smart water is in nearly every grocery store and gas station in the country. the product claims to be better for you due to added electrolytes. while extra electrolytes are usually beneficial, they only assist in weight loss when a person is electrolyte-deficient – and even then, the weight loss would be incidental and modest.<\/p>\n
we asked our research team to look deeper into smart water to determine if the added ingredients made it worth the extra cost. our team examined all available scientific research, and helped us break everything down to bring you the bottom line on the product. read on to learn what we found.<\/p>\n
what is smart water?<\/h2>\nsmart water is water that has been distilled by vapor and contains electrolytes. it goes through purification, during which time all the minerals are removed. it has no additives, but the smart water manufacturing 2022足球世界杯德国队分组
adds electrolytes, potassium, and magnesium chloride. it can also be referred to as enhanced water because it is water that has added components.<\/p>\n
in terms of weight loss, what does water offer?<\/p>\n
\n- international journal of obesity<\/em><\/a> – “replacement of dbs [diet beverages] with water after the main meal in women who were regular users of dbs may cause further weight reduction during a 12-month weight maintenance program.”<\/li>\n
- obesity (a research journal)<\/em><\/a> – when water was compared to drinks that contained non-nutritive sweeteners (nns), the results were surprising. “results suggest that nns beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.”<\/li>\n
- contemporary clinical trials<\/em><\/a> – there’s further research showing the possible weight-loss benefit of nns. “acute and medium-term intervention studies suggest that non-nutritive sweeteners (nns) are beneficial for weight loss, however, there is limited human data on the long-term effects of consuming nns on weight loss, maintenance, and appetite.”<\/li>\n<\/ul>\n2022足球世界杯德国队分组
bio<\/div>
how did smart water start?<\/h2>\nj. darius bikoff started smart water in may 1996. he aimed to have the nutrients which he otherwise ate alongside water, in the form of vitamin supplements, to be incorporated into the water itself, instead of taking them separately. the 2022足球世界杯德国队分组
’s name was glaceau smart water.<\/p>\n
he started distributing the smart water to natural food stores in new york, which were small and independent at the time. soon after, the product became successful, and he formally launched state-wide.<\/p>\n
when his products were firmly established, he started developing relationships with distributors, which enabled him to start distributing nationwide.<\/p>\n
lvmh bought a 30% stake in 2022足球世界杯德国队分组
shares. lvmh sold those shares to a different investor, and this new investor subsequently sold as well. this pattern continued until the coca-cola 2022足球世界杯德国队分组
finally bought the 2022足球世界杯德国队分组
for $4.1 billion on may 25th, 2007.<\/p>\n
the smart water lineup includes:<\/p>\n
\n- smartwater original<\/li>\n
- smartwater flavor-infused<\/li>\n
- smartwater alkaline 9.5+ph<\/li>\n
- smartwater antioxidant<\/li>\n<\/ul>\n
other water products by the coca-cola 2022足球世界杯德国队分组
:<\/p>\n
\n- dasani\u00ae water<\/li>\n
- fresca sparkling soda water<\/li>\n
- glac\u00e9au vitaminwater<\/li>\n
- aha flavored sparkling water<\/li>\n
- topo chico mineral water<\/li>\n
- ciel mineralizada<\/li>\n
- powerade power water<\/li>\n
- bodyarmor sportwater<\/li>\n<\/ul>\n
coca-cola and the better business bureau (bbb)<\/h3>\ncoca-cola, a renowned beverage 2022足球世界杯德国队分组
, has maintained accreditation with the better business bureau (bbb) since 1952, showcasing a long-standing commitment to business excellence and customer satisfaction. this year marks their 71st anniversary in the industry, reflecting a rich history and enduring presence in the market.<\/p>\n
on the bbb platform, coca-cola has received feedback from 11 customers. these reviews collectively amount to a 1 out of 5-star rating, indicating some areas of customer dissatisfaction. this rating provides valuable insights into the consumer experience with the 2022足球世界杯德国队分组
.<\/p>\n
over the past three years, there have been 52 complaints filed against coca-cola on the bbb website, a number that reflects various customer experiences and issues. of these, 22 were lodged in the last 12 months alone, highlighting recent concerns or challenges faced by consumers.<\/p>\n
despite these complaints and the low customer review rating, coca-cola has managed to secure an a+ rating from the bbb. this top-tier rating is indicative of the 2022足球世界杯德国队分组
’s efforts in addressing customer complaints and adhering to the bbb’s accreditation standards, which include a commitment to making good faith efforts to resolve consumer grievances.<\/p>\n
![\"smart](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-benefits-1024x610.png\")
<\/p>\n
claims<\/div>smart water claims<\/h2>\n
smart water is supposed to be better for you than regular water because of its extra ingredients. it boasts of the fact that it can have a distinct taste (from the added electrolytes) and also offers more benefits than the average bottled water or tap water can. the manufacturer also claims that it has all been distilled by vapor, and it is obtained from municipal water systems.<\/p>\n
the water is wholly rid of all its components apart from hydrogen and oxygen. after that, the 2022足球世界杯德国队分组
adds extra ingredients: potassium bicarbonate, calcium chloride, and magnesium chloride. these electrolytes, which are added, do not have the ”gatorade” effect, with added sugars and unnecessary chemical additions.<\/p>\n
ingredients<\/div>smart water ingredients<\/h2>\n
the following are the smart water ingredients, measured per liter:<\/p>\n
\n- distilled water<\/li>\n
- 15 mg of magnesium<\/li>\n
- 10 mg of calcium<\/li>\n
- 10 mg of potassium carbonate<\/li>\n
- smartwater original: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater flavor-infused: <\/strong>vapor distilled water, natural flavors, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*). *electrolytes added for taste<\/li>\n
- smartwater alkaline 9.5+ph: <\/strong>vapor distilled water, calcium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater antioxidant: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*), sodium selenate. *electrolytes added for taste.<\/li>\n<\/ul>\nflavors<\/div>
smart water flavors<\/h2>\n
glaceau smart water flavors include:<\/p>\n
\n- smartwater\u00ae (original, alkaline, antioxidant)<\/li>\n
- smartwater flavor-infused (cucumber lime, strawberry blackberry, pineapple kiwi, and passionfruit mango)<\/li>\n<\/ul>\ndoes it work?<\/div>
does smart water work?<\/h2>\n
smart bottled water has been made to seem like it is a revolutionary deal. this is probably because of the name that it was given by its creator, which was meant to entice consumers.<\/p>\n
on the contrary, it has nothing to do with making a person smart or working smartly in the human body (almost as if other types of water operate in the body in any other way), but this is what anyone would be led to think when they first hear of this water.<\/p>\n
as far as we are concerned, there is no scientific backing for the benefits of smart water. and even though the three electrolytes can help when it comes to recovery, there is nothing more to it.<\/p>\n
water is vital for life. furthermore, it also plays a key role for anyone who wants to lead a healthy lifestyle and can help people who are trying to lose weight.<\/p>\n
![\"smart](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/claimed-benefits-1-1024x525.png\")
<\/p>\n
benefits<\/div>smart water benefits and results<\/h2>\n
smart water has the potential of helping people who are in fitness training as they tend to take fewer water breaks. those who exercise in the heat for prolonged hours will automatically sweat profusely. this will result in their bodies needing some extra electrolytes.<\/p>\n
the role of these electrolytes is to help with their heart functioning well under the stress of exercise. by drinking smart water during their few breaks, they will have access to these vital electrolytes easily.<\/p>\n
in general, drinking water can be healthy, as per\u00a0nutrition reviews<\/a>.\u00a0<\/em>additionally,\u00a0preventing chronic disease<\/a>\u00a0<\/em>and drinking water and health <\/a><\/em>note that certain populations can benefit from more drinking water.<\/p>\n
weight loss<\/div>details on smart water and weight loss<\/h2>\nsmart water is just regular water, minus the minerals, and with some electrolytes added. so there’s honestly nothing special here. nothing inside this will somehow cut your calories or make your body gain extra nutrients.<\/p>\n
however, we have to keep in mind that the main ingredient in this product is, well, water. water just happens to constitute 50 to 60 percent of our bodies. this just goes to show how important water is.<\/p>\n
there are a lot of dangers of being dehydrated. the healthy functioning of your organs will slow. you also need to remember that dehydration can contribute to adverse water weight circumstances, and any form of added weight during your weight loss journey is unwanted.<\/p>\n
water weight comes about when your body reacts to not having enough water. when it detects that sufficient water is not being supplied, the body’s automatic retaliation is to store as much water as it possibly can. this storage of water is what results in excess water weight.<\/p>\n
so hopefully, you can now start to see the impact of not drinking enough water. and that’s not all. there are more reasons why you are supposed to drink water if you would like to lose weight.<\/p>\n
first, the most commonly known reason for drinking water when dieting is that it gives you the feeling of being full, according to research published in nutrition reviews<\/a><\/em>\u00a0and\u00a0frontiers in nutrition<\/a>.<\/em> the water fills your stomach right before you eat, and as a result, you end up consuming less food, per obesity (silver spring)<\/a>.\u00a0<\/em><\/p>\n
overall, more research is needed to associate drinking water with weight loss, according to\u00a0nutrients<\/a>.\u00a0<\/em><\/p>\n
effect of water on metabolism<\/h3>\nthere are so many more reasons why drinking water is essential for weight loss. one of the most crucial things it does is speed up metabolism. metabolism is the process by which calories are burned inside the body. when we drink water, for example, a lot of energy is used, and therefore calories are burnt up, as the body is trying to heat the water taken in.<\/p>\n
furthermore, water can boost your energy levels when you are working out. staying hydrated during workouts will prevent you from being slow and becoming fatigued quickly.<\/p>\n
to find out if you are taking in enough water, a good trick is to pee before your exercise session. afterward, get on a scale and measure your weight. then after you have finished working out, get on the scale, and measure yourself again.<\/p>\n
if your weight has dropped, then it means that you are not taking in enough water, and there is a danger of having water weight gain due to dehydration.<\/p>\n
energy for your workouts<\/h3>\nwater will enable you to have power workouts, which will speed up your efforts in weight loss. this means that you will not need to take any other energy drink before, during, or after your workout session.<\/p>\n
these energy drinks usually have high amounts of sugar, which supply energy. this translates into calories. the advantages of taking water instead of high-calorie energy drinks are apparent- calories are unwanted in any weight loss journey.<\/p>\n
side effects<\/div>potential smart water side effects<\/h2>\naccording to our research, there aren’t any known side effects of drinking smart water.<\/p>\n
lawsuits<\/div>smart water lawsuits<\/h2>\nwe have not come across any smart water lawsuits so far.<\/p>\n
update 2020:\u00a0<\/strong>we found a voluntary smartwater recall in 2010, due to quality issues with a particular batch of products.<\/p>\n
alternatives<\/div>smart water alternatives<\/h2>\n
when a person decides to buy smart water, it is usually due to one of two reasons. the first being that they only put their trust in bottled water and do not feel safe when they drink tap water.<\/p>\n
the second reason would be that the word ”smart” in the product name enticed them to do so, or they just want to try something new, and it does not matter if it could be a little more costly.<\/p>\n
the bottom line is that the only alternative to water is simply: water. for those who want more or something a little different, we have compiled a list of other kinds of bottled water that you can try. they also have something that makes them more than just water. below is the list.<\/p>\n
evian<\/h3>\n
this water is said to have passed through some complicated layers underground. according to its manufacturers, rain and snow worked their way inside a spring, which was underground.<\/p>\n
here, the water is harvested, having naturally acquired minerals and electrolytes. it is said that it has a lot of minerals and the electrolyte level is high. it also has a thin texture.<\/p>\n
aquafina<\/h3>\n
aquafina claims to be the purest drinking water available by its manufacturers. they say that this water goes through a highly complex filtration process called hydro-7.<\/p>\n
this process supposedly goes through seven steps, which ensure that all the solids are taken out. this, according to them, is a process that takes away much more solids than the other methods of filtration. it has been described as voluptuous water.<\/p>\n
voss<\/h3>\n
this one comes from an artesian well located in norway. it happens to be costly water, which is said to be gravelly. it also contains minerals.<\/p>\n
fiji natural artesian water<\/h3>\n
this water originates from fiji, as the name suggests, on the island of viti levu.<\/p>\n
it comes from tropical rain and is filtered through the volcanic rock in that area. as it is getting filtered, it picks up electrolytes and minerals. it goes to an aquifer underground where it is ”stored.”<\/p>\n
mountain valley spring water<\/h3>\n
this is spring water that comes from arkansas. there is an aquifer to which rainwater goes, over a very long amount of time; 3500 years. it has been said to have a high ph, and so it can work well to neutralize highly acidic foods.<\/p>\n
it has a sweet flavor, which gives a good feeling to the mouth.<\/p>\n
nestle pure life<\/h3>\nas the name suggests, this is pure water. it is obtained from municipal sources of water or a well. it is then softened and filtered, demineralized, and then re-mineralized. disinfection is then done by using ultraviolet light and ozone.<\/p>\n
it has a neutral flavor, and the taste is clean without the residue of any minerals.<\/p>\n
cost<\/div>smart water price<\/h2>\n
the cost of smart water varies based on the quantity and packaging options selected. for individual purchases, a single 1-liter bottle of smart water is priced at $1.98. this option is ideal for those seeking a convenient and portable hydration solution.<\/p>\n
for bulk buyers or those looking to stock up, walmart offers a 6-pack of 1-liter bottles for $10.18. this package provides a balance between quantity and affordability, making it a popular choice for regular consumers of smart water.<\/p>\n
additionally, for those who require a larger supply, there is the option to purchase a 12-pack of 1.5-liter bottles, which is available for approximately $34.50. this larger pack is suited for families or those who consume a significant amount of water daily. it offers the convenience of a larger volume per bottle, reducing the frequency of purchases.<\/p>\n
smart water’s pricing structure provides flexibility to cater to different needs and consumption patterns, ranging from individual use to bulk purchasing options.<\/p>\n
contact info<\/div>smart water consumer care information<\/h2>\n\n- address: the coca-cola 2022足球世界杯德国队分组
po. box 1734 atlanta, ga 30301<\/li>\n
- phone: +1 800-520-2653<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on smart water<\/h2>\n
alrighty, we’ve come to the conclusion that we bet you’ll be interested in. while we were pretty interested in smart water to start off, it quickly became apparent that this one doesn’t live up to the hype. we like that it hydrates, but we are hesitant to suggest something that isn’t any different from a similar product. if consumer reviews are to be trusted, the taste isn’t worth the price tag, which is also a problem.<\/p>\n
if weight-loss is the end goal, we suggest drinking plenty of water and maybe trying out a support program designed to help you adopt healthy lifestyle changes to reach your weight-loss goals.<\/p>\n
among the best products we’ve seen this year is one called noom<\/strong><\/a>. it combines human coaching, food and exercise tracking, personalized meal plans, expert articles, and more to keep you on track. dieters are reporting seeing amazing results.<\/p>\n
the makers of noom are offering a free trial offer<\/strong><\/a> to dietspotlight readers to show just how confident they are in the program.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n- dasani<\/strong>: another product of the coca-cola 2022足球世界杯德国队分组
, but without the added electrolytes.<\/li>\n
- fiji water<\/strong>: known for its natural artesian source and signature square bottle.<\/li>\n
- evian<\/strong>: a french brand of mineral water that comes from several sources near \u00c9vian-les-bains.<\/li>\n
- voss<\/strong>: originates from an artesian source in southern norway and is known for its iconic cylindrical glass and plastic bottles.<\/li>\n
- essentia<\/strong>: markets itself as an ionized alkaline water with a ph of 9.5 or higher.<\/li>\n
- aquahydrate<\/strong>: promoted for its high ph and performance-enhancing electrolytes.<\/li>\n
- core hydration<\/strong>: offers balanced ph purified water that matches your body’s natural ph.<\/li>\n
- life water (lifewtr)<\/strong>: a product of pepsico, this purified water is ph-balanced with electrolytes added for taste.<\/li>\n
- aquafina<\/strong>: also a product of pepsico, it’s a purified drinking water.<\/li>\n
- vitaminwater<\/strong>: a brand also owned by the coca-cola 2022足球世界杯德国队分组
, but unlike smart water, vitaminwater includes vitamins and various flavors.<\/li>\n
- propel<\/strong>: a fitness water by gatorade, offering light flavoring and antioxidant vitamins.<\/li>\n
- icelandic glacial<\/strong>: known for its natural spring source from iceland and a high ph level.<\/li>\n
- flow<\/strong>: offers naturally alkaline spring water.<\/li>\n<\/ol>\n"},{"question":"is smart water better than regular water?","answer":"
smart water is not necessarily better than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is superior to other sources of water.<\/p>\n"},{"question":"is smart water healthy?","answer":"
smart water is not unhealthy, but it is not necessarily healthier than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is a particularly healthy beverage.<\/p>\n"},{"question":"can smart water help you lose weight?","answer":"
smart water may help with weight loss if a person is electrolyte-deficient, but any weight loss benefits would be incidental and modest.<\/p>\n"},{"question":"does smart water have any side effects?","answer":"
smart water does not have any known side effects. however, excessive consumption of any beverage, including smart water, can lead to water intoxication, which is a potentially life-threatening condition.<\/p>\n"},{"question":"how does smart water compare to sports drinks?","answer":"
while both smart water and sports drinks contain electrolytes, sports drinks often have additional sugars and calories. smart water focuses on hydration without added sugars, making it a lighter choice for those not requiring the additional calories.<\/p>\n"},{"question":"is smart water recommended for athletes?","answer":"
athletes often lose electrolytes through sweat. smart water can help replenish these electrolytes. however, during intense physical activities, a sports drink might be more suitable due to the added sugars providing quick energy.<\/p>\n"},{"question":"how does smart water impact kidney function?","answer":"
smart water, like other beverages, is processed by the kidneys. for individuals with normal kidney function, drinking smart water should not pose any risks. however, those with kidney disorders should consult with a healthcare professional before making any significant changes to their fluid intake.<\/p>\n"},{"question":"are there any additives in smart water?","answer":"
smart water contains added electrolytes like potassium bicarbonate, calcium chloride, and magnesium chloride for taste. these are not added in quantities that would significantly alter one’s dietary intake.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food & nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"external_user_reviews":[{"name":"laurie a. faust","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r39lrhjcot4cbz\/","review_text":"
“like the taste and hydrates you well..cost not too bad.”<\/p>\n"},{"name":"luce","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1c818tcdrgxw8\/","review_text":"
“i like the individual bottles easier to handle instead of picking up big jugs. plus, it\u2019s portable enough to take with you if you have to use a cpap and travel good item delivery quick.”<\/p>\n"},{"name":"rob","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r11nuiimj1kgi4\/","review_text":"
“they add things to it which defeats the purpose of buying distilled water.”<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"competitors":[{"product":{"id":64352,"post_author":"29","post_date":"2016-05-18 11:20:24","post_date_gmt":"2016-05-18 15:20:24","post_content":"you may be surprised by what i say in this ab slim review. we dug deep and conducted a thorough investigation, examining the side effects, ingredients, clinical research, and level of customer service. we additionally focused on all sorts of user comments and feedback that\u2019s posted on the internet. at this point, we summarized and condensed to give you the information you need.\r\n
what is ab slim?<\/h2>\r\nfirst off, ab slim<\/a> claims to reduce food cravings and promote weight reduction. ingredients are rhizoma atractylodis macrocephalae, cassia seed, licorice, dried ginger, and ginseng.\u00a0 it is best taken once daily, 30 minutes before lunch (with a large glass of water). the blister pack makes it easy to use on-the-go.\r\n\r\nit\u2019s unclear when ab slim first hit the market. this weight-loss product is available online and marketed at women, although men can use it. there's no special diet or exercise plan mentioned with the supplement. furthermore, it contains some natural ingredients and seems affordable, but read on to see what research says about the ingredients in ab slim.\r\n\r\n \t- scientific reports<\/em><\/a> - \"accumulating evidence suggests the anti-inflammatory and anti-obesity activities of\u00a0rhizoma atractylodis macrocephalae.\"<\/i><\/li>\r\n \t
- molecules<\/em><\/a> - cassia seed offers some strong antioxidant properties, making it the center of research into functional foods and health. we found nothing about weight loss.<\/li>\r\n \t
- critical reviews in food science and nutrition<\/em><\/a> - there's even research showing that ginger can help with weight loss, which surprised us. so, ab slim does come with some potentially useful ingredients.<\/li>\r\n<\/ul>\r\n
ab slim side effects<\/h2>\r\nthe first concern was the presence of ab slim side effects; based on comments. according to our research editor, \u201csome customers have mentioned adverse reactions. this diet pill can cause increased heart rate, jitteriness, headache, nausea, and\/or upset stomach.\u201d\r\n\r\n\u201cmakes my heart race like crazy. that\u2019s never a good thing,\u201d stated a customer.\r\n\r\n\"made me feel like my head was spinning,\" said another.\r\n\r\nthen again, not all users experienced side effects. one person stated, \u201ccan\u2019t tell if it\u2019s working or not. no bad reactions, though.\u201d\r\n\r\n\u201cseems to give me an energy boost. not bad so far,\u201d reported a consumer.\r\n
ineffective ingredients<\/h2>\r\nthe ineffectiveness of ab slim ingredients had customers posting discouraging reviews. one person mentioned, \u201cdoes not help with fat loss. trust me. been on this for three weeks now.\u201d\r\n\r\n\"i'm not sure what's in it, but it doesn't help me lose weight,\" stated a dieter.\r\n\r\n\u201ci think it curbs my cravings for sweets. seems to help anyway,\u201d commented a customer.\r\n\r\n\u201ci like that ab slim is natural. also, it seems to help me stay energized,\u201d revealed another person.\r\n\r\nthe extensive research we\u2019ve done has shown if there is a particular aspect of a diet supplement that\u2019s problematic, like ineffective ingredients, the odds of long-term success are not very good. it means if ab slim does cause adverse effects in many people, this could be a deal-breaker.\r\n
the science<\/h2>\r\nwe at dietspotlight prefer to see some real science that backs up the diet product\u2019s weight-loss claims. unfortunately, no documented research supports ab slim, and it\u2019s ingredients. therefore, with this supplement, we only see a big red flag.\r\n
ab slim and the fda<\/h3>\r\nas of june 2018, ab slim was called out by the food and drug administration<\/a> (fda) for containing hidden drug ingredients. the drugs found in the formula are sibutramine, phenolphthalein, and sildenafil.\r\nthe bottom line - does ab slim work?<\/h2>\r\nnow the moment you\u2019ve been waiting for: the bottom line on ab slim. well, we like that this diet formula is all-natural, and we appreciate that it\u2019s easy to use anywhere. but we have some reservations about this weight-loss product because it\u2019s not supported by any clinical research. furthermore, we\u2019re concerned about the negative customer reviews we found on the web, as well as the side effects some users experience.\r\n\r\nif you're ready to start your weight-loss journey for the last time, we suggest working with a clinically-proven program designed by experts in the field of weight loss.\r\n\r\namong the best weight-loss apps we've found this year is [promoted_product_link]. with [promoted_product_name] you get real human coaching and personalized meal plans - touches that set the app apart from the competition. there's exercise tracking and food tracking with access to an extensive food database managed by nutritionists.\r\n\r\nplus, since you're a dietspotlight reader, you can gain access to a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"ab slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ab-slim-review","to_ping":"","pinged":"","post_modified":"2023-03-28 04:25:32","post_modified_gmt":"2023-03-28 08:25:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=64352","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"52","filter":"raw"}},{"product":{"id":21195,"post_author":"29","post_date":"2012-04-30 12:28:14","post_date_gmt":"2012-04-30 17:28:14","post_content":"i need to confess: i was obsessed with researching align. we conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. plus we analyzed hundreds of user reviews and comments from around the web. at last, we summarized and condensed the information we collected to give you the bottom line.\r\n
what is align?<\/h2>\r\nalign probiotic is a natural supplement designed to support digestive health as well as possibly promote weight loss. naturally, the human digestive system contains good and not-so-good bacteria that mix, but the good ones keep the bad ones at bay. however, sometimes, there is a need for an external agent to overpower the maleficent bacteria when they start to outnumber the beneficial ones. align is a probiotic which serves as a balancing agent in the gut so that issues like bloating and acid refluxes are not prevalent. these abnormalities in the gut system are because when varying diets, exercise routines, lifestyle changes, and stress collide into one's life.\r\n\r\nalign serves to keep a user going, eliminating the chances of an imbalance in the digestive system. well, at least, that is the claim, but what does science say about probiotics and health.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"probiotics are living microorganisms that confer health benefits to the host when administered in adequate amounts; however, dead bacteria and their components can also exhibit probiotic properties.\u00a0bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements.\"<\/li>\r\n \t
- british nutrition foundation<\/a> - \"probiotics have become a popular approach for managing digestive and immune health and are being recommended more frequently as effective therapeutic interventions by medical professionals.\"<\/li>\r\n \t
- journal of food and drug analysis<\/em><\/a> - right now, one of the focuses of clinical research into probiotics is as an adjunct therapy, partnered with lifestyle changes, for weight loss.<\/li>\r\n<\/ul>\r\n
what are probiotics?<\/h2>\r\nprobiotics are living microorganisms that are highly beneficial to the host's health when they are taken in healthy doses. it can also be said to be introducing 'good' bacteria into a living body for beneficial purposes.\r\n\r\njust as antibiotics fight pathogenic or harmful bacteria in the body, probiotics bring in healthy bacteria into a system to replace the harmful ones, promoting good health and long life.\r\n
benefits of probiotics<\/h2>\r\n![\"align](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-1024x829.png\")
\r\n\r\nwhen the gut system of a person is unhealthy, it could lead to countless sicknesses. but when it is healthy, there are many benefits to be gained from it.\r\n\r\nthere is usually filtering of the digestive system of all things harmful, like toxins, chemicals, and waste products, when probiotics are introduced.\r\n\r\nthe maintenance of the gut barrier function and gastrointestinal motility is regulated correctly when there is a proper balance of healthy bacteria.\r\n\r\nremember that the human system is made of natural healthy bacteria that fight pathogenic bacteria when they come, which is inevitable because we eat and get stressed.\r\n\r\nand do not forget that probiotics are live microorganisms (bacteria) that are healthy, according to nccih<\/a>.\r\n\r\nprobiotics also serve to fight off antibiotics-induced diarrhea, abdominal pain, infectious diarrhea, and bloating.\r\n\r\nin addition to these, probiotics help with the immune system. the immune system is one of the most critical systems in the human body because it is the body\u2019s protection. when it does not function fully, the body ultimately shuts down because it is thrown open to all manner risks.\r\n\r\nif all the researchers are correct, then this is probably the most critical function of probiotics. according to tropical life sciences research<\/a><\/em>, researchers in their preliminary stages have equally linked probiotics to a healthy oral cavity, skin, and lungs.\r\nprobiotics side effects<\/h2>\r\naccording to the clinical and translational gastroenterology<\/em><\/a>, the following list is a compilation of possible side effects that could be experienced by users of probiotics (align is marketed as a probiotic):\r\nchills<\/h3>\r\nthis has been reported by some users of probiotics, even though it is a small percentage.\r\n\r\nsuch people have equally reported feeling nauseous, having diarrhea, and sweating more than usual. so this could be dependent on a body system.\r\n
brain fog<\/h3>\r\nfor intelligent and self-aware people who happen to use any probiotic, some fogginess is notable.\r\n\r\nit appears as if bacteria in the digestive system can affect the generation of neuroactive molecules, which are theorized to have the ability to alter brain activities. this could be the cause of the fogginess.\r\n
constipation<\/h3>\r\nthis is one of the most typical side effects of taking probiotics, and this may come with some stomach ache caused by indigestion.\r\n\r\na possible cause for constipation may be that the harmful bacteria are replaced due to its good introduction.\r\n\r\nyour body may take a little while to get used to this change; for some people, this change could stretch to several weeks.\r\n
cramping<\/h3>\r\nsome people have reported experiencing cramping around the stomach and chest area as a result of taking probiotics.\r\n\r\nfor others, they experience aches all over the body when they start taking probiotics.\r\n
fatigue<\/h3>\r\na small percentage of individuals experience fatigue when they start supplementing with probiotics.\r\n\r\nthis may be due to the body working extra hard to fight off the harmful bacteria when the good ones come into the system.\r\n
how did align probiotic supplement start?<\/h2>\r\nthere is no sensational story behind the genesis of align. just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.\r\n\r\nalign was developed by a team of gastroenterologists, with ten years of scientific research. the unique component of align is bifidobacterium longum subsp. longum 35624 (formerly known as bifidobacterium infantis or bifantis).\r\n\r\nthis particular strain is similar to the good bacteria found naturally in the human digestive system; this aids in digestion while ensuring the host remains healthy. other ingredients that contribute to the work of align are:\r\n\r\n \t- microcrystalline cellulose<\/li>\r\n \t
- hypromellose<\/li>\r\n \t
- propyl gallate<\/li>\r\n \t
- magnesium stearate<\/li>\r\n \t
- sodium caseinate<\/li>\r\n \t
- trisodium citrate dihydrate<\/li>\r\n<\/ul>\r\n
align ingredients<\/h2>\r\n
![\"align](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients-1024x680.png\")
<\/h3>\r\n
bifidobacterium infantis 35624<\/h3>\r\naccording to reviews in gastroenterological disorders<\/a><\/em>, bifidobacterium infantis 35624 (b. infantis 35624) is a patented probiotic strain that is well-known for its unique ability to aid digestion and reduce intestinal inflammation.\r\n\r\nit has also been proven to be safe and without an increase in the negative effects which are already there.\r\n\r\ntherefore, b. infantis 35624 is a special kind of live strain of bacteria, unique in its delivery. it takes care of digestive and intestinal abnormalities; the human gut contains beneficial and non-beneficial microorganisms (bacteria, to be precise) but b. infantis serves to add strength to the good bacteria which would in turn help with digestion.\r\n\r\nrecent reports show that the beneficial properties of probiotic strains are dependent on the types of strains, themselves.\r\n\r\naccording to microbiology letters<\/em><\/a>, the possible probiotic advantages \u201ccan only be attributed to the strain or strains tested, and not to the species or the whole group of lactic acid bacteria or other probiotics.\u201d\r\nmicrocrystalline cellulose<\/h3>\r\nmicrocrystalline cellulose is a name for refined wood pulp that can be used for a number of things, including an anti-caking agent, an emulsifier, and a fat substitute.\r\n\r\na fat substitute is a type of food that acts like fat, with the same functions, chemical and physical characteristics, and stability of normal, everyday fat but with fewer calories per gram.\r\n\r\nthis ingredient serves to help eliminate fat by replacing it with a fat substitute so that your body would still have fat to work with but with less of the danger that comes with regular fat.\r\n
hypromellose<\/h3>\r\nhypromellose is short for hydroxypropyl methylcellulose and is a partly synthetic, inert polymer which can be used as eye drops or an excipient in oral medications.\r\n\r\nan excipient is a bulking agent, used as a backup for more active ingredients in drugs whose amounts are too small. it can also help drug absorption and solubility. it serves to help the supplement dissolve in your system in order to work faster.\r\n
propyl gallate<\/h3>\r\nthis is an ester formed from ethanol and gallic acid. it acts as an antioxidant, which serves to eliminate the effect of oxidation in the system.\r\n\r\noxidation produces free radicals which lead to chain reactions that may damage cells in the human body. it has beneficial health effects. the introduction of this into the system has advantages that cannot be overlooked.\r\n
magnesium stearate<\/h3>\r\nmagnesium stearate is a compound made up of two stearic acids and magnesium.\r\n\r\nit also works as an excipient, meaning that it enhances the therapeutic effects of the most active ingredient(s) in the drug, as well as aiding the swallowing of drugs and its easy movement down the intestinal tract.\r\n
sodium caseinate<\/h3>\r\nit is a complex name for casein, a type of protein found in the milk of mammals. it represents 80% of the protein in cow milk and 60% of the protein in human milk.\r\n
trisodium citrate dihydrate<\/h3>\r\nthis can be used to resist changes in the ph levels as an acidity regulator or a buffering agent. it can also be used as a preservative, flavor, or food additive.\r\n
does align work?<\/h2>\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is available on the official website or amazon for approximately $15 for 14 capsules.\r\nhow to use align<\/h2>\r\nyou may take a capsule once a day, every day.\r\n\r\nif you are already taking an antibiotic and require a probiotic, give a few hours before and after the antibiotic because it may get in the way of the probiotic working well.\r\n
align results<\/h2>\r\nyes, you probably have some other probiotic which you use but are not entirely comfortable with.\r\n\r\nso why should you try this? what makes it stand out from the rest? there is nothing better than the public, different people, with different perceptions and orientations, saying practically the same thing about something.\r\n\r\ndo not get it wrong; we are not putting our money where our mouth is on this yet, but the claims are notable. some of the results which users claim to have got from align are:\r\n\r\n \t- restoration of stomach balance<\/li>\r\n \t
- quick action, giving fast relief and response<\/li>\r\n \t
- total reliability<\/li>\r\n \t
- affordable<\/li>\r\n \t
- works better on the stomach than dairy products<\/li>\r\n \t
- can be preserved at room temperature, unlike many others that need refrigeration<\/li>\r\n \t
- takes care of flatulence<\/li>\r\n<\/ul>\r\nknow that in almost everything, the good comes with the bad. hardly anything is 100% fool-proof but sometimes, the good trumps the bad.\r\n
align side effects<\/h2>\r\nthere are several wrong turns which may occur from the continuous use of the supplement.\r\n\r\nalign is a probiotic. therefore, any negative or adverse effect generally associated with probiotics could be equally associated with the supplement.\r\n\r\nthe side effects listed are from the few users who had not-so-good reactions to the supplement. these include:\r\n\r\n \t- high fever<\/li>\r\n \t
- bloating<\/li>\r\n \t
- cough<\/li>\r\n \t
- rash<\/li>\r\n \t
- swelling of the throat and tongue<\/li>\r\n<\/ul>\r\nlike we have said before, you cannot have it all. just know how your body works and go with the flow.\r\n\r\none thing to be aware of is that it contains milk, making it an allergy concern for lactose intolerant ones.\r\n\r\nif it doesn't work, don't force it. there are other side effects, so if you notice any adverse change in your system while taking it, you know what to do.\r\n
align claims<\/h2>\r\nalign asserts its distinctiveness among probiotics by featuring the patented b. infantis 35624 strain, although no clinical evidence currently substantiates its purported benefits to digestive health. the manufacturer contends that consistent daily consumption can strengthen the digestive system by introducing a continuous supply of beneficial bacteria, thereby preserving the natural balance of the digestive system.\r\n\r\nmoreover, the product asserts itself as the preferred probiotic brand, as recommended by gastroenterologists in the united states for a noteworthy nine-year duration. it is essential to note that these claims originate from the manufacturer and lack concrete clinical validation.\r\n
align and weight loss<\/h2>\r\nalign does not blatantly claim to be a fat burner. two groups of good micro bacteria are found in the digestive system: firmicutes and bacteroidetes.\r\n\r\nbodyweight is dependent on which of these two groups of bacteria is more in a person's system.\r\n\r\nif a person has more of the firmicutes, then such a person tends to be overweight, and if a person has more of the bacteroidetes, then such a person has an average weight.\r\n\r\nwith the balancing ability of probiotics, align can help a user shed extra fat by creating a workable balance between the firmicutes and the bacteroidetes.\r\n\r\nshould you trust it to lose weight? not entirely. no particular supplement, no matter the reviews, works without proper exercise and dieting. so, don't put all your 'weight' on one tiny capsule.\r\n
align lawsuits<\/h2>\r\naccording to law360<\/a>, there have been lawsuits connected to align probiotics. the case, detailed at alignsettlement.com, agreed to pay up to $49.26 to people who purchased the supplement between march 1, 2009, and june 6, 2016. the lawsuit pertained to advertising and marketing.\r\nalign alternatives<\/h2>\r\njust in case you find yourself too comfortable with this probiotic, as funny as that sounds, you could try culturelle.\r\n\r\nit is an equally good one with a different strain called lactobacillus rhamnosus gg, the number one selling probiotic strand in the united states.\r\n\r\naccording to drugs.com<\/a>, filed for a patent in april of 1985 by sherwood gorbach and barry goldin, lactobacillus rhamnosus gg was isolated in 1983 from the digestive tract of a healthy person, meaning that it is a good bacterium and advantageous to the digestive system.\r\n\r\nthe claim is that the strain is bile-and acid-stable, generates lactic acid, and is likely in the human intestinal mucosal cells.\r\n\r\nthis strain is the world's most studied probiotic strain, with over 800 studies to its name.\r\n\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is not available on their website but you can use the buy now option to find a store near you. amazon is frequently listed as an option.\r\nthe bottom line on align<\/h2>\r\nstill, considering align for weight-loss? well, we like that it promotes digestive health and that we found some positive user reviews, but we're skeptical about this one because there's no direct connection between the formula and weight-loss. we're also concerned because customers are talking about negative side effects and how they're not seeing results.\r\n\r\nlosing weight is a journey that you don't have to travel alone. so, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss app is centered around personalized solutions, like human coaching and customized meal plans - but it's much more than that. expert articles, food tracking, exercise tracking and more are included with the app.\r\n\r\nthe makers of [promoted_product_name] are offering customers a [promoted_product_offer_link]; this is an exceptional sign of confidence in their weight-loss app.","post_title":"align review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"align-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:33:28","post_modified_gmt":"2023-12-21 12:33:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/align%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":18859,"post_author":"29","post_date":"2012-01-23 18:02:20","post_date_gmt":"2012-01-23 23:02:20","post_content":"within the dynamic landscape of weight loss solutions, acxion stands out as a name that's on everyone's lips. its acclaim echoes through the halls of high-end fitness centers and spreads across the digital chatter of social media. acxion has swiftly ascended to the spotlight, but beneath the buzz, what is the substance of this drug that pledges to pare down pounds? is acxion the elusive key to weight management, or merely a transient fad amidst a plethora of diet aids? join us as we delve into the narrative, the scientific underpinnings, and the enigmatic aspects of acxion\r\n\r\nas a potent appetite suppressant with phentermine as its core, acxion boasts of its ability to reign in hunger pangs by acting upon the central nervous system. acxion's reputation predominates in mexico, where it's recognized as a significant aid in the battle against excess weight\u2014a battle that many are eager to wage. in an age where the pursuit of slimming aids is relentless, acxion's claim to suppress the appetite has made it an object of intense desire.\r\n\r\nour researchers dug deeper and found that acxion is usually prescribed to overweight patients. we examined everything drug to get the full picture, then summarized all the prescription info to give you the bottom line on this supplement.\r\n
what is acxion?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-acxion.jpg\")
\r\n\r\nacxion is a prescription pill for weight loss that features phentermine as its primary ingredient. essentially, it is the european version of phentermine. the drug's idea is to suppress appetite, which leads to less eating, and invariably, losing weight.\r\n\r\n \t- livertox<\/a>\u00a0- phentermine is one of the longest-prescribed weight-loss options available today with 50 years on the market.<\/li>\r\n \t
- journal of the american medical association<\/em><\/a>\u00a0- in the us, phentermine is added to other ingredients, like topiramate, for \"long-term obesity treatment,\" but that doesn't appear to be the case with acxion.<\/li>\r\n \t
- korean journal of family medicine<\/em><\/a>\u00a0- there's also the potential adverse events to consider when choosing an amphetamine or super stimulant like phentermine.<\/li>\r\n<\/ul>\r\nit is not an over-the-counter drug - you have to get a prescription from a certified doctor to use it. if you're already buff and looking for a way to look 'buffer', this drug might not be for you.\r\n\r\nif you, however, decide to use it nonetheless, you might be risking serious medical complications. acxion was designed to help people who are 'medically' overweight with associating problems to lose weight by suppressing their hunger, forcing them to eat less.\r\n\r\nit is imperative to note that acxion is in no way a one-hit fix. it is suggested that anyone taking acxion would need to make certain life changes, like follow a prescribed regular workout routine and make significant changes to their diet, making sure to stay away from excess sugars, fats, and calories.\r\n\r\nalso, acxion should be used for a fixed period and not long term.\r\n
how did acxion get started?<\/h2>\r\nacxion is a mexican brand of phentermine weight loss pills by ifa celtics, a mexican pharmaceutical 2022足球世界杯德国队分组
.\u00a0the medication was created to help obese individuals lose weight.\r\n
acxion ingredients responsible for weight loss<\/h2>\r\nphentermine hydrochloride is the only active ingredient in acxion. the medication is available in two different strengths - 15mg tablets designed for immediate release, and 30mg extended release tablets. user instructions recommend taking 15-37mg of acxion every morning before or up to two hours after breakfast. while the 15mg dose is convenient as a single pill, accurately measuring out the higher 37mg dosage would be difficult without splitting or combining tablets.\r\n\r\nacxion works by containing phentermine, which stimulates the hypothalamus in the brain to secrete dopamine and norepinephrine. these hormones induce feelings of fullness and satisfaction, leading to decreased food consumption and subsequent weight loss. by boosting levels of these neurotransmitters, phentermine may also elevate metabolic rate to facilitate fat burning.\r\n\r\nthe primary agent in acxion responsible for its appetite suppressing effects is phentermine alone. unlike other weight management supplements on the market, acxion does not combine phentermine with other inactive ingredients to lessen its potency. it works by targeting a part of the brain called the hypothalamus. this stimulation affects the central nervous system, which helps to reduce hunger and assist in weight loss.\r\n
what is phentermine?<\/h3>\r\nphentermine is a chemical stimulant that works in the same way that amphetamines works. it stimulates neurons in the brain, causing them to release neurotransmitters.\r\n\r\nthis stimulates the central nervous system and alters certain functions positively. this is the reason phentermine is known to act as an appetite suppressant.\r\n\r\nit modifies the user's craving for food, making them eat less than they usually would. drugs containing phentermine, like acxion, are typically prescribed to overweight and obese people who can't lose weight through the usual, non-chemical methods like workouts and dieting.\r\n\r\naccording to the\u00a0national institutes of health<\/a>, a potential user should know that drugs containing phentermine should not be used with any other medication except as expressly prescribed by a doctor.\r\n\r\nit first entered the market under the fen-phen combination in 1959. it was still banned in 1997 because of its components, fenfluramine, based on information in therapeutic advances in drug safety<\/a><\/em>.\r\n\r\nhowever, sometime in 2012, it found its way back into the market, this time in a different combination approved in the united states of america.\r\nacxion contraindications: safety first<\/h2>\r\nacxion ap has been referred to as an anorexigenic drug, which means that it may help people lose weight.\r\n\r\nwhile this could be an excellent drug for people that have been unsuccessfully trying to lose a lot of weight, according to the 2022足球世界杯德国队分组
, the following people should not use it:\r\n\r\n \t- those who are allergic to phentermine.<\/li>\r\n \t
- anyone allergic to other diet pills and\/or stimulants will probably be allergic to acxion.<\/li>\r\n<\/ul>\r\n
how to take acxion: directions<\/h2>\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-take-acxion.jpg\")
\r\n\r\nso, the first important thing is to define who needs it. we have already settled that the person who might need to be prescribed acxion pills is overweight or obese and who have tried to lose weight and hasn't.\r\n\r\nnext, you have to get a prescription from your doctor; it cannot be sold without one. your healthcare provider is the ideal person to decide whether you should be on acxion, regardless of whether you fit the ideal user profile. he should also tell you how long you should take the medication.\r\n\r\nnow, remember that the acxion medication doesn't work by itself - it has to be coupled with regular physical activity and a strict diet. a certified fitness instructor and nutritionist should also prescribe both the workout routine and the diet.\r\n\r\nyou need a prescription to keep you from dealing with the adverse side effects of acxion.\r\n\r\nacxion is usually taken once a day, but your doctor's dosage could be readjusted depending on your response to therapy or medical condition. make sure you take the drugs exactly as prescribed by your doctor, do not take any more.\r\n\r\nif the drugs don't seem to be working for some reason, you should talk to your doctor to find out what to do. taking more does not make them work better or faster. chewing the drugs is not recommended, as it pushes them into the system too quickly.\r\n\r\nbecause phentermine has the potential of causing sleep issues, you should take them way before bedtime and store it at room temperature. acxion is to be used by people who have a bmi of 30 or higher.\r\n\r\naccording to the packaging, if you forget to take a dose, two things can be done: you could take it when you remember or skip it and take the next one. never take two doses at once to make up for a dose you missed. also, do not take acxion diet pills with other appetite suppressants; the results can be severe.\r\nconsumption of alcohol could intensify the side effects. it is not prudent to engage in any activity that requires alertness and focused attention until the drug's initial effects wear off.\r\n\r\nacxion is a stimulant, similar to an amphetamine.\r\n
acxion side effects based on research<\/h2>\r\ninformation published in statpearls<\/a><\/em>\u00a0claims, the side effects could be mild, in which case, a user might experience dizziness, mild headache, diarrhea, and possible trouble sleeping. but when they are severe, effects could be as follows:\r\n\r\n \t- confusion<\/li>\r\n \t
- severe headache<\/li>\r\n \t
- shortness of breath<\/li>\r\n \t
- blurry vision<\/li>\r\n \t
- stomach issues<\/li>\r\n<\/ul>\r\nhowever, the 2022足球世界杯德国队分组
states that if you begin to experience severe side effects, seek immediate medical attention.\r\n
acxion and weight loss: a proven connection?<\/h2>\r\n![\"acxion](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/acxion-and-weight-loss.jpg\")
\r\n\r\nweight loss and acxion aren't precisely directly related. taking acxion will not automatically lead to weight loss, and taking acxion alone doesn't work. what happens is that the pills conditions you to eat less, but the main ingredient also works on the brain as a norepinephrine reuptake inhibitor, so more of this mood-altering hormone stays present in mind, according to\u00a0integrative medicine<\/em><\/a>.\r\n\r\nyour eating less, coupled with a strict diet and workout routine, leads to weight loss. this is why no good doctor will prescribe just acxion alone as a complete weight loss method. this supplement is recommended for obese people with a bmi of 30 or higher.\r\n\r\nthough research into the impact of taking phentermine long-term shows no increased risk of cardiovascular health problems, at least according to the journal\u00a0obesity<\/em><\/a>, doctors still tend to err on the side of caution and prescribe the drug for as short a duration as possible to reach clinically significant weight loss.\r\ncost and where to buy acxion<\/h2>\r\nacxion is reportedly manufactured in germany and exported to mexico. their website is also based in mexico. you can contact customer service through an online contact form on their website or by dialing the following numbers 01800 7199 604 and 01800 7199 605. because acxion is a prescription drug, it is not exactly sold at every store. additionally, since it is a prescription medication, the cost for the capsules may be different for everyone.\r\n\r\none retail website for pharmaceuticals lists acxion 15mg 30tabs for $66.89, 30mg 30 tabs for $115.50, acxion ap 30mg 30 tabs for $132.99 and acxion c 30mg 30 tabs for $115.50.\r\n\r\nin the united states, an acxion prescription is not readily available. acxion is increasingly being sold on different online platforms, but it is certainly not legal, and its use can be hazardous. additionally, its prescription status means it is usually not associated with any refund policies.\r\n
acxion drug interactions<\/h2>\r\nthere are some medications or chemical compounds that acxion can have an interaction with. if you've taken any within the year, you should tell your doctor when asking for a prescription.\r\n\r\ncaffeine, chocolate, and chocolate-based products should be taken in moderation or taken in reduced quantities, as they could also lead to interactions.\r\n
acxion alternatives to consider<\/h2>\r\nthere are all sorts of weight loss and appetite suppressants on the market besides acxion. some of them include:\r\n
glucomannan<\/h3>\r\nit is a fiber found in the roots of elephant yam. so when you take it in, it absorbs water and becomes gel-like. according to the\u00a0british journal of nutrition<\/em><\/a>, this creates a sense of fullness, which helps cut down your food intake. it has been proven to work not just for weight loss but for other health purposes.\r\n\r\nhowever, its primary function is to serve as an emulsifier and thickener in food. like acxion, it has to be combined with a proper diet to help with weight loss.\r\nmeratrim<\/h3>\r\nmeratrim\u00a0(a blend of two herbs: sphaeranthus indicus and garcinia mangostana) is a pill that is supposed to make it harder for fat cells to multiply and help burn stored fat.\r\n\r\na single test carried out shows that the drug works, without side effects, but that is still not certain. though meratrim and acxion both aim to help with weight loss, they attack the problem in different ways.\r\n\r\nmeratrim is a fat-burning pill, according to lipids in health and disease<\/em><\/a>, while acxion is an appetite-suppressant. the results of meratrim are supposed to begin to show within two weeks.\r\nphenq<\/h3>\r\nphenq is a relatively new weight loss pill that works in the same way that acxion does, but with added functions. while acxion is restricted to just suppressing appetite, phenq doesn't stop there. it goes further to burn stored fat, block fat production, and improve mood and energy levels.\r\n\r\nphenq claims to have a secret ingredient that makes it better than other weight loss pills.\u00a0phenq<\/a>\u00a0has some of the same side effects that acxion has, including sleep issues, nausea, jitters, and headache.\r\nthe bottom line on acxion<\/h2>\r\nacxion is a weight loss medication helping people lose weight. while beneficial to some, others mention side effects. there's even research connecting the main ingredient, to side effects. remember, there's always an alternative.\r\n\r\nif you\u2019re trying to lose weight and you\u2019re tired of yo-yoing up and down, you are not alone. we believe lifestyle changes are the answer to lasting weight loss, but they are hard to stick with alone.\r\n\r\nare you tired of fighting the same weight-loss problems again and again? yo-yo dieting is tedious and it can actually cause you to gain more weight. one weight-loss solution that we\u2019ve found packed with amazing research and outstanding user experiences is [promoted_product_link]. we love the fact that users are connected with a personal coach for the duration of the program and the changes are subtle enough to really stick, but it's the idea of addressing the mind that's truly remarkable.<\/span>\r\n<\/span>\r\n\r\nwhat\u2019s even better is for a limited time, you can get [promoted_product_name] as a [promoted_product_offer_link]. check it out!<\/span>\r\n\r\n","post_title":"acxion review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"acxion-review","to_ping":"","pinged":"","post_modified":"2023-11-07 16:20:45","post_modified_gmt":"2023-11-07 21:20:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/acxionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"224","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\nwhat is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\nbottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\nthe seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to webmd<\/a>, the seven stages include:\r\nintroduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n
transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n
protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n
smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n
the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n
pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n
promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\nbottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\nhow does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work.png\")
\r\n
challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n\r\n \t- fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t
- low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t
- beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t
- nuts and seeds of all kinds<\/li>\r\n \t
- lean meats (fat and skin removed) and fish<\/li>\r\n \t
- whole grain bread or pasta, brown rice<\/li>\r\n \t
- try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t
- salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n
![\"4](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-healthy-lifestyle.jpg\")
\r\nadapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\nbottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\nsample 4 day diet plan<\/h2>\r\n
day 1<\/h3>\r\nbreakfast<\/strong>\r\n\r\n \t- 1 poached egg; 80 calories<\/li>\r\n \t
- 1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
\r\n \t- 3 oz. tuna; 90 calories<\/li>\r\n \t
- 4 lettuce leaves; 8 calories<\/li>\r\n \t
- 1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
\r\n \t- 8 oz. chicken breast. 230 calories<\/li>\r\n \t
- 100 grams broccoli; 35 calories<\/li>\r\n \t
- 1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n
total calories: 655<\/h3>\r\n
day 2<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\nlunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\ndinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\ntotal calories: 722<\/h3>\r\n![\"4](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\")
\r\n
day 3<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\nlunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\ndinner<\/strong>\r\n\r\n \t- 6 oz of lean beef; 275 calories<\/li>\r\n \t
- 1 oz. squash; 14 calories<\/li>\r\n \t
- 2 lettuce leaves; 5 calories<\/li>\r\n \t
- 1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n
total calories: 696<\/h3>\r\n
day 4<\/h3>\r\nbreakfast<\/strong>\r\n\r\n \t- 1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t
- 1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
\r\n \t- 1 oz. cheddar cheese; 100 calories<\/li>\r\n \t
- 1 slice whole wheat toast; 40 calories<\/li>\r\n \t
- 1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
\r\n \t- 8 oz. turkey breast; 200 calories<\/li>\r\n \t
- 8 grams raw carrot; 16 calories<\/li>\r\n \t
- 1 plum; 35 calories<\/li>\r\n<\/ul>\r\n
total calories: 607<\/h3>\r\nbottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n![\"4](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\")
\r\n4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\nbottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\nstarting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\nbottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\nbottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n![\"4](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-black-board.png\")
\r\nwill the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\nbottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\nconclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\nbottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 11:53:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
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-0443-2551","price":"","amazon_url":"https:\/\/www.amazon.com\/s\/ref=nb_sb_noss_2\/144-5428842-8106514?url=search-alias%3daps&field-keywords=smart+water","youtube_video_id":"","gnc_url":""},"yoast_head":"\nsmart water review | is smart water good for you?<\/title>\n<meta name=\"description\" content=\"will smart water ph levels help improve health? review of glaceau smart water, benefits of hydration and smart water bottle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/smart-water-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"smart water review\" \/>\n<meta property=\"og:description\" content=\"will smart water ph levels help improve health? review of glaceau smart water, benefits of hydration and smart water bottle.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/smart-water-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-09t17:06:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13t13:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smartwater-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"648\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"smart water review | is smart water good for you?","description":"will smart water ph levels help improve health? 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how did smart water start?<\/h2>\nj. darius bikoff started smart water in may 1996. he aimed to have the nutrients which he otherwise ate alongside water, in the form of vitamin supplements, to be incorporated into the water itself, instead of taking them separately. the 2022足球世界杯德国队分组
’s name was glaceau smart water.<\/p>\n
he started distributing the smart water to natural food stores in new york, which were small and independent at the time. soon after, the product became successful, and he formally launched state-wide.<\/p>\n
when his products were firmly established, he started developing relationships with distributors, which enabled him to start distributing nationwide.<\/p>\n
lvmh bought a 30% stake in 2022足球世界杯德国队分组
shares. lvmh sold those shares to a different investor, and this new investor subsequently sold as well. this pattern continued until the coca-cola 2022足球世界杯德国队分组
finally bought the 2022足球世界杯德国队分组
for $4.1 billion on may 25th, 2007.<\/p>\n
the smart water lineup includes:<\/p>\n
\n- smartwater original<\/li>\n
- smartwater flavor-infused<\/li>\n
- smartwater alkaline 9.5+ph<\/li>\n
- smartwater antioxidant<\/li>\n<\/ul>\n
other water products by the coca-cola 2022足球世界杯德国队分组
:<\/p>\n
\n- dasani\u00ae water<\/li>\n
- fresca sparkling soda water<\/li>\n
- glac\u00e9au vitaminwater<\/li>\n
- aha flavored sparkling water<\/li>\n
- topo chico mineral water<\/li>\n
- ciel mineralizada<\/li>\n
- powerade power water<\/li>\n
- bodyarmor sportwater<\/li>\n<\/ul>\n
coca-cola and the better business bureau (bbb)<\/h3>\ncoca-cola, a renowned beverage 2022足球世界杯德国队分组
, has maintained accreditation with the better business bureau (bbb) since 1952, showcasing a long-standing commitment to business excellence and customer satisfaction. this year marks their 71st anniversary in the industry, reflecting a rich history and enduring presence in the market.<\/p>\n
on the bbb platform, coca-cola has received feedback from 11 customers. these reviews collectively amount to a 1 out of 5-star rating, indicating some areas of customer dissatisfaction. this rating provides valuable insights into the consumer experience with the 2022足球世界杯德国队分组
.<\/p>\n
over the past three years, there have been 52 complaints filed against coca-cola on the bbb website, a number that reflects various customer experiences and issues. of these, 22 were lodged in the last 12 months alone, highlighting recent concerns or challenges faced by consumers.<\/p>\n
despite these complaints and the low customer review rating, coca-cola has managed to secure an a+ rating from the bbb. this top-tier rating is indicative of the 2022足球世界杯德国队分组
’s efforts in addressing customer complaints and adhering to the bbb’s accreditation standards, which include a commitment to making good faith efforts to resolve consumer grievances.<\/p>\n
<\/p>\n
claims<\/div>smart water claims<\/h2>\n
smart water is supposed to be better for you than regular water because of its extra ingredients. it boasts of the fact that it can have a distinct taste (from the added electrolytes) and also offers more benefits than the average bottled water or tap water can. the manufacturer also claims that it has all been distilled by vapor, and it is obtained from municipal water systems.<\/p>\n
the water is wholly rid of all its components apart from hydrogen and oxygen. after that, the 2022足球世界杯德国队分组
adds extra ingredients: potassium bicarbonate, calcium chloride, and magnesium chloride. these electrolytes, which are added, do not have the ”gatorade” effect, with added sugars and unnecessary chemical additions.<\/p>\n
ingredients<\/div>smart water ingredients<\/h2>\n
the following are the smart water ingredients, measured per liter:<\/p>\n
\n- distilled water<\/li>\n
- 15 mg of magnesium<\/li>\n
- 10 mg of calcium<\/li>\n
- 10 mg of potassium carbonate<\/li>\n
- smartwater original: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater flavor-infused: <\/strong>vapor distilled water, natural flavors, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*). *electrolytes added for taste<\/li>\n
- smartwater alkaline 9.5+ph: <\/strong>vapor distilled water, calcium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater antioxidant: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*), sodium selenate. *electrolytes added for taste.<\/li>\n<\/ul>\nflavors<\/div>
smart water flavors<\/h2>\n
glaceau smart water flavors include:<\/p>\n
\n- smartwater\u00ae (original, alkaline, antioxidant)<\/li>\n
- smartwater flavor-infused (cucumber lime, strawberry blackberry, pineapple kiwi, and passionfruit mango)<\/li>\n<\/ul>\ndoes it work?<\/div>
does smart water work?<\/h2>\n
smart bottled water has been made to seem like it is a revolutionary deal. this is probably because of the name that it was given by its creator, which was meant to entice consumers.<\/p>\n
on the contrary, it has nothing to do with making a person smart or working smartly in the human body (almost as if other types of water operate in the body in any other way), but this is what anyone would be led to think when they first hear of this water.<\/p>\n
as far as we are concerned, there is no scientific backing for the benefits of smart water. and even though the three electrolytes can help when it comes to recovery, there is nothing more to it.<\/p>\n
water is vital for life. furthermore, it also plays a key role for anyone who wants to lead a healthy lifestyle and can help people who are trying to lose weight.<\/p>\n
<\/p>\n
benefits<\/div>smart water benefits and results<\/h2>\n
smart water has the potential of helping people who are in fitness training as they tend to take fewer water breaks. those who exercise in the heat for prolonged hours will automatically sweat profusely. this will result in their bodies needing some extra electrolytes.<\/p>\n
the role of these electrolytes is to help with their heart functioning well under the stress of exercise. by drinking smart water during their few breaks, they will have access to these vital electrolytes easily.<\/p>\n
in general, drinking water can be healthy, as per\u00a0nutrition reviews<\/a>.\u00a0<\/em>additionally,\u00a0preventing chronic disease<\/a>\u00a0<\/em>and drinking water and health <\/a><\/em>note that certain populations can benefit from more drinking water.<\/p>\n
weight loss<\/div>details on smart water and weight loss<\/h2>\nsmart water is just regular water, minus the minerals, and with some electrolytes added. so there’s honestly nothing special here. nothing inside this will somehow cut your calories or make your body gain extra nutrients.<\/p>\n
however, we have to keep in mind that the main ingredient in this product is, well, water. water just happens to constitute 50 to 60 percent of our bodies. this just goes to show how important water is.<\/p>\n
there are a lot of dangers of being dehydrated. the healthy functioning of your organs will slow. you also need to remember that dehydration can contribute to adverse water weight circumstances, and any form of added weight during your weight loss journey is unwanted.<\/p>\n
water weight comes about when your body reacts to not having enough water. when it detects that sufficient water is not being supplied, the body’s automatic retaliation is to store as much water as it possibly can. this storage of water is what results in excess water weight.<\/p>\n
so hopefully, you can now start to see the impact of not drinking enough water. and that’s not all. there are more reasons why you are supposed to drink water if you would like to lose weight.<\/p>\n
first, the most commonly known reason for drinking water when dieting is that it gives you the feeling of being full, according to research published in nutrition reviews<\/a><\/em>\u00a0and\u00a0frontiers in nutrition<\/a>.<\/em> the water fills your stomach right before you eat, and as a result, you end up consuming less food, per obesity (silver spring)<\/a>.\u00a0<\/em><\/p>\n
overall, more research is needed to associate drinking water with weight loss, according to\u00a0nutrients<\/a>.\u00a0<\/em><\/p>\n
effect of water on metabolism<\/h3>\nthere are so many more reasons why drinking water is essential for weight loss. one of the most crucial things it does is speed up metabolism. metabolism is the process by which calories are burned inside the body. when we drink water, for example, a lot of energy is used, and therefore calories are burnt up, as the body is trying to heat the water taken in.<\/p>\n
furthermore, water can boost your energy levels when you are working out. staying hydrated during workouts will prevent you from being slow and becoming fatigued quickly.<\/p>\n
to find out if you are taking in enough water, a good trick is to pee before your exercise session. afterward, get on a scale and measure your weight. then after you have finished working out, get on the scale, and measure yourself again.<\/p>\n
if your weight has dropped, then it means that you are not taking in enough water, and there is a danger of having water weight gain due to dehydration.<\/p>\n
energy for your workouts<\/h3>\nwater will enable you to have power workouts, which will speed up your efforts in weight loss. this means that you will not need to take any other energy drink before, during, or after your workout session.<\/p>\n
these energy drinks usually have high amounts of sugar, which supply energy. this translates into calories. the advantages of taking water instead of high-calorie energy drinks are apparent- calories are unwanted in any weight loss journey.<\/p>\n
side effects<\/div>potential smart water side effects<\/h2>\naccording to our research, there aren’t any known side effects of drinking smart water.<\/p>\n
lawsuits<\/div>smart water lawsuits<\/h2>\nwe have not come across any smart water lawsuits so far.<\/p>\n
update 2020:\u00a0<\/strong>we found a voluntary smartwater recall in 2010, due to quality issues with a particular batch of products.<\/p>\n
alternatives<\/div>smart water alternatives<\/h2>\n
when a person decides to buy smart water, it is usually due to one of two reasons. the first being that they only put their trust in bottled water and do not feel safe when they drink tap water.<\/p>\n
the second reason would be that the word ”smart” in the product name enticed them to do so, or they just want to try something new, and it does not matter if it could be a little more costly.<\/p>\n
the bottom line is that the only alternative to water is simply: water. for those who want more or something a little different, we have compiled a list of other kinds of bottled water that you can try. they also have something that makes them more than just water. below is the list.<\/p>\n
evian<\/h3>\n
this water is said to have passed through some complicated layers underground. according to its manufacturers, rain and snow worked their way inside a spring, which was underground.<\/p>\n
here, the water is harvested, having naturally acquired minerals and electrolytes. it is said that it has a lot of minerals and the electrolyte level is high. it also has a thin texture.<\/p>\n
aquafina<\/h3>\n
aquafina claims to be the purest drinking water available by its manufacturers. they say that this water goes through a highly complex filtration process called hydro-7.<\/p>\n
this process supposedly goes through seven steps, which ensure that all the solids are taken out. this, according to them, is a process that takes away much more solids than the other methods of filtration. it has been described as voluptuous water.<\/p>\n
voss<\/h3>\n
this one comes from an artesian well located in norway. it happens to be costly water, which is said to be gravelly. it also contains minerals.<\/p>\n
fiji natural artesian water<\/h3>\n
this water originates from fiji, as the name suggests, on the island of viti levu.<\/p>\n
it comes from tropical rain and is filtered through the volcanic rock in that area. as it is getting filtered, it picks up electrolytes and minerals. it goes to an aquifer underground where it is ”stored.”<\/p>\n
mountain valley spring water<\/h3>\n
this is spring water that comes from arkansas. there is an aquifer to which rainwater goes, over a very long amount of time; 3500 years. it has been said to have a high ph, and so it can work well to neutralize highly acidic foods.<\/p>\n
it has a sweet flavor, which gives a good feeling to the mouth.<\/p>\n
nestle pure life<\/h3>\nas the name suggests, this is pure water. it is obtained from municipal sources of water or a well. it is then softened and filtered, demineralized, and then re-mineralized. disinfection is then done by using ultraviolet light and ozone.<\/p>\n
it has a neutral flavor, and the taste is clean without the residue of any minerals.<\/p>\n
cost<\/div>smart water price<\/h2>\n
the cost of smart water varies based on the quantity and packaging options selected. for individual purchases, a single 1-liter bottle of smart water is priced at $1.98. this option is ideal for those seeking a convenient and portable hydration solution.<\/p>\n
for bulk buyers or those looking to stock up, walmart offers a 6-pack of 1-liter bottles for $10.18. this package provides a balance between quantity and affordability, making it a popular choice for regular consumers of smart water.<\/p>\n
additionally, for those who require a larger supply, there is the option to purchase a 12-pack of 1.5-liter bottles, which is available for approximately $34.50. this larger pack is suited for families or those who consume a significant amount of water daily. it offers the convenience of a larger volume per bottle, reducing the frequency of purchases.<\/p>\n
smart water’s pricing structure provides flexibility to cater to different needs and consumption patterns, ranging from individual use to bulk purchasing options.<\/p>\n
contact info<\/div>smart water consumer care information<\/h2>\n\n- address: the coca-cola 2022足球世界杯德国队分组
po. box 1734 atlanta, ga 30301<\/li>\n
- phone: +1 800-520-2653<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on smart water<\/h2>\n
alrighty, we’ve come to the conclusion that we bet you’ll be interested in. while we were pretty interested in smart water to start off, it quickly became apparent that this one doesn’t live up to the hype. we like that it hydrates, but we are hesitant to suggest something that isn’t any different from a similar product. if consumer reviews are to be trusted, the taste isn’t worth the price tag, which is also a problem.<\/p>\n
if weight-loss is the end goal, we suggest drinking plenty of water and maybe trying out a support program designed to help you adopt healthy lifestyle changes to reach your weight-loss goals.<\/p>\n
among the best products we’ve seen this year is one called noom<\/strong><\/a>. it combines human coaching, food and exercise tracking, personalized meal plans, expert articles, and more to keep you on track. dieters are reporting seeing amazing results.<\/p>\n
the makers of noom are offering a free trial offer<\/strong><\/a> to dietspotlight readers to show just how confident they are in the program.<\/p>\n","protected":false},"excerpt":{"rendered":"
\n- dasani<\/strong>: another product of the coca-cola 2022足球世界杯德国队分组
, but without the added electrolytes.<\/li>\n
- fiji water<\/strong>: known for its natural artesian source and signature square bottle.<\/li>\n
- evian<\/strong>: a french brand of mineral water that comes from several sources near \u00c9vian-les-bains.<\/li>\n
- voss<\/strong>: originates from an artesian source in southern norway and is known for its iconic cylindrical glass and plastic bottles.<\/li>\n
- essentia<\/strong>: markets itself as an ionized alkaline water with a ph of 9.5 or higher.<\/li>\n
- aquahydrate<\/strong>: promoted for its high ph and performance-enhancing electrolytes.<\/li>\n
- core hydration<\/strong>: offers balanced ph purified water that matches your body’s natural ph.<\/li>\n
- life water (lifewtr)<\/strong>: a product of pepsico, this purified water is ph-balanced with electrolytes added for taste.<\/li>\n
- aquafina<\/strong>: also a product of pepsico, it’s a purified drinking water.<\/li>\n
- vitaminwater<\/strong>: a brand also owned by the coca-cola 2022足球世界杯德国队分组
, but unlike smart water, vitaminwater includes vitamins and various flavors.<\/li>\n
- propel<\/strong>: a fitness water by gatorade, offering light flavoring and antioxidant vitamins.<\/li>\n
- icelandic glacial<\/strong>: known for its natural spring source from iceland and a high ph level.<\/li>\n
- flow<\/strong>: offers naturally alkaline spring water.<\/li>\n<\/ol>\n"},{"question":"is smart water better than regular water?","answer":"
smart water is not necessarily better than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is superior to other sources of water.<\/p>\n"},{"question":"is smart water healthy?","answer":"
smart water is not unhealthy, but it is not necessarily healthier than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is a particularly healthy beverage.<\/p>\n"},{"question":"can smart water help you lose weight?","answer":"
smart water may help with weight loss if a person is electrolyte-deficient, but any weight loss benefits would be incidental and modest.<\/p>\n"},{"question":"does smart water have any side effects?","answer":"
smart water does not have any known side effects. however, excessive consumption of any beverage, including smart water, can lead to water intoxication, which is a potentially life-threatening condition.<\/p>\n"},{"question":"how does smart water compare to sports drinks?","answer":"
while both smart water and sports drinks contain electrolytes, sports drinks often have additional sugars and calories. smart water focuses on hydration without added sugars, making it a lighter choice for those not requiring the additional calories.<\/p>\n"},{"question":"is smart water recommended for athletes?","answer":"
athletes often lose electrolytes through sweat. smart water can help replenish these electrolytes. however, during intense physical activities, a sports drink might be more suitable due to the added sugars providing quick energy.<\/p>\n"},{"question":"how does smart water impact kidney function?","answer":"
smart water, like other beverages, is processed by the kidneys. for individuals with normal kidney function, drinking smart water should not pose any risks. however, those with kidney disorders should consult with a healthcare professional before making any significant changes to their fluid intake.<\/p>\n"},{"question":"are there any additives in smart water?","answer":"
smart water contains added electrolytes like potassium bicarbonate, calcium chloride, and magnesium chloride for taste. these are not added in quantities that would significantly alter one’s dietary intake.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food & nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"external_user_reviews":[{"name":"laurie a. faust","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r39lrhjcot4cbz\/","review_text":"
“like the taste and hydrates you well..cost not too bad.”<\/p>\n"},{"name":"luce","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1c818tcdrgxw8\/","review_text":"
“i like the individual bottles easier to handle instead of picking up big jugs. plus, it\u2019s portable enough to take with you if you have to use a cpap and travel good item delivery quick.”<\/p>\n"},{"name":"rob","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r11nuiimj1kgi4\/","review_text":"
“they add things to it which defeats the purpose of buying distilled water.”<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"competitors":[{"product":{"id":64352,"post_author":"29","post_date":"2016-05-18 11:20:24","post_date_gmt":"2016-05-18 15:20:24","post_content":"you may be surprised by what i say in this ab slim review. we dug deep and conducted a thorough investigation, examining the side effects, ingredients, clinical research, and level of customer service. we additionally focused on all sorts of user comments and feedback that\u2019s posted on the internet. at this point, we summarized and condensed to give you the information you need.\r\n
what is ab slim?<\/h2>\r\nfirst off, ab slim<\/a> claims to reduce food cravings and promote weight reduction. ingredients are rhizoma atractylodis macrocephalae, cassia seed, licorice, dried ginger, and ginseng.\u00a0 it is best taken once daily, 30 minutes before lunch (with a large glass of water). the blister pack makes it easy to use on-the-go.\r\n\r\nit\u2019s unclear when ab slim first hit the market. this weight-loss product is available online and marketed at women, although men can use it. there's no special diet or exercise plan mentioned with the supplement. furthermore, it contains some natural ingredients and seems affordable, but read on to see what research says about the ingredients in ab slim.\r\n\r\n \t- scientific reports<\/em><\/a> - \"accumulating evidence suggests the anti-inflammatory and anti-obesity activities of\u00a0rhizoma atractylodis macrocephalae.\"<\/i><\/li>\r\n \t
- molecules<\/em><\/a> - cassia seed offers some strong antioxidant properties, making it the center of research into functional foods and health. we found nothing about weight loss.<\/li>\r\n \t
- critical reviews in food science and nutrition<\/em><\/a> - there's even research showing that ginger can help with weight loss, which surprised us. so, ab slim does come with some potentially useful ingredients.<\/li>\r\n<\/ul>\r\n
ab slim side effects<\/h2>\r\nthe first concern was the presence of ab slim side effects; based on comments. according to our research editor, \u201csome customers have mentioned adverse reactions. this diet pill can cause increased heart rate, jitteriness, headache, nausea, and\/or upset stomach.\u201d\r\n\r\n\u201cmakes my heart race like crazy. that\u2019s never a good thing,\u201d stated a customer.\r\n\r\n\"made me feel like my head was spinning,\" said another.\r\n\r\nthen again, not all users experienced side effects. one person stated, \u201ccan\u2019t tell if it\u2019s working or not. no bad reactions, though.\u201d\r\n\r\n\u201cseems to give me an energy boost. not bad so far,\u201d reported a consumer.\r\n
ineffective ingredients<\/h2>\r\nthe ineffectiveness of ab slim ingredients had customers posting discouraging reviews. one person mentioned, \u201cdoes not help with fat loss. trust me. been on this for three weeks now.\u201d\r\n\r\n\"i'm not sure what's in it, but it doesn't help me lose weight,\" stated a dieter.\r\n\r\n\u201ci think it curbs my cravings for sweets. seems to help anyway,\u201d commented a customer.\r\n\r\n\u201ci like that ab slim is natural. also, it seems to help me stay energized,\u201d revealed another person.\r\n\r\nthe extensive research we\u2019ve done has shown if there is a particular aspect of a diet supplement that\u2019s problematic, like ineffective ingredients, the odds of long-term success are not very good. it means if ab slim does cause adverse effects in many people, this could be a deal-breaker.\r\n
the science<\/h2>\r\nwe at dietspotlight prefer to see some real science that backs up the diet product\u2019s weight-loss claims. unfortunately, no documented research supports ab slim, and it\u2019s ingredients. therefore, with this supplement, we only see a big red flag.\r\n
ab slim and the fda<\/h3>\r\nas of june 2018, ab slim was called out by the food and drug administration<\/a> (fda) for containing hidden drug ingredients. the drugs found in the formula are sibutramine, phenolphthalein, and sildenafil.\r\nthe bottom line - does ab slim work?<\/h2>\r\nnow the moment you\u2019ve been waiting for: the bottom line on ab slim. well, we like that this diet formula is all-natural, and we appreciate that it\u2019s easy to use anywhere. but we have some reservations about this weight-loss product because it\u2019s not supported by any clinical research. furthermore, we\u2019re concerned about the negative customer reviews we found on the web, as well as the side effects some users experience.\r\n\r\nif you're ready to start your weight-loss journey for the last time, we suggest working with a clinically-proven program designed by experts in the field of weight loss.\r\n\r\namong the best weight-loss apps we've found this year is [promoted_product_link]. with [promoted_product_name] you get real human coaching and personalized meal plans - touches that set the app apart from the competition. there's exercise tracking and food tracking with access to an extensive food database managed by nutritionists.\r\n\r\nplus, since you're a dietspotlight reader, you can gain access to a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"ab slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ab-slim-review","to_ping":"","pinged":"","post_modified":"2023-03-28 04:25:32","post_modified_gmt":"2023-03-28 08:25:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=64352","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"52","filter":"raw"}},{"product":{"id":21195,"post_author":"29","post_date":"2012-04-30 12:28:14","post_date_gmt":"2012-04-30 17:28:14","post_content":"i need to confess: i was obsessed with researching align. we conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. plus we analyzed hundreds of user reviews and comments from around the web. at last, we summarized and condensed the information we collected to give you the bottom line.\r\n
what is align?<\/h2>\r\nalign probiotic is a natural supplement designed to support digestive health as well as possibly promote weight loss. naturally, the human digestive system contains good and not-so-good bacteria that mix, but the good ones keep the bad ones at bay. however, sometimes, there is a need for an external agent to overpower the maleficent bacteria when they start to outnumber the beneficial ones. align is a probiotic which serves as a balancing agent in the gut so that issues like bloating and acid refluxes are not prevalent. these abnormalities in the gut system are because when varying diets, exercise routines, lifestyle changes, and stress collide into one's life.\r\n\r\nalign serves to keep a user going, eliminating the chances of an imbalance in the digestive system. well, at least, that is the claim, but what does science say about probiotics and health.\r\n\r\n \t- advances in nutrition<\/em><\/a> - \"probiotics are living microorganisms that confer health benefits to the host when administered in adequate amounts; however, dead bacteria and their components can also exhibit probiotic properties.\u00a0bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements.\"<\/li>\r\n \t
- british nutrition foundation<\/a> - \"probiotics have become a popular approach for managing digestive and immune health and are being recommended more frequently as effective therapeutic interventions by medical professionals.\"<\/li>\r\n \t
- journal of food and drug analysis<\/em><\/a> - right now, one of the focuses of clinical research into probiotics is as an adjunct therapy, partnered with lifestyle changes, for weight loss.<\/li>\r\n<\/ul>\r\n
what are probiotics?<\/h2>\r\nprobiotics are living microorganisms that are highly beneficial to the host's health when they are taken in healthy doses. it can also be said to be introducing 'good' bacteria into a living body for beneficial purposes.\r\n\r\njust as antibiotics fight pathogenic or harmful bacteria in the body, probiotics bring in healthy bacteria into a system to replace the harmful ones, promoting good health and long life.\r\n
benefits of probiotics<\/h2>\r\n\r\n\r\nwhen the gut system of a person is unhealthy, it could lead to countless sicknesses. but when it is healthy, there are many benefits to be gained from it.\r\n\r\nthere is usually filtering of the digestive system of all things harmful, like toxins, chemicals, and waste products, when probiotics are introduced.\r\n\r\nthe maintenance of the gut barrier function and gastrointestinal motility is regulated correctly when there is a proper balance of healthy bacteria.\r\n\r\nremember that the human system is made of natural healthy bacteria that fight pathogenic bacteria when they come, which is inevitable because we eat and get stressed.\r\n\r\nand do not forget that probiotics are live microorganisms (bacteria) that are healthy, according to nccih<\/a>.\r\n\r\nprobiotics also serve to fight off antibiotics-induced diarrhea, abdominal pain, infectious diarrhea, and bloating.\r\n\r\nin addition to these, probiotics help with the immune system. the immune system is one of the most critical systems in the human body because it is the body\u2019s protection. when it does not function fully, the body ultimately shuts down because it is thrown open to all manner risks.\r\n\r\nif all the researchers are correct, then this is probably the most critical function of probiotics. according to tropical life sciences research<\/a><\/em>, researchers in their preliminary stages have equally linked probiotics to a healthy oral cavity, skin, and lungs.\r\nprobiotics side effects<\/h2>\r\naccording to the clinical and translational gastroenterology<\/em><\/a>, the following list is a compilation of possible side effects that could be experienced by users of probiotics (align is marketed as a probiotic):\r\nchills<\/h3>\r\nthis has been reported by some users of probiotics, even though it is a small percentage.\r\n\r\nsuch people have equally reported feeling nauseous, having diarrhea, and sweating more than usual. so this could be dependent on a body system.\r\n
brain fog<\/h3>\r\nfor intelligent and self-aware people who happen to use any probiotic, some fogginess is notable.\r\n\r\nit appears as if bacteria in the digestive system can affect the generation of neuroactive molecules, which are theorized to have the ability to alter brain activities. this could be the cause of the fogginess.\r\n
constipation<\/h3>\r\nthis is one of the most typical side effects of taking probiotics, and this may come with some stomach ache caused by indigestion.\r\n\r\na possible cause for constipation may be that the harmful bacteria are replaced due to its good introduction.\r\n\r\nyour body may take a little while to get used to this change; for some people, this change could stretch to several weeks.\r\n
cramping<\/h3>\r\nsome people have reported experiencing cramping around the stomach and chest area as a result of taking probiotics.\r\n\r\nfor others, they experience aches all over the body when they start taking probiotics.\r\n
fatigue<\/h3>\r\na small percentage of individuals experience fatigue when they start supplementing with probiotics.\r\n\r\nthis may be due to the body working extra hard to fight off the harmful bacteria when the good ones come into the system.\r\n
how did align probiotic supplement start?<\/h2>\r\nthere is no sensational story behind the genesis of align. just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.\r\n\r\nalign was developed by a team of gastroenterologists, with ten years of scientific research. the unique component of align is bifidobacterium longum subsp. longum 35624 (formerly known as bifidobacterium infantis or bifantis).\r\n\r\nthis particular strain is similar to the good bacteria found naturally in the human digestive system; this aids in digestion while ensuring the host remains healthy. other ingredients that contribute to the work of align are:\r\n\r\n \t- microcrystalline cellulose<\/li>\r\n \t
- hypromellose<\/li>\r\n \t
- propyl gallate<\/li>\r\n \t
- magnesium stearate<\/li>\r\n \t
- sodium caseinate<\/li>\r\n \t
- trisodium citrate dihydrate<\/li>\r\n<\/ul>\r\n
align ingredients<\/h2>\r\n
<\/h3>\r\n
bifidobacterium infantis 35624<\/h3>\r\naccording to reviews in gastroenterological disorders<\/a><\/em>, bifidobacterium infantis 35624 (b. infantis 35624) is a patented probiotic strain that is well-known for its unique ability to aid digestion and reduce intestinal inflammation.\r\n\r\nit has also been proven to be safe and without an increase in the negative effects which are already there.\r\n\r\ntherefore, b. infantis 35624 is a special kind of live strain of bacteria, unique in its delivery. it takes care of digestive and intestinal abnormalities; the human gut contains beneficial and non-beneficial microorganisms (bacteria, to be precise) but b. infantis serves to add strength to the good bacteria which would in turn help with digestion.\r\n\r\nrecent reports show that the beneficial properties of probiotic strains are dependent on the types of strains, themselves.\r\n\r\naccording to microbiology letters<\/em><\/a>, the possible probiotic advantages \u201ccan only be attributed to the strain or strains tested, and not to the species or the whole group of lactic acid bacteria or other probiotics.\u201d\r\nmicrocrystalline cellulose<\/h3>\r\nmicrocrystalline cellulose is a name for refined wood pulp that can be used for a number of things, including an anti-caking agent, an emulsifier, and a fat substitute.\r\n\r\na fat substitute is a type of food that acts like fat, with the same functions, chemical and physical characteristics, and stability of normal, everyday fat but with fewer calories per gram.\r\n\r\nthis ingredient serves to help eliminate fat by replacing it with a fat substitute so that your body would still have fat to work with but with less of the danger that comes with regular fat.\r\n
hypromellose<\/h3>\r\nhypromellose is short for hydroxypropyl methylcellulose and is a partly synthetic, inert polymer which can be used as eye drops or an excipient in oral medications.\r\n\r\nan excipient is a bulking agent, used as a backup for more active ingredients in drugs whose amounts are too small. it can also help drug absorption and solubility. it serves to help the supplement dissolve in your system in order to work faster.\r\n
propyl gallate<\/h3>\r\nthis is an ester formed from ethanol and gallic acid. it acts as an antioxidant, which serves to eliminate the effect of oxidation in the system.\r\n\r\noxidation produces free radicals which lead to chain reactions that may damage cells in the human body. it has beneficial health effects. the introduction of this into the system has advantages that cannot be overlooked.\r\n
magnesium stearate<\/h3>\r\nmagnesium stearate is a compound made up of two stearic acids and magnesium.\r\n\r\nit also works as an excipient, meaning that it enhances the therapeutic effects of the most active ingredient(s) in the drug, as well as aiding the swallowing of drugs and its easy movement down the intestinal tract.\r\n
sodium caseinate<\/h3>\r\nit is a complex name for casein, a type of protein found in the milk of mammals. it represents 80% of the protein in cow milk and 60% of the protein in human milk.\r\n
trisodium citrate dihydrate<\/h3>\r\nthis can be used to resist changes in the ph levels as an acidity regulator or a buffering agent. it can also be used as a preservative, flavor, or food additive.\r\n
does align work?<\/h2>\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is available on the official website or amazon for approximately $15 for 14 capsules.\r\nhow to use align<\/h2>\r\nyou may take a capsule once a day, every day.\r\n\r\nif you are already taking an antibiotic and require a probiotic, give a few hours before and after the antibiotic because it may get in the way of the probiotic working well.\r\n
align results<\/h2>\r\nyes, you probably have some other probiotic which you use but are not entirely comfortable with.\r\n\r\nso why should you try this? what makes it stand out from the rest? there is nothing better than the public, different people, with different perceptions and orientations, saying practically the same thing about something.\r\n\r\ndo not get it wrong; we are not putting our money where our mouth is on this yet, but the claims are notable. some of the results which users claim to have got from align are:\r\n\r\n \t- restoration of stomach balance<\/li>\r\n \t
- quick action, giving fast relief and response<\/li>\r\n \t
- total reliability<\/li>\r\n \t
- affordable<\/li>\r\n \t
- works better on the stomach than dairy products<\/li>\r\n \t
- can be preserved at room temperature, unlike many others that need refrigeration<\/li>\r\n \t
- takes care of flatulence<\/li>\r\n<\/ul>\r\nknow that in almost everything, the good comes with the bad. hardly anything is 100% fool-proof but sometimes, the good trumps the bad.\r\n
align side effects<\/h2>\r\nthere are several wrong turns which may occur from the continuous use of the supplement.\r\n\r\nalign is a probiotic. therefore, any negative or adverse effect generally associated with probiotics could be equally associated with the supplement.\r\n\r\nthe side effects listed are from the few users who had not-so-good reactions to the supplement. these include:\r\n\r\n \t- high fever<\/li>\r\n \t
- bloating<\/li>\r\n \t
- cough<\/li>\r\n \t
- rash<\/li>\r\n \t
- swelling of the throat and tongue<\/li>\r\n<\/ul>\r\nlike we have said before, you cannot have it all. just know how your body works and go with the flow.\r\n\r\none thing to be aware of is that it contains milk, making it an allergy concern for lactose intolerant ones.\r\n\r\nif it doesn't work, don't force it. there are other side effects, so if you notice any adverse change in your system while taking it, you know what to do.\r\n
align claims<\/h2>\r\nalign asserts its distinctiveness among probiotics by featuring the patented b. infantis 35624 strain, although no clinical evidence currently substantiates its purported benefits to digestive health. the manufacturer contends that consistent daily consumption can strengthen the digestive system by introducing a continuous supply of beneficial bacteria, thereby preserving the natural balance of the digestive system.\r\n\r\nmoreover, the product asserts itself as the preferred probiotic brand, as recommended by gastroenterologists in the united states for a noteworthy nine-year duration. it is essential to note that these claims originate from the manufacturer and lack concrete clinical validation.\r\n
align and weight loss<\/h2>\r\nalign does not blatantly claim to be a fat burner. two groups of good micro bacteria are found in the digestive system: firmicutes and bacteroidetes.\r\n\r\nbodyweight is dependent on which of these two groups of bacteria is more in a person's system.\r\n\r\nif a person has more of the firmicutes, then such a person tends to be overweight, and if a person has more of the bacteroidetes, then such a person has an average weight.\r\n\r\nwith the balancing ability of probiotics, align can help a user shed extra fat by creating a workable balance between the firmicutes and the bacteroidetes.\r\n\r\nshould you trust it to lose weight? not entirely. no particular supplement, no matter the reviews, works without proper exercise and dieting. so, don't put all your 'weight' on one tiny capsule.\r\n
align lawsuits<\/h2>\r\naccording to law360<\/a>, there have been lawsuits connected to align probiotics. the case, detailed at alignsettlement.com, agreed to pay up to $49.26 to people who purchased the supplement between march 1, 2009, and june 6, 2016. the lawsuit pertained to advertising and marketing.\r\nalign alternatives<\/h2>\r\njust in case you find yourself too comfortable with this probiotic, as funny as that sounds, you could try culturelle.\r\n\r\nit is an equally good one with a different strain called lactobacillus rhamnosus gg, the number one selling probiotic strand in the united states.\r\n\r\naccording to drugs.com<\/a>, filed for a patent in april of 1985 by sherwood gorbach and barry goldin, lactobacillus rhamnosus gg was isolated in 1983 from the digestive tract of a healthy person, meaning that it is a good bacterium and advantageous to the digestive system.\r\n\r\nthe claim is that the strain is bile-and acid-stable, generates lactic acid, and is likely in the human intestinal mucosal cells.\r\n\r\nthis strain is the world's most studied probiotic strain, with over 800 studies to its name.\r\n\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is not available on their website but you can use the buy now option to find a store near you. amazon is frequently listed as an option.\r\nthe bottom line on align<\/h2>\r\nstill, considering align for weight-loss? well, we like that it promotes digestive health and that we found some positive user reviews, but we're skeptical about this one because there's no direct connection between the formula and weight-loss. we're also concerned because customers are talking about negative side effects and how they're not seeing results.\r\n\r\nlosing weight is a journey that you don't have to travel alone. so, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss app is centered around personalized solutions, like human coaching and customized meal plans - but it's much more than that. expert articles, food tracking, exercise tracking and more are included with the app.\r\n\r\nthe makers of [promoted_product_name] are offering customers a [promoted_product_offer_link]; this is an exceptional sign of confidence in their weight-loss app.","post_title":"align review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"align-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:33:28","post_modified_gmt":"2023-12-21 12:33:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/align%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":18859,"post_author":"29","post_date":"2012-01-23 18:02:20","post_date_gmt":"2012-01-23 23:02:20","post_content":"within the dynamic landscape of weight loss solutions, acxion stands out as a name that's on everyone's lips. its acclaim echoes through the halls of high-end fitness centers and spreads across the digital chatter of social media. acxion has swiftly ascended to the spotlight, but beneath the buzz, what is the substance of this drug that pledges to pare down pounds? is acxion the elusive key to weight management, or merely a transient fad amidst a plethora of diet aids? join us as we delve into the narrative, the scientific underpinnings, and the enigmatic aspects of acxion\r\n\r\nas a potent appetite suppressant with phentermine as its core, acxion boasts of its ability to reign in hunger pangs by acting upon the central nervous system. acxion's reputation predominates in mexico, where it's recognized as a significant aid in the battle against excess weight\u2014a battle that many are eager to wage. in an age where the pursuit of slimming aids is relentless, acxion's claim to suppress the appetite has made it an object of intense desire.\r\n\r\nour researchers dug deeper and found that acxion is usually prescribed to overweight patients. we examined everything drug to get the full picture, then summarized all the prescription info to give you the bottom line on this supplement.\r\n
what is acxion?<\/h2>\r\n\r\n\r\nacxion is a prescription pill for weight loss that features phentermine as its primary ingredient. essentially, it is the european version of phentermine. the drug's idea is to suppress appetite, which leads to less eating, and invariably, losing weight.\r\n\r\n \t- livertox<\/a>\u00a0- phentermine is one of the longest-prescribed weight-loss options available today with 50 years on the market.<\/li>\r\n \t
- journal of the american medical association<\/em><\/a>\u00a0- in the us, phentermine is added to other ingredients, like topiramate, for \"long-term obesity treatment,\" but that doesn't appear to be the case with acxion.<\/li>\r\n \t
- korean journal of family medicine<\/em><\/a>\u00a0- there's also the potential adverse events to consider when choosing an amphetamine or super stimulant like phentermine.<\/li>\r\n<\/ul>\r\nit is not an over-the-counter drug - you have to get a prescription from a certified doctor to use it. if you're already buff and looking for a way to look 'buffer', this drug might not be for you.\r\n\r\nif you, however, decide to use it nonetheless, you might be risking serious medical complications. acxion was designed to help people who are 'medically' overweight with associating problems to lose weight by suppressing their hunger, forcing them to eat less.\r\n\r\nit is imperative to note that acxion is in no way a one-hit fix. it is suggested that anyone taking acxion would need to make certain life changes, like follow a prescribed regular workout routine and make significant changes to their diet, making sure to stay away from excess sugars, fats, and calories.\r\n\r\nalso, acxion should be used for a fixed period and not long term.\r\n
how did acxion get started?<\/h2>\r\nacxion is a mexican brand of phentermine weight loss pills by ifa celtics, a mexican pharmaceutical 2022足球世界杯德国队分组
.\u00a0the medication was created to help obese individuals lose weight.\r\n
acxion ingredients responsible for weight loss<\/h2>\r\nphentermine hydrochloride is the only active ingredient in acxion. the medication is available in two different strengths - 15mg tablets designed for immediate release, and 30mg extended release tablets. user instructions recommend taking 15-37mg of acxion every morning before or up to two hours after breakfast. while the 15mg dose is convenient as a single pill, accurately measuring out the higher 37mg dosage would be difficult without splitting or combining tablets.\r\n\r\nacxion works by containing phentermine, which stimulates the hypothalamus in the brain to secrete dopamine and norepinephrine. these hormones induce feelings of fullness and satisfaction, leading to decreased food consumption and subsequent weight loss. by boosting levels of these neurotransmitters, phentermine may also elevate metabolic rate to facilitate fat burning.\r\n\r\nthe primary agent in acxion responsible for its appetite suppressing effects is phentermine alone. unlike other weight management supplements on the market, acxion does not combine phentermine with other inactive ingredients to lessen its potency. it works by targeting a part of the brain called the hypothalamus. this stimulation affects the central nervous system, which helps to reduce hunger and assist in weight loss.\r\n
what is phentermine?<\/h3>\r\nphentermine is a chemical stimulant that works in the same way that amphetamines works. it stimulates neurons in the brain, causing them to release neurotransmitters.\r\n\r\nthis stimulates the central nervous system and alters certain functions positively. this is the reason phentermine is known to act as an appetite suppressant.\r\n\r\nit modifies the user's craving for food, making them eat less than they usually would. drugs containing phentermine, like acxion, are typically prescribed to overweight and obese people who can't lose weight through the usual, non-chemical methods like workouts and dieting.\r\n\r\naccording to the\u00a0national institutes of health<\/a>, a potential user should know that drugs containing phentermine should not be used with any other medication except as expressly prescribed by a doctor.\r\n\r\nit first entered the market under the fen-phen combination in 1959. it was still banned in 1997 because of its components, fenfluramine, based on information in therapeutic advances in drug safety<\/a><\/em>.\r\n\r\nhowever, sometime in 2012, it found its way back into the market, this time in a different combination approved in the united states of america.\r\nacxion contraindications: safety first<\/h2>\r\nacxion ap has been referred to as an anorexigenic drug, which means that it may help people lose weight.\r\n\r\nwhile this could be an excellent drug for people that have been unsuccessfully trying to lose a lot of weight, according to the 2022足球世界杯德国队分组
, the following people should not use it:\r\n\r\n \t- those who are allergic to phentermine.<\/li>\r\n \t
- anyone allergic to other diet pills and\/or stimulants will probably be allergic to acxion.<\/li>\r\n<\/ul>\r\n
how to take acxion: directions<\/h2>\r\n\r\n\r\nso, the first important thing is to define who needs it. we have already settled that the person who might need to be prescribed acxion pills is overweight or obese and who have tried to lose weight and hasn't.\r\n\r\nnext, you have to get a prescription from your doctor; it cannot be sold without one. your healthcare provider is the ideal person to decide whether you should be on acxion, regardless of whether you fit the ideal user profile. he should also tell you how long you should take the medication.\r\n\r\nnow, remember that the acxion medication doesn't work by itself - it has to be coupled with regular physical activity and a strict diet. a certified fitness instructor and nutritionist should also prescribe both the workout routine and the diet.\r\n\r\nyou need a prescription to keep you from dealing with the adverse side effects of acxion.\r\n\r\nacxion is usually taken once a day, but your doctor's dosage could be readjusted depending on your response to therapy or medical condition. make sure you take the drugs exactly as prescribed by your doctor, do not take any more.\r\n\r\nif the drugs don't seem to be working for some reason, you should talk to your doctor to find out what to do. taking more does not make them work better or faster. chewing the drugs is not recommended, as it pushes them into the system too quickly.\r\n\r\nbecause phentermine has the potential of causing sleep issues, you should take them way before bedtime and store it at room temperature. acxion is to be used by people who have a bmi of 30 or higher.\r\n\r\naccording to the packaging, if you forget to take a dose, two things can be done: you could take it when you remember or skip it and take the next one. never take two doses at once to make up for a dose you missed. also, do not take acxion diet pills with other appetite suppressants; the results can be severe.\r\nconsumption of alcohol could intensify the side effects. it is not prudent to engage in any activity that requires alertness and focused attention until the drug's initial effects wear off.\r\n\r\nacxion is a stimulant, similar to an amphetamine.\r\n
acxion side effects based on research<\/h2>\r\ninformation published in statpearls<\/a><\/em>\u00a0claims, the side effects could be mild, in which case, a user might experience dizziness, mild headache, diarrhea, and possible trouble sleeping. but when they are severe, effects could be as follows:\r\n\r\n \t- confusion<\/li>\r\n \t
- severe headache<\/li>\r\n \t
- shortness of breath<\/li>\r\n \t
- blurry vision<\/li>\r\n \t
- stomach issues<\/li>\r\n<\/ul>\r\nhowever, the 2022足球世界杯德国队分组
states that if you begin to experience severe side effects, seek immediate medical attention.\r\n
acxion and weight loss: a proven connection?<\/h2>\r\n\r\n\r\nweight loss and acxion aren't precisely directly related. taking acxion will not automatically lead to weight loss, and taking acxion alone doesn't work. what happens is that the pills conditions you to eat less, but the main ingredient also works on the brain as a norepinephrine reuptake inhibitor, so more of this mood-altering hormone stays present in mind, according to\u00a0integrative medicine<\/em><\/a>.\r\n\r\nyour eating less, coupled with a strict diet and workout routine, leads to weight loss. this is why no good doctor will prescribe just acxion alone as a complete weight loss method. this supplement is recommended for obese people with a bmi of 30 or higher.\r\n\r\nthough research into the impact of taking phentermine long-term shows no increased risk of cardiovascular health problems, at least according to the journal\u00a0obesity<\/em><\/a>, doctors still tend to err on the side of caution and prescribe the drug for as short a duration as possible to reach clinically significant weight loss.\r\ncost and where to buy acxion<\/h2>\r\nacxion is reportedly manufactured in germany and exported to mexico. their website is also based in mexico. you can contact customer service through an online contact form on their website or by dialing the following numbers 01800 7199 604 and 01800 7199 605. because acxion is a prescription drug, it is not exactly sold at every store. additionally, since it is a prescription medication, the cost for the capsules may be different for everyone.\r\n\r\none retail website for pharmaceuticals lists acxion 15mg 30tabs for $66.89, 30mg 30 tabs for $115.50, acxion ap 30mg 30 tabs for $132.99 and acxion c 30mg 30 tabs for $115.50.\r\n\r\nin the united states, an acxion prescription is not readily available. acxion is increasingly being sold on different online platforms, but it is certainly not legal, and its use can be hazardous. additionally, its prescription status means it is usually not associated with any refund policies.\r\n
acxion drug interactions<\/h2>\r\nthere are some medications or chemical compounds that acxion can have an interaction with. if you've taken any within the year, you should tell your doctor when asking for a prescription.\r\n\r\ncaffeine, chocolate, and chocolate-based products should be taken in moderation or taken in reduced quantities, as they could also lead to interactions.\r\n
acxion alternatives to consider<\/h2>\r\nthere are all sorts of weight loss and appetite suppressants on the market besides acxion. some of them include:\r\n
glucomannan<\/h3>\r\nit is a fiber found in the roots of elephant yam. so when you take it in, it absorbs water and becomes gel-like. according to the\u00a0british journal of nutrition<\/em><\/a>, this creates a sense of fullness, which helps cut down your food intake. it has been proven to work not just for weight loss but for other health purposes.\r\n\r\nhowever, its primary function is to serve as an emulsifier and thickener in food. like acxion, it has to be combined with a proper diet to help with weight loss.\r\nmeratrim<\/h3>\r\nmeratrim\u00a0(a blend of two herbs: sphaeranthus indicus and garcinia mangostana) is a pill that is supposed to make it harder for fat cells to multiply and help burn stored fat.\r\n\r\na single test carried out shows that the drug works, without side effects, but that is still not certain. though meratrim and acxion both aim to help with weight loss, they attack the problem in different ways.\r\n\r\nmeratrim is a fat-burning pill, according to lipids in health and disease<\/em><\/a>, while acxion is an appetite-suppressant. the results of meratrim are supposed to begin to show within two weeks.\r\nphenq<\/h3>\r\nphenq is a relatively new weight loss pill that works in the same way that acxion does, but with added functions. while acxion is restricted to just suppressing appetite, phenq doesn't stop there. it goes further to burn stored fat, block fat production, and improve mood and energy levels.\r\n\r\nphenq claims to have a secret ingredient that makes it better than other weight loss pills.\u00a0phenq<\/a>\u00a0has some of the same side effects that acxion has, including sleep issues, nausea, jitters, and headache.\r\nthe bottom line on acxion<\/h2>\r\nacxion is a weight loss medication helping people lose weight. while beneficial to some, others mention side effects. there's even research connecting the main ingredient, to side effects. remember, there's always an alternative.\r\n\r\nif you\u2019re trying to lose weight and you\u2019re tired of yo-yoing up and down, you are not alone. we believe lifestyle changes are the answer to lasting weight loss, but they are hard to stick with alone.\r\n\r\nare you tired of fighting the same weight-loss problems again and again? yo-yo dieting is tedious and it can actually cause you to gain more weight. one weight-loss solution that we\u2019ve found packed with amazing research and outstanding user experiences is [promoted_product_link]. we love the fact that users are connected with a personal coach for the duration of the program and the changes are subtle enough to really stick, but it's the idea of addressing the mind that's truly remarkable.<\/span>\r\n<\/span>\r\n\r\nwhat\u2019s even better is for a limited time, you can get [promoted_product_name] as a [promoted_product_offer_link]. check it out!<\/span>\r\n\r\n","post_title":"acxion review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"acxion-review","to_ping":"","pinged":"","post_modified":"2023-11-07 16:20:45","post_modified_gmt":"2023-11-07 21:20:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/acxionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"224","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\nwhat is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\nbottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\nthe seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to webmd<\/a>, the seven stages include:\r\nintroduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n
transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n
protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n
smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n
the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n
pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n
promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\nbottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\nhow does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n\r\n
challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n\r\n \t- fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t
- low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t
- beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t
- nuts and seeds of all kinds<\/li>\r\n \t
- lean meats (fat and skin removed) and fish<\/li>\r\n \t
- whole grain bread or pasta, brown rice<\/li>\r\n \t
- try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t
- salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n\r\n
adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\nbottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\nsample 4 day diet plan<\/h2>\r\n
day 1<\/h3>\r\nbreakfast<\/strong>\r\n\r\n \t- 1 poached egg; 80 calories<\/li>\r\n \t
- 1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
\r\n \t- 3 oz. tuna; 90 calories<\/li>\r\n \t
- 4 lettuce leaves; 8 calories<\/li>\r\n \t
- 1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
\r\n \t- 8 oz. chicken breast. 230 calories<\/li>\r\n \t
- 100 grams broccoli; 35 calories<\/li>\r\n \t
- 1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n
total calories: 655<\/h3>\r\n
day 2<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\nlunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\ndinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\ntotal calories: 722<\/h3>\r\n\r\n
day 3<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\nlunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\ndinner<\/strong>\r\n\r\n \t- 6 oz of lean beef; 275 calories<\/li>\r\n \t
- 1 oz. squash; 14 calories<\/li>\r\n \t
- 2 lettuce leaves; 5 calories<\/li>\r\n \t
- 1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n
total calories: 696<\/h3>\r\n
day 4<\/h3>\r\nbreakfast<\/strong>\r\n\r\n \t- 1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t
- 1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
\r\n \t- 1 oz. cheddar cheese; 100 calories<\/li>\r\n \t
- 1 slice whole wheat toast; 40 calories<\/li>\r\n \t
- 1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
\r\n \t- 8 oz. turkey breast; 200 calories<\/li>\r\n \t
- 8 grams raw carrot; 16 calories<\/li>\r\n \t
- 1 plum; 35 calories<\/li>\r\n<\/ul>\r\n
total calories: 607<\/h3>\r\nbottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n\r\n4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\nbottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\nstarting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\nbottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\nbottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n\r\nwill the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\nbottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\nconclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\nbottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 11:53:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组
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-0443-2551","price":"","amazon_url":"https:\/\/www.amazon.com\/s\/ref=nb_sb_noss_2\/144-5428842-8106514?url=search-alias%3daps&field-keywords=smart+water","youtube_video_id":"","gnc_url":""},"yoast_head":"\nsmart water review | is smart water good for you?<\/title>\n<meta name=\"description\" content=\"will smart water ph levels help improve health? review of glaceau smart water, benefits of hydration and smart water bottle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/smart-water-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"smart water review\" \/>\n<meta property=\"og:description\" content=\"will smart water ph levels help improve health? review of glaceau smart water, benefits of hydration and smart water bottle.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/smart-water-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-09t17:06:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13t13:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smartwater-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"648\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"smart water review | is smart water good for you?","description":"will smart water ph levels help improve health? 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other water products by the coca-cola 2022足球世界杯德国队分组 :<\/p>\n
- \n
- dasani\u00ae water<\/li>\n
- fresca sparkling soda water<\/li>\n
- glac\u00e9au vitaminwater<\/li>\n
- aha flavored sparkling water<\/li>\n
- topo chico mineral water<\/li>\n
- ciel mineralizada<\/li>\n
- powerade power water<\/li>\n
- bodyarmor sportwater<\/li>\n<\/ul>\n
coca-cola and the better business bureau (bbb)<\/h3>\n
coca-cola, a renowned beverage 2022足球世界杯德国队分组 , has maintained accreditation with the better business bureau (bbb) since 1952, showcasing a long-standing commitment to business excellence and customer satisfaction. this year marks their 71st anniversary in the industry, reflecting a rich history and enduring presence in the market.<\/p>\n
on the bbb platform, coca-cola has received feedback from 11 customers. these reviews collectively amount to a 1 out of 5-star rating, indicating some areas of customer dissatisfaction. this rating provides valuable insights into the consumer experience with the 2022足球世界杯德国队分组 .<\/p>\n
over the past three years, there have been 52 complaints filed against coca-cola on the bbb website, a number that reflects various customer experiences and issues. of these, 22 were lodged in the last 12 months alone, highlighting recent concerns or challenges faced by consumers.<\/p>\n
despite these complaints and the low customer review rating, coca-cola has managed to secure an a+ rating from the bbb. this top-tier rating is indicative of the 2022足球世界杯德国队分组 ’s efforts in addressing customer complaints and adhering to the bbb’s accreditation standards, which include a commitment to making good faith efforts to resolve consumer grievances.<\/p>\n
<\/p>\nclaims<\/div>smart water claims<\/h2>\n
smart water is supposed to be better for you than regular water because of its extra ingredients. it boasts of the fact that it can have a distinct taste (from the added electrolytes) and also offers more benefits than the average bottled water or tap water can. the manufacturer also claims that it has all been distilled by vapor, and it is obtained from municipal water systems.<\/p>\n
the water is wholly rid of all its components apart from hydrogen and oxygen. after that, the 2022足球世界杯德国队分组 adds extra ingredients: potassium bicarbonate, calcium chloride, and magnesium chloride. these electrolytes, which are added, do not have the ”gatorade” effect, with added sugars and unnecessary chemical additions.<\/p>\n
ingredients<\/div>smart water ingredients<\/h2>\n
the following are the smart water ingredients, measured per liter:<\/p>\n
- \n
- distilled water<\/li>\n
- 15 mg of magnesium<\/li>\n
- 10 mg of calcium<\/li>\n
- 10 mg of potassium carbonate<\/li>\n
- smartwater original: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater flavor-infused: <\/strong>vapor distilled water, natural flavors, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*). *electrolytes added for taste<\/li>\n
- smartwater alkaline 9.5+ph: <\/strong>vapor distilled water, calcium chloride and potassium bicarbonate (electrolyte sources*) *electrolytes added for taste<\/li>\n
- smartwater antioxidant: <\/strong>vapor distilled water, calcium chloride and magnesium chloride and potassium bicarbonate (electrolyte sources*), sodium selenate. *electrolytes added for taste.<\/li>\n<\/ul>\nflavors<\/div>
smart water flavors<\/h2>\n
glaceau smart water flavors include:<\/p>\n
- \n
- smartwater\u00ae (original, alkaline, antioxidant)<\/li>\n
- smartwater flavor-infused (cucumber lime, strawberry blackberry, pineapple kiwi, and passionfruit mango)<\/li>\n<\/ul>\ndoes it work?<\/div>
does smart water work?<\/h2>\n
smart bottled water has been made to seem like it is a revolutionary deal. this is probably because of the name that it was given by its creator, which was meant to entice consumers.<\/p>\n
on the contrary, it has nothing to do with making a person smart or working smartly in the human body (almost as if other types of water operate in the body in any other way), but this is what anyone would be led to think when they first hear of this water.<\/p>\n
as far as we are concerned, there is no scientific backing for the benefits of smart water. and even though the three electrolytes can help when it comes to recovery, there is nothing more to it.<\/p>\n
water is vital for life. furthermore, it also plays a key role for anyone who wants to lead a healthy lifestyle and can help people who are trying to lose weight.<\/p>\n
<\/p>\nbenefits<\/div>smart water benefits and results<\/h2>\n
smart water has the potential of helping people who are in fitness training as they tend to take fewer water breaks. those who exercise in the heat for prolonged hours will automatically sweat profusely. this will result in their bodies needing some extra electrolytes.<\/p>\n
the role of these electrolytes is to help with their heart functioning well under the stress of exercise. by drinking smart water during their few breaks, they will have access to these vital electrolytes easily.<\/p>\n
in general, drinking water can be healthy, as per\u00a0nutrition reviews<\/a>.\u00a0<\/em>additionally,\u00a0preventing chronic disease<\/a>\u00a0<\/em>and drinking water and health <\/a><\/em>note that certain populations can benefit from more drinking water.<\/p>\n
weight loss<\/div>details on smart water and weight loss<\/h2>\n
smart water is just regular water, minus the minerals, and with some electrolytes added. so there’s honestly nothing special here. nothing inside this will somehow cut your calories or make your body gain extra nutrients.<\/p>\n
however, we have to keep in mind that the main ingredient in this product is, well, water. water just happens to constitute 50 to 60 percent of our bodies. this just goes to show how important water is.<\/p>\n
there are a lot of dangers of being dehydrated. the healthy functioning of your organs will slow. you also need to remember that dehydration can contribute to adverse water weight circumstances, and any form of added weight during your weight loss journey is unwanted.<\/p>\n
water weight comes about when your body reacts to not having enough water. when it detects that sufficient water is not being supplied, the body’s automatic retaliation is to store as much water as it possibly can. this storage of water is what results in excess water weight.<\/p>\n
so hopefully, you can now start to see the impact of not drinking enough water. and that’s not all. there are more reasons why you are supposed to drink water if you would like to lose weight.<\/p>\n
first, the most commonly known reason for drinking water when dieting is that it gives you the feeling of being full, according to research published in nutrition reviews<\/a><\/em>\u00a0and\u00a0frontiers in nutrition<\/a>.<\/em> the water fills your stomach right before you eat, and as a result, you end up consuming less food, per obesity (silver spring)<\/a>.\u00a0<\/em><\/p>\n
overall, more research is needed to associate drinking water with weight loss, according to\u00a0nutrients<\/a>.\u00a0<\/em><\/p>\n
effect of water on metabolism<\/h3>\n
there are so many more reasons why drinking water is essential for weight loss. one of the most crucial things it does is speed up metabolism. metabolism is the process by which calories are burned inside the body. when we drink water, for example, a lot of energy is used, and therefore calories are burnt up, as the body is trying to heat the water taken in.<\/p>\n
furthermore, water can boost your energy levels when you are working out. staying hydrated during workouts will prevent you from being slow and becoming fatigued quickly.<\/p>\n
to find out if you are taking in enough water, a good trick is to pee before your exercise session. afterward, get on a scale and measure your weight. then after you have finished working out, get on the scale, and measure yourself again.<\/p>\n
if your weight has dropped, then it means that you are not taking in enough water, and there is a danger of having water weight gain due to dehydration.<\/p>\n
energy for your workouts<\/h3>\n
water will enable you to have power workouts, which will speed up your efforts in weight loss. this means that you will not need to take any other energy drink before, during, or after your workout session.<\/p>\n
these energy drinks usually have high amounts of sugar, which supply energy. this translates into calories. the advantages of taking water instead of high-calorie energy drinks are apparent- calories are unwanted in any weight loss journey.<\/p>\n
side effects<\/div>potential smart water side effects<\/h2>\n
according to our research, there aren’t any known side effects of drinking smart water.<\/p>\n
lawsuits<\/div>smart water lawsuits<\/h2>\n
we have not come across any smart water lawsuits so far.<\/p>\n
update 2020:\u00a0<\/strong>we found a voluntary smartwater recall in 2010, due to quality issues with a particular batch of products.<\/p>\n
alternatives<\/div>smart water alternatives<\/h2>\n
when a person decides to buy smart water, it is usually due to one of two reasons. the first being that they only put their trust in bottled water and do not feel safe when they drink tap water.<\/p>\n
the second reason would be that the word ”smart” in the product name enticed them to do so, or they just want to try something new, and it does not matter if it could be a little more costly.<\/p>\n
the bottom line is that the only alternative to water is simply: water. for those who want more or something a little different, we have compiled a list of other kinds of bottled water that you can try. they also have something that makes them more than just water. below is the list.<\/p>\n
evian<\/h3>\n
this water is said to have passed through some complicated layers underground. according to its manufacturers, rain and snow worked their way inside a spring, which was underground.<\/p>\n
here, the water is harvested, having naturally acquired minerals and electrolytes. it is said that it has a lot of minerals and the electrolyte level is high. it also has a thin texture.<\/p>\n
aquafina<\/h3>\n
aquafina claims to be the purest drinking water available by its manufacturers. they say that this water goes through a highly complex filtration process called hydro-7.<\/p>\n
this process supposedly goes through seven steps, which ensure that all the solids are taken out. this, according to them, is a process that takes away much more solids than the other methods of filtration. it has been described as voluptuous water.<\/p>\n
voss<\/h3>\n
this one comes from an artesian well located in norway. it happens to be costly water, which is said to be gravelly. it also contains minerals.<\/p>\n
fiji natural artesian water<\/h3>\n
this water originates from fiji, as the name suggests, on the island of viti levu.<\/p>\n
it comes from tropical rain and is filtered through the volcanic rock in that area. as it is getting filtered, it picks up electrolytes and minerals. it goes to an aquifer underground where it is ”stored.”<\/p>\n
mountain valley spring water<\/h3>\n
this is spring water that comes from arkansas. there is an aquifer to which rainwater goes, over a very long amount of time; 3500 years. it has been said to have a high ph, and so it can work well to neutralize highly acidic foods.<\/p>\n
it has a sweet flavor, which gives a good feeling to the mouth.<\/p>\n
nestle pure life<\/h3>\n
as the name suggests, this is pure water. it is obtained from municipal sources of water or a well. it is then softened and filtered, demineralized, and then re-mineralized. disinfection is then done by using ultraviolet light and ozone.<\/p>\n
it has a neutral flavor, and the taste is clean without the residue of any minerals.<\/p>\n
cost<\/div>smart water price<\/h2>\n
the cost of smart water varies based on the quantity and packaging options selected. for individual purchases, a single 1-liter bottle of smart water is priced at $1.98. this option is ideal for those seeking a convenient and portable hydration solution.<\/p>\n
for bulk buyers or those looking to stock up, walmart offers a 6-pack of 1-liter bottles for $10.18. this package provides a balance between quantity and affordability, making it a popular choice for regular consumers of smart water.<\/p>\n
additionally, for those who require a larger supply, there is the option to purchase a 12-pack of 1.5-liter bottles, which is available for approximately $34.50. this larger pack is suited for families or those who consume a significant amount of water daily. it offers the convenience of a larger volume per bottle, reducing the frequency of purchases.<\/p>\n
smart water’s pricing structure provides flexibility to cater to different needs and consumption patterns, ranging from individual use to bulk purchasing options.<\/p>\n
contact info<\/div>smart water consumer care information<\/h2>\n
- \n
- address: the coca-cola 2022足球世界杯德国队分组 po. box 1734 atlanta, ga 30301<\/li>\n
- phone: +1 800-520-2653<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on smart water<\/h2>\n
alrighty, we’ve come to the conclusion that we bet you’ll be interested in. while we were pretty interested in smart water to start off, it quickly became apparent that this one doesn’t live up to the hype. we like that it hydrates, but we are hesitant to suggest something that isn’t any different from a similar product. if consumer reviews are to be trusted, the taste isn’t worth the price tag, which is also a problem.<\/p>\n
if weight-loss is the end goal, we suggest drinking plenty of water and maybe trying out a support program designed to help you adopt healthy lifestyle changes to reach your weight-loss goals.<\/p>\n
among the best products we’ve seen this year is one called noom<\/strong><\/a>. it combines human coaching, food and exercise tracking, personalized meal plans, expert articles, and more to keep you on track. dieters are reporting seeing amazing results.<\/p>\n
the makers of noom are offering a free trial offer<\/strong><\/a> to dietspotlight readers to show just how confident they are in the program.<\/p>\n","protected":false},"excerpt":{"rendered":"
- \n
- dasani<\/strong>: another product of the coca-cola 2022足球世界杯德国队分组 , but without the added electrolytes.<\/li>\n
- fiji water<\/strong>: known for its natural artesian source and signature square bottle.<\/li>\n
- evian<\/strong>: a french brand of mineral water that comes from several sources near \u00c9vian-les-bains.<\/li>\n
- voss<\/strong>: originates from an artesian source in southern norway and is known for its iconic cylindrical glass and plastic bottles.<\/li>\n
- essentia<\/strong>: markets itself as an ionized alkaline water with a ph of 9.5 or higher.<\/li>\n
- aquahydrate<\/strong>: promoted for its high ph and performance-enhancing electrolytes.<\/li>\n
- core hydration<\/strong>: offers balanced ph purified water that matches your body’s natural ph.<\/li>\n
- life water (lifewtr)<\/strong>: a product of pepsico, this purified water is ph-balanced with electrolytes added for taste.<\/li>\n
- aquafina<\/strong>: also a product of pepsico, it’s a purified drinking water.<\/li>\n
- vitaminwater<\/strong>: a brand also owned by the coca-cola 2022足球世界杯德国队分组 , but unlike smart water, vitaminwater includes vitamins and various flavors.<\/li>\n
- propel<\/strong>: a fitness water by gatorade, offering light flavoring and antioxidant vitamins.<\/li>\n
- icelandic glacial<\/strong>: known for its natural spring source from iceland and a high ph level.<\/li>\n
- flow<\/strong>: offers naturally alkaline spring water.<\/li>\n<\/ol>\n"},{"question":"is smart water better than regular water?","answer":"
smart water is not necessarily better than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is superior to other sources of water.<\/p>\n"},{"question":"is smart water healthy?","answer":"
smart water is not unhealthy, but it is not necessarily healthier than regular water. while the added electrolytes can have some benefits, there is no scientific evidence to support the claim that smart water is a particularly healthy beverage.<\/p>\n"},{"question":"can smart water help you lose weight?","answer":"
smart water may help with weight loss if a person is electrolyte-deficient, but any weight loss benefits would be incidental and modest.<\/p>\n"},{"question":"does smart water have any side effects?","answer":"
smart water does not have any known side effects. however, excessive consumption of any beverage, including smart water, can lead to water intoxication, which is a potentially life-threatening condition.<\/p>\n"},{"question":"how does smart water compare to sports drinks?","answer":"
while both smart water and sports drinks contain electrolytes, sports drinks often have additional sugars and calories. smart water focuses on hydration without added sugars, making it a lighter choice for those not requiring the additional calories.<\/p>\n"},{"question":"is smart water recommended for athletes?","answer":"
athletes often lose electrolytes through sweat. smart water can help replenish these electrolytes. however, during intense physical activities, a sports drink might be more suitable due to the added sugars providing quick energy.<\/p>\n"},{"question":"how does smart water impact kidney function?","answer":"
smart water, like other beverages, is processed by the kidneys. for individuals with normal kidney function, drinking smart water should not pose any risks. however, those with kidney disorders should consult with a healthcare professional before making any significant changes to their fluid intake.<\/p>\n"},{"question":"are there any additives in smart water?","answer":"
smart water contains added electrolytes like potassium bicarbonate, calcium chloride, and magnesium chloride for taste. these are not added in quantities that would significantly alter one’s dietary intake.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food & nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"external_user_reviews":[{"name":"laurie a. faust","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r39lrhjcot4cbz\/","review_text":"
“like the taste and hydrates you well..cost not too bad.”<\/p>\n"},{"name":"luce","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1c818tcdrgxw8\/","review_text":"
“i like the individual bottles easier to handle instead of picking up big jugs. plus, it\u2019s portable enough to take with you if you have to use a cpap and travel good item delivery quick.”<\/p>\n"},{"name":"rob","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r11nuiimj1kgi4\/","review_text":"
“they add things to it which defeats the purpose of buying distilled water.”<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141759,"post_author":"29","post_date":"2017-10-25 16:32:29","post_date_gmt":"2017-10-25 20:32:29","post_content":"","post_title":"magnesium","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"magnesium","to_ping":"","pinged":"","post_modified":"2017-12-05 22:27:57","post_modified_gmt":"2017-12-06 03:27:57","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=magnesium","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":false,"competitors":[{"product":{"id":64352,"post_author":"29","post_date":"2016-05-18 11:20:24","post_date_gmt":"2016-05-18 15:20:24","post_content":"you may be surprised by what i say in this ab slim review. we dug deep and conducted a thorough investigation, examining the side effects, ingredients, clinical research, and level of customer service. we additionally focused on all sorts of user comments and feedback that\u2019s posted on the internet. at this point, we summarized and condensed to give you the information you need.\r\n
what is ab slim?<\/h2>\r\nfirst off, ab slim<\/a> claims to reduce food cravings and promote weight reduction. ingredients are rhizoma atractylodis macrocephalae, cassia seed, licorice, dried ginger, and ginseng.\u00a0 it is best taken once daily, 30 minutes before lunch (with a large glass of water). the blister pack makes it easy to use on-the-go.\r\n\r\nit\u2019s unclear when ab slim first hit the market. this weight-loss product is available online and marketed at women, although men can use it. there's no special diet or exercise plan mentioned with the supplement. furthermore, it contains some natural ingredients and seems affordable, but read on to see what research says about the ingredients in ab slim.\r\n
- \r\n \t
- scientific reports<\/em><\/a> - \"accumulating evidence suggests the anti-inflammatory and anti-obesity activities of\u00a0rhizoma atractylodis macrocephalae.\"<\/i><\/li>\r\n \t
- molecules<\/em><\/a> - cassia seed offers some strong antioxidant properties, making it the center of research into functional foods and health. we found nothing about weight loss.<\/li>\r\n \t
- critical reviews in food science and nutrition<\/em><\/a> - there's even research showing that ginger can help with weight loss, which surprised us. so, ab slim does come with some potentially useful ingredients.<\/li>\r\n<\/ul>\r\n
ab slim side effects<\/h2>\r\nthe first concern was the presence of ab slim side effects; based on comments. according to our research editor, \u201csome customers have mentioned adverse reactions. this diet pill can cause increased heart rate, jitteriness, headache, nausea, and\/or upset stomach.\u201d\r\n\r\n\u201cmakes my heart race like crazy. that\u2019s never a good thing,\u201d stated a customer.\r\n\r\n\"made me feel like my head was spinning,\" said another.\r\n\r\nthen again, not all users experienced side effects. one person stated, \u201ccan\u2019t tell if it\u2019s working or not. no bad reactions, though.\u201d\r\n\r\n\u201cseems to give me an energy boost. not bad so far,\u201d reported a consumer.\r\n
ineffective ingredients<\/h2>\r\nthe ineffectiveness of ab slim ingredients had customers posting discouraging reviews. one person mentioned, \u201cdoes not help with fat loss. trust me. been on this for three weeks now.\u201d\r\n\r\n\"i'm not sure what's in it, but it doesn't help me lose weight,\" stated a dieter.\r\n\r\n\u201ci think it curbs my cravings for sweets. seems to help anyway,\u201d commented a customer.\r\n\r\n\u201ci like that ab slim is natural. also, it seems to help me stay energized,\u201d revealed another person.\r\n\r\nthe extensive research we\u2019ve done has shown if there is a particular aspect of a diet supplement that\u2019s problematic, like ineffective ingredients, the odds of long-term success are not very good. it means if ab slim does cause adverse effects in many people, this could be a deal-breaker.\r\n
the science<\/h2>\r\nwe at dietspotlight prefer to see some real science that backs up the diet product\u2019s weight-loss claims. unfortunately, no documented research supports ab slim, and it\u2019s ingredients. therefore, with this supplement, we only see a big red flag.\r\n
ab slim and the fda<\/h3>\r\nas of june 2018, ab slim was called out by the food and drug administration<\/a> (fda) for containing hidden drug ingredients. the drugs found in the formula are sibutramine, phenolphthalein, and sildenafil.\r\n
the bottom line - does ab slim work?<\/h2>\r\nnow the moment you\u2019ve been waiting for: the bottom line on ab slim. well, we like that this diet formula is all-natural, and we appreciate that it\u2019s easy to use anywhere. but we have some reservations about this weight-loss product because it\u2019s not supported by any clinical research. furthermore, we\u2019re concerned about the negative customer reviews we found on the web, as well as the side effects some users experience.\r\n\r\nif you're ready to start your weight-loss journey for the last time, we suggest working with a clinically-proven program designed by experts in the field of weight loss.\r\n\r\namong the best weight-loss apps we've found this year is [promoted_product_link]. with [promoted_product_name] you get real human coaching and personalized meal plans - touches that set the app apart from the competition. there's exercise tracking and food tracking with access to an extensive food database managed by nutritionists.\r\n\r\nplus, since you're a dietspotlight reader, you can gain access to a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"ab slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ab-slim-review","to_ping":"","pinged":"","post_modified":"2023-03-28 04:25:32","post_modified_gmt":"2023-03-28 08:25:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=64352","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"52","filter":"raw"}},{"product":{"id":21195,"post_author":"29","post_date":"2012-04-30 12:28:14","post_date_gmt":"2012-04-30 17:28:14","post_content":"i need to confess: i was obsessed with researching align. we conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. plus we analyzed hundreds of user reviews and comments from around the web. at last, we summarized and condensed the information we collected to give you the bottom line.\r\n
what is align?<\/h2>\r\nalign probiotic is a natural supplement designed to support digestive health as well as possibly promote weight loss. naturally, the human digestive system contains good and not-so-good bacteria that mix, but the good ones keep the bad ones at bay. however, sometimes, there is a need for an external agent to overpower the maleficent bacteria when they start to outnumber the beneficial ones. align is a probiotic which serves as a balancing agent in the gut so that issues like bloating and acid refluxes are not prevalent. these abnormalities in the gut system are because when varying diets, exercise routines, lifestyle changes, and stress collide into one's life.\r\n\r\nalign serves to keep a user going, eliminating the chances of an imbalance in the digestive system. well, at least, that is the claim, but what does science say about probiotics and health.\r\n
- \r\n \t
- advances in nutrition<\/em><\/a> - \"probiotics are living microorganisms that confer health benefits to the host when administered in adequate amounts; however, dead bacteria and their components can also exhibit probiotic properties.\u00a0bifidobacterium<\/em> and strains of lactic acid bacteria are the most widely used bacteria that exhibit probiotic properties and are included in many functional foods and dietary supplements.\"<\/li>\r\n \t
- british nutrition foundation<\/a> - \"probiotics have become a popular approach for managing digestive and immune health and are being recommended more frequently as effective therapeutic interventions by medical professionals.\"<\/li>\r\n \t
- journal of food and drug analysis<\/em><\/a> - right now, one of the focuses of clinical research into probiotics is as an adjunct therapy, partnered with lifestyle changes, for weight loss.<\/li>\r\n<\/ul>\r\n
what are probiotics?<\/h2>\r\nprobiotics are living microorganisms that are highly beneficial to the host's health when they are taken in healthy doses. it can also be said to be introducing 'good' bacteria into a living body for beneficial purposes.\r\n\r\njust as antibiotics fight pathogenic or harmful bacteria in the body, probiotics bring in healthy bacteria into a system to replace the harmful ones, promoting good health and long life.\r\n
benefits of probiotics<\/h2>\r\n
\r\n\r\nwhen the gut system of a person is unhealthy, it could lead to countless sicknesses. but when it is healthy, there are many benefits to be gained from it.\r\n\r\nthere is usually filtering of the digestive system of all things harmful, like toxins, chemicals, and waste products, when probiotics are introduced.\r\n\r\nthe maintenance of the gut barrier function and gastrointestinal motility is regulated correctly when there is a proper balance of healthy bacteria.\r\n\r\nremember that the human system is made of natural healthy bacteria that fight pathogenic bacteria when they come, which is inevitable because we eat and get stressed.\r\n\r\nand do not forget that probiotics are live microorganisms (bacteria) that are healthy, according to nccih<\/a>.\r\n\r\nprobiotics also serve to fight off antibiotics-induced diarrhea, abdominal pain, infectious diarrhea, and bloating.\r\n\r\nin addition to these, probiotics help with the immune system. the immune system is one of the most critical systems in the human body because it is the body\u2019s protection. when it does not function fully, the body ultimately shuts down because it is thrown open to all manner risks.\r\n\r\nif all the researchers are correct, then this is probably the most critical function of probiotics. according to tropical life sciences research<\/a><\/em>, researchers in their preliminary stages have equally linked probiotics to a healthy oral cavity, skin, and lungs.\r\nprobiotics side effects<\/h2>\r\naccording to the clinical and translational gastroenterology<\/em><\/a>, the following list is a compilation of possible side effects that could be experienced by users of probiotics (align is marketed as a probiotic):\r\n
chills<\/h3>\r\nthis has been reported by some users of probiotics, even though it is a small percentage.\r\n\r\nsuch people have equally reported feeling nauseous, having diarrhea, and sweating more than usual. so this could be dependent on a body system.\r\n
brain fog<\/h3>\r\nfor intelligent and self-aware people who happen to use any probiotic, some fogginess is notable.\r\n\r\nit appears as if bacteria in the digestive system can affect the generation of neuroactive molecules, which are theorized to have the ability to alter brain activities. this could be the cause of the fogginess.\r\n
constipation<\/h3>\r\nthis is one of the most typical side effects of taking probiotics, and this may come with some stomach ache caused by indigestion.\r\n\r\na possible cause for constipation may be that the harmful bacteria are replaced due to its good introduction.\r\n\r\nyour body may take a little while to get used to this change; for some people, this change could stretch to several weeks.\r\n
cramping<\/h3>\r\nsome people have reported experiencing cramping around the stomach and chest area as a result of taking probiotics.\r\n\r\nfor others, they experience aches all over the body when they start taking probiotics.\r\n
fatigue<\/h3>\r\na small percentage of individuals experience fatigue when they start supplementing with probiotics.\r\n\r\nthis may be due to the body working extra hard to fight off the harmful bacteria when the good ones come into the system.\r\n
how did align probiotic supplement start?<\/h2>\r\nthere is no sensational story behind the genesis of align. just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.\r\n\r\nalign was developed by a team of gastroenterologists, with ten years of scientific research. the unique component of align is bifidobacterium longum subsp. longum 35624 (formerly known as bifidobacterium infantis or bifantis).\r\n\r\nthis particular strain is similar to the good bacteria found naturally in the human digestive system; this aids in digestion while ensuring the host remains healthy. other ingredients that contribute to the work of align are:\r\n
- \r\n \t
- microcrystalline cellulose<\/li>\r\n \t
- hypromellose<\/li>\r\n \t
- propyl gallate<\/li>\r\n \t
- magnesium stearate<\/li>\r\n \t
- sodium caseinate<\/li>\r\n \t
- trisodium citrate dihydrate<\/li>\r\n<\/ul>\r\n
align ingredients<\/h2>\r\n
<\/h3>\r\nbifidobacterium infantis 35624<\/h3>\r\naccording to reviews in gastroenterological disorders<\/a><\/em>, bifidobacterium infantis 35624 (b. infantis 35624) is a patented probiotic strain that is well-known for its unique ability to aid digestion and reduce intestinal inflammation.\r\n\r\nit has also been proven to be safe and without an increase in the negative effects which are already there.\r\n\r\ntherefore, b. infantis 35624 is a special kind of live strain of bacteria, unique in its delivery. it takes care of digestive and intestinal abnormalities; the human gut contains beneficial and non-beneficial microorganisms (bacteria, to be precise) but b. infantis serves to add strength to the good bacteria which would in turn help with digestion.\r\n\r\nrecent reports show that the beneficial properties of probiotic strains are dependent on the types of strains, themselves.\r\n\r\naccording to microbiology letters<\/em><\/a>, the possible probiotic advantages \u201ccan only be attributed to the strain or strains tested, and not to the species or the whole group of lactic acid bacteria or other probiotics.\u201d\r\n
microcrystalline cellulose<\/h3>\r\nmicrocrystalline cellulose is a name for refined wood pulp that can be used for a number of things, including an anti-caking agent, an emulsifier, and a fat substitute.\r\n\r\na fat substitute is a type of food that acts like fat, with the same functions, chemical and physical characteristics, and stability of normal, everyday fat but with fewer calories per gram.\r\n\r\nthis ingredient serves to help eliminate fat by replacing it with a fat substitute so that your body would still have fat to work with but with less of the danger that comes with regular fat.\r\n
hypromellose<\/h3>\r\nhypromellose is short for hydroxypropyl methylcellulose and is a partly synthetic, inert polymer which can be used as eye drops or an excipient in oral medications.\r\n\r\nan excipient is a bulking agent, used as a backup for more active ingredients in drugs whose amounts are too small. it can also help drug absorption and solubility. it serves to help the supplement dissolve in your system in order to work faster.\r\n
propyl gallate<\/h3>\r\nthis is an ester formed from ethanol and gallic acid. it acts as an antioxidant, which serves to eliminate the effect of oxidation in the system.\r\n\r\noxidation produces free radicals which lead to chain reactions that may damage cells in the human body. it has beneficial health effects. the introduction of this into the system has advantages that cannot be overlooked.\r\n
magnesium stearate<\/h3>\r\nmagnesium stearate is a compound made up of two stearic acids and magnesium.\r\n\r\nit also works as an excipient, meaning that it enhances the therapeutic effects of the most active ingredient(s) in the drug, as well as aiding the swallowing of drugs and its easy movement down the intestinal tract.\r\n
sodium caseinate<\/h3>\r\nit is a complex name for casein, a type of protein found in the milk of mammals. it represents 80% of the protein in cow milk and 60% of the protein in human milk.\r\n
trisodium citrate dihydrate<\/h3>\r\nthis can be used to resist changes in the ph levels as an acidity regulator or a buffering agent. it can also be used as a preservative, flavor, or food additive.\r\n
does align work?<\/h2>\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is available on the official website or amazon for approximately $15 for 14 capsules.\r\n
how to use align<\/h2>\r\nyou may take a capsule once a day, every day.\r\n\r\nif you are already taking an antibiotic and require a probiotic, give a few hours before and after the antibiotic because it may get in the way of the probiotic working well.\r\n
align results<\/h2>\r\nyes, you probably have some other probiotic which you use but are not entirely comfortable with.\r\n\r\nso why should you try this? what makes it stand out from the rest? there is nothing better than the public, different people, with different perceptions and orientations, saying practically the same thing about something.\r\n\r\ndo not get it wrong; we are not putting our money where our mouth is on this yet, but the claims are notable. some of the results which users claim to have got from align are:\r\n
- \r\n \t
- restoration of stomach balance<\/li>\r\n \t
- quick action, giving fast relief and response<\/li>\r\n \t
- total reliability<\/li>\r\n \t
- affordable<\/li>\r\n \t
- works better on the stomach than dairy products<\/li>\r\n \t
- can be preserved at room temperature, unlike many others that need refrigeration<\/li>\r\n \t
- takes care of flatulence<\/li>\r\n<\/ul>\r\nknow that in almost everything, the good comes with the bad. hardly anything is 100% fool-proof but sometimes, the good trumps the bad.\r\n
align side effects<\/h2>\r\nthere are several wrong turns which may occur from the continuous use of the supplement.\r\n\r\nalign is a probiotic. therefore, any negative or adverse effect generally associated with probiotics could be equally associated with the supplement.\r\n\r\nthe side effects listed are from the few users who had not-so-good reactions to the supplement. these include:\r\n
- \r\n \t
- high fever<\/li>\r\n \t
- bloating<\/li>\r\n \t
- cough<\/li>\r\n \t
- rash<\/li>\r\n \t
- swelling of the throat and tongue<\/li>\r\n<\/ul>\r\nlike we have said before, you cannot have it all. just know how your body works and go with the flow.\r\n\r\none thing to be aware of is that it contains milk, making it an allergy concern for lactose intolerant ones.\r\n\r\nif it doesn't work, don't force it. there are other side effects, so if you notice any adverse change in your system while taking it, you know what to do.\r\n
align claims<\/h2>\r\nalign asserts its distinctiveness among probiotics by featuring the patented b. infantis 35624 strain, although no clinical evidence currently substantiates its purported benefits to digestive health. the manufacturer contends that consistent daily consumption can strengthen the digestive system by introducing a continuous supply of beneficial bacteria, thereby preserving the natural balance of the digestive system.\r\n\r\nmoreover, the product asserts itself as the preferred probiotic brand, as recommended by gastroenterologists in the united states for a noteworthy nine-year duration. it is essential to note that these claims originate from the manufacturer and lack concrete clinical validation.\r\n
align and weight loss<\/h2>\r\nalign does not blatantly claim to be a fat burner. two groups of good micro bacteria are found in the digestive system: firmicutes and bacteroidetes.\r\n\r\nbodyweight is dependent on which of these two groups of bacteria is more in a person's system.\r\n\r\nif a person has more of the firmicutes, then such a person tends to be overweight, and if a person has more of the bacteroidetes, then such a person has an average weight.\r\n\r\nwith the balancing ability of probiotics, align can help a user shed extra fat by creating a workable balance between the firmicutes and the bacteroidetes.\r\n\r\nshould you trust it to lose weight? not entirely. no particular supplement, no matter the reviews, works without proper exercise and dieting. so, don't put all your 'weight' on one tiny capsule.\r\n
align lawsuits<\/h2>\r\naccording to law360<\/a>, there have been lawsuits connected to align probiotics. the case, detailed at alignsettlement.com, agreed to pay up to $49.26 to people who purchased the supplement between march 1, 2009, and june 6, 2016. the lawsuit pertained to advertising and marketing.\r\n
align alternatives<\/h2>\r\njust in case you find yourself too comfortable with this probiotic, as funny as that sounds, you could try culturelle.\r\n\r\nit is an equally good one with a different strain called lactobacillus rhamnosus gg, the number one selling probiotic strand in the united states.\r\n\r\naccording to drugs.com<\/a>, filed for a patent in april of 1985 by sherwood gorbach and barry goldin, lactobacillus rhamnosus gg was isolated in 1983 from the digestive tract of a healthy person, meaning that it is a good bacterium and advantageous to the digestive system.\r\n\r\nthe claim is that the strain is bile-and acid-stable, generates lactic acid, and is likely in the human intestinal mucosal cells.\r\n\r\nthis strain is the world's most studied probiotic strain, with over 800 studies to its name.\r\n\r\nthe patented b. infantis 35624 strain is a proven effective microorganism. according to clinical gastroenterology and hepatology<\/em><\/a>, because of this, it is believed that any probiotic which contains it is excellent and reliable.\r\n\r\nfrom the dozens of reviews from customers from various locations all over the united states, there is a rave about it; the positive acclaim is glaring.\r\n\r\nin addition to this, align is gluten-free so that there is no barrier for possible users, just in the event a gluten-sensitive person decides to try it.\r\n\r\nwould we recommend it based on these? probably, but considering that there is never a 100% efficacy to anything so bear that in mind.\r\n\r\nhowever, from this standpoint, it would not be unsafe to refer someone to it.\r\n\r\nalign is not available on their website but you can use the buy now option to find a store near you. amazon is frequently listed as an option.\r\n
the bottom line on align<\/h2>\r\nstill, considering align for weight-loss? well, we like that it promotes digestive health and that we found some positive user reviews, but we're skeptical about this one because there's no direct connection between the formula and weight-loss. we're also concerned because customers are talking about negative side effects and how they're not seeing results.\r\n\r\nlosing weight is a journey that you don't have to travel alone. so, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. the weight-loss app is centered around personalized solutions, like human coaching and customized meal plans - but it's much more than that. expert articles, food tracking, exercise tracking and more are included with the app.\r\n\r\nthe makers of [promoted_product_name] are offering customers a [promoted_product_offer_link]; this is an exceptional sign of confidence in their weight-loss app.","post_title":"align review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"align-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:33:28","post_modified_gmt":"2023-12-21 12:33:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/align%20review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"15","filter":"raw"}},{"product":{"id":18859,"post_author":"29","post_date":"2012-01-23 18:02:20","post_date_gmt":"2012-01-23 23:02:20","post_content":"within the dynamic landscape of weight loss solutions, acxion stands out as a name that's on everyone's lips. its acclaim echoes through the halls of high-end fitness centers and spreads across the digital chatter of social media. acxion has swiftly ascended to the spotlight, but beneath the buzz, what is the substance of this drug that pledges to pare down pounds? is acxion the elusive key to weight management, or merely a transient fad amidst a plethora of diet aids? join us as we delve into the narrative, the scientific underpinnings, and the enigmatic aspects of acxion\r\n\r\nas a potent appetite suppressant with phentermine as its core, acxion boasts of its ability to reign in hunger pangs by acting upon the central nervous system. acxion's reputation predominates in mexico, where it's recognized as a significant aid in the battle against excess weight\u2014a battle that many are eager to wage. in an age where the pursuit of slimming aids is relentless, acxion's claim to suppress the appetite has made it an object of intense desire.\r\n\r\nour researchers dug deeper and found that acxion is usually prescribed to overweight patients. we examined everything drug to get the full picture, then summarized all the prescription info to give you the bottom line on this supplement.\r\n
what is acxion?<\/h2>\r\n
\r\n\r\nacxion is a prescription pill for weight loss that features phentermine as its primary ingredient. essentially, it is the european version of phentermine. the drug's idea is to suppress appetite, which leads to less eating, and invariably, losing weight.\r\n- \r\n \t
- livertox<\/a>\u00a0- phentermine is one of the longest-prescribed weight-loss options available today with 50 years on the market.<\/li>\r\n \t
- journal of the american medical association<\/em><\/a>\u00a0- in the us, phentermine is added to other ingredients, like topiramate, for \"long-term obesity treatment,\" but that doesn't appear to be the case with acxion.<\/li>\r\n \t
- korean journal of family medicine<\/em><\/a>\u00a0- there's also the potential adverse events to consider when choosing an amphetamine or super stimulant like phentermine.<\/li>\r\n<\/ul>\r\nit is not an over-the-counter drug - you have to get a prescription from a certified doctor to use it. if you're already buff and looking for a way to look 'buffer', this drug might not be for you.\r\n\r\nif you, however, decide to use it nonetheless, you might be risking serious medical complications. acxion was designed to help people who are 'medically' overweight with associating problems to lose weight by suppressing their hunger, forcing them to eat less.\r\n\r\nit is imperative to note that acxion is in no way a one-hit fix. it is suggested that anyone taking acxion would need to make certain life changes, like follow a prescribed regular workout routine and make significant changes to their diet, making sure to stay away from excess sugars, fats, and calories.\r\n\r\nalso, acxion should be used for a fixed period and not long term.\r\n
how did acxion get started?<\/h2>\r\nacxion is a mexican brand of phentermine weight loss pills by ifa celtics, a mexican pharmaceutical 2022足球世界杯德国队分组 .\u00a0the medication was created to help obese individuals lose weight.\r\n
acxion ingredients responsible for weight loss<\/h2>\r\nphentermine hydrochloride is the only active ingredient in acxion. the medication is available in two different strengths - 15mg tablets designed for immediate release, and 30mg extended release tablets. user instructions recommend taking 15-37mg of acxion every morning before or up to two hours after breakfast. while the 15mg dose is convenient as a single pill, accurately measuring out the higher 37mg dosage would be difficult without splitting or combining tablets.\r\n\r\nacxion works by containing phentermine, which stimulates the hypothalamus in the brain to secrete dopamine and norepinephrine. these hormones induce feelings of fullness and satisfaction, leading to decreased food consumption and subsequent weight loss. by boosting levels of these neurotransmitters, phentermine may also elevate metabolic rate to facilitate fat burning.\r\n\r\nthe primary agent in acxion responsible for its appetite suppressing effects is phentermine alone. unlike other weight management supplements on the market, acxion does not combine phentermine with other inactive ingredients to lessen its potency. it works by targeting a part of the brain called the hypothalamus. this stimulation affects the central nervous system, which helps to reduce hunger and assist in weight loss.\r\n
what is phentermine?<\/h3>\r\nphentermine is a chemical stimulant that works in the same way that amphetamines works. it stimulates neurons in the brain, causing them to release neurotransmitters.\r\n\r\nthis stimulates the central nervous system and alters certain functions positively. this is the reason phentermine is known to act as an appetite suppressant.\r\n\r\nit modifies the user's craving for food, making them eat less than they usually would. drugs containing phentermine, like acxion, are typically prescribed to overweight and obese people who can't lose weight through the usual, non-chemical methods like workouts and dieting.\r\n\r\naccording to the\u00a0national institutes of health<\/a>, a potential user should know that drugs containing phentermine should not be used with any other medication except as expressly prescribed by a doctor.\r\n\r\nit first entered the market under the fen-phen combination in 1959. it was still banned in 1997 because of its components, fenfluramine, based on information in therapeutic advances in drug safety<\/a><\/em>.\r\n\r\nhowever, sometime in 2012, it found its way back into the market, this time in a different combination approved in the united states of america.\r\n
acxion contraindications: safety first<\/h2>\r\nacxion ap has been referred to as an anorexigenic drug, which means that it may help people lose weight.\r\n\r\nwhile this could be an excellent drug for people that have been unsuccessfully trying to lose a lot of weight, according to the 2022足球世界杯德国队分组 , the following people should not use it:\r\n
- \r\n \t
- those who are allergic to phentermine.<\/li>\r\n \t
- anyone allergic to other diet pills and\/or stimulants will probably be allergic to acxion.<\/li>\r\n<\/ul>\r\n
how to take acxion: directions<\/h2>\r\n
\r\n\r\nso, the first important thing is to define who needs it. we have already settled that the person who might need to be prescribed acxion pills is overweight or obese and who have tried to lose weight and hasn't.\r\n\r\nnext, you have to get a prescription from your doctor; it cannot be sold without one. your healthcare provider is the ideal person to decide whether you should be on acxion, regardless of whether you fit the ideal user profile. he should also tell you how long you should take the medication.\r\n\r\nnow, remember that the acxion medication doesn't work by itself - it has to be coupled with regular physical activity and a strict diet. a certified fitness instructor and nutritionist should also prescribe both the workout routine and the diet.\r\n\r\nyou need a prescription to keep you from dealing with the adverse side effects of acxion.\r\n\r\nacxion is usually taken once a day, but your doctor's dosage could be readjusted depending on your response to therapy or medical condition. make sure you take the drugs exactly as prescribed by your doctor, do not take any more.\r\n\r\nif the drugs don't seem to be working for some reason, you should talk to your doctor to find out what to do. taking more does not make them work better or faster. chewing the drugs is not recommended, as it pushes them into the system too quickly.\r\n\r\nbecause phentermine has the potential of causing sleep issues, you should take them way before bedtime and store it at room temperature. acxion is to be used by people who have a bmi of 30 or higher.\r\n\r\naccording to the packaging, if you forget to take a dose, two things can be done: you could take it when you remember or skip it and take the next one. never take two doses at once to make up for a dose you missed. also, do not take acxion diet pills with other appetite suppressants; the results can be severe.\r\nconsumption of alcohol could intensify the side effects. it is not prudent to engage in any activity that requires alertness and focused attention until the drug's initial effects wear off.\r\n\r\nacxion is a stimulant, similar to an amphetamine.\r\nacxion side effects based on research<\/h2>\r\ninformation published in statpearls<\/a><\/em>\u00a0claims, the side effects could be mild, in which case, a user might experience dizziness, mild headache, diarrhea, and possible trouble sleeping. but when they are severe, effects could be as follows:\r\n
- \r\n \t
- confusion<\/li>\r\n \t
- severe headache<\/li>\r\n \t
- shortness of breath<\/li>\r\n \t
- blurry vision<\/li>\r\n \t
- stomach issues<\/li>\r\n<\/ul>\r\nhowever, the 2022足球世界杯德国队分组
states that if you begin to experience severe side effects, seek immediate medical attention.\r\n
acxion and weight loss: a proven connection?<\/h2>\r\n
\r\n\r\nweight loss and acxion aren't precisely directly related. taking acxion will not automatically lead to weight loss, and taking acxion alone doesn't work. what happens is that the pills conditions you to eat less, but the main ingredient also works on the brain as a norepinephrine reuptake inhibitor, so more of this mood-altering hormone stays present in mind, according to\u00a0integrative medicine<\/em><\/a>.\r\n\r\nyour eating less, coupled with a strict diet and workout routine, leads to weight loss. this is why no good doctor will prescribe just acxion alone as a complete weight loss method. this supplement is recommended for obese people with a bmi of 30 or higher.\r\n\r\nthough research into the impact of taking phentermine long-term shows no increased risk of cardiovascular health problems, at least according to the journal\u00a0obesity<\/em><\/a>, doctors still tend to err on the side of caution and prescribe the drug for as short a duration as possible to reach clinically significant weight loss.\r\ncost and where to buy acxion<\/h2>\r\nacxion is reportedly manufactured in germany and exported to mexico. their website is also based in mexico. you can contact customer service through an online contact form on their website or by dialing the following numbers 01800 7199 604 and 01800 7199 605. because acxion is a prescription drug, it is not exactly sold at every store. additionally, since it is a prescription medication, the cost for the capsules may be different for everyone.\r\n\r\none retail website for pharmaceuticals lists acxion 15mg 30tabs for $66.89, 30mg 30 tabs for $115.50, acxion ap 30mg 30 tabs for $132.99 and acxion c 30mg 30 tabs for $115.50.\r\n\r\nin the united states, an acxion prescription is not readily available. acxion is increasingly being sold on different online platforms, but it is certainly not legal, and its use can be hazardous. additionally, its prescription status means it is usually not associated with any refund policies.\r\n
acxion drug interactions<\/h2>\r\nthere are some medications or chemical compounds that acxion can have an interaction with. if you've taken any within the year, you should tell your doctor when asking for a prescription.\r\n\r\ncaffeine, chocolate, and chocolate-based products should be taken in moderation or taken in reduced quantities, as they could also lead to interactions.\r\n
acxion alternatives to consider<\/h2>\r\nthere are all sorts of weight loss and appetite suppressants on the market besides acxion. some of them include:\r\n
glucomannan<\/h3>\r\nit is a fiber found in the roots of elephant yam. so when you take it in, it absorbs water and becomes gel-like. according to the\u00a0british journal of nutrition<\/em><\/a>, this creates a sense of fullness, which helps cut down your food intake. it has been proven to work not just for weight loss but for other health purposes.\r\n\r\nhowever, its primary function is to serve as an emulsifier and thickener in food. like acxion, it has to be combined with a proper diet to help with weight loss.\r\n
meratrim<\/h3>\r\nmeratrim\u00a0(a blend of two herbs: sphaeranthus indicus and garcinia mangostana) is a pill that is supposed to make it harder for fat cells to multiply and help burn stored fat.\r\n\r\na single test carried out shows that the drug works, without side effects, but that is still not certain. though meratrim and acxion both aim to help with weight loss, they attack the problem in different ways.\r\n\r\nmeratrim is a fat-burning pill, according to lipids in health and disease<\/em><\/a>, while acxion is an appetite-suppressant. the results of meratrim are supposed to begin to show within two weeks.\r\n
phenq<\/h3>\r\nphenq is a relatively new weight loss pill that works in the same way that acxion does, but with added functions. while acxion is restricted to just suppressing appetite, phenq doesn't stop there. it goes further to burn stored fat, block fat production, and improve mood and energy levels.\r\n\r\nphenq claims to have a secret ingredient that makes it better than other weight loss pills.\u00a0phenq<\/a>\u00a0has some of the same side effects that acxion has, including sleep issues, nausea, jitters, and headache.\r\n
the bottom line on acxion<\/h2>\r\nacxion is a weight loss medication helping people lose weight. while beneficial to some, others mention side effects. there's even research connecting the main ingredient, to side effects. remember, there's always an alternative.\r\n\r\nif you\u2019re trying to lose weight and you\u2019re tired of yo-yoing up and down, you are not alone. we believe lifestyle changes are the answer to lasting weight loss, but they are hard to stick with alone.\r\n\r\nare you tired of fighting the same weight-loss problems again and again? yo-yo dieting is tedious and it can actually cause you to gain more weight. one weight-loss solution that we\u2019ve found packed with amazing research and outstanding user experiences is [promoted_product_link]. we love the fact that users are connected with a personal coach for the duration of the program and the changes are subtle enough to really stick, but it's the idea of addressing the mind that's truly remarkable.<\/span>\r\n<\/span>\r\n\r\nwhat\u2019s even better is for a limited time, you can get [promoted_product_name] as a [promoted_product_offer_link]. check it out!<\/span>\r\n\r\n","post_title":"acxion review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"acxion-review","to_ping":"","pinged":"","post_modified":"2023-11-07 16:20:45","post_modified_gmt":"2023-11-07 21:20:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/acxionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"224","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\n
what is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\n
bottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\n
the seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to webmd<\/a>, the seven stages include:\r\n
introduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n
transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n
protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n
smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n
the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n
pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n
promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\n
bottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\n
how does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n
\r\nchallenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n
4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n
- \r\n \t
- fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t
- low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t
- beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t
- nuts and seeds of all kinds<\/li>\r\n \t
- lean meats (fat and skin removed) and fish<\/li>\r\n \t
- whole grain bread or pasta, brown rice<\/li>\r\n \t
- try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t
- salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n\r\n
adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\n
bottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\n
sample 4 day diet plan<\/h2>\r\n
day 1<\/h3>\r\nbreakfast<\/strong>\r\n
- \r\n \t
- 1 poached egg; 80 calories<\/li>\r\n \t
- 1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
- \r\n \t
- 3 oz. tuna; 90 calories<\/li>\r\n \t
- 4 lettuce leaves; 8 calories<\/li>\r\n \t
- 1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
- \r\n \t
- 8 oz. chicken breast. 230 calories<\/li>\r\n \t
- 100 grams broccoli; 35 calories<\/li>\r\n \t
- 1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n
total calories: 655<\/h3>\r\n
day 2<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\nlunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\ndinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\n
total calories: 722<\/h3>\r\n
\r\nday 3<\/h3>\r\nbreakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\nlunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\ndinner<\/strong>\r\n
- \r\n \t
- 6 oz of lean beef; 275 calories<\/li>\r\n \t
- 1 oz. squash; 14 calories<\/li>\r\n \t
- 2 lettuce leaves; 5 calories<\/li>\r\n \t
- 1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n
total calories: 696<\/h3>\r\n
day 4<\/h3>\r\nbreakfast<\/strong>\r\n
- \r\n \t
- 1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t
- 1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\nlunch<\/strong>\r\n
- \r\n \t
- 1 oz. cheddar cheese; 100 calories<\/li>\r\n \t
- 1 slice whole wheat toast; 40 calories<\/li>\r\n \t
- 1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\ndinner<\/strong>\r\n
- \r\n \t
- 8 oz. turkey breast; 200 calories<\/li>\r\n \t
- 8 grams raw carrot; 16 calories<\/li>\r\n \t
- 1 plum; 35 calories<\/li>\r\n<\/ul>\r\n
total calories: 607<\/h3>\r\n
bottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n
\r\n4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\n
bottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\n
starting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\n
bottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n
4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\n
bottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n
\r\nwill the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\n
bottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\n
conclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\n
bottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 11:53:41","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521222","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组 bio","element":"h2","element_number":"2"},{"name":"claims","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"flavors","element":"h2","element_number":"5"},{"name":"does it work?","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"lawsuits","element":"h2","element_number":"10"},{"name":"alternatives","element":"h2","element_number":"11"},{"name":"cost","element":"h2","element_number":"12"},{"name":"contact info","element":"h2","element_number":"13"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"delivery_method":"n\/a","product_website":"https:\/\/www.drinksmartwater.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组 ":true,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组 _name":"the coca-cola 2022足球世界杯德国队分组 ","parent_2022足球世界杯德国队分组 _website":"http:\/\/www.coca-cola2022足球世界杯德国队分组 .com","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ga\/atlanta\/profile\/food-and-beverage-services\/the-coca-cola-2022足球世界杯德国队分组 -0443-2551","price":"","amazon_url":"https:\/\/www.amazon.com\/s\/ref=nb_sb_noss_2\/144-5428842-8106514?url=search-alias%3daps&field-keywords=smart+water","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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