{"id":223134,"date":"2018-04-18t13:11:50","date_gmt":"2018-04-18t17:11:50","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=223134"},"modified":"2023-01-20t02:59:46","modified_gmt":"2023-01-20t07:59:46","slug":"vegan-diet","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/vegan-diet\/","title":{"rendered":"vegan diet | detailed guide for beginners"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-can-you-eat\"><strong>what can you eat?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-nutrition\"><strong>nutrition<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-heart-health\"><strong>heart health<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-how-to-start\"><strong>how to start<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-foods\"><strong>foods<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the vegan diet can be a very divisive topic. some people are strong supporters, while others remain very skeptical.<\/p>\n<p>the truth about the vegan diet is quite complex. it can have many benefits, but it also has its drawbacks and can be a difficult diet to follow.<\/p>\n<p>but, what is a vegan diet exactly? what can you eat on a vegan diet? is a vegan diet good for you? what are the real benefits? learn the answers to all these questions, plus much more.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vegan-vegetarian-guide.jpg\" alt=\"vegan vegetarian guide\" width=\"1232\" height=\"831\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is a vegan diet?<\/h2>\n<p>what is a vegan diet? veganism can be considered a sub-category of vegetarianism.<\/p>\n<p>vegetarianism has been around since ancient times, most notably in ancient india and ancient greece.<\/p>\n<p>the practice of eschewing meat can be seen throughout history. for the united states, in particular, vegetarianism started to become more of a mainstream idea in the 1800&#8217;s.<\/p>\n<p>vegetarians during this period were often ethically or spiritually motivated, and american vegetarianism in the 1800&#8217;s was often closely associated with other movements, such as the temperance movement (a movement to abstain from alcohol).<\/p>\n<p>almost since civilization began, there have been people who practice the vegan diet. however, they were not very much distinguished from vegetarians.<\/p>\n<p>the word &#8220;vegan&#8221; was not coined until the year 1944, by the animal rights advocate donald watson.<\/p>\n<p>veganism as a concept, when the word was first coined, was motivated by the conviction that it is immoral to exploit animals for their meat, milk, eggs, leather, or anything else.<\/p>\n<p>those who adhere to the original belief against the exploitation of animals are known as ethical vegans; for these vegans, it goes far beyond just what you eat and is rather a lifestyle philosophy.<\/p>\n<p>ethical vegans are against things such as the production of leather, the production of fur, and animal testing and experimentation.<\/p>\n<p>nevertheless, there is still a large percentage of vegans for whom the focus is on what they eat; this article focuses on the vegan diet rather than an overall vegan lifestyle.<\/p>\n<p>people of many different creeds and belief systems eat vegan diets. modern vegans can have a wide variety of motivations for adopting this diet.<\/p>\n<p>they may want to protect the environment, have food sensitivities that keep them from eating animal products, have spiritual beliefs that lead them to veganism, or simply want to reap all the health benefits.<\/p>\n<p>the <a href=\"http:\/\/www.vrg.org\/nutshell\/polls\/2016_adults_veg.htm\" target=\"_blank\" rel=\"noopener noreferrer\">vegetarian resource group<\/a> says, the vegan diet plan has risen rapidly in popularity during the 21st century. in the united states alone, 3.7 million people eat vegan.<\/p>\n<p>this is about 3.3% of all adults or 1 in 30. research shows that veganism is more popular with certain demographics\u2014women, adults ages 18 to 34, and people who live in the northeast of the country.<\/p>\n<p>however, there is also an uptick in the popularity of veganism for people ages 55 to 64, possibly because of those experiencing ailments as they age to improve their health with this way of eating.<\/p>\n<p>\u201cveganism is also a great lifestyle choice for those concerned about the environment and the health-conscious. it\u2019s much more efficient to consume crops directly rather than feed them to farmed animals and then eat the animals. vegans, by definition, also tend to eat more fruit and vegetables which are among the healthiest foods out there, contributing to their great health.&#8221; states\u00a0dominika piasecka, spokeswoman for <a href=\"http:\/\/vegansociety.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">the vegan society<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-vegan-diet.png\" alt=\"benefits of vegan diet\" width=\"500\" height=\"722\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-can-you-eat\">what can you eat?<\/div><h2>what can you eat on a vegan diet?<\/h2>\n<p>what does a vegan diet consist of? there&#8217;s a big difference between vegan and vegetarian.<\/p>\n<p>vegetarians do not eat the flesh of mammals, poultry, fish, or any other animal.<\/p>\n<p>however, this is the only restriction. vegetarians continue to eat everything else that isn&#8217;t meat, poultry, or fish.<\/p>\n<p>this includes non-meat animal by-products like dairy, butter, eggs, and honey.<\/p>\n<p>however, vegans go further than vegetarians and exclude not only meat but all animal by-products from their diet.<\/p>\n<p>this means that vegans do not eat meat, poultry, fish, dairy, butter, eggs, or honey.<\/p>\n<p>it is not uncommon for those following a very strict vegan diet to also abstain from eating foods made with animal-derived additives\u2014for example, cochineal, a red food dye made from the dried bodies of a species of beetle.<\/p>\n<p>for many americans, meat and various animal products form a major part of the diet.<\/p>\n<p>this can make the list of foods forbidden on a vegan diet seem rather restrictive.<\/p>\n<p>however, those considering the vegan diet should instead focus on what they can eat. so, what does a vegan diet consist of?<\/p>\n<p>the vegan daily diet revolves around fruits, vegetables, beans, legumes, nuts, and seeds.<\/p>\n<p>given that there is immense variety within each of these categories, vegan-friendly meals can offer a lot of variety, especially when seasoned creatively.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-a-vegan-diet.jpg\" alt=\"benefits of a vegan diet\" width=\"2400\" height=\"1600\" \/><\/p>\n<h2>strict vegan diet<\/h2>\n<p>even a strict vegan diet can be a lot of fun to work with.<\/p>\n<p>&#8220;if you think the vegan diet is boring and restrictive, you\u2019re in for a delicious surprise. once you break up with animal products, you\u2019ll discover a whole new world of foods and flavors. mealtime becomes exciting and adventuresome. plus, with the increasing popularity of veganism, you\u2019ll find more and more options on your grocery store shelves. bonus: when you eat a well-rounded diet of healthy, plant-based foods, you rarely have to count calories or measure portions. that\u2019s liberating!\u201d states lisa mccomsey, coauthor of\u00a0<a href=\"http:\/\/www.vegancheatsheet.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">vegan cheat sheet<\/a> and a reformed omnivore.<\/p>\n<p>however, the best vegan diet not only does not contain any meat or animal products, but it should also be well-planned.<\/p>\n<p>just because food is vegan does not mean you should eat it all day long!<\/p>\n<p>after all, there are many vegan cookies and other unhealthy snacks available.<\/p>\n<p>those following the vegan diet should make sure each meal has a good blend of fruits and vegetables, healthy carbohydrates, plant-based protein, and healthy plant fats.<\/p>\n<p>some attention must also be paid to getting enough of certain nutrients that are not as abundant in plants are they are in animal products.<\/p>\n<p>there are many possible variants of the vegan daily diet, but which is the best vegan diet for you depends on your health goals.<\/p>\n<p>most notably, the raw vegan diet is a healthy vegan diet plan that only includes raw foods that are not heated up to 118 degrees fahrenheit.<\/p>\n<p>according to <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/s0002822304012817?via%3dihub\" target=\"_blank\" rel=\"noopener noreferrer\">sciencedirect<\/a>, proponents of raw diets believe that cooking foods destroy nutrients and enzymes; however, this claim is scientifically debatable.<\/p>\n<p>raw food diets can increase the risk of food-borne illnesses.<\/p>\n<p>however, this dietary concept may still have its benefits. a raw vegan diet could reduce symptoms of fibromyalgia, according to research.<\/p>\n<p>some other variants of the vegan diet include the vegan paleo diet, which excludes grain and processed foods; and the no sugar vegan diet, which excludes processed sugar and sometimes fruit.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-veganism.jpg\" alt=\"benefits of veganism\" width=\"1440\" height=\"810\" \/><\/p>\n<h2>is the vegan diet unhealthy?<\/h2>\n<p>is the vegan diet unhealthy in any way? veganism is by no means a perfect diet.<\/p>\n<p>as mentioned earlier, vegans have a higher intake of certain essential nutrients.<\/p>\n<p>however, there are some other nutrients that vegans often don&#8217;t get enough of, especially if they do not plan their diet well enough. the study that found the nutritional advantages of the vegan diet also found some disadvantages.<\/p>\n<p>vegans are prone to not getting enough vitamin b12, vitamin d, vitamin a, calcium, and omega-3 fatty acids.<\/p>\n<p>because iron and zinc from plant sources are not very absorb-able compared to the iron and zinc in animal products, vegans may also be at an increased risk for deficiency of these minerals.<\/p>\n<p>any nutrient deficiency, when untreated, can lead to serious health complications. many types of nutrient deficiencies, when severe enough, can also be fatal.<\/p>\n<p>this is why the vegan diet must be very well-planned for it to be a healthy choice.<\/p>\n<p>another disadvantage of the vegan diet is that it can be difficult to adhere to in the long-term.<\/p>\n<p>however, some people also find it very easy to eat vegan; it is a highly individualistic experience.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vegan-diet-benefits.jpg\" alt=\"vegan diet benefits\" width=\"2400\" height=\"1600\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-nutrition\">nutrition<\/div><h2>improved nutrition<\/h2>\n<p>is a <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1627s\/4596952\" target=\"_blank\" rel=\"noopener noreferrer\">vegan diet<\/a> good for you? <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23836264\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> says a resounding &#8220;yes!&#8221;.<\/p>\n<p>according to a paper published in the <a href=\"http:\/\/ajcn.nutrition.org\/content\/89\/5\/1627s.full\" target=\"_blank\" rel=\"noopener noreferrer\">american journal of clinical nutrition<\/a>, the vegan diet provides higher levels of certain nutrients, compared to the average american diet.<\/p>\n<p>specifically, going vegan can help you get more vitamin c, vitamin e, folic acid, potassium, dietary magnesium fiber, healthy unsaturated fats, and antioxidants.<\/p>\n<p>as <a href=\"https:\/\/medlineplus.gov\/magazine\/issues\/summer06\/articles\/summer06pg26a.html\" target=\"_blank\" rel=\"noopener noreferrer\">medlineplus<\/a> reports, each of these nutrient advantages has health benefits\u2014for example, eating a reduced-calorie diet may help you live a longer life.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vegan-diet-foods.jpg\" alt=\"vegan diet food\" width=\"1984\" height=\"1116\" \/><\/p>\n<h2>vegan diet and weight loss<\/h2>\n<p>a healthy vegan diet plan could help you lose excess weight, or help prevent future weight gain if you are already a healthy weight.<\/p>\n<p>in one notable study, data was collected from over 65,000 people of varying dietary habits.<\/p>\n<p>this research, published in the journal public health nutrition in 2003, revealed that vegans have the lowest average body mass index of any dietary group.<\/p>\n<p>compared to meat-eaters, vegans suffer from obesity only one-quarter as often.<\/p>\n<p>of course, only a properly balanced vegan diet will have this effect\u2014for success on a vegan diet weight loss program, base your meals around low-calorie vegetables and protein, keeping fats and sugary treats to a minimum.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-heart-health\">heart health<\/div><h2>heart health<\/h2>\n<p>according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4073139\/\" target=\"_blank\" rel=\"noopener noreferrer\">ncbi<\/a>, a meta-analysis of many different studies on the health effects of veganism offered an interesting insight into the effects of this diet on the health of the cardiovascular system.<\/p>\n<p>the meta-analysis also found that vegans have, on average, better blood lipid profiles.<\/p>\n<p>the benefits of a vegan diet for the cardiovascular system are thought to be due to a combination of factors, including the vegan diet&#8217;s effects of a reduced body mass index and increased intake of fiber, nutrients, and antioxidants.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-fights-cancer-1024x512.jpg\" alt=\" fights cancer\" width=\"1024\" height=\"512\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>additional medical problems<\/h2>\n<p>the vegan diet can be even harder to adhere to if you have a medical problem that restricts what foods you can eat.<\/p>\n<p>if you have a gastrointestinal condition that causes you to be intolerant to dietary fiber, the vegan diet is not for you.<\/p>\n<p>some medical conditions could even be worsened by a vegan diet if the diet is done incorrectly.<\/p>\n<p>is a vegan diet healthy automatically? no.<\/p>\n<p>the last drawback of the vegan diet that will be discussed here is that omitting animal products is not a guarantee of improved health.<\/p>\n<p>this is especially true if you eat a lot of junk food; after all, there is plenty of vegan-friendly junk food out there, from potato chips to cookies.<\/p>\n<p>in order to get the health benefits of the vegan diet, you must also limit your intake of unhealthy foods, even if they are vegan.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vegetable-spinach-salad-pomegranate-1024x683.jpg\" alt=\"how to start a vegan diet\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>how to start a vegan diet<\/h2>\n<p>those interested in starting a vegan diet should get educated on how to start a vegan diet with a degree of success.<\/p>\n<p>diving into it without preparation is setting yourself up for failure. there are tons of tips available online for ways to make going vegan easier.<\/p>\n<p>the easier it is to eat this way, the more likely you are to keep it up over a long period, and this consistency is necessary to get the full health benefits of this diet.<\/p>\n<p>you should also be informed about how to stay healthy on a vegan diet to avoid potential nutrient deficiencies.<\/p>\n<p>starting a vegan diet can present a challenge if you are used to eating frozen foods, fast food, and other convenience foods.<\/p>\n<p>this is because there are fewer options available for vegan convenience food; for what options there are, vegan diet menu items are often more expensive.<\/p>\n<p>if you want to eat vegan but are concerned about having the time to cook vegan-friendly meals, consider weekly meal prep.<\/p>\n<p>at the beginning of each week, you can prepare a large batch of food (ideally food that freezes well) and freeze it in individual portions to re-heat when you need it throughout the rest of the week.<\/p>\n<p>cooking only once a week saves a ton of time in the long run.<\/p>\n<h2>vegan foods<\/h2>\n<p>for more information and inspiration about weekly vegan meal prep, there are tons of resources online about how to create a good vegan diet meal plan.<\/p>\n<p>when implementing a vegan diet for beginners, having a lot of variety in your vegan diet menu can keep things interesting and therefore help you stick to the diet.<\/p>\n<p>try out lots of new vegan diet recipes. there are virtually infinite resources for finding new vegan diet recipes online.<\/p>\n<p>it&#8217;s also very helpful for some people to eat vegan versions of their favorite foods. for example:<\/p>\n<ul>\n<li>almond milk<\/li>\n<li>veggie burgers<\/li>\n<li>dairy-free vegan pizza<\/li>\n<\/ul>\n<p>this helps you not to miss your old way of eating so much, making the vegan diet for beginners a breeze.<\/p>\n<p>as mentioned earlier, there are certain nutrients that are easy to miss out on when you&#8217;re eating vegan diet foods.<\/p>\n<ul>\n<li>vitamin d<\/li>\n<li>vitamin b12<\/li>\n<li>vitamin a<\/li>\n<li>calcium<\/li>\n<li>omega-3 fatty acids<\/li>\n<\/ul>\n<p>of course, you could take supplements to ensure you don&#8217;t become deficient in these nutrients.<\/p>\n<p>however, it is arguably healthier to get all the nutrients you need from food sources, as the human body absorbs nutrients from food much better than from pills.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vitamin-d-1024x767.jpg\" alt=\"vitamin d\" width=\"1024\" height=\"767\" \/><\/p>\n<h2>vitamin d<\/h2>\n<p>to get enough vitamin d while eating a vegan diet meal plan:<\/p>\n<ul>\n<li>drink a glass of vitamin d-fortified orange juice<\/li>\n<li>eat a serving of mushrooms grown to contain vitamin d (check the package for this information)<\/li>\n<li>spend at least 10 minutes in the sun every day<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-how-to-start\">how to start<\/div><h2>vitamin a<\/h2>\n<p>as for good vegan diet foods with vitamin a, eat at least one serving of an orange-colored fruit or vegetable every day.<\/p>\n<p>good examples:<\/p>\n<ul>\n<li>carrots<\/li>\n<li>sweet potato<\/li>\n<li>squash<\/li>\n<li>red bell pepper<\/li>\n<li>apricot<\/li>\n<li>cantaloupe<\/li>\n<li>mango<\/li>\n<\/ul>\n<p>dark green vegetables such as kale are also good sources of this important nutrient.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vitamin-a-1024x742.jpg\" alt=\"vitamin a\" width=\"1024\" height=\"742\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-foods\">foods<\/div><h2>calcium<\/h2>\n<p>it&#8217;s crucial for maintaining healthy bone mineral density.<\/p>\n<p>to ensure proper calcium intake while eating a vegan diet plan, be sure to include:<\/p>\n<ul>\n<li>dark leafy vegetables<\/li>\n<li>nuts<\/li>\n<li>seeds<\/li>\n<li>beans<\/li>\n<\/ul>\n<h2>omega-3 fatty acids<\/h2>\n<p>these fatty acids are important for heart health, as well as many other aspects of health.<\/p>\n<p>most meat-eaters get most of their omega-3&#8217;s from fatty fish.<\/p>\n<p>however, vegans should get omega-3 fatty acids by eating a serving of walnuts, flaxseed, or flaxseed oil every day.<\/p>\n<h2>vitamin b12<\/h2>\n<p>it&#8217;s only found naturally in animal products and is, therefore, the most notable nutrient that the vegan diet lacks.<\/p>\n<p>vitamin b12 deficiency, when left untreated, can be extremely harmful. vegans should take a vitamin b12 supplement daily.<\/p>\n<p>alternatively, you can eat vitamin b12-fortified foods such as fortified breakfast cereal.<\/p>\n<h2>bottom line on the vegan diet<\/h2>\n<p>it is important to consult your doctor about whether a vegan diet is appropriate for you. additionally, it can be difficult to follow without some kind of guidance, which is why it is good to follow a program where you can customize your needs.<\/p>\n<p>one of the best programs we have seen is <span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we like that the program offers an extensive food library, human coaching, and other tracking tools to help its users lose weight for the long term. the app aims to focus on the individual dieter, something not many programs can claim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">noom has decided to offer all dietspotlight readers a <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for those who want to give the program a try.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | what can you eat? | nutrition | heart health | how to start | foods | bottom line &hellip;<\/p>\n","protected":false},"author":29,"featured_media":223139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751,49],"tags":[243,14791,14789,14786],"acf":{"ingredient_list":[{"ingredient":{"id":141822,"post_author":"29","post_date":"2017-10-25 16:33:33","post_date_gmt":"2017-10-25 20:33:33","post_content":"","post_title":"vitamin a","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"vitamin-a","to_ping":"","pinged":"","post_modified":"2018-02-09 13:58:08","post_modified_gmt":"2018-02-09 18:58:08","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=vitamin-a","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":[{"product":false},{"product":false},{"product":{"id":2570,"post_author":"29","post_date":"2008-12-19 14:41:39","post_date_gmt":"2008-12-19 19:41:39","post_content":"give me two minutes, and i'll tell you whether benecol works. we wrote an in-depth review, examining the side effects, ingredients, clinical studies, and overall customer service. we additionally read dozens of user comments posted online. lastly, we condensed everything we found to give you the information you need. we realize the journey can be long and hard, which is why we aim to provide you with just the facts. does benecol have a connection to weight-loss? maybe.\r\n<h2>what is benecol?<\/h2>\r\nbenecol is a well-known brand in the cholesterol-lowering food products market. owned by the finnish 2022足球世界杯德国队分组
 raisio group, benecol's products are available in over 30 countries and are used by millions worldwide.\r\n\r\nbenecol has the broadest range of international food products, including innovative margarine, dairy products, snack foods, pasta, soups, and prepared meals, all designed to help reduce cholesterol levels.\r\n\r\nthe primary ingredient in these products is plant stanol ester, which is key to its cholesterol-lowering claims.\r\n\r\nlet's take a quick look at some of the research surrounding benecol and its inclusion in other food products:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4283152\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipids in health and disease<\/a>:\u00a0<\/em>a study using yogurt drinks containing benecol as an active ingredient found the drink was able to lower cholesterol levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5954948\/\" target=\"_blank\" rel=\"noopener noreferrer\">cholesterol<\/a>:\u00a0<\/em>snack foods containing benecol can lower ldl cholesterol levels without affecting hdl cholesterol or triglyceride levels.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1070975\/\" target=\"_blank\" rel=\"noopener noreferrer\">western journal of medicine<\/a>: <\/em>plant stanols and stanol margarine like benecol may have an important role in improving heart health, but only if prices for the product lower.<\/li>\r\n<\/ul>\r\n<h2>benecol customer service information<\/h2>\r\n<ul>\r\n \t<li>feedback form: https:\/\/www.raisio.com\/en\/contact-us\/consumer-service\/<\/li>\r\n \t<li>phone: +358 2 443 2022\r\n<ul>\r\n \t<li>tuesday \u2013 thursday at 8.00-11.00 est. during hours outside this range, please leave a voice message.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>consumer service post address: raisio plc consumer service po box 101 fi-21201 raisio finland<\/li>\r\n \t<li>benecol limited the mille 1000 great west road brentford, london, tw8 9dw uk<\/li>\r\n \t<li>consumer care contact number: 0800 018 4010\r\n<ul>\r\n \t<li>mon\u2013fri 9 am\u20135 pm<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>contact form: https:\/\/benecol.co.uk\/contact-us\/<\/li>\r\n \t<li>phone: 1-888-benecol (1-888-236-3265)\r\n<ul>\r\n \t<li>monday to friday, 9 am to 5 pm est<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>email: customercare@benecolusa.com<\/li>\r\n \t<li>address: customer care, olivio premium products corp., 867 boylston st fl 6 boston, ma 02116<\/li>\r\n<\/ul>\r\n<h3>benecol and the better business bureau (bbb)<\/h3>\r\nthere are many different companies around benecol, but olivio premium products appears to be the us connection. olivio isn't accredited by the bbb, but it has earned an a+ rating from the consumer protection agency.\r\n<h2>benecol and a healthy diet<\/h2>\r\nphytostanol is a natural compound found in whole grains and cereals. however, the levels seen in plants are usually too low to provide significant health benefits.\r\n\r\nraisio patented its use of refined phytostanol foods in the early 1990s. it is refined by a proprietary process designed to bring out phytostanol's cholesterol-reducing powers, without side effects.\r\n\r\nraisio has developed margarine, which includes benecol, to have the most favorable nutritional profile of any margarine on the market. it is expected that future developments will improve these characteristics as new benecol products will appear with lower amounts of unsaturated fatty acids, combined with higher levels of beneficial unsaturated fatty acids.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/barley-grain-fiber.jpg\" alt=\"benecol source\" width=\"960\" height=\"640\" \/>\r\n<h2>wide range of benecol products<\/h2>\r\none of the main advantages of phytostanol is its ability to incorporate virtually any food product, including most labeled as low-fat or fat-free, such as yogurt, liquid yogurt, milk, etc. the dose of benecol depends on the typical daily consumption of the product in question. it has no odor or taste and most of fat's physical and chemical properties. its shelf life is equivalent to that of most edible oils and fats.\r\n\r\nraisio manages the benecol brand's licenses and sells the active benecol ingredient to food companies around the world. they also carry the following brands: elovena\u00ae, beanit\u00ae, benella\u00ae, sunnuntai\u00ae, nalle\u00ae, torino\u00ae, nordic.\r\n<h2>the first of its kind<\/h2>\r\nthe dynamic opportunities for including benecol in products were highlighted by benecol's dairy partner in switzerland, emmi. together, they launched the world's first cholesterol-lowering milk yogurt. this was a particular coup as it extended benecol into the range of probiotic foods, a key market. since the launch of the first liquid yogurt, benecol has gained popularity throughout europe, attracting consumers who want convenient and tasty dietary means to help them reduce their cholesterol.\r\n<h2>benecol promoting better health<\/h2>\r\nbenecol is the primary product range from raisio life sciences, a 2022足球世界杯德国队分组
 specializing in developing and producing food ingredients with health benefits, including using nutritional methods to fight against problems such as allergies.\r\n<h2>these are the six most frequent myths about cholesterol<\/h2>\r\nwhat, in the constellation of myths of surrounding cholesterol, is true? here are six tips to clarify some of the confusion about the role it plays in our bodies.\r\n\r\n<em><strong>1. there is good and bad cholesterol<\/strong><\/em>\r\n\r\ncholesterol is a single lipid molecule found in the bloodstream that travels to different cells or flows in the intestinal system's direction to be expelled from the body. it is thought that it is imperative to strike a balance between the cholesterol entering the body and that being excreted, such that the levels in the blood do not exceed 200 mg per 100 milliliters of blood (mg\/dl).\r\n\r\nideally, the cholesterol entering the body does not exceed 150 mg\/dl and that it does not leave at a rate higher than 40 mg\/dl. if this balance is maintained, good health is maintained, while if there is an imbalance, people are considered to have bad cholesterol.\r\n\r\n<em><strong>2. eating meats and sausages increase the danger of cholesterol<\/strong><\/em>\r\n\r\novereating anything is bad, of course, but animal fats do not directly increase the proportion of cholesterol in the blood, at least not just by being ingested. more and more studies point out that cholesterol levels are not directly related to the intake of animal fats, regardless of how rich they are in cholesterol. this is because most of the ingested and absorbed cholesterol through the intestine is metabolized, broken down to be used by the body in other ways. thus, most of the cholesterol in the blood is synthesized by our bodies, and this synthesis is not influenced by the number of fats consumed.\r\n\r\n<em><strong>3. dairy products and eggs have an impact on cholesterol<\/strong><\/em>\r\n\r\nthe same is true of fats from dairy or egg products as, even though they are high in calories, they do not directly influence the amount of cholesterol in the blood, according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30210871\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cholesterol<\/em><\/a>. it is possible to be overweight without showing an alarming amount of bad cholesterol due to genetic factors or fatty foods' ingestion.\r\n\r\n<em><strong>4. drinking danacol and benecol lower cholesterol<\/strong><\/em>\r\n\r\nit is true that products such as danacol and benecol lower the amount of cholesterol that enters the bloodstream as long as they are taken in recommended doses, and not for more than two days. it is not recommended that adults who are taking medication or are pregnant ingest these things, as they are high in phytosterols, which block the intestinal absorption of cholesterol.\r\n\r\nthis works by blocking 10% of the body's cholesterol absorption, which lowers the body's natural 20% absorption rate. cholesterol normally is absorbed and used by the body to manufacture vitamin d, among other things. it is unknown if the decrease in the rates of absorption has some long-term negative impacts, such as on the body's ability to synthesize these important chemicals.\r\n\r\non the other hand, when a person stops taking products enriched with phytosterols, their body's natural processes will readjust, raising the cholesterol to previous levels. the best way to ingest phytosterols, though, is to include them in a diet high in fiber, through the addition of fruits and vegetables.\r\n\r\n<em><strong>5. cholesterol is a toxin that must be avoided<\/strong><\/em>\r\n\r\nit is one of the most important metabolites our bodies possess. it is involved in the construction of cell membranes, the creation of bile salts, the generation of vitamin d, the production of sex hormones, and the production of corticosteroids. it is also an important food for the flora of the intestine.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fruits-vegetables-1.jpg\" alt=\"benecol foods\" width=\"7057\" height=\"1411\" \/>\r\n<h2>how benecol fights cholesterol<\/h2>\r\nbenecol is a plant-based addition to sterol products that act against cholesterol, ldl, and other bad forms. it works to reduce cholesterol efficiency in just three weeks, thus operating against hypercholesterolemia. it is made from fermented milk, which means it is a good addition to other dairy-based ferments containing plant sterols. these plant sterols occur naturally in vegetables, fruits, and whole grains, making it a great treatment for hypercholesterolemia.\r\n\r\nthe plant sterols reduce the absorption of cholesterol by the body by 75%. this increases the synthesis of the apolipoprotein hdl, which facilitates good cholesterol. one unit of benecol contains 1.6 g. of sterols, which reduces cholesterol levels in three weeks. it is important to include a variety of fiber-rich foods, such as more fruits and vegetables, in addition to benecol.\r\n<h3>sterols and stanols in two words<\/h3>\r\nfirst, as noted above, are the phytosterols. it is quite well documented that these phytosterols compete with cholesterol in food such that, when sterol or stanol-rich food is ingested, these components are absorbed instead of the cholesterol.\r\n\r\nhowever, in addition to finding them in the aforementioned functional foods that \"lower cholesterol,\" these phytosterols are naturally present in various fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. the same is true of the stanols, but they are found in even smaller amounts than sterols.\r\n<h2>can benecol improve health?<\/h2>\r\nthe truth is that all this sounds very nice, and, based on the fact that the brands have been hammering these facts in over fifteen years, the average consumer likely believes it. \"if i have high blood cholesterol levels, and i take some milk-cabbage type product that helps to block cholesterol absorption from food\u2026 then my cholesterol will fall, and my cardiovascular risk will decrease.\"\r\n\r\nsounds good, very good, right? but unfortunately, it is not proven. if one day someone analyses the impact of these products on global health\u2026 the result will be quite murky. there are two key burning issues:\r\n\r\nleaving aside the presumed benefits, it is not clear that incorporating sterols and stanols into a diet by eating functional foods enriched in these elements is risk-free\u2026. it may yet be revealed that they are doing more harm than good.\r\n\r\nthe fact that including these products in your diet helps reduce your cholesterol is more or less clear. it is far less clear that that has a clinically observable effect on cardiovascular health, and further study is necessary.\r\n<h2>lawsuits<\/h2>\r\non may 15, 2019, benecol was hit with a class-action lawsuit with claims the product contained trans fats, despite promoting the fact that contains no trans fats, according to <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/consumer-products\/food\/896751-benecol-spreads-contain-trans-fat-class-action-claims\/\" target=\"_blank\" rel=\"noopener noreferrer\">top class action<\/a>.\r\n\r\nthe lawsuit claims that the product contains partially hydrogenated soybean oil, which contains trans fats.\r\n<h2>so why people are using benecol?<\/h2>\r\nrecall that, in this case, the \"serious knowledge\" about cholesterol was forged in the interest of a specific industry. the work of hundreds, or thousands, of advertising strategies, has worked perfectly to convince the consumer that buying these functional foods will positively impact their cardiovascular health. however, there is not much that has been fully proven.\r\n\r\nat present, there is a special sensitivity in the world to research concerning subjects like cholesterol, cardiovascular health, sterols, and stanols. there is plenty of information about these things in editorials of the cardiovascular safety of plant sterol and stanol consumption journal which summarize, in an obvious way, the impacts of these compounds on cardiovascular health:\r\n\r\nalthough links have been made between cardiovascular health and the levels of plant sterols and stanols present in functional foods, there has been no conclusive evidence to support this.\r\n\r\nthere has also been no evidence. however, including these has no negative impact either.\r\n\r\nas mentioned above, cholesterol in a person's diet has minimal impact on a person's cholesterol levels. this raises the question of why one would add a unique milk-cabbage product to an already healthy diet?\r\n\r\nfor several years now, it has been understood that cholesterol levels in the bloodstream are not a good way of measuring cardiovascular risk. this is even acknowledged in the advertisements for these products, although in a way that still entices us to buy them. other measures, such as the proportion of various lipoproteins and other lipid metabolism elements, are now seen as better determinants of cardiovascular health. so much for the simplicity of the 200 mg\/dl measure.\r\n\r\nthose who are bothered by their high cholesterol levels can go to the supermarket and buy any one of many targeted products. consumers interested in these products, which are designed to lower ldl cholesterol in heart health, are most likely to use proactive margarine from unilever.\r\n\r\nbesides danacol and benecol products, there is also the possibility of drinking yogurt enriched with plant sterols. these products adorn themselves with various health claims, and the european food safety authority (efsa) has found some of these to be effective.\r\n\r\nhowever, plant substances have come under some criticism. consumer advocate groups, like foodwatch, have argued that these products, due to their strength, should only be sold in pharmacies. this is to cut down on their use by those who do not have pathologically elevated cholesterol levels. indeed, a recent belgian revealed that every fifth flemish preschooler takes these products!\r\n\r\n\"the products simply have a healthy image,\" says birgit niemann, a scientist at the federal institute for risk research (bfr). heart health specialists are also critical as, after all, phytosterols are highly effective substances that could potentially be dangerous. \"just because the fabrics are natural does not mean that they are automatically healthy and safe,\" warns oliver weingartner of saarland university.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-grains-probiotics-yogurt.jpg\" alt=\"benecol food\" width=\"888\" height=\"720\" \/>\r\n<h2>the bottom line on benecol<\/h2>\r\nwe are excited to see that benecol spreads, chews, and cereals can potentially help people lower their bad cholesterol levels to improve heart health. but, we'd like to see a stronger focus on dietary changes that could also help weight-loss. there is a direct connection between losing and improving overall health. plus, we've got negative reviews and problems with taste to consider.\r\n\r\nfor dieters who need to slim down and drop pounds of fat, we suggest partnering a product like benecol with a clinically tested weight-loss program that's backed by some amazing customer testimonials.\r\n\r\nafter reviewing hundreds of weight-loss programs, the best we've found is called [promoted_product_link]. the program provides personalized meal plans. support groups, and interactive support g, just to name a few. as if that wasn't enough, dieter reviews and multiple clinical studies show some fantastic weight-loss.\r\n\r\nalso, the 2022足球世界杯德国队分组
 responsible for [promoted_product_name] is so confident in their system, they\u2019re offering a [promoted_product_offer_link], which means the only thing you have to lose is those extra pounds!","post_title":"benecol review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"benecol-review","to_ping":"","pinged":"","post_modified":"2023-11-11 22:52:46","post_modified_gmt":"2023-11-12 03:52:46","post_content_filtered":"","post_parent":0,"guid":"http:\/\/benecolreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"56","filter":"raw"}},{"product":false}],"related_by_type":false,"external_user_reviews":[{"name":"colette lynn","source_url":"https:\/\/www.facebook.com\/colette.jackson.148\/posts\/2799021623454930","review_text":"<p>&#8220;after taking the challenge, i\u2019ve lowered my total cholesterol by 97 points and my ldl by 70 points! it works!&#8221;<\/p>\n"},{"name":"acw50616","source_url":"https:\/\/www.reddit.com\/r\/antivegan\/comments\/ax8ytr\/the_vegan_diet_almost_killed_me_19f_vegan_for_4\/","review_text":"<p>&#8220;i went vegan as a teenager, which is when i began to have health issues such as digestion problems and fatigue, but this only got worse until i was passing out multiple times per day and having muscles spasms. this continued until i ate some fish and eggs and felt insanely better, and i don&#8217;t recommend veganism to anyone.&#8221;<\/p>\n"},{"name":"alwayspoundingjill","source_url":"https:\/\/www.reddit.com\/r\/veganfitness\/comments\/i96onw\/been_vegan_for_3_years_and_just_squatted_a_600_lb\/","review_text":"<p>&#8220;been vegan for 3 years and just squatted a 600 lb. personal record. don\u2019t ever let anyone tell you that you can\u2019t get strong on a vegan diet!&#8221;<\/p>\n"}],"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"what can you eat as a vegan?","answer":"<p>vegans can eat plant-based meals including all vegetables, fruits, beans, seeds, grains, and nuts. the diet does not include any animal based products or meat. meat, fish, dairy products, and eggs are not included in the vegan diet.<\/p>\n"},{"question":"is it healthy to be a vegan?","answer":"<p>a vegan diet can be healthy because it has significantly less saturated fat. saturated fat can lead to an increase in cholesterol and a higher risk of heart disease. it is most commonly found in meat or dairy products. the vegan diet has more fiber because they eat more vegetables, nuts, seeds, and cereals.<\/p>\n"},{"question":"how do you become a vegan?","answer":"<p>you can become a vegan at your own pace. begin with in depth research about the nutrition needs and possible supplements you might need as a vegan. you may also wish to consider joining a vegan support group. you can go \u201ccold turkey\u201d and simply eliminate animal products from your diet starting immediately or you can make it gradual. reduce your intake of animal products gradually each week.<\/p>\n"},{"question":"is peanut butter vegan food?","answer":"<p>most peanut butter is vegan because it is simply a mixture of peanuts and salt ground together. only a few have honey, but check the label to make sure. almost all peanut butter is entirely vegan.<\/p>\n"},{"question":"what is a vegan diet plan?","answer":"<p>a vegan diet plan incorporates more vegan meals into your weekly meal plan to improve your health. these plans are created to ensure vegans get enough of each of the key nutrients while still feeling satiated.<\/p>\n"},{"question":"why don't vegans eat cheese?","answer":"<p>vegans don\u2019t eat cheese because cheese is made from cow\u2019s milk and is thus considered an animal product.<\/p>\n"},{"question":"what is the diet of a vegan?","answer":"<p>vegan diets contain plant foods like grains, nuts, fruits, vegetables, and legumes. their diet is entirely plant based and they do not consume any food that comes from an animal including fish, dairy products, or eggs.<\/p>\n"},{"question":"do vegans eat any cheese?","answer":"<p>vegans do not eat any cheese made from animal\u2019s milk. however, there are a variety of cheeses available that are made from nuts. cashew cheese for example is a type of cheese that a vegan can eat.<\/p>\n"},{"question":"what is the diet for a vegetarian?","answer":"<p>lacto-vegetarian diets do not include any meat, poultry, fish, or eggs or any food that contains them. they do eat milk products like milk, cheese, yogurt and butter. octo-vegetarian diets do not include meat, poultry, fish, or dairy products but they consume eggs.<\/p>\n"},{"question":"what can i eat as a vegan list of foods?","answer":"<p>vegans can eat any vegetable, fruit, nut, legume, or seed or food products that are plant-based. they can eat lettuce, spinach, squash, broccoli, onions, garlic, mushrooms, carrots, tomatoes, grapes, apples, oranges, berries, peanuts, chia seeds, sprouts, almond milk, daiya melts, tofutti, etc.<\/p>\n"},{"question":"can you eat fish if you are vegan?","answer":"<p>vegans do not eat fish.<\/p>\n"},{"question":"do vegans drink cow milk?","answer":"<p>vegans do not drink cow\u2019s milk.<\/p>\n"},{"question":"what does it mean to be a vegan?","answer":"<p>to be a vegan means to eat a diet that is entirely plant based. it often means eliminating animal products from the rest of one\u2019s lifestyle as well, eliminating leather and animal tested skincare products.<\/p>\n"},{"question":"what is the vegan diet consist of?","answer":"<p>the vegan diet consists of fruits, nuts, vegetables, legumes, and seeds. vegans do not consume animal products like meat, seafood, eggs, or dairy products.<\/p>\n"},{"question":"what can you not eat as a vegan?","answer":"<p>vegans do not eat any animal products or any food product made from animals. vegans do not eat meat, including cow, pig, poultry, or game meat. they also do not eat any fish or seafood. vegans do not eat dairy products or eggs of any kind.<\/p>\n"},{"question":"what a vegan needs for nutrition?","answer":"<p>vegans still need to eat the essential amino acids. complete proteins can be consumed by combining certain foods together. they can also get protein from peanut butter, nuts, grains, and legumes. they also need to make sure they consume enough b-12.<\/p>\n"},{"question":"can vegans eat rice?","answer":"<p>vegans can eat rice.<\/p>\n"},{"question":"do vegans not eat eggs?","answer":"<p>vegans do not eat eggs.<\/p>\n"},{"question":"what is veganism for?","answer":"<p>veganism is a lifestyle that seeks to exclude animal products, or any product that involves the exploitation of animals for clothing, food, or any other purpose.<\/p>\n"},{"question":"what are the benefits of a vegan diet?","answer":"<p>vegan diets reduce the risk of health issues derived from animal fat. because vegans do not consume animal fat, they often have a reduced risk of diabetes, heart disease, hyper tension, rheumatoid arthritis, and a variety of cancers. they have a lower risk of obesity, lower mortality risks, improved heart and bone health.<\/p>\n"},{"question":"can you eat cheese on a vegetarian diet?","answer":"<p>if you are on a octo-vegetarian diet you can eat cheese made from animal\u2019s milk.<\/p>\n"},{"question":"what is the vegan?","answer":"<p>the vegan is a person who eats an entirely plant based diet.<\/p>\n"},{"question":"what can i eat as a vegetarian list of foods?","answer":"<p>vegetarians can eat any vegetable, fruit, nut, legume, or seed. they can also eat products with dairy and eggs or any food product that has dairy or eggs.<\/p>\n"},{"question":"how do you start a vegan diet?","answer":"<p>you start a vegan diet by making a commitment to yourself not to eat meat, seafood, poultry, dairy, or eggs. tell your friends and family what you are doing. pick a meal plan with several recipes to start your vegan diet.<\/p>\n"},{"question":"do vegans eat pasta?","answer":"<p>vegans eat most kinds of pasta. however, several kinds of pasta may contain milk or eggs so check the label before you buy it.<\/p>\n"},{"question":"can you eat bread if you are a vegan?","answer":"<p>vegans can still eat most bread. they do not eat any bread that contains dairy or eggs.<\/p>\n"},{"question":"what is a vegan and a vegetarian?","answer":"<p>a vegan is a person who does not consume animal products and has an entirely plant-based diet. a vegetarian is a person who eats mostly plant-based, but they still consume dairy and eggs.<\/p>\n"},{"question":"how can i lose weight on a vegan diet?","answer":"<p>you can lose weight on a vegan diet by avoiding simple carbs and sugar. do not simply replace meat and dairy for vegan meat and dairy substitutes because they are high in fat and sodium. you can also eat smaller portions.<\/p>\n"},{"question":"what is the veganism?","answer":"<p>veganism is a lifestyle and diet that is plant-based. veganism is a restrictive diet that refrains from consuming animal products and animal-derived substances.<\/p>\n"},{"question":"can you eat chips as a vegetarian?","answer":"<p>you can eat chips as a vegetarian.<\/p>\n"},{"question":"what is a vegan diet deficient in?","answer":"<p>a meatless diet may be deficient in b12, calcium, iron, zinc and protein.<\/p>\n"},{"question":"what is the difference between a vegetarian and a vegan?","answer":"<p>the difference between a vegetarian and a vegan is that a vegan is entirely plant-based. vegetarians will consume dairy or eggs but a vegan will not.<\/p>\n"},{"question":"what does a vegan eat for protein?","answer":"<p>vegans eat legumes, whole grains, nuts and seeds to get their protein. there are also a variety of vegan protein supplements available.<\/p>\n"},{"question":"who is healthier vegans or meat eaters?","answer":"<p>vegans are often considered healthier than meat-eaters but it depends on the diets of both. those who consume natural whole foods are often healthier than those who choose products that are high in artificial ingredients, fat, sodium, or sugar.<\/p>\n"},{"question":"why do some people go vegan?","answer":"<p>people go vegan for different reasons. some go vegan for their health, some are concerned for animal welfare, and some do so for environmental reasons.<\/p>\n"},{"question":"do vegetarians eat eggs?","answer":"<p>octo-vegetarians eat eggs.<\/p>\n"},{"question":"why do vegans not eat honey?","answer":"<p>vegans do not eat honey because it is produced by bees and so they consider it an animal product.<\/p>\n"},{"question":"do some vegetarians eat meat?","answer":"<p>pescatarians eat fish, but vegetarians do not eat meat.<\/p>\n"},{"question":"can you eat fish as a vegetarian?","answer":"<p>vegetarians do not eat fish, but pescatarians will consume fish and other seafood.<\/p>\n"},{"question":"can you eat potatoes if you are vegan?","answer":"<p>potatoes are considered 100% vegan but they do not put any dairy products like butter or sour cream on top.<\/p>\n"},{"question":"which celebrities are vegan?","answer":"<p>there are many celebrities who are vegan including: ellen degeneres, alicia silverstone, ellen page, jessica chastain, james cromwell, miley cyrus, ariana grande and many others.<\/p>\n"},{"question":"how do you get protein on a vegan diet?","answer":"<p>vegan diets get their protein from legumes, nuts, seeds, and nut butters. there are also protein supplements and powders available to vegans.<\/p>\n"},{"question":"what foods are vegan?","answer":"<p>any food that does not contain an animal product is considered vegan. this can include vegetables, fruits, nuts, legumes, and seeds.<\/p>\n"},{"question":"how do i become a vegan?","answer":"<p>you become a vegan by immediately or gradually removing all animal products from your diet.<\/p>\n"},{"question":"is peanut butter is vegan?","answer":"<p>yes, peanut butter is vegan because it is a mixture of peanuts and salt.<\/p>\n"},{"question":"what does a vegan diet do to your body?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;a vegan diet has many potential health benefits, including lower cholesterol levels, improved heart health, weight loss, and reduced risk of certain types of cancer. it can also provide a range of vitamins and minerals that are important for a healthy body. additionally, it may help to reduce inflammation and the risk of diabetes.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">a vegan diet has many potential health benefits, including lower cholesterol levels, improved heart health, weight loss, and reduced risk of certain types of cancer. it can also provide a range of vitamins and minerals that are important for a healthy body. additionally, it may help to reduce inflammation and the risk of diabetes.<\/span><\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"what can you eat?","element":"h2","element_number":"2"},{"name":"nutrition","element":"h2","element_number":"5"},{"name":"heart health","element":"h2","element_number":"7"},{"name":"how to start","element":"h2","element_number":"12"},{"name":"foods","element":"h2","element_number":"13"},{"name":"bottom line","element":"h2","element_number":"19"}],"price":"","delivery_method":"n\/a","product_website":"","amazon_url":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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