{"id":221989,"date":"2018-06-12t17:10:44","date_gmt":"2018-06-12t21:10:44","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=221989"},"modified":"2023-01-19t21:14:34","modified_gmt":"2023-01-20t02:14:34","slug":"healthy-school-lunches","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/healthy-school-lunches\/","title":{"rendered":"eating healthy at school"},"content":{"rendered":"

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eating healthy at school has become more challenging than ever, as more and more high-sugar, low-nutrition options are made available. but with some planning, you can make sure your kids are eating healthy at school.<\/p>\n

school lunches have long been notorious for being bland at best, gag-inducing at worst. more recently, the debate about the lack of nutrition that school lunches provide has encouraged many parents to send their kids to school with packed lunches. but therein lies another challenge: how do you pack a healthy, tasty, satiating lunch that your kids will actually enjoy?<\/p>\n

school lunches were not always around. back in the early days of public education, oftentimes kids were sent home for their lunch hour, where their stay-at-home moms would have a delightful, well-balanced feast prepared (okay, maybe i’m exaggerating). but at some point, as population increased and the distance between homes and schools lengthened, sending kids home for an hour every day became impractical. ergo, the school lunch.<\/p>\n

but it is still possible to make sure your child has that nutritious, balanced meal at lunchtime. here are some ways to make the best of that meal, whether it is conveniently packed or ordered from the lunch line:<\/p>\n

benefits of eating healthy<\/h2>\n

it also helps in the development and strengthening of bones and teeth. helps to support a healthy weight and to keep them active and focused in school, improving their mood and overall mental health.<\/p>\n

many of the benefits of eating healthy are long-term, which is why it is so hard for us to stick to our healthy eating habits. but there are some results that you will see pretty quickly.<\/p>\n

preventing disease<\/h2>\n

eating healthy at school, when parents are not able to enforce smart dietary choices, is a crucial part of a child’s overall eating plan.<\/p>\n

improved brain function<\/h2>\n

what is more vital for children than their brains? kid’s brains are always developing and taking in new information. a hungry brain does not function optimally. in order to get good grades and perform well on tests, their brains need the right kind of fuel.<\/p>\n

balanced meals that do not create large spikes and drops in blood sugar are critical for concentration and cognitive function. you can read about the harmful effects of excessive sugar in this article<\/a>. in order for kids to perform their best academically, it is crucial that they eat in a nutritious way that promotes good overall health. eating healthy at school is a big piece of this puzzle.<\/p>\n

greater self-confidence<\/h2>\n

eating healthy will automatically make you feel better about yourself. you will gain less weight and may actually lose weight.<\/p>\n

reinforcing good eating habits during formative years will pay dividends down the line. children will develop with more optimism and better feelings about their own body if they stay within a healthy weight and develop sound eating habits from an early age.<\/p>\n

your body will look healthier and you will develop a greater sense of self-worth and self-confidence, which is essential for kids and teens.<\/p>\n

more energy<\/h2>\n

your self-image will be even further enhanced by how great you feel. you will be able to lead a more active, energetic lifestyle simply because you feel better.<\/p>\n

while many kids don’t need additional energy, eating in a healthy way at school will carry them through the afternoon and allow them to stay focused after lunch.<\/p>\n

hidden benefits<\/h2>\n

some of the benefits of healthy eating may surprise you. you will notice healthier teeth, fewer wrinkles, less stress, a better mood, fewer food cravings and even less picky taste buds.<\/p>\n