{"id":2124,"date":"2008-12-10t15:04:40","date_gmt":"2008-12-10t20:04:40","guid":{"rendered":"http:\/\/metamucilreview"},"modified":"2023-12-29t10:37:48","modified_gmt":"2023-12-29t15:37:48","slug":"metamucil-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/metamucil-review\/","title":{"rendered":"metamucil review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reddit-reviews\"><strong>reddit reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>metamucil is a psyllium husk-based supplement. it claims to be a grade-a source of fiber with plenty of benefits. unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.<\/p>\n<p>our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. in the bottom line, we compared the research to the product&#8217;s claims to see if it could burn fat as it says.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is metamucil?<\/h2>\n<p>metamucil is a dietary fiber supplement formulated with psyllium husk, purportedly designed to enhance digestive health, regulate cholesterol levels, manage blood sugar, and aid in appetite control, according to the claims made by its manufacturer. the product asserts its ability to deliver a notable dose of high-quality fiber with each serving.<\/p>\n<p>the primary objective of metamucil is to optimize the digestive function of individuals, offering a purportedly healthy approach to weight management and appetite suppression.<\/p>\n<p>positioned as a solution for metabolism-related concerns, metamucil is available in various formats, including powdered drink mixes, capsules, and wafers, each available in a range of flavors. the active ingredient in metamucil is psyllium seed husks.<\/p>\n<p>manufactured in phoenix, arizona, by procter &amp; gamble, metamucil aims to cater to individuals seeking support in their digestive and metabolic well-being, as per the manufacturer&#8217;s assertions.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17329047\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of pharmaceutics<\/em><\/a> &#8211; additional benefits of psyllium include helping with diarrhea and constipation.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27166077\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a> &#8211; then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. according to this journal, &#8220;psyllium reduces hunger feelings and energy intake.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a> &#8211; maltodextrin is a carbohydrate making psyllium husk easy to digest. according to the journal, maltodextrin is &#8220;preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kj\/g) of food products.&#8221;<\/li>\n<\/ul>\n<h2>when did metamucil start?<\/h2>\n<p>psyllium husk, recognized for centuries as a valuable source of fiber, found its way into the consumer market through metamucil in 1934. the official name for both the psyllium husk and powder became metamucil, a term derived from the greek word for change (meta) and the type of fiber it incorporates (mucilage). initially, metamucil had limited availability, mainly as a &#8220;behind the counter&#8221; brand in drugstores.<\/p>\n<p>in 1974, metamucil made its debut as a consumer product, initially promoted for its laxative properties. over time, the brand expanded its product offerings, and today, metamucil is available in various forms, including powder, wafers, and capsules. the active ingredient in metamucil is psyllium seed husks.<\/p>\n<p>manufactured in phoenix, arizona, by procter &amp; gamble, metamucil has evolved from its early drugstore presence to a more widely accessible dietary supplement aimed at supporting digestive health. these historical details provide a backdrop to the product&#8217;s journey, underscoring its enduring relevance.<\/p>\n<p>there are also different versions of metamucil, including:<\/p>\n<ul>\n<li>premium blend sugar-free powder<\/li>\n<li>fiber gummies<\/li>\n<li>psyllium fiber capsules<\/li>\n<li>fiber thins<\/li>\n<li>sugar-free smooth powder<\/li>\n<li>real sugar coarse powder<\/li>\n<li>14-day citrus cleanse<\/li>\n<\/ul>\n<p>procter &amp; gamble, a multinational consumer goods 2022足球世界杯德国队分组
 headquartered in cincinnati, ohio, produces a range of well-known products, including ariel, tide, bounce, downy, pampers, bounty, charmin, always, gillette, venus, head &amp; shoulders, vicks, olay, crest, and oral-b.<\/p>\n<p>as an accredited business with the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/cincinnati\/profile\/detergent\/the-procter-gamble-2022足球世界杯德国队分组
-0292-3036\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), procter &amp; gamble maintains an \u201ca+\u201d bbb rating. based on an average of 41 customer reviews, they have received a rating of 1.41 out of 5 stars. over the past 3 years, the 2022足球世界杯德国队分组
 has successfully resolved 306 complaints, with an additional 137 complaints closed in the last 12 months.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>metamucil claims<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-what-1024x685.jpg\" alt=\"metamucil claims\" width=\"1024\" height=\"685\" \/><\/p>\n<p>as a product mainly designed to improve overall metabolism, help with weight loss, and digestive benefits that only a few other products offer, metamucil is the most popular of its kind.<\/p>\n<p>using psyllium husk, this product claims to provide the perfect way to maintain healthy body composition by reducing the fat intake and improving digestive processes, working simply as a laxative.<br \/>\nmetamucil also works to:<\/p>\n<ul>\n<li>decrease weight<\/li>\n<li>burn fat<\/li>\n<li>avoid constipation<\/li>\n<li>aid with other digestive problems such as diarrhea and vomiting<\/li>\n<\/ul>\n<p>all of this is a result of the amount of fiber metamucil offers.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>metamucil ingredients<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-general-use.png\" alt=\"metamucil ingredients\" width=\"993\" height=\"347\" \/><\/p>\n<p>as we&#8217;ve said before, metamucil is mainly psyllium husk. this ingredient is practically 90% of the whole formula. however, there are other important metamucil ingredients, such as:<\/p>\n<ul>\n<li>maltodextrin<\/li>\n<li>aspartame<\/li>\n<li>sodium<\/li>\n<li>calcium<\/li>\n<li>potassium<\/li>\n<li>phenylalanine<\/li>\n<\/ul>\n<p>these ingredients are considered inactive, so they don&#8217;t offer much of an effect.<\/p>\n<p>aspartame, a sweetener, works within metamucil to help taste the product, as it is one of the most potent sweeteners.<\/p>\n<p>according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23891579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food and chemical toxicology<\/em><\/a>, aspartame has been used &#8220;safely in food for more than 30 years.&#8221;<\/p>\n<p>the real work of metamucil is thanks to psyllium, of course. it has been linked to many benefits, such as:<\/p>\n<ul>\n<li>bodyweight reduction<\/li>\n<li>satiety<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>metamucil benefits<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"metamucil benefits\" width=\"1024\" height=\"424\" \/><\/p>\n<p>due to its highly beneficial ingredients, metamucil is responsible for:<\/p>\n<ul>\n<li>increased fiber intake<\/li>\n<li>helps to lose fat<\/li>\n<li>aids at weight loss<\/li>\n<li>suppresses appetite<\/li>\n<li>improves metabolism<\/li>\n<li>avoids constipation<\/li>\n<li>improves the digestive system<\/li>\n<\/ul>\n<p>according to the journal <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27125883\" target=\"_blank\" rel=\"noopener noreferrer\"><em>alimentary pharmacology &amp; therapeutics<\/em><\/a>, &#8220;mixed fibre and psyllium were equally efficacious in improving constipation&#8230;and relieving flatulence and bloating.&#8221; plus, the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21787454\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a> found that psyllium husk could help reduce blood pressure.<\/p>\n<p>dietary fiber in general can be beneficial as well. according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4926452\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>,\u00a0<\/em>dietary fiber may play a beneficial role in inflammation of the bowels, while research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4415970\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition today<\/a>\u00a0<\/em>found that these kind of fiber supplements can help gastrointestinal health.<\/p>\n<p>finally, fiber can drive metabolic health benefits as well, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american association of nurse practitioners<\/a>.\u00a0<\/em><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>metamucil side effects<\/h2>\n<p>as a product that is used globally, metamucil isn&#8217;t known to produce many side effects.<\/p>\n<p>however, some metamucil reviews have mentioned mild to moderate effects from using the product. these effects include:<\/p>\n<ul>\n<li>flatulence<\/li>\n<li>stomach pain<\/li>\n<li>nausea<\/li>\n<li>vomiting<\/li>\n<li>cramping<\/li>\n<li>constipation<\/li>\n<li>allergic reactions<\/li>\n<\/ul>\n<p>because of this, it is essential to talk to a doctor before taking metamucil, especially if you suffer from any medical conditions.<\/p>\n<h2>does metamucil work?<\/h2>\n<p>despite a clear positive amount of metamucil directions, there&#8217;s still a lot to say about its effectiveness and overall benefits.<\/p>\n<p>as you know, metamucil in all forms is claimed to offer many positive results. however, these benefits are not that clear most of the time, according to many consumer reviews.<\/p>\n<p>so, yes, the product will most likely display results, but the effects are not magical. the product will improve a user&#8217;s diet and increase fiber consumption, which comes with many benefits.<\/p>\n<h2>metamucil and weight loss<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"metamucil weight loss\" width=\"960\" height=\"678\" \/><\/p>\n<p>metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.<\/p>\n<p>it has been accepted as an effective treatment for obesity conditions, thanks to its effect on body composition, weight, and overall fat depositories in the body.<\/p>\n<p>the metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.<\/p>\n<p>psyllium husk is known as an influential factor in the loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what&#8217;s not.<\/p>\n<p>according to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3407232\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, &#8220;dietary supplementation with 6 g\/day of psyllium over 6 weeks improves fat distribution and lipid profile.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy metamucil<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/buying-supplement.jpg\" alt=\"where to buy metamucil\" width=\"960\" height=\"540\" \/><\/p>\n<p>metamucil is a product that is readily available for purchase. it is available through both in-store and online retailers such as walmart, amazon, and cvs. however, the product&#8217;s prices vary per retailer.<\/p>\n<p>the average price of metamucil is about $25 for 180 doses by most online retailers. smaller versions can be found for about $10 to $20.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to take metamucil<\/h2>\n<p>the recommended daily intake of fiber should be around 25g to 50g.<\/p>\n<p>it is important to note that using metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. in other words, metamucil can be taken daily in moderation.<\/p>\n<p>prolonged use of metamucil has been linked to certain side effects such as:<\/p>\n<ul>\n<li>laxative effects<\/li>\n<li>bulk stool<\/li>\n<li>diarrhea<\/li>\n<li>vomiting<\/li>\n<li>nausea<\/li>\n<\/ul>\n<p>because of this, it is important to take this product for only short periods.<\/p>\n<h2>contact metamucil<\/h2>\n<p>you can call metamucil at 1-800-983-4237 from the hours of 9:00 am &#8211; 6:00 pm est monday &#8211; friday. you can also fill out this email form herehttps:\/\/www.metamucil.com\/en-us\/contact-us. their address is one procter &amp; gamble plaza cincinnati, ohio 45202 united states.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reddit-reviews\">reddit reviews<\/div><h2>metamucil reddit reviews<\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;many consumers trust reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there's something for everyone on the platform. we decided to research metamucil reddit reviews to see what we could learn.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">many consumers trust reddit for information about supplements, pre-workouts, and meal replacements. with more than 130,000 active communities, there&#8217;s something for everyone on the platform. we decided to research metamucil reddit reviews to see what we could learn.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the reviews suggest that while it has been well received, some users did not agree. reviews of products on reddit are generally either positive or negative. in this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the reviews suggest that while it has been well received, some users didn&#8217;t like the product. in this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on metamucil<\/h2>\n<p>well now, are we raving over this fiber supplement? well, we like metamucil\u2019s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. the science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. plus, it\u2019s always a good idea to increase your fiber intake with foods rather than supplements.<\/p>\n<p>if you\u2019d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.<\/p>\n<p>among the best products we\u2019ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. an extensive food database, personalized meal plans, human coaching, food and exercise tracking and more come with the weight-loss app.<\/p>\n<p>also, the makers of noom are so confident in their product they\u2019re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | ingredients | claims | benefits | where to buy | directions | reddit reviews | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":75825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"acf":{"q_and_a":[{"question":"what is in metamucil?","answer":"<p>metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.<\/p>\n"},{"question":"are there any side effects of taking metamucil?","answer":"<p>some users have reported experiencing nausea, vomiting, and cramping while taking metamucil. it is important to follow the recommended dosage and to drink plenty of water to avoid these side effects.<\/p>\n"},{"question":"how long does it take for metamucil to work?","answer":"<p>metamucil can take anywhere from 12 to 72 hours to work, depending on the individual and their digestive system.<\/p>\n"},{"question":"does metamucil work?","answer":"<p>the key ingredient found in metamucil is psyllium husk. this is a natural source of fiber that has been clinically-tested and shown to help increase regularity. therefore this supplement should help improve bowel movements.<\/p>\n"},{"question":"what is the fiber in metamucil?","answer":"<p>psyllium husk is the main fiber in metamucil.<\/p>\n"},{"question":"does metamucil contain sugar?","answer":"<p>yes, metamucil contains 16 grams of sugar per serving. however, there is a sugar-free version available. it contains an artificial sweetener.<\/p>\n"},{"question":"does metamucil come with a guarantee?","answer":"<p>there\u2019s no mention of a guarantee with metamucil, considering the supplement isn\u2019t sold on the official website.<\/p>\n"},{"question":"how does metamucil work in the body?","answer":"<p>metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. metamucil loosens the stool by absorbing liquid in the intestines. the fiber forms a bulky, soft stool, so it is easy to pass.<\/p>\n"},{"question":"can you take metamucil every day?","answer":"<p>there is no research that suggests you cannot use fiber supplements everyday. drink plenty of water to avoid constipation.<\/p>\n"},{"question":"can metamucil help with loose stools?","answer":"<p>if you take too much when starting, you may experience loose stools or diarrhea. simply increase the dose gradually, so your body can adjust to the added fiber.<\/p>\n"},{"question":"how should i take metamucil","answer":"<p>metamucil can be taken in powder, wafer, or capsule form. it is recommended to mix the powder or wafer with at least 8 ounces of water and to drink it immediately. capsules should be taken with a full glass of water. you can take metamucil up to 3 times a day, but you should slowly build up to this.<\/p>\n"},{"question":"when should i take metamucil?","answer":"<p>it is recommended to take metamucil before meals or between meals to help with appetite control and to improve digestion.<\/p>\n"},{"question":"can metamucil help with weight loss?","answer":"<p>metamucil may help with weight loss by promoting a feeling of fullness and reducing appetite, as well as promoting regular bowel movements and aiding in the removal of excess waste from the body.<\/p>\n"},{"question":"how much fiber is in a serving of metamucil?","answer":"<p>one serving, or one teaspoon, contains 3 grams of dietary fiber.<\/p>\n"},{"question":"what are the benefits of metamucil?","answer":"<p>some of the claimed benefits of metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more.<\/p>\n"},{"question":"does metamucil reduce belly fat?","answer":"<p>metamucil is a fiber supplement that can help reduce bloating and increase regularity, but it is not specifically designed to reduce belly fat. while metamucil can help the body more efficiently process the food you eat, ultimately weight loss requires proper diet and exercise. therefore, while metamucil may be part of an overall weight loss plan, it should not be seen as a standalone solution for reducing belly fat.<\/p>\n"},{"question":"can i take metamucil while pregnant or breastfeeding?","answer":"<p>it is always important to consult with a healthcare professional before taking any dietary supplement while pregnant or breastfeeding.<\/p>\n"},{"question":"can metamucil help with constipation?","answer":"<p>metamucil is often used to help with constipation by adding bulk to the stool and promoting regular bowel movements.<\/p>\n"},{"question":"is metamucil gluten-free?","answer":"<p>metamucil products are gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.<\/p>\n"},{"question":"can i take metamucil with medication?","answer":"<p>it is important to consult with a healthcare professional before taking metamucil with any medication, as it may affect the absorption or effectiveness of the medication.<\/p>\n"},{"question":"how much fiber does metamucil contain?","answer":"<p>metamucil contains approximately 3 grams of fiber per serving in the powdered form, and 2 grams of fiber per serving in the wafer form.<\/p>\n"},{"question":"can i overdose on metamucil?","answer":"<p>taking more than the recommended dosage of metamucil can lead to side effects such as nausea, vomiting, and cramping. it is important to follow the recommended dosage and to drink plenty of water while taking this supplement.<\/p>\n"},{"question":"can metamucil be used as a laxative?","answer":"<p>while metamucil can help with constipation, it is not intended to be used as a laxative. it works by adding bulk to the stool and promoting regular bowel movements, rather than forcing a bowel movement like a laxative.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":260,"user_firstname":"erin","user_lastname":"peisach","nickname":"erin","user_nicename":"erin","display_name":"erin peisach, rdn","user_email":"erinp@dietspotlight.com","user_url":"","user_registered":"2018-09-25 01:45:39","user_description":"erin peisach is a registered dietitian nutritionist (rdn) and owner of nutrition by erin, a virtual nutrition private practice serving clients suffering from gastrointestinal disorders and adverse food reactions. she received her bs in dietetics from the university of maryland, college park, followed by her clinically focused dietetic internship program at johns hopkins bayview medical center.","user_avatar":false},"external_user_reviews":[{"name":"tonya hamann","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rhpwv7n8tkuk2\/","review_text":"<p>&#8220;its the best for keeping things moving along.&#8221;<\/p>\n"},{"name":"corelis","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rui80hhy2zgu2\/","review_text":"<p>&#8220;i don\u2019t like it i feel the regular metamucil work better for me but maybe work for other type of body.&#8221;<\/p>\n"},{"name":"harry s.","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1qpmt1vkm81nw\/","review_text":"<p>&#8220;my doctor recommended these and said take 2 a day. after 1 week it changed nothing, and i noticed on the bottle it says 1 serving is 5 capsules, and states you may have to take 5 capsules up to 4x to 5x per day! that&#8217;s a lot of capsules and you could finish the bottle in 2 weeks if you take the maximum metamucil allows\/recommends. anyway i then took 3 capsules\/day for a week and nothing. went up to 4\/day, 5\/day nothing. now i am at 6 capsules\/day to see if it makes a difference, but that&#8217;s just too many to take, and i fear i would have to take 2-3 &#8220;servings&#8221; or 10-15 capsules per day or more to see a difference. so i cannot recommend this product especially after seeing no change for a few weeks with the recommended serving of 5\/day. also i cannot drink all that water to get so many capsules down. it is difficult and not at all practical to put it simply.&#8221;<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141801,"post_author":"29","post_date":"2017-10-25 16:33:08","post_date_gmt":"2017-10-25 20:33:08","post_content":"","post_title":"flaxseed","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"flaxseed","to_ping":"","pinged":"","post_modified":"2018-02-15 12:20:12","post_modified_gmt":"2018-02-15 17:20:12","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=flaxseed","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141828,"post_author":"29","post_date":"2017-10-25 16:33:36","post_date_gmt":"2017-10-25 20:33:36","post_content":"","post_title":"psyllium husk","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"psyllium-husk","to_ping":"","pinged":"","post_modified":"2017-12-27 15:10:03","post_modified_gmt":"2017-12-27 20:10:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=psyllium-husk","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141774,"post_author":"29","post_date":"2017-10-25 16:32:37","post_date_gmt":"2017-10-25 20:32:37","post_content":"","post_title":"stevia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stevia","to_ping":"","pinged":"","post_modified":"2018-02-15 12:08:29","post_modified_gmt":"2018-02-15 17:08:29","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=stevia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":500526,"post_author":"29","post_date":"2018-01-24 10:56:58","post_date_gmt":"2018-01-24 15:56:58","post_content":"","post_title":"sugar","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sugar","to_ping":"","pinged":"","post_modified":"2018-01-24 10:56:58","post_modified_gmt":"2018-01-24 15:56:58","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=500526","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":[{"product":{"id":10541,"post_author":"29","post_date":"2010-09-02 13:44:05","post_date_gmt":"2010-09-02 18:44:05","post_content":"pgx daily is a weight loss supplement that claims it has an impressively long list of health benefits. the 2022足球世界杯德国队分组
 also boasts that the product's ultra-matrix gel can help you shed those pounds faster. however, there is no evidence that a gel containing fiber and coconut oil can help with faster weight loss.\r\n\r\non top of that, our crew found that many of its ingredients, including the main component, konjac-mannan, have no research concerning their effects on weight loss. in the end, we compared the scientific studies on pgx daily to the customer reviews to see if this fatty supplement is worth your time and money.\r\n<h2>what is pgx daily?<\/h2>\r\npgx daily is a diet pill that helps in weight loss. it claims to \u201creduce appetite, promote fullness and regulate blood sugar\u201d. it includes proprietary ingredients, along with coconut oil extract. there are no added stimulants in pgx daily. the effect of the pgx daily is to slow down the absorption of water in the stomach that promotes fullness. the capsules are designed to provide fast and long-lasting effects.\r\n\r\neach capsule of the pgx daily is glucomannan encased in an ultra-matrix soft gel that provides an advanced delivery system for superior effects.\r\n\r\nit comes in pgx daily - softgel capsules form and pgx daily singles serving-sized packets in convenient sticks granules form that easily and dissolve into food and beverages. serving-sized packets of pgx to go everywhere you go. sprinkle on moist food, or mix into any drink before or with every meal.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0141813018346397\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of biological macromolecules<\/em><\/a> - glucomannan \"has... anti-obesity, laxative, and anti-inflammatory activity.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300968\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity medicine<\/em><\/a> - \"in this meta-analysis we found a significant reduction in body weight following glucomannan consumption in overweight and obese adults.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0268005x16302144\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food hydrocolloids<\/em><\/a> - there's also evidence glucomannan comes with some possible prebiotic benefits. prebiotics are the food healthy bacteria in the gut feed on.<\/li>\r\n<\/ul>\r\n<h2>how did pgx daily start?<\/h2>\r\npgx daily is an appetite supplement that assists with the diet. the manufacturers encourage users to incorporate pgx daily into their daily diet regimen and exercise routine for maximum results and weight loss.\r\n\r\ninovobiologic inc created pgx daily. the 2022足球世界杯德国队分组
 also makes slimstyles and wellbetx pgx. they are based in british colombia and can be contacted through the phone at 1-800-895-1470 or email them at support@pgx.com. their address is: inovobiologic inc. 2000 brigantine drive coquitlam, bc v3k 7b5 canada.\r\n<h2>pgx daily claims<\/h2>\r\npgx daily claims the following:\r\n\r\n\u2022 reduce food cravings and produce a feeling of fullness\r\n\u2022 supports healthy weight loss when used correctly as part of the pgx program\r\n\u2022 750 mg of pgx per soft gel capsule\r\n\u2022 advanced delivery system in a matrix soft gel capsule\r\n\u2022 gluten-free\r\n\u2022 natural\r\n\u2022 stimulant-free\r\n<h2>pgx daily ingredients<\/h2>\r\npgx daily prominently features its core component, the pgx proprietary blend, measured at 2,250mg per serving. this blend, trademarked as \"polyglycoplex,\" is a unique combination of three water-soluble fibers. these fibers synergistically interact to create a viscosity significantly higher \u2014 approximately three to five times \u2014 than what is typically observed in individual fibers. this heightened viscosity is a key aspect of the blend's functionality.\r\n\r\ndelving into the composition of pgx daily, the ingredients list reveals more than just the polyglycoplex fiber. it includes konjac root, known for its glucomannan content, sodium alginate, and xanthan gum, both of which are recognized for their thickening and stabilizing properties. additionally, medium-chain triglycerides, sourced from purified coconut oil, amount to 1800mg in the formulation. these ingredients collectively contribute to the efficacy claimed by the manufacturer.\r\n<h2>pgx daily nutrition profile<\/h2>\r\na breakdown of the carbohydrates, fats, and protein inside pgx daily ultra-matrix soft gel is shown below:\r\n<ul>\r\n \t<li>calories: 30<\/li>\r\n \t<li>total fat: 2g<\/li>\r\n \t<li>carbohydrate: 2g<\/li>\r\n \t<li>protein: 1g<\/li>\r\n \t<li>dietary fiber: 2g<\/li>\r\n<\/ul>\r\n<h2>types of pgx daily<\/h2>\r\npgx daily is available in the form of granules, shakes, soft gel capsules, and protein powders to suit different palates, preferences, and meal plans. the product is available in portable packets that can be mixed with either food or beverages.\r\n<ul>\r\n \t<li>pgx daily ultra matrix soft gels<\/li>\r\n \t<li>pgx daily singles<\/li>\r\n<\/ul>\r\n<h2>pgx daily dosage<\/h2>\r\nthe recommended use, according to their packaging, is to take soft gels with 250-500 ml of water or juice before each meal. follow the instructions that are directed by your physician or healthcare provider.\r\n\r\nusers are recommended to intake pgx daily before each meal, or along with their meals. the soft gel capsule takes a little time to reach its maximum effect, but it gives a long-term feeling of fullness.\r\n<ul>\r\n \t<li>week 1: one soft gel, taken three times daily<\/li>\r\n \t<li>week 2: two soft gels, taken three times daily<\/li>\r\n \t<li>week 3 and beyond: three soft gels, taken three to four times daily<\/li>\r\n<\/ul>\r\n<h2>how does pgx daily work?<\/h2>\r\nthere is very little information about the brand, and natural fibers has not published any details on how their proprietary blend works. the ultra-matrix gel claims to be an \"advanced delivery system, which will help produce superior weight loss results\".\r\n\r\npgx daily ultra-matrix soft gel regulates metabolism, which leads to less hunger and fullness after eating. the pgx daily supplements do not help in losing weight, but rather in managing a healthy weight.\r\n<h2>pgx daily benefits<\/h2>\r\npgx daily has benefits, including decreased cravings, promoting satiety, and weight loss.\r\n\r\npgx claims to help increase the volume of your meal, without increasing the calorie content, making the user feel more content for lengthier periods and reduces food cravings that you tend to have between meals.\r\n\r\nthe proprietary ingredient used in pgx daily is made from cheap ingredients added in processed foods to thicken them or found in other weight loss diet pills.\r\n\r\nthe key ingredient used for weight loss in pgx daily is glucomannan from the konjac root. it is a fiber source that requires the intake of a lot of water, and the reason why the pgx daily manufacturer advises users to get enough fluids when supplementing. however, documented proof of whether or not it helps with weight loss is unavailable.\r\n\r\nthe fda and ftc have concluded that there is no evidence that pgx can help with weight loss. health canada also added,\r\n\r\n\"potential for harm if taken without at least 250 ml or 8 ounces of water or other fluids.\"\r\n<h2>how to use pgx daily<\/h2>\r\nthe usage of pgx daily depends on the needs of the user. make sure the soft gels need to be taken before every meal.\r\n\r\nadditionally, the pgx daily needs to be taken with 8 oz. of water (per three soft gels).\r\n<h2>pgx daily side effects<\/h2>\r\npgx daily does not have many reported side effects. the common side effects that may occur are:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>indigestion<\/li>\r\n \t<li>stomach cramps<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>loose stools<\/li>\r\n \t<li>flatulence<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>vomiting<\/li>\r\n<\/ul>\r\nthe manufacturers of pgx daily also claim to experience some stomach discomfort.\r\n<h2>pgx daily product warnings<\/h2>\r\nkeep out of reach of children.\r\n\r\npregnant or lactating women should discuss with their healthcare practitioners or doctors before the consumption of pgx daily.\r\n<h3>is pgx daily safe?<\/h3>\r\nnow you may be wondering is pgx daily safe? the pgx daily has several side effects that have been made known. the pgx daily is rich in soluble and dietary fibers. however, diet pills may create a laxative effect. many users have complained about this effect, saying that they experienced loose stool.\r\n\r\nmany have also claimed to have severe stomach pains, cramps in the stomach, bloating, and painful gas. others have also reported that the synthetic food coloring added in pgx daily and soy lecithin (genetically modified and synthetic soy) are both dangerous to the health.\r\n<h2>pgx daily alternatives<\/h2>\r\npgx daily alternatives include:\r\n<ul>\r\n \t<li>pgx daily<\/li>\r\n \t<li>sletrokor<\/li>\r\n \t<li>brilliant garcinia<\/li>\r\n \t<li>slimquick<\/li>\r\n<\/ul>\r\n<h2>pgx daily pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>good source of fiber<\/li>\r\n \t<li>helps with glycemic control and satiety<\/li>\r\n \t<li>should be safe for long-term use<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>weight loss benefits are poorly studied<\/li>\r\n \t<li>expensive<\/li>\r\n \t<li>mct ingredients add little to supplement efficacy<\/li>\r\n<\/ul>\r\n<h2>the bottom line on pgx daily<\/h2>\r\nso, should you run out and buy pgx daily? well, we like the longevity of the 2022足球世界杯德国队分组
, and that we found some positive comments.\r\n\r\nif you're ready to make the lifestyle changes to lose weight for good, we suggest a weight-loss app that's clinically proven to help you gain the upper hand.\r\n\r\namong the best apps we've seen is [promoted_product_link]. the program is a combination of doctor and expert articles and advice, personalized meal plans, exercise tracking, human coaching and more.\r\n\r\nthe makers of [promoted_product_name] are so satisfied with their product they're offering a [promoted_product_offer_link], which is a good sign. really, the only thing you have to lose is that extra weight!","post_title":"pgx daily review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"pgx-daily-review","to_ping":"","pinged":"","post_modified":"2023-11-17 04:59:11","post_modified_gmt":"2023-11-17 09:59:11","post_content_filtered":"","post_parent":0,"guid":"http:\/\/pgxdailyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"53","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"6"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"claims","element":"h2","element_number":"3"},{"name":"benefits","element":"h2","element_number":"5"},{"name":"where to buy","element":"h2","element_number":"9"},{"name":"directions","element":"h2","element_number":"10"},{"name":"reddit reviews","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"13"},{"name":"bottom line","element":"h2","element_number":"14"}],"delivery_method":"n\/a","product_website":"https:\/\/www.metamucil.com\/en-us","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":2571,"post_author":"29","post_date":"2008-12-19 14:41:39","post_date_gmt":"2008-12-19 19:41:39","post_content":"benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. according to the team behind it, benefiber \u2018nourishes the good bacteria that exist naturally in your gut\u2019 and \u2018supports good digestive health.\u2019 however, we needed to know whether this product works and its overall efficacy in weight loss programs. one of the concerns that we had was the complete lack of clinical trials that connected benefiber in any way to weight loss.\r\n\r\ngiven this, our team decided to carry out intense research on everything from ingredients to customer reviews and comments about the product. we then condensed it to give you the bottom line on benefiber.\r\n<h2>what is benefiber?<\/h2>\r\nbenefiber is a fiber supplement. it is tasteless, clear, and comes in powder form. you can use it to add fiber to your drinks, food, or baked items.\r\n\r\nthe brand offers multiple products, including:\r\n<ul>\r\n \t<li>original<\/li>\r\n \t<li>healthy shape<\/li>\r\n \t<li>benefiber advanced digestive health<\/li>\r\n \t<li>prebiotic fiber + probiotic gummies<\/li>\r\n \t<li>chewables<\/li>\r\n<\/ul>\r\nwhile both the standard and health shape supplements use wheat as their primary source of fiber, they differ when it comes to the number of calories and fiber each offers per serving. when taking the standard amount, you will get 3 grams of fiber and 15 calories for every serving. a serving consists of two teaspoonfuls. every one tablespoonful of healthy shape powder contains 5 grams of fiber and 30 calories.\r\n\r\nwe want to take a quick look at fiber in research before jumping straight into benefiber and all it out studying revealed.\r\n<ul>\r\n \t<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0156961\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> - \"dietary fiber is a broad category of compounds historically defined as partially or completely indigestible plant-based carbohydrates and lignin with, more recently, the additional criteria that fibers incorporated into foods as additives should demonstrate functional human health outcomes to receive a fiber classification. thousands of research studies have been published examining fibers and health outcomes.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/107\/3\/436\/4939351\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - \"... studies have suggested that higher consumption of dietary fiber is beneficial for a variety of health outcomes.\"<\/li>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/2327-6924.12447\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a> - not all types of fiber appear to work the same way. one study found \"the physical effects of fiber...drive metabolic health effects.\" however, results were best when a gel-forming fiber was used.<\/li>\r\n<\/ul>\r\n<h3>benefiber contact information<\/h3>\r\naddress: gsk consumer health 184 liberty corner road warren, new jersey 07059\r\nphone: 1-800-245-1040 hours of operation: m-f 8 a.m. \u2013 6:00 p.m. et.\r\nconsumer relationship center at 1-800-452-0051, m-f 9 a.m. and 6 p.m. et.\r\nemail: mystory.us@haleon.com\r\n<h3>benefiber and the better business bureau (bbb)<\/h3>\r\nglaxosmithkline is the maker of benefiber. their bbb page shows a rating of \"nr\" and 1 out of 5 stars based on one customer review. glaxosmithkline other products include eno, tums, nicorette, nicotinell, fenistil, nexium, chapstick, sensodyne, aquafresh, polident, biot\u00e8ne, and theraflu.\r\n\r\nin july 2022, glaxosmithkline actively split its consumer healthcare segment, resulting in the creation of haleon, a new entity that now holds the ownership of benefiber. this demerger was the culmination of a series of strategic steps aimed at evolving the gsk consumer healthcare business. as an independent 2022足球世界杯德国队分组
, haleon plc currently holds a <a href=\"https:\/\/www.bbb.org\/us\/nj\/warren\/profile\/health-and-wellness\/haleon-plc-0221-90035426\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating of b-, reflecting its financial and business standing post-demerger.\r\n<h2><strong>how did benefiber start?<\/strong><\/h2>\r\ndietary fiber is an essential ingredient in your diet. it is either soluble or insoluble, and you can derive it from various plant foods such as beans and oats.\r\n\r\nthere are numerous benefits of fiber, which include aiding weight loss and normalizing bowel movements.\r\n\r\nresearch conducted in 2015 indicated that consuming a high-fiber diet can help you achieve your weight loss goals.\r\n\r\nfiber works effectively by making you feel full rapidly and delaying digestion, making you remain full for extended periods.\r\n\r\nadults require approximately 35 grams of fiber daily, but they hardly achieve it, with many consuming only 15 grams daily. these products help you to achieve the recommended amount of fiber per day.\r\n<h2><b> benefiber claims<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims.png\" alt=\"aminogen claims\" width=\"2834\" height=\"1332\" \/>\r\n\r\nthe manufacturers of healthy shape benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss.\r\n\r\ntheir claims come from a 2011 study that concluded that wheat dextrin supplements could enhance meal satiety in some overweight adults for a limited period.\r\n\r\naccording to the study, an increase in satiety leads to a decrease in hunger levels. while the study did not include benefiber chewable, it used ingredients similar to the benefiber contents.\r\n\r\nbenefiber products are said to be sugar-free, contain natural ingredients, and are rich in prebiotic fiber. however, these characteristics have not been clinically proven.\r\n\r\nif you plan to use the powder, we recommend that you seek guidance from your doctor.\r\n\r\nwhile many positive reviews exist, we are not in a position to substantiate how effective the products are, seeing that the food and drug association has not evaluated the information.\r\n\r\nmore scientific and clinical studies will go a long way in giving this supplement a clean bill of health.\r\n\r\n<strong>update may 2020: <\/strong>the national advertising division has recommended benefiber stop using the claims that the supplements are 100% natural and that benefiber healthy shape is \"clinically proven to curb cravings\" and \"helps you feel full longer.\" gsk planned to appeal the adverse findings.\r\n<h2><b> benefiber ingredients<\/b><\/h2>\r\nthis supplement comes in different varieties such as tablets, powder, and chewable.\r\n\r\nthe common ingredients include:\r\n<ul>\r\n \t<li>wheat dextrin<\/li>\r\n \t<li>cornstarch<\/li>\r\n \t<li>microcrystalline cellulose<\/li>\r\n \t<li>dextrates<\/li>\r\n \t<li>sorbitol<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>maltodextrin<\/li>\r\n<\/ul>\r\naccording to the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19215668\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of international medical research<\/a>,\u00a0<\/em>wheat dextrin is a soluble fiber, and\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6060387\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in microbiology<\/a>\u00a0<\/em>note that is can have beneficial effects on the gut.\r\n\r\nthe\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20482283\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of medicinal foods<\/a>\u00a0<\/em>found benefiber to be a safe product to consume. however, it is thought to have an effect on probiotics, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3708332\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n\r\nin terms of general fiber supplements,\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the american association of nurse practioners<\/a>\u00a0<\/em>noted they can have many general health benefits.\r\n\r\ncellulose, is a food ingredient that can also play a role in the gut, per <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1432575\/pdf\/gut00393-0005.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">gut<\/a>.\u00a0<\/em>\r\n<h2><b> does benefiber work?<\/b><\/h2>\r\nas mentioned above, the ingredients in the packets have not undergone clinical or scientific certification.\r\n\r\nhowever, if you are looking to find out what benefiber is, you need to know that it is a dietary fiber supplement that suppresses hunger by making you feel full longer.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fiber-from-barley.jpg\" alt=\"up close shot of barley in the field\" width=\"960\" height=\"540\" \/>\r\n\r\ngetting sufficient fiber in your diet is known to help you control your eating patterns, which can help someone lose significant amounts of weight.\r\n\r\nit is important to note that you should not use supplements such as benefiber as a substitute for exercise and a healthy diet. losing weight takes more than just supplements. it would help if you adopted healthy eating habits and exercise while at it.\r\n\r\nyou need to follow the benefiber dosage as recommended, incorporate a healthy diet with sufficient vegetables and fruits, and exercise to achieve tangible results.\r\n<h2><strong>\u00a0benefiber benefits and results<\/strong><\/h2>\r\nthere are many benefits you will get from consuming a fiber-rich diet.\r\n\r\ndieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits.\r\n\r\nhowever, many people never achieve the recommended amounts, probably because they do not fancy these foods and various other factors. obtaining adequate daily fiber is where benefiber can help.\r\n\r\nfiber normalizes bowel function hence preventing constipation. if you are taking these tablets for the first time, you need to do so in moderation because they can increase stomach gas and cause bloating.\r\n\r\nalways consult your doctor because indulging in any dietary fiber supplement, especially if you are already using other medication.\r\n\r\nfiber supplement can lower the absorption and effectiveness of some medications.\r\n\r\nother benefits include:\r\n<ul>\r\n \t<li>aids weight loss<\/li>\r\n \t<li>reduces the risk of heart-related complications<\/li>\r\n \t<li>promotes healthy bones<\/li>\r\n \t<li>enhances the growth of beneficial bacteria in the gut<\/li>\r\n \t<li>helps you maintain a healthy weight<\/li>\r\n<\/ul>\r\n<h2><strong>details on benefiber and weight loss<\/strong><\/h2>\r\nwhat is benefiber in connection to weight loss? if you want to lose some weight, you should burn more calories than you consume.\r\n\r\nincorporating more fiber in your diet goes a long way in helping you achieve your weight loss goals. fiber helps you stay full without the need to consume extra calories.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-3117938_960_720.jpg\" alt=\"graphic of person holding stretching oversized pants to the side, depicting a drop in pant sizes\" width=\"1000\" height=\"706\" \/>\r\n\r\nfor instance, consuming baked sweet potatoes complete with the skin makes you fuller for longer than eating potato chips. again, the former gives you fewer calories compared to the latter.\r\n\r\nfiber prompts you to drink lots of water to transport it through the digestive system. the water helps you stay full and prevents you from snacking on unhealthy foods.\r\n\r\none of the benefiber benefits you can get from benefiber packets is that they help you to achieve your daily recommendation of fiber.\r\n<h2><b>how to use benefiber<\/b><\/h2>\r\nyou can include benefiber chewables and benefiber powder in various ways.\r\n\r\nyou can mix the benefiber powder with your favorite drink such as coffee, tea, water, juice, soup, or blend it in your batter for baking.\r\n\r\nadditionally, you can add benefiber powder to your cereals, smoothies, or protein shakes to increase your fiber intake.\r\n\r\nremember to monitor the number of calories you take in, especially if you are on a weight loss diet. read through the ingredients to ensure you do not consume excess calories.\r\n\r\nyou can cook benefiber contents together with your foods without necessarily changing its consistency. cooking does not alter the benefits of benefiber, and you will not feel a difference in the taste.\r\n\r\ndo not, however, use benefiber packets with carbonated drinks.\r\n<h2><b>benefiber side effects<\/b><\/h2>\r\nwhile benefiber weight loss does not have grievous effects on your health, you need to understand some side effects.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-possible-1.jpg\" alt=\"isotonix side effects\" width=\"1000\" height=\"500\" \/>\r\n\r\nsome common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency.\r\n\r\nbenefiber is said to form a watery gel in the digestive system, prompting the normal bacteria found in the colon to ferment.\r\n\r\nfermented bacteria is what causes an increase of gas in the intestines - bloating. this can result in a noisy stomach and cramping.\r\n\r\nthough, these symptoms tend to be mild and are likely to occur when you begin taking the products.\r\n\r\nwhat can you do to avoid this? begin with small doses and increase as your body adapts to the regimen.\r\n<h2><strong>benefiber product warnings<\/strong><\/h2>\r\nthe manufacturers of benefiber weight loss products advise you to dissolve benefiber for kids in soft food or a non-carbonated drink. while they do not affect foods' consistency, you should first consult your doctor if your child has difficulty swallowing.\r\n\r\nwhile these supplements come with a \"no gluten\" label, they contain a certain percentage of gluten. you may want to avoid it if you are gluten-intolerant.\r\n\r\nare you planning on incorporating benefiber into your diet? always consult your doctor if you are pregnant or are nursing a baby.\r\n\r\nit is worth noting that unlike insoluble supplements, benefiber hardly bulks up the stool.\r\n\r\nalso, over-reliance on these supplements can cause dependence.\r\n<h3><strong>benefiber vs. metamucil<\/strong><\/h3>\r\nare you looking for a laxative or a fiber supplement? you can try benefiber vs. metamucil.\r\n\r\nwhile they differ in their ingredient composition, they contain natural fiber, which is also soluble.\r\n\r\nboth supplements are safe, but you should read reviews before taking benefiber if you are gluten-intolerant.\r\n\r\nadditionally, you need to avoid metamucil if you are psyllium-intolerant.\r\n\r\nthe main active ingredient in benefiber is wheat dextrin, a fiber that comes from wheat starch, while metamucil contains the seeds of psyllium plant.\r\n\r\nthat notwithstanding, both of them are soluble fibers, and experts say that they are safe laxative options.\r\n\r\nboth wheat dextrin and psyllium absorb water as they move through the digestive tract, creating softer and larger stools, which trigger your intestine muscles to push it down the intestines.\r\n\r\nthe active ingredients in benefiber vs. metamucil are capable of providing your body with health benefits. these include reducing the risk of heart-related complications.\r\n\r\nremember to integrate fiber gradually into your diet to avoid bloating and subsequent diarrhea.\r\n<h3><strong>benefiber vs. miralax<\/strong><\/h3>\r\nremember that both benefiber vs. miramax is available over the counter. while both are laxatives, miralax is used more to cure or prevent constipation, while benefiber is a fiber supplement.\r\n\r\nboth products are available in powder form and completely dissolve in fluids.\r\n\r\nyou may need to consult your doctor before indulging in any of these products.\r\n\r\nbenefiber and miramax are both sugar-free and do not contain any gluten, even though benefiber is said to have minimal amounts of gluten.\r\n<h3><strong>benefiber for kids<\/strong><\/h3>\r\nis benefiber safe for your kids? while experts recommend healthy and natural foods for kids, a review indicates that some kid-friendly products are available.\r\n\r\nwhatever you do, ensure that the supplements come from whole foods. this helps them get sufficient nutrients that their bodies need.\r\n\r\n&nbsp;\r\n<h2><b>where to buy benefiber\r\n<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-thermoplus-e1522371403308.jpg\" alt=\"where to buy thermoplus\" width=\"1000\" height=\"667\" \/>\r\n\r\nare you looking for benefiber reviews? head on to benefiber walmart. here you will be able to peruse through various products from benefiber and read each review.\r\n\r\na variety of benefiber products are available in walmart retail locations, including benefiber healthy shape.\r\n\r\nalso, there are various other online sources such as amazon and the benefiber website that sell benefiber products.\r\n<h2><strong>benefiber dosage<\/strong><\/h2>\r\nbenefiber dosage varies for people of different ages, beginning from 11 years and above. if you intend to give it to someone below that age, you should consult your doctor first.\r\n\r\nmeasure out your recommended dosage and mix with your drink or food of choice. blend well until it dissolves and drink the full serving.\r\n\r\nstart moderately and increase the dosage as your body adapts to the supplement.\r\n<h2><strong>benefiber products<\/strong><\/h2>\r\nthe manufacturers of benefiber say that the products contain prebiotics, which is ideal for improved digestive health.\r\n\r\naccording to the 2022足球世界杯德国队分组
, healthy shape benefiber, the product that is for weight loss, contains 100% natural fiber and is clinically proven.\r\n\r\nthe products dissolve quickly in your preferred drink and are easy to use. you can choose to bake them or add them to your cooking food.\r\n\r\nthe powder is light and tasteless, and therefore, it does not change the taste or consistency of food in most cases.\r\n\r\nyou can also use benefiber powder or tablets on the go.\r\n<h3><strong>prebiotic fiber found in benefiber<\/strong><\/h3>\r\n<strong>prebiotics<\/strong>\u00a0is an ingredient that promotes the development and performance of naturally-occurring bacteria and fungi in a specific environment such as the gastrointestinal tract.\r\n\r\nprebiotic compounds are in various foods, including dandelion greens, jicama, onions, garlic, and artichokes. they can be defined as oligosaccharides, a type of fiber found in whole foods.\r\n\r\nprebiotics work in collaboration with probiotics to affect changes in the activity and composition of the gastrointestinal tract. they are essential when it comes to the regulation and maintenance of intestinal bacteria.\r\n<h3><strong>about benefiber powder<\/strong><\/h3>\r\nat some point, benefiber tablets were discontinued. this meant that you could only use the powder. but what does the powder contain and how effective is it?\r\n\r\nthe powder is somewhat gluten-free even though it contains 20 ppm of gluten, an amount that is approved by\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.fda.gov\/food\/guidanceregulation\/guidancedocumentsregulatoryinformation\/allergens\/ucm362880.htm#gluten_levels\" target=\"_blank\" rel=\"noopener noreferrer\">the fda<\/a>.\r\n\r\nthe powder is flavor and sugar-free. you can get flavored powder depending on your preference. it dissolves easily, and you can mix it with either a hot or cold drink.\r\n<h2><strong>benefiber alternatives<\/strong><\/h2>\r\nwhenever possible, try to incorporate enough vegetables, fruits, and whole grains in your diet. this will help your body meet its digestive and fiber needs.\r\n\r\nalso, remember to drink sufficient water for better digestion.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/basket-of-vegetables-healthy.jpg\" alt=\"fresh and vibrant vegetables inside basket made of wicker\" width=\"960\" height=\"668\" \/>\r\n\r\nin addition to adequate dietary fiber, you can consume powder that contains various blends of soluble and insoluble fiber.\r\n\r\nmost of these blends also include an assortment of minerals and vitamins.\r\n\r\nsome alternatives to benefiber include:\r\n<ul>\r\n \t<li>miralax<\/li>\r\n \t<li>colace<\/li>\r\n \t<li>magnesium citrate<\/li>\r\n \t<li>fibercon<\/li>\r\n \t<li>metamucil<\/li>\r\n \t<li>senna-s<\/li>\r\n<\/ul>\r\n<h2>the bottom line - does benefiber work?<\/h2>\r\nahhh, now it's time for the final take on this one - ready? we like the 2022足球世界杯德国队分组
's long run in the supplement industry and all-natural source of fiber, but we don\u2019t feel comfortable suggesting it because of the higher price and poor customer service support. based on some benefiber reviews, we\u2019re also a bit concerned with the \u201ca-\u201d bbb rating.\r\n\r\nif you\u2019re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. this program is the perfect combination of personalized support and the ease of use of an app \u2014 dieters comment on seeing excellent results. human coaching, customized meal plans and expert advice is just the start of a long list of benefits.\r\n\r\nthe makers of [promoted_product_name] are currently offering a [promoted_product_offer_link], which is a sign that they\u2019re confident in their program.","post_title":"benefiber review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"benefiber-review","to_ping":"","pinged":"","post_modified":"2023-11-20 09:34:49","post_modified_gmt":"2023-11-20 14:34:49","post_content_filtered":"","post_parent":0,"guid":"http:\/\/benefiberreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"144","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/nc\/greensboro\/profile\/wholesale-toiletries\/procter-gamble-0503-5742","bbb_grade":"n\/a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>metamucil review - fiber, regularity and weight loss?<\/title>\n<meta name=\"description\" content=\"is metamucil beneficial for losing weight? a detailed review of ingredients, side effects &amp; nutrition facts. metamucil diet reviews &amp; fiber alternatives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/metamucil-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"metamucil review\" \/>\n<meta property=\"og:description\" content=\"is metamucil beneficial for losing weight? a detailed review of ingredients, side effects &amp; nutrition facts. metamucil diet reviews &amp; fiber alternatives.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/metamucil-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-12-10t20:04:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-29t15:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/metamucil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2200\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"metamucil review - fiber, regularity and weight loss?","description":"is metamucil beneficial for losing weight? 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