{"id":2035,"date":"2008-12-10t15:04:35","date_gmt":"2008-12-10t20:04:35","guid":{"rendered":"http:\/\/2daydietjapanlingzhireview"},"modified":"2023-03-08t06:30:14","modified_gmt":"2023-03-08t11:30:14","slug":"2-day-diet-japan-lingzhi-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/2-day-diet-japan-lingzhi-review\/","title":{"rendered":"2 day diet japan lingzhi review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fda-advisory\"><strong>fda advisory<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-research\"><strong>research<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>one of the not-known supplements, 2 day diet japan lingzhi, actually hit the market in 2010. the product claims to burn fat in targeted areas. but with all of the studies that confirm that spot reduction is not possible, we became immediately skeptical.<\/p>\n<p>our team of researchers looked closely at the ingredients, potential side effects, scientific research, and customer care reviews. we summarized and refined that information for you today. read on to get the bottom line on the 2 day diet japan lingzhi.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is 2 day diet japan lingzhi?<\/h2>\n<p>first off, 2 day diet japan lingzhi ingredients are ebony, wheat germ, lingzhi, dioscoreae, fox nut, seman purni, and tuckahoe. the supplement promotes weight-loss by burning fat and specifically target problem areas, such as the tummy, thighs, buttocks, and upper arms. you&#8217;ll take one or two capsules per day.<\/p>\n<p>2 day diet japan lingzhi has been available since at least 2010, and it can be purchased via the official website. there are some success stories posted on the main website, and a helpful faq section is provided as well, but this is what the research has to say:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14756912\/\" target=\"_blank\" rel=\"noopener noreferrer\">the british journal of nutrition<\/a>:\u00a0<\/em>lingzhi may be able to boost the immune system, but little is known about its effect on body weight.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk92757\/\" target=\"_blank\" rel=\"noopener noreferrer\">herbal medicine<\/a>:\u00a0<\/em>&#8220;<i>ganoderma lucidum<\/i>, an oriental fungus, has a long history of use for promoting health and longevity in china, japan, and other asian countries.&#8221;<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6278646\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecules<\/a>:\u00a0<\/em>lingzhi may have some anti-obesity effects.<\/li>\n<\/ul>\n<p><strong>update 2021:\u00a0<\/strong>the official website no longer works, and it appears the product is no longer available for sale.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fda-advisory\">fda advisory<\/div><h2>fda safety concerns?<\/h2>\n<p>our first concern with 2 day diet japan lingzhi ingredients is the actual safety. \u201cwe discovered an fda warning about this product\u00a0and a hidden ingredient it contains called sibutramine. this is a controlled substance that can lead to serious health problems,\u201d says our research editor.<\/p>\n<p>one customer commented, \u201ci tried it, and my heart rate increased. i then felt warm on the left side of my chest!\u201d<\/p>\n<p>according to the journal\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3632147\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>diabetes care<\/em><\/a>, sibutramine can harm cardiovascular health.<\/p>\n<p>on the other hand, we found some users that didn&#8217;t have concerns with the supplement. &#8220;i used them then, and they worked great,&#8221; commented a customer.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>2 day diet japan lingzhi side effects<\/h2>\n<p>there are numerous customer complaints regarding 2 day diet japan lingzh side effects. in fact, one user stated, \u201ctook it and did not sleep well. 2nd day made the same, coffee, egg&#8230;this day i felt nervous energy, was irritable, over-stimulated, heart racing, dizzy, did not sleep well.\u201d<\/p>\n<p>\u201cplease do not take these.\u00a0i am a young, healthy 26-year-old&#8230;and i had heart issues,\u201d revealed another customer.<\/p>\n<p>based on 2 day diet japan lingzhi reviews, side effects are rare. &#8220;yes, it does race your heart rate, but that&#8217;s what stimulants do. it helps your body heat up and burns off the calories just like any thermogenic,&#8221; stated a dieter.<\/p>\n<p>&#8220;it will cause you to use the bathroom a lot at first, but it was worth it,&#8221; said another.<\/p>\n<p>our research shows a connection between side effects and limited long-term success.\u00a0so, there&#8217;s an issue if dieters experience adverse reactions while using 2 day diet japan lingzhi.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-research\">research<\/div><h2>the science<\/h2>\n<p>we took a close look at the official website for 2 day diet japan lingzhi, and there is no real science presented to support the claims. while the ingredients are explained, we at dietspotlight need to see some actual clinical research that supports the weight-loss pill and its ingredients.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line &#8211; does 2 day diet japan lingzhi work?<\/h2>\n<p>so, should you spend your hard-earned money on 2 day diet japan lingzhi? well, we do like that this weight-loss formula is natural and easy to purchase online. but we have some reservations about it because any real science does not actually support it. moreover, we\u2019re concerned about hidden ingredients, as well as the reports of side effects.<\/p>\n<p>losing weight requires more than just eating less. it would be best if you made lifestyle changes that can last the long-term, where weight-loss apps have entered the scene. but, don\u2019t be fooled by apps that are nothing more than food and exercise trackers.<\/p>\n<p>among the best of the best in weight-loss apps is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. sure, it has food and exercise tracking, but it also offers human coaching, personalized meal plans, nutritionist updated food database, and clinical proof it works \u2013 not your average app, right?<\/p>\n<p>learn more about noom today and take advantage of the <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> offer available only to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | fda advisory | side effects | research | bottom line | q&amp;aone of the not-known supplements, 2 day &hellip;<\/p>\n","protected":false},"author":29,"featured_media":57326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,55],"tags":[],"acf":{"q_and_a":[{"question":"are there any side effects associated with 2 day diet japan lingzhi?","answer":"<p class=\"my-0.5\">yes, there have been reports of users experiencing side effects such as heart racing, dizziness, anxiety, irritability and difficulty sleeping when taking 2 day diet japan lingzhi. it is important to consult with a doctor before taking this supplement.<\/p>\n"},{"question":"what are the ingredients in 2-day diet japan lingzhi?","answer":"<p>2-day diet japan lingzhi ingredients include lingzhi, ebony, fox-nut, tuckahoe, seman purni, dioscoreae and wheat germ.<a href=\"#qa-references\">[2]<\/a><\/p>\n"},{"question":"does 2 day diet japan lingzhi work for weight loss?","answer":"<p>while customer reviews suggest the product may cause some weight loss by burning fat and targeting problem areas such as the tummy and upper arms, there is limited clinical evidence to support these claims.<\/p>\n"},{"question":"how much does 2-day diet japan lingzhi cost?","answer":"<p>2-day diet japan lingzhi costs $24.99 for one bottle, $54.99 for three, $89.99 for six and $124.99 for 10. you can also purchase quantities of 20, 100, 200 and 500.<\/p>\n"},{"question":"how do you take 2 day diet japan lingzhi?","answer":"<p class=\"my-0.5\">you should take one or two capsules per day of 2 day diet japan lingzhi.<\/p>\n"},{"question":"can i use more than one 2-day diet japan lingzhi capsule per day?","answer":"<p>yes, you can use more than one 2-day diet japan lingzhi capsule per day. the 2022足球世界杯德国队分组
 recommends testing your tolerance level before using two a day.<\/p>\n"},{"question":"do i need to diet while taking 2-day diet japan lingzhi?","answer":"<p>no, you don\u2019t need to diet while taking 2-day diet japan lingzhi, but the 2022足球世界杯德国队分组
 recommends eating healthy to better results.<\/p>\n"},{"question":"does 2-day diet japan lingzhi come with a guarantee?","answer":"<p>2-day diet japan lingzhi comes with a 100% guarantee. you have 30 days to return the supplement.<\/p>\n<p>you may want to take a closer look at 2-day diet japan lingzhi, think about what you want out of a product and consider <a href=\"\/dietspotlight-burn-review\/\">dietspotlight burn<\/a>, which contains some clinically-tested ingredients.<\/p>\n"},{"question":"what are the most common complaints about 2 day diet japan lingzhi?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;the most common complaints about 2 day diet japan lingzhi include problems with its taste, weight loss results that don't meet expectations, and difficulty obtaining the product. many users also report feeling nausea or other digestive issues after taking the supplement. additionally, some customers have noticed that their appetite has increased while taking this product.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">the most common complaints about 2 day diet japan lingzhi include problems with its taste, weight loss results that don&#8217;t meet expectations, and difficulty obtaining the product. many users also report feeling nausea or other digestive issues after taking the supplement. additionally, some customers have noticed that their appetite has increased while taking this product.<\/span><\/p>\n"},{"question":"is 2 day diet japan lingzhi safe?","answer":"<p>there is an fda warning about this product due to a hidden ingredient it contains called sibutramine which can lead to serious health problems. therefore it is advised to not take these pills without consulting with a doctor first.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"fda advisory","element":"h2","element_number":"2"},{"name":"side effects","element":"h2","element_number":"3"},{"name":"research","element":"h2","element_number":"4"},{"name":"bottom line","element":"h2","element_number":"5"}],"delivery_method":"n\/a","product_website":"http:\/\/www.2daysdietpills.com\/","is_mlm":true,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":false,"where_to_buy":false,"competitors":[{"product":{"id":6146,"post_author":"29","post_date":"2010-02-11 15:31:59","post_date_gmt":"2010-02-11 20:31:59","post_content":"in my never-ending quest to discover the best diet product, this week we reviewed 14-day acai berry cleanse. our in-depth review focused on the ingredients, side effects, scientific data, and customer service quality. additionally, we examined hundreds of user comments and forum posts. then, we summarized and condensed it to give you the info you need.\r\n<h2>what is the 14-day acai berry cleanse?<\/h2>\r\nthe 14-day acai berry cleanse is a supplement that is believed to cleanse your digestive tract and eliminate any excess substances that might obstruct your system.\r\n\r\nin just a few days of using this program, you can enjoy increased regularity, reduced bloating, and a flatter tummy - or so the 2022足球世界杯德国队分组
 promises. this is what some of the research into acai says:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3118329\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a> -\u00a0<\/em>acai can cause a reduction in cholesterol, glucose, and insulin levels in obese study participants.<\/li>\r\n \t<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/dietary-supplements-marketed-for-weight-loss-bodybuilding-and-sexual-enhancement-science\" target=\"_blank\" rel=\"noopener noreferrer\">nccih clinical digest for health professionals<\/a> - acai is not shown to cause weight loss in any independent studies.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5934707\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> -\u00a0<\/em>acai has been shown to have anti-inflammatory effects.<\/li>\r\n<\/ul>\r\n<h2>how did the 14-day berry acai cleanse start?<\/h2>\r\nit all started back in 2000 when ryan and jeremy black took a surfing trip to brazil. during their journey, they came across the acai berry. the acai berry is a dark-colored fruit that is about an inch in length. it is mainly found in central and south america. the fruit is believed to be rich in anthocyanins, which is a powerful antioxidant that can boost a person's immune system, protect them against oxidative stress, and reduce their risk of developing heart-related diseases and illnesses.\r\n\r\nacai is a berry that is very rich in minerals, vitamins, and dietary fiber. all these are known to promote good health. in addition to these, it contains small amounts of monounsaturated fatty acids. these fatty acids are believed to keep a person satisfied on a low-calorie diet.\r\n\r\nwhen ryan and jeremy returned to the us, they founded sambazon, a 2022足球世界杯德国队分组
 from which they sold acai products. it wasn\u2019t long before its popularity spread, which attracted many multi-level marketing companies.\r\n\r\nthe fruit was later to be included in diet pills and supplements, which made many consumers assume that the fruit was what was responsible for their weight-loss, instead of the other ingredients in the diet pills.\r\n\r\nbefore long, the market for acai berry products was quickly growing, and people's demand for it was increasing daily.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/acai-berry-benefits-1024x675.jpg\" alt=\"acai berries 14 day acai berry cleanse\" width=\"1024\" height=\"675\" \/>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>applied nutrition address: 5310 beethoven street los angeles, ca 90066<\/li>\r\n \t<li>phone: 1-888-223-1548<\/li>\r\n \t<li>customer service - toll-free: 1-800-297-3273<\/li>\r\n \t<li>email: info@appliednutrition.com<\/li>\r\n<\/ul>\r\n<h2>refund policy<\/h2>\r\ncustomers receive a full refund when they send back products within 60 days of receiving them, even if the product is open or used! they do not issue refunds or merchandise credit past 60 days. shipping fees are not refundable. the customer is responsible for return shipping fees. proof of purchase is required. guarantee only valid for orders placed online through irwin naturals, hydrocanna, and flochi websites.\r\n<h3>other weight loss products from applied nutrition<\/h3>\r\n<ul>\r\n \t<li>5-day liquid weight-loss support flush<\/li>\r\n \t<li>green tea triple fat burner<\/li>\r\n \t<li>green tea fat burner<\/li>\r\n \t<li>keto-diet stimulator<\/li>\r\n<\/ul>\r\n<h2>14-day acai berry cleanse claims<\/h2>\r\ntoday\u2019s diet mainly consists of low fiber and over-processed foods. this explains why a lot of people feel sluggish and others are dealing with excess body weight. the acai daily cleanse aims at helping users lose the bloating and the bulge in their tummies. the cleanse has been formulated to aid a user's digestive system to eliminate excess matter that could be affecting regular bowel movements.\r\n\r\nthe cleansing flush blend is made from a potent botanical combination of:\r\n<ul>\r\n \t<li>ginger<\/li>\r\n \t<li>slippery elm<\/li>\r\n \t<li>cascara sagrada<\/li>\r\n<\/ul>\r\nit may flush out any stubborn waste from your system. by cleansing your digestive system, your intestinal function is thought to work better than before.\r\n\r\nthe acai cleanse blend, on the other hand, provides the body with the benefits of a combination of superfruits which include:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/garcinia-mangosteen-garcinia-mangostana-1024x722.jpg\" alt=\"14 day acai berry cleanse mangosteen\" width=\"1024\" height=\"722\" \/>\r\n<ul>\r\n \t<li>mangosteen<\/li>\r\n \t<li>blueberry<\/li>\r\n \t<li>lychee<\/li>\r\n \t<li>acai<\/li>\r\n<\/ul>\r\n<h2>14-day acai berry cleanse ingredients<\/h2>\r\nthe main ingredients of the acai daily cleanse are:\r\n<ul>\r\n \t<li>acai extracts<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>cranberry powder<\/li>\r\n \t<li>lychee fruit<\/li>\r\n \t<li>mangosteen powder<\/li>\r\n<\/ul>\r\nother ingredients include pomegranate powder, cascara sagrada powder, slippery elm powder, ginger powder, calcium carbonate, microcrystalline cellulose, stearic acid, croscarmellose sodium, gum arabic, silicon dioxide and magnesium stearate.\r\n\r\nthe\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29315597\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the science of food and agriculture<\/a>\u00a0<\/em>found that cranberries may have health benefits due to their bioactive components. the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164568\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>\u00a0<\/em>notes that blueberries could have beneficial effects due to its, \"...flavonoids (mainly anthocyanidins), polyphenols (procyanidin), phenolic acids, pyruvic acid, chlorogenic acid, and others.\"\r\n\r\nthe cleanse contains two main products, as previously mentioned:\r\n<ul>\r\n \t<li>cleansing flush blend<\/li>\r\n \t<li>acai cleanse blend<\/li>\r\n<\/ul>\r\nyou have to use both products together to optimize your cleansing experience.\r\n<h2>does the 14-day acai berry cleanse work?<\/h2>\r\nthere are conflicting opinions as to whether the 14-day acai berry cleanse works or not. even though many people have reported positive results after using it, there is still no scientific proof of its effectiveness.\r\n\r\nhowever, just like every other berry, the acai berry has amazing nutritional benefits, two of the main ones being:\r\n\r\n<strong>it is an antioxidant:<\/strong>\r\n\r\nberries contain antioxidants, which are substances that fight free radicals in the body. a body that has too many free radicals has damaged tissues, and this could cause health issues.\r\n\r\nthe acai berry has a deep purple pigment, which is what gives it its antioxidant benefits. according to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/acai\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, the berry has been proven to have an antioxidant effect in the body, which can protect against cell damage caused by free radicals.\r\n\r\n<strong>it has anti-inflammatory properties:<\/strong>\r\n\r\nanti-inflammatories are useful in the fight against inflammation, which is considered a primary cause of many health problems people face today. one study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4819666\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of cancer prevention<\/a>\u00a0<\/em>found acai to have anti-inflammatory effects on mice.\r\n\r\nthis, however, does not mean that the 14-day cleanse works as it has been purported to work. the center for science in the public interest (cspi) says that there is no evidence to suggest that the pills will in any way help you lose weight and eventually achieve a flat tummy.\r\n\r\nthere is no proof that they can cleanse colons or even enhance one's libido. many believe that these are just fake blogs, fake endorsements, and fishy science that are scamming people.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/antioxidant-foods-1024x690.png\" alt=\"14 day acai berry cleanse antioxidant\" width=\"1024\" height=\"690\" \/>\r\n<h2>14-day acai berry cleanse benefits and results<\/h2>\r\nif the claims are anything to go by, there are lots of health benefits users can get from this cleanse. with so many people struggling with excess weight and health-related illnesses, there is a lot to gain from the 14-day colon cleanse. by the end of the 14 days, it is believed that that the cleanse will:\r\n<ul>\r\n \t<li>boost your metabolism so you can continue losing weight.<\/li>\r\n \t<li>reduce bloating and any tummy bulge you might have so you may enjoy a flatter tummy.<\/li>\r\n \t<li>increase your energy levels.<\/li>\r\n<\/ul>\r\nanother significant health benefit to taking note of is the ability of the cleanse to combat free radicals. the air we breathe forms free radicals when it comes into contact with the iron in our blood. free radicals have been linked to premature aging. the antioxidant benefit of the acai 14-day cleanse is that it may fight free radicals, leaving your skin looking younger for a long time.\r\n\r\nthe 14-day cleanse also contains more fiber when compared to many natural products being sold today. fiber helps to promote a healthier digestive system. it helps with bowel regularity and can suppress hunger by slowing down the digestive process.\r\n\r\nacai berries are a rich source of vitamins and minerals. they have been tested and proven to contain high amounts of potassium, iron, calcium, phosphorous, vitamins b1, b2, b3, e, and c, and others. vitamins and minerals contribute to the general health and operation of the human body.\r\n<h2>details on the 14-day acai berry cleanse and weight loss<\/h2>\r\nwhen it comes to weight loss, there is no magic pill out there that can help you quickly achieve results. but, when a cleanse is combined with the right diet high in fresh fruits, vegetables, nuts, and seeds, achieving your weight-loss goals and gaining better overall health is possible.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-supplements.png\" alt=\"100 whey protein no magic pill\" width=\"960\" height=\"478\" \/>\r\n\r\naccording to the <a href=\"https:\/\/nccih.nih.gov\/health\/acai\/ataglance.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative medicine<\/a>, the acai cleanse supplies a lot of nutrients that are good for your health; however, it does not work like magic, and the weight loss you may experience in 14 days might be reversed if you do not make a lifestyle change.\r\n<h2>how to take the 14-day acai berry cleanse<\/h2>\r\n14-day natural cleanse users are required to take four tablets a day; two before breakfast and two before bedtime. with every two tablets you take, you will be required to drink a full glass of water.\r\n<h2>potential 14-day acai berry cleanse side effects<\/h2>\r\nthere are specific side effects that previous users and researchers have warned future consumers to look out for, though rare. it is, however, good to note that the severity of these side effects varies from person to person. there are also people who have safely used the supplements without experiencing any side effects.\r\n\r\nsome of the side effects associated with cleansing supplements, in general, include:\r\n<h3>diarrhea and vomiting<\/h3>\r\nsome acai dietary supplements have been reported to cause mild to severe cases of diarrhea and vomiting. this is because many of them act as laxatives. this may lead to dehydration too.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/headache-pain.png\" alt=\"100 whey and headaches\" width=\"944\" height=\"551\" \/>\r\n<h3>nausea and headaches<\/h3>\r\nsome users have reported nausea and headaches after taking the acai cleanse supplements. these could be a result of dehydration (as mentioned above). in more severe cases, nausea could lead to more vomiting, dizziness, and, in some cases, stomach cramps.\r\n<h3>allergic reactions<\/h3>\r\nsome of the symptoms that have been said include swelling, hives, fatigue, dizziness, and difficulty breathing.\r\n<h2>14-day acai berry cleanse product warnings<\/h2>\r\nthe popularity of the acai supplements is a result of the endorsement it received by the media and even some celebrities. as a result, many people believe that it is very safe and effective, especially for weight loss.\r\n\r\nhowever, it is good to note that there are people who have had issues with these supplements. there are warnings that you should know about before taking the supplements; for instance, the acai cleanse side effects mentioned above. it is a good idea to consult with a physician before you start the 14-day colon cleanse.\r\n\r\nacai berries also contain theobromine, a chemical substance found in stimulants like caffeine. theobromine can cause side effects in people sensitive to it. these side effects may include nausea, restlessness, irritability, headaches, and others.\r\n<h2>any 14-day acai berry cleanse lawsuits?<\/h2>\r\nthe <a href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2013\/12\/ftc-sends-refund-checks-totaling-nearly-6-million-consumers-who\" target=\"_blank\" rel=\"noopener noreferrer\">federal trade commission<\/a> in 2013 mailed a total of 316,716 checks averaging at $18.74 each to consumers who had purchased acai berry supplements. it is alleged that the 2022足球世界杯德国队分组
 was using bogus claims, slick marketing tricks, and fake testimonials to sell their products to consumers.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fat-burners-side-effects-1024x695.jpg\" alt=\"14 day acai berry cleanse safety\" width=\"1024\" height=\"695\" \/>\r\n<h2>is the acai berry cleanse safe?<\/h2>\r\none study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3940722\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>\u00a0claims that\u00a0acai berries contain fiber, antioxidants, and heart-healthy fats. all these are good for your overall health. while this does not solve the question of safety, it does lend to the idea that acai is safe for most people.\r\n\r\nadditionally, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4571208\/\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a> found acai to be rich in anthocyanin and can be used in many foods.\r\n<h2>alternatives to the 14-day acai berry cleanse<\/h2>\r\nthere are many alternatives to the 14-day acai berry cleanse available on the market today:\r\n<h3>10-day acai cleanse<\/h3>\r\na product that works the same way as the 14-day acai berry cleanse. it is a formulation of slippery elm, cascara sagrada, ginger, licorice, peppermint, and raspberry. the product aims to support your body's natural detoxification processes to boost the elimination process, and eventually improve regularity, in just ten days.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/natural-cleanse.png\" alt=\"natural-cleanse-14 day acai berry\" width=\"947\" height=\"548\" \/>\r\n<h3>acai berry weekend cleanse<\/h3>\r\nthe acai berry weekend cleanse is another cleansing and detoxifying formula. there is a total of 30-caps. in just one weekend, they can enhance waste elimination from the body to help you get a flatter stomach.\r\n<h3>15-day colon cleanse<\/h3>\r\nthis is a 15-day formula believed to relieve bloating and gas. it is also thought to remove toxins and accumulated waste from your intestinal tract and increase energy levels.\r\n<h3>7-day colon cleanses<\/h3>\r\nthe seven-day colon cleanse diet is a formula that has been designed to promote optimal colon health. it is essential to study the seven-day colon cleanse reviews to make an informed decision.\r\n<h3>14-day fat-burning cleanse<\/h3>\r\nthis is a thermogenic and antioxidant blend that contains clinically researched levels of green tea extracts and caffeine. it is said to be very useful for burning fat and calories.\r\n<h2>the bottom line on the 14-day acai berry cleanse<\/h2>\r\nso, we're ready to give you all the facts on this one.\u00a0there were several things about the 14 day cleanse that we appreciated, like the\u00a0low cost\u00a0and\u00a0availability, but we don't feel entirely comfortable suggesting a product that may cause health concerns. we're also concerned about the taste and lack of scientific results.\r\n\r\nif you\u2019re still looking to lose some weight, we suggest trying out a program that supports healthy weight-loss without health concerns or bad taste. we also suggest a system that has scientific research backing up their claims.\r\n\r\namong the best weight-loss programs we've seen this year is one called [promoted_product_link]. the system offers its users customized meal plans, human coaching, personalized health tips, and so much more, all within the convenience of an easy-to-use app.\r\n\r\nplus, dietspotlight readers can now get a [promoted_product_offer_link] for a limited time, so make sure to check it out!","post_title":"14-day acai berry cleanse review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"14-day-acai-berry-cleanse-review","to_ping":"","pinged":"","post_modified":"2023-03-23 05:52:37","post_modified_gmt":"2023-03-23 09:52:37","post_content_filtered":"","post_parent":0,"guid":"http:\/\/14-dayacaiberrycleansereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"504","filter":"raw"}},{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":58075,"post_author":"29","post_date":"2016-02-24 12:26:12","post_date_gmt":"2016-02-24 17:26:12","post_content":"in the never-ending quest for that perfect diet product, this week we did some serious research and wrote this 3-day refresh review. 3-day refresh aims to eliminate built-up waste from the digestive tract, improve body functions, de-bloat, and satisfy your appetite, but we needed to know more about what\u2019s behind the curtain.\r\n\r\nso, we looked closely at ingredients, side effects, and clinical evidence. plus, we read hundreds of user comments from around the web. then, we condensed that information to offer you the bottom line.\r\n<h2>what is 3-day refresh?<\/h2>\r\nfirst things first, 3-day refresh is a weight-loss, fat-burning, and body-cleansing program that only lasts for three days. you get three supplements with this program: vanilla fresh, fiber sweep, and shakeology refresh. before we go any further, let\u2019s see what\u2019s in these products:\r\n<h3>vanilla fresh<\/h3>\r\n<ul>\r\n \t<li>vitamin and mineral blend<\/li>\r\n \t<li>oat protein<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>agave<\/li>\r\n \t<li>monk fruit<\/li>\r\n \t<li>stevia<\/li>\r\n<\/ul>\r\nother vanilla fresh ingredients include medium-chain triglycerides (mct), natural flavors, maize fiber, potato protein extract, and bacillus coagulans.\r\n<h3>fiber sweep<\/h3>\r\nfiber sweep only contains five ingredients, which include:\r\n<ul>\r\n \t<li>psyllium husk<\/li>\r\n \t<li>flax<\/li>\r\n \t<li>chia<\/li>\r\n \t<li>stevia<\/li>\r\n \t<li>natural lemon flavor<\/li>\r\n<\/ul>\r\n<h3>shakeology<\/h3>\r\nshakeology ingredients primarily include various blends, including:\r\n<ul>\r\n \t<li>proprietary protein blend<\/li>\r\n \t<li>adaptogen blend<\/li>\r\n \t<li>super-fruit antioxidant blend<\/li>\r\n \t<li>super-green phytonutrient blend<\/li>\r\n \t<li>proprietary pre- and probiotic digestive enzyme blend<\/li>\r\n<\/ul>\r\ni know it\u2019s a lot to take in. but we\u2019re not through yet. do any of these ingredients play a part in weight loss, according to research?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.9b05990\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agriculture and food chemistry<\/em><\/a> - vanilla fresh is a protein supplement, so what does protein have to do with weight loss? protein intake leads to \"... higher satiety, decreased food and energy intake, and decreased body weight and adiposity.\"<\/li>\r\n \t<li><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>manipal academy of higher education<\/em><\/a> - the main ingredient in fiber sweep is, well, fiber. \"fiber intake increases satiety and thereby reduces excess food intake and helps in weight management.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/6\/nzy022\/5034947\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current developments in nutrition<\/em><\/a> - shakeology contains both protein and fiber. together, these two ingredients pack a strong punch against appetite. when a high-fiber, high-protein drink is consumed prior to a meal, a reduction in appetite is observed.<\/li>\r\n<\/ul>\r\n<h2>about beachbody<\/h2>\r\nbeachbody llc is a multinational corporation that started back in 1998. it\u2019s in santa monica, ca, and its founders are jon congdon and carl daikeler.\r\n\r\nthis brand focuses on weight loss, physical fitness, and overall wellness. furthermore, they offer all sorts of fitness programs, expert nutrition plans, exercise dvds, and at-home workouts to help men and women get fit.\r\n\r\nsome of the popular fitness programs and weight loss systems available from beachbody include <a href=\"\/p90x-review\/\">p90x<\/a>, insane focus, <a href=\"\/core-de-force-review\/\">core de force<\/a>, beachbody performance, <a href=\"\/piyo-review\/\">piyo<\/a>, 21 day fix, <a href=\"\/country-heat-review\/\">country heat<\/a>, and so much more.\r\n\r\nother supplements:\r\n<ul>\r\n \t<li>beachbody collagen boost\u00ae<\/li>\r\n \t<li>shakeology\u00ae boost: digestive health<\/li>\r\n \t<li>shakeology\u00ae boost: focused energy<\/li>\r\n \t<li>shakeology\u00ae boost: power greens<\/li>\r\n<\/ul>\r\n<h2>3-day refresh meal plan<\/h2>\r\nthere is a fasting plan for 3-day refresh that detoxes and cleanses. it\u2019s broken down on the official beachbody website, and it goes like this:\r\n<h3><em>day 1<\/em><\/h3>\r\n8\u201310 ounces of filtered water should be consumed when the individual first wakes up. a lemon slice can be added if preferred.\r\n\r\nbreakfast includes a shakeology 3-day refresh shake with one cup of cantaloupe.\u00a0fiber sweep should be consumed in the mid-morning.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-breakfast-2.jpg\" alt=\"healthy-breakfast\" width=\"724\" height=\"483\" \/>\r\n\r\nlunch is vanilla fresh shake. it should be consumed at least one hour after the fiber sweep.\u00a0you can also eat 12 strawberries and five asparagus spears roasted with one teaspoon of olive oil with lunch.\r\n\r\nthe afternoon snack, which should be eaten two hours after lunch, can be two stalks of celery with two tablespoons of hummus.\r\n\r\ndinner includes a vanilla fresh shake, veggie stir-fry, and one cup vegetable broth with 1\/4 cup fresh herbs.\r\n<h3><em>day 2<\/em><\/h3>\r\nbetween 8\u201310 ounces of filtered water should be consumed upon waking up, with an optional lemon slice. for breakfast, a shakeology 3 day refresh shake with one cup of cantaloupe should be eaten.\r\n\r\nagain, one should drink fiber sweep in the mid-morning.\r\n\r\na vanilla fresh shake should be consumed for lunch, at least one hour following fiber sweep. you can also eat one cup of raspberries, \u00be cup cauliflower with one teaspoon of olive oil, and a dash of cumin with the shake.\r\n\r\nan afternoon snack, 2 hours after lunch, can be two stalks of celery with two tablespoons hummus. dinner involves a\u00a0 vanilla fresh shake, veggie stir-fry, and 1 cup vegetable broth with one-fourth cup fresh herbs.\r\n<h3><em>day 3\u00a0<\/em><\/h3>\r\neverything that was consumed during day one should be consumed on the third day as well.\r\n<h2>3-day refresh recipes<\/h2>\r\njust a note, there are some 3-day refresh recipes posted on the official website for this beachbody cleanse. some options are the cauliflower rice tabbouleh, moroccan carrot salad, tomato and cucumber salad, and cucumber with hummus sandwiches.\r\n\r\nyou just need to consider which of these simple 3-day refresh dishes to enjoy your fast\/cleanse. it\u2019s that easy.\r\n<h3>roasted asparagus and cauliflower<\/h3>\r\n<ul>\r\n \t<li>heat oven to 400\u00b0f.<\/li>\r\n \t<li>arrange ten asparagus spears on a baking sheet, drizzle with two tsp. olive oil, and season with himalayan salt if desired.<\/li>\r\n \t<li>on the same baking sheet, place \u00be cup of cauliflower florets and drizzle with one tsp: olive oil and a dash of ground cumin.<\/li>\r\n \t<li>place the baking sheet in the oven for 20 minutes or until vegetables are tender-crisp.<\/li>\r\n \t<li>remove from the oven and set aside to cool for 20 minutes.<\/li>\r\n \t<li>divide asparagus evenly between two food storage containers, and place cauliflower in another container.<\/li>\r\n \t<li>place containers in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>veggie stir-fry<\/h3>\r\n<ul>\r\n \t<li>chop one clove of garlic, \u00bd inch of ginger, one cup of green beans, 2\u00bd large carrots (reserve the other half carrot), and 1\u00bd red bell peppers.<\/li>\r\n \t<li>heat a skillet over medium heat and add garlic and ginger. stir frequently for one to two minutes.<\/li>\r\n \t<li>add green beans, carrots, bell peppers, \u00bc tsp. sea salt, and two tbsp. vegetable broth.<\/li>\r\n \t<li>cook for five to seven minutes more, or until the vegetables are tender-crisp.<\/li>\r\n \t<li>set aside to cool for 20 minutes, then divide evenly between two food storage containers.<\/li>\r\n \t<li>place in the refrigerator.<\/li>\r\n<\/ul>\r\n<h3>spinach salad<\/h3>\r\n<ul>\r\n \t<li>in a large food storage container, place two cups baby spinach, \u00bd cucumber, \u00bd red bell pepper, \u00bc cup sprouts, and \u00bd of a tomato.<\/li>\r\n \t<li>top with one tsp. sunflower seeds and place half a lemon in the dish.<\/li>\r\n \t<li>when you\u2019re ready to eat, squeeze the lemon over the salad as a dressing.<\/li>\r\n<\/ul>\r\n<h2>3-day refresh daily food list<\/h2>\r\nokay, here we go. this is the 3-day refresh daily food or grocery list, with portions, taken directly from the beachbody website.\r\n\r\n<em>fruit<\/em>\r\n<ul>\r\n \t<li>one medium cantaloupe (or 3 cups cubed cantaloupe)<\/li>\r\n \t<li>one container raspberries<\/li>\r\n \t<li>24 medium strawberries<\/li>\r\n \t<li>one lemon<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fresh-grown-vegetables.jpeg\" alt=\"basket of fresh onion, carrots, and beets\" width=\"1125\" height=\"750\" \/>\r\n\r\n<em>vegetables<\/em>\r\n<ul>\r\n \t<li>two cups baby spinach and one small container of sprouts (radish, alfalfa, or broccoli)<\/li>\r\n \t<li>one bag of cauliflower florets (or one small cauliflower) and ten asparagus spears<\/li>\r\n \t<li>one cup green beans and one bunch of celery<\/li>\r\n \t<li>three carrots and two red bell peppers<\/li>\r\n \t<li>one medium tomato and one small cucumber<\/li>\r\n \t<li>one bunch of parsley or cilantro (optional), garlic and ginger<\/li>\r\n<\/ul>\r\n<em>miscellaneous<\/em>\r\n<ul>\r\n \t<li>3-day refresh supplements<\/li>\r\n \t<li>26 oz. low-sodium, organic vegetable broth<\/li>\r\n \t<li>one teaspoon of sunflower seeds<\/li>\r\n \t<li>packaged hummus (pick a hummus with a short, clean ingredients list)<\/li>\r\n<\/ul>\r\n<em>pantry<\/em>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>cumin<\/li>\r\n<\/ul>\r\nremember, this is only a 3-day refresh, so it doesn\u2019t mean you\u2019ll be fasting using this cycle for weeks to come.\r\n<h2>3-day refresh ingredients<\/h2>\r\nnow, let\u2019s hone in on those beachbody refresh supplement ingredients.\r\n<h3><em>digestive enzymes<\/em><\/h3>\r\nthese are added to help break down foods and promote healthy digestion.\r\n<h3><em>plant protein<\/em><\/h3>\r\nprotein is your body\u2019s building block and is necessary for muscle growth, health, and body function. it lacks the bad fat that animal protein has.\r\n<h3><em>psyllium husk<\/em><\/h3>\r\npsyllium husk is a type of fiber that works in the colon like a mild laxative to aid with regularity.\r\n<h3><em>flax<\/em><\/h3>\r\na plant whose seeds are often used in foods. they're known for being rich in fiber and healthy fatty acids.\r\n<h3><em>medium chain triglycerides (mct)<\/em><\/h3>\r\nmade from palm kernel and coconut oils, mcts can help with body composition and weight management.\r\n\r\na study in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american college of nutrition<\/em><\/a> notes that \u201cmedium-chain triglyceride (mct) consumption may have a beneficial impact on weight management. our results suggest that mct oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. a distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.\u201d\r\n<h3><em>fiber<\/em><\/h3>\r\nfiber is a type of carbohydrate the body cannot digest. it passes through the body and digestive system, debloats, and helps with bowel movements.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american association of nurse practitioners<\/em><\/a>, fiber can have a laxative effect in the large intestines. in the small intestines, dietary fiber can improve metabolic health by lowering cholesterol levels and improve glycemic control.\r\n<h3><em>probiotics<\/em><\/h3>\r\noften called microorganisms or flora, probiotics help promote good gut health and regularity.\r\n<h2>beachbody 3-day refresh program guide pdf<\/h2>\r\nbeachbody has a 3-day refresh program planning guide that you can download as a pdf file.\r\n\r\nthis document tells you how to eat and drink and your meal prep for the three-day period, as well as other useful tips when using 3-day refresh.\r\n<h2>3-day refresh side effects<\/h2>\r\nwe sorted through an array of user comments and remarks to get the full scoop on 3-day refresh side effects. here are the adverse reactions some people reported:\r\n<ul>\r\n \t<li>increased hunger\/cravings<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>stomach pains<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>poor focus<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n<\/ul>\r\neven though these side effects from 3-day refresh are not that serious, they can certainly have an impact on your daily function during your 3-day refresh cleanse. also, we must say that many people did not mention any side effects at all.\r\n<h2>3-day refresh without shakeology?<\/h2>\r\nput plainly; some people want the 3-day refresh without shakeology shakes. while this is not exactly an option on the official website, it looks like you can replace shakeology with a supplement that has a similar calorie and ingredient makeup.\r\n\r\none customer used a garden of life vegan meal replacement shake in place of shakeology. replacements should be considered if you have an allergy to an ingredient in shakeology or if a cheaper alternative is available.\r\n<h2>3-day refresh results<\/h2>\r\nthere are some 3-day refresh results posted on the official beachbody website, including before and after photos and user testimonials. naturally, this is encouraging, right?\r\n\r\nobviously, results from 3-day refresh makeovers vary from person to person. the average user loses three to five pounds during the three days of this program, but some people have dropped even more weight.\r\n<h2>3-day refresh price<\/h2>\r\ni\u2019m sure by now you\u2019re wondering what you\u2019re going to have to spend on 3-day refresh. get this. with shipping and handling, it costs $82.90 (without shipping, it\u2019s $69.95).\r\n\r\nwow! that\u2019s a pretty hefty price tag for a 3-day supplement program. just saying.\r\n<h2>3-day refresh packaging &amp; grade<\/h2>\r\nthe 3-day refresh's 3-day complete kit comes with easy-to-use packaging, which includes shakeology for breakfast, vanilla fresh shakes for lunch and dinner, fiber sweep drink, a program guide, as well as a 30-day money-back guarantee.\r\n\r\ncustomer reviews have given the product a total of four out of five stars, or an a- grade.\r\n<h2>contents of the 3-day complete kit<\/h2>\r\n<h3>shakeology<\/h3>\r\nshakeology is filled with superfoods designed to help with all vital bodily functions, increasing energy but also regulating blood sugar levels. it comes in a number of different flavors:\r\n<ul>\r\n \t<li>plant-based vegan pumpkin spice<\/li>\r\n \t<li>chocolate whey<\/li>\r\n \t<li>plant-based vegan chocolate<\/li>\r\n \t<li>plant-based vegan vanilla<\/li>\r\n \t<li>vanilla whey<\/li>\r\n \t<li>caffe latte whey<\/li>\r\n \t<li>plant-based vegan caffe latte<\/li>\r\n \t<li>strawberry whey<\/li>\r\n \t<li>plant-based vegan tropical strawberry<\/li>\r\n \t<li>greenberry whey<\/li>\r\n<\/ul>\r\nthe vegan choices are recommended because they are also easier to digest.\r\n<h3>vanilla fresh shakes<\/h3>\r\nthis protein-centric formula helps you not be overwhelmed by hunger. it comes with more than 20 grams of plant-based proteins, 24 vital minerals and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings.\r\n<h3>fiber sweep drink<\/h3>\r\nthis drink gets rid of waste from your digestive tract gently using a blend of ground flax, chia, and psyllium seeds.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/chia-seeds.jpg\" alt=\"unorganized amount of chia seeds on top of wooden spoon\" width=\"960\" height=\"657\" \/>\r\n<h3>program guide<\/h3>\r\nthe ac2022足球世界杯德国队分组
ing guide for the 3-day complete kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. it outlines how to prepare your shopping in addition to your own body, for when you will do the 3-day refresh fast.\r\n\r\non top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and vegetable juices.\r\n<h3>30-day money-back guarantee<\/h3>\r\nthe cleanse is so confident of its effectiveness that, if you still don't feel like you've lost weight or that you're healthier and refreshed a month from using the program, you can return it for a full refund of your money.\r\n<h2>3-day refresh: pros &amp; cons<\/h2>\r\nas with any weight-loss program, there a number of pros and cons to consider before trying 3-day refresh.\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>varied meal options<\/li>\r\n \t<li>30-day money-back guarantee<\/li>\r\n \t<li>a healthier alternative to liquid fasts<\/li>\r\n \t<li>easy cleanse to follow<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>not filling \u2013 low calorie cleanse<\/li>\r\n \t<li>constant hunger and cravings<\/li>\r\n \t<li>the weight doesn't stay gone<\/li>\r\n \t<li>fatigue<\/li>\r\n<\/ul>\r\n<h2>3-day refresh alternatives<\/h2>\r\nthere are many alternatives to 3-day refresh, including ones that are focused on weight-loss and others that lean toward detoxing the body. some of these alternatives include:\r\n<ul>\r\n \t<li>ultimate reset<\/li>\r\n \t<li>shakeology cleanse<\/li>\r\n \t<li><a href=\"\/advocare-ingredients-review\/\">advocare<\/a><\/li>\r\n<\/ul>\r\nhowever, it is important to note that each of these products and programs come with their own list of risks. make sure you consult with your physician before trying any program like this.\r\n<h2>the bottom line on 3-day refresh<\/h2>\r\nto start with, we found tons of helpful feedback for 3-day refresh, and even some encouraging before and after photos. on top of that, this program involves calorie restriction, which is effective for weight loss. furthermore, there are plenty of shake flavors to choose from, which is a plus. on the other hand, here are a few things that concern us about 3-day refresh:\r\n<ul>\r\n \t<li>there are numerous user complaints about the shakes tasting bad.<\/li>\r\n \t<li>some people mentioned serious hunger and cravings while on 3-day refresh.<\/li>\r\n \t<li>you have to buy special food.<\/li>\r\n<\/ul>\r\nlosing weight can involve making a lot of difficult lifestyle choices, and with so many diet plans, supplements, and weight loss books on the market, it can be difficult to find a program that is right for you. that's why it is important to choose one that is both clinically proven and made to work for you.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. the app offers its users human coaching, personalized meal plans, support groups, and so much more to help you lose weight without restrictive dieting.\r\n\r\n[promoted_product_name] is offering dietspotlight readers a [promoted_product_offer_link]. it's only available for a limited time, so make sure to take advantage before time runs out.","post_title":"3-day refresh review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"3-day-refresh-review","to_ping":"","pinged":"","post_modified":"2023-03-16 18:36:22","post_modified_gmt":"2023-03-16 22:36:22","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=58075","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"6","filter":"raw"}},{"product":{"id":574530,"post_author":"29","post_date":"2021-11-10 09:43:20","post_date_gmt":"2021-11-10 14:43:20","post_content":"<span style=\"font-weight: 400;\">lemon burn - have you tried to lose weight with little or no success? there are a lot of ways to lose weight. thousands, in fact. when you're trying to cut down on the weight, though, it can be tough to navigate through all that information and figure out what works for you and what doesn't.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">one of these ways is using lemon burn. while lemons have been known to have properties that assist in fat burning for a while, it was not until recently that people started warming up to lemon remedies to help with weight loss.<\/span>\r\n<h2><b>what is lemon burn?<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-lemon-burn.jpg\" alt=\"what is lemon burn\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">lemon burn is a fat-burning solution that promises to help you reduce weight effectively and hassle-free. it is mostly available as the beverage lemon burn fat burner tea.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">before we delve into the pros and cons of using lemon burn as a weight-loss method, here are some studies on lemon burn's ingredients.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/lemon-juice-a-potential-source-of-angiotensin-converting-enzyme-antagonism-for-weight-loss-and-insulin-resistance\/0760dbd87463cf78991b31bcc5390781\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cambridge university press<\/span><\/a><span style=\"font-weight: 400;\"> - suggests that lemon juice, one of the ingredients of lemon burn, helps with weight loss for patients whose weight issues are caused by metabolic issues.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29862395\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">food &amp; function<\/span><\/a><span style=\"font-weight: 400;\"> - shows that lemon verbena, an ingredient in lemon burn, helps modulate biomarkers in overweight patients. thus, as an ingredient in a detox like lemon burn, lemon verbena could help overweight people maintain the new weight after weight loss.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/eprints.manipal.edu\/154748\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of advanced research in dynamical &amp; control systems<\/span><\/a><span style=\"font-weight: 400;\"> - shows the beneficial effects of psyllium husk ( one of the ingredients of lemon burn) on adult weight loss.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>who makes lemon burn?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">lemon burn detox tea is made in detroit, michigan, usa. unfortunately, there's little information about lemon burn's founders online. the 2022足球世界杯德国队分组
 does have a facebook page that has been active since 2020.<\/span>\r\n<h3><b>customer service<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">for any queries on lemon burn, you can email them your phone number at <\/span><span style=\"font-weight: 400;\">feelbetter231@yahoo.com<\/span><span style=\"font-weight: 400;\">, and they will call you.<\/span>\r\n<h2><b>lemon burn claims<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">lemon burn claims to be a revolutionary weight loss solution for people who want to burn calories fast without investing thousands of hours at the gym. it suppresses appetite, stimulates digestion, and safely decreases abdominal visceral fat.<\/span>\r\n<h2><b>lemon burn ingredients<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lemon-burn-ingredients.jpg\" alt=\"lemon burn ingredients\" width=\"1000\" height=\"563\" \/>\r\n\r\n<span style=\"font-weight: 400;\">lemon burn fat burner tea's ingredients include:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rosehips<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fennel seeds<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">apple cider vinegar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">black seed oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">celery<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">buckthorn bark<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">senna powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psyllium husk<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">papaya<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lemon juice<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fiber<\/span><\/li>\r\n<\/ul>\r\n<h2><b>does lemon burn work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the 2022足球世界杯德国队分组
 claims that the lemon burn fat-burning tea has been proven to work through scientific studies. however, the 2022足球世界杯德国队分组
 does not reveal any details about the said study, meaning they want us to take their word for it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">on the flipside, judging from the beverage\u2019s ingredients, it is supposed to work, at least by some degree. here are a few studies in relation to weight loss on some of the ingredients.<\/span>\r\n<h3><b>lemons<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">lemon water and lemon juice are the main ingredients in the lemon burn beverage. although there have been extensive studies on the benefits of lemons to human health, it was not until recently that the investigations began to focus on the citrus fruit's ability to burn fat and help in weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">according to research published in the <\/span><a href=\"http:\/\/www.uphtr.com\/ijnrp\/issue_files\/vol%203,%20no%202%20-%203%20ms%20samundy.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">international journal of nursing research and practice<\/span><\/a><span style=\"font-weight: 400;\">, drinking warm lemon water in winter can reduce weight by up to 4 kgs in three weeks. the study adds that women can even decrease their waist circumference by up to 6 cm in three weeks by drinking a warm lemon water beverage every day.<\/span>\r\n<h3><b>apple cider vinegar<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">another study, <\/span><a href=\"https:\/\/web.p.ebscohost.com\/abstract?direct=true&amp;profile=ehost&amp;scope=site&amp;authtype=crawler&amp;jrnl=09757619&amp;an=136927780&amp;h=zey3iqx9fda%2bkjpfbpjuclsmgz84znqslaldm8tzcxqpdwvwm9ft8wkqdyiqrqqeyyzjtoivsodov0nmddenlw%3d%3d&amp;crl=c&amp;resultns=adminwebauth&amp;resultlocal=e\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">drug invention today<\/span><\/a><span style=\"font-weight: 400;\">, shows the effectiveness of apple cider vinegar in burning calories and helping in weight reduction, especially in overweight people. in addition, the subjects of the study experienced significant drops in bmi and blood sugar levels.<\/span>\r\n<h3><b>black seed oil<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">black seed oil is one of the key ingredients of lemon burn fat burning tea. according to research in <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-012-0279-z\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plant foods for human nutrition<\/span><\/a><span style=\"font-weight: 400;\">, thymoquinone (a major constituent in black seed oil) shows bioactivity towards several lifestyle issues, including obesity. this means that it could help with weight reduction when added to a detox like lemon burn.<\/span>\r\n<h3><b>buckthorn bark<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">research in <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00232\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frontiers in pharmacology<\/span><\/a><span style=\"font-weight: 400;\"> revealed that buckthorn offers various health properties. further, the study showed that teas made from the plant had been shown to help with weight management.<\/span>\r\n<h3><b>fiber<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">fiber is one of the ingredients of lemon burn. there are countless studies to show how effective fiber is as a dietary means of weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">one such study published in the <\/span><a href=\"https:\/\/europepmc.org\/article\/med\/2176230\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">journal of clinical gastroenterology<\/span><\/a><span style=\"font-weight: 400;\"> focuses on how fiber can help overweight patients with digestion issues.<\/span>\r\n<h2><b>lemon burn and weight loss<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lemon-burn-weight-loss.jpg\" alt=\"lemon burn and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\n<span style=\"font-weight: 400;\">although the 2022足球世界杯德国队分组
 has not made any of the studies it claims to have conducted public, a few of the ingredients have some scientific support for use in weight loss. however, we\u2019re talking, in most cases, about a single study here or there.<\/span>\r\n<h2><b>lemon burn side effects<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">after a close look at the ingredient list, it looks like lemon burn side effects could be associated with the senna leaf. senna is a natural stimulant laxative that can cause:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cramping<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loose stools<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diarrhea<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stomach upset<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dehydration<\/span><\/li>\r\n<\/ul>\r\n<h2><b>how to use lemon burn<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">heat up 4 oz of lemon burn. drink 15 minutes before and after your first meal. you may also take 2 to 6 oz more with each meal.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">you should also drink lots of hot water throughout the day to help with hydration and weight loss, according to the instructions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">to achieve better results, you should use lemon burn alongside other dietary weight loss measures and exercise.<\/span>\r\n<h2><b>cost and where to buy<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">lemon burn is available online for $30.00 a gallon, excluding shipping. it\u2019s not available at any well-known retailers. instead, there are personal websites scattered around selling lemon burn by the gallon.\u00a0<\/span>\r\n<h2><b>pros and cons of lemon burn<\/b><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-cons-lemon-burn.jpg\" alt=\"pros and cons of lemon burn\" width=\"1000\" height=\"655\" \/>\r\n<h3><b>pros<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it\u2019s not overly expensive.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it's vegan-friendly and cruelty-free.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">it uses all-natural ingredients.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>cons<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">little is known about the 2022足球世界杯德国队分组
 that makes it.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">there have been no public clinical trials to test the product.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shipping lemon burn is expensive.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">senna can cause stomach irritation, loose stools, and diarrhea.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>bottom line on lemon burn<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">the lack of 2022足球世界杯德国队分组
 transparency, lemon burn reviews, or a clinical study to prove its effectiveness leaves many unanswered questions. too many unanswered questions to say for certain that lemon burn is an effective solution for weight loss.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">when you decide to lose weight, you don\u2019t want the latest trend that\u2019s trying to make a name for itself. you want a tried and trusted system that\u2019s been proven effective time and time again. we believe that program is [promoted_product_link]. when you choose [promoted_product_name], you get a personal coach, tons of exciting lessons on why we eat the way we do, how we can change the way we eat, and so much more.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">you can take advantage of a [promoted_product_offer_link] available to all our readers for a limited time to see how it works for you.\u00a0<\/span>","post_title":"lemon burn review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"lemon-burn-review","to_ping":"","pinged":"","post_modified":"2023-03-10 23:06:42","post_modified_gmt":"2023-03-11 04:06:42","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=574530","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 day diet japan lingzhi review - how does it target specific areas?<\/title>\n<meta name=\"description\" content=\"is 2 day diet japan lingzhi an effective slimming formula? dive into our review of ingredients, side effects &amp; 2 day diet japan lingzhi original. consumer reviews &amp; 2022足球世界杯德国队分组
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