{"id":1964,"date":"2008-12-09t14:26:54","date_gmt":"2008-12-09t19:26:54","guid":{"rendered":"http:\/\/lesliesansonereview"},"modified":"2023-09-23t20:40:27","modified_gmt":"2023-09-24t00:40:27","slug":"leslie-sansone-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/leslie-sansone-review\/","title":{"rendered":"leslie sansone review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-of-exercise\"><strong>benefits of exercise <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-physical-activities\"><strong>physical activities<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-walk\"><strong>walk<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-walking-guide\"><strong>walking guide<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-does-walking-help\"><strong>does walking help?<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-planning\"><strong>planning<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-length-of-walking\"><strong>length of walking<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-change-of-diet\"><strong>change of diet<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-portion-sizes\"><strong>portion sizes <\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-app\"><strong>app<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>leslie sansone is the creator of the walk at home program for weight management and overall health. this plan claims that &#8220;walking workouts can deliver some of the highest calorie burn you can get.&#8221; the fact is that walking does not burn nearly as many calories as other calorie-burning activities such as jogging, aerobics, or swimming. this plan eventually aims for a 5-mile daily walk. we wondered if the average, busy person has the time to devote to this walking and diet plan.<\/p>\n<p>our research team decided to find out. we compared walk at home to similar programs, looked at the science, and gathered user reviews. here is a summary of our findings.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>who is leslie sansone?<\/h2>\n<p>you probably have heard tales of people who walk every day, aiming to lose weight. none of those tales is more extraordinary than that of fitness personality leslie sansone, who started her classes in a church basement. her brand has grown since then. they are located at 2801 wilmington rd new castle, pa 16105-1251 and their phone number is (724) 658-1400.<\/p>\n<p>she considers her brand one of the finest fitness guides in the world. sansone has literary walked her way to fame and good health. she has been advising people on losing weight by walking and has an american college of sports medication certification.<\/p>\n<p>she offers numerous publications and videos on the benefits of walking, and even the leslie sansone youtube channel has several videos of the programs developed over the years. her programs have produced over 100 dvds.<\/p>\n<p>our research team will help you understand more about the benefits of walking to regain your health and leslie sansone&#8217;s advice.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>canadian medical association journal<\/em><\/a><em>\u00a0&#8211;\u00a0<\/em>physical exercise can be directly linked to health status.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>\u00a0&#8211; &#8220;if you&#8217;re not sure about becoming active or boosting your level of physical activity because you&#8217;re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4453623\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0&#8211; a systematic review of research found that walking in groups is safe and effective.<\/li>\n<\/ul>\n<h3>leslie sansone and the bbb<\/h3>\n<p>leslie sansone&#8217;s walk at home has been in operation for over 20 years. the business currently has no customer reviews and is not bbb accredited. there has been a total of 1 complaint closed in the last 3 years, with none closed in the past 12 months. walk at home has been given a &#8220;b-&#8221; rating.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-of-exercise\">benefits of exercise <\/div><h2>benefits of physical activity<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-of-physical-activity.jpg\" alt=\"benefits of physical activity\" width=\"1000\" height=\"667\" \/><\/p>\n<p>many experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. it has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. according to\u00a0<em><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28708630\/\" target=\"_blank\" rel=\"noopener noreferrer\">current opinions in cardiology<\/a><\/em>, all you need to do is be physical to see the exercise benefits.<\/p>\n<p>for instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods.<\/p>\n<p>if you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that you might be seeking medication for the conditions mentioned above in the next few years.<\/p>\n<p>research has shown quite a few benefits of physical activity, including the fact that it acts like a &#8220;psychoactive drug&#8221; that dynamically changes mood, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3448908\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of pharmacology<\/em><\/a>.<\/p>\n<p>according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3847225\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc health<\/em><\/a>, it&#8217;s the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone&#8217;s life, especially the aging population.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-physical-activities\">physical activities<\/div><h2>physical activities to consider<\/h2>\n<p>following the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.<\/p>\n<p>it is widely understood that physical activity is a range of activities you can be involved with that exercises your body.<\/p>\n<p>you have to exercise your body regularly to remain fit. humans have been conditioned to lead an active lifestyle if they can develop their fitness levels.<\/p>\n<p>you must hit the gym regularly if you have to be at the recommended levels of fitness. you are also required to join jogging sessions to help you burn the extra calories. plus, there&#8217;s a chance you&#8217;ll lose weight and achieve your health and wellness goals.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-walk\">walk<\/div><h2>leslie sansone says &#8211; walk and be healthy<\/h2>\n<p>most people underrate the many possibilities that come with walking. considering how normal it seems, it is often disregarded that walking cannot help you lose weight.<\/p>\n<p>however, you have not heard the success stories of people who have grown healthy and fit by just walking. walking is the simplest yet most effective activity you can rely on to grow healthy and fit.<\/p>\n<p>it does not involve paying fees to instructors. you do not have to worry about how to start or what other activities that you can incorporate into walking to succeed.<\/p>\n<p>you need to start walking and see the results with the next few days. plus, the <a class=\"editor-rtflink\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">cdc<\/a>\u00a0says walking can be a great exercise as it doesn&#8217;t involve any special skills or equipment.<\/p>\n<p>you need more information on how to achieve the success you seek. at this point, we will introduce you to walk with leslie sansone programs.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-walking-guide\">walking guide<\/div><h2>the walking guide by leslie sansone<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-walking-guide-by-leslie-sansone.jpg\" alt=\"the walking guide by leslie sansone\" width=\"1000\" height=\"667\" \/><\/p>\n<p>leslie sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set.<\/p>\n<p>it should be understood that different people have varied reasons for why they need to attain their desired levels of fitness. there could be those seeking to lose extra weight.<\/p>\n<p>there also could be those seeking to maintain their current levels of fitness. additionally, there could be those seeking to walk to remain active and evade the dangers of the conditions that they could be suffering from.<\/p>\n<p>leslie sansone has been able to provide critical guidance that all these groups require of people. you need to get one such guide and be sure; you can plan appropriately.<\/p>\n<p>getting the leslie sansone walkers guide will help you plan more efficiently and be assured that you will attain the objectives which you are setting.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-does-walking-help\">does walking help?<\/div><h2>does walking with leslie sansone help health?<\/h2>\n<p>the leslie sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds.<\/p>\n<p>the guides often detail the benefits of walking and its role in promoting health and fitness.<\/p>\n<p>however, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness.<\/p>\n<p>well, experts in health and fitness are all in agreement with leslie sansone&#8217;s guides.<\/p>\n<p>if you maintain a habit of walking for a certain distance consistently, you will help develop and maintain your body&#8217;s fitness.<\/p>\n<p>it is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.<\/p>\n<p>it would help if you considered taking those walks today. for your guidance, the leslie sansone walk it off in 30 days will help you understand what you should be doing.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>benefits of walking<\/h2>\n<p>experts agree that your body needs to be active if you want to be healthy and fit. according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener noreferrer\">scientific reports<\/a>, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature.<\/p>\n<p>doctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. &#8220;we are well aware of the positive effects of regular exercise. weight control, aerobic fitness, and muscle strength maintenance are all benefits of daily workouts. the cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (hdl) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking,&#8221; according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4481680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>.<\/p>\n<p>unfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. you risk developing health complications if you do not start being active as soon as possible. inactivity of the human body has been determined to be a significant cause of weight gain.<\/p>\n<p>studies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. you can visit the leslie sansone official website today and learn more about the consequences of failing to remain active.<\/p>\n<p>walking is the most affordable and convenient way you can rely on to be active daily. leslie sansone&#8217;s videos provide proof that, indeed, walking can do wonders in your life. if you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home.<\/p>\n<p>you can also set aside time in your evenings and do some walking. a few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. you can acquire the leslie sansone walk at home dvd to guide the walking you should be undertaking daily.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-planning\">planning<\/div><h2>planning for an effective walk<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/planning-for-an-effectve-walk.jpg\" alt=\"planning for an effective walk\" width=\"1000\" height=\"387\" \/><\/p>\n<p>from the leslie sansone dvd, you will learn that it is not any walking that will help you attain your desired health and fitness levels.<\/p>\n<p>you have to conduct meticulous planning before you begin walking. you can be sure that if you do not plan effectively, you will just be wasting time.<\/p>\n<p>you have to be sure that you understand the goals that you will need to set. you have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest.<\/p>\n<p>the leslie sansone walk away the pounds guide will offer you an elaborate strategy that you can use to plan your walks.<\/p>\n<p>you can also get the leslie sansone walk at home dvd and use it to plan for the walks you have.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-length-of-walking\">length of walking<\/div><h2>how long should you walk?<\/h2>\n<h3>1-mile walk<\/h3>\n<p>the leslie sansone 1 mile walk guide is devised for people starting with the walking program.<\/p>\n<p>when you start, you have to condition your body to be in the right frame for the walking activity. walking for one mile at the pace that the new leslie sansone videos recommend is not an easy task.<\/p>\n<p>start small if you have to gain the benefits of walking into the long-term. starting the 1-mile walk means that you should understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future.<\/p>\n<p>after covering the 1mile walk, you will then be required to take up the challenge of walking for 2 miles.<\/p>\n<h3>2-mile walk<\/h3>\n<p>the leslie sansone 2 mile walk guide will enable help you to plan effectively.<\/p>\n<p>walking for two miles is a vigorous physical activity, which could drain your levels of energy.<\/p>\n<p>you should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement.<\/p>\n<p>you must use the guidelines that sansone has provided to enable you to plan more appropriately to not suffer from loss of energy covering the two miles of walking.<\/p>\n<p>without the guide, you may find yourself at risk of injuries or improper form.<\/p>\n<h3>3-mile walk<\/h3>\n<p>you can also get the leslie sansone 3 mile walk and use it to plan for your even longer walk.<\/p>\n<p>walking for 3 miles straight is not an easy task for some.<\/p>\n<p>you have to prepare for the physical activities that your body will go through for every minute you will spend in such an event.<\/p>\n<p>the leslie sansone&#8217;s ultimate 5 day walk plan walk is even more challenging than the leslie sansone miracle miles 3 mile walk.<\/p>\n<p>the guide offers your insight on how you will plan for the 5-mile walk. you&#8217;ll learn about planning, hydration, and recovery.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-change-of-diet\">change of diet<\/div><h2>do you require a change in diet?<\/h2>\n<p>once you start any leslie sansone walking plan, you&#8217;ll, in turn, need to change your diet to be in sync with your weight loss goals. according to the <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4864009\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of tryptophan research<\/em><\/a>, &#8220;in a recent study, we observed that low-calorie weight loss diet lowered not only levels of leptin but also levels of essential amino acid tryptophan (trp) significantly. the disturbed metabolism of trp might affect the biosynthesis of serotonin. it could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs. alternatively, moderate physical exercise \u2013 a potent stimulus to modulate (reduce\/normalize) proinflammatory cytokines, which may affect trp levels \u2013 could be helpful in improving mood status and preventing uncontrolled weight gain.&#8221;<\/p>\n<p>you will need to change how you eat to lose weight, but to keep on plan and prevent weight regain or plateau, you&#8217;ll need to partner that healthy exercise with a low-calorie diet to stave off mood-based overeating.<\/p>\n<p>the leslie sansone diet plan will help you develop an effective eating program that works with your fitness regimen and helps you lose weight.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-portion-sizes\">portion sizes <\/div><h2>portion sizes on a leslie sansone diet plan<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/portion-sizes-on-a-leslie-sansone-diet-plan.jpg\" alt=\"portion sizes on a leslie sansone diet plan\" width=\"1000\" height=\"698\" \/><\/p>\n<p>the leslie sansone diet plan recommends you adjust portion sizes. you can be eating a healthy diet, but you may add weight if you do not watch the portion sizes.<\/p>\n<p>you have to be disciplined enough to understand the long-term positive benefits of adjusting your food&#8217;s portion sizes.<\/p>\n<p>you have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed.<\/p>\n<p>while eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities.<\/p>\n<p>the leslie sansone walk away the pounds offers you a chance to understand the do&#8217;s and don&#8217;ts when it comes to what you should consume.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>cost and where to buy?<\/h2>\n<p>you can buy her dvds at target, on amazon, and through various other retail outlets. price varies, of course, but listings range from $28.95 for a single dvd workout to $49.97 for a 3-disc workout set.<\/p>\n<h3><strong>customer service contact information<\/strong><\/h3>\n<p>for help with the walk at home app contact: walkathome@streaming-subscription.com. you can also ask questions, and get help in using the walkathome app through a support ticket digital.walkathome.com\/support.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-app\">app<\/div><h2>walk at home app<\/h2>\n<p>you can get started with the walk at home program by using their app. there are tons of goodies on the app like a monthly calendar of workouts to jumpstart your fitness journey. don&#8217;t forget to visit the walk at home library. it houses hundreds of full-length workouts, exclusive content, and special edits.<\/p>\n<p><strong>monthly subscription: <\/strong>$6.99\/month<\/p>\n<p><strong>yearly subscription:\u00a0<\/strong> $69.99\/year<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on leslie sansone<\/h2>\n<p>are we placing an order for walk at home right now? well, not exactly. we are hesitant to suggest these programs because they may be outdated, which is a big problem. there\u2019s also no proof walking in your home is any better than being outside. as a matter of fact, getting fresh air and sunlight can support overall health.<\/p>\n<p>we\u2019re all for exercising to lose weight, but is that the only way to reach your weight loss goals? our suggestion is to find a weight-loss program that works\u2014one with researched methods and amazing user experiences.<\/p>\n<p>among the best products we\u2019ve seen this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. with the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic. plus, human coaching and personalized meal plans make sure the plan is customized for your needs.<\/p>\n<p>the makers of noom show great confidence in the program by offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | benefits of exercise | physical activities | walk | walking guide | does walking help? | benefits | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":67052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,76,48],"tags":[],"acf":{"external_user_reviews":[{"name":"jean a st george","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3nu7htf5y4rut\/","review_text":"<p>&#8220;i like doing this exercise program. it is only for 30 mins and works.&#8221;<\/p>\n"},{"name":"courtney","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r27pbac5q5re8h\/","review_text":"<p>&#8220;i started using leslie&#8217;s videos after i had a stroke. was overweight and not able to do a lot so she is the perfect starting place.&#8221;<\/p>\n"},{"name":"iris rivera","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r13z5smxtd8vn8\/","review_text":"<p>&#8220;i love all her videos. i have quite a few of them. i think they are a great jumping off pace to going to a gym. but since i don&#8217;t go to the gym this works for me.&#8221;<\/p>\n"}],"q_and_a":[{"question":"who is leslie sansone?","answer":"<p>leslie sansone is the creator of the walk at home program for weight management and overall health. she is a fitness personality with an american college of sports medication certification who advises people on losing weight by walking.<\/p>\n"},{"question":"where is leslie sansone located?","answer":"<p>leslie sansone is located at 2801 wilmington rd new castle, pa 16105-1251, and their phone number is (724) 658-1400.<\/p>\n"},{"question":"does leslie sansone offer personal training sessions?","answer":"<p>there is no information on whether leslie sansone offers personal training sessions.<\/p>\n"},{"question":"what is the walk at home program?","answer":"<p>leslie sansone&#8217;s walk at home offers a dynamic and accessible solution for those looking to incorporate exercise into their daily routine without the need for a gym or outdoor space. whether you&#8217;re looking to lose weight, tone muscles, or just maintain a healthy lifestyle, this program appears to cater to diverse needs. plus, with its easy streaming options, you can walk and workout whenever, wherever.<\/p>\n"},{"question":"what resources does leslie sansone offer?","answer":"<p>leslie sansone offers numerous publications and videos on the benefits of walking, and her youtube channel has several videos of the programs developed over the years.<\/p>\n"},{"question":"how can leslie sansone's guides help with fitness planning?","answer":"<p>leslie sansone&#8217;s guides can help with fitness planning by providing critical guidance that different groups of people require to attain their desired levels of fitness.<\/p>\n"},{"question":"is leslie sansone's program suitable for the average, busy person?","answer":"<p>it depends on the individual&#8217;s schedule and commitment to the program. walking can be a convenient exercise for many people, but the walk at home program aims for a 5-mile daily walk, which may not be feasible for some individuals.<\/p>\n"},{"question":"what are the side effects of leslie sansone videos?","answer":"<p>because you&#8217;re not taking anything, there aren&#8217;t side effects like you may find with supplements. since these are workout videos, you may feel sore after completing them.<\/p>\n"},{"question":"do leslie sansone videos work?","answer":"<p>according to reviews on amazon, leslie&#8217;s videos do help viewers lose weight. they are particularly effective for those who do not enjoy working out.<\/p>\n"},{"question":"what is the price of a leslie sansone video?","answer":"<p>if you purchase the videos on her website, videos cost from around $8-$30, depending on which ones you purchase. they are a few dollars cheaper if you purchase from an outside online retailer such as amazon.<\/p>\n"},{"question":"where can i buy leslie sansone videos?","answer":"<p>you can purchase them from her website, walkathome.com, or you can buy them from online retailers such as amazon. certain brick-and-mortar stores, such as walmart or target carry them as well.<\/p>\n"},{"question":"how should i take leslie sansone videos?","answer":"<p>again, since they do not require a dietary aspect, you won&#8217;t have to worry about taking anything, simply watch the dvd and follow the instructions for a workout.<\/p>\n"},{"question":"how do i contact leslie sansone customer service?","answer":"<p>for help with the walk at home app contact: walkathome@streaming-subscription.com<\/p>\n"},{"question":"can i return leslie sansone videos?","answer":"<p>if you purchase them from a retailer such as amazon or walmart, you may return them.<\/p>\n"},{"question":"what are the most common complaints about leslie sansone videos?","answer":"<p>some think that they are outdated, but she does release new videos in order to stay current.<\/p>\n"},{"question":"is leslie sansone retired?","answer":"<p>there is no indication leslie sansone has retired, though she hasn&#8217;t released new videos in a few years.<\/p>\n"},{"question":"is leslie sansone married?","answer":"<p>yes &#8211; leslie sansone is married to man named joseph bullano. they have been together since 1994 and have three children.<\/p>\n"},{"question":"does leslie sansone still make videos?","answer":"<p>in 2020, leslie sansone released a video mentioning the creation of new exercise videos.<\/p>\n"},{"question":"how old was leslie sansone when the tone every zone was produced?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;leslie sansone was born februrary 14, 1961. tone every zone was released in 2015 when she was 54.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">leslie sansone was born februrary 14, 1961. tone every zone was released in 2015 when she was 54.<\/span><\/p>\n"},{"question":"how long has leslie sansone been in the fitness business?","answer":"<p>leslie sansone has been in the fitness business for over 30 years. she began her career as a personal trainer in 1987, and since then she has become a well-renowned expert in the fields of health and fitness. her signature walking program provides an effective and enjoyable workout that can be done virtually anywhere. today, leslie is dedicated to helping people lead healthier and happier lives through her comprehensive range of products and services.<\/p>\n"},{"question":"does walking burn as many calories as other exercises?","answer":"<p>no, walking does not burn as many calories as other exercises such as jogging, aerobics, or swimming.<\/p>\n"},{"question":"what types of people can benefit from leslie sansone's program?","answer":"<p>different people can benefit from leslie sansone&#8217;s program, including those seeking to lose extra weight, those seeking to maintain their current levels of fitness, and those seeking to walk to remain active and evade the dangers of the conditions they could be suffering from.<\/p>\n"},{"question":"are leslie sansone's videos beginner-friendly?","answer":"<p>yes, leslie sansone&#8217;s videos are designed to be inclusive, catering to both beginners and those more advanced in their fitness journey. her walking-based program allows individuals to adjust their intensity based on their comfort and ability.<\/p>\n"},{"question":"do i need any special equipment for leslie sansone's program?","answer":"<p>most of leslie sansone&#8217;s videos do not require any special equipment. however, some may incorporate resistance bands or light weights to intensify the workout. it&#8217;s always advisable to check the specific video or program description.<\/p>\n"},{"question":"how long are leslie sansone's workout videos typically?","answer":"<p>leslie sansone&#8217;s videos vary in length, ranging from short 10-minute walks to longer sessions that can last up to an hour or more. the walk at home program provides flexibility in terms of how long and how intense one wants their workout to be.<\/p>\n"},{"question":"can the elderly benefit from leslie sansone's walking program?","answer":"<p>absolutely. leslie sansone&#8217;s walking program is low impact, making it suitable for the elderly who might have joint issues or other age-related concerns. it&#8217;s always recommended to consult with a healthcare professional before starting any new exercise routine.<\/p>\n"},{"question":"how often should i do leslie sansone's workouts to see results?","answer":"<p>for optimal results, it&#8217;s advisable to follow the walk at home program&#8217;s recommendations, which aims for a 5-mile daily walk. however, consistency and a balanced diet play a crucial role in seeing tangible weight loss or fitness results.<\/p>\n"},{"question":"does leslie sansone offer any nutrition or diet advice along with her exercise programs?","answer":"<p>while leslie sansone primarily focuses on the fitness aspect through her walking program, there are instances where she touches upon nutrition and healthy eating habits. for comprehensive dietary advice, it&#8217;s always best to consult with a nutritionist.<\/p>\n"},{"question":"are there any modifications suggested in the videos for people with specific health issues?","answer":"<p>in some of leslie sansone&#8217;s videos, modifications are provided for certain exercises to make them more accessible to people with varying fitness levels or specific health concerns. however, anyone with health issues should always consult their healthcare provider before starting any new exercise program.<\/p>\n"}],"has_parent_2022足球世界杯德国队分组
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unfortunately, this idea of eliminating refined grains may not be based on solid science. according to some research, \"the recommendation to reduce refined grain intake based on results from studies linking a western dietary pattern to numerous adverse health outcomes is contrary to a substantial body of published scientific evidence. future research needs to better define refined grain intake to distinguish between staple grain foods and indulgent grain foods, and to better design randomized controlled trials to resolve discrepancies between results from observational studies and such trials with regard to determining the benefits of whole grains compared with refined grains.\"<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/635\/4637852\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - in one clinical study, replacing whole grains for refined grains evoked some positive changes on gut microbiota, which could be a benefit to consider.<\/li>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/589\/4637849\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a> - another study published in this journal showed that whole grains actually affected resting metabolic rate and \"may favorably influence energy balance and may help explain epidemiologic associations between whole-grain consumption and reduced body weight and adiposity.\"<\/li>\r\n<\/ul>\r\nfood and exercise are the two critical aspects of healthy living. you are what you eat, so when you decide to get fit for life, you should research the many diet plans currently on the market.\r\n\r\nwe have compiled a complete fit for life analysis to understand the science behind the program and the food combining chart and meal plan.\r\n\r\ntake your time to read this article before you follow this famous but controversial diet plan.\r\n<h2>how did fit for life start?<\/h2>\r\nthe origins of the fit for life diet plan trace back to the nature cure movement and find their roots in orthopathy or natural hygiene, asserting that fasting, dietary choices, and lifestyle adjustments suffice for disease prevention and treatment, as claimed by the plan's proponents. harvey diamond and his wife, marilyn diamond, pioneers of the fit for life concept and co-authors of the eponymous book, delved into the principles of food combining, drawing inspiration from the theories of herbert m. shelton.\r\n\r\ncentral to their philosophy was the categorization of food into two distinct types: 'dead food,' characterized by high refinement and perceived as harmful to the body, and 'living food,' encompassing raw vegetables and fruits, believed to rejuvenate and cleanse the body. this foundational principle laid the groundwork for the development of the fit for life program. the diet gained widespread attention in the mid-1980s when the diamonds published their bestselling book, \"fit for life,\" as it garnered recognition from the new york times. harvey diamond further promoted the fit for life diet through numerous television talk show appearances.\r\n\r\nin the sequel, \"fit for life ii\" (1989), the diamonds extended their dietary guidance, cautioning against the consumption of artificial food additives like hydrogenated vegetable oil. during that era, the food industry touted hydrogenated vegetable oil as a healthy alternative to saturated fat, prompting the diamonds to emphasize the potential risks associated with such additives.\r\n<h3>fit for life customer service<\/h3>\r\nvp nutrition\r\npo box 811\r\nosprey, fl 34229\r\n\r\ntoll free: 877-335-1509\r\n\r\nlocal or international: 941-966-9727\r\n\r\nagents are available from 9am - 5pm eastern standard time.\r\n<h3>product line<\/h3>\r\nthe diamonds also offer various products to help your journey to a healthier life. supplements, probiotic drops, food combining chart, pain relief kit, and urinalysis and review are all available on the official website.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-diet-foods-1024x387.png\" alt=\"fit for life diet plan\" width=\"1024\" height=\"387\" \/>\r\n<h2>the basic ideas for harvey diamond fit for life diet plan<\/h2>\r\nthis diet is all about the good and bad combinations of food. 'dead' food is not a part of the diet.\r\n\r\ndiamond believed that the wrong combination of food could cause the food to 'ferment' in the stomach. here are the main points of the diet plan.\r\n\r\ndairy products can cause allergies and should rarely be\u00a0eaten, if at all. they are not considered to contribute valuable nutrition.\r\n\r\nwater is not an option during meals because it would dilute digestive juices.\r\n\r\nfruits should be eaten raw and fresh. and you must eat them without other food.\r\n\r\nit is ill-advised to combine proteins with carbohydrates during meals.\r\n\r\nthe dietary principle involves consuming predominantly 'live' food with high water content.\r\nwhen animal protein is eaten,\u00a0 avoid complex carbohydrates.\r\n\r\nfit for life recipes harvey diamond offers to let us see what this diet offers each day.\r\n<h2>fit for life harvey diamond - breakfast<\/h2>\r\na typical breakfast in fit for life meal plan would consist of carbohydrates. they can be eaten alone or with vegetables.\r\n\r\ncarbohydrates should not be consumed with animal protein foods such as milk, butter, or cream. they should also not be eaten with fruits. there should be a profusion of whole grain (bread, muffin, bagel) in the servings. fit for life's food combination chart gives us an idea of the foods that should and should not be combined.\r\n<h2>fit for life recipes - lunch<\/h2>\r\nlunch can be enjoyed in two different ways: combining protein with vegetables or combining carbohydrates with vegetables. combining proteins and carbohydrates in one meal is strongly discouraged.\r\n\r\nfor example, you could have carbohydrates in whole wheat bread with bean sprouts, grated carrots, add some lettuce, or steamed brown rice with stir-fried vegetables.\r\n\r\nprotein foods will have vegetable salads with chickpeas (garbanzo beans) or red kidney beans and sunflower seeds. you might relish a steaming cup of lentil soup with a variety of vegetables and a drizzle of light oil-based dressings instead of milk or cream.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-food-prep-chicken.jpg\" alt=\"fit for life dinners\" width=\"960\" height=\"640\" \/>\r\n<h2>fit for life food combining dinner<\/h2>\r\nwhile breakfast and lunch are carbohydrate-loaded meals, the fit for life diet recommends high-protein dinners. diamond advises against animal proteins (except for organic eggs and fresh fish).\r\n\r\nsome of the fit for life recipes for dinner include vegetarian chili with beans and lentils, or assorted vegetable and legume curry or stew.\r\n\r\nother stable dishes are stir-fried tofu with asian vegetables, raw salad vegetables, and steamed asparagus.\r\n<h2>dairy products in fit for life<\/h2>\r\ndrinking milk or eating other dairy products such as butter, cheese, yogurt, pudding, cottage cheese, etc. is prohibited by the fit for life diet program.\r\n\r\nthe reason is that the human digestive tract is not designed to digest dairy products properly. this could lead to many problems, such as allergies.\r\n\r\nto alleviate this problem, diamond offers a supplement. the usda asserts that dairy products are the primary source of calcium and recommend adults to have up to 3 cups of dairy products per day.\r\n\r\ndairy also supplies protein, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6627667\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.<\/em>\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bowl-cherries-fruits-superfoods-1024x683.jpeg\" alt=\"fit for life fruit\" width=\"1024\" height=\"683\" \/>\r\n<h2>fruits in fit for life meal plan<\/h2>\r\nfruits must be eaten alone or consumed as juice but never with other food. the diet also suggests that fruits be consumed early in the morning, not in the afternoon.\r\n\r\nthis is because fruits have digestive enzymes with cleansing properties. it is very beneficial to eat them and activate the digestive system, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649719\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>advances in nutrition<\/em><\/a>.\r\n<h2>fit for life book<\/h2>\r\nthe fit for life book by harvey and marilyn diamond explains the diet and lifestyle. this diet became popular in the 1980s and was a new york times bestseller, selling millions of copies.\r\n\r\nthrough the book, diamonds urged people to reject chemical additives and hydrogenated vegetable oil (popularized at that time as an alternative to butter). they advocated for veganism to increase energy levels.\r\n<h2>fit for life claims<\/h2>\r\nfit for life harvey and marilyn diamond claims that following their diet plan fit for life, will cause weight loss and prevent obsessions with counting calories and exercising vigorously.\r\n\r\na reasonable exercise schedule with the fit for life meal plan can help you get fit for life. diamond claimed that mixing different foods can cause fermentation, which would kill valuable nutrients and enzymes.\r\n\r\nin the 2000s, the diamonds launched ffl's weight management program, which uses genetic predisposition, metabolic typing, and \"analyzation\" to create a personalized ffl.\r\n\r\nthis fit for life meal plan can be used for each individual throughout his or her life. in this version, there was no more talk of 'dead' and 'living,' but the emphasis was on enzyme-rich or enzyme-deficient foods.\r\n\r\nthey promptly began selling enzyme supplements called as nutritional supplements.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whole-grains-image.jpg\" alt=\"fit for life whole grains\" width=\"712\" height=\"475\" \/>\r\n<h2>fit for life ingredients<\/h2>\r\nthe harvey diamond fit for life diet recipes is mostly made of unprocessed whole foods.\r\n\r\nthe strategies of combining certain groups of food are not proven to improve health and have no firm scientific basis. the diet chiefly consists of:\r\n<ul>\r\n \t<li>whole-grain foods<\/li>\r\n \t<li>legumes<\/li>\r\n \t<li>beans<\/li>\r\n \t<li>raw fruits and vegetables<\/li>\r\n \t<li>fresh fish<\/li>\r\n \t<li>organic eggs<\/li>\r\n \t<li>vegetable oils and seasoning<\/li>\r\n \t<li>food with high water content<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22129328\/\" target=\"_blank\" rel=\"noopener noreferrer\">annual review of food science and technology<\/a>\u00a0<\/em>and\u00a0the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5310957\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of chiropractic medicine<\/a>\u00a0<\/em>found that consuming whole grains could reduce the risk of chronic health problems, like obesity.\r\n\r\nmore research published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29692750\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in psychology<\/a>\u00a0<\/em>noted that consuming raw fruits and vegetables may lead to better mental health. additionally, one study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4608274\/\" target=\"_blank\" rel=\"noopener noreferrer\">clinical diabetes<\/a>\u00a0<\/em>found that legumes could reduce the risk of high blood pressure.\r\n<h2>does fit for life work?<\/h2>\r\nthe fit for life diet, centered on lifestyle modifications and dietary choices, has witnessed anecdotal success stories, with individuals attributing weight loss to its principles. notably, public figures like tony robbins have endorsed fit for life and veganism, emphasizing increased energy levels in their pursuits. however, the correlation between the reported weight loss and the authors' insights, as opposed to simple calorie restrictions, remains uncertain.\r\n\r\nwhile the fit for life approach has garnered praise from some, skepticism persists within the nutrition and health community regarding its efficacy in delivering the promised weight loss. regarded by some as a longstanding yet enduring fad, the diet lacks robust scientific support for many of its proclaimed principles and benefits. despite the mention of \"clinical trials\" on the fit for life website, several assertions lack citations to scholarly research, and some claims have been directly contradicted by scientific studies.\r\n\r\nharvey diamond's credentials have faced scrutiny, questioning his competence in nutrition due to the non-accredited nature of his doctoral degree from the american college of life science. moreover, criticisms extend to fit for life's personalized diet program, particularly the \"clinical manual,\" which incorporates alternative medicine claims about the body's workings, some of which may lack scientific accuracy.\r\n<h2>fit for life benefits and results<\/h2>\r\nthough widely known as a diet for weight loss without causing adverse effects, fit for life is much more than just a diet program.\r\n\r\nit is a healthier way of living. unlike the many crash diets that cause you to lose weight drastically but bounce back to your original weight in a trice, fit for life by harvey diamond does not cause this yo-yo effect.\r\n\r\nafter the initial days of perpetual hunger pangs, you will get used to (and even look forward to) short and frequent snack breaks. healthy eating and proper hydration result in weight loss.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-results-1024x679.png\" alt=\"fit for life results\" width=\"1024\" height=\"679\" \/>\r\n<h2>details on fit for life and weight loss<\/h2>\r\nthe fundamental principle of this diet plan states that just by eating more amounts of the right type of food, you can alter your life, get into shape, and live happily.\r\n\r\nthe plan entails adhering to your body's natural cycles of digestion, assimilation, and excretion and eliminating highly refined grains from your diet.\r\n<h3>fit for life 24<\/h3>\r\nthis is a premier all-week and all-day fitness center that offers free nutrition programs with a low membership fee of barely $10 per month.\r\n\r\nthe center offers the most diverse fixed and free weights and has the widest variety of equipment, including flat benches, squat racks, and many more.\r\n\r\nfit for life 24 is the go-to fitness center for those who yearn to be fit for life.\r\n<h2>how to diet with fit for life<\/h2>\r\nthe first step is to divide your day into three phases or time pockets. when you adhere to this natural cycle of life, your body works best, and everything else falls into place. noon to 8 pm is the time for eating food and its digestion.\r\n\r\n8 pm to 4 am is the time for assimilation when your body absorbs and uses. 4 am to noon to eliminate waste. once you follow this pattern, you can get fit for life.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/healthy-foods-organic.jpg\" alt=\"fit for life foods list\" width=\"724\" height=\"483\" \/>\r\n<h2>the good and the bad ffl food<\/h2>\r\nffl promotes eating fruit by itself earlier in the day when your stomach is empty. you must wait 30 minutes before you consume any other food.\r\n\r\nproteins should be eaten as a main course combined with a large helping of vegetables as a side dish. starches can also be eaten as a main course with vegetables.\r\n\r\noils, animal fats, and dairy products cause indigestion, weight gain, and are likely to ferment in the stomach. seed oils and nut butter are preferred.\r\n\r\nnon-starchy fruits and vegetables with high water content and fiber such as zucchini, squash, cucumber, collards, lettuce, cabbage, parsley, okra, beet greens, kale, asparagus, tomatoes, sweet peppers, and broccoli are recommended.\r\n\r\ngarlic, leeks, shallots, radishes, and onions are considered irritants and should be used sparingly.\r\n<h2>fit for life food combining chart<\/h2>\r\nthe idea behind combining varieties of food is to complement nutritive values. diamond strongly believed in this.\r\n\r\nit is the basis for the fit for life food combining chart. although the concept itself was around for decades, the fit for life book by harvey diamond served to popularize it.\r\n\r\nthis chart is a perfect guide for people who wish to learn which food combinations will work for them. health authority has a food combination chart.\r\n\r\nthe fit for life diet plan works around the food combining chart and natural body cycle.\r\n\r\nconsequently, there is a restriction on what can be eaten and at what time of the day. the diet eschews the consumption of dairy products, animal protein, and processed food.\r\n\r\nthe diet also advocates certain combinations of food.\r\n\r\ndiamond believed that when food was properly combined to promote good digestion, it will result in weight loss and also body energization.\r\n<h2>side effects of fit for life diet plan<\/h2>\r\none of the most apparent side effects is the overwhelming pangs of hunger.\r\n\r\nthe diet requires you to start the day with a bowl of serving of fruits. with a breakfast of a bowl of fruits, you will be counting minutes for the mid-morning snack, a whole wheat bagel, or another bowl of fruit.\r\n\r\nthere are specific kinds of food which can be in combination, so the choice is quite limited. as a result, this diet can leave you feeling perpetually hungry, tired, and continually looking forward to the next meal.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-light.png\" alt=\"fit for life warnings\" width=\"817\" height=\"720\" \/>\r\n<h2>fit for life diet plan warnings<\/h2>\r\nthe first complaint of skeptics is the lack of sound scientific backing for some of the diet's rules. eating healthy whole grains and fresh produce is a welcoming start, but there are many claims which lack proof.\r\n\r\nthis is probably because the authors lack expertise in this field. they don't have the educational qualification, or training, or personal experience to validate their claims in the book.\r\n\r\nthis amounts to dishonesty, and there was a lawsuit in this regard. there is no sound scientific proof for many of their claims.\r\n<h2>any fit for life lawsuits?<\/h2>\r\nas previously stated, there are speculations about the authenticity of the claims made by fit for life's harvey diamond and marilyn diamond due to their lack of qualifications.\r\n\r\nthe doctorate he obtained from a university of questionable credentials was proved to be bogus.\r\n\r\ntwo decades after their book shot them to celebrity status, and a divorce later, harvey diamond and his son were in court again with his other son, beau diamond, who faced ponzi scheme charges, reports the <a href=\"http:\/\/www.heraldtribune.com\/news\/20101013\/lawsuit-against-sarasotas-harvey-diamond-is-delayed\" target=\"_blank\" rel=\"noopener noreferrer\">sarasota herald-tribune<\/a>.\r\n\r\nthere is no trace of documented lawsuits against the controversial diet plan.\r\n<h2>reception to fit for life diet plan by scientists<\/h2>\r\nhealth experts and nutritionists have scant regard for the book by diamonds and have dismissed it as sheer quackery. not only are harvey diamond's credentials widely disputed, but many of the book's claims have also been questioned by the scientific community.\r\n\r\nthe ideas propounded in the ffl diet have heavy leanings to alternative medicine, especially on how our bodies work. some of the ideas are not acceptable by conventional medicine, and others totally contradict scientific research, as the book <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk83804\/\" target=\"_blank\" rel=\"noopener noreferrer\">complementary and alternative medicine in the united states<\/a> reports.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/choice-alternative.jpg\" alt=\"fit for life alternatives\" width=\"960\" height=\"355\" \/>\r\n<h2>fit for life alternatives<\/h2>\r\nthe diet plan is similar to many plant-based, low calorie, high-protein diets, and discourages the consumption of processed food.\r\n\r\nthis was a revolutionary idea at that time, but there are several current meal plans and diets where people are more aware and conscious of their health and food habits.\r\n\r\nthe following diets could be regarded as alternatives to the ffl diet plan:\r\n<h3>the seven-day hay diet<\/h3>\r\nthis is based on combining specific foods and avoiding foods which can increase acidity levels in your system and hinder the digestion process.\r\n<h3>three- day fruit and vegetable diet<\/h3>\r\nthis is a detox diet that is prescribed to cleansing your system. vegetables and fruits are rich in fiber, antioxidants, vitamins, and minerals and can help reduce the risk of obesity and other health problems. this is followed only for three days. then a regular diet is resumed.\r\n<h3>two-week vegan meal plan<\/h3>\r\nthis is for those considering turning vegan or for die-hard vegans who want to try new delicacies.\r\n<h2>the bottom line on fit for life<\/h2>\r\nwhat's the real deal with the fit for life diet? the program has numerous glowing reviews from people who have successfully lost weight. however, the science indicates that these individuals lost weight due to calorie restrictions rather than valuable insights. according to authorities in health and nutrition, this is little more than a fad diet, which is why we have reservations about giving it our support. it's also expensive, and the price and food list are only visible once you sign up, which feels shady.\r\n\r\nif you are ready to lose weight, we suggest sticking with a diet plan created with careful study and is strongly backed by the medical community. you may want to try a weight-loss program that uses a unique set of methods that are supported by reliable scientific testing and strong customer support.\r\n\r\namong the best programs we've seen this year is called [promoted_product_link]. the program combines the latest weight-loss and tracking technology with human coaching, and personalized meal plans to create a customized weight-loss plan. during our research, we didn't find any negative online reviews. what we did find was glowing commentary from happy customers who successfully lost excess weight.\r\n\r\nthe makers of [promoted_product_name] are so excited about their product that they are now offering a\u202f[promoted_product_offer_link], which many dieters have begun taking advantage of.","post_title":"fit for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fit-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-18 10:05:43","post_modified_gmt":"2023-12-18 15:05:43","post_content_filtered":"","post_parent":0,"guid":"http:\/\/fitforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"56","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n<h2>what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n<ul>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\">aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5579698\/\" target=\"_blank\" rel=\"noopener\">dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t<li class=\"content-title\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7355577\/\" target=\"_blank\" rel=\"noopener\">virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n<h2>is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n<h2>is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n<h2>who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n<ol>\r\n \t<li>honoring god &amp; serving others<\/li>\r\n \t<li>abundance &amp; power through others<\/li>\r\n \t<li>responsible, solutions-oriented mindset<\/li>\r\n \t<li>long-term thinking and short-term sacrifices<\/li>\r\n \t<li>success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n<h3>locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n<ul>\r\n \t<li>atlanta, georgia<\/li>\r\n \t<li>austin, texas<\/li>\r\n \t<li>central texas<\/li>\r\n \t<li>colorado<\/li>\r\n \t<li>houston, texas<\/li>\r\n \t<li>jacksonville, georgia<\/li>\r\n \t<li>louisiana<\/li>\r\n \t<li>north carolina<\/li>\r\n \t<li>north texas<\/li>\r\n \t<li>orlando, florida<\/li>\r\n \t<li>san antonio, texas<\/li>\r\n \t<li>tampa, florida<\/li>\r\n \t<li>tennessee<\/li>\r\n \t<li>west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n<h2>how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n<blockquote>phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n<h2>products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
 offers include:\r\n<ul>\r\n \t<li>cg virtual workouts<\/li>\r\n \t<li>cg fit<\/li>\r\n \t<li>total transformation<\/li>\r\n \t<li>cg games<\/li>\r\n \t<li>cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n<ul>\r\n \t<li>camp gladiator mat<\/li>\r\n \t<li>starter packs<\/li>\r\n \t<li>t-shirts<\/li>\r\n \t<li>performance shorts<\/li>\r\n \t<li>headbands<\/li>\r\n \t<li>water bottles<\/li>\r\n \t<li>towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n<h2>how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n<ul>\r\n \t<li>6-month bold membership: $79\/month<\/li>\r\n \t<li>12-month bold membership: $69\/month<\/li>\r\n \t<li>24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n<h3>is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n<h2>how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n<h2>details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n<h3>cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n<ul>\r\n \t<li>week one: endurance, foundation building<\/li>\r\n \t<li>week two: strength, agility, improving power<\/li>\r\n \t<li>week three: interval training<\/li>\r\n \t<li>week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n<h3>cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n<h3>cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n<h3>total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n<h3>cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n<h3>cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n<h2>does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n<h2>camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3937569\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4021014\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> found that personal training can actually have a few negative effects.\r\n\r\nsome research also shows high-intensity interval training to have positive effects on health. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6763680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>world journal of cardiology<\/em><\/a> and the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6199482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise nutrition and biochemistry<\/em><\/a> found that hiit sessions can improve health and exercise performance when performed correctly.\r\n\r\ncamp gladiator focuses a lot on their fitness community to yield results. in some research, exercising with others and fostering a community can cause better results.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5156899\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a>, adults who exercise with others often worked out more, which led to health benefits. these findings were echoed by the <a href=\"https:\/\/health.gov\/news-archive\/blog\/2012\/06\/engaging-fitness-in-the-community\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">office of disease prevention and health promotion<\/a>.\r\n<h2>camp gladiator warnings and side effects<\/h2>\r\nindividuals need to consult their physicians before starting any of the programs. this is to avoid the risk of injury and other negative side effects.\r\n\r\naccording to camp gladiators terms of service, potential risks include \u201cdegrees of risk associated with your metabolism, your muscular, skeletal, cardio, and\/or respiratory systems, degrees of risk associated with your mental or emotional health, abnormal blood pressure, excessive sweating, dizziness, rapid heartbeats, fainting, exhaustion, overheating...\u201d\r\n\r\nadditionally, camp gladiator suggests users to stop exercising, take breaks, and rehydrate as necessary to reduce these risks.\r\n<h3>lawsuits<\/h3>\r\nwhen we looked for a camp gladiator lawsuit, we found only one. in 2016, camp gladiator trainers filed a lawsuit against the program for not being paid fair and equal wages, according to court documents from the <a href=\"https:\/\/www.overtimepaylaws.org\/fitness-camp-trainer-files-unpaid-overtime-class-action-lawsuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">texas district court<\/a>.\r\n\r\nthere doesn\u2019t seem to be much more information about this camp gladiator lawsuit, which may mean it is still in court.\r\n<h2>camp gladiator pros and cons<\/h2>\r\nwe\u2019ve looked into the program in detail. now, let\u2019s look at the pros and cons:\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>live virtual classes<\/li>\r\n \t<li>4,000+ camp gladiator locations<\/li>\r\n \t<li>full-body focus on workouts<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>problems with the camp gladiator app<\/li>\r\n \t<li>no focus on nutrition<\/li>\r\n \t<li>no on-demand classes<\/li>\r\n<\/ul>\r\n<h2>bottom line on camp gladiator<\/h2>\r\nwhen we first heard of camp gladiator, we were impressed. the 2022足球世界杯德国队分组
 has tons of locations, virtual live classes, and challenges that keep its users interested. however, we have a few concerns with the program\u2019s lack of nutritional experts, meal plans, and on-demand workouts that don\u2019t require web conferencing.\r\n\r\nwe believe that weight loss shouldn\u2019t be something that comes with a list of possible side effects, especially serious risks.\r\n\r\none of the best weight-loss programs we have ever seen is one called [promoted_product_link]. with personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way. in clinical research involving more than 35,000 people - 77.9% of users reported weight loss.\r\n\r\nright now, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"camp gladiator review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"camp-gladiator-review","to_ping":"","pinged":"","post_modified":"2023-03-13 08:38:06","post_modified_gmt":"2023-03-13 12:38:06","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=554390","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}},{"product":{"id":12441,"post_author":"29","post_date":"2011-01-28 11:44:01","post_date_gmt":"2011-01-28 16:44:01","post_content":"carnivor is a beef protein isolate powder made by musclemeds. the 2022足球世界杯德国队分组
 says that in a study of this product participants were able to gain muscle mass at a rate \"unsurpassed by whey protein.\" whey protein is generally a more popular type of protein supplement, so we wanted to know whether the beef protein can truly be more effective at boosting muscle gains.\r\n\r\nin order to learn more, we took a look at the research supporting the idea that beef protein can help with muscle development in a unique way. our research team assessed how this product impacts the body. check out our findings.\r\n<h2>what is carnivor?<\/h2>\r\ncarnivor, a protein powder by musclemeds, distinguishes itself by utilizing beef protein isolates instead of the more common whey protein isolate. claimed to be more concentrated than whey, it purportedly provides 350% more anabolic amino acids than steak. the advanced hydrolysis process used produces a pure beef protein isolate, removing fat and cholesterol. carnivor is promoted to support muscle growth and performance, containing branched-chain amino acids for reduced muscle fatigue and faster recovery. the manufacturer also asserts the use of anabolic nitrogen retention technology to recycle amino acids and decrease waste products.\r\n\r\nin addition to their main beef protein isolate product, they have a keto-friendly meal shake, a muscle gainer called carnivor mass, and a fat burner called carnivor shred.\r\n\r\nwe'll soon dig deep into the protein aspect of the carnivor supplements, but we want to touch on the fat burning ingredients of shred right now.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09637486.2018.1442819\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of food sciences and nutrition<\/em><\/a> - much research shows green tea can help combat obesity and promote weight loss, but there is also evidence that it doesn't work as well as once thought.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/882\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - \"combining ym [yerba mate] intake with prolonged exercise at targeted \u201dfat-loss\u201d\u2019 intensities augments fao [fatty acid oxidation] and improves measures of satiety and mood state.\"<\/li>\r\n \t<li><a href=\"https:\/\/search.informit.com.au\/documentsummary;dn=106852848201239;res=ielapa\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asia pacific journal of clinical nutrition<\/em><\/a> - \"green coffee bean extract combined with an energy-restricted diet affects fat accumulation and lipid metabolism and is thus an inexpensive method for weight control in obese people.\"<\/li>\r\n<\/ul>\r\n<h2>2022足球世界杯德国队分组
 behind carnivor<\/h2>\r\nmusclemeds performance technologies is the manufacturer of carnivor, available for purchase on the 2022足球世界杯德国队分组
's official website. despite lacking accreditation from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/nj\/little-falls\/profile\/health-products\/musclemeds-performance-technologies-0221-90131247\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), they have earned an \u201ca+\u201d rating.\r\n\r\nthe 2022足球世界杯德国队分组
, with over a decade of experience, specializes in creating products tailored for elite bodybuilders and high-performance athletes. their offerings encompass beef protein-based muscle gainers, fat-burning proteins, and amino acid supplements, as highlighted on their \u201cabout us\u201d page since the registration of their domain in 2008.\r\n\r\ndiversifying their product range, musclemeds provides a comprehensive selection of supplements to address various fitness goals. from protein powders and pre-workouts to amino acids and recovery supplements, customers can choose from a range of offerings to support their unique training needs.\r\n<h3>other products from musclemeds<\/h3>\r\n<ul>\r\n \t<li>carnivor coffee<\/li>\r\n \t<li>carnivor shred<\/li>\r\n \t<li>carnivor mass<\/li>\r\n \t<li>carnivor lean meal<\/li>\r\n \t<li>vitamin t<\/li>\r\n \t<li>stemtropin - stem cell &amp; gh activator<\/li>\r\n \t<li>feast mode - appetite stimulant<\/li>\r\n \t<li>glutamine decanate<\/li>\r\n \t<li>amino decanate<\/li>\r\n<\/ul>\r\n<h2>carnivor ingredients<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-ingredients.png\" alt=\"carnivor ingredients\" width=\"1502\" height=\"997\" \/>\r\n<h3>carnivor-bpi\u2122<\/h3>\r\nthis is a trademarked ingredient featuring a proprietary blend of hydrolyzed\u00a0beef protein isolate, creatine\u00a0monohydrate, and bcaas (leucine, l-valine, l-isoleucine).\r\n\r\nbeef protein isolate is, as the name suggests, the protein from beef. according to research in the journal of the international society of sports nutrition, \u201cthe results of this study further support the benefits of protein supplementation following resistance training. specifically, in this study consumption of two-servings of beef protein isolate or whey resulted in significant gains in lean body mass over time, which outpaced gains resultant from resistance training alone (maltodextrin supplementation).\r\n\r\n\"however, all experimental groups increased strength equally. it is plausible that the uniform strength gains were explained by both increases in neural and morphological adaptations negating the effect of protein supplementation. overall, the results of this study demonstrate that consuming two servings of either beef protein isolate or whey protein isolate following resistance training lead to significant increases in lean body mass and strength.\u201d\r\n\r\nessentially, you shouldn\u2019t see any difference in getting your daily protein intake by eating beef or whey proteins.\r\n<h3>creatine monohydrate<\/h3>\r\na lab-made version of a chemical that occurs naturally in the muscles and brain. you can also find it in seafood and red meat. we commonly use it for improving exercise performance and increasing muscle mass in athletes and older adults, according, in part, to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2048496\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>.\r\n<h3>leucine<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/isoleucine-molecule.png\" alt=\"carnivor ingredients\" width=\"2000\" height=\"1143\" \/>\r\n\r\nan amino acid the body uses to make proteins. it is a branched-chain amino acid or bcaa. it\u2019s used in the liver, fat, and muscle tissues. the body does not produce it, but you can find it in foods such as beef, chicken, fish, dairy, and eggs.\r\n<h3>l-isoleucine<\/h3>\r\nisoleucine is another amino acid that we use in the production of protein.\r\n<h3>anabolic nitrogen retention technology intermediates<\/h3>\r\nbodybuilders use\u00a0this for recycling amino acids and minimizing ammonia.\r\n\r\nthere are three of these present in this formula: gkg (glutamine-alpha-ketoglutarate), okg (ornithine-alpha-ketoglutarate), akg (alpha-ketoglutarate), and kic (alpha-ketoisocaproate).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-technology-1.jpg\" alt=\"carnivor ingredients\" width=\"4421\" height=\"2252\" \/>\r\n<h4><em>glutamine-alpha-ketoglutarate:<\/em><\/h4>\r\noccurring in the body, we also use it as natural medicine. what it doesn't do is promote weight loss, according to research in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3963250\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science and medicine<\/em><\/a>.\r\n<h4><em>ornithine-alpha-ketoglutarate:<\/em><\/h4>\r\na salt from ornithine (amino acid) and alpha-ketoglutarate (glutamine precursor).\r\n\r\nit occurs naturally in the body, but we can also make it in a lab. it's also been used as an ingredient for medicines and to help build muscle and increase muscle strength, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20818473\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition, health, and aging<\/em><\/a>.\r\n<h3>hydrolyzed gelatin<\/h3>\r\nthis is the same ingredient as in the jelly fruit snack we all know - except it doesn\u2019t have any flavor or color. it comes from the collagen in various animal body parts. we use it as a gelling agent in many foods, so it helps the protein shake mix better.\r\n<h3>maltodextrin<\/h3>\r\na polysaccharide is a food additive. it is sometimes a filler in sugar substitutes, a thickener in food products like infant formulas, and an element to increase the specific gravity of beer to improve mouthfeel, increase head retention, and reduce its dryness.\r\n<h3>cocoa<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"carnivor ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\ninitially, from the cocoa bean, it is responsible for the chocolate flavor in many products. it is a source of caffeine and theobromine, both of which are stimulants.\r\n<h3>medium chain triglycerides (mcts)<\/h3>\r\nmcts are triglycerides with fatty acids that have a tail of six to 12 carbon atoms. they have a glycerol backbone with three fatty acids. palm kernel oil and coconut oil are rich sources of mcts. the ones in this protein powder come from milk.\r\n\r\naccording to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\">j<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2874191\/\" target=\"_blank\" rel=\"noopener noreferrer\">ournal of the american college of nutrition<\/a><\/em>, mcts can be consumed as a part of a weight-loss diet.\r\n<h3>other ingredients<\/h3>\r\n<ul>\r\n \t<li>natural and artificial flavors<\/li>\r\n \t<li>salt<\/li>\r\n \t<li>silica<\/li>\r\n \t<li>acesulfame potassium<\/li>\r\n \t<li>sucralose<\/li>\r\n<\/ul>\r\nit is lactose-, sugar-, dairy-, and gluten-free.\r\n<h3>acesulfame potassium<\/h3>\r\nthis is a calorie-free artificial sweetener that comes under the names sweet one and sunett. it is 200 times sweeter than sugar, as sweet as aspartame, and one-third as sweet as sucralose. sometimes it is blended with other sweeteners to help mask the bitter aftertaste.\r\n<h3>sucralose<\/h3>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sugar-cinnamon.png\" alt=\"carnivor ingredients\" width=\"948\" height=\"562\" \/>\r\n\r\nthis is another calorie-free artificial sweetener, anywhere from 320 to 1,000 times sweeter than standard table sugar, and three times sweeter than aspartame and acesulfame potassium. you\u2019ll find it under the brand names splenda, sukrana, and sucraplus.\r\n\r\naccording to a study in the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5515645\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em> cmaj: canadian medical association journal<\/em><\/a>, \u201cnonnutritive sweeteners, such as aspartame, sucralose, and stevioside, are widely consumed, yet their long-term health impact is uncertain. we synthesized evidence from prospective studies to determine whether routine consumption of non-nutritive sweeteners was associated with long-term adverse cardiometabolic effects. (...)\r\n\r\n\"evidence from small rcts [randomized clinical trials] with short follow-up (median six mo) suggests that consumption of nonnutritive sweeteners is not consistently associated with decreases in body weight, bmi, or waist circumference. however, in larger prospective cohort studies with longer follow-up periods (median ten yr), intake of nonnutritive sweeteners is significantly associated with modest, long-term increases in each of these measures.\u201d\r\n\r\nusing low-calorie sweeteners can lead to weight gain, despite the fact that they are marketed to assist with weight loss.\r\n<h3>allergy notes<\/h3>\r\ncocoa is only in the chocolate and chocolate peanut butter flavors.\r\n\r\ningredients vary slightly depending on flavor selection.\r\n\r\nthe chocolate peanut butter flavor contains peanuts and is therefore not safe for those who are allergic.\r\n\r\nthe fruit punch flavor has red #40, so be careful if you're trying to avoid it.\r\n\r\ncertain flavors have more sodium than others, so those who are watching their intake, it's important to choose carefully.\r\n<h2>carnivor claims<\/h2>\r\n<ul>\r\n \t<li>more concentrated than steak protein<\/li>\r\n \t<li>boosts growth<\/li>\r\n \t<li>increases muscle mass<\/li>\r\n \t<li>promotes the ability to perform high-intensity exercise<\/li>\r\n<\/ul>\r\n<h2>carnivor nutrition facts<\/h2>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/drug-facts-label.jpg\" alt=\"carnivor nutrition facts\" width=\"640\" height=\"389\" \/>\r\n\r\nnutrition facts vary slightly depending on the flavor:\r\n<h3>chocolate powder<\/h3>\r\n<ul>\r\n \t<li>120 calories<\/li>\r\n \t<li>6g carbohydrates<\/li>\r\n \t<li>1g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>350mg sodium<\/li>\r\n \t<li>220mg potassium<\/li>\r\n<\/ul>\r\n<h3>chocolate peanut butter powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>2g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>320mg sodium<\/li>\r\n \t<li>170mg potassium<\/li>\r\n<\/ul>\r\n<h3>fruit punch powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>150mg sodium<\/li>\r\n \t<li>60mg potassium<\/li>\r\n<\/ul>\r\n<h3>strawberry powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>4g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>150mg sodium<\/li>\r\n \t<li>60mg potassium<\/li>\r\n<\/ul>\r\n<h3>vanilla caramel powder<\/h3>\r\n<ul>\r\n \t<li>120 calories<\/li>\r\n \t<li>6g carbohydrates<\/li>\r\n \t<li>0g dietary fiber<\/li>\r\n \t<li>0g sugar<\/li>\r\n \t<li>23g protein<\/li>\r\n \t<li>340mg sodium<\/li>\r\n \t<li>65mg potassium<\/li>\r\n<\/ul>\r\n<h3>cookies &amp; cream powder<\/h3>\r\n<ul>\r\n \t<li>110 calories<\/li>\r\n \t<li>5 g carbohydrates<\/li>\r\n \t<li>0 g sugar<\/li>\r\n \t<li>23 g protein<\/li>\r\n \t<li>160 mg sodium<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/gold-standard-flavors.jpg\" alt=\"carnivor nutrition facts\" width=\"579\" height=\"434\" \/>\r\n\r\nwhen talking about the ingredients in protein shakes, our expert advisor anthony dugarte md, offered, \"though carbs can help replenish depleted muscle glycogen stores after a workout, i think a low\/no carb-protein supplement such as this is more versatile. the more natural, the better, but low carb products can be used even when the energy provided by carbs is not needed \u2013 before bed, for example.\"\r\n<h2>making pure beef protein isolate<\/h2>\r\nthe process of producing pure beef protein isolate has six stages:\r\n<ol>\r\n \t<li><strong>particle reduction cycle:<\/strong>\u00a0this extracts all the useful aspects of beef like protein, amino acids while leaving the bad, like fat and cholesterol, behind. it does this through a particle reduction cycle, boosting\u00a0the extraction of protein.<\/li>\r\n \t<li><strong>thermal hydrolysis:<\/strong>\u00a0this process obtains \u201cpre-digested\u201d hydrolyzed beef protein isolate (bpi) from the beef.<\/li>\r\n \t<li><strong>cold filtration process:<\/strong>\u00a0they then put this bpi through a cold \ufb01ltration process to remove other leftovers that aren't pure protein.<\/li>\r\n \t<li><strong>low-temperature evaporation:<\/strong>\u00a0this sustains protein and amino acid integrity while getting rid of extra moisture and turning the substance into a mixable powder.<\/li>\r\n \t<li><strong>spray drying:<\/strong>\u00a0the fifth step is also done at a low temperature to keep the beef's natural aspects of the beef and make the powder more digestible.<\/li>\r\n \t<li><strong>test process:<\/strong>\u00a0finally, the 2022足球世界杯德国队分组
 rigorously tests the bpi and submits it for usda approval, ensuring quality and purity.<\/li>\r\n<\/ol>\r\none study published in the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4595383\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> found that beef protein isolates lead to a significant increase in lean body mass.\r\n<h2>carnivor cost<\/h2>\r\nthe cost ranges from $41.24 to $69.74 plus $4.99 for shipping and handling when your order it online. the cheaper container is two pounds and has 28 servings, and the more expensive one is four and has 56 servings.\r\n\r\nyou can also find an eight-pound pouch on amazon for $83.95, with 100 servings, which would be $0.84 per serving. at the time of this writing, this was only available in the chocolate fudge flavor.\r\n\r\nthose who are in a hurry and would rather take drinks on-the-go can get a 12-pack of chocolate carnivor ready-to-drink for $37.72.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-e1522198202748.png\" alt=\"carnivor cost\" width=\"1000\" height=\"1000\" \/>\r\n<h2>carnivor flavors<\/h2>\r\ncarnivor is available in six flavors:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate peanut butter<\/li>\r\n \t<li>fruit punch<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla caramel<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n<\/ul>\r\n<h2>does carnivor taste like beef?<\/h2>\r\nthough it is a beef-based protein, which is ideal for those who are lactose intolerant, it does not taste like beef. many reviews say you\u2019d never know it was from beef if you didn't check the label. it mixes well and tastes good to most of the people who have tried it.\r\n\r\nwhile the chocolate flavor wasn't too bad, it leaned heavily on the sweet side\u2014perhaps a bit too much for our liking. despite this, we could still detect a hint of a meaty flavor, although the chocolate likely masked it to a considerable extent. on the other hand, trying musclemeds carnivor in vanilla caramel felt somewhat intimidating. the combination of beef protein with a vanilla caramel flavor seemed unusual.\r\n\r\nthe taste, characterized by sweetness, has varying preferences among individuals, with some enjoying it and others disliking it. there's an undeniable subtle \"meaty\" undertone that's a bit challenging to articulate. it doesn't resemble any protein powder i've previously sampled.\r\n<h2>carnivor directions<\/h2>\r\nmix one scoop of carnivor with six to eight ounces of cold water in a shaker bottle. it\u2019s normal for there to be foam after mixing.\r\n\r\nuse multiple servings a day depending on your recommended daily protein intake based on your health and fitness goals, and how much you\u2019re getting from other dietary sources.\r\n<h2>carnivor product warnings<\/h2>\r\nthis product is not for infants, children, pregnant or nursing women.\r\n<h2>can i use carnivor for weight-loss without medical supervision?<\/h2>\r\nas long as you\u2019re using this as part of a low-calorie diet with reduced calorie intake, it should be okay to use it. however, it\u2019s always better to inform your doctor about any new weight loss methods.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/consult-doctor.jpg\" alt=\"can i use carnivor for weight-loss without medical supervision?\" width=\"960\" height=\"602\" \/>\r\n\r\nif you\u2019re on a very low-calorie diet, such as one that allows less than 400 calories per day, it may cause severe illness or even death. do not use this for weight reduction unless you\u2019re under medical supervision.\r\n<h2>can i buy carnivor outside the united states?<\/h2>\r\nthough you may be able to buy it online in other countries, you cannot buy it in canada.\r\n<h2>carnivor customer service contact information<\/h2>\r\n<ul>\r\n \t<li>email: support@musclemedsrx.com<\/li>\r\n \t<li>phone: (888) 783-8844<\/li>\r\n \t<li>customer service hours: 9 am-4 pm est<\/li>\r\n \t<li>headquarters\r\n<ul>\r\n \t<li>address: 163 east main st ste 324 little falls, nj 07424<\/li>\r\n \t<li>phone: (888) 575-7067<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>carnivor return policy<\/h2>\r\nyou might return merchandise within 30 days of the purchase date if you purchased directly from musclemeds. if you bought it from another retailer, such as amazon or gnc, the product is then subject to that retailer\u2019s return policy.\r\n\r\nyou must provide your purchase order number, or the 2022足球世界杯德国队分组
 will not accept your return. they provide this number to you when you place your order.\r\n\r\nyou have to return apparel and accessories in their original condition. dietary supplements and other consumables are only accepted with the original purchase order number, and only if there is 75% of the original product in the container.\r\n\r\nyou must email customer support before you can send the merchandise back. with the purchase order number, they will give you a return authorization number if your product is eligible for it. the 2022足球世界杯德国队分组
 makes reimbursements to the credit card you used for the original purchase, and they can take up to two billing cycles to appear on your statement.\r\n<h2>lawsuit<\/h2>\r\non december 4th, 2017 the environmental research center, inc filed a lawsuit against musclemeds, inc for failure to warn consumers in california that they are being exposed to lead and\/or cadmium, substances known to the state of california to cause cancer, birth defects, and other reproductive harm.\r\n<h2>the bottom line - does carnivor work?<\/h2>\r\nso, will carnivor devour your workouts? with 23g of protein per serving and research-based ingredients, there's a chance. the profile is promising, and the price is comparable to others. the issues we found with this one relate to customer reviews pointing toward the taste and side effects.\r\n\r\nwhen the yo-yo dieting and exercise has grown tiresome, and you\u2019re ready to make lasting lifestyle changes once and for all, we suggest a clinically-proven answer.\r\n\r\namong the best solutions in weight loss, today is an app called [promoted_product_link]. with [promoted_product_name], you get personal touches that don\u2019t come with other apps like personalized meal plans and human coaching. but, it\u2019s about more than that with a doctor and expert-authored articles and nutritionists helping manage the food database.\r\n\r\nplus, we love that dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name].","post_title":"carnivor review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"carnivor-review","to_ping":"","pinged":"","post_modified":"2023-11-28 21:00:27","post_modified_gmt":"2023-11-29 02:00:27","post_content_filtered":"","post_parent":0,"guid":"http:\/\/carnivorreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"86","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>leslie sansone review | does this author help you lose weight?<\/title>\n<meta name=\"description\" content=\"leslie sansone reviewed, including pluses\/minuses, biography &amp; more. detailed leslie sansone dvd, walk away the pounds, walk at home reviews plus other diet reviews.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/leslie-sansone-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"leslie sansone review\" \/>\n<meta property=\"og:description\" content=\"leslie sansone reviewed, including pluses\/minuses, biography &amp; more. detailed leslie sansone dvd, walk away the pounds, walk at home reviews plus other diet reviews.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/leslie-sansone-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-12-09t19:26:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-24t00:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/leslie-sansone-product-image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"leslie sansone review | does this author help you lose weight?","description":"leslie sansone reviewed, including pluses\/minuses, biography & more. detailed leslie sansone dvd, walk away the pounds, walk at home reviews plus other diet reviews.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/leslie-sansone-review\/","og_locale":"en_us","og_type":"article","og_title":"leslie sansone review","og_description":"leslie sansone reviewed, including pluses\/minuses, biography & more. detailed leslie sansone dvd, walk away the pounds, walk at home reviews plus other diet reviews.","og_url":"\/\/www.digitopmedia.com\/leslie-sansone-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-12-09t19:26:54+00:00","article_modified_time":"2023-09-24t00:40:27+00:00","og_image":[{"width":400,"height":400,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/leslie-sansone-product-image.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/leslie-sansone-review\/","url":"\/\/www.digitopmedia.com\/leslie-sansone-review\/","name":"leslie sansone review | does this author help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-12-09t19:26:54+00:00","datemodified":"2023-09-24t00:40:27+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"leslie sansone reviewed, including pluses\/minuses, biography & more. detailed leslie sansone dvd, walk away the pounds, walk at home reviews plus other diet reviews.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/leslie-sansone-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/leslie-sansone-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/leslie-sansone-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"diet search &amp; 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