{"id":1809,"date":"2008-12-08t10:38:31","date_gmt":"2008-12-08t15:38:31","guid":{"rendered":"http:\/\/ab-doerreview"},"modified":"2023-12-21t07:26:19","modified_gmt":"2023-12-21t12:26:19","slug":"ab-doer-360-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/ab-doer-360-review\/","title":{"rendered":"ab doer 360 review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-warnings\"><strong>product warnings<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-claims\"><strong>claims<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-components\"><strong>components<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits-results\"><strong>benefits & results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-directions\"><strong>directions<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the ab doer 360 boasts that you can get fitter and burn fat &#8216;in seated comfort.&#8217; it&#8217;s been around for two decades and sold millions of units, so we just had to investigate. however, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage, bmi, or waist circumference.<\/p>\n<p>ab doer 360 claims that its main goal is better abs, but our researchers found reports of users even gaining weight. we dug deep for every other piece of info you&#8217;ll need. here, we have the bottom line, based on what our research team found.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is ab doer 360?<\/h2>\n<p>the ab doer 360 is a workout equipment that claims to be meticulously crafted to engage and strengthen the entire core by employing a variety of movements specifically targeted at abdominal muscles. developed by john abdo, a former olympic trainer, this workout equipment claims to deliver a sculpted appearance through its unique exercise regimen.<\/p>\n<p>as part of the broader &#8220;ab doer&#8221; line, the ab doer 360 distinguishes itself by promoting calorie burning while focusing on abdominal muscle development. according to the manufacturer, the device is user-friendly, requiring no tools for assembly, and comes with a set of prescribed exercises to enhance muscle tone in the desired areas.<\/p>\n<p>john abdo characterizes the ab doer 360 as a health machine engineered to enhance flexibility, build strength, and streamline the body. notably, he introduced the concept of &#8220;abdobics,&#8221; an exercise routine specifically tailored for the ab doer 360, emphasizing full-body workouts achievable from a seated position.<\/p>\n<p>while the manufacturer touts the versatility and efficiency of the ab doer 360, it is essential to note that these are claims put forth by the developer, and individual experiences may vary. the machine, though suitable for in-home use, may not be as convenient for transport. as with any fitness equipment, users are encouraged to assess its suitability based on personal preferences and fitness goals.<\/p>\n<p>why is losing abdominal fat important?<\/p>\n<ul>\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0185403\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a> &#8211; &#8220;body fat distribution is, next to overall obesity, an important risk factor for cardiometabolic outcomes in the general population. in particular, visceral adipose tissue (vat) is strongly associated with cardiometabolic risk factors.&#8221; vat is abdominal fat.<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s2451847620300208\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity medicine<\/em><\/a> &#8211; a second study, this time from 2020, reinforces the plos one study results. in this case, participants with more &#8220;visceral fat accumulation had a high risk of coronary&#8221; health concerns.<\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049520301839\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> &#8211; there&#8217;s even evidence that people with high bmi and visceral fat accumulation are more at risk of requiring icu care if infected with covid-19.<\/li>\n<\/ul>\n<h2>how did ab doer start?<\/h2>\n<p>in 1997, john abdo, a seasoned strength and conditioning coach with a background working with olympic teams in the 1970s and &#8217;80s, conceived the original ab doer. this groundbreaking invention marked a significant shift in the landscape of personal fitness equipment, ultimately achieving widespread global sales in the millions. at the heart of the ab doer&#8217;s innovation is the patented core support column featuring multi-direction technology. this unique design allows users to engage every region of their mid-section in a 360-degree fashion, targeting lower and upper abs, love handles, and even the entire back.<\/p>\n<p>as technology continued to evolve, so did john abdo&#8217;s commitment to refining his original invention. in 2017, he unveiled the ab doer 360, a thoroughly reengineered iteration boasting over a dozen fitness innovations. among these enhancements is the dynamic fluidity seat, combining ab-toning and muscle shaping with aerobics through a movement coined as &#8220;abdobics.&#8221;<\/p>\n<p>the manufacturing and distribution of the ab doer 360 are handled by thane international, a 2022足球世界杯德国队分组
 estimating that the apparatus has been utilized by over three million users globally. the product&#8217;s official website, getabdoer360.com, was registered in july 2016. positioned as a compact, lightweight, and easy-to-assemble workout system, the ab doer 360 aims to assist users in toning their abs, shaping muscles, and burning fat and calories.<\/p>\n<p>however, it&#8217;s crucial to note that thane currently holds a &#8220;b&#8221; rating and a 1.05 out of 5 stars based on an average of 94 customer reviews. the lower rating may be attributed to the fact that the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/oh\/canton\/profile\/internet-marketing-services\/thane-usa-inc-0282-92010210\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) has received at least 228 complaints against thane international. it&#8217;s worth mentioning that thane international produces a range of products, including the orbitrek mx under desk elliptical, orbitrek elite elliptical, total flex l, orbitrek x17, ab doer elite, total flex s, total flex m, orbitrek mn under desk elliptical, h2o x5 steam mop, h2o steamfx pro, bike nook, and h2o powerx vacuum. these details provide a broader context for consumers considering the ab doer 360 or other products by thane international.<\/p>\n<h2>ab doer customer service contact information<\/h2>\n<ul>\n<li>corporate headquarters address: thane direct, inc. \u2013 canada 5255 orbitor dr., suite 501 mississauga, on l4w 5m6 p: 905 625 3800<\/li>\n<li>phone: 905 625 3844<\/li>\n<li>email: email@thaneinc.com<\/li>\n<li>thane customer support: customer support ticket: https:\/\/support.thane.com\/<\/li>\n<li>customer service department phone: 1-800-676-1604 (monday through friday 9:00 a.m. to 6:00 p.m. eastern time)<\/li>\n<li>email: customercare@thaneusa.com (please allow 2 to 3 business days for a response to your email inquiry)<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-claims\">claims<\/div><h2>ab doer claims<\/h2>\n<p>the first issue you usually face on the ab doer 360 reviews is the lack of weight-loss results. despite some strong feedback from users, the reviews seemed significantly negative. it was argued that the equipment&#8217;s primary goal is to build stronger abdominals; hence, users should not expect to drop their weight quickly. in some cases, the machine users increased in weight for a short time after using the equipment.<\/p>\n<p>weight loss may not have been a positive point, but some users appreciated the achieved results, such as strengthening the core and ab muscles. there was also the complaint of the equipment targeting one body area and building one specific muscle group only. the machine disappointed those focusing on overall fitness instead of solely on the abs and core.<\/p>\n<p>users who did not witness the ab doer 360 accessories&#8217; expected results went ahead to add additional exercise regimens for better results. thus, if the ab doer accessories provide a low-intensity workout, the user has to do higher-intensity exercise to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12930170\" target=\"_blank\" rel=\"noopener noreferrer\">achieve similar calorie-burning effects<\/a>, as in the case of step aerobics or indoor cycling.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-components\">components<\/div><h2>ab doer components<\/h2>\n<p>the ab doer features and usage entail:<\/p>\n<ul>\n<li>padded seat<\/li>\n<li>targets core<\/li>\n<li>massage while exercising<\/li>\n<li>360-degree movement<\/li>\n<\/ul>\n<p>the original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar. it also included necessary padding, multi-directional technology, and a roller. as per its name, the ab doer twist consists of a swiveling seat plus a bar with several bends to enable more hand and arm positions. after some time, the ab doer 360 began to include a dynamic fluidity that applies a similar principle to the stability ball to progressively challenge muscles while the user maintains balance.<\/p>\n<p>the ab doer 360 accessories also feature a comfortable groove and the bike seat to relieve pressure, while the abductor grip (front bump) helps you to remain in place when swiveling and sweating. later, a new bar design and a dual roller system were included in the ab doer 360 to offer massage on both sides of the spine.<\/p>\n<h2>does ab doer work?<\/h2>\n<p>many ab doer users are hesitant to recommend it as a weight-loss product since they do not get the expected results. apart from building muscles, those who seek to lose weight prefer to go for a supplement with scientifically proven multiple ingredients. however, the equipment works well with those who seek to promote overall fitness. hence, for those trying to take their physique to another level, they need to include other alternatives.<\/p>\n<p>when performing aerobics, the lower body seems to move forward, and due to less resistance in this area, the relating results can be limited. also, the ab doer 360 is not easily portable for those who frequently travel due to its bigger size and weight, which contradicts the manufacturer\u2019s claim of the equipment fitting everywhere.<\/p>\n<p>ab doer is not the preferable equipment for weight loss having just a 300-pound weight limit. on matters of alleviating back pain, it all depends on the primary cause of the back pain. to ensure you don\u2019t aggravate that pain by using this equipment, ensure you seek a doctor&#8217;s help. on the matter of keeping interest, the ab doer accessories come with just three videos, beginner, intermediate, and advanced. for those who require diversity to get motivated, they might quickly become bored.<\/p>\n<p>&#8220;i am a big proponent of core strengthening as this muscle group is vital in virtually every activity, whether we are moving dynamically or simply sitting at a desk. defined musculature in this area may be ideal for cosmetic reasons, but your core can be strong even without visible definition. readers need to know that this is a very challenging area to develop. products such as this that can safely target the area are fine, though this product alone will not give you 6-pack abs. a comprehensive fitness routine and a diet where the emphasis is on a single ingredient, whole foods are large components of any weight loss regimen, particularly when defined abs are a goal,&#8221; says anthony dugarte, md.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits-results\">benefits & results<\/div><h2>ab doer benefits and results<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"ab doer benefits\" width=\"1024\" height=\"424\" \/><\/p>\n<p>the ab doer 360 has remarkable implications for the central nervous system and spinal column since it mobilizes the whole torso. users can burn more calories and thus probably burn more body fat. those who incorporate healthy eating habits into their fitness program will realize the best results. after ordering the equipment, the buyer receives the following free bonus items:<\/p>\n<ul>\n<li>free instructional dvds<\/li>\n<li>free instructional &amp; healthy eating guides<\/li>\n<li>free tracking calendar<\/li>\n<li>free 1-year online streaming access $99 value<\/li>\n<\/ul>\n<p>the manufacturer offers a 30-day refund policy on ab doer 360 coupon if the buyer is not satisfied, but you are the one to pay for the return s&amp;h charges. the following are the five key benefits of using this equipment.<\/p>\n<h3>tone, tighten &amp; burn fat<\/h3>\n<p>for those who have too tight of a schedule to attend the gym or feel like most of the workouts are not useful, they can now exercise in the comfort of their home while they have fun. the ab doer 360 has been redesigned to be effective for both men and women of every age, size, and type. the equipment was formally re-engineered to offer users a great ab workout and total-body results.<\/p>\n<h3>define your muscles, from head to toe<\/h3>\n<p>the manufacturer patented the core support column, which offers multi-direction technology and operates on every part of your midsection, upper abdominals, lower abdominals, and love handle obliques. likewise, the machine helps you lean out, strengthening your arms, back, chest, and legs.<\/p>\n<h3>enjoy the supplementary back massage<\/h3>\n<p>ab doer 360 is redesigned equipment that is meant to strengthen the body and burn fat. to achieve that, it works on those muscles that are usually the tensest and assists in their release. the equipment currently comes with a new double foam roller system that gives a comforting massage to your back muscles and both sides of the spine.<\/p>\n<h3>exercise safely<\/h3>\n<p>having seated workouts will offer support to your neck, back, and the rest of the body. the exercise reshapes and also protects your body parts.<\/p>\n<h3>free bonus gifts<\/h3>\n<p>you can order your ab doer pro model, which comes with a quick start guide, nutrition guidebook, motivational workout calendar, and an instructional dvd. the nutrition guidebook shows delicious recipes that help you lose weight while the motivational workout calendar aids in tracking your progress. with the instructional dvd, you get to learn the full workouts you can perform from your home&#8217;s comfort.<\/p>\n<p>ab doer 360 allows users to have fun and easily practice easy-to-do movements (abdobics), bringing together heart-pounding and muscle-shaping aerobics. when doing abdobics, the equipment\u2019s dynamic fluidity seat engages more muscles for optimum outcomes. the embedded comfort groove takes the pressure off your tailbone, pelvis, and hip joints while the abductor grip gives support to your thighs and streamlines the swiveling activity.<\/p>\n<p>ab doer 360 utilizes multidirectional technology via the stem, which is attached at the back to activate the user\u2019s core muscles, including upper abs, abs, back, and obliques. the dual foam roller system brings stimulation to the core and spinal muscles while the user moves with a powerful and comforting back massage. elevated bars in the ab doer 360 ensure your body is aligned during exercise. thus, you can enhance your flexibility to lessen back discomfort regardless of weight, age, or fitness level.<\/p>\n<h2>details on ab doer and weight loss<\/h2>\n<p>ab doer twist had been the most commonly used version of the equipment before producing the ab doer 360. all models have two arm-bars and a seat. workouts are done from seated positions, and the user can rock, twist, or rotate their core. also, the invention of ab doer 360 saw the introduction of a new feature, the \u201cfluidity seat.\u201d the floating padded seat vibrates after sitting on it, causing the user to correct their position by regularly using core muscles. users can also enjoy the broadest range of twisting motion with the newer model. the massage pads in the latest equipment roll up and down through the center of your back as the user moves forth and back on the machine.<\/p>\n<p>the majority of the ab doer users describe the workouts as user-friendly, as one can do them even when watching television. the device does not have a vast footprint inside the house and can be folded for easy storage. there have been various infomercials extolling ab doer 360 health benefits. however, the dramatic outcomes shown in the infomercials are only achieved when you combine the workouts with exercise and a sensible eating plan.<\/p>\n<p>any exercising equipment is only worth the time you invest in it. users who are happy with the ab doer machines term their investment as worthy, especially when other kinds of exercises cannot meet their needs. people suffering from specific back issues can find value with the ab doer pro model due to its consistent back support. in several cases, that comfort is superior to just performing sit-ups and crunches, which creates pressure on the targeted region. apparently, the various bending and twisting practices could be challenging to those with back problems, but that depends on the user&#8217;s specific constraints.<\/p>\n<p>remember that you cannot spot-target weight loss. despite how you sculpt the abs, the fat layer on top of an area can only move out due to overall body fat loss, and not from operating the muscles underneath.<\/p>\n<p>you can find older ab doer equipment at garage sales or second-hand stores, a clear indication that the apparatus did not work for some people. nevertheless, ab doer 360, as compared to its predecessors, earns the same rating with about 3.5 stars. better results will be achieved if the equipment is used for a more extended period. if you are undecided or have tried the same machine in the past without success, it is high time you consider other options.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-directions\">directions<\/div><h2>how to use ab doer<\/h2>\n<p>as shown in ab doer twist reviews, it is easy to use all ab doer versions. the apparatus comes with three workout dvds (beginner, intermediate and advanced), a wall chart, a quick start guide, and a measuring tape. when using the ab doer twist abdominal trainer, there is no need for dieting, although the manufacturer recommends users take between 1,200 and 1,500 calories per day for better results.<\/p>\n<p>flat abdominals are usually on the top of the majority workout wish list. with state-of-the-art technology, the ab doer pro model puts you in the right position to focus on hard-to-reach muscles.<\/p>\n<p>using equipment is quite easy. after assembling the machine, the exercises just come naturally. the user efficiently works their abdominal by holding exercises for continued periods of time and working in a wide range of motion. to amplify the challenge of a specific move, ensure you maintain an exercise longer.<\/p>\n<p>before using the ab doer, always warm up the body for 3 to 5 minutes. try to include knee lifts and deliberate side twisting as you stand and march in place.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential ab doer side effects<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-side-effects-1-1024x420.png\" alt=\"ab doer side effects\" width=\"1024\" height=\"420\" \/><\/p>\n<p>some of the possible side effects that users may develop while using the ab doer equipment include sore muscles, upset stomach, and abdominal pain. the side effects differ depending on how the users are using the machine. the 2022足球世界杯德国队分组
 recommends that those who consume alcohol not take over two beverages per week when using the ab doer twist abdominal trainer. always visit your doctor for more guidance when starting a new fitness plan or suffering from any chronic pain or injury.<\/p>\n<p>after the physician consultation, it may be recommended to begin a fitness plan that puts into consideration vital factors such as fitness level, age, medical diagnosis, and current weight. if the primary objective is to have six-pack abs, you will need to pay more attention to what you eat and the exercises you undertake. that is where professional nutritionist services should come in handy.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-warnings\">product warnings<\/div><h2>ab doer product warnings<\/h2>\n<p>the ab doer machine does not have the strong backing of science, although constant exercising of such equipment enhances some results. lack of clinical research and proof that the ab-doer twist abdominal trainer is better than crunches and sit-ups can be demoralizing. the machine lacks the proper backing of science, hence raising some warnings.<\/p>\n<p>users are also recommended to try the product before purchasing it. to achieve some of the results, you need to combine them with proper exercise and a balanced diet. for those with chronic issues, they need to consult a healthcare professional. ab doer can also be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16494072\" target=\"_blank\" rel=\"noopener noreferrer\">problematic for people with low back pathologies<\/a> because of relatively excellent rectus femoris activity.<\/p>\n<h2>any ab doer lawsuits?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits-filed.jpg\" alt=\"ab doer lawsuits\" width=\"960\" height=\"720\" \/><\/p>\n<p>ab doer equipment has not attracted any lawsuits from relevant bodies. despite facing some negative comments, the award-winning inventor of the machine, john abdo, has ensured the 2022足球世界杯德国队分组
 continues to improve the featured models to match their clients&#8217; expectations and needs. currently, john abdo is a leading motivator in fitness, personal success, sports, and energetic entrepreneurship.<\/p>\n<p>john abdo has more than 30 years of experience in the fitness sector; the inventor has become a doer(tm)(r), which is the subject of his new programs. that new program introduced university-tested exercise and technologically advanced equipment that he invented. ab doer(tm) is the world\u2019s first midsection aerobic machine, which was voted the number 1 product in 2001 and has been wholly improved and updated since.<\/p>\n<h2>ab doer alternatives<\/h2>\n<h3>speed abs<\/h3>\n<p>it is an inexpensive device for those seeking to work on their abs, and the equipment has a high consumer rating.<\/p>\n<h3>ab coaster max<\/h3>\n<p>it is a higher-end home exercise machine that targets abs, and it is something you can consider that falls in the same cost range as the ab doer 360.<\/p>\n<h3>resistance chair exercise system<\/h3>\n<p>the machine is for users who are interested in the seated workout.<\/p>\n<p>the inventor of ab doer 360, john abdo, also introduced other products such as wonderback pro, androzene supplement, and wonderflex pillow. if you are seeking to live a fitness lifestyle, there is a wide variety of machines to use!<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on ab doer 360<\/h2>\n<p>so, we&#8217;ve reached the end of this one. what&#8217;s the final take? we\u2019re always intrigued by \u201cas seen on tv\u201d ads, and the ab doer 360 was no different. with over 3 million units sold, there had to be something to it. it has longevity in the fitness market, and many users have seen positive results, but unfortunately, it seems like it was just a fad that is long gone. we\u2019re hesitant to recommend this as a weight-loss product.<\/p>\n<p>if you\u2019re looking to lose weight and you\u2019d like an alternative to ab doer 360 that promotes overall fitness and healthy lifestyle changes, we suggest going with a comprehensive diet program that&#8217;s easy-to-use.<\/p>\n<p>among the best weight-loss program we\u2019ve found this year is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. with health tracking tools, interactive support groups, personalized meal plans, and individual health coaching, noom offers a way to make small, sustainable steps toward a healthier lifestyle.<\/p>\n<p>the makers of noom are so confident in the weight-loss program that they\u2019re offering every dietspotlight reader a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | product warnings | side effects | claims | components | benefits &#038; results | directions | what users &hellip;<\/p>\n","protected":false},"author":29,"featured_media":553099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"acf":{"q_and_a":[{"question":"what is ab doer 360?","answer":"<p>the ab doer 360 is a workout apparatus designed by former olympic trainer john abdo. it distinguishes itself by engaging and strengthening the entire core through a variety of targeted movements aimed at abdominal muscles.<\/p>\n"},{"question":"who invented ab doer?","answer":"<p>the ab doer 360 was developed by john abdo, a former olympic trainer. he positions the apparatus as a health machine intended to enhance flexibility, build strength, and streamline the body. additionally, abdo introduced &#8220;abdobics,&#8221; an exercise routine tailored specifically for the ab doer 360, emphasizing full-body workouts achievable from a seated position.<\/p>\n"},{"question":"who manufactures ab doer 360?","answer":"<p>ab doer 360 is manufactured by thane international, which also produces other fitness equipment, such as the orbitrek elite elliptical and ab doer elite.<\/p>\n"},{"question":"what is the ab doer 360 designed to do?","answer":"<p>the ab doer 360 is designed to burn calories as you work on your abdominal muscles, which can help you tone your abs, tighten and shape your muscles, and burn fat and calories.<\/p>\n"},{"question":"are there any competitors to ab doer 360?","answer":"<p>yes, some competitors to ab doer 360 include ab slim, healthrider, bowflex max trainer, and tonal gym.<\/p>\n"},{"question":"what is the customer service contact information for ab doer?","answer":"<p>the customer service contact information for ab doer includes thane direct, inc. \u2013 canada, 5255 orbitor dr., suite 501 mississauga, on l4w 5m6, phone number 905 625 3844, and email address customercare@thaneusa.com.<\/p>\n"},{"question":"does ab doer help with weight loss?","answer":"<p>while ab doer 360 is designed to strengthen the abdominal muscles, it may not be effective for weight loss, and some users have reported gaining weight after using the machine.<\/p>\n"},{"question":"what are the components of ab doer?","answer":"<p>the ab doer features a padded seat, 360-degree movement, and massage while exercising. the original ab doer accessories include a simpler u-shaped and static (non-pivoting) bar, necessary padding, multi-directional technology, and a roller.<\/p>\n"},{"question":"is ab doer 360 easy to assemble?","answer":"<p>yes, ab doer 360 is easily assembled without tools, and the user follows given exercises to build muscles in the targeted body parts.<\/p>\n"},{"question":"is ab doer 360 convenient for transport?","answer":"<p>no, while the ab doer 360 is suitable for in-home use, it may not be as convenient for transport. the manufacturer suggests that users can employ the machine at any time, making it adaptable to varying schedules and preferences.<\/p>\n"},{"question":"what are the side effects of ab doer 360?","answer":"<p>some potential ab doer 360 side effects may include sore muscles, abdominal pain and upset stomach.<\/p>\n"},{"question":"does ab doer only target the abs and core?","answer":"<p>yes, the ab doer 360 primarily targets the abdominal area and core, which may not be suitable for those looking for an overall fitness routine.<\/p>\n"},{"question":"what are some other products produced by thane international?","answer":"<p>some other products produced by thane international include orbitrek mx under desk elliptical, total flex l, h2o x5 steam mop, bike nook, and h2o powerx vacuum.<\/p>\n"},{"question":"what comes with the ab doer 360?","answer":"<p>the ab doer 360 comes with workout dvd\u2019s, a quick start guide, a wall chart and a measuring tape.<\/p>\n"},{"question":"does ab doer 360 work?","answer":"<p>there is one study relating to the effectiveness of the ab doer 360, but it only tested one person.<\/p>\n"},{"question":"how much does ab doer 360 cost?","answer":"<p>the ab doer 360 costs $199.80. you can choose to make four payments of $49.95.<\/p>\n"},{"question":"what is the bbb rating for the 2022足球世界杯德国队分组
 behind ab doer 360?","answer":"<p>thane international, the 2022足球世界杯德国队分组
 behind ab doer, has a &#8220;b-&#8221; from the better business bureau.<\/p>\n"},{"question":"how should i use the ab doer 360?","answer":"<p>there\u2019s no information about how to use the ab doer 360. you will receive a workout guide with your purchase.<\/p>\n"},{"question":"will i have sore muscles after using ab doer 360?","answer":"<p>yes, you will have sore muscles after using the ab doer 360 if you follow the instructions.<\/p>\n"},{"question":"do i need to diet with the ab doer 360?","answer":"<p>no, you don\u2019t need to diet with the ab doer 360, but the 2022足球世界杯德国队分组
 recommends eating between 1,200 and 1,500 calories to better results.<\/p>\n"},{"question":"does ab doer 360 come with a guarantee?","answer":"<p>ab doer 360 does come with 30-day guarantee. if you are not satisfied with the product, you can return it for a full refund, minus the cost of shipping and handling.<\/p>\n"},{"question":"what is the weight limit for the ab doer 360?","answer":"<p>the ab doer 360 is capable of supporting up to 350 pounds. its unique balance-ball design empowers you to use your own body weight to do ab crunch exercises, side bends and more. plus, its rotating handles let you enjoy full range of motion for a complete core workout.<\/p>\n"},{"question":"what claims does the manufacturer make about the ab doer 360?","answer":"<p>according to the manufacturer, the ab doer 360 is touted as a versatile and user-friendly fitness device that promotes calorie burning while focusing on abdominal muscle development. it is designed to be easily assembled without the need for tools and comes with a set of prescribed exercises for targeted muscle toning.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"external_user_reviews":[{"name":"susan","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r443zaqq0qifv\/","review_text":"<p>&#8220;i had the old style abdoer. this is much nicer. can really see and feel results after a couple weeks. good exercise for seniors. glad i upgraded.&#8221;<\/p>\n"},{"name":"dmm","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rrxk915496k6v\/","review_text":"<p>&#8220;was hard to put together even with very few parts. only hood thing is you can sit down to do exercises. but you could do the same things while sitting on a chair.&#8221;<\/p>\n"},{"name":"alan blamires","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rdnfucg3wn6zt\/","review_text":"<p>&#8220;ab-doer 360 is perfect for trimming the mid section and strengthening stomach, this is my second purchase of product last one in the eighties.&#8221;<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"product warnings","element":"h2","element_number":"11"},{"name":"side effects","element":"h2","element_number":"10"},{"name":"claims","element":"h2","element_number":"4"},{"name":"components","element":"h2","element_number":"5"},{"name":"benefits & results","element":"h2","element_number":"7"},{"name":"directions","element":"h2","element_number":"9"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"delivery_method":"n\/a","product_website":"http:\/\/getabdoer360.com\/","is_mlm":true,"has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组
":true,"has_bbb_listing":true,"mfg_country":"","year_introduced":"2012","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":64352,"post_author":"29","post_date":"2016-05-18 11:20:24","post_date_gmt":"2016-05-18 15:20:24","post_content":"you may be surprised by what i say in this ab slim review. we dug deep and conducted a thorough investigation, examining the side effects, ingredients, clinical research, and level of customer service. we additionally focused on all sorts of user comments and feedback that\u2019s posted on the internet. at this point, we summarized and condensed to give you the information you need.\r\n<h2>what is ab slim?<\/h2>\r\nfirst off, <a href=\"https:\/\/abcare.com\/product\/ab-slim-capsule\/\" target=\"_blank\" rel=\"noopener\">ab slim<\/a> claims to reduce food cravings and promote weight reduction. ingredients are rhizoma atractylodis macrocephalae, cassia seed, licorice, dried ginger, and ginseng.\u00a0 it is best taken once daily, 30 minutes before lunch (with a large glass of water). the blister pack makes it easy to use on-the-go.\r\n\r\nit\u2019s unclear when ab slim first hit the market. this weight-loss product is available online and marketed at women, although men can use it. there's no special diet or exercise plan mentioned with the supplement. furthermore, it contains some natural ingredients and seems affordable, but read on to see what research says about the ingredients in ab slim.\r\n<ul>\r\n \t<li><a href=\"http:\/\/nature.com\/articles\/srep08391\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scientific reports<\/em><\/a> - \"accumulating evidence suggests the anti-inflammatory and anti-obesity activities of\u00a0<i>rhizoma atractylodis macrocephalae.\"<\/i><\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/15\/2817\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a> - cassia seed offers some strong antioxidant properties, making it the center of research into functional foods and health. we found nothing about weight loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2018.1427044\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a> - there's even research showing that ginger can help with weight loss, which surprised us. so, ab slim does come with some potentially useful ingredients.<\/li>\r\n<\/ul>\r\n<h2>ab slim side effects<\/h2>\r\nthe first concern was the presence of ab slim side effects; based on comments. according to our research editor, \u201csome customers have mentioned adverse reactions. this diet pill can cause increased heart rate, jitteriness, headache, nausea, and\/or upset stomach.\u201d\r\n\r\n\u201cmakes my heart race like crazy. that\u2019s never a good thing,\u201d stated a customer.\r\n\r\n\"made me feel like my head was spinning,\" said another.\r\n\r\nthen again, not all users experienced side effects. one person stated, \u201ccan\u2019t tell if it\u2019s working or not. no bad reactions, though.\u201d\r\n\r\n\u201cseems to give me an energy boost. not bad so far,\u201d reported a consumer.\r\n<h2>ineffective ingredients<\/h2>\r\nthe ineffectiveness of ab slim ingredients had customers posting discouraging reviews. one person mentioned, \u201cdoes not help with fat loss. trust me. been on this for three weeks now.\u201d\r\n\r\n\"i'm not sure what's in it, but it doesn't help me lose weight,\" stated a dieter.\r\n\r\n\u201ci think it curbs my cravings for sweets. seems to help anyway,\u201d commented a customer.\r\n\r\n\u201ci like that ab slim is natural. also, it seems to help me stay energized,\u201d revealed another person.\r\n\r\nthe extensive research we\u2019ve done has shown if there is a particular aspect of a diet supplement that\u2019s problematic, like ineffective ingredients, the odds of long-term success are not very good. it means if ab slim does cause adverse effects in many people, this could be a deal-breaker.\r\n<h2>the science<\/h2>\r\nwe at dietspotlight prefer to see some real science that backs up the diet product\u2019s weight-loss claims. unfortunately, no documented research supports ab slim, and it\u2019s ingredients. therefore, with this supplement, we only see a big red flag.\r\n<h3>ab slim and the fda<\/h3>\r\nas of june 2018, ab slim was called out by the <a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/public-notification-ab-slim-contains-hidden-drug-ingredients\" target=\"_blank\" rel=\"noopener\">food and drug administration<\/a> (fda) for containing hidden drug ingredients. the drugs found in the formula are sibutramine, phenolphthalein, and sildenafil.\r\n<h2>the bottom line - does ab slim work?<\/h2>\r\nnow the moment you\u2019ve been waiting for: the bottom line on ab slim. well, we like that this diet formula is all-natural, and we appreciate that it\u2019s easy to use anywhere. but we have some reservations about this weight-loss product because it\u2019s not supported by any clinical research. furthermore, we\u2019re concerned about the negative customer reviews we found on the web, as well as the side effects some users experience.\r\n\r\nif you're ready to start your weight-loss journey for the last time, we suggest working with a clinically-proven program designed by experts in the field of weight loss.\r\n\r\namong the best weight-loss apps we've found this year is [promoted_product_link]. with [promoted_product_name] you get real human coaching and personalized meal plans - touches that set the app apart from the competition. there's exercise tracking and food tracking with access to an extensive food database managed by nutritionists.\r\n\r\nplus, since you're a dietspotlight reader, you can gain access to a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"ab slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ab-slim-review","to_ping":"","pinged":"","post_modified":"2023-03-28 04:25:32","post_modified_gmt":"2023-03-28 08:25:32","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=64352","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"52","filter":"raw"}},{"product":{"id":7573,"post_author":"29","post_date":"2010-04-07 13:40:36","post_date_gmt":"2010-04-07 18:40:36","post_content":"healthrider offers exercise equipment such as treadmills, bikes, ellipticals, and other accessories. these fitness machines are innovative, easy-to-use, low-impact, and make exercise enjoyable. some may say that these machines can be a bit complicated or simply the same old thing.\r\n\r\nhealthrider's claims can be doubted because there are already so many fitness machines on the market that do the same thing. the research team is looking for how these machines actually work compared to other fitness machines on the market. here is what has been discovered thus far.\r\n<h2>what is healthrider?<\/h2>\r\nhealthrider is a 2022足球世界杯德国队分组
 brand that tony little promotes, who is famous for his physical fitness. the 2022足球世界杯德国队分组
 offers many physical fitness machines, including ellipticals, bikes, treadmills, hybrid trainers, and riders.\r\n\r\ntheir primary intention is workout equipment for the whole body, which both women and men can use. the equipment works with all the muscle groups, which aids in burning excess calories and gaining muscle strength.\r\n\r\nbut the main drawback is the exercise itself. the intensity of the workout is low, so you don't strain the joints and the muscles.\r\n\r\nhealthrider went on the market for the first time in the 1990s.\r\n\r\nyou can use these fitness tools for strength training and cardiovascular exercise simultaneously. there is also a monitor on healthrider that can help you track the time of exercise and heart rate, but how accurate are the measurements on machines like this?\r\n<ul>\r\n \t<li><a href=\"https:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015-12-23\/do-exercise-machines-lie-what-you-need-to-know-about-the-feedback-you-get\" target=\"_blank\" rel=\"noopener noreferrer\">ucsf department of orthopaedic surgery<\/a> - research completed at the university of california san francisco estimated that exercise machines overestimate the number of calories burned by upwards of 20%.<\/li>\r\n \t<li><a href=\"http:\/\/www.exercmed.org\/journal\/view.php?doi=10.26644\/em.2018.008\" target=\"_blank\" rel=\"noopener noreferrer\"><em>exercise medicine<\/em><\/a> - it looks like the overestimation has also been recognized in clinical research on elliptical machines. it is thought that an elliptical can overestimate by 100 calories burned for every 30 minutes on the unit.<\/li>\r\n \t<li><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2019\/07\/jensen.et_.al_.spring.2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of research in exercise physiology<\/em><\/a> - \"if someone's goal is to maximize [energy expenditure], exercising on a [treadmill] or [step mill] is the best option,\" in terms of total calories burned.<\/li>\r\n<\/ul>\r\n<h2>how did healthrider start?<\/h2>\r\nhealthrider, that gary and helen smith founded and with headquarters in salt lake county, manufactures the healthrider, aerobicrider, and sportrider exercise products. they earned an \"a+\" rating with the bbb along with 1.36 out of 5 stars based on an average of 532 customer reviews. later they moved to a new corporate headquarters in an office park near the mouth of big cottonwood canyon.\r\n\r\nicon health &amp; fitness inc. acquired healthrider in 1996. <a href=\"https:\/\/www.deseret.com\/1996\/7\/9\/19253414\/icon-health-fitness-to-acquire-healthrider\" target=\"_blank\" rel=\"noopener noreferrer\">deseret<\/a> reported the following:\r\n<blockquote>terms of the deal were not disclosed, and it is subject to regulatory approvals. \u201chealthrider has developed a strong brand name over the past few years,\u2019 said gary stevenson, icon's president and chief operating officer. \u2018it will fit in nicely with our other brands, and it will complement our current product offerings.\u201d\r\n\r\nicon health &amp; fitness, the parent 2022足球世界杯德国队分组
 of freemotion fitness, has changed its corporate name to ifit health &amp; fitness inc., the 2022足球世界杯德国队分组
 announced on june 17. as part of the rebrand, freemotion fitness is now freemotion from ifit.<\/blockquote>\r\nifit boasts an impressive a rating from the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/ut\/logan\/profile\/exercise-machines\/ifit-1166-2000054\" target=\"_blank\" rel=\"noopener\">bbb<\/a>), indicative of its commitment to customer satisfaction. however, it's essential to consider customer feedback, as the average rating stands at 1.42 out of 5 stars based on a substantial sample size of 568 customer reviews. over the past three years, ifit has successfully addressed and resolved a noteworthy 3,486 complaints, underscoring its dedication to resolving customer issues and maintaining a positive business relationship. while the \"a\" bbb rating reflects ifit's overall adherence to high standards, the customer reviews offer a more nuanced perspective, shedding light on specific experiences and concerns.\r\n<h2>healthrider benefits and claims<\/h2>\r\nhealthrider manufactures both recumbent and upright stationary bikes, which are among the most useful pieces of physical fitness equipment. this equipment also has a monitor that tracks heart rate and exercise duration. according to the 2022足球世界杯德国队分组
, these features are not on all equipment available on the market.\r\n\r\nhealthrider h35xr has a more detailed graphics display, and it is ifit-compatible. some of its equipment comes with an enabled soundbox in it. according to the manufacturer, music helps in better concentration and focus during exercise.\r\n\r\ndr. anthony dugarte says, \"i am a big proponent for low impact exercise. this is important for those with joint pain, as well as elite athletes who are unable to train at high intensities in season.\" as such, results are achievable without constant pressure on the joints.\r\n\r\nthese products come with a warranty, which varies from machine to machine. usually, the warranty period is 90 days.\r\n\r\nwhen it comes to the benefits of these fitness machines, there is some general research available.\r\n\r\naccording to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5680536\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>f1000 research<\/em><\/a>, fitness equipment may be a cost effective way to exercise for older adults. the same was said for an electric motor assisted bicycles, per\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23366293\/\" target=\"_blank\" rel=\"noopener noreferrer\">annual international conference<\/a>.\u00a0<\/em>\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5687528\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmj open sport &amp; exercise medicine<\/em><\/a> noted that weight machines may help with some forms of arthritis.\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29190545\/\" target=\"_blank\" rel=\"noopener noreferrer\">archives of gerontology<\/a>\u00a0<\/em>found that using outdoor exercise machines could help improve fitness performance.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3857889\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychology<\/em><\/a> notes that listening to music while using exercise machines could boost mood. these kind of machines may also be helpful for those with sedentary jobs, per the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21324889\/\" target=\"_blank\" rel=\"noopener noreferrer\">british journal of sports medicine<\/a>.\u00a0<\/em>\r\n<h2>healthrider fitness equipment<\/h2>\r\nhealthrider provides different pieces of equipment for physical fitness and bodybuilding. this equipment includes:\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/elliptical-machine-1024x731.jpg\" alt=\"health rider elliptical\" width=\"1024\" height=\"731\" \/>\r\n<ul>\r\n \t<li>elliptical<\/li>\r\n \t<li>equipment exercise activity log journal<\/li>\r\n \t<li>treadmills<\/li>\r\n \t<li>strider<\/li>\r\n \t<li>exercise bike<\/li>\r\n \t<li>cross trainer<\/li>\r\n \t<li>deluxe<\/li>\r\n \t<li>bike<\/li>\r\n<\/ul>\r\n<h3>healthrider inversion system<\/h3>\r\ninversion therapy involves being upside-down or at an inverted angle while hanging by the legs, ankles, or feet with therapeutic benefits. the process of doing so is called \u2018inversion.\u2019 gravity boots are ankle supports for inversion therapy.\r\n\r\nthis system helps in relieving back pain. inverted decompression creates an ideal stretch that improves spinal health and targets back pain by supporting to:\r\n<ul>\r\n \t<li>rehydrate discs<\/li>\r\n \t<li>realign the spine<\/li>\r\n \t<li>relax tense muscles<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/recumbent-bike-1024x619.png\" alt=\"health rider recumbent bike\" width=\"1024\" height=\"619\" \/>\r\n<h3>healthrider recumbent<\/h3>\r\nhealthrider recumbent bikes have significant benefits. this eliminates many of the injuries that can occur on an upright exercise bike. the position of the recumbent seat ensures that you are exercising while maintaining good spinal posture.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4827362\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, recumbent bikes will give you a fat-burning cardio workout, great for the legs and butt.\r\n<h3>healthrider elliptical and strider<\/h3>\r\nthere are some definite benefits of healthrider elliptical and strider. cardiovascular benefits include:\r\n<ul>\r\n \t<li>total body workout<\/li>\r\n \t<li>non-impact equipment<\/li>\r\n \t<li>strength and endurance<\/li>\r\n \t<li>weight loss<\/li>\r\n \t<li>ease of use<\/li>\r\n<\/ul>\r\n<h2>healthrider customizes your workout<\/h2>\r\nthough using an elliptical trainer is straightforward, people still make some fundamental mistakes. follow the tips below to maximize your results:\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/elliptical-machines.jpg\" alt=\"health rider elliptical use\" width=\"784\" height=\"591\" \/>\r\n<ul>\r\n \t<li>do not just hold on to the handles. engage your upper body by pushing and pulling the handles with strength.<\/li>\r\n \t<li>do not lean forward on the machine. that is cheating and poor form, not only compromising your performance but putting you at risk of injury.<\/li>\r\n \t<li>increasing your rpm boosts the intensity. keep in mind that you do not do elliptical too fast. when you go too fast, you use too much momentum, compromising muscle engagement.<\/li>\r\n<\/ul>\r\nkeep experimenting with your workout and keep it varied. you can alternate between forward-pedaling and reverse pedaling. alternating involves a variety of muscles in your lower body.\r\n<h2>healthrider total body aerobic fitness exercise machine<\/h2>\r\nthe healthrider total body aerobic fitness machine was an early model the 2022足球世界杯德国队分组
 no longer manufactures. however, you may still find it in gyms or the second-hand equipment market. it keeps you in constant motion to improve your cardiovascular fitness.\r\n\r\nsteps to using the total body aerobic fitness exercise machines are:\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/stop-watch-1024x768.jpg\" alt=\"health rider time limits\" width=\"1024\" height=\"768\" \/>\r\n<ul>\r\n \t<li>warm-up with five to ten minutes of mild cardio activity -- such as brisk walking -- before you begin a session.<\/li>\r\n \t<li>adjust the machine\u2019s seat by turning the knob on it and then positioning it according to the length of your legs.<\/li>\r\n \t<li>leave the handlebar in the \u201cstandard\u201d position and the elevation panel in the lowest position.<\/li>\r\n \t<li>place your feet on the machine\u2019s lower pedals, with the balls of your feet in the center of both pedals.<\/li>\r\n \t<li>point your toes forward when you push the pedals.<\/li>\r\n \t<li>pull the handlebar toward you while simultaneously pushing on the pedals with your legs.<\/li>\r\n \t<li>push the bar away with your arms to complete one repetition.<\/li>\r\n \t<li>perform 20-30 reps per minute.<\/li>\r\n \t<li>target your upper arms by holding the bar with an underhand grip close to the center post.<\/li>\r\n \t<li>grab the center post with one or two hands, just below the handlebar, to work your chest, biceps, quads, and hamstrings.<\/li>\r\n \t<li>perform 30-40 reps at a faster pace -- using any grip you wish -- to conclude the main portion of your workout.<\/li>\r\n \t<li>switch to a wide grip and gradually slow your reps over several minutes to cool down.<\/li>\r\n<\/ul>\r\n<h2>does healthrider work?<\/h2>\r\nthere are no scientific reports we have seen which can validate the effectiveness of healthrider. there is no official statement by any of the officers of the healthrider 2022足球世界杯德国队分组
 stating their achievements.\r\n\r\nhealthrider has an average of 3.2 out of 5 stars on amazon. as is the case with all products like this, you need to have the dedication and use it as part of a well-rounded program.\r\n<h2>details on healthrider and weight loss<\/h2>\r\nhealthriders may be an effective way to burn body fat and calories. regarding calorie burn, about 15 minutes on healthrider burns about 90 calories. over 12 months, this daily healthrider workout uses up 32,850 calories: the equivalent of 9.4 pounds of body weight.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/10-pounds-weight-1024x710.jpg\" alt=\"health rider 10 pounds\" width=\"1024\" height=\"710\" \/>\r\n\r\nto increase weight loss by using a healthrider, it is essential to follow a nutritious diet, with a good range of vitamins, minerals, and other nutrients. this is because a healthy and robust body can lose weight faster.\r\n\r\ndiet studies also show that motivation improves when you monitor your weight and body measurements once a week (using regular weight scales) and record your general fitness progress.\r\n<h2>how to use healthrider<\/h2>\r\nfitness expert tony little lent his name to the original healthrider by fitness giant icon. although this model is no longer available except through online sellers, it became the template from which all subsequent models have come. it allows time-saving by providing several resistance exercises at once.\r\n<ul>\r\n \t<li>sit on the healthrider's seat with your hands on the upper handlebar and your feet on the footrest. you should be able to touch both and hold on comfortably to the handles. adjust the seat to allow for a comfortable grip.<\/li>\r\n \t<li>add weights to the weight bar in the rear of the healthrider if you desire a more challenging workout with more resistance. you can add weights by removing the stops at the end of the bars, placing the weights on the bar, and replacing the stops outside the bars.<\/li>\r\n \t<li>press the power button on the lcd below the handlebar\u2014this display tracks total exercise time, unlimited repetitions, and repetitions per minute. start exercising by pushing the feet forward against the footrests while pulling the handlebar toward your upper body. the makers of healthrider recommend exercising for 20 minutes at a time, at least three days per week.<\/li>\r\n \t<li>bend at the hips and avoid rounding the back when pulling the handlebar toward your upper body. alternate grips to evenly work for the smaller muscle groups. do so by placing the hands on the handlebar palms down, palms up, close together, and set wide and far apart. if you want, increase the workout difficulty by slowing the speed of the exercise motion.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/back-pain-aches.png\" alt=\"health rider back pain\" width=\"720\" height=\"720\" \/>\r\n<h2>potential healthrider side effects and problems<\/h2>\r\nthere are few side effects with this product. however, many customers have faced back pain. as some users said, other side effects of healthrider include fatigue and sore muscles.\r\n\r\nanother problem with the healthrider is assembly. many people experience difficulty with it, and some say that it becomes more challenging to paddle after assembly and that its tension control doesn\u2019t work.\r\n\r\nother than this, we didn\u2019t encounter any serious side effects or problems with healthrider.\r\n<h2>healthrider product warnings<\/h2>\r\nhealthrider comes with a user manual that says: \u201cbefore beginning this or any exercise program, consult your physician. this is especially important for persons over the age of 35 or persons with pre-existing health problems. the pulse sensor is not a medical device. various factors may affect the accuracy of heart rate readings. the pulse sensor is intended only as an exercise aid in determining heart rate trends in general.\u201d\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-light.png\" alt=\"health rider warnings\" width=\"817\" height=\"720\" \/>\r\n\r\nthere are also some other warnings:\r\n<ul>\r\n \t<li>before the beginning of any exercise program, users must consult a physician.<\/li>\r\n \t<li>it is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.<\/li>\r\n \t<li>inspect and properly tighten all parts regularly. replace any worn parts immediately.<\/li>\r\n \t<li>the elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).<\/li>\r\n \t<li>wear appropriate exercise clothes while using the elliptical exerciser. always wear athletic shoes for foot protection while exercising.<\/li>\r\n \t<li>if you feel pain or dizziness while exercising, stop immediately and cool down.<\/li>\r\n \t<li>when you stop exercising, allow the pedals to slowly come to a stop.<\/li>\r\n \t<li>use the elliptical exercise only as the manual describes.<\/li>\r\n<\/ul>\r\n<h2>any healthrider lawsuits?<\/h2>\r\nicon health &amp; fitness was central to a united states supreme court case regarding frivolous lawsuits and fee-shifting. they had sued octane fitness in 2009, alleging patent infringement. octane was granted a summary judgment stating its designs did not infringe and asked for the reimbursement of attorneys' fees.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawyer-lawsuit-1024x778.jpg\" alt=\"health rider lawsuits\" width=\"1024\" height=\"778\" \/>\r\n\r\nultimately, the supreme court held that octane deserved this reimbursement. the district court ordered icon had to pay $1.6 million in fees, which was later upheld on appeal.\r\n\r\non april 29, 2019, anne west <a href=\"https:\/\/www.accessibility.com\/digital-lawsuits\/anne-icon-2019-04-29\" target=\"_blank\" rel=\"noopener\">filed a complaint<\/a> in connecticut federal court against icon health &amp; fitness inc.. plaintiff anne west alleges that www.iconfitness.com, www.ifit.com, www.nordictrack.com, www.proform.com, www.freemotionfitness.com, www.weiderfitness.com, www.weslo.com, www.healthrider.com, www.getgoldsgym.com, www.workoutwarehouse.com, and www.myiconfitness.com is not accessible per the wcag 2.0 accessibility standard(s).\r\n<h2>is healthrider legit?<\/h2>\r\nwe have never come across any scientific research that can support the claims of healthrider. also, there are no official statements by any higher-up of the 2022足球世界杯德国队分组
.\r\n\r\nbut if we follow the words of some trainers and fitness freaks, the healthrider equipment is legit and may be a useful tool for losing weight and increasing fitness.\r\n\r\nmany users and fitness trainers also claim that healthrider's exercises can help decrease weight loss and improve fitness with less effort and time.\r\n\r\nhowever, besides the statements and reviews of users, there is no clinical support on any official website, which can claim the advantages of healthrider in the specific area of weight loss.\r\n\r\n&nbsp;\r\n<h2>where to buy healthrider<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/amazon-where-to-buy-1024x308.png\" alt=\"health rider where to buy\" width=\"1024\" height=\"308\" \/>\r\n<ul>\r\n \t<li><strong>amazon.com<\/strong><\/li>\r\n \t<li><strong>ebay<\/strong><\/li>\r\n<\/ul>\r\n<h2>healthrider alternatives<\/h2>\r\nthere are also several alternatives on the market, and they offer competition to the healthrider. some of the notable brands with their average ratings on different websites are:\r\n<ul>\r\n \t<li>nordictrack<\/li>\r\n \t<li>bowflex<\/li>\r\n \t<li>sole<\/li>\r\n \t<li>horizon<\/li>\r\n \t<li>life fitness<\/li>\r\n \t<li>proform<\/li>\r\n \t<li>landice<\/li>\r\n<\/ul>\r\nif you are looking to have a low-impact workout option, it might be time to change up your environment, according to dr. anthony dugarte. according to him, \"training on sand, grass, or other more forgiving surfaces is another way to cut down on the forces transmitted to your joints. water is great for deboarding joints and aiding in recovery.\"\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>address: ifit health &amp; fitness customer service department 1500 south 1000 west, logan, ut 84321<\/li>\r\n \t<li>customer service: 1-833-680-4348<\/li>\r\n \t<li>sales: 1-888-308-9620<\/li>\r\n \t<li>parts &amp; service sales: 1-833-680-4348<\/li>\r\n \t<li>email: service@iconfitness.com<\/li>\r\n<\/ul>\r\n<h2>the bottom line - does healthrider work?<\/h2>\r\nwell now, do we give this one a thumbs-up or down? it looks like some people were excited to try healthrider since it is touted as a total-body workout and is low-impact. however, we noticed that there are customer complaints about this product. due to the price and negative user reviews, we don\u2019t feel comfortable recommending it. the reality is there are much less pricey fitness tools and programs available for at-home exercise.\r\n\r\nif you\u2019d like to get rid of excess body fat and slim down, we recommend a fitness machine or program that is affordable, that clinical studies support and has positive customer feedback.\r\n\r\namong the best programs we\u2019ve found this year is [promoted_product_link]. it's a blend of unique tools like daily challenges and quizzes, one-on-one coaching, personalized meal plans, feedback and analysis and more that make this one amazing weight-loss app.\r\n\r\nalso, they're convinced you'll love the program so they're offering a [promoted_product_offer_link] of [promoted_product_name] to dietspotlight readers.","post_title":"healthrider review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"health-rider-review","to_ping":"","pinged":"","post_modified":"2023-12-21 07:40:47","post_modified_gmt":"2023-12-21 12:40:47","post_content_filtered":"","post_parent":0,"guid":"http:\/\/healthriderreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"80","filter":"raw"}},{"product":{"id":91522,"post_author":"29","post_date":"2017-09-05 14:42:06","post_date_gmt":"2017-09-05 18:42:06","post_content":"can you lose weight by exercising for just 14 minutes? if so, where do we sign up? that's what bowflex max trainer claims, but what's the real deal with this one? let's take a closer look at the quality of the product, price tag, and what customers think of bowflex max trainer. finally, we'll bring it home to give you just the facts.\r\n<h2>what is bowflex max trainer?<\/h2>\r\nthe bowflex max trainer is the famous premium model that is part of the max trainer line. it is one of the most highly rated trainer machines that bowflex has brought on board. the product combines the attributes of a stair-stepper and an elliptical machine by 70% and 25%, respectively. it is also allegedly harsh if we base it on how the 2022足球世界杯德国队分组
 designed it. but, this has not taken away its attractiveness to users worldwide as per claim by the makers of the product. some trainers are part of max trainer.\r\n\r\none of the most popular choices in this line is the m8, which claims it can deliver on the 2022足球世界杯德国队分组
's promises. several others, such as the m6 and the bowflex max trainer m3, preceded the m8 but came up against the fierce competition.\r\n\r\nthe introduction of the bowflex max trainer m6 and m8 was to deal with the fierce competition that characterized the market. in line with the information present on the maker's official website, the product has more features than all of its predecessors. the makers claim it also has more resistance and a commanding overall rating.\r\n\r\nnautilus, max trainer's 2022足球世界杯德国队分组
, says that its products burn up to 2.5 times more calories per minute than ellipticals, step-climbers, and treadmills; they activate the upper body 80% more than ellipticals and cause 200% less impact than a moderate run, but does research back any of this up?\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8618368\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jama<\/em><\/a>: stair stepping can burn more energy than cycling, but it is not a more effective workout than one on a treadmill.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8289616\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicine and science in sports and exercise<\/a>:\u00a0<\/em>stair-climbing can be a good alternative for running.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3130090\/\" target=\"_blank\" rel=\"noopener noreferrer\">gait &amp; posture<\/a>:\u00a0<\/em>elliptical workouts, including elliptical stepping, is a good workout when compared to stationary cycling, treadmill walking, and overground walking.<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer 2022足球世界杯德国队分组
<\/h2>\r\n<strong>name<\/strong>: nautilus, inc.\r\n\r\n<strong>ceo:<\/strong> mr. jim barr\r\n\r\n<strong>founded<\/strong>: 1986\r\n\r\n<strong>headquarters:\u00a0<\/strong>vancouver, washington\r\n\r\n<strong>mailing address:\u00a0<\/strong>17750 s.e. 6th way, vancouver, wa 98683, united states\r\n\r\n<strong>telephone number:\u00a0<\/strong><span data-sheets-formula-bar-text-style=\"font-size:12px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">(800) 510-5651<\/span>\r\n\r\n<strong>bbb rating:<\/strong> nautilus has been making fitness products for more than three decades, and the <a href=\"https:\/\/www.bbb.org\/western-washington\/business-reviews\/exercise-machines\/nautilus-inc-in-vancouver-wa-69000219\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> has awarded them an a- rating. when we attempted to find the latest information on bbb rating, customer rating and complaints, the page claimed the profile was currently being updated. there was no mention of when the profile would be ready to view.\r\n\r\nmost seem to be about the treadclimber, as many of their 2022足球世界杯德国队分组
's customers complained of waiting a long time for refunds and replacement parts.\r\n<h2>bowflex max trainer claims<\/h2>\r\naccording to its makers, the bowflex max trainer can deliver fantastic workout results.\r\n\r\nthey also claim that the machines have remarkable fat-burning abilities that extend beyond what most trainers can achieve. according to various sources, including the 2022足球世界杯德国队分组
's official website, it is possible to burn\u00a0a ton of calories within a quarter of an hour. as the official website says, this is a remarkable achievement that most trainers fail to achieve.\r\n\r\na benefit of interval training is that it can assist your body to keep burning calories after you've stopped working out. the official website for these products says that they can go on for 48 hours,\u00a0 but most studies say 24.\r\n\r\nduring interval training, people take in more oxygen than with longer, moderate-pace workouts. on top of this metabolism boost, it can also boost people's aerobic and anaerobic capabilities and promote muscle growth.\r\n<h2>bowflex max trainer features<\/h2>\r\nbowflex max trainer's line has many features that enable it to compete favorably with most of the companies on the market today. here is a look at some of its significant features:\r\n<ul>\r\n \t<li>16 resistance levels<\/li>\r\n \t<li>burn rate indicators<\/li>\r\n \t<li>synchs perfectly with most bluetooth devices, including smartphones<\/li>\r\n \t<li>eight workout programs<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>led-backlit display<\/li>\r\n \t<li>heart rate monitor<\/li>\r\n \t<li>premium grips<\/li>\r\n<\/ul>\r\n<h3>easy to assemble<\/h3>\r\nthe bowflex max trainer m6 and other products often come in pieces. therefore, customers have to join them before use. according to the makers of the machine, the process usually takes longer with other devices. but, it is streamlined with the max trainer line of trainer machines.\r\n<h3>efficient backlight display<\/h3>\r\ntime and again, the makers have stated that the m6 and their other products come with a backlight display. it is on this basis that these machines are quite convenient to use. whether this is true or not depends on the discretion of the users in various parts of the world.\r\n<h3>up to eight workout programs<\/h3>\r\nthe bowflex max trainer m8 and other bowflex trainers are held in high esteem for their remarkable combination of workout programs. according to the makers, they offer eight workout programs. these workout programs include max interval, smart max, calorie burn, and fat burn. other programs worth mentioning include the steady-state, calorie goal, stairs, and manual mode. users are free to choose from one of these workout programs depending on the workout results they are interested in.\r\n<h3>efficient heart rate monitor<\/h3>\r\nthe heart rate monitor of the machine supposedly delivers surprising results. according to the 2022足球世界杯德国队分组
, it is one of the most sensitive heart rate monitors of all the machines on the market today. the makers also claim that the chest strap is readily available for users to keep the heart rate monitor in place at all times.\r\n<h3>state of the art grips<\/h3>\r\nall machines of this nature come down to grip quality. but, the makers of the bowflex trainers claim that their products are equipped with grips that no trainer possesses. this is what makes the machines worth using and safer than most of the trainers that are available on the market today. the grips are also understood to make the device much easier to handle compared to most of the trainers that are available on the market.\r\n<h3>smartphone synchronization<\/h3>\r\nbowflex has always claimed that it comes with a feature that syncs it with smartphones in ways that other machines fail to do. its bluetooth compatibility features allow it to connect to a wide range of devices, including android and apple devices.\r\n<h3>compact design<\/h3>\r\nthe makers of the product also claim that the machines have a minimal layout, which makes them capable of fitting in most rooms. based on the information that is readily available on the website of the 2022足球世界杯德国队分组
, the machines have a size that is only a fraction of most of the elliptical machines that are present on the market today.\r\n<h2>features per bowflex max trainer model<\/h2>\r\n<h3>bowflex m3<\/h3>\r\n<ul>\r\n \t<li>eight resistance levels<\/li>\r\n \t<li>two workout programs (manual, max interval)<\/li>\r\n \t<li>chest strap heart rate monitor<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>media shelf\/tablet holder<\/li>\r\n<\/ul>\r\n<h3>bowflex m6<\/h3>\r\n<ul>\r\n \t<li>full color backlit lcd display<\/li>\r\n \t<li>bluetooth, ios, android, and usp connectivity<\/li>\r\n \t<li>custom workouts<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n \t<li>workout tracking for two users<\/li>\r\n \t<li>economic grips<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>16 resistance levels<\/li>\r\n \t<li>integrated heart monitor<\/li>\r\n \t<li>five workout programs<\/li>\r\n<\/ul>\r\n<h3>bowflex m8<\/h3>\r\n<ul>\r\n \t<li>full color backlit lcd display<\/li>\r\n \t<li>bluetooth, ios, android, and usb connectivity<\/li>\r\n \t<li>custom workouts<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n \t<li>workout tracking for four users<\/li>\r\n \t<li>sculpted handlebars<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>20 resistance levels<\/li>\r\n \t<li>integrated heart monitor<\/li>\r\n \t<li>seven workout programs<\/li>\r\n<\/ul>\r\n<h3>bowflex max total<\/h3>\r\n<ul>\r\n \t<li>built-in touch screen (wi-fi connection required)<\/li>\r\n \t<li>track your fitness improvement over time<\/li>\r\n \t<li>access your netflix, amazon prime, and hulu accounts<\/li>\r\n \t<li>upper body power training<\/li>\r\n \t<li>real-time feedback and rewards<\/li>\r\n \t<li>friendly virtual coaching and individualized workouts<\/li>\r\n \t<li>bluetooth connected<\/li>\r\n \t<li>sculpted handlebars<\/li>\r\n \t<li>water bottle holder<\/li>\r\n \t<li>bowflex jrny subscription<\/li>\r\n<\/ul>\r\n<h2>assembling the trainer<\/h2>\r\nif you take a look at the owner's manual, you'll see that the assembly instructions it provides are clear and straightforward. besides something sharp to unbox the components, the package already includes the tools, parts, nuts, and bolts you require.\r\n\r\nonline reports suggest that assembly difficulty is on par with putting together ikea furniture.\r\n\r\nif you're still having difficulty, there are many videos of people assembling the machine online, including on the product's official website.\r\n<h2>does the bowflex max trainer work?<\/h2>\r\nover the years, bowflex max trainer has made some claims about how its line of trainers operates. according to the 2022足球世界杯德国队分组
 behind the trainers, the bowflex max trainer works perfectly and can deliver surprising results in various ways. such claims are all on the 2022足球世界杯德国队分组
's official website.\r\n\r\nbut, such information is there to win the hearts of the members of the public. whether it is true or not remains to be seen. to deduce whether the bowflex max trainer cost is worth it, it would be a good idea to refer to some third-party sources ranging from reviews to product descriptions.\r\n\r\nsome reports on third-party sites show that it burns a lot of calories in only 15 minutes. there is also information that suggests that individuals who have used the machines find the 16 resistance levels quite challenging. information on the ground indicates that the gauge of the machines is relatively easy to read and follow.\r\n\r\nsome users of the machine have also reported that their muscles and joints continued to be in perfect shape following a long session of workouts.\r\n<h2>bowflex max trainer benefits and results<\/h2>\r\nsome benefits of the bowflex max trainer include:\r\n<ul>\r\n \t<li>increased endurance<\/li>\r\n \t<li>improved muscular strength<\/li>\r\n \t<li>reduction in body calories within a short time frame<\/li>\r\n \t<li>promotes cardiovascular health<\/li>\r\n \t<li>multiple workouts on a single machine<\/li>\r\n<\/ul>\r\nsome research suggests stair stepping can provide other kinds of benefits as well. according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6803754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychology<\/em><\/a>, stair climbing can improve cognitive performance in some healthy young adults. in older adults, exercise training from stair stepping can provide some specific benefits to the legs and knees, according to research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6653065\/\" target=\"_blank\" rel=\"noopener noreferrer\">frontiers in physiology<\/a>.\u00a0<\/em>\r\n\r\nmore research published in the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24033611\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>scandinavian journal of medicine &amp; science in sports <\/em><\/a>found that stair climbing could improve both resting and active heart rates, and another study in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10731455\/\" target=\"_blank\" rel=\"noopener noreferrer\">preventative medicine<\/a>\u00a0<\/em>found that this form of exercise could be beneficial to the cardiovascular health of young sedentary women.\r\n<h2>bowflex max trainer and weight loss<\/h2>\r\nthe bowflex max trainer is a workout machine. according to the makers of the product, they designed the device to enable users to successfully engage in multiple workouts with a particular emphasis on burning calories.\r\n\r\nthis explains why it is suitable for losing weight. a good number of sources, including the 2022足球世界杯德国队分组
's official website and reviews, suggest that the machine can burn around 600 calories following the end of a 30-minute workout. 2022足球世界杯德国队分组
 sources also indicate that ellipticals are only able to burn about 240 calories within the same time frame.\r\n\r\ninformation on the 2022足球世界杯德国队分组
's website suggests that its effectiveness depends on how users combine resistance levels. the upward motion and the handles facilitate the loss of weight in the upper body. the combination of body workouts and resistance levels account for the reliability of the machine in as far the burning of calories is concerned.\r\n\r\naround 16 resistance levels are usually enough to enable trainers to burn a significant fraction of calories.\r\n\r\nin general, stair climbing can increase exercise levels and lead to better fitness levels in certain individuals, per research in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6359596\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>and\u00a0the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4499999\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of physical therapy science<\/em><\/a>.\r\n<h2>how to use bowflex max trainer<\/h2>\r\nthe bowflex max trainer is easy to use. information on how to use the machines is available on the official website. in general, it involves standing on the footplates and grabbing the handles. you should follow this by selecting your workout program and resistance level of preference and starting to step. you can easily adjust the settings using a switch on the handles.\r\n\r\nusers don't need special equipment for interval training. and while nautilus claims that its products give some benefits compared to other forms of workout equipment, they only bring up a 2013 \"independent university study\" as evidence and don't even offer a link or copy of the study on their official website.\r\n<h2>any bowflex max trainer lawsuits?<\/h2>\r\nin 2005, nautilus, inc., the 2022足球世界杯德国队分组
 behind bowflex, was charged with failure to report defects in fitness machines. the case was brought on by the <a href=\"https:\/\/www.cpsc.gov\/content\/nautilus-inc-agrees-to-pay-950000-penalty-for-failing-to-report-bowflex-fitness-machines\" target=\"_blank\" rel=\"noopener noreferrer\">united states consumer product safety commission<\/a>. nautilus agreed to pay $950,000 in fines.\r\n\r\nin 2020, nautilus, inc. is once again <a href=\"https:\/\/topclassactions.com\/lawsuit-settlements\/lawsuit-news\/sporting-goods-equipment\/nautilus-class-action-lawsuit-claims-treadmills-power-is-overstated\/\" target=\"_blank\" rel=\"noopener\">facing a lawsuit<\/a> regarding their bxt116 treadmill. the plaintiff claims that the horsepower information on the site is overstated and was used as a way to compare to other products before making the purchase. this case is ongoing and we will update as more is revealed.\r\n<h2>bowflex max trainer alternatives<\/h2>\r\nbowflex max trainer often competes with treadmills and ellipticals. therefore, the effective alternatives of the bowflex trainers are the ellipticals and treadmills. names worth mentioning include:\r\n<ul>\r\n \t<li>proform cardio hiit trainers<\/li>\r\n \t<li>sole sc200 stepper<\/li>\r\n \t<li>schwinn 470 elliptical<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer cost<\/h2>\r\nthe cost of bowflex max trainer depends on the version of the trainer. the price of the new releases is higher than the old versions. further, second-hand bowflex machines cost less than the new machines.\r\n\r\na brand-new m3 usually costs around $1000, while an m8 may cost well over $2200.\r\n<h2>bowflex max trainer financing options<\/h2>\r\n<ul>\r\n \t<li>nautilus offers credit card-based, no money down financing through synchrony bank.<\/li>\r\n \t<li>no interest charges if you pay in full within 18 months ( rolls over retroactively to an apr of 29.99%).<\/li>\r\n \t<li>third-party technicians to assemble max trainer for $159.<\/li>\r\n \t<li>shipping and handling: $100 or $150, depending on the model.<\/li>\r\n<\/ul>\r\n<h2>where to buy the bowflex max trainer<\/h2>\r\nthe trainer has continued to attract attention from a good number of customers around the world. as such, many people are in search of where to buy the bowflex max trainer. most reputable online stores have machines in stock:\r\n<ul>\r\n \t<li><strong>amazon.com<\/strong><\/li>\r\n \t<li><strong>ebay<\/strong><\/li>\r\n \t<li><strong>dick's sporting goods<\/strong><\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer warranty &amp; guarantee<\/h2>\r\n<ul>\r\n \t<li>m3 comes with a year warranty on its parts.<\/li>\r\n \t<li>m6 &amp; m8 come with a 2\u20133-year warranty.<\/li>\r\n \t<li>all models come with a 90-day labor warranty.<\/li>\r\n \t<li>return policy: 6 weeks, 100% money-back. (if you want your money back for any reason, ship back for a full refund of the purchase price).<\/li>\r\n \t<li>to file warranty claims or refund request, you need to contact customer service at (800) 605 \u2013 3369.<\/li>\r\n<\/ul>\r\n<h2>bowflex max trainer reviews<\/h2>\r\nthe m6 is by far one of the most popular bowflex max trainer choices available on the market today. it is best to refer to the reviews of the bowflex max trainer m6. the third-party reviews of the bowflex max trainer m6 often have unbiased information on the performance of the m6.\r\n<h2>bowflex max trainer pros &amp; cons<\/h2>\r\n<h3>m3<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>combines elliptical and stair-stepper.<\/li>\r\n \t<li>doesn't strain knees, back, and other trouble spots.<\/li>\r\n \t<li>easily legible display.<\/li>\r\n \t<li>increases calorie burn rate every half an hour.<\/li>\r\n \t<li>better upper body training than simple ellipticals.<\/li>\r\n \t<li>free 8-week subscription to daily burn that offers 600+ workout videos.<\/li>\r\n \t<li>comes with a tablet holder.<\/li>\r\n \t<li>chest-strap heart-rate monitor.<\/li>\r\n \t<li>costs less than $1000.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>warranty only covers one year.<\/li>\r\n \t<li>no ipod connection.<\/li>\r\n \t<li>no grips.<\/li>\r\n \t<li>only eight resistance levels<\/li>\r\n \t<li>only offers two workout programs.<\/li>\r\n<\/ul>\r\n<h3>m6<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>trains the entire body.<\/li>\r\n \t<li>works out upper arm strength better than other elliptical machines.<\/li>\r\n \t<li>has 16 levels of resistance.<\/li>\r\n \t<li>comes with five different programs of exercise.<\/li>\r\n \t<li>comes with\u00a0wireless and contact pulse sensors.<\/li>\r\n \t<li>can have two different user profiles.<\/li>\r\n \t<li>compatible with bluetooth 4.0 that enables you to track data online.<\/li>\r\n \t<li>comes with a water bottle holder.<\/li>\r\n \t<li>small size.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>tiresome assembly and getting a professional to do it for you could be costly.<\/li>\r\n \t<li>costs more than other, similar treadmills and ellipticals.<\/li>\r\n \t<li>the two-year warranty doesn't reflect the product's retail price.<\/li>\r\n<\/ul>\r\n<h3>m8<\/h3>\r\n<h4>pros<\/h4>\r\n<ul>\r\n \t<li>20 different resistance levels.<\/li>\r\n \t<li>preset workout varieties.<\/li>\r\n \t<li>bowflex fitness app syncs with it.<\/li>\r\n \t<li>joints don't suffer from using it.<\/li>\r\n \t<li>wireless heart rate monitor.<\/li>\r\n \t<li>best-quality grips and pedals.<\/li>\r\n \t<li>comes with a water bottle holder and media ledge.<\/li>\r\n \t<li>capacity for up to four different user profiles.<\/li>\r\n \t<li>longest warranty out of all the max trainer products.<\/li>\r\n \t<li>compact size.<\/li>\r\n<\/ul>\r\n<h4>cons<\/h4>\r\n<ul>\r\n \t<li>very expensive.<\/li>\r\n \t<li>takes a long time to assemble.<\/li>\r\n \t<li>could be too intense for many people.<\/li>\r\n<\/ul>\r\n<h2>new products available<\/h2>\r\nthere are new treadmills by bowflex available, the t7 and t10. they come with jrny digital fitness program on a touchscreen hd screen. both reach speeds of 12 mph with motorized incline and decline. it also includes wheels for easy transportation in and out of storage.\r\n<h2>the bottom line on bowflex max trainer<\/h2>\r\nshould you drop $999-$2,199 on a bowflex max trainer? well, it aims to help you lose weight in less time than traditional fitness machines. a 14-minute workout is better than an hour-long cardio session. some users don't care about the price, although there are benefits to using this fitness machine.\r\n\r\nlosing weight and getting fit can be tough, and sometimes you may need a bit of help. possibly, a program that helps you adopt a new lifestyle to lose weight for good.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. what's in the program? users can find their personal path to weight loss with a customized plan tailored to you. don't take our word for it; user reviews show people see promising results.\r\n\r\nadditionally, the makers of [promoted_product_name] offer a [promoted_product_offer_link], which is an impressive sign of confidence.","post_title":"bowflex max trainer review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bowflex-max-trainer-review","to_ping":"","pinged":"","post_modified":"2023-03-29 04:26:00","post_modified_gmt":"2023-03-29 08:26:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=91522","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}},{"product":{"id":564000,"post_author":"29","post_date":"2020-12-22 15:26:05","post_date_gmt":"2020-12-22 20:26:05","post_content":"some call it \u201cthe smartest home gym,\u201d while others say tonal gym \u201cthe future of fitness.\u201d either way, this fitness device is certainly a new innovation in home workouts, but does it work? is this workout device the right option for you?\r\n\r\nto learn everything about tonal gym, we did some investigating, delving deep into this product\u2019s features, price options, coaching availability, and more. make sure to check out the bottom line to find out our research team\u2019s final opinion on this device.\r\n<h2>what is tonal gym?<\/h2>\r\nat first glance, tonal gym looks like a flatscreen television. behind the glass, you'll find a sophisticated digital weight system that uses electromagnetic weights to provide 200 pounds of resistance.\r\n\r\nthe 24-inch touchscreen display allows you to select a workout from the tonal membership playlist, a song from apple music, or a station from tonal radio. the adjustable arms at the sides of the device help you perform upper and lower body exercises.\r\n\r\nbefore delving deeper into this workout device, let\u2019s take a look at what a few of the studies have to say about the potential benefits of this kind of exercise.\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30078106\/\" target=\"_blank\" rel=\"noopener\"><em>european journal of applied physiology:<\/em><\/a>\u00a0six weeks of high-intensity training increases aerobic fitness and is enough to stimulate initial reductions in peripheral blood pressure.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26473443\/\" target=\"_blank\" rel=\"noopener\"><em>the journal of sports medicine and physical fitness:<\/em><\/a>\u00a0an eight-week pilates training program has been found to have a beneficial effect on static balance, flexibility, and abdominal muscle endurance.<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener\"><em>medicine and science in sports and exercise:<\/em><\/a>\u00a0participants who adhered to a long-term hiit program experienced beneficial weight loss and fat loss.<\/li>\r\n<\/ul>\r\n<h2>who created tonal gym?<\/h2>\r\ntonal gym is the brainchild of aly orady. orady struggled with weight as a child and was able to lose 70 lbs as an adult after months of strength training. recognizing the difficulty of maintaining the schedule, orady wanted to create an intelligent home gym that would allow people to get a gym-quality workout at home.\r\n\r\ntonal gym earned a \"c+\" rating with the bbb along with 2.51 out of 5 stars based on an average of 55 customer reviews. the 2022足球世界杯德国队分组
 has worked with the bbb to close 52 complaints in the last 3 years.\r\n<h3>tonal gym customer service<\/h3>\r\nwhen you visit the tonal homepage, a chat window pops up, prompting you to ask any questions. the site also has a robust customer support forum. you can email them support@tonal.com. you may also contact tonal by writing to 325 vermont street, san francisco, ca 94103.\r\n\r\nusers also may call (855) 698-6625 every day from 9 am to 10 pm. customer support representatives are also active on instagram, facebook, and twitter. you can find more information about contacting customer service in the tonal gym manual.\r\n<h2>tonal gym claims<\/h2>\r\nwith tonal's intelligent home gym, you can perform over 170 exercises, such as goblet squats and chest presses. this smart gym learns how strong you are and adjusts the weights accordingly.\r\n\r\nas you progress in your strength training, you can compare your progress with other users in your age group. because this gym can adjust as you progress, the 2022足球世界杯德国队分组
 promises \"no more wasted workouts.\"\r\n\r\ntonal promises more cues than a live personal trainer. the built-in sensors analyze your position and form to offer corrections and adjust the weight. the sensors also will detect muscle fatigue while in spotter mode and adjust the weight down to prevent injury.\r\n<h2>tonal gym equipment<\/h2>\r\nwhen you purchase tonal, you will receive the flatscreen mirror device with a 24-inch touchscreen display. adjustable arms work with the weight system to create resistance so that you can perform over 170 different exercises.\r\n\r\nthe optional smart accessories bundle includes smart handles, a smart bar, rope, and bench. these accessories work with the patented t-lock system to increase the number of exercises you can perform with the tonal system. you can use your accessories, but you will need to purchase special adapters.\r\n<h2>tonal gym dimensions and installation<\/h2>\r\naccording to the tonal gym manual, tonal is 50.9 inches high, 21.5 inches wide, and 5.25 inches deep.\r\n\r\ndue to safety concerns, a tonal gym technician must install the equipment. the technician will deliver and install the device by mounting it to the studs on your wall. the installer also will set up the device and connect it to your home wifi.\r\n<h2>tonal gym workouts<\/h2>\r\nthe subscription includes various exercise programs, such as high-intensity interval training, kickboxing, barre, and yoga. as you exercise along with the instructor, tonal will adjust your resistance, check your form, and count your reps.\r\n\r\nresearch shows that these workouts provide a lot of benefits. studies published in\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30732854\/\" target=\"_blank\" rel=\"noopener\"><em>the american journal of cardiology<\/em><\/a>,\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31565193\/\" target=\"_blank\" rel=\"noopener\">world journal of cardiology<\/a>,\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31620178\/\" target=\"_blank\" rel=\"noopener\">journal of research in medical sciences<\/a>\u00a0<\/em>found high-intensity interval exercise to benefit cardiovascular health.\r\n\r\nif working out with an instructor isn't for you, you can choose the free lift option. in this mode, you can choose each weight. tonal will track your progress and suggest the correct weight and form.\r\n<h2>tonal gym and weight loss<\/h2>\r\nresearch published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\" target=\"_blank\" rel=\"noopener\"><em>current sports medicine reports<\/em><\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26481101\/\" target=\"_blank\" rel=\"noopener\"><em>obesity reviews<\/em><\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30615666\/\" target=\"_blank\" rel=\"noopener\"><em>plos one<\/em><\/a> shows that strength training reduces visceral fat, helps control glucose levels, improve cardiovascular health, and many other benefits. tonal gym provides a strength training workout that is beneficial for weight loss.\r\n\r\naccording to research in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31640311\/\" target=\"_blank\" rel=\"noopener\"><em>journal of sports medicine and physical fitness<\/em><\/a>, an exercise program that includes aerobic and resistance training, combined with a weight loss program, significantly decreased body fat while increasing lean muscle mass.\r\n<h2>tonal gym subscription, cost and where to buy<\/h2>\r\nbuyers may purchase tonal gym at the tonal website for $2995.\r\n\r\nadditional costs for the tonal gym include:\r\n<ul>\r\n \t<li>monthly membership: $49 per month (12-month minimum purchase required)<\/li>\r\n \t<li>delivery and installation: $250<\/li>\r\n \t<li>optional smart accessories bundle: $495<\/li>\r\n<\/ul>\r\nfinancing is available through affirm at 0% apr and as low as $149 per month. financing through affirm includes the membership, delivery, installation, and the smart accessories bundle.\r\n<h2>how to cancel tonal gym<\/h2>\r\nthe tonal gym requires membership for the first year of ownership. after one year, you may cancel the membership and lose access to the workout programs. tonal offers a 30-day trial period. if you return the device within the trial period, you will receive a full refund.\r\n<h2>tonal gym alternatives<\/h2>\r\none popular tonal gym alternative is mirror. mirror or tonal gym provide resistance training for a home-based workout. the mirror workout program includes strength training, kickboxing, yoga, and more. mirror or tonal gym also will allow you to adjust your form and provide corrections, but mirror will not adjust the resistance for you.\r\n\r\nthe tempo comes with a weight set that you store on a rack on the device. tempo uses 3d mapping to create an image of you as you work out. tempo then provides corrections to your form. like tonal gym, tempo counts your reps and makes recommendations on how much weight to lift. unlike tonal gym, tempo will not change the weight for you.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>easy to store<\/li>\r\n \t<li>perfect for small spaces and apartment dwellers<\/li>\r\n \t<li>only smart mirror that adjusts the weight for you<\/li>\r\n \t<li>wide range of exercise programs and free weight mode<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>$1000-$2000 more than competitors' smart mirrors<\/li>\r\n \t<li>requires professional installation<\/li>\r\n \t<li>must pay a fee to uninstall and reinstall if you move<\/li>\r\n \t<li>requires initial membership at $49 per month<\/li>\r\n<\/ul>\r\n<h2>tonal gym lawsuits<\/h2>\r\non december 10, 2020, christian sanchez filed a complaint in new york federal court against tonal systems, inc. plaintiff christian sanchez alleges that www.tonal.com is not accessible per the wcag 2.0, wcag 2.1 accessibility standard(s).\r\n\r\non may 5, 2021, icon health &amp; fitness, inc. filed a complaint for patent infringement against tonal systems, inc.\r\n<h2>bottom line on tonal gym results<\/h2>\r\nif you're looking for a futuristic twist on the home gym with all the benefits of a personal trainer, then tonal gym is for you. this is not your parents' exercise bike that gathers dust in the basement - tonal is a statement piece meant for the living room. however, it may not be the most suitable option for everyone, especially when it comes to high prices and installation fees.\r\n\r\nif you\u2019re looking to lose weight with a weight-loss system that\u2019s backed by clinical studies, we have the solution for you.\r\n\r\namong the best weight-loss systems available on the market is one called [promoted_product_link]. we like that the program offers tons of personalized features, like coaching and meal plans, to help users make lasting changes to their lifestyles.\r\n\r\nready to give the program a try? right now, all dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name].","post_title":"tonal gym review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"tonal-gym-review","to_ping":"","pinged":"","post_modified":"2023-03-06 06:36:16","post_modified_gmt":"2023-03-06 11:36:16","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564000","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"4","filter":"raw"}}],"parent_2022足球世界杯德国队分组
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