if you’re a dieter that’s tired of fighting only to end up right back where you started, give me just two minutes of your time and i’ll tell you whether or not usana nutrimeal is worth your time. we examined the side effects, ingredients, customer care and clinical research. furthermore, we dissected hundreds of dieter comments and user reviews posted online. then, we refined and summarized to give you the info you need.<\/p>\n
overview<\/div>what is usana nutrimeal?<\/h2>\n
what is usana nutrimeal?<\/h2>\nusana nutrimeal shake is a meal-replacement that caters to everyone’s healthy diet in this fast-paced world. it acknowledges the time limitation everyone has in their busy schedules and eliminate making unhealthy and greasy foods the only option.<\/p>\n
usana nutrimeal is a low-glycemic drink that allows blood sugar to increase steadily rather than rapidly, making a person feel filled and content for an extended period. it is also non-genetically modified and gluten-free, which is an optimal choice for people who aim to lose weight pounds. but, can meal replacements actually help with weight loss?<\/p>\n
\n- public health nutrition<\/em><\/a> – meal replacements shakes can support weight loss when used as part of a very-low-energy diet.<\/li>\n
- bmj open drc<\/em><\/a> – even in some of the most difficult of cases, meal replacement protocols could help with obesity and risk factors associated with obesity.<\/li>\n
- behavior science<\/em><\/a> – the trouble is often that healthcare providers aren’t educated enough on the benefits of meal replacements so they don’t suggest or prescribe them to their patients.<\/li>\n<\/ul>\nhow did it start?<\/div>
how did usana nutrimeal start?<\/h2>\nusana nutrimeal chain was introduced in 1992 by the usana health sciences, established by dr. myron wentz. this 2022足球世界杯德国队分组
operates as a multi-level marketing (mlm) business.<\/p>\n
since usana meal-replacement shakes are low-glycemic and gluten-free. similarly, usana actively works on researching and developing products that minimize or eliminate the impact of many health problems. they currently have an “a+” rating with the bbb<\/a>.<\/p>\n
other usana products<\/h3>\n\n- vita antioxidant – antioxidant<\/li>\n
- core minerals – minerals<\/li>\n
- probiotic – healthy bacteria<\/li>\n
- biomega – omega fatty acids<\/li>\n
- procosa – joint support<\/li>\n
- proflavanol c200 – bioflavonoids & vitamin c<\/li>\n
- hepasil dtx – liver support<\/li>\n
- magnecal d – magnesium & calcium<\/li>\n
- visionex ds – eye supplement<\/li>\n<\/ul>\nclaims<\/div>
usana nutrimeal claims<\/h2>\nusana claims that their nutrimeal shakes are the best meal-replacements shakes in the market for three reasons.<\/p>\n
initially, nutrimeal is non-gmo, which makes it a more natural product than an altered one.<\/p>\n
this claim is valid based on the fact that gmo products have new genes added to their existing genes to give the initial genes some desired characteristics.<\/p>\n
products that have genetically modified organisms have numerous adverse health factors that usana nutrimeal do not have.<\/p>\n
secondly, usana nutrimeal is gluten-free. gluten is a protein found in wheat, which can cause many allergic reactions.<\/p>\n
![\"usana](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/supplement-claims-1024x501.png\")
<\/p>\n
lastly, meal replacement shakes by usana are low-glycemic, which means it has a low glycemic index. glycemic index is a value given to food products according to how quickly or slowly they increase your blood sugar levels.<\/p>\n
by having a low-glycemic nutrimeal, the sugar released into the blood is slow and steady, which helps lose weight. low-glycemic foods help keep the heart-healthy.<\/p>\n
ingredients<\/div>usana nutrimeal ingredients<\/h2>\n
usana nutrimeal shakes come in various different flavors including strawberry, vanilla, dutch chocolate, as well as pumpkin spice and creamy caramel flavors for a limited time. \u00a0the nutrimeal meal replacement shake can be procured either in a 9 serving bag or single-serving packets. there are also other variants available on their website, the nutrimeal active with 20g of whey protein and the nutrimeal free active with 20g of plant protein.<\/p>\n
the ingredients in each flavor are the same except for those that are added to give flavor to the nutrimeal. the two signature ingredients of the usana nutrimeal shake are:<\/p>\n
soy protein isolate<\/h3>\n
soy protein isolate is derived from a plant and is a high-protein supplement that comes in powdered form, according to\u00a0the journal of the american dietetic association<\/em><\/a>. it is sometimes publicized for the edge it provides muscle growth and body compositions.<\/p>\n
according to\u00a0nutrients<\/a>,\u00a0<\/em>soy protein is a common option for vegetarians, though now it is used in lots of foods. the\u00a0international journal of medical sciences<\/a>\u00a0<\/em>notes that soy protein may help reduce body weight, though more research is needed.<\/p>\n
on a downside, to make soy protein, soy needs to go through extensive processing, which is unhealthy to consume. additionally,\u00a0<\/a>nutrients<\/a>\u00a0<\/em>notes that this kind of protein may have some negative side effects.<\/p>\n
crystalline fructose<\/h3>\ncrystalline fructose is used to sweeten foods, per the american journal of clinical nutrition<\/a><\/em>. fructose is an alternative to glucose, but your body metabolizes crystalline fructose very differently than sugar.<\/p>\n
fructose plays an integral part in problems like obesity, and the depletion of vitamins and minerals in the body. this is why it is not recommended in excess amounts, according to\u00a0diabetes care<\/a>.\u00a0<\/em><\/p>\n
does it work?<\/div>does usana nutrimeal work?<\/h2>\none of the most significant drawbacks of usana nutrimeal is that there is no reliable research available to back the manufacturer’s claims. usana sells the full nutritional package and claims that it will help with weight loss.<\/p>\n
there are no apparent benefits of using it because the 2022足球世界杯德国队分组
invests most of its time convincing consumers that the best way to lose weight is through prepackaged meals.<\/p>\n
since there is no substantial research, the product’s viability is only comparable by the ingredients in the product against the claims usana makes for nutrimeal.<\/p>\n
although there are mixed reviews of customers on this product, it is easy to conclude that usana nutrimeal is more of a meal-replacement product than a weight loss product. the main concern is the low quality of protein used, and the excess amount of sugar content nutrimeal contains.<\/p>\n
![\"usana](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-generic-1024x676.png\")
<\/p>\n
protein content<\/div>protein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
![\"usana](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-benefits-1024x681.png\")
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n![\"ketosis](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\")
\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\")
\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\")
\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\")
\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\")
\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
![\"sucralos\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\")
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\")
\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\")
\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\")
\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\")
\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n
![\"the-cambridge-diet-side-effects\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\")
\r\nadvantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\")
\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n![\"is](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\")
\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\")
\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\")
\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-protein-shakes.png\")
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isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss-1024x336.png\")
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isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\")
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isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea-1024x683.png\")
\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\")
\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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how did it start?<\/div>how did usana nutrimeal start?<\/h2>\n
other usana products<\/h3>\n
how did usana nutrimeal start?<\/h2>\nusana nutrimeal chain was introduced in 1992 by the usana health sciences, established by dr. myron wentz. this 2022足球世界杯德国队分组
operates as a multi-level marketing (mlm) business.<\/p>\n
since usana meal-replacement shakes are low-glycemic and gluten-free. similarly, usana actively works on researching and developing products that minimize or eliminate the impact of many health problems. they currently have an “a+” rating with the bbb<\/a>.<\/p>\n
other usana products<\/h3>\n\n- vita antioxidant – antioxidant<\/li>\n
- core minerals – minerals<\/li>\n
- probiotic – healthy bacteria<\/li>\n
- biomega – omega fatty acids<\/li>\n
- procosa – joint support<\/li>\n
- proflavanol c200 – bioflavonoids & vitamin c<\/li>\n
- hepasil dtx – liver support<\/li>\n
- magnecal d – magnesium & calcium<\/li>\n
- visionex ds – eye supplement<\/li>\n<\/ul>\nclaims<\/div>
usana nutrimeal claims<\/h2>\nusana claims that their nutrimeal shakes are the best meal-replacements shakes in the market for three reasons.<\/p>\n
initially, nutrimeal is non-gmo, which makes it a more natural product than an altered one.<\/p>\n
this claim is valid based on the fact that gmo products have new genes added to their existing genes to give the initial genes some desired characteristics.<\/p>\n
products that have genetically modified organisms have numerous adverse health factors that usana nutrimeal do not have.<\/p>\n
secondly, usana nutrimeal is gluten-free. gluten is a protein found in wheat, which can cause many allergic reactions.<\/p>\n
<\/p>\n
lastly, meal replacement shakes by usana are low-glycemic, which means it has a low glycemic index. glycemic index is a value given to food products according to how quickly or slowly they increase your blood sugar levels.<\/p>\n
by having a low-glycemic nutrimeal, the sugar released into the blood is slow and steady, which helps lose weight. low-glycemic foods help keep the heart-healthy.<\/p>\n
ingredients<\/div>usana nutrimeal ingredients<\/h2>\n
usana nutrimeal shakes come in various different flavors including strawberry, vanilla, dutch chocolate, as well as pumpkin spice and creamy caramel flavors for a limited time. \u00a0the nutrimeal meal replacement shake can be procured either in a 9 serving bag or single-serving packets. there are also other variants available on their website, the nutrimeal active with 20g of whey protein and the nutrimeal free active with 20g of plant protein.<\/p>\n
the ingredients in each flavor are the same except for those that are added to give flavor to the nutrimeal. the two signature ingredients of the usana nutrimeal shake are:<\/p>\n
soy protein isolate<\/h3>\n
soy protein isolate is derived from a plant and is a high-protein supplement that comes in powdered form, according to\u00a0the journal of the american dietetic association<\/em><\/a>. it is sometimes publicized for the edge it provides muscle growth and body compositions.<\/p>\n
according to\u00a0nutrients<\/a>,\u00a0<\/em>soy protein is a common option for vegetarians, though now it is used in lots of foods. the\u00a0international journal of medical sciences<\/a>\u00a0<\/em>notes that soy protein may help reduce body weight, though more research is needed.<\/p>\n
on a downside, to make soy protein, soy needs to go through extensive processing, which is unhealthy to consume. additionally,\u00a0<\/a>nutrients<\/a>\u00a0<\/em>notes that this kind of protein may have some negative side effects.<\/p>\n
crystalline fructose<\/h3>\ncrystalline fructose is used to sweeten foods, per the american journal of clinical nutrition<\/a><\/em>. fructose is an alternative to glucose, but your body metabolizes crystalline fructose very differently than sugar.<\/p>\n
fructose plays an integral part in problems like obesity, and the depletion of vitamins and minerals in the body. this is why it is not recommended in excess amounts, according to\u00a0diabetes care<\/a>.\u00a0<\/em><\/p>\n
does it work?<\/div>does usana nutrimeal work?<\/h2>\none of the most significant drawbacks of usana nutrimeal is that there is no reliable research available to back the manufacturer’s claims. usana sells the full nutritional package and claims that it will help with weight loss.<\/p>\n
there are no apparent benefits of using it because the 2022足球世界杯德国队分组
invests most of its time convincing consumers that the best way to lose weight is through prepackaged meals.<\/p>\n
since there is no substantial research, the product’s viability is only comparable by the ingredients in the product against the claims usana makes for nutrimeal.<\/p>\n
although there are mixed reviews of customers on this product, it is easy to conclude that usana nutrimeal is more of a meal-replacement product than a weight loss product. the main concern is the low quality of protein used, and the excess amount of sugar content nutrimeal contains.<\/p>\n
<\/p>\n
protein content<\/div>protein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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information & customer reviews.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_locale":"en_us","og_type":"article","og_title":"usana nutrimeal review","og_description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
information & customer reviews.","og_url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-07-13t18:30:52+00:00","article_modified_time":"2023-03-14t09:20:03+00:00","og_image":[{"width":960,"height":416,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/usana-image-new.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","name":"usana nutrimeal review - is protein all this product is?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-07-13t18:30:52+00:00","datemodified":"2023-03-14t09:20:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
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claims<\/div>usana nutrimeal claims<\/h2>\n
usana nutrimeal claims<\/h2>\nusana claims that their nutrimeal shakes are the best meal-replacements shakes in the market for three reasons.<\/p>\n
initially, nutrimeal is non-gmo, which makes it a more natural product than an altered one.<\/p>\n
this claim is valid based on the fact that gmo products have new genes added to their existing genes to give the initial genes some desired characteristics.<\/p>\n
products that have genetically modified organisms have numerous adverse health factors that usana nutrimeal do not have.<\/p>\n
secondly, usana nutrimeal is gluten-free. gluten is a protein found in wheat, which can cause many allergic reactions.<\/p>\n
<\/p>\n
lastly, meal replacement shakes by usana are low-glycemic, which means it has a low glycemic index. glycemic index is a value given to food products according to how quickly or slowly they increase your blood sugar levels.<\/p>\n
by having a low-glycemic nutrimeal, the sugar released into the blood is slow and steady, which helps lose weight. low-glycemic foods help keep the heart-healthy.<\/p>\n
ingredients<\/div>usana nutrimeal ingredients<\/h2>\n
usana nutrimeal shakes come in various different flavors including strawberry, vanilla, dutch chocolate, as well as pumpkin spice and creamy caramel flavors for a limited time. \u00a0the nutrimeal meal replacement shake can be procured either in a 9 serving bag or single-serving packets. there are also other variants available on their website, the nutrimeal active with 20g of whey protein and the nutrimeal free active with 20g of plant protein.<\/p>\n
the ingredients in each flavor are the same except for those that are added to give flavor to the nutrimeal. the two signature ingredients of the usana nutrimeal shake are:<\/p>\n
soy protein isolate<\/h3>\n
soy protein isolate is derived from a plant and is a high-protein supplement that comes in powdered form, according to\u00a0the journal of the american dietetic association<\/em><\/a>. it is sometimes publicized for the edge it provides muscle growth and body compositions.<\/p>\n
according to\u00a0nutrients<\/a>,\u00a0<\/em>soy protein is a common option for vegetarians, though now it is used in lots of foods. the\u00a0international journal of medical sciences<\/a>\u00a0<\/em>notes that soy protein may help reduce body weight, though more research is needed.<\/p>\n
on a downside, to make soy protein, soy needs to go through extensive processing, which is unhealthy to consume. additionally,\u00a0<\/a>nutrients<\/a>\u00a0<\/em>notes that this kind of protein may have some negative side effects.<\/p>\n
crystalline fructose<\/h3>\ncrystalline fructose is used to sweeten foods, per the american journal of clinical nutrition<\/a><\/em>. fructose is an alternative to glucose, but your body metabolizes crystalline fructose very differently than sugar.<\/p>\n
fructose plays an integral part in problems like obesity, and the depletion of vitamins and minerals in the body. this is why it is not recommended in excess amounts, according to\u00a0diabetes care<\/a>.\u00a0<\/em><\/p>\n
does it work?<\/div>does usana nutrimeal work?<\/h2>\none of the most significant drawbacks of usana nutrimeal is that there is no reliable research available to back the manufacturer’s claims. usana sells the full nutritional package and claims that it will help with weight loss.<\/p>\n
there are no apparent benefits of using it because the 2022足球世界杯德国队分组
invests most of its time convincing consumers that the best way to lose weight is through prepackaged meals.<\/p>\n
since there is no substantial research, the product’s viability is only comparable by the ingredients in the product against the claims usana makes for nutrimeal.<\/p>\n
although there are mixed reviews of customers on this product, it is easy to conclude that usana nutrimeal is more of a meal-replacement product than a weight loss product. the main concern is the low quality of protein used, and the excess amount of sugar content nutrimeal contains.<\/p>\n
<\/p>\n
protein content<\/div>protein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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<\/p>\nusana nutrimeal ingredients<\/h2>\n
usana nutrimeal shakes come in various different flavors including strawberry, vanilla, dutch chocolate, as well as pumpkin spice and creamy caramel flavors for a limited time. \u00a0the nutrimeal meal replacement shake can be procured either in a 9 serving bag or single-serving packets. there are also other variants available on their website, the nutrimeal active with 20g of whey protein and the nutrimeal free active with 20g of plant protein.<\/p>\n
the ingredients in each flavor are the same except for those that are added to give flavor to the nutrimeal. the two signature ingredients of the usana nutrimeal shake are:<\/p>\n
soy protein isolate<\/h3>\n
soy protein isolate is derived from a plant and is a high-protein supplement that comes in powdered form, according to\u00a0the journal of the american dietetic association<\/em><\/a>. it is sometimes publicized for the edge it provides muscle growth and body compositions.<\/p>\n
according to\u00a0nutrients<\/a>,\u00a0<\/em>soy protein is a common option for vegetarians, though now it is used in lots of foods. the\u00a0international journal of medical sciences<\/a>\u00a0<\/em>notes that soy protein may help reduce body weight, though more research is needed.<\/p>\n
on a downside, to make soy protein, soy needs to go through extensive processing, which is unhealthy to consume. additionally,\u00a0<\/a>nutrients<\/a>\u00a0<\/em>notes that this kind of protein may have some negative side effects.<\/p>\n
![\"usana](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\")
<\/p>\ncrystalline fructose<\/h3>\ncrystalline fructose is used to sweeten foods, per the american journal of clinical nutrition<\/a><\/em>. fructose is an alternative to glucose, but your body metabolizes crystalline fructose very differently than sugar.<\/p>\n
fructose plays an integral part in problems like obesity, and the depletion of vitamins and minerals in the body. this is why it is not recommended in excess amounts, according to\u00a0diabetes care<\/a>.\u00a0<\/em><\/p>\n
does it work?<\/div>does usana nutrimeal work?<\/h2>\none of the most significant drawbacks of usana nutrimeal is that there is no reliable research available to back the manufacturer’s claims. usana sells the full nutritional package and claims that it will help with weight loss.<\/p>\n
there are no apparent benefits of using it because the 2022足球世界杯德国队分组
invests most of its time convincing consumers that the best way to lose weight is through prepackaged meals.<\/p>\n
since there is no substantial research, the product’s viability is only comparable by the ingredients in the product against the claims usana makes for nutrimeal.<\/p>\n
although there are mixed reviews of customers on this product, it is easy to conclude that usana nutrimeal is more of a meal-replacement product than a weight loss product. the main concern is the low quality of protein used, and the excess amount of sugar content nutrimeal contains.<\/p>\n
<\/p>\n
protein content<\/div>protein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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information & customer reviews.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_locale":"en_us","og_type":"article","og_title":"usana nutrimeal review","og_description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
information & customer reviews.","og_url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-07-13t18:30:52+00:00","article_modified_time":"2023-03-14t09:20:03+00:00","og_image":[{"width":960,"height":416,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/usana-image-new.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","name":"usana nutrimeal review - is protein all this product is?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-07-13t18:30:52+00:00","datemodified":"2023-03-14t09:20:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
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does usana nutrimeal work?<\/h2>\none of the most significant drawbacks of usana nutrimeal is that there is no reliable research available to back the manufacturer’s claims. usana sells the full nutritional package and claims that it will help with weight loss.<\/p>\n
there are no apparent benefits of using it because the 2022足球世界杯德国队分组
invests most of its time convincing consumers that the best way to lose weight is through prepackaged meals.<\/p>\n
since there is no substantial research, the product’s viability is only comparable by the ingredients in the product against the claims usana makes for nutrimeal.<\/p>\n
although there are mixed reviews of customers on this product, it is easy to conclude that usana nutrimeal is more of a meal-replacement product than a weight loss product. the main concern is the low quality of protein used, and the excess amount of sugar content nutrimeal contains.<\/p>\n
<\/p>\n
protein content<\/div>protein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
usana nutrimeal review - is protein all this product is?<\/title>\n<meta name=\"description\" content=\"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
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<\/p>\nprotein content in usana nutrimeal<\/h2>\nthe protein in usana nutrimeal comes from soy, whey, and pea. one shake supplies 15g of protein, which is about what you’d expect from a mainstream meal replacement.<\/p>\n
research into soy protein published in the journal\u00a0nutrition<\/em><\/a>\u00a0shows that high soy protein diets prevent exercise-induced protein degradation in skeletal muscle.<\/p>\n
benefits<\/div>usana nutrimeal benefits and results<\/h2>\n
usana nutrimeal benefits and results<\/h2>\nusana nutrimeal is a complete meal-replacement supplement that is supposed to assist in weight loss. it has a low glycemic index, which helps maintain healthy blood sugar by slowing its rapid increase. this benefits weight loss because it makes a person feel full and cuts down on cravings.<\/p>\n
usana meal replacement shakes are gluten-free, which supports a healthier diet for people with gluten sensitivities.<\/p>\n
<\/p>\n
cons and drawbacks<\/div>usana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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<\/p>\nusana nutrimeal cons and drawbacks<\/h2>\nthe biggest drawback, from customer product review websites, is its taste. most of the customers that have used the product have commented about its terrible taste.<\/p>\n
in addition to the bad flavor, usana nutrimeal falls on the overpriced side compared to other similar products on the market. the largest bag costs about $35.15, which contains a total of 9-10 servings.<\/p>\n
the california government also contacted the 2022足球世界杯德国队分组
because the amount of lead in the formula was enough to require a prop 65 warning on the label. usana was in violation as of 2016 and has since corrected the issue.<\/p>\n
customer service<\/div>usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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information & customer reviews.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_locale":"en_us","og_type":"article","og_title":"usana nutrimeal review","og_description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
information & customer reviews.","og_url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-07-13t18:30:52+00:00","article_modified_time":"2023-03-14t09:20:03+00:00","og_image":[{"width":960,"height":416,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/usana-image-new.jpeg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","url":"\/\/www.digitopmedia.com\/usana-nutrimeal-review\/","name":"usana nutrimeal review - is protein all this product is?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-07-13t18:30:52+00:00","datemodified":"2023-03-14t09:20:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"is the usana nutrimeal diet plan effective? find out on our review of ingredients, side effects & usana supplements. detailed 2022足球世界杯德国队分组
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usana customer service information<\/h2>\n\n- customer service phone: 1-888-950-9595<\/li>\n
- fax: 1-800-289-8081<\/li>\n
- email: customerservice@usanainc.com<\/li>\n
- hours: 6:30am \u2013 9:00pm mst<\/li>\n
- languages available: english, spanish, french, mandarin, cantonese, & korean<\/li>\n
- address: 3838 west parkway boulevard salt lake city, ut 84120<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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what users are saying<\/div>what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n
the bottom line on usana nutrimeal<\/h2>\n
so, should you run out and buy usana nutrimeal? well, we like that usana nutrimeal is easy to find online and we appreciate the customer testimonials we found, however, we can\u2019t ignore that it\u2019s not backed by any science. also, we\u2019re concerned about this product\u2019s high price and less-than-savory taste.<\/p>\n
if you\u2019d like to get rid of more pounds of fat, we suggest you go with a product that is backed by solid scientific research, has plenty of user support and comes with great customer service.<\/p>\n
among the best products we\u2019ve seen this year is one called noom<\/strong><\/a>. this weight-loss app isn’t like others, it comes with human coaching and personalized meal plans all in the palm of your hand. there’s also expert articles, food tracking and exercise tracking – among many other features.<\/p>\n
the makers of noom are so sure about their weight-loss app they\u2019re offering a free trial offer<\/strong><\/a>, which is a good sign.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
\r\n \t- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
\r\n \t- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
\r\n \t- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n\r\n \t- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n\r\n \t- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n\r\n\r\n \t- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n
the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n\r\n
step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n\r\n \t- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n
unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n\r\n
maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\nguar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\nsucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\nsilicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n\r\n\r\nshake flavors include:\r\n\r\n \t- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
\r\n \t- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n\r\n \t- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\n
shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n\r\n \t- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n\r\n \t- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n
bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\nskimmed milk<\/h3>\r\n\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n\r\n \t- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n\r\n \t- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
\r\n \t- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n\r\n \t- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n\r\n \t- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n\r\n \t- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n\r\n \t- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n
is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n\r\n \t- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n\r\n \t- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n\r\n \t- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n\r\n \t- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n\r\n \t- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n\r\n \t- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组
_name":"usana","parent_2022足球世界杯德国队分组
_website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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- \r\n \t
- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
- \r\n \t
- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
- \r\n \t
- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n
- \r\n \t
- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n
- \r\n \t
- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n
\r\n- \r\n \t
- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组 in 2005 when he sold the 2022足球世界杯德国队分组 's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n
\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\nthe progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n
\r\nstep 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n
- \r\n \t
- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n
\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\nunhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n
\r\nmaltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\n
guar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\n
sucralose and acesulfame k<\/h3>\r\n
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\n
silicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n
\r\n\r\nshake flavors include:\r\n- \r\n \t
- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
- \r\n \t
- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n
- \r\n \t
- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n
\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\nshakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n
- \r\n \t
- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n
- \r\n \t
- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n
\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\nbad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\n
skimmed milk<\/h3>\r\n
\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n- \r\n \t
- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n
- \r\n \t
- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
- \r\n \t
- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n
- \r\n \t
- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n
- \r\n \t
- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n\r\n
advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n
- \r\n \t
- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n
- \r\n \t
- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n
\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\nis the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n
\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n- \r\n \t
- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n
\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n
- \r\n \t
- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n
\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n- \r\n \t
- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n
- \r\n \t
- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n
- \r\n \t
- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n
the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n
- \r\n \t
- much too expensive<\/li>\r\n \t
- too many conflicting studies<\/li>\r\n \t
- there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n
- \r\n \t
- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n
isagenix customer service contact information<\/h2>\r\n
- \r\n \t
- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
- \r\n \t
- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n
- \r\n \t
- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n
\r\nisalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n
\r\nisagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n
\r\nisagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n
\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n- \r\n \t
- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n
- \r\n \t
- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n
\r\nnature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组 . two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组 offering income-opportunities. the 2022足球世界杯德国队分组 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
- \r\n \t
- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组 's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组 's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
- \r\n \t
- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n
additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n
superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n
shakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n
- \r\n \t
- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n
- \r\n \t
- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
- \r\n \t
- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
- \r\n \t
- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n
- \r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n
- \r\n \t
- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\n
shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n
- \r\n \t
- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组 branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n
- \r\n \t
- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组 promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组 worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n
- \r\n \t
- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n
isagenix customer service contact information<\/h2>\r\n
- \r\n \t
- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
- \r\n \t
- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n
- \r\n \t
- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n
\r\nisalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n
\r\nisagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n
\r\nisagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n
\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n- \r\n \t
- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n
- \r\n \t
- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n
\r\nnature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组 . two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组 offering income-opportunities. the 2022足球世界杯德国队分组 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"related_by_brand":false,"related_by_type":false,"parent_2022足球世界杯德国队分组 _name":"usana","parent_2022足球世界杯德国队分组 _website":"https:\/\/shop.usana.com\/","bbb_grade":"a+","bbb_url":"https:\/\/www.bbb.org\/us\/ut\/salt-lake-city\/profile\/multilevel-sales\/usana-health-sciences-inc-1166-2000510","price":"34.05","amazon_url":"","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
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what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
- \r\n \t