plexus slim claims to work by blocking nearly 50% of the carbs you consume. touted by one news station as the \u201cpink drink diet craze,\u201d our research team took a good look at this weight loss drink. on their website, they claim the formula is proven effective in clinical trials. if you read the fine print, even the 2022足球世界杯德国队分组 claims “further research, including research conducted in humans, is needed to confirm these preliminary findings.”<\/p>\n
our research team wanted to provide you with all of the details. so, we picked apart the benefits of the ingredients, potential side effects of the ingredients and relevant research on humans. then, we gathered the information to give you the bottom line.<\/p>\n
overview<\/div>what is plexus slim drink?<\/h2>\n
what is plexus slim drink?<\/h2>\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-plexus-slim-drink.jpg\")
<\/p>\n
plexus slim, often referred to as the “pink drink,” has rapidly risen to prominence within the weight management and wellness sectors. primarily marketed as a tool for weight loss and appetite control, it has garnered both strong supporters and critics alike.<\/p>\n
distinguished for its vibrant hue, plexus slim asserts its efficacy in aiding weight loss while also curbing appetite and food cravings. as with many dietary supplements, the formula’s ingredients have evolved over time. currently, the beverage boasts a trio of key components: chromium, garcinia, and green coffee bean.<\/p>\n
originating from the stables of plexus, a 2022足球世界杯德国队分组
celebrated for its range of “pink drinks” like the plexus slim hunger control and plexus slim microbiome activating, these products are presented in powdered form. their primary aim? to satiate hunger pangs and pave the way for weight loss.<\/p>\n
in recent years, plexus has ambitiously broadened its product horizons. among its latest introductions are the plexus block, designed to optimize carbohydrate metabolism, and the plexus metaburn, which ambitiously promises to amplify metabolism and expedite fat burning.<\/p>\n
however, with their surging popularity, a pertinent question arises: are plexus weight loss supplements genuinely effective, worth the investment, and above all, safe to consume?<\/p>\n
the ingredients in the formula have changed over the years, but the most recent gives us a quick look into whether plexus slim is an option. the three top ingredients are chromium, garcinia, and green coffee bean.<\/p>\n
\n- current opinions in clinical nutrition and metabolic care<\/em><\/a>\u00a0– chromium has long been touted as a useful tool in altering body composition, but some research claims that’s not the case.<\/li>\n
- national institutes of health<\/a>\u00a0– garcinia has “little to no effect on body weight.”<\/li>\n
- british journal of nutrition<\/em><\/a>\u00a0– then there’s green coffee bean, a source of hca. some research shows promise in reducing appetite with the supplement.<\/li>\n<\/ul>\n2022足球世界杯德国队分组
bio<\/div>
how did plexus slim start?<\/h2>\nplexus worldwide, the 2022足球世界杯德国队分组
behind plexus slim, started in 2006. they are located at 9145 e pima center pkwy scottsdale, az 85258-4627 and their phone number is (480) 998-3490. a few of the original products sold by plexus worldwide related to breast health – breast check kit and breast cream (plexus body cream). around 2011, plexus slim was launched as a natural weight loss supplement.<\/p>\n
plexus worldwide and the better business bureau (bbb)<\/p>\n
plexus worldwide has been accredited by the bbb since late 2019. they\u2019ve received 86 customer reviews and have an average rating of 3.58\/5. over the last three years, they\u2019ve closed 51 complaints, with 25 happening in the previous 12 months. plexus has earned an a+ rating from the bbb.<\/p>\n
benefits and claims<\/div>plexus slim health benefits and claims<\/h2>\nthe primary health claim relating to plexus slim is weight loss. however, the 2022足球世界杯德国队分组
offers potential benefits of plexus slim, including:<\/p>\n
\n- promotes good gut microbe growth<\/li>\n
- support glucose metabolism<\/li>\n
- clinically-studied prebiotic<\/li>\n
- gluten-free<\/li>\n
- vegetarian<\/li>\n
- non-gmo<\/li>\n<\/ul>\ningredients<\/div>
plexus slim ingredients<\/h2>\n
![\"plexus](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexus-slim-ingredients.jpg\")
<\/p>\n
plexus slim ingredients include:<\/p>\n
chromium polynicotinate<\/h3>\n
chromium is a mineral playing a role in metabolizing carbs, fats, and proteins.<\/p>\n
garcinia cambogia<\/h3>\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0evidence-based complementary and alternative medicine<\/em><\/a>, hca “has been identified as a potential supplement for weight loss.”<\/p>\n
green coffee<\/h3>\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0european journal of nutrition<\/em><\/a>.<\/p>\n
xylooligosaccharide<\/h3>\naccording to the journal\u00a0frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.<\/p>\n
does it work?<\/div>does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
![\"potential](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-plexus-slim-side-effects.jpg\")
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-does-plexus-slim-cost.jpg\")
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/multiple-protein-shakes.png\")
\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss-1024x336.png\")
\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\")
\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-nausea-1024x683.png\")
\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n![\"isagenix](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/competition-vs-versus.jpg\")
\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/plexus-slim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"plexus slim","item":"\/\/www.digitopmedia.com\/plexus-slim\/"},{"@type":"listitem","position":3,"name":"plexus slim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/554445"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n2022足球世界杯德国队分组
bio<\/div>how did plexus slim start?<\/h2>\n
how did plexus slim start?<\/h2>\nplexus worldwide, the 2022足球世界杯德国队分组
behind plexus slim, started in 2006. they are located at 9145 e pima center pkwy scottsdale, az 85258-4627 and their phone number is (480) 998-3490. a few of the original products sold by plexus worldwide related to breast health – breast check kit and breast cream (plexus body cream). around 2011, plexus slim was launched as a natural weight loss supplement.<\/p>\n
plexus worldwide and the better business bureau (bbb)<\/p>\n
plexus worldwide has been accredited by the bbb since late 2019. they\u2019ve received 86 customer reviews and have an average rating of 3.58\/5. over the last three years, they\u2019ve closed 51 complaints, with 25 happening in the previous 12 months. plexus has earned an a+ rating from the bbb.<\/p>\n
benefits and claims<\/div>plexus slim health benefits and claims<\/h2>\nthe primary health claim relating to plexus slim is weight loss. however, the 2022足球世界杯德国队分组
offers potential benefits of plexus slim, including:<\/p>\n
\n- promotes good gut microbe growth<\/li>\n
- support glucose metabolism<\/li>\n
- clinically-studied prebiotic<\/li>\n
- gluten-free<\/li>\n
- vegetarian<\/li>\n
- non-gmo<\/li>\n<\/ul>\ningredients<\/div>
plexus slim ingredients<\/h2>\n
<\/p>\n
plexus slim ingredients include:<\/p>\n
chromium polynicotinate<\/h3>\n
chromium is a mineral playing a role in metabolizing carbs, fats, and proteins.<\/p>\n
garcinia cambogia<\/h3>\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0evidence-based complementary and alternative medicine<\/em><\/a>, hca “has been identified as a potential supplement for weight loss.”<\/p>\n
green coffee<\/h3>\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0european journal of nutrition<\/em><\/a>.<\/p>\n
xylooligosaccharide<\/h3>\naccording to the journal\u00a0frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.<\/p>\n
does it work?<\/div>does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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plexus slim health benefits and claims<\/h2>\nthe primary health claim relating to plexus slim is weight loss. however, the 2022足球世界杯德国队分组
offers potential benefits of plexus slim, including:<\/p>\n
\n- promotes good gut microbe growth<\/li>\n
- support glucose metabolism<\/li>\n
- clinically-studied prebiotic<\/li>\n
- gluten-free<\/li>\n
- vegetarian<\/li>\n
- non-gmo<\/li>\n<\/ul>\ningredients<\/div>
plexus slim ingredients<\/h2>\n
<\/p>\n
plexus slim ingredients include:<\/p>\n
chromium polynicotinate<\/h3>\n
chromium is a mineral playing a role in metabolizing carbs, fats, and proteins.<\/p>\n
garcinia cambogia<\/h3>\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0evidence-based complementary and alternative medicine<\/em><\/a>, hca “has been identified as a potential supplement for weight loss.”<\/p>\n
green coffee<\/h3>\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0european journal of nutrition<\/em><\/a>.<\/p>\n
xylooligosaccharide<\/h3>\naccording to the journal\u00a0frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.<\/p>\n
does it work?<\/div>does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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ingredients<\/div>garcinia cambogia<\/h3>\n
plexus slim ingredients<\/h2>\n
<\/p>\n
plexus slim ingredients include:<\/p>\n
chromium polynicotinate<\/h3>\n
chromium is a mineral playing a role in metabolizing carbs, fats, and proteins.<\/p>\n
garcinia cambogia<\/h3>\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0evidence-based complementary and alternative medicine<\/em><\/a>, hca “has been identified as a potential supplement for weight loss.”<\/p>\n
green coffee<\/h3>\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0european journal of nutrition<\/em><\/a>.<\/p>\n
xylooligosaccharide<\/h3>\naccording to the journal\u00a0frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.<\/p>\n
does it work?<\/div>does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/plexus-slim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"plexus slim","item":"\/\/www.digitopmedia.com\/plexus-slim\/"},{"@type":"listitem","position":3,"name":"plexus slim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/554445"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
green coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0european journal of nutrition<\/em><\/a>.<\/p>\n
xylooligosaccharide<\/h3>\naccording to the journal\u00a0frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.<\/p>\n
does it work?<\/div>does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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does plexus slim work?<\/h2>\n
as with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you’ll find some research supporting weight-loss effectiveness.<\/p>\n
green coffee bean<\/h3>\n
the\u00a0asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.” according to the\u00a0british journal of nutrition<\/em><\/a>, green coffee bean extract, “supplementation could reduce appetite.”<\/p>\n
garcinia cambogia<\/h3>\naccording to the\u00a0journal of obesity<\/em><\/a>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but “the magnitude of the effect is small, and the clinical relevance is uncertain.”<\/p>\n
directions<\/div>how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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how to take plexus slim<\/h2>\naccording to the label, use plexus slim up to two times daily for best results. it’s recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 – 20 oz of water, shake, and drink.<\/p>\n
side effects<\/div>potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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potential plexus slim side effects<\/h2>\n
<\/p>\n
there’s little mention of side effects from plexus slim. however, there’s a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn’t mean the ingredient in plexus slim will produce the same result.<\/p>\n
caffeine<\/h3>\npotential caffeine side effects include:<\/p>\n
\n- restlessness<\/li>\n
- nervousness<\/li>\n
- nausea<\/li>\n<\/ul>\n
garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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garcinia cambogia<\/h3>\npossible garcinia cambogia side effects may consist of:<\/p>\n
\n- nausea<\/li>\n
- upset stomach<\/li>\n
- headaches<\/li>\n<\/ul>\n
chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
\n- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\nplexus slim product warnings include:<\/p>\n
\n- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\n
plexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n\n- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
\n- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
\n- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\nseveral supplements are offering similar benefits of plexus slim, including:<\/p>\n
\n- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
\n- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组
promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组
worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组
suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组
asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n\r\n \t- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组
is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\nisagenix customer service contact information<\/h2>\r\n\r\n \t- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
\r\n \t- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n\r\n \t- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n\r\n
isalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n\r\n
isagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n\r\n
isagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n\r\n \t- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n\r\n \t- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n\r\n
nature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组
. two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组
alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组
offering income-opportunities. the 2022足球世界杯德国队分组
also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组
_name":"plexus worldwide","parent_2022足球世界杯德国队分组
_website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? 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chromium<\/h3>\n
the potential side effects of chromium may include:<\/p>\n
- \n
- nausea<\/li>\n
- headaches<\/li>\n
- mood changes<\/li>\n
- upset stomach<\/li>\n<\/ul>\n
however, based on research presented in the journal\u00a0diabetes educator<\/em><\/a>, “numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.”<\/p>\n
product warnings<\/div>plexus slim product warnings<\/h2>\n
plexus slim product warnings include:<\/p>\n
- \n
- do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\n
- do not exceed the dose recommended on the label.<\/li>\n
- do not use if any indication of allergy appears. stop the use immediately.<\/li>\n
- do not use if the product is without any label.<\/li>\n
- do not use if the product tampers in any way.<\/li>\n
- do not use if the seal is found to be broken or opened.<\/li>\n<\/ul>\nlawsuits<\/div>
any plexus slim lawsuits?<\/h2>\n
there are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you’d like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.<\/p>\n
cost<\/div>how much does plexus slim cost?<\/h2>\n
<\/p>\nplexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.<\/p>\n
other plexus products<\/h3>\n
- \n
- plexus slim microbiome activating<\/a><\/li>\n
- hunger control<\/a><\/li>\n<\/ul>\nmlm opportunities<\/div>
plexus slim and multi-level marketing<\/h2>\n
plexus worldwide is an international mlm 2022足球世界杯德国队分组 . but, what is an mlm 2022足球世界杯德国队分组 , and what are the benefits? an mlm 2022足球世界杯德国队分组 , also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.<\/p>\n
the new distributors are now “downline” from the original distributor and pay them a percentage of their sales.<\/p>\n
there’s a three-step process to becoming a plexus slim ambassador.<\/p>\n
- \n
- create an account<\/li>\n
- select a plexus slim weight loss pack<\/li>\n
- build your business<\/li>\n<\/ul>\n
on the official website, there’s detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:<\/p>\n
- \n
- ambassador<\/li>\n
- senior<\/li>\n
- silver<\/li>\n
- gold<\/li>\n
- senior gold<\/li>\n
- ruby<\/li>\n
- senior ruby<\/li>\n
- emerald<\/li>\n
- sapphire<\/li>\n
- diamond<\/li>\n<\/ul>\nalternatives<\/div>
plexus slim alternatives<\/h2>\n
several supplements are offering similar benefits of plexus slim, including:<\/p>\n
- \n
- 18 shake<\/li>\n
- shakeology<\/a><\/li>\n
- isalean<\/li>\n
- biotrust low-carb protein<\/li>\n<\/ul>\n
however, there are also alternatives not including adding a dietary supplement, including:<\/p>\n
- \n
- healthy diet<\/li>\n
- intermittent fasting<\/li>\n
- exercise<\/li>\n<\/ul>\nwhat users are saying<\/div>
the bottom line on plexus slim<\/h2>\n
will plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.<\/p>\n
losing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.<\/p>\n
among the best weight-loss apps we\u2019ve found this year is noom<\/strong><\/a>. we love noom because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.<\/p>\n
dietspotlight readers can get a free trial offer<\/strong><\/a> of noom for a limited time, so they can use the app to see just how life-changing it can be.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
- \r\n \t
- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
- \r\n \t
- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组 's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组 's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
- \r\n \t
- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n
additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n
superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n
shakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n
- \r\n \t
- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n
- \r\n \t
- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
- \r\n \t
- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
- \r\n \t
- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n
- \r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n
- \r\n \t
- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\n
shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n
- \r\n \t
- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组 branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n
- \r\n \t
- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":3181,"post_author":"29","post_date":"2009-01-05 14:45:13","post_date_gmt":"2009-01-05 19:45:13","post_content":"isagenix promises that its meal replacement shake can build up your lean muscle mass while helping you shed those pesky extra pounds. on their official website, the 2022足球世界杯德国队分组 promises that the products and their ingredients are 'backed by research and science'. however, all the trials they've done appear to have been in vitro or on mice \u2014 not human beings.\r\n\r\nour research team was apprehensive about isagenix because they had trouble finding scientific evidence that their products are safe and effective on people. is this supplement 2022足球世界杯德国队分组 worth your money and time? here's a summary of our research on their products.\r\n
what is isagenix?<\/h2>\r\nisagenix offers a range of products that the 2022足球世界杯德国队分组 suggests can support muscle growth and promote weight loss. the brand is most recognized for its 30-day programs that emphasize meal replacement shakes and dedicated cleansing phases. each of these meal-replacement options provides a blend of 24 grams of protein along with a comprehensive profile of 23 essential vitamins. isagenix markets itself as a practical choice for individuals seeking an efficient path to weight reduction.\r\n\r\nyou can mix isagenix shakes with milk or water and is a great meal replacement shake because it is low in fat, cholesterol, and sodium. isagenix 2022足球世界杯德国队分组 asserts that the protein included in isagenix shakes are devoid of antibiotics or hormones.\r\n\r\nnow, with all that said, let's take a moment to briefly skim the surface on meal replacement shakes and what research says they'll really do.\r\n
- \r\n \t
- nutrition<\/em><\/a> - first and foremost, \"to lose weight, it is fundamental to adopt a diet that creates a negative energy balance.\" if that means using a meal replacement, then that's what it takes.<\/li>\r\n \t
- obesity reviews<\/em> <\/a>- after an extensive review of existing research, authors found \"meal replacements led to greater weight loss.\"<\/li>\r\n \t
- gastroenterology<\/em><\/a> - but, maybe the question isn't whether or not meal replacements work. maybe we should focus more on adhering to weight-loss strategies for long-term results.<\/li>\r\n<\/ul>\r\n
how did isagenix start?<\/h2>\r\nisagenix international llc was launched in 2002 by john anderson, kathy coover, and jim coover. the 2022足球世界杯德国队分组 is privately held and boasts multi-level marketing, selling personal care products and dietary supplements.\r\n\r\nthe two founders of isagenix international, jim coover and kathy coover were well versed in the multi-level marketing industry. jim coover is the ceo and chairman of isagenix, while kathy coover is the executive vice president.\r\n\r\nisagenix has an a+ rating from the bbb<\/a>. the customer rating, however, is not an a+. based on seven customer reviews, customers rate isagenix 3.4\/5 stars.\u00a0 isagenix world headquarters is located at 155 e. rivulon blvd., suite 104, gilbert, az 85297, and their phone number is 480.889.5747.\r\n
isagenix customer service contact information<\/h2>\r\n
- \r\n \t
- live chat: monday-saturday: 6 a.m.-8 p.m. sunday: 6 a.m.-10 p.m.<\/li>\r\n \t
- customer care phone: 1.877.877.8111 (toll-free), 480.889.5777 480.636.5386 (fax)<\/li>\r\n \t
- customer care hours: monday-friday: 6 a.m.-6 p.m.; saturday: 6 a.m.-2:30 p.m. sunday: closed<\/li>\r\n \t
- email support\r\n
- \r\n \t
- commissions inquiries: commissions@isagenixcorp.com<\/li>\r\n \t
- compliance inquiries: compliance@isagenixcorp.com<\/li>\r\n \t
- customer support: support@isagenixcorp.com<\/li>\r\n \t
- event inquiries: events@isagenixcorp.com<\/li>\r\n \t
- news and media: media@isagenixcorp.com<\/li>\r\n \t
- return inquiries: returns@isagenixcorp.com<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n
isagenix ingredients<\/h2>\r\nsome ingredients in isagenix products may contain:\r\n
- \r\n \t
- proteins<\/li>\r\n \t
- carbohydrates<\/li>\r\n \t
- fats<\/li>\r\n \t
- fiber<\/li>\r\n \t
- digestive enzymes and probiotics<\/li>\r\n \t
- vitamins and minerals<\/li>\r\n<\/ul>\r\nhowever, many of the product's ingredients will be based on which \"pak\" you choose. these include various supplements, essential oils, skincare, nutritional products, and more.\r\n\r\naccording to\u00a0archives of pubic health<\/a>,\u00a0<\/em>digestive enzymes may prove to be a solution to common digestive issues.\u00a0the exocrine pancreas<\/a>\u00a0<\/em>notes that these kinds of enzymes also play an important role in the pancreas.\r\n\r\nthe national center for complementary and integrative health<\/a> found that probiotics can also help with digestive health, as they keep bacteria in the gastrointestinal tract healthy.\r\n\r\none study published in\u00a0acta scientarium polonorum<\/a>\u00a0<\/em>found that dietary fibers can benefit human health. however, fibers coming from whole plants and fruits may have more benefits, per nutrients<\/a>.\u00a0<\/em>\r\n
isagenix products<\/h2>\r\n
isaflush<\/h3>\r\nyou can acquire isaflush at $22 for 60 servings from isagenix if you are on a subscription plan, $23 for preferred customer and $27 for guest. this supplement incorporates cleansing minerals, herbs, and magnesium to help enhance your digestion. you will have to drink a lot of water to stay regular and to nourish your diet with sufficient fiber from veggies, lentils, fruits, and beans.\r\n
ionix supreme<\/h3>\r\nionix supreme goes for $52 for 32-serving canister, 32 oz ready-to-drink for $43, and sticks for $48. this supplement is rich in vitamin b and can help you enhance focus and clarity, and promote healthy aging. find an isagenix dealer for the best isagenix products.\r\n\r\n
\r\nisalean shake<\/h3>\r\nisalean shake goes for $69 for 14 meals and contains 240 calories. it is composed of 23 vitamins and minerals. for every serving, you obtain 8 grams of fiber, 24 grams of protein, and 11 grams of sugar. the branched-chain amino acids, such as isoleucine, valine, and leucine, help you maintain muscle mass, especially when consuming few calories.\r\n
isagenix snacks<\/h3>\r\nisagenix snacks go for $35 for 30 servings and should be taken on cleanse days. it is full of \u201cbalanced nutrients\u201d with milk protein and whey to naturally satisfy your appetite. you can find the best isagenix snacks by carefully reading the isagenix reviews.\r\n
cleanse for life<\/h3>\r\ncleanse for life goes for $52 for 16 servings. it serves you with powerful antioxidants and vitamin b extracted from plant extracts and berries. cleanse for life can help in detoxification by cleaning your intestinal tract as well as supporting fat loss.\r\n
amped hydrate<\/h3>\r\namped hydrate goes for $36 for 24-serving canister, and sticks for $31. this supplement contains 15 calories per serving and can help you improve hydration and recover faster, especially after exercise. isagenix amped hydrate is ideal for isagenix athletes. its function is enhanced by electrolytes, a glycogen complex, and vitamins.\r\n
natural accelerator<\/h3>\r\nnatural accelerator goes for $39 for 60 servings and consists of green tea, cayenne, and cocoa seed to help in thermogenesis.\r\n\r\n
\r\nisagenix benefits and results<\/h2>\r\n
cleansing<\/h3>\r\ncleansing is not only good for your health but also body composition. this approach entails eliminating waste products, among other harmful build-ups from your sedentary or unhealthy lifestyle. the nutritional cleanse approach claims to help your body fight bloating and use natural plant-based nutrients.\r\n
weight loss<\/h3>\r\nisagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. they also include critical minerals and vitamin supplements to enhance your health and minimize body fat. in recent research assessing isagenix's effectiveness in weight loss, they learned that this supplement could indeed help users lose a significant amount of fat.\r\n\r\n
\r\nisagenix diet plan<\/h2>\r\nthe isagenix diet plan comes in two phases; the shake days and cleanse days. you can include various approved snacks, isagenix products, and supplements in your isagenix recipes during these days. however, you should use those supplements designed for weight loss and energy increase.\r\n
shake days<\/h3>\r\nconsider having your breakfast and dinner with two scoops of isagenix blended with 8 oz. of water during shake days. the isagenix shakes constitute 23g of protein and 230 calories obtained from a milk and whey mixture.\r\n\r\nduring lunch, you should consider a non-shake meal comprising of between 400 and 600 calories. you should include your mid-meal snacks in your plan. you can add the items from the list of isagenix products, such as slimcakes, and isadelight plus. you can alternate consuming an isaflush capsule or a natural accelerator capsule during meals and snacks.\r\n
cleanse days<\/h3>\r\nduring any isagenix cleanse day, your three meals should comprise beverages made with cleanse for life powder or cleanse for life liquid. for your mid-meal, consider choosing an apple, celery, almonds, or isagenix snacks. however, you will still have to alternate the flush pills and far-burner during the mealtimes you have selected.\r\n
isagenix criticisms<\/h2>\r\naccording to isagenix\u2019s website, none of the allegations made by various customers, researchers, and the public regarding its products are proven to be accurate. typically, its plan is focused on the ingestion of supplements rather than food.\r\n\r\nthis contradicts the plan of consuming a healthy and balanced nutritional program. a healthy balanced diet would be capable of offering the critical minerals and vitamins necessary.\r\n
isagenix cost<\/h2>\r\nthe cost of isagenix relies on the type of program you are looking to consider.\r\n\r\nfor the 9-day cleansing program, you will have to spend $231 when purchasing from retail.\r\n\r\nfor the 30-day plan, you will have to spend $426, though preferred customers can get the list for $363. you will get the opportunity to purchase other types of products that sell from $29 to $783.\r\n
potential isagenix side effects<\/h2>\r\nthe following are some of the potential side effects of isagenix:\r\n\r\ndespite isagenix supplying your body with large quantities of protein, consuming too much can result in serious side effects. your body can absorb a specified amount of protein at a time, approximately 10 grams per hour.\r\n\r\nby filling your protein shakes or foods with a high amount of protein throughout the day, you may overburden your system resulting in stomach issues like diarrhea, according to\u00a0isrn nutrition<\/a>.\u00a0<\/em>\r\n\r\nhowever, another study published in\u00a0the\u00a0journal of nutrition and metabolism<\/a>\u00a0<\/em>found that a high protein diet didn't have any negative side effects.\r\n\r\n
\r\n\r\nisagenix includes milk protein, whey isolate, and powdered milk. if you are lactose intolerant or have a sensitivity to milk, you should avoid this product. some users noted experiencing:\r\n- \r\n \t
- upset stomach<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\n
isagenix product warnings<\/h2>\r\nisagenix has yet to be approved by the fda. consequently, it is not advisable to consume this supplement without seeking medical advice.\r\n
isagenix compensation plan<\/h2>\r\nyou may be interested in beginning the mlm isagenix compensation plan. to ensure that you are getting the most out of this plan, take your time to learn about the program you intend to choose. currently, the following are the available levels you can attain:\r\n
- \r\n \t
- executive<\/li>\r\n \t
- director<\/li>\r\n \t
- manager<\/li>\r\n \t
- consultant<\/li>\r\n \t
- associate<\/li>\r\n<\/ul>\r\neveryone signs up staring as an associate and receives opportunities with time and sales for higher positions.\r\n\r\naccording to isagenix team compensation plan<\/a>, the 2022足球世界杯德国队分组
utilized a multi-level marketing (mlm) structure for its business model, which included a specific compensation plan for its distributors. this plan is designed to reward distributors for both their sales of products and their ability to recruit new distributors into the 2022足球世界杯德国队分组
. here's a general overview of key components typically found in the isagenix compensation plan:\r\n\r\n1. retail profits<\/strong>: distributors earn profits by purchasing products at a wholesale price and selling them at a retail price.\r\n2. product introduction bonuses (pib)<\/strong>: these are one-time bonuses earned by distributors when they enroll new members who make qualifying purchases.\r\n3. team bonuses or binary team commissions<\/strong>: isagenix uses a binary system where distributors build two sales teams (left and right). commissions are earned based on the sales volume of the lesser performing team.\r\n4. matching check bonuses<\/strong>: distributors may earn a percentage of the commissions earned by people they have directly recruited, incentivizing the building of a larger team.\r\n5. rank advancement bonuses<\/strong>: upon achieving certain ranks within the 2022足球世界杯德国队分组
, distributors can earn one-time bonuses.\r\n6. cycles<\/strong>: earnings in isagenix are often calculated in \"cycles.\" a cycle is earned when there is a certain balance of sales volume in a distributor's two teams.\r\n7. autoship rewards<\/strong>: distributors who sign up for a monthly autoship of products can earn certain rewards or discounts.\r\n8. leadership pools<\/strong>: higher-ranking distributors can earn a share of 2022足球世界杯德国队分组
-wide sales.\r\n9. incentives and promotions<\/strong>: periodically, isagenix may offer special incentives or promotions that provide opportunities for additional earnings or prizes.\r\n\r\nit's important to note that success in mlm structures, like the one isagenix employs, typically requires significant commitment in terms of time and effort, and often involves both direct sales and recruitment of new members. the majority of participants in such plans may earn little or no income, and some may even incur losses after accounting for expenses. as with any business opportunity, it's advisable to thoroughly research and consider the viability based on personal circumstances and capabilities.\r\n
isagenix alternatives<\/h2>\r\n
vega one organic all-in-one shake - plant-based meal replacement<\/h3>\r\nvega one is a renowned plant-based supplement you can use as an alternative to isagenix. it is rich in minerals and vitamins, which are useful just like those contained in isagenix. this supplement has been available for a couple of years. it serves those who don\u2019t have a penchant for isagenix or those who would love to change their diet.\r\n
how does it work?<\/h3>\r\nvega one offers you 4 grams of fiber, 1 gram saturated fat, 1 gram sugar, and 210 mg sodium. vega one combines hemp protein, pea protein, sacha inchi, and canadian flaxseeds to serve you with a multi-source plant-based mixture.\r\n
side effects<\/h3>\r\nsome of the possible side effects of vega one include stomach aches, headaches, cramping, and bloating.\r\n\r\n \r\n\r\n
\r\nnature\u2019s bounty complete protein & vitamin shake mix<\/h3>\r\nnature\u2019s bounty is popularly known for its affordable cost. this supplement contains 15 grams of protein, 10 grams carbs, 6 grams fiber, and 110 calories in each serving.\r\n
how does it work?<\/h3>\r\nnature\u2019s bounty works by thickening and enhancing your smoothies in various ways. it supports the overall strength of your digestion.\r\n
side effects<\/h3>\r\nyou are likely to experience nausea when you consume a lot of nature\u2019s bounty.\r\n
tera\u2019s whey organic protein<\/h3>\r\ntera\u2019s whey consists of 40 mg of sodium and 2 grams of sugar. for every serving, you are likely to spend approximately $2.33.\r\n
how does it work?<\/h3>\r\ntera\u2019s whey enhances your general bodily functions and your immune system. it also helps control obesity and improves your digestive function and bone density.\r\n
side effects<\/h3>\r\nyou may experience nausea, abdominal cramping, and diarrhea.\r\n
isagenix lawsuits<\/h2>\r\nthere are about 500 participants for a class-action lawsuit for paying more than the fair market value for isagenix stock due to the flawed valuation of the 2022足球世界杯德国队分组 . two isagenix distributors have filed a lawsuit against the 2022足球世界杯德国队分组 alleging losses of $170,000 because of a secret amazon and ebay sales racket allegedly approved by isagenix management.\r\n
the bottom line on isagenix<\/h2>\r\nisagenix is a mlm 2022足球世界杯德国队分组 offering income-opportunities. the 2022足球世界杯德国队分组 also offers supplements supposedly helping promote weight loss. however, there's always an alternative.\r\n\r\nthere are benefits to using isagenix, but that's not the only product out there you can include in your weight management plan.\r\n
one of the products we like the most is [promoted_product_link]. with perks like human coaching, personalized meal plans, expert articles and resources and clinically proven results, there's not another weight-loss app like it.<\/p>\r\n
plus, it\u2019s amazing that dietspotlight readers have access to a [promoted_product_offer_link] of [promoted_product_name] today.<\/p>","post_title":"isagenix review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"isagenix-review","to_ping":"","pinged":"","post_modified":"2023-11-10 08:48:05","post_modified_gmt":"2023-11-10 13:48:05","post_content_filtered":"","post_parent":0,"guid":"http:\/\/isagenixreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"500","filter":"raw"}}],"price":"87.95","amazon_url":"","parent_2022足球世界杯德国队分组 _name":"plexus worldwide","parent_2022足球世界杯德国队分组 _website":"https:\/\/plexusworldwide.com\/product\/plexus-slim","bbb_url":"https:\/\/www.bbb.org\/phoenix\/business-reviews\/multilevel-sales\/plexus-worldwide-llc-in-scottsdale-az-15006936","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"\n
plexus slim review | does plexus slim help you lose weight?<\/title>\n<meta name=\"description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"plexus slim review\" \/>\n<meta property=\"og:description\" content=\"does plexus slim work? does the "pink drink" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/plexus-slim-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-19t19:31:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25t22:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"plexus slim review | does plexus slim help you lose weight?","description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_locale":"en_us","og_type":"article","og_title":"plexus slim review","og_description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","og_url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2011-05-19t19:31:51+00:00","article_modified_time":"2023-09-25t22:32:45+00:00","og_image":[{"width":300,"height":335,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexusslim-image.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/","url":"\/\/www.digitopmedia.com\/plexus-slim-review\/","name":"plexus slim review | does plexus slim help you lose weight?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2011-05-19t19:31:51+00:00","datemodified":"2023-09-25t22:32:45+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does plexus slim work? does the \"pink drink\" curb hunger and is it for weight loss? plexus slim reviews, benefits, and uses.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/plexus-slim-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/plexus-slim-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"plexus slim","item":"\/\/www.digitopmedia.com\/plexus-slim\/"},{"@type":"listitem","position":3,"name":"plexus slim review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/554445"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}