{"id":1233,"date":"2008-08-20t15:28:39","date_gmt":"2008-08-20t20:28:39","guid":{"rendered":"http:\/\/thecambridgedietreview"},"modified":"2023-03-11t00:21:06","modified_gmt":"2023-03-11t05:21:06","slug":"cambridge-diet-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/cambridge-diet-review\/","title":{"rendered":"the cambridge diet review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-cons\"><strong>pros & cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-calorie-requirements\"><strong>calorie requirements<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-steps\"><strong>steps<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-products\"><strong>products<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ketosis\"><strong>ketosis<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-fasting\"><strong>fasting<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. the cambridge diet is said to produce weight loss by restricting calorie intake each day to under 1500 and also encourages the use of supplemental products like shakes, smoothies, soups and meal bars. can the cambridge diet help you shed those pesky extra pounds?<\/p>\n<p>our research team asked this same question and wanted to know if this low-calorie diet is sustainable and if so, does it actually help to decrease weight and inches?<\/p>\n<p>the research team dug deep into the roots of the cambridge diet to analyze the food plan as well as the variety of supplemental products. then, we gathered facts about the benefits and potential drawbacks. finally, we compiled the data into the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the cambridge diet?<\/h2>\n<p>the cambridge diet is a weight-loss plan involving &#8220;flexible&#8221; programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let&#8217;s get a taste of what science has to say about plans like this.<\/p>\n<ul>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21481\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> &#8211; &#8220;a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.&#8221;<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5933870\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mmwr<\/em><\/a> &#8211; &#8220;through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with&#8230; make meaningful improvements in quality-of-life and long-term health outcomes.&#8221;<\/li>\n<li class=\"caption\"><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2017\/1602627\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> &#8211; and the counseling doesn&#8217;t even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\n<\/ul>\n<p>some of the ingredients in the pre-packaged foods include:<\/p>\n<ul>\n<li>skimmed milk powder<\/li>\n<li>maltodextrin<\/li>\n<li>guar gum<\/li>\n<li>refined fractionated palm oil<\/li>\n<li>acesulfame k<\/li>\n<li>sucralose<\/li>\n<li>carrageenan<\/li>\n<li>dried glucose syrup<\/li>\n<li>silicon dioxide<\/li>\n<li>oligofructose<\/li>\n<\/ul>\n<p>this diet was developed in 1970 by doctor alan howard at cambridge university, england.<\/p>\n<p>it offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.<\/p>\n<p>all of the pre-packaged food items claim to be very low in calories and &#8220;contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.&#8221;<\/p>\n<p>the cambridge diet plan uses a balanced level of protein and carbohydrates to induce &#8220;mild ketosis.&#8221;<\/p>\n<p>ketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.<\/p>\n<p>the body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.<\/p>\n<p>being in ketosis can suppress the appetite and reduce cravings as well.<\/p>\n<p>although this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.<\/p>\n<p>so, how do we recognize ketosis vs. ketoacidosis?<\/p>\n<p>some signs of ketosis include:<\/p>\n<ul>\n<li>bad breath<\/li>\n<li>suppressed appetite<\/li>\n<li>increased energy and mental clarity<\/li>\n<li>mild fatigue<\/li>\n<\/ul>\n<p>ketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:<\/p>\n<ul>\n<li>dry mouth<\/li>\n<li>excessive urination<\/li>\n<li>dry or flushed skin<\/li>\n<li>nausea and vomiting<\/li>\n<li>fruity-smelling breath<\/li>\n<\/ul>\n<h3>cambridge diet programs<\/h3>\n<p>the cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ketosis\">ketosis<\/div><h2>customer service contact information<\/h2>\n<ul>\n<li>phone: +44 (0)1536 403344<\/li>\n<li>email: admin@cambridgeweightplan.co.uk<\/li>\n<li>address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\n<\/ul>\n<h2>what is ketosis and the effects on your body?<\/h2>\n<p>ketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.<\/p>\n<h3>the body and energy<\/h3>\n<p>just like everything else in the universe, our bodies require energy to operate. usually, the body&#8217;s primary fuel source for the strength to think, breathe, run, and jump is glucose.<\/p>\n<p>glucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.<\/p>\n<p>if someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body&#8217;s fat stores as an alternative form of fuel.<br \/>\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.<\/p>\n<h3>what are ketones?<\/h3>\n<p>there are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).<br \/>\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.<br \/>\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.<\/p>\n<h3>ketosis and fat loss<\/h3>\n<p>while in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:<\/p>\n<ol>\n<li><strong>breaking down fat stored in the body<\/strong>\u00a0&#8211; as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\n<li><strong>reduced hunger cravings<\/strong>\u00a0&#8211; ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\n<li><strong>better regulation of blood sugar<\/strong>\u00a0&#8211; eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\n<\/ol>\n<h3>ketosis side effects<\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\" alt=\"ketosis side effects\" width=\"1024\" height=\"512\" \/><\/p>\n<ul>\n<li><strong>frequent urination<\/strong>\u00a0&#8211; this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it&#8217;s nothing to worry about, though, and will pass quickly.<\/li>\n<li><strong>dizziness and drowsiness<\/strong>\u00a0&#8211; this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\n<li><strong>low blood sugar<\/strong>\u00a0&#8211; this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\n<li><strong>sugar cravings<\/strong>\u00a0&#8211; one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\n<li><strong>constipation<\/strong>\u00a0&#8211; while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\n<li><strong>diarrhea<\/strong>\u00a0&#8211; while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\n<li><strong>muscle cramps<\/strong>\u00a0&#8211; this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\n<li><strong>ketosis flu<\/strong>\u00a0&#8211; during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\n<li><strong>sweet breath<\/strong>\u00a0&#8211; this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\n<\/ul>\n<h3>ketosis misconceptions<\/h3>\n<p>there are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.<\/p>\n<p>while it&#8217;s true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.<\/p>\n<p>the big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.<\/p>\n<p>the high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.<\/p>\n<p>the state can also affect severe alcoholics and someone who is starving.<\/p>\n<h2>who is dr. alan howard?<\/h2>\n<p>the inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.<\/p>\n<p>the cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).<\/p>\n<p>dr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council&#8217;s dunn nutritional laboratory, which is also in cambridge.<br \/>\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called &#8220;howard&#8217;s diet,&#8221; he saw his diet&#8217;s viability and began to move it from a research concept into a commercially viable product.<\/p>\n<p>in 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
 in 2005 when he sold the 2022足球世界杯德国队分组
&#8217;s rights.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-calorie-requirements\">calorie requirements<\/div><h2>where are cambridge diet products made?<\/h2>\n<p>the cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.<\/p>\n<p>this cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.<\/p>\n<h2>how many calories are allowed on the cambridge diet?<\/h2>\n<p>this diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.<\/p>\n<p>the diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-steps\">steps<\/div><h2>guide to the cambridge diet<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\" alt=\"cambridge diet guide\" width=\"719\" height=\"720\" \/><\/p>\n<p>to fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.<\/p>\n<p>the cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.<\/p>\n<p>some critics have called this a fad diet, citing that according to the medical community&#8217;s consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.<\/p>\n<p>there are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.<\/p>\n<h3>the progression from weight loss to weight management<\/h3>\n<p>we start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.<\/p>\n<p>as the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.<\/p>\n<p>by the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.<\/p>\n<p>there are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.<\/p>\n<p>it is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.<\/p>\n<p>having some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.<\/p>\n<h2>what are the 6 steps of the cambridge diet?<\/h2>\n<p>the cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.<\/p>\n<p>due to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.<\/p>\n<p>some consider this to be a fad diet claiming there is no scientific research backing the diet&#8217;s claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.<\/p>\n<p>this program requires you to follow their &#8220;steps to success&#8221; that they claim is designed to help you lose weight and keep it off.<\/p>\n<p>the plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.<\/p>\n<p>the &#8220;independent consultants&#8221; are people who have successfully used the cambridge diet to lose weight.<br \/>\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.<\/p>\n<p>this guidance is one-on-one, as opposed to being in a group setting.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\" alt=\"cambridge diet plan steps\" width=\"1040\" height=\"455\" \/><\/p>\n<h3>step 1 &#8211; sole source<\/h3>\n<p>during this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.<\/p>\n<p>the first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.<\/p>\n<p>that said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system&#8217;s specifics, first a quick word regarding health and safety.<\/p>\n<p>since this program&#8217;s initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.<\/p>\n<p>depending on a person&#8217;s gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.<\/p>\n<p>as stated, this plan ranges from 415 &#8211; 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.<\/p>\n<p>their products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5&#8217;8&#8243; and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.<\/p>\n<p>fluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.<\/p>\n<p>during this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.<\/p>\n<ul>\n<li><strong>step 1a<\/strong>: women under 5&#8217;8&#8243; eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5&#8217;8&#8243; and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\n<li><strong>step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\n<\/ul>\n<h3>step 2<\/h3>\n<p>this is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.<br \/>\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.<br \/>\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.<\/p>\n<h3>step 3<\/h3>\n<p>the next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.<\/p>\n<p>there&#8217;s a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.<\/p>\n<p>also, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.<\/p>\n<h3>step 4<\/h3>\n<p>in this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.<\/p>\n<p>dieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.<\/p>\n<p>by this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.<\/p>\n<h3>step 5<\/h3>\n<p>by this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.<\/p>\n<p>now only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.<\/p>\n<p>the total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.<\/p>\n<h3>step 6<\/h3>\n<p>by now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.<\/p>\n<p>dieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.<\/p>\n<p>it is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.<\/p>\n<p>the goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.<\/p>\n<p>the only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>the first two weeks on the cambridge diet<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\" alt=\"cambridge diet first two weeks\" width=\"1024\" height=\"684\" \/><\/p>\n<p>the first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.<\/p>\n<p>if a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.<\/p>\n<p>according to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.<\/p>\n<p>dieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.<\/p>\n<p>during the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.<\/p>\n<p>also, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-products\">products<\/div><h2>unhealthy ingredients used in the cambridge diet<\/h2>\n<p>one of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.<\/p>\n<p>whether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.<\/p>\n<h3>skimmed milk powder<\/h3>\n<p>some say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.<\/p>\n<p>it has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.<\/p>\n<p>women who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\" alt=\"cambridge diet ingredient\" width=\"4098\" height=\"2927\" \/><\/p>\n<h3>maltodextrin<\/h3>\n<p>maltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.<\/p>\n<p>side effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.<\/p>\n<p>this food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.<\/p>\n<p>controversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.<\/p>\n<h3>guar gum<\/h3>\n<p>a fiber from the seed of the guar plant, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3931889\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.<\/p>\n<p>in manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.<\/p>\n<p>birth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.<\/p>\n<p>guar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.<\/p>\n<h3>sucralose and acesulfame k<\/h3>\n<h3><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\" alt=\"sucralos\" width=\"940\" height=\"557\" \/><\/h3>\n<p>going by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.<\/p>\n<p>there is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.<\/p>\n<p>according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3198517\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.<\/p>\n<p>side effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.<\/p>\n<p>because it\u2019s an artificial sweetener, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25842566\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.<\/p>\n<p>splenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the &#8220;probiotic&#8221; organisms in the gastrointestinal tract had been significantly reduced.<\/p>\n<h3>carrageenan<\/h3>\n<p>this chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).<\/p>\n<p>the food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1242073\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>environmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.<\/p>\n<h3>silicon dioxide<\/h3>\n<p>also known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet&#8217;s crust is made up of 59% silica.<\/p>\n<p>there are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.<\/p>\n<h3>oligofructose<\/h3>\n<p>this chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.<\/p>\n<p>prebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.<\/p>\n<p>potential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.<\/p>\n<h2>the cambridge diet products<\/h2>\n<p>each step of the cambridge diet includes eating some of the &#8220;delicious tasting low-calorie formula food products.&#8221;<\/p>\n<p>flavors for the bars include peanut crunch and lemon yogurt.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\" alt=\"cambridge product\" width=\"952\" height=\"633\" \/><\/p>\n<p>shake flavors include:<\/p>\n<ul>\n<li>banana<\/li>\n<li>chocolate<\/li>\n<li>chocolate mint<\/li>\n<li>lactose-free chocolate<\/li>\n<li>lactose-free vanilla<\/li>\n<li>strawberry<\/li>\n<li>vanilla<\/li>\n<li>cappuccino<\/li>\n<li>hazelnut &amp; chocolate<\/li>\n<\/ul>\n<p>soup flavors include:<\/p>\n<ul>\n<li>chicken and mushroom<\/li>\n<li>oriental chili<\/li>\n<li>vegetable with croutons<\/li>\n<li>leek and potato<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>what comes with the cambridge diet?<\/h2>\n<p>this diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.<\/p>\n<p>after the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.<\/p>\n<h3>total diet replacement products<\/h3>\n<p>these are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.<\/p>\n<ul>\n<li>shakes &#8211; there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\n<li>soup &#8211; this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\n<li>porridge &#8211; comes in original flavor and has 144 calories per packet.<\/li>\n<li>bars &#8211; these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\n<li>spicy couscous &#8211; a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\n<\/ul>\n<h3>bars<\/h3>\n<p>these bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.<\/p>\n<h3>ready-to-drink products<\/h3>\n<p>meant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.<\/p>\n<h3>smoothies<\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\" alt=\"cambridge diet smoothies\" width=\"940\" height=\"627\" \/><\/p>\n<p>this cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant &amp; apple or cherry &amp; strawberry. they include 203 calories.<\/p>\n<h3>shakes<\/h3>\n<p>these cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.<\/p>\n<ul>\n<li>banana<\/li>\n<li>strawberry<\/li>\n<li>vanilla<\/li>\n<li>chocolate<\/li>\n<li>cappuccino<\/li>\n<li>chocolate mint<\/li>\n<li>lactose-free chocolate<\/li>\n<li>lactose-free vanilla<\/li>\n<\/ul>\n<h3>soups<\/h3>\n<p>as with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.<\/p>\n<ul>\n<li>chicken &amp; mushroom<\/li>\n<li>oriental chili<\/li>\n<li>vegetable with croutons<\/li>\n<li>mushroom<\/li>\n<li>leek and potato<\/li>\n<\/ul>\n<p>two different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.<\/p>\n<p>the same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple &amp; cinnamon, golden syrup maple &amp; pecan, and original flavors.<\/p>\n<h3>dessert<\/h3>\n<p>on a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-cons\">pros & cons<\/div><h2>the cambridge diet side effects<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"cambridge diet side effects\" width=\"1024\" height=\"578\" \/><\/p>\n<p>many people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:<\/p>\n<h3>bad breath<\/h3>\n<p>bad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.<\/p>\n<p>bad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.<\/p>\n<p>during the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.<\/p>\n<h3>feeling cold<\/h3>\n<p>this can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.<\/p>\n<p>heat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.<\/p>\n<p>another reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.<\/p>\n<h3>constipation<\/h3>\n<p>cambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.<\/p>\n<p>according to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.<\/p>\n<p>an extra fiber supplement might be needed to help with keeping regular.<\/p>\n<h3>muscle cramps<\/h3>\n<p>leg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.<\/p>\n<p>along with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.<\/p>\n<h3>diarrhea<\/h3>\n<p>a minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.<\/p>\n<p>the best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.<\/p>\n<h3>hair loss<\/h3>\n<p>general hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.<\/p>\n<h3>headache<\/h3>\n<p>headaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.<\/p>\n<p>taking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.<\/p>\n<h3>abnormal menstrual cycle<\/h3>\n<p>hormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.<\/p>\n<p>also, some women experience breakthrough bleeding or heavier periods while they diet.<\/p>\n<p>in some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.<\/p>\n<p>hormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.<\/p>\n<h3>nausea<\/h3>\n<p>the high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.<\/p>\n<p>try having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.<\/p>\n<h3>rash<\/h3>\n<p>rashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.<\/p>\n<p>if it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.<\/p>\n<h3>thirst<\/h3>\n<p>feeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.<\/p>\n<p>this is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.<\/p>\n<p>they go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn&#8217;t a plan you can stick to in the long-term.\u201d<\/p>\n<p><em>now that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em><\/p>\n<h3>skimmed milk<\/h3>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\" alt=\"cambridge diet skimmed milk\" width=\"1024\" height=\"683\" \/><\/p>\n<p>let\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.<\/p>\n<p>they include:<\/p>\n<ul>\n<li>gas<\/li>\n<li>diarrhea<\/li>\n<li>abdominal bloating<\/li>\n<li>nausea<\/li>\n<li>abdominal pain<\/li>\n<\/ul>\n<h3>maltodextrin<\/h3>\n<p>side effects include:<\/p>\n<ul>\n<li>unexplained weight gain<\/li>\n<li>bloating<\/li>\n<li>gas<\/li>\n<\/ul>\n<p>specific allergic reactions include:<\/p>\n<ul>\n<li>rash<\/li>\n<li>itching<\/li>\n<li>difficulty breathing<\/li>\n<\/ul>\n<h3>guar gum<\/h3>\n<p>the possible side effects include:<\/p>\n<ul>\n<li>increased gas<\/li>\n<li>diarrhea<\/li>\n<li>loose stools<\/li>\n<\/ul>\n<h3>carrageenan<\/h3>\n<p>this ingredient hosts its own list of negative side effects including:<\/p>\n<ul>\n<li>inflammation<\/li>\n<li>bloating<\/li>\n<li>glucose intolerance<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\" alt=\"the-cambridge-diet-side-effects\" width=\"663\" height=\"373\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-fasting\">fasting<\/div><h2>advantages and disadvantages of the cambridge diet<\/h2>\n<p>as with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.<\/p>\n<p>on the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.<\/p>\n<h3>advantages<\/h3>\n<p>extreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.<\/p>\n<p>it is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.<\/p>\n<p>cambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.<\/p>\n<p>because this cambridge diet plan is so strict with what can and can&#8217;t be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.<\/p>\n<h3>cambridge diet pros:<\/h3>\n<ul>\n<li>fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\n<li>slimmer look by the end of step 5<\/li>\n<li>replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\n<\/ul>\n<h3>disadvantages<\/h3>\n<p>using the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.<\/p>\n<p>in addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.<\/p>\n<p>some critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.<\/p>\n<p>the overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.<\/p>\n<p>critics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.<\/p>\n<p>being on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.<\/p>\n<h3>cambridge diet cons:<\/h3>\n<ul>\n<li>medical experts feel this plan is not healthy<\/li>\n<li>low-calorie diets can burn muscle mass vs. fat stores<\/li>\n<li>plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\n<li>meal replacements can be expensive<\/li>\n<\/ul>\n<h2>what is the cambridge diet plan fast?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\" alt=\"cambridge diet fasting\" width=\"1024\" height=\"683\" \/><\/p>\n<p>the first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.<\/p>\n<p>depending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.<\/p>\n<p>over the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.<\/p>\n<p>while the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body&#8217;s desire for sugar making it easier to avoid unhealthy food in the future.<\/p>\n<p>another benefit of doing this fast is that it is a way to lose weight and reset the body&#8217;s sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.<\/p>\n<p>this is much easier than someone trying to figure it out on the fly.<\/p>\n<p>one further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.<\/p>\n<h2>is the cambridge diet a fad?<\/h2>\n<p>here\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.<\/p>\n<p>they claim that the diet works and, of course, that dieters are seeing results.<\/p>\n<p>well, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.<\/p>\n<p>in fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.<\/p>\n<p>it wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as &#8216;dangerous&#8217; by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d<\/p>\n<h2>is the cambridge diet safe?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"is the cambridge diet safe\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>the cambridge diet is a very low-calorie, low-carbohydrate diet which creates &#8220;mild ketosis&#8221; in the body.<\/p>\n<p>very-low-calorie diets may not be safe for everyone.<\/p>\n<p>people with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.<\/p>\n<p>overweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.<\/p>\n<p>nobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.<\/p>\n<p>very low calories diets are not considered safe for:<\/p>\n<ul>\n<li>children<\/li>\n<li>teens<\/li>\n<li>pregnant or breastfeeding women<\/li>\n<li>seniors, especially those on medications<\/li>\n<\/ul>\n<p>some serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.<\/p>\n<p>while on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.<\/p>\n<p>exercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.<\/p>\n<p>the role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.<\/p>\n<h2>the cambridge diet and the bmi calculator<\/h2>\n<p>the first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.<\/p>\n<p>there are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.<\/p>\n<p>the body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.<\/p>\n<p>before purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.<\/p>\n<p>as always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>the cambridge diet is not for long-term use<\/h2>\n<p>it is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.<\/p>\n<p>according to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.<\/p>\n<p>in addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.<\/p>\n<p>this can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.<\/p>\n<p>this can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.<\/p>\n<h2>cambridge diet benefits<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"cambridge diet benefits\" width=\"1024\" height=\"424\" \/><\/p>\n<p>let\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.<\/p>\n<p>a meta-analysis on\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16988070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d<\/p>\n<p>remember when we said the evidence was conflicting? yeah, there\u2019s a review by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11707557\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.<\/p>\n<p>with a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>does the cambridge diet cause weight loss?<\/h2>\n<p>we\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.<\/p>\n<p>the idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.<\/p>\n<p>she reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.<\/p>\n<h2>cost of the cambridge diet<\/h2>\n<p>for those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.<\/p>\n<p>according to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.<\/p>\n<p>this ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.<\/p>\n<p>for those who can&#8217;t visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.<\/p>\n<ul>\n<li>lighterlife: $96.72 per week<\/li>\n<li>slim-fast: $91.65 per week<\/li>\n<li>diet chef: $81.83 per week<\/li>\n<\/ul>\n<p><strong>july 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.<\/p>\n<p>the cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a &#8220;support only&#8221; program which includes group support and recipes made from regular, non-packaged foods.<\/p>\n<p>and as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>cambridge diet cost vs competitors<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\" alt=\"cambridge diet cost\" width=\"1024\" height=\"1024\" \/><\/p>\n<p>of course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.<\/p>\n<p>daily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.<\/p>\n<ul>\n<li>weight watchers &#8211; \u00a341.62 ($54.95) without food<\/li>\n<li>jenny craig &#8211; \u00a390.89 ($120.00)<\/li>\n<li>nutrisystem &#8211; \u00a3136.33 ($180.00)<\/li>\n<li>south beach &#8211; \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\n<li>lighter life &#8211; \u00a372.40 ($95.59)<\/li>\n<li>slimfast &#8211; \u00a368.60 ($90.57)<\/li>\n<\/ul>\n<h2>where can you purchase the cambridge diet?<\/h2>\n<p>for those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.<\/p>\n<p>there are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.<\/p>\n<h2>the role of your doctor or counselor on the cambridge diet<\/h2>\n<p>while the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.<\/p>\n<p>here are a couple of points to keep in mind before going on the cambridge diet.<\/p>\n<p>the british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.<\/p>\n<p>while there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.<\/p>\n<p>for those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.<\/p>\n<p>it is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.<\/p>\n<h2>water content of foods and the cambridge diet<\/h2>\n<p>on average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.<\/p>\n<p>fats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.<\/p>\n<p>the vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.<\/p>\n<p>ingesting all this water daily is how to do the cambridge diet correctly.<\/p>\n<h2>the cambridge diet alternatives<\/h2>\n<p>other very-low-calorie diets include:<\/p>\n<ul>\n<li><a href=\"\/chirothin-review\/\">chirothin<\/a><\/li>\n<li><a href=\"\/optifast-review\/\">optifast<\/a><\/li>\n<li><a href=\"\/optislim-review\/\">optislim<\/a><\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the cambridge diet vs slimming world<\/h2>\n<p>the cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that&#8217;s where the similarities end, though. the differences are:<\/p>\n<ul>\n<li>cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\n<li>cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\n<li>cambridge diet is low-calorie and low-carb; slimming world users can choose from &#8220;green choice&#8221; (higher carbs, lower proteins) or &#8220;original choice&#8221; (veggie-based, low-carb)<\/li>\n<li>cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating &#8220;free foods&#8221; that are low in calories and adding higher calorie options as treats<\/li>\n<li>cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that &#8220;results may vary&#8221; depending on user&#8217;s food choices.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line \u2013 does the cambridge diet work?<\/h2>\n<p>so, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d<\/p>\n<p>it also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.<\/p>\n<p>what we didn\u2019t like:<\/p>\n<ul>\n<li>much too expensive<\/li>\n<li>too many conflicting studies<\/li>\n<li>there is no positive research showing long-term weight management<\/li>\n<\/ul>\n<p>if your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.<\/p>\n<p>among the best programs out there is one called <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. with the app you get something that&#8217;s unique to noom &#8211; real human coaching. there&#8217;s also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works &#8211; you lose weight once and for all.<\/p>\n<p>in addition to that, the team behind\u00a0noom is offering customers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>, which is definitely not something you see every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | side effects | cost | ingredients | where to buy | pros &#038; cons | calorie requirements | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":50233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"acf":{"q_and_a":[{"question":"what is the cambridge diet?","answer":"<p class=\"my-0.5\">the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. it involves \u201cflexible\u201d programs that claim to work for both men and women, offering pre-packaged meals, weight-loss counseling, and low-calorie food suggestions.<\/p>\n"},{"question":"do i need to exercise on the cambridge diet?","answer":"<p>although recommended, you don\u2019t need to exercise on the cambridge diet. adding fitness could possible improve weight-loss results.<\/p>\n"},{"question":"how many calories are allowed on the cambridge diet?","answer":"<p class=\"my-0.5\">the cambridge diet is a very low caloric diet (vlcd) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet. the diet starts very restrictively at the low caloric end but progresses to higher calorie levels as the dieter moves through the stages of the program.<\/p>\n"},{"question":"what do you eat on the cambridge diet?","answer":"<p>an individual on this plan will typically eat name brand shakes, nutrition bars, a variety of soups, and even some porridge. each product can be eaten on their own to speed up the weight loss, or they can be eaten in conjunction with normal meals on the plan to lead to weight loss over time.<\/p>\n"},{"question":"can you drink coffee on cambridge diet?","answer":"<p>although you are not allowed to consume coffee with milk, tea, or chewing gum during cambridge diet, you may be able to drink black coffee.<\/p>\n"},{"question":"what is the cambridge 1 to 1 diet?","answer":"<p>the cambridge 1:1 diet is a very-low calorie diet that allows users to consume 415-1100 calories a day, depending on your weight, gender, and body weight.<\/p>\n"},{"question":"does cambridge diet put you in ketosis?","answer":"<p>the cambridge diet claims to help you lose weight by putting you in the ketosis state.<\/p>\n"},{"question":"what are the side effects of the cambridge diet?","answer":"<p>some of the potential side effects of the cambridge diet include\u00a0 nausea, flatulence, cold sensations, bad breath, and dizziness.<\/p>\n"},{"question":"how much water should i drink on cambridge diet?","answer":"<p>the cambridge diet recommends users drink 4 liters of water a day. that&#8217;s equivalent to 8 cups of water.<\/p>\n"},{"question":"what are some advantages of using the cambridge diet?","answer":"<p class=\"my-0.5\">some advantages to using the cambridge diet plan include extreme weight loss in a short amount of time, slimming down quickly with smaller portion sizes, well balanced and nutritious replacement meals and drinks, and less temptation to cheat due to rigid eating guidelines.<\/p>\n"},{"question":"what are some disadvantages of using the cambridge diet?","answer":"<div class=\"break-words markdown-formatted-text\">\n<p class=\"my-0.5\">disadvantages associated with the cambridge diet plan include potential side effects such as ketosis (bad breath, fatigue, weakness, diarrhoea or vomiting), lack of long-term tools for weight management, high overall cost of goods associated with this plan, and possible swings in bodyweight due to extreme weight loss methods.<\/p>\n<\/div>\n<div class=\"flex w-full items-center justify-end flex-wrap pt-0 !mt-2 @md:!mt-0 @md:pt-1.5\" data-exclude-from-screenshot=\"true\"><\/div>\n"},{"question":"how much weight can you lose in a month on cambridge diet?","answer":"<p>users following the cambridge diet have reported different results. while some reported about 14 pounds of weight-loss a month, others claimed to lose up to one pound a day.<\/p>\n"},{"question":"is cambridge a keto diet?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;no, the cambridge diet is not a keto diet. unlike a ketogenic (or keto) diet, which is low in carbohydrates and higher in healthy fats, the cambridge diet focuses on providing meal replacements to replace regular meals with nutrient-rich formulas. it is designed to be a low calorie and high protein meal plan that helps people lose weight without sacrificing nutrition.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">no, the cambridge diet is not a keto diet. unlike a ketogenic (or keto) diet, which is low in carbohydrates and higher in healthy fats, the cambridge diet focuses on providing meal replacements to replace regular meals with nutrient-rich formulas. it is designed to be a low calorie and high protein meal plan that helps people lose weight without sacrificing nutrition.<\/span><\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"external_user_reviews":[{"name":"jacqueline","source_url":"https:\/\/uk.trustpilot.com\/reviews\/611f8eb96e38167b798bbe2f","review_text":"<p>&#8220;this diet does what is says on the tin. it\u2019s a very expensive vlcd and if you stick to it to the letter you will lose weight very quickly. you will gain the weight back unless you work at maintaining your weight once you&#8217;re at your goal and quite frankly the only person you\u2019ve got to blame is yourself if that happens. if you&#8217;re desperate to lose the weight and nothing else is working this is the diet for you, but you have to work through the steps and hold yourself accountable once you get where you want to be.&#8221;<\/p>\n"},{"name":"shay","source_url":"https:\/\/uk.trustpilot.com\/reviews\/615f886fd12ab8ef5160bda2","review_text":"<p>&#8220;i did it for a week and i did lose. however, i fear if i had continued i would have ended up depressed, sick, and with a binge-eating disorder. i would probably have gained a lot of it back too. for those who need to lose weight for a goal, say a wedding or to fit into a dress for an event i would say it is probably good.&#8221;<\/p>\n"},{"name":"anisha","source_url":"https:\/\/uk.trustpilot.com\/reviews\/60b40624f9f4870a94b172f0","review_text":"<p>&#8220;you&#8217;re better off doing a keto diet. this diet, you do lose weight but put it back on so fast unless you want to keep starving yourself silly! i did this diet then tried keto as it\u2019s the same concept and much much cheaper.&#8221;<\/p>\n"}],"delivery_method":"n\/a","product_website":"https:\/\/www.cambridgeweightplan.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":[{"ingredient":{"id":504585,"post_author":"29","post_date":"2018-02-15 13:52:24","post_date_gmt":"2018-02-15 18:52:24","post_content":"","post_title":"coffee","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"coffee","to_ping":"","pinged":"","post_modified":"2018-02-15 13:52:24","post_modified_gmt":"2018-02-15 18:52:24","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=504585","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141751,"post_author":"29","post_date":"2017-10-25 16:32:21","post_date_gmt":"2017-10-25 20:32:21","post_content":"","post_title":"green tea","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"green-tea","to_ping":"","pinged":"","post_modified":"2018-05-04 11:02:18","post_modified_gmt":"2018-05-04 15:02:18","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=green-tea","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":499715,"post_author":"29","post_date":"2018-01-18 17:21:46","post_date_gmt":"2018-01-18 22:21:46","post_content":"","post_title":"probiotics","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"probiotics","to_ping":"","pinged":"","post_modified":"2018-02-18 09:58:46","post_modified_gmt":"2018-02-18 14:58:46","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=499715","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":500526,"post_author":"29","post_date":"2018-01-24 10:56:58","post_date_gmt":"2018-01-24 15:56:58","post_content":"","post_title":"sugar","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"sugar","to_ping":"","pinged":"","post_modified":"2018-01-24 10:56:58","post_modified_gmt":"2018-01-24 15:56:58","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=500526","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141826,"post_author":"29","post_date":"2017-10-25 16:33:35","post_date_gmt":"2017-10-25 20:33:35","post_content":"","post_title":"fiber","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"fiber","to_ping":"","pinged":"","post_modified":"2017-12-27 15:12:17","post_modified_gmt":"2017-12-27 20:12:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=fiber","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":503754,"post_author":"29","post_date":"2018-02-09 13:38:07","post_date_gmt":"2018-02-09 18:38:07","post_content":"","post_title":"cinnamon","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"cinnamon","to_ping":"","pinged":"","post_modified":"2018-02-13 12:38:03","post_modified_gmt":"2018-02-13 17:38:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=503754","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"side effects","element":"h2","element_number":"12"},{"name":"cost","element":"h2","element_number":"21"},{"name":"ingredients","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"23"},{"name":"pros & cons","element":"h2","element_number":"13"},{"name":"calorie requirements","element":"h2","element_number":"5"},{"name":"steps","element":"h2","element_number":"7"},{"name":"products","element":"h2","element_number":"10"},{"name":"ketosis","element":"h2","element_number":"2"},{"name":"fasting","element":"h2","element_number":"14"},{"name":"benefits","element":"h2","element_number":"19"},{"name":"what users are saying","element":"h2","element_number":"28"},{"name":"bottom line","element":"h2","element_number":"29"}],"competitors":[{"product":{"id":753,"post_author":"29","post_date":"2008-08-20 15:28:37","post_date_gmt":"2008-08-20 20:28:37","post_content":"in the diet industry, don\u2019t mistake marketing for effectiveness. this is especially important with books, so we took a close look at body for life. we considered the details, side effects, clinical research, and customer service. we found thousands of reviews and read through tons. then, we summarized it all to give you the bottom line.\r\n<h2>what is body for life?<\/h2>\r\nbody for life (bfl) is a plan that allows the users to follow a 12-week dietary plan, full of nutrition and exercise. it is also a term given to the competition held annually based on body transformation. body for life exercise plan mainly uses the ideology practiced in bodybuilding. the program also supports other industries, including gyms, personal trainers, and nutritionists.\r\n\r\nthe body for life (bfl) program is centered around a dietary approach characterized by a low-fat, high-protein regimen. originating from the innovative mind of bill phillips, a former competitive bodybuilder and the erstwhile proprietor of eas, a prominent nutritional supplement manufacturer, the program has garnered attention from medical professionals. assessments of its efficacy are generally positive, although some acknowledge the challenges associated with adherence. while some critics categorize it as a fad diet, it's important to note that such criticisms are not unanimous, and the program has found supporters within the health and fitness community.\r\n\r\nthe body for life is available in hardback, paperback, kindle, and audio cd. before learning more about this plan, let\u2019s take a quick look at the research surrounding this plan:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5639963\/\" target=\"_blank\" rel=\"noopener noreferrer\">perspectives on psychological science<\/a>:\u00a0<\/em>decreasing calories alone may not actually lead to weight loss.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4018593\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of preventative medicine<\/a>:\u00a0<\/em>a calorie-shifting diet may be more effective than a calorie-restricting diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4061651\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of research in medical sciences<\/em><\/a>: consuming fewer calories helps maintain weight loss.<\/li>\r\n<\/ul>\r\n<h2>how did body for life start?<\/h2>\r\nwilliam nathaniel \"bill\" phillips, the man behind \"body for life,\" is also the author of eating for life and a muscle media magazine founder. additionally, he's been the former ceo of eas, which is a performance nutrition supplement 2022足球世界杯德国队分组
.\r\n\r\nphillips was into bodybuilding until he moved back to colorado to study exercise physiology and sports nutrition. he began to work with doctors and research scientists to create nutrition products that could eventually help fitness enthusiasts get better results from their workouts.\r\n\r\nbody for life bill phillips sold his majority of the eas's share to north castle partners in 1999 to concentrate on his passion for writing about nutrition products, exercises, bodybuilding, etc.\r\n\r\nbill phillips got into bodybuilding in 1982. body for life: 12 weeks to mental and physical strength, hit the bookstore in 1999, remained new york bestseller for seven years, with a sale of more than 4 million copies worldwide in 20 different languages. usa today named the book among the top 15 bestselling books in 2004.\r\n\r\nbill phillips currently have a fitness app. additionally, he sells a line of nutritional products and supplements under right nutrition, inc. and right nutraceuticals, inc. right nutrition has a better business bureau rating of \"d+\".\r\n<h3>products available from pillips<\/h3>\r\n<ul>\r\n \t<li>right (meal replacement)<\/li>\r\n \t<li>power up (pre-workout)<\/li>\r\n \t<li>strongevity rx (build muscle)<\/li>\r\n \t<li>gh10x (burn fat)<\/li>\r\n \t<li>eating for life book<\/li>\r\n \t<li>transformation book<\/li>\r\n \t<li>bill's choice fitbiotic +<\/li>\r\n \t<li>bill phillips transformation camp<\/li>\r\n<\/ul>\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>right nutrition, inc. 221 corporate circle, suite k golden, co 80401<\/li>\r\n \t<li>contact form: https:\/\/eatingright.com\/pages\/contact-customer-service<\/li>\r\n \t<li>email: helpdesk@transformation.com<\/li>\r\n \t<li>on their website, their office address is listed as follows:\r\nright nutrition\r\n4800 dahlia st, f-2\r\ndenver, colorado 80210<\/li>\r\n<\/ul>\r\nthey have a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/co\/golden\/profile\/nutrition\/right-nutrition-inc-1296-90270550\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) file, but it has no rating.\r\n<h2>return policy<\/h2>\r\nif you would like to return an unopened product for any reason, they can either issue a refund to your method of payment, or apply an in-store credit to your account that you can use towards a future purchase. the refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees charged for delivery. if the product is opened they can only apply an in-store credit to your account.\r\n\r\nif the item you\u2019d like to return was ordered more than 30 days ago, or if the item was purchased using in-store credit as part of a previous exchange, or if the item was received as part of a previous exchange they cannot accept the return or issue a refund for any reason.\r\n<h2>body for life claims<\/h2>\r\nthe plan claims to help many users to burn their body fat, get lean, and build their muscles. the body for life program enables users to increase and utilize strength in living a healthy life.\r\n\r\nthe founder, bill phillips, promises that the 84 day body for life diet plan can get you \"the best body that you desire.\"\r\n\r\nbody for life makes a lot of claims \u2013 but will this book deliver on these promises?\r\n<h2>does body for life work?<\/h2>\r\nthe best formula for weight loss combines two essential and proven elements:\r\n<ul>\r\n \t<li>intake fewer calories<\/li>\r\n \t<li>burn more calories<\/li>\r\n<\/ul>\r\nthis strategy of getting lean muscles is the critical formula mentioned in the body for life book. the program asks its reader to closely follow this formula if you want to shed extra weight and get the body you want.\r\n\r\nthe founder of body for life exercise plan claims that eating small meals a day, lean protein, vegetables, and essential fats will lead you to the path of success. however, <a class=\"editor-rtflink\" href=\"https:\/\/www.webmd.com\/diet\/a-z\/body-for-life\" target=\"_blank\" rel=\"noopener noreferrer\">dr. melinda ratini<\/a>, a webmd medical reviewer, tells a different side of things. \"you may see some quick results following the<em> body for life <\/em>program. but if you don't want to commit to fitting six small meals into your day, it could be tough to follow. the intense workouts six days a week may also be too much for many people.\"\r\n<h2>how does body for life work?<\/h2>\r\nthe body for life program is designed in a way where foods and exercises have equal importance. exercise plays a vital role in this weight-loss program. workouts in cycling, swimming, or any cardio exercises help to burn fat, in turn, delivering weight loss.\r\n\r\nthere are four steps that you need to follow with the program.\r\n<h3>3 sessions of cardio per week<\/h3>\r\nbfl brings you a 20-minute aerobic solution, which is a high-intensity interval training. hiit is a popular method of exercising but can be extremely difficult to follow.\r\n<h3>3 weight training sessions per week<\/h3>\r\nweightlifting exercises are to help you build lean muscle. forty-five minutes of this exercise alternating between upper body and lower body will add strength to your body \u2013 or so it's claimed.\r\n<h3>brief, intense workouts<\/h3>\r\nbfl program plans an exercise session of 4 hours per week. the body for life workout routine helps you with intensity index to get the best and effective workout.\r\n<h3>1 free day every week<\/h3>\r\ntoo much fatigue can be bad for your health. after a planned, intense workout session, a body needs to rest.\r\n<h2>body for life benefits and results<\/h2>\r\nother than the 2022足球世界杯德国队分组
's claims and promises, there are numerous benefits of working out and eating right. let's face it; this is what the book is all about.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507196\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cshpm<\/em><\/a>, exercise -\r\n<ul>\r\n \t<li>helps improve the life span<\/li>\r\n \t<li>delay onset of certain diseases and conditions<\/li>\r\n \t<li>improve health<\/li>\r\n \t<li>improved mental health<\/li>\r\n<\/ul>\r\na study published by <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cmja<\/em><\/a> mentions that \"there is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic health risks...there appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk.\"\r\n<h3>diet plan<\/h3>\r\n<ul>\r\n \t<li>a diet plan helps to increase your metabolism rate<\/li>\r\n \t<li>diet plans can help shed extra weight, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthcare<\/a>.<\/em><\/li>\r\n \t<li>a good diet plan improves mental health and keeps you happy and relaxed<\/li>\r\n \t<li>a dietary program enables you to avoid unhealthy foods<\/li>\r\n<\/ul>\r\nresearch published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5288891\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of behavioral nutrition and physical activity<\/a>\u00a0<\/em>found that \"meal planning was associated with a healthier diet and less obesity.\"\r\n<h2>details on body for life and weight loss<\/h2>\r\nthe idea behind body for life is simple but can be hard to follow through. of course, if you poke around online, you'll find a bevy of scientific studies on exercise and dieting \u2013 this makes it difficult to search for \"proof\" that the book works.\r\n\r\nbased on some of the user reviews we've read, both sexes have seen some success using the book. however, most mention the importance of following through. this is not a \"quick fix,\" rather a long-term guide and program that customers need to stick to. and this is where it becomes murky.\r\n\r\naccording to the author, some professional athletes, including mike piazza, john elway, and karl malone, have followed the plan to boost up their performance. but these are trained athletes and not everyday customers looking to lose some weight.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7052702\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of human kinetics<\/em><\/a>, bodybuilders usually find more success with less weight-loss during competition periods, meaning weight-loss may not be a big priority to these athletes. however, research published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5969027\/\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a>\u00a0<\/em>noted that there may be some benefits to losing weight while maintaining or increasing lean muscle mass.\r\n<h2>the science behind body for life<\/h2>\r\nthere's no need to test body for life clinically. it is a diet and exercise program that promotes healthy eating and movement. if followed, it will likely result in weight-loss. the trouble lies in difficulty and commitment. the reader has to stick with the plan, and, from the information we've collected, the book suggests ample time in the gym, which may not be ideal for everyone. at dietspotlight, we like strong support, and we have that with plans like this.\r\n<h2>how to use body for life<\/h2>\r\nbody for life challenge allows its users to follow a diet plan with a series of workouts to get the results they want. body for life suggests its users eat six meals a day. two meals should include vegetables, and you should consume at least ten glasses of water. the book urges dieters to add unsaturated oil each day in your meal and to eat salmon three times per week. body for life recipes can also include nutrition shakes to increase results. this makes it even harder to tell if the program will work since some nutrition shakes contain unhealthy ingredients.\r\n<h3>body for life diet<\/h3>\r\nthe diet is split into protein and carbs in the ratio of 40-50%. your meals in a day must include lean-protein rich food, whole-grain carbohydrates, a portion of vegetables, and lots of water. your body for life food list can consist of:\r\n<ul>\r\n \t<li>bread<\/li>\r\n \t<li>lean meat<\/li>\r\n \t<li>potatoes<\/li>\r\n<\/ul>\r\nadd a \"free day\" to your week to eat your choice's food - but in a controlled amount. skip any processed or sugary food like cake, candies, chips, soda, cookies, and other fat dairy products.\r\n<h3>body for life workout<\/h3>\r\nworkouts play an equally important role as the diet plan when it comes to this program. you must divide your weight training sessions for both upper and lower body, alternatively to get the desired results. this enables your muscles to recover before your next session starts.\r\n\r\nthere are no specific exercise patterns, resting periods, or suggestions for weights. some of the exercises can include a barbell, dumbbells, cable machine, and smith machine. you should also choose two activities for each group of your muscle. these exercises should be done in repetition with the same intensity for the result you desire.\r\n\r\nupper body workouts you could do:\r\n<ul>\r\n \t<li>bench press, incline fly, and pec-deck for the chest<\/li>\r\n \t<li>dumbbell pullover, pull-down, and bent-over row for the upper back<\/li>\r\n \t<li>lateral raise, shoulder press, and upright row for shoulders<\/li>\r\n \t<li>bench dip, push-down, and triceps kickback for rear arms<\/li>\r\n \t<li>hammer curl, biceps curl, and concentration curl for front arms<\/li>\r\n<\/ul>\r\nlower body workouts you could do:\r\n<ul>\r\n \t<li>leg extension, squat, and leg press for front legs<\/li>\r\n \t<li>seated calf raises and standing calf raise for calves<\/li>\r\n \t<li>glute-ham raise, leg curl, lunge for rear legs<\/li>\r\n \t<li>leg raise, reverse crunch, and crunch for abs<\/li>\r\n<\/ul>\r\n<h2>body for life app<\/h2>\r\nyou must know how your work out sessions are going daily. you can use the body for life app to keep track of your daily progress. body for life workout app helps you plan not only your workouts but also keep the record of body fat and weight measurement.\r\n<h2>potential body for life side effects<\/h2>\r\ntoo much of anything can be bad for you \u2013 isn't that how the saying goes? although body for life seems like it would be without side effects, you may want to brace yourself according to our research.\r\n\r\naccording to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3435910\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports health<\/em><\/a>, getting carried away with exercise can cause \"overtraining syndrome,\" with side effects like:\r\n<ul>\r\n \t<li>dehydration<\/li>\r\n \t<li>excessive thirst<\/li>\r\n \t<li>drowsiness<\/li>\r\n \t<li>fatigue<\/li>\r\n \t<li>irritability<\/li>\r\n \t<li>inability to concentrate<\/li>\r\n \t<li>weakened immune system<\/li>\r\n<\/ul>\r\n<h3>high-intensity interval training<\/h3>\r\nalthough this method of exercise is known to work, it can also be grueling. many experts have touched on hiit's side effects and warn you that you need to be in good health to do this training regularly.\r\n<h2>body for life product warnings<\/h2>\r\nshedding off extra body weight can help you to prevent high blood pressure, regardless of your diet. however, it would be best if you kept checking the level of your cholesterol, amount of salt, and fat in your dietary plan.\r\n\r\nthis diet program calls for a higher protein intake than others. if you have a diagnosis of any health condition, you should consult your dietitian or doctor. it would help if you made sure that the workout won't affect you in other ways.\r\n\r\nthis program is not for women who are pregnant or children.\r\n<h2>body for life alternatives<\/h2>\r\nfor those who are not satisfied with body for life, there are many other options available on the market that they can choose from.\r\n<h3>fit for life<\/h3>\r\n<a class=\"editor-rtflink\" href=\"\/fit-for-life-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">fit for life<\/a> is a lifestyle and dietary book, written by american writers marilyn diamond and harvey diamond. the book mainly follows the concept of orthopathy for weight loss.\r\n<h3>burn the fat feed the muscle<\/h3>\r\nburn the fat feed the muscle was written by tom venuto and claims to provide its reader with a program that enables them to lose weight and build body muscle within 30 days.\r\n<h3>the bulletproof diet<\/h3>\r\nthis diet focuses on the quality of the foods you eat, rather than quantity. the bulletproof diet author focuses on counting calories so much as the types of foods to eat that will keep you lean, muscular, and full of energy.\r\n\r\nother alternatives:\r\n<ul>\r\n \t<li>mediterranean diet<\/li>\r\n \t<li>ketosis diet<\/li>\r\n<\/ul>\r\n<h2>the bottom line on body for life<\/h2>\r\nhave we already started to read body for life? well, we love the idea of working out and eating right, but we have some reservations about the program. there are far too many readers who claim the commitment is just too much for them. then, there is the time you\u2019re expected to spend in the gym. this one may not be for busy people.\r\n\r\nbody for life cons:\r\n<ul>\r\n \t<li>could be too hard to follow for some<\/li>\r\n \t<li>potential for unwanted side effects<\/li>\r\n<\/ul>\r\nif you want to get the most out of a diet and exercise program, we suggest choosing one that is both clinically-tested and personalized to meet your individual needs.\r\n\r\namong the best weight-loss programs we\u2019ve seen this year is one called [promoted_product_link]. the program includes personalized meal plans, exercise tracking, human coaching, and more. plus, the entire system is available through their easy-to-use app, which we love.\r\n\r\nplus, the 2022足球世界杯德国队分组
 is offering dietspotlight readers a [promoted_product_offer_link] of [promoted_product_name], which is a great sign.","post_title":"body for life review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"body-for-life-review","to_ping":"","pinged":"","post_modified":"2023-12-29 10:28:09","post_modified_gmt":"2023-12-29 15:28:09","post_content_filtered":"","post_parent":0,"guid":"http:\/\/bodyforlifereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"33","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
 claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n<h2>what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22303\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0026049519300083\" target=\"_blank\" rel=\"noopener noreferrer\"><em>metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/4\/976\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\n<strong>note:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n<h3>slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n<h2>how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
 founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
 was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
 is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-claims-1.jpg\" alt=\"slimfast claims\" width=\"900\" height=\"900\" \/>\r\n<h2>slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n<h2>slimfast products and ingredients<\/h2>\r\n<h3>here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n<h3>slimfast shakes<\/h3>\r\n<ul>\r\n \t<li>the shakes are individually bottled for ease of use<\/li>\r\n \t<li>they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries &amp; cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t<li>the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t<li>every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t<li>this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast smoothies<\/h3>\r\n<ul>\r\n \t<li>the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t<li>the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t<li>each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t<li>each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t<li>the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n<h3>slimfast bars<\/h3>\r\n<ul>\r\n \t<li>these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t<li>each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t<li>slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n<h3>keto hydration<\/h3>\r\n<ul>\r\n \t<li>available in only one flavor, orange mango.<\/li>\r\n \t<li>hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t<li>add a scoop to 8 oz of water and shake well.<\/li>\r\n \t<li>each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6316433\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n<ul>\r\n \t<li>slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries &amp; cream, bananas &amp; cream)<\/li>\r\n \t<li>slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries &amp; cream, creamy milk chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts &amp; chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t<li>slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel &amp; nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t<li>slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries &amp; cream)<\/li>\r\n \t<li>slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t<li>slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t<li>slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t<li>slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t<li>slimfast keto fat bomb snack mixes (gouda garlic &amp; onion, pepper jack fiesta)<\/li>\r\n \t<li>slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t<li>slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t<li>slimfast keto mct oil<\/li>\r\n \t<li>slimfast keto ketone test strips<\/li>\r\n \t<li>slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t<li>slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t<li>slimfast diabetic weight loss snacks (nutty caramel &amp; chocolate clusters, peanut butter cup)<\/li>\r\n \t<li>slimfast keto fat bomb white &amp; dark chocolate peppermint snack square<\/li>\r\n \t<li>slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions-1024x618.png\" alt=\"does slimfast work\" width=\"1024\" height=\"618\" \/>\r\n<h2>does slimfast work?<\/h2>\r\n<span data-preserver-spaces=\"true\">when followed correctly, slimfast does work. this structured\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">diet program<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6088523\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4105579\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\n<span data-preserver-spaces=\"true\">slimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast benefits and results<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">the slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">for those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">however, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\" alt=\"slimfast and weight loss\" width=\"1000\" height=\"500\" \/>\r\n<h2>details on slimfast and weight loss<\/h2>\r\n<span data-preserver-spaces=\"true\">there are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">we couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2851659\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\">current nutrition and food science<\/a>.\u00a0<\/em>\r\n<h2><span data-preserver-spaces=\"true\">how to use slimfast?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n<ul>\r\n \t<li><span data-preserver-spaces=\"true\">you will have to eat six times per day.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">meal replacement shake<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">each slimfast snack has 100 calories.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t<li><span data-preserver-spaces=\"true\">once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\n<span data-preserver-spaces=\"true\">a sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/the-ultimate-guide-to-nutrition-and-a-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">balanced diet<\/span><\/a><span data-preserver-spaces=\"true\">. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">instead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n<h2>the slimfast taste<\/h2>\r\n<span data-preserver-spaces=\"true\">slimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">in reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">perhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">potential slimfast side effects<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">like most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">some users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">this is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">it is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">to avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">slimfast product warnings<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">as a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">additionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">low-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\n<h2><span data-preserver-spaces=\"true\">any slimfast lawsuits?<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">we did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">what we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">the fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">since the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/fl\/north-palm-beach\/profile\/diet-products\/slimfast-0633-90424803\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\n<h2><span data-preserver-spaces=\"true\">slimfast alternatives<\/span><\/h2>\r\n<span data-preserver-spaces=\"true\">if you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">optifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">this is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/optifast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">optifast<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0plan.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">medifast\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">if you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\n<strong><span data-preserver-spaces=\"true\">diy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\n<span data-preserver-spaces=\"true\">slimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">if you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\n<span data-preserver-spaces=\"true\">recommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\n<h2>the bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":7583,"post_author":"29","post_date":"2010-04-07 13:40:36","post_date_gmt":"2010-04-07 18:40:36","post_content":"juice plus has been making waves on the diet market for a little while now, as superfoods blends have become popular. the product claims to provide many of the benefits of fruits and vegetables, including nutrition and antioxidant benefits. however, there is little research connecting juice plus to weight loss.\r\n\r\nwe asked our research team to help us find out more. they reviewed the ingredient list, potential side effects, clinical research, and user comments. we then compiled all of that information to present to you, with all the facts you'll need about juice plus.\r\n<h2>what is juice plus?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-juice-plus.jpg\" alt=\"what is juice plus\" width=\"1000\" height=\"668\" \/>\r\n\r\nfirst, juice plus is a complete nutritional supplement that combines 20 fruits and vegetables into a dietary aid to support overall health and wellness.\r\n\r\nthe product contains ingredients like:\r\n<ul>\r\n \t<li>broccoli<\/li>\r\n \t<li>garlic<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/health-benefits-beetroot\/\" target=\"_blank\" rel=\"noopener noreferrer\">beet<\/a><\/li>\r\n \t<li>apple<\/li>\r\n \t<li>peach<\/li>\r\n \t<li>pineapple<\/li>\r\n<\/ul>\r\njuice plus is a whole food supplement filled with vitamins and minerals from real fruits and vegetables. if that's not enough, they offer products with names like fruit blend, berry blend, omega blend, and vegetable blend, which sounds appealing when searching for a natural health supplement. what does science say about superfoods like this?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29557436\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>food function<\/em><\/a>\u00a0\u2013 the superfoods we have today, like juice plus, used to be called functional foods. functional foods may help prevent metabolic syndrome.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29599697\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of health sciences<\/em><\/a> \u2013 some researchers believe the idea of superfoods reaches back to prophet muhammad's days.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6163457\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>healthcare<\/em><\/a> \u2013 many of the superfood formula ingredients are considered part of the optimal dietary approach for weight loss.<\/li>\r\n<\/ul>\r\nthey claim to have a proprietary juicing and drying method, in addition to a testing facility, where each capsule is carefully examined.\r\n\r\njuice plus offers a range of other products including:\r\n<ul>\r\n \t<li>juice plus pills<\/li>\r\n \t<li>juice plus gummies<\/li>\r\n \t<li>juice plus shakes<\/li>\r\n \t<li>juice plus nutrition bars<\/li>\r\n<\/ul>\r\njuice plus also sells a product called tower garden, a \"vertical, aeroponic growing system\" that allows you to grow fresh fruits and vegetables with ease. apparently, this can help you have easier access to healthier foods.\r\n\r\nthe 2022足球世界杯德国队分组
 states that these products can be combined and taken together to add complete nutrition to your diet.\r\n<h2>juice plus products and multi-level marketing<\/h2>\r\njuice plus, a line of dietary supplements crafted from fruit and vegetable extracts, is manufactured by natural alternatives international, headquartered in san marcos, california. according to the better business bureau (<a href=\"https:\/\/www.bbb.org\/us\/tn\/collierville\/profile\/vitamins-and-supplements\/juice-plus-0543-1846\" target=\"_blank\" rel=\"noopener\">bbb<\/a>) profile, juice plus entered the market in 1970 and currently boasts an \"a+\" rating. an examination of 8 customer reviews reveals an average rating of 1.75 out of 5 stars. surprisingly, the number of customer complaints is relatively low, with only 20 closed in the last three years.\r\n\r\nfounded in 1970 by jay martin in collierville, tennessee, under the name national safety associates (nsa), the 2022足球世界杯德国队分组
 initially focused on enhancing safety through the production of fire and smoke detectors. operating through multi-level marketing, nsa transitioned to include air and water filtration systems in the 1980s, taking a small stride towards prioritizing people's health. juice plus emerged as nsa's inaugural nutritional product. the 2022足球世界杯德国队分组
 transformed significantly in 1993 with the introduction of juice plus+, marking a pivotal moment in its evolution. since then, the juice plus+ 2022足球世界杯德国队分组
 has continuously expanded its product range, emphasizing a commitment to health.\r\n\r\nthe 2022足球世界杯德国队分组
's headquarters are located at 140 crescent drive, collierville, tennessee 38017. additional offerings from juice plus encompass products such as juice plus+ omega blend, complete by juice plus+, and juice plus+ perform.\r\n<h3>what is mlm?<\/h3>\r\nmulti-level marketing is a marketing strategy involving salespersons, often referred to as distributors, to market their products.\r\n\r\nthe mlm pays the salespersons in commissions based on the number of sales. this strategy is also called network marketing. in mlm marketing, salespersons receive pay in two structures. one structure involves direct payment of commissions to salespersons who engage with retail customers.\r\n\r\nthe other mlm structure exists where a salesperson has a network of other distributors working under them. the head salesperson recruits distributors, manages their sales, and pays them.\r\n\r\nadvertising for juice plus products requires network marketing. they do this through their \"juice plus virtual franchise.\"\r\n\r\nsalespersons receive commissions based on the number of new customers they recruit. for instance, salespersons who hire five customers in a month receive a 6% commission. it works as an incentive to encourage them to bring more new customers.\r\n<h2><strong>juice plus ingredients<\/strong><\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/juice-plus-ingredients-1.jpg\" alt=\"juice plus ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere are more than 30 juice plus+ ingredients. our research team focused on the benefits of a few. we noted research supporting the effectiveness of critical elements that evaluated the effects of consumption of actual fruits and vegetables, not a supplement containing nutrients extracts from the plants.\r\n<h3>broccoli<\/h3>\r\naccording to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19519500\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mini review in medicinal chemistry<\/em><\/a>, \"broccoli consumption mediates a variety of functions including providing antioxidants, regulating enzymes and controlling apoptosis.\" but, in order to get the most out of your broccoli, you have to steam the vegetable, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2722699\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jzus<\/em><\/a>, not take it in a supplement.\r\n<h3>garlic<\/h3>\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11238796\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, some garlic preparations \"appear to be antioxidative,\" limiting free radicals' production.\r\n<h3>apples<\/h3>\r\nresearch presented in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18439712\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a>\u00a0found \"fruits, independent of their fiber amounts can reduce\u2026body weight over time.\"\r\n<h3>superfoods and weight loss<\/h3>\r\ncan juice plus complete work to help you lose weight? well, the 2022足球世界杯德国队分组
 doesn't necessarily make that claim, so what about superfood supplements, in general?\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4086735\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a>, \"consuming a higher proportion of the dietary energy as vegetables may support a greater weight loss and the dietary pattern appears sustainable.\"\r\n\r\nnot only does consuming more vegetables help with weight loss, but it also helps reduce the risk of weight gain, overweight or obesity, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266069\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n\r\nthere's even some evidence that eating more fruits and vegetables can mitigate genetic association with weight gain, says the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31301130\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>.\r\n<h2>what is juice plus complete?<\/h2>\r\ncomplete by juice plus+ is a comprehensive diet plan incorporating juice plus complete shakes, nutrition bars, and soup, aimed at weight loss and maintenance, as claimed by the manufacturer. the complete products, as per the 2022足球世界杯德国队分组
's assertions, contain nutrients, protein, and fiber derived from whole foods.\r\n<ul>\r\n \t<li><strong>juice plus+ complete shake<\/strong>: these shakes offer plant proteins from soya, rice, pea, and chickpeas. they are vegan, gluten-free, and boast a low glycemic index.<\/li>\r\n \t<li><strong>power! juice plus+ complete bars<\/strong>: intended for energy between meals, these bars, available in mixed fruit and chocolate variants, contain a mix of fruits, nuts, and flax seeds. with omega-3 fatty acids, high dietary fiber, and vegan and gluten-free options, one bar is positioned as a complete meal replacement with just 210 calories.<\/li>\r\n \t<li><strong>juice plus+ complete vegetable soup<\/strong>: this vegetarian and vegan-friendly soup, when prepared with vegetable milk, provides a simple and low-calorie meal option, with only 248 calories.<\/li>\r\n \t<li><strong>juice plus+ booster<\/strong>: offered in powder form, this supplement, when diluted with water, claims to contain natural ingredients like green tea and oat oil. featuring glucomannan, which the manufacturer asserts aids in weight loss, the booster is said to reduce hunger and promote a feeling of fullness. caffeine is present, cautioning against use by children or pregnant women (25 mg caffeine\/3 sachets). advanced technologies purportedly target fat burning and lean body composition, aiming to curb cravings and foster a balanced lifestyle.<\/li>\r\n<\/ul>\r\nwhile proponents suggest that juice plus weight loss may be achieved by incorporating these products into the majority of daily meals, it's important to note that some experts caution against overreliance on meal replacement shakes, citing potential side effects, including the risk of weight gain.\r\n<h2>juice plus side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/juice-plus-side-effects.jpg\" alt=\"juice plus side effects\" width=\"1000\" height=\"666\" \/>\r\n\r\nalthough there's no mention of side effects from juice plus, there's a chance some may notice side effects from juice plus ingredients, including:\r\n<ul>\r\n \t<li>upset stomach<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>bloat<\/li>\r\n \t<li>headache<\/li>\r\n<\/ul>\r\n<h2>juice plus benefits<\/h2>\r\njuice plus benefits may include:\r\n<ul>\r\n \t<li>appetite control<\/li>\r\n \t<li>whole-food nutrition<\/li>\r\n \t<li>antioxidant support<\/li>\r\n<\/ul>\r\nthe benefits of vitamins include:\r\n<ul>\r\n \t<li>supports energy levels<\/li>\r\n \t<li>maintain healthy teeth<\/li>\r\n \t<li>essential for\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a><\/li>\r\n \t<li>antioxidant effects<\/li>\r\n \t<li>promotes wound healing<\/li>\r\n<\/ul>\r\n<h2>how much does juice plus cost?<\/h2>\r\nthe price of juice plus varies by the product. you receive full product, and you have four months to make payments. your next four-month supply automatically ships.\r\n<ul>\r\n \t<li>fruit, vegetable, and berry blend capsules: $80\/month<\/li>\r\n \t<li>fruit and vegetable blend capsules: $54\/month<\/li>\r\n \t<li>berry blend capsules: $27\/month<\/li>\r\n \t<li>fruit, vegetable, and berry blend chewables: $82.50\/month<\/li>\r\n \t<li>fruit and vegetable blend chewables(adult): $56\/month<\/li>\r\n \t<li>fruit and vegetable blend chewables (child): $29\/month<\/li>\r\n \t<li>berry blend chewables (adult): $28\/month<\/li>\r\n \t<li>berry blend chewables (child): $14.50\/month<\/li>\r\n \t<li>fruit and vegetable blend chewables (pocket packs): $40\/month<\/li>\r\n \t<li>berry blend chewables (pocket packs): $23.75\/month<\/li>\r\n \t<li>omega blend capsules: $32.50\/month<\/li>\r\n<\/ul>\r\n<h2>where can you buy juice plus?<\/h2>\r\njuice plus is available to buy on the official website. you can also purchase juice plus through some online retailers and 2022足球世界杯德国队分组
 distributors.\r\n<h2>lawsuits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/juice-plus-lawsuits.jpg\" alt=\"juice plus lawsuits\" width=\"1000\" height=\"667\" \/>\r\n\r\n(<strong>update: june 2020)\u00a0<\/strong>according to top class actions, juiceplus is now in a lawsuit about auto-shipping orders and charging customers without their consent. the lawsuit states there are no terms and conditions for automatic shipments on the website, as required by california law. initially filed in the state of california, the course has now gone to federal court. it has yet to be resolved.\r\n\r\n(<strong>update: january 2021<\/strong>) the ftc has issued a warning to the ceo, paulo teixeira. the warning was regarding social media posts that claimed some of the products could cure or treat coronavirus. the warning also included videos in which there were exorbitant claims on income possibilities with the 2022足球世界杯德国队分组
. they were advised to review the content and contact the ftc with their resolution of the problem. a quick review of social media shows that the posts were removed.\r\n<h2>the bottom line on juice plus<\/h2>\r\nas a multivitamin, juice plus appears to be effective at improving energy, immune system, metabolism, and overall health. the ingredients in this product are well-researched and shown to be healthy. some considering the cost high, but that's subjective. however, not every weight management plan looks the same.\r\n\r\n[promoted_product_link] is one of the best weight-loss apps we have ever seen. with personalized meal plans, exercise tracking, tons of clinical backing, and more, [promoted_product_name] allows users to make healthier choices without restrictive eating, all within the ease of an app.\r\n\r\nplus, dietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name]. this is a limited time offer, though, so make sure to check it out before it's too late!","post_title":"juice plus+ review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"juice-plus-review","to_ping":"","pinged":"","post_modified":"2023-11-29 04:21:28","post_modified_gmt":"2023-11-29 09:21:28","post_content_filtered":"","post_parent":0,"guid":"http:\/\/juiceplus+review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"532","filter":"raw"}},{"product":{"id":988,"post_author":"29","post_date":"2008-08-20 15:28:38","post_date_gmt":"2008-08-20 20:28:38","post_content":"optifast is a weight loss program that tries to include a healthy lifestyle, like diet supplements, meal replacements, medical clinics, and more. the plan promises weight loss and a decrease in waist circumference. however, ingredients like sucralose and canola oil haven't been shown to do have any of those benefits.\r\n\r\nour research team looked into the program's scientific claims, \"patient journeys,\" and medical monitoring. ultimately, our team compared optifast's published success stories and weight-loss contests to the customer reviews to see if this is your plan.\r\n<h2>what is optifast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-optifast-1.jpg\" alt=\"what is optifast\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast is a pioneering, science-based weight management system developed over 40 years ago. as one of the first medically-monitored programs, it has proven effective for significant and sustainable weight reduction. over 130 peer-reviewed studies validate optifast's efficacy.\r\n\r\nthe program is overseen by nestle health sciences, a global leader in nutrition and health. nestle has an excellent reputation, holding an \"a+\" rating from the better business bureau (bbb) for over 85 years of operations. the bbb gives high marks for nestle's responsive customer service, reporting only 10 complaints in the last 3 years and just 2 in the past 12 months.\r\n\r\noptifast works by providing nutritionally complete meal replacements to help individuals safely achieve rapid weight loss.\r\n\r\nparticipants in the optifast program receive personalized support from health professionals. this comprehensive support aims to not only facilitate weight reduction but promote lifelong healthy habits.\r\n\r\nusually, the diet is adhered to for a minimum of four weeks, a duration that's manageable for most people. the weight loss achieved with this regimen is attributed to its very low-calorie diet (vlcd) nature. for those eager to promptly address their weight issues, optifast presents itself as a reliable vlcd solution.\r\n\r\nthe core of the optifast program lies in its meal replacement shakes. formulated for easy mixing or ready-to-drink convenience, the shakes support weight loss when combined with optifast soups and bars as meal substitutes...so in summary, optifast offers a science-backed, medically-guided system for substantial and sustained weight management success. optifast and its parent 2022足球世界杯德国队分组
 nestle have a strong track record of customer satisfaction, as evidenced by their high bbb rating.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.nature.com\/articles\/nutd20141\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity<\/em><\/a> - very-low-calorie diets promote weight loss, but research shows that consuming up to 1200 calories per day is just as effective as 800 calories per day - based on a comparison of a vlcd to a low-calorie diet.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5702468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of endocrinology &amp; metabolism<\/em><\/a> - if you're looking to improve things like blood sugar and cholesterol, rapid weight loss tends to show more favorable results. however, body composition is more improved in people who lose weight more slowly.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3780395\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of behavioral medicine<\/em><\/a> - overall, it appears that, as long as a person is considered healthy enough to adopt a strict diet and is being followed up by a healthcare professional, a very-low-calorie diet is an effective means of weight loss.<\/li>\r\n<\/ul>\r\n<h2>what does optifast do?<\/h2>\r\nthe optifast weight management system may help people lose weight in a short period. different age ranges are available and programs created specifically for people undergoing some weight loss treatments. dieters on any one of the optifast programs must consume primarily optifast products during the diet's main phase, which may last over six weeks.\r\n\r\nthe three optifast phases include:\r\n<ul>\r\n \t<li>active weight loss<\/li>\r\n \t<li>transition<\/li>\r\n \t<li>maintenance<\/li>\r\n<\/ul>\r\n<h3>active weight loss<\/h3>\r\nthe patient visits the clinic, where the doctor runs tests and prepares a custom program. during the active weight loss phase, you'll follow an optifast full meal replacement diet.\r\n\r\nactive 2 - in this phase, you will consume:\r\n<ul>\r\n \t<li>3 optifast vlcd products<\/li>\r\n \t<li>2 cups of low-starch vegetables<\/li>\r\n \t<li>one teaspoon of vegetable oil<\/li>\r\n \t<li>providing less than 800 calories per day<\/li>\r\n<\/ul>\r\nin 1983, research showed that very low-calorie diets - at or below 800 calories, were safe. still, that weight maintenance is a problem that needs to be addressed after goals are achieved, or as the dieter resumes a higher-calorie diet, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6357020\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>annals of internal medicine<\/em><\/a>.\r\n\r\njump forward to 2017, and research shows the same results. this time published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165552\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>, authors shared that \"our results show the efficacy of vlckd with synthetic aminoacidic protein replacement, for the reduction of cardiovascular risk, without the development of sarcopenia and activation of inflammatory and oxidative processes.\" in this case, the diet was ketogenic, so carbohydrates were limited, but it reinforces the idea that diets of 800 calories can be completed safely, but how effective are they at long-term weight loss?\r\n\r\nthe <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24372837\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of clinical practice<\/em><\/a> published an article in 2014 that covered a 3-year outcome survey to \"determine the effect of a very low-calorie diet (vlcd).\" the research found that as long as the dieters followed up with \"group-based behavior therapy on weight-loss and long-term weight management,\" they were able to maintain weight loss long-term.\r\n\r\nthere's even research that a vlcd can work as a treatment for obesity in the aging population, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28329121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of gerontology<\/em><\/a>.\r\n\r\nthis phase lasts about 12 weeks. however, you'll receive weekly monitoring. an additional benefit is the weekly group meeting.\r\n<h3>transition<\/h3>\r\nthe second phase (also known as active 1 phase) is the transition phase. it lasts about six weeks and slowly begins adding in regular foods. you'll continue to attend group sessions.\r\n\r\nin this phase, you will consume:\r\n<ul>\r\n \t<li>1 optifast vlcd product<\/li>\r\n \t<li>two low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>at least 2 cups of low-starch vegetables<\/li>\r\n \t<li>two servings of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>providing 1000-1200 calories per day<\/li>\r\n<\/ul>\r\n<h3>long-term weight management<\/h3>\r\nthe maintenance level, all optifast vlcd products, are eliminated, and the focus is on maintaining your weight loss.\r\n\r\nthe dietary intake consists of:\r\n<ul>\r\n \t<li>three low-calorie meals (approximately 400 calories each)<\/li>\r\n \t<li>two serving of fruit<\/li>\r\n \t<li>one serving of dairy<\/li>\r\n \t<li>plus low-starch vegetables<\/li>\r\n<\/ul>\r\nthe dieter exercises and practices good eating habits learned throughout the program. dieters eat regular food, optifast meal replacement meals, and a benefit is the ongoing support from optifast.\r\n<h2>optifast ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-ingredients-1.jpg\" alt=\"optifast ingredients\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast offers several different products. however, the optifast method relies on meal replacement shakes more than other pre-packaged foods. some optifast ingredients include:\r\n<ul>\r\n \t<li>milk protein concentrate<\/li>\r\n \t<li>soy protein isolate<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>vitamin<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n<strong>milk protein concentrate<\/strong>\r\n\r\nthere are various milk-based protein powders to use in optifast shakes, but research says milk protein concentrate may not be the best choice. based on a 2017 study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28974785\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of food science and technology<\/em><\/a>, milk protein concentrate has poor solubility. if not properly dissolved, protein powders can leave a grainy feeling in the mouth.\r\n\r\n<strong>soy protein isolate<\/strong>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5188409\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>, \"soyfoods have long been recognized as sources of high-quality protein and healthful fat.\" also, soy has been shown to help with mood and skin health, among other more serious medical conditions. though there has been concern over the safety of isoflavone use for some individuals because of the potential hormone-like effects, authors claim reports of side effects are mostly present in animal studies, \"whereas the human research supports the safety and benefits of soyfoods.\"\r\n\r\n<strong>maltodextrin<\/strong>\r\n\r\n\"maltodextrins (mds) are a class of carbohydrates (chos) extracted from a range of botanical sources. they are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying,\" says <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>. there are two types of maltodextrin - easily digestible and not-so-easily digestible. we don't have any indication as to which one is used in optifast shakes.\r\n\r\nif maltodextrin is added as a source of fiber or as a prebiotic, which would be a good thing, it could change this product's dynamic.\r\n\r\n<strong>vitamins and minerals<\/strong>\r\n\r\nif you take a morning multi-vitamin, you may be concerned about using a product that's enriched with even more vitamins and minerals. however, these are added to meal replacement shakes to mimic the vitamins and minerals in whole foods. there's no way to 100% duplicate what's missing, so a generic amount is often added.\r\n<h2>optifast benefits<\/h2>\r\nsome concerns regarding the optifast programs and products have surfaced from time to time. however, there are some key benefits to using optifast diet plans, including:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>nutritional support<\/li>\r\n \t<li>easily prepared meals<\/li>\r\n \t<li>maintenance support for long-term results<\/li>\r\n<\/ul>\r\noptifast diet plans are only comprehensive diet plans that provide medical support, nutritional counseling, and meals. other weight management systems may provide medical and nutritional counseling, but they won't provide the actual food that the dieter needs to eat.\r\n<h2>optifast results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/optifast-results.jpg\" alt=\"optifast results\" width=\"1000\" height=\"667\" \/>\r\n<h3>optifast results: what can you expect?<\/h3>\r\noptifast, a program developed by nestl\u00e9 health science, asserts that participants can experience significant weight loss while improving overall health. the 2022足球世界杯德国队分组
 emphasizes that the program's success is not solely measured by weight reduction but also by the enhancement of the user's general wellbeing.\r\n\r\n<strong>over a 4-week span<\/strong>: according to the manufacturer, individuals on the optifast program may lose between 2.2 to 4.4 pounds per week. this means that, based on their claims, total weight loss could range from 8.8 to 17.6 pounds over four weeks.\r\n\r\n<strong>within the first 2 weeks<\/strong>: the program is designed for rapid weight loss, with the program claiming an average loss of 3.3 to 5.5 pounds per week. therefore, individuals might expect to lose approximately 6.6 to 11 pounds during the initial fortnight.\r\n<h3>nutritional benefits of optifast products<\/h3>\r\nthe 2022足球世界杯德国队分组
 promises that their products are nutritionally rich, with examples given as:\r\n\r\n- <strong>optifast hp\u00ae ready-to-drink shake<\/strong>: contains 200 calories with 26 grams of protein and 12 grams of carbohydrates per serving.\r\n- <strong>optifast shake mix powder formulas<\/strong>: claims to provide 100% of the daily value for 24 essential vitamins and minerals in five servings.\r\n<h3>long-term benefits and sustainability<\/h3>\r\noptifast's program is purported to provide tools for sustained health improvements beyond immediate weight loss.\r\n\r\n- <strong>education and support<\/strong>: the 2022足球世界杯德国队分组
 offers education on nutrition and lifestyle changes as part of their program.\r\n\r\n- m<strong>edical supervision<\/strong>: the regimen is medically supervised, with regular health professional consultations to ensure participant safety and address concerns.\r\n\r\n- <strong>community building<\/strong>: the program includes group sessions for sharing experiences, intended to support and encourage participants throughout their weight loss journey.\r\n<h3>consistent product innovation<\/h3>\r\nthe 2022足球世界杯德国队分组
 states that it continually updates and improves its product line to align with current nutritional science and consumer feedback.\r\n\r\nthe program positions itself as a comprehensive solution for weight loss and long-term health management, combining meal replacement products, education, medical oversight, and community support as per the 2022足球世界杯德国队分组
's claims.\r\n<h2>optifast side effects<\/h2>\r\nthe optifast diet plans may be more supportive in many ways than other diet plans. by checking in with their physician, psychologist, and dietitian frequently, optifast dieters are more likely to stay on track and avoid any risks associated with weight loss. however, the risks that may occur whenever a person starts a diet like this include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>irregular bowel movements<\/li>\r\n<\/ul>\r\n<h2>what is the optifast diet?<\/h2>\r\nthe optifast diet is boasted as \"the serious solution for weight-loss\" and claims to be suitable for adults and teenagers with a body mass index (bmi) of 30 or greater. this is a medically supervised program that's intended to help with weight reduction and overall health. it typically lasts for 26 weeks and may be partnered with a weight-loss surgical procedure. this program involves:\r\n<ul>\r\n \t<li>meal replacement diet<\/li>\r\n \t<li>medical supervision<\/li>\r\n \t<li>lifestyle education<\/li>\r\n \t<li>counseling<\/li>\r\n \t<li>ongoing personalized support<\/li>\r\n<\/ul>\r\n<h2>optifast directions<\/h2>\r\nsince optifast diet plans aren't the same for everyone, each person will have different directions that they need to follow. they'll need to follow the guidelines established by their physicians and dietitians throughout the main dieting phases.\r\n\r\nmost dieters consume around five shakes per day and maybe even a few snacks, but the caloric allowance will depend on the user's weight and health.\r\n<h2>what is the optifast cost?<\/h2>\r\na significant investment is required to benefit from optifast's comprehensive weight management program. the optifast approach actively involves medical supervision, counseling services, and solely using optifast meal replacement products for a set period. all of these elements contribute to both the short and long-term costs.\r\n\r\nduring the initial clinically supervised phase lasting 4 weeks or more, participants exclusively consume optifast shakes, soups, bars, and snacks in place of traditional foods. the price of these nutritional substitutes varies but represents the bulk of short-term costs. for example, a box of 7 shakes typically runs $27, while 24 ready-to-drink shakes cost around $110. soups and bars similarly cost $30 for 7 units.\r\n\r\nadditional immediate fees also apply. clinics charge sign-up costs from $250 for a 12-week program to $500 for 24 weeks. weekly spending on meal replacements ranges from $82\u2013$102 for a partial plan or $138\u2013$181 for full participation.\r\n\r\nhowever, health insurance may offset some longer-term expenses. all medical visits are billed to insurance but participants still incur deductibles or copays estimated at $1,400\u2013$2,000 for 3 months or $2,800\u2013$4,000 for 6 months.\r\n\r\nwhile not inexpensive, optifast asserts its integrated comprehensive services and products sustainably support successful weight management \u2014 worth the cost for those committed to long-term health goals. upfront clarity on pricing allows consideration of the financial commitment alongside wellness benefits.\r\n\r\ntheir customer service team is available monday \u2013 friday: 8 am to 8 pm, est.\r\n\r\n<strong>email addresses: <\/strong>optifastmarketing@us.nestle.com and info@optifast.com\r\n\r\n<strong>phone number: <\/strong>1-800-662-2540\r\n\r\n<strong>address:\u00a0<\/strong>nestl\u00e9 healthcare nutrition consumer and product support 445 state street fremont, mi 49412\r\n<h2>does optifast work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-optifast-work-1.jpg\" alt=\"does optifast work\" width=\"1000\" height=\"667\" \/>\r\n\r\noptifast uses a non-traditional approach to weight loss. while great for some, it's a challenge for others. the optifast diet restricts calories to a certain degree. while this may cause weight loss, some find it challenging to follow such a very low-calorie diet.\r\n\r\nassuming a person is ready to start the program and finds a clinic nearby, the diet is still very intensive and will require a lot of time off work or school for medical appointments. this may also be a deterrent to success and may cause people to quit halfway through. some of the ingredients used in optifast products are also questionable.\r\n\r\nthey may not prevent the dieter from losing weight, which is the program's primary purpose. perhaps the best way to get a better idea of whether optifast works is to look at some optifast user reviews.\r\n<h3>the optiwin study<\/h3>\r\nthe optiwin study is a 52-week open-label, randomized, controlled clinical trial that assessed the safety and efficacy of the optifast weight-management program.\r\n\r\nin the optiwin study, the optifast group comprised 135 participants who followed a total meal replacement plan for 16 weeks. the meals were made up of 40% carbohydrates, 40% protein, and 20% fat. traditional foods were introduced gradually after 16 weeks.\r\n\r\nthe food-based group comprised 137 participants who followed a reduced energy diet that adhered to the diabetes prevention program guidelines.\r\n\r\nboth groups exercised vigorously for 150-180 minutes each week. they also attended behavioral counseling sessions.\r\n\r\nthe optifast group lost twice as much weight as the food-based group. the mean weight loss for the optifast group was -12.4% compared to -6.0% for the food-based group. optifast participants saw greater reductions in fat mass(30%-64% vs. 12%-42%) and waist circumference(p=0.011 vs. p=0.0011) as well.\r\n<h2>the bottom line on optifast<\/h2>\r\noptifast is one of the few medically-supervised weight loss programs shown to work. aside from customer reviews, some studies show its effectiveness. once you dial in your diet, exercise and supplementation, there's a chance you'll lose weight.\r\n\r\nweight management incorporates diet, supplementation, and exercise. when it comes to supporting systems and weight-loss apps to fit your lifestyle changes.\r\n<p class=\"p1\">among the best weight-loss programs we've seen is called [promoted_product_link]. packed inside is a plethora of support to help you reach your goals and keep the weight off. the unique resources include expert articles, human coaching, personalized support and more. we've never come across a clinically proven weight-loss app, so we had to pass this one along to you.<\/p>\r\n<p class=\"p1\">the team supporting [promoted_product_name] is offering a [promoted_product_offer_link] as a sign of confidence in their program.<\/p>","post_title":"optifast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"optifast-review","to_ping":"","pinged":"","post_modified":"2023-11-08 08:19:13","post_modified_gmt":"2023-11-08 13:19:13","post_content_filtered":"","post_parent":0,"guid":"http:\/\/optifastreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"200","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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