almased is a “weight loss phenomenon” meal replacement powder. despite claims that almased has “no added sugars,” our research team was concerned that 1\/3 of the shake’s calories come from honey. the honey, they claim, supports healthy digestion and weight loss. honey is sweeter than sugar and has more calories- can this ingredient support weight loss?<\/p>\n
our team headed straight for the customer reviews. what we found were hordes of negative comments on taste. this made us jump deeper into the ingredients to find out why. next, we noticed the makers of this product claim that it’s backed by science – we couldn’t find any scientific research on this formula at all. even though we’re not off to the best start here, we still condensed our findings to bring you the truth on almased.<\/p>\n
overview<\/div>what is almased?<\/span><\/h2>\n
what is almased?<\/span><\/h2>\nalmased is a family-owned business in germany. they are known to distribute protein shakes as meal replacements to assist people with their weight problems. in the 2022足球世界杯德国队分组
’s words, “boost the metabolism. lose the fat. keep the muscle.”<\/span><\/p>\n
almased claims it isn’t merely a diet but a lifestyle. if you have some life goals regarding body transformation and weight loss, they say it is the ideal product for you.<\/span><\/p>\n
according to the website, almased is the ideal meal replacement powder that assists in weight management, weight loss, and overall physical wellness. it is low-glycemic, which means it has a smaller effect on blood sugar increases. all the ingredients claim to be reliable and of high quality too. but, we want to know what research says about meal replacements.\u00a0<\/span><\/p>\n
\n- obesity reviews<\/em><\/a> – “programmes incorporating meal replacements led to greater weight loss at 1 year than comparator weight loss programmes and should be considered as a valid option for management of overweight and obesity in community and health care settings.”<\/li>\n
- nutrients<\/em><\/a> – it may not matter if you choose to replace one or two meals a day to see results, according to research. “the substitution strategies of one or two meal replacements were effective in weight loss and fat mass decrease without differences between the two groups.”<\/li>\n
- mindfulness<\/em><\/a> – but, research claims you may need to invest more than money on meal replacement shakes to lose weight. you may have to invest some mental energies.<\/li>\n<\/ul>\n
taste and mixability<\/h3>\n
almased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.<\/p>\n
almased’s expanded product line and community engagement<\/h3>\n
almased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand’s commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased’s products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula’s health properties.<\/p>\n
in addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组
claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand’s claims and should be evaluated individually for their effectiveness.<\/p>\n
transitioning to their community-driven initiatives, the 2022足球世界杯德国队分组
encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.<\/p>\n
how did almased start?<\/h2>\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.<\/p>\n
the product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.<\/p>\n
trouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.<\/p>\n
customer service<\/div>almased customer service contact information<\/h2>\n\n- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\n
- toll-free<\/strong>: 1-877-256-2733<\/li>\n
- phone<\/strong>: 727-867-4444<\/li>\n
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\n<\/ul>\n
return policy<\/h3>\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller’s return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.<\/p>\n
claims<\/div>almased claims<\/h2>\nalmased claims it is an effective meal replacement that’s popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.<\/p>\n
almased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.<\/p>\n
it also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.<\/p>\n
almased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.<\/p>\n
they recommend combining this diet plan along with exercise to maximize its benefits.<\/p>\n
the minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.<\/p>\n
ingredients<\/div>almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\")
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/honey-enzymes-1024x683.jpg\")
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/benefits-red-1024x804.png\")
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-phases-four.png\")
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
![\"almased](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/emergency-weight-loss.png\")
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fruit-smoothie.png\")
\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/drug-facts-label.jpg\")
\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n![\"good](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work.png\")
\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n
![\"can](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\")
\r\ndo gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n
![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/blood-sugar-diabetes-check.png\")
\r\nis there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n![\"alternatives](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements.png\")
\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n![\"what](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-e1522198202748.png\")
\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1.jpg\")
\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n![\"pros](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pros-cons.jpg\")
\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n![\"gnc](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-benefits.png\")
\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n![\"slimfast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-are-claims-1.jpg\")
\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n
![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions-1024x618.png\")
\r\ndoes slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n![\"slimfast](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/real-weight-loss.jpg\")
\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
taste and mixability<\/h3>\n
almased has a neutral taste, which makes it versatile for users to mix with various liquids according to their preference. it is commonly mixed with water for the best results, but options like skim milk, almond milk, and soy milk are also popular among users.<\/p>\n
almased’s expanded product line and community engagement<\/h3>\n
almased has expanded its product line beyond the original classic formula by introducing a new almond vanilla flavor. maintaining the brand’s commitment to high-protein content, this latest offering retains the gluten-free and diabetic-friendly characteristics that define almased’s products. the almond vanilla variant is crafted to cater to those seeking a different taste while still benefiting from the traditional formula’s health properties.<\/p>\n
in addition to the meal replacements, the brand presents its wellness tea. according to the manufacturer, this tea is an infusion of five select natural herbs, each chosen for their purported health benefits. the 2022足球世界杯德国队分组 claims that this caffeine-free blend can help alleviate stress, promote improved sleep quality, and reduce discomfort associated with digestive cramping. these statements, of course, are the brand’s claims and should be evaluated individually for their effectiveness.<\/p>\n
transitioning to their community-driven initiatives, the 2022足球世界杯德国队分组 encourages customer engagement through its ambassador program. participants in this program can receive incentives by actively promoting their products on their social media platforms. this strategy not only fosters a sense of community but also allows users to share their personal experiences with the brand, contributing to its grassroots marketing efforts. however, as with any ambassador program, the enthusiasm of participants may reflect their interest in the incentives as much as their genuine support for the efficacy of the products.<\/p>\n
how did almased start?<\/h2>\nalmased was created by hubertus trouille, a non-medical practitioner.\u00a0 almased is a family-owned business that started in germany.\u00a0 after becoming the market leader in germany, almased expanded its product line and its markets and spread to the us, canada, austria, switzerland and parts of the uk.<\/p>\n
the product itself was created in the 1980s with the three natural and simple ingredients, including honey, soy, and yogurt, in his home.<\/p>\n
trouille wanted to make a product that would boost the metabolism of his patients. however, he made almased instead, which he claimed worked well and effectively for his patients\u2019 weight problems.<\/p>\n
customer service<\/div>almased customer service contact information<\/h2>\n\n- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\n
- toll-free<\/strong>: 1-877-256-2733<\/li>\n
- phone<\/strong>: 727-867-4444<\/li>\n
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\n<\/ul>\n
return policy<\/h3>\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller’s return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.<\/p>\n
claims<\/div>almased claims<\/h2>\nalmased claims it is an effective meal replacement that’s popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.<\/p>\n
almased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.<\/p>\n
it also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.<\/p>\n
almased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.<\/p>\n
they recommend combining this diet plan along with exercise to maximize its benefits.<\/p>\n
the minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.<\/p>\n
ingredients<\/div>almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
almased customer service contact information<\/h2>\n\n- address<\/strong>: almased usa, inc. 1200 corporate center way suite 204 wellington, fl 33414<\/li>\n
- toll-free<\/strong>: 1-877-256-2733<\/li>\n
- phone<\/strong>: 727-867-4444<\/li>\n
- contact form<\/strong>: https:\/\/www.almased.com\/contact<\/li>\n<\/ul>\n
return policy<\/h3>\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller’s return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.<\/p>\n
claims<\/div>almased claims<\/h2>\nalmased claims it is an effective meal replacement that’s popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.<\/p>\n
almased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.<\/p>\n
it also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.<\/p>\n
almased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.<\/p>\n
they recommend combining this diet plan along with exercise to maximize its benefits.<\/p>\n
the minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.<\/p>\n
ingredients<\/div>almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
return policy<\/h3>\nalmased usa, inc. does not sell directly to its customers. if you wish to return your product, or if your product was damaged during the shipping process, you will need to contact the seller directly. the seller’s return policy will be your guideline for returning your purchased product. almased does not accept or issue refunds from third party sellers.<\/p>\n
claims<\/div>almased claims<\/h2>\nalmased claims it is an effective meal replacement that’s popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.<\/p>\n
almased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.<\/p>\n
it also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.<\/p>\n
almased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.<\/p>\n
they recommend combining this diet plan along with exercise to maximize its benefits.<\/p>\n
the minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.<\/p>\n
ingredients<\/div>almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
almased claims<\/h2>\nalmased claims it is an effective meal replacement that’s popular all over the world. they also say it is considered one of the bestselling weight loss supplements as it is effective.<\/p>\n
almased is a natural product that does not have any artificial flavors or preservatives.\u00a0 it also claims to improve your lifestyle, as well as wellbeing.<\/p>\n
it also claims to increase energy levels and thermogenesis. it also claims to target the fat deposits in your body instead of the muscles.<\/p>\n
almased says this meal replacement solution is backed by us and german clinical studies, with over fifteen years of scientific research.\u00a0 additionally, almased meal replacement claims to assist you with weight loss even without changing your exercise or diet levels.<\/p>\n
they recommend combining this diet plan along with exercise to maximize its benefits.<\/p>\n
the minimum duration for using it is six weeks. the most important information about this product is that it is effective as well as considered safe for most individuals.<\/p>\n
ingredients<\/div>almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
almased ingredients<\/h2>\n
almased is a natural product, and the primary ingredients include:<\/p>\n
soy protein isolate<\/h3>\n
the first and most important almased ingredient is soy protein isolate. it is considered one of the highest protein soy sources.<\/p>\n
<\/p>\n
to create meal replacement and shakes, this ingredient is combined with a lot of other healthy ingredients.<\/span><\/p>\n
according to the journal of perinatal education<\/a>,\u00a0<\/i>soy protein can offer multiple health benefits. however, research published in the\u00a0journal of agriculture and food chemistry<\/a>\u00a0<\/em>found it may not be the best form of protein to consume.<\/p>\n
overall, soy protein is heavily used in many products, according to\u00a0environmental health perspectives<\/a>.\u00a0<\/em><\/p>\n
skim milk yogurt powder<\/span><\/h3>\nthe second almased ingredient is skim milk yogurt that claims to fetch your body an additional muscle-building protein source.<\/span><\/p>\n
it is also an excellent source for providing riboflavin and calcium. a reduced amount of lactose makes almased easier on digestion as well. the best thing regarding this ingredient is that the skim milk yogurt powder that helps almased mix like a shake when mixed with juice or water.<\/span><\/p>\n
according to\u00a0the\u00a0american journal of clinical nutrition<\/em><\/a>, skin milk may cause lower appetite when compared to fruity drinks.<\/p>\n
honey enzymes<\/span><\/h3>\nthe third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组
claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
the third almased ingredient is honey enzymes. the purpose of its addition is fermentation, which the 2022足球世界杯德国队分组 claims are important for weight loss.<\/span><\/p>\n
<\/p>\n
according to the product manufacturer, honey enzymes are added to assist in digestion and promote fermentation. being unprocessed, raw honey retains all the natural minerals, vitamins, and natural enzymes.<\/span><\/p>\n
research published in\u00a0asian pacific journal of tropical biomedicine<\/a>\u00a0<\/em>found that honey can have antibacterial and medicinal properties. in fact, one study published in\u00a0pharmacognosy research<\/a>\u00a0<\/em>noted that it can have “antioxidant, antimicrobial, anti-inflammatory” effects.<\/p>\n
amino acids<\/span><\/h3>\nthe amino acids included in almased are isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan, threonine, tyrosine, valine, and histidine.\u00a0<\/span><\/p>\n
according to\u00a0recommended dietary allowances<\/em><\/a>, these amino acids come from both animal and plant sources.<\/p>\n
almased’s nutritional composition overview<\/h3>\nalmased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
almased promotes a nutritional blend that is crafted with a precise balance of proteins and carbohydrates, aligning with the manufacturer’s claims of facilitating weight loss while ensuring the intake of essential nutrients. according to almased, this combination is meticulously formulated to support the body\u2019s nutritional needs.<\/p>\n
each container of the product offers ten servings, with a single serving size defined as 50 grams, approximately eight tablespoons. the caloric content per serving stands at 180 calories. the manufacturer emphasizes the lean nature of the product, with a total fat content of 1 gram, constituting 1% of the daily value (dv). the product contains 260 milligrams of sodium, which accounts for 11% of the dv.<\/p>\n
in the realm of macronutrients, each serving includes 15 grams of carbohydrates, which is 5% of the dv, and an identical quantity of total sugars, representing 30% of the dv. the protein content is particularly noteworthy, with 27 grams per serving, making up 54% of the dv.<\/p>\n
moving on to vitamins and minerals, the product is fortified to varying degrees. it delivers 185 micrograms of vitamin a (21% dv), 15 milligrams of vitamin c (22% dv), and 4.2 milligrams of vitamin e (28% dv). the b vitamins are represented with thiamine at 0.5 milligrams (42% dv), riboflavin at 0.4 milligrams (31% dv), niacin at 5.7 milligrams (36% dv), vitamin b6 at 0.5 milligrams (29% dv), and vitamin b12 at 0.6 micrograms (25% dv).<\/p>\n
the mineral content includes 190 milligrams of calcium (15% dv), 3.9 milligrams of iron (22% dv), and 3.0 milligrams of zinc (27% dv).<\/p>\n
the provided percentages of the daily value are based on a 2,000-calorie daily diet, which serves as a general nutritional benchmark. it is important for consumers to understand that individual calorie needs can vary, and thus, the significance of these dv percentages may differ based on personal dietary requirements.<\/p>\n
almased benefits and results<\/span><\/h2>\nthis product is designed for people wanting to lose weight or want to maintain a healthy lifestyle. yes, there are testimonials of users losing weight.<\/span><\/p>\n
<\/p>\n
one of the claimed benefits of almased is it helps you lose body fat, without sparing muscle mass. almased also claims it has no side effects, and it’s easy to digest so that it can be consumed more than once a day for maximum benefits to your metabolism.<\/span><\/p>\n
a single meal replacement serving of almased will keep you full for approximately 4 to 6 hours, according to the 2022足球世界杯德国队分组
. this supplement is packed with 27 grams of protein, which may help support lean muscle growth. an additional claim is almased may help reduce appetite by helping you feel satiated and full.<\/span><\/p>\n
weight loss<\/div>details on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\ndetails on almased and weight loss<\/span><\/h2>\nweight loss is one of the most common problems faced by people today. the almased claims to improve your metabolism and help you achieve quick and permanent weight-loss.<\/span><\/p>\n
according to the official website, thousands of consumers worldwide claim that this diet plan is effective for weight loss and maintaining a healthy weight, but only after some time.<\/span><\/p>\n
phases<\/div>the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
the almased figure plan<\/span><\/h2>\nthe almased diet consists of four phases:<\/span><\/p>\n
\n- starting phase<\/span><\/li>\n
- reduction phase<\/span><\/li>\n
- stability phase<\/span><\/li>\n
- life phase<\/span><\/li>\n<\/ol>\n
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
starting phase<\/span><\/h3>\nwhen you begin with an almased diet plan, it requires taking approximately three shakes daily. along with 3 almased shakes, you need to consume only 100% vegetable juice or vegetable broth.<\/span><\/p>\n
the initial stage of the almased diet plan claims it resets your body. for this purpose, you must not take any other kind of food. moreover, you are suggested to take approximately three liters of fluid regularly.<\/span><\/p>\n
you should remain in the starting phase for three to fourteen days.<\/span><\/p>\n
reduction phase<\/span><\/h3>\nas you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
as you think you are done with the first phase, the second phase begins. you must start the second phase towards the end of the second week or the start of the first week. at the end of this stage, almased claims you will experience a steady and healthy weight reduction.<\/span><\/p>\n
during this phase, you will replace two meals daily with almased meal replacement shakes, and eat one solid whole foods meal, preferably lunch, but dinner will work as long as you are mindful of your carbohydrate intake. limit snacks and fruit consumption.<\/span><\/p>\n
stability phase<\/span><\/h3>\nthe third phase of the almased diet plan is the stability phase. in this phase, you will enjoy two healthy meals per day, and substitute an almased meal replacement shake for the third meal.<\/span><\/p>\n
the ideal time to take the shake is evening. however, you can choose to have this any other time if it’s more convenient for you.<\/span><\/p>\n
life phase<\/span><\/h3>\ndepending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
depending on your goals for losing weight, all the phases of the almased diet plan can be extended a bit longer than mentioned. after you are done with all three phases, you can continue your previous routine and have three desired meals per day. it is suggested to take one almased shake per day and three healthy meals during the life phase.<\/span><\/p>\n
the diet plan can be downloaded for free from the internet.<\/span><\/p>\n
bikini-emergency-plan<\/span><\/h3>\nin addition to the comprehensive, 4-phase diet plan, almased has a quick fix emergency plan for slimming down within a short time frame to help your body get bikini ready or ready for a special occasion. this intense two-week plan results in rapid weight loss.<\/span><\/p>\n
<\/p>\n
during the first week, drink three almased meal replacement shakes per day. the only other permissible food for consumption during this first week is vegetable broth. during the second week, replace two meals with almased shakes and consume a well-balanced meal less than 500 calories. continue with the diet plan followed in the second week until you reach your optimal weight.<\/span><\/p>\n
side effects<\/div>almased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\nalmased side effects<\/span><\/h2>\nwhile there’s no mention of side effects from almased, there’s a chance some may notice side effects from the ingredients. the skim milk powder and soy protein have been known to cause stomach discomfort and digestive issues for some people.<\/span><\/p>\n
where to buy<\/div>where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
where to buy almased<\/span><\/h2>\nbuying almased isn’t a complicated task, as you will find many local pharmacies and supermarkets. it is also available at online retailers such as walgreens, cvs, pharmacy, gnc, energetic nutrition, vitacost, swansonvitamins, and amazon. the most important thing is to buy it from a reliable retailer. prices vary per website. this product is also sold on its official website. be certain to shop around for the best prices and lowest shipping costs.<\/span><\/p>\n
how to use almased<\/span><\/h2>\nfor one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
for one shake, blend eight level teaspoons (50g) of almased with 10 – 12 ounces of bottled or filtered water and 1 – 2 teaspoons of olive oil, flaxseed oil, or walnut oil. you can also substitute unsweetened almond milk, soy milk, or skim milk for water. however, you will achieve the best weight loss results by using water.<\/span><\/p>\n
warnings<\/div>almased warnings<\/span><\/h2>\n
almased warnings<\/span><\/h2>\nthe packaging states that nursing or pregnant women must avoid using almased.<\/span><\/p>\n
in march 2016, the\u00a0<\/span>environmental research center, inc.<\/span><\/a>\u00a0sent almased a notice of violation for containing lead.<\/span><\/p>\n
alternatives to almased<\/span><\/h2>\nwhile many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
isagenix isalean<\/span><\/a>\u00a0is similar to almased meal replacement shakes. it contains less protein – just 24 grams, 11 grams of sugar, and 240 calories.<\/span><\/p>\n
herbalife<\/span><\/h3>\nherbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
slimfast is a good contender for almased – it’s affordably priced, and there are two options for meal replacement: shakes and smoothies, each with equivalent nutrients.\u00a0<\/span>slimfast<\/span><\/a>\u00a0is more affordable than almased. the products have slightly less protein, 20 grams, but significantly less sugar than almased – only 1 gram.<\/span><\/p>\n
310 shake<\/span><\/h3>\n
310 shake<\/span><\/a>\u00a0is a good value. the product also provides 15 grams of protein per serving. 310 shake doesn’t contain fat, sugar, and it’s only 90 calories per serving.<\/span><\/p>\n
lawsuit<\/h2>\non september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组
claims it will.<\/p>\n
when the 2022足球世界杯德国队分组
saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
while many users have positive reviews about almased, some find the product less favorable. we searched for a few good alternatives to almased meal replacement shakes, such as:<\/span><\/p>\n
isagenix<\/span><\/h3>\n
herbalife formula 1<\/span>\u00a0is a meal replacement shake containing only has 9 grams of protein. the supplement is easy to use and affordable.<\/span><\/p>\n
slimfast<\/span><\/h3>\n
on september 2, 2020, abelardo martinez filed a complaint in california state court against almased usa, inc. plaintiff abelardo martinez alleges that www.almased.com is not accessible per the wcag 2.0 accessibility standard(s).<\/p>\n
on february 9, 2021 robin hinton filed a civil right and employment discrimination lawsuit against almased usa, inc.<\/p>\n
what users are saying<\/div>the bottom line on almased<\/h2>\n
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n
the bottom line on almased<\/h2>\nalmased is a meal replacement shake offering low calories and protein potentially helping you lose weight, boost metabolic rate, and support a healthy weight management plan. however, there are always alternatives to add to your personalized plan.<\/p>\n
are you sick and tired of that extra weight? why not consider adding a weight-loss app to your healthy diet and exercise plan.<\/p>\n
one of the products we like the most is noom<\/strong><\/a>. the app works with medical doctors and nutrition professionals to create a platform with personalized menus, exercise tracking, human coaching and so much more. plus we love that noom is clinically proven to work just as the 2022足球世界杯德国队分组 claims it will.<\/p>\n
when the 2022足球世界杯德国队分组 saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a free trial offer<\/strong><\/a> of noom to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"
what are gnc lean shakes?<\/h2>\r\ngnc lean shakes is a brand of nutritional meal replacement shakes created to help individuals struggling with weight loss to consume a large number of vitamins and minerals while consuming a small number of calories.\r\n\r\ngnc lean shakes ingredients vary depending on the flavor. for example, total lean\u00ae lean shake\u2122 25 girl scout thin mints contain 22 vitamins and minerals, 7g of dietary fiber while french vanilla has 23 vitamins and minerals and 8g of fiber.\r\n\r\ngnc claims that the high fiber content (8 grams) and the protein source, whey protein isolate, can help dieters feel fuller and more satisfied when replacing a meal with the gnc lean shake.\r\n\r\nthese shakes exist in some flavors to please a wide range of users. gnc lean shakes are to suppress the appetite during the day to help with weight loss goals. to date, the product has received consistently decent results, with some customers claiming to experience reduced hunger for two to three hours after consuming the shakes.\r\n\r\nbefore we dig deeper into this line of shakes, let's take a quick look at the science behind some of the ingredients:\r\n\r\n \t- nutrition & metabolism<\/em><\/a> - whey protein isolate has been shown by many studies to efficiently build muscle mass and cause the body to feel full with minimal foods.<\/li>\r\n \t
- journal of obesity<\/em><\/a> - meal replacement shakes can help you lose weight if they are made right.<\/li>\r\n \t
- international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0- people who consumed meal replacement shakes have reported varying results.<\/li>\r\n<\/ul>\r\n
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
who makes the lean shakes?<\/h3>\r\ngeneral nutrition centers (gnc), the maker of gnc lean shakes, has a notable history spanning 67 years in the health and nutrition industry. however, the journey has not been without challenges. in june 2020, gnc encountered significant financial difficulties, leading to their filing for chapter 11 bankruptcy, which implies a reorganization of the 2022足球世界杯德国队分组
. despite these setbacks, they have received authorization to maintain business operations, albeit under the vigilant oversight of the court.\r\n\r\nregarding their reputation, gnc has shown a remarkable improvement in its better business bureau (bbb<\/a>) rating, elevating from an f to a b-. this progression indicates a positive shift in their business practices and customer relations. however, there's room for further improvement, as evidenced by their current customer review rating, which stands at a modest 1 star out of 5 on the bbb website. over the past three years, gnc has successfully resolved 153 customer complaints, with 47 of these being addressed in the last 12 months alone. this proactive approach towards customer grievances reflects their ongoing commitment to enhancing customer satisfaction and rebuilding trust in their brand.\r\ngnc lean shakes flavors and taste<\/h2>\r\nthese shakes come in several flavors and are customizable to suit the consumer's tastes. the gnc total lean shake comes in several flavors:\r\n
lean shake classic<\/h3>\r\nvanilla bean, swiss chocolate\r\n
lean shake 25<\/h3>\r\nfrench vanilla, banana, chocolate peanut butter, orange cream, rich chocolate, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter\r\n
lean shake 25 rtd<\/h3>\r\nvanilla bean, banana cream, strawberries and cream, swiss chocolate, peaches and cream, cookies and cream, girl scout thin mints, girl scout coconut caramel, girl scout chocolate peanut butter, girl scout lemon\r\n
lean shake burn<\/h3>\r\nvanilla cream, chocolate fudge, strawberry\r\n
lean shake burn rtd<\/h3>\r\nvanilla latte, chocolate mocha\r\n
lean shake green<\/h3>\r\nnatural vanilla, natural chocolate\r\n
lean shake green rtd<\/h3>\r\nvanilla, chocolate\r\n
lean shake + slimvance stim<\/h3>\r\nmocha espresso, strawberry banana\r\n
lean shake + slimvance non stim<\/h3>\r\nvanilla caramel, chocolate peanut butter\r\n\r\nreports on the taste of this meal replacement shake are mixed. some purchasers love the flavors, and some say they are terrible. the flavor with the highest number of complaints seems to be vanilla. some users have also expressed a dislike for the consistency of the shake. some users said that the shake seemed thin and watered down. however, the texture is alterable to an individual's taste by adding water if a thinner consistency is desired or adding fruits like banana or avocado for a thicker consistency. shakes can also be blended with ice to create a thicker texture, and more protein powder is an option.\r\n\r\n\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n
gnc lean shakes ingredients<\/h2>\r\ngnc lean shakes include a variety of ingredients that are intended to support digestive health, suppress appetite, and regulate energy output. the ingredients in a gnc lean shake include:\r\n\r\n \t- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
\r\n \t- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n\r\n \t- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
\r\n \t- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\n
what does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n\r\n \t- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n\r\n \t- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n\r\n \t- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n\r\n \t- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n\r\n
gnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n\r\n \t- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n\r\n \t- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n\r\n \t- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n\r\n \t- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n\r\n \t- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\n
pumpkin spice shake<\/h3>\r\n\r\n \t- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n\r\n \t- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n\r\n \t- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n\r\n \t- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n\r\n
pros<\/h3>\r\n\r\n \t- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n\r\n \t- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组
is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\n
the bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组
claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n\r\n \t- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组
, a 2022足球世界杯德国队分组
founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组
was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组
is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n\r\n
slimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n\r\n \t- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n\r\n \t- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n\r\n \t- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n\r\n \t- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
\r\n \t- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\nslimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\nhow to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n\r\n \t- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\npotential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\nslimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\nany slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\nslimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\nthe bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组
, and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n\r\n \t- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
\r\n \t- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组
behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\nbeachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n\r\n \t- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\nadditional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\nsuperfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\nshakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n\r\n \t- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n\r\n \t- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n\r\n \t- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
\r\n \t- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
\r\n \t- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
\r\n \t- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
\r\n \t- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n\r\n \t- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n\r\n \t- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\nshakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n\r\n \t- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n\r\n \t- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组
behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\r\nthe flavors available for gnc lean shake are great additions to milkshakes, smoothies, or any other beverage that can make the taste more palatable to an individual. some consumers have also expressed that the lightly colored flavors have a naturally thin consistency compared to the darker colored flavors like swiss chocolate and mocha.\r\n- \r\n \t
- filtered water<\/li>\r\n \t
- skim milk<\/li>\r\n \t
- protein blends<\/li>\r\n \t
- whey protein concentrate<\/li>\r\n \t
- calcium blend<\/li>\r\n \t
- safflower oil<\/li>\r\n \t
- sunflower seed oil<\/li>\r\n<\/ul>\r\ngnc lean shake 25 also includes some ingredients that might not be so healthy.\r\n
- \r\n \t
- soy<\/li>\r\n \t
- artificial flavors<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- salt<\/li>\r\n \t
- dairy<\/li>\r\n<\/ul>\r\nclearly, this shake is not lactose-free, and we cannot find any indication that it's gluten-free either.\r\n
gnc lean shakes nutrition facts<\/h2>\r\none bottle of 14 fluid ounces of a gnc lean shake represents approximately one serving of the beverage. in one serving, consumers can expect to find the following:\r\n
- \r\n \t
- carbohydrates: 6g<\/li>\r\n \t
- dietary fiber: 3g<\/li>\r\n \t
- sugar: 0g<\/li>\r\n \t
- protein: 25g<\/li>\r\n \t
- fat: 6g<\/li>\r\n \t
- saturated fat: 1g<\/li>\r\n \t
- biotin<\/li>\r\n \t
- vitamin e<\/li>\r\n \t
- pantothenic acid<\/li>\r\n \t
- copper<\/li>\r\n \t
- selenium<\/li>\r\n \t
- molybdenum<\/li>\r\n \t
- potassium<\/li>\r\n<\/ul>\r\n\r\n\r\ngnc lean shakes also contain 25% of the daily value of the vitamins and minerals riboflavin, niacin, b-6, folic acid, b-12, biotin, phosphorus, iodine, magnesium, and chromium. consumers who are seeking to lose weight with this product will generally be placed on a lower calorie diet than the standard 2000 calorie diet and should remember to adjust these values to their specified daily caloric intake. some of the benefits of these specific vitamins and minerals include:\r\n
- \r\n \t
- riboflavin increases blood flow and energy production, according to the national institutes of health<\/a>.<\/li>\r\n \t
- thiamin improves cardiovascular system health and blood flow.<\/li>\r\n \t
- vitamin b-6 improves organ function and liver detoxification properties.<\/li>\r\n \t
- folic acid improves blood circulation and improves the reproductive system in women.<\/li>\r\n \t
- vitamin b-12 increases energy, boosts immunity, and rejuvenates the skin.<\/li>\r\n \t
- calcium improves bone health, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n \t
- chromium helps to control blood sugar levels.<\/li>\r\n \t
- zinc builds immune system health, according to the national institutes of health<\/a>.<\/li>\r\n \t
- biotin encourages hair and nail growth and might promote healthy breasts.<\/li>\r\n \t
- pantothenic acid controls asthma, relieves stress-related anxiety, and guards against hair loss.<\/li>\r\n \t
- potassium protects against cardiovascular diseases and regulates blood pressure, per the\u00a0american clinical and climatological association<\/a>.<\/em><\/li>\r\n \t
- copper encourages good brain function, keeps the skin healthy, and boosts immunity.<\/li>\r\n \t
- selenium is a powerful mineral antioxidant and helps grow our bones, per\u00a0nutrients<\/a>.\u00a0<\/em><\/li>\r\n<\/ul>\r\n
effects of protein in gnc lean shakes<\/h2>\r\nwhey protein powder isolate is one of the vital active ingredients in the gnc lean shakes, and its purpose is appetite suppression. this whey protein has only a small amount of fat from animal sources and provides almost 90% more protein than other hydrolysates. hydrolysates are broken down proteins for better absorption by the muscles.\r\n\r\nby consuming this protein in supplemental or natural form, those seeking weight reduction become six times more likely to lose fat and replace that fat with lean muscle mass through a consistent workout plan.\r\n\r\none serving of the gnc lean shake meal replacement yields nearly a fourth of the protein's daily requirement. for those attempting to limit daily caloric intake to under 1500 calories (as is the case with many diets), a single serving of the meal replacement yields over half of the total daily protein requirement.\r\n\r\nby substituting the meal replacement shake for at least two meals each day, consumers may successfully ease cravings while consuming the entire daily protein requirement before dinner.\r\n
good or bad calories in gnc lean shake<\/h2>\r\neach serving of a gnc lean shake contains about 180 total calories and 20 calories from fat. the calories in the gnc lean shakes are derived primarily from the category known as \"good calories,\" meaning that they have a higher nutritional value for their caloric worth.\r\n\r\n
\r\n\r\nthe calories in gnc lean shakes provide the human body with the fuel it needs to complete basic tasks during the day while the shake's ingredients are supposed to help the body to burn fat stores in addition to calories.\r\n\r\nby using this product as a meal replacement for the first two meals of the day, consumers can guarantee that they are consuming only 360 calories and the number of calories eaten during dinner meals. this should create a sufficient calorie deficit to assist with weight loss.\r\nwhat does a gnc lean shake do?<\/h2>\r\ngnc lean shakes help consumers experience consistent weight loss by limiting the number of calories consumed each day. weight loss is accomplished by a simple equation that requires that the overweight individual consume fewer calories than their bodies burn in one day. by replacing one or two meals per day with a gnc lean shake, consumers may increase the odds that their daily caloric intake will be less than their daily caloric output, resulting in gradual weight loss.\r\n
can gnc lean shakes be meal replacements?<\/h2>\r\nmeal replacement shakes are a lower-calorie, high nutrition alternative to preparing a meal. however, it is important to get enough calories, protein, and nutrients from your shake replacement, and not all powdered protein drinks fill those needs.\r\n\r\nmeal replacement shakes should contain:\r\n
- \r\n \t
- around 300-400 calories<\/li>\r\n \t
- 15-25 grams of protein<\/li>\r\n \t
- a minimum of 5 grams of fiber<\/li>\r\n \t
- 10-13 grams of healthy fats<\/li>\r\n<\/ul>\r\ngnc lean shakes fall a little short in the calorie department, weighing in at around 200 calories per serving. however, with a whopping 8 grams of fiber and 25 grams of protein gnc lean shakes can be a good meal replacement for those on a weight loss diet plan.\r\n\r\n\r\n
do gnc lean shakes work?<\/h2>\r\nif you take on the question of whether or not gnc lean shakes works for weight loss, you have to look at the research into meal replacements thoroughly.\r\n\r\nmeal replacement shakes and other similar products can be an effective means of reducing calorie intake, and if you stick with a healthy diet and exercise plan, promotion of weight loss. by now, it is no secret to anyone who is trying to lose weight - exercise and good nutrition combined with a reduction in calories is the best way for most of us to obtain weight loss goals.\r\n\r\nnow, remember that this is the case for meal replacements, not just gnc lean shakes. no research sets this specific product apart from the competition.\r\n\r\nalthough consumers who used the gnc lean shakes have reported weight loss, the product has also received decreased energy complaints about individuals with very active daily lives. replacing two meals per day with the gnc lean shakes deprives very busy people of the caloric intake that their bodies require continuing current activity levels or metabolism.\r\n
\u00a0gnc lean shakes side effects<\/h2>\r\nside effects that have been reported by individuals using the gnc lean shakes as meal replacements include:\r\n
- \r\n \t
- mild headaches<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- constipation<\/li>\r\n \t
- nausea<\/li>\r\n<\/ul>\r\nwhat about breastfeeding moms? can they use gnc lean shakes? according to the\u00a0korean journal of pediatrics<\/em><\/a>, food restriction is not needed for mothers.\r\n\r\nnutritionists warn against using meal replacement shakes for kids, though. young children have different nutritional needs than adults and may be more sensitive to ingredients as well. meal replacement shakes should only be used occasionally for teens and should be formulated for children. it's prudent to avoid meal replacement shakes for kids who have not yet reached puberty.\r\n
gnc lean shakes benefits<\/h2>\r\non the other side of the coin, some key benefits of consuming gnc lean shakes, or a similar meal replacement product, daily, as reported by the\u00a0nutrition journal<\/a><\/em>, could include:\r\n
- \r\n \t
- improved digestion and regularity<\/li>\r\n \t
- increased weight loss<\/li>\r\n \t
- improved nutrition intake<\/li>\r\n \t
- regulation of blood sugar<\/li>\r\n \t
- increased satisfaction from small meals<\/li>\r\n<\/ul>\r\n\r\n
is there a gnc lean shake alternative?<\/h2>\r\nthere are several shakes that compare to gnc lean shakes and can be used as an alternative to the meal replacement. the meal replacement industry is very lucrative, and the competition in this area has caused the developers to create better-tasting products with improved nutrition.\r\n\r\ncomparable brands include:\r\n
- \r\n \t
- ideal lean<\/li>\r\n \t
- vega one<\/a><\/li>\r\n \t
- slim fast<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- isagenix<\/a><\/li>\r\n \t
- shakeology<\/a><\/li>\r\n<\/ul>\r\nyou can create your alternative meal replacement shakes at home. by combining a liquid multivitamin with a scoop of whey protein isolate and a combination of tasty fruits, those seeking a meal replacement can make a comparable shake from the comfort of home.\r\n\r\nwhen creating a gnc lean shakes alternative from home, however, be sure to measure the quantities of the vitamins and fruits included to ensure that the shake's calorie count remains low. some fruits, oils, and vegetables contain a high amount of good fat and calories that can quickly eliminate any benefit gained by replacing the meal.\r\n
alternatives to gnc lean shakes<\/h2>\r\nthere are alternatives to gnc lean shakes offering similar nutritional value and benefits to weight loss. the alternatives include:\r\n\r\n
\r\ngnc lean shakes vs 18 shake<\/h3>\r\n18 shake, like gnc lean shakes, is a protein powder meal replacement, and both come from whey protein. and while 18 shake has only 90 calories per serving, compared to gnc lean shakes 180 calories, the nutrition is different too. let's break it down:\r\n
- \r\n \t
- protein: 18 shake has 15 grams vs gnc lean shakes 25 grams<\/li>\r\n \t
- fiber: 18 shake contains 5 grams compared to gnc lean shakes 8 grams<\/li>\r\n \t
- vitamins and minerals: 18 shake boasts 30% of the rda per serving of most of its vitamin and mineral content. gnc lean shakes contain 20% of the rda for most of its vitamin & mineral ingredients.<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs isagenix<\/h3>\r\nisagenix's weight loss product, isalean, is a powdered shake meal replacement. isagenix recommends 1 to 3 shakes a day as a way to get high nutrition while cutting calories.\r\n
- \r\n \t
- similar to gnc lean shakes, both use whey protein<\/li>\r\n \t
- protein, calories, fiber, and vitamin content are very similar in both products<\/li>\r\n \t
- isalean contains extra amino acids, herbs, and superfoods as compared to gnc lean shakes which does not<\/li>\r\n \t
- isagenix claims high quality, organic ingredients while gnc lean shakes are not organic<\/li>\r\n \t
- isagenix is more expensive- \u201csystems\u201d run from $200- $400 for a 30 day supply<\/li>\r\n<\/ul>\r\n
gnc lean shakes vs shakeology<\/h3>\r\nshakeology claims include weight loss, reduction in cravings, increased energy, support good health with the inclusion of vitamins, high-quality proteins, and plant superfoods\/adaptogens.\r\n
- \r\n \t
- both of these shakes are made with water and ice and used as a low-calorie meal replacement<\/li>\r\n \t
- shakeology is more expensive- $129 +shipping for 30 servings vs. gnc lean shakes at around $80 plus shipping for 30 servings<\/li>\r\n \t
- reviews on taste are mediocre for shakeology drinks<\/li>\r\n \t
- shakeology has less protein and fiber than gnc lean shakes but includes probiotics, superfoods, and an adaptogen blend- all of which gnc lean shakes lack<\/li>\r\n<\/ul>\r\n
what do gnc lean shakes cost?<\/h2>\r\n
\r\n\r\nthe cost of weight loss meal replacement shakes is always a factor. we found the following prices at gnc.com:\r\n- \r\n \t
- lean shake 25 rtd 12 bottles: $34.99<\/li>\r\n \t
- lean shake 25 rtd 4 bottles: $12.99<\/li>\r\n \t
- lean shake 25 1.83 lbs: $39.99<\/li>\r\n \t
- lean shake burn rtd 12 bottles: $44.99<\/li>\r\n \t
- lean shake burn 1.67 lbs: $49.99<\/li>\r\n \t
- lean shake classic 1.69 lbs: $29.99<\/li>\r\n \t
- lean shake green 1.27 lbs: $19.99<\/li>\r\n<\/ul>\r\ngnc also offers a subscription option, with automatic delivery. this option reduces costs by 10% and gets you free shipping. there are also specials and sales on occasion, both online and in stores.\r\n
where to buy gnc lean shakes<\/h2>\r\ngnc lean shakes are easy to buy online, with all the usual suspects offering them up for sale. they can be purchased online from amazon, ebay, walmart, jet, and others. you can also stop by your local gnc store to purchase gnc lean shakes.\r\n
gnc lean shakes directions<\/h2>\r\nto properly gain the desired results from gnc lean shakes, consumers use the shakes to replace meals at least once per day.\r\n\r\nto make your shake, add liquid to your shaker cup or blender and top it off with the meal replacement powder. one serving of gnc lean shake is two scoops (48 grams) of powder, mixed with 8 ounces of liquid. mix and enjoy.\r\n\r\nliquid options that meet the reduced-calorie idea include:\r\n
- \r\n \t
- unsweetened almond milk<\/li>\r\n \t
- unsweetened coconut milk<\/li>\r\n \t
- water<\/li>\r\n \t
- low-calorie juices<\/li>\r\n<\/ul>\r\ngnc also offers several downloadable documents to help you attain your weight loss goals. gnc lean shakes diet plans can be found right on the gnc website, at the gnc solution center.\r\n\r\nmake sure to store your gnc lean shake protein powder in a cool, dry place, as instructed by the manufacturer.\r\n
gnc lean shake recipes<\/h2>\r\n
\r\n\r\nwhen you are ready to kick up the flavor of your meal replacement shake, there are plenty of yummy ways to go.\r\n\r\nhere are a few to get you started:\r\npumpkin spice shake<\/h3>\r\n
- \r\n \t
- 2 scoops of protein powder, like gnc lean shake powder<\/li>\r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1\/2 cup skim milk<\/li>\r\n \t
- 1\/4 teaspoon pumpkin pie spice<\/li>\r\n \t
- 2\/3 cup pumpkin puree<\/li>\r\n \t
- honey, maple syrup or sugar substitute to sweeten to taste<\/li>\r\n \t
- 1 cup of ice<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender. blend well. makes 2 servings\r\n
tropical mango shake<\/h3>\r\n
- \r\n \t
- 2 1\/2 cups frozen mango chunks<\/li>\r\n \t
- 1 1\/2 cups unsweetened pineapple juice<\/li>\r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- water<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and mix well. add water to desired consistency. makes 2 servings\r\n
cinnamon roll smoothie<\/h3>\r\n
- \r\n \t
- 2 scoops protein powder<\/li>\r\n \t
- 2 frozen bananas<\/li>\r\n \t
- 1 cup unsweetened cashew or almond milk<\/li>\r\n \t
- 1\/4 cup nonfat greek yogurt<\/li>\r\n \t
- 1 teaspoon vanilla extract<\/li>\r\n \t
- 1 teaspoon ground cinnamon<\/li>\r\n \t
- 1\/4 teaspoon ground nutmeg<\/li>\r\n \t
- honey or sweetener to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender and blend well. sprinkle more spices on top, if desired.\r\n
chocolate mint madness<\/h3>\r\n
- \r\n \t
- 1 frozen banana<\/li>\r\n \t
- 1 cup ice<\/li>\r\n \t
- 1 cup almond milk<\/li>\r\n \t
- 2 scoops chocolate flavor protein powder<\/li>\r\n \t
- 1 tablespoon unsweetened cocoa powder, or more to taste<\/li>\r\n \t
- 1\/8 teaspoon peppermint extract, or more to taste<\/li>\r\n<\/ul>\r\nplace all ingredients in a blender, blend well. garnish with mint leaves, if desired.\r\n
pros and cons of gnc lean shakes<\/h2>\r\n
\r\npros<\/h3>\r\n
- \r\n \t
- whey isolate protein powder means high protein and low fat<\/li>\r\n \t
- 24 vitamin and minerals keep your nutrition on track<\/li>\r\n \t
- 8 grams of fiber and 25 grams of protein keeps you feeling full, keeps cravings down<\/li>\r\n \t
- low-calorie count helps drop unwanted weight<\/li>\r\n \t
- relatively low cost when compared to similar shakes<\/li>\r\n<\/ul>\r\n
cons<\/h3>\r\n
- \r\n \t
- physically active people may need more calories and may feel less full and satisfied<\/li>\r\n \t
- flavor reviews are very mixed- with vanilla being the least favorite<\/li>\r\n \t
- texture and thickness not always rated highly- you may need more than the two scoops of powder suggested<\/li>\r\n \t
- compared to other brands, contains no superfoods, herbs, or probiotics<\/li>\r\n \t
- no claims of dairy-free, lactose-free, or organic ingredients<\/li>\r\n<\/ul>\r\n
about gnc<\/h2>\r\ngnc corporation is a worldwide specialty retailer of health and wellness products. products include vitamin, mineral, and herbal supplements; teas and other food-based supplements; sports nutrition products, and weight loss products. gnc was founded in 1935 and employed about 5,300 people in over 7,200 retail stores. products can also be purchased online at www.gnc.com.\r\n\r\nthe 2022足球世界杯德国队分组 is located at:\r\n\r\n300 sixth avenue, 2nd floor, pittsburgh, pa\u00a015222\r\n\r\nphone: 412-288-4600\u00a0 \u00a0fax: 412-288-4764\r\n\r\ncustomer service hours phone: 1-877-gnc-4700 9:00 a.m. - 8:00 p.m. est monday - friday 9:00 a.m. - 7:00 p.m. est saturday and sunday\r\n\r\nchat\/web form: https:\/\/www.gnc.com\/help\/contact-us.html\r\n\r\nemail: customer-service@gnc-hq.com 9:00 a.m. - 9:00 p.m. est monday - friday 9:00 a.m. - 8:00 p.m. est saturday and sunday\r\n
gnc lean shakes results<\/h2>\r\nsome users reported a negative response to the taste and consistency of the gnc lean shake's various flavors, indicating that the shake had a chalky or stale texture.\r\n\r\n
\r\n\r\nother users also said temporary side effects including constipation, loose bowels, and decreased energy levels.\r\n\r\nwhen taken consistently as a meal replacement for one to two weeks, however, results from gnc lean shakes were fairly positive with users reporting an average loss of five pounds per month.\r\nthe bottom line - do gnc lean shakes work?<\/h2>\r\nhmm, what should be said about this one that'll sum it up for you? we appreciate that gnc lean shakes provide a significant amount of fiber to assist with regularity and appetite suppression. however, we have reservations about this supplement because it\u2019s not backed by solid clinical research. furthermore, the amount of protein in a serving of this is quite minimal. also, if you used this it as directed, twice a day, it would cost you nearly $131 a month.\r\n\r\nif you want to slim down and rock your best body, we encourage you to choose a system that is both personalized and backed by real clinical results. it helps if you don't have to worry about dealing with tons of supplements, health books, or weight loss calculators.\r\n\r\namong the best weight-loss apps we have seen is one called [promoted_product_link]. [promoted_product_name] has a team of medical experts that create personalized meal plans and updated food databases that make it easier to see what you are eating. plus, the program offers human coaching, support groups, and exercise tracking.\r\n\r\n[promoted_product_name] is giving dietspotlight readers a [promoted_product_offer_link]\u00a0for a limited time, so check it out before time runs out!","post_title":"gnc lean shakes review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"gnc-lean-shakes-review","to_ping":"","pinged":"","post_modified":"2023-11-20 07:58:40","post_modified_gmt":"2023-11-20 12:58:40","post_content_filtered":"","post_parent":0,"guid":"http:\/\/gncleanshakesreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"156","filter":"raw"}},{"product":{"id":2299,"post_author":"29","post_date":"2008-12-12 12:14:29","post_date_gmt":"2008-12-12 17:14:29","post_content":"slimfast is a well-established line of meal replacement shakes and bars. the 2022足球世界杯德国队分组 claims that the current version of the product has been perfected following more than fifty clinical studies, offering more options than ever before. however, the slimfast program works in conjunction with a sensible, calorie-restricted meal plan and regular exercise. many diet products work well in tandem with calorie counting and a consistent exercise plan, and slimfast products do not contain ingredients that are formulated to burn fat rapidly.\r\n\r\nnonetheless, our research team wanted to look into the current offerings to determine how they stack up. read on to learn about the modern line of slimfast options and to get the bottom line on the product as a whole.\r\n
what is slimfast?<\/h2>\r\nslimfast is a comprehensive weight loss program centered around meal replacements, including shakes, smoothies, and bars. this program offers a variety of options, giving individuals the flexibility to choose foods that align with their taste preferences, extending beyond the stereotypical limitations of just fruits and vegetables or reliance on shakes and smoothies.\r\n\r\nthe current iteration of slimfast differs from its past version, as the brand underwent a change in ownership in 2014 when unilever sold it. this transition brought about notable adjustments and enhancements. the revamped slimfast system integrates insights from multiple clinical studies to refine the diet plan, expanding the range of dietary choices. unlike the earlier emphasis on shakes alone, the updated plan assures weight loss through a combination of tasty snacks, meal replacements, and one sensible meal daily.\r\n\r\nunder the new slimfast plan, participants are encouraged to consume two slimfast meal replacements, along with three 100-calorie snacks of their choice\u2014options include slimfast snack bars, fruits, vegetables, or nuts. additionally, individuals are responsible for preparing a 500-calorie meal as part of the daily regimen, allowing for a total of six eating occasions throughout the day. the program outlines a gradual and safe weight loss goal of 1 to 2 pounds per week through this approach.\r\n\r\ndespite its weight loss focus, slimfast operates as a branded weight-loss method with a visible commercial aspect. a visit to slimfast.com, the official website of the weight loss plan, reveals not only diet plans and recipes but also a range of products available for purchase, essential for adhering to the slimfast diet plan.\r\n\r\nthe cornerstone product is meal replacements, so do they really work?\r\n
- \r\n \t
- obesity (a research journal)<\/em><\/a> - meal replacement shakes are big business. some companies have gone so far as to complete large-scale studies into the impact of meal replacement programs on weight loss compared to traditional food-based diets.<\/li>\r\n \t
- metabolism<\/em><\/a> - the idea is to replace a meal that would have more calories with one that has much fewer calories. this hypocaloric balance is what promotes weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a> - however, it doesn't appear that you necessarily have to replace more than one meal a day to see weight-loss results.<\/li>\r\n<\/ul>\r\nnote:<\/strong> to avoid confusion, here's a brief clarification. slimfast is a brand name that refers to a diet plan and a range of products. if you want to do this weight loss plan, you will have to follow the slimfast diet plan and purchase slimfast products, including meal replacement shakes, smoothies, and slimfast snacks.\r\n
slimfast contact information<\/h3>\r\ntoll free: (800) slimfast or (800) 754-6327\r\n\r\nemail: customercare@slimfast.com\r\n
how did slimfast start?<\/h2>\r\nslimfast originated in 1977 as a product line under the thompson medical 2022足球世界杯德国队分组 , a 2022足球世界杯德国队分组 founded in the 1940s by s. daniel abraham. the thompson medical 2022足球世界杯德国队分组 was also known for marketing the controversial weight loss dietary supplement dexatrim.\r\n\r\nin 1987, abraham privatized the slimfast brand, and it underwent ownership changes over the years. unilever acquired slimfast in 2000, and then in 2014, the brand was sold to kainos capital. subsequently, in 2018, glanbia plc. acquired slimfast from kainos capital.\r\n\r\nthe development and manufacturing of slimfast products are overseen by ksf acquisition corporation, headquartered in west palm beach, florida, usa. although information about ksf acquisition corporation is not readily available online, it is known that this 2022足球世界杯德国队分组 is an investee of kainos capital, the entity that acquired slimfast from unilever in 2014.\r\n\r\nfor those seeking customer support or wanting to contact slimfast, the customer care address is 11780 u.s highway 1 400n, palm beach gardens, fl 33408.\r\n\r\n
\r\nslimfast claims<\/h2>\r\nthe slimfast plan promise is simple. it claims to provide significant weight reduction without having to get hungry and without having to struggle with tasteless meals.\r\n\r\nit promises to shed pounds with one sensible meal for the day complemented by meal replacements and tasty slimfast snacks. moreover, it claims that results become noticeable in just one week.\r\n\r\nas stated on slimfast.com, you can achieve 50% more weight reduction using the slimfast diet plan compared to reduced-calorie diets.\r\n
slimfast products and ingredients<\/h2>\r\n
here\u2019s a summary of slimfast\u2019s products:<\/h3>\r\n
slimfast shakes<\/h3>\r\n
- \r\n \t
- the shakes are individually bottled for ease of use<\/li>\r\n \t
- they are available in 5 flavors: rich chocolate royale, french vanilla, strawberries & cream, cappuccino delight, and creamy milk chocolate<\/li>\r\n \t
- the shakes contain 10 grams of protein, 5 grams of fiber, 19 grams of sugar, 1 gram of net carbohydrates, and 24 vitamins and minerals.<\/li>\r\n \t
- every bottle of the slimfast shake contains the same amount of caffeine in a cup of coffee.<\/li>\r\n \t
- this new formulation (as compared to the unilever formulation) is claimed to be 99.8% lactose-free.<\/li>\r\n<\/ul>\r\n
slimfast smoothies<\/h3>\r\n
- \r\n \t
- the smoothies are sold in mixes. the tubs provide enough product for approximately 12 smoothies<\/li>\r\n \t
- the smoothies come in 2 flavors: vanilla and creamy chocolate.<\/li>\r\n \t
- each smoothie serving contains 20 grams of protein, 5 grams of fiber, and 24 vitamins and minerals.<\/li>\r\n \t
- each serving provides the same amount of caffeine you can get from a cup of coffee.<\/li>\r\n \t
- the smoothies are gluten-free.<\/li>\r\n<\/ul>\r\n
slimfast bars<\/h3>\r\n
- \r\n \t
- these are available in multiple flavors: peanut butter chocolate, creamy chocolate mousse, double chocolate cookie dough, whipped triple chocolate, chocolate chip cookie dough, salted caramel macadamia nut, nutty caramel and nougat, and whipped peanut butter chocolate<\/li>\r\n \t
- each pack contains 190 calories, 7 grams of protein, 9 grams of fiber, and 3 grams of sugar.<\/li>\r\n \t
- slimfast bars are also meant to provide 4 hours of hunger control.<\/li>\r\n<\/ul>\r\n
keto hydration<\/h3>\r\n
- \r\n \t
- available in only one flavor, orange mango.<\/li>\r\n \t
- hydrates the body while adding b complex and electrolytes to support energy consumption.<\/li>\r\n \t
- add a scoop to 8 oz of water and shake well.<\/li>\r\n \t
- each 8 oz you drink contains; 5 calories, 1 gram of carbohydrates, 150 mg of magnesium, 120 mg of vitamin c, and 2mg of vitamin b6.<\/li>\r\n<\/ul>\r\naccording to\u00a0nutrients<\/a>,\u00a0<\/em>vitamin b \"may also promote myelination, cellular metabolism, and energy storage.\"\r\n\r\nunfortunately, we couldn\u2019t find information about the specific ingredients used in slimfast\u2019s products (shake, smoothie, and snacks). the only information available is that these products are gluten-free and high in fiber.\r\n\r\nthese product lines contain various powders, pre-made shakes, supplements, and more. slimfast also sells special lines of products, like:\r\n
- \r\n \t
- slimfast advanced nutrition shakes (creamy chocolate, vanilla cream, strawberries & cream, bananas & cream)<\/li>\r\n \t
- slimfast original shake mixes (rich chocolate royale, french vanilla, strawberries & cream, creamy milk chocolate)<\/li>\r\n \t
- slimfast keto fat bomb snack cups (peanut butter chocolate, caramel nuts & chocolate, mint chocolate, coconut cream dark chocolate, iced lemon drop, caramel chocolate)<\/li>\r\n \t
- slimfast keto fat bomb meal bars (whipped peanut butter chocolate, nutty caramel & nougat, frosted cinnamon bun, whipped triple chocolate, chocolate chip cookie dough)<\/li>\r\n \t
- slimfast original shakes (creamy milk chocolate, french vanilla, cappuccino delight, rich chocolate royale, strawberries & cream)<\/li>\r\n \t
- slimfast keto meal shakes to go (creamy milk chocolate, vanilla cream)<\/li>\r\n \t
- slimfast advanced energy shakes (mocha cappuccino, caramel latte, rich chocolate)<\/li>\r\n \t
- slimfast advanced nutrition smoothie mixes (creamy chocolate, vanilla cream)<\/li>\r\n \t
- slimfast keto shake mixes (fudge brownie batter, vanilla cake batter, creamy coffee cappuccino)<\/li>\r\n \t
- slimfast keto fat bomb real cheddar cheese crisp<\/li>\r\n \t
- slimfast keto fat bomb snack mixes (gouda garlic & onion, pepper jack fiesta)<\/li>\r\n \t
- slimfast keto fat bomb strawberry topped cheesecake mini snack bar<\/li>\r\n \t
- slimfast keto fat bomb dark chocolate almond snack square<\/li>\r\n \t
- slimfast keto mct oil<\/li>\r\n \t
- slimfast keto ketone test strips<\/li>\r\n \t
- slimfast diabetic weight loss shake mixes (vanilla milkshake, chocolate milkshake)<\/li>\r\n \t
- slimfast diabetic weight loss meal bars (double chocolate cookie dough, creamy chocolate mousse, peanut butter chocolate)<\/li>\r\n \t
- slimfast diabetic weight loss snacks (nutty caramel & chocolate clusters, peanut butter cup)<\/li>\r\n \t
- slimfast keto fat bomb white & dark chocolate peppermint snack square<\/li>\r\n \t
- slimfast keto fat bomb white chocolate pumpkin spice snack cup<\/li>\r\n<\/ul>\r\n\r\n
does slimfast work?<\/h2>\r\nwhen followed correctly, slimfast does work. this structured\u00a0<\/span>diet program<\/span><\/a>\u00a0can deliver the weight loss it promises if you stick to the plan. however, the claim of losing weight without being mindful of the sizes of the portions you eat is not accurate.<\/span>\r\n\r\nin fact, research shows that using portion control can help with weight loss.\u00a0the proceedings of the nutrition society<\/em><\/a> show that portion control is needed, as portion sizes can be hard to keep straight.\r\n\r\nanother study published in the\u00a0international journal of obesity<\/a>\u00a0<\/em>found that utilizing portion control can maintain healthy body weight.\r\n\r\nslimfast involves reducing the number of calories you take so you can't just go on consuming delicious food without imposing limits.<\/span>\r\n
slimfast benefits and results<\/span><\/h2>\r\nthe slimfast website features various testimonies from users of the slimfast diet plan. these include male and female users. they claim to have lost weight in the range of 20 lbs. to 42 lbs. these user testimonials are on slimfast.com.<\/span>\r\n\r\nthe testimonials come with respective full names and brief backgrounds, making the testimonials appear more valid and not mere fabrications.<\/span>\r\n\r\nfor those who don't have health issues but are trying to lose weight, slimfast should be a compatible weight-loss option.<\/span>\r\n\r\nif you can handle a low-calorie diet, you should be able to follow the slimfast diet plan.<\/span>\r\n\r\nhowever, you need to consult your doctor first before committing to the slimfast plan. this is particularly important for those who are taking medication for their conditions.<\/span>\r\n\r\n \r\n\r\n
\r\ndetails on slimfast and weight loss<\/h2>\r\nthere are no scientific or clinical studies specifically aimed at exploring the effectiveness of adopting a slimfast only diet plan. however, the makers of slimfast are citing a long list of research publications made to appear that they support the idea of using the slimfast diet plan and slimfast products.<\/span>\r\n\r\nwe couldn't find links to the specific research publications, so we couldn't ascertain if the research was to prove or disprove the claims of slimfast. the research appears to support health benefit potentials associated with slimfast's different components, not studies intentionally conducted to explore slimfast products' effectiveness.<\/span>\r\n\r\nadditionally, most of the research has to do with meal replacements in general, not slimfast specifically.\r\n\r\naccording to\u00a0nutrition journal<\/a>,\u00a0<\/em>a meal replacement diet can help with weight loss. another study published in the\u00a0journal of obesity<\/a>\u00a0<\/em>found that consuming meal replacement products for a 12 week period could improve body composition.\r\n\r\nresearch published in\u00a0obesity facts<\/a>\u00a0<\/em>found that weight management using meal replacements could be effective in a primary care setting. additionally, these kinds of products are more effective when combined with a low-calorie diet, according to current nutrition and food science<\/a>.\u00a0<\/em>\r\n
how to use slimfast?<\/span><\/h2>\r\nslimfast will enable a low-calorie diet that is easy to follow. here's a summary of how this diet plan works.<\/span>\r\n
- \r\n \t
- you will have to eat six times per day.<\/span><\/li>\r\n \t
- the six-times include eating one sensible meal* and two meal replacement** shakes or smoothies.<\/span><\/li>\r\n \t
- with the six times that you eat per day, you have to consume a total of 800 to 1,500 calories per day, well within the standard definition of a low-calorie diet.<\/span><\/li>\r\n \t
- each slimfast\u00a0<\/span>meal replacement shake<\/span><\/a>\u00a0or smoothie has about 120-130 calories.<\/span><\/li>\r\n \t
- each slimfast snack has 100 calories.<\/span><\/li>\r\n \t
- the amount of calories in the single \"sensible\" meal you eat for the day depends on your liking. it could be from 500 to 1000 calories. you have to avoid overeating for this meal.<\/span><\/li>\r\n \t
- in addition to eating six times a day, you also need to exercise for at least 30 minutes daily.<\/span><\/li>\r\n \t
- you also have to drink plenty of water (at least eight glasses per day).<\/span><\/li>\r\n \t
- once you achieved your target weight, you can switch to having two sensible meals per day and one meal replacement. the 30-minute daily exercise routine should also be maintained even after achieving your desired weight.<\/span><\/li>\r\n<\/ul>\r\na sensible meal is similar to what you have been used to eating before starting the slimfast plan.<\/span>\r\n\r\nit would help if you did not fill it with comfort food but for something that comes close to one of the meals you consume to achieve a\u00a0<\/span>balanced diet<\/span><\/a>. for a guide on what a sensible meal is like, refer to the recipes on slimfast.com.<\/span>\r\n\r\nslimfast offers two types of meal replacements: shakes and smoothie mixes. the smoothie mix may go in milk or other beverage. you need to make sure that the milk you use does not contain more than 50 calories. otherwise, the calorie count for your smoothie replacement will be too high.<\/span>\r\n\r\nslimfast snacks can be 15-gram protein bars.<\/span>\r\n\r\nthe standard slimfast diet plan is for women (1 meal + 2 meal replacements + three snacks). for men, slimfast meal replacement and snack intake need to build to 200 calories.<\/span>\r\n\r\nthis means that instead of using one scoop of the slimfast meal replacement, two scoops will be needed (to get 200+ calories).<\/span>\r\n\r\ninstead of eating one energy bar or bar, twice the amount will have to be taken.<\/span>\r\n
the slimfast taste<\/h2>\r\nslimfast is a diet plan that lets you eat delicious food. as such, it's worth evaluating the taste.<\/span>\r\n\r\nin reality, it would be challenging to come up with a truly objective assessment of the taste of slimfast products since taste is somewhat subjective. however, based on what users say, some say the meal replacements contain too much sugar.<\/span>\r\n\r\nsome say the coffee products seem to taste like they contain burnt coffee beans. still, some say that they like the taste of slimfast products.<\/span>\r\n\r\nperhaps, a more sensible way to put it is to say that slimfast tastes just like how a typical diet would taste.<\/span>\r\n\r\nthe adjective \"delicious\" used in slimfast's marketing refers to the standard taste anyone would expect in ordinary \"delicious\" food. that is, sweet food should be sweet, and savory should be savory.<\/span>\r\n\r\nslimfast recipes, meal replacements, and snacks are not to cut down on sugar, salt, and other typical ingredients that create the flavor everyone loves.<\/span>\r\n\r\nthe goal is more on controlling the amount and type of meal eaten. it's also about choosing the right food to eat.<\/span>\r\n
potential slimfast side effects<\/span><\/h2>\r\nlike most other products, slimfast is far from perfect. it is not free from side effects. different people have different reactions to their products and slimfast recipes.<\/span>\r\n\r\nsome users report having experienced diarrhea after using slimfast products.<\/span>\r\n\r\nthis is important because too much protein consumption does have adverse effects, one of which is diarrhea.<\/span>\r\n\r\nslimfast promotes low-calorie intake, leading to minor side effects such as constipation, fatigue, and nausea.<\/span>\r\n\r\nit is vital to know that the use of sugar substitutes in the sugar-free versions of slimfast shakes might cause gas build-up in the stomach and possibly diarrhea in some users.<\/span>\r\n\r\nto avoid the unwanted effects of imposing a low-calorie diet, you should consult a diet or health expert.<\/span>\r\n
slimfast product warnings<\/span><\/h2>\r\nas a low-calorie diet, it's essential to be aware that the reduced intake of calories may impact blood sugar levels. it's vital to work with a nutritionist when trying any form of weight loss plan that involves alterations to typical food intake.<\/span>\r\n\r\nadditionally, a slimfast diet may also interfere with medications. adjustments may be necessary to avoid health problems or complications.<\/span>\r\n\r\nlow-calorie diets should only be adopted by those who have a bmi of at least 30. it is also not advisable for pregnant women and breastfeeding mothers.<\/span>\r\n\r\nslimfast.com says that it is possible to drink alcohol while taking the slimfast diet plan. however, alcohol can reduce this diet plan's weight loss efficacy, especially if you take too many calories from mixers.<\/span>\r\n
any slimfast lawsuits?<\/span><\/h2>\r\nwe did not find lawsuits against slimfast, at least for the new slimfast under ksf acquisition corporation. likewise, we didn't find fda advisories regarding slimfast meal replacement and snack products.<\/span>\r\n\r\nwhat we found was an advisory for slimfast lipo fast burner capsules weight loss for men. this was one of the products when the brand was still under unilever.<\/span>\r\n\r\nthe fda advisory warns that slimfast lipo fast burner is not a registered product and has not undergone the agency's evaluation. the public is hence advised not to buy it.<\/span>\r\n\r\nsince the slimfast products available on the slimfast.com website don't include the products mentioned in fda advisories, it's safe to say that there are no health risks or concerns reported regarding them.<\/span>\r\n\r\naccording to class action, slimfast \"clinically proven\" weight-loss claims based on discontinued, older products.\r\n\r\nat present, slimfast holds a better business bureau (bbb<\/a>) rating of \"c-,\" accompanied by three customer reviews resulting in a 1\/5 star rating. over the last three years, 30 complaints have been addressed, with 14 of them resolved in the past 12 months.\r\n
slimfast alternatives<\/span><\/h2>\r\nif you don't like the taste of slimfast's meal replacements or you can't handle the system it imposes, you can try other weight loss plans. similar products include:<\/span>\r\n\r\noptifast\u00a0<\/span><\/strong>\r\n\r\nthis is a comprehensive low-calorie diet plan (about 800 calories per day) that also involves meal replacements. however, it's not something you can do on your own, like slimfast. the plan entails medical supervision as well as counseling and lifestyle education. you will also have to take vitamin and mineral supplements following the <\/span>optifast<\/span><\/a>\u00a0plan.<\/span>\r\n\r\nmedifast\u00a0<\/span><\/strong>\r\n\r\nif you prefer something that affords greater flexibility, medifast is something you might want to consider. it lets you choose a plan that involves 4 medifast meals (meal replacements), two self-prepared meals, and one healthy snack. this plan enables you to consume around 1,300 calories per day.<\/span>\r\n\r\ndiy shakes and snacks\u00a0<\/span><\/strong>\r\n\r\nslimfast is mainly about taking a low-calorie diet by substituting two of your three meals with meal replacement (shakes or smoothies) and eating three snacks (for the day) with 100 calories each.<\/span>\r\n\r\nif you are not fond of the taste of slimfast's meal replacements and snacks, you can create your own. you have to make sure you get enough nutrition with them and around 100 calories each.<\/span>\r\n\r\nrecommended ingredients would include lactose-free yogurt, non-fat milk, raw cacao powder, flaxseed, various berries, peanut butter, and unsweetened almond milk.<\/span>\r\n
the bottom line on slim fast<\/h2>\r\nso, are you heading out to buy a case of slimfast advanced shakes? well, we like the longevity of the 2022足球世界杯德国队分组 , and it's affordable. still, we're hesitant about this one because the research doesn\u2019t directly link it to weight-loss; there are no dedicated peer-reviewed studies and elements in the formula that could disrupt or slow the digestive process of fiber to reduce hunger and slow the onset of appetite are missing. we're also concerned that beverages are not as effective as solid foods in terms of satiety.\r\n\r\ndo you want to trim down a bit? if so, we suggest going with a program backed by clinical research - we tend to err on the side of our scientific research.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. it features personalized, custom meal plans, expert articles and resources, food tracking, exercise tracking, and more. there's even human coaching. we've found some pretty amazing user reviews and customer service rocks.\r\n\r\nalso, the makers of [promoted_product_name] are so confident in their program, they're offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"slimfast review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"slimfast-review","to_ping":"","pinged":"","post_modified":"2023-12-19 18:16:29","post_modified_gmt":"2023-12-19 23:16:29","post_content_filtered":"","post_parent":0,"guid":"http:\/\/slimfast1review","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"58","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n
what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies & cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n
- \r\n \t
- whey protein\u00a0(isolate)<\/li>\r\n \t
- pea protein<\/li>\r\n \t
- sprouted brown rice protein<\/li>\r\n \t
- coconut flower nectar<\/li>\r\n \t
- maca root<\/li>\r\n \t
- yacon root<\/li>\r\n \t
- chia seed<\/li>\r\n \t
- flaxseed<\/li>\r\n \t
- sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n
- \r\n \t
- american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t
- evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t
- current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n
beachbody \u2013 the 2022足球世界杯德国队分组 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组 's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组 's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n
beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n
beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n
facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n
twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n
youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n
pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n \r\n
shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n
- \r\n \t
- protein blend to support muscle growth and fat loss<\/li>\r\n \t
- antioxidants blend to protect from free radicals<\/li>\r\n \t
- phytonutrients blend to support longevity<\/li>\r\n \t
- adaptogens blend to promote overall health and mental performance<\/li>\r\n \t
- probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n
proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n
proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n
proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n
proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n
proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n
proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n
protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n
amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n
how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n
protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n
additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n
adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n
pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n
superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n
notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n
shakeology flavors & nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n
- \r\n \t
- cookies & cream vegan<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- strawberry vegan<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- vanilla vegan<\/li>\r\n \t
- cafe latte<\/li>\r\n \t
- cafe latte vegan<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n
is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n
is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n \r\n
shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n
- \r\n \t
- weight loss<\/li>\r\n \t
- improved digestion<\/li>\r\n \t
- immunity boost<\/li>\r\n \t
- enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n
shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n
shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n
shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n
keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n
shakeology nutrition<\/h2>\r\n
pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n
soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n
whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n
plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n
shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n
shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\napple berry<\/strong><\/a>\u00a0<\/strong>\r\n
- \r\n \t
- greenberry shakeology<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 natural apple juice<\/li>\r\n \t
- 1\/2 raspberries (fresh or frozen)<\/li>\r\n \t
- dash of cinnamon<\/li>\r\n<\/ul>\r\nchocolate mocha mousse<\/strong><\/a>\r\n
- \r\n \t
- chocolate shakeology<\/li>\r\n \t
- 2 egg whites, whipped<\/li>\r\n \t
- \u00bc cup blueberries<\/li>\r\n \t
- 1 tbsp. instant coffee crystals<\/li>\r\n \t
- \u00bd cup of water<\/li>\r\n<\/ul>\r\nalmond joy\u00a0\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving chocolate shakeology<\/li>\r\n \t
- 1 cup light coconut milk<\/li>\r\n \t
- 1 tbsp. all-natural almond butter<\/li>\r\n \t
- water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\npb & j\u00a0<\/strong>\r\n
- \r\n \t
- 1 serving vanilla shakeology<\/li>\r\n \t
- 1\/2 cup unsweetened almond milk<\/li>\r\n \t
- 1\/2 cup water<\/li>\r\n \t
- 1\/2 cup red grapes<\/li>\r\n \t
- 2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\nstrawberry-vanilla\u00a0<\/strong>\r\n
- \r\n \t
- \u00bd serving strawberry shakeology<\/li>\r\n \t
- \u00bd serving vanilla shakeology<\/li>\r\n \t
- 1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n
potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n
- \r\n \t
- gas<\/li>\r\n \t
- bloating<\/li>\r\n \t
- diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n
shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n
- \r\n \t
- herbalife<\/li>\r\n \t
- 310 shake<\/a><\/li>\r\n \t
- ideal shake<\/li>\r\n \t
- juice plus+<\/a><\/li>\r\n \t
- orgain<\/a><\/li>\r\n \t
- 18 shake<\/a><\/li>\r\n \t
- arbonne<\/a><\/li>\r\n<\/ul>\r\n
shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n
shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n
shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n
shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n
shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n
shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n
shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n
shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n
shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (amb express<\/em><\/a>)\r\n
shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n
shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n
- \r\n \t
- $129.95 for a 30 day supply<\/li>\r\n \t
- $24.95 for a 5-day flavor sampler<\/li>\r\n \t
- $160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n
shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n
beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n
other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组 branched out into other home workout routines and focused on achieving results.\r\n
p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n
insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n
t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n
80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n
2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n
pros and cons of shakeology<\/h2>\r\n
pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n
cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n
shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n
the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n
- \r\n \t
- lack of shakeology clinical studies to verify health claims<\/li>\r\n \t
- shakeology cost is pretty high for a diet shake<\/li>\r\n \t
- cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t
- the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n
one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n
the 2022足球世界杯德国队分组 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"3"},{"name":"claims","element":"h2","element_number":"4"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"weight loss","element":"h2","element_number":"7"},{"name":"phases","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"warnings","element":"h2","element_number":"12"},{"name":"what users are saying","element":"h2","element_number":"15"},{"name":"bottom line","element":"h2","element_number":"16"}],"price":"","amazon_url":"https:\/\/www.amazon.com\/almased-protein-supports-optimal-maximum\/dp\/b002lmowue\/ref=sr_1_4_s_it?s=hpc&ie=utf8&qid=1532548778&sr=1-4&keywords=almased&th=1&utm_source=home%2bpg&utm_medium=cpc&utm_campaign=amazon%2border%2bnow%2balmased%2bpage","youtube_video_id":"jq83m6txdja","gnc_url":"https:\/\/www.gnc.com\/other-diet-support-formulas\/451100.html","parent_2022足球世界杯德国队分组 _name":"","bbb_url":"https:\/\/www.bbb.org\/us\/tx\/houston\/profile\/health-products\/almased-usa-inc-0915-31000469","bbb_grade":"n\/a"},"yoast_head":"\n
almased review | higher price means better product?<\/title>\n<meta name=\"description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"almased review\" \/>\n<meta property=\"og:description\" content=\"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/almased-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2008-08-20t19:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09t01:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"almased review | higher price means better product?","description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/almased-review\/","og_locale":"en_us","og_type":"article","og_title":"almased review","og_description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","og_url":"\/\/www.digitopmedia.com\/almased-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2008-08-20t19:28:39+00:00","article_modified_time":"2023-11-09t01:35:03+00:00","og_image":[{"width":1000,"height":540,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/almased-scroll.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/almased-review\/","url":"\/\/www.digitopmedia.com\/almased-review\/","name":"almased review | higher price means better product?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2008-08-20t19:28:39+00:00","datemodified":"2023-11-09t01:35:03+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does almased soy protein powder work? comprehensive review of this dietary supplement, including ingredients, where to buy, side effects & cost. this natural meal replacement shake claims to be germany\u2019s most popular weight loss program.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/almased-review\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/almased-review\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"meal replacement reviews","item":"\/\/www.digitopmedia.com\/meal-replacement\/"},{"@type":"listitem","position":3,"name":"almased review"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704","name":"summer banks fns, spt","description":"summer banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at stanford university.","sameas":["https:\/\/www.facebook.com\/internetwriter","https:\/\/twitter.com\/k33nwah"]}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/76443"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}