{"id":110063,"date":"2017-10-22t12:17:07","date_gmt":"2017-10-22t16:17:07","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=110063"},"modified":"2023-11-12t06:34:41","modified_gmt":"2023-11-12t11:34:41","slug":"huel-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/huel-review\/","title":{"rendered":"huel review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-meal-replacement\"><strong>meal replacement<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-hot-or-cold\"><strong>hot or cold<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-shelf-life\"><strong>shelf life<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-taste\"><strong>taste<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-where-to-buy\"><strong>where to buy<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-reddit-reviews\"><strong>reddit reviews<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>huel is a powdered meal replacement product that markets itself as &#8220;a nutritionally complete food.&#8221;\u00a0 huel claims they sold enough meals &#8220;to feed paris and rome.\u201d the website is impressive and full of press releases and expert testimony. one expert cited on their website says, &#8220;as a dietitian, real food is ideal.&#8221; exactly- and great advice. but, since when is a powdered meal replacement &#8220;real food?&#8221;<\/p>\n<p>our research team had to know why this 2022足球世界杯德国队分组
 is so popular. despite huel&#8217;s convenience and nutrition and claims of being &#8220;real food,&#8221; our crew found some complaints about its texture and taste. on top of that, the 2022足球世界杯德国队分组
 doesn&#8217;t fully refund an opened package. this drove the team to give you all the info you need to not waste your money on a product that will leave you dissatisfied.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is huel?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-huel.jpg\" alt=\"what is huel\" width=\"1000\" height=\"666\" \/><\/p>\n<p>huel is a brand offering nutritionally complete food products, designed to provide a balanced blend of 27 essential vitamins and minerals, protein, essential fatty acids, carbohydrates, fiber, and phytonutrients. their range includes meal replacement powders, ready-to-drink shakes, and snack items. the 2022足球世界杯德国队分组
 is located at 134 n 4th st. brooklyn, ny 11249. they are currently not accredited by the bbb and have an \u201cf\u201d rating. huel is rated a 3.67 out of 5 stars with an average of 3 customer reviews.<\/p>\n<p>it is a nutritionally complete food that you can use as a meal replacement on-the-go. the name comes from the amalgamation of the words human and fuel.<\/p>\n<p>however, calories from meal replacement products could be too much or too little, and it is often unclear from the ingredients themselves. this is not a meal replacement for everyone, as some users commented they were hungry again after only a few hours of consuming huel. does this effect have something to do with the ingredients? it doesn&#8217;t look like it.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/74\/2\/131\/1924832?redirectedfrom=fulltext\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition reviews<\/em><\/a>\u00a0&#8211; oats &#8220;promote satiety [by] helping individuals adhere to diet regimens by controlling hunger and the desire to eat.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25302637\" target=\"_blank\" rel=\"noopener noreferrer\"><em>applied physiology, nutrition, and metabolism<\/em><\/a>\u00a0&#8211; &#8220;pea components improve glycemic control.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23224443\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plant foods for human nutrition<\/em><\/a>\u00a0&#8211; flaxseed is a rich source of &#8220;healthy&#8221; fat, fiber, and antioxidants.<\/li>\n<\/ul>\n<p>the formula is also available as\u00a0huel rtd (ready-to-drink). recently, the 2022足球世界杯德国队分组
 also released huel bars, which offers huel nutrition in a snack bar.<\/p>\n<p><strong>update january 2021: <\/strong>huel launched a new product &#8211; huel hot + savory &#8211; in september 2020, intended to be served hot for lunch. though it started with two flavors, the available flavors currently include:<\/p>\n<ul>\n<li>yellow coconut curry<\/li>\n<li>spicy indian curry<\/li>\n<li>tomato and herb<\/li>\n<li>sweet and sour<\/li>\n<li>mexican chili<\/li>\n<li>thai green curry<\/li>\n<li>mac &amp; cheeze<\/li>\n<\/ul>\n<h3>about huel<\/h3>\n<p>huel began in 2012 when its founder set out to create a program that would help people get optimal nutrition to assist in their physical performance. the founder, julian hearn, put himself on a rigorous regimen with a lot of careful planning and preparation to ensure each meal provided the necessary nutrition to its users.<\/p>\n<p>while he got the results he wanted from the program, he found it wasn&#8217;t practical regarding the time it took to manage it all. huel was then born nutritionally complete and a balanced meal users could prepare in two minutes or less.<\/p>\n<p>since he founded the 2022足球世界杯德国队分组
, they have sold more than 100 million meals across 100 countries. currently, james mcmaster runs the 2022足球世界杯德国队分组
 while hearn focuses on marketing for huel.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-meal-replacement\">meal replacement<\/div><h2>meal replacement supplements<\/h2>\n<p>replacing meals with something more convenient has existed for a while, even in sci-fi stories from almost a century ago.<\/p>\n<p>the current trend began in the us with soylent that the 2022足球世界杯德国队分组
 produces using algae. in a few years, soylent became the most popular meal choice for people in silicon valley and elsewhere globally.<\/p>\n<p>as soylent was only available to the us, british co-founder of huel, julian hearn, invented the product to expand the idea of meal replacement powders outside america.<\/p>\n<p>huel now has a pre-made shake for sale with their huel powder for those who are on-the-go.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>huel benefits<\/h2>\n<p>huel benefits include:<\/p>\n<ul>\n<li>100% complete nutrition<\/li>\n<li>convenient<\/li>\n<li>cost-effective<\/li>\n<li>no food waste<\/li>\n<li>vegan<\/li>\n<li>simple to use<\/li>\n<\/ul>\n<p>huel also has a gluten-free option in chocolate, vanilla, berry, unflavored &amp; unsweetened, banana, salted caramel, caff\u00e8 latte, and original.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>huel ingredients<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-ingredients-1.jpg\" alt=\"huel ingredients\" width=\"1000\" height=\"667\" \/><\/p>\n<p>there is no indication that huel&#8217;s ingredients are organic.<\/p>\n<h3>oats<\/h3>\n<p>oat bran and whole oats are used to help with some digestive issues. oats are a fantastic source of fiber, but beyond that, there are health benefits thought to be associated with phytochemicals found inside, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28067025\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecular nutrition &amp; food research<\/em><\/a>. and when it comes to antioxidant properties, &#8221; the most antioxidant sequence fragments with a diverse amino acid composition were found in oat globulins&#8221; when compared to other plant-based proteins in a review shared in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7180451\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>.<\/p>\n<h3>pea protein<\/h3>\n<p>pea protein is made from yellow and green peas, and it is a suitable protein option for vegetarians, vegans, and those who wish to avoid products like whey, eggs, and meat. the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4307635\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a> claimed, in 2015, pea protein and whey protein were nearly equal in supporting muscle growth with regular exercise. however, years later, similar research, this time published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6358922\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports<\/em><\/a>, reported whey protein was, in fact, more effective.<\/p>\n<h3>brown rice protein<\/h3>\n<p>brown rice protein is from brown rice. like pea protein, it&#8217;s an option for vegans and vegetarians who don&#8217;t consume dairy, meat, or egg protein. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23782948\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition journal<\/em><\/a>, &#8220;rice protein isolate could increase and elicit changes in body composition.&#8221;<\/p>\n<h3>coconut mcts<\/h3>\n<p>medium-chain triglycerides (mcts) are made by processing coconut oil and claimed to help prevent muscle breakdown in some users. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25636220\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the academy of nutrition and dietetics<\/em><\/a>, &#8220;mcts in the diet could potentially induce modest reductions in body weight and composition.&#8221;<\/p>\n<h3>huel and weight loss<\/h3>\n<p>there&#8217;s plenty of research into the effects of meal replacement shakes on weight loss. most have come to the same conclusion &#8211; replacing one or two meals daily with a calorie-controlled shake will likely result in weight loss, as reported in a 2019 review of research in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a>.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>how much does huel cost?<\/h2>\n<p>huel costs:<\/p>\n<ul>\n<li>huel powder v3.0: $75<\/li>\n<li>huel gluten-free v3.0: $85<\/li>\n<li>huel black edition: $85<\/li>\n<\/ul>\n<p>huel ready-to-drink costs:<\/p>\n<ul>\n<li>version 1.0: $53\/12 bottles<\/li>\n<li>variety box v1.0: $57.78\/12 bottles<\/li>\n<li>version 2.0: $53\/12 bottles<\/li>\n<li>variety box v2.0: $60.56\/12 bottles<\/li>\n<\/ul>\n<p>huel hot+savory costs:<\/p>\n<ul>\n<li>7 meals: $26.30\/bag (3 bag minimum)<\/li>\n<\/ul>\n<p>huel offers free delivery in the us with orders over $25. if your order is less than $25, there&#8217;s a $5 shipping charge.<\/p>\n<p>they ship orders via ups and arrive within three to five business days unless going to hawaii or alaska, which in this case, arrive within five to seven days.<\/p>\n<p>delivery to canada is not currently available. it is possible to order outside of the united states from many other countries.<\/p>\n<p>on amazon, you can buy two pouches, a scoop, a shaker, and a booklet for $75.<\/p>\n<h3>freebies<\/h3>\n<p>you&#8217;ll get a free t-shirt and a shaker bottle with your first order. if you subscribe for automatic delivery, you can get a 10% discount, bringing the cost down to $59.40 or $2.12 per meal. you can schedule delivery frequency according to your needs &#8211; anytime between every one to every ten weeks.<\/p>\n<h3>huel money-back guarantee<\/h3>\n<p>you can receive a refund on huel products not opened within 30 days. you cannot exchange or get a refund for open pouches.<\/p>\n<p>if your order arrives with any damage, you can exchange it for the same item by sending an email to support@huel.com. you are responsible for shipping costs to return your item.<\/p>\n<p>they only refund shipping costs if the product is defective. they then deduct the cost of the return shipping from any applicable refund.<\/p>\n<p>it is best to use insurance and tracking if you&#8217;re shipping an item over $75. they will process refunds back through the original form of payment within 30 days after they approve them.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-hot-or-cold\">hot or cold<\/div><h2>should you drink huel hot or cold?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/should-you-drink-huel-hot-or-cold.jpg\" alt=\"should you drink huel hot or cold\" width=\"1000\" height=\"667\" \/><\/p>\n<p>according to the official website, the drink is the best cold, even with some ice cubes. however, it is also possible to drink it warm, but it is best not to use boiling water, which could affect the drink&#8217;s nutritional profile. to keep it warm, it is better to boil the water and cool or mix it with cold water before adding in huel.<\/p>\n<p>huel hot+savory should be eaten hot.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-shelf-life\">shelf life<\/div><h2>what&#8217;s the huel shelf life?<\/h2>\n<p>the huel shelf life is:<\/p>\n<h3>unopened<\/h3>\n<p>you can store pouches for up to one year in a dry, cool environment away from direct sunlight, but you should use it before the expiration date on the pouch for the best quality.<\/p>\n<h3>opened<\/h3>\n<p>once you&#8217;ve opened the pouch, it can last for six months. you can reseal it, and as long as you store it in a dry, cool environment, away from direct sunlight, it should be safe to use.<\/p>\n<h3>refrigerated and mixed<\/h3>\n<p>the mixture can last for 24 hours. since some users have stated the product tastes better cold, you may want to mix it the night before and store it in the fridge and have it for breakfast in the morning.<\/p>\n<h3>unrefrigerated and mixed<\/h3>\n<p>this varies depending on the temperature of the environment it&#8217;s in. when cold, the mixture will stay fresh for a few hours. if it&#8217;s hot, it won&#8217;t last long, so drink fast or store it in a vacuum flask to ensure it will stay cold for a longer period.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-taste\">taste<\/div><h2>huel taste<\/h2>\n<p>huel prioritizes nutrition over flavor. the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla. huel is also available in an unflavored and unsweetened formula that has a more neutral, earthy flavor.<\/p>\n<p>however, there are complaints about the taste too powdery and unpleasant, mainly due to the powdered oats it contains.<\/p>\n<p>the hot+savory products are &#8220;risotto&#8221; like, as they are made with rice and quinoa.<\/p>\n<h3>can i add more flavor to huel?<\/h3>\n<p>regardless of which base you choose, you can add flavor easily. users have recommended either instant or freshly brewed coffee, syrups, fresh or frozen fruit, cocoa powder, and cinnamon.<\/p>\n<p>syrups like the ones they use at coffee shops are best if you want various flavor options. you can find everything from caramel to mint, and sugar-free varieties are available as well.<\/p>\n<p>many users say that savory flavors are also an option. recommendations include cayenne powder for some heat, curry powder for a more complex flavor profile, and even bouillon cubes. mixing cayenne pepper into the cocoa powder gives you a sweet and spicy mix.<\/p>\n<p>huel also sells its flavor boosts in various flavors, including apple cinnamon, banana, chocolate, gingerbread, mint chocolate, mocha, peanut butter, pumpkin spice, salted caramel and strawberry. these flavor boosts are available for $8 each and come with enough to flavor your drinks 75 times. this gives you more control over the flavors and their strength, preventing you from buying full pouches.<\/p>\n<p>gingerbread and chocolate cherry are two limited-edition flavor boosts.<\/p>\n<p>add your flavor choices before mixing the shake for the best results.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>huel side effects<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-side-effects.jpg\" alt=\"huel side effects\" width=\"1000\" height=\"667\" \/><\/p>\n<p>huel contains a few ingredients that may cause side effects like:<\/p>\n<ul>\n<li>gas<\/li>\n<li>digestive issues<\/li>\n<li>bloating<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-where-to-buy\">where to buy<\/div><h2>where to buy huel<\/h2>\n<p>you can buy huel both on the official website and amazon. it has also been sold on ebay.<\/p>\n<p>some of huel&#8217;s ready-to-drink shakes are available in stores, though not many.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-reddit-reviews\">reddit reviews<\/div><h2>huel reddit reviews<\/h2>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit is an extremely popular social network site with over 52 million active users. the platform continues to grow in popularity with over 2.8 million subreddits and counting. we searched huel reviews on reddit to learn what people are talking about. <\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huel reddit reviews cover both sides of the debate. some users loved it. others weren't as convinced. it's clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it's a huge commitment and would love if there were samples to try.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">huel reddit reviews cover both sides of the debate. some users loved it. others weren&#8217;t as convinced. it&#8217;s clearly a love\/hate when it comes to this product. there are quite a few users who express concerns about pricing. they feel like it&#8217;s a huge commitment and would love if there were samples to try. other concerns included taste and price &#8211; common among protein products like this.<\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on huel<\/h2>\n<p>here&#8217;s the moment of truth: we love they market huel as a quick and easy-to-consume meal replacement. it has a crazy amount of healthy ingredients and all the necessary nutrients, carbs, fats, proteins, and minerals we need to survive and being low in cost. however, there are reports of some side effects, complaints about the flavor and texture, and doesn&#8217;t fully refund an open package.<\/p>\n<p>we believe it\u2019s natural lifestyle changes and support for those changes that make the difference between losing weight and losing weight for good. when it comes to losing weight, it\u2019s hard to stick with a plan unless you have support 24 hours a day.<\/p>\n<p>among the best weight-loss support apps we\u2019ve found is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. we love that noom has clinical testing that proves it works to help people lose weight and maintain weight once lost. the app supports healthy eating and exercise while providing human coaching to get you and keep you on the right track.<\/p>\n<p>plus, since you\u2019re a dietspotlight reader, you can take advantage of a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> of noom for a limited time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | meal replacement | benefits | ingredients | cost | hot or cold | shelf life | taste | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":508306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,82,76],"tags":[],"acf":{"external_user_reviews":[{"name":"rob","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/ry4fce7opx62v\/","review_text":"<p>&#8220;i have been using huel for about a year. i work construction and had a poor diet of drive-thru type food before. i switched to using these and usually make them the night before and throw it in a small cooler. they are healthy and make it easy to count calories, i have lost a lot of weight and am now a healthy weight. i can&#8217;t recommend it enough.&#8221;<\/p>\n"},{"name":"christopher a. kuhn","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2c1zmr4fipo1s\/","review_text":"<p>&#8220;it&#8217;s still pretty pricey unless u buy in large amounts. the big downside to this is the price for me. if it was cheaper i would rate it higher. then again there really is no cheap meal replacment.&#8221;<\/p>\n"},{"name":"lord helvetica","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r2wuwah39o90a4\/","review_text":"<p>&#8220;i have been racking my brain trying to figure out what was causing me heart palpitations. i eliminated supplements one at a time, even medications. i finally thought of searching for a connection of heart issues to huel. bingo. i found a reddit thread where a bunch of people were experiencing the same thing as me. i&#8217;m not saying it will happen to everyone, but just thought i&#8217;d warn you. if it didn&#8217;t cause heart palpitations, i&#8217;d probably give this 4 stars, but alas, heart palpitations can turn into something quite serious. be careful.<\/p>\n<p>this needs to be more talked about. not healthy. i have noticed days i don&#8217;t take huel, i do much better.&#8221;<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"q_and_a":[{"question":"who founded huel? what inspired the creation of huel?","answer":"<p>huel was founded by julian hearn in 2012. he\u00a0set out to create a program that would help people get optimal nutrition to assist in their physical performance.<\/p>\n"},{"question":"what are the ingredients in huel?","answer":"<p>huel stands for human fuel. it is pre-packaged, 100% organic vegan food packets with carbs, fats, and nutrients from oats, peas, flaxseed, and brown rice.<\/p>\n<p>huel also contains a good amount of vitamin b5 and fiber. certain flavors contain sucralose.<\/p>\n"},{"question":"what are the side effects of huel?","answer":"<p>there&#8217;s few reports of huel side effects. potential side effects from the ingredients may include gas, diarrhea, and nausea.<\/p>\n"},{"question":"what are some benefits of using huel?","answer":"<p>some benefits of using huel include 100% complete nutrition, convenience, cost-effectiveness, no food waste, vegan, and simplicity of use.<\/p>\n"},{"question":"what is the flavor of huel like?","answer":"<p>huel prioritizes nutrition over flavor, but the vanilla flavor is popular for its fresh and wholesome oaty taste with the hint of vanilla.<\/p>\n"},{"question":"what is the price of huel?","answer":"<p>one package of huel 3.0, which contains (17 meals, minimum of 2 bags making it 34 meals), costs $83.34, unless you subscribe to autoship. then, the cost is $75 for two pouches. the black edition costs $94.44 for one-time and $85 for autoship for two pouches.<\/p>\n"},{"question":"where can i buy huel?","answer":"<p>huel may be purchased from its 2022足球世界杯德国队分组
 storefront, huel.com, or retailers like amazon.com.<\/p>\n"},{"question":"how should i take huel?","answer":"<p>as a meal replacement, huel can be consumed at any meal time or as food supplement to one&#8217;s diet. mix 2 scoops with 13 ounces of cold water and mix. you can also use ice cubes to help better blend the mixture.<\/p>\n<p>you can use milk with huel to make the mixture creamier, but make sure to note the extra calories. once you blend huel with another liquid, it is important to keep it refrigerated if you aren&#8217;t going to immediately drink it. once refrigerated, it will stay good for up to 24 hours.<\/p>\n"},{"question":"how do i contact huel customer service?","answer":"<p>you can reach huel customer service via email at support@huel.com.<\/p>\n"},{"question":"can i return huel?","answer":"<p>huel&#8217;s refund and return policy allows for thirty days from the time of purchase for a customer to initiate a return. also, the product must be unused and in the same condition in which it was received.<\/p>\n"},{"question":"what are the most common complaints about huel?","answer":"<p>huel complaints focus on the return process, which does not allow for the return or refund of an opened package.<\/p>\n"},{"question":"can you drink huel for every meal?","answer":"<p>although you can drink huel for every meal, you need to build up to it. start with one shake a day and gradually increase.<\/p>\n"},{"question":"can you gain weight with huel?","answer":"<p>huel can be a great way to consume extra calories for healthy weight gain. you can gradually consume 3-4 scoops of the powder 2-3 times a day for weight gain.<\/p>\n"},{"question":"does huel work for weight loss?","answer":"<p>huel can be good for weight loss, as you can use it as a calorie-effective meal replacement. each serving, or three scoops, contains 153 calories.<\/p>\n"},{"question":"is huel a good meal replacement?","answer":"<p>huel provides all 27 necessary minerals and vitamins. it also has a good ratio of calories, carbohydrates, fats, and protein. however, it is not organic.<\/p>\n"},{"question":"is huel suitable for vegetarians?","answer":"<p>huel is completely vegan, so it is suitable for vegans and vegetarians.<\/p>\n"},{"question":"what is the shelf life of huel?","answer":"<p>huel has a shelf life of 1 year.<\/p>\n"},{"question":"is huel fda approved?","answer":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;huel is not fda approved, but it does meet all applicable food safety standards and guidelines in the us. all ingredients used in huel are safe for consumption and have been tested rigorously to ensure that they meet the high standards of quality required by both the eu and us regulations.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">huel is not fda approved, but it does meet all applicable food safety standards and guidelines in the us. all ingredients used in huel are safe for consumption and have been tested rigorously to ensure that they meet the high standards of quality required by both the eu and us regulations.<\/span><\/p>\n"},{"question":"ow does huel compare to other meal replacement products?","answer":"<p>according to the manufacturer, huel sets itself apart from other meal replacement options by presenting a wholly vegan composition and aiming to deliver a nutritionally comprehensive profile. the brand highlights its commitment to high-quality, plant-based ingredients such as oats, peas, and flaxseeds. while it shares similarities with other products in providing balanced nutrition in a convenient form, huel distinguishes itself through its dedication to veganism and sustainability in its ingredients.<\/p>\n"},{"question":"is huel environmentally friendly?","answer":"<p>huel markets itself as an environmentally friendly option, emphasizing sustainable sourcing and production practices. their use of plant-based ingredients generally has a lower environmental impact compared to animal-based products. additionally, huel&#8217;s packaging is designed to minimize waste, and the 2022足球世界杯德国队分组
 often highlights its efforts in reducing the carbon footprint of its products.<\/p>\n"},{"question":"can huel be used by people with dietary restrictions?","answer":"<p>huel claims that their products are vegan-friendly and typically suitable for people with lactose intolerance, thanks to their plant-based ingredients. nevertheless, the manufacturer advises that individuals with specific dietary restrictions or allergies should carefully check the ingredient list. this is because huel products include potential allergens such as oats, which contain gluten, and may not be appropriate for those with certain food sensitivities or allergies.<\/p>\n"},{"question":"are there any clinical studies supporting huel's nutritional claims?","answer":"<p>while huel bases its nutritional claims on the established content of its ingredients, as of my last update, there were no widely recognized clinical studies specifically focusing on huel&#8217;s products. the brand&#8217;s claims about nutritional completeness and balance are grounded in the known nutritional profiles of the ingredients used.<\/p>\n"},{"question":"how does huel support an active lifestyle or athletic performance?","answer":"<p>according to huel&#8217;s manufacturer, the product is formulated to cater to an active lifestyle by offering a balanced mix of macronutrients and micronutrients. the brand highlights its high protein content, sourced from ingredients like pea protein, as advantageous for muscle repair and growth. this aspect of huel makes it a favored option among athletes and individuals leading active lives. however, the manufacturer also notes that people with particular athletic or performance objectives might need to assess their individual nutritional requirements and possibly supplement their diet with additional nutrients beyond what huel provides.<\/p>\n"}],"ingredient_list":[{"ingredient":{"id":141801,"post_author":"29","post_date":"2017-10-25 16:33:08","post_date_gmt":"2017-10-25 20:33:08","post_content":"","post_title":"flaxseed","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"flaxseed","to_ping":"","pinged":"","post_modified":"2018-02-15 12:20:12","post_modified_gmt":"2018-02-15 17:20:12","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=flaxseed","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"meal replacement","element":"h2","element_number":"2"},{"name":"benefits","element":"h2","element_number":"3"},{"name":"ingredients","element":"h2","element_number":"4"},{"name":"cost","element":"h2","element_number":"5"},{"name":"hot or cold","element":"h2","element_number":"6"},{"name":"shelf life","element":"h2","element_number":"7"},{"name":"taste","element":"h2","element_number":"8"},{"name":"side effects","element":"h2","element_number":"9"},{"name":"where to buy","element":"h2","element_number":"10"},{"name":"reddit reviews","element":"h2","element_number":"11"},{"name":"what users are saying","element":"h2","element_number":"12"},{"name":"bottom line","element":"h2","element_number":"13"}],"delivery_method":"n\/a","product_website":"https:\/\/huel.com\/","is_mlm":false,"has_sample":false,"has_testimonials":true,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
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_website":"","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":[{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n<h2>what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n<h3>what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n<h3>how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\n<strong>phone:<\/strong> 800-614-1820\r\n\r\n<strong>email:<\/strong> 18nutrition@gmail.com\r\n\r\n<strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n<h2>18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n<\/ul>\r\n<h3>18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n<ul>\r\n \t<li>calcium<\/li>\r\n \t<li>phosphorus<\/li>\r\n \t<li>magnesium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\n<strong>whey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\n<strong>whey protein concentrate<\/strong>\r\n\r\nresearch published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\n<strong>fibersol-2<\/strong>\r\n\r\na study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n<h2>18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n<h2>18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\n<a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:\r\n<ul>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>gymnema sylvestre<\/li>\r\n \t<li>aloe vera<\/li>\r\n<\/ul>\r\n<a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:\r\n<ul>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>african mango<\/li>\r\n \t<li>fennel seed<\/li>\r\n \t<li><strong>cascara sagrada<\/strong><\/li>\r\n \t<li>ginger goldenseal<\/li>\r\n \t<li>pumpkin seed<\/li>\r\n \t<li>buckthorn root<\/li>\r\n \t<li>licorice root<\/li>\r\n \t<li>rhubarb<\/li>\r\n \t<li>citrus pectin<\/li>\r\n \t<li><strong>acidophilus<\/strong><\/li>\r\n \t<li>cape aloe<\/li>\r\n \t<li>bentonite clay<\/li>\r\n \t<li><strong>aloe vera<\/strong><\/li>\r\n \t<li>cayenne pepper<\/li>\r\n \t<li><strong>senna<\/strong><\/li>\r\n \t<li><strong>oat bran<\/strong><\/li>\r\n \t<li><strong>prune juice<\/strong><\/li>\r\n \t<li>flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n<h3>aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/>\r\n<h2>18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n \t<li>strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\n<strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.\r\n<h3>18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n<ul>\r\n \t<li>apple pie shake<\/li>\r\n \t<li>super green smoothie<\/li>\r\n \t<li>blueberry bluster shake<\/li>\r\n \t<li>chocolate strawberry blast<\/li>\r\n \t<li>chocolate coffee protein shake<\/li>\r\n \t<li>creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/>\r\n<h2>how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n<ul>\r\n \t<li><strong>one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n<h3>18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n<h2>18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>indigestion<\/li>\r\n<\/ul>\r\n<h2>18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n<h3>18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n<h3>18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n<h3>18 shake vs. idealshape<\/h3>\r\n<a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n<h3>18 shake vs. herbalife<\/h3>\r\n<a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n<h3>18 shake vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n<h3>18 shake vs. 310 shake<\/h3>\r\n<a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n<ul>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla chai<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>salted caramel<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n<h2>the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n<ul>\r\n \t<li>too expensive<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":14050,"post_author":"29","post_date":"2011-05-19 15:31:51","post_date_gmt":"2011-05-19 19:31:51","post_content":"plexus slim claims to work by blocking nearly 50% of the carbs you consume. touted by one news station as the \u201cpink drink diet craze,\u201d our research team took a good look at this weight loss drink. on their website, they claim the formula is proven effective in clinical trials. if you read the fine print, even the 2022足球世界杯德国队分组
 claims \"further research, including research conducted in humans, is needed to confirm these preliminary findings.\"\r\n\r\nour research team wanted to provide you with all of the details. so, we picked apart the benefits of the ingredients, potential side effects of the ingredients and relevant research on humans. then, we gathered the information to give you the bottom line.\r\n<h2>what is plexus slim drink?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-plexus-slim-drink.jpg\" alt=\"what is plexus slim drink\" width=\"1000\" height=\"667\" \/>\r\n\r\nplexus slim, often referred to as the \"pink drink,\" has rapidly risen to prominence within the weight management and wellness sectors. primarily marketed as a tool for weight loss and appetite control, it has garnered both strong supporters and critics alike.\r\n\r\ndistinguished for its vibrant hue, plexus slim asserts its efficacy in aiding weight loss while also curbing appetite and food cravings. as with many dietary supplements, the formula's ingredients have evolved over time. currently, the beverage boasts a trio of key components: chromium, garcinia, and green coffee bean.\r\n\r\noriginating from the stables of plexus, a 2022足球世界杯德国队分组
 celebrated for its range of \"pink drinks\" like the plexus slim hunger control and plexus slim microbiome activating, these products are presented in powdered form. their primary aim? to satiate hunger pangs and pave the way for weight loss.\r\n\r\nin recent years, plexus has ambitiously broadened its product horizons. among its latest introductions are the plexus block, designed to optimize carbohydrate metabolism, and the plexus metaburn, which ambitiously promises to amplify metabolism and expedite fat burning.\r\n\r\nhowever, with their surging popularity, a pertinent question arises: are plexus weight loss supplements genuinely effective, worth the investment, and above all, safe to consume?\r\n\r\nthe ingredients in the formula have changed over the years, but the most recent gives us a quick look into whether plexus slim is an option. the three top ingredients are chromium, garcinia, and green coffee bean.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31577642\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current opinions in clinical nutrition and metabolic care<\/em><\/a>\u00a0- chromium has long been touted as a useful tool in altering body composition, but some research claims that's not the case.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/weightloss-healthprofessional\/#garcinia\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>\u00a0- garcinia has \"little to no effect on body weight.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29307310\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>\u00a0- then there's green coffee bean, a source of hca. some research shows promise in reducing appetite with the supplement.<\/li>\r\n<\/ul>\r\n<h2>how did plexus slim start?<\/h2>\r\nplexus worldwide, the 2022足球世界杯德国队分组
 behind plexus slim, started in 2006. they are located at 9145 e pima center pkwy scottsdale, az 85258-4627 and their phone number is (480) 998-3490. a few of the original products sold by plexus worldwide related to breast health - breast check kit and breast cream (plexus body cream). around 2011, plexus slim was launched as a natural weight loss supplement.\r\n\r\nplexus worldwide and the better business bureau (bbb)\r\n\r\nplexus worldwide has been accredited by the bbb since late 2019. they\u2019ve received 86 customer reviews and have an average rating of 3.58\/5. over the last three years, they\u2019ve closed 51 complaints, with 25 happening in the previous 12 months. plexus has earned an a+ rating from the bbb.\r\n<h2>plexus slim health benefits and claims<\/h2>\r\nthe primary health claim relating to plexus slim is weight loss. however, the 2022足球世界杯德国队分组
 offers potential benefits of plexus slim, including:\r\n<ul>\r\n \t<li>promotes good gut microbe growth<\/li>\r\n \t<li>support glucose metabolism<\/li>\r\n \t<li>clinically-studied prebiotic<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>vegetarian<\/li>\r\n \t<li>non-gmo<\/li>\r\n<\/ul>\r\n<h2>plexus slim ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexus-slim-ingredients.jpg\" alt=\"plexus slim ingredients\" width=\"1000\" height=\"616\" \/>\r\n\r\nplexus slim ingredients include:\r\n<h3>chromium polynicotinate<\/h3>\r\nchromium is a mineral playing a role in metabolizing carbs, fats, and proteins.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23990846\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, hca \"has been identified as a potential supplement for weight loss.\"\r\n\r\nhowever, the conclusion stated, \"garcinia\/hca supplements are efficient tools against various health problems especially obesity remain to be proven in larger-scale and longer-term clinical trials.\"\r\n<h3>green coffee<\/h3>\r\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28391515\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a>.\r\n<h3>xylooligosaccharide<\/h3>\r\naccording to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26300782\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.\r\n<h2>does plexus slim work?<\/h2>\r\nas with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you'll find some research supporting weight-loss effectiveness.\r\n<h3>green coffee bean<\/h3>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1995764516301067\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.\" according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/ff7275b5b0fb8694217e90091834cf90\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>, green coffee bean extract, \"supplementation could reduce appetite.\"\r\n<h3>garcinia cambogia<\/h3>\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21197150\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a><em>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but \"the magnitude of the effect is small, and the clinical relevance is uncertain.\"\r\n<h2>how to take plexus slim<\/h2>\r\naccording to the label, use plexus slim up to two times daily for best results. it's recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 - 20 oz of water, shake, and drink.\r\n<h2>potential plexus slim side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-plexus-slim-side-effects.jpg\" alt=\"potential plexus slim side effects \" width=\"1000\" height=\"667\" \/>\r\n\r\nthere's little mention of side effects from plexus slim. however, there's a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn't mean the ingredient in plexus slim will produce the same result.\r\n<h3>caffeine<\/h3>\r\npotential caffeine side effects include:\r\n<ul>\r\n \t<li>restlessness<\/li>\r\n \t<li>nervousness<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h3>garcinia cambogia<\/h3>\r\npossible garcinia cambogia side effects may consist of:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>headaches<\/li>\r\n<\/ul>\r\n<h3>chromium<\/h3>\r\nthe potential side effects of chromium may include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>mood changes<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\nhowever, based on research presented in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15208835\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>diabetes educator<\/em><\/a>, \"numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.\"\r\n<h2>plexus slim product warnings<\/h2>\r\nplexus slim product warnings include:\r\n<ul>\r\n \t<li>do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\r\n \t<li>do not exceed the dose recommended on the label.<\/li>\r\n \t<li>do not use if any indication of allergy appears. stop the use immediately.<\/li>\r\n \t<li>do not use if the product is without any label.<\/li>\r\n \t<li>do not use if the product tampers in any way.<\/li>\r\n \t<li>do not use if the seal is found to be broken or opened.<\/li>\r\n<\/ul>\r\n<h2>any plexus slim lawsuits?<\/h2>\r\nthere are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/az\/scottsdale\/profile\/vitamins-and-supplements\/plexus-worldwide-llc-1126-15006936\/complaints\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you'd like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.\r\n<h2>how much does plexus slim cost?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-does-plexus-slim-cost.jpg\" alt=\"how much does plexus slim cost?\" width=\"1000\" height=\"667\" \/>\r\n\r\nplexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.\r\n<h3>other plexus products<\/h3>\r\n<ul>\r\n \t<li><a href=\"https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/articles\/360018318232-slim-microbiome-activating\" target=\"_blank\" rel=\"noopener\">plexus slim microbiome activating<\/a><\/li>\r\n \t<li><a href=\"https:\/\/shop.plexusworldwide.com\/product\/plexus-slim-hunger-control\" target=\"_blank\" rel=\"noopener\">hunger control<\/a><\/li>\r\n<\/ul>\r\n<h2>plexus slim and multi-level marketing<\/h2>\r\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.\r\n\r\nthe new distributors are now \"downline\" from the original distributor and pay them a percentage of their sales.\r\n\r\nthere's a three-step process to becoming a plexus slim ambassador.\r\n<ul>\r\n \t<li>create an account<\/li>\r\n \t<li>select a plexus slim weight loss pack<\/li>\r\n \t<li>build your business<\/li>\r\n<\/ul>\r\non the official website, there's detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:\r\n<ul>\r\n \t<li>ambassador<\/li>\r\n \t<li>senior<\/li>\r\n \t<li>silver<\/li>\r\n \t<li>gold<\/li>\r\n \t<li>senior gold<\/li>\r\n \t<li>ruby<\/li>\r\n \t<li>senior ruby<\/li>\r\n \t<li>emerald<\/li>\r\n \t<li>sapphire<\/li>\r\n \t<li>diamond<\/li>\r\n<\/ul>\r\n<h2>plexus slim alternatives<\/h2>\r\nseveral supplements are offering similar benefits of plexus slim, including:\r\n<ul>\r\n \t<li>18 shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/shakeology-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">shakeology<\/a><\/li>\r\n \t<li>isalean<\/li>\r\n \t<li>biotrust low-carb protein<\/li>\r\n<\/ul>\r\nhowever, there are also alternatives not including adding a dietary supplement, including:\r\n<ul>\r\n \t<li>healthy diet<\/li>\r\n \t<li>intermittent fasting<\/li>\r\n \t<li>exercise<\/li>\r\n<\/ul>\r\n<h2>the bottom line on plexus slim<\/h2>\r\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.\r\n\r\nlosing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. we love [promoted_product_name] because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.\r\n\r\ndietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time, so they can use the app to see just how life-changing it can be.","post_title":"plexus slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plexus-slim-review","to_ping":"","pinged":"","post_modified":"2023-09-25 18:32:45","post_modified_gmt":"2023-09-25 22:32:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/plexusslimreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"912","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
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a thorough review of side effects, testimonials, price and ingredients. huel meal replacement drink claims to provide all the nutrients, vitamins, minerals, protein, fats, carbs & fiber that your body needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/huel-review\/","og_locale":"en_us","og_type":"article","og_title":"huel review","og_description":"does the huel complete food replacement work for weight loss? a thorough review of side effects, testimonials, price and ingredients. huel meal replacement drink claims to provide all the nutrients, vitamins, minerals, protein, fats, carbs & fiber that your body needs.","og_url":"\/\/www.digitopmedia.com\/huel-review\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_author":"https:\/\/www.facebook.com\/internetwriter","article_published_time":"2017-10-22t16:17:07+00:00","article_modified_time":"2023-11-12t11:34:41+00:00","og_image":[{"width":1000,"height":714,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/huel-packaging.jpg","type":"image\/jpeg"}],"author":"summer banks fns, spt","twitter_card":"summary_large_image","twitter_creator":"@k33nwah","twitter_site":"@dietspotlight","twitter_misc":{"written by":"summer banks fns, spt","est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/huel-review\/","url":"\/\/www.digitopmedia.com\/huel-review\/","name":"huel review | a meal replacement drink or complete food?","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2017-10-22t16:17:07+00:00","datemodified":"2023-11-12t11:34:41+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/94ed30471e1be6a2905cab7336431704"},"description":"does the huel complete food replacement work for weight loss? 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