{"id":110001,"date":"2017-10-20t09:48:46","date_gmt":"2017-10-20t13:48:46","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=110001"},"modified":"2023-02-28t16:50:11","modified_gmt":"2023-02-28t21:50:11","slug":"figure-8-fitness-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/figure-8-fitness-review\/","title":{"rendered":"figure 8 fitness review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-about-jaana-kunitz\"><strong>about jaana kunitz<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bbb\"><strong>bbb<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-method\"><strong>method<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-training-system\"><strong>training system<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-youtube\"><strong>youtube<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-whats-included\"><strong>what\u2019s included<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>reviews on figure 8 fitness say that this workout method is fast and effective. we jumped straight into the program details and scientific research. next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. finally, we shortened everything we found to bring you the bottom line on figure 8 fitness.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is figure 8 dance fitness?<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-figure-8-dance-fitness.jpg\" alt=\"what is figure 8 dance fitness\" width=\"1000\" height=\"628\" \/><\/p>\n<p>figure 8 women\u2019s fitness markets itself as a \u201cdynamic core cardio training workout\u201d for ladies of all fitness levels. it has three phases, which include: learn, burn, and sculpt. it&#8217;s a workout program, like\u00a0billy blanks\u00a0and\u00a0booty max.<\/p>\n<p>it promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. let\u2019s take this time to examine what you get when you buy figure 8 fitness:<\/p>\n<ul>\n<li>nutritional blueprint<\/li>\n<li>fitness guide<\/li>\n<li>success tracker<\/li>\n<li>workout journal<\/li>\n<li>14 coaching and workout sessions (dvds)<\/li>\n<li>app and web access available<\/li>\n<\/ul>\n<p>figure 8 fitness is brought to you by bodyfx and bravado ventures llc, a 2022足球世界杯德国队分组
 based in las vegas, nv. it\u2019s been around since 2016. this dance workout is already gaining some popularity on social media with more than 200,000 followers on facebook.<\/p>\n<p>do programs like this work for weight loss?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3630467\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a> &#8211; according to this study, &#8220;supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.&#8221;<\/li>\n<li><a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162653\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of strength and conditioning research<\/em><\/a> &#8211; &#8220;core conditioning into a high-intensity interval training program augments the influence of the interval program.&#8221;<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6110226\/\" target=\"_blank\" rel=\"noopener\"><em>journal of <\/em><em>physical therapy science<\/em><\/a> &#8211; &#8220;core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.&#8221;<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-about-jaana-kunitz\">about jaana kunitz<\/div><h2>who is figure 8 fitness jaana kunitz?<\/h2>\n<p>jaana kunitz is a latin ballroom dancing professional and the actual mastermind behind figure 8 fitness. she specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bbb\">bbb<\/div><h2>body fx, bravado venture llc, and the bbb<\/h2>\n<p>body fx earned an &#8220;a+&#8221; rating with the bbb with 4.4 out of 5 stars based on 40 customer reviews. their address is 3201 w hillsborough ave ste 1303 tampa, fl 33684-9001, and their phone number is (888) 531-9250.<\/p>\n<p>bravado venture llc also earned an &#8220;a+&#8221; with the bbb with 4.4 out of 5 stars based on an average of 40 customer reviews. their headquarters is located at 55 almeria ave coral gables, fl 33134-6118 and their phone number is (888) 898-4591.<\/p>\n<p>both accounts have closed 35 complaints in the past three years and 8 in the past 12 months.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-method\">method<\/div><h2>figure 8 fitness method<\/h2>\n<p>figure 8 fitness method consists of workout dvds and videos that emphasize \u201cdynamic core cardio training\u201d and three-dimensional exercises. keep in mind each workout is around 30 minutes long. frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.<\/p>\n<p>believe it or not, but there is some actual research that supports this core conditioning cardio. according to the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6407754\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>plos one<\/em><\/a>, &#8220;core training may improve static balance, core endurance, and running economy.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-training-system\">training system<\/div><h2>figure 8 method training system<\/h2>\n<p>you get access to the 2022足球世界杯德国队分组
&#8217;s complete set of materials when you buy the figure 8 training system, including 14 video coaching sessions and workout sessions.<\/p>\n<p>this training system may help you strengthen your core through the body&#8217;s natural and fluid movements versus simple exercise routines. the program says this helps prevent painful workouts as well. our research team found a study relating to core stabilization and endurance. according to the\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4970841\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of sports physical therapy<\/em><\/a>, the &#8220;core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. when compliant with the exercises, such a program may increase trunk strength and muscle endurance.&#8221;<\/p>\n<p>the figure 8 training system also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-youtube\">youtube<\/div><h2>are figure 8 fitness workouts on youtube?<\/h2>\n<p>many people ask this question. whether it&#8217;s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect &#8211; people want to know if you can catch a glimpse of this program on youtube. yes, there is an official figure 8 fitness youtube page with more than 47,000 subscribers.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-whats-included\">what\u2019s included<\/div><h2>what&#8217;s included with figure 8 fitness<\/h2>\n<p>let\u2019s take this time to examine what you get when you buy figure 8 fitness. when individuals purchase the program, they receive:<\/p>\n<ul>\n<li><strong>figure 8 basic<\/strong> includes digital + 2 dvds<\/li>\n<li><strong>figure 8 ultimate\u00a0<\/strong>includes digital + 2 dvds<\/li>\n<li><strong>figure 8 express<\/strong> includes digital videos only, no dvds<\/li>\n<li><strong>figure 8 pro<\/strong> includes digital videos only, no dvds<\/li>\n<li>14 coaching and workout video sessions<\/li>\n<li>nutrition guide<\/li>\n<li>fitness guide<\/li>\n<li>figure 8 fitness workout calendar<\/li>\n<li>success tracker<\/li>\n<li>access to app<\/li>\n<\/ul>\n<p>when individuals pay for shipping and handling, they also receive the workout videos in dvd format.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>figure 8 fitness side effects<\/h2>\n<p>let&#8217;s talk for a bit about the potential side effects from figure 8 fitness method. this cardio dance program is for women of all body types, ages, and fitness levels. no drawbacks are clearly stated.<\/p>\n<p>we honed in on user reviews and comments to see what actual customers are saying. the truth is a few people said the workouts are too challenging, and some said it\u2019s not good if you have back problems.<\/p>\n<p>there may be &#8220;injuries&#8221; with an intense workout video &#8211; this can happen with pretty much any fitness system or workout program out there. although there is no mention of side effects, side effects are possible from performing core exercises. additionally,\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6441819\/\" target=\"_blank\" rel=\"noopener\">health psychology research<\/a>\u00a0<\/em>notes the potential for this kind of exercise to increase emotional stress.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>figure 8 fitness benefits<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-benefits.jpg\" alt=\"figure 8 fitness benefits\" width=\"1000\" height=\"667\" \/><\/p>\n<p>the benefits of this dance cardio core training program are:<\/p>\n<ul>\n<li>fast fat loss<\/li>\n<li>stronger core muscles<\/li>\n<li>increased flexibility<\/li>\n<li>improved cardiovascular health<\/li>\n<li>fewer back pains<\/li>\n<li>faster metabolism<\/li>\n<\/ul>\n<p>there&#8217;s almost nothing that this program doesn&#8217;t promise in terms of benefits. based on research presented in the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7312518\/\" target=\"_blank\" rel=\"noopener\">international journal of environmental research and publish health<\/a>,\u00a0<\/em>dance classes can improve quality of life in women.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>what about figure 8 fitness results?<\/h2>\n<p>the average weight-loss results after eight weeks of this program is 11.5 pounds. you should see some results within the first week. then again, results from figure 8 fitness will vary, depending on your effort and diet. it&#8217;s up to you to put in the work.<\/p>\n<p>looking at the benefits of a program such as figure 8 fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ppul.24330\" target=\"_blank\" rel=\"noopener noreferrer\"><em>pediatric pulmonology<\/em><\/a>\u00a0concluded: &#8220;core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.&#8221;<\/p>\n<h2>can men benefit from figure 8 women&#8217;s fitness classes?<\/h2>\n<p>despite being marketed to women, men can also use this workout program. according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. looking at the benefits of men completing a fitness program such as figure 8 fitness, <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481694\/\" target=\"_blank\" rel=\"noopener\">physical therapy in sport<\/a><\/em>\u00a0concluded abdominal exercise training may be able to improve muscular endurance.&#8221;<\/p>\n<h2>what is the wai lana figure 8 fitness kit?<\/h2>\n<p>the wai lana figure 8 fitness kit is a pilates yoga kit available from dealers such as amazon. it focuses on firming, sculpting, and toning from the comfort of your own home. considering the benefits of a pilates-style program for fitness, the journal\u00a0<a class=\"_e75a791d-denali-editor-page-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6723274\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicina<\/em><\/a>\u00a0concluded, &#8220;preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. its benefits on lower-body function appear to be superior to those of other conventional exercises.&#8221;<\/p>\n<p>the wai lana figure 8 fitness kit appears to be separate from the figure 8 fitness cardio dance program, so if you want to enjoy both workouts &#8211; you&#8217;re going to have to buy both.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>figure 8 fitness cost<\/h2>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/figure-8-fitness-cost.jpg\" alt=\"figure 8 fitness cost\" width=\"1000\" height=\"561\" \/><\/p>\n<p>the cost of the figure 8 fitness system is pretty reasonable, at $47 you can opt for digital or digital + dvds. what\u2019s more, it\u2019s available on the following platforms at no extra charge:<\/p>\n<ul>\n<li>apple tv<\/li>\n<li>roku<\/li>\n<li>android<\/li>\n<li>ipad<\/li>\n<li>dvd<\/li>\n<li>pc<\/li>\n<li>iphone<\/li>\n<li>chromecast<\/li>\n<\/ul>\n<p>also, there is no major equipment needed for the system, but one program does call for a \u201clight resistance band.\u201d<\/p>\n<p>body fx, the 2022足球世界杯德国队分组
 behind figure 8 fitness, also has an app with the workouts. sometimes, the app offers a free figure 8 fitness coupon code, as well as workouts, for free.<\/p>\n<p>the system comes with a triple guarantee valid for a 60-day money-back guarantee. you can cancel for any reason within these 60 days by e-mailing jaana herself.<\/p>\n<p>when you purchase figure 8 fitness, you can access the quick figure 8 fitness express program that asks for just 10 minutes of exercise a day. app access for the program is also available with either purchase. however, figure 8 fitness dvd walmart options does not exist.<\/p>\n<h3>figure 8 fitness refund policy<\/h3>\n<p>when individuals purchase a figure 8 fitness program, they are covered by a 60-day money-back guarantee. in order to start the refund process, customers must contact the customer service department.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on figure 8 fitness<\/h2>\n<p>alright, let&#8217;s cut through the fog here and see if we have ourselves a gem.<\/p>\n<p>it\u2019s wonderful to see that the figure 8 fitness system encourages regular exercise and core strengthening. the good news is, this can help with building muscles and burning off calories, in fact, there&#8217;s little this program is claimed to help with. there\u2019s even some research that supports this workout, which is something i love, love, love.<\/p>\n<p>we\u2019re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. that\u2019s where a clinically-proven system comes into play.<\/p>\n<p>among the best weight-loss support apps we\u2019ve seen ever is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. noom provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.<\/p>\n<p>and, for a limited time, dietspotlight readers can try as part of a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. check out more on noom today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | about jaana kunitz | bbb | method | training system | youtube | what\u2019s included | side effects &hellip;<\/p>\n","protected":false},"author":29,"featured_media":541296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,85],"tags":[],"acf":{"external_user_reviews":[{"name":"angela barrett","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r1ohxbnpt1no7b\/","review_text":"<p>&#8220;i absolutely love this workout, super fun and high intensity. but beware, their drills on some are very fast and i have thrown my back out twice in the last 2 months. it&#8217;s my fault mainly for this out of shape woman to try to keep up, but it is very easy to injure yourself if you are not careful. slow down if you need to.&#8221;<\/p>\n"},{"name":"lisa busch","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r393xnizbm0ddt\/","review_text":"<p>&#8220;this program just was not for me. videos had a lot of talking that had nothing to do with a training workout. had to skip through many of them to find the basic steps training. then it was all the steps in one big long video which does not help you learn each one before going on to the next and build muscle memory. moves very quickly to advanced videos. overall, they were difficult to follow &#8211; nothing like the fun it looked like on the infomercial.&#8221;<\/p>\n"},{"name":"john n mullett","source_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/rtpfxzckt2d7q\/","review_text":"<p>&#8220;i absolutely love this program. i am not a dancer, nor have i ever been someone who enjoyed working out or did so on a regular basis. i saw figure 8 advertised on facebook and thought it looked like fun. it is a blast! yes! it is super hard! but you\u2019re having so much fun doing it that you overlook it being hard.&#8221;<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false},"q_and_a":[{"question":"what is figure 8 dance fitness?","answer":"<p>figure 8 dance fitness is marketed as a dynamic core cardio training workout for women of all fitness levels. it has three phases: learn, burn, and sculpt.<\/p>\n"},{"question":"who is jaana kunitz?","answer":"<p>jaana kunitz is a latin ballroom dancing professional and the mastermind behind figure 8 fitness.<\/p>\n"},{"question":" who are bodyfx and bravado ventures llc?","answer":"<p>bodyfx and bravado ventures llc are the companies behind figure 8 fitness. they have both earned an &#8220;a+&#8221; rating with the bbb.<\/p>\n"},{"question":"what is included in the figure 8 fitness package?","answer":"<p>when you buy the figure 8 training system, you get a nutritional blueprint, fitness guide, success tracker, workout journal, 14 coaching and workout sessions (dvds), and app and web access.<\/p>\n"},{"question":"what is the figure 8 fitness method?","answer":"<p>the figure 8 fitness method is a workout program that emphasizes &#8220;dynamic core cardio training&#8221; and three-dimensional exercises.<\/p>\n"},{"question":"can figure 8 fitness help improve muscle activation and endurance?","answer":"<p>yes, according to the international journal of sports physical therapy, a core stabilization exercise program may significantly improve transversus abdominis muscle activation in standing and standing with body armor, increase trunk strength, and muscle endurance.<\/p>\n"},{"question":"are there any side effects from figure 8 fitness?","answer":"<p>there are no stated side effects from figure 8 fitness, but a few users have reported that the workouts are too challenging, and it may not be suitable for individuals with back problems. additionally, as with any intense workout program, there is a risk of injury. core exercises may also cause emotional stress.<\/p>\n"},{"question":"does figure 8 fitness work?","answer":"<p>figure 8 fitness will work if a dieter can keep up with the workouts and maintain the appropriate healthy diet. consumers who cannot keep up with the program&#8217;s demands will not likely see the promised results.<\/p>\n"},{"question":"is there research to support the effectiveness of core conditioning cardio?","answer":"<p>yes, according to the journal plos one, core training may improve static balance, core endurance, and running economy.<\/p>\n"},{"question":"what muscles does figure 8 fitness target?","answer":"<p>figure 8 fitness targets core muscles, including the rectus abdominis, external obliques, back muscles, transverse abdominis, and internal obliques.<\/p>\n"},{"question":"how long are the figure 8 fitness workout sessions?","answer":"<p>each workout session is around 30 minutes long.<\/p>\n"},{"question":"what is the price of figure 8 fitness?","answer":"<p>figure 8 fitness costs $97.00 and is currently on sale for $47.<\/p>\n"},{"question":"where can i buy figure 8 fitness dvd?","answer":"<p>figure 8 fitness is available to purchase on the official website?<\/p>\n"},{"question":"how should i take figure 8 fitness?","answer":"<p>follow the nutrition plan that comes with the program. workout on the indicated days, resting where applicable.<\/p>\n"},{"question":"how do i contact figure 8 fitness customer service?","answer":"<p>contact figure 8 fitness&#8217; customer service by emailing support@bodyfx.com or contact them through live chat at support.bodyfx.com.<\/p>\n<p>live chat is available monday &#8211; friday 9am-5pm pst. at their help desk. you&#8217;ll need to create a support ticket first.<\/p>\n"},{"question":"does figure 8 fitness have a youtube channel?","answer":"<p>yes, figure 8 fitness has an official youtube page with more than 47,000 subscribers.<\/p>\n"},{"question":"can i return figure 8 fitness?","answer":"<p>according to figure 8 fitness terms and conditions, you can return the product. there is a refund guarantee.<\/p>\n"},{"question":"what are the most common complaints about figure 8 fitness?","answer":"<p>customers most commonly complain about the workout difficulty. some mentioned the exercises flare old backaches and cause pain due to the movements in the drills.<\/p>\n"},{"question":"how long are figure 8 fitness workouts?","answer":"<p>figure 8 fitness workouts usually last between 30-50 minutes, depending on which video is chosen.<\/p>\n"},{"question":"how to access figure 8 fitness?","answer":"<p>figure 8 fitness can be accessed through the official body fx portal, as well as the figure 8 fitness app. however, individuals always have the option of purchasing dvds as well.<\/p>\n"},{"question":"how to contact figure 8 fitness?","answer":"<p>support for figure 8 fitness can be found through the official body fx customer service department, where individuals can submit a contact form.<\/p>\n"},{"question":"how do you stream figure 8 fitness?","answer":"<p>you can stream figure 8 fitness through the official figure 8 fitness app, which is available for ios and android devices. the app allows you to access all of figure 8&#8217;s classes, workouts, trainers and more. you will need to create an account on the website or in the app before you can begin streaming.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"about jaana kunitz","element":"h2","element_number":"2"},{"name":"bbb","element":"h2","element_number":"3"},{"name":"method","element":"h2","element_number":"4"},{"name":"training system","element":"h2","element_number":"5"},{"name":"youtube","element":"h2","element_number":"6"},{"name":"what\u2019s included","element":"h2","element_number":"7"},{"name":"side effects","element":"h2","element_number":"8"},{"name":"benefits","element":"h2","element_number":"9"},{"name":"results","element":"h2","element_number":"10"},{"name":"cost","element":"h2","element_number":"13"},{"name":"what users are saying","element":"h2","element_number":"14"},{"name":"bottom line","element":"h2","element_number":"15"}],"delivery_method":"n\/a","product_website":"https:\/\/shop.bodyfx.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":[{"product":{"id":2232,"post_author":"29","post_date":"2008-12-12 12:14:22","post_date_gmt":"2008-12-12 17:14:22","post_content":"there aren't many diet products on the market that are more recognizable than beachbody. the 2022足球世界杯德国队分组
 makes a number of claims related to improved health and fitness with the use of their products. however, most of the products lack appropriate clinical research, and we tend to be skeptical of mlm companies like beachbody.\r\n\r\nwe asked our research team to help out. they looked into the products and plans available, including reports of side effects and any applicable clinical studies. we then summarized that information to present you with the bottom line on beachbody.\r\n<h2>what is beachbody?<\/h2>\r\nbeachbody is a multi-level marketing (mlm) 2022足球世界杯德国队分组
 specializing in health and wellness products, supplements and simple eating.\r\n\r\nbeachbody is the 2022足球世界杯德国队分组
 behind the popular and successful workout programs:\r\n<ul>\r\n \t<li><a href=\"\/insanity-review\/\">insanity<\/a><\/li>\r\n \t<li><a href=\"\/p90x-review\/\">p90x<\/a><\/li>\r\n \t<li><a href=\"\/80-day-obsession-review\/\">80 day obsession<\/a><\/li>\r\n \t<li><a href=\"\/body-beast-review\/\">body beast<\/a><\/li>\r\n \t<li><a href=\"\/shift-shop-review\/\">shift shop<\/a><\/li>\r\n<\/ul>\r\naside from the workout programs, beachbody also offers a line of performance supplements, including:\r\n<ul>\r\n \t<li>energize<\/li>\r\n \t<li>hydrate<\/li>\r\n \t<li>recover<\/li>\r\n \t<li>recharge<\/li>\r\n \t<li><a href=\"\/shakeology-review\/\">shakeology<\/a><\/li>\r\n<\/ul>\r\neach one is uniquely created depending on what you want to achieve.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/man-plank-exercise.png\" alt=\"what is beachbody?\" width=\"945\" height=\"570\" \/>\r\n\r\nwhether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use beachbody\u2019s product line to enhance your performance.\r\n\r\npart of working out with beachbody is that you can customize your routine with their products.\r\n\r\nthey offer several ways for you to set up goals and then select the right line of products to help you achieve whatever you want to do.\r\n\r\nyou can choose to tone, lose weight, improve performance and recovery, or build muscle, but what does the research have to say about some of the ingredients in beachbody products?\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5421981\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of exercise science<\/a>:\u00a0<\/em>the consumption of casein protein alongside exercise may not improve performance.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6212987\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>:\u00a0<\/em>bcaas were found to help ease muscle soreness after exercise.<\/li>\r\n \t<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12701815\/\" target=\"_blank\" rel=\"noopener noreferrer\">molecular and cellular biology<\/a>:\u00a0<\/em>creatine supplementation may be able to improve exercise performance, particularly while doing high-intensity workouts.<\/li>\r\n<\/ul>\r\n<h2>beachbody - the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody started in 1998 as a way to teach people about working out, what to do to get the body you want, and how to succeed in other fitness goals.\r\n\r\nyou can tell that the 2022足球世界杯德国队分组
 takes fitness to a higher level as they develop formulas made for people trying to improve.\r\n\r\nalso, beachbody is part of the athletic community already. athletes have provided their success stories of how it has helped them stay hydrated and energized throughout any workout.\r\n\r\nthe beachbody line was created to answer every fitness need that an athlete may have while training for important competitions and events like the ironman series.\r\n\r\nbeachbody was founded in 1998 and has over 23 million customers. the 2022足球世界杯德国队分组
 has expanded in recent years to include several different weight loss, fitness, and performance products.\r\n\r\nthey are constantly growing and looking for ways to help customers live a complete and healthy life.\r\n\r\none of the great things about the 2022足球世界杯德国队分组
 is the community. they have an online beachbody coach network that helps others who want to improve their fitness.\r\n\r\nthe network of coaches helps keep you motivated and achieve your fitness goals.\r\n\r\nbeachbody has been accredited by the better business bureau since february 20, 2002 with an \"a+\" <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">bbb<\/a> rating. beachbody's other popular products include shakeology, portion fix, beachbody performance stack, 2b mindset challenge pack, job 1\u2122, 645\u2122, let\u2019s get up!\u2122, beachbody collagen boost, focused energy bevvy\u2122, barre blend total-solution packs, hydrate, recharge, and orange whey recover.\r\n<h2>beachbody ingredients<\/h2>\r\neach product has different ingredients that fit your fitness and health goals.\r\n\r\nperhaps you are looking for more energy, or maybe you want to grow more muscle and recover from intense workouts.\r\n\r\nyour goals will not change, but what beachbody offers will.\r\n\r\nthe 2022足球世界杯德国队分组
 uses some natural ingredients shown to work and produce results.\r\n\r\nsome of the ingredients used in beachbody products include:\r\n<h3>beta-alanine<\/h3>\r\nbeta-alanine is an amino acid that helps move lactic acid within the body.\r\n\r\nbeta-alanine results from the synthesis of carnosine; a small molecule made from histidine and beta-alanine.\r\n\r\ncarnosine works as an enabled agent that makes sure your muscles have an optimal ph range. this delays muscle fatigue.\r\n\r\none study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3374095\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amino acids<\/em><\/a> found that this amino acid can also improve exercise performance.\r\n<h3>caffeine<\/h3>\r\nas a stimulant, the low amounts of caffeine help to stimulate you before a workout so that you can reduce fatigue and keep going when you need to pump harder.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strong-coffee-caffeine.png\" alt=\"beachbody ingredients\" width=\"1089\" height=\"612\" \/>\r\n\r\naccording to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3114783\" target=\"_blank\" rel=\"noopener noreferrer\"><em>psychopharmacology<\/em><\/a>, caffeine also works to stabilize your mood and maintain focus when used in low-dose amounts.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5445139\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in psychiatry<\/em> <\/a>also claims that when taken in such low amounts, caffeine is considered safe for most to use.\r\n<h3>quercetin<\/h3>\r\nthis is a plant-based nutrient that is a powerful energy enhancement. it also has a few anti-histamine and anti-inflammatory properties, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk299055\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>antioxidants in sports nutrition<\/em><\/a>.\r\n<h3>sodium-hydration blend<\/h3>\r\nthis is a new formula created by beachbody using sodium, potassium, magnesium, and calcium.\r\n\r\ntogether, these minerals maintain the body\u2019s fluid balance while you work out.\r\n\r\nyou get a nutritional boost and increased energy at the same time.\r\n<h3>pomegranate extract<\/h3>\r\nthis is a powerful herbal extract that is rich in ellagitannin. you get a faster muscle recovery, while also reducing muscle soreness and improving your strength.\r\n\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, pomegranate extract has also anti-inflammatory properties.\r\n<h3>time-released protein<\/h3>\r\nthis amino acid formula results in muscle growth and recovery. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11158939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of physiology: endocrinology and metabolism<\/em><\/a>, casein is one of the best forms of a time-release protein.\r\n<h3>anthocyanin<\/h3>\r\naccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4336991\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventive medicine<\/em><\/a>, studies have shown that anthocyanin or tart cherry has been known to reduce muscle recovery time and decrease soreness after intense workouts.\r\n\r\nif you are constantly ripping muscles and testing your strength, then this is good to have for repairing your body. also, it can help reduce the risk of some diseases.\r\n<h3>micellar casein protein<\/h3>\r\nthese canals help enhance recovery overnight by promoting new muscle growth and reducing the amount of muscle breakdown after an intense workout.\r\n<h3>branch chain amino acids (bcaas)<\/h3>\r\nthese amino acids come together to provide an essential formula for protein. you can feed your muscles and promote muscle synthesis at the same time. these amino acids are important for rebuilding your body.\r\n<h3>creatine<\/h3>\r\nsome people like a blended formula, but why change what works best?\r\n\r\ncreatine has been used by bodybuilders and athletes for many years.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cocoa-powder-extract-chocolate.jpeg\" alt=\"beachbody ingredients\" width=\"1125\" height=\"750\" \/>\r\n\r\nthis one blend can boost muscle strength, power, and performance in one serving. creatine monohydrate is one of the better ingredients to add to your fitness regimen.\r\n\r\nbeachbody does a good job of providing the ingredients and warnings for all of its products online.\r\n\r\nyou can read the ingredients and see the label with nutritional facts on the website.\r\n<h2>beachbody side effects<\/h2>\r\nwhile no one wants to experience side effects besides muscle gain and weight loss; there's always the chance that some will experience side effects.\r\n\r\n<strong>some potential side effects include:<\/strong>\r\n<ul>\r\n \t<li>headaches<\/li>\r\n \t<li>muscle cramps<\/li>\r\n \t<li>sweating<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>dizziness<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li>frequent trips to the bathroom<\/li>\r\n<\/ul>\r\nit's always best to contact your doctor before starting any new fitness routine.\r\n<h2>claimed beachbody benefits<\/h2>\r\nso how is beachbody different than all of the other programs out there?\r\n\r\nfor one, the brand is unified in its approach to fitness and overall health.\r\n\r\nsome benefits of beachbody programs and supplements include:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>increased energy<\/li>\r\n \t<li>reduced fatigue<\/li>\r\n \t<li>improved performance<\/li>\r\n \t<li>muscle growth<\/li>\r\n \t<li>improved recovery<\/li>\r\n<\/ul>\r\n<h2>does beachbody work?<\/h2>\r\naside from seeing beachbody transformation pictures, there's a chance product from beachbody will work.\r\n\r\nmany customers report that beachbody works so well for training. they take the supplement every day and use it to boost their stats whenever they start to lift again.\r\n\r\nyou can see the difference in your workouts before and after, as you just get that energized feeling when you are taking beachbody supplements.\r\n<h2>where to buy beachbody - what does beachbody cost?<\/h2>\r\nyou can purchase beachbody online at www.beachbody.com. all the products are available to buy together or separately. you can also visit a local distributor or affiliate member. prices will vary for exercise programs, nutritional products, and gear.\r\n\r\nwhen purchased together, you can save the most and pay $199.95 for all four in the \u201cadvanced performance stack.\u201d\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/pay-the-price-cost.jpg\" alt=\"where to buy beachbody - what does beachbody cost?\" width=\"960\" height=\"635\" \/>\r\n\r\npurchasing separately may be costly if you want to create a program, but you can also choose to go with a customized plan that beachbody prepares for you. some of these are $49.95 or $109.95 if including two or more beachbody performance products.\r\n\r\nin general, beachbody products range in price from about $140 to $250 for workout programs, meal ideas, and coaching.\r\n\r\n<strong>august 2019 update:<\/strong> beachbody and many other health and wellness companies selling goods, has been called out for using deceptive billing practices. the 2022足球世界杯德国队分组
 \"has agreed to change its website and sales practices to better protect consumers,\" according to the <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#government-action\" rel=\"noopener noreferrer\">better business bureau (bbb)<\/a>.\r\n<h2>directions for taking (using) beachbody products<\/h2>\r\ndepending on how you want to work out and which products you select, you will likely take most of the performance products around when you plan to exercise.\r\n\r\nthese are designed to enhance what you are doing at the gym. energize is a great pre-workout supplement because it gets you focused and flush with energy to take on even the most challenging workouts.\r\n\r\nhydrate has a different approach and works better as a drink you keep by your side during intense workouts. it can replenish your electrolytes and increase energy for when you are feeling too tired for the next rep.\r\n\r\nif you are looking for more of a muscle recovery option, you can take beachbody recharge and beachbody recover to help grow muscles and feed them with different protein formulas.\r\n<h2>beachbody and weight loss<\/h2>\r\nmost people are looking to lose weight when they start a supplementation program. if you are working out and exercising every day, then beachbody should help you increase your metabolic rate and promote muscle growth. both of these help you burn calories and lose fat. many of the products under beachbody are for replacing meals as well. for example, you can use shakeology to replace a meal and energize your workout.\r\n\r\nif you want to lose weight faster, beachbody suggests that you create a customized supplementation program that has more than one performance-enhancing product. there are four training formulas included with the advanced performance stack. you can use this to increase your energy before workouts and increase the body\u2019s energy, so you perform at the highest level in the gym.\r\n\r\nexercise and diet are essential to use beachbody products successfully. without a daily routine, you will not benefit from a higher metabolic rate and increased energy levels. most trainers currently taking beachbody are working towards sculpting their physique each day. if you are up for the challenge, then you should create a customized supplementation program with beachbody, too!\r\n<h2>beachbody lawsuits?<\/h2>\r\na search of dockets and filings on justia lists 64 case filings. of those, many are cases filed by beachbody against persons and businesses for copyright infringement. however, there are quite a few filed against the 2022足球世界杯德国队分组
:\r\n<ul>\r\n \t<li><strong>november 11, 2016:<\/strong> rothschild broadcast distribution systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>april 19, 2016:<\/strong> yackery v. beachbody, llc for diversity-product liability<\/li>\r\n \t<li><strong>march 10, 2015:<\/strong> qommerce systems, llc v. beachbody, llc for patent infringement<\/li>\r\n \t<li><strong>september 1, 2020:\u00a0<\/strong>heather w. carbone, et al. v. beachbody llc for disclosing personal information to third parties without consent<\/li>\r\n<\/ul>\r\nthere are many more lawsuits of the same nature filed over the years.\r\n\r\nin august of 2017, beachbody settled a lawsuit about unauthorized credit card charges. the 2022足球世界杯德国队分组
 agreed to pay $3.6 million ($1 million of given to nutrition and community programs as restitution).\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/lawsuits.jpg\" alt=\"beachbody lawsuits?\" width=\"960\" height=\"720\" \/>\r\n\r\naccording to <a href=\"http:\/\/labusinessjournal.com\/news\/2017\/aug\/29\/beachbody-agrees-pay-36-million-settle-case-over-a\/\" rel=\"noopener noreferrer\">the los angeles business journal<\/a>, the city of los angeles received the remainder of the money. \"the judgment also requires beachbody to reform its practices, including getting customers\u2019 consent \u2013 through a separate checkbox \u2013 for subscription renewals, clearly disclosing the renewal terms, sending reminders of upcoming renewals, and allowing customers to cancel their orders.\"\r\n<h2>beachbody and making money with mlm<\/h2>\r\nthe beachbody program is designed around principles of diet and exercise that have helped many people experience weight loss and overall fitness success. beachbody offers specific diet plans geared toward assisting many people to lose weight. this is also a multi-level marketing (mlm) program, which is why it's so common to find advertisements on facebook and other social media sites.\r\n<h3>what is mlm?<\/h3>\r\nmlm marketing relies on customers to become salespeople. it's a pyramid setup: for each person that joins a specific team and begins the network marketing process, the person at the top of the \"pyramid\" gains another salesperson who is helping them reach their goal. beachbody focuses on adding \"coaches\" to the team to get their friends and family members through their network marketing efforts.\r\n<h3>how does beachbody mlm work?<\/h3>\r\nin multi-level marketing, the individual at the top of the pyramid receives a commission for everything sold by the people beneath them. many items are marked up significantly in price to make it possible for the entire pyramid to make the profits that they want from the process.\r\n\r\nan individual coach will sell to their clients, receiving a percentage of whatever they buy. then, each person above them also receives a certain percentage of the amount. the person at the top of the pyramid is positioned to continue to receive passive income from the process. in contrast, individuals lower on the pyramid must continue to add new members to profit regularly.\r\n<h2>the bottom line on beachbody<\/h2>\r\nso, is beachbody worth a go? anyone can see that the 2022足球世界杯德国队分组
 has stood the test of time and they certainly offer many dvds and even the streaming service, beachbody on demand. we also like that beachbody offers community support and programs for all fitness levels; not just those in better health.\r\n\r\nif you need to shed those extra pounds, our research points in the direction of lifestyle changes. we also support using a clinically-proven weight-loss program \u2013 to give you that extra push.\r\n\r\namong the best programs we\u2019ve seen this year is one called [promoted_product_link]. this one of a kind program works with human coaching (one-on-one), personalized meal plans, exercise tracking, food logging and more. we also find it amazing that dieters are seeing, and sharing, fantastic results.\r\n\r\nto boot, the producers of [promoted_product_name] are so confident in the program that they\u2019re offering a [promoted_product_offer_link], a positive sign.","post_title":"beachbody review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"beachbody-review","to_ping":"","pinged":"","post_modified":"2023-03-28 05:31:21","post_modified_gmt":"2023-03-28 09:31:21","post_content_filtered":"","post_parent":0,"guid":"http:\/\/beachbodyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"20","filter":"raw"}}],"related_by_type":false,"competitors":[{"product":{"id":50279,"post_author":"29","post_date":"2015-09-04 14:57:17","post_date_gmt":"2015-09-04 18:57:17","post_content":"we hear a lot of buzz about p90x3 by beachbody, so we did an in-depth review, examining the scientific research, cost, and customer service level behind the p90x3 program. also, we focused on many user comments posted online. finally, we condensed this information to give you the bottom line and the information you need to decide on p90x3.\r\n<h2>what is p90x3?<\/h2>\r\np90x3 is a total-body workout system that requires 30 minutes a day. this fitness program claims to get you ripped and help shed pounds of fat. the exercise dvds\u00a0include 6 muscle-building resistance, 3 cross-training power, 3 fat-burning cardio, 4 core, flexibility, and balance.\r\n\r\np90x3 is the third version of the extremely-popular home workout program. according to a news article published on <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2010-11-18\/beachbody-thinking-beyond-the-infomercial\" target=\"_blank\" rel=\"noopener noreferrer\">bloomberg<\/a>, the original p90x was released by tony horton in 2005, and through 2010 the original p90x had sold 4.2 million copies. it remains one of the most popular home workout programs of all-time.\r\n\r\ncapitalizing on the runaway success of p90x, beachbody released p90x2 in 2011. although the program sold well, it was not nearly as popular as its predecessor. p90x2 focused on core strength, functional fitness, and scientific training principles.\r\n\r\nbeachbody released p90x3 in december 2013. like its immediate predecessor, p90x3 pushes the home fitness industry in a new direction. this time, it's about shortening the length of the workouts while maximizing intensity.\r\n\r\np90x3 operates on the premise of \"<strong>muscle confusion\", <\/strong>meaning that there is constant variation in the workouts and the demands placed on the body. while some exercise programs are based on principles such as <strong>progressive overload<\/strong>, in which greater and greater demands are placed on a muscle group or energy system, p90x3 is predicated on forcing the body to adapt to new challenges continuously.\r\n\r\nwe found no clinical research on muscle confusion, but we did find some on high-intensity workouts - most of which pertained to the impact on cognitive function.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/ejn.13719\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of neuroscience<\/em><\/a> - there's evidence suggesting high-intensity exercise, when performed before memory-related tasks, improved long-term memory. improved memory is a benefit we didn't expect.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5545209\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jenb<\/em><\/a> - there's also at least one study that says the exact opposite. \"these results suggest that high-intensity exercise may not improve cognition as effectively as moderate-intensity exercise.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s2095254616300448\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sport and health science<\/em><\/a> - but, high-intensity exercise is not for everyone. in obese individuals, \"vigorous exercise can increase\u00a0oxidative stress and blood neurotrophic factor levels and induce disruption of the bbb [blood-brain barrier].\"<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/strength.jpeg\" alt=\"up close shot of women in a group fitness class raising pink dumbell with left hand\" width=\"1125\" height=\"750\" \/>\r\n\r\nprogram developer tony horton has described muscle confusion as \"a cross-training method that switches the order of exercises and incorporates varied movements.\" it is claimed that muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement and limiting plateaus.\r\n\r\np90x3 also uses <strong>muscle integration <\/strong>to maximize the metabolic effect. whereas traditional strength-training uses isolation movements such as arm curls or shoulder raises, p90x3 integrates many compound movements to optimize the fat-burning impact.\r\n\r\np90x3, like its predecessors, is an award-winning infomercial, and the product is primarily sold through these advertisements. the product has become so popular that several online and even in-store retailers carry p90x3 equipment and programs.\r\n<h2>the 2022足球世界杯德国队分组
 behind p90x3<\/h2>\r\np90x3 was originally released in december of 2013. the 2022足球世界杯德国队分组
 behind this fitness program, beachbody, has been in business since 1998.\r\n\r\nbeachbody is based out of santa monica, california, and the current ceo is carl daikeler.\r\n\r\nthe 2022足球世界杯德国队分组
 sells many workout programs under the beachbody umbrella, including:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>insanity<\/li>\r\n \t<li>piyo<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>shakeology<\/li>\r\n<\/ul>\r\nbeachbody has live consultants available to take questions on their website. the beachbody customer service number is 800-996-2819.\r\n\r\nwe at dietspotlight appreciate that p90x3 encourages regular exercise, and a 90-day satisfaction guarantee is posted on the website, but read on...\r\n<h3>beachbody and the better business bureau (bbb)<\/h3>\r\n<ul>\r\n \t<li><strong>rating:<\/strong> a+<\/li>\r\n \t<li><strong>customer reviews:<\/strong> 1.81\/5 (75 total reviews)<\/li>\r\n \t<li><strong>customer complaints closed:<\/strong> 260 (last three years); 84 (last 12 months)<\/li>\r\n<\/ul>\r\n<h2>p90x3 claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/2022足球世界杯德国队分组
-claims-e1522181584359.png\" alt=\"phenrx patch claims\" width=\"1000\" height=\"394\" \/>\r\n\r\np90x3 boldly promises users exceptional body composition results within 90 days. before-and-after pictures and testimonials are peppered throughout their infomercials.\r\n\r\nthe issue with all of the claimed benefits of p90x3 is that they are primarily reported by those with a financial stake in the 2022足球世界杯德国队分组
. there are no dedicated studies on the effectiveness of p90x3 or either of its predecessors. while many users have certainly had impressive results utilizing the program, it is difficult to measure p90x3's effectiveness without knowing any diet or lifestyle information about most of the participants.\r\n<h2>what is the cost of p90x3?<\/h2>\r\none of the first questions would-be buyers tend to ask is, \"how much is the p90x3?\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whats-the-cost-price.jpg\" alt=\"p6 extreme cost\" width=\"960\" height=\"635\" \/>\r\n\r\nthe cost of p90x3 largely depends upon which \"kit\" the user purchases.\r\n\r\nthe base kit includes 16 p90x3 workouts, the p90x3 nutrition guide, the p90x3 fitness guide, and a \"free\" pro-grade resistance band. the cost of the p90x3 base bit is three payments of $39.95 + $19.95 shipping and handling for an order total of <strong>$139.80<\/strong>. the cost of the base kit is in line with the cost of a three-month membership at most commercial gyms.\r\n\r\nthe deluxe kit includes three additional workouts, two additional pro-grade resistance bands, and the e&amp;e energy and endurance formula. this package is available for three payments $79.90 plus $34.90 in shipping and handling for an order total of <strong>$274.60.<\/strong>\r\n\r\nlastly, the ultimate kit includes everything in the deluxe kit along with the premium beachbody jump mat, the p90x results and recovery formula, the p90x chin-up max plan, and the p90x chin up bar. this ultimate kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of <strong>$369.45.<\/strong>\r\n\r\nthe cost of any of the p90x3 kits is something that most consumers would have to consider. \"a lot of people simply can't afford $139.80,\" said our research editor. \"this workout program is much more expensive than alternative exercise dvds and fitness options\u00a0available online and in stores.\"\r\n\r\none customer who checked into p90x3 workouts said, \"they want another 100 dollars for the other discs. love tony horton and the program, but they are getting a little carried away with their prices.\"\r\n\r\n\"150 dollars might not be a lot to them. but i saved a long time for this\u2026 disappointment,\" said another customer.\r\n\r\ndepending on the p90x3 kit ordered, some customers felt the price was just right. \"great price - so worth it for all that you get. meal planning, as well as exercise videos, plus a set of resistance bands.\"\r\n\r\nthe program utilizes (but does not include) dumbbells, which depending on weight, can cost a purchaser anywhere from $20-$80. this is a cost that needs to be factored into the total price before investing in p90x3.\r\n\r\nultimately, the value of an in-home exercise program like this is in the eye of the purchaser. if the customer is diligent about using the program and following the dietary guidelines, any of the p90x3 programs could be a good investment. however, the cost of the ultimate kit is comparable to the cost of six-month gym membership in many areas, so the makers of p90x3 are asking for a significant financial commitment in exchange for their program and a few pieces of specialized equipment.\r\n<h2>what equipment is needed for p90x3?<\/h2>\r\nin addition to the workouts and the ability to do at least scaled-down versions of the movements described, a p90x3 user will need several resistance bands, one or more sets of dumbbells, a portable or stationary pull-up bar (as well as a place to put the bar), and an exercise or yoga mat.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yoga-exercise-women.jpeg\" alt=\"core power how to use\" width=\"1125\" height=\"750\" \/>\r\n\r\nyou will need a computer, dvd player, and\/or television on which to play the workouts, as well as some space to complete the workouts.\r\n\r\npotential buyers should be aware that the dumbbells, exercise mat, and pull-up bar are not included in the purchase price of the p90x3 base kit program. the details of the various p90x3 \"kits\" are discussed below.\r\n<h2>where can p90x3 be purchased?<\/h2>\r\np90x3 can be purchased directly from the 2022足球世界杯德国队分组
 or via third-party online retailers such as amazon.\r\n<h2>what do the p90x3 dvds cover?<\/h2>\r\neach of the 16 dvds in p90x3 is dedicated to one of the unique workouts. depending on which kit or promotion the customer purchases, additional \"bonus\" dvds (such as the \"how to accelerate\" bonus gift dvd) can be included in the bundle.\r\n\r\nmost of the workouts in p90x3 are generally 25-30 minutes in length with 2-3 minutes for warm-up and cooldown.\r\n<h2>p90x3 workout comparison<\/h2>\r\n<h3>p90x3 vs. focus t25<\/h3>\r\nthese two programs are in-home programs that can be completed with minimal equipment.\r\n\r\np90x3 utilizes \"muscle confusion\", meaning that the body is constantly required to adapt to new stimulation. one of how p90x3 differs from the t25 program is the number of workouts. while t25 places workout <em><strong>intensity<\/strong><\/em> above all else, p90x3 uses workout <em><strong>variety<\/strong><\/em> as its main weapon.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybuilding-flex-sweat.jpg\" alt=\"erase pro benefit\" width=\"960\" height=\"640\" \/>\r\n\r\nt25 uses two blocks, an alpha and beta phase, while p90x3 uses three 30-day blocks. the structure of p90x3 might help some users with compliance, as they can constantly see the light at the end of the tunnel. both programs use similar equipment (dumbbells, resistance bands, and a portable pull-up bar).\r\n\r\nboth programs, along with insanity, are products of beachbody llc.\r\n<h2>p90x3 workout difficulty<\/h2>\r\nnumerous customers complained about the difficulty of p90x3 workouts. for example, one user stated, \"i am really disappointed that there are not more beginner modifications shown.\"\r\n\r\nanother customer said, \"these workouts are very hard on the hips and, even with the modifications, are not ideal for anyone with any hip problems. i wish i knew that before ordering.\"\r\n\r\nwe did manage to find quite a few people who were happy with p90x3 workouts. as one put it, \"30 minutes is enough. . . sometimes. still a great effort from tony!\"\r\n\r\naccording to our extensive research, if there is some specific part of a fitness program or dietary supplement that is especially troublesome (a painful\/difficult exercise routine, bad taste, serious side effects), the probability of long-term success is slim. if p90x3 workouts are hard\u00a0for a lot of people to do, this could be problematic.\r\n<h2><strong>what are the workouts in p903x?<\/strong><\/h2>\r\nas noted above, p90x3 rapidly cycles through workouts in the interest of maintaining muscle confusion. here is a quick breakdown of what each workout entails:\r\n<h3>the warrior<\/h3>\r\nthe warrior is a military-inspired workout in which the user continuously cycles through intense body-weight calisthenics, including squats, lunges, jumping jacks, and push-up variations. it is intended to burn fat, improve conditioning, and build lean muscle.\r\n<h3>p90x3 total synergistics<\/h3>\r\ntotal synergistics is a 26-minute workout paired with a three-minute warm-up and three-minute cooldown. the workout incorporates some yoga movements but is generally performed at a higher intensity than the p903x yoga workout. total synergistics is taxing on the muscles and requires great core strength to complete.\r\n<h3>p90x3 agility x<\/h3>\r\nin the agility x workout, there are 18 exercises, and each runs for 60 seconds with short breaks in between each. the workout follows a pattern of alternating a plyometric exercise with either a balance\/coordination\/strength exercise or an agility sequence.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bodybugg_fitness.jpg\" alt=\"p90x3 agility\" width=\"940\" height=\"627\" \/>\r\n\r\nthe agility x workout requires tape and a decent amount of space. the user bounds and jumps through the workout, creating a heavy oxygen demand and taxing the muscles.\r\n\r\nassuming the user can complete the exercises (or modified versions of them), there is significant fat-burning potential in agility and plyometric work.\r\n\r\na study posted by the journal of sports science and medicine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3842147\/\" target=\"_blank\" rel=\"noopener noreferrer\">jssm<\/a>) on the relationship between agility and plyometrics determined that plyometric work improves agility in athletes and vice versa.\r\n\r\nwhile the workouts in the p90x3 program are varied and seem somewhat random, there is a method behind them. improving one capacity within the body (strength, agility, plyometric power, cardiovascular conditioning) frequently improves other capacities. while the science behind muscle confusion is still up for debate, the carryover from training multiple energy systems is not in dispute.\r\n<h3>p90x3 yoga<\/h3>\r\nmany fitness professionals are coming to understand the value of yoga and stretching within the context of an otherwise well-rounded exercise program. p90x3 is also on-board, providing a yoga program as an active recovery and balance\/flexibility day. this is probably a smart addition to a program as intense as p90x3.\r\n\r\none reviewer reported that \"the poses were pretty basic, so an experienced yoga enthusiast might not think it's intense enough.\" but the reviewer also stated that she \"also really liked the flow of each move to the next. there was a nice balance of balance and core strength to go along with the stretching.\"\r\n\r\nwhile the yoga workout in p90x3 might be a bit simplistic to some, it was written for people with minimal yoga experience. as with many of the movements in the program, the yoga workout can be scaled up in intensity by more experienced users.\r\n<h3>p90x3 cvx<\/h3>\r\np90x3 cvx is cardio exercise plus weight training with very short rest periods between sets, otherwise known as metabolic resistance training or <strong>metcon<\/strong> (metabolic conditioning).\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"pure colon detox alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe theory is that one will burn off more calories lifting weights at a cardiovascular pace than he or she would with traditional strength training or cardio alone. <strong>\r\n<\/strong>\r\n\r\ncvx has four rounds of exercises.\u00a0 in each round, you'll do the exercise grouping two times before moving to the next round.\u00a0 on the second set, you're challenged to go faster and bigger with the moves.\u00a0 you get a short break after the second set in each round.\u00a0 each exercise is performed for one minute.\r\n<h3>eccentric upper + eccentric lower<\/h3>\r\nin exercise science, the term \"<strong>eccentric\" <\/strong>refers to the lowering component of a given movement. the <strong>antagonist <\/strong>muscle in a given group or pairing lengthens, while the <strong>agonist <\/strong>(or primary) muscle contracts.\r\n\r\nfor example, in a biceps curl, the biceps muscle contracts, which forces the triceps (the antagonist's muscle) to loosen and lengthen. as the barbell or dumbbell is lowered from a contracted position back to the start position of the movement, the biceps muscle undergoes an eccentric movement.\r\n\r\nexercise movements are broken down into concentric, eccentric, and isometric portions. eccentric exercise is perhaps the most damaging to muscles. p903x has chosen to incorporate specific training days focusing on eccentrics, and the science behind this idea is sound.\r\n\r\none study that can be seen in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5388047\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of traditional and complementary medicine<\/a> looked into the effect of eccentric training on glucose tolerance. the group found that \"...<strong>muscle-damaging exercise effectively improves glucose tolerance independent of ck (creatine kinase) surge<\/strong>. this finding implicates that metabolically weaker muscle fibers are replaced by newly generated cell population after muscle-damaging eccentric exercise.\"\r\n\r\nyou don't need to fully understand the science behind eccentric training in order to reap some of the benefits. just understand that eccentric training is backed by solid research, and moderate use of eccentric training is probably a smart inclusion in a good resistance training program.\r\n<h2><strong>p90x3 workout structure<\/strong><\/h2>\r\nhere is a sample block from the p903x program:\r\n\r\np90x3 is a 6-7 day per week program. this obviously requires a serious commitment from someone dedicated to losing weight or dropping fat.\r\n<h2>p90x3 workout calendar<\/h2>\r\nhere is what a week of pp90x3 might look like:\r\n\r\nthe p90x3 program consists of 16 workouts, broken down into six resistance workouts, three power workouts, three cardio workouts, and four core\/flexibility workouts. although a calendar does come with the set, there are also some alternative ones available online.\r\n<h2>who can benefit from p90x3?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/have-benefits-e1522179477341.png\" alt=\"qsymia benefits\" width=\"1000\" height=\"809\" \/>\r\n\r\nmost people with a good athletic base can benefit from the p90x3 workouts. because the workouts are scaled in intensity, a relative beginner or an experienced mixed martial artist could benefit in some ways from the p90x3 workouts.\r\n\r\nbecause these workouts are fairly intense, they are not ideal for people with pre-existing injuries or medical conditions. if you have any medical conditions, talk to your doctor before beginning p90x3 or any exercise program.\r\n\r\naccording to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2991639\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>\u00a0and the\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>\u00a0high-intensity intermittent exercise may be able to prevent obesity. it may also help cholesterol levels, per the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of exercise rehabilitation<\/a>.\u00a0<\/em>\r\n\r\nthe\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of diabetes research<\/a>\u00a0<\/em>noted that hiit could cause abdominal fat reduction. more research is needed to confirm these effects, per\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5598019\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity science &amp; practice<\/a>.\u00a0<\/em>\r\n<h2>p90x3 pros and cons<\/h2>\r\nas with most fitness programs, p90x3 has strong and weak points. here is an overview of the pros and cons one can expect with p90x3:\r\n<h3>p90x3 pros<\/h3>\r\n<ul>\r\n \t<li>the workouts can be done in your home on your schedule. for many people, this increases convenience and effectiveness.<\/li>\r\n \t<li>intensive, condensed, and effective workouts.<\/li>\r\n \t<li>works within the confines of a busy schedule.<\/li>\r\n \t<li>sixteen workouts provide variety and prevent repetition, boredom, and plateau.<\/li>\r\n \t<li>the p90x app makes tracking progress very efficient.<\/li>\r\n \t<li>the p90x3 program can be easily modified based on a user's fitness and experience levels.<\/li>\r\n \t<li>workouts require minimum equipment.<\/li>\r\n \t<li>fitness goals can be tailored very specifically to the user.<\/li>\r\n \t<li>the p90x3 program works with a number of dietary approaches. the program includes a vegan diet option.<\/li>\r\n<\/ul>\r\n<h3>p90x3 cons<\/h3>\r\n<ul>\r\n \t<li>the initial cost of the p90x3 dvd set is considerable for a home fitness system.<\/li>\r\n \t<li>some people might thrive better with the support network generally found in a gym or group setting.<\/li>\r\n \t<li>commercial gyms will have access to a wide variety of equipment.<\/li>\r\n \t<li>while p90x3 may be effective for fat loss, it is not an ideal program for muscle mass gain.<\/li>\r\n<\/ul>\r\n<h2>did we find any science behind p90x3?<\/h2>\r\nwhile beachbody does boast serious slimming results and fat loss with p90x3 workouts, we at dietspotlight didn't find any real clinical evidence to support this as a program that is more effective than the numerous alternatives available today. at least for us, we have to see published, scientific data about the product or fitness program that reinforces weight-loss claims.\r\n\r\nhowever, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">centers for disease control<\/a>, physical activity of any kind is beneficial, and most individuals should attempt to do moderate-intensity aerobic activity.\r\n<h2>the bottom line on p90x3 workouts<\/h2>\r\nwell, have we already added p90x3 workouts to our shopping cart? while it's always exciting to see a new fitness program from beachbody, and we appreciate the longevity of this 2022足球世界杯德国队分组
, but we have reservations giving our recommendation for this one.\u00a0after all, there are no scientific studies or weight-loss research to support it. furthermore, difficult exercises and high prices are not suitable for a lot of customers.\r\n\r\nif you'd like to drop more pounds of fat and slim down, then we advise you to choose a fitness program that is backed by clinical research and a proven fat-burning ingredient blend.\r\n\r\namong the best weight-loss apps we've seen this year is one called [promoted_product_link]. with personalized meal plans, human coaching, interactive support groups, and extensive food and exercise tracking, noom allows its users to make healthier choices and lose weight along the way.\r\n\r\nplus, the makers of [promoted_product_name], in quite the show of confidence, are offering dietspotlight readers a [promoted_product_offer_link], a good sign.","post_title":"p90x3 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"p90x3-review","to_ping":"","pinged":"","post_modified":"2023-03-27 04:44:40","post_modified_gmt":"2023-03-27 08:44:40","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=50279","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":10586,"post_author":"29","post_date":"2010-09-02 13:48:48","post_date_gmt":"2010-09-02 18:48:48","post_content":"unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.\r\n\r\nwe took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.\r\n<h2>what is shakeology?<\/h2>\r\nshakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.\r\n\r\nshakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn't change the fact that the food and drug administration (fda) disapproves of their products.\r\n\r\nthe list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.\r\n<ul>\r\n \t<li>whey protein\u00a0(isolate)<\/li>\r\n \t<li>pea protein<\/li>\r\n \t<li>sprouted brown rice protein<\/li>\r\n \t<li>coconut flower nectar<\/li>\r\n \t<li>maca root<\/li>\r\n \t<li>yacon root<\/li>\r\n \t<li>chia seed<\/li>\r\n \t<li>flaxseed<\/li>\r\n \t<li>sprouted quinoa seed<\/li>\r\n<\/ul>\r\nyou will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.\r\n\r\nshakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.\r\n\r\naccording to beachbody's claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.\r\n\r\nthe shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.\r\n\r\nwe noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\r\n<\/ul>\r\n<h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\r\nbeachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
's first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn't at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
's newest offering, significant focus remains on their workout programs and videos.\r\n\r\nthey have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an \"a+\" rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.\r\n\r\nbeachbody is the creator of some of the most popular and best-selling fitness programs. beachbody's library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.\r\n\r\nyou can contact beachbody customer service through the following method:\r\ncall support: 866 737 9407 monday - sunday: 4:00 am to 10:00 pm pdt\r\n\r\ncorporate headquarters:\r\n400 continental blvd, suite 400\r\nel segundo, ca 90245\r\nphone: (310) 883-9003\r\n(310) 883-9000\r\nfax: 202-640-5932\r\ne-mail: beachbodycoaches@beachbody.com\r\n\r\nother address:\r\n3301 exposition blvd\r\nsanta monica, ca 90404\r\nunited states\r\n\r\nother products by beachbody, llc:\r\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.\r\n<h2>beachbody marketing and sales<\/h2>\r\nbeachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren't in stores. the old infomercials are still available on beachbody's website.\r\n\r\nshakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.\r\n\r\nmany people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for\r\n<h2>beachbody's social media presence<\/h2>\r\nbeachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.\r\n<h3>facebook<\/h3>\r\nshakeology's facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.\r\n<h3>twitter<\/h3>\r\nthe twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.\r\n<h3>youtube<\/h3>\r\nthere are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.\r\n<h3>pinterest<\/h3>\r\npinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.\r\n\r\n&nbsp;\r\n<h2>shakeology ingredients<\/h2>\r\nnow let's talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.\r\n\r\nthe most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:\r\n<ul>\r\n \t<li>protein blend to support muscle growth and fat loss<\/li>\r\n \t<li>antioxidants blend to protect from free radicals<\/li>\r\n \t<li>phytonutrients blend to support longevity<\/li>\r\n \t<li>adaptogens blend to promote overall health and mental performance<\/li>\r\n \t<li>probiotics blend to improve digestive health<\/li>\r\n<\/ul>\r\n<h3>proprietary protein blend<\/h3>\r\nprotein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.\r\n\r\nhigh-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.\r\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\r\nsince the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.\r\n\r\nbecause of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.\r\n\r\nhowever, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.\r\n\r\nso we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it'll be interesting to see how our understanding of these substances evolves as more research is done.\r\n\r\nfor now, most of the available research points toward antioxidants as being good for us, but it's important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.\r\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\r\nsome plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.\r\n\r\nthese blue-green algae has shown great promise for boosting the immune system.\r\n\r\nmost research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.\r\n\r\nkale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.\r\n<h3>proprietary adaptogen blend<\/h3>\r\nadaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.\r\n\r\nmaca has been cultivated by the indigenous people of peru for over two thousand years.\r\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\r\nprobiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.\r\n\r\nthere are over 500 different species of these microorganisms, and we don't really know yet what all of them do inside of us, but it's an area of research that has been booming in recent decades.\r\n\r\nprebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.\r\n\r\nin other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.\r\n\r\nit should be noted, however, that the research isn't as overwhelming as some marketers would like you to believe. probiotics don't help everyone who takes them, and we don't even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.\r\n\r\nsome studies have made researchers think twice because the results weren't always positive. still, while there's no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they're included in these products.\r\n\r\nshakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.\r\n<h3>proprietary blends<\/h3>\r\neach of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.\r\n\r\nthese differences are minor, and each beachbody protein shake nutritional content is identical.\r\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\r\nprotein is well known as a building block for muscle, but it has added functions in the body.\r\n\r\nhuman bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it's the first ingredient in shakeology.\r\n\r\nthrough daily activity we break down our muscle, bone, and skin and need to regenerate it.\r\n<h3>amino acid<\/h3>\r\nthe protein sources in shakeology are all vegetarian and vegan. it's important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.\r\n\r\nthe completeness of any plant-based protein supplement is a necessary consideration.\r\n\r\nthe pea and quinoa in every beachbody protein shake claims to be a \"complete protein\".\r\n<h3>how much protein is needed?<\/h3>\r\nthere are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.\r\n\r\nthis translates to under a half gram of protein for every pound of body weight.\r\n\r\nthe nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.\r\n\r\nan exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.\r\n\r\nwhile it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.\r\n<h3>protein for athletes<\/h3>\r\nactive and competitive athletes often need far more protein than their less active counterparts.\r\n\r\na 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.\r\n\r\nthis translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)\r\n\r\nit is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.\r\n\r\na single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.\r\n\r\nantioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.\r\n<h3>additional nutritional facts about shakeology<\/h3>\r\nphytonutrients blend moringa, chlorella, spirulina, spinach, kale.\r\n\r\nedible plants can contain thousands of natural chemicals, all with different purposes.\u00a0\"phyto\" nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.\r\n\r\nbecause there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.\r\n\r\nchlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.\r\n\r\nthere are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.\r\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\r\nadaptogens are named for their ability to help the body adapt and overcome difficult or different situations.\r\n\r\nthese are considered more holistic in traditional approaches to nutrition and supplementation.\r\n\r\nthere is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.\r\n\r\nwhile there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.\r\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\r\nthe digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.\r\n\r\nthese bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.\r\n\r\nthese nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.\r\n\r\nprobiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.\r\n\r\nprebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.\r\n\r\nyacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.\r\n\r\nthese bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)\r\n\r\nthe rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.\r\n\r\nthere are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.\r\n\r\nglucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)\r\n\r\nas a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.\r\n\r\nshakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it's best to contact your physician before undergoing any diet, especially diets as extreme as any \"cleanse.\"\r\n<h3>superfoods<\/h3>\r\nsuperfood is not an official designation of any sort, but the term still communicates an idea and a set of values.\r\n\r\nsuperfoods are wholesome, dense sources of nutrition, regardless of the other qualities.\r\n\r\na superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.\r\n\r\nin practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.\r\n<h3>notable examples<\/h3>\r\nsalmon is a fish containing high levels of omega-3 fatty acids available.\r\n\r\nsalmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)\r\n\r\nblueberries are considered a superfood due to the high levels of flavonoids found within.\r\n\r\nother berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)\r\n\r\nnuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.\r\n<h2>shakeology flavors &amp; nutrition<\/h2>\r\nthere are various flavors offered here, with vanilla being one of the most popular by our research.\r\n<ul>\r\n \t<li>cookies &amp; cream vegan<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>strawberry vegan<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>vanilla vegan<\/li>\r\n \t<li>cafe latte<\/li>\r\n \t<li>cafe latte vegan<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate vegan<\/li>\r\n<\/ul>\r\none of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it's not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.\r\n\r\nthe claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.\r\n\r\naccording to the shake's makers, \"the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.\"\r\n<h3>is shakeology gluten-free?<\/h3>\r\nfor those of you with gluten allergies, the good news is that shakeology is gluten-free.\r\n\r\nthe bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.\r\n<h3>is shakeology vegan?<\/h3>\r\nthe answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.\r\n\r\nthe meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.\r\n\r\nshakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.\r\n\r\nnot only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.\r\n\r\n&nbsp;\r\n<h2>shakeology benefits<\/h2>\r\nthe shakeology diet is designed to offer the following health benefits:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>improved digestion<\/li>\r\n \t<li>immunity boost<\/li>\r\n \t<li>enhanced energy and mood<\/li>\r\n<\/ul>\r\nwe've already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you're like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let's take a closer look at shakeology for weight loss.\r\n<h2>shakeology for weight loss<\/h2>\r\nshakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.\r\n\r\nthe primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.\r\n<h3>shakeology diet<\/h3>\r\nas a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.\r\n\r\nit can fill in all the missing gaps that are quickly filled by very specific superfoods.\r\n<h2>shakeology and dietary restrictions<\/h2>\r\nshakeology can fit within many diet plans. as with any diet, please contact your physician before starting.\r\n<h3>keto<\/h3>\r\nwith keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.\r\n\r\nthese diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.\r\n\r\nevery beachbody meal replacement shake has 8 grams added sugar.\r\n\r\na shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)\r\n\r\nmany sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.\r\n\r\nwith 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.\r\n<h2>shakeology nutrition<\/h2>\r\n<h3>pea<\/h3>\r\npea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.\r\n<h3>soy<\/h3>\r\nsoy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.\r\n<h3>whey<\/h3>\r\nwhey is a popular protein source derived from milk.\r\n<h3>plant-based<\/h3>\r\nthe remainder of the shakeology ingredients is plant-based.\r\n<h2>shakeology meal plan<\/h2>\r\nthe shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.\r\n\r\nyou'll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.\r\n<h2>shakeology recipes<\/h2>\r\nthere are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.\r\n\r\nhere are some more popular recipes using shakeology, with links to some more ideas:\r\n\r\n<a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>greenberry shakeology<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 natural apple juice<\/li>\r\n \t<li>1\/2 raspberries (fresh or frozen)<\/li>\r\n \t<li>dash of cinnamon<\/li>\r\n<\/ul>\r\n<a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a>\r\n<ul>\r\n \t<li>chocolate shakeology<\/li>\r\n \t<li>2 egg whites, whipped<\/li>\r\n \t<li>\u00bc cup blueberries<\/li>\r\n \t<li>1 tbsp. instant coffee crystals<\/li>\r\n \t<li>\u00bd cup of water<\/li>\r\n<\/ul>\r\n<strong>almond joy\u00a0\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving chocolate shakeology<\/li>\r\n \t<li>1 cup light coconut milk<\/li>\r\n \t<li>1 tbsp. all-natural almond butter<\/li>\r\n \t<li>water as needed<\/li>\r\n<\/ul>\r\nfor an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.\r\n\r\nbecause beachbody shakes are useful with any diet, any milk or milk substitute is helpful.\r\n\r\n<strong>pb &amp; j\u00a0<\/strong>\r\n<ul>\r\n \t<li>1 serving vanilla shakeology<\/li>\r\n \t<li>1\/2 cup unsweetened almond milk<\/li>\r\n \t<li>1\/2 cup water<\/li>\r\n \t<li>1\/2 cup red grapes<\/li>\r\n \t<li>2 tsp. all-natural peanut butter<\/li>\r\n<\/ul>\r\nas with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.\r\n\r\n<strong>strawberry-vanilla\u00a0<\/strong>\r\n<ul>\r\n \t<li>\u00bd serving strawberry shakeology<\/li>\r\n \t<li>\u00bd serving vanilla shakeology<\/li>\r\n \t<li>1 cup unsweetened almond milk<\/li>\r\n<\/ul>\r\nthis simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.\r\n<h2>potential side effects from shakeology ingredients<\/h2>\r\nfrom our research, some users reported:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>diarrhea<\/li>\r\n<\/ul>\r\nside effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.\r\n\r\nlike with any significant diet change, gas and bloating may also occur.\r\n\r\nsome believe that spirulina's properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.\r\n\r\nso far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.\r\n<h2>shakeology alternatives<\/h2>\r\nmany meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.\r\n\r\nwe did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.\r\n\r\nsome other meal replacement shakes are:\r\n<ul>\r\n \t<li>herbalife<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\r\n \t<li>ideal shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\r\n<\/ul>\r\n<h2>shakeology vs.:<\/h2>\r\nthere are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.\r\n\r\nit can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.\r\n\r\nprice, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.\r\n<h3>shakeology vs. 310 shake<\/h3>\r\n310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.\r\n\r\nmuch like shakeology, 310 shake's protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.\r\n\r\nprobiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.\r\n<h3>shakeology vs. thrive<\/h3>\r\nthrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.\r\n\r\nthe protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with\r\n<h3>shakeology vs. lactobacillus<\/h3>\r\nantioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.\r\n<h3>shakeology vs. arbonne<\/h3>\r\nthere is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.\r\n\r\nthe 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.\r\n\r\nthe closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.\r\n\r\nthe protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne's credit.\r\n\r\nkelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.\r\n\r\nit is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.\r\n<h3>shakeology vs. isagenix<\/h3>\r\nisagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.\r\n\r\nthe closest alternative is the isalean shake, which is marketed as a \"nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.\"\r\n\r\npriced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate\r\n\r\nthe protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.\r\n\r\nprobiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.\r\n<h3>shakeology vs. advocare<\/h3>\r\nadvocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.\r\n\r\nlike other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.\r\n\r\nthe closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.\r\n\r\nwhen it comes to natural, whole-food ingredients, these shakes miss the mark entirely.\r\n\r\njust about the only natural thing is the whey protein, which at least guarantees complete amino acids.\r\n\r\nthere is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.\r\n<h3>shakeology vs. herbalife<\/h3>\r\nherbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.\r\n\r\nfortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their \"core offering,\" the formula 1 healthy meal nutritional shake.\r\n\r\nwhat stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.\r\n\r\nit would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.\r\n\r\nthe rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.\r\n\r\nantioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.\r\n\r\nthe most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.\r\n<h3>shakeology vs. idealshape<\/h3>\r\nas the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.\r\n\r\nthis product isn't entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.\r\n\r\nthis makes idealshape among the most competitive price of meal replacement shakes on the market.\r\n\r\nthe protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.\r\n\r\nidealshape's proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.\r\n\r\nidealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)\r\n<h3>shakeology vs slimfast<\/h3>\r\nslimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.\r\n\r\nin terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.\r\n\r\nin some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.\r\n\r\nhowever, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.\r\n\r\naltogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.\r\n<h2>shakeology price<\/h2>\r\nthe price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:\r\n<ul>\r\n \t<li>$129.95 for a 30 day supply<\/li>\r\n \t<li>$24.95 for a 5-day flavor sampler<\/li>\r\n \t<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\r\n<\/ul>\r\nthere are other beachbody challenge packs available at varying price points.\r\n\r\nthese contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.\r\n\r\nresistance bands are the most used, though there are different products included in some challenge packs.\r\n\r\nit is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.\r\n\r\nsome physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.\r\n\r\nthere's a way to reduce the cost of shakeology.\r\n\r\npeople who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.\r\n\r\nthis benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.\r\n\r\nmany users find that they can share their discount with other friends and family members after becoming coaches.\r\n<h3>shakeology sampler<\/h3>\r\nat $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.\r\n\r\nthis sample pack contains all five shakeology flavors in individual packaging.\r\n<h3>beachbody challenge packs<\/h3>\r\nchallenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to \"customize\" the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.\r\n<h2>other beachbody products<\/h2>\r\nbeachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.\r\n<h3>p90x series<\/h3>\r\np90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.\r\n<h3>insanity series<\/h3>\r\ninsanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can't make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.\r\n<h3>t25<\/h3>\r\nt25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.\r\n<h3>80-day obsession<\/h3>\r\n80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.\r\n<h3>2b mindset<\/h3>\r\n2b mindset is beachbody's diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.\r\n<h2>pros and cons of shakeology<\/h2>\r\n<h3>pros<\/h3>\r\nas a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor's offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.\r\n\r\nis shakeology gluten-free? the surprising answer is no, it isn't. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn't available in stores, which somewhat of an inconvenience. at least we can say \"yes\" if the question becomes \"is shakeology ingredients gluten-free?\"\r\n\r\nfor most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.\r\n<h3>cons<\/h3>\r\nthe shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.\r\n<h2>shakeology refund policy<\/h2>\r\nshakeology takes a \"bottom-of-the-bag guarantee\" approach to refunds. essentially, if you don't notice a difference in how much better your body feels within the first month, or if you're not 100% satisfied for any reason that's fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.\r\n<h2>the bottom line on shakeology<\/h2>\r\nas a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn't cheap. shakeology is an ultra-premium product and charges and ultra-premium price.\r\n\r\nwhile shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.\r\n\r\nbut there are a few concerns about both the product and the subculture surrounding it.\r\n<ul>\r\n \t<li>lack of shakeology clinical studies to verify health claims<\/li>\r\n \t<li>shakeology cost is pretty high for a diet shake<\/li>\r\n \t<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\r\n \t<li>the products aren't approved by the\u00a0food and drug administration (fda)<\/li>\r\n<\/ul>\r\noverall, we think you can find diet products that will get the job done at a lower cost and there's no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.\r\n<p class=\"p1\">one of the products we like the most is [promoted_product_link]. there's human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it's also nice that you get access to a clinically-proven method of weight loss.<\/p>\r\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you'll see results with [promoted_product_name] that they're offering a [promoted_product_offer_link] to dietspotlight readers.<\/p>","post_title":"shakeology review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"shakeology-review","to_ping":"","pinged":"","post_modified":"2023-07-17 08:52:01","post_modified_gmt":"2023-07-17 12:52:01","post_content_filtered":"","post_parent":0,"guid":"http:\/\/shakeologyreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"64","filter":"raw"}},{"product":{"id":521357,"post_author":"29","post_date":"2018-05-07 13:22:25","post_date_gmt":"2018-05-07 17:22:25","post_content":"liift4 is a fitness program from beachbody that is supposed to help you get \u201cstrong and lean in just 4 days a week.\u201d all you have to do is just \u201clift, hiit, rest, repeat\u201d to get the body you\u2019ve always wanted. this sounds a bit too good to be true \u2013 so our research team took an in-depth look to find out more about this workout system and its effectiveness.\r\n\r\nto better understand this beachbody program, we delved into the workouts, supplement ingredients, side effects, and research behind this weight-loss system. luckily for you, we compressed all the info into this convenient liift4 review to give you the brass tacks.\r\n<h2>what is liift4?<\/h2>\r\nare you ready to lose weight and build muscle? liift4 is touted as a \u201cno-nonsense\u201d workout program that incorporates high-intensity cardio workouts (hiit) and weightlifting to help you build lean muscle mass and scorch unwanted body fat. you only have to work out four days a week, and the workouts last for around 30 minutes each. this is done for eight consecutive weeks. not only does this fitness program make you leaner and stronger, but it also burns tons of calories, and there is no overtraining, or so they claim.\r\n\r\nthere are tons of training systems out there, what makes hiit so special? does science have anything to say?\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28647284\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of science and medicine in spor<\/em>t<\/a>\u00a0- reported that \u201chiit may be an effective exercise modality to influence muscle size in overweight and obese individuals.\u201d<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5790162\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>open access journal of sports medicine<\/em><\/a>\u00a0- showed that high-intensity interval training is \u201csuperior to moderate-intensity continuous training in improving cardiorespiratory fitness in participants of cardiac rehabilitation (cr).\u201d<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5237463\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>jdr<\/em><\/a>\u00a0- showed that hiit or high-intensity interval training produced similar visceral fat reduction to prolonged moderate-intensity continuous training.<\/li>\r\n<\/ul>\r\n<h2>how did liift4 start?<\/h2>\r\nbeachbody is the fitness, health, and wellness 2022足球世界杯德国队分组
 behind liift4 and joel freeman created it as one of the \u201cbiggest fitness programs of 2018.\u201d\r\n\r\nthis program aims to help you accomplish significant results in only 30 minutes a day, which would typically take you 1 hour at the gym.\r\n\r\naccording to beachbody, \u201cliift4 launches exclusively on beachbody on demand on october 1st, but liift4 will be available for sale for vip early access on june 11th, 2018.\u201d\r\n\r\nbeachbody currently has an a+ from the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\/details#all-alerts\" target=\"_blank\" rel=\"noopener noreferrer\">bbb<\/a>. however, an alert was put on their profile after the 2022足球世界杯德国队分组
 was involved in a lawsuit regarding false claims. though the bureau doesn't take customer reviews into consideration, an average of 75 reviews leaves them with a score of 1.82\/5. in the last three years, 262 complaints with the bbb have been closed by beachbody. a total of 85 were closed in the last 12 months.\r\n\r\nother products from beachbody include shakeology, 2b mindset, 2b pregnant, portion fix, 2b mindset on bodi, portion fix on bodi, bodi nutrition, beachbody performance, beachbar, collagen boost, bevvy, ultimate reset, and daily sunshine.\r\n<h2>who is trainer joel freeman?<\/h2>\r\naside from creating the exercise program for liift4, joel freeman is an nasm certified personal trainer with over 15 years of experience and a master fitness presenter.\r\n\r\nhe is the co-creator of popular beachbody programs such as core de force and is considered a beachbody super trainer.\r\n\r\njoel\u2019s passion is helping others reach their fitness potential and goals.\r\n\r\nhe does this by helping people find a balance between \u201chealthy living and the demands of real life.\u201d\r\n\r\nmoreover, joel is a national bodycombat trainer, runs his gym\/fitness center, and has even managed group x programming at gold\u2019s gym.\r\n<h2>about beachbody \u2013 the 2022足球世界杯德国队分组
<\/h2>\r\nbeachbody llc is an american, multinational, and multi-level marketing corporation that focuses on at-home workout programs and expert nutrition plans to help people get fit and lose weight.\r\n\r\nthis 2022足球世界杯德国队分组
 has been in business since 1998 and is based in santa monica, ca. some of the popular programs they offer include p90x, 21 day fix, country heat, cize, piyo, hip hop abs, and turbo fire.\r\n\r\nbeachbody has a solid a+ rating from the better business bureau, and their contact information is presented online. here is how you get in touch with beachbody, llc:\r\n\r\nbeachbody, llc headquarters, 3301 exposition blvd fl 3, santa monica, ca 90404-5082\r\n\r\n<strong>phone:<\/strong>\u00a0(310) 883-9000\r\n\r\n<strong>us customer service phone:<\/strong>\u00a01-800-470-7870 (7 am-1 am et, 7 days a week)\r\n\r\n<strong>canada customer service phone:<\/strong>\u00a0800-470-7870\r\n\r\n<strong>uk customer service phone:<\/strong>\u00a00800-953-6100\r\n\r\n<strong>technical support phone:<\/strong> 866 737 9407 (monday - sunday: 4:00 am to 10:00 pm pdt)\r\n<h2>liift4 claims<\/h2>\r\nliift4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. research claims that in men, high-intensity training like this can actually increase \"muscle power and free testosterone,\" according to <a href=\"https:\/\/ec.bioscientifica.com\/view\/journals\/ec\/6\/7\/ec-17-0159.xml\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrine connections<\/em><\/a>.\r\n\r\nif you\u2019re tired of spending 60-90 minutes at the gym, this fitness system will take your workout sessions down to 30 minutes. the shorter workout time may be beneficial for those who're just starting out and working from a sedentary lifestyle. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s0531556516306003\" target=\"_blank\" rel=\"noopener noreferrer\"><em>experimental gerontology<\/em><\/a> noted research that showed hiit improved \"resting blood pressure, metabolic capacity and heart rate reserve without compromising cardiac function in sedentary aging men.\"\r\n\r\nthe moves\/exercises are not overly complicated and are based on classic lifting techniques, which help you \u201cisolate, stabilize and focus\u201d on each muscle group and rep.\r\n\r\nthis ensures a total-body workout that strengthens the core, helps you scorch fat, and leaves your body shredded \u2013 and since there are 32 different workouts, you will never do the same one twice and never get bored.\r\n<h2>liift4 nutrition guide<\/h2>\r\nthere is a liift4 nutrition guide that helps with the dieting side of this fitness and weight-loss program.\r\n\r\nthis guide helps you get the right portions of protein, healthy carbohydrates, fats, and nutrients in your diet, so you see the best results in the shortest amount of time.\r\n<h2>liift4 supplements<\/h2>\r\nliift4 incorporates the \u201cultra-premium superfood health supplement shake\u201d called shakeology.\r\n\r\nthis is a daily drink that gives you a \u201chealthy blend\u201d of probiotics, proteins, antioxidants, and essential vitamins and minerals.\r\n\r\nto heighten your workout results, you will also include the beachbody performance supplement system.\r\n\r\nthese powder supplements help boost energy levels and stamina for workouts while speeding up recovery time. these products include the following:\r\n<ul>\r\n \t<li>beachbody performance energize (improves endurance, focus, reaction time, and exercise performance)<\/li>\r\n \t<li>beachbody performance hydrate (supports hydration during workouts)<\/li>\r\n \t<li>beachbody performance recover (speeds up muscle recovery and enhances strength recovery)<\/li>\r\n \t<li>beachbody performance recharge (reduces muscle breakdown and promotes overnight recovery)<\/li>\r\n \t<li>beachbody performance creatine (enhances muscle strength and high-intensity workout performance)<\/li>\r\n<\/ul>\r\n<h2>liift4 shakeology supplement ingredients<\/h2>\r\nas for the shakeology supplement shake ingredients, here is a closer look at what\u2019s in these ultra-premium superfood drinks:\r\n<h3>protein blend<\/h3>\r\nincludes quinoa, whey, chia, flax, pea, and sacha inchi to help with energy levels, muscle building, and reducing food cravings, which proteins can do according to <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/3\/360\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>.\r\n<h3>probiotics\/probiotics and digestive enzyme blend<\/h3>\r\na variety of ingredients such as chicory root, invertase, yacon root, cellulase, alpha-galactosidase, amylase, bacillus coagulans, glucoamylase, and lactase to help promote healthy digestion, aid with nutrient absorption and encourage regularity.\r\n<h3>super-green\/phytonutrient blend<\/h3>\r\nincludes matcha, moringa, kale, spinach, and chlorella to help encourage overall health and support vitality.\r\n<h3>adaptogen blend<\/h3>\r\na mix of chaga, ashwagandha, schisandra, astragalus, reishi, maca, maitake, and cordyceps helps the body respond and adapt to the harmful effects of stress.\r\n<h3>super-fruit\/antioxidant blend<\/h3>\r\na combination of green tea, luo han guo, bilberry, camu-camu, goji berry, rose hips, acerola cherry, pomegranate, and vitamins a, c and e to help combat harmful free radicals and boost the body\u2019s immune system.\r\n<h2>liift4 high-intensity interval training exercises<\/h2>\r\nthis fitness and weight loss program focuses specifically on hiit or high-intensity interval training. since you only workout for 4 days a week, you need to make it count.\r\n\r\nso, with these 30-40 minute exercise routines, you always keep moving. but there are brief rest periods so you can catch your breath.\r\n\r\nthere are two different phases of physical training to ensure maximum results.\r\n\r\nover the initial 6-week time frame, you will cut fat, build muscle, and become more defined, and in the final two weeks, you will burn off fat and calories to help reveal your \u201cultimate physique.\u201d\r\n\r\nnote that there are three days of recovery each week to allow your muscles time for repair. this is supposed to help you lift more and train harder for faster and better overall results.\r\n<h2>any liift4 training equipment needed?<\/h2>\r\nyes, there is some training equipment needed for the beachbody liift4 program.\r\n\r\nyou will need sets of light, medium, and heavy weights (dumbbells). you can also substitute free weights with resistance bands.\r\n<h2>liift4 benefits and results<\/h2>\r\nnow, let\u2019s go over the list of beachbody liift4 benefits:\r\n<ul>\r\n \t<li>workouts are only around 30 minutes long.<\/li>\r\n \t<li>you only exercise 4 days a week.<\/li>\r\n \t<li>workout all major muscle groups<\/li>\r\n \t<li>burn off lots of calories<\/li>\r\n \t<li>program available online<\/li>\r\n \t<li>32 different workouts (no repeats)<\/li>\r\n \t<li>helps build muscle<\/li>\r\n \t<li>burns off fat<\/li>\r\n \t<li>no gimmicky workout moves<\/li>\r\n \t<li>3 days to recover each week<\/li>\r\n<\/ul>\r\nyou are supposed to see substantial liift4 results by the end of the eight weeks.\r\n\r\nhowever, these results will undoubtedly vary from person to person.\r\n\r\nthe best way to see the most results is by sticking to the program directions.\r\n<h2>does liift4 work?<\/h2>\r\nwhen it comes to dropping weight and improving lean body mass, liift 4 does show some promise. after all, this program incorporates a healthy diet and regular exercise. these two factors are essential when it comes to getting rid of unwanted pounds. also, we did find some research that supports high-intensity interval training.\r\n\r\nin the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of sports medicine<\/em><\/a>, researchers claimed interval training reduced \"body fat percentage\" to the tune of \"28.5% greater reductions in total absolute fat mass\" when compared to a moderate intensity group result.\r\n\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29683919\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine and science in sports and exercise<\/em><\/a> claims \"hiit was well accepted by overweight adults, and opting for hiit as an alternative to standard exercise recommendations led to no difference in health outcomes after 12 months. although regular participation in unsupervised hiit declined rapidly, those apparently adherent to regular hiit demonstrated beneficial weight loss and visceral fat reduction.\"\r\n\r\nnow, most research on workout programs are completed on adults, but there's been a flurry of interest in the impact of hiit on youth obesity.\r\n\r\nafter 12 weeks of intervention, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5833956\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of exercise rehabilitation<\/em><\/a> shared that \"hiit may be particularly useful in overweight\/obese youth to improve body composition, aerobic fitness and lipid profile.\" as of march 2019, research was ongoing, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6417625\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>medicine<\/em><\/a>.\r\n<h2>details on liift4 and weight loss<\/h2>\r\ncan you reach your weight-loss goals with liift4? well, a lot depends on whether or not you can stick to the program. according to some studies, hiit or high-intensity interval training has demonstrated some positive effects on weight loss.\r\n\r\nin the end, it revealed that \u201chiit appears to be the predominant strategy for controlling obesity because of its time efficiency.\u201d\r\n<h2>following liift4<\/h2>\r\nto use liift4, you must follow the directions that are provided. this means completing each of the 32 workouts, four days a week, over 8 weeks.\r\n\r\nit would help if you also stuck to the nutrition guide that comes with this program. this will help you get the right nutrients and amount of calories each day.\r\n\r\nit would help if you also were sure to incorporate the beachbody supplements for maximum results. these provide proteins, creatine, probiotics, and other nutrients to help you see better results.\r\n<h2>any potential liift4 side effects<\/h2>\r\nyou may see some unwanted reactions or drawbacks with any new diet program, weight-loss supplements, or fitness regimen.\r\n\r\nas for liift4, the rigorous workouts may lead to muscle soreness and some body aches.\r\n\r\nthe beachbody supplements involved in this program may also cause some mild side effects, including upset stomach, bloating, abdominal cramps, gas, diarrhea, and nausea.\r\n<h2>liift4 program warnings<\/h2>\r\nthere are a few liift4 warnings that you should make a note of before beginning this high-intensity interval training program, and these include the following:\r\n<ul>\r\n \t<li>liift4 is not intended to prevent, treat, or diagnose any condition.<\/li>\r\n \t<li>it is best to consult a licensed physician before beginning the liift4 workout program.<\/li>\r\n \t<li>follow all safety instructions when doing liift4.<\/li>\r\n \t<li>only use the supplements as directed.<\/li>\r\n \t<li>if you have a medical condition, you must ask your doctor if liift4 is right for you.<\/li>\r\n \t<li>people already taking prescription medications\/drugs must consult a doctor before trying liift4.<\/li>\r\n \t<li>women who are pregnant or nursing should not try the liift4 fitness program.<\/li>\r\n<\/ul>\r\n<h2>any liift4 lawsuits?<\/h2>\r\nno, we did not find any liift4 lawsuits, nor were there any scam reports posted online regarding this beachbody on demand fitness program.\r\n<h2>where can you buy liift4?<\/h2>\r\nyou can purchase liift 4 directly from beachbody on demand. since this is only an online program, it is not available on dvd.\r\n<h2>how much does liift4 cost?<\/h2>\r\nsince this workout and diet system is part of beachbody on demand, the liift4 price is a membership fee. there are some different membership options when signing up for beachbody on demand, and these are as follows:\r\n<ul>\r\n \t<li>3-month membership (14-day free trial) $19.95\/month ($59.85 billed every 3 months)<\/li>\r\n \t<li>6-month membership $12.95\/month ($77.70 billed every 6 months)<\/li>\r\n \t<li>12-month membership (30-day money back guarantee. unlimited access. cancel anytime.) $8.25\/month ($99 billed every 12 months)<\/li>\r\n \t<li>bod 12-month membership+bodi (30-day trial) $99.00 usd<\/li>\r\n \t<li>beachbody on demand membership: after 1 year, you'll automatically continue your membership for $99 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\r\n \t<li>bodi membership: after 30 days, you\u2019ll automatically continue your bodi membership for $19.95 (plus applicable taxes), billed monthly in advance to the credit card you provide today.<\/li>\r\n \t<li>bod + bodi 12-month membership $298.00 usd<\/li>\r\n \t<li>bod + bodi membership: after 12 months, you\u2019ll automatically continue your beachbody on demand + bodi membership for $298 (plus applicable taxes), billed every 12 months in advance to the credit card you provide today.<\/li>\r\n \t<li>bod 6-month membership $77.70 usd<\/li>\r\n \t<li>beachbody on demand membership: after 6 months, you\u2019ll automatically continue your membership for $77.70 (plus applicable taxes), billed every 6 months in advance to the credit card you provide today, until you cancel.<\/li>\r\n \t<li>bod 3-month membership with 14-day trial (no bodi) $59.85 usd<\/li>\r\n \t<li>beachbody on demand membership: after your free 14-day trial, you\u2019ll automatically continue your membership for $59.85 (plus applicable taxes), billed quarterly in advance to the credit card you provide today, until you cancel.<\/li>\r\n<\/ul>\r\nwhat\u2019s more, you need to factor in the cost of the liift 4 supplements and the weights (unless you have them). here are the supplement prices:\r\n<ul>\r\n \t<li>beachbody shakeology $129.95<\/li>\r\n \t<li>beachbody performance energize $49.95<\/li>\r\n \t<li>beachbody performance hydrate $34.95<\/li>\r\n \t<li>beachbody performance recover $69.95<\/li>\r\n \t<li>beachbody performance recharge $69.95<\/li>\r\n \t<li>beachbody performance creatine $19.95<\/li>\r\n<\/ul>\r\n<strong>shakeology packs<\/strong>\r\n<ul>\r\n \t<li>shakeology essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>shakeology deluxe starting at $188.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus energize &amp; recover<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>shakeology best value starting at $328.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>30-day supply of shakeology<\/li>\r\n \t<li>shakeology shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<strong>performance packs<\/strong>\r\n<ul>\r\n \t<li>performance essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>performance deluxe starting at $161.41\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus hydrate<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>performance best value starting at $348.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize &amp; recover<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<strong>go &amp; glow packs<\/strong>\r\n<ul>\r\n \t<li>go &amp; glow essentials starting at $129.95\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>go &amp; glow deluxe starting at $161.79\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>first 30 days of bodi access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus beachbar<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>go &amp; glow best value starting at $339.05\r\n<ul>\r\n \t<li>includes:\r\n<ul>\r\n \t<li>energize, hydrate, &amp; beachbody collagen boost<\/li>\r\n \t<li>beachbody performance shaker cup<\/li>\r\n \t<li>annual beachbody on demand access<\/li>\r\n \t<li>quick start nutrition guide<\/li>\r\n \t<li>2b mindset and portion fix digital nutrition programs<\/li>\r\n \t<li>plus annual bodi access<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2>liift4 pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>liift4 incorporates hiit, which is backed by actual weight-loss studies<\/li>\r\n \t<li>this program involves both diet and exercise<\/li>\r\n \t<li>beachbody is a 2022足球世界杯德国队分组
 that has been around since 1998<\/li>\r\n \t<li>this program should help with physical fitness and muscle building<\/li>\r\n \t<li>the rigorous exercise helps burn off calories<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>the liift4 exercise sessions may be too intense for some people<\/li>\r\n \t<li>this type of program will likely cause some muscle soreness<\/li>\r\n \t<li>it is only available to stream online (no dvd)<\/li>\r\n \t<li>there are several supplements involved, which could get expensive<\/li>\r\n \t<li>you need weights or resistance bands to complete the workouts.<\/li>\r\n<\/ul>\r\n<h2>liift4 alternatives<\/h2>\r\nthere are some liift4 alternatives to consider, as well. here are a few other options:\r\n<ul>\r\n \t<li>p90x<\/li>\r\n \t<li>focus t25<\/li>\r\n \t<li>21 day fix<\/li>\r\n \t<li>insanity<\/li>\r\n<\/ul>\r\n<h2>the bottom line on liift4<\/h2>\r\nliift4 is the next-level fitness and nutrition program. the expert trainer takes you from the beginning to the end and never stops pushing until you reach your goal. our team even found research connecting the benefits of weight training and interval training for weight loss. one thing to consider is adding the right supplement to your regimen.\r\n\r\nsupport is an ideal way to fill in the gaps in your weight management program.\r\n\r\namong the best we've seen is called [promoted_product_link]. we're all for the custom meal plans, expert support system, human coaching, food and exercise tracking and more. this state-of-the-art program works to help you lose that weight and keep it off.\r\n\r\nalso, the team behind [promoted_product_name] is offering a [promoted_product_offer_link] to dietspotlight readers as a sign of confidence in their program.","post_title":"liift4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"liift4-review","to_ping":"","pinged":"","post_modified":"2023-03-14 05:35:09","post_modified_gmt":"2023-03-14 09:35:09","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=521357","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"3","filter":"raw"}},{"product":{"id":564934,"post_author":"29","post_date":"2021-01-18 13:35:48","post_date_gmt":"2021-01-18 18:35:48","post_content":"are you trying to lose weight without having to do high impact workouts? if that is the case, ddp yoga claims it may be the solution. this program is said to provide you enough flexibility in your daily workout to achieve your workout goals, but is that true?\r\n\r\ncheck out the bottom line to see our final verdict on this fitness program!\r\n<h2>what is ddp yoga?<\/h2>\r\nddp yoga or diamond dallas page yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles - especially those who are injured. this is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed.\r\n\r\nthis hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. some of the video sessions are only for 5 min \u2013 15 max, while other videos go to more than one hour. with each video, the students need to have a heart monitor and a yoga mat. for each pose, the instructor makes suggestions and tips about nutrition, posture, and a host of other essential things.\r\n\r\nbefore learning more about this program, let\u2019s see what the research has to say about some of the exercises used in this program:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33528905\/\" target=\"_blank\" rel=\"noopener\"><em>obesity (silver spring)<\/em><\/a>: yoga may have a beneficial effect on weight-loss.<\/li>\r\n \t<li><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2009.0044\" target=\"_blank\" rel=\"noopener\"><em>journal of alternative and comparative medicine<\/em><\/a>: this study shows that exercise and yoga are both instrumental in improving mental and physical health.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4995338\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a>: yoga workouts can be beneficial to individuals wanting to lose weight.<\/li>\r\n<\/ul>\r\n<h2>who created ddp yoga?<\/h2>\r\nddp yoga, inc is the creator of this special kind of yoga product.\u00a0 it has an \"nr\" rating or \"no rating\" from the bbb. the 2022足球世界杯德国队分组
 is located in smyrna, georgia and specializes in yoga class instructions. created by former american wrestler diamond dallas page when he developed a system to rehabilitate his own injuries after a heavyweight championship run, the system comes with the movements of power yoga, a high-octane version fit for cardio.\r\n\r\nthe creator added calisthenics, therapeutic stretching, isokinetic and core strengthening exercises, dropped the names and meditation, and initially called it yrg: yoga for normal boys, until he changed it to diamond dallas page, or ddp yoga. he healed himself and resumed fighting, winning more championships after his return.\r\n\r\nhowever, page was as interested in motivation as he was in perfecting his craft, and so he offered to teach his method to his injured friends on the wrestling circuit and to war veterans. when disabled iraq war veteran arthur boorman lost nearly 140 pounds with the system, it is said that he regained his ability to walk.\r\n\r\nas of 2022, the better business bureau (bbb) reports ddp yoga is no longer in business.\r\n<h2>ddp yoga customer service<\/h2>\r\nthe 2022足球世界杯德国队分组
 headquarters can be reached at (678) 424-8202 or call their customer service voicemail at +1 (844) 612-6244. the website also has a comprehensive faq page where individuals can submit customer service requests. you can also use the contact form.\r\n<ul>\r\n \t<li>email: social@ddpyoga.com<\/li>\r\n \t<li>address: 1239 concord rd se smyrna, ga 30080-4310<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif for any reason you are not happy with your ddp yoga you can return it within 30 days of delivery for a full refund minus shipping charges. just return it to the address below with your invoice or order number.\r\n\r\nddp yoga returns\r\n\r\n1625 oakbrook dr. norcross, ga 30093\r\n<h2>ddp yoga claims<\/h2>\r\nddp has put out several claims, one of which is the fact that his particular yoga method can build core muscles and reduce fat, restore range of motion and flexibility, improve balance and provide ongoing motivation to students.\r\n\r\nthe program claims the result of their system is an athlete physique with rock hard abs. the target consumer has always been injured men unable to handle the rigorous movements associated with a normal fitness regimen.\r\n\r\nthe creator claims that the system is generally more appealing because many clients have tried it and have seen the physical results in a reasonable amount of time.\r\n<h2>ddp yoga equipment<\/h2>\r\nin order to properly complete the ddp yoga program, you will need a couple of things, including a yoga mat and a heart monitor.\r\n\r\nyou also need to have a computer or dvd player to do the actual workouts. it is important to have sufficient ground space to work out and water to keep hydrated as well.\r\n<h2>ddp yoga workouts<\/h2>\r\nthe workout comes with four sets of dvds, which are sold for $87.99. it comes with 3 months free on the ddp yoga now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! the videos have 11 unique exercises, ranging from an initial 10-minute routine known as \u201cwake up\u201d to a more challenging routine known as \u201cstrength builder.\u201d\r\n\r\nfor a more intense workout, one of the dvds features the \u201cdouble black diamond\u201d session, which runs up to forty minutes. students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.\u00a0 although research\u00a0notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.\r\n\r\nused along with the 4 dvd set, the program guides the user through the specific workouts, postures, and nutrition recommendations. a poster comes with the package showing the various postures most frequently used in the videos.\r\n<h2>ddp yoga and weight loss<\/h2>\r\nthe workout routines associated with this type of workout includes a variety of plank poses, lunges, and yoga slow burn pushups. the creator claims that these workouts and poses help to tone the quads, cores, shoulders, arms, and chest.\r\nhowever, most research involving core exercises and yoga movements, including one study published in <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/s0965229914000107\" target=\"_blank\" rel=\"noopener\"><em>complementary therapies in medicine<\/em><\/a>, noted these movements to increase strength without mentioning weight loss.\r\n\r\nwithin the program, there is a wide range of dynamic resistance exercises, specifically for strengthening the muscles. one study published in the <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.116.003231\" target=\"_blank\" rel=\"noopener\"><em>journal of the american heart association<\/em><\/a> gives an in-depth look at the effects of dynamic resistance as a stand-alone training and notes its cardiovascular benefits.\r\n\r\nthere is some general information that supports the connection between yoga and weight. research published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23709458\/\" target=\"_blank\" rel=\"noopener\"><em>alternative therapies in health and medicine<\/em><\/a> noted that yoga programs may be able to help maintain weight loss and improve body composition as a whole.\r\n\r\nanother study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27594890\/\" target=\"_blank\" rel=\"noopener\"><em>evidence-based complementary and alternative medicine<\/em><\/a> noted that \u201c...yoga could offer diverse behavioral, physical, and psychosocial effects that may make it a useful tool for weight loss.\u201d overall, yoga is considered a safe weight-loss option for both obese and overweight individuals, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27058944\/\" target=\"_blank\" rel=\"noopener\"><em>preventative medicine<\/em><\/a>.\r\n<h2>pros and cons<\/h2>\r\n<strong>pros<\/strong>\r\n<ul>\r\n \t<li>specific routines may help with certain physical injuries<\/li>\r\n \t<li>wide variety of workout options<\/li>\r\n \t<li>app is available<\/li>\r\n<\/ul>\r\n<strong>cons<\/strong>\r\n<ul>\r\n \t<li>the program may be too fast-paced for those looking for a yoga-only program<\/li>\r\n \t<li>may not aid in weight loss<\/li>\r\n \t<li>the plans can be expensive for some<\/li>\r\n<\/ul>\r\n<h2>bottom line on ddp yoga results<\/h2>\r\nfor a moderately tiny investment of your money, effort, and time, this system is said to provide you with a reasonable and safe method of working out to get toned. some of the research supports yoga aiding in weight-loss, but there isn\u2019t much information on how this specific program can help.\r\n\r\nplus, the system can be quite expensive, which is why is important to choose a program that is comprehensive and is actually backed by multiple clinical studies.\r\n\r\none of the best clinically-backed weight-loss programs we have ever seen is one called [promoted_product_link], which uses psychology to help users make lasting weight change. custom meal plans, 1:1 health coaching, educational lessons, daily goals, and health tracking tools are just a few of the features offered in the app. plus, with [promoted_product_name] you can take advantage of a [promoted_product_offer_link] for a limited time.","post_title":"ddp yoga review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ddp-yoga-review","to_ping":"","pinged":"","post_modified":"2023-03-08 08:15:11","post_modified_gmt":"2023-03-08 13:15:11","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=564934","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","bbb_url":"https:\/\/www.bbb.org\/us\/fl\/tampa\/profile\/exercise-programs\/body-fx-0653-90349398","bbb_grade":"a+"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin 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