living a healthy lifestyle is important to many people, and thrive mix claims to be an integral part of that. apparently, this product allows you to “live more, be more, experience more, and thrive for more.” however, we’re not sure these general claims can apply to everyone, as ingredients like garcinia cambogia and oat fiber have not been proven to aid in weight loss.<\/p>\n
the potential side effects, ultra-premium mixes, and probiotics in thrive mix were also considered when determining its effectiveness. to reach the bottom line, our research team compared their “nutrient-dense formula” and health blends to the product’s claimed benefits to see if this supplement can improve your health.<\/p>\n
overview<\/div>
what is thrive mix?<\/h2>\n
i start by saying that thrive mix is a protein shake. that said, many questions are swirling around the diet community as to whether or not this is a meal replacement shake, like shakeology<\/a> and hmr shakes. well, to be honest here, i’m not sure – but it appears to be. the official website doesn’t include any instructions for using the product – only that you’re supposed to use it with other thrive products.<\/p>\n
- \n
- oat fiber<\/li>\n
- garcinia fruit extract<\/li>\n
- natural caffeine from black tea<\/li>\n
- lactobacillus acidophilus<\/li>\n
- protease 5000<\/li>\n
- lipase 1000<\/li>\n
- protease 1000<\/li>\n
- ginger root<\/li>\n
- cardamom seed extract<\/li>\n
- cinnamon bark extract<\/li>\n<\/ul>\n
we immediately went to the medical journals to see what research was out there on some of the thrive mix ingredients like oat fiber, garcinia fruit and natural caffeine, to be exact. what did we find?<\/p>\n
- \n
- lipids in health and disease<\/em><\/a> – let’s start with oat fiber. “daily consumption of 3 g of soluble fiber from 70 g of oats leads to beneficial effects on the lipid parameters, specifically total cholesterol and low-density lipoprotein cholesterol.”<\/li>\n
- bmc complementary and alternative medicine<\/em><\/a> – we didn’t find research into garcinia and oat fiber, but we did on garcinia and konjac fiber. based on that research, the combination of garcinia and fiber can “reduce weight and improve lipid… profiles in people with overweight or obesity…”<\/li>\n
- critical reviews in food science and nutrition<\/em><\/a> – then there’s the world’s most used drug – caffeine. what does science say about caffeine and weight loss? simply put, a review of all research up until november 2017 showed “caffeine intake might promote weight, bmi and body fat reduction.”<\/li>\n<\/ul>\n
there are ten flavors to choose from:<\/p>\n
- \n
- vanilla<\/li>\n
- chocolate<\/li>\n
- strawberry<\/li>\n
- apple pie<\/li>\n
- salted caramel<\/li>\n
- fudge brownie<\/li>\n
- vegan vanilla<\/li>\n
- snickerdoodle<\/li>\n
- vegan chocolate<\/li>\n
- vegan strawberry<\/li>\n<\/ul>\n2022足球世界杯德国队分组 bio<\/div>
what 2022足球世界杯德国队分组 is behind thrive mix?<\/h2>\n
le-vel, the 2022足球世界杯德国队分组 behind the thrive mix product line, presents itself as a significant player in the health and wellness industry. established by jason camper and paul gravette, le-vel boasts over 41 years of combined experience in this sector, according to their website. however, the specific nature of this experience is not elaborated upon in detail.<\/p>\n
transitioning to its business reputation, le-vel holds an a+ rating from the better business bureau (bbb<\/a>), having achieved accreditation in 2018. it is noteworthy, though, that the bbb issued an alert on le-vel’s profile due to a pattern of customer complaints. in response, le-vel has communicated to the bbb about updated policies and procedures implemented to address and reduce these complaints. despite these efforts, customer feedback on the bbb site averages a rating of 1.98 out of 5 stars, based on 43 reviews. additionally, the 2022足球世界杯德国队分组 has addressed more than 77 customer complaints over the past three years.<\/p>\n
le-vel mlm sales plan<\/h3>\n
le-vel uses brand promoters for marketing their products. these brand promoters are required to sell products and recruit new promoters to earn rewards. promoters must sell $100 worth of merchandise every month to remain active in the program.<\/p>\n
brand promoters can choose a starter, promoter, or vip enrollment package. le-vel does not disclose the price of these packages.<\/p>\n
here is a breakdown of the le-vel compensation plan.<\/p>\n
retail<\/strong><\/p>\n
promoters can receive as much as 20% of the bv of every order at the retail level. the bv is the business value and is much lower than the actual cost of the product sold.<\/p>\n
auto-ship<\/strong><\/p>\n
if two customers sign up for auto-ship, the promoter receives one free product.<\/p>\n
infinity<\/strong><\/p>\n
infinity fast start is a bonus for promoters who start selling immediately upon enrollment. it’s designed to help promoters earn more money per sale. an extra upfront fee may be required.<\/p>\n
infinity match<\/strong><\/p>\n
infinity fast start match gives brand promoters a 10% commission when a promoter they recruited earns an infinity fast start commission.<\/p>\n
vip<\/strong><\/p>\n
to earn vip status, brand promoters need to have two customers enroll in the auto-ship program, and they also have to recruit two new promoters within 14 days of signing up for le-vel’s brand promoter program. vip status comes with a cash bonus, le-vel credits, and infinity fast start bonus.<\/p>\n
ingredients<\/div>thrive mix ingredients<\/h2>\n
oat fiber is the first ingredient listed, so that’s where i dove in. oat fiber, as the name suggests, is a good source of fiber. according to nutrition reviews<\/em><\/a>, 30 grams of fiber each day could help you lose more weight.<\/p>\n
specifically, oat fiber can improve blood cholesterol and heart health, according to the\u00a0journal of nutrition<\/em><\/a> and\u00a0scientific reports<\/a>.\u00a0<\/em><\/p>\n
the second ingredient listed is a garcinia fruit extract. according to\u00a0critical reviews in food science and nutrition<\/em><\/a>,\u00a0garcinia fruit, or garcinia cambogia, is a tropical fruit that may reduce appetite and help the body to burn fat because of a substance called hydroxycitric acid (hca) that is found in the rind of the fruit. according to the mayo clinic<\/a>, you’re very unlikely to see any significant, permanent loss of weight from caffeine.<\/p>\n
another ingredient – cardamom – has been shown to have many health benefits, including reduced inflammation, per the\u00a0journal of diabetes & metabolic disorders<\/em><\/a> and the\u00a0dental research journal<\/a>.<\/em><\/p>\n
side effects<\/div>le-vel thrive mix side effects<\/h2>\n
the official website doesn’t list any of these potential side effects, but that doesn’t mean there aren’t any. with such a long list of ingredients, surely some of them must adversely affect some people.<\/p>\n
for example, garcinia cambogia can cause side effects like:<\/p>\n
- \n
- nausea<\/li>\n
- headache<\/li>\n
- digestive discomfort<\/li>\n<\/ul>\n
and oat fiber can deliver:<\/p>\n
- \n
- gas<\/li>\n
- bloating<\/li>\n<\/ul>\nbenefits<\/div>
thrive mix benefits<\/h2>\n
honestly, it doesn’t seem like level is sure what the benefits of thrive mix are. they do talk vaguely about a “premium you,” whatever that means. they also list “weight management or fitness” and “lean muscle support” on their website, but there isn’t any information about how the product is supposed to accomplish this.<\/p>\n
what are le-vel thrive mix users saying?<\/h2>\n
do you know someone who has tried thrive mix? if you do, you’re in luck! ask them what they think because there are so few consumer comments that we can’t reliably examine what any real customers have to say.<\/p>\n
the product seems to be sold mainly through the official website, and there are no user comments available there outside of the customer testimonials used in their marketing materials.<\/p>\n
there are comments, both positive and negative, on the better business bureau concerning le-vel, but nothing specific to the thrive shake mix.<\/p>\n
bottom line<\/div>the bottom line on thrive mix<\/h2>\n
my final thoughts are that thrive mix does contain several natural ingredients – which is always a good thing. there is some evidence that you could experience a slight weight-loss from the fiber content of the product. but there are some glaring issues i can’t seem to shake:<\/p>\n
- \n
- there is a real lack of user feedback on the product<\/li>\n
- i’m not entirely sure what the product is supposed to do for users, but research suggests a significant and permanent weight-loss isn’t likely based on the ingredients<\/li>\n
- le-vel seems more concerned about selling an image than a good weight-loss product<\/li>\n<\/ul>\n
it can be extremely difficult to pick up on a new weight-loss program and stick with it for the long-term without feeling as though you’re walking alone. with new technologies and weight-loss programs, you no longer have to take on the fight without support.<\/p>\n
one of the best weight-loss programs we’ve reviewed this year is one called noom<\/strong><\/a>. what’s amazing about noom is that it’s clinically proven \u2013 not something you find in the weight-loss market every day. plus, it’s nice that you get perks that other apps forget, like human coaching, personalized menus, exercise tracking, and much more.<\/p>\n
noom is effective, hands down, so the 2022足球世界杯德国队分组 is offering dietspotlight readers a free trial offer<\/strong><\/a> to show just how the app can help you reach your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"
- \n
- address: le-vel brands, llc mailing address only: 9201 warren pkwy suite 200 frisco, texas 75035<\/li>\n
- email: support@le-vel.com<\/li>\n
- phone: 888-557-0005<\/li>\n<\/ul>\n"},{"question":"can i return thrive mix?","answer":"
your specific retailer handles returns. please read their terms and conditions to see if they allow returns for this product.<\/p>\n"},{"question":"what are the most common complaints about thrive mix?","answer":"
the typical complaints about thrive mix is consumers wished it helped them lose weight. other complaints are about the vagueness of the product’s promises. one consumer thought thrive mix was a weight loss supplement then returned to its website to find no direct pledges for weight loss.<\/p>\n"},{"question":"can you use the thrive shake as a meal replacement?","answer":"
yes, the thrive shake can be used as a meal replacement. it is nutritionally balanced and contains 20 essential vitamins, minerals and nutrients to help you get all the nutrition your body needs in one convenient beverage. the shake also contains probiotics, plant-based proteins, dietary fibers, and healthy fats that provide sustained energy without added sugar. with its low calorie count (only 123 calories per serving), it can help with weight management when used in place of higher calorie meals.<\/span><\/p>\n"},{"question":"who is behind thrive mix?","answer":"
thrive mix is part of a product line created by le-vel, a 2022足球世界杯德国队分组 founded by two guys, jason camper and paul gravette. they have a combined experience of 41 years in the health and wellness industry. the 2022足球世界杯德国队分组 ’s philosophy is all about building a brand, and they offer other products such as thirst, spt heat, spt chill, tac dft, activate, biotic, treat meal, dft:recharge, sculpt, blast, and thrive bites.<\/p>\n"},{"question":"is thrive mix a meal replacement shake?","answer":"
although it is not specified as a meal replacement shake, thrive mix appears to be used that way, according to the product’s usage instructions.<\/p>\n"},{"question":"what is le-vel's mlm sales plan?","answer":"
le-vel uses brand promoters for marketing their products. these brand promoters are required to sell products and recruit new promoters to earn rewards. promoters must sell $100 worth of merchandise every month to remain active in the program.<\/p>\n"},{"question":"how do brand promoters earn rewards?","answer":"
brand promoters can earn rewards in various ways, including retail sales, auto-ship, infinity fast start, infinity fast start match, and vip status. infinity fast start is a bonus for promoters who start selling immediately upon enrollment, and infinity fast start match gives brand promoters a 10% commission when a promoter they recruited earns an infinity fast start commission. vip status comes with a cash bonus, le-vel credits, and infinity fast start bonus.<\/p>\n"},{"question":"what is the cost of the le-vel enrollment packages?","answer":"
le-vel does not disclose the price of their starter, promoter, or vip enrollment packages.<\/p>\n"},{"question":"how do you prepare thrive mix?","answer":"
to prepare, blend one packet of thrive mix with 8-10 oz. of water or milk. you can add ice and fruit to create a smoothie. for best results, consume it in the morning, 20-40 minutes after taking thrive premium lifestyle capsules.<\/p>\n"},{"question":"can thrive mix be combined with caffeine?","answer":"
le-vel advises against mixing thrive mix with caffeine sources like coffee, energy drinks, or soda, as it may cause an “afternoon crash” and reduce the product’s effectiveness.<\/p>\n"},{"question":"how does thrive mix compare to similar products like 310 shake?","answer":"
thrive mix is comparable to 310 shake in terms of calorie count per serving, making it suitable as a meal replacement. however, a detailed comparison of nutritional value is limited due to incomplete ingredient information.<\/p>\n"},{"question":"what are the pros and cons of thrive mix?","answer":"
the pros include a good protein amount per serving, ultra-micronization for better absorption, and being gluten-free. the cons are the lack of detailed nutritional information, the recommendation to avoid caffeine, and the price, which may be a concern for some.<\/p>\n"},{"question":"what are the manufacturer's claims about thrive mix?","answer":"
le-vel claims that thrive mix aids in lean muscle support, weight management, and fitness. however, it’s important to note that these are manufacturer claims and may vary for different individuals.<\/p>\n"}],"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"2022足球世界杯德国队分组 bio","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"3"},{"name":"side effects","element":"h2","element_number":"4"},{"name":"benefits","element":"h2","element_number":"5"},{"name":"bottom line","element":"h2","element_number":"7"}],"delivery_method":"n\/a","product_website":"https:\/\/le-vel.com\/","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":true,"has_parent_2022足球世界杯德国队分组 ":false,"parent_2022足球世界杯德国队分组 _website":"","has_bbb_listing":true,"mfg_country":"not 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17:38:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&p=503754","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"","measurement":"mg"}],"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"price":"","amazon_url":"","competitors":[{"product":{"id":76881,"post_author":"29","post_date":"2017-03-27 09:58:32","post_date_gmt":"2017-03-27 13:58:32","post_content":"kyani offers a blend of vitamin and superfood supplements. the 2022足球世界杯德国队分组 claims to offer better health via a largely holistic approach, as their products are mainly made from herbal extracts and all-natural ingredients. while we like some of the ingredients in several of the products, many kyani products are under-researched.\r\n\r\nfor example, the benefits of noni fruit as a nitric oxide precursor are not established in a clinical study, making it difficult to gauge the product's effectiveness. so, our team looked into customer reviews to help determine whether these products are effective or not. read on to learn what our team found.\r\n
what is kyani?<\/h2>\r\nkyani, headquartered in idaho, operates as a multi-level marketing (mlm) 2022足球世界杯德国队分组 specializing in health and wellness supplements. the 2022足球世界杯德国队分组 asserts that its products, including kyani sunrise, kyani sunset, and nitro fx, collectively form a \"triangle of health\" infused with ingredients like wild alaskan blueberries, noni fruit, and wild salmon, aimed at promoting a sense of well-being.\r\n\r\nfounded through the collaboration of two families, the taylors and the hansens, kyani inc. emerged from a shared passion for nature and its potential in creating exceptional products. the incorporation of ingredients such as alaskan blueberries and swiss apple into kyani's product line is purported to yield positive health impacts, according to the claims made by the manufacturer.\r\n\r\nkyani's main product lineup consists of:\r\n
- \r\n \t
- kyani sunrise<\/li>\r\n \t
- kyani sunset<\/li>\r\n \t
- kyani nitro fx<\/li>\r\n<\/ul>\r\nin addition to the triangle of health, kyani offers a standalone product known as \"kyani origin.\" this meal replacement is marketed to include a \"fat buster,\" a claim that prompts an exploration into the scientific support for such assertions. the three components found in kyani products that may, in fact, have some impact on your appetite and weight are protein, fiber blend, and apple extract (that\u2019s the \u201cfat buster,\u201d they claimed).\r\n
- \r\n \t
- clinical nutrition espen<\/em><\/a> - \"whey protein may reduce the long and short-term appetite, but our finding did not show any significant difference in appetite reduction between whey protein and carbohydrate in short duration.\"<\/li>\r\n \t
- nutrition reviews<\/em><\/a> - fiber does help with satiety, so you feel fuller longer, but research has only been completed on some varieties of fiber, like oat beta glucans.<\/li>\r\n \t
- advances in nutrition<\/em><\/a> - way back in 2011, research claimed that apple extract may be beneficial for weight management. since that time, it looks like research in the area is lacking.<\/li>\r\n<\/ul>\r\nkyani operates on an mlm business model, allowing individuals to become distributors and sell their products. furthermore, the mlm structure enables individuals to recruit others to join their distributorship or organization, creating a network of sales and distribution.\r\n\r\nchaired by michael breshears, kyani inc. aims to provide not only products with asserted health benefits but also opportunities for employment through product distribution. while the 2022足球世界杯德国队分组
presents its products with health claims, it's crucial to note that these are assertions made by the manufacturer, and the scientific backing of these claims may warrant further investigation.\r\n\r\nin addition to its product lineup, kyani's commitment to nature-inspired solutions and the entrepreneurial opportunities it provides through its mlm model are integral aspects of the 2022足球世界杯德国队分组
's identity.\r\n
the history of kyani<\/h2>\r\nbehind every business is a story about how it came to be; thus, how kyani was founded is a rather exciting success story.\r\n
the vision for a life-changing product emerges<\/h3>\r\nmany years ago in a faraway land known as alaska, where dick and gale powell, multi-millionaires from idaho, had spent their vacation.\r\n\r\nyou might not be familiar with dick and gale by name, but you may have heard of the business owned by them, mrs. powell's cinnamon rolls, found in numerous malls throughout the us.\r\n\r\nas faith would have it, while visiting alaska, the powell's were fortunate enough to meet \"dr. maureen mckenzie,\" a biochemist\/physiologist who \u2014 at the time \u2014 had spent more than ten years in alaska performing extensive research on eskimos and the food they eat.\r\n\r\ndr. mckenzie aimed to determine how the eskimos stay so healthy and, unlike average individuals, why a large volume of them never contract major illnesses. after learning, eskimo's diet consists mainly of wild alaskan sockeye salmon and wild blueberries, dr. mckenzie turned her attention to these superfoods. hence, what she found was remarkable.\r\n\r\nnot only were the alaskan blueberries much heartier, but they also turned out to be 48 times more potent in antioxidants than that of the domestically grown blueberry. this was due to alaska's extreme weather conditions where the weather fluctuates from extreme cold to extreme warmth along with long sunny days.\r\n\r\nafter dr. mckenzie shared this fantastic knowledge with the powells, they returned to idaho falls home. they passed it on to their neighbors, the taylor's and the hansen's who were excited to learn some foods could have positive impacts on health and wellness.\r\n
a family gathering turns into a major distribution 2022足球世界杯德国队分组 <\/h3>\r\nthe hansen family already owned one of the biggest oil distribution companies in the us, \"conrad & bischoff.\" the taylors also owned a large business called \"taylor farms.\" it is only second to one of the largest beef and potato producers in the country.\r\n\r\nalthough all three families already established successful businesses of their own, they couldn't pass up the opportunity to distribute nutritional products that contained such important health benefits to others while providing individuals with a financial opportunity as well. therefore, in 2005, the nutraceutical 2022足球世界杯德国队分组 was launched, and they called it \"kyani,\" after learning that it means \"strong medicine\" in native alaskan.\r\n\r\nmoreover, because the taylors and hanson's combined sales, income alone was more than one billion dollars, they could invest a large sum into the business making kyani one of the most financially stable companies at startup of all time.\r\n
kyani today<\/h3>\r\ntoday, the nutraceutical 2022足球世界杯德国队分组 has its own kyani science advisory board where prestigious doctors and scientists work together on research and development to help perfect the kyani line of products and create new additions of dietary supplements because to kyani vitamins are important.\r\n\r\nfurthermore, the board publishes white pages that reveal their research results on the kyani website, where there are also papers published by third-party independent researchers. the promise made by the powells to globalize their product so that everyone can enjoy its health benefits is being carried out little by little, as kyani products are currently being distributed to over 60 countries throughout the world.\r\n\r\non september 20, 2022, amare global, a leading mental wellness 2022足球世界杯德国队分组 , revealed its acquisition of kyani, inc. this strategic move aims to significantly enhance the global presence of their products, building on the remarkable achievements of tripling partner growth and doubling both revenue and customer expansion.\r\n\r\nwhile kyani lacks accreditation from the better business bureau (bbb<\/a>), it holds an a+ rating. the average customer review stands at 2.33 stars out of 5, reflecting feedback from various consumers. over the past three years, the 2022足球世界杯德国队分组 has successfully resolved four complaints, with one of them being addressed within the last 12 months.\r\n
how to contact kyani<\/h3>\r\nto contact kyani visit their website, call 1-844-701-5048, or send an email to cs.usa@kyanicorp.com. business hours are monday through friday from 8:00 am to 8:00 pm (mst). they are closed saturdays and sundays. their address is 1070 riverwalk dr suite 350 idaho falls, id, 83402.\r\n\r\n
![\"kyani\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/mlm-1024x683.jpg\")
\r\nis kyani an mlm?<\/h2>\r\nalso known as referral marketing and network marketing, mlm (multi-level marketing) is a program that allows you to build a hierarchy of multiple levels or a downline of recruits and be compensated a percentage of their earnings besides your own.\r\n\r\nthe only difference between an mlm and a pyramid scheme is that an mlm has something to sell. when you pay to join a pyramid scheme, the person who recruited you is paid a percentage, and then you are paid a percentage of what your recruits spend, what their recruits pay, and so on.\r\n\r\nboth programs use a ranking system to where after recruiting so many members or earning so much cash, your rank will increase, and when your rank goes up, so does your earnings.\r\n
advantages of kyani mlm over similar programs<\/h3>\r\nthe advantages of joining kyani mlm and marketing their products are profound. why kyani benefits are so abundant is they want you to be successful, because when you make money, so do they.\r\n\r\ntherefore, kyani offers a wide range of helpful tools and information, including consultants available to help start and grow your business, such as:\r\n
- \r\n \t
- video presentations<\/li>\r\n \t
- product guides<\/li>\r\n \t
- training tutorials<\/li>\r\n \t
- dialogues for cold-calling that you can study (if you want to go that route)<\/li>\r\n<\/ul>\r\nthere are also experienced consultants that you can go to for insight if ever needed, so everything you need is available to you. all you need is to put some time and effort into growing your downline and stay committed.\r\n\r\nthe best thing about the kyani compensation plan is you don't have to purchase and store many products since they don't have many. moreover, kyani pays significantly more commission than most other companies with similar programs for recruitment. compare these other programs to the kyani compensation plan to see how kyani is the better choice in marketing; senegence, mwr life, and asea.\r\n\r\nwhether you are an expert in the recruitment process or a beginner new to network marketing, kyani can help you grow from startup to success.\r\n
how to earn bonuses from kyani<\/h3>\r\nalthough the kyani compensation plan is a bit confusing to understand, it is possible to earn some decent cash using the system \u2014 along with some great bonuses, incentives, and rewards \u2014 if you apply yourself.\r\n\r\nfor direct sales, you will earn 30 to 60 percent commission. also, you can earn many bonuses to earn while moving up the ladder, including a fast start bonus, rank bonus, sponsor bonus, longevity bonus, the matching check program, incentive trips, and even a dream car bonus. it doesn't get any better than that! the following are just some of the many perks, incentives, and rewards programs available to kyani distributors.\r\n
matching check program<\/h3>\r\nthis program alone can help you earn 15 percent of the specific income that your team generates.\r\n
the pay gate accumulator<\/h3>\r\nof all the kyani revenue streams, this is one of the most lucrative, with 12-pay gates total. the pay gate accumulator allows you to receive a percentage of commissions on sales within your organization. when your organization grows and reaches a new target, your commissions will increase.\r\n
the kyani dream car bonus program<\/h3>\r\nto be eligible to get your dream car paid for by kyani, you must first reach the rank of sapphire and 10,000 qv with $500 to $10,000.\r\n
fast start bonuses<\/h3>\r\nto gain the first fast start bonus of $200, you must obtain the jade rank within 31 days. reach the rank of pearl in your first 31 days and get a $500 one-time bonus up to $600; you must retain the rank of jade for two straight months. reach the sapphire rank within 31 days, then maintain it for one whole month, and you will receive a $500 bonus along with $1000 extra for use as a down payment for the dream car program.\r\n
sponsor team bonus<\/h3>\r\nthe team bonus determines payouts based on special volume (sv), where each starter pack has a different sv. you will get a percentage of the sv associated with the starter pack you purchased, depending on your rank.\r\n
power play<\/h3>\r\nto receive the power play bonus of $100 for yourself and $50 for your sponsors, you must sponsor three business partners who must have a minimum of 100 qv and three customers you personally enrolled with 150 qv or more combined that were accumulated within one month.\r\n
the kyani ranking system<\/h2>\r\nwhen joining kyani as a distributor, you can work your way up a 15 level ranking system, and while doing so, you will increase your earnings. however, keep in mind that in order to keep your rank, you must maintain at least 150 personal customers qv, and if you want to move up in rank, you must increase your total group volume by recruiting others and\/or selling products. the following are just some of the program ranks kyani distributors can reach.\r\n
garnet<\/h3>\r\ngarnet is the first rank of the plan. when you join kyani and purchase one of the builder packs available to provide you with the tools and resources you need to grow your business, you will start with the rank of garnet.\r\n
jade<\/h3>\r\nto reach the status of jade, you must recruit two people who also recruit one person each, within 31 days. once you reach jade, you will earn an average of $250 per month according to the plan.\r\n
sapphire<\/h3>\r\nto reach the rank of sapphire and earn an average of $2,129 per month, you can help your four recruits to become jade themselves.\r\n
ruby<\/h3>\r\nonce you reach the ruby rank, it is possible to generate an average of $4,425 per month just in commissions.\r\n
diamond<\/h3>\r\nif you are fortunate enough to reach the rank of diamond, you can earn an average of $13,118.\r\n\r\nultimately, network marketing has made some people a fortune, yet others were not so fortunate and lost a lot trying to be successful. one thing to keep in mind in the sales industry is to be patient. it takes a lot to earn money, marketing products, or recruiting others.\r\n
what is team fusion?<\/h2>\r\nteam fusion is a dynamite marketing team that people can join to gain access to important information and tools to help sell kyani products, and the story of how team fusion was created is almost as fascinating as to how kyani was founded.\r\n
how did team fusion begin?<\/h3>\r\nit all began with a man by the name of mark davenport, an esteemed entrepreneur who turned his business into the largest direct marketing 2022足球世界杯德国队分组 in europe. while the 2022足球世界杯德国队分组 was pulling in close to half a billion dollars per year, the 40-year-old revered entrepreneur decided to sell the business and retire in style, settling down in dubai, which is known by many as a \"desert paradise.\"\r\n\r\nsoon after retiring, mr. davenport decided to test his physical abilities and entered a triathlon\u2013 a multiple-stage competition that involves completing three endurance disciplines in sequence, which can be very rough on the body, especially for someone over 40.\r\n\r\nwhile training mark began to feel soreness and pain, so a friend gave him a supplement to help him out, and mark was shocked by the extraordinary fast-working results of this product. in fact, mark was so overwhelmed by the powerful supplement that he started to research it and its manufacturer, kyani.\r\n\r\nmark found that the supplement was mainly used for increasing energy and improving endurance. he also learned that although kyani was well known throughout asia and europe, little was known about the 2022足球世界杯德国队分组 in america. in fact, the marketing of its products was less than one percent in the us, even though they had been available for the past eight years at the time.\r\n\r\n
![\"kyani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-how-to.png\")
\r\nwhat brought team fusion vision to life?<\/h3>\r\nafter seeing the internet marketing guru scott boulch in a video, mark knew he was the best choice to collaborate with on his kyani business venture to make team fusion product distribution number one and reached out to him. not long after they became partners, the two met with carl taylor and kirk hansen (co-founders of kyani). as a result, in 2017, team fusion was launched based out of dallas, tx, scott's hometown.\r\n\r\nfirst, they created a website called \"kyani social\" that would provide distributors access to useful marketing tools and a huge volume of information online to help increase sales of team fusion products and grow their business.\r\n\r\nnext, a team fusion phone app was created to assist distributors with business growth by leveraging cell phones, notebooks, and other accessibility devices.\r\n\r\nthen, brandon stevens and james bradford came on board, bringing years of network marketing experience along with them after davenport and boulch shared with them their vision of making team fusion a success. finally, a one-of-a-kind program was patented and added to team fusion to help make things even easier for the sellers, it was called, \"done for you.\"\r\n
\"done for you,\" mode<\/h3>\r\nit's an effective system that assists with customer acquisition and the recruiting process. the program supposedly makes it possible for someone without any marketing experience to come in and reach top positions in no time. team fusion products can be sold by anyone, especially with so many benefits as kyani products.\r\n
fastest growing team in the history of network marketing?<\/h3>\r\nwith these four masterminds at the wheel, team fusion began to grow in volume, faster than any other network marketing team in the industry. never before in the industry's history have so many individuals joined a marketing team in so little time. today, team fusion has more than 100,000 distributors on the team, and the numbers continue to rise rapidly.\r\n
team fusion scam<\/h3>\r\nis team fusion a scam? it is obvious that when selling is involved, there will be rumors of scams, especially if the sales are advocated by a group like the kyani team fusion as some say the only reason they are recruiting members is to make money for themselves and not to promote products due to their health benefits, which does sound like a team fusion scam.\r\n\r\nhowever, is team fusion a scam just because they recruit others to sell kyani products? no. when someone stands to earn a commission off someone else's sales, many will say or do almost anything to convince others to get on-board. most businesses (including kyani) uses the strategies of creating presentations that make it look so easy to sell their products and live a productive lifestyle. after viewing these videos, numerous individuals find it hard to resist the offer presented, especially the indigent who wants to provide a better life for their family.\r\n\r\ntherefore, the majority of people will give up everything they have and try to pursue a career in network marketing, only to find it's not as easy as they thought. of course, there will be some rare instances where some may do well, but the majority will not.\r\n\r\n
![\"kyani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/scam-warning.jpg\")
\r\n\r\nit has been found that among the vast volume of individuals who sign up to distribute kyani products, there have been quite a few who went against kyani rules to mislead others in an attempt to recruit or sell products and gain profits. in most cases, the affiliates will post ads around the internet on social media platforms or websites. they create themselves specifically to market kyani products and deceive others. however, kyani claims they do not support or condone these sales tactics and will act against those who practice dishonesty when selling their products.\r\nwhat is the kyani dream team?<\/h2>\r\nthe kyani dream team also called, the \"super team,\" and \"plus one.\" is a group similar to team fusion, that consists of thousands of individuals from all over the world who pulled together to form a marketing network that distributes kyani products and recruits other members to do the same.\r\n\r\nto become a member of the dream team, you have to be referred by a member who will also give you their kyani login id code, which you will need to enter in the correct field when signing up. also, all new members must make a one-time purchase of either a starter package where the premium pack costs $899, and the builder pack costs $599.\r\n
social premium pack ($899)<\/h3>\r\nthis package contains all the products you will need to get started, as well as marketing materials to help you on your way, tickets to the next kyani convention, one full year of kyani back office, marketing tools, and your website already set up and ready to grow. also included in this package is kyani social, a social networking platform that can be used to monitor your business, recruit new members, and build your organization.\r\n
builder pack ($599)<\/h3>\r\nthis package includes half of what is provided in the social premium pack.\r\n\r\nsupposedly, no matter which package you choose, the team will assist you in getting five sales as well as five recruits, which helps to make money back that you spent on your package. moreover, you will be able to start selling kyani products and recruiting others right away to earn even more cash.\r\n\r\nthe dream team is on a mission to reach out and change the lives of ten million individuals by 2020. to join the team, talk to a member, and once they give you their access kyani login id code, you're in.\r\n
what is kyani nitro?<\/h2>\r\nkyani nitro fx helps boost energy by increasing the volume of natural production of the body's nitric oxide production, also known as \"the molecule of life.\" nitro fx is a metabolic byproduct and a sexual byproduct that contains a proprietary blend of noni juice concentrate, derived from a nitrate plant.\r\n\r\nthe metabolic byproduct, nitro fx, is sold in bottles that contain approximately four servings each or eight-packs of shot-sized bottles.\r\n\r\nkyani nitro xtreme contains a blend of noni juice that is more concentrated to increase the bodies' nitro nutrition oxide production. thus, the nitro xtreme brand also contains other ingredients to help boost the body's nitric oxide production, such as zinc, magnesium, coq10, niacin, chromium, and b3.\r\n\r\nkyani nitro xtreme is sold in the same sized bottles with equal serving amounts as the nitro nutrition fx brand. additionally, nitro xtreme also comes in a powder form for an added volume of on-the-go convenience.\r\n
benefits of kyani nitro<\/h2>\r\nthree scientists were given the nobel prize for the physiology of medicine in 1998. the award was given to them in recognition of the research they conducted on nitric oxide and the claimed benefits it has on the body that include:\r\n
- \r\n \t
- sustains the immune system<\/li>\r\n \t
- improves sexual function<\/li>\r\n \t
- encourages proper absorption of nutrients<\/li>\r\n \t
- increases energy<\/li>\r\n \t
- supports cognitive function<\/li>\r\n<\/ul>\r\n
digestion<\/h3>\r\nnitric oxide supports microcirculation and motility, allowing nutrients to be delivered through the body while normalizing blood flow.\r\n
sexual function<\/h3>\r\nnitric oxide is a sexual byproduct that plays a big role in maintaining a healthy flow of blood essential to accurate sexual performance, libido volume, and satisfaction.\r\n
kyani sunrise<\/h2>\r\nkyani sunrise is a blend of different berries and vitamins. it is an antioxidant juice designed to be taken in the morning (thus the name, sunrise) that claims to boost the energy and health levels of the consumer through the prevention of cell damage.\r\n
what is a superfood?<\/h3>\r\nsuperfoods mainly consist of plant-based foods, but can also include dairy and fish that have high nutritional values and promote good health. superfoods are what most dietary supplements are made of. some of the foods labeled as superfood include kale, salmon, blueberries, and acai, just to name a few.\r\n
kyani sunrise ingredients<\/h2>\r\nkyani sunrise gets its \"power\" from the superfoods in the formula. some ingredients in the formula include:\r\n
- \r\n \t
- grape seed:<\/strong>\u00a0antioxidant high in rocyanins<\/li>\r\n \t
- spinach:<\/strong>\u00a0high levels of vitamins & nutrients<\/li>\r\n \t
- aronia:<\/strong>\u00a0antioxidant that is mostly found in chinese medicine<\/li>\r\n \t
- aloe vera:<\/strong>\u00a0boosts immune system while supporting polysaccharides<\/li>\r\n \t
- kale:<\/strong>\u00a0high in antioxidants and iron<\/li>\r\n \t
- acai berry:<\/strong>\u00a0amazonian potent antioxidant<\/li>\r\n \t
- ashwagandha:<\/strong>\u00a0rich in virility and vitality<\/li>\r\n \t
- cranberry<\/strong>: aides in healthy digestion<\/li>\r\n \t
- maqui berry:<\/strong>\u00a0anthocyanin potent antioxidant<\/li>\r\n \t
- wolfberry<\/strong><\/li>\r\n \t
- mangosteen:<\/strong>\u00a0amazonian, xanthoid, & antioxidant potent<\/li>\r\n \t
- broccoli:<\/strong>\u00a0high in minerals and antioxidants<\/li>\r\n<\/ul>\r\nother ingredients include broccoli powder, spinach powder, chokeberries, fructose, pear, and white grape juice.\r\n
the orac oxygen radical absorbance capacity value<\/h3>\r\nthe orac oxygen radical absorbance capacity value or simply put as the orac value is the measurement results of the potency of antioxidants measured in medical units of measure, according to the journal of clinical biochemistry and nutrition<\/a><\/em>. typically, most juices in today's market have between 1,000 and 5,000 orac units. however, kyani sunrise has a whopping 119,000 orac units. that's almost 40 times stronger than other juices.\r\n
additional benefits of kyani sunset<\/h3>\r\nspecifically formulated to maximize the bioavailability volume of only the lipid-soluble elements for absorption, kyani sunset helps fulfill the needs of the body by providing nutritional support to the vital systems.\r\n\r\nkyani sunset provides omega-3 fatty acids rich in dha and epa that are essential to the body, and it does not contain any pork or beef by-products. products that are rich in epa and dha add additional value to products.\r\n\r\nsunset by kyani is the best nutritional complement for water-soluble nutrients and is presumed to contain the following additional benefits:\r\n
- \r\n \t
- improves healthy hair and skin<\/li>\r\n \t
- enables cognitive function<\/li>\r\n \t
- supports stress management<\/li>\r\n \t
- maintains healthy digestion<\/li>\r\n \t
- supports joint flexibility<\/li>\r\n \t
- increases energy<\/li>\r\n \t
- supports the immune system<\/li>\r\n<\/ul>\r\n
alaskan blueberry<\/h3>\r\nthis blueberry is claimed to have five times the amount of antioxidants when compared to other blueberries, according to the\u00a0international journal of circumpolar health<\/a>.<\/em>\u00a0this means that it has five times the positive effects of catching and neutralizing free radicals in the body.\r\n\r\nin 2010, a study was carried out by cincinnati university, where a group of elderly people with memory complications and mood imbalances were instructed to take these berries. they showed significant improvement at the end of the study, showing that blueberries have cognitive benefits.\r\n\r\nalaskan blueberries contain in the compounds polyphenols.\r\n
amla berries<\/h3>\r\nthese berries are also known as indian gooseberries. this fruit is known to have very high vitamin c content and claims to boost skin quality and to strengthen hair follicles.\r\n\r\none study published in the\u00a0international journal of food sciences and nutrition<\/a>\u00a0<\/em>found that amla berries could improve blood cholesterol levels.\r\n
pomegranate<\/h3>\r\npomegranate is yet another fruit that is found in the kyani sunrise supplement. what are the claimed benefits of pomegranate? they are a good source of vitamins a, c, and e. they also have more antioxidants when compared to wine or green tea.\r\n\r\nadvanced biomedical research<\/a>\u00a0<\/em>found that pomegranate could help with oxidative stress because of this antioxidant content. it also has strong anti-microbial and anti-inflammatory effects, according to\u00a0foods<\/a>.\u00a0<\/em>\r\n
panax ginseng<\/h3>\r\npanax ginseng is native to korea and china. it has been used traditionally for many purposes, including enhancing memory and increasing sexual desire. the root of the korean panax, not to be confused by the american panax, has compounds called ginsenosides.\r\n\r\naccording to the\u00a0journal of ginseng research<\/a>,\u00a0<\/em>panax ginseng could have \"neuroprotective effects.\"\r\n
red raspberries<\/h3>\r\nred raspberries have high vitamin, fiber, and mineral content. this means that they have several benefits following their consumption. raspberries can be taken unprocessed as fruits or as juice and are low in calories.\r\n
benefits of kyani sunrise<\/h2>\r\nthough this antioxidant fruit drink was initially made to be consumed in the morning to start off the day, many clients have used it also during the day in order to maximize its claimed benefits. some of the collective benefits of taking kyani sunrise are as follows:\r\n
- \r\n \t
- it maintains good and high energy levels in the body, allowing the consumer to effectively carry out their daily activities without excess fatigue.<\/li>\r\n \t
- as an antioxidant, it helps in reducing oxidative stress.<\/li>\r\n<\/ul>\r\n
![\"kyani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/skin-1024x698.png\")
\r\nkyani skin care products<\/h2>\r\nalong with the triangle of health,\" a combination of products designed to have positive impacts on health and wellness, kyani offers another line of products that are in an entirely different group\u2013 skincare. the kyani skin products in this group share the brand name \"fleuresse.\" this brand of select products consists mainly of skincare items that include skin treatments and creams. there are currently four items included in the fleuresse brand of products:\r\n
fleuresse serum<\/h3>\r\nderived from all-natural botanicals contained in the stem cells of certain plants, fleuresse serum contains anti-aging properties that can help rejuvenate, repair, and defend skin against damage resulting in reduced wrinkles, fine lines, and other visible signs of aging.\r\n
fleuresse brightening cr\u00e8me<\/h3>\r\naccording to its makers, fleuresse brightening cr\u00e8me has powerful skin repair treatment properties that aid in replenishing, softening, and brightening the skin. applying this face cream regularly to the face and neck of those with noticeable signs of aging or sun-damaged skin can result in wrinkle-free, younger-looking skin.\r\n
fleuresse night cr\u00e8me<\/h3>\r\nthe makers of this superior night cream boast dramatic improvement to the skin can be obtained by applying this vitamin-filled cr\u00e8me to the skin nightly. what is more, the benefits of using fleuresse night cr\u00e8me can include prompt softening, repair, hydrating, and smoothing of the skin, which will appear noticeable in as little as a few short days.\r\n
fleuresse boosting cleanser<\/h3>\r\nspecially formulated with all-natural ingredients, fleuresse boosting cleanser is a must-have for those who desire deep skin cleansing. this unique blend combines moisturizers, antioxidants, vitamins, and amino acids to produce a one-of-a-kind skin cleanser without all the harsh chemicals that are usually found in other skin cleansing products.\r\n\r\nin addition, unlike the triangle of health, where you have to purchase the complete package containing all three products \u2014 the fleuresse kyani skincare products can be purchased individually, so you only pay for what you need.\r\n\r\n
![\"kyani](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\")
\r\nside effects kyani sunrise<\/h2>\r\nkyani sunrise is a source of sugar that is concerning, as it has 7gm of sugar per serving. for a healthy life, women are only supposed to intake 25gm of sugar per day. given that 7gm is already consumed in the drink, then they should be very cautious with the remainder of their daily diet.\r\n
kyani sunset<\/h2>\r\nkyani sunset supplement is a soft gel product made of lipid-soluble nutrients that are recommended to be taken in the evening for maximum benefits. its main purpose is to boost the body's immune system and to maintain high levels of energy in the body.\r\n
kyani sunset ingredients<\/h2>\r\nthe soft gel supplements have four main ingredients. the breakdown of these ingredients and what they do is as follows:\r\n
vitamin e<\/h3>\r\ntocotrienols are in the family of vitamin e and are said to have tremendous health benefits. they are found in foods such as rice, rye, and barley, but in the highest concentrations in palm oil.\r\n\r\nthey are also common and popular in the cosmetic world for their anti-aging properties.\r\n
omega 3<\/h3>\r\nomega 3 extracted from alaskan salmon. omega 3's are oils extracted from seafood.\r\n
vitamin d<\/h3>\r\nvitamin d is naturally found in mid-morning sun rays, which, when significantly absorbed by the skin, is very important for bone formation and growth due to its ability to enhance the absorption of calcium in the body.\r\n
beta-carotene<\/h3>\r\nbeta-carotene is one of two sources of vitamin a. not only is it very important for the boosting of your general immunity, but it is also extremely efficient in the protection and maintenance of your skin.\r\n\r\nit has properties that assist in healing wounds on the skin after injury; it helps in skin cell rejuvenation leading to smoother and even glowing skin. however, vitamin a is fat-soluble and can accumulate in the body if taken in excessive portions.\r\n
benefits of kyani sunset<\/h2>\r\nthe general and cumulative claimed benefits of this supplement are:\r\n
- \r\n \t
- it boosts the body's immune system.<\/li>\r\n \t
- enhances cognitive functions and health.<\/li>\r\n<\/ul>\r\nit has been reported that the supplements have a bad breath smell that lingers into the next day. in terms of health concerns, fish oils are generally known to cause gas and sometimes indigestion.\r\n
the cost of kyani products and membership<\/h2>\r\nupon joining kyani, you are required to purchase a product pack with three to choose from that range from $399 to $1,299 (consider that the packages that cost more pay more commission percentages).\r\n\r\nyou must also buy a distributor pack that includes business-training materials and costs $89.\r\n\r\nthen there is an optional package of web tools that the 2022足球世界杯德国队分组 offers for an additional $12.50, which is a great deal since it includes kyani back-office management tools and your own personalized website to help run your business online.\r\n
welcome kit = $89<\/h3>\r\nthe welcome pack is the lowest-priced package available for purchase at $89. this pack includes helpful training brochures that you can use to learn more about network marketing, distributing kyani products, and recruiting others. it contains no product.\r\n
builder pack = $599<\/h3>\r\nthe business pack costs $599 and includes everything needed to help start you on your way, such as:\r\n
- \r\n \t
- kyani new distributor folder<\/li>\r\n \t
- 1 x ky\u00e4ni sunrise (packets)<\/li>\r\n \t
- 1 x ky\u00e4ni sunset<\/li>\r\n \t
- 1 x ky\u00e4ni nitro fx 15ml 8 pack<\/li>\r\n \t
- 1 x ky\u00e4ni nitro xtreme 15ml 8 pack<\/li>\r\n \t
- 1 x ky\u00e4ni hl5<\/li>\r\n \t
- 1 x ky\u00e4ni fit20<\/li>\r\n \t
- 1 x ky\u00e4ni core 140+<\/li>\r\n \t
- 10x ky\u00e4ni sunrise samplers<\/li>\r\n \t
- 1 x ky\u00e4ni business license<\/li>\r\n \t
- 1 x $50 ky\u00e4ni convention credit<\/li>\r\n \t
- 3 months ky\u00e4ni pro<\/li>\r\n<\/ul>\r\n
business premium pack = $1,299<\/h3>\r\nthe premium business builder pack costs $1,299 and is the biggest package offered by the 2022足球世界杯德国队分组 , it contains:\r\n
- \r\n \t
- ky\u00e4ni new distributor folder<\/li>\r\n \t
- 3 x ky\u00e4ni sunrise 30 1oz packets<\/li>\r\n \t
- 3 x ky\u00e4ni sunset 90 count bottle<\/li>\r\n \t
- 1 x ky\u00e4ni nitro fx<\/li>\r\n \t
- 2 x ky\u00e4ni nitro fx 15ml 8 pack<\/li>\r\n \t
- 1 x ky\u00e4ni nitro xtreme<\/li>\r\n \t
- 2 x ky\u00e4ni nitro xtreme 15ml 8 pack<\/li>\r\n \t
- 3 x hl5<\/li>\r\n \t
- 6 x fit20<\/li>\r\n \t
- 1 x fleuresse go kit 5<\/li>\r\n \t
- 1 x ky\u00e4ni business license<\/li>\r\n \t
- 6 months of ky\u00e4ni pro<\/li>\r\n \t
- 6 months of ky\u00e4ni prime<\/li>\r\n<\/ul>\r\n
product bundles from kyani<\/h3>\r\nbest sellers pack includes:<\/strong> $267.95 one-time purchase (1 amare happy juice pack and 1 triangle of health pack)\r\ntriangle of health:<\/strong> $163.95 one-time purchase (kyani sunrise, kyani sunset, and kyani nitro xtreme or kyani nitro fx)\r\ndaily health pack:<\/strong> $233.95 one-time purchase(kyani sunrise, kyani sunset, and kyani nitro, kyani hl5)\r\nprotein pack:<\/strong> $141.95 one-time purchase (your choice of protein in fit20, ky\u00e4ni origin vanilla or kyani origin chocolate, along with a kyani hl5)\r\ntriangle of health pick 2:<\/strong> $107.95 one-time purchase (kyani sunrise, kyani sunset, and kyani nitro xtreme or kyani nitro fx)\r\n
where can you buy kyani products?<\/h2>\r\nthe following are just a few of the many places; where you can buy kyani supplements and products:\r\n
- \r\n \t
- amazon<\/li>\r\n \t
- ebay<\/li>\r\n \t
- kyani shop<\/li>\r\n<\/ul>\r\n
kyani pros and cons<\/h2>\r\nthere are both positives and concerns with kyani, including:\r\n
kyani pros<\/h3>\r\n
- \r\n \t
- the products are said to provide numerous health and wellness benefits.<\/li>\r\n \t
- kyani health supplements are supposedly made of all-natural ingredients.<\/li>\r\n \t
- according to the kyani marketing teams, you can earn a nice cash volume if you apply yourself while distributing kyani health products and recruit more members.<\/li>\r\n \t
- the 2022足球世界杯德国队分组 offers other means of financial incentives that include luxury trips, a dream car, a generation check match, fast start bonuses, team bonuses, and more.<\/li>\r\n \t
- you can win prizes while marketing kyani products.<\/li>\r\n \t
- they offer a ranking system where you have the opportunity to move up and earn more.<\/li>\r\n \t
- unsatisfied customers can get a 100 percent refund on any products purchased within thirty days according to their policy.<\/li>\r\n \t
- customer service is excellent as they rapidly respond to inquiries and resolve issues in a timely, professional manner.<\/li>\r\n \t
- the 2022足球世界杯德国队分组 has been around for many years.<\/li>\r\n \t
- kyani health products are fairly new to the us, so the doors of success are open.<\/li>\r\n \t
- the products that kyani offers are continuously being studied and upgraded by a special kyani science advisory board created by kyani that includes some of the biggest doctors and scientists.<\/li>\r\n \t
- kyani provides the tools and information needed to grow your own business.<\/li>\r\n \t
- like amazon's prime service, kyani prime allows you to pay a $55 membership fee for six months (or $95 for 12 months) of free shipping along with wholesale prices as well.<\/li>\r\n \t
- the bbb gives kyani an a+ rating.<\/li>\r\n<\/ul>\r\n
kyani cons<\/h3>\r\n
- \r\n \t
- you have to pay at startup and then continue to pay an annual fee to distribute kyani products. currently, the annual fee is $20.<\/li>\r\n \t
- there is a lot of competition in both the marketing aspect and the marketing of health supplements.<\/li>\r\n \t
- selling products can be very time consuming and hard to do.<\/li>\r\n \t
- numerous reviews and complaints show that a number of individuals dislike the marketing program that kyani promotes.<\/li>\r\n \t
- to join, you must be referred by a member and obtain their id code.<\/li>\r\n \t
- you have to meet certain requirements each month in order to keep your rank in the system.<\/li>\r\n \t
- the ranking system is very complex.<\/li>\r\n \t
- according to the kyani \"income disclosure statement,\" only around two percent of the distributors who market kyani products make enough money to afford to pay household bills.<\/li>\r\n \t
- you have to buy kyani items before you can sell them, and they are quite costly.<\/li>\r\n \t
- there is a nationwide class-action lawsuit filed against kyani, inc which alleged they are operating a pyramid scheme, according to truth in advertising<\/a>.<\/li>\r\n<\/ul>\r\n
research on kyani ingredients<\/h2>\r\nthere are many benefits provided in kyani ingredients. of all the kyani ingredients added in their products, omega-3 fatty acids may be the most beneficial.\r\n
astaxanthin<\/h3>\r\none of the elements that naturally occur in kyani sunset is astaxanthin, a carotenoid pigment found in many sea creatures that appear to be pinkish in color. in fact, astaxanthin is what gives fish their pinkish color.\r\n\r\nastaxanthin is an antioxidant that has been linked to many health benefits such as endurance, joint pain, and skin by lowering oxidative stress and improving blood flow.\r\n\r\nwhen compared to other carotenoids, astaxanthin proved to provide the highest levels of antioxidant activity to defend against free radicals according to research published in the\u00a0journal of agricultural and food chemistry<\/em><\/a>\u00a0in april of 2000 -\u00a0antioxidant activities of astaxanthin and related carotenoids -\u00a0<\/em>measured antioxidant activities between astaxanthin and other related carotenoids.\r\n
fructose<\/h3>\r\nfructose is a plain ketonic monosaccharide frequently attached to glucose to create disaccharide sucrose found in a large volume of plants.\r\n\r\nhowever, fructose is sweeter than sucrose or glucose and serves as an indicator in fruits for nutritionally rich foods. yet, fructose is the element that provides a sweet taste in sweets and soft drinks, but also comes with calories and no nutritional value.\r\n\r\nfructose is different than glucose, which is sugars (sucrose molecule) another half as it is absorbed in a different way from the gastrointestinal tract than glucose is.\r\n
the bottom line on kyani<\/h2>\r\nkyani is an mlm 2022足球世界杯德国队分组 focused on offering nutrition and skincare products. the 2022足球世界杯德国队分组 also offers income opportunities to distributors as well. however, skincare and some nutritional products aren't the only things needed for a weight management and wellness plan.\r\n\r\nweight management involves giving your body the best - on the inside and the outside. you have your skincare regimen in place, exercise and diet. but, what about a support system to help keep you on track?\r\n\r\namong the best programs we've seen in years is [promoted_product_link]. [promoted_product_name] isn't your normal weight-loss app - you get real human coaching, customized meal plans, food and exercise tracking and more. all in a clinically-proven package.\r\n\r\nalso, the team supporting [promoted_product_name] offers a [promoted_product_offer_link] as a sign of confidence in their program.","post_title":"kyani review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"kyani-review","to_ping":"","pinged":"","post_modified":"2023-12-18 09:28:04","post_modified_gmt":"2023-12-18 14:28:04","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=76881","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"13","filter":"raw"}},{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组 's claims. here is a summary of our findings.\r\n
what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\norganic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\norganic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n
- \r\n \t
- obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t
- nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t
- adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n
- \r\n \t
- chocolate<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n
- \r\n \t
- chocolate mint<\/li>\r\n \t
- gingerbread<\/li>\r\n \t
- peppermint swirl<\/li>\r\n \t
- pumpkin spice<\/li>\r\n \t
- chocolate bliss<\/li>\r\n \t
- caramel sundae<\/li>\r\n \t
- vanilla cr\u00e8me<\/li>\r\n \t
- tropical coconut<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- chocolate icing<\/li>\r\n \t
- horchata<\/li>\r\n \t
- mocha<\/li>\r\n \t
- vanilla cake<\/li>\r\n \t
- banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins & minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n
310 shake claims<\/h2>\r\n
![\"310](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\")
\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n
- \r\n \t
- pumpkin protein<\/li>\r\n \t
- brown rice protein<\/li>\r\n \t
- pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in missouri medicine<\/em><\/a>, the nutrition journal<\/em><\/a>, and the american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0nutrition reviews<\/a>\u00a0<\/em>and the\u00a0american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n
- \r\n \t
- sugar-free<\/li>\r\n \t
- gluten-free<\/li>\r\n \t
- dairy-free<\/li>\r\n \t
- free of artificial sweeteners<\/li>\r\n \t
- soy-free<\/li>\r\n<\/ul>\r\n
does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\ncurrent nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n
the science of 310 shakes<\/h2>\r\n
![\"the](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\")
\r\n\r\nthe\u00a0international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n
weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to bmc nutrition journal<\/em><\/a>.\r\n
muscle building<\/h3>\r\nbased on a 2015 study in the journal sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n
convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n
details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n
how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n
potential 310 shake side effects<\/h2>\r\n
![\"potential](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\")
\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n- \r\n \t
- bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- upset stomach<\/li>\r\n<\/ul>\r\n
310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n
any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n
310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n
310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组 does take opened products, they do not accept multiple of the same opened product.\r\n
310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n
plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n
slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n
18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n
shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n
ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n
the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":1233,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 20:28:39","post_content":"the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. the cambridge diet is said to produce weight loss by restricting calorie intake each day to under 1500 and also encourages the use of supplemental products like shakes, smoothies, soups and meal bars. can the cambridge diet help you shed those pesky extra pounds?\r\n\r\nour research team asked this same question and wanted to know if this low-calorie diet is sustainable and if so, does it actually help to decrease weight and inches?\r\n\r\nthe research team dug deep into the roots of the cambridge diet to analyze the food plan as well as the variety of supplemental products. then, we gathered facts about the benefits and potential drawbacks. finally, we compiled the data into the bottom line.\r\n
what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n
- \r\n \t
- obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t
- mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t
- journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n
- \r\n \t
- skimmed milk powder<\/li>\r\n \t
- maltodextrin<\/li>\r\n \t
- guar gum<\/li>\r\n \t
- refined fractionated palm oil<\/li>\r\n \t
- acesulfame k<\/li>\r\n \t
- sucralose<\/li>\r\n \t
- carrageenan<\/li>\r\n \t
- dried glucose syrup<\/li>\r\n \t
- silicon dioxide<\/li>\r\n \t
- oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n
- \r\n \t
- bad breath<\/li>\r\n \t
- suppressed appetite<\/li>\r\n \t
- increased energy and mental clarity<\/li>\r\n \t
- mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n
- \r\n \t
- dry mouth<\/li>\r\n \t
- excessive urination<\/li>\r\n \t
- dry or flushed skin<\/li>\r\n \t
- nausea and vomiting<\/li>\r\n \t
- fruity-smelling breath<\/li>\r\n<\/ul>\r\n
cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n
customer service contact information<\/h2>\r\n
- \r\n \t
- phone: +44 (0)1536 403344<\/li>\r\n \t
- email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t
- address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n
what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n
the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n
what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n
ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n
- \r\n \t
- breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t
- reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t
- better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n
ketosis side effects<\/h3>\r\n
![\"ketosis](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\")
\r\n- \r\n \t
- frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t
- dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t
- low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t
- sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t
- constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t
- diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t
- muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t
- ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t
- sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n
ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n
who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组 in 2005 when he sold the 2022足球世界杯德国队分组 's rights.\r\n
where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n
how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n
guide to the cambridge diet<\/h2>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\")
\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\nthe progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n
what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\")
\r\nstep 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n
- \r\n \t
- step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t
- step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n
step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n
step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n
step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n
step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n
step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n
the first two weeks on the cambridge diet<\/h2>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\")
\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\nunhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n
skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\")
\r\nmaltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\n
guar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\n
sucralose and acesulfame k<\/h3>\r\n
![\"sucralos\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\")
<\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\ncarrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\nenvironmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\n
silicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n
oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n
the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\")
\r\n\r\nshake flavors include:\r\n- \r\n \t
- banana<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- hazelnut & chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n
- \r\n \t
- chicken and mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\n
what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n
total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n
- \r\n \t
- shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t
- soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t
- porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t
- bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t
- spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n
bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n
ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n
smoothies<\/h3>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\")
\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant & apple or cherry & strawberry. they include 203 calories.\r\nshakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n
- \r\n \t
- banana<\/li>\r\n \t
- strawberry<\/li>\r\n \t
- vanilla<\/li>\r\n \t
- chocolate<\/li>\r\n \t
- cappuccino<\/li>\r\n \t
- chocolate mint<\/li>\r\n \t
- lactose-free chocolate<\/li>\r\n \t
- lactose-free vanilla<\/li>\r\n<\/ul>\r\n
soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n
- \r\n \t
- chicken & mushroom<\/li>\r\n \t
- oriental chili<\/li>\r\n \t
- vegetable with croutons<\/li>\r\n \t
- mushroom<\/li>\r\n \t
- leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple & cinnamon, golden syrup maple & pecan, and original flavors.\r\n
dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n
the cambridge diet side effects<\/h2>\r\n
\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\nbad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n
feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n
constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n
muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n
diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n
hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n
headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n
abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n
nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n
rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n
thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\nnow that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\n
skimmed milk<\/h3>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\")
\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n- \r\n \t
- gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- abdominal bloating<\/li>\r\n \t
- nausea<\/li>\r\n \t
- abdominal pain<\/li>\r\n<\/ul>\r\n
maltodextrin<\/h3>\r\nside effects include:\r\n
- \r\n \t
- unexplained weight gain<\/li>\r\n \t
- bloating<\/li>\r\n \t
- gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n
- \r\n \t
- rash<\/li>\r\n \t
- itching<\/li>\r\n \t
- difficulty breathing<\/li>\r\n<\/ul>\r\n
guar gum<\/h3>\r\nthe possible side effects include:\r\n
- \r\n \t
- increased gas<\/li>\r\n \t
- diarrhea<\/li>\r\n \t
- loose stools<\/li>\r\n<\/ul>\r\n
carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n
- \r\n \t
- inflammation<\/li>\r\n \t
- bloating<\/li>\r\n \t
- glucose intolerance<\/li>\r\n<\/ul>\r\n
![\"the-cambridge-diet-side-effects\"](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\")
\r\nadvantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n
advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n
cambridge diet pros:<\/h3>\r\n
- \r\n \t
- fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t
- slimmer look by the end of step 5<\/li>\r\n \t
- replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n
disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n
cambridge diet cons:<\/h3>\r\n
- \r\n \t
- medical experts feel this plan is not healthy<\/li>\r\n \t
- low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t
- plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t
- meal replacements can be expensive<\/li>\r\n<\/ul>\r\n
what is the cambridge diet plan fast?<\/h2>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\")
\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\nis the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n
is the cambridge diet safe?<\/h2>\r\n
![\"is](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\")
\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n- \r\n \t
- children<\/li>\r\n \t
- teens<\/li>\r\n \t
- pregnant or breastfeeding women<\/li>\r\n \t
- seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n
the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n
the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n
cambridge diet benefits<\/h2>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\")
\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\ndoes the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n
cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n
- \r\n \t
- lighterlife: $96.72 per week<\/li>\r\n \t
- slim-fast: $91.65 per week<\/li>\r\n \t
- diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\njuly 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n
cambridge diet cost vs competitors<\/h2>\r\n
![\"cambridge](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\")
\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n- \r\n \t
- weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t
- jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t
- nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t
- south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t
- lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t
- slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n
where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n
the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n
water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n
the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n
- \r\n \t
- chirothin<\/a><\/li>\r\n \t
- optifast<\/a><\/li>\r\n \t
- optislim<\/a><\/li>\r\n<\/ul>\r\n
the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n
- \r\n \t
- cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t
- cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t
- cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t
- cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t
- cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n