{"id":10853,"date":"2010-10-11t16:22:21","date_gmt":"2010-10-11t21:22:21","guid":{"rendered":"http:\/\/arbonneweightlossprogramreview"},"modified":"2023-03-23t07:25:54","modified_gmt":"2023-03-23t11:25:54","slug":"arbonne-weight-loss-program-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/arbonne-weight-loss-program-review\/","title":{"rendered":"arbonne weight loss program review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-taste\"><strong>taste<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-science-research\"><strong>science & research<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-results\"><strong>results<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the arbonne weight loss program claims to boost your weight loss results, so we had to take a close look. examining its ingredients, we saw many user complaints about the supplements&#8217; flavor. this made us investigate the science behind these products \u2014 if they work they may be worth the bitter aftertaste.<\/p>\n<p>another red flag for our research team was that arbonne has a multi-level marketing business model, which is usually controversial. the 2022足球世界杯德国队分组
 has been around since the 70s, but are they the real deal? our team took a close look. check out our findings here.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is the arbonne weight loss program?<\/h2>\n<p>firstly, the arbonne weight loss program is an eating plan consisting of several supplements. this program focuses a lot on detoxifying the body, which is fine, except not known to be useful for weight loss.<\/p>\n<p>some ingredients include green tea, caffeine, forslean, protein, guarana, and chromium.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>\u00a0&#8211; much of the research into green tea&#8217;s effect on weight loss was completed around 2010. however, even newer research agrees that green tea, via egcg (catechin) and caffeine, works to increase metabolism and, thus, weight loss.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27824614\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of basic and clinical physiology and pharmacology<\/em><\/a>\u00a0&#8211; &#8220;caffeine has been found to influence the energy balance by increasing ee and decreasing ei, therefore, it can potentially be useful as a body weight regulator.&#8221;<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5067548\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a>\u00a0&#8211; forslean, a branded form of forskolin, may increase weight loss. still, the latest research is more than 15 years old.<\/li>\n<\/ul>\n<p>the system supposedly helps suppress appetite, cleanse the body, and improve weight-loss, but a closer look at the ingredients will give us a better idea if that&#8217;s true.<\/p>\n<p><a class=\"editor-rtflink\" href=\"\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne international<\/a>\u00a0was founded in 1975; it began manufacturing\u00a0<a class=\"editor-rtflink\" href=\"\/arbonne-7-day-cleanse-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne 7 day cleanse<\/a>\u00a0and started their arbonne weight loss program around 2009. the official website and distributors sell the plan, and unfortunately, it&#8217;s only available online.<\/p>\n<h3>arbonne and the better business bureau (bbb)<\/h3>\n<p>arbonne has been accredited with the bbb since 1989. they have a rating of &#8220;a+&#8221; and an average customer review of 2.3\/5 stars. they&#8217;ve dealt with about 30 customer complaints with the bureau in the past three years.<\/p>\n<h3>how to contact arbonne customer service<\/h3>\n<p>your best bet for contacting arbonne customer service is calling 1-800-arbonne (1-800-272-6663) or reaching out via contact page or social media.<\/p>\n<p>their headquarters&#8217; address is:<br \/>\n9400 jeronimo rd.<br \/>\nirvine, ca 92618<\/p>\n<p>other products by arbonne international include energyfizz, feelfit pea protein shake simply1, feelfit chews, arbonne essentials daily protein boost, feelfit appetite control, guthealth prebiotic fiber, guthealth digestion &amp; microbiome support, bewell daily multivitamin &amp; mineral, bewell superfood greens, cleantox herbal detox tea, superboost antioxidant shot, and truesport workout fuel.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-taste\">taste<\/div><h2>the taste of arbonne shakes is pretty good<\/h2>\n<p>the first issue tackled was the taste of some arbonne products. &#8220;the plan incorporates meal replacement shakes to help you reach your goals,&#8221; said our research editor. &#8220;it&#8217;s an acquired taste, but customers seem to like it.&#8221;<\/p>\n<p>&#8220;i&#8217;m a vanilla lover in a chocolate loving world,&#8221; commented a dieter.<\/p>\n<p>&#8220;i like the light, refreshing taste.&#8221; stated a customer.<\/p>\n<p>while the taste was a determining factor for some, others liked the flavor of the products in the arbonne weight loss program. &#8220;this stuff tastes good,&#8221; reported a consumer.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-results\">results<\/div><h2>results from the arbonne weight loss program<\/h2>\n<p>we found several customer reviews arbonne weight loss program talking about the positive effects. another said, &#8220;i notice a difference! the health benefits were more important.&#8221;<\/p>\n<p>&#8220;honestly, in the beginning, i didn&#8217;t think i was going to make it&#8230;i love the changes i saw in my body,&#8221; said a customer.<\/p>\n<p>users were reporting positive changes while using the program. &#8220;i found i had more energy and felt healthier,&#8221; reported a consumer.<\/p>\n<p>&#8220;it&#8217;s gentle on the system. helped me be regular,&#8221; stated another.<\/p>\n<p>throughout our research, there&#8217;s a connection between an effective program and long-term success. customers see results when they follow the arbonne weight loss program.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-science-research\">science & research<\/div><h2>the science &#8211; &#8220;backed by research&#8221;<\/h2>\n<p>we found some backed by science after picking apart the various supplements in the arbonne weight loss program. although the published research isn&#8217;t related to the plan as a whole, there&#8217;s promising research into the ingredients.<\/p>\n<p>for instance, both protein and guarana, used in the weight-loss program, have some clinical support.<\/p>\n<p>protein, for instance, has been shown to help &#8220;reduce overweight and obesity,&#8221; according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6087750\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in endocrinology<\/em><\/a>.<\/p>\n<p>guarana can increase the effectiveness of caffeine when taken in tandem, but there&#8217;s also research that shows it activates brown fat tissue, as per <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30868680\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>phytotherapy research<\/em><\/a>.<\/p>\n<p>we found that caffeine and green tea may help promote a healthy metabolic rate. also, research into forslean shows people lose weight. at dietspotlight, finding clinical studies is an important piece of the puzzle. with this one, we like what we see.<\/p>\n<img decoding=\"async\" class=\"bottom-hero img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/arbonne-weight-loss-program.jpg\" alt=\"arbonne weight loss program ingredients\" \/><div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line &#8211; does arbonne weight loss program work?<\/h2>\n<p>will arbonne weight loss program supplements help you lose weight? well, we like that it&#8217;s available through various retailers and that we found some positive customer comments.<\/p>\n<p>why is it so hard to stick with a weight-loss program? we\u2019ve found it\u2019s the lifestyle changes that throw people off, so our researchers went out to find a means of helping men and women stick with these lifestyle changes and they found that support in an app.<\/p>\n<p>among the best weight-loss apps we\u2019ve ever seen is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. clinical research proves this app works, hands down. trials include tens of thousands of people \u2013 and results are significant. behind noom is human coaching, personalized eating plans and exercise tracking with health and wellness articles to help you learn more about living healthy.<\/p>\n<p>plus, we love that noom is offering dietspotlight readers a limited time promotion with a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a>. not bad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | taste | science &#038; research | results | what users are saying | bottom line | q&amp;athe arbonne &hellip;<\/p>\n","protected":false},"author":29,"featured_media":496487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,76,75],"tags":[],"acf":{"q_and_a":[{"question":"what is the arbonne weight loss program?","answer":"<p>the arbonne weight loss program is an eating plan consisting of several supplements that claim to boost weight loss results.<\/p>\n"},{"question":"is detoxification useful for weight loss?","answer":"<p>while detoxification may be beneficial for overall health, it is not known to be useful for weight loss.<\/p>\n"},{"question":"what are the side effects of arbonne weight loss program?","answer":"<p>arbonne weight-loss program side effects were mild and most common in those who did not consume enough water.<\/p>\n"},{"question":"what is in the arbonne weight loss program supplements?","answer":"<p>arbonne weight-loss program supplements ingredients are glucomannan, alpha lipoic acid, apple, algal derived dha, aloe vera, astragalus, bacillus coagulans, bilberry fruit, black cohosh, black pepper, boswellia serrata, coleus forskohlii, calcium citrate, cascara sagrada, chamomile, chaste tree, codonopsis, coenzyme q10, dandelion, dong quai, flaxseed, fructooligosaccharide, ginseng, glucosamine sulfate, green tea, guarana, guggul gum, magnesium, milk thistle, citrus aurantium sinensis, pea fiber, peppermint, pine bark, psyllium, quercetin, quinoa, resveratrol, rhodiola, saccharomyces boulardii, saccharomyces cerevisiae, saw palmetto, seaweed, senna, uva ursi, white willow, xylaria nigripes mycelia and zinc.<\/p>\n"},{"question":"does the arbonne weight loss program suppress appetite?","answer":"<p>yes, the arbonne weight loss program is supposed to help suppress appetite.<\/p>\n"},{"question":"how much does arbonne weight-loss program cost?","answer":"<p>the cost of the arbonne weight-loss program ranges from $25 for the essential nutrition bar to $69 for the protein shake mix.<\/p>\n"},{"question":"how do you use the arbonne weight-loss program?","answer":"<p>you should take the arbonne weight-loss program according to the instructions on the product purchased. typically, you consume one pill or one shake per day. the supplements last approximately 30 days.<\/p>\n"},{"question":"can i follow the arbonne weight-loss program if i have a health condition?","answer":"<p>women who are pregnant or nursing, anyone under 18 years of age, taking prescription medication of any kind or those with health conditions should consult a healthcare provider prior to starting a weight management system, including arbonne weight-loss program.<\/p>\n"},{"question":"who makes arbonne weight-loss program?","answer":"<p>arbonne international makes arbonne weight-loss program.<\/p>\n"},{"question":"what do i do after i complete the arbonne weight-loss program?","answer":"<p>there is no end date for the arbonne weight loss. you can follow it continuously, based on the information on the official website.<\/p>\n"},{"question":"do i need to take a multivitamin on arbonne weight-loss program?","answer":"<p>if you want to maximize results, the 2022足球世界杯德国队分组
 recommends including a multivitamin when following the arbonne weight-loss program.<\/p>\n"},{"question":"can i adjust foods on the arbonne weight-loss program?","answer":"<p>yes, you can replace foods on the arbonne weight-loss program. the 2022足球世界杯德国队分组
 provides an approved list of substitutions.<\/p>\n"},{"question":"is there a guarantee with arbonne weight-loss program?","answer":"<p>products come with a 90-day money back guarantee on all arbonne products to clients (including preferred clients). however, you cannot return gifts or promotional products. shipping fees are non-refundable.<\/p>\n"},{"question":"is arbonne actually healthy?","answer":"<p>arbonne&#8217;s weight-loss program and products are becoming so popular because of their claims of being high-end, safe, kosher, plant-based, and vegan. it&#8217;s worth mentioning that the products may not be organic.<\/p>\n"},{"question":"how much weight can you lose on arbonne 30 days?","answer":"<p>with consistent use of arbonne&#8217;s 30 day program, it is possible to lose weight and achieve your health and wellness goals. this program provides a whole-foods based, high-protein meal plan with recipes to help you make healthier meals more easily. it also features products such as the smart energy drink mix, which helps to reduce cravings for unhealthy food and boost metabolism. in addition, the program promotes regular physical activity, healthy sleep patterns and positive lifestyle changes that can help you reach your goals faster. with proper diet and exercise, arbonne 30 day program can help you lose weight quickly and effectively.<\/p>\n"},{"question":"do you really lose weight on arbonne?","answer":"<p>some people may experience weight loss while using arbonne products. many factors can contribute to successful weight loss, such as following a balanced diet, regular exercise, and sticking to the recommended dosage of any supplement. taking arbonne products in combination with these healthy lifestyle choices may help support positive results.<\/p>\n"},{"question":"how does the arbonne weight loss program taste?","answer":"<p>while taste is subjective, customers generally seem to like the taste of the arbonne products.<\/p>\n"},{"question":"have people seen results from using the arbonne weight loss program?","answer":"<p>yes, customers have reported positive changes such as having more energy, feeling healthier, and seeing differences in their bodies.<\/p>\n"},{"question":"is the arbonne weight loss program backed by scientific research?","answer":"<p>while there isn&#8217;t research specifically on the arbonne weight loss program, there is promising research on some of the ingredients used in the program, such as protein, guarana, caffeine, green tea, and forslean.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":262,"user_firstname":"natalie","user_lastname":"rizzo","nickname":"natalie rizzo","user_nicename":"natalie-rizzo","display_name":"natalie rizzo, ms, rd","user_email":"natalie@dsl.com","user_url":"","user_registered":"2018-09-27 19:50:03","user_description":"natalie rizzo, ms, rd is a nyc-based registered dietitian, food and nutrition writer, national spokesperson and owner of nutrition \u0227 la natalie, a successful sports nutrition practice and blog. natalie writes for many national publications, such as prevention, nbc news, food network healthy eats and more. she has appeared in many tv segments and is frequently quoted as the nutrition expert in top tier national publications. natalie is very honored to have won the award for top food &amp; nutrition feature article in 2017 for \"decoding food label claims: the lowdown on package promises.\"","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141767,"post_author":"29","post_date":"2017-10-25 16:32:33","post_date_gmt":"2017-10-25 20:32:33","post_content":"","post_title":"alpha lipoic acid","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"alpha-lipoic-acid","to_ping":"","pinged":"","post_modified":"2018-02-09 13:24:48","post_modified_gmt":"2018-02-09 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20:33:38","post_content":"","post_title":"glucomannan","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"glucomannan","to_ping":"","pinged":"","post_modified":"2018-02-16 10:58:23","post_modified_gmt":"2018-02-16 15:58:23","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=glucomannan","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141755,"post_author":"29","post_date":"2017-10-25 16:32:27","post_date_gmt":"2017-10-25 20:32:27","post_content":"","post_title":"glucosamine","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"glucosamine","to_ping":"","pinged":"","post_modified":"2017-12-05 23:22:00","post_modified_gmt":"2017-12-06 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20:32:32","post_content":"","post_title":"guarana","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"guarana","to_ping":"","pinged":"","post_modified":"2017-12-28 17:21:47","post_modified_gmt":"2017-12-28 22:21:47","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=guarana","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141796,"post_author":"29","post_date":"2017-10-25 16:33:00","post_date_gmt":"2017-10-25 20:33:00","post_content":"","post_title":"milk thistle","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"milk-thistle","to_ping":"","pinged":"","post_modified":"2018-02-15 11:57:03","post_modified_gmt":"2018-02-15 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20:32:37","post_content":"","post_title":"stevia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"stevia","to_ping":"","pinged":"","post_modified":"2018-02-15 12:08:29","post_modified_gmt":"2018-02-15 17:08:29","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=stevia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141816,"post_author":"29","post_date":"2017-10-25 16:33:25","post_date_gmt":"2017-10-25 20:33:25","post_content":"","post_title":"uva ursi","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"uva-ursi","to_ping":"","pinged":"","post_modified":"2018-02-09 14:02:25","post_modified_gmt":"2018-02-09 19:02:25","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=uva-ursi","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"}],"related_by_ingredients":[{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n<h2>what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n<h3>what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n<h3>how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\n<strong>phone:<\/strong> 800-614-1820\r\n\r\n<strong>email:<\/strong> 18nutrition@gmail.com\r\n\r\n<strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n<h2>18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n<\/ul>\r\n<h3>18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n<ul>\r\n \t<li>calcium<\/li>\r\n \t<li>phosphorus<\/li>\r\n \t<li>magnesium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\n<strong>whey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\n<strong>whey protein concentrate<\/strong>\r\n\r\nresearch published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\n<strong>fibersol-2<\/strong>\r\n\r\na study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n<h2>18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n<h2>18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\n<a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:\r\n<ul>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>gymnema sylvestre<\/li>\r\n \t<li>aloe vera<\/li>\r\n<\/ul>\r\n<a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:\r\n<ul>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>african mango<\/li>\r\n \t<li>fennel seed<\/li>\r\n \t<li><strong>cascara sagrada<\/strong><\/li>\r\n \t<li>ginger goldenseal<\/li>\r\n \t<li>pumpkin seed<\/li>\r\n \t<li>buckthorn root<\/li>\r\n \t<li>licorice root<\/li>\r\n \t<li>rhubarb<\/li>\r\n \t<li>citrus pectin<\/li>\r\n \t<li><strong>acidophilus<\/strong><\/li>\r\n \t<li>cape aloe<\/li>\r\n \t<li>bentonite clay<\/li>\r\n \t<li><strong>aloe vera<\/strong><\/li>\r\n \t<li>cayenne pepper<\/li>\r\n \t<li><strong>senna<\/strong><\/li>\r\n \t<li><strong>oat bran<\/strong><\/li>\r\n \t<li><strong>prune juice<\/strong><\/li>\r\n \t<li>flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n<h3>aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/>\r\n<h2>18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n \t<li>strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\n<strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.\r\n<h3>18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n<ul>\r\n \t<li>apple pie shake<\/li>\r\n \t<li>super green smoothie<\/li>\r\n \t<li>blueberry bluster shake<\/li>\r\n \t<li>chocolate strawberry blast<\/li>\r\n \t<li>chocolate coffee protein shake<\/li>\r\n \t<li>creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/>\r\n<h2>how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n<ul>\r\n \t<li><strong>one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n<h3>18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n<h2>18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>indigestion<\/li>\r\n<\/ul>\r\n<h2>18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n<h3>18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n<h3>18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n<h3>18 shake vs. idealshape<\/h3>\r\n<a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n<h3>18 shake vs. herbalife<\/h3>\r\n<a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n<h3>18 shake vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n<h3>18 shake vs. 310 shake<\/h3>\r\n<a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n<ul>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla chai<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>salted caramel<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n<h2>the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n<ul>\r\n \t<li>too expensive<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}}],"external_user_reviews":[{"name":"david fabra","source_url":"https:\/\/www.trustpilot.com\/reviews\/5f6275c902e8570a4873e319","review_text":"<p>&#8220;i\u2019ve done the 30 days plan and i would recommend it to everyone, not only to lose weight but to feel better.&#8221;<\/p>\n"},{"name":"sarah","source_url":"https:\/\/www.trustpilot.com\/reviews\/5e6146153c93ae0624c7234e","review_text":"<p>&#8220;i&#8217;ve done the 30 days program and lost weight, felt more energetic and overall less bloated.&#8221;<\/p>\n"}],"related_by_brand":[{"product":{"id":44102,"post_author":"29","post_date":"2014-01-28 11:02:19","post_date_gmt":"2014-01-28 16:02:19","post_content":"arbonne 7 day cleanse says it is the ultimate detox supplement. some of the claimed benefits include the elimination of \"toxins,\" and improved wellness. however, their proprietary blends don't reveal the amount of each ingredient.\r\n\r\nour research team wanted to learn more about arbonne 7 day cleanse, so they looked into the supplement's ingredient blends, lack of product availability, and potential healthy food alternatives. to determine if this product was indeed as healthy for you as they claim, we compared the amazon reviews to the science behind the formulas to see if you should make this part of your routine.\r\n<h2>arbonne contact information<\/h2>\r\nphone: 1.800.arbonne\r\n\r\naddress: arbonne headquarters 9400 jeronimo rd. irvine, ca 92618\r\n<h2>what is arbonne 7 day cleanse?<\/h2>\r\nthe arbonne 7 day body cleanse is a detox program specifically designed to last for a week. it is a weeklong program intended to remove toxins and waste from the body while promoting better health and total well-being.\r\n\r\nin this way, it helps with gas, constipation, indigestion, and bowel movements. additionally, it is also beneficial for the control of appetite and weight loss. the arbonne 7 day body cleanse is distributed and sold in a packet form. there are many claims for the formula, so let's look at some ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/academic.oup.com\/jn\/article\/138\/10\/2045s\/4670120\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of nutrition<\/em><\/a>\u00a0\u2013 research says deficiencies in l-glutamine are rare, so supplementation is unnecessary for most individuals.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the national institute of environmental health science<\/em><\/a>\u00a0\u2013 claims aloe vera works as a laxative; this is not a safe ingredient for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29393665\" target=\"_blank\" rel=\"noopener noreferrer\"><em>critical reviews in food science and nutrition<\/em><\/a>\u00a0\u2013 ginger, on the other hand, may help with waist to hip ratio.<\/li>\r\n<\/ul>\r\nwe'll dig deeper into the ingredients in a bit. first, let's learn more about the cleanse.\r\n\r\n<strong>update:\u00a0<\/strong>as of 2022, this product is no longer available on the official arbonne website, but a similar product, cleantox, is.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/total-body-detox-cleanse.jpg\" alt=\"arbonne 7 day body cleanse\" width=\"1502\" height=\"524\" \/>\r\n<h2>how did arbonne 7 day cleanse start?<\/h2>\r\nthe 2022足球世界杯德国队分组
 that manufactures arbonne 7 day cleanse is arbonne international. it is not known for their nutrition line but by its beauty supply. arbonne international began operation in 1980. it produces the arbonne 7 day body cleanse and the arbonne\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight loss program<\/a>. you will find its products through its website, 2022足球世界杯德国队分组
 consultants, and amazon.\r\n\r\nthe 2022足球世界杯德国队分组
 claims that its products are the perfect way of resetting the body and ultimately providing help with your overall health, including your nails, skin, and hair. they also offer non-nutritional based products. arbonne international has six different product categories: nutrition, skincare, makeup, body care, hair, and accessories. each of these categories comprises of other products. the prices for these products range from $20 to $500.\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been in business for 37 years and accredited with the bbb since 1989. they've been rated an \"a+\" but the average customer rating is 2.3\/5 stars. luckily, the bbb doesn't use customer reviews in the rating process. they do, however, use customer complaints and arbonne has closed 29 in the past three years and 7 in the last year alone.\r\n<h2>arbonne 7 day cleanse claims<\/h2>\r\nmanufacturers of the arbonne claims that the product removes toxins from the body system. they went further to say that it improves one's digestive tract. finally, according to them, the process is gentle when the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/detox-cleanse\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxification<\/a>\u00a0takes place.\r\n\r\nthe manufacturers also claim that it makes use of natural ingredients during the formulation of the supplements. according to them, \"these ingredients have been proven effective and safe for consumption through clinical trials and research.\"\r\n<h2>arbonne 7 day cleanse ingredients<\/h2>\r\nthe ingredients in arbonne 7 day cleanse are:\r\n<ul>\r\n \t<li>ginger<\/li>\r\n \t<li>aloe<\/li>\r\n \t<li>glutamine<\/li>\r\n \t<li>choline<\/li>\r\n \t<li>magnesium<\/li>\r\n<\/ul>\r\n<h3>additional details on arbonne 7 day cleanse ingredients<\/h3>\r\n<strong>l-glutamine<\/strong>\r\n\r\nl-glutamine is an amino acid that is in the human body and certain foods, according to\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266414\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a>.\u00a0<\/em>\r\n\r\nanother study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6520936\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that it may improve fatigue related to exercise. it may play a role in gut health, per the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5454963\/\" target=\"_blank\" rel=\"noopener noreferrer\">international journal of molecular sciences<\/a>.\u00a0<\/em>\r\n\r\n<strong>aloe vera<\/strong>\r\n\r\nthe <a href=\"https:\/\/www.nccih.nih.gov\/health\/aloe-vera\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a> states that aloe vera is a cactus-like plant that is commonly used for its skin benefits. in fact, the <a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/aloe\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of environmental sciences<\/a> found the plant to have benefits on wounds and burns.\r\n\r\n<strong>ginger<\/strong>\r\n\r\naccording to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative health<\/a>, ginger is a tropical plant that is commonly used for soap, drinks, supplements, and cosmetic products.\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk92775\/\" target=\"_blank\" rel=\"noopener noreferrer\">herbal medicine<\/a>\u00a0<\/em>notes that the ingredient is also commonly used in alternative medicine for its benefits.\r\n\r\nthe\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3665023\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of preventative medicine<\/em><\/a> states that, \"the health-promoting perspective of ginger is attributed to its rich phytochemistry.\"\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions.png\" alt=\"does arbonne 7 day cleanse work\" width=\"1767\" height=\"1066\" \/>\r\n<h2>does arbonne 7 day cleanse work?<\/h2>\r\nis there any possibility for one to improve their digestive health system within a week? from the arbonne 7 day cleanse ingredients and the various research on these ingredients, one could say that this is possible.\r\n\r\nit is promising to know that some of these ingredients are supported and backed by research and other user's reviews. it has supportive antioxidant properties, which helps in the improvement of the digestive system.\r\n<h2>arbonne 7 day cleanse benefits and results<\/h2>\r\nthe benefits of the product include the following:\r\n<ul>\r\n \t<li>help in controlling appetite<\/li>\r\n \t<li>ease constipation<\/li>\r\n \t<li>remove waste and toxins from the body<\/li>\r\n \t<li>regulates bowel movements<\/li>\r\n \t<li>helps with bloating, nausea, and digestive discomfort<\/li>\r\n \t<li>increases the\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/metabolism-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolism<\/a>\u00a0level<\/li>\r\n \t<li>boosts the digestion process<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-pants.jpg\" alt=\"arbonne 7 day cleanse and weight loss\" width=\"960\" height=\"678\" \/>\r\n<h2>arbonne 7 day cleanse and weight loss<\/h2>\r\nit is important to note that the arbonne 7 day cleanse is not a weight loss supplement. therefore, if your aim of taking it is to lose weight, then the product is set to disappoint you. it is a detox supplement meant to improve your digestive health.\r\n\r\nthose who are taking the detox thinking that an arbonne 7 day cleanse is a weight loss program are only deceiving themselves.\r\n<h2>how to use arbonne 7 day cleanse<\/h2>\r\nadd one serving (1fl oz) of the 7-day body cleanse concentrate to 32oz of water. shake well to mix and drink throughout the day. make sure to supplement the cleansing drink with at least another 32oz of water.\r\n\r\nif you participate in the simply fit 30-day plan, continue with the fitness products and healthy meals. repeat these steps for seven days, as printed directly on the arbonne 7 day cleanse information sheet.\r\n\r\nthe 2022足球世界杯德国队分组
 also provides a long list of foods you should and shouldn't eat to facilitate and maximize the cleanse's effect.\r\n<h2>science behind 7 day body cleanse by arbonne<\/h2>\r\nlooking at the ingredients of the 7 day cleanse arbonne, there is evident research supporting the effectiveness of some of these ingredients, such as senna. with the research done so far, the elements are capable, but the fda has not approved it.\r\n\r\nmost of the science behind this detox product revolves around its ingredient, which helps break down and remove toxins.\r\n<h2>potential arbonne 7 day cleanse side effects<\/h2>\r\nthere aren't any side effects from the product, but some people have reported constipation and discomfort from the arbonne 7 day cleanse diet. the reports concerning these incidents are numerous online, with most expressing frustration due to weight gain, pungent taste, bloating, and constipation.\r\n\r\nit is essential for pregnant women or those allergic to specific items to consult your doctor because some of the ingredients are not suitable for them. another arbonne 7 day cleanse side effect, you may experience diarrhea.\r\n<h2>arbonne 7 day cleanse product warnings<\/h2>\r\nbecause of its cleansing power, it is advisable not to use the product if you are not ready to visit the lavatory frequently. ensure you read about arbonne 7 day cleanse reviews before deciding on buying it. pregnant women or nursing mothers must seek their doctor's advice before taking any detox because of the harmful effect it has on them.\r\n<h2>arbonne 7 day cleanse lawsuit<\/h2>\r\naccording to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.businessforhome.org\/2015\/05\/arbonne-sued-by-customer-for-causing-liver-failure\/\" target=\"_blank\" rel=\"noopener noreferrer\">businessforhome.org<\/a>, in december 2015, an individual sued arbonne claiming a product from its line caused her liver damage.\r\n\r\n<img class=\"img-responsive\" style=\"font-size: 16px;\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/choice-alternative.jpg\" alt=\"arbonne 7 day cleanse alternatives\" width=\"960\" height=\"355\" \/>\r\n<h2>arbonne 7 day cleanse alternatives<\/h2>\r\nthere are various alternatives to the arbonne 7 day cleanse supplement in the market. we will take a closer look at some of these:\r\n<h3>bowtrol probiotic<\/h3>\r\nbowtrol is among the popular detoxes sold online. the manufacturers regard it as the perfect bowel movement enhancer, which rids off toxin and waste residue in the colon. its active ingredients include turkey rhubarb, bentonite clay, cascara sagrada, and slippery elm.\r\n<h3>quicktrim fast cleanse<\/h3>\r\nthere is no scientific evidence that quicktrim fast cleanse works as it widely claims. according to its website, \"it is 48-hour super diet detox formula.\" the cleanser is a natural cleansing drink to help the process of body detoxification.\r\n\r\none cannot attest to these claims since the fda has not approved them. however, customers who have used the product have indicated positive results. the producer states that it should remove excess water weight and bloat from your system if adequately used as prescribed.\r\n\r\nthe ingredients include aloe vera gel, astragalus root, which stimulates the body's immune system. other ingredients include jerusalem artichoke tuber and chicory root.\r\n\r\nnotably, side effects result from this cleanser, which includes loose bowel movements, stomach upset, bloating, nausea, and dizziness. some people may have been hypersensitive to some of the ingredients in their formation.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/this-or-that-alternatives.png\" alt=\"arbonne 7 day cleanse alternatives\" width=\"2822\" height=\"1446\" \/>\r\n<h3>all day energy drink<\/h3>\r\nfirstly, it is an energy drink, and you must understand that there are issues regarding energy drinks.\r\n\r\nits ingredients include ginger root, plant and vegetable extracts, organic dulse, royal jelly, organic brown flaxseed, grape seed, aloe vera, green tea, etc. it claims to provide antioxidant support, improve digestion, support weight management, elevate energy levels, boost immunity, and promote alkaline\/acid balance.\r\n\r\nthere is no clinical evidence supporting this supplement. in as much as it is great to see different arrays of the ingredient, there isn't any scientific or clinical proof ascertain to its fact of improving health, vitality, and weight as widely claimed on its website.\r\n<h3>pukka tea<\/h3>\r\npukka tea is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/teatox-detox-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox tea<\/a>\u00a0with ingredients such as specific, ginseng, black tea, green tea, ashwagandha, dandelion, and others. it tends to improve energy while aiding weight loss. the 2022足球世界杯德国队分组
 was open regarding the supplement and the various formula. nevertheless, there isn't any clinical research to show that its product aid weight loss.\r\n\r\nthough fenugreek and green tea is proven to be effective; however, this doesn't mean other ingredients are. the significant side effects experienced, according to some customers, is the harshness of the tea.\r\n\r\nashwagandha is said to have specific side effects, which was not mentioned by the manufacturers.\r\n<h2><strong>where to buy arbonne cleanse<\/strong><\/h2>\r\napart from buying directly from the arbonne website, you can purchase it online from ebay or amazon. the arbonne 7 days cleanse price ranges from $41 to $52. additionally, you can buy it from amazon, which is currently $71.99.\r\n\r\n<strong>update:<\/strong> as of january 2021, this product is no longer on amazon or ebay.\r\n\r\narbonne doesn't sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
's website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n\r\n<img class=\"img-responsive alignnone\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ecommerce-1992281_960_720.png\" alt=\"where to buy arbonne cleanse\" width=\"960\" height=\"719\" \/>\r\n\r\narbonne doesn\u2019t sell its product in stores; instead, you can purchase it also through its consultants. getting the location of these consultants is very easy. first, you visit the 2022足球世界杯德国队分组
\u2019s website and insert your zip code to receive the contact details within your vicinity.\r\n\r\nthen you contact the consultant, after which you can get your product.\r\n<h2>arbonne 7-day cleanse pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>good bbb rating<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a><\/li>\r\n \t<li>some good reviews<\/li>\r\n \t<li>improves digestive health<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>bad taste<\/li>\r\n \t<li>expensive<\/li>\r\n<\/ul>\r\n<h2>the bottom line on arbonne 7 day cleanse<\/h2>\r\ncan you improve digestive health in one week? based on the arbonne 7 day cleanse ingredients and customer testimonials, yes. some customers mentioned not losing weight, but we noted that it's not a weight-loss supplement. the goal of the 7 day cleanse is to improve digestive health while supporting antioxidant activity. this alone could help you lose weight.\u00a0while there's the talk of the taste, this isn't necessarily a deal breaker.\r\n\r\nwe\u2019ve spent years researching the best solutions for weight loss and we think we finally stumbled on something that\u2019s different from anything out there \u2013 a weight-loss app.\r\n\r\namong the best apps on the market is [promoted_product_link]. we like [promoted_product_name] because it doesn\u2019t just offer food and exercise tracking, it offers human coaching, expert articles and a food database updated by nutritionists, not users.\r\n\r\n[promoted_product_name] is so excited to show you how much weight you can lose, the makers behind the clinically-proven program are offering a [promoted_product_offer_link].","post_title":"arbonne 7 day cleanse review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"arbonne-7-day-cleanse-review","to_ping":"","pinged":"","post_modified":"2023-03-27 21:40:15","post_modified_gmt":"2023-03-28 01:40:15","post_content_filtered":"","post_parent":0,"guid":"http:\/\/arbonne7-daybodycleansereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"21","filter":"raw"}},{"product":{"id":77298,"post_author":"29","post_date":"2017-04-21 17:23:42","post_date_gmt":"2017-04-21 21:23:42","post_content":"arbonne has tapped into a number of different markets with a line of products ranging from weight loss to skincare. the 2022足球世界杯德国队分组
 claims that its products are scientifically and clinically proven. however, in our research, we discovered that the evidence on one of their key ingredients, glucomannan, comes in on both sides of the debate.\r\n\r\nin addition to the conflicting scientific data, our researchers unearthed potential unpleasant side effects associated with some of the ingredients in arbonne products. we wanted to take a closer look, so we investigated the 2022足球世界杯德国队分组
 from top to bottom to figure out if their products are real. we bring you the 4-1-1 condensed here.\r\n<h2>what is arbonne?<\/h2>\r\ndelving into the world of health and beauty, arbonne emerges as a distinguished brand, renowned for its commitment to botanically-driven ingredients and a comprehensive, holistic strategy in skincare and nutrition. established in the heart of switzerland in 1975, arbonne made its foray into the american landscape in 1980. over the years, its reputation has flourished, particularly among enthusiasts who are devoted to natural, vegan, and cruelty-free options.\r\n\r\ninitially launched in 1975, arbonne has diversified its product range to encompass a myriad of offerings such as beauty essentials, haircare, moisturizers, supplements, and an impressive array of makeup items. functioning on a multi-level marketing model, the 2022足球世界杯德国队分组
 enlists individuals to champion and distribute their products. these individuals, in turn, initiate others into the fold, establishing a chain that results in various levels of remuneration for the participants.\r\n\r\ncurrently, arbonne has a spotlight on a plethora of products dedicated to weight management. to name a few:\r\n<ul>\r\n \t<li>essentialmeal meal replacement protein shake<\/li>\r\n \t<li>feelfit weight management support<\/li>\r\n \t<li>arbonne essentials protein snack bars<\/li>\r\n \t<li>feelfit appetite control<\/li>\r\n \t<li>herbal detox tea<\/li>\r\n \t<li>energy fizz sticks<\/li>\r\n \t<li>daily protein boost<\/li>\r\n \t<li>feelfit metabolism support<\/li>\r\n \t<li>protein shake mix<\/li>\r\n<\/ul>\r\nmoreover, arbonne evolution stands out as a unique metabolism-enhancing supplement. it boasts of potent ingredients like chromium, revitalizing green tea and coffee extracts, rich cocoa powder, aromatic ginger, spicy cayenne, invigorating black pepper, stimulating caffeine, and the antioxidant-rich quercetin.\r\n<h3>product range<\/h3>\r\narbonne offers a vast range of products, including:\r\n\r\n<strong>skincare<\/strong>: ranging from anti-aging sets to hydration-focused products.\r\n<strong>makeup<\/strong>: offering vegan-formulated products from foundations to eyeliners.\r\n<strong>nutrition<\/strong>: including protein shakes, meal replacement options, and other supplements.\r\n\r\neach product line adheres to arbonne's commitment to pure, safe, and beneficial ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31115179\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical obesity<\/em><\/a>\u00a0- after an extensive review of research, studies show that \"chromium supplementation was associated with some improvements in body composition in subjects with obesity\/overweight.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6274011\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em>\u00a0<\/a>- green tea is known to have antioxidant and antiobesity effects, and the 300+ mg in the arbonne products is in line with clinical research.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/ff7275b5b0fb8694217e90091834cf90\/core-reader\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cambridge core<\/em><\/a>\u00a0- research shows green coffee extract may help reduce appetite and support weight loss, but studies tend to include much more of the ingredient than what is found in evolution. double the amount, to be exact.<\/li>\r\n<\/ul>\r\n<h2>how did arbonne start?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-did-arbonne-start.jpg\" alt=\"how did arbonne start\" width=\"1000\" height=\"666\" \/>\r\n\r\narbonne has a very humble beginning dating back to 1975. it is founded by petter morck, who had dreams of creating a beauty-products 2022足球世界杯德国队分组
 that would compete favorably with existing beauty companies.\r\n\r\nwith this goal in mind, petter went on to build an outstanding team of chemists and herbalists. today, the 2022足球世界杯德国队分组
 sells a wide range of products in the beauty, health, and detox niche with arbonne consultants' help.\r\n<h3>how to contact arbonne<\/h3>\r\nto reach a member of the customer service team, you can call or write. their standard customer care hours are from monday\u2013friday: 6 a.m.\u20138 p.m. pacific time and saturday: 6 a.m.\u20133 p.m. pacific time.\r\n\r\n<strong>phone:<\/strong>\u00a01-800-arbonne\r\n\r\n<strong>write:<\/strong> 9400 jeronimo rd, irvine, ca 92618\r\n<h3>arbonne and the better business bureau (bbb)<\/h3>\r\narbonne has been accredited by the bbb for more than 30 years. they received an average customer review score of 2.44\/5 out of 34 customer reviews, but they still have an a+ bbb score. that\u2019s because reviews aren\u2019t used for the rating. they do use the complaints, however. for being in business for 39 years, arbonne has very few complaints. overall, 22 complaints were closed in the past three years. the past year\u2019s accounted for four of those closed complaints.\r\n<h2>arbonne claims<\/h2>\r\nthe makers of the line of products have brought forward many claims bolstering their market status. here is a look at some of the essential claims which are worth bearing in mind.\r\n<ul>\r\n \t<li>\"healthy living to improve mind, body and skin.\"<\/li>\r\n \t<li>\"holistic approach to beauty, health and wellbeing.\"<\/li>\r\n \t<li>\"100% vegan-certified products backed by clinical research.\"<\/li>\r\n<\/ul>\r\n<h2>does arbonne work?<\/h2>\r\nthe beauty line of arbonne products such as detox, moisturizing, and skincare are all renowned for producing remarkable results. information on third-party websites confirms that the re9 line is one of their most popular today. even though some users have aired some complaints, a significant fraction of users still have a lot of faith in products and their ability to work.\r\n<h2>arbonne benefits and results<\/h2>\r\nusing arbonne is said to be associated with many benefits. the benefits depend on the nature and type of product you use. skincare products are renowned for producing excellent results by slowing down the aging process. the skincare products also claim that they can keep the skin hydrated at all times while enhancing its strength and firmness. further claims by the mlm 2022足球世界杯德国队分组
 also reveal that it can promote collagen production.\r\n\r\nother notable benefits worth mentioning include body cleansing attributes and dietary supplements with high nutritional characteristics.\r\n\r\naccording to the 2022足球世界杯德国队分组
, arbonne's weight-loss products tend to make users feel full. this could be due to some supplements containing glucomannan, a water-soluble fiber that expands when it comes in contact with liquid. let's check this ingredient, and others, out more in detail.\r\n\r\none of the new arbonne products contains a popular weight-loss ingredient, ginseng. according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5766689\/\" target=\"_blank\" rel=\"noopener\"><em>journal of ginseng research<\/em><\/a>, \"there is a paucity of evidence supporting the suggestion that ginseng can exert an antiobesity effect in humans.\"\r\n<h2>details on arbonne and weight loss<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/details-on-arbonne-and-weight-loss.jpg\" alt=\"details on arbonne and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nglucomannan is a natural fiber that may indeed have an impact on your weight. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30586587\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of biological macromolecules,<\/em><\/a>\u00a0\"kgm [konjac glucomannan] can reduce the levels of glucose, cholesterol, triglycerides, and blood pressure and can enable weight loss.\"\r\n\r\nadditional research regarding the benefits of glucomannan in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25701331\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition<\/em> <\/a>concluded \"in otherwise healthy overweight or obese adults, there is some evidence that in the short term gm may help to reduce bw.\"\r\n\r\nanother weight loss ingredient mentioned in arbonne products is ginger. based on the research available in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\" target=\"_blank\" rel=\"noopener\"><em>critical reviews in food science and nutrition<\/em><\/a>, \" the current meta-analysis demonstrated that ginger intake reduced bw.\"\r\n\r\nlastly, green tea is one of the main ingredients noted in arbonne products. according to an older study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3649093\/\" target=\"_blank\" rel=\"noopener\"><em>advances in nutrition<\/em><\/a>, \"gte has been shown in some studies to increase fat oxidation at rest and during exercise.\"\r\n<h2>how to use arbonne products<\/h2>\r\nthe instructions on how to use the products depend on the individual product being used. it is advisable to search the arbonne consultant locator to seek advice from a consultant on using a specific product.\r\n\r\nthis applies to all offerings, including skincare, weight management, and moisturizers, among others.\r\n<h2>potential arbonne side effects<\/h2>\r\nwhen researching arbonne reviews, you'll notice some users may mention side effects from the products. these side effects aren't from products; rather, they're from the ingredients in the formulas. for instance, glucomannan is a fiber, so it can cause things like gas and bloat. any severe side effects could indicate a problem, so if you feel as though you're having a severe adverse reaction, seek medical attention. according to the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3892933\/\" target=\"_blank\" rel=\"noopener\"><em>journal of obesity<\/em><\/a>, \"glucomannan supplements (3.99\u2009g daily) were well tolerated. given the growing epidemic of obesity, additional studies to assess the safety and efficacy of this widely used alternative weight loss approach are needed.\"\r\n<h2>arbonne and the environment<\/h2>\r\naccording to the makers of arbonne health products, the products are eco-friendly. like all the other products made by the 2022足球世界杯德国队分组
, cosmetics do not contain any substances that can harm the environment. looking at the benefits of offering sustainable products, the <a href=\"https:\/\/www.nist.gov\/blogs\/manufacturing-innovation-blog\/five-benefits-embracing-sustainability-and-green-manufacturing\" target=\"_blank\" rel=\"noopener\"><em>national institute of standards and technology<\/em><\/a> stated \"by implementing changes, you will have a smaller carbon footprint and reduce the number of toxins released into the atmosphere.\"\r\n\r\nthis information is in line with the claim that the plant-based protein makers have made on their official website.\r\n<h2>is arbonne mlm?<\/h2>\r\nthis is the question asked by most people who want to make money out of health and beauty products. over the years, the arbonne business has been able to capture many business persons' attention globally.\r\n\r\nthis can be attributed to the continued rise in the popularity of most of the mlm 2022足球世界杯德国队分组
 products. but, it is the line of beauty products that has made a meaningful impact on the beauty and healthcare industry.\r\n\r\ntherefore, taking part in a beauty products business would be a perfect idea for using beauty products. with the information currently found, there is a chance of success if you are using the arbonne cosmetics line. of course, additional information from third-party review sites is advisable before taking this step.\r\n<h2>arbonne products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/arbonne-products.jpg\" alt=\"arbonne products\" width=\"1000\" height=\"563\" \/>\r\n\r\nthere are a host of products available to purchase, including:\r\n<ul>\r\n \t<li>skincare<\/li>\r\n \t<li>bath and body<\/li>\r\n \t<li>makeup<\/li>\r\n \t<li>nutrition<\/li>\r\n \t<li>hair<\/li>\r\n<\/ul>\r\nas of mid-2020, some of the new products listed include ginseng energy fizz sticks, ginger green tea, innercalm adaptogenic de-stress powder, and various skincare and makeup items.\r\n\r\nin june 2020, arbonne <a href=\"https:\/\/cosmeticsbusiness.com\/news\/article_page\/arbonne_recalls_shea_butter_body_wash_after_bacteria_discovery\/166543#:~:text=arbonne%2c%20the%20direct%20selling%20beauty,which%20were%20found%20to%20.%20.%20.\" target=\"_blank\" rel=\"noopener\">voluntarily recalled<\/a> its shea butter body wash, after 3,100 units were found to be contaminated with bacteria.\r\n<h3>arbonne lawsuits<\/h3>\r\naccording to truth in advertising, in may 2017, cynthia and michael dagnall filed a class-action lawsuit against arbonne international lcc. the lawsuit accused the 2022足球世界杯德国队分组
 of being a pyramid scheme, misleading consultants, and unjust enrichment. the dagnalls wanted them held liable for violating the federal racketeer influenced and corrupt organization act.\r\n\r\ncynthia dagnall paid $2500 to become an arbonne consultant. despite promises made by the 2022足球世界杯德国队分组
, she only earned $30 in compensation. the dagnall family claimed that only a small fraction of consultants earn the monetary compensation they were promised.\r\n\r\nthe 2022足球世界杯德国队分组
 denied the allegations, but the 2022足球世界杯德国队分组
 settled with the dagnall family in march 2018. the settlement amount was never disclosed.\r\n\r\narbonne international llc has a bbb rating of a+ along with 2.36 out of 5 stars based on an average of 58 customer reviews. their phone is 1-800-272-6663.\r\n<h2>the bottom line on arbonne<\/h2>\r\nwhat\u2019s the real deal with arbonne products? several customers offer glowing reports about the benefits of the brand and supplements such as essentials and protein. there's research into several of the key ingredients, backed by solid research. also, the 2022足球世界杯德国队分组
 has more than 40 years in the business.\r\n\r\nlifestyle changes are necessary to lose weight and keep it off, but how do you stick with those changes after the diet honeymoon has faded? the answer is support - and not all support is the same.\r\n\r\namong the best weight-loss support systems we've found is [promoted_product_link]. major health companies use [promoted_product_name] to help users get healthy and stay healthy. everyone gains access to personalized meal plans and real-life human coaching, exercise tracking, and more.\r\n\r\nplus, we're lucky to be able to offer dietspotlight readers access to a [promoted_product_offer_link] with full access to the [promoted_product_name] program.","post_title":"arbonne review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"arbonne-review","to_ping":"","pinged":"","post_modified":"2023-09-26 10:37:19","post_modified_gmt":"2023-09-26 14:37:19","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=77298","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"9","filter":"raw"}}],"related_by_type":false,"competitors":[{"product":{"id":85108,"post_author":"29","post_date":"2017-07-25 14:51:11","post_date_gmt":"2017-07-25 18:51:11","post_content":"1st phorm sells a wide variety of products, with some of their more popular ones being phormula-1, masterbrain pm, and 1s phorm ignition. their products contain a wide variety of ingredients, like the phormula-1 matrix and common vitamins.\r\n\r\nunfortunately, this seems to come at a high cost, with most individual supplements starting at $50 and sometimes reaching $200.\r\n\r\nnot only did we look into 1st phorm's supplements, but we also looked into their sports affiliate program and transphormation challenge to learn more about the 2022足球世界杯德国队分组
 itself.\r\n\r\nafter reviewing the 2022足球世界杯德国队分组
's information and some of their popular products, and their athletic gear, we gathered the most important facts to give you the information you need.\r\n<h2>what is 1st phorm?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-1st-phorm.jpg\" alt=\"what is 1st phorm?\" width=\"1000\" height=\"667\" \/>\r\n\r\n1st phorm has carved a niche for itself in the competitive world of dietary supplements. with its unwavering commitment to top-notch quality and consumer satisfaction, it's no wonder the brand stands out. let's delve deeper into what makes 1st phorm unique.\r\n\r\ncentral to 1st phorm's mission is empowering individuals to reach their health and fitness aspirations. they promise not just products formulated with scientifically-backed ingredients but a holistic approach to wellness.\r\n\r\nit's not just about producing superior products for 1st phorm. the team believes in their efficacy so much that they also incorporate them into their personal routines.\r\n\r\npositioning itself as a beacon in the fitness supplement sector, 1st phorm transcends traditional product offerings. they've developed a paid fitness app, also named 1st phorm, which acts as a comprehensive guide to users. it assists with everything from meal suggestions and structured workout regimens to tracking nutritional intake and fitness milestones. furthermore, their ceo pioneered the widely recognized 75 day hard fitness challenge that has been a sensation on digital platforms recently.\r\n\r\na standout offering from 1st phorm is their diverse protein lineup, encompassing protein powders, bars, nut butter loaded with protein, and even meat sticks rich in protein. among these, phormula-1 and 1st phorm level-1 protein powders have gained substantial traction, with the former acting as a premium whey protein powder and the latter serving as a meal substitute. for those leaning towards plant-based diets, they haven't been forgotten; a vegan protein powder is also available.\r\n\r\nzooming into phormula-1, it presents consumers with two distinct choices: the original and a natural version. both predominantly use whey protein isolate, rich in bcaas. the natural variant is a purer blend, limiting itself to three flavors, sweetened with stevia and possessing natural flavorings. in contrast, the original edition offers a whopping 12 flavors but uses artificial sweeteners and flavorings. it's essential to note that some original flavors even comprise artificial dyes, a component conspicuously absent in the natural variant.\r\n<h3>points to ponder before making a purchase:<\/h3>\r\n<ul>\r\n \t<li>the chief protein in phormula-1 is whey protein isolate, renowned for its digestibility and minimal stomach disturbances compared to whey protein concentrate.<\/li>\r\n \t<li>a majority of phormula-1's flavors contain artificial sweeteners, and some even have artificial flavorings or dyes. however, the natural version remains free from such additives.<\/li>\r\n \t<li>offering unmatched customer assurance, 1st phorm presents an attractive 30-day 110% refund policy on their supplement range.<\/li>\r\n \t<li>1st phorm isn't just another name in the supplement industry. it stands tall with flagship products like opti-greens 50 and phormula-1, not to mention their range of athletic wear and a plethora of other acclaimed health products.<\/li>\r\n<\/ul>\r\nestablished by two visionaries from america's heartland, 1st phorm's portfolio boasts everything from protein shakes and pre-training formulas to fat-burning aids and multivitamin solutions.\r\n\r\nso, does 1st phorm truly resonate with the buzz it's creating? what sets it apart from the myriad of supplement brands out there? continue with our review as we unravel the essence of 1st phorm.\r\n\r\nin reviewing some of the components often found in weight loss supplements and their impacts on health, various authoritative sources have presented findings:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16522916\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 caffeine helps promote healthy weight in two ways appetite suppression and calorie burning.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17884939\" target=\"_blank\" rel=\"noopener noreferrer\"><em>endocrinology<\/em><\/a>\u00a0\u2013 according to the journal, evodia extract can have some anti-obesity effects.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2621121\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the international society of sports nutrition<\/em><\/a>\u00a0\u2013 concluded hordenine played a role in increasing calorie burn.<\/li>\r\n<\/ul>\r\n<h2>1st phorm 2022足球世界杯德国队分组
 details<\/h2>\r\nandy frisella and chris klein founded 1st phorm in 1999. however, the online store, supplement superstores and paradise distribution sell the products.\r\n\r\nthe 2022足球世界杯德国队分组
 believes in providing high-quality products to its consumer base, products the owners also use. they offer a 110% money-back guarantee on all products.\r\n\r\nin addition to selling their products online, they also offer an affiliate program to those who wish to become sponsored brand athletes.\r\n\r\n<strong>1st phorm address<\/strong>:\r\n\r\n2091 fenton logistics park\r\nfenton, mo 63026\r\n\r\n<strong>1st phorm phone number<\/strong>:\r\n\r\n1-800-409-9732\r\n\r\n<strong>1st phorm email address<\/strong>:\r\n\r\ncustomerservice@1stphorm.com\r\n<h3><strong>1st phorm and the better business bureau (bbb)<\/strong><\/h3>\r\n1st phorm is bbb accredited and has an a+ rating. the 2022足球世界杯德国队分组
 also has 30 customer reviews and they are rated 4 out of 5 stars. since accreditation in february 2020, there have been seven closed complaints. two of those complaints were closed in the previous 12 months.\r\n<h2>1st phorm claims<\/h2>\r\naccording to the 2022足球世界杯德国队分组
 website, 1st phorm is a premier supplement 2022足球世界杯德国队分组
 that only uses the most effective, safe ingredients.\r\n\r\nthe 2022足球世界杯德国队分组
 offers products in different categories, each with its own specific claims.\r\n\r\nit offers:\r\n<ul>\r\n \t<li>protein powders and bars<\/li>\r\n \t<li>workout supplements<\/li>\r\n \t<li>creatine<\/li>\r\n \t<li>testosterone boosters<\/li>\r\n \t<li>multi-vitamins<\/li>\r\n \t<li>fat burners<\/li>\r\n \t<li>supplement for kids<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 also allows you to review its products based on your goals.\r\n\r\nyou can choose from:\r\n<ul>\r\n \t<li>weight loss<\/li>\r\n \t<li>muscle building<\/li>\r\n \t<li>sports performance<\/li>\r\n \t<li>health and wellness supplements<\/li>\r\n<\/ul>\r\nthey also sell 1st phorm greens products.\r\n\r\nthe website claims that the 2022足球世界杯德国队分组
 wants to help anyone striving for a healthy lifestyle or who wants to improve their body to achieve whatever goals they set.\r\n\r\nthey do this with supplements and encouraging athletes to join the 1st phorm legionnaire program.\r\n<h2>does 1st phorm work?<\/h2>\r\naccording to 1st phorm weight loss reviews, many people who use\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/fat-burners\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat burner<\/a>\u00a0products say they work well. some say they lost more inches using the product than without it, indicating their body was burning more fat and building more muscle.\r\n\r\nhowever, those who used the product also followed a healthy diet and were in an exercise program. some of the programs were quite rigorous, so it is difficult to determine if 1st phorm was responsible for the added fat loss or the change in diet and exercise. even 1st phorm admits there is no magic pill for fat loss.\r\n\r\naccording to the <a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements\" target=\"_blank\" rel=\"noopener noreferrer\">national institute of aging<\/a>, it can be difficult to determine a supplement's usefulness. the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/wyntk-consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">nih<\/a> suggests clearly reading the label, while the fda notes dietary supplements like fat burners can cause health risks.\r\n\r\nhowever, several of them seemed to have fat-burning possibilities. unfortunately, there is limited scientific research that proves those ingredients burn fat. but, since there is some proof that they offer that benefit, 1st phorm fat burners may provide some fat-burning benefits.\r\n<h2>1st phorm benefits and results<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-benefits-and-results.jpg\" alt=\"1st phorm benefits and results\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is no question that some of the ingredients in the 1st phorm products designed to burn fat show promise in improving fat loss, but there is very little scientific research.\r\n\r\nthe other issue with their fat-burning products is that they use what is known as \"proprietary blends.\" this means there is no way to know how much of each ingredient is in the product. the blend also contains huperzine, which can cause significant side effects in amounts above 250 mcg (there is no way of knowing how much is in the mix).\r\n\r\nthe fat burners also list caffeine and its chemical name, caffeine anhydrous, which means the manufacturer didn't put both types of caffeine in the product but used substandard\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/stimulants-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulants<\/a>\u00a0instead.\r\n\r\nthe third blend, the fac-t blend, contains stimulants with minimal benefits because they are said to mimic ephedrine.\r\n\r\nmany experts say that the stimulants in 1st phorm are not actually like ephedrine, which is good since the chemical can be dangerous, but do cause some of the same side effects, like lightheadedness, jitters, and loss of appetite.\r\n\r\nanother problem is that the ingredients included have only shown benefits for age-related cognition and assistance with long-term memory, not short-term. one of those is choline bitartrate, which may help with short-term memory. however, it only helps in doses above 300 mg (the total blend is only 275 mg).\r\n\r\nalthough many reviews claim results using the 1st phorm pre-workout products, expert reviews say that there are many problems with the formula (especially the one designed for women).\r\n\r\nthere is no evidence that men burn fat any differently than women, so there does not seem to be a reason to have separate formulas for fat burners.\r\n<h2>1st phorm and weight loss<\/h2>\r\nin addition to fat burners, some products offer 1st phorm weight loss benefits. like the fat burners, the 2022足球世界杯德国队分组
 creates 1st phorm weight loss products designed specifically for men and women.\r\n\r\none of the reasons cited for two different products is that women carry more body fat than men. although this may be accurate, research indicates women need additional body fat, especially if they plan to have a family.\r\n\r\nthere is no specific 1st phorm diet, but the 2022足球世界杯德国队分组
 recommends low fat, high fiber, lean proteins, and fresh fruits and vegetables. according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutrition<\/em><\/a>, fiber can affect weight loss.\r\n\r\nthe 1st phorm diet pills are stacks that include several different 1st phorm products.\r\n\r\nthe products are designed for all types of workouts, including 1st phorm cardio and weights.\r\n<h2>1st phorm products<\/h2>\r\n1st phorm offers numerous products across several categories:\r\n<ul>\r\n \t<li><strong>creatine<\/strong> \u2013 creatine, project-1, endura-formance<\/li>\r\n \t<li><strong>fat burners<\/strong> - 1-db overdrive, thyro-drive, core-21, cla, 1-db goddess<\/li>\r\n \t<li><strong>multi-vitamins<\/strong> \u2013 micro factor, m-factor men, m-factor goddess, prenatal plus<\/li>\r\n \t<li><strong>pre\/intra workout<\/strong> \u2013 megawatt, bcaa, alphasurge, alphasurge drv, intra-formance, ultra-formance<\/li>\r\n \t<li><strong>post workout<\/strong> - ignition, glutamine<\/li>\r\n \t<li><strong>protein powder<\/strong> \u2013 phormula-1, level-1, vegan power pro, collagen<\/li>\r\n \t<li><strong>testosterone boosters<\/strong> \u2013 primal t, night t, conquest hd<\/li>\r\n<\/ul>\r\n<h2>where to buy 1st phorm products<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/where-to-buy-1st-phorm-products.jpg\" alt=\"where to buy 1st phorm products\" width=\"1000\" height=\"667\" \/>\r\n\r\nif you are wondering where to buy 1st phorm products, the answer is that they are available in several locations.\r\n\r\nthey are available on the 2022足球世界杯德国队分组
 website and many of the products have lowered prices if purchased from the 2022足球世界杯德国队分组
.\r\n\r\nyou are also able to find the products on retail sites like amazon, where there may be a 1st phorm discount code.\r\n<h2>1st phorm legionnaire program<\/h2>\r\none unique aspect of 1st phorm is their legionnaire program. the 2022足球世界杯德国队分组
 calls it the first step to getting recognized as a fitness athlete. members of the program get one-on-one coaching and direct access to athlete directors.\r\n\r\nmembers not only use the products but make money by promoting them as well. the 2022足球世界杯德国队分组
 claims that legionnaire members can make as much as $1,000 in additional income each month.\r\n\r\nyou earn cash by referring a visitor to the 1st phorm site through a unique link, and if they make a purchase, you receive 30 percent of the sale value.\r\n\r\nlike any affiliate marketing system, there are benefits.\r\n\r\nit is easy to add a link to a website or blog that your visitors can click to buy products, and you receive cash when they do. it is passive income, which means you earn it without doing anything other than keeping your website or blog up-to-date.\r\n\r\nhowever, you have no control over the products sold by 1st phorm. if there is a scandal or a recall of their products, your reputation could be damaged.\r\n\r\nit is also straightforward to sign up to be a legionnaire, which means many others can do so. this competition could reduce how much you make.\r\n<h2>1st phorm product details<\/h2>\r\n1st phorm advertises that their products contain premium, internationally sourced ingredients; manufactured in the usa.\r\n\r\nthere are six different products listed under the 1st phorm fat burner category: 1 1-db goddess, 2 1-db overdrive, 3 thyro-drive, 4 core-21, 5 cla, 6 l-carnitine w\/ fucoxanthin. however, the 2022足球世界杯德国队分组
 offers another seven listings that are combo packs of various individual products.\r\n\r\nthere are two core products in this line; 1-db overdrive and 1-db goddess, which are for men and women's different needs. however, many of the ingredients in these two products are the same.\r\n\r\nboth contain 80 calories per supplement, and the manufacturer recommends beginning either regimen with one capsule in the morning with 16 ounces of water to determine tolerance.\r\n\r\nif tolerated, another capsule is allowed after five hours with another 16 ounces of water.\r\n\r\nafter assessing how the body tolerates one or two capsules a day, some individuals may determine the need to take two capsules in the morning and two more about five hours later.\r\n\r\nhowever, the manufacturer stresses this is the maximum dosage.\r\n<h3>primal-t<\/h3>\r\nprimal-t is one of the most popular testosterone boosters sold by 1st phorm. the product claims to boost training performance, increase growth hormones in the body, and maximize protein synthesis.\r\n\r\nyou can purchase primal-t on the official 1st phorm website for $59.99.\r\n<h3>micro factor<\/h3>\r\nmicro factor is one of the supplements offered in the foundation series. this product comes in packs and claims to supplement your nutritional needs.\r\n\r\na month's supply of micro factor costs $64.99 on the official website.\r\n<h3>opti-greens 50<\/h3>\r\nopti-greens 50 is a nutritional supplement claiming to provide you with tons of superfood and antioxidants. the product also contains numerous probiotics and enzymes to boost health.\r\n\r\none container of opti-greens costs $64.99.\r\n<h3>the transphormation challenge<\/h3>\r\nthe transphormation challenge is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/weight-loss-systems\/\" target=\"_blank\" rel=\"noopener noreferrer\">weight-loss program<\/a>\u00a0offered through 1st phorm. available both online and in-app form, this challenge provides coaching,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-planning\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal plans<\/a>, workouts, and more.\r\n\r\nthe app purchases premium is $5.99 per month, depending on the payment plan you choose. the app also recommends products from 1st phorm to \"enhance\" your weight-loss and health, though they are not required.\r\n<h2>1st phorm product warnings<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/1st-phorm-product-warnings.jpg\" alt=\"1st phorm product warnings\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe manufacturer does not recommend this product for individuals under 21 or over the age of 55.\r\n\r\navoid supplements if you are taking medications for specific health issues.\r\n\r\npossible side effects include dizziness, irritability, nervousness, severe headaches, nausea, and shortness of breath.\r\n\r\nthe two leading fat burners contain:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/caffeine-benefits-caffeine-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">caffeine<\/a><\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/evodiamine-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">evodiamine<\/a><\/li>\r\n \t<li>higenamine<\/li>\r\n \t<li>hordenine<\/li>\r\n \t<li>l-theanine<\/li>\r\n \t<li>sulbutiamine<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/what-is-synephrine-and-what-are-the-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">synephrine<\/a><\/li>\r\n<\/ul>\r\n<h2>do 1st phorm ingredients work?<\/h2>\r\nthe 2022足球世界杯德国队分组
 is known for its 1st phorm athletes, protein and fat burner products.\r\n\r\nthey are one of the few supplement companies that admit that there is no magic pill that will melt fat from the body and that it takes eating a healthy diet and exercise to reach those goals.\r\n\r\nthe 2022足球世界杯德国队分组
 claims their fat burners may help you burn fat more quickly and improve your weight loss as you work toward a healthier lifestyle.\r\n\r\nsome ingredients include:\r\n<h3>caffeine<\/h3>\r\ncaffeine comes from several sources.\r\n\r\nit can help boost weight loss slightly and may help prevent weight gain, but long-term benefits are inconclusive.\r\n\r\nresearch published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7369170\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the american journal of clinical nutrition<\/em><\/a>\u00a0indicates caffeine may increase fat oxidation due to adrenaline increases.\r\n\r\nit can also help improve exercise endurance and reduce fatigue, which may also benefit fat loss.\r\n<h3>evodiamine<\/h3>\r\nevodiamine comes from the evodia tree, native to korea and china.\r\n<h3>higenamine<\/h3>\r\nhigenamine, also known as coclaurine, is a chemical compound found in a variety of plants. there has been some research that supports when taken orally; it has some lipolysis and thermogenic effects.\r\n<h3>hordenine<\/h3>\r\nhordenine is a chemical derived from some plant sources, most commonly\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/43-super-healthy-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">barley<\/a>.\r\n<h3>l-theanine<\/h3>\r\nl-theanine is an amino acid, and when combined with caffeine, may \"decrease mind wandering and [enhance] attention to target stimuli,\" says a study published in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29420994\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a>.\r\n<h3>ashwagandha<\/h3>\r\nashwagandha may help reduce stress, according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3573577\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>indian journal of psychological medicine<\/em><\/a><em>.\u00a0<\/em>\r\n<h2>how much does 1st phorm products cost?<\/h2>\r\nthe prices for some of 1st phorm's best-selling products on their website are as follows:\r\n<ul>\r\n \t<li>opti-greens 50 is priced at $69.99.<\/li>\r\n \t<li>post workout stack is available for $82.99.<\/li>\r\n \t<li>micro factor comes at a cost of $69.99.<\/li>\r\n \t<li>1-db goddess fastpack is set at $154.99.<\/li>\r\n<\/ul>\r\nplease note that these prices might be subject to change and it's always a good idea to check the official website or contact the 2022足球世界杯德国队分组
 directly for the most current pricing.\r\n<h2>what do reviews of 1st phorm say?<\/h2>\r\n1st phorm reviews are numerous.\r\n\r\nalmost every product the 2022足球世界杯德国队分组
 sells has reviews on one site or another.\r\n\r\noverall, reviews on 1st phorm are positive, although some describe their products' negative aspects, such as too many proprietary blends or ingredients that do not support its claims.\r\n\r\nthere are also questions on some websites, such as \"how much weight can i lose in a month with 1st phorm\" that creates some suspicion that people seek unhealthy weight loss methods.\r\n\r\naccording to the cdc, the healthiest way to lose weight is slowly and steadily at around one to two pounds per week.\r\n\r\nwhen someone asks, \"how much weight can i lose in a month with 1st phorm,\" you must question their desire to live a healthy lifestyle or lose weight as quickly as possible.\r\n\r\nresearch indicates that people who lose too quickly are at higher risk for gaining back the weight loss.\r\n\r\naside from fat burners by 1st phorm, a workout plan and a healthy diet may be the best option for getting to a healthier weight.\r\n<h2>any 1st phorm lawsuits?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-1st-phorm-lawsuits.jpg\" alt=\"any 1st phorm lawsuits\" width=\"1000\" height=\"667\" \/>\r\n\r\nin august of 2013, one woman sued 1st phorm international. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.courthousenews.com\/woman-blames-strokeon-diet-supplement\/\" target=\"_blank\" rel=\"noopener noreferrer\">courthouse news service<\/a>, the individual sued the 2022足球世界杯德国队分组
 after taking thyro-drive, which caused her to have a stroke.\r\n\r\nthe pills were sold to her in a supplement superstore after being told they were the \"best weight-loss pills\" on the market. the lawsuit claims the 2022足球世界杯德国队分组
 made false claims about its supplement.\r\n\r\n1st phorm has also been sued for their products containing lead.\r\n\r\non may 6, 2020, tom brown sofia montano filed a complaint in pennsylvania federal court alleging that 1st phorm is not accessible.\r\n<h2>1st phorm alternatives<\/h2>\r\nthere are several alternatives to 1st phorm muscle building supplements as well as their other products.\r\n\r\nwhen it comes to fat burners, alternatives for women include:\r\n<ul>\r\n \t<li>evlution nutrition leanmode<\/li>\r\n \t<li>instant knockout<\/li>\r\n \t<li>hydroxycut harcore nextgen<\/li>\r\n \t<li>rsp quadra lean<\/li>\r\n<\/ul>\r\nalternate fat burners for men include:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/leanfire-xt-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">leanfire xt<\/a><\/li>\r\n \t<li>hydroxycut black<\/li>\r\n \t<li>hydroxyelite<\/li>\r\n \t<li>lipodrene hardcore<\/li>\r\n<\/ul>\r\nhowever, it is essential to remember that 1st phorm is clear on their website that losing fat and gaining muscle requires exercise and a healthy diet, not just a supplement or pill.\r\n\r\ntheir products are designed to assist in a healthy lifestyle, not replacing a good diet, and working out.\r\n<h2>1st phorm reddit reviews<\/h2>\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated dicussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">reddit continues to rise in popularity in the us and users spend an average of 10 1\/2 minutes on reddit per visit. with nearly 2.8 million subreddits there's a lot of information, including some heated discussions on supplements, pre-workouts, and meal replacements. we researched 1st phorm to see what everyone was talking about.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. it's love it or leave it on reddit for now. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0}\">our research turned up 1st phorm reddit reviews on both sides of the fence. some 1st phorm reviews on reddit suggest that users loved it while others weren't sold. we found multiple commenters had concerns about the flavor and wanted to know if there's a way to mask it.<\/span>\r\n<h2>the bottom line on 1st phorm<\/h2>\r\nis it time to go all in on the 1st phorm product line? honestly, we like the background of the 2022足球世界杯德国队分组
 and the fact that the founders are fitness fanatics that interact with their customer base.\r\n\r\nthey do have a lot of community support, but much of it is due to their affiliate\/sponsorship program. we like the researched\u00a0ingredients\u00a0found in the product line. we also like that there\u2019s research supporting several active ingredients.\r\n\r\nthe most significant concern related to the high individual price for a few products. stacking supplements potentially increase the price.\r\n\r\nif you\u2019re ready to drop those extra pounds, we always suggest choosing a product that has a solid scientific foundation, good price, and a fantastic customer service team.\r\n\r\namong the products we\u2019ve seen this year, one of the best is called [promoted_product_link]. the app is not like any other weight-loss app in that it takes a comprehensive look at how to lose weight and supports the user every step of the way and beyond in weight maintenance. you get access to human coaching, experts who understand the weight-loss struggle and more.\r\n\r\nthe team behind [promoted_product_name] designed it with the success of the dieter in mind. the 2022足球世界杯德国队分组
 is so confident, they are offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"1st phorm review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"1st-phorm-review","to_ping":"","pinged":"","post_modified":"2023-09-25 09:09:03","post_modified_gmt":"2023-09-25 13:09:03","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=85108","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"9","filter":"raw"}},{"product":{"id":1233,"post_author":"29","post_date":"2008-08-20 15:28:39","post_date_gmt":"2008-08-20 20:28:39","post_content":"the cambridge diet is a low-calorie diet that was originally introduced by dr. alan howard of cambridge university. the cambridge diet is said to produce weight loss by restricting calorie intake each day to under 1500 and also encourages the use of supplemental products like shakes, smoothies, soups and meal bars. can the cambridge diet help you shed those pesky extra pounds?\r\n\r\nour research team asked this same question and wanted to know if this low-calorie diet is sustainable and if so, does it actually help to decrease weight and inches?\r\n\r\nthe research team dug deep into the roots of the cambridge diet to analyze the food plan as well as the variety of supplemental products. then, we gathered facts about the benefits and potential drawbacks. finally, we compiled the data into the bottom line.\r\n<h2>what is the cambridge diet?<\/h2>\r\nthe cambridge diet is a weight-loss plan involving \"flexible\" programs that claim to work for both men and women. it offers pre-packaged meals, weight-loss counseling, and low-calorie food suggestions. we wanted to tackle research from the start, so let's get a taste of what science has to say about plans like this.\r\n<ul>\r\n \t<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21481\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity (a research journal)<\/em><\/a> - \"a meal plan incorporating portion\u2010controlled prepackaged entr\u00e9es promotes greater weight and fat loss than a standard self\u2010selected diet, with comparable meal satisfaction. initial weight loss predicts long\u2010term weight loss so these results are relevant to likelihood of longer term success.\"<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5933870\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>mmwr<\/em><\/a> - \"through combined counseling for weight loss, physical activity, and self-management education, and by making referrals to evidence-based programs, providers can help their patients with... make meaningful improvements in quality-of-life and long-term health outcomes.\"<\/li>\r\n \t<li class=\"caption\"><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2017\/1602627\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - and the counseling doesn't even have to be in person. web-based programs are more effective than ever at helping men and women through the toughest times in weight loss.<\/li>\r\n<\/ul>\r\nsome of the ingredients in the pre-packaged foods include:\r\n<ul>\r\n \t<li>skimmed milk powder<\/li>\r\n \t<li>maltodextrin<\/li>\r\n \t<li>guar gum<\/li>\r\n \t<li>refined fractionated palm oil<\/li>\r\n \t<li>acesulfame k<\/li>\r\n \t<li>sucralose<\/li>\r\n \t<li>carrageenan<\/li>\r\n \t<li>dried glucose syrup<\/li>\r\n \t<li>silicon dioxide<\/li>\r\n \t<li>oligofructose<\/li>\r\n<\/ul>\r\nthis diet was developed in 1970 by doctor alan howard at cambridge university, england.\r\n\r\nit offers customers a chance to lose weight quickly and maintain that weight loss with products like meal replacement shakes, soups, rice, nutrition bars, treats, and more.\r\n\r\nall of the pre-packaged food items claim to be very low in calories and \"contain the vitamins and minerals you need for balanced nutrition and healthy weight loss.\"\r\n\r\nthe cambridge diet plan uses a balanced level of protein and carbohydrates to induce \"mild ketosis.\"\r\n\r\nketosis is a normal metabolic process that happens when a low number of grams of carbohydrates are eaten.\r\n\r\nthe body switches from burning carbs to burning fat for fuel. eating under 50 grams of carbohydrates, for most people, will result in ketosis.\r\n\r\nbeing in ketosis can suppress the appetite and reduce cravings as well.\r\n\r\nalthough this can be a good strategy for weight loss, having excessive ketones in the bloodstream can lead to ketoacidosis, which is dangerous.\r\n\r\nso, how do we recognize ketosis vs. ketoacidosis?\r\n\r\nsome signs of ketosis include:\r\n<ul>\r\n \t<li>bad breath<\/li>\r\n \t<li>suppressed appetite<\/li>\r\n \t<li>increased energy and mental clarity<\/li>\r\n \t<li>mild fatigue<\/li>\r\n<\/ul>\r\nketosis is generally safe for healthy adults. ketoacidosis is not healthy, however. some signs include:\r\n<ul>\r\n \t<li>dry mouth<\/li>\r\n \t<li>excessive urination<\/li>\r\n \t<li>dry or flushed skin<\/li>\r\n \t<li>nausea and vomiting<\/li>\r\n \t<li>fruity-smelling breath<\/li>\r\n<\/ul>\r\n<h3>cambridge diet programs<\/h3>\r\nthe cambridge diet programs include regular, fast start, physician-monitored, maintenance, and lifetime nutrition.\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>phone: +44 (0)1536 403344<\/li>\r\n \t<li>email: admin@cambridgeweightplan.co.uk<\/li>\r\n \t<li>address: cambridge weight plan ltd hatton house, hunters road, corby, northants, nn17 5je<\/li>\r\n<\/ul>\r\n<h2>what is ketosis and the effects on your body?<\/h2>\r\nketosis is a metabolic state of the body characterized by an increased level of ketone bodies in tissue. in this case, we are talking about the latter, and there is an entire process that needs explaining to understand it fully.\r\n<h3>the body and energy<\/h3>\r\njust like everything else in the universe, our bodies require energy to operate. usually, the body's primary fuel source for the strength to think, breathe, run, and jump is glucose.\r\n\r\nglucose is in carbohydrates: sugar, bread, grains, beans, legumes, fruit, and starchy vegetables like potatoes and radishes. the excess glucose that is leftover during physical or mental activity is stored as glycogen in the body until it is needed.\r\n\r\nif someone is a diet that is low enough in carbohydrates, then the body will use up its glycogen stores. once this has happened, the body turns to the body's fat stores as an alternative form of fuel.\r\nthe liver starts breaking down fat converting it to glucose. in this process, old fat burning ketones are a byproduct.\r\n<h3>what are ketones?<\/h3>\r\nthere are three types of ketone bodies produced when the liver involves itself in fat burning for fuel. they are acetate, acetoacetate, and beta-hydroxybutyrate (bhb).\r\nwhen ketogenesis first occurs (i.e., the liver first creates ketones while breaking down fatty acids), acetoacetate is formed. it begins to take over the function of transporting energy from the liver to other body areas.\r\nbhb is the second ketone to be produced and also contributes to carrying power. acetone is the last ketone that gets created and generally does very little to aid energy transference.\r\n<h3>ketosis and fat loss<\/h3>\r\nwhile in a ketosis state, the body will burn off its fat stores, leading to an initial dramatic weight loss in many cases. here are three benefits to being in a state of ketosis:\r\n<ol>\r\n \t<li><strong>breaking down fat stored in the body<\/strong>\u00a0- as the body breaks down its stores because of the low-calorie regimen, dieters experience a fat loss, which is essential to any weight loss program designed to shed weight quickly, as the cambridge diet reviews say. before and after testimony, the cambridge diet indicates that keeping the body in ketosis is essential to promptly shedding weight.<\/li>\r\n \t<li><strong>reduced hunger cravings<\/strong>\u00a0- ketosis not only helps you burn off excess body fat, but it also reduces the hunger pangs that can weigh heavily on a person and push them away from calorie counting and portion control. in fact, by ridding the body of carbohydrates not to be hungry anymore, a dieter does not have to be so strict with calorie counting because their hunger signals will be much more regulated.<\/li>\r\n \t<li><strong>better regulation of blood sugar<\/strong>\u00a0- eliminating the majority of carbohydrates from the body also stabilizes blood sugar levels. the average diet is full of refined sugars and starches that can spike blood sugar, leading to continually feeling hungry and the body using fat stores for glucose.<\/li>\r\n<\/ol>\r\n<h3>ketosis side effects<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/are-there-possible-side-effects-1024x512.png\" alt=\"ketosis side effects\" width=\"1024\" height=\"512\" \/>\r\n<ul>\r\n \t<li><strong>frequent urination<\/strong>\u00a0- this is a natural reaction to the body burning through its glucose stores as water is expelled during the process. also, the kidneys will start excreting excess sodium, which will add to urination. it's nothing to worry about, though, and will pass quickly.<\/li>\r\n \t<li><strong>dizziness and drowsiness<\/strong>\u00a0- this comes from vitamins and minerals being excreted along with the extra water while in ketosis. it can be combated by eating different healthy vegetables and meats and adding extra salt with meals.<\/li>\r\n \t<li><strong>low blood sugar<\/strong>\u00a0- this happens at the beginning of going ketogenic and usually only occurs in people who had previously high sugar diets. the body becomes accustomed to the higher levels of sugar, and the sudden drop takes some adjustment.<\/li>\r\n \t<li><strong>sugar cravings<\/strong>\u00a0- one of the goals of being in ketosis is reduced sugar cravings, but initially, there can be intense cravings as the body has not yet adjusted to the new diet.<\/li>\r\n \t<li><strong>constipation<\/strong>\u00a0- while the body is initially adjusting to being in ketosis, it releases a lot of water, which ends up being urinated. this leaves a lack of water in the body, which can cause constipation. this is overcome by increasing the amount of fiber in the diet.<\/li>\r\n \t<li><strong>diarrhea<\/strong>\u00a0- while some people will experience constipation, others will have the opposite happen. diarrhea due to the natural adjustment period the body needs for processing vastly different content, or in some cases, is due to people having too much protein in their diet.<\/li>\r\n \t<li><strong>muscle cramps<\/strong>\u00a0- this can happen from excessive minerals being excreted from the body and water during the initial period of ketosis. extra salt and magnesium can help.<\/li>\r\n \t<li><strong>ketosis flu<\/strong>\u00a0- during the initial period, dehydration and a lack of salt can lead people to feel flu-like symptoms. extra water and salt will help mitigate these symptoms.<\/li>\r\n \t<li><strong>sweet breath<\/strong>\u00a0- this is a sign of the body getting rid of excess acetone produced (but not generally used) during ketosis. it will usually dissipate within a couple of weeks, but if it persists, try slightly increasing carb levels between 50 and 70.<\/li>\r\n<\/ul>\r\n<h3>ketosis misconceptions<\/h3>\r\nthere are a couple of misconceptions about ketosis and possible health dangers to its practitioners. the first of these is that ketosis can lead to the body burning energy from muscle instead of fat.\r\n\r\nwhile it's true that if the body has no other energy source, it will use muscle mass to keep the vital organs running. this only happens during starvation when there are less than 20 grams of carbohydrates entering the body daily. during ketosis, there should still be an intake of 20 and 50 grams of carbs daily.\r\n\r\nthe big difference between the two has to do with the number of ketones in the blood. there are relatively few ketones in the blood during ketosis, while those with ketoacidosis have incredibly high levels.\r\n\r\nthe high levels can lead to the blood becoming too acidic, which can be fatal if left unchecked.\r\n\r\nthe state can also affect severe alcoholics and someone who is starving.\r\n<h2>who is dr. alan howard?<\/h2>\r\nthe inventor of the cambridge diet is a professor by the name of dr. alan howard. back in 1970, he developed the cambridge diet while working at the university. commercially, the cambridge diet usa product released in 1980 and came under fire by regulators and health authorities after health concerns.\r\n\r\nthe cambridge diet uk came out in 1984 and faced similar problems. in 1986 the diet was changed to coincide with the standards set by the commission on medical aspects (coma).\r\n\r\ndr. alan howard received a ph.d. in immunology at downing college cambridge before going on to undergo training as a nutritionist at the medical research council's dunn nutritional laboratory, which is also in cambridge.\r\nbeginning in 1973, howard began working on a very-low-calorie diet for people who were obese. initially called \"howard's diet,\" he saw his diet's viability and began to move it from a research concept into a commercially viable product.\r\n\r\nin 1979 the cambridge diet was ready to be marketed with howard on the patent as a co-inventor. howard made cambridge diet news by leaving the 2022足球世界杯德国队分组
 in 2005 when he sold the 2022足球世界杯德国队分组
's rights.\r\n<h2>where are cambridge diet products made?<\/h2>\r\nthe cambridge diet center is in the uk. from the cambridge diet uk location, they can ship their products anywhere in the world, including those looking for cambridge diet usa products.\r\n\r\nthis cambridge diet uk location is the only place where these products are manufactured, and the only place they are shipped. there used to be a cambridge diet usa location years ago, but dr. howard bought out the rights to that brand and consolidated to the united kingdom.\r\n<h2>how many calories are allowed on the cambridge diet?<\/h2>\r\nthis diet plan operates in some stages with varying degrees of calorie counting. cambridge is a vlcd, (very low-calorie diet) that ranges between 415 and 1500 calories per day. most of this will come through various shakes and drinks, which is a liquid diet.\r\n\r\nthe diet starts very restrictively at the low caloric end to encourage quick weight loss and get the body acclimated to consuming smaller portions. as the diet progresses, so does the daily calorie regime to get the dieter to healthy levels.\r\n<h2>guide to the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/directions-instructions.png\" alt=\"cambridge diet guide\" width=\"719\" height=\"720\" \/>\r\n\r\nto fully understand the cambridge diet steps and how the progression works, we need first to understand what the cambridge diet is and what purpose it serves.\r\n\r\nthe cambridge diet is a very low calorie (vlc) diet that aims to shed off an extreme amount of weight in a short period. the way it goes about this is by restricting caloric intake to as little as 415 calories during the initial stage and only reaching 1,500 calories by the last stage.\r\n\r\nsome critics have called this a fad diet, citing that according to the medical community's consensus, consuming less than 1,000 calories a day is not healthy. however, proponents of the cambridge diet say that only staying on a diet for 12 weeks is not damaging, and the pros far outweigh any negatives.\r\n\r\nthere are six steps to the cambridge diet that will work off each other to help practitioners shed their excess weight quickly and develop new eating habits that will ensure that they do not put the pounds back on.\r\n<h3>the progression from weight loss to weight management<\/h3>\r\nwe start with the second stage; regular food is slowly brought back to the diet and an increase in caloric intake. the body should still be in ketosis as the second stage only has users consuming 800 calories daily, which would be dangerously low over a long time.\r\n\r\nas the body still works away at burning fat stores, the small meals allowed retrain the brain to have a better sense of portion control, which is an essential factor in keeping weight off.\r\n\r\nby the fifth stage of the diet plan, the dieter has been brought up to a 1,500 daily caloric intake and is only supplementing one cambridge diet weight plan product against the rest of the time eating regular food.\r\n\r\nthere are dozens of recipes online at the cambridge diet website that will help people cook healthy meals that are high in nutrients and as devoid as possible of excess sugars and empty calories.\r\n\r\nit is important to note that while a healthy diet with an eye toward health management is vital in keeping at a healthy weight, this alone is not enough to stay fit.\r\n\r\nhaving some form of regular exercise is not only beneficial but a required part of staying in good shape. this is not only good to keep in mind for personal fitness reasons, but also when planning out the final weight management diet with the consultant who acted as counsel throughout the entire 12-week affair.\r\n<h2>what are the 6 steps of the cambridge diet?<\/h2>\r\nthe cambridge diet plan is a maximum 12-week system that works by drastically reducing the number of calories taken into the body, thereby causing a tremendous amount of weight loss.\r\n\r\ndue to the types of meal suggestions, the diet calls for the body ends up entering a state of ketosis, whereby it begins consuming its reserves of fat instead of carbohydrates being available. there are six steps total to the diet plan with calorie requirements ranging from 415 to 1,500 calories per day.\r\n\r\nsome consider this to be a fad diet claiming there is no scientific research backing the diet's claims. still, ketosis is a scientifically proven function of the human body, and simple mathematics shows that if a person consumes fewer calories than they use, they will lose weight.\r\n\r\nthis program requires you to follow their \"steps to success\" that they claim is designed to help you lose weight and keep it off.\r\n\r\nthe plan includes working directly with a cambridge diet consultant, who will guides users through the steps, including preparation, weight loss goals, and long-term weight loss management.\r\n\r\nthe \"independent consultants\" are people who have successfully used the cambridge diet to lose weight.\r\nconsultants help others choose and prepare for the right cambridge diet, provide guidance, support, understanding, and motivation.\r\n\r\nthis guidance is one-on-one, as opposed to being in a group setting.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cambridge-diet-plan-steps.jpg\" alt=\"cambridge diet plan steps\" width=\"1040\" height=\"455\" \/>\r\n<h3>step 1 - sole source<\/h3>\r\nduring this step, only cambridge diet foods and liquids are allowable. there are two steps to choose from here, step 1a and step 1b. approved fluids can include water, coffee, and tea, including black, green tea, herbal, and fruit flavors.\r\n\r\nthe first step in this diet system is the most stringent, and the one most dieters will have the most challenging time. this is because of the drastic change in food consumption from whatever their pre-cambridge diet consisted of taking the body and mind a bit of time to adjust.\r\n\r\nthat said, this stage of the diet lasts two weeks, has two starting points, and consists solely of liquid supplements purchased through the cambridge diet online store. before getting into this part of the system's specifics, first a quick word regarding health and safety.\r\n\r\nsince this program's initial step can be challenging, especially if transitioning from a high-sugar diet, it might be better for some to start at a higher degree and work their way backward.\r\n\r\ndepending on a person's gender, build, and personal history, starting the plan at 600 calories instead of 415 might be more advisable. cambridge diet offers consultants who will work with potential dieters before they ever begin to figure out which plan works the best in each situation. make sure to speak with a consultant before jumping into this plan.\r\n\r\nas stated, this plan ranges from 415 - 600 calories, is a liquid diet, has two starting points, and lasts a total of 2 weeks. the first step is the sole source step because all that allowable is the cambridge diet alternative.\r\n\r\ntheir products come in vacuum-sealed pouches that are for use with water. part 1a is for all females below 5'8\" and consists of 3 cambridge weight plan products consumed daily plus 2.25 liters (4 pints) of fluids.\r\n\r\nfluids can consist of water, coffee, or herbal teas. it consists of 4 cambridge diet weight plan products for daily use plus 2.25 liters of fluid.\r\n\r\nduring this time, the body will first enter ketosis and start using stored fats for energy, causing a dramatic drop in weight.\r\n<ul>\r\n \t<li><strong>step 1a<\/strong>: women under 5'8\" eat 3 cambridge diet food products and drink 4 pints of approved fluids, daily. women over 5'8\" and all men eat 4 cambridge diet food products and drink 4 pints of approved fluids daily.<\/li>\r\n \t<li><strong>step 1b<\/strong>: 4 cambridge diet food products and 4 pints of approved fluids, daily.<\/li>\r\n<\/ul>\r\n<h3>step 2<\/h3>\r\nthis is the step where everyday foods get mixed in with the cambridge meal replacement products. the calorie requirements move up from 415-600 calories to 800 calories, but only roughly 200 of these calories will come from a healthy and well-balanced dinner.\r\nfluid requirements stay the same as the first step, except now some fruit teas and cambridge ready-to-go drinks can be mixed in. keep in mind that the regular food that makes up dinner will also be deficient in carbohydrates to maintain ketosis.\r\ndaily meals include 3 cambridge diet foods plus one 200kcal meal and four pints of fluid. the fluids may consist of coffee, tea, cambridge water flavors, occasional diet drinks, or a ready-to-drink shake.\r\n<h3>step 3<\/h3>\r\nthe next step reaches an equilibrium between the cambridge diet weight plan products and regular food. during this phase, the calorie intake moves up to 1,000 daily, and now dieters will enjoy regular food at every meal.\r\n\r\nthere's a 150 calorie breakfast to get the day going, a light salad for lunch, and a 400 calorie dinner. all the meals will be meager in carbohydrates and full of good fats and proteins.\r\n\r\nalso, at this stage, 200ml daily of skimmed milk is recommended (alternatives are allowed if there is a lactose issue, or the dieter does not consume dairy). the water and fluid dose stays the same as the previous two steps.\r\n<h3>step 4<\/h3>\r\nin this step, the calorie is moved to 1200 daily, and a healthy shake can now be included.\r\n\r\ndieters will take 2 cambridge diet weight plan products, have a 200 calorie breakfast and 400 calorie dinner, eat a light salad for lunch, drink 300ml of skimmed milk or equivalent, and have a 100 calorie healthy snack bonus.\r\n\r\nby this time, the body should no longer be in ketosis, and the diet is becoming more akin to a regular diet. fluid intake should remain constant from the previous steps.\r\n<h3>step 5<\/h3>\r\nby this point, the dieter will have shed off most of their extra weight as their diet gets closer to being focused on weight management instead of weight loss.\r\n\r\nnow only one cambridge diet weight plan product is taken, and the rest of the diet comes from regular food.\r\n\r\nthe total calories taken in is 1,500, and the water and fluid intake remains the same. this is the last step in the dieting phase of the plan and will see the smallest amount of weight loss. mostly, this step is about transitioning from the diet to the management portion of the plan.\r\n<h3>step 6<\/h3>\r\nby now the target weight has been reached, and the dieter is encouraged to work with their consultant to figure out what amount of daily calories is right for their body. everyone is different and some people will need more calories daily than others.\r\n\r\ndieters are also encouraged to keep in contact with their consultant and let them know how everything is going from time to time. it is a great way to tweak a meal plan to keep it optimal.\r\n\r\nit is also suggested that people who include 1 cambridge diet prepackaged food daily stay more successful at maintaining weight goals. these stages are meant to cater to all sorts of different weight-loss goals.\r\n\r\nthe goals themselves can be discussed with your assigned counselor who will guide you \u201cthrough your weight loss journey\u201d and prepare you for the program.\r\n\r\nthe only problem is that very few customer reviews indicate this diet to be effective, and a much greater number of experts keep shutting it down.\r\n<h2>the first two weeks on the cambridge diet<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/quadralean-directions-1024x684.jpg\" alt=\"cambridge diet first two weeks\" width=\"1024\" height=\"684\" \/>\r\n\r\nthe first two weeks on this system are by far the toughest to get used due to the drastic change in diet. on average a healthy adult human consumes between 2,000 and 2,500 calories of food a day including carbohydrates, fats, proteins, and everything else that can be found in the average diet.\r\n\r\nif a person is seeking out this particular diet, then they probably have some extra weight on them, and 9 times out of 10 that weight has come from eating too many sugars. the point is that going from either the standard western diet or a high sugar diet to consuming between 400 and 600 calories of only liquids is a considerable adjustment both physically and mentally.\r\n\r\naccording to the cambridge diet before and after testimony out there, the first two weeks of the diet consist of three liquid meals a day that includes a cambridge diet drink such as a shake, soup, or porridge.\r\n\r\ndieters will need to seek cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. according to cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.\r\n\r\nduring the first two weeks, there will be rapid weight loss as the body is busy converting previously-stored fats into usable energy. this is a process known as ketosis. during this time there are some side effects that people could experience.\r\n\r\nalso, make sure to get cambridge diet support from a consultant if experiencing any adverse side effects.\r\n<h2>unhealthy ingredients used in the cambridge diet<\/h2>\r\none of the main staples of the cambridge diet is the pre-packaged meals that are supposed to replace otherwise cooked or bought meals throughout the day. in fact, one could ask what is the cambridge diet without these pre-packaged meals since it relies so heavily upon them.\r\n\r\nwhether it be the meal suggestions consisting of a liquid diet in the first stage or more solid foods in the later stages, these pre-packaged meals have to use a lot of different ingredients to not only add taste and nutrients to the food but also to preserve them. unfortunately, there are some side effects known to be associated with some of them.\r\n<h3>skimmed milk powder<\/h3>\r\nsome say that skimmed milk is nothing more than a \u201csales tactic\u201d used to push products.\r\n\r\nit has the benefit of creating the building blocks for protein, vitamins, and minerals in the body. on the negative side, skimmed milk powder is known to cause diarrhea.\r\n\r\nwomen who plan on becoming pregnant or are breastfeeding should consult their doctor before taking skimmed milk powder.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-calcium.jpg\" alt=\"cambridge diet ingredient\" width=\"4098\" height=\"2927\" \/>\r\n<h3>maltodextrin<\/h3>\r\nmaltodextrin is a polysaccharide used as a food additive in many processed products such as soda and candy, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4940893\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical reviews in food science and nutrition<\/a><\/em>. it also has heat retention qualities. since this chemical is a sugar, the body will break it down into glucose and use it as energy.\r\n\r\nside effects associated with maltodextrin include allergic rhinitis with hives and eczema. if there are other allergies or lactation concerns, then consult a doctor.\r\n\r\nthis food additive is made from starch and can be used in beer brewing to increase the \u201cgravity,\u201d or it can be found in food as a filler or sweetener.\r\n\r\ncontroversy surrounds this ingredient because it\u2019s made from corn starch. ninety percent of corn starch is genetically modified.\r\n<h3>guar gum<\/h3>\r\na fiber from the seed of the guar plant, according to the\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3931889\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a>.<\/em> that is used medically to regulate the stool providing relief for both constipation and diarrhea. it also has positive benefits for small intestinal bacterial overgrowth.\r\n\r\nin manufacturing, guar gum is used to bind food together. possible side effects from guar gum include gastrointestinal (gi) obstruction. guar gum appears to be safe for women who are pregnant.\r\n\r\nbirth control pills that contain ethinyl estradiol may interact with guar gum, as is also the case with metformin, and penicillin.\r\n\r\nguar gum may help with achieving the feeling of \u201cfullness\u201d but can cause some pretty uncomfortable side effects that we\u2019ll circle back to in a bit.\r\n<h3>sucralose and acesulfame k<\/h3>\r\n<h3><img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/sweet-sugar.png\" alt=\"sucralos\" width=\"940\" height=\"557\" \/><\/h3>\r\ngoing by the market name splenda, this artificial sweetener is similar to acesulfame k in that it is markedly stronger than sugar and has no initial impact on blood sugar levels in the body.\r\n\r\nthere is research that shows artificial sweeteners in general not only affect the sense of taste as eluded to above, but also that it can lead to weight gain and an abnormally high desire for carbohydrates.\r\n\r\naccording to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3198517\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of pharmacology and pharmacotherapeutics<\/em><\/a>, basically, the brain gets rewired to desire a much higher level of sugar than usual because of the strength of the artificial sweetener. in the case of sucralose, it is 1,000 times stronger than sugar. other side effects can include diarrhea, bloating, disrupting gut flora, and headaches.\r\n\r\nside effects can include headaches, mental confusion, nausea, liver effects, visual disturbances, and kidney effects. also, long-term use has been shown to alter the sense of taste where natural sugars are concerned.\r\n\r\nbecause it\u2019s an artificial sweetener, according to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25842566\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the pakistan association<\/em><\/a>, it\u2019s also surrounded by some controversy.\r\n\r\nsplenda is made of the high-potency artificial sweetener sucralose and was given to test subjects for a 12 week period. at the end of the 12-week period, tests found that the \"probiotic\" organisms in the gastrointestinal tract had been significantly reduced.\r\n<h3>carrageenan<\/h3>\r\nthis chemical is used as a thickener and binder and is extracted from red seaweed (also known as irish moss).\r\n\r\nthe food-grade carrageenan does have a list of side-effects that include bloating, inflammation, glucose intolerance, and food allergies.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1242073\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>environmental health perspectives<\/em><\/a> published a review showing the harmful gastrointestinal effects of carrageenan.\r\n<h3>silicon dioxide<\/h3>\r\nalso known as silica, this substance is formed naturally and found in quartz, plants, animals, humans, and the earth itself. the planet's crust is made up of 59% silica.\r\n\r\nthere are no studies that support any evidence that silica is hazardous to humans when ingested. the only proof of silica being harmful is through inhaling it in dust from which only happens around mining, construction, and quarrying sites.\r\n<h3>oligofructose<\/h3>\r\nthis chemical is actually a mixture of different chains of plant sugars linked together. specifically, they are either taken from jerusalem artichokes, asparagus, and soybeans or are produced in a laboratory. medically, oligofructose is used as a prebiotic.\r\n\r\nprebiotics are the food that different probiotics like bifidobacteria, lactobacillus, and saccharomyces eat. in manufacturing, oligofructose is used as a sweetener.\r\n\r\npotential side effects include intestinal noises, bloating, intestinal gas, stomach cramps, and diarrhea.\r\n<h2>the cambridge diet products<\/h2>\r\neach step of the cambridge diet includes eating some of the \"delicious tasting low-calorie formula food products.\"\r\n\r\nflavors for the bars include peanut crunch and lemon yogurt.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/green-protein-shake.png\" alt=\"cambridge product\" width=\"952\" height=\"633\" \/>\r\n\r\nshake flavors include:\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>hazelnut &amp; chocolate<\/li>\r\n<\/ul>\r\nsoup flavors include:\r\n<ul>\r\n \t<li>chicken and mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\n<h2>what comes with the cambridge diet?<\/h2>\r\nthis diet system offers some choices depending on which stage in the plan someone is. the first stage is very restrictive and only calls for drinking cambridge diet drinks along with water, coffee, and herbal tea.\r\n\r\nafter the first stage, more foods are slowly added until a healthy diet is achieved. for those who plan to buy cambridge diet products, here is a list of what they offer.\r\n<h3>total diet replacement products<\/h3>\r\nthese are ready-to-mix pouches designed to provide nutrients during the initial stage of the cambridge diet plan and only need to be added to water and blended. there are shakes, soup, porage, and energy bars available. all are vegetarian-friendly.\r\n<ul>\r\n \t<li>shakes - there are 144 calories per packet, and they come in chocolate, vanilla, strawberry, and banana flavor.<\/li>\r\n \t<li>soup - this product is chicken and mushroom flavored and contains only 138 calories.<\/li>\r\n \t<li>porridge - comes in original flavor and has 144 calories per packet.<\/li>\r\n \t<li>bars - these cambridge diet bars are 150 calories apiece and come in lemon and peanut butter flavor.<\/li>\r\n \t<li>spicy couscous - a ready-to-eat packet containing couscous, wheat protein, and seasonings, this meal is 200 calories, vegetarian-friendly, and takes only a few minutes to prepare.<\/li>\r\n<\/ul>\r\n<h3>bars<\/h3>\r\nthese bars differ from the total diet replacement version in that each bar is between 200 and 215 calories in addition to having slightly higher levels of fats, protein, vitamins, and minerals.\r\n<h3>ready-to-drink products<\/h3>\r\nmeant for those who have to figure out how to do cambridge diet while on-the-go, these drinks provide a cambridge diet alternative to other higher calorie drinks. they are all vegetarian-friendly and contain soy or milk products. these cambridge diet drinks range from 200 to 215 calories.\r\n<h3>smoothies<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ed_smoothie.jpg\" alt=\"cambridge diet smoothies\" width=\"940\" height=\"627\" \/>\r\n\r\nthis cambridge diet drink is similar to the shake in that it comes in a powdered form that gets mixed with water and blended. they contain yogurt for both texture and protein content and are available in blackcurrant &amp; apple or cherry &amp; strawberry. they include 203 calories.\r\n<h3>shakes<\/h3>\r\nthese cambridge diet shakes are slightly higher in content than their total meal replacement counterparts checking in at 200-215 calories. they are vegetarian with some containing soy and\/or milk.\r\n<ul>\r\n \t<li>banana<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>cappuccino<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>lactose-free chocolate<\/li>\r\n \t<li>lactose-free vanilla<\/li>\r\n<\/ul>\r\n<h3>soups<\/h3>\r\nas with the shakes, these soups are slightly higher calorie versions of the total meal replacement version. they are also vegetarian-friendly, contain soy and\/or milk, and are a little over 200 calories.\r\n<ul>\r\n \t<li>chicken &amp; mushroom<\/li>\r\n \t<li>oriental chili<\/li>\r\n \t<li>vegetable with croutons<\/li>\r\n \t<li>mushroom<\/li>\r\n \t<li>leek and potato<\/li>\r\n<\/ul>\r\ntwo different pasta dishes are both around 200 calories and offer proper nutrients for a meal. pre-packaged meals require little work to prepare and synergize with the weight management goals of the diet.\r\n\r\nthe same goes for the two rice dishes that are available through cambridge diet distributors. they offer chicken tikka curry and thai green curry. porridges come in apple &amp; cinnamon, golden syrup maple &amp; pecan, and original flavors.\r\n<h3>dessert<\/h3>\r\non a calorie-controlled diet, it might seem strange to see dessert options, but this vanilla rice pudding follows the same sorts of guidelines as seen with the cambridge diet products seen above.\r\n<h2>the cambridge diet side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/several-side-effects-1024x578.jpg\" alt=\"cambridge diet side effects\" width=\"1024\" height=\"578\" \/>\r\n\r\nmany people on a very-low-calorie, restricted diet experience fast and dramatic weight loss at first. however, the side effects of such a diet outweigh the benefits. in this case, side effects can include:\r\n<h3>bad breath<\/h3>\r\nbad breath generally happens because there is not enough hydration happening in the diet. up the amount of water and use mouthwash or a mouth spray to mask the bad breath until it goes away on its own.\r\n\r\nbad breath can also be due to already existent tooth decay that gets exasperated by being dehydrated. also, if there is a lack of proper nutrients in the body, it can lead to bad breath.\r\n\r\nduring the initial stage of ketosis, the body secretes more water than normal which can lead to both dehydration and a lack of nutrients. put more of those in the body to take care of the problem.\r\n<h3>feeling cold<\/h3>\r\nthis can happen because of a reduced thermogenic response to dramatically reducing the amount of food being consumed. larger meals tend to produce more of a thermogenic response than small meals due to the various chemical reactions and biological mechanisms in play during digestion.\r\n\r\nheat is the byproduct of the body digesting food, and less food means less heat. this will present differently in people, and sometimes only the extremities feel cold. this is normal as the body is attempting to conserve energy in light of the reduced caloric intake.\r\n\r\nanother reason for feeling cold could be a reduced metabolic rate that comes naturally with losing weight and shedding layers of fat. in either case, it is a natural phenomenon and nothing to be concerned about. putting on an extra set of clothes will help until the body has had time to adjust.\r\n<h3>constipation<\/h3>\r\ncambridge weight plan products are not as fibrous as regular food, and this can lead to a decrease in bowel movements. the best way to combat this is to be diligent with the water requirements for the diet.\r\n\r\naccording to the plan, 2.25 liters (4.75 pints) need to be drunk every day in addition to the water that is required for mixing the meals. if the problem persists even with following the directions or if there have been constipation problems in the past, then discuss the matter with a consultant to figure out the best course of action.\r\n\r\nan extra fiber supplement might be needed to help with keeping regular.\r\n<h3>muscle cramps<\/h3>\r\nleg cramps are normal during the first stage of the cambridge diet. as the body burns off the remaining glucose in the body, it begins to change over to burning fat instead. this is the process of ketosis, and one of the things that initially happens is the body purges more water than usual from body tissue.\r\n\r\nalong with water the body also expunges salt resources as well. if these are not replenished, then cramping can happen (which is almost always in the legs). drinking extra water with some salt dissolved in it can remedy the situation. if the problem persists then contact a doctor or the consultant.\r\n<h3>diarrhea<\/h3>\r\na minor issue that is most likely caused by the body not being able quite to handle the mineral load that comes from consuming cambridge weight plan products. these shakes, meal replacements, and the like are loaded with minerals to compensate for the lack of food being consumed, and some people have a hard time taking that all in at once.\r\n\r\nthe best thing to do is dilute the cambridge weight plan products as they are being consumed. this can be accomplished either by drinking a glass of water alongside the meal replacement product or by taking the products in half doses.\r\n<h3>hair loss<\/h3>\r\ngeneral hair loss across the entire head in the form of thinning is a common side effect of weight loss and nothing to be alarmed about. if, however, hair is falling out in clumps or it seems like there is a problem then get in touch with a doctor to have it checked out.\r\n<h3>headache<\/h3>\r\nheadaches in the initial stage of the diet can be caused by carbohydrate and\/or caffeine withdrawal. this is more likely in people who either had a diet high in sugar before going on the cambridge diet plan or drank excessive amounts of caffeine, respectively.\r\n\r\ntaking a mild painkiller can help with the withdrawal symptom until it subsides which should only be a couple of days at most. in some cases, headaches during the beginning of the diet are due to not being properly hydrated. remember to drink all the fluids recommended.\r\n<h3>abnormal menstrual cycle<\/h3>\r\nhormone levels in women can fluctuate greatly during periods of weight loss, and one of the possible side effects of this is an irregular cycle. that is not to say that menstruation will cease entirely, but just that the timing of the cycle could shift.\r\n\r\nalso, some women experience breakthrough bleeding or heavier periods while they diet.\r\n\r\nin some cases, fertility can be affected by weight loss resulting in unplanned pregnancies. there seems to be a correlation between weight loss and increased fertility. this could be a blessing in disguise for those trying to get pregnant but are having difficulty.\r\n\r\nhormonal contraceptives can be metabolized differently during times of weight loss so it would be beneficial to look into other means of birth control.\r\n<h3>nausea<\/h3>\r\nthe high concentration of minerals and vitamins in the cambridge weight plan products can cause some people to feel sick after taking them. this is because their bodies are not used to consuming such a concentrated amount at one time.\r\n\r\ntry having a glass of water while consuming the meal replacement product or cutting the cambridge diet item in half and letting some time pass between servings. if nausea persists after trying these two methods, then bring it up to the consultant to get some advice.\r\n<h3>rash<\/h3>\r\nrashes have a wide variety of causes, but one thing that can be an issue is an allergic reaction to something in the product they are consuming. if a rash forms after starting the diet then stop immediately and see if the rash subsides or ceases to grow.\r\n\r\nif it does not then go see a doctor to figure out the cause. if it does then speak with a cambridge diet consultant before restarting the diet for advice. certain food allergies can be avoided due to the options available on the cambridge diet.\r\n<h3>thirst<\/h3>\r\nfeeling thirsty while on the cambridge diet is normal and especially during the initial stage of the diet. during ketosis, the body will initially get rid of extra water from the body leaving it mildly dehydrated.\r\n\r\nthis is why the cambridge diet recommends drinking 2.25 liters (4.75 pints) of water daily while on a diet.\r\n\r\nthey go on to mention that the most difficult part of the plan is sticking to it. they write, \u201cgiving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating. this isn't a plan you can stick to in the long-term.\u201d\r\n\r\n<em>now that we know the potential side effects of the diet, let\u2019s dig even deeper into the ingredients to see what additional issues may be lurking in the shadows.<\/em>\r\n<h3>skimmed milk<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/milk-products-1024x683.jpg\" alt=\"cambridge diet skimmed milk\" width=\"1024\" height=\"683\" \/>\r\n\r\nlet\u2019s face it, skimmed milk is harmless for the most part. there are some known side effects that not everyone seems to be aware of.\r\n\r\nthey include:\r\n<ul>\r\n \t<li>gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>abdominal bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>abdominal pain<\/li>\r\n<\/ul>\r\n<h3>maltodextrin<\/h3>\r\nside effects include:\r\n<ul>\r\n \t<li>unexplained weight gain<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>gas<\/li>\r\n<\/ul>\r\nspecific allergic reactions include:\r\n<ul>\r\n \t<li>rash<\/li>\r\n \t<li>itching<\/li>\r\n \t<li>difficulty breathing<\/li>\r\n<\/ul>\r\n<h3>guar gum<\/h3>\r\nthe possible side effects include:\r\n<ul>\r\n \t<li>increased gas<\/li>\r\n \t<li>diarrhea<\/li>\r\n \t<li>loose stools<\/li>\r\n<\/ul>\r\n<h3>carrageenan<\/h3>\r\nthis ingredient hosts its own list of negative side effects including:\r\n<ul>\r\n \t<li>inflammation<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>glucose intolerance<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-cambridge-diet-side-effects.jpg\" alt=\"the-cambridge-diet-side-effects\" width=\"663\" height=\"373\" \/>\r\n<h2>advantages and disadvantages of the cambridge diet<\/h2>\r\nas with any diet plan, there are certain advantages and disadvantages to utilizing this cambridge diet plan. the plan is very restrictive and calls for a tightly controlled eating program that can leave users feeling hungry pretty much all the time.\r\n\r\non the other hand, because this is such a calorie-controlled diet, users can expect immediate weight loss as well as weight management during the later stages of the diet. here are some of the advantages and disadvantages of the cambridge diet plan.\r\n<h3>advantages<\/h3>\r\nextreme weight loss in a short amount of time. users will experience immediate weight loss within the first week which will compound over the course of the diet plan.\r\n\r\nit is almost impossible to not end up with a slimmer figure from this extreme weight-loss eating program. the caloric loss will shed fat off the hips, waist, love handles, and everywhere else as the body consumes it to stay active.\r\n\r\ncambridge diet powders, drinks, shakes, and snacks are well balanced and very nutritious. while the caloric regimen is very tight the body still receives all the vitamins and minerals it needs.\r\n\r\nbecause this cambridge diet plan is so strict with what can and can't be consumed, people on the plan tend to eat out and cook less. this means there will be less of an urge to cheat.\r\n<h3>cambridge diet pros:<\/h3>\r\n<ul>\r\n \t<li>fast, even dramatic, weight reduction when followed as outlined- up to 3.5 lbs per week<\/li>\r\n \t<li>slimmer look by the end of step 5<\/li>\r\n \t<li>replacement meals are nutritionally balanced and include vitamins and minerals<\/li>\r\n<\/ul>\r\n<h3>disadvantages<\/h3>\r\nusing the cambridge diet will lead the body to enter a state of ketosis. this means that the body is burning fat for energy instead of sugars. some doctors have argued that ketosis has deleterious effects on human physiology including loss of muscle mass and organ damage.\r\n\r\nin addition to possible severe side-effects, ketosis can also cause issues such as bad breath, weakness, fatigue, diarrhea, and vomiting. note that these side-effects do not always take place, but are possible.\r\n\r\nsome critics argue that the diet does not give users the proper tools to deal with long-term weight loss management that some of the other cambridge diet alternatives that are available do.\r\n\r\nthe overall cambridge diet cost tends to be high, and some people on the lower end of the economic scale will be unable to afford it.\r\n\r\ncritics also say that extreme weight loss programs often lead to weight swings or yo-yo dieting which can be unhealthy over time.\r\n\r\nbeing on a vlcd very low-calorie diet with restrictive pre-packaged meals can be demoralizing and make it difficult to stay on for the long-term.\r\n<h3>cambridge diet cons:<\/h3>\r\n<ul>\r\n \t<li>medical experts feel this plan is not healthy<\/li>\r\n \t<li>low-calorie diets can burn muscle mass vs. fat stores<\/li>\r\n \t<li>plenty of side effects including bad breath, hair thinning\/loss, nausea, dizziness, diarrhea<\/li>\r\n \t<li>meal replacements can be expensive<\/li>\r\n<\/ul>\r\n<h2>what is the cambridge diet plan fast?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/16-8-diet-1024x683.jpg\" alt=\"cambridge diet fasting\" width=\"1024\" height=\"683\" \/>\r\n\r\nthe first stage of the cambridge diet involves fasting for anywhere from 1 to 2 weeks. during this time the only thing that is consumed is pre-packaged drink mixes that can be purchased from the cambridge diet with online ordering.\r\n\r\ndepending on height and gender, dieters will mix up 3 to 4 of these drinks daily and add another 2.25 liters of water, coffee, or herbal tea. during this time a state of ketosis will be reached where the body will start using fat stores to generate energy instead of the normal carbohydrates.\r\n\r\nover the course of a couple of weeks, people can expect to lose a great deal of weight utilizing this fasting method. in addition to losing weight quickly, practitioners of this diet will also set themselves up for long-term gains by ridding themselves of the strong dependency on sugar that many people suffer from.\r\n\r\nwhile the entire diet does keep people in a state of ketosis, just by getting to that point and staying there for a little bit will help reset the body's desire for sugar making it easier to avoid unhealthy food in the future.\r\n\r\nanother benefit of doing this fast is that it is a way to lose weight and reset the body's sugar pleasure center without risking health and wellbeing. the pre-packaged shakes are formulated to provide all the daily nutrients needed to remain healthy and active.\r\n\r\nthis is much easier than someone trying to figure it out on the fly.\r\n\r\none further benefit of this diet is that people report saving both money and time by not having to prepare their own meals or eat out at restaurants while on a diet. that should more than offset the cambridge diet cost of products.\r\n<h2>is the cambridge diet a fad?<\/h2>\r\nhere\u2019s a program that offers quick weight loss, weight management, healthy eating options, weight counseling, and a lot more.\r\n\r\nthey claim that the diet works and, of course, that dieters are seeing results.\r\n\r\nwell, none of that matters if the diet is a fad. a lot of experts and professionals think that it\u2019s harmful to send your body into a state of ketosis.\r\n\r\nin fact, most of them claim a specific list of side effects that seem eerily familiar to those we just listed above.\r\n\r\nit wrote that a government regulator was trying to decide whether the diet should even be legally sold in australia, saying, \u201cthe diet is so low in nutrients it has been described as 'dangerous' by a health professional, and it falls below recognized non-binding international standards for low-calorie diets.\u201d\r\n<h2>is the cambridge diet safe?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"is the cambridge diet safe\" width=\"1024\" height=\"1024\" \/>\r\n\r\nthe cambridge diet is a very low-calorie, low-carbohydrate diet which creates \"mild ketosis\" in the body.\r\n\r\nvery-low-calorie diets may not be safe for everyone.\r\n\r\npeople with a bmi (body mass index) of 30 and over are considered obese\u00a0and should use a very low-calorie diet only with the supervision of their doctor.\r\n\r\noverweight people, with a bmi of 27-30, should be careful about using low-calorie diets if they have other medical issues.\r\n\r\nnobody should follow a low-calorie diet (under 1000 calories daily) for more than 12 weeks.\r\n\r\nvery low calories diets are not considered safe for:\r\n<ul>\r\n \t<li>children<\/li>\r\n \t<li>teens<\/li>\r\n \t<li>pregnant or breastfeeding women<\/li>\r\n \t<li>seniors, especially those on medications<\/li>\r\n<\/ul>\r\nsome serious side effects of a low-calorie diet include gallstones, lack of proper nutrition, and insufficient energy for daily tasks.\r\n\r\nwhile on the cambridge diet, drinking alcohol is prohibited because it is high in calories while offering no nutrition.\r\n\r\nexercise is encouraged while on the cambridge diet plan, except during step 1, when calorie intake may not be sufficient for exercise other than gentle walking.\r\n\r\nthe role of exercise in any weight loss plan is well known by now. all healthy lifestyles should include exercise.\r\n<h2>the cambridge diet and the bmi calculator<\/h2>\r\nthe first thing anyone thinking about going on a diet should do is figure out where they are and what they need to lose to be physically healthy.\r\n\r\nthere are a lot of misconceptions, and preconceived notions about what is healthy in society and diets can be potentially dangerous for those who might not actually need to lose weight in the first place.\r\n\r\nthe body mass index (or bmi) will give you a fairly accurate way to measure how much fat you have on your body and how that compares to what is considered underweight, average, overweight, and obese.\r\n\r\nbefore purchasing the cambridge diet online, use the bmi calculator located on the website to figure out how much (if any) fat needs to be burned off.\r\n\r\nas always, it would be best to consult a physician first before ordering any cambridge diet shakes from amazon or any cambridge diet alternatives to make sure there are no inherent health risks to starting an extreme weight loss program.\r\n<h2>the cambridge diet is not for long-term use<\/h2>\r\nit is important to note that this diet plan is not meant for long-term use. especially when it comes to the earlier stages of the diet, people need to make sure to follow the instructions and talk with their consultants to keep abreast of any possible physiological impairments or problems that might arise.\r\n\r\naccording to accepted science in the medical community an active human adult requires between 2,000 and 2,500 calories for daily nutritional requirements (and even higher in the case of athletes) and though it might occur to some that a longterm restriction of caloric intake will help reach weight loss goals, in reality, it will lead to a plethora of serious medical problems that could land a person in the hospital or worse.\r\n\r\nin addition to the potential health risks from not receiving daily nutritional requirements, there is also the problem of sticking to the tenants of the diet. many people have reported in cambridge diet reviews that the main negative issue was feeling hungry all the time.\r\n\r\nthis can be especially hard during the first few stages when at a very low-calorie count, but even during the final maintenance stage the portion control and calorie regimen can be complicated and cause people to quit the diet.\r\n\r\nthis can further be exacerbated by being out at public functions or restaurants where other people are eating as they normally would.\r\n<h2>cambridge diet benefits<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/offer-benefits-1024x424.png\" alt=\"cambridge diet benefits\" width=\"1024\" height=\"424\" \/>\r\n\r\nlet\u2019s look into some of the claimed benefits of the diet, as well as any scientific research that might back it up.\r\n\r\na meta-analysis on\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16988070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a> weighed low-calorie diets against very-low-calorie diets and didn\u2019t see much of a difference. in fact, they concluded, \u201cvlcds did not produce greater long-term weight losses than lcds.\u201d\r\n\r\nremember when we said the evidence was conflicting? yeah, there\u2019s a review by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11707557\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity research<\/em><\/a> that says, \u201cvlcd with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success.\u201d however, that\u2019s just a review and not a study.\r\n\r\nwith a vlcd, you can expect to lose weight \u2013 fast. this isn\u2019t the problem. the issue for us is weight management because if you gain all your weight back, it isn\u2019t much of a diet after all. weight regain with vlcds are said to be common.\r\n<h2>does the cambridge diet cause weight loss?<\/h2>\r\nwe\u2019ll make this as simple as possible \u2013 yes. it will cause you to lose weight in the same way that eating a fistful of crackers each day will cause some weight loss.\r\n\r\nthe idea is to lose weight fast and to maintain it through counseling, but experts say that the diet shouldn\u2019t be followed for more than 12 weeks.\r\n\r\nshe reportedly lost 21 inches as well, despite the fact that weight loss diet plans have not worked for her in the past.\r\n<h2>cost of the cambridge diet<\/h2>\r\nfor those looking into joining up with the cambridge diet and getting started on losing weight, it is definitely going to cost some money to do so.\r\n\r\naccording to the website, they are offering meals for approximately \u00a32.40 (3.17) which works out to a weekly cost of \u00a350.40 ($66.48) including the one-on-one time with a consultant.\r\n\r\nthis ranks them less expensive than most other diet systems out there; still, this is not something for someone who is living week to week.\r\n\r\nfor those who can't visit the cambridge diet center because they are too far away, it is easy to get the cambridge diet in the usa by utilizing the cambridge diet online ordering store.\r\n<ul>\r\n \t<li>lighterlife: $96.72 per week<\/li>\r\n \t<li>slim-fast: $91.65 per week<\/li>\r\n \t<li>diet chef: $81.83 per week<\/li>\r\n<\/ul>\r\n<strong>july 2019 update:<\/strong> as of this month, there are no prices listed on the cambridge diet website. the prices have likely changed as have the programs available.\r\n\r\nthe cambridge diet also claims to be cheaper than weight watchers, and that might be true depending on how many prepared meals you buy from weight watchers. however, weight watchers has a \"support only\" program which includes group support and recipes made from regular, non-packaged foods.\r\n\r\nand as far as we could see, there is no money-back guarantee or discounts of any kind listed on the cambridge website.\r\n<h2>cambridge diet cost vs competitors<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-pricing-costs-1024x1024.png\" alt=\"cambridge diet cost\" width=\"1024\" height=\"1024\" \/>\r\n\r\nof course, no diet plan involves consultants and pre-packaged for products is going to be free of charge, but the cambridge diet plan can boast being the better economic choice compared to its competitors.\r\n\r\ndaily meals work out to be about \u00a32.40 ($3.17) per meal, and a weekly regimen (including one-on-one time with a consultant) is \u00a350.40 ($66.54). take these prices for the cambridge diet and review the competition below to see how much can be saved on the diet. weekly rates are being used.\r\n<ul>\r\n \t<li>weight watchers - \u00a341.62 ($54.95) without food<\/li>\r\n \t<li>jenny craig - \u00a390.89 ($120.00)<\/li>\r\n \t<li>nutrisystem - \u00a3136.33 ($180.00)<\/li>\r\n \t<li>south beach - \u00a352.44 ($69.24) to \u00a364.37 ($84.99)<\/li>\r\n \t<li>lighter life - \u00a372.40 ($95.59)<\/li>\r\n \t<li>slimfast - \u00a368.60 ($90.57)<\/li>\r\n<\/ul>\r\n<h2>where can you purchase the cambridge diet?<\/h2>\r\nfor those who want to purchase the cambridge weight plan, getting is as easy as going to their website and ordering online. potential buyers can also find cambridge diet shakes on amazon and ebay, or other cambridge diet distributors.\r\n\r\nthere are cambridge diet usa products available, and many people use this cambridge diet in the usa as well as use this cambridge diet in the uk.\r\n<h2>the role of your doctor or counselor on the cambridge diet<\/h2>\r\nwhile the cambridge diet plan can deliver on its promise of quick and dramatic weight loss, some concerns need to be addressed as to the method. diets with extreme caloric loss can be hazardous, and those doing them need to be advised by a medical professional.\r\n\r\nhere are a couple of points to keep in mind before going on the cambridge diet.\r\n\r\nthe british dietetic association advises that if someone is going to be consuming less than 600 calories a day that they should receive medical support. depending on gender, weight loss goals, and tolerance, some versions of this diet call for as little as 415 calories per day. the cambridge diet plan does offer counseling services through their website.\r\n\r\nwhile there are consultants available through their website, there is no way to know for sure if those cambridge diet consultants are certified to give out such advice.\r\n\r\nfor those who are going to buy cambridge diet products, then need to first speak with a cambridge diet consultant who will give one-on-one advice based on physical measurements and personal history to decide which of 6 plans available will work best.\r\n\r\nit is also advisable to visit the doctor and have a workup done to look for any possible problems that might arise from going on a very low-calorie diet.\r\n<h2>water content of foods and the cambridge diet<\/h2>\r\non average, the foods we ingest contain at least 60% water and most of the time that percentage is much higher. this is important because the human body is between %50 and %70 percent water, and is a crucial component of health and wellbeing.\r\n\r\nfats like those found in butter and sugary rich food like certain bread are very low in water content, while eggs are 75% water, and most vegetables are above 90%.\r\n\r\nthe vast majority of food for this cambridge diet is powder-based meaning it has to mix with water before it can be served. that alongside the water and coffee\/herbal tea requirements will afford dieters with their daily needs.\r\n\r\ningesting all this water daily is how to do the cambridge diet correctly.\r\n<h2>the cambridge diet alternatives<\/h2>\r\nother very-low-calorie diets include:\r\n<ul>\r\n \t<li><a href=\"\/chirothin-review\/\">chirothin<\/a><\/li>\r\n \t<li><a href=\"\/optifast-review\/\">optifast<\/a><\/li>\r\n \t<li><a href=\"\/optislim-review\/\">optislim<\/a><\/li>\r\n<\/ul>\r\n<h2>the cambridge diet vs slimming world<\/h2>\r\nthe cambridge diet and slimming world share some similarities. both eating plans were developed in the uk, and have been around for a good bit of time. both offer group support and encourage exercise as part of long-term weight goal maintenance. that's where the similarities end, though. the differences are:\r\n<ul>\r\n \t<li>cambridge diet relies on including their prepackaged foods; slimming world has no required prepackaged foods<\/li>\r\n \t<li>cambridge diet is a strict, regulated diet plan; slimming world offers many variations in food choices and diet plans<\/li>\r\n \t<li>cambridge diet is low-calorie and low-carb; slimming world users can choose from \"green choice\" (higher carbs, lower proteins) or \"original choice\" (veggie-based, low-carb)<\/li>\r\n \t<li>cambridge diet focuses on eating prepackaged meals combined with very low-calorie foods; slimming world focuses on eating \"free foods\" that are low in calories and adding higher calorie options as treats<\/li>\r\n \t<li>cambridge diet promises 14 lbs of weight loss per month when followed correctly; slimming world admits that \"results may vary\" depending on user's food choices.<\/li>\r\n<\/ul>\r\n<h2>the bottom line \u2013 does the cambridge diet work?<\/h2>\r\nso, have we seen enough to make a final decision here? yes, we have. do we think you should run out and start this diet immediately? we don\u2019t think so. there are a few things to be said about the research behind a vlcd, but there are just too many negatives \u2013 not to mention conflicting evidence and talk of this diet being nothing more than a \u201cfad.\u201d\r\n\r\nit also doesn\u2019t seem like a diet that everyone can stick to. of course, a diet is supposed to challenge us, but not to the point of quitting altogether.\r\n\r\nwhat we didn\u2019t like:\r\n<ul>\r\n \t<li>much too expensive<\/li>\r\n \t<li>too many conflicting studies<\/li>\r\n \t<li>there is no positive research showing long-term weight management<\/li>\r\n<\/ul>\r\nif your goal is to drop pounds and keep them off, go with a program that has research behind it and won\u2019t break your bank account.\r\n\r\namong the best programs out there is one called [promoted_product_link]. with the app you get something that's unique to [promoted_product_name] - real human coaching. there's also food and exercise tracking, a nutritionist-managed food database, expert articles and more. clinical testing shows the program works - you lose weight once and for all.\r\n\r\nin addition to that, the team behind\u00a0[promoted_product_name] is offering customers a [promoted_product_offer_link], which is definitely not something you see every day.","post_title":"the cambridge diet review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"cambridge-diet-review","to_ping":"","pinged":"","post_modified":"2023-03-11 00:21:06","post_modified_gmt":"2023-03-11 05:21:06","post_content_filtered":"","post_parent":0,"guid":"http:\/\/thecambridgedietreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"82","filter":"raw"}},{"product":{"id":521222,"post_author":"29","post_date":"2018-05-04 11:21:16","post_date_gmt":"2018-05-04 15:21:16","post_content":"the 4-day diet was created by <a href=\"https:\/\/en.wikipedia.org\/wiki\/ian_k._smith\" target=\"_blank\" rel=\"noopener noreferrer\">ian k. smith<\/a>. dr. smith obtained his medical degree from the university of chicago and has made numerous tv appearances, including as a contributor to nbc news. the author of several books, his \"the 4 day diet\" was first published in 2009, and still has a strong following.\r\n<h2>what is the 4 day diet?<\/h2>\r\ndr. smith's goal was to create a healthy four-day diet plan that could be repeated, with nutritional variations, seven times for a total of 28 days, or roughly a month of proper diet and exercise. his theory was that rapid and frequent dietary changes would stimulate the metabolism to work harder.\r\n\r\nalso, a person might find it easier to summon the will power to make it through a four-day diet before starting again. after a month of nutrition and exercise, the 4 day diet would become a habit helping to support a healthy lifestyle indefinitely.\r\n<blockquote>bottom line: plan out four days at a time of strict diet and exercise.<\/blockquote>\r\n<h2>the seven stages<\/h2>\r\nin his book, smith walks his readers through the seven stages, or four-day periods, of his diet. the early stages are meant to be easier for getting people accustomed to the changes in their diet routine. later stages are more difficult and designed to promote rapid weight loss.\r\n\r\naccording to <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/4-day-diet\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>, the seven stages include:\r\n<h3>introduction<\/h3>\r\nfocus on ridding the body of toxins by eating mostly raw fruits and vegetables along with beans and legumes.\r\n<h3>transition<\/h3>\r\nstart reintroducing other foods, so long as they are nutritious, but without overdoing favorites or falling back on unhealthy foods.\r\n<h3>protein<\/h3>\r\nthis phase is about building up protein to support development of lean muscle mass. eat healthy protein sources such as fish, eggs, and lean meat.\r\n<h3>smooth carbs<\/h3>\r\nat this point you can cheat a little, such as having pizza, hot dogs, or pasta. however, it's still advised to make healthy choices and indulge yourself in moderation.\r\n<h3>the push<\/h3>\r\nit will take a little extra will power to make it through four days of low-calorie diet coupled with harder workouts of perhaps an hour a day.\r\n<h3>pace yourself<\/h3>\r\nhere you can eat more and workout less as a recovery stretch.\r\n<h3>promote vigor<\/h3>\r\nthe final stage is a detox similar to the first day, but still keeping up a rigorous cardio routine.\r\n<blockquote>bottom line: dr. smith's plan of seven stages of improvement is recommended but not necessary.<\/blockquote>\r\n<h2>how does the 4 day diet work?<\/h2>\r\nwhile smith's book wasn't created to go beyond the 28-day period, the hope is that you've lost some weight, perhaps as much as 3 pounds per day, and will now have the self-discipline and understanding to continue a similar diet\/fitness plan.\r\n\r\neven people who don't follow the plan strictly should still lose some weight and start feeling better. it does require you to eat less, eat better, and exercise every day.\r\n\r\ndieters who are still struggling might want to repeat the entire 28-day process with more intensity.\r\n\r\ndepending on your body weight and fitness level, it might take longer to see real effects.\r\n\r\nreturning to an unhealthy lifestyle will only encourage you to revert to your old habits and undo any gains. but after the 28 days, you should be comfortable enough with the routine to keep it up, or at least good habits that are very similar.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work.png\" alt=\"how does the 4 day diet work\" width=\"1377\" height=\"1067\" \/>\r\n<h3>challenges in dieting<\/h3>\r\n\"the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.\" - <a href=\"https:\/\/www.brainyquote.com\/quotes\/mark_twain_391585\" target=\"_blank\" rel=\"noopener noreferrer\">mark twain<\/a>\r\n\r\nother than the question of willpower, the 4 day diet is fairly restrictive on the types of food you can eat. those who aren't used to strict diets may find it a challenge not to cheat here and there, especially with daily cardio burning away calories and making you feel even hungrier. one of the problems with the book is that it contains a fairly short list of possible foods you can eat.\r\n<h2>4 day diet foods<\/h2>\r\nyou should be consuming moderate portions of foods like:\r\n<ul>\r\n \t<li>fruits and vegetables, especially avocados and leafy greens like kale and spinach<\/li>\r\n \t<li>low-fat dairy such as skim milk and low-fat yogurt or cottage cheese<\/li>\r\n \t<li>beans and legumes such as kidney or pinto beans, chickpeas, lentils, and so forth<\/li>\r\n \t<li>nuts and seeds of all kinds<\/li>\r\n \t<li>lean meats (fat and skin removed) and fish<\/li>\r\n \t<li>whole grain bread or pasta, brown rice<\/li>\r\n \t<li>try to avoid starchy foods like potatoes; try alternatives like sweet potatoes instead.<\/li>\r\n \t<li>salads with a good variety of components are encouraged, provided they're served with low-calorie dressing.<\/li>\r\n<\/ul>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-healthy-lifestyle.jpg\" alt=\"4 day diet\" width=\"4207\" height=\"2366\" \/>\r\n<h3>adapt your diet to your style<\/h3>\r\nsome of the foods you may not even like, but in the interests of developing your willpower, you might want to try them. if you are allergic to certain foods, a committed vegan, need gluten-free foods, or any similar restrictions, by all means, find healthy alternatives.\r\n\r\nyou can always reduce the portions or complement the list with foods you like, so long as they're low in fat and calories, but high in fiber and nutritional content. while smith also lists portions for each food, keep in mind that if you're a larger person, it will take more to get the nutrients your body requires.\r\n\r\nyou might also consider appetite suppressants or vitamins to help you keep to a low-calorie diet without negatively impacting your nutritional requirements.\r\n\r\none of the guidelines that smith provides is following an 80 percent to 20 percent proportion of the foods on the list versus your additions. avoiding alcohol is also strongly suggested, as well as the obvious criteria of not smoking or consuming sugary \"junk\" foods.\r\n<blockquote>bottom line: keep it up for a month and dieting will become easier.\u00a0don't be afraid to vary the diet, so long as it's healthy.\u00a0incorporate \"superfoods\" to help in your meal planning.\u00a0while you can customize the diet to your particular taste and needs, you should eliminate any unhealthy dishes.<\/blockquote>\r\n<h2>sample 4 day diet plan<\/h2>\r\n<h3>day 1<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 poached egg; 80 calories<\/li>\r\n \t<li>1\/2 grapefruit; 52 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>3 oz. tuna; 90 calories<\/li>\r\n \t<li>4 lettuce leaves; 8 calories<\/li>\r\n \t<li>1\/2 sliced tomato; 12 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. chicken breast. 230 calories<\/li>\r\n \t<li>100 grams broccoli; 35 calories<\/li>\r\n \t<li>1\/2 apple; 48 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 655<\/h3>\r\n<h3>day 2<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat yogurt 150 calories\r\n\r\n1\/2 orange; 32 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n2 hard-boiled eggs; 160 calories\r\n\r\nsliced cucumber; 10 calories\r\n\r\n1\/2 cup of grapes; 32\r\n\r\n<strong>dinner<\/strong>\r\n\r\n6 oz. lean hamburger patty; 270 calories\r\n\r\n6 kale leaves;12 calories\r\n\r\n1 cup fresh strawberries; 56 calories\r\n<h3>total calories: 722<\/h3>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/meal-planning-diet.jpg\" alt=\"4 day diet\" width=\"960\" height=\"640\" \/>\r\n<h3>day 3<\/h3>\r\n<strong>breakfast<\/strong>\r\n\r\n1 cup low-fat milk; 80 calories\r\n\r\n1 pear; 99 calories\r\n\r\n<strong>lunch<\/strong>\r\n\r\n100-gram fish filet; 140 calories\r\n\r\n1\/2 cup mushrooms; 8 calories\r\n\r\n1 tsp. lemon\/butter sauce; 35 calories\r\n\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>6 oz of lean beef; 275 calories<\/li>\r\n \t<li>1 oz. squash; 14 calories<\/li>\r\n \t<li>2 lettuce leaves; 5 calories<\/li>\r\n \t<li>1\/2 cup grapes; 40 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 696<\/h3>\r\n<h3>day 4<\/h3>\r\n<strong>breakfast<\/strong>\r\n<ul>\r\n \t<li>1 cup of 1% fat cottage cheese; 163 calories<\/li>\r\n \t<li>1 oz. melon; 10 calories<\/li>\r\n<\/ul>\r\n<strong>lunch<\/strong>\r\n<ul>\r\n \t<li>1 oz. cheddar cheese; 100 calories<\/li>\r\n \t<li>1 slice whole wheat toast; 40 calories<\/li>\r\n \t<li>1\/2 cup blueberries; 43 calories<\/li>\r\n<\/ul>\r\n<strong>dinner<\/strong>\r\n<ul>\r\n \t<li>8 oz. turkey breast; 200 calories<\/li>\r\n \t<li>8 grams raw carrot; 16 calories<\/li>\r\n \t<li>1 plum; 35 calories<\/li>\r\n<\/ul>\r\n<h3>total calories: 607<\/h3>\r\n<blockquote>bottom line: remember that this is a reduced-calorie diet.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-results-e1522896221416.png\" alt=\"4 day diet and exercise\" width=\"1000\" height=\"667\" \/>\r\n<h2>4\u00a0 day diet and exercise<\/h2>\r\n\"to be successful, you must dedicate yourself 100% to your training, diet and mental approach.\" - arnold schwarzenegger\r\n\r\nthe exercises recommended with the 4 day diet may be a little tough for those who are out of shape and should be approached cautiously by those who are obese, over 60, or have known medical conditions. you should always have your heart checked before starting a rigorous fitness regimen. the 4 day diet recommends 40 to 60 minutes of exercise each day, at a minimum.\r\n\r\none of the fitness requirements is that you choose a different exercise for each four-day segment. you should be focusing on cardio to burn calories, but bursts that include strength or resistance training are also part of smith's plan.\r\n\r\nif you aren't up to intense workouts, start slowly and try to extend your workout and its intensity each day. you can even break up your fitness training into several shorter periods over the course of a day.\r\n<blockquote>bottom line: make it a fitness routine that fits your lifestyle.<\/blockquote>\r\n<h2>starting the 4 day diet<\/h2>\r\nmany people assume from its name that this diet is a crash program for four days of intense workouts and strict dieting.\r\n\r\nthis is a month-long plan that you should learn to pace yourself for.\r\n\r\nif you're exhausted and miserable, it might be a good idea to ease up a little, or even give yourself a day off from exercise to let sore muscles recover, if necessary.\r\n\r\nbe sure to hydrate throughout the 28-day period with filtered water or lightly-sugared tea or lemonade.\r\n\r\nyou should reduce your salt intake and avoid fatty sauces, but by all means take advantage of spices like pepper, thyme, or garlic that have health benefits of their own.\r\n\r\nyou can also use limited amounts of flavorings such as worcestershire sauce, soy sauce, mustard, or hot sauce as well as broths.\r\n\r\nsmith suggests that you keep track of your progress in a notebook or digital document. write down what you're eating, how many calories you consume, your weight, and how long you're working out.\r\n\r\nyou can even rate the severity of your workouts and note your mood as the diet changes. it's suggested to try a 10-day warm-up period and document it before you officially start the 4 day diet plan.\r\n\r\nset a weight loss goal for your 28-day period and you'll be able to determine any additional effort it takes to get there.\r\n<blockquote>bottom line: a trial period and a daily journal can help prime your body and mind for the 4 day diet.<\/blockquote>\r\n<h2>4 day diet cost<\/h2>\r\nalthough you may choose to purchase dr. smith's book, there is no cost to the 4 day diet. there are no clubs or meetings to attend, and no food or exercise plan you need to download. just remember that you want to avoid high-carb or fatty foods and focus on nutritious alternatives.\r\n\r\nthere's no need to purchase any special exercise equipment or gym memberships if you don't want to. just remember to vary the exercise for each four-day period, and commit to better cardio.\r\n<blockquote>bottom line: bottom line: the 4 day diet plan is a low-cost option for losing weight.<\/blockquote>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-black-board.png\" alt=\"4 day diet\" width=\"947\" height=\"626\" \/>\r\n<h2>will the 4 day diet work for you?<\/h2>\r\nalthough there have been no scientific studies done on any physical advantages to the 4 day diet, it depends very much on your own physical and mental condition.\r\n\r\nsustained exercise and a very healthy diet are required.\r\n\r\nif either of these things seems intimidating to you, it might be best to try a warm-up period as suggested.\r\n<blockquote>bottom line: if you're willing to make a little self-sacrifice and commitment, this diet will work for you.<\/blockquote>\r\n<h2>conclusion on the 4 day diet<\/h2>\r\nthe 4 day diet offers people looking for a weight loss solution a low-cost, flexible system that supports good health and emphasizes physical exercise. however, maintaining enthusiasm is an important part of any weight loss plan.\r\n<blockquote>bottom line: you just need a little self-discipline!<\/blockquote>","post_title":"4 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"4-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-19 06:53:41","post_modified_gmt":"2023-01-19 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