{"id":10805,"date":"2010-10-07t09:36:16","date_gmt":"2010-10-07t14:36:16","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=10805"},"modified":"2023-09-22t06:29:06","modified_gmt":"2023-09-22t10:29:06","slug":"svelte-weight-loss-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/svelte-weight-loss-review\/","title":{"rendered":"svelte weight loss review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-customer-service\"><strong>customer service<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-location\"><strong>location<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cost\"><strong>cost<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-science\"><strong>science<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>svelte weight loss is a clinic specializing in personalized weight loss programs. the 2022足球世界杯德国队分组
 focuses on four factors to improve health and promote weight loss: environment, nutrition, physical exercise and inner feelings.<\/p>\n<p>our research team wanted to better understand the process of medical weight loss, so we dove headfirst into the benefits of the program, results and research supporting the claims. then, we gathered the facts to give you the bottom line.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is svelte weight loss?<\/h2>\n<p>svelte weight loss is a clinic offering a medically supervised weight loss program designed to transform the body&#8217;s ability to utilize fats for energy. instead of relying on the usual sugar and carbohydrate sources, the program retrains the body to tap into its fat reserves, thus promoting weight loss. any applicable ingredients depend on the food choices recommended after your first consultation. the length of time you&#8217;ll visit a location varies and is dependent on your individual goals. one benefit is that the 2022足球世界杯德国队分组
 offers a variety of digital information.<\/p>\n<p>svelte weight loss was developed by dr. richard bragg more than 13 years ago after his battle with obesity. to utilize the programs and services, you&#8217;ll need to visit one of the locations. we like that it&#8217;s a physician-developed system, and we found some favorable customer comments. here&#8217;s what the science has to say about medical weight loss programs:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5798936\/\" target=\"_blank\" rel=\"noopener noreferrer\">the permanente journal<\/a>:\u00a0<\/em>obese adults who participated in a medical weight loss program lost an average of 5.8% of body weight since the start.<\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4657754\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of obesity &amp; weight loss therapy<\/a>:\u00a0<\/em>medical weight loss can be effective in a community setting with weekly classes, meal replacements, and reduced caloric intake after 16 weeks.<\/li>\n<li><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22624685\/\" target=\"_blank\" rel=\"noopener noreferrer\">the american journal of medicine<\/a>:\u00a0<\/em>medical weight-loss programs can be successful when managed by primary care physicians.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-customer-service\">customer service<\/div><h2>customer service contact information<\/h2>\n<ul>\n<li>dr phillips: 7009 dr phillips blvd #240, orlando, fl 32819<\/li>\n<li>east orlando: 10902 dylan loren cir, orlando, fl 32825<\/li>\n<li>lake mary: 580 rinehart rd #120, lake mary, fl 32746<\/li>\n<li>phone: (407) 804-5200<\/li>\n<li>contact form: https:\/\/sveltemd.com\/contact\/<\/li>\n<li>email: info@sveltemd.com<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-location\">location<\/div><h2>clinic location \u2013 \u201climited!\u201d<\/h2>\n<p>our first issue is the locations of svelte weight loss clinics. \u201cfor people who aren&#8217;t within a reasonable drive of the orlando area, this could become problematic,&#8221; said our research editor. &#8220;so, any of the benefits are lost because the offices are limited.&#8221;<\/p>\n<p>one person said, &#8220;i would love it if something like this were available in california where i live since i can&#8217;t get to florida.&#8221;<\/p>\n<p>&#8220;i&#8217;m sorry, but i&#8217;m not driving more than an hour to get anywhere \u2013 and i don&#8217;t live close enough to orlando,\u201d said another.<\/p>\n<p>others had this to say.<\/p>\n<p>one delighted man claimed, \u201ci live within a short drive of the clinic, and i have had great results with it.&#8221;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cost\">cost<\/div><h2>price \u2013 \u201csvelte weight loss is expensive\u201d<\/h2>\n<p>according to svelte weight loss reviews, the cost was higher than expected. &#8220;the initial evaluation, injection, and supplement are $260. then, you&#8217;re charged another $75 a week. that&#8217;s about $300 a month,&#8221; commented a dieter.<\/p>\n<p>&#8220;i can&#8217;t afford that kind of money to lose weight \u2013 i can shop at the grocery store for less than that,\u201d said another.<\/p>\n<p>there were customer reviews of\u00a0svelte weight loss that didn&#8217;t mind the cost.<\/p>\n<p>an optimistic customer said, \u201cwith the weight i lost, it was worth every penny.&#8221;<\/p>\n<p>\u201ci was skeptical at first, but it was worth investing in my health,\u201d agreed another.<\/p>\n<p>over the years, we&#8217;ve learned that it takes one thing, like a limited location or a high cost, to deter customers from sticking around over the long term.<\/p>\n<p>sveltemd w\/ prescription appetite suppressant starts at $299. svelteotc all natural weight loss program starts at $150. restart sveltemd for returning clients is $199.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-science\">science<\/div><h2>the science \u2013 \u201cbacked by research?\u201d<\/h2>\n<p>there&#8217;s no science to support svelte weight loss\u00a0as effective. we don&#8217;t know what the supplements are, or what the injection is, so we can&#8217;t say whether they are proven effective.<\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4264677\/\" target=\"_blank\" rel=\"noopener noreferrer\">obesity research &amp; clinical practice<\/a>\u00a0<\/em>notes that weight loss can be significant when watched by a physician. more research in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24290598\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition<\/a>\u00a0<\/em>found that the effects of medical weight loss can be similar to that from bariatric surgery.<\/p>\n<p>while we appreciate that a physician created this system, research connecting it to weight-loss may have helped us at dietspotlight during the review process. when there&#8217;s no evidence presented, we raise the red flag.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-bottom-line\">bottom line<\/div><h2>the bottom line \u2013 does svelte weight loss work?<\/h2>\n<p>what\u2019s the real deal with svelte weight loss?\u00a0well, we like that svelte weight loss has been around for more than 10 years and that we found some positive customer comments, but the lack of research showing that dieters will lose weight is concerning. also, we&#8217;re skeptical about this one due to customer comments about the limited locations and the high price.<\/p>\n<p>if you\u2019re ready to lose weight, we suggest turning to an affordable and clinically-tested weight-loss program that&#8217;s backed by tons of positive customer reviews.<\/p>\n<p>among the best weight-loss apps we\u2019ve seen this year is one called free trial offer. losing weight becomes so much easier with noom, as the program offers human coaching, interactive support groups, personalized meal plans, and so much more.<\/p>\n<p>also, noom has decided to offer all dietspotlight readers a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> for a limited time. make sure to check it out while the offer still lasts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | customer service | location | cost | science | bottom line | q&amp;asvelte weight loss is a clinic &hellip;<\/p>\n","protected":false},"author":29,"featured_media":71101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,49,75],"tags":[],"acf":{"external_user_reviews":false,"q_and_a":[{"question":"what is svelte weight loss?","answer":"<p>the svelte medical weight management program offers a unique approach to weight loss, diving deep into the body&#8217;s biochemical processes. by targeting insulin management and teaching the body to utilize fats effectively, it presents a promising avenue for sustainable weight loss under expert supervision.<\/p>\n"},{"question":"who developed svelte weight loss?","answer":"<p>svelte weight loss was developed by dr. richard bragg more than 13 years ago after his battle with obesity.<\/p>\n"},{"question":"what factors does svelte weight loss focus on to improve health and promote weight loss?","answer":"<p>svelte weight loss focuses on environment, nutrition, physical exercise, and inner feelings.<\/p>\n"},{"question":"what are the applicable ingredients for svelte weight loss?","answer":"<p>any applicable ingredients depend on the food choices recommended after your first consultation.<\/p>\n"},{"question":"how long will i need to visit a svelte weight loss location?","answer":"<p>the length of time you\u2019ll visit a location varies and is dependent on your individual goals.<\/p>\n"},{"question":"what are the ingredients in svelte weight loss?","answer":"<p>svelte weight loss is a medically supervised weight loss clinic. the ingredients will depend on the nutrition plan devised between you and your doctor.<\/p>\n"},{"question":"what are the side effects of svelte weight loss?","answer":"<p>svelte weight loss is a medically supervised weight loss clinic, the side effects are going to be determined by the nutrition plan and the foods you purchase at the grocery store. there are natural supplements and amino acids as part of the different programs, side effect information is unavailable for those.<\/p>\n"},{"question":"does svelte weight loss work?","answer":"<p>yes.<\/p>\n"},{"question":"what is the price of svelte weight loss?","answer":"<p>sveltemd with the prescription appetite suppressant costs $299. restart sveltemd costs $199. svelteotc all natural weight loss program costs $150.<\/p>\n"},{"question":"is svelte weight loss expensive?","answer":"<p>yes, svelte weight loss can be expensive, with an initial evaluation, injection, and supplement costing $260 and weekly charges of $75.<\/p>\n"},{"question":"where can i buy svelte weight loss?","answer":"<p>svelte weight loss is located in orlando, fl.<\/p>\n"},{"question":"how should i take svelte weight loss?","answer":"<p>you should follow the plan as outlined by the physicians.<\/p>\n"},{"question":"how do i contact svelte weight loss customer service?","answer":"<p>there are several addresses you can use to reach svelte weight loss.<\/p>\n<p>you can reach dr. phillips at 7009 dr. phillips blvd #240, orlando, fl 32819<\/p>\n<p>you can reach the east orlando office at 10902 dylan loren cir, orlando, fl 32825<\/p>\n<p>you can reach the lake mary office at 580 rinehart rd #120, lake mary, fl 32746<\/p>\n<p>the best number to reach svelte weight loss is (407) 804-5200.<\/p>\n"},{"question":"can i return svelte weight loss?","answer":"<p>svelte weight loss is a clinical program and as such cannot be returned. there is no information on whether the supplements supplied in the clinic can be returned.<\/p>\n"},{"question":"what are the common complaints about svelte weight loss?","answer":"<p>a predominant concern among some users is the cost of the program. the initial appointments were sometimes more expensive than anticipated due to recommended supplements and vitamins. subsequent appointments were also described as pricier than expected.<\/p>\n"},{"question":"how long does it take for svelte weight loss to show results?","answer":"<p>the results of using svelte weight loss vary from person to person, but generally speaking it can take anywhere from 2-4 weeks to start seeing results. this time frame can be slightly shorter or longer depending on the individual and their unique metabolism. taking svelte weight loss in combination with a healthy diet and regular exercise regime may help speed up the process of weight loss and improve overall health.<\/p>\n"},{"question":"is svelte weight loss effective?","answer":"<p>there is no evidence or research to support the effectiveness of svelte weight loss.<\/p>\n"},{"question":"what are some competitors of svelte weight loss?","answer":"<p>some of the competitors or alternatives in the field of medical weight management include:<\/p>\n<p>medi-weightloss: this is a medically supervised weight loss program that offers a balance of education, appetite management, and exercise to lose weight.<\/p>\n<p>slim4life: a weight management center offering personalized weight loss programs based on medical history, metabolism, and other factors.<\/p>\n<p>quick weight loss centers: they offer a comprehensive program of diet modification and weight reduction, stabilization, and maintenance.<\/p>\n<p>la weight loss: known for its rapid results, this program is based on a combination of regular foods purchased at the supermarket and weight loss aids.<\/p>\n<p>transformations medical weight loss: offers medically supervised weight loss plans.<\/p>\n"},{"question":"what do customers say about svelte weight loss?","answer":"<p>multiple reviewers have praised the program for its efficacy. one user reported a weight loss of 41 pounds in just 7 weeks. another participant lost 60 lbs in 6 months, particularly after struggling with post-pregnancy weight.<\/p>\n<p>despite the initial weight loss, at least one user reported gaining back the weight after discontinuing the program. they felt a gradual lifestyle change might be more effective in the long run.<\/p>\n<p>while the program was effective for weight loss, some users found it hard to maintain the strict low-carb diet and felt deprived, leading to relapses.<\/p>\n"}],"has_parent_2022足球世界杯德国队分组
":true,"parent_2022足球世界杯德国队分组
_name":"dr. richard bragg","parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"bbb_grade":"","bbb_url":"","mfg_country":"united states","is_mlm":true,"is_active":true,"year_introduced":"","product_website":"http:\/\/sveltemd.com\/","has_sample":true,"has_testimonials":true,"has_money_back_guarantee":true,"delivery_method":"n\/a","price":"","where_to_buy":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"customer service","element":"h2","element_number":"2"},{"name":"location","element":"h2","element_number":"3"},{"name":"cost","element":"h2","element_number":"4"},{"name":"science","element":"h2","element_number":"5"},{"name":"bottom line","element":"h2","element_number":"6"}],"youtube_video_id":"","amazon_url":"","competitors":[{"product":{"id":61366,"post_author":"29","post_date":"2016-03-16 16:02:52","post_date_gmt":"2016-03-16 20:02:52","post_content":"probiotic supplement bio x4 is a product that aims at reducing hunger pangs while boosting metabolism and aiding in digestive health. the 2022足球世界杯德国队分组
 claims its two main ingredients, caralluma fimbriata and egcg 'work in concert' with its probiotic content to speed up your weight loss. however, they offer no evidence to suggest that this blend actually works.\r\n\r\nour researchers had difficulty finding scientific data that bio x4's formula lives up to its claims. offering better digestive health is key for any weight loss product, but bio x4's correlation to the latter may be weak. we looked at all facets of this product to provide you with the synopsis found here.\r\n<h2>what is bio x4?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-bio-x4.jpg\" alt=\"what is bio x4\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is a weight-loss probiotic supplement. the 2022足球世界杯德国队分组
 behind bio x4 claims the 4-in-1 weight management probiotic helps you take control of your appetite, manage food cravings, boost metabolism, and digestion to feel better than ever. so, we started out checking some of the weight-loss ingredients.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31747468\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of clinical pharmacology<\/em><\/a>\u00a0- green tea supplements \"improve exercise-induced body composition.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>\u00a0- examined the relationship between caralluma fimbriata supplementation, safety, and weight control. the group using caralluma did show a slight decrease in bmi.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17097761\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite<\/em><\/a>\u00a0- \"caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.\"<\/li>\r\n<\/ul>\r\n<h3>customer service information<\/h3>\r\nyou can contact customer service a variety of ways including email, form, and chat.\r\n\r\naddress: 30700 russell ranch rd westlake village, ca 91362\r\n\r\nemail: support@nucific.com\r\n\r\nphone: 888-679-5520\r\n\r\nhours: mon \u2013 fri 6 am-5 pm pst, sat-sun 6 am-4 pm pst\r\n\r\nchat and contact form: https:\/\/nucific.com\/contact\/\r\n<h3>nucific and the better business bureau (bbb)<\/h3>\r\nnucific has an active bbb page. let's check out what it tells us about bio x4's creator.\r\n<ul>\r\n \t<li>nucific has been accredited by the bbb since 2016.<\/li>\r\n \t<li>their overall rating is an a+.<\/li>\r\n \t<li>the average of 504 customer reviews is 4.31\/5 stars.<\/li>\r\n \t<li>these last three years, 108 complaints were closed.<\/li>\r\n \t<li>last 12 months, 4 complaints were closed.<\/li>\r\n<\/ul>\r\n<h2>who makes bio x4?<\/h2>\r\nhealth and wellness manufacturer nucific developed bio x4. bio x4 isn't the only supplement from nucific; the 2022足球世界杯德国队分组
 also researches, develops, and distributes nutritional supplements, including:\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/nucific-slimming-chocolates-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucific slimming chocolates<\/a><\/li>\r\n \t<li>probiotic complex<\/li>\r\n \t<li>deep cell activator<\/li>\r\n \t<li>bio-x4<\/li>\r\n \t<li>carb-c6<\/li>\r\n \t<li>prebio cleanse<\/li>\r\n \t<li>prebioboost<\/li>\r\n \t<li>antarctic krill oil<\/li>\r\n \t<li>advanced slimming probiotic<\/li>\r\n \t<li>nighttime slimming complex<\/li>\r\n \t<li>ultraslim-x3<\/li>\r\n \t<li>moroslim<\/li>\r\n \t<li>nutratrim<\/li>\r\n \t<li>move 360<\/li>\r\n \t<li>hunger balance advanced formula<\/li>\r\n \t<li>morning boost<\/li>\r\n \t<li>daily energy boost<\/li>\r\n<\/ul>\r\nnucific products do not contain preservatives, synthetic fillers, antibiotics, or food coloring. also, the supplements are 100% natural. an independent third party facility lab-tests the potency and quality of ingredients in nucific products, including bio-x4.\r\n\r\ncalifornia recognizes nucific as a green-friendly 2022足球世界杯德国队分组
 using only renewable energy and recyclable materials.\r\n<h2>nucific 2022足球世界杯德国队分组
 profile<\/h2>\r\nnucific is a\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/ca\/westlake-village\/profile\/vitamins-and-supplements\/nucific-1236-92054405\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a>\u00a0accredited 2022足球世界杯德国队分组
 with an \"a+\" rating.\r\n\r\nthe goal of the 2022足球世界杯德国队分组
 is to offer \"cutting-edge\" supplements supported by science. the fundamental principles of nucific are:\r\n<ul>\r\n \t<li>potent ingredients<\/li>\r\n \t<li>quality testing<\/li>\r\n \t<li>earth-friendly<\/li>\r\n \t<li>california-made<\/li>\r\n<\/ul>\r\nnucific maintains public visibility and communication with customers and health enthusiasts by providing educational videos and nutritional information on their official website. it's important to note that nucific donates a portion of proceeds from every purchase to action against hunger.\r\n\r\ndr. amy lee, board-certified in internal medicine, sits on the board of directors. she also plays a significant role in developing nucific products and is an active community member.\r\n<h3>dr. amy lee's three harmful foods<\/h3>\r\ndr. lee made a video discussing three harmful types of \"healthy foods\" not banned by the fda, including:\r\n<ul>\r\n \t<li>yogurt with added sugars<\/li>\r\n \t<li>wheat bread<\/li>\r\n \t<li>cereal bars<\/li>\r\n<\/ul>\r\n<h2>bio x4 ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-ingredients.jpg\" alt=\"bio x4 ingredients\" width=\"1000\" height=\"500\" \/>\r\n\r\nnucific biox4 relies on four-ingredient blends to potentially support better digestion, control food cravings, increase energy, and promote weight loss. the formulas include a:\r\n<ul>\r\n \t<li>probiotic blend<\/li>\r\n \t<li>digestive enzyme blend<\/li>\r\n \t<li>weight management blend<\/li>\r\n \t<li>craving control blend<\/li>\r\n<\/ul>\r\n<h3>probiotic blend<\/h3>\r\n<h4>lactobacillus blend:<\/h4>\r\nby taking 3 capsules per day, you cumulatively ingest 39 billion cfus.\r\n<ul>\r\n \t<li>l. acidophilus<\/li>\r\n \t<li>l. rhamnosus<\/li>\r\n \t<li>l. plantarum<\/li>\r\n<\/ul>\r\n<h4>bifidobacterium blend:<\/h4>\r\nthe biox4 ingredients for this blend include:\r\n<ul>\r\n \t<li>b. lactis<\/li>\r\n \t<li>b. animalis<\/li>\r\n<\/ul>\r\n<strong>do probiotics support weight loss?<\/strong>\r\n\r\nresearch published in a 2018 edition of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6266556\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> shared that \"further studies are needed before probiotics can be rationally prescribed for the prevention of treatment of obesity.\"\r\n\r\nsynbiotics, which is a combination of probiotics and prebiotics, may be a more effective option for weight loss, according to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30468509\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european review of medical and pharmacological sciences<\/em><\/a>.\r\n<h3>digestive enzyme blend<\/h3>\r\n<ul>\r\n \t<li>amylase (from aspergillus oryzae)<\/li>\r\n \t<li>bromelain<\/li>\r\n \t<li>lipase (from rhizopus oryzae)<\/li>\r\n<\/ul>\r\n<strong>is there a link between digestive enzymes and weight loss?<\/strong>\r\n\r\nwe didn't find a link of any sort between digestive enzymes and weight loss. we do know that these enzymes can help in cases of gastrointestinal health issues, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4923703\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current drug metabolism<\/em><\/a>. and, we know the gut microbiome is different in people who are obese, so maybe there's a connection there science has yet to discover.\r\n<h3>weight management blend<\/h3>\r\n<ul>\r\n \t<li>green tea extract (50% egcg)<\/li>\r\n<\/ul>\r\n<strong>let's talk green tea and weight loss<\/strong>\r\n\r\nthere are at least two distinct parts of green tea that promote weight loss - caffeine and egcg. we'll look at both. caffeine is considered the world's favorite drug. literally millions of people start their day with coffee and many choose to drink it, and other caffeinated beverages, throughout the day. thankfully, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26554757\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of clinical nutrition<\/em><\/a> shared research in 2016 that showed caffeine is, in fact, \"related to successful weight loss maintenance.\" now, that's maintenance after you've lost weight.\r\n\r\nwhat about actively losing weight? that's where the caffeine and egcg relationship comes into play. according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>, \"meta-analysis suggests that catechins and caffeine synergistically produced weight-loss effects, as opposed to the result of caffeine alone.\"\r\n<h3>craving control blend<\/h3>\r\n<ul>\r\n \t<li>caralluma fimbriata extract<\/li>\r\n<\/ul>\r\n<strong>now, how about caralluma fimbriata and weight loss?<\/strong>\r\n\r\ncaralluma fimbriata extract is a wild cactus plant grown in india, containing chemical compounds that supposedly help control appetite, according to older research in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17097761\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>appetite.<\/em><\/a> jump forward to 2015, and research now claims that taking upwards of 1,000mg a day of caralluma has no impact on appetite in overweight and obese individuals, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4314845\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>perspectives in clinical research<\/em><\/a>.\r\n<h2>bio x4 nutrition facts<\/h2>\r\neach serving of bio x4 is one capsule, with one bottle containing 90 capsules or a one-month supply.\r\n\r\neach bio x4 capsule contains:\r\n<ul>\r\n \t<li>probiotic blend - 4 billion cfus (colony-forming units)<\/li>\r\n \t<li>digestive blend - 43mg<\/li>\r\n \t<li>weight management blend - 100mg<\/li>\r\n \t<li>craving control blend\u00a0<strong>-\u00a0<\/strong>\u00a0166mg<\/li>\r\n<\/ul>\r\nthe capsules are 100% gluten-free and do not contain any common allergens.\r\n<h2>does bio x4 work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-bio-x4-work-1.jpg\" alt=\"does bio x4 work\" width=\"1000\" height=\"667\" \/>\r\n\r\nbio x4 is formulated to provide gastrointestinal tract support by supplying beneficial gut bacteria. this, in turn, may help optimize health and promote weight loss. according to research in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4303825\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a><em>,\u00a0<\/em>probiotics may help restore \u201cgood\u201d bacteria in your body and balance bacteria levels.\r\n\r\nbio x4 ingredients such as green tea may increase energy and metabolism.\r\n\r\ningredients like caralluma fimbriata may suppress appetite. through increased metabolic rate, boosted energy levels, and curbing appetite, some biox4 reviews show the product may help users feel better and lose weight.\r\n<h2>bio x4 results<\/h2>\r\nas with most nutritional supplements, the longer you maintain usage daily, the greater the results you may see. the manufacturer recommends maintaining a steady daily regimen. if you happen to miss a day, do not try to make up for the dose; simply take the recommended dose as per usual.\r\n\r\nas for seeing peak results, the manufacturer states you should effectively evaluate its max performance for you in 60 days. of course, instructions specify you have to take the capsules daily to maximize results.\r\n\r\nthe 2022足球世界杯德国队分组
 states that as long as you keep working out and avoid eating sweets, you should see results within a couple of months of taking the product.\r\n<h2>bio x4 side effects<\/h2>\r\nnucific states there is no known side effect and that it is safe for most adults.\r\n\r\nwhile this may be true in general, it is essential to note that anyone considering this supplement should carefully read the nutrition label to make sure none of the ingredients will trigger an allergic reaction (for those with specific food allergies). always read the product label carefully and stick to the recommended dosage.\r\n<h2>bio x4 pros &amp; cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>promotes optimal digestive health.<\/li>\r\n \t<li>the manufacturer offers package deals.<\/li>\r\n \t<li>improves bowel regularity.<\/li>\r\n \t<li>enhances immune system health.<\/li>\r\n \t<li>supports higher energy levels.<\/li>\r\n \t<li>gluten-, allergen-, and lactose-free.<\/li>\r\n \t<li>90-day money-back guarantee.<\/li>\r\n \t<li>eco-friendly packaging.<\/li>\r\n \t<li>third-party lab tests.<\/li>\r\n \t<li>transparent about board members and their qualifications.<\/li>\r\n \t<li>useful health blog on the official website.<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>expensive for some.<\/li>\r\n \t<li>you must take it regularly to experience maximal effects.<\/li>\r\n \t<li>some users may have trouble remembering to take the capsules three times a day.<\/li>\r\n \t<li>only available online.<\/li>\r\n<\/ul>\r\nultimately, it\u2019s up to you and your healthcare provider to determine which nutritional supplement's best weight control is for you.\r\n<h2>bio x4 alternatives<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/bio-x4-alternatives.jpg\" alt=\"bio x4 alternatives\" width=\"1000\" height=\"667\" \/>\r\n\r\nthere is a wide array of dietary probiotic weight control supplements on the market, so much so that it can be anxiety-inducing to research them all. to help you narrow your search for the right supplement, here are a few guidelines to keep in mind when deciding whether bio x4 or an alternative is suitable for your needs.\r\n\r\nalways purchase from a reputable manufacturer or another vendor, and look for the gmp (good manufacturing practice) certification to ensure a quality lab produced the product.\r\n\r\nalways look for quality ingredients and a balance of additives that you know to work well in combination.\r\n\r\nbio x4 alternatives include:\r\n<ul>\r\n \t<li>pro-bio<\/li>\r\n \t<li>bio-zyme<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/align-probiotic-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">align probiotic<\/a><\/li>\r\n \t<li>perfect biotics<\/li>\r\n<\/ul>\r\n<h2>bio x4 price<\/h2>\r\nthe manufacturer offers single bottles for sale, and two additional multi-purchase promo offers to help users stock up and save.\r\n\r\nbio x4 prices on the official website include:\r\n<ul>\r\n \t<li>one bottle (30-day supply): $99<\/li>\r\n \t<li>three bottles (90-day supply): $261.36<\/li>\r\n \t<li>six bottles (180-day supply): $487.08<\/li>\r\n<\/ul>\r\nthese prices may vary based on internet sales.\r\n\r\naside from the original manufacturer, prices per bottle will vary. if you aren\u2019t going to purchase from nucific directly, make sure to read all 2022足球世界杯德国队分组
 policies carefully and reviews associated with the vendor. nucific offers a 90-day money-back guarantee on purchases. additionally, a biox4 coupon code may be available on the official website.\r\n<h3>are there any bio x4 specials?<\/h3>\r\neach bio x4 purchase from the original manufacturer comes with a 90-day money-back satisfaction guarantee.\r\n\r\nthe first bio x4 package deal offers the discounted price of $261.36 for three bottles, a price the manufacturer claims reflects a $35.64 savings. the second and top-tier package deal offers six bottles of bio x4 for $487.08 - a savings of over $106.92.\r\n\r\ncustomers can also enter a coupon code at checkout for further savings, depending on the available promotions at the time of sale. individuals may also find deals for biox4 on amazon.\r\n<h2>where can i buy bio x4?<\/h2>\r\nbecause this weight-loss supplement is relatively new to the market, it is not available in stores. anyone interested should purchase it directly from the manufacturer to ensure authenticity and freshness.\r\n\r\nalways do your research when considering a vendor. again, read all 2022足球世界杯德国队分组
 policies closely as well as any reviews associated with the 2022足球世界杯德国队分组
.\r\n<h2>bio x4 directions<\/h2>\r\nper product instructions, users are to take one bio x4 capsule with each meal. this includes breakfast, lunch, and dinner, for a total of three capsules daily.\r\n\r\nyou may take up to two capsules per meal, but do not take more than six in a day.\r\n\r\nthe pills are designed to support digestive processes with fewer tummy troubles and potentially even greater nutrient absorption by supplementing with each meal.\r\n\r\ndaily supplementation, according to claims, may lead to significantly enhanced digestive health as well as faster weight loss.\r\n<h2>the bottom line on bio x4<\/h2>\r\nthere is little doubt that bio x4 is a popular nutritional probiotic and weight control supplement among consumers. most of its ingredients have a historical, worldwide use for weight loss and health. we also like that nucific is a trusted brand offering a 4-in-1 supplement promoting health and wellness.\r\n\r\nwhen it comes to losing weight, changing how you live and eat can be a difficult process. this is especially true if you don't have the support you need to stick with those changes. there's one solution out there that we've found helps more than you'd think.\r\n\r\namong the best weight-loss programs we've found today is [promoted_product_link]. the app works with expert nutritionists and doctors to create a platform where you can lose weight and keep it off with human coaching, personalized meal plans, and more.\r\n\r\ntake advantage of a [promoted_product_offer_link] of [promoted_product_name] that's available to dietspotlight readers today.","post_title":"bio x4 review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bio-x4-review","to_ping":"","pinged":"","post_modified":"2023-03-05 20:21:38","post_modified_gmt":"2023-03-06 01:21:38","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=61366","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"59","filter":"raw"}},{"product":{"id":75156,"post_author":"29","post_date":"2017-01-23 18:03:04","post_date_gmt":"2017-01-23 23:03:04","post_content":"burn slim tablets are dietary supplements made by weider global nutrition, an active nutrition 2022足球世界杯德国队分组
 focusing on developing consumer products offering a healthier, stronger, and longer life. burn slim tablets are said to burn under the right nutrition and also suppress appetite, increase metabolism while burning excess fat. can burn slim tablets help you jump-start weight loss and give you more energy throughout the day?\r\n\r\nour research team was interested to know if the ingredients in burn slim tablets can induce the advertised results. the research team dug deep into burn slim to find the results. here is an overview of the findings.\r\n<h2>what is burn slim?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-burn-slim.jpg\" alt=\"what is burn slim\" width=\"1000\" height=\"667\" \/>\r\n\r\nas the name suggests, burn slim is a weight loss and dieting supplement that helps people lose weight fast. they claim to use only body-friendly natural ingredients that will boost up your metabolism and suppress your appetite.\r\n\r\nwe like the sound of that. but artificial and human-made supplements always have a drawback.\r\n\r\nfor starters, burn slim is produced by weider global nutrition. they pride itself as a global fitness 2022足球世界杯德国队分组
 and have an iron-clad assurance on their products.\r\n\r\nthis supplement's major ingredients are green tea, garcinia cambogia, l-carnitine, linoleic acid, and white kidney extract. we will look into these ingredients closely, but let\u2019s analyze the burn slim weider global nutrition 2022足球世界杯德国队分组
's claims.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6099746\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>molecules<\/em><\/a>\u00a0- a review of research completed in 2018 showed that the effect of green tea might be dependent on the amount of caffeine in the formula.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25732350\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>fitoterapia<\/em><\/a>\u00a0- studies do exist that connect weight loss and garcinia cambogia, but the risk of toxicity is currently being debated.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32359762\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>clinical nutrition espen<\/em><\/a>\u00a0- \"l-carnitine supplementation provides a modest reducing effect on body weight, bmi and fat mass, especially among adults with overweight\/obesity.\"<\/li>\r\n<\/ul>\r\n<h3>burn slim and the bbb<\/h3>\r\nburn slim and weider global nutrition do not have bbb pages.\r\n<h3>how to contact weider global nutrition<\/h3>\r\nto reach someone in customer service, call +1 855 912 2873 or email online@weider.com. you can also contact them through a contact form on their website at https:\/\/www.weider.com\/pages\/contact-us or call the number 1-800-435-3948.\r\n\r\nhowever, burn slim is not included in the weider global nutrition website. burn slim is mainly available to customers in the philippines, where it is marketed as burn slim aim global. aim global is an mlm 2022足球世界杯德国队分组
 in the philippines. you can contact their customer service with the following details:\r\n\r\nalliance in motion global inc.\r\nunit 301, 319, 320 aic burgundy empire tower cor. garnet &amp; sapphire streets\r\nortigas center, pasig city,\r\nphilippines 1605\r\nemail: cares@empoweredconsumerism.com\r\nhead office trunklines: \u200e8706-2301 \/ 8671-7815\r\ncustomer care hotline: 8706-0277 \/ 8671-1220\r\ninternational hotline: \u200e+63-02-8706-0277 \/ +69-02-8671-1220\r\nviber number: \u200e+639175785817\r\n\r\nother products marketed by alliance in motion global include c24\/7, my choco, choleduz, burn shake, vida drink mix, vida maxx, liven coffee, complete phyto-energizer, burn mate iced tea, kiddi 24\/7 nutragummies, burn liven coffee, restorlyf, and whitelight.\r\n<h2>burn slim claims<\/h2>\r\nthe manufacturer claims that burn slim pills serve as a potent appetite suppressant and an effective metabolism enhancer, purportedly preventing fat accumulation and facilitating weight loss. additionally, the product is claimed to contribute to improved digestion, guarding against stomach upset, and preventing constipation.\r\n\r\nthe acronym b.u.r.n., cleverly coined as body under right nutrition, creatively encapsulates the intended purpose of the product, emphasizing its role in aiding weight loss.\r\n\r\nprimarily available in the philippines, burn slim is marketed as a product originating from the usa and weider global, although details regarding its manufacturing location remain undisclosed. notably, the product's production information is conspicuously absent.\r\n\r\nthe distribution in the philippines primarily follows a multi-level marketing (mlm) model, facilitated by aim global. despite the product being associated with weider global, it is notably absent from the 2022足球世界杯德国队分组
's official website.\r\n\r\nthe cost of the product is relatively high, and there is a notable lack of comprehensive information about its ingredients. this absence of ingredient details, coupled with the unavailability of the product on the weider global website, raises questions about the transparency and verifiability of the claims made by the manufacturer.\r\n<h2>burn slim ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/burn-slim-ingredients.jpg\" alt=\"burn slim ingredients\" width=\"1000\" height=\"669\" \/>\r\n\r\nburn slim pills consist of a unique proprietary blend that includes garcinia cambogia extract (with hydroxycitric acid at 60%), green tea extract (with catechin at 50%), conjugated linoleic acid, l-carnitine, and white kidney bean extract.\r\n<h3>garcinia cambogia (hca)<\/h3>\r\ngarcinia cambogia is perhaps the most active ingredient in burn slim dietary supplement. this tropical fruit is also known as malabar tamarind and is native to indonesia. the extract has an active substance called hydroxycitric acid (hca). it is believed to help certain people lose weight, according to a study in\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4053034\/\" target=\"_blank\" rel=\"noopener noreferrer\">current therapeutic research<\/a>.\r\n\r\n<strong>benefits of garcinia cambogia<\/strong>\r\n\r\nfirst, it aids in suppressing appetite and subdues eating habits by increasing the hormone serotonin level in the brain, which makes you feel less hungry.\r\n\r\nsupposed to help increase bmr (basal metabolic rate). this effectively helps you process and burn fats stored in the tissues. it inhibits the enzymatic conversion of glucose to fatty acids by inhibiting or blocking the critical enzyme citrate lyase, which your body needs to make fat. if glucose is not converted to fat, then there will be less fatty tissues.\r\n\r\ngarcinia cambogia can improve mental focus by breaking down fats into ketones, a popular subject for products like\u00a0keto os\u00a0and\u00a0ketoslim, which are the preferred fuel of brain cells.\r\n\r\naccording to the <a href=\"https:\/\/www.nccih.nih.gov\/health\/garcinia-cambogia\" target=\"_blank\" rel=\"noopener noreferrer\">national center for complementary and integrative<\/a> found that garcinia is often used in dietary products, though little evidence backs its claimed benefits.\r\n\r\n<strong>garcinia cambogia dangers<\/strong>\r\n\r\nthere's a possibility of damage to the liver if used in high amounts and for an extended period. other side effects include:\r\n<ul>\r\n \t<li>fatigue<\/li>\r\n \t<li>fuzziness<\/li>\r\n \t<li>general body weakness<\/li>\r\n \t<li>skin rashes and irritation<\/li>\r\n \t<li>dry mouth<\/li>\r\n<\/ul>\r\nin fact, in 2009, the fda (food and drug administration) issued a strong warning advising people to stop using any weight loss supplement that contained garcinia cambogia.\r\n\r\nthis was necessary after many people reported serious liver problems associated with taking supplements containing garcinia cambogia, per <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk548087\/\" target=\"_blank\" rel=\"noopener noreferrer\">livertox<\/a>.\r\n\r\nhowever, it\u2019s still unclear whether garcinia cambogia was responsible for liver problems since their supplements also contained other ingredients. there is mixed science on this subject. further studies are needed.\r\n<h3>green tea extract<\/h3>\r\nthe major active extract from green tea in burn slim pills is catechin (50%).\r\n\r\nthis extract is responsible for:\r\n<ul>\r\n \t<li>increased fat-burning and metabolic boost<\/li>\r\n \t<li>just like garcinia, it inhibits the process of converting sugars into fat (lipogenesis)<\/li>\r\n \t<li>acts as an excellent antioxidant<\/li>\r\n \t<li>eliminates stress markers<\/li>\r\n<\/ul>\r\nper the <a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\" target=\"_blank\" rel=\"noopener noreferrer\">nccih<\/a>, green tea has been shown to be effective in boosting energy.\r\n<h3>conjugated linoleic acid (cla)<\/h3>\r\nconjugated linoleic acid is an isomer of linoleic acid majorly found in the tissues of ruminants, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4574006\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a><\/em>.\r\n\r\nthey can either conform to the cis- or trans isomer, and a single bond between them separates the double bonds of cla. some of the benefits of using cla\u2019s as weight loss supplements include:\r\n<ul>\r\n \t<li>reducing appetite and boosting metabolism<\/li>\r\n \t<li>stimulating the breakdown of body fat<\/li>\r\n \t<li>promoting lean muscle mass and enhancing the immune system<\/li>\r\n<\/ul>\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4429457\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrition &amp; metabolism<\/a>\u00a0<\/em>found that cla could help with cardiovascular health.\r\n<h3>l-carnitine<\/h3>\r\nthis compound may help:\r\n<ul>\r\n \t<li>burns fats faster by increasing metabolic rates<\/li>\r\n \t<li>reduces fatigue and suppresses appetite<\/li>\r\n<\/ul>\r\nthe <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/carnitine-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a> found that carnitine plays a critical role in energy production.\r\n<h3>white kidney bean extract<\/h3>\r\nwhite kidney bean extract is a carbohydrate blocker whose potency has been questioned by scientific research, as evidenced by research in journals like\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15005645\" target=\"_blank\" rel=\"noopener noreferrer\"><em>alternative medicine review<\/em><\/a>.\r\n\r\nit is also known as brand\u00a0phase 2\u00a0and works by inhibiting the uptake of starch.\r\n\r\n<strong>what are the benefits?<\/strong>\r\n\r\nit\u2019s a starch blocker, delaying digestion, and absorption of carbohydrates.\r\n\r\nblocks alpha-amylase that is required for absorption of carbohydrates in the intestines.\r\n<h2>do burn slim pills work?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/do-burn-slim-pills-work.jpg\" alt=\"do burn slim pills work\" width=\"1000\" height=\"612\" \/>\r\n\r\nwill burn slim weider dietary pills work for you? will they be effective at making you lose weight? customers want to know.\r\n\r\nwell, the science behind its ingredients looks impressive, but that alone is not enough assurance that the pills will work for everyone.\r\n\r\nusing the burn slim pills and merely going back to sleep is like planting a seed and not watering it. you won\u2019t get far with that kind of approach.\r\n\r\nto get the full benefit of the burn slim system burn, you will have to put some work into it.\r\n<h2>how to use burn slim<\/h2>\r\nfor optimum results, the recommended burn slim dosage is three pills a day. you will have to take them twenty to thirty minutes before each meal.\r\n\r\nthis will ensure that the active ingredients are fully absorbed in your body system before you eat. that way, they remain active and ready to work.\r\n\r\nusers have reported appetite suppression for up to six hours using burn slim pills. pregnant or lactating mothers should not use this pill.\r\n<h2>burn slim side effects<\/h2>\r\none good practice of products that work is that they always give you a trial sample.\r\n\r\npotential users can then test and feel what they will be getting before they fully commit to permanent usage. the makers of burn slim pills are not that confident. this speaks volumes.\r\n\r\nlimited product ingredient information is a red flag. weider global nutrition supposedly makes burn slim, but we don\u2019t see the official website's product. another red flag!\r\n\r\nthe product is mainly available to customers in the philippines, where it is known as burn slim aim global.\r\n\r\npotential side effects of using this pill as a dietary weight loss supplement could include:\r\n<ul>\r\n \t<li>fishy body odor, as a result of the optical l-carnitine<\/li>\r\n \t<li>abdominal discomfort, gas or diarrhea<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>restlessness, difficulty sleeping, and sudden anxiety are all caffeine-related. the extent of this would depend on your tolerance.<\/li>\r\n<\/ul>\r\n<h2>how much do burn slim pills cost?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-do-burn-slim-pills-cost.jpg\" alt=\"how much do burn slim pills cost?\" width=\"1000\" height=\"600\" \/>\r\n\r\nat first glance, the burn slim pills by <a class=\"editor-rtflink\" href=\"\/weider-prime-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">weider global nutrition<\/a>\u00a0look cheap.\r\n\r\na bottle contains 30 capsules, and according to the burn slim dosage requirements, you are required to take three pills a day twenty to thirty minutes before each meal. this means a single bottle will be a mere ten-day supply.\r\n\r\na single bottle will cost you anywhere from $30 to $50 - the exact price depends on the vendor's price. we found a single bottle for $31.90 on a vendor website. the same size bottle on ebay runs $35.99. each bottle lasts about 7 1\/2 days so you'd spend $120 a month at a bare minimum price.\r\n\r\nhonestly, losing weight is a very complicated process. what works for one might be detrimental to another. we must be cautious with diet pills and bogus claims promoted by vendors only interested in milking you dry.\r\n\r\nbefore embarking on any diet strategy, make sure you have done your research properly to ensure you reduce to the barest minimum the probability of using a harmful pill.\r\n<h2>the bottom line on burn slim<\/h2>\r\nso, will burn slim help you lose weight? well, we like the use of a few natural ingredients and the low price tag.\u00a0our only concerns are discouraging user comments about no results. there's also a concern about the lack of research backing the claims.\r\n\r\nif you want to lose those extra pounds, we suggest going with a supportive program that's proven to help you lose weight and keep off that weight for good.\r\n\r\namong the best products we\u2019ve seen this year is one called [promoted_product_link]. with the app you get personalized meal plans, expert and doctor articles and resources, human coaching, food and exercise tracking and more. people are seeing results and maintaining weight loss with [promoted_product_name].\r\n\r\nthe makers of [promoted_product_name] are so positive about their product they\u2019re offering a [promoted_product_offer_link] to dietspotlight readers.","post_title":"burn slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"burn-slim-review","to_ping":"","pinged":"","post_modified":"2023-12-27 08:12:13","post_modified_gmt":"2023-12-27 13:12:13","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=75156","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"92","filter":"raw"}},{"product":{"id":18859,"post_author":"29","post_date":"2012-01-23 18:02:20","post_date_gmt":"2012-01-23 23:02:20","post_content":"within the dynamic landscape of weight loss solutions, acxion stands out as a name that's on everyone's lips. its acclaim echoes through the halls of high-end fitness centers and spreads across the digital chatter of social media. acxion has swiftly ascended to the spotlight, but beneath the buzz, what is the substance of this drug that pledges to pare down pounds? is acxion the elusive key to weight management, or merely a transient fad amidst a plethora of diet aids? join us as we delve into the narrative, the scientific underpinnings, and the enigmatic aspects of acxion\r\n\r\nas a potent appetite suppressant with phentermine as its core, acxion boasts of its ability to reign in hunger pangs by acting upon the central nervous system. acxion's reputation predominates in mexico, where it's recognized as a significant aid in the battle against excess weight\u2014a battle that many are eager to wage. in an age where the pursuit of slimming aids is relentless, acxion's claim to suppress the appetite has made it an object of intense desire.\r\n\r\nour researchers dug deeper and found that acxion is usually prescribed to overweight patients. we examined everything drug to get the full picture, then summarized all the prescription info to give you the bottom line on this supplement.\r\n<h2>what is acxion?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-acxion.jpg\" alt=\"what is acxion\" width=\"1000\" height=\"664\" \/>\r\n\r\nacxion is a prescription pill for weight loss that features phentermine as its primary ingredient. essentially, it is the european version of phentermine. the drug's idea is to suppress appetite, which leads to less eating, and invariably, losing weight.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk547916\/\" target=\"_blank\" rel=\"noopener noreferrer\">livertox<\/a>\u00a0- phentermine is one of the longest-prescribed weight-loss options available today with 50 years on the market.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3928674\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of the american medical association<\/em><\/a>\u00a0- in the us, phentermine is added to other ingredients, like topiramate, for \"long-term obesity treatment,\" but that doesn't appear to be the case with acxion.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3791337\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>korean journal of family medicine<\/em><\/a>\u00a0- there's also the potential adverse events to consider when choosing an amphetamine or super stimulant like phentermine.<\/li>\r\n<\/ul>\r\nit is not an over-the-counter drug - you have to get a prescription from a certified doctor to use it. if you're already buff and looking for a way to look 'buffer', this drug might not be for you.\r\n\r\nif you, however, decide to use it nonetheless, you might be risking serious medical complications. acxion was designed to help people who are 'medically' overweight with associating problems to lose weight by suppressing their hunger, forcing them to eat less.\r\n\r\nit is imperative to note that acxion is in no way a one-hit fix. it is suggested that anyone taking acxion would need to make certain life changes, like follow a prescribed regular workout routine and make significant changes to their diet, making sure to stay away from excess sugars, fats, and calories.\r\n\r\nalso, acxion should be used for a fixed period and not long term.\r\n<h2>how did acxion get started?<\/h2>\r\nacxion is a mexican brand of phentermine weight loss pills by ifa celtics, a mexican pharmaceutical 2022足球世界杯德国队分组
.\u00a0the medication was created to help obese individuals lose weight.\r\n<h2>acxion ingredients responsible for weight loss<\/h2>\r\nphentermine hydrochloride is the only active ingredient in acxion. the medication is available in two different strengths - 15mg tablets designed for immediate release, and 30mg extended release tablets. user instructions recommend taking 15-37mg of acxion every morning before or up to two hours after breakfast. while the 15mg dose is convenient as a single pill, accurately measuring out the higher 37mg dosage would be difficult without splitting or combining tablets.\r\n\r\nacxion works by containing phentermine, which stimulates the hypothalamus in the brain to secrete dopamine and norepinephrine. these hormones induce feelings of fullness and satisfaction, leading to decreased food consumption and subsequent weight loss. by boosting levels of these neurotransmitters, phentermine may also elevate metabolic rate to facilitate fat burning.\r\n\r\nthe primary agent in acxion responsible for its appetite suppressing effects is phentermine alone. unlike other weight management supplements on the market, acxion does not combine phentermine with other inactive ingredients to lessen its potency. it works by targeting a part of the brain called the hypothalamus. this stimulation affects the central nervous system, which helps to reduce hunger and assist in weight loss.\r\n<h3>what is phentermine?<\/h3>\r\nphentermine is a chemical stimulant that works in the same way that amphetamines works. it stimulates neurons in the brain, causing them to release neurotransmitters.\r\n\r\nthis stimulates the central nervous system and alters certain functions positively. this is the reason phentermine is known to act as an appetite suppressant.\r\n\r\nit modifies the user's craving for food, making them eat less than they usually would. drugs containing phentermine, like acxion, are typically prescribed to overweight and obese people who can't lose weight through the usual, non-chemical methods like workouts and dieting.\r\n\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/livertox.nih.gov\/phentermine.htm\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>, a potential user should know that drugs containing phentermine should not be used with any other medication except as expressly prescribed by a doctor.\r\n\r\nit first entered the market under the fen-phen combination in 1959. it was still banned in 1997 because of its components, fenfluramine, based on information in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4125319\/\" target=\"_blank\" rel=\"noopener\">therapeutic advances in drug safety<\/a><\/em>.\r\n\r\nhowever, sometime in 2012, it found its way back into the market, this time in a different combination approved in the united states of america.\r\n<h2>acxion contraindications: safety first<\/h2>\r\nacxion ap has been referred to as an anorexigenic drug, which means that it may help people lose weight.\r\n\r\nwhile this could be an excellent drug for people that have been unsuccessfully trying to lose a lot of weight, according to the 2022足球世界杯德国队分组
, the following people should not use it:\r\n<ul>\r\n \t<li>those who are allergic to phentermine.<\/li>\r\n \t<li>anyone allergic to other diet pills and\/or stimulants will probably be allergic to acxion.<\/li>\r\n<\/ul>\r\n<h2>how to take acxion: directions<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-to-take-acxion.jpg\" alt=\"how to take acxion\" width=\"1000\" height=\"667\" \/>\r\n\r\nso, the first important thing is to define who needs it. we have already settled that the person who might need to be prescribed acxion pills is overweight or obese and who have tried to lose weight and hasn't.\r\n\r\nnext, you have to get a prescription from your doctor; it cannot be sold without one. your healthcare provider is the ideal person to decide whether you should be on acxion, regardless of whether you fit the ideal user profile. he should also tell you how long you should take the medication.\r\n\r\nnow, remember that the acxion medication doesn't work by itself - it has to be coupled with regular physical activity and a strict diet. a certified fitness instructor and nutritionist should also prescribe both the workout routine and the diet.\r\n\r\nyou need a prescription to keep you from dealing with the adverse side effects of acxion.\r\n\r\nacxion is usually taken once a day, but your doctor's dosage could be readjusted depending on your response to therapy or medical condition. make sure you take the drugs exactly as prescribed by your doctor, do not take any more.\r\n\r\nif the drugs don't seem to be working for some reason, you should talk to your doctor to find out what to do. taking more does not make them work better or faster. chewing the drugs is not recommended, as it pushes them into the system too quickly.\r\n\r\nbecause phentermine has the potential of causing sleep issues, you should take them way before bedtime and store it at room temperature. acxion is to be used by people who have a bmi of 30 or higher.\r\n\r\naccording to the packaging, if you forget to take a dose, two things can be done: you could take it when you remember or skip it and take the next one. never take two doses at once to make up for a dose you missed. also, do not take acxion diet pills with other appetite suppressants; the results can be severe.\r\nconsumption of alcohol could intensify the side effects. it is not prudent to engage in any activity that requires alertness and focused attention until the drug's initial effects wear off.\r\n\r\nacxion is a stimulant, similar to an amphetamine.\r\n<h2>acxion side effects based on research<\/h2>\r\ninformation published in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/nbk482165\/\" target=\"_blank\" rel=\"noopener\">statpearls<\/a><\/em>\u00a0claims, the side effects could be mild, in which case, a user might experience dizziness, mild headache, diarrhea, and possible trouble sleeping. but when they are severe, effects could be as follows:\r\n<ul>\r\n \t<li>confusion<\/li>\r\n \t<li>severe headache<\/li>\r\n \t<li>shortness of breath<\/li>\r\n \t<li>blurry vision<\/li>\r\n \t<li>stomach issues<\/li>\r\n<\/ul>\r\nhowever, the 2022足球世界杯德国队分组
 states that if you begin to experience severe side effects, seek immediate medical attention.\r\n<h2>acxion and weight loss: a proven connection?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/acxion-and-weight-loss.jpg\" alt=\"acxion and weight loss\" width=\"1000\" height=\"667\" \/>\r\n\r\nweight loss and acxion aren't precisely directly related. taking acxion will not automatically lead to weight loss, and taking acxion alone doesn't work. what happens is that the pills conditions you to eat less, but the main ingredient also works on the brain as a norepinephrine reuptake inhibitor, so more of this mood-altering hormone stays present in mind, according to\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/book\/9780323358682\/integrative-medicine\" target=\"_blank\" rel=\"noopener noreferrer\"><em>integrative medicine<\/em><\/a>.\r\n\r\nyour eating less, coupled with a strict diet and workout routine, leads to weight loss. this is why no good doctor will prescribe just acxion alone as a complete weight loss method. this supplement is recommended for obese people with a bmi of 30 or higher.\r\n\r\nthough research into the impact of taking phentermine long-term shows no increased risk of cardiovascular health problems, at least according to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.22430\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity<\/em><\/a>, doctors still tend to err on the side of caution and prescribe the drug for as short a duration as possible to reach clinically significant weight loss.\r\n<h2>cost and where to buy acxion<\/h2>\r\nacxion is reportedly manufactured in germany and exported to mexico. their website is also based in mexico. you can contact customer service through an online contact form on their website or by dialing the following numbers 01800 7199 604 and 01800 7199 605. because acxion is a prescription drug, it is not exactly sold at every store. additionally, since it is a prescription medication, the cost for the capsules may be different for everyone.\r\n\r\none retail website for pharmaceuticals lists acxion 15mg 30tabs for $66.89, 30mg 30 tabs for $115.50, acxion ap 30mg 30 tabs for $132.99 and acxion c 30mg 30 tabs for $115.50.\r\n\r\nin the united states, an acxion prescription is not readily available. acxion is increasingly being sold on different online platforms, but it is certainly not legal, and its use can be hazardous. additionally, its prescription status means it is usually not associated with any refund policies.\r\n<h2>acxion drug interactions<\/h2>\r\nthere are some medications or chemical compounds that acxion can have an interaction with. if you've taken any within the year, you should tell your doctor when asking for a prescription.\r\n\r\ncaffeine, chocolate, and chocolate-based products should be taken in moderation or taken in reduced quantities, as they could also lead to interactions.\r\n<h2>acxion alternatives to consider<\/h2>\r\nthere are all sorts of weight loss and appetite suppressants on the market besides acxion. some of them include:\r\n<h3>glucomannan<\/h3>\r\nit is a fiber found in the roots of elephant yam. so when you take it in, it absorbs water and becomes gel-like. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29202887\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>, this creates a sense of fullness, which helps cut down your food intake. it has been proven to work not just for weight loss but for other health purposes.\r\n\r\nhowever, its primary function is to serve as an emulsifier and thickener in food. like acxion, it has to be combined with a proper diet to help with weight loss.\r\n<h3>meratrim<\/h3>\r\nmeratrim\u00a0(a blend of two herbs: sphaeranthus indicus and garcinia mangostana) is a pill that is supposed to make it harder for fat cells to multiply and help burn stored fat.\r\n\r\na single test carried out shows that the drug works, without side effects, but that is still not certain. though meratrim and acxion both aim to help with weight loss, they attack the problem in different ways.\r\n\r\nmeratrim is a fat-burning pill, according to <a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4997756\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>lipids in health and disease<\/em><\/a>, while acxion is an appetite-suppressant. the results of meratrim are supposed to begin to show within two weeks.\r\n<h3>phenq<\/h3>\r\nphenq is a relatively new weight loss pill that works in the same way that acxion does, but with added functions. while acxion is restricted to just suppressing appetite, phenq doesn't stop there. it goes further to burn stored fat, block fat production, and improve mood and energy levels.\r\n\r\nphenq claims to have a secret ingredient that makes it better than other weight loss pills.\u00a0<a class=\"editor-rtflink\" href=\"\/phenq-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">phenq<\/a>\u00a0has some of the same side effects that acxion has, including sleep issues, nausea, jitters, and headache.\r\n<h2>the bottom line on acxion<\/h2>\r\nacxion is a weight loss medication helping people lose weight. while beneficial to some, others mention side effects. there's even research connecting the main ingredient, to side effects. remember, there's always an alternative.\r\n\r\nif you\u2019re trying to lose weight and you\u2019re tired of yo-yoing up and down, you are not alone. we believe lifestyle changes are the answer to lasting weight loss, but they are hard to stick with alone.\r\n\r\n<span style=\"font-weight: 400;\">are you tired of fighting the same weight-loss problems again and again? yo-yo dieting is tedious and it can actually cause you to gain more weight. one weight-loss solution that we\u2019ve found packed with amazing research and outstanding user experiences is [promoted_product_link]. we love the fact that users are connected with a personal coach for the duration of the program and the changes are subtle enough to really stick, but it's the idea of addressing the mind that's truly remarkable.<\/span><span style=\"font-weight: 400;\">\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\">what\u2019s even better is for a limited time, you can get [promoted_product_name] as a [promoted_product_offer_link]. check it out!<\/span>\r\n\r\n<!--need extra support on your weight loss journey? the new <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15029674\" target=\"_blank\" rel=\"noopener\"><strong>digital 360 membership<\/strong><\/a> from <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww (formerly weight watchers)<\/strong><\/a> can help. follow supportive digital 360 coaches in their app \u2014and join an encouraging community\u2014who will help you stay committed with their own weight-loss journeys, tips, and advice. get exclusive access to live and on-demand wellness experiences like cooking demos and fun workouts. plus, no foods are off-limits with <a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww<\/strong><\/a>, so losing weight doesn\u2019t have to mean losing out.\r\n\r\n<a href=\"https:\/\/www.dpbolvw.net\/click-8745302-13535188\" target=\"_blank\" rel=\"noopener\"><strong>ww\u2019s<\/strong><\/a> proven weight loss science + their most dynamic coaching plan = your best results ever. diet-spotlight readers get <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>55% off<\/strong><\/a> for a limited time! <a href=\"https:\/\/www.jdoqocy.com\/click-8745302-15006707\" target=\"_blank\" rel=\"noopener\"><strong>join today!<\/strong><\/a>-->","post_title":"acxion review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"acxion-review","to_ping":"","pinged":"","post_modified":"2023-11-07 16:20:45","post_modified_gmt":"2023-11-07 21:20:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/acxionreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"224","filter":"raw"}},{"product":{"id":520710,"post_author":"29","post_date":"2018-05-01 17:37:04","post_date_gmt":"2018-05-01 21:37:04","post_content":"if you are feeling sluggish, unhealthy, or unhappy because you've gained weight, we have good news! you don't have to accept a lower quality of life just because of decreased cardiovascular health and an unhealthy <a href=\"https:\/\/www.livestrong.com\/article\/409122-how-does-body-mass-affect-the-cardiovascular-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">body mass index (bmi)<\/a>.\r\n\r\none of the most recent diet plans to make headlines in the news is the 28 day diet plan. promoted by doctor oz, the 28 day shrink your stomach challenge is designed to help people who follow the diet reduce their size in a relatively short period of time - 28 days, to be exact!\r\n<h2>why the 28 day diet works<\/h2>\r\nwhen evaluating diets, it is always essential that you decide what your fitness goals are first, advises <a href=\"https:\/\/www.webmd.com\/diet\/features\/ten-tips-for-finding-the-best-diet-that-works-for-you#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>. the 28 day diet is helpful for those wishing to lose some weight relatively quickly, for instance, if you want to look better at an upcoming event such as a wedding or a reunion (and that\u2019s not a bad thing!). for the most part, this diet is a short-term approach to overall weight reduction.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/results-weight-loss.png\" alt=\"28 day diet results\" width=\"1288\" height=\"423\" \/>\r\n<h2>is the 28 day diet different from other diets?<\/h2>\r\none of the biggest reasons that people struggle to lose weight and keep it off is because they don't make all the needed lifestyle changes to sustain their losses. it is a never-ending battle if you don't learn the basics to maintain a healthy weight daily.\u00a0the 28 day diet focuses on teaching dieters of a more robust, long-term approach to losing extra weight.\r\n\r\nthe focus is making healthier food choices to your regular diet and consuming smaller portion sizes. by mixing things up and keeping your diet interesting, you're less likely to cheat and forfeit your success. adding regular exercise into your daily routine is also critical to success, says <a href=\"https:\/\/www.webmd.com\/diet\/obesity\/losing-weight-long-term\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a>.\r\n<h2>is the 28 day diet strict?<\/h2>\r\nthe point of the 28 day diet is for people who are following it to get results for their efforts using both diet and exercise to achieve their fitness goals. as with any other type of diet, people using this diet approach will need to follow both the exercise and diet plan for best results.\r\n\r\npeople who choose to undergo this particular lifestyle need to commit to a 12-hour fast from 9 pm to 9 am every day to adhere to the eating plan.\r\n<h3>addressing bad dietary habits<\/h3>\r\nif you are serious about slimming down, the chances are good that you'll need to fix some adverse lifestyle habits, such as drinking alcohol, eating overly processed foods, and removing 'empty calories' from your regular habits.\r\n\r\nall you have to do is take things one day at a time. before getting tempted to eat or drink any foods or beverages that aren't in the diet plan, remind yourself that you're working towards a larger goal and skip the seduction of the extra calories that you don't need, <a href=\"http:\/\/diet.mayoclinic.org\/diet\/motivate\/ways-to-change-unhealthy-eating-habits?xid=nl_mayoclinicdiet_20170628\" target=\"_blank\" rel=\"noopener noreferrer\">the mayo clinic<\/a> advises.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/vlcd-low-calorie-diet.png\" alt=\"28 day diet\" width=\"2838\" height=\"1190\" \/>\r\n<h2>what foods can you eat on the 28 day diet?<\/h2>\r\nthis diet follows a 28-day cycle.\u00a0 during this cycle, dieters will have the opportunity to eat a variety of healthy foods, allowing them to overcome boredom and monotony at mealtime.\r\n<h3>green juice<\/h3>\r\nit can be challenging to eat a lot of fresh fruits and vegetables in a day. a green juice or \"veggie flush\" is an ideal way to flood your body with essential nutrients without having to eat them as whole foods. ingredients include fresh celery stalks, leaf spinach, cucumbers, lemon juice and water, <a href=\"https:\/\/www.livestrong.com\/article\/265352-what-are-the-benefits-of-drinking-green-juice\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a> writes.\r\n<h3>whole nuts or nut butter<\/h3>\r\nsnacking is allowed on the 28 day diet. dieters can either enjoy two tablespoons of nut butter or one-ounce of fresh whole nuts when following this diet approach.\r\n<h3>avocado<\/h3>\r\nfresh avocado is a dietary staple in the 28 day diet. this green, tasty fruit is welcome for breakfast, lunch, and dinner. avocados contain high levels of potassium and fiber and can be beneficial in lowering cholesterol and triglyceride levels.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/avocado-healthy-fruit-fat.jpg\" alt=\"hydroxycut max 28 day diet\" width=\"960\" height=\"623\" \/>\r\n<h3>whole grains<\/h3>\r\nwhole grains including quinoa, buckwheat, barley, millet, and soba noodles are all included in the 28 day diet. these whole grains are nutritious, helping dieters feel satiated at the end of the meal.\r\n<h3>starchy vegetables<\/h3>\r\npeople who are following the 28 day diet can enjoy unlimited amounts of starchy vegetables including <a href=\"https:\/\/www.livestrong.com\/article\/347391-a-list-of-starchy-vegetables-and-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">potatoes, legumes, corn, yams, pumpkin, and squash<\/a> at dinner meals.\r\n<h3>protein sources<\/h3>\r\nwhen doing a 28 day diet, dieters have their choice of a 3-ounce serving of lean meat or 1\/2 cup of beans for their daily protein. lean meats as listed by <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/guide\/good-protein-sources\" target=\"_blank\" rel=\"noopener noreferrer\">webmd<\/a> include boneless, skinless chicken breast, turkey breast, lean ground beef or turkey, shrimp, or lean fish.\r\n<h3>water<\/h3>\r\nfollowers of the 28 day diet are encouraged to drink as much water as they want, optimally up to 64 ounces of water daily. one of the biggest misconceptions that our bodies have is mistaking thirst for hunger. instead of drinking water to satiate the pang, people eat food, according to <a href=\"https:\/\/www.livestrong.com\/article\/499473-can-drinking-water-control-hunger-pains\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a>. plain water contains zero calories, which is always diet-friendly.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/yes-no-pro-con.png\" alt=\"foods not allowed on the 28 day diet\" width=\"960\" height=\"477\" \/>\r\n<h2>what foods are not allowed on the 28 day diet<\/h2>\r\nif you are working hard to achieve a fitness or weight-loss goal, it is critical to focus on your objectives and not let anything stand in the way of your success. when following a 28 day diet, here is a list of foods you should limit or eliminate from your daily eating habits.\r\n<h3>desserts and sugary treats<\/h3>\r\nfor best results, dieters should avoid indulging in desserts and sugary treats when attempting to lose extra weight.\r\n<h3>highly processed foods<\/h3>\r\nideally, dieters should follow a whole food-based diet as closely as possible. highly processed foods tend to be higher in sodium, preservatives, nitrates, and other ingredients that aren't healthy. some examples of highly processed foods include boxed dinners, frozen meals, snack chips, crackers, and other prepared foods.\r\n<h3>fast food<\/h3>\r\nwhen following an effective diet plan, the consumption of fast food is nearly always problematic. burgers, fries, pizza, wings, and other fast food favorites contain an incredible amount of fat, calories, and sodium.\r\n<h3>bottled fruit juices<\/h3>\r\nwhile you might think that drinking bottled fruit juices is an ideal way to get more nutrients, the truth is that many favorite bottled fruit juices contain high amounts of sugar and calories, making them not very diet-friendly.\r\n<h3>snack foods<\/h3>\r\nhow many times have you found yourself with an empty bag of chips after eating them mindlessly? the chances are good that you've had that happen at least once in your lifetime. snack foods like potato chips, chips and salsa, candy bars, foods served at gas stations, and other highly calorically dense snacks should get cut from your diet.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/does-it-work-questions.png\" alt=\"28 day diet questions\" width=\"1767\" height=\"1066\" \/>\r\n<h2>frequently asked questions about following the 28 day diet<\/h2>\r\ndo i have to fast? yes. <a href=\"\/fasting-weight-loss\/\">intermittent fasting<\/a> (from 9 pm - 9 am) is part of this diet plan. intermittent fasting may reduce insulin resistance, as well as help you lose belly fat and body weight. when you don't eat after 9 pm, your body doesn't have to work to digest these calories, nor does it have to store them as unwanted fat for use at a later time, which is half the battle of losing weight.\r\n<h3>should i talk to my doctor before starting a 28 day diet?<\/h3>\r\nbefore starting a weight loss or diet plan, it is in your best interest to consult with your physician for clearance. by doing so, you're taking steps to assure that you maintain optimal health throughout the weight loss process.\r\n\r\nfurther, your doctor can supervise your efforts to make sure that you aren't losing weight too quickly. in some cases, your physician may prescribe a weight loss medication to help boost your energy and reduce your appetite to help kickstart your weight loss program, <a href=\"https:\/\/weightloss.allwomenstalk.com\/reasons-to-consult-your-doctor-about-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer\">all women's talk<\/a> advises.\r\n<h3>do i have to exercise on the 28 day diet?<\/h3>\r\npeople following a 28 day diet will need to do some amount of exercise to optimize their diet and fitness efforts, says <a href=\"https:\/\/healthfully.com\/406583-28-day-diet-exercise-plans.html\" target=\"_blank\" rel=\"noopener noreferrer\">healthfully.com<\/a>. as part of the 28-day shrink your stomach challenge, participants are urged to complete a daily plank challenge to help strengthen their core muscles.\r\n\r\nare you worried you can't do a plank? rest easy! there are variations of plank exercises so regardless of whether you're a beginner or you're advanced at doing this bodyweight exercise, you'll find a variation that you can do.\u00a0when done properly, planks are helpful for reducing the appearance of belly fat, improving posture, reducing back pain, as well as improving coordination and balance.\r\n<h3>why do i feel fatigued?<\/h3>\r\nwhen transitioning to a new, optimized diet plan, your body needs to adjust to the changes you've made. if you're feeling weak, <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/foods-fight-fatigue#1\" target=\"_blank\" rel=\"noopener noreferrer\">excessively tired or fatigued<\/a> after following the diet, consult with your doctor to report these symptoms. your medical professional will be able to assess the situation and offer advice and guidance to help you get on track without putting yourself at risk.\r\n<h3>is a multivitamin or supplements necessary?<\/h3>\r\nregardless of whether you are dieting or not, it is always a sound idea to take a daily multivitamin to assure that you're getting all the vitamins and nutrients your body needs to function at it best. additionally, you may opt to take vitamin supplements to ensure that you're taking in the recommended amounts of essential nutrients, <a href=\"https:\/\/healthfully.com\/411935-why-is-a-multivitamin-important-when-dieting.html\" target=\"_blank\" rel=\"noopener noreferrer\">healthfully.com<\/a> advises.\r\n<h3>when will i start losing weight?<\/h3>\r\nthe primary selling point of the 28 day diet is that you can shred belly fat and lose enough weight to get noticeable results in 28 days or less. as with many other diet plans, if you are strict and disciplined (no for those few 'cheat' days) you should start looking and feeling differently <a href=\"https:\/\/www.livestrong.com\/article\/430205-how-long-does-it-take-to-see-results-when-dieting\/\" target=\"_blank\" rel=\"noopener noreferrer\">within the first two weeks<\/a>.\r\n<h3>do i have to count calories when i'm on the 28 day diet?<\/h3>\r\nwhile <a href=\"https:\/\/www.webmd.com\/diet\/features\/dos-donts-counting-calories#1\" target=\"_blank\" rel=\"noopener noreferrer\">counting calories<\/a> is not a requirement to adhere to the 28 day diet, keeping tabs on the total amount of calories you consume can't hurt. if nothing else, getting into this habit is one that keeps you mindful of how much and what you're eating, so you don't gain weight back after losing it.\r\n<h3>is alcohol allowed on the 28 day diet?<\/h3>\r\nas a general rule when following any diet or calorie-restriction weight loss approach, you'll want to avoid consuming alcohol. while some alcoholic beverages do not contain as many calories as others, the truth is all alcohol calories you consume are empty ones.\r\n\r\nthe empty calories contained in alcohol get processed by the body as sugar, so if they don't get burned off immediately, they get stored as fat.\r\n<h3>is daily exercise required on the 28 day diet?<\/h3>\r\nas part of the 28 day shrink your stomach challenge, participants are required to complete plank exercises for varying lengths of time throughout the month. some days you may only need to do 20 seconds of a plank, other days you may get a 'day off,' and other days may require you to plank for up to three minutes.\r\n\r\nthis essential (and equipment free) exercise helps reinforce your core stomach muscles, so you flatten your belly faster, says <a href=\"https:\/\/www.livestrong.com\/article\/500440-what-does-the-plank-exercise-benefit\/\" target=\"_blank\" rel=\"noopener noreferrer\">livestrong<\/a>. participants are free to add other cardiovascular and strength building activities, as they see fit to get improved results.\r\n<h2>summary of the 28 day diet<\/h2>\r\nif you are searching for a diet that is helpful for reducing your weight relatively quickly, the 28 day diet is a straightforward, no-nonsense approach to dieting. if nothing else, participants can trim down just following this diet and exercise program for one month. good luck!\r\n\r\nwe're convinced weight-loss apps are the ideal way to keep track of a new diet and healthy lifestyle changes.\r\n\r\namong the best weight-loss apps we've seen in years is [promoted_product_link]. the app goes so far as to include human coaching, personalized meal plans, expert articles and resources and more.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] for a limited time.","post_title":"28 day diet","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"28-day-diet","to_ping":"","pinged":"","post_modified":"2023-01-15 20:18:55","post_modified_gmt":"2023-01-16 01:18:55","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=520710","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>svelte weight loss review | does svelte weight loss work?, side effects, review<\/title>\n<meta name=\"description\" content=\"svelte weight loss review, including clinic locations, side effects, ingredients and more. detailed svelte weight loss work for weight loss?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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