{"id":10586,"date":"2010-09-02t13:48:48","date_gmt":"2010-09-02t18:48:48","guid":{"rendered":"http:\/\/shakeologyreview"},"modified":"2023-07-17t08:52:01","modified_gmt":"2023-07-17t12:52:01","slug":"shakeology-review","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/shakeology-review\/","title":{"rendered":"shakeology review"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-overview\"><strong>overview<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-beachbody\"><strong>beachbody<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-ingredients\"><strong>ingredients<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-flavors-nutrition\"><strong>flavors & nutrition<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-benefits\"><strong>benefits<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-weight-loss\"><strong>weight loss<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-recipes\"><strong>recipes<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-side-effects\"><strong>side effects<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-alternatives\"><strong>alternatives<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-price\"><strong>price<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-product-line\"><strong>product line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-pros-and-cons\"><strong>pros and cons<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-refunds\"><strong>refunds<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-what-users-are-saying\"><strong>what users are saying<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-bottom-line\"><strong>bottom line<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>unlike other meal replacement shakes, shakeology claims it aids in weight loss, improves digestive function, and boost immune health, to name a few. apparently, it does this by including plenty of superfoods, phytonutrients, and more in their formula. although some these ingredients have shown to improve health, like coconut and brown rice protein, their effects on weight-loss are controversial.<\/p>\n<p>we took an in-depth look not only into shakeology, but beachbody too, the 2022足球世界杯德国队分组
 behind the shake supplement. in the end, we reviewed testimonials of actual customers, beachbody coaches, and some weight-loss experts to see if this meal replacement was the real deal.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-overview\">overview<\/div><h2>what is shakeology?<\/h2>\n<p>shakeology is a nutritious meal-replacement shake by beachbody designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle. the shakes come as a powdered supplement in multiple shakeology flavors \u2013 vanilla, chocolate, latte, and strawberry \u2013 all of which also have <a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/vegan-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan<\/a>\u00a0variations.<\/p>\n<p>shakeology diet shakes may have taken the diet and weight-loss industry by storm, but it doesn&#8217;t change the fact that the food and drug administration (fda) disapproves of their products.<\/p>\n<p>the list of ingredients for the shakeology chocolate flavor shake mix is below. other shakeology flavors include cookies &amp; cream vegan, strawberry, strawberry vegan, vanilla, vanilla vegan, cafe latte, cafe latte vegan, chocolate, chocolate vegan. their ingredients and nutritional values are identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.<\/p>\n<ul>\n<li>whey protein\u00a0(isolate)<\/li>\n<li>pea protein<\/li>\n<li>sprouted brown rice protein<\/li>\n<li>coconut flower nectar<\/li>\n<li>maca root<\/li>\n<li>yacon root<\/li>\n<li>chia seed<\/li>\n<li>flaxseed<\/li>\n<li>sprouted quinoa seed<\/li>\n<\/ul>\n<p>you will also note chlorella, spirulina, acerola cherry, and sacha inchi seed. himalayan salt and camu-camu are also ingredients.<\/p>\n<p>shakeology is a\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/meal-replacement-shakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal replacement shake<\/a>\u00a0product created by beachbody. unlike competing meal replacement shakes, shakeology should do more than just help dieters lose weight.<\/p>\n<p>according to beachbody&#8217;s claims, shakeology will not only help you lose weight but will also reduce\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/7-junk-foods-to-avoid\/\" target=\"_blank\" rel=\"noopener noreferrer\">junk food<\/a>\u00a0cravings, give healthy energy, and support digestion and regularity.<\/p>\n<p>the shakeology brand claims to help dieters and athletes achieve their weight loss, fitness, and lifestyle goals.<\/p>\n<p>we noticed many blends in the formula, which is a way to combine multiple ingredients without revealing how much of each component is in the formula. based on research, we found out some interesting information on the potential effects of the blends.<\/p>\n<ul>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26817506\" target=\"_blank\" rel=\"noopener noreferrer\"><em>american journal of clinical nutrition<\/em><\/a>\u00a0\u2013 whey protein, in particular, is counted as the highest quality protein that mother nature offers, containing a fantastic balance of amino acids with high digestibility.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>\u00a0\u2013 maca has some properties for boosting sexual health and mood and memory, but more research is needed using human subjects.<\/li>\n<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19500070\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current clinical pharmacology<\/em><\/a>\u00a0\u2013 some modern research suggests that these compounds help improve focus, endurance, and concentration.<\/li>\n<\/ul>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-beachbody\">beachbody<\/div><h2>beachbody \u2013 the 2022足球世界杯德国队分组
 behind shakeology<\/h2>\n<p>beachbody started in 1998 as a provider of workout videos and fitness routines. the 2022足球世界杯德国队分组
&#8217;s first video was power 90. today they have branched out more; their ongoing mission is to help their customers live a healthy, fulfilling life, even if it isn&#8217;t at maximum muscle density. while shakeology is the 2022足球世界杯德国队分组
&#8217;s newest offering, significant focus remains on their workout programs and videos.<\/p>\n<p>they have been accredited by the better business bureau since 2002 and carry <a href=\"https:\/\/www.bbb.org\/us\/ca\/santa-monica\/profile\/exercise-programs\/beachbody-llc-1216-13147181\" target=\"_blank\" rel=\"noopener\">an &#8220;a+&#8221; rating<\/a>. the average customer review, however, is a low 1.81\/5 stars (based on 75 reviews). in the last three years, beachbody has closed 262 lodged complaints. of those, 85 have been in the past year.<\/p>\n<p>beachbody is the creator of some of the most popular and best-selling fitness programs. beachbody&#8217;s library includes\u00a0p90x series, insanity,\u00a0focus t25, 21 day fix, body beast,\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/piyo-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">piyo<\/a>, and hip hop abs. while the 2022足球世界杯德国队分组
 is most famous for its extreme muscle building programs, they have recently branched out to create a plan for everyone. this includes shifting their focus away from just strength exercise to include weight loss, dance, and all-around lifestyle fitness instead.<\/p>\n<p>you can contact beachbody customer service through the following method:<br \/>\ncall support: 866 737 9407 monday &#8211; sunday: 4:00 am to 10:00 pm pdt<\/p>\n<p>corporate headquarters:<br \/>\n400 continental blvd, suite 400<br \/>\nel segundo, ca 90245<br \/>\nphone: (310) 883-9003<br \/>\n(310) 883-9000<br \/>\nfax: 202-640-5932<br \/>\ne-mail: beachbodycoaches@beachbody.com<\/p>\n<p>other address:<br \/>\n3301 exposition blvd<br \/>\nsanta monica, ca 90404<br \/>\nunited states<\/p>\n<p>other products by beachbody, llc:<br \/>\nenergize, hydrate, recharge, 3-day refresh without shakeology, beachbody collagen boost, focused energy bevvy, beachbar, shakeology boost: digestive health, and orange whey recover.<\/p>\n<h2>beachbody marketing and sales<\/h2>\n<p>beachbody was initially well known for using direct marketing and infomercials to sell their exercise routines and videos. this business model still applies today, even with shakeology; these products aren&#8217;t in stores. the old infomercials are still available on beachbody&#8217;s website.<\/p>\n<p>shakeology products are still sold entirely through direct marketing, but the infomercials no longer play a role. instead, beachbody uses independent contractors that sell the product directly to consumers.<\/p>\n<p>many people hear this and assume that beachbody and, therefore, shakeology is just another multi-level-marketing pyramid scheme. they only earn money based on what they sell individually. coaches only earn what they work for<\/p>\n<h2>beachbody&#8217;s social media presence<\/h2>\n<p>beachbody is active on social media platforms, facebook, instagram, twitter, and youtube. beachbody also operates separate social media profiles targeted toward marketing shakeology.<\/p>\n<h3>facebook<\/h3>\n<p>shakeology&#8217;s facebook page is most useful for finding shakeology recipes and articles about integrating shakeology products into a healthy diet. success stories and photographs are also on this profile and information about shakeology nutrition facts.<\/p>\n<h3>twitter<\/h3>\n<p>the twitter profile for shakeology is almost a direct duplicate of the facebook content. there is little else that is different about what they offer.<\/p>\n<h3>youtube<\/h3>\n<p>there are many recipes and instructional videos that explain the benefits of the product. the last video posted was in september 16th, 2021.<\/p>\n<h3>pinterest<\/h3>\n<p>pinterest is where most shakeology recipes are shared. these recipes often include shakeology nutrition facts for the modified shakes. also, there are success stories as well as motivational quotes included on the page.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-ingredients\">ingredients<\/div><h2>shakeology ingredients<\/h2>\n<p>now let&#8217;s talk about the active ingredients in shakeology shakes. shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy.<\/p>\n<p>the most important shakeology nutrients are combined into five proprietary blends of nutrients in each shake:<\/p>\n<ul>\n<li>protein blend to support muscle growth and fat loss<\/li>\n<li>antioxidants blend to protect from free radicals<\/li>\n<li>phytonutrients blend to support longevity<\/li>\n<li>adaptogens blend to promote overall health and mental performance<\/li>\n<li>probiotics blend to improve digestive health<\/li>\n<\/ul>\n<h3>proprietary protein blend<\/h3>\n<p>protein is necessary for repairing and building lean tissue in the body, particularly for building muscle \u2013 which is metabolically active and helps your body burn fat and calories around the clock.<\/p>\n<p>high-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes.<\/p>\n<h3>proprietary super-fruit and antioxidant blend<\/h3>\n<p>since the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health.<\/p>\n<p>because of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.<\/p>\n<p>however, experts from the national institutes of health and harvard university \u2013 among many others in the medical community \u2013 are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated.<\/p>\n<p>so we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. it&#8217;ll be interesting to see how our understanding of these substances evolves as more research is done.<\/p>\n<p>for now, most of the available research points toward antioxidants as being good for us, but it&#8217;s important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.<\/p>\n<h3>proprietary super-green\/phytonutrient blend<\/h3>\n<p>some plant-derived phytonutrients have been shown to offer health benefits. spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient.<\/p>\n<p>these blue-green algae has shown great promise for boosting the immune system.<\/p>\n<p>most research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. but so far this phytonutrient seems very promising.<\/p>\n<p>kale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.<\/p>\n<h3>proprietary adaptogen blend<\/h3>\n<p>adaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries.<\/p>\n<p>maca has been cultivated by the indigenous people of peru for over two thousand years.<\/p>\n<h3>proprietary pre- and probiotic\/digestive enzyme blend<\/h3>\n<p>probiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs.<\/p>\n<p>there are over 500 different species of these microorganisms, and we don&#8217;t really know yet what all of them do inside of us, but it&#8217;s an area of research that has been booming in recent decades.<\/p>\n<p>prebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut.<\/p>\n<p>in other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. all prebiotics are fibers, but not all fibers are prebiotics.<\/p>\n<p>it should be noted, however, that the research isn&#8217;t as overwhelming as some marketers would like you to believe. probiotics don&#8217;t help everyone who takes them, and we don&#8217;t even know for sure that probiotic supplements are very useful \u2013 or if they are completely safe or not.<\/p>\n<p>some studies have made researchers think twice because the results weren&#8217;t always positive. still, while there&#8217;s no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they&#8217;re included in these products.<\/p>\n<p>shakeology is well known for using wholesome, plant-based ingredients in its diet shakes. each shake contains five different nutrient blends all targeted at a different function.<\/p>\n<h3>proprietary blends<\/h3>\n<p>each of the five proprietary blends has different types and amounts different nutrients and natural minerals depending on which shake is purchased.<\/p>\n<p>these differences are minor, and each beachbody protein shake nutritional content is identical.<\/p>\n<h3>protein blend: whey, pea, sacha inchi, chia, flax, quinoa<\/h3>\n<p>protein is well known as a building block for muscle, but it has added functions in the body.<\/p>\n<p>human bones, skin, internal organs, muscles and much more comprise protein, just arranged in different ways. it&#8217;s the first ingredient in shakeology.<\/p>\n<p>through daily activity we break down our muscle, bone, and skin and need to regenerate it.<\/p>\n<h3>amino acid<\/h3>\n<p>the protein sources in shakeology are all vegetarian and vegan. it&#8217;s important to know plant-based protein sources do not always have essential amino acids that are present in animal-based protein sources such as beef, poultry, and eggs.<\/p>\n<p>the completeness of any plant-based protein supplement is a necessary consideration.<\/p>\n<p>the pea and quinoa in every beachbody protein shake claims to be a &#8220;complete protein&#8221;.<\/p>\n<h3>how much protein is needed?<\/h3>\n<p>there are many competing beliefs about protein and how much is needed, but there a common rule of thumb for maintenance is .8 grams of protein for each kilogram of body mass.<\/p>\n<p>this translates to under a half gram of protein for every pound of body weight.<\/p>\n<p>the nutrition board of the institute of medicine, but, comes to a\u00a0different conclusion. they recommend 56 grams of protein as a man of any size and 46 grams of protein as a woman.<\/p>\n<p>an exception is made for women who are breastfeeding, at which point they recommend a daily intake 71 grams of protein.<\/p>\n<p>while it may seem women need less protein than men; women often weigh less than men; so on a per pound basis, the same rule of .8 grams per kilogram still applies.<\/p>\n<h3>protein for athletes<\/h3>\n<p>active and competitive athletes often need far more protein than their less active counterparts.<\/p>\n<p>a 2011 study recommends more than double the amount of protein for these individuals, with optimal results coming from 1.8 to 2 grams of protein per kilogram of body mass.<\/p>\n<p>this translates to .8 to 1 gram of protein per pound of body mass, or as much as 150 grams of protein per day for an athletic man. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22150425\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of sports science<\/em><\/a>)<\/p>\n<p>it is important to understand unlike other micronutrients, the vast majority of people cannot get enough protein from shakeology products alone.<\/p>\n<p>a single serving of greenberry shakeology only has 16 grams of protein, meaning that someone consuming three shakes per day can only reach 48 grams of protein, below the 56 grams of recommended by the <em>nutrition board of the institute of medicine<\/em>.<\/p>\n<p>antioxidants blend camu-camu, acerola cherry, bilberry, lycium berry (goji berry), green tea, luo han guo, pomegranate, rose hips, vitamins a, c, e.<\/p>\n<h3>additional nutritional facts about shakeology<\/h3>\n<p>phytonutrients blend moringa, chlorella, spirulina, spinach, kale.<\/p>\n<p>edible plants can contain thousands of natural chemicals, all with different purposes.\u00a0&#8220;phyto&#8221; nutrients, referring to the greek word for plant, help protect the plant from outside invaders such as germs, fungi, and insects.<\/p>\n<p>because there are so many phytonutrients it can be very difficult to pin down the exact chemical that is causing health benefits.<\/p>\n<p>chlorella has had a strong effect in detoxifying heavy metals. due to their mass and other properties, it can be difficult for your body to detox and eliminated these metals on its own.<\/p>\n<p>there are many other proven health benefits associated with plant-based phytonutrients. while they may differ from plant to plant, beach body shakes can cover more multiple sets of phytonutrients all at the same time.<\/p>\n<h3>adaptogens blend ashwagandha, astragalus, cordyceps, maca, maitake, reishi, schisandra.<\/h3>\n<p>adaptogens are named for their ability to help the body adapt and overcome difficult or different situations.<\/p>\n<p>these are considered more holistic in traditional approaches to nutrition and supplementation.<\/p>\n<p>there is far less scientific research available for these types of nutrients than there is for the other core beachbody shake ingredients.<\/p>\n<p>while there may be less raw scientific research being done, many observational studies can be found and conclusions can be drawn for some of these ingredients.<\/p>\n<h3>pre- and probiotic\/digestive enzyme blend: yacon root, chicory root, bacillus coagulans, amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, invertase.<\/h3>\n<p>the digestive system is a complex ecosystem filled with essential bacteria that help the human body function in several ways.<\/p>\n<p>these bacteria help in digestion by breaking down food and by creating vital nutrients such as short-chain fatty acids.<\/p>\n<p>these nutrients fall into one of two categories, prebiotics which help create a habitable environment for these bacteria, and probiotics which supplement and add to the number of beneficial bacteria in the gut.<\/p>\n<p>probiotics such as bacillus coagulans are a digestible form of these bacteria; as crazy as it sounds, every shakeology shake has millions of living bacteria as an essential ingredient.<\/p>\n<p>prebiotics, help facilitate a healthy biome for gut bacteria and have been shown to have beneficial effects including weight loss.<\/p>\n<p>yacon root has been shown to increase food satiety (being satisfied) as well as influence regularity.<\/p>\n<p>these bacteria make certain that digestion is as efficient as possible, making the most out of the other ingredients in this dense nutrition shake.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4963912\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>)<\/p>\n<p>the rest of this blend has enzymes. these enzymes are the catalysts that facilitate the chemical reactions of digestion.<\/p>\n<p>there are many digestive enzymes, each with its own purpose. amylase is the enzyme responsible for breaking down carbohydrates while lactase breaks down dairy products.<\/p>\n<p>glucoamylase and cellulase help with the digestion of glucose.\u00a0 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4692135\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>essays in biochemistry<\/em><\/a>)<\/p>\n<p>as a whole, while shakeology may reduce cravings, provide natural minerals, and reduce radical damage it was never intended to be a solely dedicated source of nutrition.<\/p>\n<p>shakeology is intended to supplement an existing dietary plan rather than act like any other meal replacement diet. as always, it&#8217;s best to contact your physician before undergoing any diet, especially diets as extreme as any &#8220;cleanse.&#8221;<\/p>\n<h3>superfoods<\/h3>\n<p>superfood is not an official designation of any sort, but the term still communicates an idea and a set of values.<\/p>\n<p>superfoods are wholesome, dense sources of nutrition, regardless of the other qualities.<\/p>\n<p>a superfood does not need to be organic, nor does it have to be gmo-free, it just has to be dense food.<\/p>\n<p>in practice this means that superfoods are specialized; they often fill their role better than any other comparable substitute.<\/p>\n<h3>notable examples<\/h3>\n<p>salmon is a fish containing high levels of omega-3 fatty acids available.<\/p>\n<p>salmon is considered a superfood. (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/omega3fattyacids-healthprofessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">office of dietary supplements<\/a>)<\/p>\n<p>blueberries are considered a superfood due to the high levels of flavonoids found within.<\/p>\n<p>other berries carry these flavonoids as well, but blueberries have them in some of the highest quantities. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5465813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of nutritional science<\/em><\/a>)<\/p>\n<p>nuts can be considered a superfood. peanuts contain resveratrol, a powerful flavonoid while pecans contain more antioxidants than any other nut.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-flavors-nutrition\">flavors & nutrition<\/div><h2>shakeology flavors &amp; nutrition<\/h2>\n<p>there are various flavors offered here, with vanilla being one of the most popular by our research.<\/p>\n<ul>\n<li>cookies &amp; cream vegan<\/li>\n<li>strawberry<\/li>\n<li>strawberry vegan<\/li>\n<li>vanilla<\/li>\n<li>vanilla vegan<\/li>\n<li>cafe latte<\/li>\n<li>cafe latte vegan<\/li>\n<li>chocolate<\/li>\n<li>chocolate vegan<\/li>\n<\/ul>\n<p>one of the major selling points of shakeology, in contrast to other weight-loss shakes on the market, is that it&#8217;s not a basic meal replacement. shakeology shakes are full of nutrients that they believe boost health in various ways, as described above.<\/p>\n<p>the claim is that drinking one or more shakeology meals per day is the best way to cover all of your nutritional bases and fill in your regular food intake gaps.<\/p>\n<p>according to the shake&#8217;s makers, &#8220;the overall nutrients breakdown in the shakeology drink provides you with more than 50% rdi (recommended daily intake) in each serving.&#8221;<\/p>\n<h3>is shakeology gluten-free?<\/h3>\n<p>for those of you with gluten allergies, the good news is that shakeology is gluten-free.<\/p>\n<p>the bad news is that its products are not certified gluten-free because the facilities might sometimes make other products that contain gluten. so is shakeology gluten-free? no, it is not 100% gluten-free.<\/p>\n<h3>is shakeology vegan?<\/h3>\n<p>the answer to this question is yes and no. beachbody does offer vegan meal replacements, but their entire catalog is not vegan.<\/p>\n<p>the meal replacement diet options for vegans are indicated and set apart from the rest of the offerings.<\/p>\n<p>shakeology offers vegan flavors, too. there are plant-based options. since plant-based protein sources often do not include all essential amino acids, a blend is required. the current vegan protein blend is chia, pea, sacha inchi, flax, quinoa, rice, and oat.<\/p>\n<p>not only do these plants combine to include all essential amino acids, the quinoa and peas contain complete protein, guaranteeing that all amino acids are present in vegan meal replacement shake.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-benefits\">benefits<\/div><h2>shakeology benefits<\/h2>\n<p>the shakeology diet is designed to offer the following health benefits:<\/p>\n<ul>\n<li>weight loss<\/li>\n<li>improved digestion<\/li>\n<li>immunity boost<\/li>\n<li>enhanced energy and mood<\/li>\n<\/ul>\n<p>we&#8217;ve already talked about how the various ingredient blends in shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. but, if you&#8217;re like most shakeology customers, your primary goal is probably to lose weight, and you just want to know if shakeology really can help you lose weight or not. so let&#8217;s take a closer look at shakeology for weight loss.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-weight-loss\">weight loss<\/div><h2>shakeology for weight loss<\/h2>\n<p>shakeology is known for weight loss effects, but it is important to note that it is a nutrition supplement first and a weight-loss tool second. the main goal is a diet that is nutritionally complete, and shakeology can help any diet plan reach that goal.<\/p>\n<p>the primary benefits of shakeology is a body that functions as it was intended to. most notably, people notice heightened energy, reduced cravings for junk food, as well as improved digestion and regularity.<\/p>\n<h3>shakeology diet<\/h3>\n<p>as a whole, there is no one shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.<\/p>\n<p>it can fill in all the missing gaps that are quickly filled by very specific superfoods.<\/p>\n<h2>shakeology and dietary restrictions<\/h2>\n<p>shakeology can fit within many diet plans. as with any diet, please contact your physician before starting.<\/p>\n<h3>keto<\/h3>\n<p>with keto, there are many varying opinions and levels of dedication. ketogenic diets are often characterized by low net carbohydrate counts as well as moderate protein intake.<\/p>\n<p>these diets often vary in method, when comparing a keto diet done as a lifestyle compared to a keto diet done for medical reasons under the guidance of a physician.<\/p>\n<p>every beachbody meal replacement shake has 8 grams added sugar.<\/p>\n<p>a shake like the shakeology vegan chocolate has 17 grams of carbohydrates and 11 grams of net carbohydrates. (total carbohydrates minus fiber.)<\/p>\n<p>many sources cite 35 grams of total carbs and 25 grams as absolute daily limits in order to achieve ketosis.<\/p>\n<p>with 18 and 13 grams, shakeology can be consumed on a ketogenic diet but is not the best option; keto dieters will need to limit carbohydrates in other areas of their diet.<\/p>\n<h2>shakeology nutrition<\/h2>\n<h3>pea<\/h3>\n<p>pea is a vegan protein used in shakeology. its low cost and complete amino acid profile make it an excellent candidate. some consider it to be second only to whey in terms of overall effectiveness, completeness, and ease of digestion.<\/p>\n<h3>soy<\/h3>\n<p>soy is a source of protein. due to its low cost, high yields from gmo processes, and cultural relevance, it can be almost impossible to find a dietary supplement without soy.<\/p>\n<h3>whey<\/h3>\n<p>whey is a popular protein source derived from milk.<\/p>\n<h3>plant-based<\/h3>\n<p>the remainder of the shakeology ingredients is plant-based.<\/p>\n<h2>shakeology meal plan<\/h2>\n<p>the shakeology meal plan is relatively simple. shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of traditional foods for the other meals and snacks.<\/p>\n<p>you&#8217;ll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. shakeology also includes diet and fitness advice to help you adjust your lifestyle to support your goals.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-recipes\">recipes<\/div><h2>shakeology recipes<\/h2>\n<p>there are over 100 shakeology recipes \u2013 on the official website and some blogs created by beachbody coaches. the packets only come in a handful of flavors but can be used in shakes, puddings, no-bake cookies, and other snacks you can create by combining the shake mix with different ingredients.<\/p>\n<p>here are some more popular recipes using shakeology, with links to some more ideas:<\/p>\n<p><a class=\"editor-rtflink\" href=\"http:\/\/thefitnessfocus.com\/health-nutrition\/101-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apple berry<\/strong><\/a><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>greenberry shakeology<\/li>\n<li>1\/2 cup water<\/li>\n<li>1\/2 natural apple juice<\/li>\n<li>1\/2 raspberries (fresh or frozen)<\/li>\n<li>dash of cinnamon<\/li>\n<\/ul>\n<p><a class=\"editor-rtflink\" href=\"http:\/\/amysilvermanfitness.com\/chocolate-shakeology-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chocolate mocha mousse<\/strong><\/a><\/p>\n<ul>\n<li>chocolate shakeology<\/li>\n<li>2 egg whites, whipped<\/li>\n<li>\u00bc cup blueberries<\/li>\n<li>1 tbsp. instant coffee crystals<\/li>\n<li>\u00bd cup of water<\/li>\n<\/ul>\n<p><strong>almond joy\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>1 serving chocolate shakeology<\/li>\n<li>1 cup light coconut milk<\/li>\n<li>1 tbsp. all-natural almond butter<\/li>\n<li>water as needed<\/li>\n<\/ul>\n<p>for an added thickness, you should use a blender and ice. the more ice you add, the thicker the shake becomes.<\/p>\n<p>because beachbody shakes are useful with any diet, any milk or milk substitute is helpful.<\/p>\n<p><strong>pb &amp; j\u00a0<\/strong><\/p>\n<ul>\n<li>1 serving vanilla shakeology<\/li>\n<li>1\/2 cup unsweetened almond milk<\/li>\n<li>1\/2 cup water<\/li>\n<li>1\/2 cup red grapes<\/li>\n<li>2 tsp. all-natural peanut butter<\/li>\n<\/ul>\n<p>as with all recipes, any milk or milk substitute is an option. ice can be added in and blended for additional thickness.<\/p>\n<p><strong>strawberry-vanilla\u00a0<\/strong><\/p>\n<ul>\n<li>\u00bd serving strawberry shakeology<\/li>\n<li>\u00bd serving vanilla shakeology<\/li>\n<li>1 cup unsweetened almond milk<\/li>\n<\/ul>\n<p>this simple recipe combines two shakeology flavors to make something new. add a blended banana and ice to get a delicious strawberry-vanilla-banana shake.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-side-effects\">side effects<\/div><h2>potential side effects from shakeology ingredients<\/h2>\n<p>from our research, some users reported:<\/p>\n<ul>\n<li>gas<\/li>\n<li>bloating<\/li>\n<li>diarrhea<\/li>\n<\/ul>\n<p>side effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.<\/p>\n<p>like with any significant diet change, gas and bloating may also occur.<\/p>\n<p>some believe that spirulina&#8217;s properties can help it attach to heavy metals within the body, aiding the body in a natural cleansing process.<\/p>\n<p>so far, the side effects experienced by shakeology users have been either mild or unconfirmed. if you experience any of these side effects, contact your physician.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-alternatives\">alternatives<\/div><h2>shakeology alternatives<\/h2>\n<p>many meal replacement shakes on the market are designed to help you lose weight, such as\u00a0<a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/slimfast-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">slimfast<\/a>, met-rx, and\u00a0medifast. there are even some generic ones out there, like the kirkland weight-loss shakes at costco. if you decide to use one of them instead of shakeology, be sure to read the labels and get one that is full of vitamins and minerals. you might have a hard time finding shakes that offer all the nutrients included in shakeology.<\/p>\n<p>we did notice a lot of people complaining about the taste of shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some shakeology alternatives that taste better.<\/p>\n<p>some other meal replacement shakes are:<\/p>\n<ul>\n<li>herbalife<\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/310-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">310 shake<\/a><\/li>\n<li>ideal shake<\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/juice-plus-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">juice plus+<\/a><\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/orgain-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgain<\/a><\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/18-shake-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">18 shake<\/a><\/li>\n<li><a class=\"editor-rtflink\" href=\"\/\/www.digitopmedia.com\/arbonne-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">arbonne<\/a><\/li>\n<\/ul>\n<h2>shakeology vs.:<\/h2>\n<p>there are many shakeology substitutes and shakeology alternatives available in the market. each product goes about solving similar problems differently.<\/p>\n<p>it can be difficult to compare every quality of these products, but a few of these qualities define shakeology as a complete nutrition shake.<\/p>\n<p>price, protein completeness, phytonutrient content, probiotic support, and antioxidant levels are among the most important considerations.<\/p>\n<h3>shakeology vs. 310 shake<\/h3>\n<p>310 shake is a shakeology alternative that provides many of the same ingredients at a lower price point. at $69.99 for a 28 day supply, it is at almost half that of shakeology. it also uses stevia, a natural zero-calorie sweetener, making it more suitable for ketogenic diets.<\/p>\n<p>much like shakeology, 310 shake&#8217;s protein is from either pea or whey depending on the flavor. both of these are complete proteins. 310 shake also includes many of the same phytonutrient sources that shakeology does, such as spirulina and chlorella.<\/p>\n<p>probiotics get backing by 310 shake, but not in the same manner or significance. 310 shake includes lactobacillus acidophilus as a probiotic and does not include prebiotic supplements. antioxidants are present in some ingredients but are not a significant focus of this product.<\/p>\n<h3>shakeology vs. thrive<\/h3>\n<p>thrive is a supplement 2022足球世界杯德国队分组
 that sells many dietary supplements, most of which do not provide complete nutrition. their closest competitor, thrive mix, is a competent shake, but far from complete. at the very least, it is priced appropriately at $59.99 for a 30 day supply.<\/p>\n<p>the protein in thrive mix comes from a blend of soy, pea, and whey. this means that the protein is complete, but also is no longer vegan. there are no significant, scientifically verified sources of phytonutrients. probiotics are well-supported, with<\/p>\n<h3>shakeology vs. lactobacillus<\/h3>\n<p>antioxidants are supported, but there are no whole food sources of antioxidants in thrive mix through artificial means.<\/p>\n<h3>shakeology vs. arbonne<\/h3>\n<p>there is no proper comparison to be made between shakeology and arbonne. arbonne currently does not sell or support a complete nutrition meal replacement shake.<\/p>\n<p>the 2022足球世界杯德国队分组
 currently offers a wide variety of targeted nutrition supplements, but nothing intended for complete nutrition.<\/p>\n<p>the closest comparison that one can make is to their protein shake mix feelfit pea protein shake vanilla flavor. priced at $89 for a 30 day supply, it is cheaper than shakeology, but not so considering that it is only a protein shake.<\/p>\n<p>the protein is from a vegan blend of pea, rice, and cranberry, a relatively diverse blend of protein sources to arbonne&#8217;s credit.<\/p>\n<p>kelp powder and alfalfa leaf are ingredients in unknown quantities, so a small amount of phytonutrient content is available in the protein shake. there is nothing added for probiotic support, nor is there anything added for antioxidant support.<\/p>\n<p>it is also essential to know that it is made in a facility that processes wheat, eggs, soybeans, and milk. meaning that it not vegan depending on your standards.<\/p>\n<h3>shakeology vs. isagenix<\/h3>\n<p>isagenix is another dietary supplement 2022足球世界杯德国队分组
 that focuses on having as many products as possible for as many applications as possible. the 2022足球世界杯德国队分组
 does not offer any single specific complete nutrition meal replacement shake.<\/p>\n<p>the closest alternative is the isalean shake, which is marketed as a &#8220;nutritious, balanced meal replacement clinically-tested to promote effective, healthy weight loss and lean muscle building.&#8221;<\/p>\n<p>priced at $67 for 14 servings makes isagenix competitive in terms of pricing. it is by no means the same product as shakeology, but the cost is appropriate<\/p>\n<p>the protein comes from whey, meaning it is an amino acid complete and not vegan. there are no added phytonutrients to the isalean shake.<\/p>\n<p>probiotics are supported with added lactobacillus acidophilus and lactase, but nothing else. antioxidants are entirely unsupported.<\/p>\n<h3>shakeology vs. advocare<\/h3>\n<p>advocare is yet another supplement 2022足球世界杯德国队分组
 that does not have an excellent competing product when compared to shakeology.<\/p>\n<p>like other supplement companies, advocare offers many dietary supplements and dietary aids, meal shakes, bars, and capsules, all of which support fitness or weight-loss rather than total nutrition.<\/p>\n<p>the closest comparison to shakeology is meal replacement shakes priced at $44.95 for a 14 day supply, which is nearly $100 for a 30 day supply. this price becomes $35.96 for customers that sign up for a preferred customer membership, which costs $19.99 annually.<\/p>\n<p>when it comes to natural, whole-food ingredients, these shakes miss the mark entirely.<\/p>\n<p>just about the only natural thing is the whey protein, which at least guarantees complete amino acids.<\/p>\n<p>there is otherwise nothing added in terms of phytonutrients, probiotic support, and antioxidant support.<\/p>\n<h3>shakeology vs. herbalife<\/h3>\n<p>herbalife is another large-scale, corporate dietary supplement operation that focuses heavily on diversifying products into every potential niche.<\/p>\n<p>fortunately, there are many shake options available and targeted to different dietary needs. for this analysis, we will be looking at their &#8220;core offering,&#8221; the formula 1 healthy meal nutritional shake.<\/p>\n<p>what stands out most about the formula one shake is the price. a 30 day supply is priced very competitively at $43.30 suggested retail price.<\/p>\n<p>it would not be surprising to purchase this from a store for even less, specifically for those who have loyalty cards at stores such as gnc.<\/p>\n<p>the rest of the product is lacking. herbalife offers very little in the way of phytonutrients, and absolutely nothing added for probiotic support.<\/p>\n<p>antioxidant support is vital, featuring blueberry, papaya, and pomegranate powder.<\/p>\n<p>the most disappointing part about formula 1 shake is the protein. not only is a protein soy-based, but there are only 9 grams of protein per serving, making it one of the weakest offerings on the market. formula one is a little more than empty liquid calories.<\/p>\n<h3>shakeology vs. idealshape<\/h3>\n<p>as the name might suggest, idealshape is not a meal supplement 2022足球世界杯德国队分组
 focused on complete nutrition. instead, they focus almost entirely on weight loss drinks. as such, the idealshake meal replacement shake is not a real competitor for shakeology, nor should it be compared to such.<\/p>\n<p>this product isn&#8217;t entirely lacking. most notably, the idealshake is priced very competitively at $59.99 for 30 servings.<\/p>\n<p>this makes idealshape among the most competitive price of meal replacement shakes on the market.<\/p>\n<p>the protein comes from whey, making this supplement amino acid complete and non-vegan. there is nothing added to phytonutrients, but there is considerable support for digestion.<\/p>\n<p>idealshape&#8217;s proprietary probiotic enzyme blend (bromelain, papain, digeseb, lactase) is relatively complete considering the low price. there is nothing added for antioxidant support.<\/p>\n<p>idealshape stands out because of the addition of a hunger blocker blend to reduce cravings. this includes isomalto-oligosaccharide and potato protein extract. these additives have a proven prebiotic impact and have some scientific basis in aiding weight loss. (<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5047869\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>amb express<\/em><\/a>)<\/p>\n<h3>shakeology vs slimfast<\/h3>\n<p>slimfast is one of the oldest and most recognized meal replacement shakes on the market. as their name indicates, their focus is once again on weight loss rather than complete nutrition.<\/p>\n<p>in terms of price, slimfast is the most competitive meal replacement shake on the market. slimfast original shake mixes cost $9.99 for a 12.83 oz canister.<\/p>\n<p>in some ways, you get what you pay for with slimfast. the primary shake contains only 10 grams of whey protein, no phytonutrient support, no probiotic support, and no antioxidant support.<\/p>\n<p>however, one positive aspect is the single gram of sugar per serving, making this shake an excellent choice for low carb and ketogenic dieters. slimfast makes weight loss drinks, and nothing more.<\/p>\n<p>altogether there is no product currently on the market that seems to rival the complete nutrition profile of shakeology. some come close at a much lower price point, but none manage to outclass it entirely.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-price\">price<\/div><h2>shakeology price<\/h2>\n<p>the price of shakeology is one of its most substantial weakness as a product. there are many products in the shakeology line, with shakeology price break down as follows:<\/p>\n<ul>\n<li>$129.95 for a 30 day supply<\/li>\n<li>$24.95 for a 5-day flavor sampler<\/li>\n<li>$160 for a beachbody challenge pack, containing a 30 day supply, one-year access beachbody fitness content, a set of 7 portion-control containers, and a shakeology shaker cup<\/li>\n<\/ul>\n<p>there are other beachbody challenge packs available at varying price points.<\/p>\n<p>these contain dvd copies of select workouts as well as the essential exercise equipment necessary for the exercises.<\/p>\n<p>resistance bands are the most used, though there are different products included in some challenge packs.<\/p>\n<p>it is one of the most expensive dietary supplements with a retail price of $129.95 for a 30-day supply.<\/p>\n<p>some physicians recommend that dieters replace two of their meals with shakeology, which would bring the total cost to over $3,000 per year.<\/p>\n<p>there&#8217;s a way to reduce the cost of shakeology.<\/p>\n<p>people who sign up to become a beachbody coach can purchase shakeology products at a 25% discount. this program has a monthly membership fee of $15.95, but saves $32.48 for every 30-day supply.<\/p>\n<p>this benefit also extends out to other people; as a beachbody coach, you can sell beachbody products, including shakeology.<\/p>\n<p>many users find that they can share their discount with other friends and family members after becoming coaches.<\/p>\n<h3>shakeology sampler<\/h3>\n<p>at $24.95, the five-day shakeology flavor sample pack is the most popular way to test out the product before taking the plunge.<\/p>\n<p>this sample pack contains all five shakeology flavors in individual packaging.<\/p>\n<h3>beachbody challenge packs<\/h3>\n<p>challenge packs consist of a fitness program, five shakeology flavors, and a free 30-day trial membership to beachbody on demand, although they offer various options. the site allows you to &#8220;customize&#8221; the pack to fit your experience level and costs anywhere from $160.00 \u2013 $220.00.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-product-line\">product line<\/div><h2>other beachbody products<\/h2>\n<p>beachbody may sell meal replacement shakes today, but their core offering has always been their series of workout tapes and fitness guides. starting initially with the power 90 series, the 2022足球世界杯德国队分组
 branched out into other home workout routines and focused on achieving results.<\/p>\n<h3>p90x series<\/h3>\n<p>p90x started as a 90-day workout series hosted by tony horton. the advertising promised to be the best workout of your life and could bring into the best shape of your life, all in just 90 days, so long as you are dedicated and have the will power to stick with it. the exercises consist mostly of bodyweight exercises as well as some activities done with resistance bands. today p90x is on its 3rd iteration, still hosted by tony horton, with dreya weber as support.<\/p>\n<h3>insanity series<\/h3>\n<p>insanity, hosted by shaun t, is a cardio-heavy workout focused on doing maximum effort done for as long as possible. workouts can be as short as 30 minutes, but beginners often can&#8217;t make it past 3. persistence is the goal of insanity; if you can go 30 seconds longer each day for two months, you will complete the entire workout.<\/p>\n<h3>t25<\/h3>\n<p>t25 is another workout series hosted by shaun t. the focus remains on short bursts of maximum effort exercise called interval training. what makes t25 unique is that the workouts are short, clocking in at just 25 minutes per day.<\/p>\n<h3>80-day obsession<\/h3>\n<p>80-day obsession is a workout series marketed to women that promises to work out ab muscles while building a sculpted booty. what makes 80-day obsession unique is that there are no repeated workouts; each of the 80 sessions teaches a new exercise routine.<\/p>\n<h3>2b mindset<\/h3>\n<p>2b mindset is beachbody&#8217;s diet video series. it provides counseling on the kind of mindset needed to eat right and feel good about it. it includes recipes, tips for everyday life, and advice for more unique situations such as social events. the 2b mindset takes dieting and makes it a lifestyle rather than a constant test of will power.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-pros-and-cons\">pros and cons<\/div><h2>pros and cons of shakeology<\/h2>\n<h3>pros<\/h3>\n<p>as a whole, shakeology represents the total dietary aid on the market. the ingredients contained within each shakeology flavor are more comprehensive than several competitor&#8217;s offerings combined. even when a supplement has everything, there are still downsides to consider. the flavors exceed normal expectations for diet food, and the recipes provided by beachbody help improve taste and variety.<\/p>\n<p>is shakeology gluten-free? the surprising answer is no, it isn&#8217;t. this is frustrating because there are no gluten-based ingredients in shakeology; the only reason shakeology is not gluten-free is due to the methods and facilities used to prepare it. besides, it isn&#8217;t available in stores, which somewhat of an inconvenience. at least we can say &#8220;yes&#8221; if the question becomes &#8220;is shakeology ingredients gluten-free?&#8221;<\/p>\n<p>for most people, having extra ingredients does no additional harm, but it does raise the price. in some cases, these other ingredients may be irritating or have side effects. this effectively turns a product that would be ideal into something more expensive and worse.<\/p>\n<h3>cons<\/h3>\n<p>the shakeology price. at $129.99 for a 30 day supply, $259.98 for two shakes per day; shakeology is one of the more expensive meal replacement shakes.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-refunds\">refunds<\/div><h2>shakeology refund policy<\/h2>\n<p>shakeology takes a &#8220;bottom-of-the-bag guarantee&#8221; approach to refunds. essentially, if you don&#8217;t notice a difference in how much better your body feels within the first month, or if you&#8217;re not 100% satisfied for any reason that&#8217;s fine! all you need to do is return the empty bag within 30 days for a full refund of the purchase price. shipping and handling is not included.<\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-what-users-are-saying\">what users are saying<\/div><h2>the bottom line on shakeology<\/h2>\n<p>as a whole shakeology is a complete package, including the parts that you might not necessarily want. it represents a complete and total commitment to seeking every advantage and opportunity you can get for yourself. this is reflected in the inflated price point; excellence isn&#8217;t cheap. shakeology is an ultra-premium product and charges and ultra-premium price.<\/p>\n<p>while shakeology can promote weight loss its primary function is to provide for complete nutrition. there is plenty of ongoing research and dispute for many of the ingredients in shakeology, but none of them have been labeled unsafe by the fda. many of them have scientifically proven benefits.<\/p>\n<p>but there are a few concerns about both the product and the subculture surrounding it.<\/p>\n<ul>\n<li>lack of shakeology clinical studies to verify health claims<\/li>\n<li>shakeology cost is pretty high for a diet shake<\/li>\n<li>cult-like following of coaches who \u2013 in reality \u2013 are basically just distributors<\/li>\n<li>the products aren&#8217;t approved by the\u00a0food and drug administration (fda)<\/li>\n<\/ul>\n<p>overall, we think you can find diet products that will get the job done at a lower cost and there&#8217;s no real reason to say that shakeology weight-loss benefits are any better than those associated with alternatives. we want people to succeed at weight loss, which is why we suggest trying out a weight-loss program to get things moving in the right direction faster.<\/p>\n<p class=\"p1\">one of the products we like the most is <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a>. there&#8217;s human coaching, nutritionist support, and personalized meal plans with this doctor-created program. it&#8217;s also nice that you get access to a clinically-proven method of weight loss.<\/p>\n<p class=\"p1\">the 2022足球世界杯德国队分组
 behind the formula is so certain you&#8217;ll see results with noom that they&#8217;re offering a <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\" target=\"_blank\"><strong>free trial offer<\/strong><\/a> to dietspotlight readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>overview | beachbody | ingredients | flavors &#038; nutrition | benefits | weight loss | recipes | side effects | &hellip;<\/p>\n","protected":false},"author":29,"featured_media":76455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"acf":{"q_and_a":[{"question":"what is shakeology?","answer":"<p>shakeology is a meal-replacement shake that comes in powdered form and is designed to support weight loss, muscle growth, digestive health, and high energy for an active lifestyle.<\/p>\n"},{"question":"what are the benefits of shakeology?","answer":"<p>the benefits of shakeology include weight loss, improved digestion, immunity boost, enhanced energy, and mood.<\/p>\n"},{"question":"can shakeology help with weight loss?","answer":"<p>yes, shakeology can help with weight loss, but it is important to note that it is a nutritional supplement first and a weight-loss tool second.<\/p>\n"},{"question":"are there any side effects of using shakeology?","answer":"<p>side effects associated with shakeology are mostly mild and typically involve changes in digestion. those who are sensitive to dairy products may experience discomfort when consuming the non-vegan flavors since they contain whey protein from dairy.<\/p>\n"},{"question":"what are the shakeology flavors? ","answer":"<p>shakeology&#8217;s flavors include caf\u00e9 latte shakeology , caf\u00e9 latte vegan shakeology, chocolate shakeology, vanilla shakeology, vanilla vegan shakeology, strawberry shakeology, greenberry shakeology and chocolate vegan shakeology.<\/p>\n"},{"question":"how do you cancel shakeology?","answer":"<p>the home direct program or team beachbody club membership can be canceled anytime by calling (800) 470-8780 6 a.m. to 6 p.m. monday-friday pst. you can also send an email to customerservice@teambeachbody.com with your request.<\/p>\n"},{"question":"how much protein is in shakeology?","answer":"<p>each serving of shakeology contains 17g of protein.<\/p>\n"},{"question":"does shakeology some with a guarantee?","answer":"<p>if you&#8217;re not 100% satisfied with your results, return the product within the mbg for a refund of the purchase price, less shipping and handling.<\/p>\n"},{"question":"is shakeology approved by the fda?","answer":"<p>shakeology is not approved by the fda because the fda does not perform approval processes for dietary supplements.<\/p>\n"},{"question":"can i have 2 shakeology shakes a day?","answer":"<p>although you can have two shakeology shakes in one day, it is not recommended to replace more than two meals a day with the product.<\/p>\n"},{"question":"can you buy shakeology in stores?","answer":"<p>right now, you can only purchase shakeology from the official website or beachbody coaches.<\/p>\n"},{"question":"can you lose weight by drinking shakeology?","answer":"<p>some individuals use shakeology as a healthy meal replacement in a weight-loss diet plan. however, the product itself isn&#8217;t designed to lead to weight-loss.<\/p>\n"},{"question":"is there a specific shakeology diet?","answer":"<p>no, there is no one specific shakeology diet. the benefits of shakeology are recognizable when used as a supplemental form of nutrition.<\/p>\n"},{"question":"do i need a blender for shakeology?","answer":"<p>although you can use a blender for shakeology, it isn&#8217;t necessary. the mixture can be blended using a shaker cup as well.<\/p>\n"},{"question":"does shakeology contain caffeine?","answer":"<p>some shakeology flavors may contain trace amounts of caffeine from plant sources like cacao.<\/p>\n"},{"question":"does shakeology curb appetite?","answer":"<p>shakeology contains a balanced amount of protein and fiber, which can help curb appetite. however, the formula itself doesn&#8217;t contain any ingredients designed to stop hunger.<\/p>\n"},{"question":"how does shakeology work?","answer":"<p>shakeology is a &#8220;superfood&#8221; meal replacement shake. it is heavily promoted alongside beachbody workout programs.<\/p>\n"},{"question":"how much does shakeology cost?","answer":"<p>one bag of shakeology containing 30 servings costs $129.95.<\/p>\n"},{"question":"what is shakeology sweetened with?","answer":"<p>shakeology is sweetened with stevia extract. the formula also contains some natural sugars from vegetable and fruit juices.<\/p>\n"},{"question":"who owns shakeology?","answer":"<p>shakeology is owned by beachbody, llc. beachbody is a wellness 2022足球世界杯德国队分组
 that produces numerous health and fitness products and services.<\/p>\n"}],"is_medically_reviewed":true,"medically_reviewed_by":{"id":268,"user_firstname":"danielle","user_lastname":"omar, rdn, ms","nickname":"danielle omar","user_nicename":"danielle-omar","display_name":"danielle omar, rdn, ms","user_email":"danielleomar@dietspotlight.com","user_url":"","user_registered":"2018-10-08 15:43:17","user_description":"danielle omar is a registered dietitian nutritionist, published author, and nutrition consultant. she has a master\u2019s degree in health science and has taught nutrition science at the college level for over 10 years. she is the founder of food confidence and creator of the nourish clean eating program. danielle has served as an expert consultant for companies including: my fitness pal, the washington post, the new york times, lifefuels and food network.","user_avatar":false},"ingredient_list":[{"ingredient":{"id":141750,"post_author":"29","post_date":"2017-10-25 16:32:20","post_date_gmt":"2017-10-25 20:32:20","post_content":"","post_title":"garcinia cambogia","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"garcinia-cambogia","to_ping":"","pinged":"","post_modified":"2017-12-05 23:29:33","post_modified_gmt":"2017-12-06 04:29:33","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?ingredient=garcinia-cambogia","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141795,"post_author":"29","post_date":"2017-10-25 16:33:00","post_date_gmt":"2017-10-25 20:33:00","post_content":"","post_title":"goji berry","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"goji-berry","to_ping":"","pinged":"","post_modified":"2017-12-28 14:06:32","post_modified_gmt":"2017-12-28 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22:19:16","post_content":"","post_title":"yacon syrup","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"yacon-syrup","to_ping":"","pinged":"","post_modified":"2018-01-23 13:43:49","post_modified_gmt":"2018-01-23 18:43:49","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?post_type=ingredient&#038;p=499706","menu_order":0,"post_type":"ingredient","post_mime_type":"","comment_count":"0","filter":"raw"},"amount":"0","measurement":"mg"},{"ingredient":{"id":141794,"post_author":"29","post_date":"2017-10-25 16:32:59","post_date_gmt":"2017-10-25 20:32:59","post_content":"","post_title":"chlorella","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"chlorella","to_ping":"","pinged":"","post_modified":"2017-12-28 14:15:14","post_modified_gmt":"2017-12-28 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a","source_url":"https:\/\/www.influenster.com\/reviews\/beachbody-shakeology-meal-replacement-shake-30-day-supply-3-lb-bag-all-flavors-team-beachbody-approved\/76725022","review_text":"<p>&#8220;excellent! better than herbalife as far as nutrients but doesn\u2019t taste all that great!&#8221;<\/p>\n"},{"name":"logan d","source_url":"https:\/\/www.influenster.com\/reviews\/shakeology\/75987708","review_text":"<p>&#8220;this was no good for me. the taste is not great, always leaves a powdery feel in my mouth. has added sugar that makes it seem counterintuitive for a \u201cdiet drink\u201d and also never kept me full. as far as \u201cmeal replacement,\u201d i was always hungry when i tried to force these down.&#8221;<\/p>\n"},{"name":" shannon m","source_url":"https:\/\/www.influenster.com\/reviews\/shakeology\/79708648","review_text":"<p>&#8220;these shakes are really pricey. that being said, they\u2019re not bad tasting, and i\u2019ll use them as a meal replacement at lunch time. just a warning, if you have gastro issues, these may wreck your stomach, so beware!&#8221;<\/p>\n"}],"related_by_brand":false,"related_by_type":false,"jump_links":[{"name":"overview","element":"h2","element_number":"1"},{"name":"beachbody","element":"h2","element_number":"2"},{"name":"ingredients","element":"h2","element_number":"5"},{"name":"flavors & nutrition","element":"h2","element_number":"6"},{"name":"benefits","element":"h2","element_number":"7"},{"name":"weight loss","element":"h2","element_number":"8"},{"name":"recipes","element":"h2","element_number":"12"},{"name":"side effects","element":"h2","element_number":"13"},{"name":"alternatives","element":"h2","element_number":"14"},{"name":"price","element":"h2","element_number":"16"},{"name":"product line","element":"h2","element_number":"17"},{"name":"pros and cons","element":"h2","element_number":"18"},{"name":"refunds","element":"h2","element_number":"19"},{"name":"what users are 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":true,"parent_2022足球世界杯德国队分组
_website":"https:\/\/www.beachbody.com\/","has_bbb_listing":true,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":[{"website_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3nzulm3pbvbog\/ref=cm_cr_arp_d_rvw_ttl?ie=utf8&asin=b01n142or7"},{"website_url":"https:\/\/www.beachbody.com\/"}],"competitors":[{"product":{"id":47624,"post_author":"29","post_date":"2014-06-19 21:35:34","post_date_gmt":"2014-06-20 01:35:34","post_content":"310 original\u00a0shake is a powdered meal replacement that claims \"ingredient lists so good that your doctor will be thoroughly impressed.\" the goal with 310 original shake is weight loss, and the website recommends replacing 2 meals with one of their \"unbelievable taste and texture\" 110 calorie shakes, and finishing the day with a \"clean, healthy and balanced meal\" at dinner time.\r\n\r\nthis recommendation results in a very low-calorie diet (vlcd), and anyone would lose weight doing this- with or without a shake. but is this a safe way to lose pounds and sustain that weight loss? are there a 310 shakes discount code available?\r\n\r\nour research team looked into 310 shake's ingredients and read user reviews. what they found was quite a few comments about poor taste, despite claims of \"mouthwateringly delicious\" flavors. we then delved into the science behind 310 shakes to see if facts support the 2022足球世界杯德国队分组
's claims. here is a summary of our findings.\r\n<h2>what is 310 shake?<\/h2>\r\nmade by 310 nutrition, 310 original shakes are a popular meal replacement drink. they launched in 2012 and pursued an active social media campaign using the community factor to create a buzz that propelled them into popularity. the more popular blends include:\r\n\r\n<strong>310 tri-plex protein blend:<\/strong> organic pea protein isolate, organic brown rice protein concentrate, organic pumpkin protein\r\n\r\n<strong>310 organic fiber superfood blend: <\/strong>fibersmart\u00ae organic soluble tapioca fiber, organic alfalfa powder, organic apple powder, organic beet root powder, organic broccoli powder, organic chaga mushroom powder, organic chlorella powder, organic ginger root, organic spinach powder, organic spirulina powder, and organic turmeric powder\r\n\r\n<strong>organic coconut creamer: <\/strong>organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin.\r\n\r\n<strong>organic flavors:<\/strong> non-gmo ticaloid\u00ae ultrasmooth powder (guar gum, gum acacia, and xanthan gum), himalayan pink salt, stevia, monk fruit extract. contains: tree nut (coconut).\r\n\r\nresearch shows some promise for 310 shakes, or at least protein and some ingredients used in the formula.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em>\u00a0<\/a>- a review of research conducted in 2018 that found meal replacements are effective for weight loss.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6412413\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a>\u00a0- research shares promising results in obese women using whey-based supplements.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3661116\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>adipocyte<\/em><\/a>\u00a0- there's also evidence-based on decades of research that shows protein helps muscle growth and recovery, which supports metabolic function.<\/li>\r\n<\/ul>\r\nthe suggested serving is one scoop, once or twice daily. supposedly, it helps you lose weight by suppressing appetite.\r\n\r\nthe parent 2022足球世界杯德国队分组
 is las vegas-based 310 nutrition.\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/southern-nevada\/business-reviews\/health-and-diet-products-retail\/310-nutrition-in-las-vegas-nv-90032175\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> awards them an a rating with a 2.74-star customer rating based on 19 customer reviews. there are also 22 customer complaints closed in the last three years and 8 complaints closed in past 12 months.\r\n\r\nthese complaints seem to center around their sample offering. it appears that a few people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars two weeks later.\r\n\r\nit seems that, at the very least, 310 needs to make that section a little more prominent.\r\n\r\nother 310 shake reviews cite the 310 shake taste as a reason for complaint. while some 310 shake flavors seem to satisfy more than others, the 310 shake taste seems a significant focus area.\r\n\r\nthe array of 310 original shake flavors includes:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>salted caramel<\/li>\r\n<\/ul>\r\nall-in-one flavors include:\r\n<ul>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>gingerbread<\/li>\r\n \t<li>peppermint swirl<\/li>\r\n \t<li>pumpkin spice<\/li>\r\n \t<li>chocolate bliss<\/li>\r\n \t<li>caramel sundae<\/li>\r\n \t<li>vanilla cr\u00e8me<\/li>\r\n \t<li>tropical coconut<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>chocolate icing<\/li>\r\n \t<li>horchata<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>vanilla cake<\/li>\r\n \t<li>banana cream pie<\/li>\r\n<\/ul>\r\n310 also offers an all-in-one shake variant with 26 added essential vitamins &amp; minerals, 100 bil cfu probiotics + digestive enzymes, 25 powerful superfoods, and adaptogens.\r\n\r\nboth the original and all-in-one shake come in on-the-go variety packs.\r\n\r\ntheir community is full of 310 shake recipes to add even more tasty options.\r\n<h2>310 shake claims<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/310-shake-claims.jpg\" alt=\"310 shake claims\" width=\"1000\" height=\"678\" \/>\r\n\r\nif 310 shake's claims are believed, they are \"unlike any other meal replacement shakes you've seen or tried.\"\r\n\r\nthey go further to claim that their meal replacement shakes and the 310 weight loss plan are the \"absolute best of the best in a product that will not only enable you to lose weight but will also give you a new lease on life \u2013 helping you develop a functional, healthier lifestyle that's perfect for you.\"\r\n\r\nso, what makes this replacement shake superior to the hundreds of other meal replacement products out there? if you ask 310 nutrition that question, they will say that it is their \"unique proprietary blend of proteins, called tri-plex.\"\r\n\r\n310 does promise that the shakes taste good, that they will boost metabolism, curb appetite, and cravings, increase energy, and provide dietary nutrients, and finally, they will \"maximize your weight loss.\"\r\n<h2>310 shake ingredients<\/h2>\r\nbased on the 310 website, 310 shakes are \u201cpacked with protein, fiber, vitamins, and minerals.\u201d that sounds great \u2026 if a bit vague.\r\n\r\nthe 310 shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens.\r\n\r\nthe proprietary blend that 310 nutrition calls \u201ctri-plex\u201d has three proteins:\r\n<ul>\r\n \t<li>pumpkin protein<\/li>\r\n \t<li>brown rice protein<\/li>\r\n \t<li>pea protein<\/li>\r\n<\/ul>\r\nthere are 15 grams of this proprietary protein formula in a 310 shake. according to research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6179508\/\" target=\"_blank\" rel=\"noopener\"><em>missouri medicine<\/em><\/a>, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4190484\/\" target=\"_blank\" rel=\"noopener\"><em>nutrition journal<\/em><\/a>, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24944057\/\" target=\"_blank\" rel=\"noopener\"><em>american journal of clinical nutrition<\/em><\/a>, protein intake reduces appetite.\r\n\r\nthe proprietary blends in the shake include the triplex blend,\u00a0 fiber, vitamin and mineral, 310 greens, and probiotic blends. additional ingredients include stevia extract. research in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4757923\/\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a>\u00a0<\/em>and the\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28724643\/\" target=\"_blank\" rel=\"noopener\">american journal of clinical nutrition<\/a>\u00a0<\/em>found that dietary fiber could reduce appetite.\r\n\r\nhowever, one study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6352252\/\" target=\"_blank\" rel=\"noopener\"><em>foods<\/em><\/a> found that \"...soluble fibres are not all created equal. further interventional studies are needed to determine whether combinations of these soluble fibres might have greater effects than individual fibres per see.\"\r\n\r\n310 shake also states it's:\r\n<ul>\r\n \t<li>sugar-free<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>dairy-free<\/li>\r\n \t<li>free of artificial sweeteners<\/li>\r\n \t<li>soy-free<\/li>\r\n<\/ul>\r\n<h2>does 310 shake work?<\/h2>\r\nthe calories in 310 shakes make them an excellent replacement for meals like lunch. the average lunch has (on average) 550 calories, while there are only 110 calories in 310 shakes.\r\n\r\n<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener\">current nutrition and food science <\/a><\/em>focused its research on the benefits of meal replacements. however, the question then arises about whether that 110-calorie meal replacement shake is filling enough to replace a much higher-calorie meal.\r\n\r\none reason 310 nutrition shake has been so successful is its concentrated, aggressive social marketing strategy.\r\n\r\nadvertising on facebook, the hashtag #310shake on twitter (heavily pushed on customers), and paid celebrity endorsements ensured the 310 meal replacement shake was a well-known name.\r\n\r\ntaking the necessary steps to live healthier is not a journey that you must embark on unaided.\r\n\r\nthe 310 nutrition community is an unequaled group where you can communicate with others on journeys to improved health.\r\n\r\nthey also offer all the health advice and resources you need to succeed.\r\n<h2>the science of 310 shakes<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/the-science-of-310-shakes.jpg\" alt=\"the science of 310 shakes\" width=\"1000\" height=\"667\" \/>\r\n\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12704397\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>international journal of obesity and related metabolic disorders<\/em><\/a>\u00a0published a study in 2003, concluding a pmr (partial meal replacement) is somewhat useful for overweight and obese people seeking to lose weight.\r\n\r\nthe study evaluated the current information on the pmr plan's effectiveness and safety using vitamin and\/or mineral fortified meal replacements and traditional foods for lasting weight control.\r\n\r\nparticipants consumed a low-calorie diet consisting of 1600 calories or less and replaced one or two meals with commercially available, vitamin- and mineral- fortified energy-reduced drinks or shakes.\r\n\r\n\"this first systematic evaluation of randomized controlled trials utilizing pmr plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss.\"\r\n<h2>310 shake benefits and results<\/h2>\r\nwhile there is no study of the 310 shake weight loss results, there have been several studies of high-protein shakes in general.\r\n\r\nwith 310 shake weight loss recipes\u2019 high-protein tri-plex blend, their effectiveness will align closely with those of other high protein drinks.\r\n<h3>weight control<\/h3>\r\nportion restraint is a major problem for some overweight and obese people. using a pmr plan high in protein may help with weight management, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22703579\" target=\"_blank\" rel=\"noopener noreferrer\"><em>bmc nutrition journal<\/em><\/a>.\r\n<h3>muscle building<\/h3>\r\nbased on a 2015 study in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25169440\" target=\"_blank\" rel=\"noopener noreferrer\"><em>sports medicine<\/em><\/a>, protein shakes may help with building muscle.\r\n<h3>convenience<\/h3>\r\n310 shakes are easy to take with you, easy to make, and easy to digest.\r\n<h2>details on 310 shake and weight loss<\/h2>\r\nnowhere does 310 nutrition make any assertion of an exact number of pounds a user may lose. however, they do promise \"safe and effective weight loss.\"\r\n\r\nseveral 310 shake reviews on amazon claim 310 shake curbed their appetite, which is known to lead to weight loss, so there is one tie between 310 shake and weight loss.\r\n\r\nit's a known fact that proteins are crucial for muscle building. the weight loss one may experience from consuming 310 shakes is likely attributed to its rich protein content, which can lead to a calorie deficit.\r\n\r\nalso, 310 nutrition recommends using some of their other weight loss supplements \"to achieve optimal results\" with 310 shakes or any of their products. according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a>, using meal replacements caused \"improvements in metabolic parameters with modest weight loss.\"\r\n<h2>how to use 310 shake<\/h2>\r\nyou'll mix one scoop of 310 shake with water, milk, or your favorite beverage and drink one or two times per day. 310 nutrition recommends taking 310 thin with the 310 shake starter kit for enhanced results.\r\n<h2>potential 310 shake side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-310-shake-side-effects.jpg\" alt=\"potential 310 shake side effects\" width=\"1000\" height=\"667\" \/>\r\n\r\nwhile there's no mention of side effects from 310 shakes, there's a chance some may notice side effects from the ingredients, including:\r\n<ul>\r\n \t<li>bloating<\/li>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\n<h2>310 shake product warnings<\/h2>\r\nthere are no specific 310 shake product warnings listed on their website or in their amazon listing.\r\n<h2>any 310 shake lawsuits?<\/h2>\r\nthere are no current lawsuits against 310 shake.\r\n<h2>310 shake price<\/h2>\r\n310 shakes are available for purchase on the official website and amazon. their products may also be available from gnc and walmart.\r\n\r\non the official website, one package of 310 original shake starts at $29.99. if you choose a three-bag bundle the price is $149.99. 310 also has single-serving pouches in a 24-count box for $67.49. shake deals and a 310 shake coupon may also be available.\r\n<h3>310 shake refund policy<\/h3>\r\naccording to 310 nutrition, individuals can choose to return products after consulting with the customer service department. although the 2022足球世界杯德国队分组
 does take opened products, they do not accept multiple of the same opened product.\r\n<h2>310 shake alternatives<\/h2>\r\nsome 310 shake alternatives include:\r\n<h3><a href=\"\/plexus-slim-review\/\">plexus slim<\/a><\/h3>\r\nthis includes prebiotics that aid in the growth of healthy flourishing flora in your gut.\r\n\r\na healthy gut can lead to a smaller waistline.\r\n<h3><a href=\"\/slimfast-review\/\">slim fast<\/a><\/h3>\r\naround since 1977, these shakes have massive amounts of protein. as we already said, elevated levels of protein can aid in weight management but can also lead to some health issues.\r\n<h3><a href=\"\/18-shake-review\/\">18 shake<\/a><\/h3>\r\nanother meal replacement shake, 18 shake uses a whey protein. like 310 shake, they have a strong social media following and presence.\r\n<h3><a href=\"\/shakeology-review\/\">shakeology<\/a><\/h3>\r\nbeachbody makes this meal replacement shake. it also has an aggressive social media marketing presence like 310 shake and 18 shake.\r\n<h3><a href=\"\/ideal-shake-review\/\">ideal shape shake<\/a><\/h3>\r\nthis meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named slendesta. unlike 310 shakes, the ideal shape offering has sugar and sucralose.\r\n\r\nthere are likely hundreds of others on the market right now. some are horrible and should be avoided at all costs.\r\n\r\nbut, some are healthy and effective. it seems that 310 shake comes up with a maybe and other options should be reviewed.\r\n<h2>the bottom line on 310 shake<\/h2>\r\n310 shake is a beneficial meal replacement powder. some of the ingredients are backed by research and shown to work. however, this isn't the only option as it relates to a weight management plan.\r\n\r\nwe\u2019re all for moving toward a healthier life, but sometimes, it can be hard to make those lifestyle changes needed. luckily, clinically-proven programs exist to make the transition a whole lot easier.\r\n\r\namong the best weight-loss apps we\u2019ve seen is one called [promoted_product_link]. [promoted_product_name] provides users with everything they need to start making healthier choices and lose some weight along the way, plus an amazing app so you can access your personalized plan from anywhere.\r\n\r\ndietspotlight readers can now try [promoted_product_name] as part of a [promoted_product_offer_link] for a limited time - something you might want to take advantage of!","post_title":"310 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"310-shake-review","to_ping":"","pinged":"","post_modified":"2023-09-29 08:22:04","post_modified_gmt":"2023-09-29 12:22:04","post_content_filtered":"","post_parent":0,"guid":"http:\/\/310shakereview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"124","filter":"raw"}},{"product":{"id":82905,"post_author":"29","post_date":"2017-06-17 14:09:09","post_date_gmt":"2017-06-17 18:09:09","post_content":"vega one shakes aim to help dieters lose weight and improve their quality of life. giving you the info you need means taking a closer look at the ingredients, side effects, and scientific research. it seems customers love vegan shakes, so we read through their experiences. finally, we compiled the details to give you the bottom line.\r\n<h2>what is vega one?<\/h2>\r\nvega is a brand that produces nutritional supplements, particularly known for its plant-based protein powders and meal replacement shakes. these products often contain a blend of plant-based proteins, vitamins, minerals, and other nutrients. the goal is to provide a convenient and comprehensive source of nutrition, especially for individuals following a vegan or vegetarian diet.\r\n\r\nthe 2022足球世界杯德国队分组
 also produces food supplements in tablet form (for example, vitamins and probiotics) and gel sachets that provide a nutritional boost for endurance athletes.\r\n\r\nvega one stands as one of the offerings from the vega 2022足球世界杯德国队分组
. it takes the form of a plant-based powder designed for nutritional purposes, serving as a drink when mixed with water or a substitute for flour in sweet recipes. each serving comprises 20g of organic plant protein, supplemented with immune system-supporting antioxidant vitamins a &amp; c, minerals, probiotics, fiber, omega-3s, and nourishing greens.\r\n\r\nthe powder is designed to be a full meal replacement and contains a wide range of proteins, amino acids, minerals, and vitamins - and this is what some of the research has to say about this product's ingredients:\r\n<ul>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4307635\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of the international society of sports nutrition<\/a>:\u00a0<\/em>pea protein can make a great vegetable substitute for whey protein, as both have similar effects.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2928177\/\" target=\"_blank\" rel=\"noopener noreferrer\">bmc complementary medicine and therapies<\/a>:\u00a0<\/em>maca may be able to improve sexual function.<\/li>\r\n \t<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4103733\/\" target=\"_blank\" rel=\"noopener noreferrer\">preventative nutrition and food science<\/a>: <\/em>broccoli has antioxidant and anti-inflammatory effects.<\/li>\r\n<\/ul>\r\nthe vega one shake powder comes in a range of flavors such as french vanilla, plain unsweetened, chocolate mint, mocha, berry, coconut almond, and chocolate.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/whey-protein-powder-generic-image.jpg\" alt=\"vega one\" width=\"703\" height=\"441\" \/>\r\n<h2>how did vega one start?<\/h2>\r\nthe 2022足球世界杯德国队分组
, vega, started when the professional triathlete brendan brazier approached sequel naturals ceo, charles chang, with the concept of producing a plant-based all-in-one nutritional convenience shake.\r\n\r\nin 2001, the partnership produced a product called 'whole food health optimizer' and vega as a 2022足球世界杯德国队分组
 was born. since then, the 2022足球世界杯德国队分组
 has expanded its range of products to include powders, supplements, gels, and shakes, one of which is the vega one all-in-one shake.\r\n\r\nvega was in burnaby, british columbia, canada. in 2015, denver-based whitewave foods 2022足球世界杯德国队分组
 bought vega. then, the 2022足球世界杯德国队分组
 was taken control of by danone - the makers of dannon dairy products.\r\n\r\nin 2021, wm partners, which is a private equity investment firm based in aventura, florida <a href=\"https:\/\/www.wmplp.com\/news-article\/wm-partners-announces-acquisition-of-vega\" target=\"_blank\" rel=\"noopener\">acquired<\/a> vega business from danone.\u00a0 wm partners other brands include rawsugar, jade leaf matcha, fgo, great lakes wellness, and ultima replenisher.\r\n\r\nvega boasts an impressive a+ rating from the better business bureau, demonstrating its commitment to excellence, despite not holding <a href=\"https:\/\/www.bbb.org\/ca\/bc\/burnaby\/profile\/vitamins-and-supplements\/vega-0037-1271468\" target=\"_blank\" rel=\"noopener\">bbb<\/a> accreditation. over the past three years, only one complaint has been lodged, and it has been successfully resolved, underscoring vega's dedication to customer satisfaction and service quality.\r\n<h2>customer service contact information<\/h2>\r\n<ul>\r\n \t<li>contact form: https:\/\/myvega.com\/pages\/contact<\/li>\r\n \t<li>email: askvega@myvega.com<\/li>\r\n \t<li>phone: +1 (866) 839-8863<\/li>\r\n \t<li>address: sequel naturals ltd (vega) 101 - 3001 wayburne drive, burnaby, bc, canada v5g 4w3<\/li>\r\n<\/ul>\r\n<h2>return policy<\/h2>\r\nif your vega products were not purchased as final sale or on promotion, you need to fill out a form and email it to askvega@myvega.com or mail it back to vega hq within 30 days of purchase. please note that they don\u2019t offer refunds or exchanges on final sale or expired product.\r\n<h2>vega one claims<\/h2>\r\nvega claims that all of its products are clean, plant-based, nutritional convenience foods.\r\n\r\nthey do not advocate an immediate complete change to a vegan-based diet.\r\n\r\nthey advocate that the change is made slowly by adding one vegan product to your daily diet and then gradually increasing the number of plant-based foods until you're eating an entirely plant-based diet.\r\n\r\nthey provide an online learning and recipe site designed to assist with converting to a plant-based diet.\r\n\r\non the learning site, there is information about plant-based nutrition and its benefits about stress management, sports health, nutrition requirements, and general well-being and self-care.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/any-2022足球世界杯德国队分组
-claims-1-1024x683.jpg\" alt=\"vega one claims\" width=\"1024\" height=\"683\" \/>\r\n\r\nthere are articles on plant-based nutrition and hints and tips on taking advantage of a plant-based diet.\r\n\r\nalso available is a section dedicated to vega one recipes. the vega one recipe site provides recipes using vega products to suit all mealtimes. recipes for breakfasts, lunches, dinners, desserts, and smoothies are easy to read and categorized by the ease of preparation.\r\n\r\nto help you get started and encourage you to stay the course, some meal plans will help you on the journey. these vega one plans include topics such as:\r\n<ul>\r\n \t<li>on-the-go quick meals<\/li>\r\n \t<li>clean-eating quick start<\/li>\r\n \t<li>strength and endurance training plans<\/li>\r\n \t<li>weight management plans<\/li>\r\n<\/ul>\r\nthe 2022足球世界杯德国队分组
 uses the phrase \u2018vega clean,\u2019 which indicates that the product is gluten, soy, and dairy-free. it also contains no artificial color or sweeteners and is free from genetic modifications, growth hormones, and antibiotics.\r\n\r\nincluded on the website is a section called #bestlifeproject, where the 2022足球世界杯德国队分组
 describes the social responsibility projects they are supporting. these include participation with food banks and time donated by employees of the 2022足球世界杯德国队分组
.\r\n\r\nthe website also includes personal fitness and nutrition information supplied by the founder brendan brazier. your personalized plan will consist of promotional material as well as vega one recipes, hints, and tips on how to eat a plant-based diet.\r\n\r\nvega one protein powder is one of the products advocated by the 2022足球世界杯德国队分组
 for overall plant-based nutrition. this vega one shake powder is available in several flavors, including vega one coconut almond and vega one french vanilla.\r\n<h2>vega one ingredients<\/h2>\r\nthe 2022足球世界杯德国队分组
 claims vega one protein powder is a highly nutritious powder that is added to water to make a meal as part of the vega one meal replacement plan.\r\n\r\nthe vega one protein shake ingredients are listed on the vega one ingredients label. the 2022足球世界杯德国队分组
 claims that the product has 20 grams of plant-based protein gained from:\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/ingredients-all-natural-1024x767.png\" alt=\"vega one\" width=\"1024\" height=\"767\" \/>\r\n<h3>pea protein<\/h3>\r\nthis product is made by extracting the soluble protein from yellow split peas and then drying it to form a powder, according to <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc7468723\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutrients<\/a><\/em>.\r\n\r\nit has been promoted as a weight loss product as it is deemed to increase metabolism and act as an appetite suppressant. it can also help control blood sugar levels, per research published in\u00a0<em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25302637\/\" target=\"_blank\" rel=\"noopener noreferrer\">applied physiology, nutrition, and metabolism<\/a>.<\/em>\r\n<h3>canadian flaxseed<\/h3>\r\nflaxseed meal is a source of plant-based omega-3 fatty acids, according to the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc4375225\/\" target=\"_blank\" rel=\"noopener noreferrer\">journal of food science and technology<\/a><\/em>.\r\n\r\nflaxseed is known to have 1.8g of omega-3 per tablespoon of the meal. flaxseed is also an excellent source of lignins that have antioxidant qualities.\r\n\r\nstudies in <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29228348\" target=\"_blank\" rel=\"noopener\">nutrition reviews<\/a><\/em> have been undertaken to establish the links of flaxseed on glucose control and blood pressure control.\r\n<h3>pea starch<\/h3>\r\npea starch is extracted from yellow peas, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the british journal of nutrition<\/em><\/a>. yellow peas contain 40% starch, and the powder that is formed by extracting this starch is neutral in taste, white in color, and is a gluten-free and non-allergenic product.\r\n<h3>hemp protein<\/h3>\r\nhemp protein is a valuable source of over 20 amino acids, but it is also a source of the nine essential amino acids that the body does not generate, per the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20977230\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agricultural and food chemistry<\/em><\/a>. these nine essential amino acids come from your diet. this ingredient is no longer included in vega one.\r\n<h3>sacha inchi protein<\/h3>\r\nthis protein powder is extracted from the sacha inchi nut, better known as the inca peanut. the sacha inchi plant (plukenetia volubilis) is a vine that grew in the rainforests on the highlands of peru. the star-shaped pods from the vine contain the seeds that are used, so calling them nuts is technically incorrect.\r\n\r\nthe seeds are a rich source of protein, per the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12166980\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of agricultural and food chemistry<\/em><\/a>. they also contain high levels of omega-3, 6 and 9 as well as vitamins e and a and dietary fiber. they are hypo-allergenic and unlikely to irritate the stomach.\r\n\r\nin addition to this, the shake contains additional vegetables and fruits including:\r\n<ul>\r\n \t<li>carrot juice powder<\/li>\r\n \t<li>spinach powder<\/li>\r\n \t<li>acerola cherry juice powder<\/li>\r\n \t<li>chard powder<\/li>\r\n \t<li>kale powder<\/li>\r\n \t<li>lettuce powder<\/li>\r\n \t<li>pomegranate juice powder<\/li>\r\n \t<li>blueberry powder<\/li>\r\n \t<li>acai powder<\/li>\r\n<\/ul>\r\nthe product contains probiotics (bacillus coagulans) which are shelf-stable and able to survive the acidic conditions of the stomach to pass through and settle in the gut.\r\n<h2>does vega one work?<\/h2>\r\nthis product seems to work very well as a food supplement or meal replacement, but drinking a meal may not leave you feeling satiated. also, it is effortless to consume a lot of calories when drinking a meal rather than eating it. while this product makes it very easy to finish a meal on-the-go, its weight reduction benefits are untested.\r\n\r\nvega one contains a blend of many natural plant-based ingredients, and its protein content is impressively high, but the plant-based protein is not as rich in amino acids as other proteins.\r\n\r\nthere are numerous reviews on amazon and other websites that give glowing testimonials to this product, but an equal number is highly critical of the product.\r\n\r\nthe taste and texture are often criticized. this product is a meal replacement or meal supplement, so the medical fraternity does not govern it, and the quality and origin of the ingredients are unknown.\r\n\r\nmany testimonials indicated that the standard vega one product is very sweet and contains stevia. the 2022足球世界杯德国队分组
 has released a vega one product that is natural and unsweetened, which seems to have solved this problem.\r\n\r\nmost of the vega one reviews indicate that the powder is the popular choice, as the customers believe that it is a good product as part of the vega one meal replacement plan, but the taste and texture of the product leave a lot to be desired.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/positive-benefits-1024x534.jpg\" alt=\"does vega one work\" width=\"1024\" height=\"534\" \/>\r\n\r\nthose that liked the taste tended to mix the powder with fruits such as berries or bananas and used almond milk as the base to mix the shake. many reviewers did not like the ''gritty'' taste and the ''clay-like'' residue at the glass bottom.\r\n\r\nmany reviews also stated that the vega one ingredients label is clear and easy to read.\r\n\r\nreviews of the vega one meal replacement plan state that there is insufficient variety, as a 5-day plan is listed, but this quickly becomes repetitive.\r\n\r\nthe most popular flavors of the vega one shakes seem to be the vega one chocolate and vega one natural, with the vega one coconut almond and vega one french vanilla being unpopular.\r\n\r\nperhaps the best place to start would be to use a vega one coupon that is available via websites such as groupon and retailmenot. taking advantage of a vega one coupon will allow you to purchase the product at a reduced price and see if it suits your requirements or not before paying the full price.\r\n\r\nanother option along the same lines is to look for advertised free vega one samples. these vega one samples will allow you to try a small amount of the product and again, decide if you like them or not. vega one protein is a way of imbibing protein cost-effectively.\r\n\r\nvega one coupons and vega one samples will help you decide if you can use this product as part of your own vega one meal replacement plan and if you can use vega one protein powder successfully.\r\n<h2>vega one benefits and results<\/h2>\r\nthe benefits of the product are all anecdotal, and there is no scientific evidence that this vega one food supplement or meal replacement has benefits.\r\n\r\nindeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.\r\n\r\nthere are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of vega one protein is a benefit.\r\n\r\nvega one is often taken in conjunction with vega one protein and greens. this supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.\r\n\r\nalso, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/skin-1024x698.png\" alt=\"vega one benefits\" width=\"1024\" height=\"698\" \/>\r\n<h2>details on vega one and weight loss<\/h2>\r\nvega one protein powder is a meal supplement or replacement, and the 2022足球世界杯德国队分组
 makes no claims to it being a low-calorie meal.\r\n\r\nanecdotal evidence from customer reviews indicates that the product is useful from a weight loss point of view using as a meal twice a day. there has been no scientific testing to substantiate these claims.\r\n\r\nthe vega website does contain a vega one replacement meal plan devoted to weight management. this vega one meal replacement plan gives some hints and tips on how to manage your weight and foods that will make you feel full for longer. this 5-day plan contains a range of meals, not all of which include vega one products. all of the meals are vegan, and many use raw foods.\r\n<h2>how to use vega one<\/h2>\r\nvega one is a powder that is mixed with water to make a shake. vega one reviews on consumer sites indicate that this is not the best way to enjoy this drink as the flavors and texture are unpleasant.\r\n\r\nmost consumers recommend that the powder is mixed with plant milk such as coconut or almond and fruit such as berries or bananas to make it more palatable.\r\n\r\nthere is no indication of how often one should take the shake as this depends mainly on your reason for using it. weight loss requires that the shake replaces two meals a day, but if you use vega one as part of a conversion to a vegan eating plan, then one shake a day is recommended.\r\n\r\nto maintain a healthy body, the shake can be used to supplement eating raw vegetable meals or following the vegan recipes found on the vega one website.\r\n\r\nvega one protein and greens are used similarly. again, the taste and texture receive a fair amount of criticism and users recommend mixing the powder with coconut or almond milk and fruit.\r\n<h2>pros and cons<\/h2>\r\n<h3>pros<\/h3>\r\n<ul>\r\n \t<li>vegan<\/li>\r\n \t<li>low calorie<\/li>\r\n \t<li>tastes good<\/li>\r\n \t<li>includes probiotics<\/li>\r\n<\/ul>\r\n<h3>cons<\/h3>\r\n<ul>\r\n \t<li>more expensive than alternatives<\/li>\r\n \t<li>non-organic<\/li>\r\n<\/ul>\r\n<h2>vega one flavors<\/h2>\r\nvega one comes in various flavors such as:\r\n<ul>\r\n \t<li>french vanilla<\/li>\r\n \t<li>plain unsweetened<\/li>\r\n \t<li>chocolate mint<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>berry<\/li>\r\n \t<li>coconut almond<\/li>\r\n \t<li>chocolate<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/side-effects-stomach-pain-1024x681.png\" alt=\"vega one side effects\" width=\"1024\" height=\"681\" \/>\r\n<h2>potential vega one side effects<\/h2>\r\nthere are no reported side effects of using this product. it comes from natural plant products, and it is not possible to overdose on the product. the vega one protein shake ingredients are non-gmo and are hypo-allergenic and non-irritant.\r\n\r\nthere are some noted side effects from the individual ingredients listed on the vega one ingredients label.\r\n<h3>pea protein<\/h3>\r\npeas contain purines, which are broken down by the body to uric acid. uric acid can increase the risk of gout.\r\n<h3>chlorella vulgaris<\/h3>\r\nthis is a form of algae with reported side effects such as stomach cramps, gas and bloating, diarrhea and nausea, and allergic reactions.\r\n\r\nthere is also a risk of heavy metal contamination depending on where this product comes from.\r\n\r\nsome polluted waters are the source of this algae, and the plant will have ingested heavy metals from the water. (as of 2022, it is no longer in the ingredient list.)\r\n<h3>organic acacia gum<\/h3>\r\nthis is a source of fiber and a thickener that is extracted from the acacia tree. side effects can include loose stools, nausea, bloating, and gas. (as of 2022, it is no longer in the ingredient list.)\r\n<h2>vega one product warnings<\/h2>\r\nthere are no warnings about this product.\r\n\r\nthe fda has had two vega one recalls.\r\n\r\nthe first vega one recall was for contamination of chloramphenicol.\r\n\r\nthe 2022足球世界杯德国队分组
 initially resisted the recall but eventually bowed down to public pressure. the recall was due to trace amounts of a naturally occurring antibiotic, chloramphenicol (cap) in their products.\r\n\r\n&nbsp;\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warning-danger-safety-1024x1024.jpg\" alt=\"vega one warnings\" width=\"1024\" height=\"1024\" \/>\r\n\r\nthe chloramphenicol was traced to a third-party supplier that provided an enzyme used to formulate the vega products.\r\n\r\nthe second was for contamination of lactose found in their products. milk has never been an ingredient of vega one products and could have caused severe allergic side effects in sensitive people.\r\n<h2>any vega one lawsuits?<\/h2>\r\nthere is one possible suit pending. early in 2017, labdoor subjected protein bars to a series of tests for heavy metal content, <a class=\"editor-rtflink\" href=\"https:\/\/www.foxbusiness.com\/features\/heavy-metals-lead-found-in-popular-protein-bars\" target=\"_blank\" rel=\"noopener noreferrer\">foxbusiness<\/a> reports.\r\n\r\nthe vega sports bar failed the test, and while this is not part of the vega one range, the products contain similar ingredients so, if this does become the subject of a court case, vega one may be involved.\r\n\r\n<strong>update:<\/strong> in august 2018, vega protein powders contained high levels of lead and cadmium, which are unsafe for human consumption. the result was a class-action lawsuit against the 2022足球世界杯德国队分组
. a consumer alleges in a new class-action lawsuit that the makers of vega protein powders and shakes fail to disclose the high levels of lead and cadmium in the products.\r\n\r\nin october 2018, whitewave services and danone were <a href=\"https:\/\/truthinadvertising.org\/class-action\/vega-protein-powders\/\" target=\"_blank\" rel=\"noopener\">sued<\/a> for allegedly deceptively using slack-filled containers for vega protein and meal replacement powders.\r\n<h2>vega one alternatives<\/h2>\r\nthere are many alternatives to vega one regarding food supplement protein shakes, but many use animal protein, especially those containing whey protein. regarding vegan protein shakes, there are relatively few, with the most common listed here.\r\n<h3>garden of life meal replacement<\/h3>\r\nthis contains 20g of clean plant protein with 44 superfoods, including organic juices from grasses, fruits and vegetables, and 6g fiber.\r\n<h3>lyfefuel meal replacement shakes (all-in-one)<\/h3>\r\nthis is a natural vegan product that is soy, dairy, gluten, and lactose-free.\r\n<h3>naturade vegansmart nutritional shake<\/h3>\r\nthis is another dairy, soy, and gluten-free product that claims to have 20g non-gmo protein, along with 6g dietary fiber, and added minerals and vitamins.\r\n<h3>orgain plant-based organic vegan nutrition shake<\/h3>\r\nas with all the other vegan meal replacements, this is made up of gluten, dairy, gmo, and it is soy-free. ingredients include 16g organic plant-based protein, 21 vitamins and minerals, 2g dietary fiber, and 10 fruits and vegetables.\r\n<h3>vega one botanical blends<\/h3>\r\nthis powder is great for shakes, as an ingredient to your favorite baked goods, or a part of your fruit smoothie in the morning. it has the same ingredients as vega one, with a couple of additions. ashwagandha provides an immunity boost and reishi promotes health and wellness.\r\n<h2>where to buy vega one<\/h2>\r\nvega one is available on amazon, various vitamin retailers, target. and their official website. as of september 2020, the 2022足球世界杯德国队分组
 is offering an affiliate program. signup is easy and available for those who are in the health and wellness sphere. they offer competitive compensation and other extras.\r\n\r\n&nbsp;\r\n<h2>the bottom line on vega one<\/h2>\r\nshould you buy this product? that's the million-dollar question here, and we have to say we're on the fence. on the one hand, we love the ingredients and the flavor selections, but we can't get past the negative reviews on taste and side effects. if you want to lose weight, there are better alternatives.\r\n\r\none of the best products we've seen so far is called [promoted_product_link]. it's a program designed by doctors and supported by insurance companies and healthcare providers stretching around the world. you get human coaching, not some automated responses. there's expert advice and that fact that [promoted_product_name] is clinically proven.\r\n\r\nthe makers of [promoted_product_name] are so confident in this product that they are offering a [promoted_product_offer_link], which is just nice to see.","post_title":"vega one review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"vega-one-review","to_ping":"","pinged":"","post_modified":"2024-01-15 07:32:00","post_modified_gmt":"2024-01-15 12:32:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=82905","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"8","filter":"raw"}},{"product":{"id":52406,"post_author":"29","post_date":"2015-10-21 09:56:39","post_date_gmt":"2015-10-21 13:56:39","post_content":"18 shake is a meal replacement shake that promises to \"naturally help reduce hunger and lose weight fast.\" 18 shake claims to be a \"luxury meal replacement\" \u2014 what exactly does that mean?\r\n\r\nit says it contains no artificial sweeteners or other unhealthy ingredients, but many competitors tick those boxes too. what is so luxurious about whey protein, we wondered?\r\n\r\nour research team examined 18 shake's \"luxury\" claims to see if 18 shake is superior to its competition. the team also had concerns about some negative reviews on 18 shake, so we have summarized everything you need to know about this product.\r\n<h2>what is 18 shake?<\/h2>\r\nlet\u2019s start by looking at what this product is and it promises to do. 18 shake is a meal replacement that contains:\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n \t<li>vitamins<\/li>\r\n \t<li>minerals<\/li>\r\n<\/ul>\r\n18shake claims to be an all-natural luxury meal replacement shake with \u201cno added artificial sweeteners, soy, gluten, or unhealthy ingredients that many other meal replacements have.\u201d\r\n\r\nit sounds like a great promise \u2013 but we\u2019ve seen it before. 18 shake claims that users will experience appetite suppression and natural weight loss using a \u201csuperior dual-protein formula and potent fiber.\u201d\r\n\r\ncustomer complaints of ineffectiveness already have us on edge here, so we have to dig a little bit deeper.\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc5644929\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity facts<\/em><\/a> - \"research found that using standardized meal replacement therapy over three years showed significant improvements in body and fat mass.<\/li>\r\n \t<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a> - \"meal replacement plans are effective tools for weight loss and improvement of various clinical characteristics but not sustainable due to the severe energy restriction.\"<\/li>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675990\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>obesity reviews<\/em><\/a> - \"programmes incorporating meal replacements led to greater weight loss at one year than comparator weight loss programs and should be considered as a valid option for management of overweight and obesity.\"<\/li>\r\n<\/ul>\r\n<h3>what is the 18 shake diet?<\/h3>\r\nthe 18 shake diet is a weight-loss plan that centers around replacing one or two of your daily meals with their nutritional shakes. the ebook gives you a dietary plan to follow while you\u2019re using the shakes.\r\n\r\nthough the official 2022足球世界杯德国队分组
 says you do not have to exercise while you\u2019re using it, they say many of their customers choose to do so to enhance their results.\r\n\r\nwe haven\u2019t yet seen a meal replacement shake that delivers weight-loss results on its own, so we think dieting and exercising should be encouraged here.\r\n<h3>how to contact 18 shake customer service<\/h3>\r\nif you attempt to contact 18 shake customer service on the official website, you have the option to call, email, or write.\r\n\r\n<strong>phone:<\/strong> 800-614-1820\r\n\r\n<strong>email:<\/strong> 18nutrition@gmail.com\r\n\r\n<strong>write:<\/strong> 600 w 9th st, ste 611, los angeles, ca 90015\r\n<h2>18 shake ingredients<\/h2>\r\nthe makers of 18 shake share the label on the official website, which we like. but we still feel the need to investigate the ingredients a bit further. we want to see what science has to say about the effectiveness of this formula.\r\n<ul>\r\n \t<li>whey protein concentrate<\/li>\r\n \t<li>whey protein isolate<\/li>\r\n \t<li>fibersol-2<\/li>\r\n<\/ul>\r\n<h3>18 shake nutrition<\/h3>\r\nthe 18 shake nutrition facts show that it contains only 90 calories per serving, with 1.5 grams of fat, 15 grams of protein, and 5 grams of dietary fiber, with only one gram of sugar. it also contains vitamins a, c, d, e, k, and b complex vitamins. 18 shake also has:\r\n<ul>\r\n \t<li>calcium<\/li>\r\n \t<li>phosphorus<\/li>\r\n \t<li>magnesium<\/li>\r\n \t<li>iodine<\/li>\r\n \t<li>sodium<\/li>\r\n \t<li>chromium<\/li>\r\n \t<li>copper<\/li>\r\n \t<li>potassium<\/li>\r\n<\/ul>\r\nit's also claimed to be gluten-free, naturally sweetened, and soy free, without artificial flavors.\r\n\r\n<strong>whey protein isolate<\/strong>\r\n\r\nwhey protein isolate is made by separating components from milk. supposedly, whey protein is used to improve athletic performance.\r\n\r\nthe<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28415067\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i> journal of strength and conditioning research <\/i><\/a>shows that whey protein, when used in conjunction with a reduced-calorie diet and exercise program, can help protect lean body mass. essentially, it helps keep muscle in place while you're losing fat.\r\n\r\n<strong>whey protein concentrate<\/strong>\r\n\r\nresearch published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc6164527\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrients<\/em><\/a> found that consuming whey protein 30 minutes before bed, as a nighttime snack, increased resting metabolic rate the following morning.\r\n\r\n<strong>fibersol-2<\/strong>\r\n\r\na study from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25823991\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nutrition research<\/em><\/a> shows that just 10 g of fiber with every meal can help with satiety. \u201cthis study demonstrated that 10 g fibersol-2 with a meal stimulated production of satiety hormones and enhanced satiety.\u201d\r\n\r\nwe noticed the official website mentioned an 18 shake new formula, but the current label shows the same ingredients we've always known to be included in the supplement. so, if there's something new, we can't find it.\r\n<h2>18 shake benefits<\/h2>\r\n18 shake weight-loss results will vary from person to person, and according to our research, some people seem not to be losing the weight they had hoped.\r\n\r\nif you don\u2019t do anything else but replace one to two meals a day with the shake, you won\u2019t see the weight-loss you would if you dieted and exercised with the product.\r\n\r\nit\u2019s essential to make sure you\u2019re still getting enough calories for your body because if not, you can slow your metabolism down, which will lead to weight gain despite not eating as much as you\u2019re used to.\r\n\r\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3514724\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current nutrition and food science<\/em><\/a> linked the use of meal replacement shake with weight loss. meal replacement plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss. however, \"the evidence for clinical efficacy is not strong enough to make strong recommendations concerning a specific dose and the duration of supplementation.\"\r\n<h2>18 shake products<\/h2>\r\n18 shake has four products, plus an ebook to help you in your weight-loss journey. you have the chocolate shake mix, the vanilla shake mix, and products called sletrokor and vitakor that the 2022足球世界杯德国队分组
 claims will increase the effectiveness of the meal replacement shakes.\r\n\r\n<a href=\"\/sletrokor-review\/\">sletrokor<\/a> ingredients include:\r\n<ul>\r\n \t<li>garcinia cambogia<\/li>\r\n \t<li>gymnema sylvestre<\/li>\r\n \t<li>aloe vera<\/li>\r\n<\/ul>\r\n<a href=\"\/vitakor-review\/\">vitakor<\/a> ingredients include:\r\n<ul>\r\n \t<li>raspberry ketone<\/li>\r\n \t<li>african mango<\/li>\r\n \t<li>fennel seed<\/li>\r\n \t<li><strong>cascara sagrada<\/strong><\/li>\r\n \t<li>ginger goldenseal<\/li>\r\n \t<li>pumpkin seed<\/li>\r\n \t<li>buckthorn root<\/li>\r\n \t<li>licorice root<\/li>\r\n \t<li>rhubarb<\/li>\r\n \t<li>citrus pectin<\/li>\r\n \t<li><strong>acidophilus<\/strong><\/li>\r\n \t<li>cape aloe<\/li>\r\n \t<li>bentonite clay<\/li>\r\n \t<li><strong>aloe vera<\/strong><\/li>\r\n \t<li>cayenne pepper<\/li>\r\n \t<li><strong>senna<\/strong><\/li>\r\n \t<li><strong>oat bran<\/strong><\/li>\r\n \t<li><strong>prune juice<\/strong><\/li>\r\n \t<li>flaxseed oil<\/li>\r\n<\/ul>\r\nthe ingredients bolded above have been or are currently used as a laxative or may have laxative effects.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a fruit that grows in southeast asia. according to a study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9820262\" target=\"_blank\" rel=\"noopener noreferrer\"><em>the journal of the american medical association<\/em><\/a>, \u201cgarcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.\u201d\r\n<h3>aloe vera<\/h3>\r\nthe gel from the aloe plant is often used as a topical treatment for sunburn, claims a study by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc1313538\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of general practice<\/em><\/a>.\u00a0it\u2019s thought to have some health benefits from oral use as well.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/aloe-vera-benefits-image-1024x576.jpg\" alt=\"aloe vera promoting wellness\" width=\"1024\" height=\"576\" \/>\r\n<h2>18 shake flavors<\/h2>\r\ncurrently, there are only two flavors to choose from:\r\n<ul>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla<\/li>\r\n \t<li>cookies &amp; cream<\/li>\r\n \t<li>strawberry<\/li>\r\n<\/ul>\r\nwe are not sure if they are planning on adding additional flavors in the future, but because they don\u2019t use artificial flavors, additives, or preservatives, it doesn\u2019t seem likely. however, they do provide healthy recipes you can use to change the flavor of your shakes while still using the base flavors.\r\n\r\n<strong>update 2020:<\/strong> as of september 2020, the flavors listed on the official website are vanilla and chocolate. strawberry and cookies &amp; cream are no longer listed.\r\n<h3>18 shake recipes<\/h3>\r\nyou can find several 18 shake recipes on the official website. these provide a way to make the shakes more exciting, so you don\u2019t get bored with the same flavors.\r\n\r\nrecipes include:\r\n<ul>\r\n \t<li>apple pie shake<\/li>\r\n \t<li>super green smoothie<\/li>\r\n \t<li>blueberry bluster shake<\/li>\r\n \t<li>chocolate strawberry blast<\/li>\r\n \t<li>chocolate coffee protein shake<\/li>\r\n \t<li>creamy peanut butter shake<\/li>\r\n<\/ul>\r\nmany of the recipes make two cups worth of shake and can be prepared in 10 minutes or less, using ingredients like ice, milk, applesauce, bananas, and natural sweetener.\r\n\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/smoothie-recipes-1-1024x684.jpg\" alt=\"18 shake recipes\" width=\"1024\" height=\"684\" \/>\r\n<h2>how much does 18 shake cost?<\/h2>\r\nwhen visiting the official 18 shake website, you'll notice three prices.\r\n\r\n** as of january 2020, only one price for 18 shake was available. we've bolded that price. **\r\n<ul>\r\n \t<li><strong>one bag of 18 shake - $159.97 (on sale for $47.99)<\/strong><\/li>\r\n \t<li>two bags of 18 shake (free bag of 18 shake and the 18 shake ebook) - $179.98 ($59.99 per bag)<\/li>\r\n \t<li>three bags of 18 shake (two free bags of 18 shake and the 18 shake ebook) - $239.95 ($47.99 per bag)<\/li>\r\n<\/ul>\r\n<h3>does 18 shake offer a money-back guarantee?<\/h3>\r\nyes, there is a 30-day money-back guarantee. if you are unhappy with the product, you can receive a refund within 30 days of delivery. you must contact the 2022足球世界杯德国队分组
 to arrange a return and only return one used or opened product. any remaining items in the order must be sealed and unused.\r\n\r\nto get a refund, you need to give the 2022足球世界杯德国队分组
 your name, order id, and delivery address. your order will be refunded after a 20% restocking fee, and you can reach the 2022足球世界杯德国队分组
 by phone at 1-800-614-1820, or by email at 18nutrition@gmail.com.\r\n<h3>18 shake - where to buy<\/h3>\r\nyou can pick up 18 shake from the official website without enrolling in an auto-ship program, or you can shop amazon. the only listing we found on amazon, however, was for three bags retailing at $180, which is significantly more per bag than the $48 retail on the website.\r\n<h2>18 shake side effects<\/h2>\r\nthere's no mention of 18 shake side effects, but there's a chance some may notice side effects from 18 shake ingredients, including:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>gas<\/li>\r\n \t<li>bloating<\/li>\r\n \t<li>indigestion<\/li>\r\n<\/ul>\r\n<h2>18 shake vs.<\/h2>\r\nif you search around for meal replacement shakes, you\u2019ll find that there\u2019s no shortage of alternatives out there. we want to take a minute to look at some of the other options out there and a side-by-side comparison to some popular competitors.\r\n<h3>18 shake vs. shakeology<\/h3>\r\nboth of these shakes are among the most popular meal replacement options available on the market today. one serving of <a href=\"\/shakeology-review\/\">shakeology<\/a> has 140 calories, so 18 shake wins in that category.\r\n\r\nshakeology only has one gram of fat to the 1.5 in 18 shake.\r\n\r\n18 shake wins in the sugar content since shakeology has 10 grams per serving.\r\n\r\nshakeology has 17 grams of protein, but their protein comes from pea protein, a vegan source. both shakes use whey protein. but shakeology wins for the variety of protein they offer.\r\n\r\n18 shake beats shakeology in terms of fiber content, with 15 grams per serving, compared to shakeology\u2019s four grams. that\u2019s among the highest content of any protein shake on the market.\r\n<h3>18 shake vs. gnc lean shake<\/h3>\r\nwhen you compare 18 shake to <a href=\"\/gnc-lean-shakes-review\/\">gnc lean shake<\/a>, you\u2019ll find that the serving size for gnc lean is nearly 1.5 times bigger. it contains twice as many calories, four times the sugar, only 9 grams of protein, and only 8 grams of fiber.\r\n\r\ngnc lean shake is vegan, but both are gmo and gluten-free. gnc has a broader range of flavors and costs less than 18 shake, so we\u2019ll have to lean towards gnc here\u2026\r\n<h3>18 shake vs. idealshape<\/h3>\r\n<a href=\"\/idealshape-review\/\">idealshape<\/a> comes in 15 flavors and is more affordable. flavors include chocolate coconut, chocolate, vanilla, strawberry, banana cream pie, chocolate peanut butter, cookies n cream, vanilla chai, mint chocolate, eggnog, mocha, salted caramel, chocolate cream pie, superfood blend dark chocolate stevia-sweetened, orange cream, cinnamon bun, key lime, and vanilla superfood blend stevia-sweetened.\r\n\r\nit uses a different hunger blocker. where 18 shake uses fibersol, idealshake uses slendesta \u2013 but 18 shake contains more protein, less sugar, and fewer calories. slendesta is a potato protein extract.\r\n<h3>18 shake vs. herbalife<\/h3>\r\n<a href=\"\/herbalife-review\/\">herbalife<\/a> has a bit smaller portion size, at 25g compared to the 27.27g in 18 shake. it contains less protein - only nine grams. it also contains less fiber, at only 9 grams, but this is a hefty fiber dose compared to many other competing shakes.\r\n\r\none container of herbalife contains 30 servings. flavors include banana caramel, french vanilla, dulce de leche, orange cream, vanilla with non-gmo ingredients, mint chocolate, dutch chocolate, wild berry, cookies n\u2019 cream, pina colada, cafe latte, and kosher vanilla. herbalife is priced at around $40\/container.\r\n\r\nnot only is herbalife more affordable, but it offers a ton of flavors on top of it, making this our choice out of the two.\r\n<h3>18 shake vs. isagenix<\/h3>\r\n<a href=\"\/isagenix-review\/\">isagenix<\/a> has a bigger variety of flavor options, like dutch chocolate, french vanilla, strawberry cream, rich chocolate (dairy-free), vanilla chai (dairy-free), natural creamy vanilla (kosher), pro natural chocolate, pro natural vanilla, pro french vanilla, pro strawberry cream, and pumpkin spice. pumpkin spice is a seasonal flavor, with other seasonal flavors released accordingly.\r\n\r\nisagenix has several types of shakes. they have one that uses whey protein like the 18 shake, but they also have a dairy-free range that uses plant-based proteins. the dairy-free shakes are also soy and gluten-free.\r\n\r\nisagenix\u2019s portion sizes are much larger - 18 shake is 27.27 grams, where isagenix\u2019s options are 61g and 69g. with that bigger portion size comes more calories, but if we cut them down to the same size roughly, isagenix still has more sugar, more fat, and less fiber.\r\n\r\nthe protein content is about the same. if you use the isalean version, you\u2019ll get about 12 grams of protein. the other product line is geared toward those who want to gain muscle\/weight, so you get a bit more protein at 18 grams.\r\n<h3>18 shake vs. 310 shake<\/h3>\r\n<a href=\"\/310-shake-review\/\">310 shake<\/a> is $68.00 a bag, and it contains 28 servings. it is also free of soy, sugar, and gluten, contains 15g of high-quality plant-based proteins, and is naturally sweetened. it only contains five grams of fiber.\r\n\r\nlike most other alternatives to 18 shake, 310 shake has a broader selection of flavors to choose from, including:\r\n<ul>\r\n \t<li>vanilla<\/li>\r\n \t<li>chocolate<\/li>\r\n \t<li>vanilla chai<\/li>\r\n \t<li>strawberry<\/li>\r\n \t<li>salted caramel<\/li>\r\n \t<li>mocha<\/li>\r\n \t<li>toasted coconut<\/li>\r\n<\/ul>\r\nthe proteins come from peas, brown rice, and hemp. 310 also contains probiotics. it has one gram of fiber to 18 shake\u2019s 1.5 \u2013 it\u2019s obvious who the winner is here.\r\n<h2>the bottom line on 18 shake<\/h2>\r\nwill this shake take you to the next level, delivering weight loss, appetite suppression, energy, and increased performance? we highly doubt that it will provide significant benefits unless you\u2019re dieting and exercising along with taking it.\r\n\r\nwe liked some of the research behind the ingredients. but there were too many negatives for us to support this supplement honestly.\r\n\r\n18 shake cons:\r\n<ul>\r\n \t<li>too expensive<\/li>\r\n \t<li>customer comments on lack of results<\/li>\r\n \t<li>no research on the formula<\/li>\r\n<\/ul>\r\nlong-lasting weight loss requires changes to lifestyle and habits, but sticking with these changes can be difficult. that\u2019s why we think technology can play a big part in helping you stay on track to lose more and keep it off.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. [promoted_product_name] is different. it was created by doctors, offering a unique look at weight loss that\u2019s been clinically proven to help users lose more weight and keep it off.\r\n\r\nplus, dietspotlight readers can access a [promoted_product_offer_link] of [promoted_product_name] to see what real weight-loss support looks like.","post_title":"18 shake review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"18-shake-review","to_ping":"","pinged":"","post_modified":"2023-03-29 06:17:17","post_modified_gmt":"2023-03-29 10:17:17","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=52406","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"24","filter":"raw"}},{"product":{"id":14050,"post_author":"29","post_date":"2011-05-19 15:31:51","post_date_gmt":"2011-05-19 19:31:51","post_content":"plexus slim claims to work by blocking nearly 50% of the carbs you consume. touted by one news station as the \u201cpink drink diet craze,\u201d our research team took a good look at this weight loss drink. on their website, they claim the formula is proven effective in clinical trials. if you read the fine print, even the 2022足球世界杯德国队分组
 claims \"further research, including research conducted in humans, is needed to confirm these preliminary findings.\"\r\n\r\nour research team wanted to provide you with all of the details. so, we picked apart the benefits of the ingredients, potential side effects of the ingredients and relevant research on humans. then, we gathered the information to give you the bottom line.\r\n<h2>what is plexus slim drink?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-is-plexus-slim-drink.jpg\" alt=\"what is plexus slim drink\" width=\"1000\" height=\"667\" \/>\r\n\r\nplexus slim, often referred to as the \"pink drink,\" has rapidly risen to prominence within the weight management and wellness sectors. primarily marketed as a tool for weight loss and appetite control, it has garnered both strong supporters and critics alike.\r\n\r\ndistinguished for its vibrant hue, plexus slim asserts its efficacy in aiding weight loss while also curbing appetite and food cravings. as with many dietary supplements, the formula's ingredients have evolved over time. currently, the beverage boasts a trio of key components: chromium, garcinia, and green coffee bean.\r\n\r\noriginating from the stables of plexus, a 2022足球世界杯德国队分组
 celebrated for its range of \"pink drinks\" like the plexus slim hunger control and plexus slim microbiome activating, these products are presented in powdered form. their primary aim? to satiate hunger pangs and pave the way for weight loss.\r\n\r\nin recent years, plexus has ambitiously broadened its product horizons. among its latest introductions are the plexus block, designed to optimize carbohydrate metabolism, and the plexus metaburn, which ambitiously promises to amplify metabolism and expedite fat burning.\r\n\r\nhowever, with their surging popularity, a pertinent question arises: are plexus weight loss supplements genuinely effective, worth the investment, and above all, safe to consume?\r\n\r\nthe ingredients in the formula have changed over the years, but the most recent gives us a quick look into whether plexus slim is an option. the three top ingredients are chromium, garcinia, and green coffee bean.\r\n<ul>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31577642\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>current opinions in clinical nutrition and metabolic care<\/em><\/a>\u00a0- chromium has long been touted as a useful tool in altering body composition, but some research claims that's not the case.<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/weightloss-healthprofessional\/#garcinia\" target=\"_blank\" rel=\"noopener noreferrer\">national institutes of health<\/a>\u00a0- garcinia has \"little to no effect on body weight.\"<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29307310\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>\u00a0- then there's green coffee bean, a source of hca. some research shows promise in reducing appetite with the supplement.<\/li>\r\n<\/ul>\r\n<h2>how did plexus slim start?<\/h2>\r\nplexus worldwide, the 2022足球世界杯德国队分组
 behind plexus slim, started in 2006. they are located at 9145 e pima center pkwy scottsdale, az 85258-4627 and their phone number is (480) 998-3490. a few of the original products sold by plexus worldwide related to breast health - breast check kit and breast cream (plexus body cream). around 2011, plexus slim was launched as a natural weight loss supplement.\r\n\r\nplexus worldwide and the better business bureau (bbb)\r\n\r\nplexus worldwide has been accredited by the bbb since late 2019. they\u2019ve received 86 customer reviews and have an average rating of 3.58\/5. over the last three years, they\u2019ve closed 51 complaints, with 25 happening in the previous 12 months. plexus has earned an a+ rating from the bbb.\r\n<h2>plexus slim health benefits and claims<\/h2>\r\nthe primary health claim relating to plexus slim is weight loss. however, the 2022足球世界杯德国队分组
 offers potential benefits of plexus slim, including:\r\n<ul>\r\n \t<li>promotes good gut microbe growth<\/li>\r\n \t<li>support glucose metabolism<\/li>\r\n \t<li>clinically-studied prebiotic<\/li>\r\n \t<li>gluten-free<\/li>\r\n \t<li>vegetarian<\/li>\r\n \t<li>non-gmo<\/li>\r\n<\/ul>\r\n<h2>plexus slim ingredients<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/plexus-slim-ingredients.jpg\" alt=\"plexus slim ingredients\" width=\"1000\" height=\"616\" \/>\r\n\r\nplexus slim ingredients include:\r\n<h3>chromium polynicotinate<\/h3>\r\nchromium is a mineral playing a role in metabolizing carbs, fats, and proteins.\r\n<h3>garcinia cambogia<\/h3>\r\ngarcinia cambogia is a tropical fruit containing hydroxy citric acid (hca). based on research presented in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23990846\" target=\"_blank\" rel=\"noopener noreferrer\"><em>evidence-based complementary and alternative medicine<\/em><\/a>, hca \"has been identified as a potential supplement for weight loss.\"\r\n\r\nhowever, the conclusion stated, \"garcinia\/hca supplements are efficient tools against various health problems especially obesity remain to be proven in larger-scale and longer-term clinical trials.\"\r\n<h3>green coffee<\/h3>\r\ngreen coffee contains chlorogenic acid. chlorogenic acid may provide antioxidant effects, as per the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28391515\" target=\"_blank\" rel=\"noopener noreferrer\"><em>european journal of nutrition<\/em><\/a>.\r\n<h3>xylooligosaccharide<\/h3>\r\naccording to the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26300782\" target=\"_blank\" rel=\"noopener noreferrer\"><em>frontiers in physiology<\/em><\/a>, xylooligosaccharide may alter gut bacteria.\r\n<h2>does plexus slim work?<\/h2>\r\nas with any dietary supplement, results will vary. however, when looking at plexus slim ingredients, you'll find some research supporting weight-loss effectiveness.\r\n<h3>green coffee bean<\/h3>\r\nthe\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/s1995764516301067\" target=\"_blank\" rel=\"noopener noreferrer\"><em>asian pacific journal of tropical medicine<\/em><\/a>\u00a0concluded green coffee bean extract \u201chas a potential weight-loss effect with lowering body fat accumulation.\" according to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/ff7275b5b0fb8694217e90091834cf90\" target=\"_blank\" rel=\"noopener noreferrer\"><em>british journal of nutrition<\/em><\/a>, green coffee bean extract, \"supplementation could reduce appetite.\"\r\n<h3>garcinia cambogia<\/h3>\r\naccording to the\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21197150\" target=\"_blank\" rel=\"noopener noreferrer\"><em>journal of obesity<\/em><\/a><em>,<\/em>\u00a0\u201cgarcinia extracts\/hca can cause short-term weight loss,\u201d but \"the magnitude of the effect is small, and the clinical relevance is uncertain.\"\r\n<h2>how to take plexus slim<\/h2>\r\naccording to the label, use plexus slim up to two times daily for best results. it's recommended to drink one packet 30 minutes before a meal. the directions state to mix one package with 12 - 20 oz of water, shake, and drink.\r\n<h2>potential plexus slim side effects<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/potential-plexus-slim-side-effects.jpg\" alt=\"potential plexus slim side effects \" width=\"1000\" height=\"667\" \/>\r\n\r\nthere's little mention of side effects from plexus slim. however, there's a chance some may notice side effects from the ingredients. we must note that if an element causes side effects, this doesn't mean the ingredient in plexus slim will produce the same result.\r\n<h3>caffeine<\/h3>\r\npotential caffeine side effects include:\r\n<ul>\r\n \t<li>restlessness<\/li>\r\n \t<li>nervousness<\/li>\r\n \t<li>nausea<\/li>\r\n<\/ul>\r\n<h3>garcinia cambogia<\/h3>\r\npossible garcinia cambogia side effects may consist of:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>upset stomach<\/li>\r\n \t<li>headaches<\/li>\r\n<\/ul>\r\n<h3>chromium<\/h3>\r\nthe potential side effects of chromium may include:\r\n<ul>\r\n \t<li>nausea<\/li>\r\n \t<li>headaches<\/li>\r\n \t<li>mood changes<\/li>\r\n \t<li>upset stomach<\/li>\r\n<\/ul>\r\nhowever, based on research presented in the journal\u00a0<a class=\"editor-rtflink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15208835\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>diabetes educator<\/em><\/a>, \"numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.\"\r\n<h2>plexus slim product warnings<\/h2>\r\nplexus slim product warnings include:\r\n<ul>\r\n \t<li>do not use it if you\u2019re pregnant or you\u2019re nursing.<\/li>\r\n \t<li>do not exceed the dose recommended on the label.<\/li>\r\n \t<li>do not use if any indication of allergy appears. stop the use immediately.<\/li>\r\n \t<li>do not use if the product is without any label.<\/li>\r\n \t<li>do not use if the product tampers in any way.<\/li>\r\n \t<li>do not use if the seal is found to be broken or opened.<\/li>\r\n<\/ul>\r\n<h2>any plexus slim lawsuits?<\/h2>\r\nthere are no lawsuits against plexus slim. they have an a+ rating on the bbb with 3.6-star customer rating based on 102 customer reviews. however, we did find 63 complaints on the <a class=\"editor-rtflink\" href=\"https:\/\/www.bbb.org\/us\/az\/scottsdale\/profile\/vitamins-and-supplements\/plexus-worldwide-llc-1126-15006936\/complaints\" target=\"_blank\" rel=\"noopener noreferrer\">better business bureau<\/a> profile for plexus worldwide llc. along with 63 complaints closed in the last 3 years, 13 complaints closed in the last 12 months. if you'd like to contact a customer service representative check out their website. they have customer service assistance email forms on their website https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/requests\/new or through you can reach out through chat.\r\n<h2>how much does plexus slim cost?<\/h2>\r\n<img class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-much-does-plexus-slim-cost.jpg\" alt=\"how much does plexus slim cost?\" width=\"1000\" height=\"667\" \/>\r\n\r\nplexus slim costs $96 for a one-time purchase. if you sign up for the plexus slim monthly subscription, the cost is $96 per month for 3 months then $86.40 after 3 months.\r\n<h3>other plexus products<\/h3>\r\n<ul>\r\n \t<li><a href=\"https:\/\/helpcenter.plexusworldwide.com\/hc\/en-us\/articles\/360018318232-slim-microbiome-activating\" target=\"_blank\" rel=\"noopener\">plexus slim microbiome activating<\/a><\/li>\r\n \t<li><a href=\"https:\/\/shop.plexusworldwide.com\/product\/plexus-slim-hunger-control\" target=\"_blank\" rel=\"noopener\">hunger control<\/a><\/li>\r\n<\/ul>\r\n<h2>plexus slim and multi-level marketing<\/h2>\r\nplexus worldwide is an international mlm 2022足球世界杯德国队分组
. but, what is an mlm 2022足球世界杯德国队分组
, and what are the benefits? an mlm 2022足球世界杯德国队分组
, also called network marketing or referral marketing, is a sales strategy focused on current distributors recruiting new distributors.\r\n\r\nthe new distributors are now \"downline\" from the original distributor and pay them a percentage of their sales.\r\n\r\nthere's a three-step process to becoming a plexus slim ambassador.\r\n<ul>\r\n \t<li>create an account<\/li>\r\n \t<li>select a plexus slim weight loss pack<\/li>\r\n \t<li>build your business<\/li>\r\n<\/ul>\r\non the official website, there's detailed information about the plexus slim compensation plan. however, your compensation grows based on your ambassador level. the plexus slim ambassador levels are:\r\n<ul>\r\n \t<li>ambassador<\/li>\r\n \t<li>senior<\/li>\r\n \t<li>silver<\/li>\r\n \t<li>gold<\/li>\r\n \t<li>senior gold<\/li>\r\n \t<li>ruby<\/li>\r\n \t<li>senior ruby<\/li>\r\n \t<li>emerald<\/li>\r\n \t<li>sapphire<\/li>\r\n \t<li>diamond<\/li>\r\n<\/ul>\r\n<h2>plexus slim alternatives<\/h2>\r\nseveral supplements are offering similar benefits of plexus slim, including:\r\n<ul>\r\n \t<li>18 shake<\/li>\r\n \t<li><a class=\"editor-rtflink\" href=\"\/shakeology-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">shakeology<\/a><\/li>\r\n \t<li>isalean<\/li>\r\n \t<li>biotrust low-carb protein<\/li>\r\n<\/ul>\r\nhowever, there are also alternatives not including adding a dietary supplement, including:\r\n<ul>\r\n \t<li>healthy diet<\/li>\r\n \t<li>intermittent fasting<\/li>\r\n \t<li>exercise<\/li>\r\n<\/ul>\r\n<h2>the bottom line on plexus slim<\/h2>\r\nwill plexus slim take you on a weight-loss journey you won\u2019t ever forget? will it eliminate your cravings and deliver a slimmer, healthier you? make no mistake about it, we were initially intrigued by this product; it is the famous \u201cpink drink,\u201d after all. there are a few good ingredients in the formula, and we did find some positive comments, but there were too many negative issues for us to completely back it up.\r\n\r\nlosing weight and keeping it off is all about making the best lifestyle changes and sticking with them. this can be a difficult process unless you have the support and information you need to stick with your new program for good.\r\n\r\namong the best weight-loss apps we\u2019ve found this year is [promoted_product_link]. we love [promoted_product_name] because it\u2019s actually clinically proven to help you lose weight and maintain that weight loss over the long term. we also love that users gain access to personal eating plans, exercise advice and human coaching.\r\n\r\ndietspotlight readers can get a [promoted_product_offer_link] of [promoted_product_name] for a limited time, so they can use the app to see just how life-changing it can be.","post_title":"plexus slim review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"plexus-slim-review","to_ping":"","pinged":"","post_modified":"2023-09-25 18:32:45","post_modified_gmt":"2023-09-25 22:32:45","post_content_filtered":"","post_parent":0,"guid":"http:\/\/plexusslimreview","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"912","filter":"raw"}}],"price":"128.95","amazon_url":"https:\/\/www.amazon.com\/gp\/customer-reviews\/r3nzulm3pbvbog\/ref=cm_cr_arp_d_rvw_ttl?ie=utf8&asin=b01n142or7","parent_2022足球世界杯德国队分组
_name":"beachbody","bbb_url":"https:\/\/www.bbb.org\/losangelessiliconvalley\/business-reviews\/exercise-programs\/beachbody-in-santa-monica-ca-13147181","bbb_grade":"a+","youtube_video_id":"","gnc_url":""},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>shakeology review | does shakeology from beachbody work?<\/title>\n<meta name=\"description\" content=\"what is shakeology? what&#039;s the best shakeology recipe? what are shakeology nutrition facts? what is the shakeology cleanse?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/shakeology-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"shakeology review\" \/>\n<meta property=\"og:description\" content=\"what is shakeology? what&#039;s the best shakeology recipe? what are shakeology nutrition facts? what is the shakeology cleanse?\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/shakeology-review\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/internetwriter\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-02t18:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17t12:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/shakeology-bottom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"summer banks fns, spt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@k33nwah\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"summer banks fns, spt\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"30 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"shakeology review | does shakeology from beachbody work?","description":"what is shakeology? 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