myfitnesspal is a website and app used to track your fitness and your food intake. they state on the website; you can lose weight and keep the weight off and easily. while it sounds easy enough, is losing weight that simple?<\/p>\n
because of its simplicity, we had some concerns at how easily people really can lose weight and if it is possible to keep the weight off. our research team dug deeper into their methods and science behind their system to see if it works. here\u2019s what we found.<\/p>\n
what is myfitnesspal?<\/h2>\nmyfitnesspal (mfp) calorie calculator is a popular web-based app that helps you track your daily food intake. myfitnesspal’s exercise diary coupled with the calorie counter calculates every calorie, nutrient, and vitamin in your diet, but is it accurate?<\/p>\n
\n- nutrition & dietetics<\/em> <\/a>– “mfp tends to underestimate ingestion of nutrients probably due to inadequacies in the mfp database. however, mfp showed good relative validity, especially for energy [calories] and fibre.”<\/li>\n
- health education & behavior<\/em><\/a> – “findings suggest that higher levels of se-he and greater use of mfp predicted greater goal achievement.” so, you have to actively engage with the software and watch your diet for it to work.<\/li>\n
- journal of clinical outcomes management<\/em><\/a> – “encouraging use of the myfitnesspal app does not lead to weight loss in primary care patients.” like much of the weight-loss market, it may work for some and may not work for others.<\/li>\n<\/ul>\n
myfitnesspal’s macros app feature helps you analyze your eating patterns, then tells you what you are eating a lot of and guides you on what you are missing in your diet. mfp advises you about what to cut down on, what you need to add to your diet, and gives you reasons why you should follow the advice.<\/p>\n
myfitnesspal’s free app download connects with several mobile applications and tracking devices that help follow all your steps. these apps also track how many calories you burn daily, how much time you spent active, and your overall health. some of the popular partner apps that myfitnesspal suggests are:<\/p>\n
\n- the lumo lift<\/li>\n
- the polar loop<\/li>\n
- fitbit<\/li>\n<\/ul>\n
mfp has a facebook page where you can:<\/p>\n
\n- share your daily workout routines<\/li>\n
- follow people on the mfp plan<\/li>\n
- find more motivation to keep going<\/li>\n
- read inspiring success stories<\/li>\n
- ask any questions regarding a fitness routine<\/li>\n<\/ul>\n
the app is entirely free, so all you need to do is download myfitnesspal. you will find a rich food database\u00a0and a lot of nutrition information to help you.<\/p>\n
2022足球世界杯德国队分组
bio<\/div>how did myfitnesspal start?<\/h2>\n![\"how](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/how-does-it-work-1024x793.png\")
<\/p>\n
mike lee started myfitnesspal in 2005. a former engineer and programmer, lee ditched his lucrative job to create the myfitnesspal calorie calculator that tracked his health and eating habits. according to lee, the idea came when he and his then-fianc\u00e9e needed to lose weight. they were preparing for their wedding, so they decided to visit a fitness trainer for guidelines.<\/p>\n
the trainer gave them a book with all the foods they should eat, touching on their nutritional values. the trainer also gave them a pad of paper to write down their calorie intake. lee\u00a0thought that, instead of using a pad to track everything, there could be a better way.<\/p>\n
he researched widely, but nothing he came across helped. he then decided to build his solution, which was myfitnesspal online, a website. in september 2005, mike lee launched the myfitnesspal calorie counter, quit his full-time job, and concentrated on developing it further.<\/p>\n
what started as a website developed into an app with the onset of smartphones. today, these are the most popular myfitnesspal devices. in 2009, he joined forces with his brother, and the first myfitnesspal ios app started running on mobile phones.<\/p>\n
on february 4, 2015, under armour, an athletic apparel maker, bought myfitnesspal for $475 million. at the time, myfitnesspal had 80 million users.<\/p>\n
in may 2015, the 2022足球世界杯德国队分组
introduced a subscription service. according to founder mike lee, this service lets users “make custom reports, to dig deeper into the nutrient density of the food, and to customize the measurements used to plan their meals,” the verge<\/a> reports. their address is 135 townsend street san francisco, ca 94107.<\/p>\n
myfitnesspal app profile<\/h3>\n\n- original authors:<\/strong> albert and mike lee<\/li>\n
- developer<\/strong>: myfitnesspal inc.<\/li>\n
- original release<\/strong>: 2005<\/li>\n
- development status:<\/strong> active<\/li>\n
- operating systems<\/strong>: android, ios<\/li>\n
- type<\/strong>: physical fitness and health informatics<\/li>\n
- license<\/strong>: freeware<\/li>\n<\/ul>\n
current myfitnesspal team<\/h3>\n\n- chief executive officer:<\/strong> tricia han<\/li>\n
- chief technology officer:<\/strong> jason peterson<\/li>\n
- chief marketing officer:<\/strong> katie keil<\/li>\n
- chief people officer:<\/strong> deb bickford<\/li>\n
- senior vice president:<\/strong> seth roe<\/li>\n<\/ul>\nclaims<\/div>
myfitnesspal benefit claims<\/h2>\n![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/product-claims-1024x481.png\")
<\/p>\n
if you are trying to live a healthy life, lose weight, or maintain a healthy lifestyle, then it is essential to watch what you eat. it can be a difficult task to track what you eat daily, and understanding whether what you eat is right for you. myfitnesspal aims to help you with that.<\/p>\n
in addition, myfitnesspal also tracks your daily workouts to check how much your daily exercise is helping toward your weight-loss goals. mfp has a very credible food diary you might also use as you progress. all you need to do is scan the barcode on food packaging with the device you have myfitnesspal on, and its food database will give you its nutritional details. when you need a new recipe, there are instructions on how to write down and save your own recipes.<\/p>\n
technical details<\/div>myfitnesspal technical details<\/h2>\ndeveloper:<\/strong>\u00a0myfitnesspal, llc<\/div>\n\napplication permissions:<\/strong><\/p>\n
\n- read user’s contacts data<\/span><\/li>\n
- access flashlight<\/span><\/li>\n
- access vibration feature<\/span><\/li>\n
- manage_documents<\/span><\/li>\n
- get notified that the operating system has finished booting<\/span><\/li>\n
- write to external storage<\/span><\/li>\n
- access fine (e.g., gps) location<\/span><\/li>\n
- access coarse (e.g., cell-id, wi-fi) location<\/span><\/li>\n
- change wi-fi connectivity state<\/span><\/li>\n
- open network sockets<\/span><\/li>\n
- access information about networks<\/span><\/li>\n
- change network connectivity state<\/span><\/li>\n
- powermanager wakelocks to keep processor from sleeping or screen from dimming<\/span><\/li>\n
- access information about wi-fi networks<\/span><\/li>\n
- required to be able to access the camera device<\/span><\/li>\n
- allows an application to receive messages via google cloud messaging<\/span><\/li>\n<\/ul>\n<\/div>\nrecipes<\/div>
myfitnesspal foods<\/h2>\n
one of the things that give myfitnesspal foods and recipes variety is the number of options and ingredients available to make delicious, healthy meals. the myfitnesspal blog gives information in detail of all the ingredients it recommends in order to follow a healthy myfitnesspal diet. here is a sample of the recipes you can download from the\u00a0mfp app or website:<\/p>\n
breakfast<\/h3>\n
egg sandwich with a smoothie<\/strong><\/p>\n
\n- a muffin<\/li>\n
- 1\/2 avocado<\/li>\n
- cheese slice<\/li>\n
- egg<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
\n- toast the muffin.<\/li>\n
- fry or scramble the egg.<\/li>\n
- spread avocado on the toasted muffin, and top with cooked egg and cheese.<\/li>\n<\/ul>\n
any of the following smoothies will do well to ac2022足球世界杯德国队分组
your egg sandwich:<\/p>\n
\n- avocado and coconut smoothie<\/li>\n
- mango and pineapple smoothie<\/li>\n
- berry smoothie<\/li>\n<\/ul>\n
lunch<\/h3>\n
sauteed pork and brussels sprouts<\/strong><\/p>\n
\n- \u00a01 teaspoon ground cumin<\/li>\n
- 1\/2 teaspoon dried thyme<\/li>\n
- salt \u00bc teaspoon<\/li>\n
- garlic powder \u00bd teaspoon<\/li>\n
- pork 450 grams<\/li>\n
- 1 tablespoon water<\/li>\n
- brussel sprouts 350 grams<\/li>\n
- 2 teaspoons olive oil<\/li>\n
- 2 tablespoons mango chutney<\/li>\n
- grain mustard 1 tablespoon<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
\n- place the brussel sprouts in a pan with the water, and steam until soft.<\/li>\n
- remove sprouts from pan, and add olive oil until hot.<\/li>\n
- sautee the pork until browned, and add the thyme, salt, mustard & cumin. toss to coat.<\/li>\n
- serve the pork topped with chutney, with the brussel sprouts on the side.<\/li>\n<\/ul>\n
snack<\/h3>\n
in between meals, try this snack:<\/p>\n
blueberry jam and oatmeal snack bars<\/strong><\/p>\n
for the jam:<\/strong><\/p>\n
\n- 1 to 2 cups of blueberries<\/li>\n
- 1 to 2 cups of chia seeds<\/li>\n
- 1 to 2 tablespoons of maple sauce<\/li>\n<\/ul>\n
mix ingredients thoroughly.<\/p>\n
for the snack bars:<\/strong><\/p>\n
\n- oat flour- 1 cup<\/li>\n
- cinnamon \u00bd teaspoon<\/li>\n
- sugar 2 tablespoons<\/li>\n
- baking soda \u00bd teaspoon<\/li>\n
- maple syrup \u00bc cup<\/li>\n
- apple sauce \u00bc cup<\/li>\n
- coconut oil \u00bc cup<\/li>\n<\/ul>\n
mix all ingredients and bake at 350 until done, 30-40 minutes.<\/p>\n
dinner<\/h3>\n
chicken and rice<\/strong><\/p>\n
\n- whole boneless chicken breast, cut into 1\u201d pieces<\/li>\n
- olive oil 2 tablespoons<\/li>\n
- black pepper \u00bd teaspoon<\/li>\n
- salt \u00bd teaspoon<\/li>\n
- onions 1, chopped<\/li>\n
- 1 \u00bd cups of rice, cooked<\/li>\n
- garlic 3 cloves<\/li>\n
- turmeric 1 teaspoon<\/li>\n
- vegetable or chicken stock<\/li>\n
- peas 1 cup<\/li>\n
- parsley<\/li>\n
- lime<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
\n- heat the olive oil in a pan until hot, and saute chicken until browned & cooked through.<\/li>\n
- remove from the pan, leaving the oil.<\/li>\n
- saute the chopped onion until translucent, then add in the peas, garlic, salt and pepper.<\/li>\n
- toss and cook for 1-2 more minutes.<\/li>\n
- add in cooked rice and mix well to heat.<\/li>\n
- place rice on a plate and top with cooked chicken.<\/li>\n
- squeeze on the lime juice and top with chopped parsley.<\/li>\n<\/ul>\n
all instructions and options for the best myfitnesspal diet are available on the 2022足球世界杯德国队分组
’s blog. it is full of healthy meals, success stories and motivation, and you can find details of every ingredient in the myfitnesspal calorie calculator.<\/p>\n
does it work?<\/div>does myfitnesspal work?<\/h2>\n
![\"does](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/question-claims-promises-963x1024.jpg\")
<\/p>\n
if you follow all the instructions from the free app (no need to purchase the premium version) and blog, log all the foods you eat, and exercise, then yes, myfitnesspal works.<\/p>\n
myfitnesspal recommends a daily calorie target to help you achieve your weight goals. all you need to do is log all the meals, drinks and snacks that you eat daily and incorporate exercise into your daily routine.<\/p>\n
the myfitnesspal calorie calculator works out how many calories you consumed, how much fat you burned from the exercise, and how much more you may eat to meet your desired weight.<\/p>\n
it is easy to login into myfitnesspal online, and it even gets easier to use with familiarity. the myfitnesspal free download remembers and keeps a record of your favorite meals and your most effective exercise.<\/p>\n
benefits<\/div>myfitnesspal benefits and results<\/h2>\n
when users stick to the myfitnesspal diet and exercise routine, studies show that the apps may be beneficial and get results, according to the annals of internal medicine<\/em><\/a>. the most important thing to aim for is consistency. track your food portions accurately, check your food choices and keep to your daily exercise regime. with these followed to the letter, here are the benefits and results to expect.<\/p>\n
other positive benefits of using the mfp app are:<\/p>\n
clean eating<\/h3>\nusers may eat healthy, clean foods due to the tracking. if the foods are not right for your goals, myfitnesspal advises you not to continue with it.<\/p>\n
blood circulation improvement<\/h3>\n
your daily exercise routines help with better blood circulation. with better circulation, your muscles and joints become more mobile.<\/p>\n
better muscle-building<\/h3>\n
when you are eating healthy foods and exercising at the same time, you may develop bigger and stronger muscles.<\/p>\n
weight loss<\/h3>\n
activity and better eating habits burn\u00a0excessive calories, which in turn leads to weight loss.<\/p>\n
improves your self-esteem<\/h3>\n
mfp makes you feel good about your body, and this leads to higher self-esteem. it also keeps your motivation up.<\/p>\n
better mental and physical health<\/h3>\n
when you use mfp, you learn self-discipline, which is great for the mind.<\/p>\n
affordable<\/h3>\nthe app is free, and most of the ingredients are easily available and affordable.<\/p>\n
weight loss<\/div>myfitnesspal and weight loss<\/h2>\n![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-progress-e1522869268908.png\")
<\/p>\n
one of the major reasons mfp is very popular is because of its weight loss program. many people have lost weight after using the myfitnesspal diet and exercise tracking system. you do not have to worry about finding a fitness instructor or a diet coach.<\/p>\n
you can reach all your goals from the comfort of your home. if you love eating out, use the myfitnesspal food database to guide your menu choices, and choose healthier restaurant options.<\/p>\n
all you need to do for your weight loss program is log in, create your exercise routines, and select your food. myfitnesspal’s calorie calculator will work based on your current weight and goals, track every nutrient, and break down macronutrient information. it gives you insight into what you are eating and allows you to personalize your meals.<\/p>\n
directions<\/div>how to use myfitnesspal<\/h2>\n
people who have not previously used myfitnesspal macros think it may be hard. this is not true; in fact, it is one of the easiest apps to use. you can either choose to use the web-based version or the app.<\/p>\n
the first step is to download the app on your mobile phone or open the mfp website from your laptop or desktop browser.<\/p>\n
the website gives you several options. option including how to track your macros, how to set your fitness goals, how to set your macros, and how to log your food.<\/p>\n
setting your fitness goals<\/h3>\n\n- go to the bottom of the app<\/li>\n
- in the menu, click on \u2018my goals\u2019<\/li>\n
- record your current weight<\/li>\n
- set your weight goal<\/li>\n
- choose your weekly goal<\/li>\n
- set your activity level<\/li>\n
- click on macronutrient and calorie goals<\/li>\n
- set your calorie intake goal<\/li>\n
- click on diary to log your daily food intake<\/li>\n
- select \u2018add food\u2019<\/li>\n
- click on the calorie banner to check your nutrients, macros and calories<\/li>\n<\/ul>\n
these are some of the most important features, though the app has many more. once you do this daily, it becomes easy to use.<\/p>\n
myfitnesspal community<\/h3>\n
the app’s community feature has a forum where app users can trade tips and advice and share their struggles and experiences.<\/p>\n
myfitnesspal calorie counter<\/h3>\n
this feature is essentially an online intake diary that lets people set their daily goals. it stores food or meals that members like to eat, making it more convenient to track them down.<\/p>\n
myfitnesspal “verified” listings<\/h2>\nthis refers to the listings with a checkmark by them. there is a chance that this information isn’t accurate, as the check just says that it’s complete.<\/p>\n
a statement on the official myfitnesspal\u2019s website says: “we do our best to ensure the nutrition information for foods accurately reflects nutrition information from the product packaging.<\/p>\n
“users create many of the foods in our database, and occasionally food will be marked with a checkmark that has nutrition information inaccuracies.”<\/p>\n
make sure to double-check all the food you’re about to eat.<\/p>\n
pros and cons<\/div>myfitnesspal pros & cons<\/h2>\n
pros<\/h3>\n\n- convenient with its giant database and easy accessibility.<\/li>\n
- provides instantaneous feedback.<\/li>\n
- flexible diet plans depending on users’ needs.<\/li>\n<\/ul>\n
cons<\/h3>\n\n- doesn’t consistently update the food database’s items and barcodes.<\/li>\n
- constantly requires an internet connection.<\/li>\n
- calorie-counting might not be the best or healthiest way to lose weight.<\/li>\n
- takes too long to choose the right foods and nutrients. some people find it too time-consuming.<\/li>\n<\/ul>\nproduct warnings<\/div>
myfitnesspal product warnings<\/h2>\n
![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/warnings-1024x576.png\")
<\/p>\n
myfitnesspal recommends many various foods and brands. recently, consumers of both almond and peanut butter experienced an international recall of some mfp-recommended brands of these products in 2014. six brands of peanut butter recalled had salmonella contamination. salmonella symptoms:<\/p>\n
\n- diarrhea<\/li>\n
- fever<\/li>\n
- vomiting<\/li>\n
- abdominal pains<\/li>\n
- nausea<\/li>\n
- weakened immune system<\/li>\n<\/ul>\n
if left untreated, salmonella can lead to worse infections.<\/p>\n
the product warnings affected the following brands:<\/p>\n
\n- maranatha almond butters<\/li>\n
- arrowhead mills peanut butters<\/li>\n
- all private nut butter labels at safeway, kroger, trader joe\u2019s and whole foods<\/li>\n<\/ul>\n
the countries that it most affected were canada, usa, hong kong, the dominican republic, and the uae.<\/p>\n
also in 2014, there were recalls of food products from blue bell creameries, jeni\u2019s splendid kitchen, and amy\u2019s kitchen. this product issue was listeria, bacteria found in many kinds of foods. listeria can cause meningitis\u00a0and other life-threatening conditions. the best way to avoid these infected products is to shop locally\u00a0and go for fresh vegetables and fruits.<\/p>\n
lawsuits<\/div>myfitnesspal lawsuits<\/h2>\n
fitbit, one of the apps that support mfb, faced a class action lawsuit for giving inaccurate heart rate tracking. the heart rate trackers were off by between 20 and 30 beats per minute. this exposed people to a higher risk of heart conditions.<\/p>\n
additionally, mfp supported a lawsuit against general mills for their packaging of cheerios protein oats and honey cereal.<\/p>\n
according to the lawsuit, the cheerios packaging duped customers, some of them myfitnesspal customers, by claiming there was more protein in their products without disclosing the amount of sugar. the high sugar content did not go down well with many people who were on low sugar diets.<\/p>\n
in 2018, the app was again sued for a data breach that released the personal information of over 150 million users, according to top class actions<\/a>.<\/p>\n
alternatives<\/div>myfitnesspal alternatives<\/h2>\n
![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/alternatives-weight-loss-supplements-1024x341.png\")
<\/p>\n
there are several alternatives to mfp. many people tracking their calories and exercise routines prefer mfp because of its food database and the amount of nutrition information it offers. but there are still people who feel that mfp has disadvantages. according to some, the website and app are too slow, taking too long to open. below are some of the most popular alternatives:<\/p>\n
loseit<\/h3>\nsome people prefer loseit to mfp because it easily synchronizes with google fit.<\/p>\n
you must pay to unlock the premium features of loseit through a subscription, but it also has a free version. the interface is also a favorite with many people and it gives more calorie goals than myfitnesspal, usa today<\/a> reports.<\/p>\n
apple watch integration<\/h3>\nsome people think that apple watch integration is a better alternative to mfp because it has a better macronutrient tracking system. others think the weekly goals on apple watch are smarter than mfp weekly goals.<\/p>\n
lifesum<\/h3>\n
while some people hail lifesum as being one of the best for tracking calories, others think it does not come close to the my fitnesspal macros tracker.<\/p>\n
it does not have a web app, so you can only use it on a mobile device. the food database is tiny compared to the myfitnesspal food database.<\/p>\n
others think the web app is faster than mfp. with mfp, you do not need to pay for recipes, but with lifesum you are required to pay\u00a0for them.<\/p>\n
fat secret<\/h3>\n
for meal planning and tracking, some people prefer this alternative to mfp. it has a charge of $9 per month to view the recipes and log your details, whereas the myfitnesspal login is free. it is easy to use, with more options than mfp.<\/p>\n
chronometer<\/h3>\n
though not a favorite of many people, some prefer it to mfp because once you enter your details, you get all the calculations in grams and easy micronutrient tracking.<\/p>\n
myplate<\/h3>\n
while the myfitnesspal login is free, myplate requires a payment of $29.99 for six months. it is also a good app for calories, and macros weight composition.<\/p>\n
mynetdiary<\/h3>\n
with mynetdiary, you can import all your data from a mobile device, scan food labels, use personal trackers to follow up on every detail and create your recipes. it is as good as mfp, if not better according to those who have used it for many years.<\/p>\n
sparkpeople<\/h3>\n
this alternative to mfp is good for people that love cooking. the website gives users the ability to calculate different recipe totals. its app is also as good, and very fast.<\/p>\n
many other alternatives to mfp are out there, but these are the most popular.<\/p>\n
fooducate<\/h3>\n
fooducate is a nutrition tracker that uses an algorithm to grade foods from a to d based on how healthy they are. you can look up food items in their database or use the barcode scanner. if the food gets a bad grade, the app will show you a list of healthier alternatives.<\/p>\n
my diet diary<\/h3>\n
my diet diary tracks nutrients and exercise and provides daily diet and fitness tips. it provides graphs with your overall averages and trends, and it can sync up with your fitbit or another fitness tracker to give you more detailed data.<\/p>\n
nutrition menu<\/h3>\nnutrition menu has a large food database that includes many restaurant items. you can view your macronutrient breakdowns or add customized foods or meals. it includes a weight tracker and allows you to keep track of your water intake. however, the app is only available on the iphone and isn\u2019t free.<\/p>\n
data breaches<\/div>myfitnesspal data breaches<\/h2>\nin march 2018, under armour, the owner of myfitnesspal, announced that 150 million accounts had been hacked in one of the top five largest data breaches of all time. usernames, passwords, and email addresses were all compromised when myfitnesspal was hacked in february 2018. the 2022足球世界杯德国队分组
was unaware of the breach until the middle of march, and they announced the news a few days after they discovered it.<\/p>\n
they required all myfitnesspal users to change their passwords, and they tried to notify all the affected users of the hacking. fortunately, the website doesn\u2019t collect driver\u2019s license information or social security numbers, and credit card data was stored separately and was not affected, cnn<\/a> reports. however, anyone who used the same username and password on other sites could have their data compromised on those sites as well.<\/p>\n
social media<\/div>myfitnesspal on social media and the web<\/h2>\n
instagram<\/h3>\n
myfitnesspal has over 2,000 posts and almost 303,000 followers on instagram. they post motivational images and videos as well as pictures of nutritious foods. the account also sometimes features before and after pictures from app users.<\/p>\n
facebook<\/h3>\n
myfitnesspal\u2019s facebook page has about 1.6app million likes and followers. they share blogs, recipes, workout ideas, and motivational photos. if you have a question or a problem with the app, you can send them a message directly on facebook, and you\u2019ll probably hear back quickly.<\/p>\n
![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/social-media-icons.png\")
<\/p>\n
twitter<\/h3>\n
myfitnesspal tweets frequently about their fitness and nutrition blog posts, and they share inspirational photos and quotes. they also sometimes ask their followers questions as a way of engaging with them on social media.<\/p>\n
wikipedia<\/h3>\n
according to wikipedia, myfitnesspal is at the top of the consumer reports list of best free weight loss apps. the site was founded in 2005 and was purchased by under armour in 2015. more than 50 different apps and devices can be synced to myfitnesspal.<\/p>\n
![\"myfitnesspal](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/what-pros-and-cons.jpg\")
<\/p>\n
myfitnesspal pros and cons<\/h2>\n
myfitnesspal pros<\/h3>\n
convenient<\/h3>\n
you can use myfitnesspal on computers, tablets, or mobile phones. the site has a database of 3,282,000 different foods that you can log. you can even scan a barcode on a packaged food item to log it, so you don\u2019t have to spend time typing in the brand name and searching for the right item.<\/p>\n
user-friendly<\/h3>\n
the myfitnesspal app and the website both have an intuitive layout. you can log a meal with just a few clicks, and you can quickly adjust your settings from the main menu. it\u2019s easy to access everything you need, and glitches or crashes are sporadic.<\/p>\n
provides instant feedback<\/h3>\nif you log a meal into the myfitnesspal tracker as you eat it, you\u2019ll immediately see all the nutrition information you need to know. the app will show you the micronutrients and macronutrients of each food, so you can make sure you hit your targets every day. logging your calories manually without the help of an app can be quite a time consuming, and you may have to wait until the end of the day to do it. in this case, you won\u2019t know whether you\u2019ve reached your calorie, protein, or micronutrient goals until you\u2019ve already eaten all of your meals. the instant feedback from myfitnesspal lets you make adjustments to your meals as you go about your day.<\/p>\n
in one study in the jodst<\/em><\/a>, researchers observed obese men and women who used a computerized tracking system like myfitnesspal to lose weight and compared their results to those who didn\u2019t use the system. after several months, those who had used the tracking system lost significantly more weight than those who didn\u2019t, likely because the system helped them make healthy food choices in real-time.<\/p>\n
flexible<\/h3>\neveryone has different starting points, and different fitness goals, and myfitnesspal doesn\u2019t take a one-size-fits-all approach to diet or weight loss. when you create your account, you\u2019ll enter the following information:<\/p>\n
\n- height<\/li>\n
- weight<\/li>\n
- gender<\/li>\n
- age<\/li>\n
- current and goal weight<\/li>\n
- activity level<\/li>\n<\/ul>\n
based on this information, the food tracker will calculate your daily calories and your ideal ratio of carbohydrates, fat, and protein. you can adjust your macronutrient goals manually, though, and myfitnesspal premium lets you set a calorie goal for each meal. all myfitnesspal users have personalized settings and targets based on their stats and goals. you can go into your settings on myfitnesspal and reset your goals, weight, or macronutrient calculator at any time.<\/p>\n
includes extra resources<\/h3>\n
myfitnesspal includes more resources than just food journaling. the community aspect of the app is beneficial for some people in their weight loss journey. you can post questions or read advice on the user forums, which cover a wide variety of topics. you can also add friends and see their updates and progress. my fitness pal uploads blog posts regularly with diet and exercise advice, and they offer lots of different recipes. few nutrition apps have as many extra resources as the fitness pal app.<\/p>\n
free<\/h3>\n
myfitnesspal calorie counter does have a premium paid version, but one of the best free nutrition apps available is the myfitnesspal free version. it doesn\u2019t inundate you with advertisements like some free weight loss apps do, but it has plenty of features for no cost. even if you find that you don\u2019t like the my fitness pal tracker, you won\u2019t have lost anything by trying it out.<\/p>\n
myfitnesspal\u00a0cons<\/h3>\n
inconsistent scanner<\/h3>\n
the scanner is a great feature when it works properly, but there are often issues. it may not always find the product, and the app needs to be updated constantly for the scanner to be updated. you also can\u2019t change the serving measurements. for example, if an item you scanned appears in myfitnesspal in grams, you can\u2019t change the measurement to tablespoons, so you may have to convert measurements on your own.<\/p>\n
database inaccuracy<\/h3>\n
the massive food database is one of the benefits of myfitnesspal, but it\u2019s mostly user-generated. this means that the calorie and nutrient information could be inaccurate. if you have a nutrition facts label on packaged food, you should always double-check it while logging on the myfitnesspal app. if you can\u2019t check a label, you should stick with database entries that have a green checkmark, which means that they\u2019re verified.<\/p>\n
time consuming<\/h3>\n
myfitnesspal makes the food journaling process as easy and streamlined as possible, but all diet apps are time-consuming. to be accurate, you have to measure out your portions by volume or by weight carefully. then, you have to make sure you log it correctly in the myfitnesspal calorie counter. the first time you make a recipe, you have to enter every ingredient into the recipe builder. seeing all the nutrition information for your meals is valuable, but journaling will take some time out of your day.<\/p>\n
too much focus on calorie counting<\/h3>\nthe main focus of myfitnesspal is calorie counting. while this method of weight loss can be successful, it\u2019s not always sustainable. there are many factors involved in fitness and dieting beyond calorie counting. some foods are more satiating than others, so your food choices can have a big impact on how full you are regardless of calories. some foods help you feel more energized, which will help you be active and burn more calories throughout the day.<\/p>\n
depending on your food choices, two different diets that both consist of 2,000 calories per day could have vastly different effects on weight loss, and one could be much more sustainable than the other. it may be better to focus on the fat or protein tracker, but this isn\u2019t myfitnesspal\u2019s main goal.<\/p>\n
most people don\u2019t want to count calories forever. however, if you reach your goal and don\u2019t include counting calories in your maintenance plan, you may gain the weight back. yo yo diets are common because it\u2019s so difficult to stick with one plan for a long time, especially when the plan is restrictive or time-consuming.<\/p>\n
for some people, counting calories can promote obsessive and disordered eating habits. one study in the\u00a0eating behaviors<\/a><\/em> journal showed a link between fitness trackers and disordered eating habits in college students, but this association could exist in all age groups.<\/p>\n
help myfitnesspal help you<\/h2>\nsimply inputting your food into myfitnesspal won\u2019t make you lose weight. to help myfitnesspal help you, you have to follow healthy eating habits. it will be difficult or impossible to stay within your calorie and macronutrient goals if you only eat junk food or fast food. you\u2019ll feel hungry all the time, and you probably won\u2019t get enough nutrients.<\/p>\n
one of the easiest ways to gain weight or to hinder your weight loss progress is to drink your calories. your body absorbs calories from beverages just as quickly as calories from food, but calories from drinks are usually \u201cempty\u201d and have no nutritional value. soft drinks and fruit juices are full of sugar, and an 8-ounce serving has over 100 calories. fruit juice contains important vitamins, but it won\u2019t fill you up, and it doesn\u2019t have the fiber that whole fruit has.<\/p>\n
if you drink a cup of fruit juice with breakfast and a can of soda with dinner, you\u2019ll increase your calories by 250 to 300 each day. this equates to 26 to 31 pounds every year. many people successfully lose weight just by limiting their liquid calories. instead of drinking fruit juice, eat a whole piece of fruit. instead of consuming soft drinks with your meals, have a glass of water. you\u2019ll drastically reduce your sugar intake, and you\u2019ll improve your health in some ways.<\/p>\n
portion control is another critical factor in weight loss. while it\u2019s good to make healthy food choices for your overall health, reducing your calories is the key to weight loss. you don\u2019t have to change up your diet entirely to lose weight. you can start by reducing your portion sizes. the myfitnesspal calorie tracker will help you figure out what portion sizes you should eat to lose weight. the diet tracker also has a recipe builder, so you can input all of the ingredients in a recipe and see how big of a portion you can eat to stay within your calorie goals.<\/p>\n
portion control is largely a psychological issue. when you see any amount of food on your plate, you\u2019ll feel inclined to eat it all. studies have found that the number of calories consumed in a meal primarily depends on the size of the meal and only secondarily depends on how satiated the individual feels while eating. obesity rates have increased as portion sizes in packaged foods and in restaurant foods have increased, so there seems to be a link between portion size and calorie consumption, according to critical reviews in food science and nutrition<\/a>.<\/em><\/p>\n
myfitnesspal will tell you the calorie and nutrient information for any food, but there are some ingredients you should avoid. some foods are full of calories but don\u2019t provide many nutrients and won\u2019t make you feel full. it will be difficult to lose weight and eat a healthy diet if these foods are a regular part of your meals, says the new england journal of medicine<\/a><\/em>. the following are ingredients you should avoid or limit in your diet:<\/p>\n
\n- white bread<\/li>\n
- potato chips<\/li>\n
- processed meat<\/li>\n
- salad dressing<\/li>\n
- vegetable oil<\/li>\n
- mayonnaise<\/li>\n
- margarine<\/li>\n<\/ul>\n
some of these foods, like white bread and potato chips, are high in calories but don\u2019t provide your body with much energy. other foods on this list are very easy to overeat on. condiments, oils, and dressings often contain a significant number of calories, but people add them to their meals without thinking about it. your salad dressing could have as many calories as the salad itself.<\/p>\n
the oil you use may have even more calories than the vegetables you cook in it. you don\u2019t necessarily have to eliminate these foods from your diet entirely, but you should be careful with them. if you don\u2019t include them in your food tracker, they could stall your weight loss progress.<\/p>\n
you should also limit fast food as much as possible. the myfitnesspal tracker does have fast food items in its database, but these meals are full of unhealthy ingredients. it will be much easier to meet your nutrients goals by making healthy food yourself than by eating mcdonald\u2019s, domino\u2019s, or ben and jerry\u2019s.<\/p>\n
myfitnesspal reviews – apple and amazon<\/h2>\n
myfitnesspal is ranked fifth in the app store for iphones. it has about 1.3 million ratings and has an average star rating of 4.7. the vast majority of reviewers give the meal tracker app four or five stars, and only a tiny fraction of reviewers rated it one or two stars.<\/p>\n
one reviewer says that they are happy with the app overall, but they wish it allowed for more customizable macronutrient or micronutrient goals by meal. some features are unavailable on the free version of the app as a way to encourage users to buy myfitnesspal premium.<\/p>\n
myfitnesspal user experience<\/h2>\nmyfitnesspal has an intuitive design, and once you get used to entering foods into the calorie app, it should be quick and easy. there are a few different ways you can update your food journal. under whichever meal you\u2019re logging, select the add food option. if it\u2019s a food you eat often, you will probably find it under the recent or frequent tabs. if it\u2019s a food you\u2019ve added to the database yourself, you can find it in the my foods tab. if it\u2019s a meal or recipe you\u2019ve created in the app, look in the meals or recipes tabs.<\/p>\n
you can also find foods in the search bar at the top of the screen. when you start typing, the app will suggest foods that you\u2019ve logged before, so you don\u2019t have to scroll through all the options in the database again. if your food isn\u2019t in the database, you can add it by entering the following information:<\/p>\n
\n- brand name<\/li>\n
- description<\/li>\n
- serving size<\/li>\n
- servings per container<\/li>\n
- calories<\/li>\n<\/ul>\n
you can add the macronutrient and micronutrient as well, but it\u2019s optional. if you don\u2019t want to type in all this information, you can simply select quick add add and input the calories. you can\u2019t enter the macronutrient information under the quick add feature unless you have the premium version of the app, though.<\/p>\n
if you\u2019re logging a packaged food, you can scan the barcode, and the nutrition information will appear on the screen. you should double-check that the serving size is correct before adding it to your food log. in most cases, the fastest and easiest way to log food is to look in the recent tab. most people eat the same foods frequently, so you\u2019ll probably find the majority of your meals there.<\/p>\n
on android phones or tablets, you can add the myfitnesspal widget to the home screen. this tells you your remaining calories and lets you access your diary with just one tap. the myfitnesspal widget also has a shortcut to the barcode scanner.<\/p>\n
the biggest issue with user experience is that the myfitnesspal free app doesn\u2019t open to the diary page. the home screen shows your calorie information, but you can\u2019t add foods to the diary from this page. most of the home page is taken up by blog headlines, which most users don\u2019t care about. for new users, it can be overwhelming to navigate the app and find the diary page. once you\u2019re there, though, it\u2019s easy to input food.<\/p>\n
myfitnesspal connects to a wide variety of other apps and devices. under armour owns it, so you can use it alongside mapmywalk, mapmyrun, or mapmyride. your information from these apps can transfer to myfitnesspal, which lets you store your exercise information on the app without having to type in any information. if you use more than one under armour app, you can download ua record, which keeps track of all of your fitness and nutrition information in one dashboard. you also can connect myfitnesspal to google fit so that you can transfer nutrition and activity information between the two apps.<\/p>\n
you can connect myfitnesspal to garmin, fitbit, and many other fitness trackers. your steps, sleep, exercise, and other information will sync to your myfitnesspal account, which can make your calorie goal more accurate. there are sometimes problems with myfitnesspal not syncing with fitbit or with discrepancies between myfitnesspal and google fit, but their customer support site will walk you through a few troubleshooting options. other apps and devices that can sync with myfitnesspal include:<\/p>\n
\n- runkeeper<\/li>\n
- pacer pedometer<\/li>\n
- strava<\/li>\n
- nokia smart scale<\/li>\n
- misfit<\/li>\n
- microsoft health<\/li>\n
- trainingpeaks<\/li>\n<\/ul>\n
you should keep in mind that attaching a fitness tracker will change your recommended calories in myfitnesspal based on how much you exercise that day. when you set up your myfitnesspal account, the app determines your calorie limit with the activity level that you input. however, when you attach your fitness tracker, myfitnesspal will alter your calorie goal with the new information it receives. don\u2019t input your exercise manually into myfitnesspal if it will show up on your activity tracker, or it will be logged twice.<\/p>\n
myfitnesspal fast food nutrition<\/h2>\n
one possible reason for rising obesity rates is the prevalence of unhealthy fast food. fortunately, most major fast-food restaurants make their nutrition information available to the public. knowing the calorie and nutrient information for your favorite fast food meals can help you make smart and healthy choices. here are the nutrition facts for some popular fast food and restaurant items:<\/p>\n
arby\u2019s<\/h3>\n\n- smokehouse brisket: 600 calories, 42g carbs, 35g fat, 33g protein<\/li>\n
- reuben: 680 calories, 62g carbs, 31g fat, 37g protein<\/li>\n
- classic roast beef: 360 calories, 37g carbs, 14g fat, 23g protein<\/li>\n<\/ul>\n
buffalo wild wings<\/h3>\n\n- large traditional wings: 1,300 calories, 0g carbs, 73g fat, 160g protein<\/li>\n
- large boneless wings: 1,990 calories, 163g carbs, 102g fat, 105g protein<\/li>\n
- buffalo blue burger: 980 calories, 41g carbs, 73g fat, 41g protein<\/li>\n<\/ul>\n
california pizza kitchen<\/h3>\n\n- bbq chicken pizza (per slice): 190 calories, 25g carbs, 10g fat, 11g protein<\/li>\n
- pepperoni pizza (per slice): 190 calories, 22g carbs, 7g fat, 8g protein<\/li>\n
- garlic cream fettuccine: 1,260 calories, 97g carbs, 84g fat, 30g protein<\/li>\n<\/ul>\n
cheesecake factory<\/h3>\n\n- tiramisu cheesecake: 760 calories, 63g carbs, 53g fat, 12g protein<\/li>\n
- oreo cheesecake: 870 calories, 78g carbs, 55g fat, 14g protein<\/li>\n
- four cheese pasta: 1,240 calories, 134g carbs, 30g fat, 49g protein<\/li>\n<\/ul>\n
chipotle<\/h3>\n\n- chicken burrito: 1,100 calories, 122g carbs, 38g fat, 60g protein<\/li>\n
- steak burrito bowl: 750 calories, 73g carbs, 28g fat, 41g protein<\/li>\n
- chips and guacamole: 770 calories, 81g carbs, 47g fat, 9g protein<\/li>\n<\/ul>\n
kfc<\/h3>\n\n- original chicken breast: 390 calories, 11g carbs, 21g fat, 39g protein<\/li>\n
- large popcorn nuggets: 620 calories, 39g carbs, 39g fat, 27g protein<\/li>\n
- family size potato wedges: 1,120 calories, 143g carbs, 54g fat, 16g protein<\/li>\n<\/ul>\n
mcdonald\u2019s<\/h3>\n\n- big mac: 540 calories, 46g carbs, 28g fat, 25g protein<\/li>\n
- classic chicken sandwich: 510 calories, 50g carbs, 23g fat, 25g protein<\/li>\n
- large fries: 510 calories, 66g carbs, 24g fat, 7g protein<\/li>\n<\/ul>\n
pizza hut<\/h3>\n\n- pepperoni pan pizza (per slice): 324 calories, 29g carbs, 17g fat, 14g protein<\/li>\n
- grilled chicken pan pizza (per slice): 274 calories, 29g carbs, 11g fat, 15g protein<\/li>\n
- garlic bread (per piece): 80 calories, 12g carbs, 3g fat, 2g protein<\/li>\n<\/ul>\n
sonic<\/h3>\n\n- burger with mayo: 690 calories, 43g carbs, 42g fat, 31g protein<\/li>\n
- bacon double cheeseburger with mayo: 1,240 calories, 44g carbs, 87g fat, 63g protein<\/li>\n
- large natural cut fries: 470 calories, 63g carbs, 22g fat, 5g protein<\/li>\n<\/ul>\n
starbucks<\/h3>\n\n- grande vanilla latte: 250 calories, 37g carbs, 6g fat<\/li>\n
- grande cappuccino: 120 calories, 12g carbs, 4g fat, 8g protein<\/li>\n
- grande vanilla frappuccino: 430 calories, 72g carbs, 14g fat, 4g protein<\/li>\n<\/ul>\n
emotional eating<\/h2>\n
one common but often overlooked factor in weight gain is emotional eating. many people have an emotional attachment to food and respond to stress, anger, or sadness by eating, which makes dieting difficult. emotional eating often leads to yo-yo diets where an individual feels motivated for a few days or weeks, then experiences some emotional stress and overeats on unhealthy food to cope.<\/p>\n
some people may be more vulnerable to becoming emotional eaters than others because of their brain chemistry. a study published in the scientific reports<\/a> journal examined the differences in dopamine receptor binding in the participants\u2019 brains. dopamine is a neurotransmitter that controls the brain\u2019s motivation and reward centers, and it plays a role in addiction.<\/p>\n
another study in the journal of occupational and environmental medicine<\/a><\/em> discovered that emotional eating may play a stronger role in weight gain than other lifestyle factors. the researchers examined the following factors in their participants:<\/p>\n
\n- sports participation<\/li>\n
- nutrition<\/li>\n
- alcohol consumption<\/li>\n
- smoking<\/li>\n
- dietary restraint<\/li>\n
- emotional eating<\/li>\n<\/ul>\n
of all of these elements, emotional eating was the most consistently linked to weight gain. participating in sports was closely linked to weight loss and moderated the weight gained by emotional eaters. the researchers concluded that sports activities or other exercises may reduce the problem of weight gain, but psychological treatment is needed to address emotional eating.<\/p>\n
exercise poll<\/h2>\n
what is your preferred type of exercise?<\/h3>\n\n- weight training<\/li>\n
- walking<\/li>\n
- jogging<\/li>\n
- cycling<\/li>\n
- swimming<\/li>\n
- dancing<\/li>\n
- organized sports<\/li>\n<\/ul>\n
intermittent fasting<\/p>\n
intermittent fasting has become a popular weight loss and fitness diet plan. the diet involves alternating periods of fasting and eating. for example, you may follow a 16\/8 pattern, which means you fast for 16 hours and then have an eight-hour window where you can eat. some people use intermittent fasting to eat two larger meals per day instead of three or four smaller meals, which helps them reduce their calorie intake. you can use myfitnesspal or other diet apps along with intermittent fasting to stay accountable for your calorie and nutrient goals.<\/p>\n
even when caloric intake isn\u2019t reduced, intermittent fasting can have health benefits. one study in\u00a0proceedings of the national academy of sciences of the united states of america<\/a> <\/em>done on mice found that intermittent fasting reduces insulin levels and helps with glucose regulation. this change occurred even though the mice maintained their body weight and food intake.<\/p>\n
diet poll<\/h2>\nwhat diet do you prefer to follow?<\/h3>\n\n- calorie counting<\/li>\n
- weight watchers<\/li>\n
- high fat or high protein<\/li>\n
- vegetarian or vegan<\/li>\n
- intermittent fasting<\/li>\n
- jenny craig\/other diet that delivers meals<\/li>\n<\/ul>\n
myfitnesspal effectiveness for weight loss<\/h2>\n
in one study in the journal of clinical outcomes management<\/a><\/em>, researchers recruited about 200 participants who were overweight or obese and were interested in losing weight. one group of participants used myfitnesspal for weight loss, and one group used their own preferred weight-loss method. after six months, the researchers checked the participants\u2019 weight and blood pressure, and they found no significant difference in the changes between each group. those in the myfitnesspal group used a calorie goal for their weight loss more than those in the other group, and 79 percent reported that they were satisfied with the app. however, the my fitness pal app was not more successful for weight loss than the other methods the control group used.<\/p>\n
another study in\u00a0nutrition & dietetics<\/a> <\/em>examined how accurate the my fitness pal tracker is compared to paper-based food records. thirty participants recorded their food intake in a paper journal and logged it on myfitnesspal, and the researchers found that myfitnesspal tends to underestimate the number of calories consumed. however, they do state that the app has good relative validity.<\/p>\n
one study in nutrition<\/a><\/em> found that myfitnesspal was particularly helpful for tracking sodium intake. half of the participants used myfitnesspal to watch and reduce their sodium intake, and the other half used a paper journal. the researchers measured the participants\u2019 sodium intake with urine tests and found that the myfitnesspal group was much more successful in reducing their sodium. the myfitnesspal group reported more satisfaction with their tracking experience as well.<\/p>\n
ideal height and weight<\/h2>\na healthy bmi is between 18.5 and 25. a bmi between 25 and 30 is considered overweight, and a bmi over 30 is considered obese. you can use an online calculator to determine your bmi, or you can do it yourself by dividing your weight in kilograms by your height in meters, then dividing your answer by your height once again. here is the weight range for a healthy bmi at each height:<\/p>\n
\n- 4\u201910: 91-115<\/li>\n
- 4\u201911: 94-119<\/li>\n
- 5\u20190: 97-123<\/li>\n
- 5\u20191: 100-127<\/li>\n
- 5\u20192: 104-131<\/li>\n
- 5\u20193: 107-135<\/li>\n
- 5\u20194: 110-140<\/li>\n
- 5\u20195: 114-144<\/li>\n
- 5\u20196: 118-148<\/li>\n
- 5\u20197: 121-153<\/li>\n
- 5\u20198: 125-158<\/li>\n
- 5\u20199: 128-162<\/li>\n
- 5\u201910: 132-167<\/li>\n
- 5\u201911: 136-172<\/li>\n
- 6\u20190: 140-177<\/li>\n
- 6\u20191: 144-182<\/li>\n
- 6\u20192: 148-186<\/li>\n
- 6\u20193: 152-192<\/li>\n
- 6\u20194: 156-197<\/li>\n<\/ul>\n
how to use myfitnesspal<\/h2>\nyou can either download myfitnesspal for android or for iphone, or you can go to their website to sign up. first, you\u2019ll choose a myfitnesspal login name that can be seen by your friends or other users depending on your privacy settings. next, the app will ask you whether your goal is to lose, maintain, or gain weight. then, you\u2019ll fill in the rest of your statistics, like your height, current weight, age, and activity level.<\/p>\n
you might not know which activity level to select, but you can change your settings at any time. after a few weeks of using the app, you might decide that a different activity level is more accurate to your daily calorie expenditures, and when you change your settings, your calorie goal will adjust. you\u2019ll also choose how much weight you want to lose per week.<\/p>\n
if you have a particular macronutrient goal, you can adjust the macronutrient calculator by going to settings and selecting my goals. under the nutrition goals section, you can manually adjust your ratio of carbohydrates, fat, and protein.<\/p>\n
the primary purpose of myfitnesspal is nutrition journaling. to log a meal, go to the diary section of the myfitnesspal iphone or android app, or click on the food tab of the website. here, you can see your current food diary and add foods to each meal. the calorie content of each food will be displayed to the right, and you can see the calorie total for each meal as well.<\/p>\n
to see your nutrient information, select the pie chart at the top right of the screen. here, the app will provide the following information:<\/p>\n
\n- macronutrients<\/li>\n
- fiber<\/li>\n
- sugar<\/li>\n
- cholesterol<\/li>\n
- sodium<\/li>\n
- potassium<\/li>\n
- vitamins<\/li>\n
- calcium<\/li>\n
- iron<\/li>\n<\/ul>\n
under the macros tab, you can see a pie chart of your daily macros to see how close you are to your target. under the calories tab, you\u2019ll see a pie chart breakdown of the calorie content of each meal.<\/p>\n
you can log exercise under the diary page as well. like with the food log, the app displays your most used activity. you can also search for activity and report how many minutes you exercised for. the app will add your calorie expenditures from exercise to your calorie limit for the day.<\/p>\n
if you use the same recipes frequently, you can utilize the recipes, meals, & foods page. this way, you won\u2019t have to manually input all of the ingredients each time you make the meal. select create a recipe at the bottom of the page, and either add a recipe from a website or enter the ingredients by yourself. then, you can see the nutrition information per serving, and you can save the recipe and quickly log it in the future.<\/p>\n
to connect myfitnesspal to your watch, fitbit, or another device, go to the apps & devices section on the main menu. here, you\u2019ll select the app or device you want to sync, and you\u2019ll go through myfitnesspal to log in to your account for that app or device. you also can see which apps and devices are already connected. if you have a problem with myfitnesspal not syncing with fitbit, garmin, or any other tracker, you can visit the myfitnesspal help website for troubleshooting instructions.<\/p>\n
to update your weight on my fitness pal, go to the progress page. you can add progress photos here, too. the progress page includes a graph that shows your weight and bmi changes, and you can select the length of time that\u2019s shown on this chart. if you\u2019ve synced myfitnesspal to garmin, fitbit, or another app or device, you can see charts based on other information like steps, body fat percentage, or measurements.<\/p>\n
in addition to food, exercise, and weight tracking, the my fitness pal app offers these features:<\/p>\n
\n- blogs with fitness and nutrition advice<\/li>\n
- recipes<\/li>\n
- ability to friend request other users<\/li>\n
- forum and private messaging<\/li>\n
- daily reminders for meals or exercise<\/li>\n
- challenges<\/li>\n<\/ul>\n
the myfitnesspal challenges can be a fun way to make progress while getting competitive with other users. some myfitnesspal challenges involve nutrition, and some involve exercise. you\u2019ll have a chance to earn prizes and achievement badges while working toward your goals.<\/p>\n
\n- some features of my fitness pal are only available in the premium version. these features include:<\/li>\n
- no ads<\/li>\n
- set macronutrient goals by gram instead of percentage<\/li>\n
- set calorie goals by meal<\/li>\n
- show macronutrients by meal<\/li>\n
- log macronutrients with the quick add feature<\/li>\n
- set different goals by day<\/li>\n
- track exercise without increasing calorie goal<\/li>\n<\/ul>\n
unfortunately, you cannot download myfitnesspal premium for free. under armour sometimes offers a one-month free trial as a promotion, but the premium version costs $19.99 per month or $79.99 per year if you pay for the whole year upfront. if you want to switch back from myfitnesspal premium to the free version of the weight app, you can cancel your membership at any time. if you have myfitnesspal for iphone, you can cancel premium from your itunes account controls. if you have myfitnesspal for android, you can cancel premium from the google play store controls.<\/p>\n
there is no option in myfitnesspal to reset your account data, but you can change your starting date, weight, and goals under settings if you want a fresh start. to delete your myfitnesspal account entirely, select settings under the main menu, and select delete account. you\u2019ll have to enter your password to delete your account. it may take up to three days after you cancel your account to stop receiving emails from myfitnesspal.<\/p>\n
what users are saying<\/div>the bottom line on myfitnesspal<\/h2>\n
what\u2019s the real deal with myfitnesspal? it’s a good tool for people who feel better tracking calories and can remain dedicated enough to use it every day. but, for people who don’t want to take the time to measure their food intake accurately, or won’t be able to track day in and day out to watch their progress, it won’t help.<\/p>\n
when choosing a weight-loss program, it is important to choose something that not only tracks more than your food but also provides you with the clinically-tested tools needed to lose weight the healthier way.<\/p>\n
also, there’s a free trial offer<\/strong><\/a> currently available from the manufacturer of noom for dietspotlight readers for a limited time, which is always a good thing to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is bowflex max trainer?<\/h2>\r\nthe bowflex max trainer is the famous premium model that is part of the max trainer line. it is one of the most highly rated trainer machines that bowflex has brought on board. the product combines the attributes of a stair-stepper and an elliptical machine by 70% and 25%, respectively. it is also allegedly harsh if we base it on how the 2022足球世界杯德国队分组
designed it. but, this has not taken away its attractiveness to users worldwide as per claim by the makers of the product. some trainers are part of max trainer.\r\n\r\none of the most popular choices in this line is the m8, which claims it can deliver on the 2022足球世界杯德国队分组
's promises. several others, such as the m6 and the bowflex max trainer m3, preceded the m8 but came up against the fierce competition.\r\n\r\nthe introduction of the bowflex max trainer m6 and m8 was to deal with the fierce competition that characterized the market. in line with the information present on the maker's official website, the product has more features than all of its predecessors. the makers claim it also has more resistance and a commanding overall rating.\r\n\r\nnautilus, max trainer's 2022足球世界杯德国队分组
, says that its products burn up to 2.5 times more calories per minute than ellipticals, step-climbers, and treadmills; they activate the upper body 80% more than ellipticals and cause 200% less impact than a moderate run, but does research back any of this up?\r\n\r\n \t- jama<\/em><\/a>: stair stepping can burn more energy than cycling, but it is not a more effective workout than one on a treadmill.<\/li>\r\n \t
- medicine and science in sports and exercise<\/a>:\u00a0<\/em>stair-climbing can be a good alternative for running.<\/li>\r\n \t
- gait & posture<\/a>:\u00a0<\/em>elliptical workouts, including elliptical stepping, is a good workout when compared to stationary cycling, treadmill walking, and overground walking.<\/li>\r\n<\/ul>\r\n
bowflex max trainer 2022足球世界杯德国队分组
<\/h2>\r\nname<\/strong>: nautilus, inc.\r\n\r\nceo:<\/strong> mr. jim barr\r\n\r\nfounded<\/strong>: 1986\r\n\r\nheadquarters:\u00a0<\/strong>vancouver, washington\r\n\r\nmailing address:\u00a0<\/strong>17750 s.e. 6th way, vancouver, wa 98683, united states\r\n\r\ntelephone number:\u00a0<\/strong>(800) 510-5651<\/span>\r\n\r\nbbb rating:<\/strong> nautilus has been making fitness products for more than three decades, and the better business bureau<\/a> has awarded them an a- rating. when we attempted to find the latest information on bbb rating, customer rating and complaints, the page claimed the profile was currently being updated. there was no mention of when the profile would be ready to view.\r\n\r\nmost seem to be about the treadclimber, as many of their 2022足球世界杯德国队分组
's customers complained of waiting a long time for refunds and replacement parts.\r\nbowflex max trainer claims<\/h2>\r\naccording to its makers, the bowflex max trainer can deliver fantastic workout results.\r\n\r\nthey also claim that the machines have remarkable fat-burning abilities that extend beyond what most trainers can achieve. according to various sources, including the 2022足球世界杯德国队分组
's official website, it is possible to burn\u00a0a ton of calories within a quarter of an hour. as the official website says, this is a remarkable achievement that most trainers fail to achieve.\r\n\r\na benefit of interval training is that it can assist your body to keep burning calories after you've stopped working out. the official website for these products says that they can go on for 48 hours,\u00a0 but most studies say 24.\r\n\r\nduring interval training, people take in more oxygen than with longer, moderate-pace workouts. on top of this metabolism boost, it can also boost people's aerobic and anaerobic capabilities and promote muscle growth.\r\n
bowflex max trainer features<\/h2>\r\nbowflex max trainer's line has many features that enable it to compete favorably with most of the companies on the market today. here is a look at some of its significant features:\r\n\r\n \t- 16 resistance levels<\/li>\r\n \t
- burn rate indicators<\/li>\r\n \t
- synchs perfectly with most bluetooth devices, including smartphones<\/li>\r\n \t
- eight workout programs<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- led-backlit display<\/li>\r\n \t
- heart rate monitor<\/li>\r\n \t
- premium grips<\/li>\r\n<\/ul>\r\n
easy to assemble<\/h3>\r\nthe bowflex max trainer m6 and other products often come in pieces. therefore, customers have to join them before use. according to the makers of the machine, the process usually takes longer with other devices. but, it is streamlined with the max trainer line of trainer machines.\r\n
efficient backlight display<\/h3>\r\ntime and again, the makers have stated that the m6 and their other products come with a backlight display. it is on this basis that these machines are quite convenient to use. whether this is true or not depends on the discretion of the users in various parts of the world.\r\n
up to eight workout programs<\/h3>\r\nthe bowflex max trainer m8 and other bowflex trainers are held in high esteem for their remarkable combination of workout programs. according to the makers, they offer eight workout programs. these workout programs include max interval, smart max, calorie burn, and fat burn. other programs worth mentioning include the steady-state, calorie goal, stairs, and manual mode. users are free to choose from one of these workout programs depending on the workout results they are interested in.\r\n
efficient heart rate monitor<\/h3>\r\nthe heart rate monitor of the machine supposedly delivers surprising results. according to the 2022足球世界杯德国队分组
, it is one of the most sensitive heart rate monitors of all the machines on the market today. the makers also claim that the chest strap is readily available for users to keep the heart rate monitor in place at all times.\r\n
state of the art grips<\/h3>\r\nall machines of this nature come down to grip quality. but, the makers of the bowflex trainers claim that their products are equipped with grips that no trainer possesses. this is what makes the machines worth using and safer than most of the trainers that are available on the market today. the grips are also understood to make the device much easier to handle compared to most of the trainers that are available on the market.\r\n
smartphone synchronization<\/h3>\r\nbowflex has always claimed that it comes with a feature that syncs it with smartphones in ways that other machines fail to do. its bluetooth compatibility features allow it to connect to a wide range of devices, including android and apple devices.\r\n
compact design<\/h3>\r\nthe makers of the product also claim that the machines have a minimal layout, which makes them capable of fitting in most rooms. based on the information that is readily available on the website of the 2022足球世界杯德国队分组
, the machines have a size that is only a fraction of most of the elliptical machines that are present on the market today.\r\n
features per bowflex max trainer model<\/h2>\r\n
bowflex m3<\/h3>\r\n\r\n \t- eight resistance levels<\/li>\r\n \t
- two workout programs (manual, max interval)<\/li>\r\n \t
- chest strap heart rate monitor<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- media shelf\/tablet holder<\/li>\r\n<\/ul>\r\n
bowflex m6<\/h3>\r\n\r\n \t- full color backlit lcd display<\/li>\r\n \t
- bluetooth, ios, android, and usp connectivity<\/li>\r\n \t
- custom workouts<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n \t
- workout tracking for two users<\/li>\r\n \t
- economic grips<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- 16 resistance levels<\/li>\r\n \t
- integrated heart monitor<\/li>\r\n \t
- five workout programs<\/li>\r\n<\/ul>\r\n
bowflex m8<\/h3>\r\n\r\n \t- full color backlit lcd display<\/li>\r\n \t
- bluetooth, ios, android, and usb connectivity<\/li>\r\n \t
- custom workouts<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n \t
- workout tracking for four users<\/li>\r\n \t
- sculpted handlebars<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- 20 resistance levels<\/li>\r\n \t
- integrated heart monitor<\/li>\r\n \t
- seven workout programs<\/li>\r\n<\/ul>\r\n
bowflex max total<\/h3>\r\n\r\n \t- built-in touch screen (wi-fi connection required)<\/li>\r\n \t
- track your fitness improvement over time<\/li>\r\n \t
- access your netflix, amazon prime, and hulu accounts<\/li>\r\n \t
- upper body power training<\/li>\r\n \t
- real-time feedback and rewards<\/li>\r\n \t
- friendly virtual coaching and individualized workouts<\/li>\r\n \t
- bluetooth connected<\/li>\r\n \t
- sculpted handlebars<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n<\/ul>\r\n
assembling the trainer<\/h2>\r\nif you take a look at the owner's manual, you'll see that the assembly instructions it provides are clear and straightforward. besides something sharp to unbox the components, the package already includes the tools, parts, nuts, and bolts you require.\r\n\r\nonline reports suggest that assembly difficulty is on par with putting together ikea furniture.\r\n\r\nif you're still having difficulty, there are many videos of people assembling the machine online, including on the product's official website.\r\n
does the bowflex max trainer work?<\/h2>\r\nover the years, bowflex max trainer has made some claims about how its line of trainers operates. according to the 2022足球世界杯德国队分组
behind the trainers, the bowflex max trainer works perfectly and can deliver surprising results in various ways. such claims are all on the 2022足球世界杯德国队分组
's official website.\r\n\r\nbut, such information is there to win the hearts of the members of the public. whether it is true or not remains to be seen. to deduce whether the bowflex max trainer cost is worth it, it would be a good idea to refer to some third-party sources ranging from reviews to product descriptions.\r\n\r\nsome reports on third-party sites show that it burns a lot of calories in only 15 minutes. there is also information that suggests that individuals who have used the machines find the 16 resistance levels quite challenging. information on the ground indicates that the gauge of the machines is relatively easy to read and follow.\r\n\r\nsome users of the machine have also reported that their muscles and joints continued to be in perfect shape following a long session of workouts.\r\n
bowflex max trainer benefits and results<\/h2>\r\nsome benefits of the bowflex max trainer include:\r\n\r\n \t- increased endurance<\/li>\r\n \t
- improved muscular strength<\/li>\r\n \t
- reduction in body calories within a short time frame<\/li>\r\n \t
- promotes cardiovascular health<\/li>\r\n \t
- multiple workouts on a single machine<\/li>\r\n<\/ul>\r\nsome research suggests stair stepping can provide other kinds of benefits as well. according to\u00a0frontiers in psychology<\/em><\/a>, stair climbing can improve cognitive performance in some healthy young adults. in older adults, exercise training from stair stepping can provide some specific benefits to the legs and knees, according to research published in\u00a0frontiers in physiology<\/a>.\u00a0<\/em>\r\n\r\nmore research published in the\u00a0scandinavian journal of medicine & science in sports <\/em><\/a>found that stair climbing could improve both resting and active heart rates, and another study in\u00a0preventative medicine<\/a>\u00a0<\/em>found that this form of exercise could be beneficial to the cardiovascular health of young sedentary women.\r\n
bowflex max trainer and weight loss<\/h2>\r\nthe bowflex max trainer is a workout machine. according to the makers of the product, they designed the device to enable users to successfully engage in multiple workouts with a particular emphasis on burning calories.\r\n\r\nthis explains why it is suitable for losing weight. a good number of sources, including the 2022足球世界杯德国队分组
's official website and reviews, suggest that the machine can burn around 600 calories following the end of a 30-minute workout. 2022足球世界杯德国队分组
sources also indicate that ellipticals are only able to burn about 240 calories within the same time frame.\r\n\r\ninformation on the 2022足球世界杯德国队分组
's website suggests that its effectiveness depends on how users combine resistance levels. the upward motion and the handles facilitate the loss of weight in the upper body. the combination of body workouts and resistance levels account for the reliability of the machine in as far the burning of calories is concerned.\r\n\r\naround 16 resistance levels are usually enough to enable trainers to burn a significant fraction of calories.\r\n\r\nin general, stair climbing can increase exercise levels and lead to better fitness levels in certain individuals, per research in sports<\/a>\u00a0<\/em>and\u00a0the\u00a0journal of physical therapy science<\/em><\/a>.\r\nhow to use bowflex max trainer<\/h2>\r\nthe bowflex max trainer is easy to use. information on how to use the machines is available on the official website. in general, it involves standing on the footplates and grabbing the handles. you should follow this by selecting your workout program and resistance level of preference and starting to step. you can easily adjust the settings using a switch on the handles.\r\n\r\nusers don't need special equipment for interval training. and while nautilus claims that its products give some benefits compared to other forms of workout equipment, they only bring up a 2013 \"independent university study\" as evidence and don't even offer a link or copy of the study on their official website.\r\n
any bowflex max trainer lawsuits?<\/h2>\r\nin 2005, nautilus, inc., the 2022足球世界杯德国队分组
behind bowflex, was charged with failure to report defects in fitness machines. the case was brought on by the united states consumer product safety commission<\/a>. nautilus agreed to pay $950,000 in fines.\r\n\r\nin 2020, nautilus, inc. is once again facing a lawsuit<\/a> regarding their bxt116 treadmill. the plaintiff claims that the horsepower information on the site is overstated and was used as a way to compare to other products before making the purchase. this case is ongoing and we will update as more is revealed.\r\nbowflex max trainer alternatives<\/h2>\r\nbowflex max trainer often competes with treadmills and ellipticals. therefore, the effective alternatives of the bowflex trainers are the ellipticals and treadmills. names worth mentioning include:\r\n\r\n \t- proform cardio hiit trainers<\/li>\r\n \t
- sole sc200 stepper<\/li>\r\n \t
- schwinn 470 elliptical<\/li>\r\n<\/ul>\r\n
bowflex max trainer cost<\/h2>\r\nthe cost of bowflex max trainer depends on the version of the trainer. the price of the new releases is higher than the old versions. further, second-hand bowflex machines cost less than the new machines.\r\n\r\na brand-new m3 usually costs around $1000, while an m8 may cost well over $2200.\r\n
bowflex max trainer financing options<\/h2>\r\n\r\n \t- nautilus offers credit card-based, no money down financing through synchrony bank.<\/li>\r\n \t
- no interest charges if you pay in full within 18 months ( rolls over retroactively to an apr of 29.99%).<\/li>\r\n \t
- third-party technicians to assemble max trainer for $159.<\/li>\r\n \t
- shipping and handling: $100 or $150, depending on the model.<\/li>\r\n<\/ul>\r\n
where to buy the bowflex max trainer<\/h2>\r\nthe trainer has continued to attract attention from a good number of customers around the world. as such, many people are in search of where to buy the bowflex max trainer. most reputable online stores have machines in stock:\r\n\r\n \t- amazon.com<\/strong><\/li>\r\n \t
- ebay<\/strong><\/li>\r\n \t
- dick's sporting goods<\/strong><\/li>\r\n<\/ul>\r\n
bowflex max trainer warranty & guarantee<\/h2>\r\n\r\n \t- m3 comes with a year warranty on its parts.<\/li>\r\n \t
- m6 & m8 come with a 2\u20133-year warranty.<\/li>\r\n \t
- all models come with a 90-day labor warranty.<\/li>\r\n \t
- return policy: 6 weeks, 100% money-back. (if you want your money back for any reason, ship back for a full refund of the purchase price).<\/li>\r\n \t
- to file warranty claims or refund request, you need to contact customer service at (800) 605 \u2013 3369.<\/li>\r\n<\/ul>\r\n
bowflex max trainer reviews<\/h2>\r\nthe m6 is by far one of the most popular bowflex max trainer choices available on the market today. it is best to refer to the reviews of the bowflex max trainer m6. the third-party reviews of the bowflex max trainer m6 often have unbiased information on the performance of the m6.\r\n
bowflex max trainer pros & cons<\/h2>\r\n
m3<\/h3>\r\n
pros<\/h4>\r\n\r\n \t- combines elliptical and stair-stepper.<\/li>\r\n \t
- doesn't strain knees, back, and other trouble spots.<\/li>\r\n \t
- easily legible display.<\/li>\r\n \t
- increases calorie burn rate every half an hour.<\/li>\r\n \t
- better upper body training than simple ellipticals.<\/li>\r\n \t
- free 8-week subscription to daily burn that offers 600+ workout videos.<\/li>\r\n \t
- comes with a tablet holder.<\/li>\r\n \t
- chest-strap heart-rate monitor.<\/li>\r\n \t
- costs less than $1000.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n\r\n \t- warranty only covers one year.<\/li>\r\n \t
- no ipod connection.<\/li>\r\n \t
- no grips.<\/li>\r\n \t
- only eight resistance levels<\/li>\r\n \t
- only offers two workout programs.<\/li>\r\n<\/ul>\r\n
m6<\/h3>\r\n
pros<\/h4>\r\n\r\n \t- trains the entire body.<\/li>\r\n \t
- works out upper arm strength better than other elliptical machines.<\/li>\r\n \t
- has 16 levels of resistance.<\/li>\r\n \t
- comes with five different programs of exercise.<\/li>\r\n \t
- comes with\u00a0wireless and contact pulse sensors.<\/li>\r\n \t
- can have two different user profiles.<\/li>\r\n \t
- compatible with bluetooth 4.0 that enables you to track data online.<\/li>\r\n \t
- comes with a water bottle holder.<\/li>\r\n \t
- small size.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n\r\n \t- tiresome assembly and getting a professional to do it for you could be costly.<\/li>\r\n \t
- costs more than other, similar treadmills and ellipticals.<\/li>\r\n \t
- the two-year warranty doesn't reflect the product's retail price.<\/li>\r\n<\/ul>\r\n
m8<\/h3>\r\n
pros<\/h4>\r\n\r\n \t- 20 different resistance levels.<\/li>\r\n \t
- preset workout varieties.<\/li>\r\n \t
- bowflex fitness app syncs with it.<\/li>\r\n \t
- joints don't suffer from using it.<\/li>\r\n \t
- wireless heart rate monitor.<\/li>\r\n \t
- best-quality grips and pedals.<\/li>\r\n \t
- comes with a water bottle holder and media ledge.<\/li>\r\n \t
- capacity for up to four different user profiles.<\/li>\r\n \t
- longest warranty out of all the max trainer products.<\/li>\r\n \t
- compact size.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n\r\n \t- very expensive.<\/li>\r\n \t
- takes a long time to assemble.<\/li>\r\n \t
- could be too intense for many people.<\/li>\r\n<\/ul>\r\n
new products available<\/h2>\r\nthere are new treadmills by bowflex available, the t7 and t10. they come with jrny digital fitness program on a touchscreen hd screen. both reach speeds of 12 mph with motorized incline and decline. it also includes wheels for easy transportation in and out of storage.\r\n
the bottom line on bowflex max trainer<\/h2>\r\nshould you drop $999-$2,199 on a bowflex max trainer? well, it aims to help you lose weight in less time than traditional fitness machines. a 14-minute workout is better than an hour-long cardio session. some users don't care about the price, although there are benefits to using this fitness machine.\r\n\r\nlosing weight and getting fit can be tough, and sometimes you may need a bit of help. possibly, a program that helps you adopt a new lifestyle to lose weight for good.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. what's in the program? users can find their personal path to weight loss with a customized plan tailored to you. don't take our word for it; user reviews show people see promising results.\r\n\r\nadditionally, the makers of [promoted_product_name] offer a [promoted_product_offer_link], which is an impressive sign of confidence.","post_title":"bowflex max trainer review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bowflex-max-trainer-review","to_ping":"","pinged":"","post_modified":"2023-03-29 04:26:00","post_modified_gmt":"2023-03-29 08:26:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=91522","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n
what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组
that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n\r\n \t- aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t
- dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t
- virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n
is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n
is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n
who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组
.\r\n\r\nsince then, the 2022足球世界杯德国队分组
has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n\r\n \t- honoring god & serving others<\/li>\r\n \t
- abundance & power through others<\/li>\r\n \t
- responsible, solutions-oriented mindset<\/li>\r\n \t
- long-term thinking and short-term sacrifices<\/li>\r\n \t
- success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n
locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n\r\n \t- atlanta, georgia<\/li>\r\n \t
- austin, texas<\/li>\r\n \t
- central texas<\/li>\r\n \t
- colorado<\/li>\r\n \t
- houston, texas<\/li>\r\n \t
- jacksonville, georgia<\/li>\r\n \t
- louisiana<\/li>\r\n \t
- north carolina<\/li>\r\n \t
- north texas<\/li>\r\n \t
- orlando, florida<\/li>\r\n \t
- san antonio, texas<\/li>\r\n \t
- tampa, florida<\/li>\r\n \t
- tennessee<\/li>\r\n \t
- west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n
how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\nphone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\nproducts from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组
offers include:\r\n\r\n \t- cg virtual workouts<\/li>\r\n \t
- cg fit<\/li>\r\n \t
- total transformation<\/li>\r\n \t
- cg games<\/li>\r\n \t
- cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n
\r\n \t- camp gladiator mat<\/li>\r\n \t
- starter packs<\/li>\r\n \t
- t-shirts<\/li>\r\n \t
- performance shorts<\/li>\r\n \t
- headbands<\/li>\r\n \t
- water bottles<\/li>\r\n \t
- towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n
how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n\r\n \t- 6-month bold membership: $79\/month<\/li>\r\n \t
- 12-month bold membership: $69\/month<\/li>\r\n \t
- 24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n
is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n
how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n
details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n
cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n\r\n \t- week one: endurance, foundation building<\/li>\r\n \t
- week two: strength, agility, improving power<\/li>\r\n \t
- week three: interval training<\/li>\r\n \t
- week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n
cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n
cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n
total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n
cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组
wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n
cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n
does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n
camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the
myfitnesspal’s macros app feature helps you analyze your eating patterns, then tells you what you are eating a lot of and guides you on what you are missing in your diet. mfp advises you about what to cut down on, what you need to add to your diet, and gives you reasons why you should follow the advice.<\/p>\n
myfitnesspal’s free app download connects with several mobile applications and tracking devices that help follow all your steps. these apps also track how many calories you burn daily, how much time you spent active, and your overall health. some of the popular partner apps that myfitnesspal suggests are:<\/p>\n
- \n
- the lumo lift<\/li>\n
- the polar loop<\/li>\n
- fitbit<\/li>\n<\/ul>\n
mfp has a facebook page where you can:<\/p>\n
- \n
- share your daily workout routines<\/li>\n
- follow people on the mfp plan<\/li>\n
- find more motivation to keep going<\/li>\n
- read inspiring success stories<\/li>\n
- ask any questions regarding a fitness routine<\/li>\n<\/ul>\n
the app is entirely free, so all you need to do is download myfitnesspal. you will find a rich food database\u00a0and a lot of nutrition information to help you.<\/p>\n
2022足球世界杯德国队分组 bio<\/div>how did myfitnesspal start?<\/h2>\n
<\/p>\nmike lee started myfitnesspal in 2005. a former engineer and programmer, lee ditched his lucrative job to create the myfitnesspal calorie calculator that tracked his health and eating habits. according to lee, the idea came when he and his then-fianc\u00e9e needed to lose weight. they were preparing for their wedding, so they decided to visit a fitness trainer for guidelines.<\/p>\n
the trainer gave them a book with all the foods they should eat, touching on their nutritional values. the trainer also gave them a pad of paper to write down their calorie intake. lee\u00a0thought that, instead of using a pad to track everything, there could be a better way.<\/p>\n
he researched widely, but nothing he came across helped. he then decided to build his solution, which was myfitnesspal online, a website. in september 2005, mike lee launched the myfitnesspal calorie counter, quit his full-time job, and concentrated on developing it further.<\/p>\n
what started as a website developed into an app with the onset of smartphones. today, these are the most popular myfitnesspal devices. in 2009, he joined forces with his brother, and the first myfitnesspal ios app started running on mobile phones.<\/p>\n
on february 4, 2015, under armour, an athletic apparel maker, bought myfitnesspal for $475 million. at the time, myfitnesspal had 80 million users.<\/p>\n
in may 2015, the 2022足球世界杯德国队分组 introduced a subscription service. according to founder mike lee, this service lets users “make custom reports, to dig deeper into the nutrient density of the food, and to customize the measurements used to plan their meals,” the verge<\/a> reports. their address is 135 townsend street san francisco, ca 94107.<\/p>\n
myfitnesspal app profile<\/h3>\n
- \n
- original authors:<\/strong> albert and mike lee<\/li>\n
- developer<\/strong>: myfitnesspal inc.<\/li>\n
- original release<\/strong>: 2005<\/li>\n
- development status:<\/strong> active<\/li>\n
- operating systems<\/strong>: android, ios<\/li>\n
- type<\/strong>: physical fitness and health informatics<\/li>\n
- license<\/strong>: freeware<\/li>\n<\/ul>\n
current myfitnesspal team<\/h3>\n
- \n
- chief executive officer:<\/strong> tricia han<\/li>\n
- chief technology officer:<\/strong> jason peterson<\/li>\n
- chief marketing officer:<\/strong> katie keil<\/li>\n
- chief people officer:<\/strong> deb bickford<\/li>\n
- senior vice president:<\/strong> seth roe<\/li>\n<\/ul>\nclaims<\/div>
myfitnesspal benefit claims<\/h2>\n
<\/p>\nif you are trying to live a healthy life, lose weight, or maintain a healthy lifestyle, then it is essential to watch what you eat. it can be a difficult task to track what you eat daily, and understanding whether what you eat is right for you. myfitnesspal aims to help you with that.<\/p>\n
in addition, myfitnesspal also tracks your daily workouts to check how much your daily exercise is helping toward your weight-loss goals. mfp has a very credible food diary you might also use as you progress. all you need to do is scan the barcode on food packaging with the device you have myfitnesspal on, and its food database will give you its nutritional details. when you need a new recipe, there are instructions on how to write down and save your own recipes.<\/p>\n
technical details<\/div>myfitnesspal technical details<\/h2>\n
developer:<\/strong>\u00a0myfitnesspal, llc<\/div>\n\napplication permissions:<\/strong><\/p>\n
- \n
- read user’s contacts data<\/span><\/li>\n
- access flashlight<\/span><\/li>\n
- access vibration feature<\/span><\/li>\n
- manage_documents<\/span><\/li>\n
- get notified that the operating system has finished booting<\/span><\/li>\n
- write to external storage<\/span><\/li>\n
- access fine (e.g., gps) location<\/span><\/li>\n
- access coarse (e.g., cell-id, wi-fi) location<\/span><\/li>\n
- change wi-fi connectivity state<\/span><\/li>\n
- open network sockets<\/span><\/li>\n
- access information about networks<\/span><\/li>\n
- change network connectivity state<\/span><\/li>\n
- powermanager wakelocks to keep processor from sleeping or screen from dimming<\/span><\/li>\n
- access information about wi-fi networks<\/span><\/li>\n
- required to be able to access the camera device<\/span><\/li>\n
- allows an application to receive messages via google cloud messaging<\/span><\/li>\n<\/ul>\n<\/div>\nrecipes<\/div>
myfitnesspal foods<\/h2>\n
one of the things that give myfitnesspal foods and recipes variety is the number of options and ingredients available to make delicious, healthy meals. the myfitnesspal blog gives information in detail of all the ingredients it recommends in order to follow a healthy myfitnesspal diet. here is a sample of the recipes you can download from the\u00a0mfp app or website:<\/p>\n
breakfast<\/h3>\n
egg sandwich with a smoothie<\/strong><\/p>\n
- \n
- a muffin<\/li>\n
- 1\/2 avocado<\/li>\n
- cheese slice<\/li>\n
- egg<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
- \n
- toast the muffin.<\/li>\n
- fry or scramble the egg.<\/li>\n
- spread avocado on the toasted muffin, and top with cooked egg and cheese.<\/li>\n<\/ul>\n
any of the following smoothies will do well to ac2022足球世界杯德国队分组 your egg sandwich:<\/p>\n
- \n
- avocado and coconut smoothie<\/li>\n
- mango and pineapple smoothie<\/li>\n
- berry smoothie<\/li>\n<\/ul>\n
lunch<\/h3>\n
sauteed pork and brussels sprouts<\/strong><\/p>\n
- \n
- \u00a01 teaspoon ground cumin<\/li>\n
- 1\/2 teaspoon dried thyme<\/li>\n
- salt \u00bc teaspoon<\/li>\n
- garlic powder \u00bd teaspoon<\/li>\n
- pork 450 grams<\/li>\n
- 1 tablespoon water<\/li>\n
- brussel sprouts 350 grams<\/li>\n
- 2 teaspoons olive oil<\/li>\n
- 2 tablespoons mango chutney<\/li>\n
- grain mustard 1 tablespoon<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
- \n
- place the brussel sprouts in a pan with the water, and steam until soft.<\/li>\n
- remove sprouts from pan, and add olive oil until hot.<\/li>\n
- sautee the pork until browned, and add the thyme, salt, mustard & cumin. toss to coat.<\/li>\n
- serve the pork topped with chutney, with the brussel sprouts on the side.<\/li>\n<\/ul>\n
snack<\/h3>\n
in between meals, try this snack:<\/p>\n
blueberry jam and oatmeal snack bars<\/strong><\/p>\n
for the jam:<\/strong><\/p>\n
- \n
- 1 to 2 cups of blueberries<\/li>\n
- 1 to 2 cups of chia seeds<\/li>\n
- 1 to 2 tablespoons of maple sauce<\/li>\n<\/ul>\n
mix ingredients thoroughly.<\/p>\n
for the snack bars:<\/strong><\/p>\n
- \n
- oat flour- 1 cup<\/li>\n
- cinnamon \u00bd teaspoon<\/li>\n
- sugar 2 tablespoons<\/li>\n
- baking soda \u00bd teaspoon<\/li>\n
- maple syrup \u00bc cup<\/li>\n
- apple sauce \u00bc cup<\/li>\n
- coconut oil \u00bc cup<\/li>\n<\/ul>\n
mix all ingredients and bake at 350 until done, 30-40 minutes.<\/p>\n
dinner<\/h3>\n
chicken and rice<\/strong><\/p>\n
- \n
- whole boneless chicken breast, cut into 1\u201d pieces<\/li>\n
- olive oil 2 tablespoons<\/li>\n
- black pepper \u00bd teaspoon<\/li>\n
- salt \u00bd teaspoon<\/li>\n
- onions 1, chopped<\/li>\n
- 1 \u00bd cups of rice, cooked<\/li>\n
- garlic 3 cloves<\/li>\n
- turmeric 1 teaspoon<\/li>\n
- vegetable or chicken stock<\/li>\n
- peas 1 cup<\/li>\n
- parsley<\/li>\n
- lime<\/li>\n<\/ul>\n
instructions<\/strong><\/p>\n
- \n
- heat the olive oil in a pan until hot, and saute chicken until browned & cooked through.<\/li>\n
- remove from the pan, leaving the oil.<\/li>\n
- saute the chopped onion until translucent, then add in the peas, garlic, salt and pepper.<\/li>\n
- toss and cook for 1-2 more minutes.<\/li>\n
- add in cooked rice and mix well to heat.<\/li>\n
- place rice on a plate and top with cooked chicken.<\/li>\n
- squeeze on the lime juice and top with chopped parsley.<\/li>\n<\/ul>\n
all instructions and options for the best myfitnesspal diet are available on the 2022足球世界杯德国队分组 ’s blog. it is full of healthy meals, success stories and motivation, and you can find details of every ingredient in the myfitnesspal calorie calculator.<\/p>\n
does it work?<\/div>does myfitnesspal work?<\/h2>\n
<\/p>\nif you follow all the instructions from the free app (no need to purchase the premium version) and blog, log all the foods you eat, and exercise, then yes, myfitnesspal works.<\/p>\n
myfitnesspal recommends a daily calorie target to help you achieve your weight goals. all you need to do is log all the meals, drinks and snacks that you eat daily and incorporate exercise into your daily routine.<\/p>\n
the myfitnesspal calorie calculator works out how many calories you consumed, how much fat you burned from the exercise, and how much more you may eat to meet your desired weight.<\/p>\n
it is easy to login into myfitnesspal online, and it even gets easier to use with familiarity. the myfitnesspal free download remembers and keeps a record of your favorite meals and your most effective exercise.<\/p>\n
benefits<\/div>myfitnesspal benefits and results<\/h2>\n
when users stick to the myfitnesspal diet and exercise routine, studies show that the apps may be beneficial and get results, according to the annals of internal medicine<\/em><\/a>. the most important thing to aim for is consistency. track your food portions accurately, check your food choices and keep to your daily exercise regime. with these followed to the letter, here are the benefits and results to expect.<\/p>\n
other positive benefits of using the mfp app are:<\/p>\n
clean eating<\/h3>\n
users may eat healthy, clean foods due to the tracking. if the foods are not right for your goals, myfitnesspal advises you not to continue with it.<\/p>\n
blood circulation improvement<\/h3>\n
your daily exercise routines help with better blood circulation. with better circulation, your muscles and joints become more mobile.<\/p>\n
better muscle-building<\/h3>\n
when you are eating healthy foods and exercising at the same time, you may develop bigger and stronger muscles.<\/p>\n
weight loss<\/h3>\n
activity and better eating habits burn\u00a0excessive calories, which in turn leads to weight loss.<\/p>\n
improves your self-esteem<\/h3>\n
mfp makes you feel good about your body, and this leads to higher self-esteem. it also keeps your motivation up.<\/p>\n
better mental and physical health<\/h3>\n
when you use mfp, you learn self-discipline, which is great for the mind.<\/p>\n
affordable<\/h3>\n
the app is free, and most of the ingredients are easily available and affordable.<\/p>\n
weight loss<\/div>myfitnesspal and weight loss<\/h2>\n
<\/p>\none of the major reasons mfp is very popular is because of its weight loss program. many people have lost weight after using the myfitnesspal diet and exercise tracking system. you do not have to worry about finding a fitness instructor or a diet coach.<\/p>\n
you can reach all your goals from the comfort of your home. if you love eating out, use the myfitnesspal food database to guide your menu choices, and choose healthier restaurant options.<\/p>\n
all you need to do for your weight loss program is log in, create your exercise routines, and select your food. myfitnesspal’s calorie calculator will work based on your current weight and goals, track every nutrient, and break down macronutrient information. it gives you insight into what you are eating and allows you to personalize your meals.<\/p>\n
directions<\/div>how to use myfitnesspal<\/h2>\n
people who have not previously used myfitnesspal macros think it may be hard. this is not true; in fact, it is one of the easiest apps to use. you can either choose to use the web-based version or the app.<\/p>\n
the first step is to download the app on your mobile phone or open the mfp website from your laptop or desktop browser.<\/p>\n
the website gives you several options. option including how to track your macros, how to set your fitness goals, how to set your macros, and how to log your food.<\/p>\n
setting your fitness goals<\/h3>\n
- \n
- go to the bottom of the app<\/li>\n
- in the menu, click on \u2018my goals\u2019<\/li>\n
- record your current weight<\/li>\n
- set your weight goal<\/li>\n
- choose your weekly goal<\/li>\n
- set your activity level<\/li>\n
- click on macronutrient and calorie goals<\/li>\n
- set your calorie intake goal<\/li>\n
- click on diary to log your daily food intake<\/li>\n
- select \u2018add food\u2019<\/li>\n
- click on the calorie banner to check your nutrients, macros and calories<\/li>\n<\/ul>\n
these are some of the most important features, though the app has many more. once you do this daily, it becomes easy to use.<\/p>\n
myfitnesspal community<\/h3>\n
the app’s community feature has a forum where app users can trade tips and advice and share their struggles and experiences.<\/p>\n
myfitnesspal calorie counter<\/h3>\n
this feature is essentially an online intake diary that lets people set their daily goals. it stores food or meals that members like to eat, making it more convenient to track them down.<\/p>\n
myfitnesspal “verified” listings<\/h2>\n
this refers to the listings with a checkmark by them. there is a chance that this information isn’t accurate, as the check just says that it’s complete.<\/p>\n
a statement on the official myfitnesspal\u2019s website says: “we do our best to ensure the nutrition information for foods accurately reflects nutrition information from the product packaging.<\/p>\n
“users create many of the foods in our database, and occasionally food will be marked with a checkmark that has nutrition information inaccuracies.”<\/p>\n
make sure to double-check all the food you’re about to eat.<\/p>\n
pros and cons<\/div>myfitnesspal pros & cons<\/h2>\n
pros<\/h3>\n
- \n
- convenient with its giant database and easy accessibility.<\/li>\n
- provides instantaneous feedback.<\/li>\n
- flexible diet plans depending on users’ needs.<\/li>\n<\/ul>\n
cons<\/h3>\n
- \n
- doesn’t consistently update the food database’s items and barcodes.<\/li>\n
- constantly requires an internet connection.<\/li>\n
- calorie-counting might not be the best or healthiest way to lose weight.<\/li>\n
- takes too long to choose the right foods and nutrients. some people find it too time-consuming.<\/li>\n<\/ul>\nproduct warnings<\/div>
myfitnesspal product warnings<\/h2>\n
<\/p>\nmyfitnesspal recommends many various foods and brands. recently, consumers of both almond and peanut butter experienced an international recall of some mfp-recommended brands of these products in 2014. six brands of peanut butter recalled had salmonella contamination. salmonella symptoms:<\/p>\n
- \n
- diarrhea<\/li>\n
- fever<\/li>\n
- vomiting<\/li>\n
- abdominal pains<\/li>\n
- nausea<\/li>\n
- weakened immune system<\/li>\n<\/ul>\n
if left untreated, salmonella can lead to worse infections.<\/p>\n
the product warnings affected the following brands:<\/p>\n
- \n
- maranatha almond butters<\/li>\n
- arrowhead mills peanut butters<\/li>\n
- all private nut butter labels at safeway, kroger, trader joe\u2019s and whole foods<\/li>\n<\/ul>\n
the countries that it most affected were canada, usa, hong kong, the dominican republic, and the uae.<\/p>\n
also in 2014, there were recalls of food products from blue bell creameries, jeni\u2019s splendid kitchen, and amy\u2019s kitchen. this product issue was listeria, bacteria found in many kinds of foods. listeria can cause meningitis\u00a0and other life-threatening conditions. the best way to avoid these infected products is to shop locally\u00a0and go for fresh vegetables and fruits.<\/p>\n
lawsuits<\/div>myfitnesspal lawsuits<\/h2>\n
fitbit, one of the apps that support mfb, faced a class action lawsuit for giving inaccurate heart rate tracking. the heart rate trackers were off by between 20 and 30 beats per minute. this exposed people to a higher risk of heart conditions.<\/p>\n
additionally, mfp supported a lawsuit against general mills for their packaging of cheerios protein oats and honey cereal.<\/p>\n
according to the lawsuit, the cheerios packaging duped customers, some of them myfitnesspal customers, by claiming there was more protein in their products without disclosing the amount of sugar. the high sugar content did not go down well with many people who were on low sugar diets.<\/p>\n
in 2018, the app was again sued for a data breach that released the personal information of over 150 million users, according to top class actions<\/a>.<\/p>\n
alternatives<\/div>myfitnesspal alternatives<\/h2>\n
<\/p>\nthere are several alternatives to mfp. many people tracking their calories and exercise routines prefer mfp because of its food database and the amount of nutrition information it offers. but there are still people who feel that mfp has disadvantages. according to some, the website and app are too slow, taking too long to open. below are some of the most popular alternatives:<\/p>\n
loseit<\/h3>\n
some people prefer loseit to mfp because it easily synchronizes with google fit.<\/p>\n
you must pay to unlock the premium features of loseit through a subscription, but it also has a free version. the interface is also a favorite with many people and it gives more calorie goals than myfitnesspal, usa today<\/a> reports.<\/p>\n
apple watch integration<\/h3>\n
some people think that apple watch integration is a better alternative to mfp because it has a better macronutrient tracking system. others think the weekly goals on apple watch are smarter than mfp weekly goals.<\/p>\n
lifesum<\/h3>\n
while some people hail lifesum as being one of the best for tracking calories, others think it does not come close to the my fitnesspal macros tracker.<\/p>\n
it does not have a web app, so you can only use it on a mobile device. the food database is tiny compared to the myfitnesspal food database.<\/p>\n
others think the web app is faster than mfp. with mfp, you do not need to pay for recipes, but with lifesum you are required to pay\u00a0for them.<\/p>\n
fat secret<\/h3>\n
for meal planning and tracking, some people prefer this alternative to mfp. it has a charge of $9 per month to view the recipes and log your details, whereas the myfitnesspal login is free. it is easy to use, with more options than mfp.<\/p>\n
chronometer<\/h3>\n
though not a favorite of many people, some prefer it to mfp because once you enter your details, you get all the calculations in grams and easy micronutrient tracking.<\/p>\n
myplate<\/h3>\n
while the myfitnesspal login is free, myplate requires a payment of $29.99 for six months. it is also a good app for calories, and macros weight composition.<\/p>\n
mynetdiary<\/h3>\n
with mynetdiary, you can import all your data from a mobile device, scan food labels, use personal trackers to follow up on every detail and create your recipes. it is as good as mfp, if not better according to those who have used it for many years.<\/p>\n
sparkpeople<\/h3>\n
this alternative to mfp is good for people that love cooking. the website gives users the ability to calculate different recipe totals. its app is also as good, and very fast.<\/p>\n
many other alternatives to mfp are out there, but these are the most popular.<\/p>\n
fooducate<\/h3>\n
fooducate is a nutrition tracker that uses an algorithm to grade foods from a to d based on how healthy they are. you can look up food items in their database or use the barcode scanner. if the food gets a bad grade, the app will show you a list of healthier alternatives.<\/p>\n
my diet diary<\/h3>\n
my diet diary tracks nutrients and exercise and provides daily diet and fitness tips. it provides graphs with your overall averages and trends, and it can sync up with your fitbit or another fitness tracker to give you more detailed data.<\/p>\n
nutrition menu<\/h3>\n
nutrition menu has a large food database that includes many restaurant items. you can view your macronutrient breakdowns or add customized foods or meals. it includes a weight tracker and allows you to keep track of your water intake. however, the app is only available on the iphone and isn\u2019t free.<\/p>\n
data breaches<\/div>myfitnesspal data breaches<\/h2>\n
in march 2018, under armour, the owner of myfitnesspal, announced that 150 million accounts had been hacked in one of the top five largest data breaches of all time. usernames, passwords, and email addresses were all compromised when myfitnesspal was hacked in february 2018. the 2022足球世界杯德国队分组 was unaware of the breach until the middle of march, and they announced the news a few days after they discovered it.<\/p>\n
they required all myfitnesspal users to change their passwords, and they tried to notify all the affected users of the hacking. fortunately, the website doesn\u2019t collect driver\u2019s license information or social security numbers, and credit card data was stored separately and was not affected, cnn<\/a> reports. however, anyone who used the same username and password on other sites could have their data compromised on those sites as well.<\/p>\n
social media<\/div>myfitnesspal on social media and the web<\/h2>\n
instagram<\/h3>\n
myfitnesspal has over 2,000 posts and almost 303,000 followers on instagram. they post motivational images and videos as well as pictures of nutritious foods. the account also sometimes features before and after pictures from app users.<\/p>\n
facebook<\/h3>\n
myfitnesspal\u2019s facebook page has about 1.6app million likes and followers. they share blogs, recipes, workout ideas, and motivational photos. if you have a question or a problem with the app, you can send them a message directly on facebook, and you\u2019ll probably hear back quickly.<\/p>\n
<\/p>\ntwitter<\/h3>\n
myfitnesspal tweets frequently about their fitness and nutrition blog posts, and they share inspirational photos and quotes. they also sometimes ask their followers questions as a way of engaging with them on social media.<\/p>\n
wikipedia<\/h3>\n
according to wikipedia, myfitnesspal is at the top of the consumer reports list of best free weight loss apps. the site was founded in 2005 and was purchased by under armour in 2015. more than 50 different apps and devices can be synced to myfitnesspal.<\/p>\n
<\/p>\nmyfitnesspal pros and cons<\/h2>\n
myfitnesspal pros<\/h3>\n
convenient<\/h3>\n
you can use myfitnesspal on computers, tablets, or mobile phones. the site has a database of 3,282,000 different foods that you can log. you can even scan a barcode on a packaged food item to log it, so you don\u2019t have to spend time typing in the brand name and searching for the right item.<\/p>\n
user-friendly<\/h3>\n
the myfitnesspal app and the website both have an intuitive layout. you can log a meal with just a few clicks, and you can quickly adjust your settings from the main menu. it\u2019s easy to access everything you need, and glitches or crashes are sporadic.<\/p>\n
provides instant feedback<\/h3>\n
if you log a meal into the myfitnesspal tracker as you eat it, you\u2019ll immediately see all the nutrition information you need to know. the app will show you the micronutrients and macronutrients of each food, so you can make sure you hit your targets every day. logging your calories manually without the help of an app can be quite a time consuming, and you may have to wait until the end of the day to do it. in this case, you won\u2019t know whether you\u2019ve reached your calorie, protein, or micronutrient goals until you\u2019ve already eaten all of your meals. the instant feedback from myfitnesspal lets you make adjustments to your meals as you go about your day.<\/p>\n
in one study in the jodst<\/em><\/a>, researchers observed obese men and women who used a computerized tracking system like myfitnesspal to lose weight and compared their results to those who didn\u2019t use the system. after several months, those who had used the tracking system lost significantly more weight than those who didn\u2019t, likely because the system helped them make healthy food choices in real-time.<\/p>\n
flexible<\/h3>\n
everyone has different starting points, and different fitness goals, and myfitnesspal doesn\u2019t take a one-size-fits-all approach to diet or weight loss. when you create your account, you\u2019ll enter the following information:<\/p>\n
- \n
- height<\/li>\n
- weight<\/li>\n
- gender<\/li>\n
- age<\/li>\n
- current and goal weight<\/li>\n
- activity level<\/li>\n<\/ul>\n
based on this information, the food tracker will calculate your daily calories and your ideal ratio of carbohydrates, fat, and protein. you can adjust your macronutrient goals manually, though, and myfitnesspal premium lets you set a calorie goal for each meal. all myfitnesspal users have personalized settings and targets based on their stats and goals. you can go into your settings on myfitnesspal and reset your goals, weight, or macronutrient calculator at any time.<\/p>\n
includes extra resources<\/h3>\n
myfitnesspal includes more resources than just food journaling. the community aspect of the app is beneficial for some people in their weight loss journey. you can post questions or read advice on the user forums, which cover a wide variety of topics. you can also add friends and see their updates and progress. my fitness pal uploads blog posts regularly with diet and exercise advice, and they offer lots of different recipes. few nutrition apps have as many extra resources as the fitness pal app.<\/p>\n
free<\/h3>\n
myfitnesspal calorie counter does have a premium paid version, but one of the best free nutrition apps available is the myfitnesspal free version. it doesn\u2019t inundate you with advertisements like some free weight loss apps do, but it has plenty of features for no cost. even if you find that you don\u2019t like the my fitness pal tracker, you won\u2019t have lost anything by trying it out.<\/p>\n
myfitnesspal\u00a0cons<\/h3>\n
inconsistent scanner<\/h3>\n
the scanner is a great feature when it works properly, but there are often issues. it may not always find the product, and the app needs to be updated constantly for the scanner to be updated. you also can\u2019t change the serving measurements. for example, if an item you scanned appears in myfitnesspal in grams, you can\u2019t change the measurement to tablespoons, so you may have to convert measurements on your own.<\/p>\n
database inaccuracy<\/h3>\n
the massive food database is one of the benefits of myfitnesspal, but it\u2019s mostly user-generated. this means that the calorie and nutrient information could be inaccurate. if you have a nutrition facts label on packaged food, you should always double-check it while logging on the myfitnesspal app. if you can\u2019t check a label, you should stick with database entries that have a green checkmark, which means that they\u2019re verified.<\/p>\n
time consuming<\/h3>\n
myfitnesspal makes the food journaling process as easy and streamlined as possible, but all diet apps are time-consuming. to be accurate, you have to measure out your portions by volume or by weight carefully. then, you have to make sure you log it correctly in the myfitnesspal calorie counter. the first time you make a recipe, you have to enter every ingredient into the recipe builder. seeing all the nutrition information for your meals is valuable, but journaling will take some time out of your day.<\/p>\n
too much focus on calorie counting<\/h3>\n
the main focus of myfitnesspal is calorie counting. while this method of weight loss can be successful, it\u2019s not always sustainable. there are many factors involved in fitness and dieting beyond calorie counting. some foods are more satiating than others, so your food choices can have a big impact on how full you are regardless of calories. some foods help you feel more energized, which will help you be active and burn more calories throughout the day.<\/p>\n
depending on your food choices, two different diets that both consist of 2,000 calories per day could have vastly different effects on weight loss, and one could be much more sustainable than the other. it may be better to focus on the fat or protein tracker, but this isn\u2019t myfitnesspal\u2019s main goal.<\/p>\n
most people don\u2019t want to count calories forever. however, if you reach your goal and don\u2019t include counting calories in your maintenance plan, you may gain the weight back. yo yo diets are common because it\u2019s so difficult to stick with one plan for a long time, especially when the plan is restrictive or time-consuming.<\/p>\n
for some people, counting calories can promote obsessive and disordered eating habits. one study in the\u00a0eating behaviors<\/a><\/em> journal showed a link between fitness trackers and disordered eating habits in college students, but this association could exist in all age groups.<\/p>\n
help myfitnesspal help you<\/h2>\n
simply inputting your food into myfitnesspal won\u2019t make you lose weight. to help myfitnesspal help you, you have to follow healthy eating habits. it will be difficult or impossible to stay within your calorie and macronutrient goals if you only eat junk food or fast food. you\u2019ll feel hungry all the time, and you probably won\u2019t get enough nutrients.<\/p>\n
one of the easiest ways to gain weight or to hinder your weight loss progress is to drink your calories. your body absorbs calories from beverages just as quickly as calories from food, but calories from drinks are usually \u201cempty\u201d and have no nutritional value. soft drinks and fruit juices are full of sugar, and an 8-ounce serving has over 100 calories. fruit juice contains important vitamins, but it won\u2019t fill you up, and it doesn\u2019t have the fiber that whole fruit has.<\/p>\n
if you drink a cup of fruit juice with breakfast and a can of soda with dinner, you\u2019ll increase your calories by 250 to 300 each day. this equates to 26 to 31 pounds every year. many people successfully lose weight just by limiting their liquid calories. instead of drinking fruit juice, eat a whole piece of fruit. instead of consuming soft drinks with your meals, have a glass of water. you\u2019ll drastically reduce your sugar intake, and you\u2019ll improve your health in some ways.<\/p>\n
portion control is another critical factor in weight loss. while it\u2019s good to make healthy food choices for your overall health, reducing your calories is the key to weight loss. you don\u2019t have to change up your diet entirely to lose weight. you can start by reducing your portion sizes. the myfitnesspal calorie tracker will help you figure out what portion sizes you should eat to lose weight. the diet tracker also has a recipe builder, so you can input all of the ingredients in a recipe and see how big of a portion you can eat to stay within your calorie goals.<\/p>\n
portion control is largely a psychological issue. when you see any amount of food on your plate, you\u2019ll feel inclined to eat it all. studies have found that the number of calories consumed in a meal primarily depends on the size of the meal and only secondarily depends on how satiated the individual feels while eating. obesity rates have increased as portion sizes in packaged foods and in restaurant foods have increased, so there seems to be a link between portion size and calorie consumption, according to critical reviews in food science and nutrition<\/a>.<\/em><\/p>\n
myfitnesspal will tell you the calorie and nutrient information for any food, but there are some ingredients you should avoid. some foods are full of calories but don\u2019t provide many nutrients and won\u2019t make you feel full. it will be difficult to lose weight and eat a healthy diet if these foods are a regular part of your meals, says the new england journal of medicine<\/a><\/em>. the following are ingredients you should avoid or limit in your diet:<\/p>\n
- \n
- white bread<\/li>\n
- potato chips<\/li>\n
- processed meat<\/li>\n
- salad dressing<\/li>\n
- vegetable oil<\/li>\n
- mayonnaise<\/li>\n
- margarine<\/li>\n<\/ul>\n
some of these foods, like white bread and potato chips, are high in calories but don\u2019t provide your body with much energy. other foods on this list are very easy to overeat on. condiments, oils, and dressings often contain a significant number of calories, but people add them to their meals without thinking about it. your salad dressing could have as many calories as the salad itself.<\/p>\n
the oil you use may have even more calories than the vegetables you cook in it. you don\u2019t necessarily have to eliminate these foods from your diet entirely, but you should be careful with them. if you don\u2019t include them in your food tracker, they could stall your weight loss progress.<\/p>\n
you should also limit fast food as much as possible. the myfitnesspal tracker does have fast food items in its database, but these meals are full of unhealthy ingredients. it will be much easier to meet your nutrients goals by making healthy food yourself than by eating mcdonald\u2019s, domino\u2019s, or ben and jerry\u2019s.<\/p>\n
myfitnesspal reviews – apple and amazon<\/h2>\n
myfitnesspal is ranked fifth in the app store for iphones. it has about 1.3 million ratings and has an average star rating of 4.7. the vast majority of reviewers give the meal tracker app four or five stars, and only a tiny fraction of reviewers rated it one or two stars.<\/p>\n
one reviewer says that they are happy with the app overall, but they wish it allowed for more customizable macronutrient or micronutrient goals by meal. some features are unavailable on the free version of the app as a way to encourage users to buy myfitnesspal premium.<\/p>\n
myfitnesspal user experience<\/h2>\n
myfitnesspal has an intuitive design, and once you get used to entering foods into the calorie app, it should be quick and easy. there are a few different ways you can update your food journal. under whichever meal you\u2019re logging, select the add food option. if it\u2019s a food you eat often, you will probably find it under the recent or frequent tabs. if it\u2019s a food you\u2019ve added to the database yourself, you can find it in the my foods tab. if it\u2019s a meal or recipe you\u2019ve created in the app, look in the meals or recipes tabs.<\/p>\n
you can also find foods in the search bar at the top of the screen. when you start typing, the app will suggest foods that you\u2019ve logged before, so you don\u2019t have to scroll through all the options in the database again. if your food isn\u2019t in the database, you can add it by entering the following information:<\/p>\n
- \n
- brand name<\/li>\n
- description<\/li>\n
- serving size<\/li>\n
- servings per container<\/li>\n
- calories<\/li>\n<\/ul>\n
you can add the macronutrient and micronutrient as well, but it\u2019s optional. if you don\u2019t want to type in all this information, you can simply select quick add add and input the calories. you can\u2019t enter the macronutrient information under the quick add feature unless you have the premium version of the app, though.<\/p>\n
if you\u2019re logging a packaged food, you can scan the barcode, and the nutrition information will appear on the screen. you should double-check that the serving size is correct before adding it to your food log. in most cases, the fastest and easiest way to log food is to look in the recent tab. most people eat the same foods frequently, so you\u2019ll probably find the majority of your meals there.<\/p>\n
on android phones or tablets, you can add the myfitnesspal widget to the home screen. this tells you your remaining calories and lets you access your diary with just one tap. the myfitnesspal widget also has a shortcut to the barcode scanner.<\/p>\n
the biggest issue with user experience is that the myfitnesspal free app doesn\u2019t open to the diary page. the home screen shows your calorie information, but you can\u2019t add foods to the diary from this page. most of the home page is taken up by blog headlines, which most users don\u2019t care about. for new users, it can be overwhelming to navigate the app and find the diary page. once you\u2019re there, though, it\u2019s easy to input food.<\/p>\n
myfitnesspal connects to a wide variety of other apps and devices. under armour owns it, so you can use it alongside mapmywalk, mapmyrun, or mapmyride. your information from these apps can transfer to myfitnesspal, which lets you store your exercise information on the app without having to type in any information. if you use more than one under armour app, you can download ua record, which keeps track of all of your fitness and nutrition information in one dashboard. you also can connect myfitnesspal to google fit so that you can transfer nutrition and activity information between the two apps.<\/p>\n
you can connect myfitnesspal to garmin, fitbit, and many other fitness trackers. your steps, sleep, exercise, and other information will sync to your myfitnesspal account, which can make your calorie goal more accurate. there are sometimes problems with myfitnesspal not syncing with fitbit or with discrepancies between myfitnesspal and google fit, but their customer support site will walk you through a few troubleshooting options. other apps and devices that can sync with myfitnesspal include:<\/p>\n
- \n
- runkeeper<\/li>\n
- pacer pedometer<\/li>\n
- strava<\/li>\n
- nokia smart scale<\/li>\n
- misfit<\/li>\n
- microsoft health<\/li>\n
- trainingpeaks<\/li>\n<\/ul>\n
you should keep in mind that attaching a fitness tracker will change your recommended calories in myfitnesspal based on how much you exercise that day. when you set up your myfitnesspal account, the app determines your calorie limit with the activity level that you input. however, when you attach your fitness tracker, myfitnesspal will alter your calorie goal with the new information it receives. don\u2019t input your exercise manually into myfitnesspal if it will show up on your activity tracker, or it will be logged twice.<\/p>\n
myfitnesspal fast food nutrition<\/h2>\n
one possible reason for rising obesity rates is the prevalence of unhealthy fast food. fortunately, most major fast-food restaurants make their nutrition information available to the public. knowing the calorie and nutrient information for your favorite fast food meals can help you make smart and healthy choices. here are the nutrition facts for some popular fast food and restaurant items:<\/p>\n
arby\u2019s<\/h3>\n
- \n
- smokehouse brisket: 600 calories, 42g carbs, 35g fat, 33g protein<\/li>\n
- reuben: 680 calories, 62g carbs, 31g fat, 37g protein<\/li>\n
- classic roast beef: 360 calories, 37g carbs, 14g fat, 23g protein<\/li>\n<\/ul>\n
buffalo wild wings<\/h3>\n
- \n
- large traditional wings: 1,300 calories, 0g carbs, 73g fat, 160g protein<\/li>\n
- large boneless wings: 1,990 calories, 163g carbs, 102g fat, 105g protein<\/li>\n
- buffalo blue burger: 980 calories, 41g carbs, 73g fat, 41g protein<\/li>\n<\/ul>\n
california pizza kitchen<\/h3>\n
- \n
- bbq chicken pizza (per slice): 190 calories, 25g carbs, 10g fat, 11g protein<\/li>\n
- pepperoni pizza (per slice): 190 calories, 22g carbs, 7g fat, 8g protein<\/li>\n
- garlic cream fettuccine: 1,260 calories, 97g carbs, 84g fat, 30g protein<\/li>\n<\/ul>\n
cheesecake factory<\/h3>\n
- \n
- tiramisu cheesecake: 760 calories, 63g carbs, 53g fat, 12g protein<\/li>\n
- oreo cheesecake: 870 calories, 78g carbs, 55g fat, 14g protein<\/li>\n
- four cheese pasta: 1,240 calories, 134g carbs, 30g fat, 49g protein<\/li>\n<\/ul>\n
chipotle<\/h3>\n
- \n
- chicken burrito: 1,100 calories, 122g carbs, 38g fat, 60g protein<\/li>\n
- steak burrito bowl: 750 calories, 73g carbs, 28g fat, 41g protein<\/li>\n
- chips and guacamole: 770 calories, 81g carbs, 47g fat, 9g protein<\/li>\n<\/ul>\n
kfc<\/h3>\n
- \n
- original chicken breast: 390 calories, 11g carbs, 21g fat, 39g protein<\/li>\n
- large popcorn nuggets: 620 calories, 39g carbs, 39g fat, 27g protein<\/li>\n
- family size potato wedges: 1,120 calories, 143g carbs, 54g fat, 16g protein<\/li>\n<\/ul>\n
mcdonald\u2019s<\/h3>\n
- \n
- big mac: 540 calories, 46g carbs, 28g fat, 25g protein<\/li>\n
- classic chicken sandwich: 510 calories, 50g carbs, 23g fat, 25g protein<\/li>\n
- large fries: 510 calories, 66g carbs, 24g fat, 7g protein<\/li>\n<\/ul>\n
pizza hut<\/h3>\n
- \n
- pepperoni pan pizza (per slice): 324 calories, 29g carbs, 17g fat, 14g protein<\/li>\n
- grilled chicken pan pizza (per slice): 274 calories, 29g carbs, 11g fat, 15g protein<\/li>\n
- garlic bread (per piece): 80 calories, 12g carbs, 3g fat, 2g protein<\/li>\n<\/ul>\n
sonic<\/h3>\n
- \n
- burger with mayo: 690 calories, 43g carbs, 42g fat, 31g protein<\/li>\n
- bacon double cheeseburger with mayo: 1,240 calories, 44g carbs, 87g fat, 63g protein<\/li>\n
- large natural cut fries: 470 calories, 63g carbs, 22g fat, 5g protein<\/li>\n<\/ul>\n
starbucks<\/h3>\n
- \n
- grande vanilla latte: 250 calories, 37g carbs, 6g fat<\/li>\n
- grande cappuccino: 120 calories, 12g carbs, 4g fat, 8g protein<\/li>\n
- grande vanilla frappuccino: 430 calories, 72g carbs, 14g fat, 4g protein<\/li>\n<\/ul>\n
emotional eating<\/h2>\n
one common but often overlooked factor in weight gain is emotional eating. many people have an emotional attachment to food and respond to stress, anger, or sadness by eating, which makes dieting difficult. emotional eating often leads to yo-yo diets where an individual feels motivated for a few days or weeks, then experiences some emotional stress and overeats on unhealthy food to cope.<\/p>\n
some people may be more vulnerable to becoming emotional eaters than others because of their brain chemistry. a study published in the scientific reports<\/a> journal examined the differences in dopamine receptor binding in the participants\u2019 brains. dopamine is a neurotransmitter that controls the brain\u2019s motivation and reward centers, and it plays a role in addiction.<\/p>\n
another study in the journal of occupational and environmental medicine<\/a><\/em> discovered that emotional eating may play a stronger role in weight gain than other lifestyle factors. the researchers examined the following factors in their participants:<\/p>\n
- \n
- sports participation<\/li>\n
- nutrition<\/li>\n
- alcohol consumption<\/li>\n
- smoking<\/li>\n
- dietary restraint<\/li>\n
- emotional eating<\/li>\n<\/ul>\n
of all of these elements, emotional eating was the most consistently linked to weight gain. participating in sports was closely linked to weight loss and moderated the weight gained by emotional eaters. the researchers concluded that sports activities or other exercises may reduce the problem of weight gain, but psychological treatment is needed to address emotional eating.<\/p>\n
exercise poll<\/h2>\n
what is your preferred type of exercise?<\/h3>\n
- \n
- weight training<\/li>\n
- walking<\/li>\n
- jogging<\/li>\n
- cycling<\/li>\n
- swimming<\/li>\n
- dancing<\/li>\n
- organized sports<\/li>\n<\/ul>\n
intermittent fasting<\/p>\n
intermittent fasting has become a popular weight loss and fitness diet plan. the diet involves alternating periods of fasting and eating. for example, you may follow a 16\/8 pattern, which means you fast for 16 hours and then have an eight-hour window where you can eat. some people use intermittent fasting to eat two larger meals per day instead of three or four smaller meals, which helps them reduce their calorie intake. you can use myfitnesspal or other diet apps along with intermittent fasting to stay accountable for your calorie and nutrient goals.<\/p>\n
even when caloric intake isn\u2019t reduced, intermittent fasting can have health benefits. one study in\u00a0proceedings of the national academy of sciences of the united states of america<\/a> <\/em>done on mice found that intermittent fasting reduces insulin levels and helps with glucose regulation. this change occurred even though the mice maintained their body weight and food intake.<\/p>\n
diet poll<\/h2>\n
what diet do you prefer to follow?<\/h3>\n
- \n
- calorie counting<\/li>\n
- weight watchers<\/li>\n
- high fat or high protein<\/li>\n
- vegetarian or vegan<\/li>\n
- intermittent fasting<\/li>\n
- jenny craig\/other diet that delivers meals<\/li>\n<\/ul>\n
myfitnesspal effectiveness for weight loss<\/h2>\n
in one study in the journal of clinical outcomes management<\/a><\/em>, researchers recruited about 200 participants who were overweight or obese and were interested in losing weight. one group of participants used myfitnesspal for weight loss, and one group used their own preferred weight-loss method. after six months, the researchers checked the participants\u2019 weight and blood pressure, and they found no significant difference in the changes between each group. those in the myfitnesspal group used a calorie goal for their weight loss more than those in the other group, and 79 percent reported that they were satisfied with the app. however, the my fitness pal app was not more successful for weight loss than the other methods the control group used.<\/p>\n
another study in\u00a0nutrition & dietetics<\/a> <\/em>examined how accurate the my fitness pal tracker is compared to paper-based food records. thirty participants recorded their food intake in a paper journal and logged it on myfitnesspal, and the researchers found that myfitnesspal tends to underestimate the number of calories consumed. however, they do state that the app has good relative validity.<\/p>\n
one study in nutrition<\/a><\/em> found that myfitnesspal was particularly helpful for tracking sodium intake. half of the participants used myfitnesspal to watch and reduce their sodium intake, and the other half used a paper journal. the researchers measured the participants\u2019 sodium intake with urine tests and found that the myfitnesspal group was much more successful in reducing their sodium. the myfitnesspal group reported more satisfaction with their tracking experience as well.<\/p>\n
ideal height and weight<\/h2>\n
a healthy bmi is between 18.5 and 25. a bmi between 25 and 30 is considered overweight, and a bmi over 30 is considered obese. you can use an online calculator to determine your bmi, or you can do it yourself by dividing your weight in kilograms by your height in meters, then dividing your answer by your height once again. here is the weight range for a healthy bmi at each height:<\/p>\n
- \n
- 4\u201910: 91-115<\/li>\n
- 4\u201911: 94-119<\/li>\n
- 5\u20190: 97-123<\/li>\n
- 5\u20191: 100-127<\/li>\n
- 5\u20192: 104-131<\/li>\n
- 5\u20193: 107-135<\/li>\n
- 5\u20194: 110-140<\/li>\n
- 5\u20195: 114-144<\/li>\n
- 5\u20196: 118-148<\/li>\n
- 5\u20197: 121-153<\/li>\n
- 5\u20198: 125-158<\/li>\n
- 5\u20199: 128-162<\/li>\n
- 5\u201910: 132-167<\/li>\n
- 5\u201911: 136-172<\/li>\n
- 6\u20190: 140-177<\/li>\n
- 6\u20191: 144-182<\/li>\n
- 6\u20192: 148-186<\/li>\n
- 6\u20193: 152-192<\/li>\n
- 6\u20194: 156-197<\/li>\n<\/ul>\n
how to use myfitnesspal<\/h2>\n
you can either download myfitnesspal for android or for iphone, or you can go to their website to sign up. first, you\u2019ll choose a myfitnesspal login name that can be seen by your friends or other users depending on your privacy settings. next, the app will ask you whether your goal is to lose, maintain, or gain weight. then, you\u2019ll fill in the rest of your statistics, like your height, current weight, age, and activity level.<\/p>\n
you might not know which activity level to select, but you can change your settings at any time. after a few weeks of using the app, you might decide that a different activity level is more accurate to your daily calorie expenditures, and when you change your settings, your calorie goal will adjust. you\u2019ll also choose how much weight you want to lose per week.<\/p>\n
if you have a particular macronutrient goal, you can adjust the macronutrient calculator by going to settings and selecting my goals. under the nutrition goals section, you can manually adjust your ratio of carbohydrates, fat, and protein.<\/p>\n
the primary purpose of myfitnesspal is nutrition journaling. to log a meal, go to the diary section of the myfitnesspal iphone or android app, or click on the food tab of the website. here, you can see your current food diary and add foods to each meal. the calorie content of each food will be displayed to the right, and you can see the calorie total for each meal as well.<\/p>\n
to see your nutrient information, select the pie chart at the top right of the screen. here, the app will provide the following information:<\/p>\n
- \n
- macronutrients<\/li>\n
- fiber<\/li>\n
- sugar<\/li>\n
- cholesterol<\/li>\n
- sodium<\/li>\n
- potassium<\/li>\n
- vitamins<\/li>\n
- calcium<\/li>\n
- iron<\/li>\n<\/ul>\n
under the macros tab, you can see a pie chart of your daily macros to see how close you are to your target. under the calories tab, you\u2019ll see a pie chart breakdown of the calorie content of each meal.<\/p>\n
you can log exercise under the diary page as well. like with the food log, the app displays your most used activity. you can also search for activity and report how many minutes you exercised for. the app will add your calorie expenditures from exercise to your calorie limit for the day.<\/p>\n
if you use the same recipes frequently, you can utilize the recipes, meals, & foods page. this way, you won\u2019t have to manually input all of the ingredients each time you make the meal. select create a recipe at the bottom of the page, and either add a recipe from a website or enter the ingredients by yourself. then, you can see the nutrition information per serving, and you can save the recipe and quickly log it in the future.<\/p>\n
to connect myfitnesspal to your watch, fitbit, or another device, go to the apps & devices section on the main menu. here, you\u2019ll select the app or device you want to sync, and you\u2019ll go through myfitnesspal to log in to your account for that app or device. you also can see which apps and devices are already connected. if you have a problem with myfitnesspal not syncing with fitbit, garmin, or any other tracker, you can visit the myfitnesspal help website for troubleshooting instructions.<\/p>\n
to update your weight on my fitness pal, go to the progress page. you can add progress photos here, too. the progress page includes a graph that shows your weight and bmi changes, and you can select the length of time that\u2019s shown on this chart. if you\u2019ve synced myfitnesspal to garmin, fitbit, or another app or device, you can see charts based on other information like steps, body fat percentage, or measurements.<\/p>\n
in addition to food, exercise, and weight tracking, the my fitness pal app offers these features:<\/p>\n
- \n
- blogs with fitness and nutrition advice<\/li>\n
- recipes<\/li>\n
- ability to friend request other users<\/li>\n
- forum and private messaging<\/li>\n
- daily reminders for meals or exercise<\/li>\n
- challenges<\/li>\n<\/ul>\n
the myfitnesspal challenges can be a fun way to make progress while getting competitive with other users. some myfitnesspal challenges involve nutrition, and some involve exercise. you\u2019ll have a chance to earn prizes and achievement badges while working toward your goals.<\/p>\n
- \n
- some features of my fitness pal are only available in the premium version. these features include:<\/li>\n
- no ads<\/li>\n
- set macronutrient goals by gram instead of percentage<\/li>\n
- set calorie goals by meal<\/li>\n
- show macronutrients by meal<\/li>\n
- log macronutrients with the quick add feature<\/li>\n
- set different goals by day<\/li>\n
- track exercise without increasing calorie goal<\/li>\n<\/ul>\n
unfortunately, you cannot download myfitnesspal premium for free. under armour sometimes offers a one-month free trial as a promotion, but the premium version costs $19.99 per month or $79.99 per year if you pay for the whole year upfront. if you want to switch back from myfitnesspal premium to the free version of the weight app, you can cancel your membership at any time. if you have myfitnesspal for iphone, you can cancel premium from your itunes account controls. if you have myfitnesspal for android, you can cancel premium from the google play store controls.<\/p>\n
there is no option in myfitnesspal to reset your account data, but you can change your starting date, weight, and goals under settings if you want a fresh start. to delete your myfitnesspal account entirely, select settings under the main menu, and select delete account. you\u2019ll have to enter your password to delete your account. it may take up to three days after you cancel your account to stop receiving emails from myfitnesspal.<\/p>\n
what users are saying<\/div>the bottom line on myfitnesspal<\/h2>\n
what\u2019s the real deal with myfitnesspal? it’s a good tool for people who feel better tracking calories and can remain dedicated enough to use it every day. but, for people who don’t want to take the time to measure their food intake accurately, or won’t be able to track day in and day out to watch their progress, it won’t help.<\/p>\n
when choosing a weight-loss program, it is important to choose something that not only tracks more than your food but also provides you with the clinically-tested tools needed to lose weight the healthier way.<\/p>\n
also, there’s a free trial offer<\/strong><\/a> currently available from the manufacturer of noom for dietspotlight readers for a limited time, which is always a good thing to see.<\/p>\n","protected":false},"excerpt":{"rendered":"
what is bowflex max trainer?<\/h2>\r\nthe bowflex max trainer is the famous premium model that is part of the max trainer line. it is one of the most highly rated trainer machines that bowflex has brought on board. the product combines the attributes of a stair-stepper and an elliptical machine by 70% and 25%, respectively. it is also allegedly harsh if we base it on how the 2022足球世界杯德国队分组 designed it. but, this has not taken away its attractiveness to users worldwide as per claim by the makers of the product. some trainers are part of max trainer.\r\n\r\none of the most popular choices in this line is the m8, which claims it can deliver on the 2022足球世界杯德国队分组 's promises. several others, such as the m6 and the bowflex max trainer m3, preceded the m8 but came up against the fierce competition.\r\n\r\nthe introduction of the bowflex max trainer m6 and m8 was to deal with the fierce competition that characterized the market. in line with the information present on the maker's official website, the product has more features than all of its predecessors. the makers claim it also has more resistance and a commanding overall rating.\r\n\r\nnautilus, max trainer's 2022足球世界杯德国队分组 , says that its products burn up to 2.5 times more calories per minute than ellipticals, step-climbers, and treadmills; they activate the upper body 80% more than ellipticals and cause 200% less impact than a moderate run, but does research back any of this up?\r\n
- \r\n \t
- jama<\/em><\/a>: stair stepping can burn more energy than cycling, but it is not a more effective workout than one on a treadmill.<\/li>\r\n \t
- medicine and science in sports and exercise<\/a>:\u00a0<\/em>stair-climbing can be a good alternative for running.<\/li>\r\n \t
- gait & posture<\/a>:\u00a0<\/em>elliptical workouts, including elliptical stepping, is a good workout when compared to stationary cycling, treadmill walking, and overground walking.<\/li>\r\n<\/ul>\r\n
bowflex max trainer 2022足球世界杯德国队分组 <\/h2>\r\nname<\/strong>: nautilus, inc.\r\n\r\nceo:<\/strong> mr. jim barr\r\n\r\nfounded<\/strong>: 1986\r\n\r\nheadquarters:\u00a0<\/strong>vancouver, washington\r\n\r\nmailing address:\u00a0<\/strong>17750 s.e. 6th way, vancouver, wa 98683, united states\r\n\r\ntelephone number:\u00a0<\/strong>(800) 510-5651<\/span>\r\n\r\nbbb rating:<\/strong> nautilus has been making fitness products for more than three decades, and the better business bureau<\/a> has awarded them an a- rating. when we attempted to find the latest information on bbb rating, customer rating and complaints, the page claimed the profile was currently being updated. there was no mention of when the profile would be ready to view.\r\n\r\nmost seem to be about the treadclimber, as many of their 2022足球世界杯德国队分组 's customers complained of waiting a long time for refunds and replacement parts.\r\n
bowflex max trainer claims<\/h2>\r\naccording to its makers, the bowflex max trainer can deliver fantastic workout results.\r\n\r\nthey also claim that the machines have remarkable fat-burning abilities that extend beyond what most trainers can achieve. according to various sources, including the 2022足球世界杯德国队分组 's official website, it is possible to burn\u00a0a ton of calories within a quarter of an hour. as the official website says, this is a remarkable achievement that most trainers fail to achieve.\r\n\r\na benefit of interval training is that it can assist your body to keep burning calories after you've stopped working out. the official website for these products says that they can go on for 48 hours,\u00a0 but most studies say 24.\r\n\r\nduring interval training, people take in more oxygen than with longer, moderate-pace workouts. on top of this metabolism boost, it can also boost people's aerobic and anaerobic capabilities and promote muscle growth.\r\n
bowflex max trainer features<\/h2>\r\nbowflex max trainer's line has many features that enable it to compete favorably with most of the companies on the market today. here is a look at some of its significant features:\r\n
- \r\n \t
- 16 resistance levels<\/li>\r\n \t
- burn rate indicators<\/li>\r\n \t
- synchs perfectly with most bluetooth devices, including smartphones<\/li>\r\n \t
- eight workout programs<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- led-backlit display<\/li>\r\n \t
- heart rate monitor<\/li>\r\n \t
- premium grips<\/li>\r\n<\/ul>\r\n
easy to assemble<\/h3>\r\nthe bowflex max trainer m6 and other products often come in pieces. therefore, customers have to join them before use. according to the makers of the machine, the process usually takes longer with other devices. but, it is streamlined with the max trainer line of trainer machines.\r\n
efficient backlight display<\/h3>\r\ntime and again, the makers have stated that the m6 and their other products come with a backlight display. it is on this basis that these machines are quite convenient to use. whether this is true or not depends on the discretion of the users in various parts of the world.\r\n
up to eight workout programs<\/h3>\r\nthe bowflex max trainer m8 and other bowflex trainers are held in high esteem for their remarkable combination of workout programs. according to the makers, they offer eight workout programs. these workout programs include max interval, smart max, calorie burn, and fat burn. other programs worth mentioning include the steady-state, calorie goal, stairs, and manual mode. users are free to choose from one of these workout programs depending on the workout results they are interested in.\r\n
efficient heart rate monitor<\/h3>\r\nthe heart rate monitor of the machine supposedly delivers surprising results. according to the 2022足球世界杯德国队分组 , it is one of the most sensitive heart rate monitors of all the machines on the market today. the makers also claim that the chest strap is readily available for users to keep the heart rate monitor in place at all times.\r\n
state of the art grips<\/h3>\r\nall machines of this nature come down to grip quality. but, the makers of the bowflex trainers claim that their products are equipped with grips that no trainer possesses. this is what makes the machines worth using and safer than most of the trainers that are available on the market today. the grips are also understood to make the device much easier to handle compared to most of the trainers that are available on the market.\r\n
smartphone synchronization<\/h3>\r\nbowflex has always claimed that it comes with a feature that syncs it with smartphones in ways that other machines fail to do. its bluetooth compatibility features allow it to connect to a wide range of devices, including android and apple devices.\r\n
compact design<\/h3>\r\nthe makers of the product also claim that the machines have a minimal layout, which makes them capable of fitting in most rooms. based on the information that is readily available on the website of the 2022足球世界杯德国队分组 , the machines have a size that is only a fraction of most of the elliptical machines that are present on the market today.\r\n
features per bowflex max trainer model<\/h2>\r\n
bowflex m3<\/h3>\r\n
- \r\n \t
- eight resistance levels<\/li>\r\n \t
- two workout programs (manual, max interval)<\/li>\r\n \t
- chest strap heart rate monitor<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- media shelf\/tablet holder<\/li>\r\n<\/ul>\r\n
bowflex m6<\/h3>\r\n
- \r\n \t
- full color backlit lcd display<\/li>\r\n \t
- bluetooth, ios, android, and usp connectivity<\/li>\r\n \t
- custom workouts<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n \t
- workout tracking for two users<\/li>\r\n \t
- economic grips<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- 16 resistance levels<\/li>\r\n \t
- integrated heart monitor<\/li>\r\n \t
- five workout programs<\/li>\r\n<\/ul>\r\n
bowflex m8<\/h3>\r\n
- \r\n \t
- full color backlit lcd display<\/li>\r\n \t
- bluetooth, ios, android, and usb connectivity<\/li>\r\n \t
- custom workouts<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n \t
- workout tracking for four users<\/li>\r\n \t
- sculpted handlebars<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- 20 resistance levels<\/li>\r\n \t
- integrated heart monitor<\/li>\r\n \t
- seven workout programs<\/li>\r\n<\/ul>\r\n
bowflex max total<\/h3>\r\n
- \r\n \t
- built-in touch screen (wi-fi connection required)<\/li>\r\n \t
- track your fitness improvement over time<\/li>\r\n \t
- access your netflix, amazon prime, and hulu accounts<\/li>\r\n \t
- upper body power training<\/li>\r\n \t
- real-time feedback and rewards<\/li>\r\n \t
- friendly virtual coaching and individualized workouts<\/li>\r\n \t
- bluetooth connected<\/li>\r\n \t
- sculpted handlebars<\/li>\r\n \t
- water bottle holder<\/li>\r\n \t
- bowflex jrny subscription<\/li>\r\n<\/ul>\r\n
assembling the trainer<\/h2>\r\nif you take a look at the owner's manual, you'll see that the assembly instructions it provides are clear and straightforward. besides something sharp to unbox the components, the package already includes the tools, parts, nuts, and bolts you require.\r\n\r\nonline reports suggest that assembly difficulty is on par with putting together ikea furniture.\r\n\r\nif you're still having difficulty, there are many videos of people assembling the machine online, including on the product's official website.\r\n
does the bowflex max trainer work?<\/h2>\r\nover the years, bowflex max trainer has made some claims about how its line of trainers operates. according to the 2022足球世界杯德国队分组 behind the trainers, the bowflex max trainer works perfectly and can deliver surprising results in various ways. such claims are all on the 2022足球世界杯德国队分组 's official website.\r\n\r\nbut, such information is there to win the hearts of the members of the public. whether it is true or not remains to be seen. to deduce whether the bowflex max trainer cost is worth it, it would be a good idea to refer to some third-party sources ranging from reviews to product descriptions.\r\n\r\nsome reports on third-party sites show that it burns a lot of calories in only 15 minutes. there is also information that suggests that individuals who have used the machines find the 16 resistance levels quite challenging. information on the ground indicates that the gauge of the machines is relatively easy to read and follow.\r\n\r\nsome users of the machine have also reported that their muscles and joints continued to be in perfect shape following a long session of workouts.\r\n
bowflex max trainer benefits and results<\/h2>\r\nsome benefits of the bowflex max trainer include:\r\n
- \r\n \t
- increased endurance<\/li>\r\n \t
- improved muscular strength<\/li>\r\n \t
- reduction in body calories within a short time frame<\/li>\r\n \t
- promotes cardiovascular health<\/li>\r\n \t
- multiple workouts on a single machine<\/li>\r\n<\/ul>\r\nsome research suggests stair stepping can provide other kinds of benefits as well. according to\u00a0frontiers in psychology<\/em><\/a>, stair climbing can improve cognitive performance in some healthy young adults. in older adults, exercise training from stair stepping can provide some specific benefits to the legs and knees, according to research published in\u00a0frontiers in physiology<\/a>.\u00a0<\/em>\r\n\r\nmore research published in the\u00a0scandinavian journal of medicine & science in sports <\/em><\/a>found that stair climbing could improve both resting and active heart rates, and another study in\u00a0preventative medicine<\/a>\u00a0<\/em>found that this form of exercise could be beneficial to the cardiovascular health of young sedentary women.\r\n
bowflex max trainer and weight loss<\/h2>\r\nthe bowflex max trainer is a workout machine. according to the makers of the product, they designed the device to enable users to successfully engage in multiple workouts with a particular emphasis on burning calories.\r\n\r\nthis explains why it is suitable for losing weight. a good number of sources, including the 2022足球世界杯德国队分组 's official website and reviews, suggest that the machine can burn around 600 calories following the end of a 30-minute workout. 2022足球世界杯德国队分组 sources also indicate that ellipticals are only able to burn about 240 calories within the same time frame.\r\n\r\ninformation on the 2022足球世界杯德国队分组 's website suggests that its effectiveness depends on how users combine resistance levels. the upward motion and the handles facilitate the loss of weight in the upper body. the combination of body workouts and resistance levels account for the reliability of the machine in as far the burning of calories is concerned.\r\n\r\naround 16 resistance levels are usually enough to enable trainers to burn a significant fraction of calories.\r\n\r\nin general, stair climbing can increase exercise levels and lead to better fitness levels in certain individuals, per research in sports<\/a>\u00a0<\/em>and\u00a0the\u00a0journal of physical therapy science<\/em><\/a>.\r\n
how to use bowflex max trainer<\/h2>\r\nthe bowflex max trainer is easy to use. information on how to use the machines is available on the official website. in general, it involves standing on the footplates and grabbing the handles. you should follow this by selecting your workout program and resistance level of preference and starting to step. you can easily adjust the settings using a switch on the handles.\r\n\r\nusers don't need special equipment for interval training. and while nautilus claims that its products give some benefits compared to other forms of workout equipment, they only bring up a 2013 \"independent university study\" as evidence and don't even offer a link or copy of the study on their official website.\r\n
any bowflex max trainer lawsuits?<\/h2>\r\nin 2005, nautilus, inc., the 2022足球世界杯德国队分组 behind bowflex, was charged with failure to report defects in fitness machines. the case was brought on by the united states consumer product safety commission<\/a>. nautilus agreed to pay $950,000 in fines.\r\n\r\nin 2020, nautilus, inc. is once again facing a lawsuit<\/a> regarding their bxt116 treadmill. the plaintiff claims that the horsepower information on the site is overstated and was used as a way to compare to other products before making the purchase. this case is ongoing and we will update as more is revealed.\r\n
bowflex max trainer alternatives<\/h2>\r\nbowflex max trainer often competes with treadmills and ellipticals. therefore, the effective alternatives of the bowflex trainers are the ellipticals and treadmills. names worth mentioning include:\r\n
- \r\n \t
- proform cardio hiit trainers<\/li>\r\n \t
- sole sc200 stepper<\/li>\r\n \t
- schwinn 470 elliptical<\/li>\r\n<\/ul>\r\n
bowflex max trainer cost<\/h2>\r\nthe cost of bowflex max trainer depends on the version of the trainer. the price of the new releases is higher than the old versions. further, second-hand bowflex machines cost less than the new machines.\r\n\r\na brand-new m3 usually costs around $1000, while an m8 may cost well over $2200.\r\n
bowflex max trainer financing options<\/h2>\r\n
- \r\n \t
- nautilus offers credit card-based, no money down financing through synchrony bank.<\/li>\r\n \t
- no interest charges if you pay in full within 18 months ( rolls over retroactively to an apr of 29.99%).<\/li>\r\n \t
- third-party technicians to assemble max trainer for $159.<\/li>\r\n \t
- shipping and handling: $100 or $150, depending on the model.<\/li>\r\n<\/ul>\r\n
where to buy the bowflex max trainer<\/h2>\r\nthe trainer has continued to attract attention from a good number of customers around the world. as such, many people are in search of where to buy the bowflex max trainer. most reputable online stores have machines in stock:\r\n
- \r\n \t
- amazon.com<\/strong><\/li>\r\n \t
- ebay<\/strong><\/li>\r\n \t
- dick's sporting goods<\/strong><\/li>\r\n<\/ul>\r\n
bowflex max trainer warranty & guarantee<\/h2>\r\n
- \r\n \t
- m3 comes with a year warranty on its parts.<\/li>\r\n \t
- m6 & m8 come with a 2\u20133-year warranty.<\/li>\r\n \t
- all models come with a 90-day labor warranty.<\/li>\r\n \t
- return policy: 6 weeks, 100% money-back. (if you want your money back for any reason, ship back for a full refund of the purchase price).<\/li>\r\n \t
- to file warranty claims or refund request, you need to contact customer service at (800) 605 \u2013 3369.<\/li>\r\n<\/ul>\r\n
bowflex max trainer reviews<\/h2>\r\nthe m6 is by far one of the most popular bowflex max trainer choices available on the market today. it is best to refer to the reviews of the bowflex max trainer m6. the third-party reviews of the bowflex max trainer m6 often have unbiased information on the performance of the m6.\r\n
bowflex max trainer pros & cons<\/h2>\r\n
m3<\/h3>\r\n
pros<\/h4>\r\n
- \r\n \t
- combines elliptical and stair-stepper.<\/li>\r\n \t
- doesn't strain knees, back, and other trouble spots.<\/li>\r\n \t
- easily legible display.<\/li>\r\n \t
- increases calorie burn rate every half an hour.<\/li>\r\n \t
- better upper body training than simple ellipticals.<\/li>\r\n \t
- free 8-week subscription to daily burn that offers 600+ workout videos.<\/li>\r\n \t
- comes with a tablet holder.<\/li>\r\n \t
- chest-strap heart-rate monitor.<\/li>\r\n \t
- costs less than $1000.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n
- \r\n \t
- warranty only covers one year.<\/li>\r\n \t
- no ipod connection.<\/li>\r\n \t
- no grips.<\/li>\r\n \t
- only eight resistance levels<\/li>\r\n \t
- only offers two workout programs.<\/li>\r\n<\/ul>\r\n
m6<\/h3>\r\n
pros<\/h4>\r\n
- \r\n \t
- trains the entire body.<\/li>\r\n \t
- works out upper arm strength better than other elliptical machines.<\/li>\r\n \t
- has 16 levels of resistance.<\/li>\r\n \t
- comes with five different programs of exercise.<\/li>\r\n \t
- comes with\u00a0wireless and contact pulse sensors.<\/li>\r\n \t
- can have two different user profiles.<\/li>\r\n \t
- compatible with bluetooth 4.0 that enables you to track data online.<\/li>\r\n \t
- comes with a water bottle holder.<\/li>\r\n \t
- small size.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n
- \r\n \t
- tiresome assembly and getting a professional to do it for you could be costly.<\/li>\r\n \t
- costs more than other, similar treadmills and ellipticals.<\/li>\r\n \t
- the two-year warranty doesn't reflect the product's retail price.<\/li>\r\n<\/ul>\r\n
m8<\/h3>\r\n
pros<\/h4>\r\n
- \r\n \t
- 20 different resistance levels.<\/li>\r\n \t
- preset workout varieties.<\/li>\r\n \t
- bowflex fitness app syncs with it.<\/li>\r\n \t
- joints don't suffer from using it.<\/li>\r\n \t
- wireless heart rate monitor.<\/li>\r\n \t
- best-quality grips and pedals.<\/li>\r\n \t
- comes with a water bottle holder and media ledge.<\/li>\r\n \t
- capacity for up to four different user profiles.<\/li>\r\n \t
- longest warranty out of all the max trainer products.<\/li>\r\n \t
- compact size.<\/li>\r\n<\/ul>\r\n
cons<\/h4>\r\n
- \r\n \t
- very expensive.<\/li>\r\n \t
- takes a long time to assemble.<\/li>\r\n \t
- could be too intense for many people.<\/li>\r\n<\/ul>\r\n
new products available<\/h2>\r\nthere are new treadmills by bowflex available, the t7 and t10. they come with jrny digital fitness program on a touchscreen hd screen. both reach speeds of 12 mph with motorized incline and decline. it also includes wheels for easy transportation in and out of storage.\r\n
the bottom line on bowflex max trainer<\/h2>\r\nshould you drop $999-$2,199 on a bowflex max trainer? well, it aims to help you lose weight in less time than traditional fitness machines. a 14-minute workout is better than an hour-long cardio session. some users don't care about the price, although there are benefits to using this fitness machine.\r\n\r\nlosing weight and getting fit can be tough, and sometimes you may need a bit of help. possibly, a program that helps you adopt a new lifestyle to lose weight for good.\r\n\r\namong the best products we've seen this year is one called [promoted_product_link]. what's in the program? users can find their personal path to weight loss with a customized plan tailored to you. don't take our word for it; user reviews show people see promising results.\r\n\r\nadditionally, the makers of [promoted_product_name] offer a [promoted_product_offer_link], which is an impressive sign of confidence.","post_title":"bowflex max trainer review","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"bowflex-max-trainer-review","to_ping":"","pinged":"","post_modified":"2023-03-29 04:26:00","post_modified_gmt":"2023-03-29 08:26:00","post_content_filtered":"","post_parent":0,"guid":"\/\/www.digitopmedia.com\/?p=91522","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"1","filter":"raw"}},{"product":{"id":554390,"post_author":"29","post_date":"2020-05-14 07:40:06","post_date_gmt":"2020-05-14 11:40:06","post_content":"working out can be difficult, especially when individuals don\u2019t have fun options. camp gladiator claims to help provide healthy, fun workouts for everyone, which piqued our interest.\r\n\r\nour research team dived into the camp gladiator gear, outdoor boot camp workout, app reviews, exercise programs, and more. is membership affordable? are the programs worth your time? check out the bottom line for the final verdict.\r\n
what is camp gladiator?<\/h2>\r\ncamp gladiator is a 2022足球世界杯德国队分组 that provides group fitness classes, dynamic workouts, athletic gear, and more. they are known for their four-week outdoor group fitness class and many fitness locations.\r\n\r\nthe camp gladiator workout community consists of 300,000+ individuals and 1,000+ trainers and employees. its goal is to provide fun ways to workout while connecting with others all over the country.\r\n\r\ndoes it work?\r\n
- \r\n \t
- aerobic exercise alone results in clinically significant weight loss for men and women<\/a> \u2014 \"supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss\"<\/li>\r\n \t
- dynamic energy balance<\/a> \u2014 \"pa (physical activity) must be done in combination with healthy dietary approaches to achieve effective weight management and obesity prevention.\"<\/li>\r\n \t
- virtual reality exercise as a coping strategy for health and wellness promotion in older adults during the covid-19 pandemic<\/a> \u2014 \"(virtual) exercise interventions lead to significant improvements in older adults\u2019 balance and memory, which contribute to a lower risk for falls.\"<\/li>\r\n<\/ul>\r\n
is there a camp gladiator app?<\/h2>\r\nthere is a camp gladiator app available on both apple and google play stores. there, individuals can find a location near them, send referrals to friends, earn points, and sign-up for classes.\r\n\r\nvirtual workouts and live classes are also available through the app. they offer 9,000+ weekly live classes as well as coaching from a personal trainer.\r\n\r\ngenerally, the app has a 4-star rating. however, some users had issues with the functionality, noting that many of the features don\u2019t work or update correctly.\r\n
is there a camp gladiator live?<\/h2>\r\nthe platform does offer live workouts on their app. these workouts are done through zoom, a video conferencing service. with a membership, individuals have access to more than 9,500 live workouts each week.\r\n\r\nto check the schedule for live workouts, individuals can check the mobile app or website for times and days.\r\n
who created camp gladiator?<\/h2>\r\ncamp gladiator was created in 2007 in dallas, texas, by ally davidson and jeff davidson. their journey began when the couple decided to audition for the american gladiators challenge. after spending their honeymoon competing and eventually winning the grand championship, the couple used their winnings to start the 2022足球世界杯德国队分组 .\r\n\r\nsince then, the 2022足球世界杯德国队分组 has won multiple awards and has grown to help more than 300,000 individuals. camp gladiator runs on five main principles for business, including:\r\n
- \r\n \t
- honoring god & serving others<\/li>\r\n \t
- abundance & power through others<\/li>\r\n \t
- responsible, solutions-oriented mindset<\/li>\r\n \t
- long-term thinking and short-term sacrifices<\/li>\r\n \t
- success with hard work, commitment, and action<\/li>\r\n<\/ol>\r\nthe platform focuses on group fitness, affordable pricing, and a growing fitness community.\r\n
locations<\/h3>\r\nthere are over 4,000+ locations where individuals can take group fitness classes and dynamic workouts. these camp gladiator regions include:\r\n
- \r\n \t
- atlanta, georgia<\/li>\r\n \t
- austin, texas<\/li>\r\n \t
- central texas<\/li>\r\n \t
- colorado<\/li>\r\n \t
- houston, texas<\/li>\r\n \t
- jacksonville, georgia<\/li>\r\n \t
- louisiana<\/li>\r\n \t
- north carolina<\/li>\r\n \t
- north texas<\/li>\r\n \t
- orlando, florida<\/li>\r\n \t
- san antonio, texas<\/li>\r\n \t
- tampa, florida<\/li>\r\n \t
- tennessee<\/li>\r\n \t
- west texas<\/li>\r\n<\/ul>\r\nto find a location near you, you can go on the official website and type in your zip code. each region also has multiple facebook pages. for example, the tampa region is broken down into pinellas county, wesley chapel, tampa bay area, greater brandon area, and sarasota pages.\r\n
how to contact camp gladiator customer service<\/h2>\r\nthere are a couple of ways to contact the camp gladiator customer service department. this includes\r\n
phone: 512-494-6966\r\ne-mail: campersupport@campgladiator.com<\/blockquote>\r\nthe camp gladiator customer service department may also be contacted through facebook, instagram, twitter, and youtube accounts.\r\n
products from camp gladiator<\/h2>\r\nthe platform primarily sells workout memberships, workout gear, athletic clothes, and live workouts. they are most known for their four-week outdoor group fitness classes. other programs the 2022足球世界杯德国队分组 offers include:\r\n
- \r\n \t
- cg virtual workouts<\/li>\r\n \t
- cg fit<\/li>\r\n \t
- total transformation<\/li>\r\n \t
- cg games<\/li>\r\n \t
- cg corporate wellness program<\/li>\r\n<\/ul>\r\nsome of the gear camp gladiator sells include:\r\n
- \r\n \t
- camp gladiator mat<\/li>\r\n \t
- starter packs<\/li>\r\n \t
- t-shirts<\/li>\r\n \t
- performance shorts<\/li>\r\n \t
- headbands<\/li>\r\n \t
- water bottles<\/li>\r\n \t
- towels<\/li>\r\n<\/ul>\r\nthere are also camp gladiator mat accessories available, including slings, straps, and complete mat kits.\r\n
how much does camp gladiator cost?<\/h2>\r\ncamp gladiator prices will depend on what kind of plan you will choose.\r\n\r\nthere is only one plan available for the virtual workouts, which costs $49 for 4 weeks of unlimited access. other plans include a 6 and 12-month membership, but those are not yet available.\r\n\r\nthe prices for outdoor workout memberships are:\r\n
- \r\n \t
- 6-month bold membership: $79\/month<\/li>\r\n \t
- 12-month bold membership: $69\/month<\/li>\r\n \t
- 24-month bold membership: $59\/month<\/li>\r\n<\/ul>\r\nfor virtual memberships, these prices are $49, $39, and $29.\r\n\r\nthe 6-month membership includes a one month freeze, while the 12-month membership includes a two-month freeze, and the 24-month membership includes a three-month freeze.\r\n\r\nthe total transformation program costs $99 for new members, and cg fit costs $49 for bold members. companies will have to contact camp gladiator directly to get pricing for their cg corporate wellness program.\r\n\r\ncamp gladiator gear is also available on the official website. this includes workout equipment, athletic clothing, and gear kits. although membership isn\u2019t required to purchase the products, having one does allow for a discount.\r\n\r\ncamp gladiator also sells tickets to their yearly game event. prices for these tickets will change every year and will depend on how early they are bought. this year, the ticket prices range between $54 - $74. members can pay even less.\r\n
is there a refund policy?<\/h3>\r\nthe refund policy for camp gladiator products and memberships will depend on what is purchased. to get more information about what refunds are applicable, it is best to contact the customer service department.\r\n
how does camp gladiator claim to work?<\/h2>\r\nthe program primarily claims it can help individuals have access to plenty of fun training opportunities. other claims the program makes include staying motivated, increased accountability, unlocked potential, increased strength, and improved endurance.\r\n\r\neach workout also has different claims as they are all different and target different areas.\r\n
details on the camp gladiator program<\/h2>\r\nthe platforms offer a couple of camp gladiator workouts and programs for individuals to choose from.\r\n
cg four-week outdoor bootcamp workout<\/h3>\r\ncamp gladiator primarily focuses on its four-week fitness program. each camp is different and focuses on strength training, cardio exercises, and full-body training. each workout session lasts 60 minutes.\r\n\r\nthe four weeks offer different training focuses. these include:\r\n
- \r\n \t
- week one: endurance, foundation building<\/li>\r\n \t
- week two: strength, agility, improving power<\/li>\r\n \t
- week three: interval training<\/li>\r\n \t
- week four: testing limits, improved stamina, increased strength<\/li>\r\n<\/ul>\r\nafter the four weeks, there is a \u201ccommunity\u201d week where all campers gain access to extra workouts.\r\n\r\nusing the website or app, individuals can find a workout, or \u201ccamp,\u201d that fits their schedule. virtual workouts using zoom are also available. personal trainers are there every step of the way to help motivate, correct, and hold individuals accountable.\r\n\r\nusing the app, individuals can check-in to track their workouts. if the user has a bold membership, they can use these check-ins to gather points to purchase gear, get discounts on monthly membership fees, and more.\r\n
cg virtual workouts<\/h3>\r\nindividuals can choose to sign up for a virtual membership program. users can choose from up to 9,500 virtual live workouts in the app. there is also a virtual workout challenge that includes a weekly program schedule, zoom personal training challenges.\r\n
cg fit<\/h3>\r\ncg fit is a monthly challenge offered two times a year from camp gladiator. this challenge focuses on increasing intensity, body composition measurements, and more. with cg fit, individuals can \u201cearn their shirt\u201d after completing the challenge and regularly entering their app results.\r\n
total transformation<\/h3>\r\ntotal transformation is another challenge offered by camp gladiator. this includes unlimited group fitness classes, body composition training, and personal training advice. unlike the cg fit program, total transformation requires individuals to visit one of the camp gladiator locations.\r\n
cg games<\/h3>\r\nsince camp gladiator started after the american gladiator program, the 2022足球世界杯德国队分组 wanted to create its own game. the cg games is a fitness event that individuals can compete as a team or alone. when individuals sign up to compete, they have the chance to win multiple prizes, including a top prize at $55,000.\r\n
cg corporate wellness program<\/h3>\r\ncamp gladiator offers options for companies wanting to get their employees more active. there are more discounts for more people who sign up. signing up for this program means the individuals get tons of workout options, fit charts, and wellness challenges.\r\n
does it integrate with wearables or health programs?<\/h2>\r\nthe camp gladiator app doesn\u2019t seem to integrate with any other health programs or device wearables. it is still important to track these health metrics during exercise.\r\n
camp gladiator and weight loss<\/h2>\r\nalthough camp gladiator does not specifically promote weight loss, it is possible because of the platforms' kinds of workout programs.\r\n\r\npersonal training, in particular, can help individuals trying to increase how much they workout. according to the journal of sports science and medicine<\/em><\/a>, personal training sessions can actually increase physical fitness because of changed attitudes. however, another study published in the