partner with a friend<\/h2>\n

have a gym friend or a buddy who is also serious about their weight loss goals. this will not only reinforce accountability, but it will make the journey more fun for you both. besides, having a gym buddy is way better than going alone.<\/p>\n

<\/p>\n

treat yourself<\/h2>\n

set milestones for your progress and reward yourself accordingly, just not with food. we aren\u2019t animals\u2014food is not something we should use a training tool. instead, treat your senses with something you can feel, smell, wear, or see\u2014like an at-home spa night, a massage, a bubble bath, a new outfit, or a pretty candle.<\/p>\n

<\/p>\n

positivity<\/div>

stay positive<\/h2>\n

these things take time. trust the process, enjoy your success, and don\u2019t give up.<\/p>\n","protected":false},"excerpt":{"rendered":"

goals | cleanses | exercise | progress journaling | photos | technology | support groups | positivity | q&athe term …<\/p>\n","protected":false},"author":107,"featured_media":527030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"external_user_reviews":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"how important is accountability for weight loss?","answer":"

accountability is essential for successful weight loss. having a clear plan and staying accountable to yourself will help keep you motivated and on track with your goals. research has shown that having someone to be accountable to can increase the likelihood of long-term success.<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"goals","element":"h2","element_number":"1"},{"name":"cleanses","element":"h2","element_number":"2"},{"name":"exercise","element":"h2","element_number":"3"},{"name":"progress journaling","element":"h2","element_number":"4"},{"name":"photos","element":"h2","element_number":"5"},{"name":"technology","element":"h2","element_number":"6"},{"name":"support groups","element":"h2","element_number":"7"},{"name":"positivity","element":"h2","element_number":"9"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组 ":false,"parent_2022足球世界杯德国队分组 _website":"","has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组 _name":"","bbb_url":"","bbb_grade":"n\/a"},"yoast_head":"\n