{"id":100470,"date":"2018-07-01t09:49:46","date_gmt":"2018-07-01t13:49:46","guid":{"rendered":"\/\/www.digitopmedia.com\/?p=100470"},"modified":"2023-01-19t19:27:43","modified_gmt":"2023-01-20t00:27:43","slug":"weight-loss-acountability","status":"publish","type":"post","link":"\/\/www.digitopmedia.com\/weight-loss-acountability\/","title":{"rendered":"weight loss &#8211; strategies to hold yourself accountable"},"content":{"rendered":"<div id=\"jump-link-container\" style=\"padding: 20px 0px;font-size:1.05em;line-height: 30px\">    <a href=\"#jump-goals\"><strong>goals<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-cleanses\"><strong>cleanses<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-exercise\"><strong>exercise<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-progress-journaling\"><strong>progress journaling<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-photos\"><strong>photos<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-technology\"><strong>technology<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-support-groups\"><strong>support groups<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#jump-positivity\"><strong>positivity<\/strong><\/a> <span style=\"color:#aaa; padding: 0px 5px;\">|<\/span> <a href=\"#questions-and-answers\"><strong>q&amp;a<\/strong><\/a><\/div><p>the term \u201close weight\u201d is tossed around like it\u2019s an easy thing we can all just \u201cdo.\u201d the problem is, it takes more than just talk to make it happen. it takes time, dedication, and of course, accountability.<\/p>\n<p>the first thing to remember that, despite what many health bloggers might have you believe, losing weight is an equation: you need to (on average) burn more calories than you consume. that being said, there are ways to do this without drastically changing your lifestyle, eating habits, or routine. it just takes commitment. &#8220;i do believe you have to be ready to make a change, and that can be the reason someone will have success in anything they do. i truly think being fully committed to whatever program you choose, should be something you look at as a lifelong journey. healthy eating is a true commitment, but those who do everything in moderation and take the time to focus on living a healthy life will be the ones who see long lasting results.&#8221; states jillian spector, certified nutrition and wellness consultant, personal trainer and owner of <a href=\"http:\/\/thefittchick.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">thefittchick<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/setting-goals.jpg\" alt=\"setting goals\" width=\"1297\" height=\"1001\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-goals\">goals<\/div><h2>set actionable goals (and write them down)<\/h2>\n<p>every sunday, <a href=\"\/smart-goals-weight-loss\/\">create a game plan<\/a> for the week and then stick with it. for example, you might plan when and where you will work out, schedule time to go for a walk after work or plan out healthy meals in advanced.<\/p>\n<p>&#8220;for <a href=\"https:\/\/wanderlust.com\/journal\/author\/jillianbillard\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">jillian billard<\/a>, a writer for <a href=\"https:\/\/wanderlust.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wanderlust festival<\/a>, there <a href=\"https:\/\/wanderlust.com\/journal\/not-hate-commitments\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">are several ways<\/a> to hold yourself accountable for keeping your goals. writing a letter when you set out is a good way to start. &#8220;reminding ourselves of our positive intentions can be incredibly beneficial to sticking to your commitments,&#8221; she writes. looking for support systems (both online or in person) and developing your own, through a consistent meditation practice, for example, are others.&#8221;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>it can be challenging to maintain your new, healthy lifestyle changes, so why not use a weight-loss app like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a> that&#8217;s been clinically tested and proven to help you lose weight?<\/strong><\/span><\/p>\n<blockquote><p><strong>helpful tip:<\/strong> if you have a smartphone, set calendar appointments blocking out time for the gym, walking, and cooking. use the alarm setting to notify you an hour before it\u2019s time, so you have plenty of time to eat a light snack, change your clothes, and get out the door.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/cleanse.jpg\" alt=\"cleanse\" width=\"1501\" height=\"997\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-cleanses\">cleanses<\/div><h2>start with a mini-cleanse<\/h2>\n<p>just to prove you can. saying \u201cno\u201d is empowering, and doing a month-long challenge to reset your brain can do wonders for your mind and body. or perhaps consider a <a href=\"\/whole-body-cleanse\/\">total body cleanse<\/a>. perhaps you give up alcohol for a month or give up chocolate for 30 days. whatever your vice, jump start your goals by first proving your power. after all, it\u2019s only four weeks.<\/p>\n<blockquote><p><strong>helpful tip:<\/strong> find a month where mini-cleanses are popular, and get a friend to do it with you. sober november is always a favorite because it sets your body up for the holidays (and lowers your tolerance).<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/group-fitness.jpg\" alt=\"group fitness\" width=\"1889\" height=\"945\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-exercise\">exercise<\/div><h2>set a workout routine<\/h2>\n<p>workout. even if you don\u2019t break a sweat every time, the act of putting on your workout clothes and shoes and getting out the door is the hardest part, and it\u2019s how you create new habits in your life. if it\u2019s in your budget, joining a gym and then creating a routine for your workout can be helpful for any weight loss goals.<\/p>\n<p>if gyms aren\u2019t your jam, try apps like <a href=\"\/classpass-review\/\">class pass<\/a> that let you sign up for group fitness classes in advanced. keep track of your success in your calendar, and then take time at the end of each week to applaud yourself for sticking with it!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>if that won&#8217;t work for you right now, there are plenty of mobile programs and apps, like <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>, that can help you hit your fitness goals. <\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weigh-yourself.jpg\" alt=\"weigh yourself\" width=\"1499\" height=\"999\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-progress-journaling\">progress journaling<\/div><h2>weigh yourself once a week<\/h2>\n<p>seeing progress will help you maintain accountability. weigh yourself every monday morning, before you eat breakfast, and record it in a journal. on weeks where you don\u2019t see a change, adjust your workout and dieting goals accordingly. when you do see the scale drop, don\u2019t forget to congratulate yourself!<\/p>\n<p><span style=\"color: #ff6600;\"><strong>you can keep track of your progress with <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>. the app is packed with excellent tools, and your entire journey is supported by human coaching and an active virtual community.<\/strong><\/span><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-photos\">photos<\/div><h2>take lots of photos<\/h2>\n<p>even if it\u2019s just you in normal, everyday clothes. track your progress over the weeks and notice where in your body you tend to lose and gain weight fastest. use your pictures as a way to hold you accountable. if you see yourself gaining weight\u2014which sometimes happens during the holidays\u2014go back to that goal you set and regain your control.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-app.jpg\" alt=\"weight loss app\" width=\"1888\" height=\"927\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-technology\">technology<\/div><h2>utilize technology<\/h2>\n<p><span style=\"font-weight: 400;\">there&#8217;s an app for everything now\u2014use them. <\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>for tracking nutrition intake and weight loss, <a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/85911\"><a href=\"https:\/\/noom.8utb.net\/c\/1720052\/500038\/8591\"><strong>noom<\/strong><\/a><\/a>\u00a0offers easy to use calorie counting and lets you track your weight loss. <\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-partner.jpg\" alt=\"weight loss partner\" width=\"1498\" height=\"999\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-support-groups\">support groups<\/div><h2>partner with a friend<\/h2>\n<p>have a gym friend or a buddy who is also serious about their weight loss goals. this will not only reinforce accountability, but it will make the journey more fun for you both. besides, having a gym buddy is way better than going alone.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/treat-yourself.jpg\" alt=\"treat yourself\" width=\"1499\" height=\"998\" \/><\/p>\n<h2>treat yourself<\/h2>\n<p>set milestones for your progress and reward yourself accordingly, just not with food. we aren\u2019t animals\u2014food is not something we should use a training tool. instead, treat your senses with something you can feel, smell, wear, or see\u2014like an at-home spa night, a massage, a bubble bath, a new outfit, or a pretty candle.<\/p>\n<p><img decoding=\"async\" class=\"img-responsive\" src=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/stay-positive.jpg\" alt=\"stay positive\" width=\"1690\" height=\"997\" \/><\/p>\n<div class=\"text-muted text-uppercase jump-target\" style=\"margin-bottom: -30px;margin-top: 40px;font-size: 0.85em; color: #aaa\" id=\"jump-positivity\">positivity<\/div><h2>stay positive<\/h2>\n<p>these things take time. trust the process, enjoy your success, and don\u2019t give up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>goals | cleanses | exercise | progress journaling | photos | technology | support groups | positivity | q&amp;athe term &hellip;<\/p>\n","protected":false},"author":107,"featured_media":527030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14751],"tags":[243,14786],"acf":{"external_user_reviews":false,"is_medically_reviewed":false,"medically_reviewed_by":false,"q_and_a":[{"question":"how important is accountability for weight loss?","answer":"<p>accountability is essential for successful weight loss. having a clear plan and staying accountable to yourself will help keep you motivated and on track with your goals. research has shown that having someone to be accountable to can increase the likelihood of long-term success.<\/p>\n"}],"ingredient_list":false,"related_by_brand":false,"related_by_ingredients":false,"related_by_type":false,"jump_links":[{"name":"goals","element":"h2","element_number":"1"},{"name":"cleanses","element":"h2","element_number":"2"},{"name":"exercise","element":"h2","element_number":"3"},{"name":"progress journaling","element":"h2","element_number":"4"},{"name":"photos","element":"h2","element_number":"5"},{"name":"technology","element":"h2","element_number":"6"},{"name":"support groups","element":"h2","element_number":"7"},{"name":"positivity","element":"h2","element_number":"9"}],"delivery_method":"n\/a","product_website":"","is_mlm":false,"has_sample":false,"has_testimonials":false,"has_money_back_guarantee":false,"has_parent_2022足球世界杯德国队分组
":false,"parent_2022足球世界杯德国队分组
_website":"","has_bbb_listing":false,"mfg_country":"not sure","year_introduced":"","is_active":true,"where_to_buy":false,"competitors":false,"price":"","amazon_url":"","youtube_video_id":"","gnc_url":"","parent_2022足球世界杯德国队分组
_name":"","bbb_url":"","bbb_grade":"n\/a"},"yoast_head":"<!-- this site is optimized with the yoast seo premium plugin v21.8 (yoast seo v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>weight loss and accountability | helpful tips and the importance of weight loss accountability<\/title>\n<meta name=\"description\" content=\"what is weight loss accountability? nine helpful tips to hold yourself accountable to weight loss. strategies for weight loss accountability.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/weight-loss-acountability\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"weight loss - strategies to hold yourself accountable\" \/>\n<meta property=\"og:description\" content=\"what is weight loss accountability? nine helpful tips to hold yourself accountable to weight loss. strategies for weight loss accountability.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/weight-loss-acountability\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dietspotlight\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-01t13:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20t00:27:43+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-accountability.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3152\" \/>\n\t<meta property=\"og:image:height\" content=\"1488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"elizabeth biscevic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"elizabeth biscevic\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"weight loss and accountability | helpful tips and the importance of weight loss accountability","description":"what is weight loss accountability? nine helpful tips to hold yourself accountable to weight loss. strategies for weight loss accountability.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/weight-loss-acountability\/","og_locale":"en_us","og_type":"article","og_title":"weight loss - strategies to hold yourself accountable","og_description":"what is weight loss accountability? nine helpful tips to hold yourself accountable to weight loss. strategies for weight loss accountability.","og_url":"\/\/www.digitopmedia.com\/weight-loss-acountability\/","og_site_name":"dietspotlight","article_publisher":"https:\/\/www.facebook.com\/dietspotlight\/","article_published_time":"2018-07-01t13:49:46+00:00","article_modified_time":"2023-01-20t00:27:43+00:00","og_image":[{"width":3152,"height":1488,"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-accountability.png","type":"image\/png"}],"author":"elizabeth biscevic","twitter_card":"summary_large_image","twitter_creator":"@dietspotlight","twitter_site":"@dietspotlight","twitter_misc":{"written by":"elizabeth biscevic","est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.digitopmedia.com\/weight-loss-acountability\/","url":"\/\/www.digitopmedia.com\/weight-loss-acountability\/","name":"weight loss and accountability | helpful tips and the importance of weight loss accountability","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"datepublished":"2018-07-01t13:49:46+00:00","datemodified":"2023-01-20t00:27:43+00:00","author":{"@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/d1453cf27e587d16deff4af8b796a481"},"description":"what is weight loss accountability? nine helpful tips to hold yourself accountable to weight loss. strategies for weight loss accountability.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/weight-loss-acountability\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.digitopmedia.com\/weight-loss-acountability\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/weight-loss-acountability\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"health articles","item":"\/\/www.digitopmedia.com\/health-articles\/"},{"@type":"listitem","position":3,"name":"weight loss &#8211; strategies to hold yourself accountable"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.digitopmedia.com\/#\/schema\/person\/d1453cf27e587d16deff4af8b796a481","name":"elizabeth biscevic","description":"liz biscevic is a writer and editor living in santa monica, california. when she\u2019s not writing, she\u2019s practicing yoga or playing with her 100-pound german shepherd, bolt."}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/100470"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/comments?post=100470"}],"version-history":[{"count":0,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts\/100470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media\/527030"}],"wp:attachment":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/media?parent=100470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories?post=100470"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/tags?post=100470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}