{"id":83461,"date":"2016-02-03t15:23:21","date_gmt":"2016-02-03t20:23:21","guid":{"rendered":"\/\/www.digitopmedia.com\/?page_id=83461"},"modified":"2023-03-08t13:28:08","modified_gmt":"2023-03-08t18:28:08","slug":"sara-lindberg","status":"publish","type":"page","link":"\/\/www.digitopmedia.com\/about-us\/sara-lindberg\/","title":{"rendered":"sara lindberg, bs, med"},"content":{"rendered":"<p>sara lindberg,\u00a0b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor\u2019s of science degree in exercise science and a master\u2019s degree in counseling. she\u2019s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. she\u00a0specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health. sara has been published in:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thisisinsider.com\/author\/sara-lindberg\">insider<\/a><\/li>\n<li>the washington post<\/li>\n<li><a href=\"https:\/\/www.babble.com\/contributor\/slindberg\/\">babble<\/a><\/li>\n<li>dr. oz<\/li>\n<li><a href=\"https:\/\/www.menshealth.com\/author\/15565\/sara-lindberg\/\">men&#8217;s health<\/a><\/li>\n<li>the huffington post<\/li>\n<li>cosmo<\/li>\n<li><a href=\"https:\/\/www.consumersafety.org\/news\/author\/sara-lindberg-m-ed\/\">consumer saftey.org<\/a><\/li>\n<li>espn<\/li>\n<li>teen vogue<\/li>\n<\/ul>\n<p>sara is a dedicated mother of two and an avid runner.<\/p>\n<p>diet &amp; weight-loss articles she&#8217;s authored or reviewed for dietspotlight.com include:<\/p>\n<ul>\n<li><a href=\"\/\/www.digitopmedia.com\/flexible-dieting\/\">flexible dieting: stretching a diet to gain control and lose weight<\/a><\/li>\n<li><a href=\"\/\/www.digitopmedia.com\/weight-loss-patch\/\">weight loss patch &#8211; slimming patch or diet patch?<\/a><\/li>\n<li><a href=\"\/\/www.digitopmedia.com\/10-nutritional-facts\/\">10 nutritional facts approved by (almost) everyone<\/a><\/li>\n<li><a href=\"\/\/www.digitopmedia.com\/10-health-benefits-of-fish\/\">10 health-related benefits of fish<\/a><\/li>\n<li><a href=\"\/\/www.digitopmedia.com\/12-easy-ways-to-remain-on-a-healthy-diet\/\">12 easy ways to remain on a healthy diet<\/a><\/li>\n<li><a href=\"\/\/www.digitopmedia.com\/12-nutrition-facts-what-you-need-to-know\/\">12 nutrition facts &#8211; what you need to know<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>sara lindberg,\u00a0b.s., m.ed., is a fitness expert with 20+ years of experience. she holds a bachelor\u2019s of science degree in &hellip;<\/p>\n","protected":false},"author":20,"featured_media":83462,"parent":56709,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-author.php","meta":{"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- this site is optimized with the 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