{"id":99,"count":75,"description":"\"weight\r\n

weight-loss supplement reviews<\/h2>\r\nit is estimated that \u201cmore than two-third of adults and almost one-third of children and adolescents in the united states are overweight or obese. forty-five percent of overweight americans and 67% of those who are obese are trying to lose weight,\u201d based on information from the national institutes of health<\/a>.\r\n\r\nabout 15% of men and women have chosen to use weight-loss supplements to improve their chances of losing more. only a small percentage of weight-loss supplements are proven to have a verifiable effect on weight loss. with medical journals, research studies, expert opinions and university papers under our belts, we\u2019re offering you an inside look at supplements in our weight-loss supplement reviews.\r\n

what is a weight-loss supplement?<\/h2>\r\nput simply, it is any dietary supplement that claims to improve weight loss. products range from single ingredients to complicated formulas. in the case of weight-loss supplements, more is not necessarily better. you\u2019re looking for just the right number of ingredients in just the right amounts with clinical evidence to back up claims.\r\n

weight-loss supplement ingredients<\/h2>\r\nthere are some ingredients in weight-loss supplements that do help to increase metabolism and spark weight loss. these are supported with clinical research on humans, not animals. look for caffeine, green tea, chromium, pyruvate and white kidney bean. if you're having trouble finding the ingredients, check out weight-loss supplement reviews as users may have shared them.\r\n

caffeine<\/h3>\r\neven if caffeine is not listed on the label for a weight-loss supplement that doesn\u2019t mean the stimulant is not in there. sources of caffeine include green tea, white tea, black tea, yerba mate, guarana and kola nut. according to the office of dietary supplements<\/a>, \"a 100 mg dose of caffeine\u2026increased energy expenditure by a mean of 9.2 kcal\/hr more than placebo in healthy humans. caffeine might also contribute to weight loss by increasing fat oxidation.\"\r\n

green tea<\/h3>\r\ngreen tea is part of many weight-loss supplements, but there is a trick to using it. according to the american journal of clinical nutrition<\/a>, \"<\/em>green tea catechins combined with caffeine over a median of 12 weeks modestly yet significantly reduced body weight.\"\r\n

chromium<\/h3>\r\nresearch shows chromium supplements may have a positive effect on weight loss. according to the journal obesity reviews<\/a>,<\/em>\u00a0\"the evidence from available rcts [randomized clinical trials] shows that chromium supplementation generates statistically significant reductions in body weight.\"\r\n

pyruvate<\/h3>\r\naccording to the journal nutrition<\/a><\/em>, \u201cthe ingestion of 6 g of pyruvate for 6 wk, in conjunction with mild physical activity, resulted in a significant decrease in body weight and fat mass.\u201d\r\n

white kidney bean<\/h3>\r\naccording to the\u00a0international journal of medical sciences<\/em><\/a>, \"after 30 days, subjects receiving phaseolus vulgaris extract [white kidney bean] with a carbohydrate-rich, 2000- to 2200-calorie diet had significantly greater reduction of body weight, bmi, [and] fat mass.\"\r\n

do weight-loss supplement ingredients work?<\/h2>\r\nthere are some ingredients with limited research supporting efficacy.\r\n\r\ncalcium<\/strong>\r\n\r\nthe annals of internal medicine<\/em><\/a> highlighted research from a two-year study. \u201cdietary supplementation with elemental calcium, 1500 mg\/d, for 2 years had no statistically or clinically significant effects on weight in overweight and obese adults.\u201d\r\n\r\ncoleus forskohlii<\/strong>\r\n\r\naccording to the journal of the international society of sports nutrition<\/a>, \"<\/em>results suggest that cf [coleus forskohlii] does not appear to promote weight loss but may help mitigate weight gain.\"\r\n\r\nhoodia gordonii<\/strong>\r\n\r\naccording to the american journal of clinical nutrition<\/em><\/a>, the use of hoodia gordonii \"did not show any significant effects on energy intakes or body weights relative to the placebo.\"\r\n

raspberry ketones<\/h3>\r\nthere's limited research into the benefits of raspberry ketones. according to the journal\u00a0food & function<\/em><\/a>, in a mouse study, \"rk supplementation has limited benefit to adipose loss beyond reducing energy intake.\" this study involved mice and not humans.\r\n

final thoughts on weight loss supplements<\/h2>\r\nthe dietary supplement market accounts for more than $6 billion in sales each year. that means there are more than a few people out there looking for alternative solutions to problems like weight loss and overall health \u2013 or they simply want to maintain current health. when it comes to the weight-loss supplement, you can find one that works to help increase metabolism, but you have to find one with just the right amount of clinically proven ingredients. and, never underestimate the importance of weight-loss supplement reviews.","link":"\/\/www.digitopmedia.com\/weight-loss-supplement\/","name":"weight loss supplement","slug":"weight-loss-supplement","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nweight loss supplement reviews<\/title>\n<meta name=\"description\" content=\"can a weight loss supplement review help you make the best choice? we've detailed information like ingredients, side effects, clinical research. reviews from real customers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/weight-loss-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"weight loss supplement archives\" \/>\n<meta property=\"og:description\" content=\"can a weight loss supplement review help you make the best choice? we've detailed information like ingredients, side effects, clinical research. reviews from real customers.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/weight-loss-supplement\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-supplements.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"weight loss supplement reviews","description":"can a weight loss supplement review help you make the best choice? we've detailed information like ingredients, side effects, clinical research. reviews from real customers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/weight-loss-supplement\/","og_locale":"en_us","og_type":"article","og_title":"weight loss supplement archives","og_description":"can a weight loss supplement review help you make the best choice? we've detailed information like ingredients, side effects, clinical research. reviews from real customers.","og_url":"\/\/www.digitopmedia.com\/weight-loss-supplement\/","og_site_name":"dietspotlight","og_image":[{"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-supplements.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@dietspotlight","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"collectionpage","@id":"\/\/www.digitopmedia.com\/weight-loss-supplement\/","url":"\/\/www.digitopmedia.com\/weight-loss-supplement\/","name":"weight loss supplement reviews","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"description":"can a weight loss supplement review help you make the best choice? we've detailed information like ingredients, side effects, clinical research. reviews from real customers.","breadcrumb":{"@id":"\/\/www.digitopmedia.com\/weight-loss-supplement\/#breadcrumb"},"inlanguage":"en-us"},{"@type":"breadcrumblist","@id":"\/\/www.digitopmedia.com\/weight-loss-supplement\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.digitopmedia.com\/"},{"@type":"listitem","position":2,"name":"weight loss supplement reviews"}]},{"@type":"website","@id":"\/\/www.digitopmedia.com\/#website","url":"\/\/www.digitopmedia.com\/","name":"dietspotlight","description":"diet reviews at a glance","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.digitopmedia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"}]}},"_links":{"self":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories\/99"}],"collection":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/posts?categories=99"},{"href":"\/\/www.digitopmedia.com\/wp-json\/wp\/v2\/pages?categories=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}