{"id":97,"count":36,"description":"\"diet\r\n\r\ncongratulations! you\u2019re taking that first step on your journey to total body health. no matter your age, no matter your body weight, no matter your health condition, there\u2019s a diet program that will take you from where you\u2019re at to where you want to be.\r\n

it\u2019s all about the diet program facts<\/h2>\r\nthis page has a comprehensive listing of just about every conceivable diet plan out there. whether you\u2019re after a broad, heart-healthy diet like south beach, a practical calorie counting diet (as suggested by the cdc<\/a>), or a health-restricted diet that\u2019s wheat-free, you\u2019ll find it here.\r\n

how do you lose weight and keep it off?<\/h2>\r\na sustainable diet is broken down into achievable, reasonable goals. as you look for how you\u2019re going to change your life today, remember that you\u2019re after a permanent lifestyle change\u2014not quick and easy results. beware the extreme diet, which may cause more health complications than your current lifestyle, according to the indian journal of medical research<\/em><\/a>.\r\n

is calorie counting the best?<\/h2>\r\ncounting calories is the standard approach to dieting. however, simple calorie counting won\u2019t ensure that your body\u2019s getting all the nutrients it needs to continue operating at tip-top efficiency. consider that in the long term, total health should consist of a reasonable diet that takes into account your nutritional needs.\r\n\r\na balanced, well-rounded diet that may or may not include supplements\u2014counts the vitamins, minerals, proteins, starches, etc. your body is a machine: a machine that functions only as well as it\u2019s fueled.\r\n\r\nmore than anything, have fun! enjoy this comprehensive listing of diets from across disciplines, around the world, all designed to help you achieve your end goal of health and happiness.","link":"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/","name":"diet program","slug":"programs","taxonomy":"category","parent":126,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\ndiet program reviews<\/title>\n<meta name=\"description\" content=\"find out which diet program is the best. reviews on methods, weight loss, cost. diet program reviews from followers, dieters and experts with science-based facts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"diet program archives\" \/>\n<meta property=\"og:description\" content=\"find out which diet program is the best. reviews on methods, weight loss, cost. diet program reviews from followers, dieters and experts with science-based facts.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/diet-search-guide\/programs\/\" \/>\n<meta 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