{"id":96,"count":26,"description":"\"diet\r\n\r\ndiet guides come in a variety of forms. some offer detailed information in a book and others come with a fitness program aimed at increasing strength and decreasing body fat. there are so many options to choose from it can get confusing.\r\n

do you have the information you need?<\/h2>\r\nwe have provided a wealth of information on the stunning variety of diet guides\u2014some practical, some quirky, some downright crazy. if you are in the process of selecting a diet program, there's a good chance we've research and reviewed it.\r\n

what will you learn?<\/h2>\r\nyou will learn about body chemistry, how your body processes the fuel you provide, and how to leverage that fuel into something that helps you perform at peak efficiency.\r\n\r\nin the process of learning about different diets and programs, it's also important to learn how to accept your body as it is and nurture it with praise, so you can maintain the positive attitude you need to achieve lasting success, according to the journal of nutrition education and behavior<\/em><\/a>.\r\n

what diet programs do we cover?<\/h2>\r\npopular programs are analyzed and reviewed. whether it\u2019s the heart-healthy south beach diet, the celebrity-branded fitness style of shaun t, or the practical diet program under the apex fitness group (which operates under the 24 hour fitness banner), you will find the pros and cons of all popular diet programs here.\r\n

what about the \u201cno-so-popular\u201d?<\/h2>\r\nyou\u2019ll find some unique programs as well\u2014and one or more of them may be for you. check out happy scale, zero app or itrackbites to see what kind of guidance technology can offer.\r\n\r\nwhatever you\u2019re looking for in a diet program, it\u2019s important to perform comprehensive research to determine if it\u2019s really what you want and need. we hope this collection of diet program reviews helps you on your way to weight control success.","link":"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/","name":"diet guide","slug":"guide","taxonomy":"category","parent":126,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\ndiet guide reviews<\/title>\n<meta name=\"description\" content=\"hundreds of diet guides, which one is right? read diet guide reviews backed by research. real dieter experiences with weight loss, dieting. expert reviews based on facts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"diet guide archives\" \/>\n<meta property=\"og:description\" content=\"hundreds of diet guides, which one is right? read diet guide reviews backed by research. real dieter experiences with weight loss, dieting. expert reviews based on facts.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-guide-category-image.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"diet guide reviews","description":"hundreds of diet guides, which one is right? read diet guide reviews backed by research. real dieter experiences with weight loss, dieting. expert reviews based on facts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/","og_locale":"en_us","og_type":"article","og_title":"diet guide archives","og_description":"hundreds of diet guides, which one is right? read diet guide reviews backed by research. real dieter experiences with weight loss, dieting. expert reviews based on facts.","og_url":"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/","og_site_name":"dietspotlight","og_image":[{"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-guide-category-image.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@dietspotlight","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"collectionpage","@id":"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/","url":"\/\/www.digitopmedia.com\/diet-search-guide\/guide\/","name":"diet guide reviews","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"description":"hundreds of diet guides, which one is right? 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