{"id":96,"count":26,"description":"\r\n\r\ndiet guides come in a variety of forms. some offer detailed information in a book and others come with a fitness program aimed at increasing strength and decreasing body fat. there are so many options to choose from it can get confusing.\r\n
do you have the information you need?<\/h2>\r\nwe have provided a wealth of information on the stunning variety of diet guides\u2014some practical, some quirky, some downright crazy. if you are in the process of selecting a diet program, there's a good chance we've research and reviewed it.\r\n
what will you learn?<\/h2>\r\nyou will learn about body chemistry, how your body processes the fuel you provide, and how to leverage that fuel into something that helps you perform at peak efficiency.\r\n\r\nin the process of learning about different diets and programs, it's also important to learn how to accept your body as it is and nurture it with praise, so you can maintain the positive attitude you need to achieve lasting success, according to the journal of nutrition education and behavior<\/em><\/a>.\r\n
![\"diet](\"\/\/www.digitopmedia.com\/wp-content\/uploads\/diet-guide-category-image.jpg\")
\r\n\r\ndiet guides come in a variety of forms. some offer detailed information in a book and others come with a fitness program aimed at increasing strength and decreasing body fat. there are so many options to choose from it can get confusing.\r\n