{"id":88,"count":19,"description":"\"meal\r\n\r\nmeal plans can help dieters, athletes and people trying to improve overall health, take control of what\u2019s prepared and eaten on a daily basis.\r\n

easing out of calorie counting<\/h2>\r\nmany dieters find it hard to count up calories and keep track of all the food they\u2019ve eaten. to solve this problem, diet gurus and food companies have developed meal plans that are low in calories and easy to follow. from recipes to frozen entrees, meal plans give you a plethora of diet-friendly meal options.\r\n

types of meal plans<\/h2>\r\nsome of the diets featured in our reviews focus on a low-calorie diet. you\u2019ll often be provided with meal plans that include recipes for low-calorie meals, snacks, and even desserts.\r\n\r\nother diet plans are based on frozen entrees designed specifically for the meal plan. these frozen entrees make mealtime simple since you can throw them in the microwave whenever you need to make your next meal. some of these frozen entrees plans can be shipped to you once a month, so you never have to set foot in a grocery store!\r\n

meal plan food choices<\/h2>\r\nalong with low-calorie meal plans, you can find plans that utilize certain types of foods that raise your metabolism<\/a> while they\u2019re being digested. another type of meal plan includes limiting yourself to a small number of healthy foods.\r\n\r\nfinally, there are meal plans that focus on eating specific combinations of food. for example, eating proteins with veggies but not carbs supposedly help the meal digest more efficiently and causes weight loss.\r\n\r\nwhatever your schedule, you\u2019re sure to find a meal plan option that works for you! browse our reviews and reader comments to find out which options have worked best for our readers.","link":"\/\/www.digitopmedia.com\/meal-plan\/","name":"meal plan","slug":"meal-plan","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nmeal plan reviews<\/title>\n<meta name=\"description\" content=\"get the details on diets you can't find anywhere else. meal plan reviews that take user experiences and weight loss results to heart. reviews of facts based on science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"meal plan archives\" \/>\n<meta property=\"og:description\" content=\"get the details on diets you can't find anywhere else. meal plan reviews that take user experiences and weight loss results to heart. reviews of facts based on science.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/meal-plan\/\" \/>\n<meta property=\"og:site_name\" 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