{"id":76,"count":18,"description":"\"weight\r\n\r\na weight-loss diet is designed to help you reach and maintain a healthy weight. not all are created equal and some are blatantly unhealthy.\r\n

is an extreme diet a weight loss diet?<\/h2>\r\nwe cover multiple angles as relates to a weight loss diet. \u201cget slim quick\u201d diets are not designed to be sustainable. very often, an extreme weight-loss diet will not provide you the nutrients you need in the long term. you may experience weight loss, yes, but an extreme diet most likely involves some form of purposeful malnutrition, says medline plus<\/a>. even if you\u2019re taking supplements, don\u2019t trust an extreme weight-loss diet to promote sustainable health.\r\n

the best weight-loss diet for lasting results<\/h2>\r\nthe best of weight-loss diets promotes total body health and lifestyle changes to sustain weight loss, says the centers for disease control and prevention<\/a>. not only will the right diet help you achieve your desired weight goal, but it\u2019ll also change your body chemistry into a healthier, fitter, more acutely aware, confident you. total health is about giving your body the fuel it needs to perform at peak efficiency.\r\n

what to expect with a weight loss diet review<\/h2>\r\nwe\u2019re quite proud of this collection of diet reviews, and we hope you\u2019re encouraged on your journey to sustainable total body health.\r\n\r\ndon\u2019t be intimidated: this list of weight-loss diets is designed to be a comprehensive, encyclopedic guide to the world of dieting. you\u2019ll find every conceivable variety of diets here, and they\u2019re all specifically centered toward weight loss.","link":"\/\/www.digitopmedia.com\/weight-loss-diet\/","name":"weight loss diet","slug":"weight-loss-diet","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nweight loss diet reviews<\/title>\n<meta name=\"description\" content=\"low-carb, low-fat, high-carb, no-fat: weight loss diet reviews into the old, the new and the fad. get the fact from real user reviews as people try out these diet plans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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plans.","og_url":"\/\/www.digitopmedia.com\/weight-loss-diet\/","og_site_name":"dietspotlight","og_image":[{"url":"\/\/www.digitopmedia.com\/wp-content\/uploads\/weight-loss-diet-category-image.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@dietspotlight","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"collectionpage","@id":"\/\/www.digitopmedia.com\/weight-loss-diet\/","url":"\/\/www.digitopmedia.com\/weight-loss-diet\/","name":"weight loss diet reviews","ispartof":{"@id":"\/\/www.digitopmedia.com\/#website"},"description":"low-carb, low-fat, high-carb, no-fat: weight loss diet reviews into the old, the new and the fad. get the fact from real user reviews as people try out these diet 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