{"id":63,"count":17,"description":"\"ingredient\r\n

ingredient<\/h2>\r\nyou flip over that box or bottle and you look at the ingredient list, only to find you have no idea what half of them are. how is a 2022足球世界杯德国队分组 supposed to earn trust with the customer if there\u2019s no way to know what a formula consists of? we reviewed and digested hundreds of articles from experts and medical professionals, along with research websites, to offer up what you need to know about diet pill ingredients. the dieter deserves to know exactly what\u2019s in that formula.\r\n\r\ningredients are the individual parts that make up a weight-loss formula. in order for a 2022足球世界杯德国队分组 to add them to a supplement they do not need to be clinically proven to work, as long as there are no promises that read as medical statements or advice. in essence, anyone could add water and claim it is an appetite suppressant because drinking makes you feel full. you can\u2019t always take a 2022足球世界杯德国队分组 on its word \u2013 you have to look to science.\r\n

common ingredients and the impact of ingredient reviews<\/h2>\r\nthere are a few favorites on the market like caffeine, green tea, garcinia cambogia, raspberry ketones, hoodia gordonii, green coffee bean extract, synephrine and glucomannan. some of these have some pretty good clinical support and others just don\u2019t live up to the dieters high expectations.\r\n

caffeine<\/h3>\r\ncaffeine is a stimulant that works to boost metabolism and curb hunger. it can also work as a diuretic to help if you\u2019re retaining fluids. according to the journal appetite<\/a>, <\/em>after two months of treatment, body weight and percentage body fat in obese women were significantly\u2026reduced.\r\n

green tea<\/h3>\r\ngreen tea is another stimulant, that also contains egcg, that can work to boost metabolism without stimulating the dieter. the\u00a0journal of nutrition<\/a><\/em>\u00a0states, \u201cthese findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat.\u201d\r\n

garcinia cambogia<\/h3>\r\nthis \u201cfad\u201d ingredient doesn\u2019t give the dieter any benefit. according to the nutrition journal<\/em><\/a>, \"ten weeks [of] gce [garcinia cambogia extract] supplementation failed to promote any clinically significant weight-loss and had a minimal effect on % body fat in overweight individuals consuming their habitual diet.\u201d\r\n

hoodia gordonii<\/h3>\r\nthis is another ingredient that dieters should just skip because there\u2019s just no science to back up claims. regarding hoodia, the journal of clinical pharmacy and therapeutics<\/em><\/a>\u00a0concluded, \u201cno published, peer-reviewed randomized controlled trials examining efficacy of hoodia were found.\u201d\r\n

glucomannan<\/h3>\r\nglucomannan is a water-soluble fiber that can expand in the stomach, leaving the dieter with less room for food when taken before a meal. according to russell s. phillips, m.d.<\/a> (harvard medical school), many \u201cproducts contain sources of soluble fiber, which...could absorb water within the gut, causing increased satiety and lower caloric intake.\"\r\n

ingredient side effects<\/h2>\r\nat no point in time should the dieter risk overall health and well-being with a diet supplement. ingredients that can be unsafe for some include synephrine, caffeine, dmaa, ephedra and yohimbe. side effects have been reported by science and in ingredient reviews.\r\n

synephrine<\/h3>\r\nside effects associated with synephrine use include increased heart rate, and increased blood pressure. according to the journal\u00a0forensic science and medicine<\/em><\/a>, \u201cthe use of c aurantium for weight loss has little support in the literature.\"\r\n

caffeine<\/h3>\r\nthis is a clinically proven weight-loss ingredient. according to the national institutes of health office of dietary supplements<\/a>, \u201csafety concerns not usually reported at doses less than 400 mg\/day for adults, significant safety concerns at higher doses.\u201d some potential side effects include insomnia, nervousness, jitters, and increased heart rate.\r\n

final thoughts on ingredients<\/h2>\r\nit\u2019s really simple when it comes to ingredients. find safe, clinically proven ingredients offered up by a 2022足球世界杯德国队分组 that is trustworthy. we offer that information in thousands of supplement and ingredient reviews.","link":"\/\/www.digitopmedia.com\/ingredient\/","name":"ingredient","slug":"ingredient","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\ningredient reviews<\/title>\n<meta name=\"description\" content=\"check out unbiased ingredient reviews, so you know the details on ingredient research, clinical testing, positives and negatives. user comments and reviews from real people like you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/ingredient\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ingredient archives\" \/>\n<meta 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