{"id":61,"count":34,"description":"\"meal\r\n

meal replacements<\/h2>\r\nhaving trouble keeping track of the calories in breakfast, lunch and dinner? are you fighting to keep snacks under that healthy 100-150 calorie limit? food intake is one of the hardest parts of weight-loss and that\u2019s where meal replacement options come into play for many dieters. we looked under every rock, in medical journals and research reports to find the facts. you have the right to know what you\u2019re in for when you choose a meal replacement.\r\n

what is a meal replacement?<\/h2>\r\na meal replacement is a pre-packaged meal, bar or shake that aims to \u201creplace\u201d traditional meals. they are packed with all the vitamins and nutrients you need. the international journal of obesity<\/em><\/a> states, \u201cthese types of interventions can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.\u201d the study dealt with partial meal replacement, not total meal replacement. calories vary from one brand and product to another, so check that label to see if it fits into your weight-loss plan.\r\n

partial vs. total meal replacement<\/h2>\r\ntoo many dieters look to meal replacements as a total solution. this means they replace every meal with a pre-packaged option. total meal replacement, like nutrisystem, is proven to promote weight loss. the programs are progressive - teaching the user how to transition from total meal replacement to partial or no meal replacement with time and progress.\r\n

protein powder, whey protein and meal replacements<\/h2>\r\nnot every meal replacement is created equal. you'll find that some meal replacement shakes offer ingredients satisfying your caloric needs. on the other hand, some meal replacement shakes contain protein powders and whey protein designed to curb hunger and promote fullness.\r\n

common meal replacements<\/h2>\r\nthere are a few meal replacements defined as the \u201cgo-to\u201d in dieting. these include jenny craig, nutrisystem, slim fast, healthy choice and lean cuisine. not all are created equal and some have a price tag that makes them impossible for some dieters.\r\n

jenny craig<\/h3>\r\nwith jenny craig you pay a monthly fee for consultations and guidance in addition to the meal replacements. according to the 2022足球世界杯德国队分组 website, food costs between $15 and $23 a day. that\u2019s in between $450 and $690 a month for just one person.\r\n

nutrisystem<\/h3>\r\nnutrisystem is a home-delivery meal replacement diet costing less than half of the most expensive jenny craig plan. most users spend between $8 and $13 a day on food, including snacks. there are more than 160 foods to choose from, so variety is not a problem. nutrisystem incorporates meal replacement shakes in most meal plans, if desired, but it's not necessary to lose weight.\r\n

slim fast<\/h3>\r\nyou can purchase shakes and bars in your local store. slim fast is known for protein powder shakes.\r\n

healthy choice and lean cuisine<\/h3>\r\nthese two fall into the same category as frozen meal replacements. you will spend about $10 a day if you add fresh fruits and vegetables. you\u2019ll also get a big jump in sodium intake, which can cause water retention that looks like weight gain.\r\n

the extras aren\u2019t included<\/h3>\r\nsome meal replacement programs don't include all of the food you need to consume. the fine print always reads to add fresh vegetables and fruits to complete meals. if you\u2019re not careful, these additions can boost calorie intake far above a healthy level for weight-loss, thus rendering the meal replacement useless.\r\n\r\nto keep calories under control:\r\n