belly fat<\/h2>\r\nthat collection of fat around the midsection can be one of the hardest to lose. belly fat can accumulate in no time, but losing it can seem to take ages. we feel every dieter deserves to know the truth about what they\u2019re fighting, so we dug deep into medical journals, authority websites and university papers. we don\u2019t just skim the surface; we cover everything you could want to know about that abdominal problem in our belly fat supplement reviews.\r\n
what is belly fat?<\/h2>\r\nwhen you look at your abdominal section, you may notice an accumulation of fatty tissue often referred to as belly fat. for some people it is extremely easy to store fat in the midsection, but for others it seems like no matter what they eat the tummy stays flat. if you\u2019re on a mission to get rid of yours, you may be overwhelmed by promises from pill and diet companies that swear you can target the midsection, but that\u2019s not the case.\r\n
what are the types of fat?<\/h2>\r\nthere are actually three different types of fat:\r\n
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subcutaneous<\/li>\r\n \t
intramuscular<\/li>\r\n \t
visceral<\/li>\r\n<\/ul>\r\n
subcutaneous fat<\/h3>\r\nsubcutaneous fat is found just under the surface of the skin. you can pinch it because it is loose.\r\n
intramuscular fat<\/h3>\r\nintramuscular fat is located between your skeletal muscles. you cannot see it with the naked eye.\r\n
visceral fat<\/h3>\r\nvisceral fat is found even further in the body between organs like the liver and stomach. this is often referred to as belly fat.\r\n\r\nyou also have to take into consideration that there are two other subcategories of fat:\r\n
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essential<\/li>\r\n \t
storage<\/li>\r\n<\/ul>\r\n
essential fat<\/h3>\r\nessential fat is required for the healthy function of the body. it is stored in muscles, the central nervous system, bone marrow and organs. women, who have about 12% essential fat, also store some in the breasts, hips and thighs.\r\n
storage fat<\/h3>\r\nstorage fat is what\u2019s left over when the body has too much energy to burn. it holds on to, or stores, this energy in the form of fat so it can be there for use just in case. belly fat is considered storage fat.\r\n
belly fat and weight-loss<\/h2>\r\nbelly fat is one of the most commonly reported problems with dieters, based upon hundreds of belly fat supplement reviews. you have to be wary of products or programs that claim they can target the abdominal area, because it\u2019s simply not true. in order to lose weight in any area of the body you need to eat healthy, move more and boost your metabolism.\r\n\r\nat the heart of shedding belly fat is a healthy diet. you basically have to eat fewer calories than the body needs to function every day. to find out just how many calories you need, combine your basal metabolic rate (bmr) with the number of calories you burn with extra activity. for example, if a 35 year old man who is 6\u20192\" weighs 230 pounds, his bmr is 2,205. he can eat that number of calories and still lose weight if he is relatively active. getting up and walking around, eating, digesting, exercising and other activities increase the bmr.\r\n\r\nnow, if you start eating fewer calories and the weight starts coming off it can have a positive impact on belly fat, if you store fat in that area quickly. according to dr. janet brill, a nutritionist, \"if you tend to gain weight around your waist, you'll likely lose weight from your midsection first.\" it\u2019s also important to note that women tend to hold on to fat in the thighs, butt and hips because those are the areas necessary for child-bearing and rearing.\r\n
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