{"id":53,"count":26,"description":"\"detox detox: that\u2019s a word you hear often these days. even though the word may sound a little scary\u2014it\u2019s actually a very good process that needs to take place within the body on a regular basis.\r\n

what exactly is a detox?<\/h2>\r\nover time, some claim our systems become bogged down with toxins and poisons due to ingested chemical additives, or pollutants we are exposed to, as well as heavy metal toxicity<\/a>\u2014such as aluminum or mercury. these pollutants supposedly clog our systems.\r\n\r\nas we age, or as we are exposed to toxic substances over and over, our built-in detox factory, called the liver, gets bogged down trying to do its job\u2014break down harmful substances and pass them out of the body through the digestive system. that is, if you follow the claims of detox experts and authors.\r\n

when is it time to detox?<\/h2>\r\nif you are feeling sluggish and tired all the time, are having skin problems, or find you just can\u2019t fight off colds and the flu\u2014supporters of supplemental or food detox suggest you may need a change. many times you will hear the terms \u2018detox\u2019 and \u2018cleanse\u2019 used interchangeably. that\u2019s because they are often used together. it\u2019s the cleanse that washes the \u201ctoxins\u201d out of the body<\/a>.\r\n

what to expect when detoxing?<\/h2>\r\nthe reactions to the detox ingredients will vary by person. common ingredients include senna, cascara sagrada and dandelion root. the first two are laxatives, which are not a healthy option when trying to lose weight and are sometimes abused to boost weight loss. the third is a diuretic. you may notice increased urination and more frequent, looser bowel movements.\r\n

how does detoxing work in weight-loss?<\/h2>\r\nyou will find an abundance of detox supplements on this website that all promise to do the same thing\u2014help you cleanse your body of toxins and to help you lose weight. detoxing or cleansing can help you shed water weight and relieve occasional constipation, but there\u2019s no research that connects this process with lasting weight loss.","link":"\/\/www.digitopmedia.com\/detox\/","name":"detox","slug":"detox","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\ndetox reviews<\/title>\n<meta name=\"description\" content=\"senna, cascara, milk thistle: popular detox ingredients. find detox reviews detailing experiences, research, weight loss. do reviews show detoxes help you lose?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" 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