{"id":50,"count":41,"description":"\"appetite\r\n

appetite suppressants<\/h2>\r\nyou\u2019re trying to lose weight and the one thing you just can\u2019t get around is hunger. appetite suppressants are supposed to curb those pains so you eat less and lose more, but not all are the same. our research team focused on the benefits of the ingredient, potential side effects and relevant research supporting the claims. you deserve to know the truth about the supplement you\u2019re looking to buy, so we\u2019re here to give you just the facts with our appetite suppressant reviews.\r\n

what are appetite suppressants?<\/h2>\r\nappetite suppressants are sold in both herbal and medical varieties. the idea is to curb hunger enough to decrease calorie intake and promote weight loss. the diet market is strewn with thousands of products that are supposed to work in this way, but few have the clinical support associated with prescription drugs in the same category.\r\n

appetite suppressant ingredients<\/h2>\r\nthere are four main herbal\u00a0appetite suppressants sold as part of weight-loss formulas and as standalone supplements. the most common are fiber, glucomannan, caffeine and hoodia gordonii.\r\n

fiber<\/h3>\r\ndietary fiber is a complex carbohydrate found in some foods and supplements. it is resistant to digestion so it bulks up in the gut and, with water, helps promote healthy bowel movements. in terms of weight loss, it is supposed to slow down the digestive process so food empties out of the stomach more slowly. that helps you stay fuller, longer<\/a>.\r\n\r\nthe most common natural sources of fiber include beans, whole grains, popcorn, nuts, baked potatoes (in the skin), berries, bran cereal, oatmeal and green, leafy vegetables. though sources seem abundant, most people are not taking in the amount they need.\r\n\r\nresults from a study published in the journal of the academy of nutrition and dietetics <\/em><\/a>showed\u00a0\u201cparticipants with obesity (body mass index \u226530) consistently reported lower fiber intake than did individuals with normal weight.\u201d\r\n

glucomannan<\/h3>\r\nglucomannan is a natural fiber found in the konjac plant. it is thought that it absorbs water working as a bulk-forming laxative, but it can also slow the digestive process to curb hunger.\r\n\r\nthere are no natural sources of glucomannan as it is only available in supplement form. you cannot consume it by adding certain foods to your diet.\r\n

caffeine<\/h3>\r\ncaffeine is a stimulant found in coffee, tea, chocolate and a variety of supplements. it is typically used to boost energy and metabolism, but it can also have an effect on hunger.\r\n\r\nless than 400mg is generally recognized as safe. figuring as one cup of coffee can contain between 70 and 250mg, it is important to take note of the total amount of caffeine you are consuming throughout the day. drinking more will not reduce appetite even further.\r\n\r\n\"according to scientists at the fda<\/a>, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. depending on factors such as body weight, medications you may take, and individual sensitivity, \u201ctoo much\u201d can vary from person to person.\"\r\n

hoodia gordonii<\/h3>\r\nhoodia gordonii is derived from a plant similar to a cactus. it is found in the kalahari desert in africa. according to folklore, the natives chewed the roots of the plant when on hunting expeditions to curb hunger. this story led to worldwide notoriety as the next big appetite suppressant.\r\n\r\nyou cannot consume hoodia gordonii in foods. the only means of using it is via supplementation. you can find it as a standalone product or as part of a weight-loss pill that contains other ingredients.\r\n\r\naccording to the journal\u00a0current obesity reports<\/em><\/a>,\u00a0taking hoodia gordonii comes with the risk of side effects, including \u201cheadache, dizziness, nausea and vomiting.\"\r\n

research-based herbal appetite suppressants<\/h2>\r\nthere are some herbal appetite suppressants that are clinically proven to help promote weight loss and curb hunger. others do not have such support from science or appetite suppressant reviews.\r\n

fiber<\/h3>\r\ndietary fiber and body weight<\/em>\r\n\r\naccording to nutrition<\/em><\/a>, \"the average fiber intake of adults in the united states is less than half recommended levels and is lower still among those who follow currently popular low-carbohydrate diets, such as atkins and south beach. increasing consumption of dietary fiber with fruits, vegetables, whole grains, and legumes across the life cycle is a critical step in stemming the epidemic of obesity found in developed countries.\"\r\n\r\ndietary fiber and weight regulation<\/em>\r\n\r\nanother study published in the nutrition<\/em><\/a> states, \u201cin view of the fact that mean dietary fiber intake in the united states is currently only 15 g\/day (i.e., approximately half the american heart association recommendation of 25-30 g\/day), efforts to increase dietary fiber in individuals consuming 25 g\/day may help to decrease the currently high national prevalence of obesity.\u201d\r\n

glucomannan<\/h3>\r\neffect of glucomannan on obese patients: a clinical study\u00a0<\/em>\r\n\r\naccording to the international journal of obesity<\/em><\/a>, \u201cresults showed a significant mean weight loss (5.5 lbs) using glucomannan over an eight-week period.\u201d\r\n\r\nglucomannan and obesity: a critical review\u00a0<\/em>\r\n\r\nanother study in alternative therapies in health and medicine<\/em><\/a> offers, \u201cthere is some evidence that gm [glucomannan] exerts its beneficial effects by promoting satiety and fecal energy loss.\u201d\r\n\r\nsafety and efficacy of glucomannan for weight loss in overweight and moderately obese adults<\/em>\r\n\r\nunfortunately, not all studies came to the same conclusion. according to a review in the journal of obesity<\/em><\/a>, \u201cin summary, glucomannan supplements (3.99 g daily) were well tolerated but did not promote weight loss in overweight and moderately obese individuals consuming self-selected diets and maintaining usual physical activity patterns.\u201d\r\n

caffeine<\/h3>\r\ncoffee for morning hunger pangs: an examination of coffee and caffeine on appetite, gastric emptying, and energy intake\u00a0<\/em>\r\n\r\nthe journal appetite<\/em><\/a> published a trial that shows caffeine does not have an impact on hunger. \u201cno significant effects of decaffeinated coffee, caffeine or their combination were detected.\u201d\r\n\r\ncoffee, hunger, and peptide yy<\/em>\r\n\r\nit is also interesting to note that, according to a study in the journal of the american college of nutrition<\/em><\/a>, decaffeinated coffee may be more effective at curbing hunger than caffeinated variety. \u201cour randomized human trial showed that decaffeinated coffee can acutely decrease hunger.\u201d\r\n

hoodia gordonii<\/h3>\r\nhoodia gordonii: to eat, or not to eat\u00a0<\/em>\r\n\r\none study published in the journal of ethnopharmacology<\/em><\/a> appears to support this appetite suppressant, but in the end, it actually warns dieters about using it. \u201cwe conclude that although hoodia gordonii seems to have a desired effect on appetite and weight loss, this effect may at least in part be a secondary symptom of the serious adverse effects.\u201d\r\n\r\naccording to the national center for complementary and integrative health<\/a>, \u201cthere is no reliable scientific evidence to support hoodia\u2019s use. no studies of the herb in people have been published.\u201d\r\n

bottom line on appetite suppressant reviews<\/h2>\r\nthere are two varieties of appetite suppressants - herbal pills and prescription pills. with herbal alternatives, you are getting a natural solution to hunger, if you choose one that is clinically proven. in the case of prescription medications, you are more likely to see the benefits, but there are long lists of potential side effects to consider.","link":"\/\/www.digitopmedia.com\/appetite-suppressants\/","name":"appetite suppressant","slug":"appetite-suppressants","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nappetite suppressant reviews<\/title>\n<meta name=\"description\" content=\"detailed appetite suppressant reviews. what are appetite suppressants and do they work? 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