{"id":48,"count":13,"description":"\"woman<\/a>\r\n\r\nworkout \u2013 the means of burning calories and increasing muscle mass and bone density for a fitter, healthier you.\r\n

the workout industry<\/h2>\r\nthere\u2019s a $70 billion industry when it comes to workouts and diet plans. some claim to have your success in mind. however, not every workout plan will fit you and your goals.\r\n\r\nare you reasonably healthy and looking to get fit for the beach? then perhaps the bikini body workout is for you. looking for a celebrity-endorsed fitness program to get you looking like a star? or, are you just getting started with your fitness program, looking to change your habits, change your body, and change your life? check out the biggest loser programs, hiit plans<\/a> or golds gym workouts. whatever the choice, a workout helps with weight-loss and reduces risk of certain diseases<\/a>.\r\n

the role of a workout in weight-loss<\/h2>\r\nno, you don\u2019t have to work out to lose weight, but for lasting, healthy success, it is encouraged. cardio, weight training and resistance exercise all work hand-in-hand to increase metabolism, burn calories, which leads to weight-loss when combined with a healthy, nutritious diet, according to the journal metabolism<\/em><\/a>.\r\n

we have the details on all the biggest workouts<\/h2>\r\nwhatever you\u2019re looking for, you\u2019ll find a workout program that fits your body type and fitness goals here. it is vital to remember that if you\u2019re looking for total body fitness, nothing can replace discipline and commitment. it\u2019s also important to find a program that really works with where you\u2019re at as far as fitness level and body type, says the cdc<\/a>. you don\u2019t want to get frustrated and quit a program a quarter of the way in because it\u2019s too hard.\r\n\r\ntake a look around at the stunning array of fitness programs out there. you\u2019re sure to find a workout that\u2019s designed around you and your needs. there\u2019s nothing in the world like making a fitness goal, then seeing the results once you succeed!","link":"\/\/www.digitopmedia.com\/workout\/","name":"workout","slug":"workout","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nworkout reviews - exercise plan reviews<\/title>\n<meta name=\"description\" content=\"eat less, move more, lose weight. seems easy, right? we give you the facts with workout reviews, including beachbody, shaun t, chalean. reviews from people who've followed the programs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"workout archives\" \/>\n<meta property=\"og:description\" content=\"eat less, move more, lose weight. seems easy, right? we give you the facts with workout reviews, including beachbody, shaun t, chalean. reviews from people who've followed the programs.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/workout\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/workout-product-image-1024x615.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"workout reviews - exercise plan reviews","description":"eat less, move more, lose weight. seems easy, right? 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