health articles \u2013 reviews and research<\/h2>\r\nhealth articles address the notion that wellness and weight loss are intertwined. after years of research, we\u2019ve found that people who\u2019re most successful at losing weight and achieving health goals they\u2019ve set, work with a focus on physical and mental balance \u2013 not just cutting calories or increasing exercise. the body is complex, so the approach to wellness needs to address that complexity.\r\n
what are health articles?<\/h2>\r\nhealth articles are a means of teaching about how the body works. they can center on a long list of topics, including:\r\n
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types of diets<\/li>\r\n \t
weight loss<\/li>\r\n \t
exercise<\/li>\r\n \t
supplements<\/li>\r\n \t
fitness tools and apps<\/li>\r\n \t
fad diets<\/li>\r\n \t
extreme exercise<\/li>\r\n<\/ul>\r\nwhile these health articles are important to cover, there are aspects of health, wellness and weight loss that go beyond these. that\u2019s where looking at the entire body and mind comes into play. additional topics essential for educating people are:\r\n
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mental health and awareness<\/li>\r\n \t
life goals and direction<\/li>\r\n \t
life changes that complement and support weight loss<\/li>\r\n \t
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