{"id":121,"count":19,"description":"\"fitness\r\n\r\nfitness is a healthy balance between eating right, supplying your body with healthy nutrients and working out to improve heart health, flexibility, muscle strength and tone.\r\n

what are fitness resources?<\/h2>\r\nfitness resources are there to help dieters and fitness buffs in every aspect of the journey through the first days when you need extra support to the days when you need a kick in the butt just to get into the gym.\r\n

pay\/free \u2013 nutrition\/exercise<\/h2>\r\nwe want you to find the fitness resources you need to make your journey easier and your life better. you can find information on free online weight loss support like sparkpeople.\r\n\r\nfee-based programs like ediets and weight watchers (ww) are also helpful for some dieters. all programs offer a unique style of nutrition and fitness support and that style may be the most important factor in choosing the best program. read through reviews of all the major fitness resources before making your choice so you know the fit is there before you spend the money.\r\n

using multiple fitness resources for better results<\/h2>\r\nfitness resources aren\u2019t limited to online and nutritional support. some people need help in other ways. want to jump into a workout program, but have no idea where to start. fitness resources like personal trainers from curves, planet fitness and la fitness are there to guide you through a workout routine \u2013 sometimes free of charge.\r\n\r\nweight loss and fitness are extremely social activities. when you have the resources and support you need you are more apt to stick with a new fitness program, work beyond your comfort zone and achieve what you previously thought was unachievable. that\u2019s why reviews with real customer comments and experiences are so important.","link":"\/\/www.digitopmedia.com\/fitness-resources\/","name":"fitness resource","slug":"fitness-resources","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nfitness resource reviews - online sources and guides<\/title>\n<meta name=\"description\" content=\"honest fitness resource reviews, including details on nutrition, exercise, strategies. reviews offering real information dieters can use to boost weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.digitopmedia.com\/fitness-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fitness resource archives\" \/>\n<meta property=\"og:description\" content=\"honest fitness resource reviews, including details on nutrition, exercise, strategies. reviews offering real information dieters can use to boost weight loss.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.digitopmedia.com\/fitness-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"dietspotlight\" \/>\n<meta property=\"og:image\" content=\"\/\/www.digitopmedia.com\/wp-content\/uploads\/fitness-resources-reviews.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dietspotlight\" \/>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"fitness resource reviews - 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