{"id":100,"count":21,"description":"\"probiotics\r\n\r\nwe've all heard of probiotics. but, what are the benefits of probiotics to weight loss and overall health?\r\n\r\nprobiotics and weight loss have started to be researched by scientists although the probiotics weight loss research is nowhere near conclusive. yet.\r\n\r\nbut, weight loss by probiotics is not the only thing they're good for. many have been using healthy gut bacteria probiotics for a variety of health benefits, including digestive issues and skin conditions.\r\n\r\nthis informative guide will help you learn a lot more about probiotics and what they do, as well as their gut health benefits and the benefits of probiotics weight loss.\r\n

what are probiotics?<\/h2>\r\nprobiotics are a type of live bacteria or yeasts that offer benefit to the host, according to the journal applied physiology, nutrition and metabolism<\/em><\/a>. we have both good and bad bacteria in our bodies and the healthy gut bacteria probiotics are the ones that we're discussing today.\r\n\r\nprobiotics are naturally found in your body.\r\n\r\nthey can also be found in some foods and gut health supplements and you can replace or increase the amount of healthy gut bacteria probiotics by eating these gut health foods or supplements.\r\n\r\nfinal thoughts:<\/strong> probiotics are strains of live bacteria or yeast that seem to have gut health benefits. they can be found in some of your favorite foods, like yogurt.\r\n

probiotics prebiotics and gut health<\/h2>\r\nthere are two main types of gut health probiotics: the lactobacillus and the bifidobacterium. both of these categories of bacteria include many types and have been classified so because they all look alike or are nourished by the same type of nutrients or minerals.\r\n\r\nlactobacillus is the most common of the gut health probiotics and can be found in gut health foods such as yogurt or fermented foods (think sauerkraut).\r\n\r\nbifidobacterium probiotic can also be found in dairy products and just like the lactobacillus encompasses a broad range of types of bacteria.\r\n\r\nprobiotic bacteria can also be found in a strain of yeast called saccharomyces boulardii and it seems to help with mostly digestive problems such as diarrhea.\r\n\r\nprebiotics are a type of bacteria that feed the good bacteria in your gut.\r\n\r\nthese just give a boost to your gut bacteria and don't actually introduce more good bacteria but rather only promote the health of the ones there.\r\n\r\nprobiotics prebiotics and gut health all work in tandem.\r\n\r\nfinal thoughts:<\/strong> the most common probiotics are lactobacillus and bifidobacterium, both of which can be found in dairy products. prebiotics work in tandem with probiotics to improve gut health.\r\n

how do probiotics work?<\/h2>\r\nscientists are not entirely sure how probiotics work yet, and more gut health research needs to be done to determine that for sure.\r\n\r\nfor now, there seem to be only hints or suggestions that probiotics cause weight loss and can contribute to gut health benefits.\r\n\r\nso, what are some of the ways probiotics benefit gut health?\r\n\r\na good gut health diet can help maintain the good bacteria in your gut, helping to replenish probiotics after an incident that reduces them such as disease or taking antibiotics.\r\n\r\ngut health statistics also seem to show that probiotics can stabilize the community or microorganisms in your gut and keep invading, undesirable bacteria out since they're all competing for the same space.\r\n\r\nprobiotics and gut bacteria also work to metabolize nutrients from some foods or medicines and produce vitamin k, which is essential in helping make blood-clotting proteins.\r\n\r\nfinal thoughts:<\/strong> it seems that the bacteria work to keep everything in balance in your body.\r\n

other health benefits of probiotics<\/h2>\r\nthere is more and more research on how probiotics work and the way they affect our bodies. some of that research has been helping to prove that probiotics can be effective treatments for some types of illnesses.\r\n\r\ngut health supplements have also shown to be helpful with digestive issues.\r\n\r\na supportive gut health diet has been linked to improvements in skin conditions such as eczema, better oral health, preventing seasonal allergies and colds and supporting urinary and vaginal health.\r\n\r\nalways take into account your gut health symptoms and speak to a doctor to see if probiotics can help you.\r\n

probiotics for weight loss<\/h2>\r\nprobiotics for weight loss have been explored extensively in recent years.\r\n\r\nprobiotics (weight loss) research connects nutrition and gut health.\r\n\r\naccording to a weight-loss study, it does not seem that probiotics cause weight loss directly. but, more indirectly, according to nutrition & metabolism<\/em><\/a>.\r\n\r\nby increasing a certain type of bacteria, you can help your body be more efficient in absorbing or not absorbing calories from food and therefore lead to a weight change over time.\r\n\r\nprobiotics help with weight loss by producing short-chain fatty acids which in turn regulate things like satiety and food intake.\r\n\r\nprobiotics and weight loss studies also show gut health statistics to suggest a direct link between changes in gut flora and metabolic disruptions that lead to obesity and inflammation.\r\n\r\nfinal thoughts:<\/strong> according to probiotics diet weight loss connection, explored in probiotics and weight loss studies, certain types of probiotics are more prevalent in those that are healthy and others in those that are obese. in this way, probiotics might help us with a treatment for obesity and other related illnesses.\r\n

foods with probiotics<\/h2>\r\nthere are foods containing probiotics. yogurt is number one on the list.\r\n\r\nsome studies have even shown that probiotics have helped with lactose intolerance. just make sure to find brands that clearly state they have 'live and active cultures.\r\n\r\nsauerkraut and the similar korean dish kimchi are both high in probiotics due to the fermentation process of the vegetables. just make sure to choose unpasteurized options since the process of pasteurization will kill off any bacteria, including probiotics.\r\n\r\nmiso soup is a staple in japan, and not only is it high in probiotics, but it also has a lot of antioxidants and b vitamins. the fermented soybean paste food is also low in calories so it has the added benefits of probiotics weight loss.\r\n\r\nsoft cheeses are all fermented but not all of them have the right probiotics for our systems. in fact, only a few strains found in cheeses are actually robust enough to make it all the way through to our gut. gouda is one of those cheeses, so opt for it when choosing cheese.\r\n\r\nalso, choose sourdough bread if you're looking for probiotics to help with weight loss. although bread is not usually recommended in large quantities in a diet, at least sourdough bread has the added benefit of probiotics which increase gut health nutrition.\r\n\r\nkefir is another fermented food, or rather drink, that includes the benefits of probiotics. kefir is extra special because it also includes a few strains of yeast that doubly help with gut health.\r\n\r\nsour pickles, and really any fermented vegetable in general, can be a good source of probiotics if they were pickled without the use of vinegar. look for ones that use a water and sea salt solution, to let the vegetables ferment naturally, or make your own.\r\n\r\nfinal thoughts:<\/strong> there are a handful of foods like yogurt, kefir, miso soup, pickles, tempeh, sourdough bread, soft cheeses sauerkraut or kimchi that contain probiotics. these have the highest concentration of probiotics and are effective for gut health and possibly weight loss.\r\n

probiotic supplements<\/h2>\r\nthere are many brands of probiotics out there, although be cautious because the fda does regulate them, but as food, not medication so manufacturers don't have to prove that they work.\r\n\r\nmost supplements have the two most common strains, lactobacillus and bifidobacterium, but can contain other strains as well. it doesn't necessarily mean that those supplements are better, although experts do say that you should switch up your supplements every few months so that your gut doesn't get used to them.\r\n\r\nto be on the safer side, choose probiotics from brands that have been around for a while since they have most likely tested their products over and over again. you can also check a third-party certifier to see if they've tested their products for safety.\r\n\r\nsome supplements might be advertised as probiotics weight loss pills but not every supplement works for everyone. probiotics weight loss pills will also work better with diet and exercise changes.\r\n\r\nfinal thoughts:<\/strong> probiotic supplements are a great choice for you if you don't like a lot of probiotic-rich foods. take notice of your gut health symptoms and switch up supplements every few months to keep the good bacteria going in your gut.\r\n

probiotic meal plans<\/h2>\r\nincluding probiotics in every meal is quite easy, since there are so many foods that are rich in probiotics.\r\n\r\nprobiotic foods for breakfast:<\/strong>\r\n
    \r\n \t
  • yogurt and granola is always a great option<\/li>\r\n \t
  • add a glass of kefir to your meal to get in your probiotics<\/li>\r\n \t
  • miso soup is a super easy meal to make and a japanese staple for breakfast<\/li>\r\n<\/ul>\r\nprobiotic foods for lunch:<\/strong>\r\n
      \r\n \t
    • add sour pickles or fermented vegetables to a sandwich<\/li>\r\n \t
    • soft cheese such as gouda make an excellent grilled cheese<\/li>\r\n \t
    • use sourdough bread to make croutons for soup or salads<\/li>\r\n<\/ul>\r\nprobiotic foods for dinner:<\/strong>\r\n
        \r\n \t
      • tempeh makes a great vegan alternative to steak or chicken<\/li>\r\n \t
      • pork roast with sauerkraut is a great dinner option<\/li>\r\n<\/ul>\r\nif you're looking for something a little more exotic, try adding kimchi to fried rice or ramen bowls\r\n\r\nfinal thoughts:<\/strong> it's very easy to add probiotic foods to your diet and trying out new foods can also be good for your gut to introduce new bacteria.\r\n

        probiotics side effects<\/h2>\r\nfor most people, the side effects of probiotics are very mild and usually go away after the first few days of you introducing new probiotics into your diet.\r\n\r\nmild symptoms can include bloating, constipation or gas. also, keep in mind that probiotics haven't been researched thoroughly yet so other side effects can be expected.\r\n\r\nif you feel like you're having some issues with probiotics, talk to your doctor.\r\n\r\nfinal thoughts:<\/strong> many people will not have any side effects from probiotics, and if they do will be mild ones like gas or bloating. they will usually go away within a few days or weeks.\r\n

        are probiotics safe?<\/h2>\r\nsince probiotics are found naturally in our gut there's not a lot of risk in taking supplements or increasing your intake of probiotic foods.\r\n\r\nif you feel like you're having adverse reactions, talk to your doctor or decrease your intake of probiotics.\r\n

        good probiotics<\/h2>\r\nprobiotics are not regulated by the fda, so you have to be extra careful when buying supplements. one probiotic weight loss study found that only 4 in 13 brands were true to their label claims.\r\n\r\nthe two most common probiotic strains are lactobacillus and bifidobacterium so look for those when selecting a brand.\r\n

        probiotics dosage<\/h2>\r\nthe dosage will vary by supplement type and person. most dosages will be between 5-10 grams per day.\r\n\r\nbut, follow the instructions for the supplements or ones from your doctor.\r\n

        natural probiotics<\/h2>\r\nresearch is not consistent with using probiotics as alternative medicine, even though there is more research being done every year on probiotic weight loss benefits. some experience mild side effects.\r\n

        final thoughts on probiotics<\/h2>\r\nprobiotics are becoming more well known in recent years as an alternative way to deal with some digestive issues.\r\n\r\nthe probiotics weight loss benefits can be many as well, especially since eating foods rich in probiotics are also foods that are usually low in calories and high in other nutrients.\r\n\r\nprobiotics diet weight loss can be achieved with supplements as well.\r\n\r\nsome foods you can add to your diet include yogurt, kefir, sauerkraut, kimchi, miso soup, tempeh and sour pickles.","link":"\/\/www.digitopmedia.com\/probiotic\/","name":"probiotic","slug":"probiotic","taxonomy":"category","parent":0,"meta":[],"acf":{"menu_description":"","does_not_have_reviews":false,"is_medically_reviewed":true,"medically_reviewed_by":{"id":43,"user_firstname":"anthony","user_lastname":"dugarte","nickname":"anthony dugarte","user_nicename":"anthony-dugarte-m-d","display_name":"anthony dugarte m.d.","user_email":"summer@two.com","user_url":"","user_registered":"2017-07-03 17:47:49","user_description":"anthony dugarte, m.d., c.s.c.s. is a cleveland, ohio native who has enjoyed success in sports, as well as academics. he accepted a full athletic scholarship to attend kent state university and graduated, cum laude, with a b.s. in exercise physiology. he is currently the research fellow for the department of orthopedic surgery at regions hospital in st. paul, minnesota. additionally, dr. dugarte has 8 years\u2019 experience as a certified strength and conditioning specialist, certified through the national strength and conditioning association.","user_avatar":false}},"yoast_head":"\nprobiotic reviews<\/title>\n<meta name=\"description\" content=\"does gut health matter in weight loss? 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