v shred review - 15 things you need to know
v shred is a fitness website that creates workout and diet plans for its customers. they claim they make personalized plans helping you achieve your goals much faster. this is a plausible claim, but do they deliver on the promise?
the best weight loss results are indeed achieved with a diet and workout combined, but it is a slow process. our research team combed the internet for user reviews, professional analyses, and scientific claims to give you the bottom line.
v shred can be purchased through their official site.
what is v shred?
v shred is a health brand that sells supplements, online personal training, and meals. they guarantee the “dream body” you’ve always wanted, so we were excited to get into the details.
v shred offers supplements designed to help you lose weight, build muscle, and stay in shape. their products are designed for men, women, and people of most age groups.
a brief look at science tells us a little about v shred, hiit, and the possible impact on weight loss.
- journal of sports science and medicine – hiit may be a faster option, but that doesn’t mean it is any more effective than conventional exercise.
- plos one – hiit showed “greater improvement” in heart fitness than did traditional exercise.
- british journal of sports medicine – hiit training is promising for reducing belly fat and subcutaneous fat, in general.
but, what about v shred? what does this program have to offer?
v shred competitors
| product | review | |
|---|---|---|
| 1st phorm | read | |
| ryse supplements | read | |
| ronnie coleman yeah buddy | read | |
| noom | read |
how did v shred start?
vince sant created vincesanity shred, or vshred, in hollywood, california. the bbb opened a vshred file in 2018, but that’s as close as we get to know when v shred got started.
v shred and the better business bureau (bbb)
v shred has been accredited by the bbb since 8/22/2018. the 2022足球世界杯德国队分组 has earned an a- rating, but customer reviews score it 3.67 out of 5 stars. there have been 534 complaints closed in the past three years and 222 closed in the previous 12 months.
v shred customer service
email: support@vshred.com
phone: 1-888-874-7331
address: 4530 s decatur blvd, ste 103, las vegas, nv 89103-5239
scroll below for one of the best products we’ve seen over the last year.
v shred products
let’s look at some of v shred’s programs, books, guides, and other products.
v shred move – $47.00
imagine a program that allows you to rapidly change your body at home without the need for equipment. that’s what makes v shred move so amazing. you can drop up to 11 lbs in as little as 30 days. enjoy v shred risk free with our 60 day money back garuantee.
v shred university – $1.00
you get a new diet and workout plan each month that’s “built for your goals.”
in addition to access to a team of fitness experts and community support from other dieters, you’ll get a “secret stash” of training hacks and coaching calls. you’ll be able to ask any question you want.
v shred meal plan and training plan for him/her – $149.00 (no longer listed)
these diet plans are claimed to be 100% tailored to the individual needs of the dieter. the first thing they stress – get your diet and nutrition regimen on point, and the results will follow.
v shred fat loss extreme for him/her – $47.00
this program is for those who have done everything they could – but still can’t seem to shed those pounds.
it’s said this program isn’t for those who want to lose just 3 or 4 pounds. if you’re going to drop 20-50 pounds of fat – this is the way to go.
it’s claimed this program will share “underground fat burning secrets” and a “step-by-step blueprint” for melting away the pounds. more information may be able to be seen with a v shred body type quiz.
v shred ripped in 90 – $47.00
claimed to be a simple and effective way to “get shredded,” ripped in 90 days offers all the tools to build muscle and keep it on.
the best part is, it claims that “the science is so good, you can’t fail” if you follow the instructions.
ripped in 90 days offers:
- 100% digital program
- convenient mobile app
- guaranteed results
v shred clean bulk program – $87.00
the clean bulk program offers several diet strategies and formulas for packing on muscle mass and step-by-step guides to exercising “the right way.”
v shred toned in 90 days – $57.00
there’s ripped in 90 days for the men and toned in 90 days for the women.
this program offers to take your results to the next level. if you’re frustrated with your current diet or workout routine, this promises to shift you in the direction toward success.
some of the program claims:
- no starvation crash diets
- easy to follow
- you don’t have to give up carbs
- burn calories around the clock from hiit workouts
v shred recipe guide – $14.95
over “40 healthy, delicious, amazing recipes” put together for vince himself.
having a buddy create these recipes, they’re said to be designed to deliver the nutrients you need, with fewer calories – and apparently, they also taste great.
v shred six-pack shred – $19.99
this program will show you how to get abs just like vince! he appears on magazine covers, and now you will have the abs that got him there – without the fame.
this program includes a carb-cycling video and diet guide, as well as a hiit guide.
v shred big arms program – $19.99
this program is designed for one thing only – massive arms. as vince says, he was a skinny guy once until he found the secret to getting shredded and bulking up.
this 6-week program promises bigger arms with “classroom-style videos,” breaking down the workouts.
v shred booty builder – $34.95
no workout plan would be complete without a booty-toning program for the women who want that perfect butt.
this video was made specifically for women who have a hard time getting their butt where they want it to be.
vince says there’s more to a perfect booty than just squats and crunches – and this video claims to show you how to work the right muscles for the perfect behind.
v shred supplements commonly used with the program
the 2022足球世界杯德国队分组 divides v shred supplement options into ones for men and others for women. however, it looks like most supplements are available in both categories:
- burn evolved: cayenne pepper fruit extract (capsimax) yohimbine hydrochloride and rauwolscine, grains of paradise seed extract, caffeine, egcg (epigallocatechin gallate)
- test boost max: designed for men looking to naturally boost their testosterone. ingredients: ribulus tribulus, american panax ginseng (panax quinquefolius), cordyceps mushroom, ashwagandha root 4:1 extract, hawthorn berry extract (crataegus leavigata), longjack (eurycoma longifolla) root, epimedium (epimedium grandiflorum)
- sculptnation creatine: ingredients: creatine monohydrate 5g per serving. other ingredients: citric acid, natural fruit punch flavor, beetroot juice, sucralose.
- sculptnation postworkout: creatine hcl, creatine monohydrate, creatine anhydrous, l-carnitine tartrate, l-carnitine tartate, mineral complex(aquamin), astragalus root, tienshi ginseng root extract, and rosa fruit extract.
- sculptnation burn pm: raspberry ketones, white kidney bean extract, vitamin d3 cholecalciferol, green coffee bean extract, dandelion root powder, l-tryptophan, saffron bulb extract, melatonin, and lemon bulb extract
- sculptnation neuroctane: alpinia galanga root extract (enxtra), bacopa whole plant extract (synapsa), l-theanine, noopept, and black pepper fruit extract (bioperine).
- sculptnation hghboost: tribulus terrestris, l-leucine, l-arginine, l-glutamine, l-lysine, gamma-aminobutyric acid, l-isoleucine, l-valine, l-ornithine, colostrum, and glycine.
- sculptnation preworkout: tribulus terrestris, l-leucine, l-arginine, l-glutamine, l-lysine, gamma-aminobutyric acid, l-isoleucine, l-valine, l-ornithine, colostrum, and l-leucine, l-isoleucine, l-valine, l-citrulline, beta-alanine, caffeine, betaine, l-tyrosine, and l-theanine.
- tumeric black: turmeric root powder, turmeric root extract, kaempferia parviflora rhizome extract, black pepper fruit extract.
additional supplements include greens, protein, enzymes, probiotics, and bcaas. all supplements and programs are available for purchase on the official website.
v shred claims: what’s supposed to happen?
the v shred results that the 2022足球世界杯德国队分组 claims you will see:
- weight loss
- muscle gain
- guaranteed results (if you follow the directions)
- better results
- comprehensive instructions
- “secrets” that will take you to the next level
- one-on-one chats with the pros to help you reach your goals.
v shred benefits and results: looking at the science
if you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.
we’ve seen the claims; now we want to see the results, and we found them on social media. it seems with over 2 million followers on facebook; there are some happy customers.
most of the complaints, not surprisingly, were about a lack of communication from the customer service department, which is extremely common in all businesses.
v shred and hiit
one of the program’s workouts, high-intensity interval training (hiit), is supposed to help you shed fat, build muscle, and stay fit. hiit combines short, intense exercise with periods of “downtime” or recovery.
we know hiit workouts are popular and useful, but some v shred reviews complain that the exercise schedule doesn’t correctly explain when to include the high-intensity workouts. however, the journal of sports science and medicine concluded, “the results suggest that although hiit protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”
but, when high-intensity workouts were matched up against moderate-intensity activities in a study published by plos one. “while both exercise groups led to similar improvements, [hiit] led to greater overall cardiovascular fitness.”
v shred and carb cycling
carb-cycling is the staggering of carbohydrates consumed during the day. on some days, you can eat more – others, not so much. it aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet. according to research presented in the journal nutrients, carbohydrate “intake can be given to athletes as nutrition should be periodized according to training loads and objectives.”
claimed benefits of v shred carb cycling include:
- preserving muscle mass and preventing muscle wasting
- helping muscle recovery after workouts
- boosting weight loss or reducing body fat percentage
- preventing a dip in your metabolic rate
- including flexibility and a variety of healthy foods
- allowing you to keep your favorite meals as part of your plan
- giving you more energy
- preventing extreme hunger or fatigue
the brand also offers testosterone boosters. individuals can check out v shred test boost reviews to determine their effectiveness.
details on v shred and weight loss: are they connected?
v shred guy promises fast weight loss and better results than the competition. while there’s no research supporting the v-shred program, there’s research focused on hiit; the principle fitness plan offered by v shred. the medicine and science in sports and exercise highlighted the effects of high-intensity interval training on fat loss.
according to the jodr, “mict (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from hiit, in abdominal visceral fat reduction. hiit appears to be the predominant strategy for controlling weight loss because of its time efficiency.”
nutrients notes that “repeated cycling in bw [body weight] without changes in diet composition does not lead to impaired metabolic health nor increased bw (gain).”
nutrition & metabolism touched on the short-term benefits of a reduced-carb diet. still, they needed more information before supporting it for the long-term.
“in a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”
potential v shred side effects to consider before starting
instead of looking into v-shred side effects, we’ll focus on hiit exercises’ potential side effects. although hiit is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. potential side effects of hiit include:
- joint pain
- back pain
- muscle pain
- cramping
v shred product warnings
the 2022足球世界杯德国队分组 posts no product warnings on the website. however, don’t perform hiit if you have:
- a history of injuries
- if you are pregnant or nursing
- if you don’t feel comfortable with the exercises
does v shred work? benefits
it’s hard to tell whether these programs will deliver the promised results. many customers rave about it on social media, but there’s no science to support the v shed program. we must rely on generic research for both the workouts and meal plans. some customers didn’t see results. but, remember, results vary from person-to-person. we can say that hiit exercise, when done safely, is an effective means of promoting weight loss and fat loss.
how to use v shred: directions
v shred offers the v-shred app, videos, and programs – so “how to use” should be straightforward. get special information teased on the website after you pay for the program and take a v shred quiz.
there has been some question about the v shred login process – so let’s review the steps.
- click the v-shred login at the top of the page.
- enter the email address you used to sign-up for (or purchase) the v shred diet.
- finally, enter your password, and you’ve used your v shred login.
- if you can’t remember your credentials, you can recover your account.
is there a money-back guarantee with v shred?
they offer a 30-day money-back guarantee on all purchases made on the website. the refund is based on the actual price paid for the product. if something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. custom diets and training plans are not included in the money-back guarantee.
how to cancel a vsu membership?
to cancel your vsu membership:
- sign in to your account.
- go to your member profile.
- find your subscriptions and click on vsu.
- click the cancel button.
v shred app
v shred offers an app for ios (apple) products and google play. the app is free and, according to v shred, “is it about time to take your health and fitness into your own hands? well, now you literally can with the v shred new cutting edge fitness app.”
v shred body types and quiz
individuals can be matched to a diet plan based on a body type quiz from v shred. there are three body types identified from v shred, including ectomorph, endomorph, and mesomorph.
these body types usually describe where fat is naturally distributed. this way, v shred can recommend specific plans and supplements for success.
products similar to v shred
alternative supplements include:
v shred reddit reviews
users choose reddit to search for more information on health supplements, meal replacements, and pre-workouts. consumers spend around 10 minutes and 23 seconds on reddit per visit. that adds up! we researched v shred reddit to understand what users felt about the product.
among the v shred reddit reviews, we found both positive and negative responses. our research suggests that some users loved it, while others aren’t as enthusiastic. we found several users who shared concerns about whether it actually worked and how soon you would see results. however, the hottest talk on the platform right now concerns how the 2022足球世界杯德国队分组 charges people for a program that’s not worth the price. some users even said v shred was exploiting people by only posting 5-star reviews. so, users have started leaving honest, negative reviews with 5 stars and they’re being posted by the 2022足球世界杯德国队分组 .
what users are saying
“this program wasn’t for me. i didn’t respond to the supplements, they made me feel ill. i had other medical issues going on at the time, so maybe it just wasn’t good timing.”
“i have been taking the following supplements for a year; burn evolved, burn pm, turmeric, and the hgh boost. i have seen amazing results. i have an increased level of energy, my workout recovery has been great and i sleep well! i am 52 years young and feel amazing. the supplements are a part of my healthy lifestyle along with the v shred workouts and the meal plan.”
“i’m really happy with the vshred program. so far it’s the only workout regime i’ve stuck with. the exercises are quick, efficient and to the point! i have no interest in working out for an hour everyday and this has been perfect. i did the meal plan but didn’t find it very helpful. i love the exercise videos though.”
the bottom line on v shred fat loss extreme
is v shred’s fat loss extreme over the top? what’s impressive about the v shred system is it doesn’t just focus on one pillar of any weight management plan – exercise. the plan also addresses diet, but not as much as working out and improving overall health and wellness. however, there are only a few supplements mentioned throughout the program.
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kelly ann bell (verified purchase)
can you track what you eat on shred like you can in noom?
hello kelly. v shred does not offer food tracking tools like noom does.
matt (verified purchase)
i’m on my 5th week. doing great and feeling great. i’m also running and training for marathons and the grand canyon. i purchased the monthly diet plan and i am home exercising with a couple sides of added carbs and a check in email to the training once a week. i’m getting stronger and my muscles are starting to show. it was a struggle to change but sleeping better, thinking more clear, less stress and my wife is liking what she see’s. i choose vshred, others should try it out or at least try another program, but can’t lie about what i’m seeing and feeling. i’m getting stronger and skinnier all at once. pretty awesome when your health is the most important thing you got. i’m a better dad, employee, and more energy for other activities and being there for others.
marjorie dupree
my kids were watching the vshred on my phone and after the many times the ad said “push the button! guess what? they did. i am now trying to cancel my “membership” it has not been 30 minutes and i cannot talk to anyone. no customer service to help. i will have to take this up with my bank now.
for the toned in 90 days program do i have to go to a gym to work out?
the toned in 90 days program offers both gym workouts and at-home workout routines.
deeanne moore (verified purchase)
i’m just starting the program…first week diet doesn’t seem too bad you can swap out foods you don’t like and you might need to use your imagination in creating your meals and possibly use other sources…i’ve also used some recipes from the skinney girl diet books..just watch your calorie total for the meal or snack you are planning. you can have a cheat meal but again, watch the calories. regarding the exercises, they are a bit strenous but look on the internet on ways to modify the exercises and only do what you can…like jessica smith(trainer) says practice progress not perfection…cant do all the sqiats do what you can and walk in place for the rest of the exercise time or try 1 more squat before moving to the next excercise. if you are grossly overweight or out of shape start with walking first and slowly increase your pace or follow your doctors advice…very slowly you will work your way up to bigger exercise. it took me a couple of years to work up to this after a back issue. it’s not a race..its about making yourself better. there are no quick fixes but its really worth it!!!
jennifer
i like the burn am, but i’ve had horrible experiences with burn pm. there’s something in it that keeps me awake at night, but the worst part is the pain! i went through it 3 different times before i narrowed down the cause. it sent me to the er one night. i’ve experienced kidney stones and contractions, but this is almost worse. there’s no warning. the pain hits, and it feels like you’re having a heart attack, back spasms, and kidney stones all at the same time. there’s no relief for over an hour…just vomiting and wishing you could catch your breath and have a break from the intensity. it is awful! and it takes days to recover completely.
aletha (verified purchase)
they have been pretty dishonest. the program your purchase isn’t all v-shred tells you. you that you get all these programs, but they don’t say it that is is only a trial based three days. i highly recommend beachbody. it has it all and less than 100.00 a year.
crystal (verified purchase)
i have no clue about the diet plan. i follow my own ww freestyle version.
that being said. i had lost 54lbs and kept it off for over a year. one evening at work i tripped and fell and broke my hand. long story as short as possible 25+ lbs gain later and now facing hand surgery 6 months after cast/splint/therapy. i needed something to motivate me to get rid of some of that junk in the trunk prior to losing use of my hand for a bit again.
hello fat loss extreme. this is the worse best thing you will ever enjoy doing. nearing the end of month 1 and though i’ve only lost 3 lbs my muscle and definition have started to change and all that was snug is not that snug anymore.
the other reviews that invested in the high $ plans maybe didn’t realize that when you first start a diet plan, it really is the same exact food at first.
anywho, be your own judge.
still trying to reset my login. the reset page sometimes claims to have sent reset information to my e-mail and other-times it doesn’t recognize my e-mail as valid. i am checking my inbox and my junk/spam folder but no e-mail from vshred. still not able to log on and use my purchase.
hi dave, i want to first apologize for the experience you’ve had so far. i’d love to help, however, for security reasons, please send us an email at support@vshred.com so we can further assist you.
regards,
ella – v shred cs team
hi dave, we’re sorry for the inconvenience. due to security purposes, please do send us an email at support@vshred.com so we further assist you with your account.
regards,
ella – v shred team
charles mckool (verified purchase)
this site maybe great only its for serious fit people. its not ok lets start with where you are, and it so incredibly pushy to sell you products. i tried cancelling a reoccurring charge for groceries? ive never gotten any? now their customer service departments not working due to corona virus? that’s odd. i bet if you were to purchase something that would happen. all in all this guiys fit and will make a lot of money for a short time and happily ride off with my, and your money.
hi charles,
thank you for bringing this to our attention. i have already sent you an email addressing your concerns. sincere apologies for the issue.
if you have other concerns, please don’t hesitate to contact us back.
hi charles,
thank you for bringing this to our attention. i have already sent you an email addressing your concerns. sincere apologies for the issue.
if you have other concerns, please don’t hesitate to contact us back.
ella – v shred team
actually they send you a confirmation email that explains how to login
lsmith (verified purchase)
i bought the one time one year ago. still have not started but have read it a lot :). i lost my email from them and emailed back to get my recipes and food list etc. they emailed me back right away and resent the information. i have had no problem connecting to them. i still can always login in to my account a year later. mobile or online-i am getting ready to start-so far i have not had issues as others say they have. sometimes people do not read thoroughly nor follow directions. vince is easy to understand and i feel is an easy program to follow. there is a lot of work that he puts into this program if you get your emails, ig posts etc. he does not sit back and collect $$. if he makes money, which he should and does he works for it. i will update in a month. i only paid the $57 one-time and have access to recipes, and only workouts. seems pretty simple to follow. i just have to do it.
so how is it going for you?
you mentioned you misplaced the recipes and they sent them to you again. how long after you signed up did you request them to re-send the custom diet plan? the same thing happened to me..i lost mine and they said they couldn’t send it again. .
heather (verified purchase)
i am on week 2 and my trainer always write me back and is very helpful. anytime i have contacted client services, i got a quick reply and very nice. the first week mill prepping was so hard for me just trying to figure everything out but overall it is easy and the foods are simple. i am on week three starting monday and i am down a total of 15 pounds and yes you have to drink lots of water according to your weight but then again i love water so i know that i am rare as well lol. i say this is a very balanced diet and everything makes sense to me but that’s my opinion but if you’re looking for some answers and you’ve done a lot of other stuff to lose weight then try this out it does not hurt. my only concern is the scope burn product and i seem to be going to the bathroom more and more gassy and i’m trying to find reviews on this product but it’s weird how i’m not finding any. i just emailed my trainer about it so we will see what she says.
thank you all for your reviews, you saved me. i wish you all much success on your weight loss journey
peggi sheridan (verified purchase)
i am on week one
i appreciate the meal plan, 4 minute workouts
i have already lost weight.. drinking lots of water so i know it’s not water weight. it’s easy overall.. but like anything.. you have to want it. just like 21 years ago i quit smoking.. takes mind control. this is working for me. stay positive people.
hi peggi,
thank you for the good words! we are happy to know that it’s working and effective for you! keep up the good work. if you need anything else, feel free to reach out to us anytime.
regards,
ella – v shred team
anonymous (verified purchase)
so the meal plan i received was for 3 days and i was instructed to recycle those 3 days for a month – not what i expected when i purchased a customised meal plan for a month.
when i tried to understand setting calorie levels and determining macro distribution for high, medium and low carb days, there was no assistance except to state, follow the plan and swap out from a list of substitutes if you want to change your meal plan. there is no learning here to help you understand managing your fat loss or maintenance – just rote (keeps you on the hook so that you keep paying!).
i stuck to the meals and workout plan 100% for 30 days and feel fitter and healthier however my fat loss results were very minimal considering i have over 100lbs to lose.
i think that the carb cycling and hiit is something that is well worth continuing for an endomorph but out of necessity, i have done my own research on google to easily obtain more information than v shred offered to help me manage my journey towards more success.
thank you for sharing your experiences! i would like to let you know that constantly changing the foods you eat per diem will naturally rev up your metabolism; basic calorie averaging and helps one to maintain a varied daily diet. i’ve worked in health food stores for years and i definitely saw great changes 👍 happy healthy eating be yours !
i just signed up for the program and am excited cited to begin the program…eating healthier and short workouts! however. i also was wondering where they explained/teach“determining macro distribution for high, medium and low carb days”? i was lead to believe that was part of the program.from the long video. thanks. hopefully, they will respond.
no they don’t. i bought the 8 week diet and exercise plan and there are 2 days of meals reply for 4 or more weeks. i’m allergic to half the meals they gave me and i emailed them to get a better meal plan. she told me to stick with the plan that is not suitable or even want to eat. i have asked a few times for a refund with no luck. i am not happy or satisfied with what i got.
lois (verified purchase)
well i guess i drank there kool aid and bought into it. the meal plan is the same for an entire month. i wrote my coach and explained about foods i don’t eat she said i should use the list and figure it out myself. so no support there. then the excersises are so vigorous i couldn’t do them with out injury. i asked for a modified work out and was told to do less reps. well if i can even do 1 push up how much less can i do. no support, suppilments we’re over priced, food plan was horrid. all in all, vince gets richer and get nothing.
i agree, it was completely a waste. i lasted about 2 weeks on the meal plan. one thing was italian chicken and mediterranean chicken. they were made with the same ingredients.
thank you .
is this true?
anonymous (verified purchase)
promotion versus what is delivered are very different. not worth it as there are better programs, more helpful customized customer service. save your money. this is not what you need.
for real!
exactly!
i agree! waste of money! i did not get anything i was promised. and the pushing to buy products are so frustrating!
they give it to you at the end of the transaction , it’s in a little text box that is really in your face and there is a video below it where he tells you multiple times to save your login info , and it asks you at the bottom of the page if you saved it. maybe your phone /computer lagged out and you missed it. that’s a bummer they aren’t responding!
nope. they send your login credentials in an email.
yes, mine was included on the screen after my purchase. i just took a screenshot to keep it.
anonymous (verified purchase)
i paid 4 times what i thought i was going to be charged, now i can’t login because they say i haven’t finished checking out! they aren’t going to charge me anything else if i can help it! i’m denying the charges on my cc!
i would email the bbb. there are a lot of complaints on being overcharged and vshred then addresses the complaint and refunds the overcharge.