top 5 diet programs

#1 noom

when choosing the top 5 diet programs, we looked at everything from convenience to lasting ability to results, and at the top of that list is noom. with so many options to choose from, what set noom apart? how about food logging with a database of more than 3.7 million foods; exercise tracking with a built-in pedometer; individual coaching for accountability, tips, and goal setting; and a healthy-weight course that teaches you how to eat, how to move, and how to live healthier in a way that lasts a lifetime.

as if all this wasn’t enough, research with more than 35,000 participants showed noom works to ensure your “successful weight reduction” in a manner you can live with. (scientific reports)

#2 zone diet

the zone diet, much like the dash diet, was created to improve overall health, focusing on inflammation. inflammation is a side effect of obesity that can cause everything from aches and pains to weight gain. the diet has been around for more than three decades, but it is still going strong because of the simple changes that have lasting results.

if you’re looking to make changes to promote weight loss, without having to count calories, fat, and carbs, the zone diet is a good option.

#3 mediterranean diet

it’s with nutritionally-rich foods, healthy fats, and whole grains that the mediterranean diet aims to help the user lose weight. the program has been around since the 1960s when the heart health of men and women living in the mediterranean region was revealed to be noticeably better than countries like the united states and europe.

probably at the top of the list of reasons why the mediterranean diet stands out is the fact that even the world health organization recognizes the plan as being healthy and sustainable.

#4 flexitarian diet

for years, the idea of eating vegetarian with whole grains, nutrient-rich vegetables, and plant-based proteins has been one that allured men and women trying to lose weight, but leaving behind all meat is sometimes tricky, so the flexitarian diet was born. at the heart of the self-proclaimed “mostly-vegetarian diet” is the idea that eating vegetarian is a healthy option, but lean meats can also come into play once in a while.

eating a mostly-vegetarian diet leaves room for people who want the benefits of plant-based living without having to give up all their favorite meats.

#5 16:8 method – intermittent fasting

fasting has been practiced for centuries and, when done healthily, can promote weight loss. the most popular intermittent fasting plan would have to be the 16:8 method. the program allows for eating eight hours a day (in one stretch) and fasting for the remaining 16 hours. research has shed light on the numerous benefits of fasting, including the release of human growth hormones and improved cellular health.

whether aiming to lose weight or slim down a few inches, intermittent fasting with the 16:8 method is one way to tackle the new you.

as shared by the european association for the study of obesity, obesity has increased at least 100% since 1980. at least “65% of the world’s population live in countries where overweight and obesity” harms more people than being underweight. live for today, tomorrow, and the future with a program like noom that focuses on a healthier, lighter you. there’s a free trial offer available for dietspotlight readers – but only for a limited time.