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the obesity code review - 10 things you need to know

because losing weight seems to be more challenging for some people than it is for others, there are various diet programs out on the market specifically developed to target the loss of stubborn fat. one example of a diet program that advertises that it can help virtually anyone lose weight is called the obesity code.

to find out more about this diet book, we looked into its ingredients, potential side effects, and relevant research. we also looked into its user reviews and author. finally, we condensed all this information to give you the bottom line on the obesity code.

the obesity code can be purchased through their official site.

the obesity code readers: noom is offering our readers a risk-free trial, for a limited time. click here for more information!
overview

what is the obesity code?

the obesity code, authored by dr. jason fung, md, discusses a weight loss strategy tailored for individuals grappling with weight issues, despite diligently following conventional diet and exercise routines.

dr. fung challenges the prevalent notion that obesity hinges solely on calorie intake, fat grams, or physical activity. instead, he posits that hormones, particularly insulin, play a pivotal role. according to his argument, elevated insulin levels are the culprits behind obesity, prompting him to advocate for a dietary approach centered around low-carb intake and intermittent fasting.

within the book, dr. fung proposes the existence of an individualized fat-burning code within each person. he claims that this code can be deciphered to achieve efficient weight loss. furthermore, he asserts that this code is malleable and can be reset through his recommended intermittent fasting regimen.

it’s crucial to note that these assertions are the claims made by the author and are not universally accepted in the scientific community. the book offers a perspective that challenges conventional weight loss wisdom, emphasizing the impact of hormonal factors in obesity.

what are the proven effects of intermittent fasting?

  • annual review of nutrition: research into intermittent fasting is trying to prove efficacy in health, at this point. “several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health.”
  • ageing research reviews: various forms of fasting and time-restricted feeding “… in normal and overweight human subjects have demonstrated efficacy for weight loss and improvements in multiple health indicators.”
  • cfp mfpthis study found that intermittent fasting could help with the treatment of obesity under supervision.

other books by the author:

  • the diabetes code: prevent and reverse type 2 diabetes naturally
  • life in the fasting lane: how to make intermittent fasting a lifestyle—and reap the benefits of weight loss and better health
  • the cancer code: a revolutionary new understanding of a medical mystery
  • the pcos plan: prevent and reverse polycystic ovary syndrome through diet and fasting
  • the longevity solution: offers guidance on enhancing human longevity, encompassing suggestions such as incorporating intermittent fasting into one’s lifestyle for improved health and graceful aging
  • the complete guide to fasting: distinguishes itself in a sea of diet books, providing a comprehensive resource on effective fasting techniques aimed at weight loss and health improvement.

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rules

the obesity code diet rules

to follow the obesity code diet properly, the author claims its users have to start eating like their ancestors. it’s no easy task, though.

first, all snacks are eliminated, and food is only for consummation during specific times of the day.

during the fasting periods, only liquids, such as coffee, tea, water, and broth, are allowed. those following the program are encouraged to drink as much of these as they want. as long as they don’t add sugar or any form of milk to them for flavoring.

the obesity code and exercise

the obesity code encourages exercise during your fasting time. it is because early humans had to keep traveling across far distances each day to survive, even if they were hungry and tired.

however, exercising after not eating for several days in a row is difficult because the body is starved of energy. plus, if a person pushes themselves too hard with such little energy, they could become hurt a lot easier.

the obesity code food list

unfortunately, the obesity code doesn’t give a lot of information about what food a person should eat during the intermittent-fasting schedule. it focuses more on the consumption of clear liquids and the avoidance of food altogether.

however, it does encourage regular “free days” where a person eats whatever they want without considering the nutritional or caloric nature of them. this could make it more challenging to follow a pattern of healthy eating.

claims

the obesity code book claims

the obesity code is just one version of an intermittent-fasting program. there have been many of them created, but their concepts are all based on the same health principles.

the author of the obesity code says that the current way that people eat several times a day exhausts the pancreas from having to release insulin to lower the blood sugar spikes continuously.

dr. fung also claims that a person’s body has a “secret code” built into their body related to their genetics. by forcing the body to go without food through the use of an intermittent-fasting program, they can change this code, allowing their body to start burning fat at a higher rate than it normally would.

benefits

the obesity code program benefits

the obesity code claims that a person can have the following health benefits while following their diet plan:

increased testosterone

when someone stops eating so much food, they develop a lower level of body fat. fat contributes to the production of estrogen, which is why those who are severely obese may have a hormone imbalance.

by lowering the amount of fat in the body, there is less estrogen overload. this may have a beneficial impact on muscle mass, energy, sex drive, and self-confidence in both men and women.

weight loss

the significant drop in the number of calories that are consumed daily causes weight loss. however, the weight that is lost varies from person to person.

some people claim to be able to shed 20 pounds or more in a month while intermittent fasting. however, we could not find users who experienced such drastic weight-loss after trying the obesity code diet plan.

improved energy levels

the cleveland clinic says that when the body stops expecting food regularly, it may adapt to use the fat that a person already has and the sugar that it receives when someone does eat more efficiently.

this could help improve a person’s energy throughout the day.

is the obesity code diet safe?

if the methods used in the obesity code are applied for a short period, as a method of healing the pancreas and boosting the metabolism, it may be safe to try. however, most health experts say that it isn’t an excellent program to use for more than a month.

those who are pregnant or nursing should never attempt intermittent fasting. parents shouldn’t have their small children use the program either, even if they are overweight.

people with blood sugar issues or health conditions have to be especially careful if they try the obesity code too since it could make their blood sugar level too low.

cost

is the obesity code expensive?

the book costs $20 online. users don’t have to purchase any prepackaged meals, snacks, or drinks either.

the amount of food that a person eats is severely reduced, which means that they have to buy fewer groceries than usual.

overall, it is one of the least expensive diets that someone could try.

what users are saying

what users are saying

“i read this book in a matter of a few days because i couldn’t put it down. i’ve been researching weight loss for years now and this book sums in all up so neatly. it uses science backed information to dispel many of the myths around obesity. any human regardless of weight or profession would benefit from giving this one a read.”

“this book is easy to read and understand and provides the reader the basic knowledge needed to understand our bodies. i’m hopeful that this knowledge will spread and the world will be a healthier place.”

“amazing and well written. this is a book easy to read, so well informed, and cites for all studies and findings. dr. fung seems really invested in these phenomenons, his passion comes through in each sentence. can’t wait to put these lessons into play.”

bottom line

the bottom line on the obesity code

at this point, you’re probably wondering if this book is worth buying. unfortunately, we have some concerns about their diet. first, their claims don’t seem to be backed by research. additionally, intermittent fasting can be a very difficult dieting method to follow.

losing weight shouldn’t have to be so hard. if you’re looking for effective diet support, you should choose a program with clinically-researched methods.

among the best programs we’ve found this year is one called noom. the combination of unique one-on-one coaching, custom meal plans, food logging, exercise tracking and more are why we believe this app can make a difference in many lives.

right now, dietspotlight readers can get a noom free trial offer to give it a try.

learn more about noom »
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the obesity code

q:
what is the obesity code?
a:

the obesity code is a book written by dr. jason fung, md. it describes a diet program targeted at those who have a hard time losing weight, even when they follow a regular diet and exercise program.

q:
what are the rules of the obesity code diet?
a:

the obesity code diet involves eliminating snacks and only eating during specific times of the day. during fasting periods, only clear liquids like coffee, tea, water, and broth are allowed.

q:
can you exercise while following the obesity code diet?
a:

yes, the obesity code encourages exercise during fasting times, as early humans had to keep traveling across far distances each day to survive.

q:
what foods are allowed on the obesity code diet?
a:

the book doesn’t give a lot of information about what food a person should eat during the intermittent-fasting schedule, but it does encourage regular “free days” where a person eats whatever they want without considering nutritional or caloric content.

q:
what claims are made in the obesity code?
a:

the author claims that a person’s body has a “secret code” built into their genetics and that by forcing the body to go without food through intermittent fasting, they can change this code, allowing their body to start burning fat at a higher rate.

q:
where can i buy the obesity code?
a:

the obesity code can be purchased using their official site.

q:
what are the benefits of the obesity code program?
a:

the obesity code claims to increase testosterone, aid in weight loss, and improve energy levels by adapting the body to use stored fat and sugar more efficiently.

q:
is the obesity code diet safe?
a:

the obesity code diet may be safe to try for a short period to heal the pancreas and boost metabolism, but it’s not recommended for more than a month. pregnant or nursing women and those with blood sugar issues or health conditions should be especially careful.

q:
what are the main points of the obesity code?
a:

the obesity code, written by dr. jason fung, is a comprehensive book that explores the science behind obesity and presents solutions to reverse it. the main points of the book are as follows:

  1.  excess calories are stored in fat cells, leading to obesity.
  2.  insulin is a major driver of obesity. high levels of insulin lead to increased fat storage and decreased fat burning.
  3.  intermittent fasting can help reset hormones, allowing for improved weight loss results and better health overall.
  4.  calorie restriction should be avoided as it can actually cause weight gain instead of weight loss in some people due to an adaptation process called metabolic compensation.
  5.  lifestyle changes should include healthy habits like regular exercise, adequate sleep, reducing stress and avoiding processed foods that contain sugar and refined carbohydrates.
q:
what are the ingredients in the obesity code?
a:

the “ingredients” in the the obesity code book include exercise, eating at specific times of the day, avoidance of snacks and taking only fluids such as tea, coffee, water and broth.

q:
what are the side effects of the obesity code?
a:

possible the obesity code side effects could be deficiency in nutrients, allergic reactions and digestive issues.

q:
does the obesity code work?
a:

yes. outstanding customer reviews from 22,976 reviewers with a 4.6 out of 5 rating suggest the book delivered to help weight loss as promised. (based on amazon stats as of may 2022.)

q:
what is the price of the obesity code?
a:

the paperback of the obesity code book costs $15.76.

q:
where can i buy the obesity code?
a:

you can find the book available for sale on amazon.

q:
how should i take the obesity code?
a:

read the book carefully and follow the guidelines and recommendations correctly to attain maximum results.

q:
how do i contact the obesity code customer service?
a:

you can contact the obesity code customer service through dr jason fung’s page on amazon or via twitter at @drjasonfung.

q:
can i return the obesity code?
a:

no. this is unlikely for a book of this nature and there are no such statements available. it definitely will not work for every man on earth.

q:
what are the most common complaints with the obesity code?
a:

there are no related complaints about the obesity code book from users.

q:
who is the author of the obesity code?
a:

dr. jason fung, md is the author of the obesity code.

q:
what are the other books written by dr. jason fung?
a:

dr. fung has written several other books, including the diabetes code, life in the fasting lane, the cancer code, and the pcos plan.

q:
how much weight can you lose on the obesity code diet?
a:

weight loss on the obesity code diet varies from person to person. some people claim to be able to shed 20 pounds or more in a month while intermittent fasting.

q:
does the obesity code encourage snacking?
a:

no, the obesity code eliminates snacking and only allows for food consumption during specific times of the day.

q:
what can you consume during fasting periods on the obesity code diet?
a:

during fasting periods, only clear liquids like coffee, tea, water, and broth are allowed. no sugar or milk is allowed for flavoring.

5 the obesity code reviews

  • a must read for nutrition and diet
    matt

    a pivotal text for understanding diet and nutrition (especially for americans and their broken metabolism). jason fung was way ahead of his time upon publication, reporting what very few knew, and still fewer dared to say publicly because of the mountain of misinformation out there in the medical profession, disinformation promulgated by the food industry, and the amount of shade thrown at anyone talking about fasting at the time. reading this again, or for the first time, should be a touchstone for anyone attempting to (re)gain dietary health, but it really is remarkable to consider how out there on an island and alone (and criticized) fung was when this book was published and to note how now many of the underlying premises have since become widely accepted by a host of others in the medical community. fung really did a huge service to society with this book and freed the elephant from the closet.

    reply
  • get the book
    brandon (verified purchase)

    my wife and i are disabled veterans. we’ve tried traditional diet and exercise but, while otherwise healthy, never got lasting weight loss. we were even in the va weight loss program with regular dietician check ins and daily weight tracking…

    we’re only 2 months in but i’ve lost 30 lbs and she’s lost 20. we’re not strictly following it but easing ourselves in. i went from 3-4 energy drinks a day, plus caffeine, to natural energy. both of us have lessened our acid reflux issues as well. more than anything, its sustainable. we limit ourselves to 50 carbs a day, not by meticulously counting everything, but by making smart choices.

    reply
  • read it or get the audiobook...
    anonymous (verified purchase)

    an amazing, transformational way of life. beware any advice and listen to the audio book for yourself, decide for yourself, and share it.

    reply
  • this way of life works!
    gail (verified purchase)

    as someone who has lost 126 lbs in 18 months through intermittent fasting and lowering my carbs and sugar, i can assure you these principles work! the best part is they are 100% free. you can borrow this book from your local library, watch dr. fung’s talks on youtube, or join one of the hundreds of facebook groups that support fasting. it’s the only free weigh loss/health support i’ve ever found and the best part is, it works exactly as described in the book.

    reply
    • jeanne nooney

      absolutely! i think fung would really like to change the health of americans. that’s why he has so much available online.

      reply
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