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six star creatine review - 6 things you need to know

six star creatine is a fitness supplement supporting lean muscle growth. six star creatine claims to “boost an athlete’s performance when it really counts.” the supplement contains 5 grams of creatine (creatine monohydrate and creatine hcl). unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day.

also, the amount of creatine should be based on your body weight and fitness goals. however, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.

six star creatine can be purchased through their official site.

six star creatine readers: noom is offering our readers a risk-free trial, for a limited time. click here for more information!
overview

what is six star creatine?

six star creatine is a pre-workout supplement that incorporates creatine monohydrate into its formulation. marketed towards athletes aiming to enhance their performance both in the gym and on the field, the supplement is claimed to boost muscle strength after being mixed with a beverage. the manufacturer suggests a dosage of one scoop, with the option to double the serving for those looking to “load” the supplement. it is also promoted as a product that mimics the effects of naturally boosting testosterone, with an additional claimed benefit of reducing cramping.

introduced in 1995 by iovate health sciences, six star creatine is noted for not containing fillers, which can be seen as a positive aspect. widely available in online stores, vitamin shops, and grocery stores, the supplement has gained traction in the market over the years. its longevity in the industry and perceived affordability are notable features. however, it’s important to note that these are claims made by the manufacturer, and individual experiences may vary.

in addition to the basic creatine offering, six star has a variant called creatine x3, which positions itself as a premium-quality, research-backed creatine supplement. marketed to bodybuilding enthusiasts, it boasts a substantial 8 grams of creatine monohydrate per serving, along with added branched-chain amino acids (bcaas) and other amino acids. while this product may be of interest to those aiming to build muscle mass, it’s crucial to approach these claims with a discerning eye and consider personal fitness goals and preferences before incorporating such supplements into a routine.

we like that the 2022足球世界杯德国队分组 has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:

iovate health sciences and the better business bureau

iovate health sciences better business bureau (bbb) rating is “f”. other products by iovate health sciences international inc. include: muscletech, hydroxycut, purely inspired, and xp sports.

six star creatine competitors

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cell tech
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taste

taste

the first concern was the taste of six star creatine ingredients. “the flavor of a supplement is a determining factor for some customers,” said our research editor. “but if a product has a bad taste, consumers will surely walk away from it.”

“don’t buy this. i bought it, and i regret it. it tasted absolutely bad,” stated a consumer.

“the taste is bad, it smells nice, but tastes just overpowering,” said another.

we found that some customers didn’t have a concern with the taste of six star creatine. “easy to drink because of the neutral flavor…without the gritty granules of most others i have tried,” commented a customer.

another reported, “it really is unflavored. i would definitely recommend this.”

ingredients

ineffective ingredients

according to reports in forums, six star creatine ingredients were ineffective. “i’m on my 4th or 5th…and the truth is i do not see the gains i’d hoped for,” reported a customer.

“i noticed when taking this creatine, i became dehydrated and stomach cramps,” commented another.

based on customer comments on the web, six star creatine appears to be effective. “it is good; you can feel it working! i say we should all take creatine,” commented a user.

a customer stated, “no huge hype around it, but it just works.”

throughout our research and experience, we’ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. if six star creatine doesn’t produce results, we become hesitant.

in 2015, iovate was sued for “protein-spiking” a large range of their products, including all on the six star line, according to top class actions. protein-spiking is when a 2022足球世界杯德国队分组 puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.

any verified science?

we dissected the official website and noticed the 2022足球世界杯德国队分组 claims six star creatine is “clinically-proven,” yet there’s no published or peer-reviewed studies used as support. we’ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. still, if a 2022足球世界杯德国队分组 can’t provide science-based facts, there are concerns. at dietspotlight, science is critical. if customers can review verified clinical support, why would they spend their money?

what users are saying

what users are saying

“i’m back into working out & trying to get some size. the portion size is good for the price.”

“this is a good product in which i purchased it for $10 two years ago. was looking to get back on it, but now it’s $60? wow!! i’m gonna pass.”

“husband loves this product.”

bottom line

the bottom line – does six star creatine work?

are you mixing a glass of six star creatine? well, we like that the 2022足球世界杯德国队分组 has been in business for years and that the supplement doesn’t contain fillers, but we’re skeptical about this one because the science isn’t there to support the improved muscle strength claims. we also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.

whether building muscle or losing weight, tracking your food intake and exercise is crucial to long-lasting success. we believe in an app that makes lifestyle changes easier.

among the best apps we’ve seen in years is noom. this complete program works with one-on-one human coaching, food tracking, health articles and more to ensure you learn how to make the best changes for your journey and lose weight for good.

plus, dietspotlight readers can access a free trial offer for a limited time – so give noom a try.

learn more about noom »
six star creatine review
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six star creatine

q:
what is six star creatine?
a:

six star creatine is a pre-workout supplement that contains creatine monohydrate and claims to increase muscle strength and boost an athlete’s performance.

q:
how much creatine does six star creatine contain?
a:

six star creatine contains 5 grams of creatine, which is a combination of creatine monohydrate and creatine hcl.

q:
does six star creatine taste good?
a:

the taste of six star creatine is a mixed bag, with some customers finding it easy to drink because of the neutral flavor and others finding it overpowering and bad-tasting.

q:
what are the ingredients in six star creatine?
a:

six star creatine contains 100% creatine monohydrate and no additional fillers.

q:
what are the potential side effects of six star creatine?
a:

some potential side effects of six star creatine include dehydration and stomach cramps.

q:
where can i buy six star creatine?
a:

six star creatine can be purchased using their official site.

q:
does six star creatine work?
a:

although there are no scientific studies showing the efficacy of this product, creatine has been shown to provide energy and an increase in muscle-mass in some individuals when taken in supplemental form. anecdotal evidence suggests this product is effective for building muscle when combined with weight-bearing exercise.

q:
what is the price of six star creatine?
a:

six star creatine powder cost $24.99 for 60 servings(300g) size. the creatine x3 pill is priced at $16.99 (60 caplets) on their official website while creatinex3 powder cost $34.99 for the 2.18lbs (990g) size.

q:
where can i buy six star creatine?
a:

six star creatine can be purchased in-store at walgreens or walmart and online at amazon.com or sixstarpro.com.

q:
how should i take six star creatine?
a:

mix 1 teaspoon, or 5 grams, with water, juice or any pre-workout or post-workout beverage of choice.

q:
how much six star creatine should i take?
a:

unless you are in a loading phase, the typical dosage of creatine is about 2 grams per day. the amount of creatine you should take should be based on your body weight and fitness goals.

q:
how do i contact six star creatine customer service?
a:

send inquiries to: iovate health sciences international inc., 381 north service road west, oakville, on l6m 0h4, canada

q:
can i return six star creatine?
a:

if you are not completely satisfied with your purchase, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges.

q:
what are the most common complaints about six star creatine?
a:

some individuals report no observable benefit after consuming this product.

q:
how long does it take for six star creatine to work?
a:

six star creatine is a dietary supplement that can help support strength, lean muscle and muscle performance. it’s a great option for those looking to take their workouts and results to the next level. the effects of six star creatine are usually seen within 4-6 weeks, however you might start noticing some positive results earlier. make sure you stay consistent with your exercise routine, nutrition and supplementation for best results.

q:
what is protein-spiking, and was six star creatine involved in it?
a:

protein-spiking is when a 2022足球世界杯德国队分组 puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains. in 2015, iovate, the 2022足球世界杯德国队分组 that produces six star creatine, was sued for protein-spiking in a range of their products, including all on the six star line.

q:
does six star creatine work?
a:

according to customer reviews, six star creatine appears to be effective for some users, but others report that it was ineffective for them.

q:
is six star creatine affordable?
a:

six star creatine appears to be an affordable product based on the 2022足球世界杯德国队分组 ’s pricing.

q:
what other products does iovate health sciences international inc. produce?
a:

other products produced by iovate health sciences international inc. include muscletech, hydroxycut, purely inspired, and xp sports.

q:
is there any verified scientific evidence supporting six star creatine's claims?
a:

the official six star creatine website claims that the supplement is “clinically-proven,” but there is no published or peer-reviewed studies used as support.

q:
can creatine be beneficial for fitness?
a:

supplements containing creatine can be beneficial for fitness and may even mirror the benefits of testosterone products when combined with exercise.

q:
is six star a good creatine brand?
a:

six star emerges as a viable option for those seeking a cost-effective creatine supplement, especially for individuals initiating a creatine loading phase. however, it may not be the ideal choice for those prioritizing an all-natural product, as it incorporates various artificial ingredients, including sweeteners, dyes, and flavors.

q:
is there creatine in six star?
a:

yes, each serving of sixstar 100% creatine provides the most studied form of creatine—creatine monohydrate—in a clinically validated 5g dose. research conducted at a prominent university over a 6-week period demonstrated that subjects using this creatine, combined with juice, experienced significant gains in lean muscle (5.9 lbs.).

q:
how much six star creatine x3 pill should i take?
a:

the recommended dosage is 2 servings (6 caplets) per day. on workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) post-workout. it is advised to ac2022足球世界杯德国队分组 this regimen with the intake of 10 glasses of water daily, enhancing creatine absorption and promoting overall health.

q:
does six star creatine build muscle?
a:

on the 2022足球世界杯德国队分组 ’s website, they posted a 12-week study involving untrained individuals, those incorporating the creatine found in six star creatinex3 into their training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). it is important to note that these findings are based on the manufacturer’s claims.

q:
can i take 100% creatine every day?
a:

according to information on the sixstar website, researchers recommend a loading phase where you supplement with 5g of creatine, 3–4 times a day for three consecutive days. once the saturation point is reached, you transition to the maintenance phase, maintaining creatine levels with a regular 5g daily dose.

q:
can i take six star creatine before a workout?
a:

research indicates that greater increases in lean mass and strength were observed in a group that took creatine after exercise. however, conflicting studies suggest no significant difference between taking it before or after a workout. individual preferences and responses may vary.

9 six star creatine reviews

  • product works, feeling results
    r.j. make my day (verified purchase)

    i am a noted martial arts instructor and coach (28 years). i wanted a product that would bring me gain in energy for my workouts and also, turning body fat into muscle, without stomach irritation or upset. so far, the x3 with the 60 tablet bottle (i take three tablets a day, sometimes two) is “working” after three weeks of daily use. there is increased energy and also, better recovery after teaching class? i have a lower body injury that i am recovering from and the product makes my injured area stronger and a faster recovery. i am feeling more libido as well but the product has a few side effects, such as itchy skin and hands and a tight jaw?overall, i will give it a 7.5 out of ten.

    reply
  • seems to work
    james mcghee (verified purchase)

    i only take two capsules a half hour before i work out every other day. i have definitely put on more muscle, and on my second or third set i feel much stronger.
    i do have kidney issues and have not had a new kidney function test yet but i will just to make sure i am ok.

    reply
  • put a tiger in your tank
    alan p (verified purchase)

    i am a bodybuilder off season and i started training for future contest. i have protein drinks and eggs as a supplement. my progress is show gains and cut. i do have a big problem in recovery and joint soreness even when i do take long recovery time like 3 days every other wk. i am using resistance bands instead of weights to minimizing this problem. i bought six star and implemented in my routine. wow i have less joint pain and my recovery has definitely improved greatly. here is my reason i love it 1. reasonable priced 2. i can go to the local store and purchase six star. 3. unflavored is the best because it is neutral. 4. you do feel taking six star does help pretty much right away. i feel taking six star is a good supplement to start off in the day to maximize your day. the closest analogy when i use cheap gas in my car. my car feels sluggish and not responsive. when i use brand qualiting gas like shell. my car feels their is a tiger in my tank. six star will put a tiger in your tank so you can run hard and smooth throughout the day

    reply
  • waste of time "
    jeff (verified purchase)

    i used it and i work out hard but nothing come from using it . a waste of time. i’ve used on creatine monohydrate and it gave me a boost as long as you put in the work it does help raise your strength.

    reply
  • junk
    mar (verified purchase)

    this stuff is loaded with suculose which is terrible and toxic to the body. check it out yourself.

    reply
  • once i mix protein and creatine can i put it in the freezer... if it freezes can i still intake?
    mr p (verified purchase)

    when i blend six star creative and six star protein one scoop each is is it ok to then put in the freezer when the label of six star creative says do not refregerate, but the six star protein doesn’t have a refrigerator warning?

    reply
    • sasha

      it says do not refrigerate on the label

      reply
  • anthony george freeman (verified purchase)

    i’ve been using it for almost a year – no results! i would say it is totally ineffective. i workout like crazy and take the creatine as directed. no results!

    reply
  • regular user.
    vladimir annaville (verified purchase)

    i’m not a pro athelete but i work out regularly and i eat right. six star has shown me proven results and i’m quite happy with it. i highly recommend taking it.

    reply
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