six star creatine review - 6 things you need to know
six star creatine is a fitness supplement supporting lean muscle growth. six star creatine claims to “boost an athlete’s performance when it really counts.” the supplement contains 5 grams of creatine (creatine monohydrate and creatine hcl). unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day.
also, the amount of creatine should be based on your body weight and fitness goals. however, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.
six star creatine can be purchased through their official site.
what is six star creatine?
six star creatine is a pre-workout supplement that incorporates creatine monohydrate into its formulation. marketed towards athletes aiming to enhance their performance both in the gym and on the field, the supplement is claimed to boost muscle strength after being mixed with a beverage. the manufacturer suggests a dosage of one scoop, with the option to double the serving for those looking to “load” the supplement. it is also promoted as a product that mimics the effects of naturally boosting testosterone, with an additional claimed benefit of reducing cramping.
introduced in 1995 by iovate health sciences, six star creatine is noted for not containing fillers, which can be seen as a positive aspect. widely available in online stores, vitamin shops, and grocery stores, the supplement has gained traction in the market over the years. its longevity in the industry and perceived affordability are notable features. however, it’s important to note that these are claims made by the manufacturer, and individual experiences may vary.
in addition to the basic creatine offering, six star has a variant called creatine x3, which positions itself as a premium-quality, research-backed creatine supplement. marketed to bodybuilding enthusiasts, it boasts a substantial 8 grams of creatine monohydrate per serving, along with added branched-chain amino acids (bcaas) and other amino acids. while this product may be of interest to those aiming to build muscle mass, it’s crucial to approach these claims with a discerning eye and consider personal fitness goals and preferences before incorporating such supplements into a routine.
we like that the 2022足球世界杯德国队分组 has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:
- journal of the international society of sports nutrition: according to this study, “…although presently ingesting creatine as an oral supplement is considered safe and ethical, the perception of safety cannot be guaranteed, especially when administered for long period of time to different populations (athletes, sedentary, patient, active, young or elderly).”
- journal of the international society of sports nutrition: research in this study shows that creatine supplementation can increase strength and fat-free mass.
- journal of sports science & medicine: creatine can enhance exercise performance.
iovate health sciences and the better business bureau
iovate health sciences better business bureau (bbb) rating is “f”. other products by iovate health sciences international inc. include: muscletech, hydroxycut, purely inspired, and xp sports.
six star creatine competitors
product | review | |
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cell tech | read | |
noom | read |
taste
the first concern was the taste of six star creatine ingredients. “the flavor of a supplement is a determining factor for some customers,” said our research editor. “but if a product has a bad taste, consumers will surely walk away from it.”
“don’t buy this. i bought it, and i regret it. it tasted absolutely bad,” stated a consumer.
“the taste is bad, it smells nice, but tastes just overpowering,” said another.
we found that some customers didn’t have a concern with the taste of six star creatine. “easy to drink because of the neutral flavor…without the gritty granules of most others i have tried,” commented a customer.
another reported, “it really is unflavored. i would definitely recommend this.”
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ineffective ingredients
according to reports in forums, six star creatine ingredients were ineffective. “i’m on my 4th or 5th…and the truth is i do not see the gains i’d hoped for,” reported a customer.
“i noticed when taking this creatine, i became dehydrated and stomach cramps,” commented another.
based on customer comments on the web, six star creatine appears to be effective. “it is good; you can feel it working! i say we should all take creatine,” commented a user.
a customer stated, “no huge hype around it, but it just works.”
throughout our research and experience, we’ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. if six star creatine doesn’t produce results, we become hesitant.
in 2015, iovate was sued for “protein-spiking” a large range of their products, including all on the six star line, according to top class actions. protein-spiking is when a 2022足球世界杯德国队分组 puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.
any verified science?
we dissected the official website and noticed the 2022足球世界杯德国队分组 claims six star creatine is “clinically-proven,” yet there’s no published or peer-reviewed studies used as support. we’ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. still, if a 2022足球世界杯德国队分组 can’t provide science-based facts, there are concerns. at dietspotlight, science is critical. if customers can review verified clinical support, why would they spend their money?
what users are saying
“i’m back into working out & trying to get some size. the portion size is good for the price.”
“this is a good product in which i purchased it for $10 two years ago. was looking to get back on it, but now it’s $60? wow!! i’m gonna pass.”
“husband loves this product.”
the bottom line – does six star creatine work?
are you mixing a glass of six star creatine? well, we like that the 2022足球世界杯德国队分组 has been in business for years and that the supplement doesn’t contain fillers, but we’re skeptical about this one because the science isn’t there to support the improved muscle strength claims. we also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.
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r.j. make my day (verified purchase)
i am a noted martial arts instructor and coach (28 years). i wanted a product that would bring me gain in energy for my workouts and also, turning body fat into muscle, without stomach irritation or upset. so far, the x3 with the 60 tablet bottle (i take three tablets a day, sometimes two) is “working” after three weeks of daily use. there is increased energy and also, better recovery after teaching class? i have a lower body injury that i am recovering from and the product makes my injured area stronger and a faster recovery. i am feeling more libido as well but the product has a few side effects, such as itchy skin and hands and a tight jaw?overall, i will give it a 7.5 out of ten.
james mcghee (verified purchase)
i only take two capsules a half hour before i work out every other day. i have definitely put on more muscle, and on my second or third set i feel much stronger.
i do have kidney issues and have not had a new kidney function test yet but i will just to make sure i am ok.
alan p (verified purchase)
i am a bodybuilder off season and i started training for future contest. i have protein drinks and eggs as a supplement. my progress is show gains and cut. i do have a big problem in recovery and joint soreness even when i do take long recovery time like 3 days every other wk. i am using resistance bands instead of weights to minimizing this problem. i bought six star and implemented in my routine. wow i have less joint pain and my recovery has definitely improved greatly. here is my reason i love it 1. reasonable priced 2. i can go to the local store and purchase six star. 3. unflavored is the best because it is neutral. 4. you do feel taking six star does help pretty much right away. i feel taking six star is a good supplement to start off in the day to maximize your day. the closest analogy when i use cheap gas in my car. my car feels sluggish and not responsive. when i use brand qualiting gas like shell. my car feels their is a tiger in my tank. six star will put a tiger in your tank so you can run hard and smooth throughout the day
jeff (verified purchase)
i used it and i work out hard but nothing come from using it . a waste of time. i’ve used on creatine monohydrate and it gave me a boost as long as you put in the work it does help raise your strength.
mar (verified purchase)
this stuff is loaded with suculose which is terrible and toxic to the body. check it out yourself.
mr p (verified purchase)
when i blend six star creative and six star protein one scoop each is is it ok to then put in the freezer when the label of six star creative says do not refregerate, but the six star protein doesn’t have a refrigerator warning?
it says do not refrigerate on the label
i’ve been using it for almost a year – no results! i would say it is totally ineffective. i workout like crazy and take the creatine as directed. no results!
vladimir annaville (verified purchase)
i’m not a pro athelete but i work out regularly and i eat right. six star has shown me proven results and i’m quite happy with it. i highly recommend taking it.