sadkhin diet review - 12 things you need to know
we heard a lot of buzz surrounding the sadkhin therapy, so we took a deep dive into the ingredients, side effects, and clinical research. furthermore, we digested hundreds of dieter reviews and comments. then, condensed and summarized the facts to give you the info you need.
sadkhin diet can be purchased through their official site.
what is the sadkhin therapy?
with the widespread problem of obesity, many different diets are being promoted as the solution to losing weight. one diet that stands out is the sadkhin complex diet, also known as sadkhin therapy.
this weight loss program aims to help people lose weight and burn fat in a healthy and convenient way, without the need for medication, special foods, surgeries, or intense exercise routines. the main idea behind sadkhin therapy is that it tackles the main cause of obesity and excessive weight: hunger.
unlike other weight loss methods that require active participation, sadkhin therapy works naturally with the body. its main goal is to achieve a consistent monthly weight loss of 20-25 pounds without using risky methods or strict diets for life. the approach relies on chrono-stimulation, a technique that effectively reduces hunger, breaks down fatty tissue, and sustains long-term weight loss and overall well-being.
it’s important to remember that these claims are made by the creators of sadkhin therapy. just like with any weight loss program, individual results may vary, and it’s a good idea to consult with healthcare professionals before starting any new regimen.
some of the things the sadkhin therapy contains:
- no medications
- no special foods
- no surgeries
- no heavy exercises
- non-invasive
- promotes hunger management
this diet is a natural and beneficial approach to safely losing weight. moreover, the sadkhin complex diet provides essential nutrients to the human body to be our best, but does the research support vegetarian-style meals?
- journal of general internal medicine: in this study, the conclusion states, “vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets. further long-term trials are needed to investigate the effects of vegetarian diets on body weight control.”
- nutrients: plant-based diets can lead to a reduction of body weight.
- journal of geriatric cardiology: plant-based diets should be considered a treatment for obesity and overweight individuals.
how did the sadkhin therapy start?
for over 30 years, the sadkhin methods have gained global recognition for their natural remedies and personalized food plans that aid weight loss.
at sadkhin centers worldwide, patients receive tailored meal plans based on their unique needs and lifestyle. this personalized approach has been a key factor in the program’s success.
the founder, dr. gregory sadkhin, utilized modern technologies, including the chono-stimulation technique, to design this guide. this method effectively reduces appetite, curbs cravings, and breaks up fatty tissue, demonstrating its efficacy in weight loss.
dr. sadkhin, a former cardiologist in russia and italy, initially developed sadkhin therapy to help patients lower cholesterol and blood pressure. beyond these benefits, he observed positive outcomes in various health issues, including migraines, menopausal symptoms, anti-aging, and high sugar levels. opting for a natural approach—combining acupressure and diet—proved to be significantly beneficial for his cardiology patients. the tsubo balls, tiny steel balls placed behind the client’s ear, emit an electromagnetic charge that controls hunger and facilitates detoxification by flushing fatty tissue into the metabolism.
in 1989, dr. sadkhin transformed his cardiology practice into a natural weight loss center, opening the first location in brooklyn, ny. currently, there are more than 20 sadkhin centers in the u.s. and canada. it’s important to note that the mentioned benefits and claims are attributed to the manufacturer, and individual results may vary. consulting with healthcare professionals before starting any new regimen is advisable.
we located a page on the better business bureau (bbb) website for “the sadkhin complex.” although it is not accredited by the bbb, it holds an “a+” rating.
scroll below for one of the best products we’ve seen over the last year.
sadkhin therapy customer service contact information
- address: 271 madison ave, suite 802, new york, ny 10016.
- email: sadkhin@sadkhintherapy.com
- phone: (212) 725-1777
sadkhin therapy claims
like most diet programs, this guide believes that it is the most effective way to lose weight quickly. the sadkhin therapy plan claims that strict followers will see a 10-15% reduction in body weight in the first ten days.
update: as of february 2022, the sadkhin complex claims a user can lose up to 25 pounds in a single month.
the sadkhin therapy aims to improve a person’s appearance and quality of life.
when rubbed, the points support the hypothalamus gland to discharge hormones, which cause a person to feel full.
the diet works to restrict calories and suggests that a person should consume less than 500 calories for this diet plan’s first ten days. even without exercise, a person may see change within the first week of participating in the diet.
the cost of the sadkhin complex plan is a steep $400 for the first month and $240 for every month following that.
the manufacturing 2022足球世界杯德国队分组 also claims that the sadkhin therapy plan has zero side effects.
does the sadkhin complex work?
the sadkhin therapy is a reasonable, innovative, rapid, and healthy weight-reduction plan. it is perfectly designed for those with hectic schedules and busy lifestyles.
the sadkhin complex offers consumers an initial free consultation, and after this free consultation, an authorized sadkhin doctor will suggest two sadkhin spheres.
these spheres are not negotiable and must be changed after every 10-12 days by your certified sadkhin doctor. only your authorized sadkhin doctor knows how to place and remove your sphere.
as initial consultation is always free, but users will have to pay for multivitamins, herbs, soups, and tea blends that they choose to include in their diet.
the minimum possible program will last for one month, with the average weight loss being approximately 20-25 lbs per month. your specific sadkhin therapy will provide a long-term result in weight loss and maintaining that weight.
sadkhin complex diet benefits and results
what is favorable for the sadkhin complex diet as a whole may not be desirable for you specifically. because of this, it is recommended that you consult your doctor before making significant changes to your diet.
this program allows consumers to choose natural and healthy weight loss instead of looking towards surgery, intense workouts, and other time-consuming activities.
there’s a long list of benefits users will receive from participating in the sadkhin therapy, including:
- weight loss
- good health
- drug-free
- appetite suppressant
- shrink stomach
- low-calorie diet
- fast metabolism
the sadkhin therapy provides long-lasting results. it’s not a short-term weight loss plan, as results and effects will sustain for about two years if done correctly.
it helps to shrink the stomach with the complete elimination of sugar from our diet and filling this need with fruits.
sadkhin therapy details
we know that the sadkhin therapy is specially designed to reduce the weight and burn extra fat. it is a rapid approach to weight loss.
dieters are given a detailed sadkhin complex diet plan, which includes healthy means and suggested light exercise such as walking.
the sadkhin therapy is a detoxification program that provides and shows fast results in weight reduction. a person can lose around 30 pounds by following the plan for one month.
this diet contains natural elements such as fruit, vegetables, and similar beneficial elements such as lean protein.
it is a high source of protein and contains low fat. bean and soy are the perfect sources of lean protein, which helps reduce weight. sugar and other sweets are not presented in this diet plan whatsoever.
while no scientific research proves this diet is a warrior against weight loss, the numerous consumer reviews back up to the 2022足球世界杯德国队分组 ’s claim.
how to follow the sadkhin complex diet
before beginning this program, a person should visit an authorized sadkhin complex. from here, there are two steps to using the program. these include:
step one
the first step is to meet with a certified sadkhin doctor who will conduct acupuncture therapy on you.
in this therapy, they will tie a particular acupressure bead on a specific point behind your ear. this point affects your hunger.
step two
in the second step, a person is urged to follow their specialized diet plan strictly.
according to the sadkhin therapy plan, a person should commit to a diet that contains one and a half pounds of raw fruits and healthy vegetables daily for at least two consecutive days.
a person can make a salad or different recipes using vegetables and raw fruits.
after this, for the next two days, a person should consume only two and a half glasses of milk or a typical yogurt serving. for a person who is lactose intolerant, they can use oats, rice, soy milk, or a lactase enzyme supplement.
the diet plan does not allow eating after 6 pm and also suggests doing this plan for one week out of every month.
users should consume less than 500 calories a day for the first ten days of the program.
sadkhin therapy side effects
sadkin diet contains many benefits, which are helpful to reduce extra weight, but it also has slightly side effects, which can decrease its abilities. side effects of the sadkhin complex diet mentioned here.
- dizziness and migraine
- body weakness
- lightheadedness
- fatigue
- lack of coordination
- vision problems
- nausea
there is nothing healthy in using just fruit, vegetables, and dairy products for a month, as important micro-nutrients will be lacking.
according to researchers, a healthy and balanced diet is effective for health, not a diet that encourages a person to consume an insufficient amount of food.
the consumers report all these side effects over their experience based on following this specific skin diet plan. but keep one thing in mind that everybody has its features. so reaction and side effects can vary from person to person, respectively.
sadkhin therapy warnings
always consult your doctor or physician before beginning a major diet change.
in case of any reaction, contact your doctor immediately.
people ages 16-65 can follow this plan.
sadkhin therapy alternatives
the sadkhin complex diet is unique because of its efficiency in fast results and lack of intense workouts. however, this type of diet may not be a healthy choice for many consumers. it is suggested that those looking for a weight loss alternative should commit to a healthy diet that includes:
carbohydrates
carbohydrates provide energy to the human body to perform different activities and daily routine tasks. healthy carbs can be found in grains, rice, fruit, vegetables, and similar elements.
fats
fat is the main dietary source obtained from meat, fish, dairy products, oils, and fats.
protein
a balanced diet should contain protein for the growth, restoration, and maintenance of cells.
it can be found in nuts, seeds, fish, and other similar products.
vitamins
vitamins are beneficial, especially vitamin d and vitamin k. your diet should be rich in vitamins.
minerals
minerals are obtained from natural plants. a small amount of minerals is required for a balanced diet. it helps with a fast metabolism.
water
80% of the human body contains water. so water is the main factor needed for a balanced diet. a person should take at least drink 10-12 glasses of water per day. it protects the human body from many diseases.
those attempting to lead a healthy lifestyle should commit to avoid eating processed, high in sodium, and unhealthy foods.
the bottom line on the sadkhin complex diet
so, what’s the final take on this one, ladies and gentlemen? we were quite interested in the sadkhin therapy, and that leads us to our conclusion. we like that some dieters report weight-loss, but we can’t support a plan that potentially causes some pretty bad side effects, and extreme calorie restriction can be difficult to follow. we’re also concerned that we found no 2022足球世界杯德国队分组 behind the business.
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april (verified purchase)
i think the program is great. it does help curb your appetite and gives you a boost of energy. i love it. i thanks mr. ed…
smartbugs84
my friend she started the diet and she lost 40lbs and she looks great
esther h. (verified purchase)
dr. sadkhin is a genious! he is a very kind and honest gentleman. i feel privelaged to have met him and i did really well on his program!
daniella g (verified purchase)
i have also worked for dr. sadkhin. and let me tell you something… he is a pure genius and it was my honor working for him as he is a very easygoing and kind practitioner and man. he does not wish harm or to be a crook. his diet was the only diet that worked for me and it was fast and effective. i did gain weight, but that was over 2 years course, and it was because i didn’t watch what i ate and i also didn’t do maintenance. his program is designed to detox you, and also program your mind on food so that once you come off it, you can’t go back to eating the garbage you ate, or of course you’ll gain it back. i am back on his diet as of today, and it has been the easiest diet for me to follow and the most rewarding and effective. he truly cares about his patients and helping people achieve results. he’s changed my life when i discovered his invention, and it was my pleasure working for him. he is humble, kind, and good hearted. anybody who disagrees, go back on your old diets and see how much you achieve…….most people quit. remember, if you follow his directions, and watch what you eat once you come off the diet, you will not gain it back. while you’re on this, your body should learn not to crave bad foods anymore, and your stomach shrinks. you should look at this diet as a jump start to a new lifestyle because once you come off it, you must change your ways of eating, and this program helps you do so.
erica (verified purchase)
i’ve been going to dr. sadhkin in nyc for over 15 years. yes it works. yes you absolutely need the balls. it took me years to gain the weight back and that was because i just ate without any discipline for years. if you have access to the balls and you feel hopeless and need to feel there is some way you can succeed then go ahead – it really works in a way nothing else does. but when you stop going you have to continue some kind of discipline, which you won’t really have learned – weight control is a lifelong issue. one thing i heard today at the office was “if you learn not to eat when you are not hungry, and to stop when you are no longer hungry but not full, then you will never have a weight problem. how many people eat when they are hungry and stop before they are full – so obviously no matter what you do you are going to have to contend with emotional eating and pigging out. our concept of portion size is way way way out of line. two bites of most things fulfill the craving. after that it is just stuffing.
so true. it’s not about calorie intake. it’s about hormones. when you are eating when you’re not hungry you will gain eat only when you’re hungry.
back to blaque (verified purchase)
wow are you serios about that? i hear the commercial everyday and decided to call and make an appointment. but from what i’m reading this diet is nothing more than a receipt i receive from someone who needed to rapidly loose weight to join the military. it worked, it was free and i lost 10 lbs in a week. but now i’m scared of gaining it back due to what i’m reading….
listen. why don’t you try it for a month, and just see if after that you gain it back. maybe i was different i don’t know. but i never seem to find any people talking about how they kept it off, only how they lose. i also lost 25 lbs, and gained 50. try a smaller number, like 10 lbs… and see once you come off it if you not only gain it back, but see if you can maintain eating healthy after that, because i know when i came off it i was starving for everything in my path. i don’t know. but 10 lbs should be a safe test. give it a shot…. i have much more i need to lose now, and i’m also afraid to go back to him although i do know i can drop 80 in 4 months…. i’m scared to gain back 160 now. how is it that i gained 50 when i lost 25? i don’t know if the numbers always double or if it was just because of how hungry i was afterwards….but stay on it for a month and if it all works out for you, then best of luck! i am not on here to discourage anybody……just pointing out some obvious tips…. even he will tell you, once you come off his diet you still need to fast 2 times a week, and also visit him every year to “keep the weight off”…
exoticblaquex (verified purchase)
again, for those of you who chose to not read… i worked for sadkhin and got the treatment for free… lost 25 lbs in 3 weeks. gained 50 back once i came off. all the fat you’re losing is not burned, it’s stored. the minute you start eating even regular healthy foods again, your body will react to them as if you’re stuffing your body with 10 big macs, because it is not used to any calorie/fat intake. you’re going from eating like 100 calories a day to eating 1000 average, once you start eating healthy foods again. your body regardless will gain weight to that because the fat that was stored in your body was there because it was in starvation mode, once you’re out of starvation mode, all those fats will come back out and you will gain extra weight just from eating normal food again because the body is not used to using that food as form of energy now. i’d do it again now… but i’m sorry i don’t wanna be 300 lbs once i come off it. take it from someone who’s worked for him for 3 yrs. i cannot disclose my name as it was part of the contract to not breach confidentiality.
did you do the maintenance step where you add fish and have only one ball that you do not rotate before you started eating again?
well obviously if i was personally working for him as the receptionist and his assistant. i knew this diet and all the skeems behind it better than anybody, because i was the one dealing with the press. this is a fad diet. you can do maintenance all you like, but it is physically impossible for your body to not gain anything back the minute you start to add calories and carbs and fats to your body again. it is just part of science. the fat in your body on this diet is not burned, it is stored because your in starvation mode so your body starts to eat off what it has stored. when you start eating regular foods again, it blows up like a balloon because it reacts to the new foods as a “shock” to the body, since it never had any calories or fats eaten before. any diet, needs to be permanent and maintenance for life if you want it to last for the long run. sadkhin is a good guy. i enjoyed working for him. however, this diet is not for the long run, but def the quickest shortcut to great amount of weight loss in a short period of time. you cannot fight physics and science, and this is why no matter who you are or what you do, when you eat practically nothing for weeks or months, and then suddenly add on healthy real foods again, your body will add on the stored fats plus the new foods you’re eating due to it being in starvation mode for so long. you never wanna be in starvation mode, or it will come back 10x harder.
this diet like any other, if you overeat you will gain it back. there is not and probably never will be a diet that will keep the weight off forever.
i lost over 40 pounds with sadkhin and maintained my weightloss- i even loss 10 more pounds without following program and have been able to maintain. it’s been a lifestyle change for me. i’m now going for losing my last 40 pounds and i’m back on sadkhin after a 5 month maintenance phase and not following their maintenance. it’s a jump start to eating healthy and aligning your palate to what’s really need for healthy living.
i agree – evertyhing said is true – i did have energy – i did look good – but it came back – they show videos – show me all those same people 3 years later – lot of money
the fat is “stored” in your body? where? in the anti-gravity portion of your body? without commenting on the efficacy of this diet, your comments make no scienitific sense. your body does not “store” fat away somewhere where it can’t be measured by a scale. thank goodness for dr. sadkhin you no longer work for him.
i think she means that the fat cells shrink when you lose weight. you cant lose fat cells. so when you start eating again, your existing fat cells are right there to absorb the calories and expand back to there original size.
it’s true…..
melissa (verified purchase)
i have been on this diet now for 60 days and have lost 58 lbs. i have 5 young children and have let myself go for 5 yrs. i did this diet once, w/out the balls when i nursed my daughter due to her severe food allergy issues, and did everything this has but it included chicken and fish. i gained weight back due to more pregnancies and giving up the eating habits. yes it is strict but once you choose to make that life change, its worth it. when i did it b4 i was starving all the time, so i believe the balls do help. my goal is to continue to lose weight, be healthier and then continue to maintain my weight through fruits, and veggies and continueing to cut out the grains as those make me very tired anyways, and adding fish and chicken. i do not mind the diet, once you are in the weightloss mindset – its not that bad. the beginning is hard. now, its good and exciting. adding time at the gym everyday has made it even more enjoyable and a total lifestyle overhaul. my kids notice a difference, my husband does for sure 😉 and i do too! things fit me and my clothes are falling off that were my “transition” clothes! it works…
denise (verified purchase)
i found this diet in a newspaper years ago . i tried it to prove it would not work.it worked,10% weight loss in ten days. i am on it now and again it is so good! love what it does,flat stomach finally.thanks dr.sadkins.
justme
tried this diet and all i can say is that you can do this yourself. the balls behaind my ears did nothing for me but make my ears hurt. if you wanna loose weight fast, try this on your own. people please save your money. anyone who eats apples, lettuce, tea and whole milk can loose weight without spending 100-200 dollars every ten days.
it does work without the balls. i did it with and lost 70 pounds 5 years ago and was thin for 5 minutes lol only because i did not follow a maintenance program which i was given, and i did it without and lost. not sure if its mind over matter but i must admit i think the balls helped but it is possible without the balls. you must follow a maintenance program. good luck. give it a shot. i just started 3 days ago without the balls and lost 5 pounds. yay
olga (verified purchase)
don’t ever try this diet, my relative almost died while on this diet.doctors said that the diet developed holes in the fat that protects intestines, than the intestine got stuck in one of the holes and stopped the blood supply to the intestines and other organs. she had most of her intestines removed and now we are just praying for her to get better. please don’t try this diet.
angel (verified purchase)
i have been on the diet for exactly 7 days now and i am down 15 lbs. i can’t believe it, i started on 04/11/11 at 206. today is 04/18/11 and i am at 191. i love this diet and most of all i can drink white wine. my goal is 140, so i have 51 more to take off. this diet is very easy and it’s all about will power.
hi so you alternate fruit/veggies and milk every 2 days. how long do you do this for and when do you start to introduce other foods. thanks
exoticblaquex (verified purchase)
i have personally worked for dr. sadkhin, and i only wanted to lose 25 lbs, which i did lose on his diet, within 1 month. once i came off it, i gained 50 lbs back within the year, and am heavier than i have ever been in my life! my cravings became crazy after the diet and it is almost impossible to control your hunger or eat at a normal healthy pace after just eating veggies for a month. i urge you not to do it because the minute you come off it, you will be starving and eating everything in your path. and even if you won’t eat everything in your path, if you eat anything that is not fruits or vegetables, you will gain the weight so rapidly plus double. you know why? because your body is not losing weight. you are just storing fat in your body while on this diet, and the minute you come off it, your gaining weight from other foods you start to eat other than vegatables as well as the stored fat you had in your body the whole time, because you never burned it off. this diet is great for quick rapid results, but def not for long term, and i wish i was where i was before i started this diet. i rather be chubby than be obese now.
really where did you work ?? i also feel the same last year it worked so well for me. now it seems i can’t lose weight with the balls on !!
i have a hard time believing that someone who went in weighing 250 lbs and walks out weighing 150 lbs has not lost fat, but stored it. my scale is already telling me different with a fat %. i have seen lots of reviews of people who have kept the weight off after. who’s to say you wouldn’t have overeaten and gained this much weight if you had not been on the sadkhin complex? don’t discourage people who really need the help. i know i would never have lost this weight with any other plan…because i wouldn’t have seen the weight come off fast enought to keep me going.
one’s body doesn’t hide fat; you either lost it or you didn’t. fat cells do come back easily but 50lb gain after a 25lb loss should have come back much more rapidly than one year! it sounds like her body was trying to keep it off. perhaps the op should have remained on the plan for a longer period.
is there anybody actually meet with dr sadhkin??
i have been looking at the google hours all i find it this is a one franchising 2022足球世界杯德国队分组 . and there is nobody such as dr sadkhin.. there isn’t even real doctors there..when u go there they are making you sing a paper to say ” they are not doctors, if something happens to you, they are not responsible”
i have tried to do it it is not possible. don’t do it! it is ll money trap..i was starving i quit today! it doenst work! they they are dleting any negative comments:(
what kind of foods did you eat before you started the sadkhin diet?
has anyone ever met jenny craig?
he is real and i have met him personally. he is in brooklyn ny on avenue u. he also has a few books. i did this diet with and without the balls and the blasts are not needed. supposedly the balls are placed on pressure points and when you press them it turns off the part of your body that makes u feel hungry. but yes he is def real and the diet def works.
yes i have .. his office is in avenue u in brooklyn ny .. all other places have people who were taught my him. i have tried the other places and it’s not the same. go to dr. sadkhin directly.
i wish i listen to her.. me and my husband spend 300$ for the first visit.. this diet doesn’t work .. we both get sick and felt the hunger painfully crall the time..i honestly dont understant how it did work for others.. good luck feel free to do it..
anonymous
when this first came out and the yexpanded into beverly hills i attended the center, paid the money, got the balls and went on program. the balls fell off within 3 days. i stayed on the food program and lost 15 pounds in the first 10 days. went on to lose 13 more over the full 45 days including maintenance. you do not need the balls. they do help with acupressure and slight hunger control, but after using this program without them for 8 years now to maintain weight, i am a firm believer that they are completely unnecessary. if you are determined to stick it out and can make it past day 1 and 2 you’ll be fine. i know many people who have converted and use his as their sole maintenance diet aid. good luck and fill us in on your results!
is it hard to maintain the weight?
yuriy (verified purchase)
i am on the sadhkin diet for 30 days. i lost 30 lb, predominantly in the first 10 days (23lb), the next two cycles (each 10 days) i lost 2 inches of my waist, but did not loose weight as significant as it was in the first 10 days
sharon (verified purchase)
i just started about 3 weeks ago and i have already loss 25 pounds and feel great, i’m never hungry, diet very easy to follow.you have to try it
karen (verified purchase)
if you follow the diet it works. it’s two days fruits and vegetables and two days milk. you’re never hungry and you lose weight very quickly. i totally recommend it.
they have their own centers, like weight watchers, etc. go to sadkhin.com for locations/information
lisa h (verified purchase)
i lost 30 pound on the sadkhin diet in just over a month. it was a drastic diet but you see results quickly which keeps you going. i love the results! now that i stopped following most of the diets rules i was worried about gaining the weight back but instead i have lost 3 more pounds in the past week and a half! the key is that i get full very fast thanks to the diet! if you have the money to do it and want fast results, do it!
you eat fruits and veggies every other 2 days and milk the opposing days. ex: monday and tuesday (fruits and veggies) wedn and thurs(milk) friday and sat(fruits and veggies) and so on. you eat 1.5lbs of the fruits and veggies and 2.5 cups of milk on your milk days.
on the milk days -is that all you have is milk?
no. you have a choice of 8 oz of fish, 4 cups of plain greek yogurt which i flavor with cinnamon and vanilla extract or eggs or egg whites. plus you can have lettuce, spinach, cucumbers and celery in unlimited amounts with avocado oil and lemon. today i had yogurt and celery sticks. not hungry
i am on diet now. lost 10 pounds but not using his diet to the
letter. i am eating chicken lean on all fruit and veg days. also have a lot of joining pain since the beads and concerned. i don’t think this diet is the healthiest as far as eating goes. your body needs protein. but the beads help with app suppressant. so use them for suppression and eat healthy or when u get off this you will gain a ton of weight. i did this diet 8 years ago and lost 30 pounds. i put it back quickly as your body doesn’t handle adding food back well. i am concerned about side effects from the beads not the diet and am researching now. i have beard you can have hair loss from it.but want to.know about inflammation and irritability and fatigue. please let me know if you have experienced these symptoms. also tread lightly with the diet and modify it if you have concerns as it is a shock to the body and you will gain weight after diet unless you really are careful.
smith (verified purchase)
this diet does work however if you have health issue please consider talking with your doc first before trying. the problem with this diet is the balls kept falling off and i got tired of folks in my business about my goal for me the balls are seen where everyone can see i don’t like that…if you are doing this for short term its cool but don’t mess around with it in regards to the time you are on it lose the weight and do follow program. the reason i said what i said is the folks are not doctors they are folks doing a diet program.
louis (verified purchase)
i was on the sadkhin diet,it’s real and it works exactly as advertised. i started at 213 lbs i was 186 in just 32 days..yes it works
how long are you on it