quiet punch review - 11 things you need to know

quiet punch breathes new life into at-home work-outs. the sturdy design and ease of use set it apart from competitors like the heavy bag, but can it help you lose weight? our researchers dive into quiet punch, looking for everything from the 2022足球世界杯德国队分组 ’s starting days to how it works. 

check out the bottom line on quiet punch weight loss!

what is quiet punch?

the quiet punch is a silent punching bag that’s portable and fits in the doorway of most homes. its compact size makes it ideal for apartment or dorm dwellers because there’s less noise, compared to standalone punch bags. 

• bmc sports science, medicine and rehabilitation – working out at home is highly recommended not only for physical fitness but a good way to deal with the times we’re living in today. 
• ijerph – despite its proportions, this quiet doorway punching bag gives men and women a cardio and strength training workout in the comfort of home. for some, this is better than burning gas and waiting for available equipment at the local gym. 
• frontiers in psychology – studies show the importance of physical activity during a pandemic. home workouts offer numerous benefits and the cost is less than a year’s gym dues. this doorway punching bag is also easy to install and remove and it fits in almost any space when not in use.

quiet punch competitors

who created quiet punch?

founders brian pedone and chris santos launched quiet punch back in 2013. pedone, an amateur boxer and trainer with a background in computer science, wanted to blend his passions into a fitness regimen that offers similar benefits to a live setting. 

santos was one of the first people to believe in pedone’s vision and has played a valuable role in the success of this punch fitness 2022足球世界杯德国队分组 since its beginning.

quiet punch customer service

the customer service department is headed by brian and madalyn pedone. on the website are policies for returns, exchanges, and refunds. users are encouraged to read this page thoroughly before taking action regarding their quiet punch doorway bag.

to contact someone in the customer service department, simply click the help? button then click contact us.

scroll below for one of the best products we’ve seen over the last year.

quiet punch claims

anyone looking for a fun workout at home may find the quiet punch punching bag the unique fitness solution they’ve been looking for. users will enjoy a workout that’s easy on the joints, that may improve agility and tone. 

this is a good workout for those who’ve been confined to their home in the past couple of years and want to get back into shape. even if a person’s been away from the gym for a while, a silent punching bag is a good way to ease back into an exercise regimen.

punch fitness is also a great way to support heart health. these at-home workouts are also a good way to build natural energy and relieve stress. while experts say boxing and weight loss are good ways to remain motivated and build confidence, quiet punch guarantees a lifestyle and mindset transformation.

quiet punch equipment

what equipment comes with your purchase?

each doorway punching bag set comes with a 4-lb bag and two adjustable tension rods. the optional quiet punch gloves are recommended for vigorous users.

are there different packages or options to choose from?

there’s also an upgrade that comes with a sensory interaction tool that measures performance, progress, and helps set realistic fitness goals. the quiet punch play upgrade package includes the sensor, mobile app, and personal online dashboard.

dimensions and installation

the quiet punching doorway punching bag measures about 12 by 12 inches with an approximate thickness of 5 inches. the bag is made with composite foam encased in pvc material. rods may be adjusted to fit doorways or open spaces that measure 28 to 36 inches wide.

to install, no tools are needed, just a steady hand to ensure rods are secure in a doorway. some users may install this inside their bathroom doorway to reduce noise in the main living area, but works the same in most any home space. rods are designed to not damage surfaces or remove paint. those wanting further instruction should check out the quiet punch video on their youtube channel to see a doorway punching bag installation and use.

quiet punch workouts

according to the national library of medicine’s medline plus, anyone can benefit from regular exercise but sometimes it’s easy to become bored. users have access to streaming video classes and programs made for every fitness level. there are also videos on youtube and other social media pages like instagram. most quiet punch amazon users say this bag can handle all types of punches, similar to a double-end bag.

the sensor counts how many punches are made during a workout. it also assists in setting exercise goals that may count towards weight loss. it has a daily counter that automatically resets. to get the most from this silent punching bag, wearing the quiet punch gloves during workouts is suggested. however, kicks should be done sparingly, such as occasional front kicks that aren’t full force.

quiet punch and weight loss

battling the bulge is challenging for many but most health concerns can be managed with regular workouts, according to the center for disease control (cdc). a quiet doorway punching bag not only aids in losing extra weight but helps individuals feel energized. 

regular exercise also improves blood flow and supports heart health, when combined with a nutrient-rich diet. the uc davis health system recommends journaling meals, as well as taking note of some easy ways to enjoy meals.

harvard medical school highly recommends boxing workouts to lose weight. the quiet punch video has an assortment of workouts that anyone can do alone or as part of their regular workout routine. because each lesson is so easy to follow, some users advance faster than others.

using the quiet punch doorway punching bag may help in reducing weight when combined with balanced meal planning. while boxing and weight loss often go hand-in-hand, quiet punch doesn’t offer meal recommendations. however, this medlineplus page has great meal planning ideas for better health. 

quiet punch subscription, cost and where to buy

unlike the quiet punch alternative, there are no subscription fees for the basic model or the sensory upgrade. everything is included at a one-time cost and ready to use upon arrival. the cost for the basic quiet punch doorway punching bag is about $200, while the sensor upgrade is $50 more. 

anyone who buys directly from the site may choose from a number of interest-free payment options. quiet punch also has an amazon page.

how to cancel

while there’s no subscription policy mentioned on the website or anywhere else, users that want to return the product need to visit the website and create a support ticket within 30 days of purchase. 

once a ticket has been completed and submitted within the refund time frame, further instructions for processing will be received. all customer support matters may be submitted by a ticket through the website or via email. if a phone call is desired, customers may include their contact information to speak directly with a live person.

pros and cons

according to quiet punch amazon reviews, users had this to say.

pros

• easy installation and takedown
• lightweight yet strong enough to withstand hard punches
• hundreds of free online videos that are easy to follow
• helpful customer service
• travels well
• convenient storage

cons

• not a substitute for a standalone or heavy punching bag
• not to be used for kickboxing
• not recommended for hardcore training
• won’t work in doorways smaller than 28 inches
• not ideal for throwing hooks or uppercuts

what users are saying

“love this! have had mine for over a year now. the unit provides an amazing workout, and the app has loads of vod classes to take as well as live classes. can’t recommend this enough as being stuck at home for 2020, this product proved to be just what i needed to stay in shape.”

“i’m kind of a baby when it comes to working out — i need it to be fun or i feel like a hamster. the workouts are actually fun. the app is a little janky and i can’t figure out how to sync it with my phone, i watched a few videos but either i got a newer version that doesn’t have the counter (videos indicate that you have to attach manually) or mine was missing a piece. i gave it 4 stars because it really is a good piece of equipment — even if the bells and whistles don’t all work.”

bottom line on quiet punch results

the quiet punch doorway punching bag is a cool new way for anyone to get fit at home or on the go. it’s lightweight and portable yet sturdy enough to withstand numerous punches over a period of time. the compact design makes it ideal for travel, as the collapsible unit fits inside suitcases, gym bags, and any handheld carrier. 

throughout our review of quiet punch we mention how important it is to adjust your eating habits to lose weight and keep it off. this 2022足球世界杯德国队分组 doesn’t offer any support for weight loss, but noom does. we love that noom has worked with millions of people and that they’re recognized as a healthy lifestyle program by the centers for disease control and prevention (cdc).

take this unique, psychology-based weight-loss program for a trial run with the free trial offer available to all dietspotlight readers for a limited time.