osim igallop review - 6 things you need to know

my love of diet products is only bested by my passion for reviewing them j this time; we took a look at the osim igallop machine by checking out the function, side effects, clinical support, and available customer service. user comments were a big part of the end decision. we gathered all the information and condensed it to give you the bottom line.

what is osim igallop?

first off, the osim igallop is an exercise machine designed to replicate the experience of riding a horse. this innovative machine is equipped with an oscillating foot platform that emulates the rhythmic motion of horseback riding. its primary claim is to enhance circulation, engaging and strengthening various muscle groups, particularly targeting the core, lower body, and abdominal region. in addition to these areas, the igallop effectively works on the thighs, hips, and glutes.

athletes and fitness enthusiasts alike incorporate the osim igallop into their routines, leveraging its benefits to improve cardiovascular health, sculpt abdominal muscles, burn fat, and enhance flexibility and endurance. notably, it operates as a non-aerobic exercise, resulting in a minimal calorie burn.

this unique exercise machine offers users the flexibility to choose from three intensities: trot, gallop, and race, with a fourth option that cycles randomly through these settings. an appealing feature of the igallop is its zero-impact workout action, catering to individuals with specific physical considerations, such as those with false hips or injuries possibly caused by previous usage.

while brookstone serves as a retailer for the osim igallop, it’s crucial to note that osim international pte ltd, based in singapore, is the actual manufacturer behind this wellness technology. osim specializes in crafting a range of wellness products, including well-being chairs, massage chairs, sofas, slimming belts, and pulse-related devices.

introduced in 2006, the igallop was initially available for purchase at brookstone for $499. despite its potential benefits, reviews for this unique exercise machine are limited, and its current availability for online purchase remains elusive.

we like that it works some of the largest muscles in the body, and some of the comments are positive, but read what do the studies have to say about the benefits of horseback riding?

• british journal of sports medicine: horseback riding with an actual horse may come with some hazards, though a piece of equipment mimicking these effects may reduce these risks.
• international journal of environmental research and public health: horseback riding may have some physical and mental benefits, but much more research is needed in this area.
• european journal of applied physiology: although horse riding can lead to increased energy expenditure, “regular riding practice and additional physical training are recommended to enhance the physical fitness of competitive riders.”

benefits – “not for everyone”

according to some reviews, the first thing that concerned us with osim igallop was that results were limited. “abdominal machines are often trendy,” says our research editor. “this means they sell big for a while, and then they fade away because they just don’t work as promised.”

one buyer said, “i used the machine for 45 minutes straight and did not feel any soreness the next day as if i had done any type of core exercise.”

another shared, “it does feel like it helps a bit with core muscles. i don’t think there is much another exercise benefit.”

some users did see the results they were looking for.

“i feel a definite difference in my thighs, and i also can tell that my lower back core muscles are stronger,” was one review.

a person also said, “the igallop is very quiet and gives quite a good workout.”

scroll below for one of the best products we’ve seen over the last year.

not available anywhere – “can’t buy it!”

the reviews we found spoke about price, effectiveness, and results. however, none of the websites offering these experiences listed the osim igallop for sale unless you’re willing to purchase it second-hand on amazon. the list price reached as high as $425.

after our years of research, we’ve noticed a connection between the small things, like no measurable results, and a lesser chance of long-term success. if osim igallop is not what people expected it to be, they’ll stop looking to buy it.

the science – “any clinical proof?”

the horse-riding motion will work thighs and abdominals, but this machine will not promote weight-loss if used exclusively. it would help if you had a cardio exercise there, as well.

there doesn’t seem to be much research surrounding the benefits of horseback riding or equipment that mimics its effects. however, we found one study published in the british journal of sports medicine that noted the negative effects of horse-back riding, so this device may help reduce the potential negative effects.

we at dietspotlight want science to back up claims, and when that doesn’t happen, we have difficulty standing behind the product.

what users are saying

“i got my igallop used, so it didn’t come with the dvd, but i found a video on youtube that shows 14 exercises you can do! if you’re just sitting on it and cycling through the 3 gaits, thinking “this isn’t tough” look for the brookstone 5 minute youtube video and think again!”

“had this for years and really enjoyed it.”

“the igallop is a lot like riding a real horse. for an exercise machine, it is a nice approximation. my parents had the igallop and it wasn’t for them. we all ride/rode horses. i thought it was a lot of fun. it is similar to different speeds of walking with a horse and works the torso the same way. i would say it is less of a workout on the legs than real riding, though. but if you ride a lot and were using it in the winter, or to stretch out before real riding, it is better exercise than a treadmill or something inline because it oscillates like a real horse.”

the bottom line – does osim igallop work?

should you continue to look for the osim igallop? working the abdominals and thighs is an important part of the exercise, but they are not the only aim. you have to work for large muscle groups in a repetitive motion to increase heart rate and burn more calories. we’re skeptical that this machine will give the dieter everything they need to reach weight-loss goals.

we’re all for exercising to lose weight, but you can also adopt healthy lifestyle changes, so once you’ve lost the weight, it won’t come back.

among the best products we’ve found this year is the weight-loss app noom. it’s a blend of traditional app function slike food logging and exercise tracking and personalized support through human coaching, a custom weight-loss plan, and more.

also, they’re convinced you’ll love noom, so they’re offering a free trial offer.