nopalina review - 6 things you need to know
fiber powder nopalina linaza plus aims to help people to both balance out their blood sugar levels and to encourage regularity. while we like that the blend includes a host of omega-3 fatty acids, there is nothing in the combination that specifically promotes weight loss. nopalina adds soluble fiber to the diet, but many fiber supplements are on the market that does the same thing.
our research team delved deeper into nopalina linaza plus’ ingredients. what we found were several complaints about side effects and ineffectiveness. we searched far and wide for a balanced view of this supplement. here, you can find a summary of all our findings.
nopalina can be purchased through their official site.
what is nopalina lipaza plus?
first off, nopalina lipaza plus is a fiber powder. it’s to help regulate blood sugar levels and encourage more regular bowel movements. it may also help boost energy levels and promote healthy digestion. this product contains canadian flaxseed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple, and orange. it is best to take it daily with plenty of water. both women and men can use nopalina lipaza plus, and it comes in chocolate, pineapple and original flavors.
this product has been around since 2010. it’s available in both powder and capsule forms and available online for $13.98. also, this product provides both fiber and omega fatty acids, but read on for some research into the main ingredients.
- journal of the american association of nurse practitioners – “only 5% of adults consume the recommended level of dietary fiber. fiber supplements appear to be a convenient and concentrated source of fiber, but most do not provide the health benefits associated with dietary fiber.”
- the journal of nutrition – “dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.”
- current developments in nutrition – taking fiber alongside protein can also help with weight loss.
products similar to nopalina
| product | review | |
|---|---|---|
| q sciences | read | |
| noom | read |
side effects – “concerning?”
the first concern we had is nopalina lipaza plus’s side effects. “some users have complained of adverse effects from this product. some side effects may include abdominal pains, stomachache, dizziness, bloating, and loose stool,” says our research editor.
according to one customer, “i’ve been on nopalina for a while. i’ve had excessive bloating, constipation, and horrible stomach pain. i look like i gained weight, and i can hardly eat due to feeling super full.”
“i wouldn’t recommend nopalina. this is my third day, and my stomach is hurting,” said another user.
scroll below for one of the best products we’ve seen over the last year.
customer complaints – “not good”
there are plenty of user complaints posted online for nopalina lipaza plus ingredients. one customer commented, “i had terrible stomach pain. i have never used this product before.”
another user revealed, “no weight-loss from this product. shouldn’t i be losing weight?”
the research we’ve done has revealed a meaningful connection. if there is a small problem, like customer complaints, the chances of lasting weight-loss are minimal. if nopalina lipaza plus does cause unhappy dieters, that’s a problem.
the science behind nopalina lipaza plus – “anything real?”
there is no science mentioned on the official website for nopalina lipaza plus. for us at dietspotlight, this is concerning. we need to see clinical studies that support the diet product and the ingredients it uses.
lawsuits
according to the fda, on january 28, 2020, nopalina fiber powder and tablets were recalled for potential contamination.
what users are saying
“the product is worth the money, especially if it goes well with your diet. i have been on a set diet for a full 7 days and just added the nopalina to it. it has made a difference, i can see my stomach is less bloated, and i have movement frequently and not uncomfortably. i will continue to use this product for sure.”
“yeah this does not sit right. made me cramp up and feel weak.”
“not only does it keep my insides clean, it also keeps my acid reflux away. that’s a real plus. for those who have high cholesterol, this is your ticket out of it. my doctor said my levels were lower than ever over a 14 year testing. i am below average.”
the bottom line – does nopalina lipaza plus work?
are we racing out for nopalina lipaza plus? well, we like the product’s longevity, and it contains natural sources of fiber. however, we’re not sure about it because it’s not backed by science. also, we’re concerned about possible side effects and customer complaints.
if you’d like to lose some serious weight, we encourage you to go with a comprehensive weight-loss system that can help you lose weight while making healthier choices.
among the best weight-loss programs we’ve seen this year is one called noom. noom offers its users personalized meal plans, human coaching, and customized health information to understand their eating behaviors, make healthier choices, and help them lose weight.
also, the makers of noom are so confident in their program they’re offering a free trial offer, which is a good sign.
learn more about noom »
alexis (verified purchase)
hi, so i just wanted to ask a couple questions. please help. i started taking this product today, i took it about 2 hours ago, at first with oatmeal but i didn’t like the taste of oatmeal so i just drank it with water. i immediately felt a bit dizzy. so i went to lie down. soon after i needed to use the restroom and instead of being solid waste it was a bit loose. made me feel like it made me have diarrhea. any one have similar side effects?
i too had dizzness and my bp went up
your namejasmine (verified purchase)
my name is jasmine i am 24 years old i’ve been taking the pills for about 2 days and yes i have been getting cramps and i have been having going to the bathroom slot one and two napa i don’t know about the difference if i’m losing weight because i’ve only been on for two days but with me constantly being on a truck i eat all the time ther really not much movingi had to go get a potty so i wouldn’t have to keep on stopping constantly but i think it’s helping me so be for you knock it try it for your self
hope (verified purchase)
gives me stomach cramps but i’m still at it. trying to lose weight.thyroid problems
you should try and change your diet. my mom has a thyroid problem also, she changed her diet and it’s more controllable now. also maybe turmeric in flax milk or almond milk will help because turmeric is good for inflammation. i made turmeric for my mom one night with ginger and that helped her. taking these pills might only make it worst in my opinion.
vk (verified purchase)
if you are already compacted (constipated) – any fiber product will make it worse. you must drink at least a gallon a day or 1/2 your body weight in ounces (ie 150 lbs -= 75oz water). any fiber product will make your problem worse without water, however, i like the product and sprinkle it on salads and in juices to variety – you don’t need a lot for it to be effective.
your name (verified purchase)
i wouldn’t recommend nopalina this is my third day and my stomach is hurting i feel full and i pee every second to only pee drops and i’m feeling dizzy and nauseous i need to see a doctor asap
hi i am going to start the nopalina. but came across you story . may i ask what the doctor told you ? if it’s a bad idea to start taking nopalina?
cinder (verified purchase)
ive been on nopalina for a while. i’ve had excessive bloating, constipation, and horrible stomach pain. i look like i gained weight and i can hardly eat due to feeling super full. i feel like there is a bowling ball in my stomach. do not recommend. i will stick to eating healthy instead.
cinder,
you are describing the effects of eating too much fiber at one time. you need at least 8 ounces of water per 5 grams of fiber. i would try only taking 1 tablespoon of nopalina per day.
cnet (verified purchase)
i have taken nopalina and it is fabulous product. i loss about 13 pounds but it was slow and steady. i was also able to keep it off. in addition, my bowel movements were more regular. in addition, when i went for lab work at doctor my good cholesterol was exceptional!!!! the only thing negative is when you stop using it you might find you are constipated but after about a 2 – 3 days all went back to normal (pre taking the product).
after you took the product for the first time, do you remember how long after that first time you had your first bowel movement?
i went twice the day i started.. about 2hours apart
hi i don’t know how old is cnet….. i read some comment about nopalina the powder i been taking a lot of stuff to lose weight i think my next step is this one (nopalina) do they really work losing weight what happened if you stop drinking it?
julia (verified purchase)
i use it many years ago and it did work. i bought it today again because i realized it is now in capsules.. i used to take it with juice.. it did make me regular for sure. let’s see how the caps work, i am going to take it going to bed
i started taking it 4 days ago….my first day, i started taking 4 ….my second day i took 6 a day, my third day i took 8 a day, than the 4th day went back to 6 a day because i started feeling my stomach super irritated ….is it normal to feel like that??? how many nopalina capsules should i take daily??? please help!!!
lydia
my doctor recommended this product, but i bought it at an h.e.b. that sells lots of international food products.
veronicaa (verified purchase)
i had been taking nopalina for about 8 days now and the first 3 days it seemed to work and no side effects but i’ve been very bloated past few days, havent been able to work out how i usually do because of how bloated i am. i stopped using it, and 2 dys later i’m still bloated. this didnt work for me. (i also kept a balanced diet inlcuding lots of fruits and vegggies and drank alot of water how it said on packaging.
asha
would it cause me not to make kids if i use it.
no!?!!
i have been using it since june and i lost 27 lbs,
tell asha she probably don’t need kids anyway!
carey (verified purchase)
i have been taking it for about 2 weeks. zero weight loss, lots of cramping and bloating and when i tried to stop, i had terrible stomach pains.
bobby (verified purchase)
ive been taken it for just about a week, and so far so good..reg.bowel movents,cut my appetite and feel lighter and not bloated anymore. i even lost some of my muffin top! it’s great in chocolate milk and fresh sqeezed juices..lovin it!
linda (verified purchase)
i started taking the nopalina in tablets since sunday and i have noticed cramping and some loose bowel movements..i am really taking this to loose weight. does this actually work for this purpose? and what are the side effects it has?
same with me … and lots of crampings
i lost 25 pound in 2 months.
hi linda. please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.
unhappy (verified purchase)
if you google nopalina by itself, you’ll find that it claims to have no adverse side affects, but try googling up senna leaves which is what makes this product what it is: a laxative. senna is only supposed to be taken for no more than 2 weeks tops. as a result of drinking this my hair is falling out incredibly fast. my shower drain is full after i shower and not to mention combing my hair. i have now stopped taking it and am taking biotin to stop this terrible shedding, if you will. i’ve also now learned that it causes low levels of electrolytes therefore making way for heart problems and to top it off, it can cause enlargement of fingers and toes!! ugh! i’ve been using it for about 4 months. the package doesn’t indicate how long it is safe to take it for, but as for me, i’m done. maybe once in an enormous while when you really have to; like when i first took it, i noticed such a good difference that i just continued to the point that it became habitual. so now i just drink alot of water and eat more fiber rich foods instead of this product. i started taking it when i saw the results in weight loss other family members were getting from using it, but coincidentally, we’re all losing hair – all women and one men, same thing. i’m done.
omg!! really!! loosing hair!? i would rather be a little over weight than loose weight and be bald =/ i think exercise and green leafy vegetables will never go wrong.
lol this review is completely fake (and funny). i have read thousands of positive reviews about this product and i actually take it. my fingers still the same length and i’m full of hair!! lol
it can’t be fake it is a laxative and diet/weight loss methods impact everyone differently. if you have any type of stomach issues or a sensitive stomach like i do it does say it’s not recommended.
if you have issues before taking a product and it strongly indicate not to use it. then you still take it. you put yourself at risk of enlarged fingers,toes,hair loss etc. that’s a choice. then to continue to take it for four months after discovering these issues. scary.
im with unhappy, well not the fingers and toes but the hair loss. i noticed a slimmer midsection and more hair loss while taking napolina. i’ve stopped and the hair loss is to a minimal and the mid section is back lol but it worked for my sister. everybody is different.
ana
hi ana! please make sure to consult with your physician before starting a new weight-loss program or product.
hi ana! please make sure to consult with your physician before starting a new weight-loss program or product.
emily (verified purchase)
for the past year i had been taking nopalina linaza pluz but i was kinda disgusted by the outcome of the blend with water or juice it kind of looked like oatmeal. the results were there but the thing i disliked about the product was the need to go to the bathroom without warning i was scared to to it while going out afraid i might have an accident. on the other side i found a product that does just the opposite contols my appetite and maintains my weight loss at an ideal weight. another plus it has is the great flavor of maqui berry and passion fruit! this dietary supplement is called numia performance fiber. also i am taking numia capsules to loose weight its great theres no side effects and has controled my appetite and boosted my energy level to do tasks at home or at work with ease!
mmmh this seems like a non-natural (and cheap) comment!
want to know if you are still taking it
stacy mark (verified purchase)
i bought a bag but it felt lighter then 16oz so come to find out that is real weight was 11oz
anonymous (verified purchase)
i just started talking nopalina for 3 days now and love how i’ve been regular in my bowel movements.
is it safe to continue to drink drink for a long period of time. i have read it has natural laxatives and afraid my bowels will become dependent on this. how often should i take this?
araa
i’ve been drinking nopalina for about 12 days and i love it!! i’ve gone from 173 to 169 even when i ate a lot for christmas & new years. i blend a cup of water, fruit and the nopalina 🙂 i just love it, give it a try.
i just bought a bag of nopalina yesterday and this morning i wanted to start taking it but i just don’t know how , should i take it on an empty stomach or after a meal or what , i dont want to mess up . your help is much appreciated thanks!
works wonderfull if you take it at night. before you go to bed drink a glass of water (or juice for a better taste) with 3 tbsp of nopalina.
another way to take it: at morning with an empty stomach put in the blender the half of a cucumber, 2 slices of pinapple, 2 or 3 tbsp of nopalina and some water.
good luck 😉
i take it b4 n after sometimes… when ever i take it n when i eat i’m going to restroom not long after i take it twice a day n my weight results have bn great.. i eat whatever i choose..my clothes are 4 sizes smaller so i highly recommend nopalina
how much of the product do you use if you just mix it in a water bottle?
im confused with all these comments of yes it helps lose weight, and some bowel is to loose.. because come to think about it i was on it last year for about a month, yes i did go to the bathroom which was good cause im a constipated person, i felt like i lost weight and people would tell me they could see my waist now, but i stopped drinking it and now i fill like i gaining 50lbs, i fill so much bloated, i fill embarrassed now.. so im wondering should i go back to it or not ??? any suggestions, cause if this is how i fill when i stop then no, but if it made me look and fill like lost weight then yes….. please help, im starting to feel depressed here, cause i see so many mixed comments, and i want to do the right thing.
hi! for detailed product and usage instructions, please refer to the nopalina official website for more information.