let’s get up review - 10 things you need to know

let’s get up and start moving, says shaun t. beachbody releases a new workout program designed for the beginner to the intermediate follower. with a combination of dance moves and resistance training, how effective is the workout?

that’s what our research team wanted to find out. so, they dove deep into the program, possible results, potential side effects and much more. take a look at our bottom line on let’s get up by shaun t.

let’s get up can be purchased through their official site.

what is let’s get up?

let’s get up is a dance exercise program of 30-minute workouts designed for beginner to intermediate fitness levels. the 4-week program suggests you workout six days a week with four dance videos and two resistance training videos. the high amount of cardio in the dance exercise videos can have beneficial impacts on your body, like: 

• georgian medical news: regular activity protects heart health, among many other benefits.
• nature metabolism: cardio is recommended by doctors around the world for its health benefits. 
• elsevier’s redox biology: both dance and resistance training can improve endurance and the strength of your skeletal muscles.

let’s get up competitors

who created let’s get up?

let’s get up was created by shaun t, a notable dancer who has performed along with many prominent acts. he went on to work with beachbody as a fitness instructor. samples of his instructional style can be found on many free video websites, including youtube.

how to contact beachbody customer service

beachbody’s customer service can be reached by phone at 1-800-804-4333. their contact website has a menu system that guides you through available contact options like texting, emailing, chatting with a live agent, or self-service.

other products from shaun t

shaun t workouts are primarily marketed and sold through the beachbody program, though he does also have a personal website. other shaun t workouts include cize, transform: 20, insanity, hip-hop abs, insanity max 30, and focus t25. aside from beachbody let’s get up, the 2022足球世界杯德国队分组 itself has a large number of fitness video programs, supplements, exercise equipment, and more.

scroll below for one of the best products we’ve seen over the last year.

how much does let’s get up cost?

let’s get up’s workout videos are included as part of the beachbody on demand service. the monthly cost of the basic video subscription is $8.25. the price can vary depending on the length of your subscription and the purchase of additional products like shakeology supplies that come with the video service subscription.

is there a refund policy?

shaun t beachbody videos have a 30-day money-back happiness guarantee on the six-month and annual subscription plans as part of the beachbody on demand service.

what are the let’s get up claims?

the core philosophy of this program, and many others by shaun t, is positivity through exercising. subscribers are expected to stream or download the videos, perform the exercises, and achieve results. advertised results suggest around 40 pounds of weight loss while following the program and taking the nutritional supplements sold by the 2022足球世界杯德国队分组 .

details on the let’s get up shaun t program

let’s get up gives you a set of 30-minute workouts that you use to workout 6 days a week over a 4-week program. like many exercise videos, the personality of the instructor is prominent throughout. 

most of the workouts are dance videos that can be done wherever you have space with no equipment except a video player. for resistance workouts, the program recommends light to medium dumbbells. the difficulty level of the exercises ranges from beginner to intermediate. on-screen guides help prompt you for upcoming exercises while shaun t and his assistants show you how to perform them. you can try a let’s get up sample workout for free on their website to see for yourself how shaun t runs the program and the types of exercise that he includes.

does it integrate with wearables or health programs?

because let’s get up is a fitness video program, it doesn’t directly interact with wearables or health software. if you’ve got your wearable device while working out, it will perform its normal health-tracking functions. if you have a program for tracking your exercise, it’s easy to list the videos as 30 minutes of cardio or 30 minutes of light resistance training, depending on the day.

let’s get up and weight loss

the premise of shaun t let’s get up is improving both your health and attitude through exercise, and the research supports that. consistent, long-term exercise regimens help you lose weight and keep it off per the obesity society. 

with 180 total minutes of activity per week, the let’s get up program surpasses the minimum guidelines for aerobic physical activity according to progress in cardiovascular diseases. 

the combination of resistance and aerobic exercise was determined to have better results than either alone, via the new england journal of medicine. 

articles in sage journals or current sports medicine reports say that exercise might help you feel better, like the exercise program claims.

let’s get up warnings and side effects

the exercises in shaun t let’s get up beachbody videos are relatively low impact with minimal weight lifting, which is also optional. the risk of injury from following the video is low, but everyone should consult with their doctor before starting or changing an exercise regimen.

pros and cons

pros

• the exercises are short enough to fit into a busy day but long enough to provide a solid workout.
• you can work at your own pace and adjust which videos you do each day.
• shaun t beachbody workouts give positive encouragement throughout the videos.
• a mix of cardio and resistance training is an effective weight-loss regimen.
• you get access to other beachbody videos by signing up for beachbody on demand.
• the subscription cost is on the lower end of online workout video programs.

cons

• no direct fitness instructor assistance.
• self-guided means self-motivated. if you subscribe and don’t use the videos, it’s a waste.
• suggested results include a dietary supplement from the 2022足球世界杯德国队分组 .

bottom line on let’s get up results

let’s get up delivers exactly what it says on the packaging. six videos per week give you a decent variety of workouts even if you only use let’s get up. because it’s linked with the other beachbody videos, you can include other exercises or move to harder ones as your fitness progresses. the price point is acceptable, and the let’s get up sample workout and money-back guarantee let you experience the program to see if it fits your needs. although beachbody recommends their supplements for the best results, the program should have a noticeable fitness impact if followed along with a healthy diet.

we’ve been in the game for a long time and the best weight-loss program we’ve seen is one called noom. each user is partnered with a real-life coach and dedicated support group. plus, noom is based on psychology and science. even the cdc has called it a healthy lifestyle option. 

to give you the best chance of seeing results, we’ve partnered with noom to offer our readers a free trial offer. check it out – you have nothing to lose but weight.