ideas for new years eve food you can eat to lose weight

if you’re looking for new years eve food you can eat to lose weight; you should know that not all calories are created equal. sure, if you eat more calories than you burn, you will gain weight. on the other hand, if you’re looking for ways to eat delicious tasting food and still lose weight, you need to think carefully about the calories you consume. the good news is that just because you’re trying to lose weight doesn’t mean you can’t have a good time on new year’s eve! take a look at some of the top new years eve foods you can eat to lose weight and still have a good time at the party this year!

quinoa salmon cakes

if you’re looking for one of the ultimate grains to provide you with plenty of nutrients, quinoa is the answer. compared to other grains that are packed with simple carbohydrates, quinoa is different because it’s almost entirely protein. the salmon in this recipe is packed with omega-3 fatty acids. finally, if you want to top this off with a delicious salsa, pick something packed with vitamin c, such as grapefruit, to help keep your immune system healthy! whether you’re looking to eat as a snack or a meal, this is a recipe you can’t ignore!

ingredients:

• 1 egg, beaten
• 3 tablespoons of cheddar cheese, grated
• 1/4 to 1/2 cup of cooked quinoa
• minced onions or shallots, to taste
• 6 oz salmon fillets, enough to serve your guests
• 1/4 cup chopped grapefruit or mango for topping (your preference)
• 1/2 avocado, chopped
• salt and pepper to taste

directions:

• preheat the broiler to high. broil the salmon with olive oil instead of vegetable oil or canola oil to boost healthy fats. six-ounce salmon fillets should cook in about 7 minutes. if the salmon flakes easily with a fork, you know it’s done.
• grab a mixing bowl and combine the egg, quinoa, salmon, and cheese. mix everything with a fork until the mixture looks moist.
• divide the mixture into even patties that are large enough for individual servings. season patties with salt and pepper to taste.
• next, place the patties in the refrigerator for about 15 minutes.
• while they are in the refrigerator, place some extra olive oil in a skillet over medium-high heat. remove the patties from the fridge and sear them on each side for 5 minutes. they should look golden brown when they are finished. make sure they are cooked all the way through.
• while the patties are cooking, toss together some avocado and grapefruit in a small bowl. use mango instead of grapefruit, if you prefer. sprinkle the mixture with salt and pepper.
• finally, remove the patties from the frying pan. place them on top of spring greens. for garnish, top the patties with the salsa.

this is a recipe that should have everyone talking! one of these patties will make a snack while two of them will make a meal!

the salmon in this meal is incredibly healthy and will keep you full without loading up on calories. salmon has plenty of protein, healthy fat, and other critical nutrients. one thing that sets salmon apart from other fish is that it’s high in iodine. research studies have shown that iodine is essential for keeping your thyroid functioning properly, which plays a role in your metabolism, according to squmj. if you don’t have enough iodine, your thyroid will not function properly, making it hard for you to lose weight.

salmon has plenty of iodine and other nutrients! give this new years eve food a try and eat to lose weight!

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hummus with roasted red peppers

hummus is always enticing at a new year’s eve party. it’s known to be high in protein while relatively low in carbohydrates. if you’re looking for a creative twist on the traditional, take a look at this recipe for roasted red pepper hummus! you can serve it with pita chips, or you can use cucumber slices or carrots for even healthier fare. this is a new years eve food that all of your guests will love that you can eat to lose weight!

ingredients:

• 3 tablespoons of tahini
• 1/2 cup of roasted red peppers
• lemon juice to taste
• one clove of garlic, chopped
• 1/4 cup of extra virgin olive oil
• two cans of chickpeas, rinsed and drained
• pita chips, carrot sticks, or cucumber to serve

directions:

• if you decided to go with fresh red peppers, roast them in the oven at about 400 degrees fahrenheit until they are slightly brown. remove and allow to cool slightly before cutting away the seeds and chopping.
• after this, take the chickpeas, tahini, garlic, and roasted red peppers and place them in a food processor. add lemon juice to taste, usually anywhere from two to four tablespoons, depending on your preference.
• pulse the food processor a few times to chop up the chickpeas. then, leave the motor running on low and pour in the olive oil, gradually.
• finally, leave everything in the food processor until it looks like a smooth paste.
• transfer the mixture to a serving bowl and serve.

this is an easy recipe that is sure to go quickly at your new year’s eve party!  remember to make enough to feed a crowd! best of all, this is a new years eve food that is relatively low in calories, particularly if you serve it with vegetables instead of pita chips. this is certainly something you can eat to lose weight!

kale chips with chili

if you’re looking for a superfood, you have probably heard about kale. this is one of the most versatile green vegetables on the planet. if you decide to bake kale, it turns into something that has the consistency of a chip! this makes it perfect for your new year’s eve party! combine your kale chips with some chili and olive oil to provide everyone with plenty of fiber, vitamins, and potassium this new year’s eve!

ingredients:

• 2 tablespoons of chili powder, to taste
• salt and pepper to taste
• 1 or 2 bunches of kale, depending on how many people you’re feeding
• 1 to 2 tablespoons of olive oil, to taste
• chili powder, to taste

directions:

• remove the ribs from your kale bunch. tear it into small pieces.
• preheat the oven to 350 degrees fahrenheit.
• grab a large mixing bowl. combine the kale with one tablespoon of olive oil. using your fingers, massage the oil into the kale. if the kale still appears dry, add a second tablespoon of olive oil. season your kale with chili powder, pepper, and salt to taste. toss the bunch in the mixing bowl to coat it evenly.
• spread the kale evenly onto multiple baking sheets. place them in the oven at 350 degrees fahrenheit. bake until the chips look like they are crisp. this could take between 10 and 15 minutes. halfway through, rotate the baking sheets to ensure everything cooks evenly.
• remove the kale chips from the oven and let them cool before serving.

this is a delicious, healthy new years eve food you can eat to lose weight! and, kale’s a superfood because of all the vitamins and minerals it contains!

kale is one of the most nutritious leafy greens you can choose. some of the other popular examples include collards, swiss chard, and spinach. in addition to being low in calories and carbohydrates, kale is also loaded with fiber. numerous studies, including one published in the american journal of clinical nutrition, have shown if you eat meals with a relatively low energy density, you will consume fewer calories overall.  kale is an extremely low-calorie density food. also, leafy greens, such as kale, are very high and vitamins, antioxidants, minerals, and calcium. studies have shown that eating foods that are high in these nutrients can help you burn more fat, according to the journal of nutrition.

italian caponata

if you’re feeling adventurous, give this italian caponata a try! when this delicious eggplant dish is combined with gluten-free crackers, it becomes the new year’s eve appetizer packed with classic italian flavors while also being nutritious!

ingredients:

• 1 medium eggplant, cut into small pieces to fit on crackers
• 1/4 cup of extra virgin olive oil
• 2 ribs of sliced celery
• 1 diced onion
• 3 minced cloves of garlic
• salt, black pepper, and red pepper to taste
• 1 can of diced tomatoes, drained (save the liquid)
• 2 tablespoons of rice wine vinegar
• toasted pine nuts
• 1 to 2 teaspoons of white sugar

directions:

• take out a large skillet and heat the olive oil over medium-high heat. when the oil starts to simmer, add the eggplant and throw in a pinch of salt.
• as the eggplant continues to cook, stir it occasionally. allow it to cook for about 5 minutes. the eggplant should look soft and brown.
• after this, remove the pan from the heat. scrape the eggplant into a bowl and set it aside.
• after a few minutes, return the skillet to the heat without the eggplant. add the celery, onion, and another pinch of salt. saute this mixture until the onions look translucent.
• next, add the garlic and red pepper flakes. stir the mixture again and cook until it smells fragrant, which should take about 30 seconds.
• add the vinegar, sugar, and tomatoes next.
• return the eggplant to the skillet. turn down the heat to low. stir it occasionally for about 15 to 20 minutes. if the mixture looks like it’s drying out, add some of the tomato juice you reserved.
• after 15 to 20 minutes, remove the skillet from the heat. add in the pine nuts.

you can spoon out the mixture onto small gluten-free crackers to make it extra healthy! this is a delicious recipe for a unique new years eve food that is sure to have everyone talking! if you’re looking for something delicious, you can eat to lose weight, give this recipe a try!

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scallops wrapped with prosciutto

if you’re looking for a delicious, low-calorie appetizer that is bursting with flavor, you have come to the right place! these prosciutto-wrapped scallops start with a bit of orange zest and balsamic vinegar. this new years eve food will create a flavor symphony in your mouth! it’s also incredibly low on calories, meaning you can eat to lose weight!

ingredients:

• 1 pound of jumbo sea scallops, which is about 20
• a few slices of prosciutto, each weighing about 2 ounces
• 1 cup of orange juice
• 1 teaspoon of sugar
• 1/4 cup of balsamic vinegar
• 1 teaspoon of grated orange zest

directions:

• preheat your oven to 450 degrees fahrenheit. spray one baking sheet with a nonstick cooking spray.
• pull out a saucepan. combine the sugar, orange juice, and balsamic vinegar in the pan. bring the mixture to a boil over high heat. continue boiling until it becomes a syrup.
• slice the prosciutto into small strips. wrap every scallop in a single strip of prosciutto. then, place them face down on the baking sheet.
• bake scallops for about 5 minutes. brush them with the syrup mixture from the saucepan and roast them until they are cooked through. before serving, you may want to brush them with an additional layer of syrup.

this is a relatively simple, delicious new years eve food you can eat to lose weight. you may need to double this recipe because of how popular it’s going to be with your party guests!

chicken cashew lettuce wraps

one of the easiest ways to remove carbohydrates and calories in your diet is to replace bread with lettuce. lettuce wraps are a delicious finger food you can serve at your party. take a look at our recipe for this asian-inspired new years eve food! thanks to a wealth of veggies, it’s also relatively low in calories!

ingredients:

• 1 pound of chicken, ground
• 1 small carrot, julienned
• 8 shiitake mushrooms, sliced them
• 1 tablespoon of ginger, minced
• green onions, sliced to taste
• 2 tablespoons of water
• 2 tablespoons of hoisin sauce
• 1/4 cup of cashews, chopped fine
• 1 teaspoon of vegetable oil
• 10 lettuce leaves, either boston or iceberg

directions:

• start by heating your oil in a skillet over high heat. add the chicken and cook it until it’s brown. you may need to use the back of your spoon or spatula to break it up into smaller pieces. expect the chicken to take about 10 minutes to cook evenly. once the chicken is cooked, add the minced ginger and leave the mixture simmering for about 1 minute. after this, transfer it to a plate.
• add whatever oil you have left to the same skillet. cook the mushrooms until they are golden, which should take about 2 minutes. add the carrot and green onions next, and cook the mixture for one more minute. finally, return the chicken to the skillet and toss it with the water and hoisin sauce. sprinkle the mix with cashews, remove it from the heat, and cover it to keep it warm.
• after you have allowed the mixture to cool for a little bit, divide the lettuce leaves, and fill them. roll them up, and they are ready to eat!

if you’re looking for a way to zest up the recipe a little bit, consider serving it with sweet thai chili sauce! this is a delicious new years eve food you can eat to lose weight!

even though many people believe you need to avoid meat to lose weight, this is not necessarily the case. research studies have shown that protein is the most filling of all nutrients. chicken is basically pure protein. eating a high-protein diet can even help you burn more calories in a given day, according to the journal of the american college of nutrition.  select lean meat like chicken and serve it at your new year’s eve party! this is a great way to enjoy the party without depriving yourself of delicious food.

caprese skewers with a balsamic plum drizzle

if you’re looking for hand food that will keep all your guests happy, consider going with these delicious skewers! this is a juicy appetizer that has a burst of extra flavor included in every bite! take a look at the recipe below!

ingredients:

• a couple of dozen balls of mozzarella cheese
• red pepper flakes, to taste
• 1 cup of extra virgin olive oil
• salt and pepper, to taste
• 1 jar of plum preserves
• a few sprigs of fresh rosemary
• 1 cup of balsamic vinegar
• 2 pints of grape tomatoes

of note, you may find that this recipe is easier to make if you have a few squeeze bottles on hand.

directions:

• take the mozzarella balls and place them in a large bowl. top them with olive oil, salt, pepper, and red pepper flakes, to taste. cover the entire mixture with plastic wrap. allow it to marinate in the refrigerator for at least an hour.
• next, place the plums and balsamic vinegar in a food processor. blend them until smooth. pour that mixture into a medium pot and bring to a boil.
• turn down the heat and allow the mixture to simmer until it has reduced by about half. this should take several minutes. the mixture should look reasonably thick when you’re done; however, as it cools, remember that it will continue to thicken.
• once this mixture is cool, pour it into a squeeze bottle. place it in the refrigerator.
• use the rosemary sprigs to skewer a tomato. after the tomato, stab a mozzarella ball. arrange the skewers on a platter. cover them and refrigerate them until they are ready to serve.
• just before you’re ready to serve the skewers, drizzle them with the plum balsamic drizzle you have stored in the squeeze bottle.

mozzarella and tomato classically go well together. when you add the balsamic and plum, everything just comes together, particularly with the added fragrance of the rosemary. you may need to double this recipe to serve all of your party guests! this is a new year’s food you can eat to lose weight that is sure to go quickly at your party!

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rainbow pizza with a cauliflower crust

pizza is always a delicious food that goes well at a party, no matter the occasion; however, pizza is not traditionally healthy. the good news is you can make this a healthy food you can eat to lose weight on new year’s eve by using a cauliflower crust! take a look at the recipe below!

ingredients:

• 3 large eggs
• 1 cup of flour, gluten-free flour if you prefer
• 1 teaspoon of salt
• 1/2 cup of parmesan cheese
• 1 to 2 lbs of cauliflower, broken up into smaller florets

in addition, you could consider including the following toppings for your pizza:

• red cabbage
• tomato sauce
• fresh tomatoes
• basil
• broccoli, diced
• red, orange, yellow, or green peppers
• red onion, diced
• carrots, julienned
• balsamic reduction for drizzle

directions:

• rearrange your oven racks to make sure they can fit a pizza. then, preheat the oven to 425 degrees fahrenheit.
• after this, take two large baking sheets and line them with parchment paper.
• place the cauliflower in a food processor. pulse the food processor until it has been chopped fine.
• after this, add the cheese and eggs. blend the mixture until it’s thoroughly combined. transfer it to a large mixing bowl.
• after this, add the flour. toss in some salt and pepper to taste. combine to form a dough.
• place the dough on a baking sheet and spread it out into an 8-inch circle or rectangle. bake the crust in the oven for 10 minutes.
• once you remove the pizza crust, you can arrange the toppings in any pattern you desire. slice the pizza and serve it with a little bit of the balsamic reduction!

this is a delicious new year’s eve food your party guests will love! the cauliflower will provide you with several health benefits!

cauliflower is known as a cruciferous vegetable. some of the other examples include cabbage and broccoli. like many other vegetables, they are incredibly high in fiber. they’re also quite filling! many people are also surprised to hear that they are high in protein! because they are so filling, cauliflower is a great food to include in your diet if you would like to eat fewer calories without feeling hungry. that way, you can lose weight.

medical studies have shown that cruciferous vegetables, such as cauliflower, contain various nutrients that can help you stave off chronic medical conditions. if you’re looking for a great way to eat to lose weight, consider this cauliflower pizza!

spiced morrocan cauliflower

the key ingredient in this delicious cauliflower dish is turmeric. the turmeric is used to give the cauliflower a golden glow in addition to a bit of a kick. this dish is also meant to be served with greek yogurt packed with protein that will go beautifully with the cauliflower’s spice!

ingredients:

• 1 head of cauliflower, cored and cut into bite-size florets
• 1/2 teaspoon of ground cumin
• 1/4 teaspoon of ground black pepper
• 1/2 teaspoon of cinnamon
• salt and pepper to taste
• 1/2 teaspoon of turmeric
• 1 tablespoon of extra virgin olive oil

ingredients for dipping yogurt:

• 2 tablespoons of lemon juice
• 1/2 teaspoon of turmeric
• 2 teaspoons of maple syrup
• 1 tablespoon of extra virgin olive oil
• 1/2 cup of greek yogurt
• 1 clove of garlic, minced
• 1/4 teaspoon of ground black pepper

directions:

• start by preheating the oven to 425 degrees fahrenheit.
• grab a large bowl and combine all of the ingredients in the cauliflower section. toss the cauliflower until all of the florets have been coated evenly with the mixture. after this, spread everything out onto a baking sheet lined with parchment paper.
• roast the cauliflower for about 20 minutes. the cauliflower should start the brown on the bottom and become tender.
• to make the yogurt dip, take all of the ingredients and whisk them together until it’s uniform.
• transfer the mixture to a serving bowl.

you should serve everything immediately. if you’re not going to use the yogurt right away, it can be refrigerated for up to 3 days. if you let it sit in the refrigerator before serving, you will need to stir it thoroughly to even the ingredients. if you would like, you can also garnish the cauliflower with green onions.

turmeric is a beneficial spice if you’re looking for ways to eat to lose weight.

it is a powerful antioxidant. this means that it can neutralize free radicals that would otherwise do damage to your cells, according to advances in experimental medicine and biology.

it has been shown in medical studies to increase the activity of the antioxidant enzymes you have in your body, as per antioxidants & redox signalling.

and turmeric can protect the blood vessels in your body, says drugs in r&d. for all of these reasons, this bold and bright cauliflower dish should be something you serve at your new year’s eve party this year!

grilled zucchini skewers and a yogurt jalapeno dipping sauce

if you’re looking for something that will excite your taste buds, then these zucchini skewers are the answer. these are served with a delicious, creamy dip that is both hot and cold at the same time. tart yogurt is mixed with a spicy puree of parmesan cheese and grilled jalapenos. this is a delicious appetizer you can serve at your new year’s eve party!

ingredients for zucchini skewers:

• olive oil as a drizzle
• sesame oil you can use to brush the skewers
• salt and pepper to taste
• medium zucchinis, cut into rounds about 1 inch thick

ingredients for the dipping sauce:

• a handful of jalapenos with the stems removed, to taste
• sesame oil
• salt and pepper, to taste
• 1/4 cup of grated parmesan cheese
• 2 tablespoons of pine nuts
• 1/2 cup of fresh cilantro leaves
• 1 cup of fresh parsley leaves
• 1/4 to 1/3 cup of olive oil
• 2 cups of greek yogurt

directions for zucchini skewers:

• get out a few parallel skewers. thread 3 to 4 zucchini rounds on each skewer. make sure the cut sides will lay flat on the grill.
• brush the zucchini with the sesame oil. season them with salt and pepper.
• place the skewers on the grill and allow them to cook uncovered for about 2 to 3 minutes on each side.
• transfer the zucchini rounds to a platter. drizzle them with the olive oil.

directions for the dipping sauce:

• make sure the grill is still hot. brush the jalapenos with the sesame oil. sprinkle them with salt and pepper.
• place the jalapenos on the grill and turn them occasionally. allow them to cook until they are tender on all sides. they should take about 10 minutes.
• remove the jalapenos and place them on a cutting board.
• cut in half lengthwise.
• place the peppers in a food processor. add the pine nuts, salt and pepper, parsley, parmesan cheese, and cilantro.
• pulse the food processor until the pine nuts are chopped.
• add the olive oil to the mixture and turn the food processor back on. leave it running until the mixture is smooth.
• combine the paste in a bowl with the yogurt. whisk everything until it’s smooth.

the recipe is finished! you can serve the zucchini skewers with the yogurt sauce and watch your guests go wild! this is a new year’s eve appetizer that is sure to get everyone talking. you might even be asked to make more!

turkey and quinoa skewers

turkey meatballs will get an added nutritional boost with the quinoa. these meatballs are also topped with a tangy, sweet cranberry sauce that will make every bite a flavor symphony!

directions for turkey skewers:

• 2/3 cup of uncooked quinoa
• 1 1/3 cup of water
• 1 large egg
• dijon mustard, to taste
• lemon juice, to taste
• 1 tablespoon of extra virgin olive oil
• 1/4 teaspoon nutmeg
• 1 teaspoon fresh rosemary
• 1/2 teaspoon of dried thyme
• 12 oz of ground turkey

ingredients for cranberry sauce:

• 1 cup of fresh cranberries
• 1/4 cup of orange juice
• 1/4 cup of sugar (or stevia)

directions for turkey skewers:

• preheat the oven to 400° fahrenheit.
• bring the water and quinoa to a boil in a medium saucepan. reduce the mixture to a simmer and cook for 15 minutes. fluff the mixture with a fork after it has cooled for a few minutes.
• add the eggs, dijon mustard, lemon juice, turkey, and olive oil to the quinoa mixture. add the nutmeg, thyme, rosemary, and salt. stir the mixture to combine.
• scoop the mixture into the shape of meatballs. space them about an inch apart on a parchment-lined baking sheet.
• bake them for about 20 minutes until it’s cooked through. place them on skewers when they come out.

directions for cranberry sauce:

• bring all of the ingredients under the cranberry sauce to a boil. reduce to low heat and cook until the cranberries have popped.
• the mixture should take about five minutes to thicken.

finally, you can top the skewered meatballs with the cranberry sauce, and everything is ready to be served!

sweet potato dip

sweet potatoes are known to be an outstanding source of vitamin a. when this sweet potato dip is mixed with greek yogurt, lemon juice, and onions, this is a healthy dish that everyone will love!

ingredients:

• 1 small onion, sliced
• 1 tablespoon of lemon juice
• 1/4 cup of greek yogurt
• 1 pound of sweet potatoes, peeled and diced
• olive oil

directions:

• boil the sweet potato until it’s tender. allow it to cool to room temperature.
• add the oil to a pan preheated over medium heat. cook until the onions have caramelized.
• puree sweet potato, greek yogurt, chili powder, lemon juice, and caramelized onion until everything is smooth.
• finally, serve everything with naan, pita, or something crunchy!

this is a delicious dip that your party guests will want to eat again and again!

enjoy these delicious dishes at your new year’s eve party!

if you’re looking for delicious dishes you can serve as new years eve food at your party this year, the good news is you can still eat to lose weight without sacrificing your taste buds! there are plenty of creative ways you can pack your food with flavor without loading it with calories.

when you think carefully about the food you will serve at your party; you’re able to preserve your diet while still serving bold, bright, delicious food that will keep your party guests talking!

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