health articles list - page 7
4 day diet
the 4-day diet was created by ian k. smith. dr. smith obtained his medical degree from the university of chicago …
smoothie diet
readers:what is the smoothie diet? as the name suggests, an all smoothie diet involves consuming nothing but smoothies — and …
17 best foods for losing weight (without going hungry)
picking the best foods for losing weight is about so much more than simply counting calories. it’s important to look …
the organic diet and lifestyle
readers:the organic diet and lifestyle many people turn to organic food due to its lack of pesticides, hormones and antibiotics. …
10 nutritional facts approved by (almost) everyone
studies come out every month about nutrition. but, what do you really know about nutritional facts? some tell you everything you …
28 day diet
overview | is it strict? | foods | questions | summary | q&aif you are feeling sluggish, unhealthy, or unhappy …
bird watching – beginner’s guide for hobby, health & wellness
overview | how to start | exercise | equipment | safety | identifying birds | bottom line | q&abird watching …
water conservation – resources, myths, facts, diet concerns
overview | conservation at home | conservation at work place | myths | facts | diet and water conservation | …
gardening with kids for healthier children
benefits | how to get started | what to plant | additional resources | q&achildren are naturally curious and like …
low-carb dinner recipes
eating low carb doesn’t have to be boring or take all day to prepare. with these twenty-five low-carb meals, enjoy …
hydroxycitric acid
overview | side effects | ingredients | does it work | benefits & results | instructions | warnings | is …
sleep and weight loss
weight loss | how much do you need | tips | resources | q&athe amount of sleep you get at …
vegan diet | detailed guide for beginners
overview | what can you eat? | nutrition | heart health | how to start | foods | bottom line …
common emotional eating triggers and how to manage them
overview | stress | comfort eating | boredom eating | managing triggers | mindful eating | bottom line | q&ai …
lacrosse: a health and safety guide
there are so many great ways to stay active and fit. kids and adults both benefit from participating in …
7 reasons why low-carb trumps low-fat
overview | higher hdl levels | calorie restriction | bottom lineare low-carb diets and low-fat diet diets created the same? …
7 healthiest foods you must be eating
salmon | spinach | berries | avocado | coconut milk/oil | sweet potatoes | garlic | q&amaking the commitment to …
strategies for sticking with that diet!
readers:strategies for sticking with that diet! statistics show that at any given time nearly 40% of americans consider themselves to …
seagan diet – is this diet healthy?
seagan diet – something fishy is going on in the wellness world, and it’s making waves as the new gold …
calorie calculator for weight loss
overview | bmi calculator | healthy weight loss per week | walking weight loss | app | planning | q&aaccording …
the ultimate guide to nutrition and a balanced diet
overview | a well-balanced diet | q&areaders:overviewthe ultimate guide to nutrition and a balanced diet maintaining a healthy diet starts …
vegan diet – is no meat safe and healthy?
overview | how to lose weight | eating healthy | bottom line | q&athe colorful smoothie bowls and mouth-watering meatless …
sailboating safety and health | a beginning guide
health benefits | how to start | is it safe? | what to purchase | what to bring | cost …
no-sugar diet
start by asking yourself a few simple questions. why are you interested in the no-sugar diet? do you want to …
paleo diet – eat like a caveman to lose weight
overview | how to start | guidelines | rules | what to eat | food list | breakfast | snacks …
43 super healthy foods and quick healthy meals
grains | fruits | legumes | meat | nuts and seeds | seafood | vegetableshealthy foods come in all shapes …