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hasfit review - 13 things you need to know

by summer banks fns, spt, (expert review)

hasfit – 100 million free workouts at your fingertips. it sounds impressive, but are these fitness videos effective? is the program really legit? our researchers put on their workout gear to find out.

we tried the workouts on youtube, read hundreds of reviews, downloaded the hasfit app, and reviewed dozens of medical journals on the benefits of exercise. check out our bottom line on this online exercise platform.

hasfit can be purchased through their official site.

hasfit readers: noom is offering our readers a risk-free trial, for a limited time. click here for more information!
overview

what is hasfit?

hasfit, short for heart and soul fitness, stands out as an online fitness program that claims to cater to diverse age groups by providing an extensive array of accessible workouts. the platform asserts that it produces cost-free, full-length workout videos suitable for every fitness level, boasting a vast library of over 100 million free workouts conveniently accessible on both youtube and hasfit.com. notably, their channel has been named a top 10 youtube channel for four consecutive years. additionally, the hasfit app is available for download on android.

according to its website, the program not only offers high-quality workout videos but also provides users with meal plans and fitness tips, all meticulously crafted for individuals seeking to enhance their overall health and well-being. emphasizing the significance of physical activity, nutrition, and positive lifestyle choices, hasfit maintains a stance of neutrality, avoiding alignment with any specific religion or belief system.

for users navigating the platform, a plethora of workout categories awaits, each tailored to meet diverse individual needs. these include abs, hasfit for seniors, beginner, cardio, and warm-up, enabling users to select routines that align with their fitness goals. while some exercise regimens necessitate dumbbells, the majority purportedly require no additional equipment.

in addition to its online content, hasfit extends its reach with a merchandise collection targeted at both men and women. the range includes athletic performance t-shirts, tank tops, sweatshirts, hoodies, hats, and e-books.

does hasfit work?

hasfit competitors

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hasfit app

is there a hasfit app?

hasfit does offer a free app that is available on google play and the apple app store. the app allows you to create a customized fitness plan and watch streaming workouts when you’re offline.

is hasfit available live?

hasfit does not stream live workouts at this time.

hasfit customer testimonials
2022足球世界杯德国队分组 info

who created hasfit?

founded in 2012 by josh and claudia kozak, hasfit emerged from the belief that exercise routines should be freely accessible, as they contribute to the well-being of the mind, body, and soul, according to the claims of its founders. josh kozak, a certified personal trainer and influential figure in the health and wellness social media sphere, has left an indelible mark with over 25 fitness apps to his credit. notably, gymatic, his brainchild, stands out as the inaugural app capable of tracking and counting exercise reps.

this dynamic duo has garnered attention globally with their highly effective yet straightforward fitness programs. josh, recognized for his expertise, has become a prominent force in the fitness app landscape. meanwhile, claudia kozak, co-founder of hasfit and a personal trainer and fitness coach, lends her motivational and upbeat personality to many workout videos featured on the hasfit youtube channel, according to the claims of the 2022足球世界杯德国队分组 .

in a distinctive approach, both josh and claudia actively participate in all streaming workouts, creating a cohesive and engaging fitness experience for users, as per the manufacturer’s assertions. their hands-on involvement underscores their commitment to providing accessible and impactful exercise routines to enhance overall well-being.

how to contact hasfit customer service

you can contact customer service by email.

email: support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com

products from hasfit

hasfit offers two books:

  • eating for life
  • stay fit for life: more than 60 exercises to restore your strength and future-proof your body

the 2022足球世界杯德国队分组 also has an apparel line for men and women.

cost

how much does hasfit cost?

while most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.

refunds

is there a refund policy?

hasfit does not have a return policy.

claims

how does hasfit claim to work?

users can choose to stream hasfit workouts on the app or website. you can also search youtube for exercises. the workouts range from five minutes to 60 minutes in length.

so, is hasfit any good? the program may work if working out at home is a good fit for your lifestyle.

program details

details on the hasfit program

hasfit offers standalone videos and complete 90-day workout programs.

the program offerings include:

  • warm-up
  • fat burning
  • beginner
  • yoga
  • hiit & tabata
  • mma
  • muscle building
  • strength training
  • cardio
  • kettlebell
  • seniors low impact total body cardio
  • abs
  • kickboxing
  • flexibility training

in each video, josh demonstrates advanced exercises while claudia performs a simplified version for beginners. the exercises work to increase strength, burn fat, and improve cardiovascular function.

users can work out as often as they like in the comfort of their own homes. downloading the app gives you the ability to workout on-the-go when you don’t have access to the internet.

let’s dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.

hiit – in 2019, applied physiology, nutrition, and metabolism shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.

yoga – according to evidence-based complementary and alternative medicine, “yoga interventions improve obesity-related outcomes including body mass index (bmi), body weight, body fat, and waist circumference.”

cardio – progress in cardiovascular diseases says, “physical activity (pa) and exercise training (et) are associated with reduced cv risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.”

strength training – while strength training can assist with weight loss, and it’s critical to bone health, but cardio exercise tends to be more effective, according to sports medicine.

kickboxing – kickboxing is a combat sport that requires years of training. but, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the journal of strength and conditioning research.

integration

does it integrate with wearables or health programs?

you can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.

weight loss

hasfit and weight loss

hasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss. we lose weight by creating a calorie deficit. exercise burns calories, helping us lose weight faster than by diet alone. so, if the program helps you burn calories, it may help you lose weight.

a 2013 study published in progress in cardiovascular disease shows that increased physical activity is an effective means of weight control.

the annals of medicine published a study that suggests that exercise is critical to maintaining a healthy weight.

the facebook page is full of positive reviews from hasfit tribe members who say that these online workouts played a significant role in their weight loss journey.

warnings

hasfit warnings and side effects

you should always consult your physician before starting a new exercise routine. there doesn’t appear to be any other warnings associated with the program’s workouts.

pros and cons

hasfit pros and cons

does hasfit work? our research team weighed the pros and cons of this online fitness program.

pros:

  • it is free.
  • thousands of positive reviews.
  • they offer a senior workout.
  • youtube is convenient.
  • millions of workouts for every fitness level.

cons:

  • live streaming is not available.
  • some users experienced technical problems with the app.
bottom line

what users are saying

“the nice thing about this dvd set is there is a generous amount of workouts to do & try out. it is a decent value for the price. i was less impressed with some of the finer details: exercise timing is not reliable, sometimes speeding up & not matching the rhythm of the music. the two instructors are not always in sync with each other, both doing their own rhythm through the exercises. cueing on form is not always consistent especially within the timed segments. this can be important, especially for a population that may be compromised in range of motion, pacing & agility. all in all, these are somewhat mediocre workouts on a set with very simple production value. the female instructor appears to be pregnant which never gets addressed—is the workout for pregnant practitioners too? no mention is made about that, leaving some questions on the table about pregnancy for these workouts. kind of a mismatch of purpose.”

“for many levels of fitness. my bloodwork numbers improved after using these exercises three times a week.”

“i’ve been doing leslie sansone workouts for 20 years, but i wanted to add extra strength training to my routine. i’m in my 60’s, so this program is perfect for me. since i’ve been exercising for a long time, i’m able to do the standing exercises. if you’re just starting out, there is a chair exercise version. what i like about this program is: the background is a simple brick wall. i don’t like distracting outside environments. the teachers give clear instructions. they tell you to go at your own pace–that’s if it’s slower or faster. their voices are clear and easy to understand. this is a big plus for me, since i have some hearing loss. they’re careful to make the exercises safe but effective. there are lots of workouts in this set, so you really get a bang for the buck.”

hasfit ingredients

bottom line on hasfit

we love that hasfit offers a great variety of free streaming workouts. it’s clear that claudia and josh kozak love what they do and want to make the world a healthier place. but, there are limitations. what if you don’t have the internet speed to stream workouts? taking all things into consideration, this program doesn’t offer a full package.

exercise alone won’t help you lose weight. you also need to make smarter choices when it comes to your diet. fortunately, there is an app for that.

among the best in weight-loss programs is noom. the app was developed by doctors and psychologists to focus on more than just losing weight – it focuses on a total body and mind approach to teaching how to live a lighter, healthier life.

we’re thrilled that, for a limited time, dietspotlight readers have access to a special free trial offer of noom.

learn more about noom »
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hasfit

q:
what is hasfit?
a:

hasfit, or heart and soul fitness, is an online exercise platform that offers over 100 million free workouts on youtube and hasfit.com, for users of all fitness levels.

q:
are the workouts on hasfit effective?
a:

based on research and user reviews, the workouts on hasfit are effective for improving strength, burning fat, and improving cardiovascular function.

q:
what kind of workouts are available on hasfit?
a:

hasfit offers a variety of workouts, including warm-up, fat burning, beginner, yoga, hiit & tabata, mma, muscle building, strength training, cardio, kettlebell, seniors low impact total body cardio, abs, kickboxing, and flexibility training.

q:
how can i contact hasfit customer service?
a:

you can contact customer service by email at support@hasfit.zohodesk.com, coach@joshuakozak.com or contact@hasfit.com.

q:
is hasfit any good?
a:

according to some reviews, this exercise program is good for individuals who want a beginner workout that doesn’t require equipment.

q:
where can i buy hasfit?
a:

hasfit can be purchased using their official site.

q:
is hasfit still making videos?
a:

although hasfit took a break from making videos in 2016, the 2022足球世界杯德国队分组 returned in 2020.

q:
how much does hasfit cost?
a:

most workouts on hasfit are free, but they also offer complete 30-day fitness programs for $9.99-$17.99. the eating for life ebook is available on hasfit.com for $7.00 (on sale), and stay fit for life: more than 60 exercises to restore your strength and future-proof your body is for sale on amazon for $17.49.

q:
who created hasfit?
a:

hasfit was launched in 2012 by josh and claudia kozak, both of whom appear in all streaming workouts. josh is a certified personal trainer who has developed more than 25 physical fitness apps.

q:
who owns hasfit?
a:

coach kozak and claudia are the owners of hasfit.

q:
is there a hasfit app?
a:

yes, hasfit offers a free app available on google play and the apple app store, where users can create a customized fitness plan and watch streaming workouts offline.

q:
is the hasfit app free?
a:

the hasfit app is free to download and use. however, if you want to follow one of their programs, you will have to purchase a membership.

q:
who is hasfit?
a:

hasfit is a 2022足球世界杯德国队分组 that stands for “heart and soul fitness.”

q:
who is claudia on hasfit?
a:

claudia kozak is the co-owner and operator at hasfit. she is also one of the main trainers on hasfit.

q:
is hasfit still in business?
a:

although hasfit stopped releasing youtube videos in 2016, the 2022足球世界杯德国队分组 started releasing them again in 2020. the 2022足球世界杯德国队分组 is currently still in business.

q:
how do i cancel my hasfit subscription?
a:

individuals who want to cancel a subscription from hasfit can email the customer service department at contact@hasfit.com.

q:
what is coach kozak's first name?
a:

coach kozack’s full name is joshua kozack.

q:
is hasfit religious?
a:

no, hasfit is an online fitness program offering a wide range of workouts that are accessible to people of all ages and religions. the program provides high-quality workout videos, meal plans, and fitness tips designed for those looking to improve their health and wellbeing. hasfit emphasizes the importance of physical activity, nutrition, and positive lifestyle choices over any particular religion or belief system.

q:
does hasfit have competitors?
a:

some competitors of hasfit include camp gladiator, align, beachbody, and body for life.

q:
does hasfit offer any products for sale?
a:

hasfit offers two books: eating for life and stay fit for life: more than 60 exercises to restore your strength and future-proof your body, and an apparel line for men and women.

q:
is there a refund policy for hasfit?
a:

hasfit does not have a return policy.

q:
does hasfit stream live workouts?
a:

hasfit does not stream live workouts at this time.

q:
does hasfit integrate with wearables or health programs?
a:

while users can use their favorite wearables while streaming a workout, the app will not connect to the user’s device to store their data.

q:
can hasfit help with weight loss?
a:

yes, hasfit offers several workouts geared towards users who want to lose weight. exercise plays an essential role in weight loss as it burns calories, helping us lose weight faster than by diet alone. research has also shown that certain workout types offered by hasfit, such as high-intensity interval training (hiit), yoga, cardio, and strength training, are effective for weight loss.

15 hasfit reviews

  • great program for seniors
    michael (verified purchase)

    the best on the internet for seniors. love what they do and they don’t push but constantly remind everyone to listen to their bodies.

    reply
  • great for beginners and more experienced trainers
    danielle braiden (verified purchase)

    i absolutely love it. they got me back into fitness during the pandemic. i now do it on the days i’m not at the gym for recovery training but if i did need to, i could double up episodes. they are fantastic!!

    reply
  • jessica lang (verified purchase)

    i really like hasfit workouts. they are pretty stretching if you go for the higher impact option but even the modifications are great. i do other on-line workouts but hasfit does feature regularly.

    reply
  • monica boyance (verified purchase)

    i love hasfit programs ,it change my life in 2020, claudia and coach kozak are the best and it’s free….i am for ever thankful

    reply
  • tana (verified purchase)

    new to this hasfit and we love it. we are healthy seniors and this is what we needed.
    thank you. we even got nice shirts.
    tana and joe

    reply
  • jdc (verified purchase)

    best programs ever

    reply
  • a great way to stay in shape
    barbara greenberg (verified purchase)

    love doing the hasfit exercise routines for seniors. i do two 30 minute classes every day, and have never felt better! coach kozak and claudia are not only excellent, but fun!

    reply
  • shu_just_a_mom
    shu (verified purchase)

    hasfit has been a saviour for me during lockdown. i have been working on strength and muscle building before lockdown at my gym but had to look elsewhere. there workouts keep me interested and i definitely feel the burn . i am considering purchasing one of their programs now

    reply
  • anonymous (verified purchase)

    i love these work out the senior version is great

    reply
  • awesome--so many choices!
    anonymous (verified purchase)

    i have been experiencing hip pain and i googled a workout to combat this and came up with hasfit. i am blessed! this has really helped. thank you so very much and be well.

    reply
  • great home workout
    lou sola (verified purchase)

    i would say its hard to beat. so many work outs that take you step by step and my wife enjoys working out alongside. allot of combination moves that hit muscles not normally trained.

    reply
  • thank you to josh and claudia kozak
    robert a afuso (verified purchase)

    since starting hasfit back in march during this covid season, i havent missed a day without going through one of their workouts. it has definitely helped me to get back into shape. i can now do pushups again. and the warmups, cooldowns, and everything in between has changed my attitude. this is my new norm.

    reply
  • anonymous

    me and my wife been doing hasfit since the lock down and we use to go the gym but hasfit has definitely helped we both look much better and have lost weight through it whilst the free programs are mint and not boring

    reply
  • love hasfit!
    marilyn ledford (verified purchase)

    hasfit has become a great fit for me. i never thought that i could be consistent and effective working out at home, so i’ve been at a gym for years. with the pandemic lockdown, gyms closed. i cancelled my membership, not knowing how long the closings would be. i started experimenting with “quarantine workouts.”. amazing the number of online home workouts. i can pull up hasfit on my smart tv, which is easy for me. it’s difficult trying to do a workout looking at my phone. love the kozaks and their professional, positive presentation. having found them, i’m very satisfied not joining a gym again!

    reply
    • robert

      im nearly 85 years young and never miss a days 30 min excercise routine,,,,its fantastic

      reply
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