figure 8 fitness review - 15 things you need to know
reviews on figure 8 fitness say that this workout method is fast and effective. we jumped straight into the program details and scientific research. next, we searched high and low for customer reviews on this workout with hopes of shedding some light on what users are experiencing. finally, we shortened everything we found to bring you the bottom line on figure 8 fitness.
figure 8 fitness can be purchased through their official site.
what is figure 8 dance fitness?
figure 8 women’s fitness markets itself as a “dynamic core cardio training workout” for ladies of all fitness levels. it has three phases, which include: learn, burn, and sculpt. it’s a workout program, like billy blanks and booty max.
it promises some serious cardio workouts while maximizing fat loss and targeting your core muscles. let’s take this time to examine what you get when you buy figure 8 fitness:
- nutritional blueprint
- fitness guide
- success tracker
- workout journal
- 14 coaching and workout sessions (dvds)
- app and web access available
figure 8 fitness is brought to you by bodyfx and bravado ventures llc, a 2022足球世界杯德国队分组 based in las vegas, nv. it’s been around since 2016. this dance workout is already gaining some popularity on social media with more than 200,000 followers on facebook.
do programs like this work for weight loss?
- obesity (silver spring) – according to this study, “supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.”
- journal of strength and conditioning research – “core conditioning into a high-intensity interval training program augments the influence of the interval program.”
- journal of physical therapy science – “core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.”
figure 8 fitness competitors
| product | review | |
|---|---|---|
| p90x3 | read | |
| shakeology | read | |
| liift4 | read | |
| ddp yoga | read | |
| noom | read | |
other similar products: beachbody | ||
who is figure 8 fitness jaana kunitz?
jaana kunitz is a latin ballroom dancing professional and the actual mastermind behind figure 8 fitness. she specializes in choreographing and creating home exercise and fitness programs to help people lose weight, get fit, and have fun.
scroll below for one of the best products we’ve seen over the last year.
body fx, bravado venture llc, and the bbb
body fx earned an “a+” rating with the bbb with 4.4 out of 5 stars based on 40 customer reviews. their address is 3201 w hillsborough ave ste 1303 tampa, fl 33684-9001, and their phone number is (888) 531-9250.
bravado venture llc also earned an “a+” with the bbb with 4.4 out of 5 stars based on an average of 40 customer reviews. their headquarters is located at 55 almeria ave coral gables, fl 33134-6118 and their phone number is (888) 898-4591.
both accounts have closed 35 complaints in the past three years and 8 in the past 12 months.
figure 8 fitness method
figure 8 fitness method consists of workout dvds and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. keep in mind each workout is around 30 minutes long. frankly, this type of activity targets your core muscles, including the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques.
believe it or not, but there is some actual research that supports this core conditioning cardio. according to the journal plos one, “core training may improve static balance, core endurance, and running economy.”
figure 8 method training system
you get access to the 2022足球世界杯德国队分组 ’s complete set of materials when you buy the figure 8 training system, including 14 video coaching sessions and workout sessions.
this training system may help you strengthen your core through the body’s natural and fluid movements versus simple exercise routines. the program says this helps prevent painful workouts as well. our research team found a study relating to core stabilization and endurance. according to the international journal of sports physical therapy, the “core stabilization exercise program significantly improves transversus abdominis muscle activation in standing and standing with body armor. when compliant with the exercises, such a program may increase trunk strength and muscle endurance.”
the figure 8 training system also includes a success tracker, workout journal, fitness guide, and nutritional blueprint.
are figure 8 fitness workouts on youtube?
many people ask this question. whether it’s a dieter wanting to enjoy the workout for free, or a potential customer wanting a peek at what to expect – people want to know if you can catch a glimpse of this program on youtube. yes, there is an official figure 8 fitness youtube page with more than 47,000 subscribers.
what’s included with figure 8 fitness
let’s take this time to examine what you get when you buy figure 8 fitness. when individuals purchase the program, they receive:
- figure 8 basic includes digital + 2 dvds
- figure 8 ultimate includes digital + 2 dvds
- figure 8 express includes digital videos only, no dvds
- figure 8 pro includes digital videos only, no dvds
- 14 coaching and workout video sessions
- nutrition guide
- fitness guide
- figure 8 fitness workout calendar
- success tracker
- access to app
when individuals pay for shipping and handling, they also receive the workout videos in dvd format.
figure 8 fitness side effects
let’s talk for a bit about the potential side effects from figure 8 fitness method. this cardio dance program is for women of all body types, ages, and fitness levels. no drawbacks are clearly stated.
we honed in on user reviews and comments to see what actual customers are saying. the truth is a few people said the workouts are too challenging, and some said it’s not good if you have back problems.
there may be “injuries” with an intense workout video – this can happen with pretty much any fitness system or workout program out there. although there is no mention of side effects, side effects are possible from performing core exercises. additionally, health psychology research notes the potential for this kind of exercise to increase emotional stress.
figure 8 fitness benefits
the benefits of this dance cardio core training program are:
- fast fat loss
- stronger core muscles
- increased flexibility
- improved cardiovascular health
- fewer back pains
- faster metabolism
there’s almost nothing that this program doesn’t promise in terms of benefits. based on research presented in the international journal of environmental research and publish health, dance classes can improve quality of life in women.
what about figure 8 fitness results?
the average weight-loss results after eight weeks of this program is 11.5 pounds. you should see some results within the first week. then again, results from figure 8 fitness will vary, depending on your effort and diet. it’s up to you to put in the work.
looking at the benefits of a program such as figure 8 fitness, the journal pediatric pulmonology concluded: “core stabilization exercise can improve pulmonary function, respiratory muscle strength, and functional capacity.”
can men benefit from figure 8 women’s fitness classes?
despite being marketed to women, men can also use this workout program. according to the official website, one man dropped a whopping 55 pounds in eight weeks on this program. looking at the benefits of men completing a fitness program such as figure 8 fitness, physical therapy in sport concluded abdominal exercise training may be able to improve muscular endurance.”
what is the wai lana figure 8 fitness kit?
the wai lana figure 8 fitness kit is a pilates yoga kit available from dealers such as amazon. it focuses on firming, sculpting, and toning from the comfort of your own home. considering the benefits of a pilates-style program for fitness, the journal medicina concluded, “preliminary evidence indicates that its practice could have a positive impact on fitness, balance and physical function. its benefits on lower-body function appear to be superior to those of other conventional exercises.”
the wai lana figure 8 fitness kit appears to be separate from the figure 8 fitness cardio dance program, so if you want to enjoy both workouts – you’re going to have to buy both.
figure 8 fitness cost
the cost of the figure 8 fitness system is pretty reasonable, at $47 you can opt for digital or digital + dvds. what’s more, it’s available on the following platforms at no extra charge:
- apple tv
- roku
- android
- ipad
- dvd
- pc
- iphone
- chromecast
also, there is no major equipment needed for the system, but one program does call for a “light resistance band.”
body fx, the 2022足球世界杯德国队分组 behind figure 8 fitness, also has an app with the workouts. sometimes, the app offers a free figure 8 fitness coupon code, as well as workouts, for free.
the system comes with a triple guarantee valid for a 60-day money-back guarantee. you can cancel for any reason within these 60 days by e-mailing jaana herself.
when you purchase figure 8 fitness, you can access the quick figure 8 fitness express program that asks for just 10 minutes of exercise a day. app access for the program is also available with either purchase. however, figure 8 fitness dvd walmart options does not exist.
figure 8 fitness refund policy
when individuals purchase a figure 8 fitness program, they are covered by a 60-day money-back guarantee. in order to start the refund process, customers must contact the customer service department.
what users are saying
“i absolutely love this workout, super fun and high intensity. but beware, their drills on some are very fast and i have thrown my back out twice in the last 2 months. it’s my fault mainly for this out of shape woman to try to keep up, but it is very easy to injure yourself if you are not careful. slow down if you need to.”
“this program just was not for me. videos had a lot of talking that had nothing to do with a training workout. had to skip through many of them to find the basic steps training. then it was all the steps in one big long video which does not help you learn each one before going on to the next and build muscle memory. moves very quickly to advanced videos. overall, they were difficult to follow – nothing like the fun it looked like on the infomercial.”
“i absolutely love this program. i am not a dancer, nor have i ever been someone who enjoyed working out or did so on a regular basis. i saw figure 8 advertised on facebook and thought it looked like fun. it is a blast! yes! it is super hard! but you’re having so much fun doing it that you overlook it being hard.”
the bottom line on figure 8 fitness
alright, let’s cut through the fog here and see if we have ourselves a gem.
it’s wonderful to see that the figure 8 fitness system encourages regular exercise and core strengthening. the good news is, this can help with building muscles and burning off calories, in fact, there’s little this program is claimed to help with. there’s even some research that supports this workout, which is something i love, love, love.
we’re all for moving toward a healthier life and we know that means living at your healthy weight and making lifestyle changes that can sometimes be difficult. that’s where a clinically-proven system comes into play.
among the best weight-loss support apps we’ve seen ever is noom. noom provides users with personalized meal plans, human coaching, an amazing selection of articles on health and wellness and so much more.
and, for a limited time, dietspotlight readers can try as part of a free trial offer. check out more on noom today.
learn more about noom »
sandy (verified purchase)
i am really trying with this program and love the instructor however i don’t see a modifier. she says the lady on her right is modifying but i see not difference in her activity which makes it discouraging. i am overall in pretty good shape but i cannot do like the leader so i would like to know how i can get better. i really need some coaching on this. i love the program.
jessie (verified purchase)
my figure 8 video totally sucks! the one excerise i can’t even watch because it’s all black with voice. and yes, i tried different dvd players, it’s the video. of course, you can’t get in touch with anyone about it because i can’t find a phone number. it’s upsetting, it’s not like the set was cheap for someone on a limited income.
figure 8
hi, i’m keen to purchase figure 8 exercise but would like it on my ipad. could you advice how this is downloaded to ipad.
evelyn
after purchasing, figure 8 fitness claims to be downloadable to ipads.
i purchased figure 8 fitness in uk but i have not received it. i bought it on the 10th february 20 please can you give me a telephone number or an e mail address do that i can contact the 2022足球世界杯德国队分组
thank you anne marie boyce
the contact information you need will depend on where you bought the product, as it is sold on multiple platforms. if you purchased the item from the official website, there is a “contact us” link at the bottom of the web page that leads you to customer service support.
catherine bisset (verified purchase)
figure 8 is challenging because of the high number of reps you do. it’s also pretty fast and there’s a considerable about of jumping involvedm but it’s brilliant fun (the music and moves are sexy) and i’ve lost a tonne of weight.
i have only just started and think it will be sometime before i actually master the steps! one thing which is a problem i find it really difficult doing it in my home on carpet so i would advise anyone to think about buying some sort of mat flooring which i am going to have to do, otherwise it’s very tricky keeping up
joanne (verified purchase)
i see quite a few people saying that they cannot view them on their laptop or other devices unless you are connected to high speed. i downloaded the bodyfx app (free) and once you create a login and password, you can either start watching the video or you can download them. they even tell you how to cast them to your tv. i am viewing it on my phone right now, without wifi.
i just started this program and i have back issues but it hasn’t bothered me so far. there are videos with modifications for those that are just starting to exercise or have structural/muscular issues.
honestly, you really get quite a bit for what you pay. janna is so positive and uplifting – i can’t believe that she can talk, instruct and empower the entire time she is doing these sessions.
best advice: download the app, go at your own pace, and enjoy yourself.
i paid $47 for figure 8, but only got 2 dvd’s. thought i was supposed to get other items with it.
it looks like i am not the only one wanting some contact info. i did not get mine either in my computer after i paid for it. is anyone looking at this board or are we just self soothing by putting up our complaints? hhhheeeellllpppp!
i just bought the figure 8 dvd giant the dvd not the whole program. i need a phone number
me, too. can’t find one anywhere!
olivia (verified purchase)
their customer support is beyond terrible. you purchase the product and it doesn’t even stream on your laptop!!! i’ve written to them twice and nothing.
leave a message on their facebook page – it’s a public page & as anyone can view it, they tend to respond quickly to any complaints!
please tell me the moves will get easier! i get frustrated easily, and tend to quit..
hello sheri! you should find that the program gets easier as your fitness levels improve over time. however, if you are experiencing pain or are becoming strained, it is important to discontinue use and search for a program that is less intense.
jordan
hi there,
i would like to order the complete figure 8 fitness system but just have a couple of questions please:
when you order from your website, it doesn’t appear that all of the ‘extras’ are offered, for example the youtube promo video says: 3 free gifts;
lower & upper body sculpt for glutes & legs dvd
plus tone & tighten arm bands
plus a 60 day wall calendar so you know which dvd to do & when to do it
and the youtube video goes on to say:
‘if you call/order now, you will also receive:
a bonus dvd of cardio ab blast
& a free set of figure 8 fitness resistnace bands
this is all part of the complete figure 8 fitness system for $47 aud
i would really like to order this complete figure 8 fitness system but could you please confirm what exactly is included just so i’m not disappointed please? i don’t know what extras you do and don’t get but if you let me know, then at least i know what to expect. i still want to order this for $47 aud, i just want to know what is part of the set.
thanks so much
angela (verified purchase)
i’ve almost at the end of the 2-month figure 8 program, and i wanted to chime in and say it’s fun, and it’s effective! (note: in addition, i’ve been doing 16/8 intermittent fasting with a regular, well-balanced diet.) i haven’t weighed in yet, but i have taken regular measurements, and i’ve lost 5″ on my waist, 4″ on my hips, and several inches on my arms and legs. the reason i did it was because i wanted to do a workout (in addition to kung fu) that was was effective and fun… and this has been it!
i love dancing… and have really enjoyed the exercise being based in ballroom! i’m quite practiced in different home workout systems… and this is the first i felt was productive and attainable yet not boring in the least.
for those who say they find it difficult, make sure you do the introductory videos at the beginning (as laid out by the workout schedule)… don’t skip right to the workouts! jaana walks you through all of the movements, and even walks you through different levels of difficulty for each move. that was a great basis as i got up and going… my body hadn’t moved like that for a long time, so it was retraining my body to do them!
as for “aches and pains” – i saw someone said something about a bad back – as with any exercise program where you’re moving consistently (dancing), you can always choose the lower impact options (every video has one of the backup girls doing the modified, lower impact version). and, in the beginning, as your body is getting used to it, yes, your body will speak to you… but i found far less than other systems i’ve done.
what i think is probably what makes this system effective is because a majority of the workouts are focused in the optimal “calorie/fat burning zone” – not the super intense crazy aerobic zone where many systems take you to a majority of the time.
not sure what some of the comments below are about; you definitely do have complete documentation; at least in the online version! at the bottom of the figure 8 basic home screen, there’s a workout schedule, a measurement tracking chart, and other diet documentation (which i didn’t do because of my own).
overall, i give this an a+! since i’ve seen such success with this, and i’m finishing the 8-week cycle this week, i’m looking at the other figure 8 systems to continue on… or i might just do this 2-month cycle again!
congratulations!!! glad to hear your review. i just started yesterday and i already know i’m challenged by the moves but excited to master the basic moves and get going to looking and feeling better. have been using the mirror to make sure i’m moving correctly.
hi! i have mobility issues with my one leg due to multiple sclerosis. i see there is a need for leg movement. any insight on effectiveness with slower modified leg movements? thank you!
nice that you got yours i on the other hand did not.
jane (verified purchase)
if you have had or have disc problems or back fusions leave this alone it’s not for you i know this to my cost it’s too strenuous and can easily make things worse
amanda ritz (verified purchase)
the $47 package purchase doesn’t even allow you to view the how to videos. it gives you access to 8 random videos including the welcome video. the support is not helpful with the chat and there’s no support number to call. not thrilled by my purchase and will most likely request a refund.
if you look for the schedule it tells you what to do every day for the first 8 weeks
what to do yes, but where are the workouts with the videos that are shown in the promo ads?
good luck, you won’t get one. i have filed a dispute with my credit card because figure 8 will not respond to my request for a refund
thanks a lot for posting this info. so i won’t buy figure8
thank you! was a little unsure now after reading this i will keep my money and hope to find something better! 💋
i should have done the same i paid for it n there’s no number to call or tracking i’m😠
just curious i am on the fence but would curious if you found any how to videos. i am on the fence about ordering. are there how to’s as to the moves?
all the “how-to” videos are there. she goes through every move showing how to properly do them before you start the program. super informative & fun.
all the “how-to” videos are there. she goes through every move showing how to properly do them before you start the program. super informative & fun. i bought both download & discs. zero issues.
i am going to call my bank they can get me the info. and if not they”ll call me when i despute charges and want a refund. from now on i will ask for a nuber in case i don’t like it.
number!
mocca (verified purchase)
im really enjoying figure 8 fitness. the movements can be difficult sometimes but you just have to keep trying and trying. that’s what jaana says. keep going! gets better and better! after all the workout right at the end jaana says. guess what you did it. i’m so proud of you. and i’m drenched with sweat and tears and happiness that i actually went through all the movements is great!! you feel like you really achieved something. not just losing weight but doing something and finishing something makes you feel fantastic for the rest of the day! do it. highly recommended. you are not going to get any result in short term. when you need to lose weight now – it’s too late. so why don’t we just enjoy the programme and don’t care about losing weight now. you will lose it if you keep at it. sooner or later you will realise you have lost weight.
congratulations!!!! and thanks for the encouragement. i started yesterday and was challenged by the moves but just kept doing them over and over. today, i’m moving my hips more fluidly and excited. the real challenge was watching myself in the mirror and seeing my belly fat and dealing with it!!!!! just gotta do it!!!!!
s smartt (verified purchase)
i am majorly disappointed that it wasn’t made clear you must be connected to the internet or somehow carry a dvd player with you to do these on the road. i thought at least a couple would be downloadable to my ipad. it is very misleading that it is available on ipad. it is but only if you are connected on high soeed
i am able to download the videos on my ipad through the bodyfx app.
it’s good to read these reviews, they do advertise that it is downloadable.
i’ve downloaded all the videos to my ipad & have saved them all offline, so i can use them anytime. if you’ve purchased it, you will be able to do that too.
patricia mowat slater
people in the uk need to know that the dvds won’t work in the uk.
there is no point in me ordering the disks if you can’t use them in the uk. why is this.
ah no! i was just thinking of buying…
i use the discs in the uk. am doing it right now. it’s fine
i messaged figure 8 on their facebook site and this was their reply
hello, our dvds are region free and we ship worldwide!
has anyone purchased dvds in uk and been unable to use them?
yes i have ordered them in the u.k. and yes they work
yes, i play them on a portable dvd player, as couldn’t get them to work on my laptop.
alesha (verified purchase)
love this program. started a month ago. did the october challenge. i busted my butt and lost over 20 lbs. and lost over 25 inches over my whole body. 11 inches was from around my waist (measurement around the belly button not the natural waist line). so excited for the november challenge. can’t wait to see what i can lose this month. at the beginning i struggled with keeping up due to a bad hip. after the first week i was able to do all the moves with no problem. great program and it has a meal plan that comes with it.
how did you do in november. did you follow the meal plan, or do shakes, or supplements when you lost the 20lbs. i need to lose about 80 pounds and appreciate any advice! 🙂
noom!!!!! 5 months and 25 pounds down. no special foods, extra cooking, or being hungry. i am 1/2 to my goal. i do exercise and get about 7000 steps a day. i love noom!!!
i am 65 and have tried so many other “diets”. what i have learned, i can do forever.
kathy b.
wow and congratulations!!!!! i just started yesterday and was a little frustrated with my lack of being able to fluidity move my hips – but that challenged me to master it. today, i already feel more comfortable with moving my hips. excited to keep going.
is this a review for figure 8 basic??
yes, this is a review of what’s now called figure 8 basiuc. i’ve noted the expanded product line and we will update the review to accommodate additional workouts soon. thanks for the head’s up!