update: - advertising disclosure

complan review - 13 things you need to know

by summer banks fns, spt, (expert review)

complan is a unique brand of milk-based nutritional products. apparently, the drinks are tasty and nourishing. the 2022足球世界杯德国队分组 claims the supplements are designed to provide high nutritional value to the consumer, but is it true?

our research team decided to investigate by diving into the ingredient list, side effects, nutritional factors, weight loss, the 2022足球世界杯德国队分组 background, and more. after gathering all the necessary information, they determined the complain’s bottom line to see if it is useful.

complan can be purchased through their official site.

complan readers: noom is offering our readers a risk-free trial, for a limited time. click here for more information!
overview

what is complan?

complan is a popular nutritional supplement drink, marketed primarily as a source of vitamins and minerals to support energy release and reduce fatigue. it’s enriched with vitamins b6, b12, and iron, which are key components in energy-yielding metabolism.

as a dietary supplement, it is designed to provide high-quality nutrition. it says it offers a balanced mix of essential proteins, fats, and carbohydrates to provide energy and a wide range of vitamins and minerals necessary to boost energy even in small amounts.

the products come in several flavors, including summer strawberry, delicious banana, rich chocolate, velvety vanilla, tasty chicken soup, and original. it is known for its smooth, creamy texture and is a popular choice among people looking to supplement their diet with additional nutrients.

  • complan original mix at home powders (summer strawberry, delicious banana, rich chocolate, velvety vanilla)
  • complan on the go! (strawberry, vanilla, cappuccino)

does complan work?

  • food & nutrition research — “the most recent evidence suggested that intake of milk and dairy products was associated with reduced risk of childhood obesity.”
  • nutrients — ” paradoxically, fermented milk drinks are recommended for people intolerant to lactose, but manufacturers practice adding (too much) sugar to flavored and fruit yogurt and milk drinks, especially for children.”
  • nutrition — “epidemiologic studies confirm the nutritional importance of milk in the human diet and reinforce the possible role of its consumption in preventing several chronic conditions like cardiovascular [conditions].”

complan competitors

product
rating
review
310 shake
read
clearvite
read
almased
read
slimfast
read
noom
read
2022足球世界杯德国队分组 information

who makes complan?

complan foods is a british 2022足球世界杯德国队分组 that makes powdered milk energy drinks. it was acquired by danone in 2011. danone us has a bbb rating of “a+ .” other popular danone products include nutricia, silk, bonafont, actimel, font vella, oikos, delight, salus, activia, evian, volvic, and aqua.

complan customer service

if you are looking forward to contacting the customer service department, you can do so in multiple ways:

phone: 0845 600 3170

wholesale phone number:  0345 600 3170

email: carelineuk@complan.com

address: complan freepost rtua-chsg-elaj po box 71027 london w4 9gq

danone bought complan. they have an a+ rating with the bbb and only one complaint has been closed in the last year.

complan customer testimonials
claims

complan claims

according to the official website, complan is a nutritious supplement that nourishes the diet. they say the formula contains:

  • twenty-six essential vitamins and minerals for an energy boost
  • a balanced mix of high-quality essential proteins, fat, and carbohydrates

adding in more nutrients to the body, the product says it can help the body function optimally.

ingredients

complan ingredients

complan is made up of a large number of ingredients. some of these include:

  • skimmed cow’s milk
  • vegetable oils
  • l-ascorbic acid
  • dl-α-tocopherol
  • d-biotin
  • potassium iodide
  • riboflavin
  • nicotinamide
  • manganese sulfate

their full ingredients list is skimmed cow’s milk, maltodextrin, glucose syrup, vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium l-ascorbate, flavouring (contains cow’s milk), calcium carbonate, ferrous sulphate, dl-α-tocopherol, nicotinamide, choline chloride, zinc sulphate, l-ascorbic acid, calcium d-pantothenate, pteroylmonoglutamic acid, d-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, dl-α-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

effectiveness

does complan work?

the supplement contains 26.5 grams of sugar per 100g powder, and 14.6 per serving. although certain types of sugars are necessary nutrients, others only aid in weight loss. a study published in obesity reviews found that while some weight-loss has been seen with a diet reduced in sugar, weight-loss can still be achieved by replacing unhealthy sugars with low-calorie sweeteners like stevia.

complan also contains several vegetable oils. according to current genomics, it is important to have a healthy balance of oils, though it does not play an essential role in fat loss.

however, the main focus of the formula is a large number of nutrients in the formula. according to the national institute of aging, it is important to consume a balanced ratio of proteins, carbohydrates, and fats. however, the u.s. department of agriculture stresses the importance of getting the most nutrients from natural sources, like fruits and vegetables.

nonetheless, the yale journal of biology and medicine found that choosing a diet with high nutrient diversity may be essential to maintaining the body’s optimal health.

weight loss

complan for weight loss

complan is not necessarily for weight loss or weight gain. instead, it is designed to provide high amounts of nutrients to its users.

however, research shows that if the body receives the right amount of nutrients, it can stay in optimal health, leading to weight control in the future.

nutrition

complan nutrition facts

for each serving of original, the formula contains:

  • calories: 244
  • fat: 8.1 grams
  • carbohydrates: 34.3 grams
  • protein: 8.5 grams

each serving also contains 30-100% of the daily recommended value of many important vitamins, including vitamins a, k, c, d, b6, and b12.

side effects

complan side effects

some of the ingredients in the formula may lead to various side effects, including:

  • headaches
  • bloating
  • nausea
  • increased bathroom breaks
  • stomach cramps
  • diarrhea
directions

how to use complan

one should take 1-2 servings of complan powder daily as a dietary supplement to realize the maximum benefits.

it can be used as a supplement between meals or as a meal replacement when the appetite is reduced. the powder can be mixed with water or milk.

this recipe was available on the official website:

  1. quarter-fill a large mug with cold water/milk
  2. add 2 to 3 dessertspoon of the original powder or a single sachet of flavored formula
  3. whisk to mix and smooth
  4. fill the mag with some liquid while stirring continuously
cost

cost and where to buy

on the official website, complan says their products can be bought at boots, tesco, lloyd’s pharmacy, asda, waitrose, morrisons, superdrug, and amazon.
the prices for the products vary. on the u.k. amazon, a box of complan costs about $20.

pros and cons

pros and cons

pros

  • lots of vitamins

cons

  • potential side effects
  • not readily available in the us
  • lack of evidence for weight loss
  • little information on the official website
what users are saying

what users are saying

“i love complan. so many people ask why i am dieting. i’m definitely not. i have a nerve condition that often makes it painful to eat. i use complan almost daily. it can be used with milk or water but because of food intolerance and the fact that eating what amounts to baby food most of the time i use goat milk. i recommend complan use to anyone who has problems with eating proper food. well worth the cost. i get the tubs and flavour the drink with whatever flavour milk shake mix i fancy. much cheaper than buying flavoured sachets.”

“i have been buying this for years now, ever since ‘build-up’ was discontinued and the alternatives on the market started to use artificial sweeteners – which i am not comfortable with using, and don’t like the taste of. this is the best tasting meal replacement that i have found, but sadly the high sugar content, and the sugar tax, has seen the price increase massively over the past few years. i use this sometimes in place of breakfast and also as a meal substitute while i await jaw surgery. i use this less now due to the high price, and opt instead for homemade smoothies made with nut butters as a protein substitute.”

“love this product, full of vitamins.”

complan ingredients
bottom line

the bottom line on complan results

while complan is praised for its taste and nutritional benefits, it’s essential to consider its sugar content, especially for those with special dietary needs. as with any supplement, consulting with a healthcare professional for personalized advice is recommended. the effectiveness of complan in energy metabolism and fatigue reduction is based on the claims of the manufacturer, and individual results may vary.

additionally, it’s important to note that complan’s formula lacks ingredients commonly associated with weight loss. in fact, if you’re aiming to lose weight, choosing a comprehensive program that is backed by clinical research is crucial.

one of the best weight-loss apps we have ever seen is one called noom. the program includes tons of tools to learn about your behaviors and make healthier choices, like food tracking, personalized coaching, educational information, and more.

for a limited time, we’re thrilled to offer dietspotlight readers a free trial offer of noom. give it a try while you can!

learn more about noom »
complan review
complan customers also bought:
effective
testimonials
free trial offer
explanation of chart
garcinia cambogia
(3.9)
   
caralluma fimbriata
(3.4)
   
forskolin
(3.1)
 
cla
(2.9)
   

complan

q:
what is complan?
a:

complan is a brand of powdered milk-based nutritional products designed to provide high-quality nutrition to the body. it comes in different forms such as soup, home mixture drinks, and the original milk-replacement formula, and offers a balanced mix of essential proteins, fats, and carbohydrates, along with a wide range of vitamins and minerals necessary to boost energy even in small amounts.

q:
who makes complan?
a:

complan foods is a british 2022足球世界杯德国队分组 that makes powdered milk energy drinks. it was acquired by danone in 2011. danone us has a bbb rating of “a+.”

q:
what are some of complan's competitors?
a:

some of complan’s competitors include 310 shake, clearvite, almased, and slimfast.

q:
what are some ways to contact complan's customer service?
a:

complan’s customer service can be contacted via phone at 0845 600 3170 or by email at carelineuk@complan.com. their address is complan freepost rtua-chsg-elaj po box 71027 london w4 9gq.

q:
what claims does complan make?
a:

complan claims to be a nutritious supplement that nourishes the diet, with a formula that contains twenty-six essential vitamins and minerals for an energy boost and a balanced mix of high-quality essential proteins, fat, and carbohydrates.

q:
where can i buy complan?
a:

complan can be purchased using their official site.

q:
what are the ingredients in complan?
a:

some of the ingredients in complan include skimmed cow’s milk, vegetable oils, l-ascorbic acid, dl-α-tocopherol, d-biotin, potassium iodide, riboflavin, nicotinamide, manganese sulfate, and many others.

q:
is complan for weight loss?
a:

complan is not necessarily for weight loss or weight gain. it is designed to provide high amounts of nutrients to its users.

q:
what flavors does complan come in?
a:

complan comes in several flavors, including summer strawberry, delicious banana, rich chocolate, velvety vanilla, tasty chicken soup, and original.

q:
what are the nutritional factors of complan?
a:

complan is designed to provide a balanced mix of essential proteins, fats, and carbohydrates, along with a wide range of vitamins and minerals necessary to boost energy even in small amounts.

q:
what are the side effects of complan?
a:

complan is generally considered safe for consumption. however, if you are allergic to any of the ingredients in the product, you may experience side effects such as hives, itching, and difficulty breathing.

q:
what is complan good for?
a:

complan claims their product is good for individuals who want a boost of nutrients and calories in their diets.

q:
is complan suitable for everyone?
a:

complan is suitable for most people, including children, pregnant women, and the elderly. however, if you have any medical conditions or allergies, you should consult with your doctor before consuming complan.

q:
what age is complan for?
a:

complan makes products for individuals of all ages. one of their products – complan nutri gro – is designed for children between the ages of two and six. the regular products are designed for adults 18 and older.

q:
what is the best time to drink complan?
a:

complan should be consumed after or in-between meals to add a boost of calories and vitamins into the diet.

q:
is complan high in sugar?
a:

per serving, complan contains 26.5g of sugar per 100g powder and 14.6g per serving.

q:
who needs complan?
a:

complan is designed for individuals who want or need a boost of nutrients in their diet. some reviews suggest the supplement may be especially beneficial to those who are 65 years or older.

q:
is complan a healthy drink?
a:

many would consider complan a healthy drink because it is packed with many vitamins and minerals, like iron and thiamin.

q:
does complan work?
a:

complan is designed to provide high amounts of nutrients to the body. while it contains sugar and vegetable oils, it is important to maintain a healthy balance of oils and choose a diet with high nutrient diversity, according to research.

q:
does complan replace a meal?
a:

complan is not designed to be a meal replacement. instead, it should be consumed in addition to your regular diet to increase calories and nutrients.

q:
what do you mix complan with?
a:

complan can be combined with water or milk. to properly make the mixture, one packet of the powder can be mixed with a 2/3 cup of the liquid.

q:
how many complan drinks can you have a day?
a:

complan can be consumed between one-two times a day for adults. however, it may be best to consult with a medical professional to see how often this drink can be consumed.

q:
will complan increase height?
a:

complan is a health supplement often recommended for growing children in order to meet their nutritional needs. while there is no scientific evidence that complan can directly increase height, it does contain important vitamins and minerals that can help support physical growth in children. furthermore, adequate nutrition and exercise are essential for a healthy body which could help promote optimal growth. ultimately, the best way to increase your height depends on factors like genetics and lifestyle, so it’s important to talk to your doctor if you have questions or concerns.

q:
where can i buy complan?
a:

complan is available for purchase at most major retailers and online stores.

q:
can complan be used as part of a vegetarian or vegan diet?
a:

complan products are primarily based on milk solids, making them suitable for vegetarians but not for vegans. those following a vegan diet should look for alternative supplements that align with their dietary restrictions.

q:
how should complan be stored?
a:

complan should be stored in a cool, dry place away from direct sunlight. once opened, it’s important to keep the container tightly sealed to maintain its freshness and nutritional value.

q:
are there any allergens in complan?
a:

complan contains milk and may contain traces of peanuts, which are common allergens. it’s essential for individuals with allergies to review the ingredient list carefully before consumption.

q:
how does complan compare nutritionally to whole foods?
a:

while complan is fortified with vitamins and minerals, it is designed as a supplement and not a replacement for whole foods. a balanced diet consisting of whole foods like fruits, vegetables, grains, and proteins is essential for optimal health.

6 complan reviews

  • concern
    anonymous (verified purchase)

    should i stop taking complan if i have loose stools and stamp he ache

    reply
    • montana (editor)

      if you are experiencing these side effects, it may be best to discontinue use and seek the advice of a medical professional.

      reply
  • can complan milk help me gain weight
    anonymous

    can complan milk help me gain weight

    reply
    • montana (editor)

      complan claims to work primarily as a nutritional aid, not a weight gain supplement.

      reply
  • anonymous (verified purchase)

    can a pregnant woman take it?

    reply
    • montana (editor)

      according to the official website, “…pregnant women should consult their dietitian or doctor before including [complan] as part of their diet.”

      reply
load more