arbonne weight loss program review - 6 things you need to know
the arbonne weight loss program claims to boost your weight loss results, so we had to take a close look. examining its ingredients, we saw many user complaints about the supplements’ flavor. this made us investigate the science behind these products — if they work they may be worth the bitter aftertaste.
another red flag for our research team was that arbonne has a multi-level marketing business model, which is usually controversial. the 2022足球世界杯德国队分组 has been around since the 70s, but are they the real deal? our team took a close look. check out our findings here.
arbonne weight loss program can be purchased through their official site.
arbonne weight loss program video review
what is the arbonne weight loss program?
firstly, the arbonne weight loss program is an eating plan consisting of several supplements. this program focuses a lot on detoxifying the body, which is fine, except not known to be useful for weight loss.
some ingredients include green tea, caffeine, forslean, protein, guarana, and chromium.
- molecules – much of the research into green tea’s effect on weight loss was completed around 2010. however, even newer research agrees that green tea, via egcg (catechin) and caffeine, works to increase metabolism and, thus, weight loss.
- journal of basic and clinical physiology and pharmacology – “caffeine has been found to influence the energy balance by increasing ee and decreasing ei, therefore, it can potentially be useful as a body weight regulator.”
- phytotherapy research – forslean, a branded form of forskolin, may increase weight loss. still, the latest research is more than 15 years old.
the system supposedly helps suppress appetite, cleanse the body, and improve weight-loss, but a closer look at the ingredients will give us a better idea if that’s true.
arbonne international was founded in 1975; it began manufacturing arbonne 7 day cleanse and started their arbonne weight loss program around 2009. the official website and distributors sell the plan, and unfortunately, it’s only available online.
arbonne and the better business bureau (bbb)
arbonne has been accredited with the bbb since 1989. they have a rating of “a+” and an average customer review of 2.3/5 stars. they’ve dealt with about 30 customer complaints with the bureau in the past three years.
how to contact arbonne customer service
your best bet for contacting arbonne customer service is calling 1-800-arbonne (1-800-272-6663) or reaching out via contact page or social media.
their headquarters’ address is:
9400 jeronimo rd.
irvine, ca 92618
other products by arbonne international include energyfizz, feelfit pea protein shake simply1, feelfit chews, arbonne essentials daily protein boost, feelfit appetite control, guthealth prebiotic fiber, guthealth digestion & microbiome support, bewell daily multivitamin & mineral, bewell superfood greens, cleantox herbal detox tea, superboost antioxidant shot, and truesport workout fuel.
arbonne weight loss program competitors
| product | review | |
|---|---|---|
| 1st phorm | read | |
| the cambridge diet | read | |
| 4 day diet | read | |
| noom | read | |
the taste of arbonne shakes is pretty good
the first issue tackled was the taste of some arbonne products. “the plan incorporates meal replacement shakes to help you reach your goals,” said our research editor. “it’s an acquired taste, but customers seem to like it.”
“i’m a vanilla lover in a chocolate loving world,” commented a dieter.
“i like the light, refreshing taste.” stated a customer.
while the taste was a determining factor for some, others liked the flavor of the products in the arbonne weight loss program. “this stuff tastes good,” reported a consumer.
scroll below for one of the best products we’ve seen over the last year.
results from the arbonne weight loss program
we found several customer reviews arbonne weight loss program talking about the positive effects. another said, “i notice a difference! the health benefits were more important.”
“honestly, in the beginning, i didn’t think i was going to make it…i love the changes i saw in my body,” said a customer.
users were reporting positive changes while using the program. “i found i had more energy and felt healthier,” reported a consumer.
“it’s gentle on the system. helped me be regular,” stated another.
throughout our research, there’s a connection between an effective program and long-term success. customers see results when they follow the arbonne weight loss program.
the science – “backed by research”
we found some backed by science after picking apart the various supplements in the arbonne weight loss program. although the published research isn’t related to the plan as a whole, there’s promising research into the ingredients.
for instance, both protein and guarana, used in the weight-loss program, have some clinical support.
protein, for instance, has been shown to help “reduce overweight and obesity,” according to frontiers in endocrinology.
guarana can increase the effectiveness of caffeine when taken in tandem, but there’s also research that shows it activates brown fat tissue, as per phytotherapy research.
we found that caffeine and green tea may help promote a healthy metabolic rate. also, research into forslean shows people lose weight. at dietspotlight, finding clinical studies is an important piece of the puzzle. with this one, we like what we see.
what users are saying
“i’ve done the 30 days plan and i would recommend it to everyone, not only to lose weight but to feel better.”
“i’ve done the 30 days program and lost weight, felt more energetic and overall less bloated.”
the bottom line – does arbonne weight loss program work?
will arbonne weight loss program supplements help you lose weight? well, we like that it’s available through various retailers and that we found some positive customer comments.
why is it so hard to stick with a weight-loss program? we’ve found it’s the lifestyle changes that throw people off, so our researchers went out to find a means of helping men and women stick with these lifestyle changes and they found that support in an app.
among the best weight-loss apps we’ve ever seen is noom. clinical research proves this app works, hands down. trials include tens of thousands of people – and results are significant. behind noom is human coaching, personalized eating plans and exercise tracking with health and wellness articles to help you learn more about living healthy.
plus, we love that noom is offering dietspotlight readers a limited time promotion with a free trial offer. not bad.
learn more about noom »
tessa jenkins (verified purchase)
i’m about 3/4 of my way through the 30 day arbonne deal, and am really dissatisfied. i am a healthy eater normally, and have no chronic health conditions (both of which are talked about repeatedly on the plan), so perhaps i wasn’t really their target demo. nevertheless, a close friend has become a consultant and so i signed up, figuring that a 30 day reset might be a positive thing. as you mentioned, there is a very hefty upfront cost for all of the mandatory products, many of which have very dubious claims – every morning a “digestion plus”, fizz sticks, very sugar-intense shakes, “fiber boosts” and so on. add to that the required organic, free range, so on foods and i figure i’m out about 50-60% over my typical monthly food costs. but ok, if it works it could be worth it. but so far, and i’m on week 3 which is the “cleanse week”, i’ve been low-energy, tired of 2 extremely sweet shakes for meals a day, and – worst of all (tmi here perhaps) – constipation the likes of i’ve never experienced in my life. i’m working with my (secret) facebook group on this – which i like a lot, by the way – but i’ve found that many others in our group are experiencing the same thing. discussions and suggestions from our coaches are not having the desired result. i’ll ride this thing to the full 30 days – i figure i’ve come this far – but i would never recommend it. perhaps if one is completely junk food dependent this could help change habits, but otherwise… no.
sydney (verified purchase)
the first week i was constipated and felt fine. i am on my 2nd-3rd week and i am experiencing the worst abdominal pain i’ve ever had. it is always later in the day. i don’t know if it’s the shakes, the digestion plus or the fizz sticks but holy moly. very painful, i am hoping to return the product and get a refund
monica (verified purchase)
i’ve been doing the program for 1 week and i still did not lose 1 pound. why? i do all correctly, shake morning and evening. i didn’t have red meat this week, only fish and chicken. i take about 4 liters of water daily. my lunch is salad. veggies and small peace of meat. size of my palm. what am i doing wrong?
hello monica,
everyones body is different, maybe 1 week isn’t enough time for the program to work for your body.
brenda pease
question: looking over the packet i got, it has several recipes and most of them do not have the number of servings. also, several recipes do not have measurements of ingredients. why is this?
hi brenda! the number of servings vary based upon the recipe.
annette
does the arbonne shake protein powder have sugar in it, and how much?
yes, it has 9 grams of sugar from natural sources (cane sugar and stevia). that is the equivalent of eating a green apple
please know that it is not cane sugar, but sugar cane. major difference. they process the entire cane so it includes a small amount of sugar and all the vitamins, fiber, and protein in the whole plant. cane sugar is refined sugar cane where they process it to remove just the sugar.
yes and corn starch.
hi annette! arbonne shake does contain 9g of sugar. it contains sugar cane and stevia leaf extract.
amy (verified purchase)
i have been on it for 8 days now. i haven’t lost any weight but then again, it’s only been 8 days and starting out i am sure i have unintentionally cheated just because i am learning the no-nos of what to eat and what not to. starting weight 218
amy, thats amazing. very best luck on it.
brenda (verified purchase)
i like the taste and have mixed up several different kinds for a week. however, i find that after i drink them that i have this constant need to clear my throat. is that normal? i didn’t know if it was an allergy? i’m wondering if i should continue them or stop now?? has anyone else experienced this?
yes. i experience the same issues. i have to drink a lot of water afterwards.
my boyfriend and i get the same feeling.
robin r edwards (verified purchase)
i have had nothing but great results from arbonne the taste is superior to any i have ever had before or since.
i tried arbonne. my weight never really fluctuated much just a slow increase over the years when i started i was 160 which i was for years i went down to 145 in 3 months. when i stopped it took only a few months to go back to 160 but six months after that. nothing fit. im up to 170. i think it screwed with my metabolism
ever have anyone develop a rash from using arbonne?
i think i am.. at day 30 think i haven’t had enough water last couple days.. need to figure it out… blurry eyes too! i actually really love the results otherwise so i hope it goes away and was just from a really stressful week at work?
yes, i’ve developed a rash on my face, neck chest after using the arboone chocolate shakes.
leesa (verified purchase)
i did the 28 day detox exactly as directed. i did feel great, had more energy, eliminated my sugar intake, and stuck to making healthy food choices. i love the fizz stick drinks and the vanilla shakes (mixed with almond milk, blueberries, strawberries, cinnamon & ice). i think they are better than the majority of shake mixes on the market and i have tried them all! this is not necessarily a weight loss program – it’s more of a jump start program that helps your body detox and gets you in the habit of thinking before eating.
yvonne (verified purchase)
on the arbonne programme at the moment, iv lost half a stone in a couple of weeks, you still need to be disciplined, not keen on the protein shakes they could improve the flavour.
deanne l nutaitis (verified purchase)
i have just started the arbonne evolution matabolism support and i get dizzy and i feel like vomiting. i am eating well so i am not sure what is making me sick. i can only handle one pill not 2. why would i be getting sick? it does pass but it is awful when i feel sick.
are you generally sensitive to caffeine? it could be that two pills contain too much for your system.
sam (verified purchase)
great system!!! i actually love the way the shakes taste… the cleans water not so much. that being said… the cleans water gets the job done, so i love it anyway! i’m 15 days into my 30 day challenge and down 17 pounds!
have you tried adding 1 or 2 fizz sticks to the cleanse water?
i work in health and fitness, having supported many clients through arbonne’s 30 day cleanse, i can vouch that without any doubt it works for people who follow the plan. with the right support this lifestyle plan (rather than a diet) teaches people how to eat clean and they get an experience of what foods work for them. the arbonne shakes are lush! vanilla being my favourite. try out the recipe of chopped apple, cup of almond milk, 2 tsp of cinnamon and two scoops of vanilla protein powder all in a blender and you will see why. also a fizz stick combined with the herbal infusion blend is one heavenly mid afternoon treat you have to try.
adam, i agree with you 100%. the arbonne detox, if followed correctly, can help you loose weight and open your eyes to eating much more healthy. before my wife and i did the detox plan, we thought we ate fairly healthy. we now eat organic as much as possible and seek out meat products that are steroid free. we also learned how unhealthy sugar substitutes like splenda can be. the shakes taste fine if you add some fruit to them. i like the chocolate shakes with peanut butter power and kale. you can’t even taste the kale and it is so good for you. i’m also now off caffeine completely. i could not have done this without their detox tea and the fizz sticks. the arbonne detox plan has improved my life and health considerably!
suzanne (verified purchase)
i started the 30 day cleanse exactly a week ago and i am happy with the results. starting weight 217lbs. this weeks starting weight 208lbs. exercise and working on my 10.000 steps a day has helped tremendously
cindy (verified purchase)
i’ve tried one of the arbonne shakes and it was very tasty. however the percentage of vitamins and minerals is very low compared to other similar shakes, and the fact that it contains sugar cane discourages me from buying the product.
what would you prefer in terms of a sweetener for the shakes?
the shakes already have a sweet taste, so you don’t need to add sweetener, but i do like to add different things to mix it up. sometimes i’ll add berries and sometimes i’ll add almond butter,etc, i love the shakes!
i use stevia the chocolate ones.
your body needs since sugar to function and the sugar in the shakes is the healthy kind. please feel free to reach out if you have questions.
actually, the body needs carbohydrates to function and that is what is broken down into sugar. it is not necessary to add sugary products in your diet, especially if you want to lose weight.
as per dr peter matravers the sugar in the meal replacement is equivalent to half a cup of sliced apple. it is cane sugar so- easy to digest. sugar cane is an unrefined carbohydrate that is low in glycemic value. it is a preferred sweetening agent in many natural foods and is high in minerals. it is not a refined carb like sugar is.
other benefits-
· sugarcane, being low on glycemic index, helps keep the body fit and healthy.
· sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.
· since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear.
· being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
· since sugarcane is rich in carbohydrates, it can help the body feel invigorated and revitalized quickly.
· if you have been exposed to heat and physical activity for too long, drink sugarcane juice. it will help hydrate the body quickly.
· sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain and sex organs.
· sugarcane juice is an excellent substitute for aerated drinks and cola.
· sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.
· sugarcane juice has been found to be good for those who are suffering from febrile disorders.
it’s also very important to know that the proportion is the exact ratio needed between the protein and the carbs for balanced blood sugar and in addition when healthy fat is added to the shake, it is a complete meal replacement. as per barbara beaty (phd nutrition)…it’s all about the way food impacts blood sugar. when blood sugar rises insulin is released. insulin stops the fat burning process and in fact triggers the body to hold on to fat. when you combine these 9 grams of sugar with protein and fiber the sugar is released slowly into the blood which keeps insulin down. . that’s why it’s important to add fiber and a small amount of healthy fat (avocado, coconut oil etc.) to the shake.
for example – there are 12g of carbs, 6g of sugar and only 1.2g of protein in a cup of raw carrots! the balance in our shakes is perfect for what we need nutritionally.
now…these shakes have what you need, which is why we eliminate all other added sugars during the 30 days. if you want to reduce it further, switch to the protein shake or blend 1/2 serving of meal replacement with 1/2 serving of protein boost. but please know that some sugar is ok. its in our fruits and vegetables and actually your brain requires sugar as its source of fuel (fat fuel will not suffice). however, most people overdo it and don’t even realize it. this program gives you exactly what you need from a nutritional standpoint, but nothing more so that our bodies can operate at optimal levels, and stay healthy for years to come! :)’
certain types of fructans, “alkaline” sugars, and certain fibers are actually not easy at all to digest, depending on an individual’s gi. reference low-fodmap for additional info because this claim is incorrect.
isn’t it cane sugar? even though it is organic…. there are 7g of sugar for 2 scoops, then 2 g. per fizz drink… i just am curious why they feel the need to add sugar at all, since they also add stevia?
darwin barberio
great post. thanks
carol (verified purchase)
i have used arbonne for years. my husband and i both love the products. i don’t eat the bars, but they shakes are awesome. if you truly follow the program then you will lose weight and feel great. i lost 4 pounds in the first week. i am sleeping better, and way less moody with my young kids. i feel better overall and love helping people find the best way to get healthy.
i also do very well as a consultant for the 2022足球世界杯德国队分组 just by selling the nutrition alone. i have yet to come across someone who doesn’t like it!
karen
love this , hosted a party got lots of products for free i’m totally a believer