advocare spark review - 12 things you need to know
sugar-free energy drink advocare spark is a pricey product that says that it comes packed with nutrients and vitamins. many of its components have proven benefits, but what makes it better than cheaper alternatives?
our research team examined advocare spark in detail to see if the high cost of this supplement can be justified. we examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion.
advocare spark can be purchased through their official site.
what is advocare spark?
advocare spark is a low-calorie, sugar-free energy drink mix formulated to enhance energy and mental focus. it is available in both stick packs and canisters for convenience. the product comprises a unique blend of 20 vitamins, minerals, and nutrients, specifically tailored to meet the needs of adults seeking an energy boost. according to the manufacturer’s claims, advocare spark not only elevates energy levels but also contributes to heightened mental sharpness. it is specifically targeted at individuals over the age of 18 who are in need of an energy supplement. the product’s unique composition and claims of effectiveness make it a popular choice among those looking for a non-sugar alternative to traditional energy drinks.
energy drinks with taurine and caffeine have been the subject of quite a few studies and medical research reviews – not always with positive results.
- world journal of cardiology – clinical studies have shown that consuming energy drinks with taurine and caffeine increases blood pressure significantly higher than consuming caffeine alone.
- international journal of cardiovascular imaging – imaging research shows that just one hour after drinking an energy drink with caffeine and taurine, the contractile movement of the left ventricle of the heart increased significantly. the heart literally contracted harder.
- international journal of health sciences – some researchers suggest marketing energy drinks be forbidden until solid research is performed on the potential health risks associated with acute or chronic intake.
advocare customer service
you can contact advocare through a variety of methods.
address: advocare international, llc 2800 telecom pkwy richardson, tx 75082
phone: 1-800-542-4800 and 972-665-5900
hours of operation: monday-friday 9 a.m. – 5:30 p.m. ct
contact form: https://www.advocare.com/resources/shipping-and-returns
email: customerservice@advocare.com
advocare return policy
did you know that advocare offers a satisfaction guarantee on all products ordered through their website? all you need to do is contact customer service within 30 days of your order to request a full refund or exchange.
advocare and the bbb
advocare, although not accredited by the better business bureau (bbb), holds an “a+” rating. however, it has received a modest customer rating of 1 out of 5 stars, based on 2 customer reviews. the bbb actively gathers customer complaints and works towards assisting consumers in resolving their issues. over the past three years, advocare has successfully resolved 3 such complaints.
other products by advocare
advocare is a health and wellness 2022足球世界杯德国队分组 that offers innovative nutritional, weight-management and sports performance products. besides spark other products by advocare include advocare rehydrate, bodylean25, advocare catalyst, meal replacement shake, advocare slim, thermoplus, carb-ease plus, crave check sr, fibo-trim and omegaplex.
advocare spark competitors
product | review | |
---|---|---|
zipfizz | read | |
celsius | read | |
uptime energy drink | read | |
rowdy energy | read | |
noom | read |
advocare spark benefits
vitamins, minerals, and other nutrients are essential to having a well-functioning and healthy body. many of us do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. they also seem to share many of the similar effects of energy drinks without being loaded with sugar.
scroll below for one of the best products we’ve seen over the last year.
advocare spark ingredients
advocare spark ingredients include:
- vitamins (a, b6, b12, c, e)
- thiamine
- riboflavin
- niacin
- pantothenic acid
- zinc
- copper
- chromium
- choline
additional ingredients include l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.
vitamin a
vitamin a is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells, shared by the us office of dietary supplements.
vitamin b6
vitamins b6 and b12 are also vital for your body to function properly. vitamin b6 is water-soluble and can be found in many food sources, such as fruits and vegetables.
vitamin b12
vitamin b12 plays a critical role in cognitive functioning. this vitamin also may help boost energy, according to the says the office of dietary supplements.
thiamine
thiamine (vitamin b1), riboflavin (vitamin b2), and niacin (vitamin b3) are three additional b-vitamins that your body needs to function properly, claims the national institutes of health.
riboflavin
riboflavin may help the metabolic processes, cellular development, and the production of energy, according to ods.
niacin
niacin may help enhance hair, skin, and nail quality.
zinc
zinc and copper are two essential nutrients. they can both be found in food sources.
choline
“choline is an essential nutrient naturally present in some foods and available as a dietary supplement. choline is a source of methyl groups needed for many steps in metabolism,” according to the national institutes of health. this could be one reason it was added to this formula.
chromium
nih says chromium may help with the metabolism of carbohydrates, fat, and protein.
l-tyrosine
l-tyrosine is an amino acid that’s a building block of protein. based on some clinical research, tyrosine is thought to have some cognitive benefits, but only in specific cases, according to the journal of psychiatric research.
taurine
taurine is an amino acid. it plays a significant role in energy metabolism and is currently being used as a treatment for certain heart conditions, according to biomolecules & therapuetics.
caffeine
there’s research showing caffeine helps boost energy and metabolic rate, as published in the american journal of physiology.
l-carnitine
l-carnitine is another amino acid that aids in energy production within the body.
advocare spark flavors
advocare spark flavors include:
- cherry
- green apple
- grape
- fruit punch
- mandarin orange
- pink lemonade
- mango strawberry
- watermelon
- limeade
- blue raspberry
- vanilla latte (limited edition)
- cranberry peach orange (limited edition)
- strawberry
- prickly pear (limited edition)
advocare spark also comes in stick packs. however, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.
how to mix an advocare spark drink
when using the advocare spark canister, you should mix one scoop of the powder with 8 ounces of water. when using the sticks, follow the same directions, just with the packet instead.
advocare spark price
advocare spark’s cost varies based on whether you purchase the spark canister or the spark stick packs. the prices:
- advocare spark stick packs (14 servings) – $25.95
- advocare spark raspberry lemonade or sunrise grapefruit (14 stick packs) – $25.95
- advocare spark canister (42 servings) – $57.95
prices for preferred customers are generally lower compared to standard rates. as a preferred customer, you receive an initial 20% discount that applies throughout the year. additional benefits include an exclusive welcome box, the potential for increased discounts over time, and a special gift on your anniversary as a member.
if you buy these products on amazon, the prices change again. spark stick packs cost $32.97, and the canisters cost $54.00.
does advocare spark work?
based on advocare spark reviews, results vary. some advocare spark reviews state a healthy and balanced diet and exercise routine is crucial for maximizing your results.
where to buy advocare spark?
the product can be purchased both on the official advocare website or through amazon.
although you can find their products on ebay, their source seems unreliable, and the quality may be different.
advocare spark lawsuits
it seems like advocare spark and the 2022足球世界杯德国队分组 itself have been subjected to quite a few lawsuits.
in march of 2017, a federal class-action lawsuit was filed against the advocare 2022足球世界杯德国队分组 for acting like a pyramid scheme, according to espn.
although they operate under a multi-level-marketing scheme, the lawsuit claimed it did not pay its distributors. this fact was backed by advocare’s 2015 income disclosure statement, showing that 93% of the 2022足球世界杯德国队分组 ’s distributors were paid $500 or less and that 95% of them paid advocare more than they were paid due to fees, promoting the purchasing of a large number of products, and more.
advocare denied they were a pyramid scheme, though the united states district court provided facts about the lack of distributor compensation for texas’s northern district.
another class-action lawsuit was filed against advocare in may of 2017, specifically against advocare spark and the advocare 24-day challenge.
according to the legal documents provided by the united states court of for the central district of california, advocare made many claims about spark, including that it enhanced mental focus, energy, overall bodily health.
however, according to the lawsuit, “it in fact does none of this as it does not increase mental focus or alertness, the minerals and nutrients do not add anything to an otherwise healthy and balanced meal plan, and do in fact burden and overstimulate one’s body.” in the process, the 2022足球世界杯德国队分组 violated more than 5 california laws.
as of october 2019, the federal trade commission (ftc) charged advocare for operating an illegal pyramid scheme. the 2022足球世界杯德国队分组 now has to pay $150 million to settle the charges and is banned from multi-level marketing.
advocare spark side effects
there’s no mention of side effects from advocare spark. however, there’s a chance some may notice side effects from the ingredients.
what users are saying
“i use this 2 times per day…mid-morning and mid-afternoon and it gives me all the energy i need, it is great!”
“delicious and gave me good energy.”
“this container was half full the price was to expensive for this.. will never purchase again. very unhappy about packaging.”
the bottom line on advocare spark
ready to buy some advocare spark? have you bought into its multi-level marketing? well, we like the idea of using caffeine to ignite energy, and there’s no doubt l-tyrosine will help with mental focus, based on a small amount of research. still, there are problems, so we have reservations about recommending this one. we don’t think it will do much for dieters, and there’s nothing new in the supplement that makes it any better than a multivitamin and strong cup of coffee.
we’re all for moving toward a healthier life, and we know that means living at your healthy weight. making lifestyle changes can sometimes be difficult, but they don’t have to be with a clinically-proven system.
one of the best weight-loss support apps we’ve ever seen is noom. noom provides users with everything you need to start making healthier choices, including personalized meal plans, coaching, and support groups.
for a limited time, dietspotlight readers can try noom as part of a free trial offer, which is one offer you don’t want to miss out on.
learn more about noom »
penny w janis (verified purchase)
love spark, 10 year user. 67 and dr told me yesterday fit as a fiddle. i don’t usually need another serving after my morning drink but if i do drink another it’s no later than 1 pm. one serving of spark has caffeine equivalent to one cup of coffee.
liz hurst (verified purchase)
how much potassium does spark have in it?? i am suppose do do low potassium diet.
i’ve taken spark for 10yrs but a canister will last me 3 months and i only take a little bit and one time a day. is that bad
hello melissa. according to the product’s directions, you should consume one scoop of advocare spark once a day.
cathy lynch (verified purchase)
love my spark. lots of vitamins, minerals and nutrients. 7 yrs later, much better for you then coffee…and the calories saved with the added creamer.
i really enjoy spark, but have been diagnosed with celiac disease. now i’m concerned this may have been one of my problems. is this product gluten fre3e?
gluten free
work excellent for me, i love it!!
does spark have lead in it ?? i love spark but daughter in california is scared to drink it . can you explain ?
can you drink this why you on a antibiotics for ten days ?
hello angie,
we recommend consulting with your physician before using any supplements that may conflict with your medication.
shelly gschwind (verified purchase)
i found a open can of spark dated 2016 dimes hard dimes not . can i use this?
hi shelly, it is not suggested to use a product past the expiration date
jess (verified purchase)
hello my name is jessica i am starting the week right i am doing the water diet fluid diet but i lack in energy is spark a good source for energy and is ok to use while i am cutting down on calories and grams please help
does it cause constipation?
hello. all users are different and can experience different side effects, so please make sure to consult with your physician before taking this product. another supplement you may want to consider is dietspotlight burn.
i was fortunate to get two boxes of this for free from a friend a couple of years ago, but like my treadmill and weight equipment it went unused. a couple weeks ago, i was cleaning out my pantry and came across these 2 boxes. not wanting to throw it away, i decided to use it. i am a delivery driver, doing 100 stops per day. i am almost 57 years old. i noticed an improvement in my energy level right away!! no side effects. i am now out of the product. i would really like to buy more and looked on amazon, but it is just not affordable for me. if i could afford it, i would keep using it.
i took advocare spark for the first time yesterday morning. i did not get much sleep last night and had a very bad dream! i was wondering if anyone else has complained of this side affect. maybe from the caffeine. i know if i have coffee or caffeine product in the afternoon, i have trouble sleeping at night. could this product have too much caffeine for me?
hi marge! you might be a little sensitive to the caffeine & ingredients. please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.
leave a comment…if i take spark after 2 pm i have trouble sleeping at night. i take with 16 oz of water instead of 8 oz of water around 11-12 right before lunch and it seems to work the best.
i love it
barbara (verified purchase)
i love this drink. however i am pre-diabetic and wonder if this product is bad for me. i drink
it about three times a day. it does not give me energy. i drink it in the evening as well. but
am concerned about the sweeter in the drink. please advise. i have been drinking for about
five years. love the fruit punch.
just curious why you are drinking it if it’s not giving you energy. what benefit is it for you?